All that we do at Coach Collab is in order to set your world alight. We believe that everyone has a gift, an inner light and we want to help you find it and bring it out of you. We do this through coaching.
In this episode, I am discussing how I can get my child to speak up about his feelings . My son struggles to fall asleep. I know why as I believe I did this to him. Find out more on exactly how I dealt with this after speaking to my amazing Therapist and friend Sue Bird.
Farah and Sue discuss the various stages you go through whilst grieving. Listen now to see how it can help you.
Afro and Farah discuss how they handle difficult conversations with each other and share their 3 tips/strategies to help you have that deeper conversation. A great episode for couples who struggle to move their relationship forward. Listen now to find out these 3 super tips.
This week we address the simple but effective strategy of setting goals. Listen now for find out more...
This week Afro breaks down 'The Secrets Of a Millionaire Mind', the power of the mind, the damaging effect of wearing a mask and much more... Listen now!
Afro and Farah share how working out together has improved their relationship, the pitfalls of it and the huge bonuses too. Listen now to find out more...
Farah Kariamburi brings you her 7 Parenting Principals for raising kids. In today’s podcast I am talking about principle number 2. These key principles are essential to raising happy, well balanced children. Listen now to find out how you can positively impact your child's life.
In this episode Natalie shares a slightly embarrassing story about arriving to work a day early and remembering how important it is to free up time for herself. This episode is inspired by Basic Principles Number One - To Seek Out And Nurture Authentic Moments of Joy. To discover more about Living Better London and The Basic Principles please visit: https://livingbetterlondon.com or alternatively https://www.instagram.com/livingbetterlondon/
What makes a great fitness program.
In this episode Afro reveals his struggles to open up and be vulnerable as a man growing up in Birmingham. He shares his story growing up, how it impacted all the people around him and how he got to where he is today! Listen now to learn more about his journey...
In this episode, Afro and Farah discuss the importance of who you hang around with. They take a look at their past relationships, current ones and re-evaluate where they are going in life and business. A great listen if you are looking to make big changes in your life.
Every Monday and Thursday I do a Facebook live for people who maybe stuck at home and possibly are intimidated by the word exercise. As a busy mum of two with son who is a devoted footy player, the Thursday evening training often clashes with the Live. I am very grateful as I have a great support around me to pick and drop my son so I can fulfil my promise of doing a live workout at 8pm. Last night I had no one but I didn’t let that stop me. Listen to the episode to find out what I did?
In this episode Natalie speaks about taking a moment to step away from London and it’s chaos, to do something completely out of routine. For details of Canoe Camping please see: https://www.canalcamping.co.uk and as always to discover more about Living Better London and The Basic Principles please visit https://livingbetterlondon.com or alternatively https://www.instagram.com/livingbetterlondon/
When we get clear what we want and then prioritise it we will be more successful. Intention Attention balance offers a simple way to think about doing exactly this. Listen now to learn more.
This week I dive into: - Taking risks in business and life. - Increasing your energy levels - Reflecting back on success - How to handle rejection - The importance of surrounding yourself with good people Listen now to hear more...
Today Farah and Sue discuss the effects of anxiety on our health and well being. What scenarios make us anxious and how do we learn the skill to get out of them? Farah was a very anxious person once upon a time and even now occasionally I will slip back into it. Are you anxious? Listen to this, it may help.
Farah discusses her last payslip, how it has impacted her from going from an established Sales Manager in a larger retail store to a entrepreneur starting from £0. So many great tips, strategies and tactics to create your ideal life.
Motivation, low carb, emotional eating, supplements and diet products, eggs, weights.... All being discussed. Listen now...
In this week's episode I cover 5 tips and strategies to empower you to take control of your life, achieve the goals you want to achieve and lead a fulfilled life. Listen now to hear these tips and strategies...
This week, Farah and Sue take a deep dive into what causes us to overeat when dealing with emotions. Listen now to find out more...
Flashback episode: This week Afro and Farah discuss what a vision is and why it is important to have a joint vision. Farah expands on her initial struggles seeing past having the house and two boys and why visioning has helped her to create the future she wants instead of life deciding it for her. A powerful episode if you are struggling to make progress in life.
I am very grateful as I have a great support around me to pick and drop my son so I can fulfil my promise of doing a live workout at 8pm. Last night I had no one but I didn’t let that stop me. Listen to the episode to find out what I did?
How to make decisions that stick. Listen to find out how.
How are we ever going to learn about mental health if no one is teaching us how to deal with our own mental state. Why isn’t there a subject taught in schools, we have a subject on physical health (P.E or Gym) but not mental health. Listen to Farah discuss this topic with Sue, The Therapist.
Today Afro and Farah discuss having a blended family. How Afro coped joined Farah and her two boys? The joys of a blended family, the struggles to adjust and what it takes to create a happy environment for all those involves. Afro and Farah share their biggest learns that you can use to adjust to your new family dynamics.
Little Coach Farah explores why this step is so crucial and without it relationships become strained, frustration sets in and ultimately they breakdown. This does not have to be the case, with this step you will feel empowered, connected better and have a relationship that is blossoming. Listen now to hear more...
In this book review episode Natalie discusses the impact The Power of Now by Eckhart Tolle has had on her day to day and how since then everything has changed. As ever with these book review episodes this has not been sponsored. To discover more about Living Better London and The Basic Principles please visit https://livingbetterlondon.com or alternatively https://www.instagram.com/livingbetterlondon/
Strength. Stamina. Suppleness. And 6 principles of accelerated fat loss.
In this episode, I share with you my 5 strategy/tips to empower and motivate your life as a Man. These are from the Facebook lives (https://www.facebook.com/BigCoachAfro) I do each weekday put together just for you. Listen now to empower yourself to lead a fulfilled life.
In this episode Natalie confides in you all about the struggles and trauma that she has experienced in the past and her current life, all in an effort to communicate just how much of a difference all of the small lifestyle changes through Living Better London and The Basic Principles have benefitted her life. To discover more about Living Better London and The Basic Principles please visit: https://livingbetterlondon.com or alternatively https://www.instagram.com/livingbetterlondon/
In this episode Natalie talks you through some small steps you can take towards lowering your carbon footprint in this city. You’ll also find at the bottom of this description a link to her petition for the UK government to launch “climate incentives” to take the pressure away from our current environmental concerns and make progress in this matter a more positive mission! If this is something you feel passionate about please sign and share. As always, to find out more about Living Better London and The Basic Principles please visit https://livingbetterlondon.com or alternatively https://www.instagram.com/livingbetterlondon/ Petition please visit https://petition.parliament.uk/petitions/266478/sponsors/new?token=6L8BLuvBaTM0ns7ggvls
In this episode Natalie recommends what she considers to be this years absolute must read! To discover more about Living Better London and The Basic Principles please visit https://livingbetterlondon.com or alternatively https://www.instagram.com/livingbetterlondon/
The key is to decide, truly decide to change. Listen now to find out why people struggle with weight, health and fitness!
Afro shares his award winning presentation with you but it was not a smooth journey as a few months prior you would find me on the exact same stage but with a totally different story. I am standing there being coached by Andy live in front an audience of 100+ and I breakdown into tears. Listen to this journey of redemption and be inspires today!
In this episode we take a deep dive into how post natal depression sufferers maybe suffering from depression in the past. Certainly a shock to me as I suffered from PND after giving birth to my second son but wasn’t aware of maybe being depressed in my adolescence days. This episode certainly is a bit an eye opener for me and might help you too! Listen now to hear now!
In this episode Natalie discusses her personal memories of minimalism and relays the benefits that you too can experience, all while dispelling some of the myths and connotations of this movement. To discover more about Living Better London or The Basic Principles please visit https://livingbetterlondon.com or alternatively https://www.instagram.com/livingbetterlondon/
Desire - Belief - Attitude - Accountability - Action - Persistence
In today’s podcast we are sharing the insight into this busy mums life. She is no ordinary mum, having seen her son suffering from eczema, Shalom Lloyd looked to her African heritage for a way to help manage her sons skin condition. She is a founder of Naturally Tribal skincare Ltd. She has featured in Forbes Magazine and won many awards over the years. How does she balance a busy family life with equally busy work life? Listen now!
In this episode Natalie helps you navigate the world of mindfulness and meditation in a way that allows you to (as ever) fit them into your busy city life! To find out more about Living Better London and The Basic Principles please visit https://livingbetterlondon.com or alternatively https://www.instagram.com/livingbetterlondon/
A poem I wrote about purpose!
Today Afro covers the best ways to train for the gym. He shares his 13 + years of training in a gym environment with you, his effective and efficient training program if you train 1 a week, 2 times a week, 3 times a week and 5 times a week. This episode is perfect for a newbie to the gym, an intermediate gym goer or someone who is just plain bored of their program. Listen now for maximum fat loss and building a lean body! How To Grow A Bigger Chest Using 3 Simple Steps I How to grow your chest bigger: https://www.youtube.com/watch?v=ToFoBkkEhk8&list=PLYO4qJ3fi8MXuD6bgUtWwx_4EU2g4gG5u&index=4 3 Common Mistakes When Trying To Put On Muscle: https://www.youtube.com/watch?v=c0YxSWWe0Y4&list=PLYO4qJ3fi8MXuD6bgUtWwx_4EU2g4gG5u&index=7 The Biggest Mistake Men Make When Trying To Get Lean: https://www.youtube.com/watch?v=jSK33FmvpjM&list=PLYO4qJ3fi8MXuD6bgUtWwx_4EU2g4gG5u&index=8
Obsessive Compulsive Disorder very much of a throw away word in today’s life. "Look at you with your OCD around tidying up.". Maybe you have also used this word casually. Where does it originate from in terms of mental health. Listen now to me and Sue Bird discuss this in detail.
Afro and Farah share what they would do if they won 1 million pound. Here the extravagant purchases Farah would make and is Afro just being too sensible with the monies. Listen now to find out in this fun packed episode where we ask ourselves the question.
In today’s episode I talk about weekend binge. Why is it that we are disciplined through out our week but come Friday night, it’s a different story? Here I give you 3 real tips that helps you with your weekend over eating habits. Listen now to find out more!
In this WINDY episode of Living Better London Natalie talks about observing all of your wants and needs whist still maintaining balance! To find out more about Living Better London and The Basic Principles please visit: https://livingbetterlondon.com or alternatively: https://www.instagram.com/livingbetterlondon/
This one's for coaches and mentors.
Today Afro takes a look through this 3 years of using social media for his 2 businesses, Grid City Fitness and Big Coach Little Coach and the pros and cons of using social media. Learn about how to utilise Facebook ads, Instagram and Pinterest (yes, Pinterest especially for free organic reach). Great for beginners and for business who are not using social media to its full potential. Listen now!
Rejection sucks. It’s probably one of the most horrible feelings that one has to experience. However, there is no getting away from it. How do you deal with rejection in love, job, friendship? Listen to me and Sue open up this matter and provide you with tools to help you to manage rejection.
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