Podcasts about Flashback

Because it's STILL the holidays, I'm rerunning something that still makes me smile — episode one of Friday Night Audit. This show started in 2021, smack dab in the middle of COVID, when a lot of us in the hotel business felt disconnected, stuck at home, and spending way too much time on video calls. We also missed the best part of conferences: hanging out at the bar afterward, talking shop, telling stories, and laughing at how completely cuckoo this business can be. So we built Friday Night Audit to feel like that moment. The idea was simple: hotel people as real people, having a drink, reacting to the week, and letting the conversation go where it goes. No scripts. No polish. Just the kinds of conversations that usually happen after the badges come off. Early 2026 marks five years of the show, and we'll hit 200 episodes in February, right around that anniversary. And yes, it still feels a little ridiculous considering how this all started. This first episode sets the tone immediately, with me and Craig Sullivan, joined by our first-ever guest Kate Burda — who shotguns a beer. Producer Dave also makes his presence felt early, adding strong insulting power as we figure this show out in real time and clearly have way too much fun doing it. Highlights from episode one:

It's National Redhead Day and our leading lady clears up the many misconceptions about these human unicorns. ❤️ #nationalredheadday #loveyourredhairdaySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sam's mom, Ms. Judy, shares some wisdom with us on her 86th birthday!Would you have a "pet prenup" to decide which of you gets your pet during a breakup?Do you have phone anxiety?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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What tween girls need to stop doing to their skin - and what actually needs to be in their skincare routine. Addicted to processed foods? If they call your name, you're not alone.Tackling the worst job in the house!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Murphy and Sam critique Jodi's latest food board. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

ORIGINAL AIR DATE: MAR 20, 2021In this FRINGE FLASHBACK! series, we feature Dr. Michael Heiser's analysis of the Book of Revelation, with emphasis on the relationship between "angels" and "stars".  Please join us for this classic episode of Naked Bible Podcast.This episode, the third installment of our discussion of the Old Testament in Revelation 4, has a singular point of focus: the twenty-four elders of Revelation 4. Who or what are the twenty-four elders? What do they symbolize? What is their intended meaning?

Season 5, Episode 34 - Flashback to the top 4 episodes of 2025. Back on Episode 40 of Season 4, we started our journey to eight state parks in the Poconos. From Beltzville to Prompton, Promised Land to Tobyhanna and each has its own unique beauty, amenities and is rich with history. Starting with ⁠Hickory Run State Park⁠ -- it's so diverse in its offerings including a national natural landmark at Boulder Field as well as Hawk Falls, Shades of Death Trail and a one-of-a-kind visitors center new in 2020. Jim Hamill visits the park and meets the people who spend their lives preserving it and sharing it with the public!The Poconos is a year-round destination for millions and with 24-hundred square miles of mountains, forests, lakes and rivers with historic downtowns and iconic family resorts, it's the perfect getaway for a weekend or an entire week. You can always find out more on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PoconoMountains.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or watch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pocono Television Network⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ streaming live 24/7.

Join Patreon For Free In 2026 This will always be my favourite interview no matter who I get the chance to speak with in the coming years. This is my chat with Franky De Smet Van Damme singer with Belgian metal gods Channel Zero and the story of a letter received by us both 21 years previously.     This Is Flashback Bollocks.

RE-UNION Episodes Are FLASHBACKS To Some Amazing Past Union of The Unwanted Episodes You Might of Missed, or Maybe Forgot About, Enjoy! VIDEO LINK: The Union of the Unwanted: https://www.youtube.com/watch?v=GltXwdmZFWs ▀▄▀▄▀ THE UNWANTED: HOSTS ▀▄▀▄▀ Ricky Varandas: The Ripple Effect Podcast Website: www.TheRippleEffectPodcast.com X: https://x.com/RvTheory6 YouTube Channel: https://www.youtube.com/@TheRippleEffectPodcastOFFICIAL YouTube Clips Channel: https://www.youtube.com/@RickyVarandas Rumble: https://rumble.com/c/c-745495 THEORY 6 Music: https://open.spotify.com/artist/1w91xRlB4b2MJYyXXhJcyF Charlie Robinson: Macroaggressions Website: https://www.macroaggressions.io/ YouTube: https://www.youtube.com/@MacroaggressionsPodcast Banned.Video: https://www.banned.video/channel/macroaggressions X: https://x.com/macroaggressio3 Sam Tripoli: Tin Foil Hat Podcast Website: www.SamTripoli.com Rumble: https://rumble.com/c/SamTripoli X: https://x.com/officialtripoli X: https://x.com/samtripoli Midnight Mike: The OBDM Podcast Website: http://obdmpod.com/ X: https://x.com/obdmpod ▀▄▀▄▀ THE UNWANTED: SPECIAL GUESTS ▀▄▀▄▀ Mike Anthony Website: Mikeanthony.com Leslie Kean Penguin Random House: https://www.penguinrandomhouse.com/authors/114166/leslie-kean/ Wiki: https://en.m.wikipedia.org/wiki/Leslie_Kean Dr. Mary Helen Hensley: https://www.maryhelenhensley.com/ Peter Panagore: https://www.peterpanagore.love/ Dr. Dave Bettenhaus & Carla Bogni-Kidd: https://thegiftofpastlives.com/ Alex Tsakiris: Www.Skeptiko.com Burch Driver, Green Knight Podcast: burchdriver@gmail.com Bruce De Torres: TrineDay.com Website: Brucedetorres.com The Cosmic Keys Website: https://www.cosmickeyspodcast.com/ Rosemary Ringer: https://www.youtube.com/watch?v=70JwVbuLfsY Forbidden Knowledge News: https://www.youtube.com/c/ForbiddenKnowledgeNews Maryam Henein Website: https://maryamhenein.com/ YouTube: https://www.youtube.com/maryamheneinbeelady X: @MaryamHenein    Grimerica: https://grimerica.ca/ X: @Grimerica Monica Perez: https://www.youtube.com/monicaperez X: @MonicaPerezShow Steve Poikonen: slownewsdayshow.com

Here's some twinkly goodness in the shape of my Top 10 Feel Good Habits interviews. In this episode, Evy Pompouras.This episode was originally published in May 2021.Evy Poumpouras is a speaker, mentor and former Secret Service agent who joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.In this episode, @evypoumpouras shares:•Why avoidance gets you nowhere and it pays to face and address the things in life you find challenging.•Why so many feel-good habits won't feel good in the short-term, but it's the long-term yield that makes consistency and perseverance worthwhile.•Why her favourite form or instant gratification comes on the shape of a @dunkin Cappuccino Blast.•Why her evening habits routine is ‘Evy Time' and is how she can ensure she operates at her optimum.•Her evening workout, which includes some kit from @onnit and why she loves being strong.•The benefits she feels from using an inversion table.•Why cold showers and meditation are part of her post-workout routine.•The gratitude ritual that allows her to note what has gone well, but also holds her accountable for what hasn't.•Why getting outside in the morning is a way to really ‘wake up' and why getting an errand done first thing leads to greater productivity throughout the day.•The conversation she had with Marc Bernays-Randolph, the founder of @netflix about success and what makes people successful.•And much much more…If you want more of Evy's expertise and insights then her book Becoming Bulletproof is available now.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Have you ever looked back at your life and realized you manifested it long before it happened?This episode is a powerful reminder that intention, alignment, and belief are not abstract concepts but real forces that shape our reality. Through lived experience, this conversation explores how clarity of vision, authenticity, and deep inner trust can turn dreams into tangible success, even when the path feels uncertain.Tune in to Episode 263 of Amiga, Handle Your Shit, as Alexia Melocchi unpacks how manifestation has guided her extraordinary journey. From immigrating to the U.S. as a teenager to building a million-dollar career in Hollywood, Alexia shares how intention, alignment, and information became her blueprint for success. Together, they discuss women in male-dominated industries, standing in your truth, navigating power with integrity, and why knowledge is one of the most underestimated tools for confidence and leadership.Alexia Melocchi is a prolific film producer, marketing and distribution executive, journalist, and business consultant with a long-standing career in the international film and television industry. Fluent in five languages, she has worked across global markets acquiring and distributing film and television content worldwide. Alexia is also the author of The Heart of Show Business, a guide rooted in mindset, integrity, and insider wisdom for turning passion projects into viable, purpose-driven careers.Key Takeaways: ✨ Intention is the foundation of manifestation ✨ Alignment creates sustainable success ✨ Knowledge builds confidence and authority ✨ Passion fuels long-term vision ✨ Women must claim space unapologetically ✨ Truth is the most powerful currencyConnect with Alexia Melocchi: InstagramFacebookWebsiteAlexia's Book: The Heart Of Show BusinessLet's Connect!WebsiteFacebookInstagramLinkedInJackie Tapia Arbonne websiteBuy The Amiga Way's Book Hosted on Acast. See acast.com/privacy for more information.

Jodi's mom fought breast cancer this year. It's been a challenge, but she powered through surgery, radiation, and made a few jokes along the way.

How MUCH should you cyber-snoop a person before a date?!The 1 thing you should never comment on?! That and other basic etiquette rules you were (maybe) never taught.Treats for your overweight pets.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For the complete track-list checkout the website www.djroyski.comwww.djroyski.comwww.patreon.com/royskiwww.mixcloud.com/djroyskiwww.facebook.com/djroyskiwww.x.com/djroyski

For the complete track-list checkout the website www.djroyski.comwww.djroyski.comwww.patreon.com/royskiwww.mixcloud.com/djroyskiwww.facebook.com/djroyskiwww.x.com/djroyski

Here's some twinkly goodness in the shape of my Top 10 Feel Good Habits interviews. In this episode, Lily Pebbles.This episode was originally published in August 2020.Lily Pebbles is a content creator who joins me to share her feel-good habits and how she stops a bad day from becoming a bad week.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

All aboard for Percy Jackson and the Olympians Season 2 Episode 3 review! We're unpacking "We Board the Princess Andromeda"On the menu:Thalia Grace and The Flashback Clarisse's ConscienceThe Sea of MonstersPercabeth MomentAnnabeth and Human MistakesPercy the Seafarer and more!Don't forget to follow the show so you catch our review and discussion of every episode this season.Season 2 Cast & Rick Riordan Interviews : https://youtu.be/WgYaflIsxeY?si=pQBHq71gahNc6-NA⏱️ Chapters(00:00) - Intro(01:18) - Thalia Grace and The Flash Back(07:28) - Voyage On The Ironclad(14:50) - The Sea of Monsters & Clarisse (20:58) - The Percy Line & Annabeth(24:41) - Final Thoughts

This week, as I look back on podcasts that mattered to me over the last 10 years of No Vacancy and Rouse Media, I'm sharing some episodes that reflect where the industry — and all of us — actually were at the time. This one is difficult, but important. It's one of the first live shows we ever did, recorded just before COVID shut everything down. At that point, we were still learning what this virus was, how it spread, and what it might mean for travel and hotels. I went live on LinkedIn with Anthony Melchiorri and Dr. Primas, a New York–based physician with deep experience in travel health. Anthony had known Dr. Primas since 1991, going back to his days at The Plaza, and we brought him on because we needed expert insight — not speculation. Within 48 hours of this episode airing, I lost almost my entire business. That wasn't unique to me — far from it. We all experienced loss. That's part of why this episode stands out. It captures the exact moment before everything changed. I'm rerunning this not to relive it, but to document it. It's a snapshot of what the hotel industry was thinking, fearing, and trying to understand in real time. In this episode:

Why couples who fall asleep in close contact have longer lasting relationships.Sam's 2-ingredient Oreo Cheesecake Bites!Micro-weddings are trending again.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Would you let AI help you pick out clothes? Buy an appliance? Murphy says YES! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Flashback Episode: Year in Luke – Finale: In the second part of our annual two-part finale, discover some of the biggest insights we discovered during the last half of this past year moving through the gospel of Luke. Join the discussion on the original episode's page: Click Here.Listen to this episode and/or subscribe on ReflectiveBibleStudy.com...

Here's some twinkly goodness in the shape of my Top 10 Feel Good Habits interviews. In this episode, Hannah Ferrier.This episode was originally published in August 2021.Hannah Ferrier is a businesswoman and star of Below Deck Me who joins me to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.In this episode, @hannahferrier234 explains: - Why she's leaning into healthy eating and training, not just because her hens' party is imminent but because the mental clarity is gives her, especially in lockdown, makes it a great habit. - She's an all or nothing person and that's why she loves throwing herself into intense exercise. - How hydration makes her feel so good and how she can easily drink three litres a day. - Why she loves to incorporate a ‘cheat day' into her healthy regime. - How she and her partner have made weekdays no alcohol days. - Why working on superyachts meant she acquired a taste for the finer things in life. - Why cuddling and sniffing her baby daughter, Ava, brings her such joy. - How she may have left yachting but creating a coaching business with Ocean International helps her keep her toe in, so to speak.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

ORIGINAL AIR DATE: MAY 22, 2021Revelation 9 reveals John's vision of the fifth and six trumpet judgments. Several interpretive issues are immediately apparent. What is the nature of the angel with the key to the bottomless pit (Rev 9:1)? Is this angel the same or different than that in Rev 9:11 or Abbadon/Apollyon?

Here's some twinkly goodness in the shape of my Top 10 Feel Good Habits interviews. In this episode, Alex Light.This episode was originally published in Nov 2020.Alex Light returns to the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.During our conversation @alexlight_ldn reveals:•The importance of good sleep on how she feels.•The role music plays in her day and why a session on the piano can clear her head.•The power she finds in being organised and organising.•The joy that can be found in makeup and skincare.•Why therapy is the most positive thing she has done for herself and why she'd recommend it to anyone.•Plus, the distraction to be found in a good session of reality TV.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

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Here's some twinkly goodness in the shape of my Top 10 Feel Good Habits interviews. In this episode, Ruth Crilly.This episode was originally published in April 2021.Ruth Crilly is a writer, content creator and model who returns to the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.During our conversation @ruthcrilly reveals:•Why walking is essential for feeling good, clearing her head and putting life into perspective.•The joy of some time alone with a magazine and cup of herbal tea. •The ceremony and ritual of a daily bath for winding down and putting a full-stop on the day.•The joy of Mint Magnums and what her special edition Magnum would be if she ever became their spokesmodel.•Why taking a step back from social media is often a good move for your mental health, and the changes she'd make the platform to make users feel good.•The distraction of time spent on Right Move, even if you have no intention of moving, and much more.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

The secret in every woman's closet.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What big life decisions have you made based on a vibe, your gut, or intuition?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the spirit of the holidays, Allen and Kellie join Nick and Justin from the Shut Up podcast for a Christmas Crossover! You may think you know all the words to your favorite Christmas carols, but do you REALLY? Listen as Allen, Kellie and Justin battle it out to finish the lyrics. And Merry Christmas from A Sandwich and Some Lovin'! Learn more about your ad choices. Visit megaphone.fm/adchoices

Here's some twinkly goodness in the shape of my Top 10 Feel Good Habits interviews. In this episode, Nadine Baggott.Nadine Baggott joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.As you'd expect from Nadine, these habits are practical, honest and there is absolutely no sugar-coating whatsoever. To quote one of Nadine's favourite films, ‘buckle up, it's going to be a bumpy night'. During our conversation @nadinebaggott reveals:•The benefits of having pets and the rewards the act of loving and caring for them gives.•The dangers of externalising your power.•How to make lists, but lists with real purpose that create action.•Why it's important to find pleasure in small things.•The dangers of being around miserable and/or narcissistic people and why @drramani youtube is a good source for sussing that out.•Why getting outside is vital for physical, mental, and emotional health.•How music can play a vital role in setting your mood and making you feel motivated.•Why @beyonce Lemonade played a crucial role in helping Nadine navigate a challenging time in her own life.•Why it's so important to have hope and something to look forward to.•The friends she has surrounded herself with and what they all have in common and why they are such a positive network of trusted connections, and much more...Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Merry Christmas from MSJ!!! Gift A Day ideas for girly girls. Your most memorable Christmas traditions.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to tell baby roosters from hens. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Happy Holidays, Jurors! Join us as we go back into the Housewives vault and rewatch RHONY S8 E9 + E10, where they head to the Berkshires for a night. Dorinda thought she was hosting a fun pre-Christmas evening not realizing what would happen. Bethenny came straight out of the gate to attack Lu, who was deemed not a girls girl and called every name in the book. Lu says she invented Skinny Girl margaritas but then quickly realized she misspoke. Bethenny was relentless and Carole encouraged it. Ramona helped Lu try to calm the situation. Dorinda finally had it and SHE COOKED. SHE DECORATED. SHE MADE IT NICE! And Sonja wasn't even invited to this trip! Come judge with us!You can find us:Instagram & Threads: @twojudgeygirlsTikTok: @marytwojudgeygirls & @courtneytjgFacebook: www.facebook.com/twojudgeygirlsPodcast: ACast, iTunes, Spotify, wherever you listen!Merch: www.etsy.com/shop/twojudgeygirlsPatreon: www.patreon.com/twojudgeygirls Hosted on Acast. See acast.com/privacy for more information.

We reflect with Kidd Kraddick reading letters on the morning show from 16 years ago... Learn more about your ad choices. Visit megaphone.fm/adchoices

Abby is joined by Patti Garibay, Founder and Executive Director of American Heritage Girls, to discuss her journey from a 12-year volunteer with the Girl Scouts to starting a faith-based alternative for girls young women. Patti shares why she founded AHG and dives into the concerning changes within the Girl Scouts, including the removal of God from the Promise, teachings on sexuality, and its ties to Planned Parenthood. This  episode highlights the importance of creating spaces where girls can grow in faith, integrity, and purpose, grounded in biblical values.FOLLOW ABBY ON SOCIAL MEDIA- Instagram- Facebook- Twitter

Here's some twinkly goodness in the shape of my Top 10 Feel Good Habits interviews. In this episode, Leanne Hainsby.Leanne Hainsby is a UK @peloton instructor who joins me on the podcast to share her feel-good habits, the strategies he uses and recommends to make sure every day is a good day.In this episode, @leannehainsby shares:•Why exercise is such an important focus in her day - and not just because of her job.•How she'll choose exercise based on what her mind, body and soul really need that day.•Her love of music and how no day is complete without it.•How she uses music to amplify her exercise sessions.•Why it's so important to stay hydrated.•How being hydrated makes her feel good and how being dehydrated makes her feel bad.•Why decluttering a couple of times a year feels so incredible.To find the full, unedited episode simply click the link in my bio or type ‘The Emma Guns Show' into your preferred podcast platform.As ever, I'd love to know what you think whether that's in the comments below, on DM or via email. I make this podcast for YOU and if there's anything you'd like to hear on this subject, or any other, please feel free to let me know.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Our favorite guest ever... SANTA CLAUS IS IN THE HOUSE!!!Gift A Day for families.Jodi has a 3 ingredient "Make it Take it" recipe using Rolos!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Murphy and Jodi battle about exercise equipment in their home. #family #fitnessSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Merry Christmas and welcome to this week's edition of the Flavors of Northwest Arkansas podcast, as we're in Bentonville talking to Kevin Girkins, owner of the super-popular Archie's Sandwichery, but first?!?! FOOD NEWS!! We learned yesterday that a popular spot will be closing its doors at the start of the New Year. Desi Fusion has announced when they'll close their Ft. Smith food truck and open their brick and mortar in Springdale! Potbelly Sandwich Works opens in Springdale, and owner Tiffany Montgomery talks about building two restaurants at once! PJ's Coffee has started construction in Rogers. Few tickets remain for Sunday night's restaurant takeover by Super-chef Marcus Samuelsson. We'll tell you what he's making! This week's Flavor's Flashback is one of my favorite Mike Engleman Home Pro Tip's of the Week of all time and it comes from Darwin Beyer at Meiji in Fayetteville. Kevin Girkins got in the restaurant business initially because his dad caught him red-handed doing something illegal. Seriously. It's a funny story. He's from Austin and moved to Northwest Arkansas to help build and run a popular franchise in Bentonville. It took a fortuitous turn at his next stop which gave him the confidence to start his own spot, which is what he eventually did with Archie's. Why a sandwich shop in Bentonville? Kevin will tell you why. Also, where did the name Archie's come from? There's a portrait on the wall at Archie's that'll explain it. We talk with Archie's owner/operator Kevin Girkins next, here on the Flavors of Northwest Arkansas podcast.

Here's some twinkly goodness in the shape of my Top 10 Feel Good Habits interviews. In this episode, Lucy Pinder. Lucy Pinder is a model, actress and podcaster who joins me to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.In this episode, @pinderpix explains:•Why it might be predictable but there really is something to be said for the way exercise makes you feel, not just physically but mentally and emotionally too.•How she's come to appreciate the broader benefits of exercise being more than just how it can make you look.•The power of sleep and why getting good sleep is so valuable in helping her feel good.•Why she loves reading and has made it part of her wind-down routine.•The feel-good value we can get from the arts.•The joy and predictability of indulging in a cosy, comforting film - especially one you've seen before.•Friendships and how surrounding yourself with people with whom you can truly be yourself is one of the best feelings out there.•Investing in friendships and connections and how vital that is for one's own sense of self and belonging.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Here's some twinkly goodness in the shape of my Top 10 Feel Good Habits interviews. In this episode, Lorna Luxe.This episode was originally published in July 2021.In this episode, @lornaluxe and I discuss:•The joy of staying in bed and why the narrative of getting up early somehow equals success isn't true.•Why switching off devices, as advised by Marie Reynolds, has been a quick way to maximise sleep in the Luxe household.•The Tony Robbins technique that helps Lorna prime every day to be a good day and why it receives her glowing recommendations of 'I'll tell you what, it's belting!'•How food is something she uses to make herself feel-good after depriving herself a lot in her 20s she feels now, in her 30s, that she's found a balance.•The IGTV Callie Thorpe posted that has transformed the way she preps her food every week.•Why skincare and haircare are quick and easy ways to invest some time and care in yourself and why beauty as self-care can be a five-minute job and doesn't mean 'full-on masks, massages and all that jazz•Plus we also go off on a major hair loss tangent as we both started seeing trichologists at Philip Kingsley at about the same time in 2020 and have seen impressive results.•Plus, I also quiz her about airplane hygiene and what she does and doesn't recommend you do on planes as a former cabin crew.During this conversation, we also mentioned: the I Am Not Your Guru documentary on Netflix Dusk bed linen and Mela Silk bed linen.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.