CrossFit Whittier

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CrossFit Whittier is a world class gym committed to empowering our members to achieve life-long fitness.

CrossFit Whittier


    • Apr 17, 2023 LATEST EPISODE
    • monthly NEW EPISODES
    • 28m AVG DURATION
    • 21 EPISODES


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    Latest episodes from CrossFit Whittier

    Autism Acceptance Month- A parents journey and the power of community support.

    Play Episode Listen Later Apr 17, 2023 40:55


    Autism Acceptance Month- A parents journey and the power of community support. by CrossFit Whittier

    The Past, Present, and Future of CFW

    Play Episode Listen Later Apr 4, 2023 43:32


    The Past, Present, and Future of CFW by CrossFit Whittier

    Insecurities

    Play Episode Listen Later Feb 14, 2021 26:15


    Insecurities by CrossFit Whittier

    New Year, New Us!

    Play Episode Listen Later Jan 29, 2021 22:42


    In 2021, Crossfit Whittier brings in a new team of hosts as we continue to push Effort, Empowerment, and Evolution! Meet Q, Steven, and Yvette as we introduce ourselves and our vision for the podcast going forward!

    Effort, Empower, Evolve: Mental Wellness - Episode 017

    Play Episode Listen Later Sep 25, 2020 40:20


    In this episode we have a conversation with a member CrossFit Whittier who happens to be a therapist! She offers us great information on mental wellness.

    Effort, Empower, Evolve: All About Coach Eric Phillips - Episode 016

    Play Episode Listen Later Aug 11, 2020 24:53


    In this episode we talk to our new coach Eric Phillips. Fun Facts about him include: He loves cats, is a twin, and was in million dollar baby.

    Effort, Empower, Evolve: New Name, Same Awesome Community! - Episode 015

    Play Episode Listen Later Jun 18, 2020 19:01


    In this episode we discuss the rebranding of CF Whittier and unveil our new name: Empower Athletics!

    Effort, Empower, Evolve: Virtual Training and Home Workouts - Episode 014

    Play Episode Listen Later May 23, 2020 30:38


    In this episode Yvette and Erick sit down to talk about training virtually and at-home-fitness. They discuss what CFW is doing to provide members with the best distance fitness program.

    Effort, Empower, Evolve: Opportunities During Quarantine - Episode 013

    Play Episode Listen Later Apr 11, 2020 28:37


    In this episode Yvette and Steven sit down to discuss ideas to get us through this time, CFW continued planning, and a call to action for members to perform a random act of kindness.

    Effort, Empower, Evolve: Coping Strategies; Keeping Members Safe and Healthy Pt. 2 - Episode 012

    Play Episode Listen Later Mar 26, 2020 35:41


    In this episode Yvette and Steven sit down to discuss coping mechanisms; we continue the conversation on what members can do to stay mentally/physically fit and empowered.

    Effort, Empower, Evolve: Keeping Our Members Safe and Healthy in the Midst of COVID-19 - Episode 011

    Play Episode Listen Later Mar 15, 2020 34:16


    In this episode Yvette and Steven sit down to discuss CrossFit Whittiers Course of Action, the reasons why they have made these decisions, and what members can do to stay mentally/physically fit and empowered.

    Effort, Empower, Evolve: The Journey of Growth and Mindset with Steven - Episode 010

    Play Episode Listen Later Mar 5, 2020 30:50


    A conversation with Steven from CrossFit Whittier about his journey of growth, self development, and mindset.

    Effort, Empower, Evolve: CrossFit Whittier Barbell Club - Episode 009

    Play Episode Listen Later Feb 25, 2020 31:21


    In this episode we talk about the new Whittier Barbell Club. This club will give you a chance to reach your full weightlifting potential. if you are someone who loves attention to detail, maximizing every lift, and getting the most out of the Olympic Lifts then CrossFit Whittier Barbell Club is for you.

    Effort, Empower, Evolve: How CF Strenghthens the Body and Mind, In and Out of the Box- Episode 008

    Play Episode Listen Later Jan 25, 2020 27:08


    Improving the Member Experience; we talk about changing habits, improving the member experience, and how what we do here at the box transferred over to everyday life.

    Effort, Empower, Evolve: The Q&A Episode- Episode 007

    Play Episode Listen Later Jan 16, 2020 39:42


    In this episode CrossFit Whittiers' leaders answer member submitted questions; from light hearted "Why are you so funny?" to more controversial inquiries.

    Effort, Empower, Evolve: 2019 Highlights and What's in Store for 2020 - Episode 006

    Play Episode Listen Later Dec 31, 2019 29:00


    In this episode we discuss Crossfit Whittier's highlights of 2019 and what's to come in 2020!

    Effort, Empower, Evolve: CFW Mission- Episode 005

    Play Episode Listen Later Oct 16, 2019 21:40


    In this episode we discuss Crossfit Whittier's mission, how empowerment happens and what coaching means to the staff.

    Effort, Empower, Evolve: Community; The CrossFit Whittier Way Pt. 2- Episode 004

    Play Episode Listen Later Oct 5, 2019 19:40


    This episode continues the conversation on community. Our discussion centers around feedback, the growth of the gym, and how connections built between members empower.

    Effort, Empower, Evolve: Community; The CrossFit Whittier Way- Episode 003

    Play Episode Listen Later Sep 13, 2019 17:30


    This episode focuses on community. Our discussion centers around how community is built at CrossFit Whittier and the importance of connections between the members and coaches.

    Effort, Empower, Evolve: Foundations of Nutrition- Episode 002

    Play Episode Listen Later Aug 13, 2019 23:36


    In this episode we focus on the foundations of a good nutrition plan. We talk about whole food, meal prep, and dealing with setbacks.

    Effort, Empower, Evolve: All about CrossFit Whittier- Episode 001

    Play Episode Listen Later Jul 31, 2019 19:19


    In this episode we introduce you to what CrossFit Whittier is all about!

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