Podcasts about community support

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Best podcasts about community support

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Latest podcast episodes about community support

Self Reflection Podcast
When Was The Last Time You Felt Depressed?

Self Reflection Podcast

Play Episode Listen Later Oct 20, 2025 40:14


Send us a textWhat happens when the generation meant to build the future feels like they don't have one?In this raw and deeply personal solo episode, host Lira Ndifon steps out from behind the interview mic to share her own harrowing battle with depression—a journey that stripped her of her identity but ultimately led her to her purpose. But her story is just the beginning. Lira confronts a crisis hiding in plain sight: the staggering rates of mental health struggles among children and teens. Armed with alarming statistics, she reveals that 73 to 74 million children in the US are grappling with mental health issues, yet a devastating 79% receive no support.This isn't just about numbers; it's about the silent suffering behind closed doors, the stigma that keeps young people—especially young men—from speaking up, and the societal pressures contributing to suicide becoming the second leading cause of death for ages 10-34. Lira challenges the silence, arguing that open conversation is not the risk—it's the antidote. She connects the dots between untreated mental health, community violence, and the specific hurdles faced in African and African American communities.This is a must-listen for parents, educators, and anyone who cares about the next generation. You will discover:Lira's Untold Story: How losing her identity led her to the depths of depression and the self-reflection practices that brought her back.The Shocking Statistics: A clear breakdown of the youth mental health crisis and why it demands our immediate attention.Beyond the Stigma: Understanding the unique challenges and cultural barriers preventing young people, especially boys, from seeking help.Your Mental Wellness Toolkit: Four simple, powerful tools—journaling, meditation, exercise, and community—that Lira personally used to heal and that you can implement today.This episode is a powerful blend of vulnerability and data, a heartfelt plea for awareness, and a practical guide to finding hope in the darkness. It's a reminder that your pain can become your power, and that you are never, ever alone.If this conversation moved you, please share it. Your voice matters. Show your support by liking, following, and subscribing to the Self-Reflection Podcast on Spotify, Apple Podcasts, YouTube, and wherever you listen. Every subscription helps us break the stigma, provide resources, and build a world where mental health is prioritized.Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

Investor Fuel Real Estate Investing Mastermind - Audio Version
Stop Chasing “Easy Money”: How Thomas Chappell Evaluates Deals, Builds Teams & Scales Out-of-State Real Estate

Investor Fuel Real Estate Investing Mastermind - Audio Version

Play Episode Listen Later Oct 20, 2025 23:50


In this conversation, Thomas F Chappell discusses his journey in real estate investment, emphasizing the importance of building a reliable team, understanding one's purpose, and the challenges faced in the industry. He also shares insights on giving back to the community through nonprofit initiatives aimed at helping foster youth transition into adulthood and home ownership.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

The Ball Hawk Show Podcast
Virginia's Comeback: A Tale of Two Halves

The Ball Hawk Show Podcast

Play Episode Listen Later Oct 19, 2025 61:27


Chapters 00:00 Introduction and Game Overview 04:35 Bye Week Reflections and Expectations 06:45 Offensive Struggles and Defensive Adjustments 08:01 Game Dynamics: First Half Analysis 17:41 Second Half Adjustments and Key Performances 26:22 Bowl Eligibility and Coaching Insights 34:45 Strategic Play Calling and Offensive Decisions 37:49 Understanding Past Performance and Its Impact 39:42 Adjustments in Offensive Strategy 41:40 Defensive Performance and Tackling 47:33 Injuries and Their Impact on Team Performance 49:03 The Importance of Results in Sports 56:47 Winning Through Adjustments and Strategy 59:38 Community Support and Podcast Growth Sponsored By: Fan Duel https://sportsbook.fanduel.com/ Able Insurance www.ableinsurance.net Follow The Ball Hawk Show: Bleav Network, Apple Podcasts, Spotify, and other podcasts platforms Ahmad Hawkins Website: http://www.ahmadhawkins.com Follow on X: @IAmBallHawk Instagram: iamballhawk Facebook: Ahmad Hawkins Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Breast Cancer Recovery Coach
#433 Metabolic Health Day Insights with Katie Resor

The Breast Cancer Recovery Coach

Play Episode Listen Later Oct 17, 2025 62:56


Back from Metabolic Health Day, I'm joined by client and Terrain Advocate-in-training, Katie Resor, to share the most use-today insights: energy and fatigue through a metabolic lens, nature and circadian rhythm, simple detox wins, EMF practices that fit real life, and the vendors/tests we loved. You'll also hear reflections on community, hope, and why health is a terrain we tend—not a finish line. Show links include the conference recordings and resources we mention.   Explore more support: Grab your copy of the Metabolic Health Day conference recordings here: https://mtih.app.neoncrm.com/np/clients/mtih/product.jsp?product=1&https://www.thebreastcancerrecoverycoach.com/metabolic-health-coaching-m Better Than Before Breast Cancer Life Coaching Membership: https://www.thebreastcancerrecoverycoach.com/lifecoaching   Let's Connect! If this episode helped you breathe a little easier, please share it with a friend or leave a review. Every share helps spread this message of hope, healing, and whole-person wellness.

Good Faith
When Fear Comes to Church: Pastor Paco Amador on ICE Raids and the Call to Love Our Neighbors

Good Faith

Play Episode Listen Later Oct 16, 2025 45:43


What Does Faith Demand in an Age of ICE Raids?   In this first episode in an on-going series on immigration in America, host Curtis Chang talks with Pastor Luis “Paco” Amador about the struggles of Chicago's immigrant communities, especially in Little Village, where faith meets fear amid ongoing ICE raids. Pastor Amador shares stories of family separation, resilience, and gospel hope, revealing how churches stand as places of strength and compassion. The episode calls for biblical justice and unity within the church in the face of division and fear.   (03:15) - Immigration and Community in Chicago (05:49) - Impact of Immigration Raids on Community (12:54) - Immigration Rights Issues (15:35) - Community Support (17:38) - How Does the Bible Speak To the Immigrant's Experience? (19:37) - Migrants and Persecution (27:00) - A Faith Revival in Immigrant Communities (34:00) - Immigration Reform and Order (39:10) - Migrants Fleeing Collapsing Dictatorships   Episode Guide for Personal and Group Study   Join The After Party   Send Campfire Stories to: info@redeemingbabel.org   Donate to Redeeming Babel   Mentioned In This Episode: Images of ICE raids in Little Village, Chicago (the month of October)  Matthew 5:1-12 (ESV) The Beatitudes Acts 8:1-4 (ESV) The Scattering of the Church Genesis 12 (ESV) The Call of Abraham Justo L. Gonzalez's The Story of Christianity, Volume 1: The Early Church to the Dawn of the Reformation Justo L. Gonzalez's The Story of Christianity, Vol. 2: The Reformation to the Present Day More from Paco Amador Paco Amador: A Church With a Heart for Immigrants Little Village: New Life Community Church Immigrants Plant Churches and Revitalize a Neighborhood in Chicago (substack article)   Follow Us: Good Faith in Instagram Good Faith on X (formerly Twitter) Good Faith on Facebook   Sign up: Redeeming Babel Newsletter   The Good Faith Podcast is a production of Redeeming Babel, a 501(c)(3) nonpartisan organization that does not engage in any political campaign activity to support or oppose any candidate for public office. Any views and opinions expressed by any guests on this program are solely those of the individuals and do not necessarily reflect the views or positions of Redeeming Babel.

Unholy: Two Jews on the news
After a historic week, a Conversation with Rachel and Jon Goldberg-Polin

Unholy: Two Jews on the news

Play Episode Listen Later Oct 16, 2025 77:09


Meet us at Unholy Live NYC - October 29th, 2025 - with very special guests, Secretary Hillary Rodham Clinton and Dr. Keren Yarhi-Milo https://streicker.nyc/events/unholy-live Watch us on YouTube: https://youtu.be/vvk85-012KMFollow us on social media: https://linktr.ee/unholypod Join our Patreon community to get access to bonus episodes, discounts on merch and more: https://bit.ly/UnholyPatreon As families welcome home the released hostages, relief is shadowed by grief. Yonit and Jonathan explore the emotional terrain of joy and sorrow that defines this moment — for the families, for Israel, and for those still waiting. They examine what the return means for the hostage community, the political fallout facing Israel's leadership, and the uneasy path ahead in its dealings with Hamas. Plus: a conversation with Rachel and Jon Goldberg-Polin, whose son Hersh was kidnapped from the Nova festival and murdered by Hamas in Gaza. They talk about the past week, the road to recovery, Donald Trump, and the future of Israel. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Inside Aesthetics
Roya Zarmehr Zamin - 'Aesthetic ultrasound - was it just a phase or is it necessary?' #318

Inside Aesthetics

Play Episode Listen Later Oct 16, 2025 44:35


Episode 318 hosts Dr Roya Zarmehr Zamin (Cosmetic Physician from Canada). This is the first of several episodes recorded at ICCE (International Cosmetic Congress and Exhibition) in Cairo, Egypt. Dr Jake and David were honoured to be invited to the event in September 2025 and in doing so, IA became the first podcast in the world to be resident at an aesthetic conference.  In Chapter 1 of these episodes we re-visit the topic of aesthetic ultrasound. Roya is a world expert in both using ultrasound and teaching it's use to injectors. We assess where we are at with ultrasound, five years after it became mainstream in clinics.  00:00 Introduction 01:13 Meet Dr Roya Zarmehr Zamin: Ultrasound Expert  01:35 The Importance of Ultrasound in Aesthetics 02:34 Training and Learning Ultrasound Techniques 05:26 Challenges and Solutions in Ultrasound Adoption 11:46 Choosing the Right Ultrasound Device 17:01 Innovations and Future of Ultrasound Technology 22:43 Muscle Memory in Language Learning 22:53 Patreon and Community Support 24:11 Ultrasound in Botox Injections 26:31 Ultrasound for Vascular Occlusion 30:05 Applications Beyond Injectables 32:52 Training and Learning Curve 30:55 The Future of Ultrasound Technology 43:22 Final Thoughts and Advice SUBSCRIBE TO OUR PATREON FOR EXCLUSIVE PODCASTS, WEEKLY EDUCATIONAL CONTENT & JOIN OUR WHATSAPP COMMUNITY CLICK HERE TO BROWSE OUR IA OFFERS FOR DISCOUNTS & SPECIALS CLICK HERE IF YOU'RE A BRAND OR COMPANY & WANT TO WORK WITH US CLICK HERE TO APPLY TO BE A GUEST ON OUR PODCAST CONTACT US

Female Athlete Nutrition
240: Overcoming Hypothalamic Amenorrhea (HA): Community & Support with Dani Sheriff

Female Athlete Nutrition

Play Episode Listen Later Oct 16, 2025 65:32


In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes, a sports dietician and lifelong athlete, speaks with Dani Sheriff, co-CEO of The HA Society. They discuss the confusion and pressure surrounding female nutrition and body image, particularly for athletes.   Dani shares her experience with hypothalamic amenorrhea (HA), its implications, and the importance of proper nutrition and balanced exercise. They emphasize the need for community support through recovery, addressing the emotional and physical aspects of healing. Dani highlights the role of fertility awareness in understanding one's cycle and health. The episode offers insights into managing HA, the benefits of community involvement, and the empowering journey of reclaiming one's health.   Dani Sheriff is the founder and co-CEO of The HA Society. Dani’s expertise comes from many years of research and time spent in the nutrition, sport and fitness industry, as well as being trained to use the fertility awareness method as a diagnostic tool as a certified fertility awareness practitioner. She helps women recover their missing periods, optimize them and get pregnant or avoid pregnancy naturally.   Episode Highlights: 01:25 Meet Our Guest: Dani Sherif 04:27 Understanding Hypothalamic Amenorrhea (HA) 05:37 Signs and Symptoms of HA 19:23 Personal Stories and Experiences 28:22 Addressing RED-S and Recovery 31:00 Long-Term Effects of HA and Reversibility 31:14 Impact on Bone Density and Heart Health 31:35 Cognitive and Physical Challenges 31:54 Eating Disorders and Malnourishment 32:29 Estrogen Receptors and Bone Health 32:47 Athletes and Bone Density 33:16 Importance of Estrogen Beyond Reproduction 33:27 Cognitive Functioning and Long-Term Impact 33:50 Coaches' Perspectives on Eating Disorders 35:11 Fear of Healing and Weight Gain 36:19 Client Case Study: Long-Term HA 37:46 The Importance of Hormones for Overall Health 39:47 Challenges in Recovery and Maintaining Health 46:03 Community Support and the HA Society 52:15 Fertility Awareness and Charting 53:42 Empowerment Through Understanding Your Cycle 59:27 Fun Questions and Closing Remarks Follow Dani on Instagram: instagram.com/danisheriff Follow The HA Society on Instagram: instagram.com/thehasociety   Resources and Links: For more information about the show, head to work with Lindsey on improving your nutrition, head to: http://www.lindseycortes.com/ Join REDS Recovery Membership: http://www.lindseycortes.com/reds WaveBye Supplements – Menstrual cycle support code LindseyCortes for 15% off: http://wavebye.co Previnex Supplements – Joint Health Plus, Muscle Health Plus, plant-based protein, probiotics, and more; code riseup for 15% off: previnex.com Female Athlete Nutrition Podcast Archive & Search Tool – Search by sport, condition, or topic: lindseycortes.com/podcast Female Athlete Nutrition Community – YouTube, Instagram @‌femaleathletenutrition, and private Facebook group

Confessions of a Male Gynecologist
EP 148: The Perimenopause Revolution with Dr Mariza Snyder

Confessions of a Male Gynecologist

Play Episode Listen Later Oct 16, 2025 46:01


In this episode, Dr. Mariza Snyder discusses her new book, 'The Perimenopause Revolution,' focusing on the often-overlooked stage of perimenopause. The conversation explores the symptoms, challenges, and societal perceptions surrounding perimenopause, emphasizing the need for better understanding and treatment options. Dr. Snyder shares personal experiences, insights into the medical system's approach, and practical self-care strategies for women navigating this transition. She emphasizes the significance of community support, mental health, and advocacy in navigating healthcare challenges. The discussion also covers the pros and cons of telemedicine and hormone replacement therapy, as well as the difficulties women face in finding knowledgeable healthcare providers. The episode highlights the importance of recognizing perimenopause as a natural stage of life rather than a disease, advocating for informed discussions about hormone therapy and lifestyle changes to improve women's health during this time. Ultimately, both Dr. Tassone and Dr. Mariza encourage women to take charge of their health and well-being during this time in their lives. Episode Highlights: Why perimenopause is often misunderstood Why women in perimenopause are often dismissed by the medical community How the traditional medical system frequently fails to provide adequate treatment options for women in perimenopause Self-care strategies, including diet and exercise, that can significantly alleviate perimenopausal symptoms Why tracking your menstrual cycle is crucial for understanding changes during perimenopause Reasons hormone replacement therapy should be part of the conversation for women experiencing severe symptoms Why women need to be proactive in seeking help and understanding their bodies during this transition Dr. Snyder's book aiming to educate women about the symptoms and health implications of perimenopause Reasons quality of life should be prioritized over merely extending lifespan  Why community support is vital during perimenopause How large telemedicine companies offer access but may lack personalization Why finding a knowledgeable provider can be challenging About Dr Mariza Dr. Mariza Snyder is a functional practitioner, women's hormone expert and the author of eight books. For the past fifteen years, she has lectured at wellness centers, conferences, and corporations on hormone health, metabolic health, nutrition, and detoxification.  She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen and many publications. Dr. Mariza is also the host of the top rated Energized Podcast, designed to empower women to become the CEO of their health. Check out her website, drmariza.com, for women's hormone tips, including recipes and supplementation. Episode Resources: The Perimenopause Revolution Book on Amazon | https://www.amazon.com/Perimenopause-Revolution-Reclaim-Hormones-Metabolism/dp/1401997406 The Perimenopause Revolution Book + Exclusive Perimenopause Power Toolkit | https://peri-revolution.com/?utm_medium=affiliate Dr. Shawn Tassone's Practice | Tassone Advanced Gynecology Dr. Shawn Tassone's Book | The Hormone Balance Bible Dr. Shawn Tassone's Integrative Hormonal Mapping System | Hormonal Archetype Quiz Medical Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.  

ProAging Podcast
The Backup Plan for Solo Agers: A Model for Community Support

ProAging Podcast

Play Episode Listen Later Oct 16, 2025 60:02


At the heart of the discussion was Linda J. Camp, the creator of The Backup Plan. A Minnesota-based innovator with 28 years in the public sector and 15 years teaching adult learners, Camp's journey into solo aging advocacy was deeply personal. "I am one," she shared candidly, reflecting on her own life without family nearby and the long-distance caregiving struggles for her father, who lived alone in northern New York until dementia complicated his independence. "He looked like he had the support he needed, but he was actually a solo too."Frustrated by the lack of tailored resources—barriers like rural isolation, urban overload, and suburban silos—Camp applied her systems-thinking expertise to design a scalable model. Over a decade of experimentation, she tested formats: from top-down information sessions (too passive) to unstructured peer groups (lacking direction). The result? A flexible framework that empowers rather than dictates."It's a model, not a program," Camp clarified in response to an audience query. Unlike expert-led workshops with predefined topics, The Backup Plan is a bottom-up approach for building self-managing peer groups of 6-12 solo agers. Key components include:A Sponsoring Organization: Provides free meeting space and helps recruit participants through newsletters, word-of-mouth, or community networks. "They don't have to do very much," Camp noted—just enough to remove logistical hurdles like rental fees.A Coach: Not a facilitator, but a guide who "keeps an eye on things" like a basketball coach from the sidelines. "The coach doesn't dribble the ball," Camp quipped, emphasizing the role's focus on gentle steering, feedback, and resource nudges.Peer-Driven Tools: Free participant and coach manuals (copyrighted but licensed at no cost) offer frameworks, not checklists. They encourage results-oriented thinking: "Here's what we're trying to accomplish. Recognize that you are the expert of your own life." Examples abound for diverse contexts, from rural resource scarcity to urban abundance.The model's goals are threefold: equip organizations to better serve solos, cultivate communities for shared problem-solving, and motivate individuals to tackle tough tasks like healthcare directives. "People hate doing them," Camp admitted, "but it makes a difference if everyone else is struggling too—they can talk it out and divide the research."Research underpins the peer focus. Camp cited studies, including one from the University of Pennsylvania on the Oprah Book Club, showing peers drive change more than experts. "People buy books because their friend said it was good, not because Oprah did," she explained. This "tribe" dynamic builds not just plans, but lasting bonds that combat isolation.In Minnesota, the impact is tangible: 12 active groups, two launching soon, and seven more organizations in the pipeline—more in greater Minnesota than the Twin Cities metro. "We're offering new infrastructure where resources are limited," Camp said proudly.Julia Ockuly, the first Backup Plan coach and volunteer service coordinator at Longfellow Seward Healthy Seniors in Minneapolis, brought the model to life. Her group, part of a "living at home block nurse program," started in 2021 amid pandemic restrictions—fittingly, their inaugural meeting was outdoors in a gazebo. "We had about eight people," Ockuly recalled. "It was coming out of isolation, and they've stuck with it."Challenges arose: Ockuly initially struggled to step back from leadership, and socializing often eclipsed planning. "People wanted to connect, which makes sense," she said. But evolution followed. The core group of 8-12 now blends monthly socials with guest speakers on topics like healthcare directives, solo travel, death doulas, green burials, and nature accessibility. "We've delved into end-of-life planning, but also community politics and safety," Ockuly shared.

The Practice Brave Podcast
210: Arielle Loewen is Pretty Strong for a Mom: Her Story from Pregnancy to Podium

The Practice Brave Podcast

Play Episode Listen Later Oct 15, 2025 41:51


In this episode, I talk with CrossFit athlete Arielle Loewen about what it really looks like to balance motherhood and athleticism. Arielle shares her journey through pregnancy, the challenges of postpartum recovery, and how she's learned to be intentional with both her fitness and nutrition.   We discuss giving yourself grace during this transformative season, the power of community support, and how motherhood has shaped her mindset as both an athlete and a woman. Arielle also opens up about her training, the obstacles she's overcome, and her vision for the future—including her brand, Pretty Strong for a Mom, which empowers mothers to stay strong, confident, and capable through every stage of life.     Connect with Arielle:

The Tudor Dixon Podcast
The Tudor Dixon Podcast: Women of War: Resilience, Faith, and Family Amid Ukraine's Ongoing Conflict

The Tudor Dixon Podcast

Play Episode Listen Later Oct 15, 2025 46:04 Transcription Available


In this episode, Tudor speaks with Kristi Mock and Oleksandra Abramchuk about the human side of the war in Ukraine — the mothers, wives, and families enduring unimaginable hardship. They share deeply personal stories of loss and perseverance, exploring how faith and community have become lifelines in times of chaos. The conversation sheds light on the emotional toll of separation, the humanitarian efforts providing hope, and the unbreakable spirit of women determined to rebuild their lives and country. The Tudor Dixon Podcast is part of the Clay Travis & Buck Sexton Podcast Network. For more visit TudorDixonPodcast.com Learn more about Oleksandra & Kristi's work See omnystudio.com/listener for privacy information.

Aligned Birth
Ep 192: The Journey of Emotional Regulation in Motherhood - interview with Kristin Mize, LCSW

Aligned Birth

Play Episode Listen Later Oct 15, 2025 48:04 Transcription Available


Send us a textIn this episode of the Aligned Birth Podcast, Dr. Shannon and guest Kristin Mize, a licensed clinical social worker, delve into the complexities of maternal mental health. They discuss the impact of motherhood on emotional regulation, the mind-body connection, and the importance of self-care. Kristin shares her personal journey and professional insights, emphasizing the need for awareness of stress responses and practical strategies for emotional regulation. The conversation highlights the challenges mothers face and offers hope and guidance for navigating these experiences. Kristin also discusses the importance of emotional regulation in parenting, the impact of childhood wounds on current behaviors, and the role of the nervous system in managing stress. She emphasizes the need for practice in recognizing triggers and developing healthier responses, as well as the significance of connection in parent-child relationships. The discussion also touches on the challenges of modern parenting and the necessity of self-care for effective parenting.TakeawaysMotherhood significantly impacts emotional regulation.Authenticity in mental health work is crucial.Many women struggle with anxiety rather than depression postpartum.Understanding the mind-body connection is essential for mental health.Recognizing stress responses can help in managing emotions.Self-care is often neglected by mothers but is vital.Emotional regulation involves responding, not just reacting.Identifying triggers is key to managing stress.Practicing mindfulness can improve emotional responses.It's okay to seek help and not have all the answers. It's essential to notice and pause before responding.Emotional regulation takes practice and awareness.Many parents were not taught emotional management skills.Childhood experiences shape our current emotional responses.Connection with children is crucial for effective parenting.Self-care is not selfish; it's necessary for parenting.Understanding triggers can help in managing reactions.The nervous system plays a significant role in emotional responses.Reparenting ourselves is part of modern parenting.Calmness can be cultivated through consistent practices.Support the showWant to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

The Foster Friendly Podcast
From Foster Care to City Hall: The Story, Lessons, and Inspiring Vision of Mayor Jason Salamun

The Foster Friendly Podcast

Play Episode Listen Later Oct 15, 2025 50:05


In this episode of the Foster Friendly podcast, host Travis Vangsnes and co-host Courtney Williams welcome Jason Salamun, the mayor of Rapid City, South Dakota. They discuss Jason's journey from a challenging childhood to becoming a community leader. Jason has a profoundly unique lens of seeing foster career and ways to support foster families having been in foster care, to later being a pastor, and then eventually a mayor galvanizing his city on the many ways to become involved. Jason shares insights on the growth of Rapid City, the beauty of the Dakotas, and the need for qualified foster families. The conversation highlights the interconnectedness of social issues, the importance of resilience in youth, and the vital role faith communities can play in supporting foster families and foster care initiatives. This conversation is encouraging and inspiring! TakeawaysJason Salamun emphasizes the beauty and hospitality of the Dakotas.Rapid City is experiencing significant growth, attracting families.The importance of community support for children in foster care.Resilience is key for youth facing challenges.Faith communities can play a crucial role in foster care.Foster families are essential for providing stability and love.Every child deserves a place to belong.Community engagement is vital for addressing social issues.Jason's personal story highlights the impact of family support.The need for qualified foster families is critical. Thank you for listening to this episode of The Foster Friendly Podcast.Learn more about being a foster or adoptive parent or supporting those who are in your community.Meet kids awaiting adoption. Join us in helping kids in foster care by donating $18 a month and change the lives of foster kids before they age out.Visit AmericasKidsBelong.org and click the donate button to help us change the outcomes of kids in foster care.

Take 12 Recovery Radio
Episode 1031: The Seven Deadly Sins

Take 12 Recovery Radio

Play Episode Listen Later Oct 15, 2025 57:32


THE SEVEN DEADLY SINS. In this episode of the Came to Believe Recovery Podcast, the hosts delve into the complexities of recovery, discussing the seven deadly sins and their correlation with character defects. The conversation also touches on modern cultural perceptions of sin, the significance of forgiveness, and the transformative power of recovery principles. Closing Song: Alive & Free by Monty Meyer. ` #recovery #alcoholic #twelvesteps #wedorecover #addiction 

Ditching Hourly
Erin Halper - Pro Tips for Building and Sustaining a Thriving Online Community

Ditching Hourly

Play Episode Listen Later Oct 14, 2025 57:32


Founder of The Upside, Erin Halper, joined me on Ditching Hourly to share her pro tips on creating and sustaining a premium online community. Erin's Links:Erin's community » https://betheupside.com/Erin's LinkedIn » https://www.linkedin.com/in/erinhalper/Chapters(00:00) - Introduction and Guest Welcome (00:19) - Erin Halper's Background and The Upside Community (03:19) - Challenges and Evolution of The Upside (07:24) - Starting and Running a Community (09:18) - Best Practices for Community Management (24:08) - Pricing Strategies for Independent Consultants (30:19) - Navigating Agency Subcontracting (30:52) - Building and Scaling Your Business (31:42) - Lifestyle and Impact in Consulting (33:00) - Celebrating Wins and Community Support (34:26) - Visibility and Positioning (36:03) - Pricing Strategies and Market Shifts (37:47) - Maintaining Boundaries in Community (40:30) - Application Process and Membership Cap (43:40) - Quarterly Open House Strategy (47:18) - Onboarding and Member Matching (55:26) - Concluding Thoughts and Contact Information ----Do you have questions about how to improve your business? Things like:Value pricing your work instead of billing for your time?Positioning yourself as the go-to person in your space?Productizing your services so you never have to have another awkward sales call or spend hours writing another custom proposal?Book a one-on-one coaching call with me and get answers to these questions and others in the time it takes to get ready for work in the morning.Best of all, you're covered by my 100% satisfaction guarantee. If at the end of the call, you don't feel like it was worth it, just say the word, and I'll refund your purchase in full.To book your one-on-one coaching call, go to: https://jonathanstark.com/callI hope to see you there!

Forever Fit with Carol Covino
Caren Paskel: The Power of Self-Belief and Community Support When Facing Personal Challenges (Ep. 260)

Forever Fit with Carol Covino

Play Episode Listen Later Oct 13, 2025 63:28


In today's conversation, I chat with Caren Pascal and explore the transformative journey of navigating personal crises, particularly during midlife.  Caren shares her experiences of loss, self-discovery through yoga, and the importance of community and self-belief. They discuss how yoga serves as a holistic practice that extends beyond the mat, emphasizing the need for emotional and spiritual growth.  The dialogue highlights the significance of embracing change, seeking support, and recognizing midlife as an opportunity for rebirth and personal evolution.   Time Stamps:   (00:29) Navigating Crisis During a Pandemic (10:06) The Power of Self-Belief and Transformation (19:50) The Role of Yoga in Personal Growth (29:19) Integrating Mind, Body, and Spirit for Well-Being (32:10) Empowering Midlife Women (34:54) The Importance of Lifelong Learning (37:49) Adapting to Life's Changes (41:45) Embracing New Beginnings (44:26) The Journey of Readiness (49:23) Navigating Change and Growth (54:36) Creating a Supportive Community ------------------- Website: carenpaskel.com   The Power of Self-Belief   Facebook   Instagram   https://www.tiktok.com/@caren.paskel ------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- My Book:  FINDING PURPOSE IN THE PAUSE  

Wonder: A podcast by the Entrepreneurs’ Organization
Building Community with BLANKSPACES | Jerome Chang

Wonder: A podcast by the Entrepreneurs’ Organization

Play Episode Listen Later Oct 10, 2025 44:36


Jerome Chang is the founder of BLANKSPACES, an early pioneer in the coworking space. He is also the co-founder of the League of Extraordinary Coworking (LExC), the first national network of coworking spaces. In this episode, he shares his journey building BLANKSPACES, his vision for collaborative work environments, and how his work is shaping the future of coworking communities. Listen in!  Timestamps: 01:32 Meet Jerome 01:48 The Start of Coworking Spaces 04:18 Birth of BLANKSPACES 09:57 COVID-19 and Office Work 11:10 Flexibility and Community 19:31 Challenges and Successes in the Coworking Industry 24:55 The Top and Bottom 5% Challenge 31:47 Daily Habits for Success 34:39 Advice for Aspiring Entrepreneurs 39:48 Community Support and Giving Back Links: BLANKSPACES: https://www.blankspaces.com/ Jerome's LinkedIn: https://www.linkedin.com/in/jeromechang

Krewe of Japan
Akiya: Japan's Empty Homes ft. Anton Wormann

Krewe of Japan

Play Episode Listen Later Oct 10, 2025 63:19


DIY Enthusiast & the man behind "Anton in Japan" YouTube Channel, Anton Wörmann joins the Krewe to talk about akiya, Japan's abandoned home phenomenon, and how he's transforming them into stunning spaces. We dig into what it's like to buy, clear out, & renovate an akiya and how Anton's journey from fashion to DIY restoration is reshaping what “home” means in Japan.------ About the Krewe ------The Krewe of Japan Podcast is a weekly episodic podcast sponsored by the Japan Society of New Orleans. Check them out every Friday afternoon around noon CST on Apple, Google, Spotify, Amazon, Stitcher, or wherever you get your podcasts.  Want to share your experiences with the Krewe? Or perhaps you have ideas for episodes, feedback, comments, or questions? Let the Krewe know by e-mail at kreweofjapanpodcast@gmail.com or on social media (Twitter: @kreweofjapan, Instagram: @kreweofjapanpodcast, Facebook: Krewe of Japan Podcast Page, TikTok: @kreweofjapanpodcast, LinkedIn: Krewe of Japan LinkedIn Page, Blue Sky Social: @kreweofjapan.bsky.social, & the Krewe of Japan Youtube Channel). Until next time, enjoy!------ Support the Krewe! Offer Links for Affiliates ------Use the referral links below & our promo code from the episode (timestamps [hh:mm:ss] where you can find the code)!Support your favorite NFL Team AND podcast! Shop NFLShop to gear up for football season!Zencastr Offer Link - Use my special link to save 30% off your 1st month of any Zencastr paid plan!  (00:53:00)------ Past Home & Architecture Episodes ------S5E15 - Change in Urban & Rural Japanese Communities ft. Azby BrownS5E6 - Inside Japanese Homes & Architecture ft. Azby BrownS3E2 - Buying Real Estate in Japan ft. Ziv Nakajima-Magen------ Links about Anton ------Anton in Japan YouTube ChannelAnton on IGAnton in Japan Website & ResourcesAnton on TikTokAnton's Live Master Class on Oct 12 @ 10am JST (Sign Up!)Anton's Akiya Master Class Program------ JSNO Upcoming Events ------JSNO Event CalendarJoin JSNO Today!

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Investor Fuel Real Estate Investing Mastermind - Audio Version
Building Treehouse Resorts: O2 Treehouse & Treewalkers on Modular Design, Suspended & Stilted Units

Investor Fuel Real Estate Investing Mastermind - Audio Version

Play Episode Listen Later Oct 9, 2025 30:42


In this engaging podcast episode, Quentin and Sarah Orlik discuss the unique strengths and opportunities of O2 Treehouse, a custom treehouse architectural firm. They explore the company's innovative designs, the challenges they face in business development, and their exciting plans for a crowdfunding campaign to expand their product line. The conversation also touches on competition in the industry and the importance of community support in their journey.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

Perimenopause WTF?
Breaking the Stigma: Perimenopause & Menopause for Millennials, Dr. Adrienne Mandelberger & Lauren Tetenbaum, LCSW

Perimenopause WTF?

Play Episode Listen Later Oct 9, 2025 52:34


Welcome to Perimenopause WTF!, brought to you by ⁠Perry⁠—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You're not crazy, and you're not alone!  Download the free Perry App on ⁠Apple⁠ or ⁠Android⁠ and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey.In today's episode, “Breaking the Stigma: Perimenopause & Menopause for Millennials,” Dr. Adrienne Mandelberger and Lauren Tetenbaum, LCSW, explore the Millennial perspective on navigating this life stage. While this generation approaches perimenopause and menopause with more openness, stigma and misinformation still persist. Join us as they answer community questions and discuss how Millennials can help reshape the workplace culture, or their thoughts on hormone blood testing, HRT awareness, menopause education and health support as “standard” in maternity and mental health care.

Small Town Big Business Podcast
Saluki Athletics: Tim Leonard and Katt Willams

Small Town Big Business Podcast

Play Episode Listen Later Oct 9, 2025 45:32


SIU Athletics and Community Engagement: A Vision for GrowthIn this episode of Small Town Big Business, hosts Jennifer Olson and Russell Williams sit down with Tim Leonard, Athletic Director, and Katt Martin, Senior Associate Athletic Director for Development, at Southern Illinois University (SIU). They discuss their roles and initiatives within SIU's athletic department, focusing on building infrastructure, fundraising, and community engagement to elevate the programs. The conversation covers the importance of investments in both men's and women's sports, the challenges and opportunities brought by changes in collegiate athletics, such as NIL (Name, Image, Likeness) agreements, and how SIU aims to model itself as a competitive, community-centric athletic department. They also share personal anecdotes and insights into their approach to development and outreach, including significant contributions from alumni and local businesses. The episode underscores the critical role that athletics play in community development and the economic impact on the Southern Illinois region.00:00 Welcome to Small Town Big Business00:50 Meet Our Guests: Tim Leonard and Kat Martin01:38 SIU Athletics: Building Infrastructure and Generating Revenue03:51 Tim Leonard's Journey: From Idaho to SIU06:27 Kat Martin's Return to Southern Illinois14:32 The Vision for SIU Athletics20:35 Engaging Local Businesses and NIL Opportunities22:31 Navigating Conference Alignment and Transfer Portals23:30 Strategic Investment in Sports Programs24:28 Football's Potential and Economic Impact27:00 Engaging Alumni and Building Relationships32:14 Community Support and Economic Benefits34:23 Women's Sports and Major Donations36:48 Message to Future Athletes and Coaches39:11 Financial Literacy for Student Athletes41:05 Passion for Coaching and Athletics43:01 Fun and Unique Traditions44:13 Conclusion and AcknowledgementsRecorded at EThOs Small Business Incubator and Co-working Spaces in Marion, Illinois.https://members.ethosmarion.org/ SUBSCRIBE TO THE PODCASTOur guest: https://siusalukis.com/

Celeste The Therapist Podcast
EP 521 Moving Forward and Integrating the Inner Child- Episode 5 of 5

Celeste The Therapist Podcast

Play Episode Listen Later Oct 8, 2025 31:36


Episode Summary: In this episode, we explore the vital process of integrating your healed inner child into your daily life. Join Celeste the Therapist as she discusses the ongoing journey of healing and self-discovery, emphasizing the importance of nurturing your inner child and seeking support when needed. We'll share practical techniques for maintaining this connection and encourage listeners to reflect on their personal journeys. Key Topics Covered: Understanding the integration of the inner child The ongoing nature of healing and self-discovery Techniques for maintaining a connection with your inner child The importance of seeking support and community Key takeaways and journaling prompts for reflection Journaling Prompts: What does integrating your inner child look like for you? How can you honor your inner child's needs in your daily life? What support systems do you have in place for your healing journey? Call to Action: Don't forget to share your thoughts and experiences with us! We'd love to hear how you're integrating your inner child into your life.

Psychedelic Passage
Bridging Ancient and Modern Wisdom w/ Dr. Glauber Assis Pt. 2

Psychedelic Passage

Play Episode Listen Later Oct 8, 2025 42:41


Please be sure to check out part one before you enjoy part two! Jimmy Nguyen sits down with Dr. Glauber Assis, a respected sociologist, author, and leader in Brazil's sacred plant community. Together, they explore the role of gratitude, groundedness, and connection in uncertain times. Dr. Assis shares his journey from a conservative upbringing to founding a vibrant community rooted in ayahuasca tradition, all while bridging indigenous wisdom and modern science.The conversation explores the balance between honoring tradition and fostering inclusivity, examining how both artificial and ancestral intelligence influence personal growth. Listeners will discover why true healing originates from within, why culture and community play a crucial role in psychedelic work, and how meaningful questions, rather than quick answers, pave the way to transformation.Tune in for reflections on freedom, authenticity, and co-creating a more compassionate world.More from Dr. Glauber Assis:Psychedelic ParenthoodJornadas de KuraNo mushroom source? No problem. Download our Free Psilocybin Sourcing Guide.Join our Online Learning CommunityMore Psychedelic Passage:Official WebsiteBook Your Free ConsultationYoutubeReddit: u/psychedelicpassageHave a burning topic in mind? Share your thoughts: Feedback & Topic Suggestions BoxAbout Us:Psychedelic Passage is the first psychedelic concierge service in the U.S., connecting clients with a vetted network of local, independent facilitators. As an independent body, we ensure no conflict of interest, advocating solely for you. Our rigorous vetting guarantees facilitators who uphold integrity, inspiring trust, confidence, and lasting change. With hundreds of transformational journeys facilitated nationwide, book a Pathfinding Call to get personalized guidance and have all your questions answered.Like, share, and follow to stay connected with our growing community of psychedelic-curious folks! Psychedelic Passage Online Care CommunityAre you psychedelic curious? Our Online Care Community is a great place to connect, learn, and grow.Each month we host facilitator-led live events, educational courses, and online discussions. Share your stories, share your progress, and find your community.Membership is just $39/month. Learn more and join us: psychedelicpassage.com/support-communitySupport the show

Reza Rifts
Keith Reza's Social Media Crisis: Accounts Restored!!!

Reza Rifts

Play Episode Listen Later Oct 8, 2025 8:13


Getting My Socials Back: A Personal Story In this heartfelt message, Keith Reza shares his experience of battling a misunderstanding with his social media that impacted his business. He expresses gratitude towards the Meta agents, his lawyers, and friends for their support. Keith emphasizes the importance of fighting for what's right and holding onto the belief in one's innocence. Chapters 00:00 Fighting for Your Business 00:16 Gratitude to Supporters 00:24 Acknowledging Legal Help 00:36 Community Support Make sure you susbcribe on YouTube...https://www.youtube.com/@rezarifts6263 

50% with Marcylle Combs
Community Support Is Vital For Breast Cancer Patients: Terri Coutee

50% with Marcylle Combs

Play Episode Listen Later Oct 8, 2025 48:13


In this conversation, Terri Coutee shares her personal journey with breast cancer and the subsequent creation of the Diep C Foundation, which aims to educate and support others facing similar challenges. The discussion covers her experiences with treatment, the importance of using one's own tissue for reconstruction, and the planning and execution of a symposium aimed at providing resources and information to breast cancer patients and healthcare professionals. Terri emphasizes the need for community support and the sharing of knowledge to empower patients in their recovery journey.Terri Coutee, is a patient advocate with eight years ofnonprofit management experience. She is the Founder of DiepC Foundation nonprofit organization she opened in 2016 two years after her own successful breast reconstruction, toprovide support, education, and resources for those affected by breast cancer facing mastectomy. She is a two-time breastcancer survivor who has had breast surgery and treatment that includes lumpectomies, chemotherapy, radiation, mastectomy, and DIEP flap reconstruction.As a life-long educator, she believes education is the keycomponent for patients being able to have a shared decision-making conversation with their health care team.Terri hosts the DiepC Journey podcast interviewingpatient advocates, healthcare professionals, and individuals interested in the survivorship journey to provide resources and lived stories to listeners. In her spare time, she loves spending time with her family, reading, andgardening. She is an avid weightlifter as a prescription for bone health after being on Anastrozole for her breast cancer.Get In Touch With Terri:Facebook: https://www.facebook.com/diepCfoundation.org/Instagram: https://www.instagram.com/diepcfoundation/Pinterest: https://www.pinterest.com/tgcoutee/Twitter/X: https://x.com/6stateLinkedIn: https://www.linkedin.com/in/terricoutee/YouTube: https://www.youtube.com/@DiepCFoundationLibsyn also onSpotify: https://diepcjourney.libsyn.com/Blog: https://diepcjourney.com/Foundation Page: https://www.diepcfoundation.org/

WealthTalk
Why Knee-Jerk Financial Decisions Destroy Wealth — And How to Build Lasting Income Instead

WealthTalk

Play Episode Listen Later Oct 8, 2025 31:24


In this week's WealthTalk, Christian Rodwell and founder Kevin Whelan tackle the growing anxiety among UK business owners and investors as the autumn budget looms and economic headlines fuel uncertainty. They explore why fear-driven, knee-jerk financial decisions can be so damaging—and how to reframe your approach to build lasting, recurring income streams. The conversation covers government policy changes, inheritance tax, business succession, and practical steps to regain control, supported by real-life member stories and actionable advice. Key Topics Covered1. Current Economic Uncertainty & Its ImpactHeadlines are driving fear: budget rumours, slow property sales, and pension changes.Small business owners and savers are reacting to speculation, sometimes making rushed decisions.Older generations are increasingly turning to “buy now, pay later”—a worrying trend.2. The Danger of Knee-Jerk ReactionsKevin and Christian discuss how fear leads to poor decisions: raiding pensions early, panic property sales, or taking on short-term debt.Government policy changes often create uncertainty, leading to hasty moves that can undermine years of planning.“You don't plan your pension in a vacuum—you plan for a lifetime and a legacy.”3. Tax & Inheritance Changes: What You Need to KnowUpcoming changes to business succession tax: from April 2026, only the first £1m passed to the next generation will be tax-free (down from unlimited).Inheritance tax allowance has been frozen since 2009, dragging more people into the tax net.Unmarried individuals and those without children face additional challenges.4. Why Building Wealth is About Long-Term PlanningThe WealthBuilders approach: focus on building assets and recurring income, not just reacting to market or policy shifts.“Certainty comes from recurring income streams, not from activity or fear.”Importance of running a “family wealth business” alongside your main business.5. Member Success Story: John's JourneyJohn, a business owner, shares how WealthBuilders helped him move from feeling trapped to seeing a clear path to financial security.Building wealth outside the business creates options and security, even if business income fluctuates.6. Practical Steps to Regain ControlTake stock of your assets—many are under-leveraged.Reduce taxes and fees: review income tax, corporation tax, CGT, inheritance tax, and hidden financial fees.Consolidate pensions, update your will, and collect all key documents.WealthBuilders is developing a secure digital vault for document and asset tracking.7. The Power of Community & Trusted GuidanceDon't make decisions in isolation—seek advice from trusted communities, mentors, or professionals.Avoid taking guidance from social media or generic AI responses; your situation is unique.WealthBuilders' supportive community and expert network are there to help.Actionable TakeawaysPause Before Acting: Give yourself time to research and seek advice before making big financial decisions.Focus on Recurring Income: Build multiple streams of recurring income to create true financial security.Plan for the Long Term: Don't let short-term headlines derail your wealth-building journey.Get Organised: Consolidate pensions, update your will, and keep records secure for your family's future.Join a Community: Leverage the support and experience of others—don't go it alone.Final ThoughtsDon't let fear or headlines dictate your financial future. Build a system of assets that funds your lifestyle, and you'll always have control—no matter what changes come your way. Stay tuned for our post-budget episode and more practical guides to help you on your journey.Resources & Next StepsBook a Call: Visit wealthbuilders.co.uk and click the big red button to schedule a chat with the team.Trustpilot Reviews: Read real member stories and see the impact of WealthBuilders' step-by-step approach.Upcoming Guides: Look out for the new Inheritance Tax Guide and post-budget analysis—join the waitlist via the website.Connect with Us:Listen on Spotify, Apple Podcasts, YouTube, and all major platforms.For more inspiring stories and actionable tips, subscribe to Wealth Talk and leave us a review!Next Steps On Your WealthBuilding Journey: Join the WealthBuilders Facebook CommunitySchedule a 1:1 call with one of our teamBecome a member of WealthBuildersIf you have been enjoying listening to WealthTalk - Please Leave Us A Review!If you enjoyed this episode, please rate and review WealthTalk on your favourite podcast platform

The Mind Killer
145 - Shutdoooooown! Or Did Trump Bring Peace to the Middle East?

The Mind Killer

Play Episode Listen Later Oct 8, 2025 53:59


Wes, Eneasz, and David keep the rationalist community informed about what's going on outside of the rationalist communitySupport us on Substack!News links:Youtube is the latest company to give Trump a payoffHegseth sent 200 national guard troops to PortlandE.J. Antoni nomination to BLS withdrawnHHS said it is referring Harvard for suspension and debarment proceedings.Trump defunding the ethics watchdogspaused $2.1B in federal funds for Chicago infrastructure projectsTrump made an Israel-Hamas peace plan?James Comey indictedTrumpRX is apparently going to be a thingFederal Judge: Trump Administration violated 1A by deporting Palestinian sympathizersHegseth called in all the generals to tell them they're too fatTrump apparently all-in on support for Ukraine.EA bought out by (among others) the Saudi Public Investment CorporationHappy News!San Fran Supervisor going YIMBY on business regulationsJames Web Space Telescope is now examining the atmospheric make-up of exoplanets!Denver's Support Team Assistance Response (STAR) program is working!city reports 45% decrease in street peopleRecent study in Lancet shows people dying from chronic diseases globally fell in four out of five nations between 2010 and 2019The 60th nation ratified the High Seas Treaty, meaning it'll soon become legally bindingChina has signed on to this one and a related treaty20% increase in kids getting school lunches in last five years, worldwideHuntington disease treated for the first time!Got something to say? Come chat with us on the Bayesian Conspiracy Discord or email us at themindkillerpodcast@gmail.com. Say something smart and we'll mention you on the next show!Follow us!RSS: http://feeds.feedburner.com/themindkillerGoogle: https://play.google.com/music/listen#/ps/Iqs7r7t6cdxw465zdulvwikhekmPocket Casts: https://pca.st/vvcmifu6Stitcher: https://www.stitcher.com/podcast/the-mind-killerApple: Intro/outro music: On Sale by Golden Duck Orchestra This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mindkiller.substack.com/subscribe

The Love Offering
Relief for Your Overwhelm: A Conversation with Jamie Erickson

The Love Offering

Play Episode Listen Later Oct 7, 2025 41:40


Have you ever felt like motherhood is one long balancing act—caught between trying to do it all and letting it all go? One minute the world tells us to chase Pinterest perfection, and the next, it applauds chaos culture and “Hot Mess Mombie” pride. But both extremes leave us weary, guilt-ridden, and longing for something more sustainable. This week on The Love Offering Podcast, I had the joy of talking with Jamie Erickson about her new book, Overwhelmed Mom. Jamie offers a breath of grace for the woman who’s tired of running on empty. Through biblical wisdom and practical tools, she helps us push back against the weariness epidemic that so often defines motherhood—and invites us to find peace, purpose, and presence right where we are. Jamie reminds us that reshaping a harried life isn’t about hustling harder or giving up completely—it’s about heart work, not just hard work. It’s learning to edit our lives with intention, create rhythms that bring rest, and rediscover the joy of the calling God has given us as mothers. If you’ve been feeling burdened by your to-do list or buried under expectations (your own or everyone else’s), this conversation is for you. You don’t have to live overwhelmed—you can live overcome through Christ. And as always, you can find more encouragement and resources to help you live out your faith and love others well at rachaelkadams.com. With love and grace,RachaelSupport the Show: https://rachaelkadams.com/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

On The Runs
On The Runs 188 | Anne Keane | Breast Cancer Awareness Month | Erika quits the Pod

On The Runs

Play Episode Listen Later Oct 7, 2025 113:28


It's Breast Cancer Awarness Month and for the 4th year in a row we're talking to some badass women! This year our featured badass is Anne Keane who we met earlier this year during our Boston Marathon Fundraising series!Anne (19:38) shares her journey of living with stage four cancer while actively participating in marathons. She discusses the importance of holistic healing, the support of her community, and how running has empowered her to face her challenges. The conversation highlights the transformative experiences in treatment and the impact of inspiring others through her story. In this engaging conversation, the speakers discuss the importance of running as a means of coping with personal challenges, particularly in relation to cancer awareness and fundraising efforts. They explore the authenticity of storytelling in sharing personal journeys, the significance of community support, and the joy of running. The conversation also touches on future aspirations, the role of family, and the impact of women's sports, all while maintaining a light-hearted atmosphere with trivia and fun anecdotes.During the Tros, Eric and Erika reconnect with their running community, celebrate personal achievements, and discuss their fundraising efforts for mental health awareness. They reflect on the growth of their podcast, share insights on running for a purpose, and navigate some issues they had when Erika missed an episode and almost quit the pod while maintaining a light-hearted atmosphere with trivia and fun moments. The episode concludes with plans for upcoming races and gratitude towards their listeners and sponsors.Chapters00:00 Welcome Back Six Star!03:10 The Journey of a 100-Miler13:48 Fundraising for a Cause19:32 Looking Ahead to Future Races19:38 Anne Keane | Breast Cancer Awareness Month23:06 Context of Cancer Treatment51:14 Progress in Cancer Research and Treatment54:07 The Journey of Running and Fundraising57:10 Boston Marathon59:58 Dana-Farber Cancer Institute01:05:56 Community and Support in Cancer Treatment01:11:49 Balancing Life and Running01:17:05 Preparing for Chicago Marathon01:30:45 Outro01:33:24 Podcast Growth and Listener Engagement01:36:24 Trivia Night and Podcast Dynamics01:38:51 Looking Ahead: Future Episodes and Events01:40:49 Planning Ahead: Chicago and Year-End Recap01:43:44 Trivia Time: Testing Knowledge and Fun01:48:04 Meetups and Events: Connecting with the Community01:51:15 Closing ThoughtMy Race Tatts Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon Wrightsock Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

TSP - The Scuttlebutt
Overcoming Adversity: A Veteran's Journey Tim Parkhurst

TSP - The Scuttlebutt

Play Episode Listen Later Oct 6, 2025 67:16


Send us a textIn this episode, Richard and Andrew sit down with Tim Parkhurst, who shares his personal journey of overcoming cancer and his mission to support veterans and their families. The conversation delves into fundraising efforts for veterans, the importance of community support, and the upcoming Marine Corps Ball. Tim also shares his military background, including his experiences as a scout sniper and his current role in the Marine Scout Sniper War Memorial Project, which aims to honor the legacy of fallen snipers. The episode emphasizes the significance of teamwork, leadership, and giving back to the community.Support the show

Fluent Fiction - Mandarin Chinese
Harvesting Friendship: A Rice Farmer's Journey to Unity

Fluent Fiction - Mandarin Chinese

Play Episode Listen Later Oct 5, 2025 13:07 Transcription Available


Fluent Fiction - Mandarin Chinese: Harvesting Friendship: A Rice Farmer's Journey to Unity Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2025-10-05-07-38-20-zh Story Transcript:Zh: 秋天的天空清澈如洗,金色的稻田在夕阳的映照下,散发着温暖的光芒。En: The autumn sky was as clear as if it had been washed, and the golden rice fields shone warmly under the glow of the setting sun.Zh: 稻田边缘是连绵的山峦,仿佛为这个小村庄围上了一道天然的屏障。En: At the edges of the fields were rolling mountains, as if they were a natural barrier enclosing this small village.Zh: 魏是一名勤劳的农夫。En: Wei was a hardworking farmer.Zh: 他的家庭对他来说是最重要的。En: His family was the most important thing to him.Zh: 他希望在中秋节前完成稻谷的丰收,让家人过一个温暖的团圆节。En: He hoped to finish the harvest of the rice before the Mid-Autumn Festival so that his family could have a warm reunion.Zh: 然而,几天前,魏不小心扭伤了脚踝。En: However, a few days ago, Wei accidentally sprained his ankle.Zh: 虽然疼痛不已,他却不愿开口向人求助,心里始终觉得自己能做到。En: Despite the significant pain, he was reluctant to ask for help, feeling convinced that he could manage on his own.Zh: 每天早晨,魏都会拄着拐杖走进田地。En: Every morning, Wei would hobble into the fields leaning on a crutch.Zh: 尽管步履蹒跚,他心里只有一个目标:按时收割稻谷。En: Although he walked with a limp, he had only one goal in his heart: to harvest the rice on time.Zh: 可是,随着日子一天天过去,魏的疼痛加剧,工作进度却远远落后。En: But as the days went by, his pain worsened and his progress lagged far behind.Zh: 看着满田的稻谷,他心急如焚。En: Seeing the field full of rice left him both anxious and worried.Zh: 一天,魏拖着重重的双腿走在田埂上,终于到达了顶点。En: One day, Wei dragged his heavy legs across the narrow paths between the fields, finally reaching his limit.Zh: 疼痛和疲惫使他无法再继续下去,他一下子瘫坐在田间。En: The pain and exhaustion made it impossible for him to continue, and he collapsed into the field.Zh: 那一刻,他终于意识到自己一个人根本无法应对,骄傲使他迟迟不愿开口求助。En: At that moment, he finally realized that he couldn't handle it all alone, and it was his pride that had kept him from seeking help.Zh: 这时,村里的朋友李和金碰巧路过。En: Just then, his village friends Li and Jin happened to pass by.Zh: 他们见状,赶忙上前搀扶魏。En: Seeing his plight, they hurried over to help Wei up.Zh: “魏,我们来帮你!”他们齐声说。En: "Wei, we'll help you!" they said in unison.Zh: 魏犹豫了一下,但看到朋友们真挚的眼神,他终于点了点头。En: Wei hesitated for a moment, but seeing the sincere looks in his friends' eyes, he finally nodded.Zh: 在李和金的帮助下,魏终于放下了负担。En: With the help of Li and Jin, Wei finally let go of his burdens.Zh: 三个人齐心协力,不到几天,就完成了整个稻田的收割。En: The three of them worked together, and in just a few days, they completed the harvest of the entire field.Zh: 中秋节的晚上,大家围坐在一起,品尝着月饼,欣赏着那轮圆月。En: On the night of the Mid-Autumn Festival, they all sat together, savoring yuebing (mooncakes) and admiring the full moon.Zh: 魏感受到了从未有过的温暖和满足。En: Wei felt a warmth and satisfaction he had never experienced before.Zh: “谢谢你们。”魏诚恳地对李和金说。En: "Thank you both," Wei said earnestly to Li and Jin.Zh: “我学会了依靠朋友的重要性。En: "I've learned the importance of relying on friends.Zh: 原来,合作才是最强大的力量。”En: It turns out that cooperation is the strongest power."Zh: 那是一个充满团结和友情的中秋节。En: It was a Mid-Autumn Festival filled with unity and friendship.Zh: 魏不仅收获了稻谷,还收获了珍贵的友谊。En: Wei not only harvested the rice but also gained a precious friendship.Zh: 月光铺满大地,稻田在秋风中轻轻摇曳,仿佛在述说着这个关于合作的故事。En: The moonlight covered the earth, and the rice fields swayed gently in the autumn breeze, as if narrating this story about cooperation. Vocabulary Words:autumn: 秋天barrier: 屏障hardworking: 勤劳reunion: 团圆sprained: 扭伤ankle: 脚踝hobble: 蹒跚crutch: 拐杖limp: 瘸着anxious: 心急如焚plight: 困境burdens: 负担savoring: 品尝earnestly: 诚恳unity: 团结cooperation: 合作exhaustion: 疲惫collapse: 瘫坐pride: 骄傲let go: 放下breeze: 微风narrating: 述说satisfaction: 满足significant: 显著的pain: 疼痛realized: 意识到hesitated: 犹豫sincere: 真挚的admiring: 欣赏fields: 田地

Fluent Fiction - Hungarian
Autumn Harvest: A Tale of Resilience and Community

Fluent Fiction - Hungarian

Play Episode Listen Later Oct 5, 2025 15:17 Transcription Available


Fluent Fiction - Hungarian: Autumn Harvest: A Tale of Resilience and Community Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hu/episode/2025-10-05-07-38-20-hu Story Transcript:Hu: Az aranyló nap sugarai eljátszottak a búzamezőn, ahogy az őszi szelek finoman ringatták a búzakalászokat.En: The golden rays of the sun played across the wheat field as the autumn winds gently swayed the wheat stalks.Hu: Katalin a farmján állt, figyelve a végtelen kukorica- és sütőtöktáblákat.En: Katalin stood on her farm, watching the endless fields of corn and pumpkins.Hu: A színek tűzpiros és narancssárga táncával köszöntötte az őszt a természet, de Katalinnak más dolgok jártak a fejében.En: Nature greeted autumn with a dance of fiery red and orange colors, but Katalin had other things on her mind.Hu: El kellett ugyan az utolsó kerítést is javítania, mielőtt a hideg hónapok beköszöntenek.En: She had to repair the last fence before the cold months arrived.Hu: Ahogy Katalin lehajolt a rozsdás kerítéshez, megcsúszott a nedves füvön.En: As Katalin bent down to the rusty fence, she slipped on the wet grass.Hu: Egy éles fájdalom futott végig a lábán, és tudta, hogy nagy a baj: eltörött a lába.En: A sharp pain shot through her leg, and she knew she was in big trouble: her leg was broken.Hu: Az erős, szorgos kezei, melyek olyan sokat tettek a farmért, most nehezedni kezdtek.En: The strong, diligent hands that had done so much for the farm now began to feel heavy.Hu: Hogy fogja így befejezni a betakarítást?En: How would she finish the harvest like this?Hu: Katalin szomorúan hátradőlt a barátságos csűr falának, ahol a késő őszi nap sugarai még gyengéden melengették a környéket.En: Katalin sadly leaned back against the friendly barn wall, where the late autumn sunrays still gently warmed the area.Hu: A gazdaság sorsa a szívére nehezedett.En: The fate of the farm weighed heavily on her heart.Hu: Mindig is félt attól, hogy egy nap elveszítheti azt, amit annyira szeretett és épített.En: She always feared that one day she might lose what she loved and built so much.Hu: De Katalin sosem volt az a feladós fajta.En: But Katalin was never the type to give up.Hu: Elhatározta, hogy megszervez egy "betakarítási ünnepet".En: She decided to organize a "harvest festival."Hu: Amikor őszi esték köszöntöttek, üzenetet küldött a szomszédoknak.En: When autumn evenings arrived, she sent a message to the neighbors.Hu: Meghívta őket, hogy segítsenek neki a betakarításban.En: She invited them to help with the harvest.Hu: Cserébe egy részét megkapják a termésnek, és egy kis ünnepet csapnak a csűrben.En: In return, they would receive a portion of the crops, and they would have a little celebration in the barn.Hu: Meglepő módon az emberek nagy számban érkeztek.En: Surprisingly, many people came.Hu: László, az idősebb szomszéd, aki mindig szívesen mesélt történeteket a régi időkről, már kora reggel ott volt.En: László, the older neighbor who always liked to tell stories about the old days, was there early in the morning.Hu: István, a fiatal gazda a szomszéd birtokról, aki épp most kezdte a saját gazdálkodását, szintén ott volt.En: István, the young farmer from the neighboring estate who had just started his own farming, was also there.Hu: És így folytatta mindenki más is, szorgalmasan dolgozva Katalin földjén.En: And so everyone else continued, diligently working on Katalin's land.Hu: A nap gyorsan elszállt a közös munkában, és a kukoricát, tököt és más terményeket sikeresen betakarították.En: The day passed quickly with the shared work, and the corn, pumpkins, and other crops were successfully harvested.Hu: Az égen már gyülekeztek a sötét felhők, mintha köszöntet akartak mondani az összegyűlt segítőknek a közösen végzett munkáért.En: Dark clouds gathered in the sky as if to thank the helpers for the joint work.Hu: Az este elérkeztével a csűr belseje meleg fényben fürdött.En: As evening arrived, the inside of the barn bathed in warm light.Hu: Zene szállt a levegőben, és mindenki együtt ünnepelt.En: Music filled the air, and everyone celebrated together.Hu: Az étel bőséges volt, a nevetés pedig még bőségesebb.En: The food was abundant, and the laughter even more so.Hu: Katalin a barátai körében ült, lábát felpolcolva, ahogy csodálta a közösséget, amely körülötte formálódott.En: Katalin sat among her friends, her leg propped up, as she marveled at the community forming around her.Hu: Rájött, nem kell egyedül szembenéznie a kihívásokkal.En: She realized she didn't have to face challenges alone.Hu: Szorosabb kötelék alakult ki közte és a szomszédai között.En: A tighter bond formed between her and her neighbors.Hu: Újra megtapasztalta, hogy a közösség ereje felbecsülhetetlen.En: She once again experienced that the power of community is invaluable.Hu: A farm, amely hamarabb nyomasztotta őt, most a szeretet és az összetartás jelképévé vált.En: The farm, which had felt burdensome earlier, now became a symbol of love and unity.Hu: És így érkezett el az ősz Katalin életébe, nemcsak a felkészülést jelentve a hideg hónapokra, hanem a szívek melegen tartására is egymás iránti odaadás formájában.En: And so autumn arrived in Katalin's life, not only signaling preparation for the cold months but also keeping hearts warm in the form of devotion to one another. Vocabulary Words:rays: sugaraiwheat field: búzamezőnswayed: ringattákendless: végtelenpumpkins: sütőtökgreeted: köszöntöttebent down: lehajoltrusty: rozsdáspain: fájdalomdiligent: szorgosharvest: betakarítástleaned back: hátradőltbarn: csűrfate: sorsadevotion: odaadásorganized: megszervezfestival: ünnepetinvited: meghívtaportion: részétsurprisingly: meglepő módonneighbor: szomszédestate: birtokgathered: gyülekeztekclouds: felhőkcelebrated: ünnepeltabundant: bőségeslaughter: nevetéspropped up: felpolcolvabond: kötelékinvaluable: felbecsülhetetlen

Who Ya Know Show
Mastering Job Interviews: Preparation, Confidence, and Acing the Call | James Pence

Who Ya Know Show

Play Episode Listen Later Oct 3, 2025 78:28


About the Guest(s):James Pence is a seasoned Client Relationship Manager and Client Success Professional with over 13 years of experience. He has a proven track record in driving growth, building strong partnerships, and delivering measurable results. James is passionate about maximizing ROI for clients, leading cross-functional teams, and implementing a consultative, data-driven approach to client success. Recently navigating a career transition, James is seeking new opportunities to leverage his extensive relationship management skills in a dynamic industry.Episode Summary:In this insightful episode of the Who You Know Show, hosted by Trevor Houston, the spotlight is on James Pence, an experienced Client Relationship Manager. The conversation delves into James's professional journey, highlighting his love for building connections and relationships both internally and externally. Despite being adept at helping companies achieve growth, James is currently in the midst of a career transition. This episode is part of the Career Comeback Series aimed at aiding professionals in stand-out job searches, showcasing their skills, and unlocking new career opportunities.Throughout the discussion, keywords such as "client success," "relationship building," and "career transition" emerge as James shares his strategies and challenges in navigating the current job market. The episode presents actionable strategies focused on maximizing return on investment, engagement in networking, and leveraging personal branding to stand out in job applications. Trevor Houston emphasizes the significance of preparation and practicing communication to reduce nervousness during interviews. He further encourages James to cultivate a strong personal brand to attract rather than chase job opportunities, focusing on crafting messaging that emphasizes his specific skills and desired industry roles.Resources:James Pence LinkedIn: https://www.linkedin.com/in/japence/Trevor Houston on LinkedIn: https://www.linkedin.com/in/trevorhouston/Career Transition Summit: https://event.webinarjam.com/register/67/04404igv LinkedIn e-book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://online.flippingbook.com/view/714118097/⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠Subscribe: ⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/who-ya-know-show ⁠⁠⁠⁠⁠⁠⁠⁠Trevor Houston is a licensed financial professional offering insurance/financial products through various carriers. For more info visit ⁠⁠⁠⁠⁠⁠⁠⁠http://cpwstrategies.comChapters:(0:00) Career Transition and Success in Client Relationship Management(7:08) The Impact of Networking on Career Opportunities(9:22) Overcoming Interview Nerves Through Preparation and Authenticity(18:20) Navigating Interview Formats and Overcoming Anxiety(22:17) Building Trust Through Long-Term Client Relationships(25:06) Crafting a Concise Value Statement for Tax Professionals(28:32) The Importance of Focused Branding and Niche Expertise(35:45) Building Long-Term Client Relationships Beyond Transactional Sales(38:51) Building Confidence Through Abundant Job Interview Opportunities(43:40) Maximizing Job Search Success Through Networking and Human Connection(49:34) Navigating Career Transitions and Financial Stability(51:41) Mastering Communication Skills Through Practice and Personal Branding(55:24) Attracting Opportunities Through Authenticity and Visibility(58:33) Creative Job Search Strategies and Community Support(1:03:13) Building a Personal Brand to Overcome Ageism in Job Search(1:06:41) Navigating Ageism and Salary Expectations in Job Hunting(1:09:01) Strategic Networking and Advocacy for Job Opportunities(1:14:02) Overcoming Job Loss and Embracing Uncomfortable Growth

Visit Vegas Places with Coyal
Relocating to Las Vegas: A Specialist's Guide with Jamela Christian

Visit Vegas Places with Coyal

Play Episode Listen Later Oct 3, 2025 32:41


Send us a textIn this episode, Coyal welcomes Jamela Christian, a certified relocation specialist in Las Vegas, to discuss her journey in real estate, the current market trends, and the importance of understanding client needs. Jamela shares insights on navigating the complexities of both residential and commercial real estate, offering advice for young aspiring agents and emphasizing the significance of building genuine relationships with clients. The conversation also touches on listener support, personal preferences, and a fun quiz about Las Vegas history.Jamela's journey into real estate is driven by her passion for helping others.Understanding the client's needs is crucial in real estate.Not all real estate agents have the same motivations; it's important to ask about their 'why'.Young individuals interested in real estate should consider getting licensed early.The current Las Vegas market shows signs of recovery with buyers returning.Affordability remains a challenge for first-time buyers in the market.Commercial real estate requires a different mindset compared to residential.Building relationships with clients is key to success in real estate.The Las Vegas market is still one of the most affordable in the nation.Jamela emphasizes the importance of being genuine and present in her work.00:00Introduction and Listener Engagement04:02Guest Introduction: Jamela Christian05:01Journey into Real Estate11:18Advice for Young Aspiring Real Estate Agents15:27Current Trends in the Las Vegas Real Estate Market21:01Commercial vs. Residential Real Estate22:40Closing Thoughts and Personal InsightsSubscribe to Visit Vegas Places with Coyal Never miss an episode again!Plus get behind the scenes coverage with business owners and chefs.Want to elevate your content and lifestyle? Shop the same creator tools, fashion, and home goods I trust for great results. Find all my favorites at the link in the description. Click here to find creator and podcast equipment on AmazonShow music composed by: Dae One Visit Vegas Places with Coyal. Real Vegas, Real Topics, Real Business with Real Owners. Covering topics on economics, entrepreneurship, health, well-being and FOOD! Thank You for tuning in and make sure to VISIT VEGAS PLACES!Follow our social media platforms:https://www.instagram.com/visitvegasplaces/https://www.youtube.com/c/CoyalHarrisonIIISupport the show

DECODING BABYLON PODCAST
Have We Been Left Behind? AGAIN?

DECODING BABYLON PODCAST

Play Episode Listen Later Oct 2, 2025 111:15 Transcription Available


JT's Mix Tape Ep 49 UncensoredIn this episode, JT,  @demonerasers  and  @TuneThyHeart  discuss the recent predictions surrounding the rapture, the impact of false prophets on believers, and the importance of discernment in faith. They explore the role of social media in spreading misinformation and the dangers of relying on numerology and astrology. The conversation emphasizes the need for spiritual growth and seeking truth through a genuine relationship with God. In this conversation, the speakers delve into various themes surrounding trust, accountability, and the emotional responses to predictions about the Rapture. They discuss the role of fear in social media content creation, the influence of toys and commercials, and the connections between ancient myths and modern beliefs. The conversation also explores the significance of language, emojis, and the potential demonic influences in technology. Ultimately, they emphasize the sovereignty of God in our desires and the importance of focusing on faith rather than fear.Have We Been Left Behind? AGAIN? Chapters 00:00 Introduction and Podcast Overview 02:12 Health Supplements and Community Support 05:01 Rapture Predictions and False Prophets 07:32 The Impact of Deception on Believers 10:09 Biblical Perspectives on False Prophets 12:57 The Role of Social Media in Prophecy 15:58 Seeking Truth and Spiritual Growth 18:53 Christian Witchcraft and Divination 21:26 The Dangers of Numerology and Astrology 24:29 The Importance of Discernment in Faith 27:14 Conclusion and Call to Action 45:02 The Importance of Trust and Accountability 45:36 Addressing Rapture Predictions and Emotional Responses 48:19 The Role of Fear in Social Media and Content Creation 49:28 Exploring the Influence of Toy Commercials 50:59 The Connection Between Nephilim and Inbreeding 53:21 The Myth of Atlantis and Its Implications 55:41 The Significance of Emojis and Their Origins 57:13 The Power of Language and Its Hidden Meanings 59:28 The Influence of Demonic Forces in Technology 01:02:11 The Nature of Time and Prophecy 01:07:14 The Role of Fear and Anxiety in Spiritual Warfare 01:19:04 The Consequences of Believing in Demons 01:38:50 The Sovereignty of God in Our DesiresBecome a supporter of this podcast: https://www.spreaker.com/podcast/jt-s-mix-tape--6579902/support.Please support our sponsor Modern Roots Life: https://modernrootslife.com/?bg_ref=rVWsBoOfcFJESUS SAID THERE WOULD BE HATERS Shirts: https://jtfollowsjc.com/product-category/mens-shirts/WOMEN'S SHIRTS: https://jtfollowsjc.com/product-category/womens-shirts/

Tribe of Unicorns
Ep. 82. Decide, Declare, and Do: The Key to Overcoming Fear and Taking Action

Tribe of Unicorns

Play Episode Listen Later Oct 2, 2025 7:58


Send us a textWhat if the secret to ending procrastination wasn't willpower, but a 3-word formula you can use anytime fear shows up?In this episode of Tribe of Unicorns, Kendra Beavis shares how procrastination, imposter syndrome, and fear often keep us stuck in waiting mode — and how to break free. She's introducing her Decide, Declare, Do framework and explaining how those three words can change everything.Through her own stories of sobriety, reinvention, and personal growth, Kendra reveals why waiting feeds fear and why action is the only way forward. If you've been holding back on a big change, this is your sign: it's time to decide, declare, and do.

The EC method
ep. 545 - LIVE COACHING CALL! - this was so fun

The EC method

Play Episode Listen Later Oct 2, 2025 56:01


Join the EC method here00:00 Introduction to the Conversation00:51 Understanding Ultra-Processed Foods03:42 The Impact of Diet on Health08:39 Accountability in Health Messaging11:28 Cultural Perspectives on Health and Fitness17:27 Personal Experiences in Fitness Coaching23:31 Addressing Quick Fixes in Weight Management27:44 The Role of Medication in Weight Management34:53 Personal Experiences with Weight Loss and Body Image39:54 Navigating Life Changes and Consistency in Health48:43 Community Support and Individual Journeys55:16 Conclusion and Future Conversations

Aligned Birth
Ep 191: Postpartum Preparation: More Than Just Surviving

Aligned Birth

Play Episode Listen Later Oct 1, 2025 79:59 Transcription Available


Send us a textHere are the takeaways from our Postpartum Thriving Kit:Postpartum is often misunderstood and requires more societal attention.Preparation for postpartum should start during pregnancy.Resting and caring for oneself is crucial in the early postpartum period.Physical recovery varies between vaginal and cesarean births.Lactation support is essential for breastfeeding success.Emotional well-being is as important as physical recovery.Professional support can help navigate postpartum challenges.Creating a comfortable environment aids in recovery.Having essential items readily available can ease the transition.Rest is a form of productivity during the postpartum period. Newborns require a lot of contact and sleep.Understanding the fourth trimester can ease postpartum challenges.Newborns typically do not sleep through the night for weeks.It's important to embrace the 24-hour clock mentality for newborns.Partner communication is crucial for shared responsibilities.Mental health strategies are essential for postpartum recovery.Anxiety can be common in the early postpartum period.Professional support can significantly aid in postpartum recovery.Breathwork and relaxation techniques can help manage stress.Building a supportive community is vital for new parents.Support the showWant to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

The Menopause and Cancer Podcast
Episode 185 - What We Wish People Understood - October Community Special

The Menopause and Cancer Podcast

Play Episode Listen Later Oct 1, 2025 45:21


October is a busy and often overwhelming month — with Breast Cancer Awareness campaigns everywhere and World Menopause Awareness Day on the calendar. For many in our community, it can be triggering, noisy, and emotionally exhausting.That's why this month, I'm handing the microphone over to you — our incredible community. In this special episode, we share the things we wish our friends, families, workplaces, and the wider world really understood about navigating menopause after cancer.Joining me for this honest (and slightly unpredictable!) chat are Rachel, Anna, and Rebecca — each bringing their unique perspective, warmth, and a few friendly rants along the way.Episode Highlights:00:00 Intro04:50 Community Support and Awareness Initiatives09:19 Treatment Transition and New Challenges18:04 Balancing HRT with Healthy Lifestyle22:10 Balancing Emotions and Motivation25:50 "A Journey from Isolation to Insight"26:53 Prioritising Self-Care Amidst Busy Life31:20 "Realisation of Hidden Depression"33:50 Coping with Anxiety Post-Cancer40:23 Upcoming 50km Fundraising WalkIn this episode we talk about:Join us in London on the 4th October for PAUSE LIVE menopause show. Use code MANDC10 for 10% off your ticketsSupport our 50km fundraising challenge and sponsor us https://fundraiseformenopauseandcancer.raiselysite.com/searchJoin Anna for an online Community Connect meet-up: https://menopauseandcancer.org/events/Get a copy of Dani's book to fins out about all your evidence-based treatment-options: https://amzn.eu/d/ddeS6ADConnect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Untold Stories: Life with a Severe Autoimmune Condition
Community Support Across Borders

Untold Stories: Life with a Severe Autoimmune Condition

Play Episode Listen Later Oct 1, 2025 26:40 Transcription Available


Lea was just 12 when her symptoms began, but six years passed before doctors finally gave her an MG diagnosis. In that time, she lost the ability to walk, speak, and swallow, yet never lost her determination to live fully. Join Martine as Lea shares her journey from Germany and how the fight to find a diagnosis crosses every border.See omnystudio.com/listener for privacy information.

Her Best Self | Eating Disorders, ED Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia
EP 243: Stop Measuring Recovery Like an A-Student (What Success Really Means) + How to Overcome Perfectionism

Her Best Self | Eating Disorders, ED Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia

Play Episode Listen Later Sep 30, 2025 14:50


What does success really mean in recovery? In this powerful solo episode, Lindsey gets real about perfectionism, the fear of success vs. fear of failure, and why trying to be an "A-student" at recovery keeps you stuck. If you've ever felt like you're not trying hard enough, not far enough along, or wondered what life would look like if you actually succeeded at recovery - this episode is for you. Discover why traditional definitions of success are keeping you trapped and learn a new perspective that will transform how you approach your recovery journey. Key Topics Covered: ⚡ The perfectionist's dilemma: Why wanting recovery to be flawless keeps you stuck ⚡ Two types of fear: Fear of failure vs. fear of success in recovery ⚡ Redefining success: From what you accomplish to who you become ⚡ The pressure of "A-student recovery": Why this mindset leads to relapse ⚡ Surrender and empowerment: Research on how letting go creates better outcomes ⚡ Daily choices over gold medals: Success when no one is watching The Two Fears That Keep You Stuck: Fear of Failure "What if I don't recover?" "What if this is just who I am?" Staying in denial feels safer because you can't fail if you stay stuck Believing you'll never be successful at recovery, so why try? Fear of Success "What if I do recover? Then what?" "What would it mean for my life if I quit playing small?" "What would it mean if I fully surrendered knowing it didn't need to be perfect?" Fear of the unknown person you'll become without your eating disorder Redefining Success: Traditional (False) Definition: Professional achievements and career advancement Material worth and financial status Luxurious lifestyle and social media image Social status, influence, and popularity Body image and physical appearance True Definition of Success: Success = Who you become in the process, not what you accomplish Success equals: Growth of character Developing skills and wisdom Growing in faith Constant growth leading to happiness and contentment Becoming your best self Powerful Questions for Self-Reflection:

The Autism Little Learners Podcast
#142 - Sensory Friendly Clothes For Autistic Kids

The Autism Little Learners Podcast

Play Episode Listen Later Sep 30, 2025 29:12


Today on the Autism Little Learners Podcast, I'm joined by Julia DeNey, founder of Sensational You—a brand dedicated to creating adaptive clothing for children with sensory differences. Julia's journey is such an inspiring one. She started in the world of fashion, but it was her time working in special education that opened her eyes to just how much sensory needs can impact a child's ability to learn and thrive. Sensory friendly clothes can make everyday life easier for autistic kids. In this episode, learn how adaptive clothing supports comfort, confidence, and learning. I can't wait for you to hear this conversation! Takeaways Julia's background in fashion led her to create Sensational You. Sensory needs can significantly impact children's learning. Adaptive clothing can help minimize sensory irritations. Real-life feedback from families is crucial for product development. The importance of understanding dysregulation in children. Innovative designs include built-in sensory tools. Community support has been vital for Sensational You's growth. The future vision includes a wider range of sensory-friendly products. Adaptive fashion should be accessible in mainstream stores. Sensory-friendly solutions are becoming more recognized in society. Bio & Links Julia DeNey studied Fashion Design at Cornell University and later worked as a special-education paraprofessional with autistic students. Combining her design expertise with her classroom experience, she founded Sense-ational You, an adaptive clothing brand that supports individuals with autism, ADHD, and sensory sensitivities. https://shopsenseationalyou.com/ https://shopsenseationalyou.com/pages/back-to-school-sensory-checklist https://www.instagram.com/senseational_you/ https://www.tiktok.com/@senseational_you Chapters 00:00 Introduction to Sensational You 02:52 The Journey from Fashion to Sensory Solutions 05:49 Understanding Sensory Needs in Education 08:40 Innovative Adaptive Clothing Designs 11:31 Real-Life Impact of Sensory Clothing 14:15 Feedback and Community Support 17:19 Future Vision for Sensational You 20:15 Conclusion and Resources You may also be interested in these supports: Visual Support Starter Set: www.autismlittlelearners.com/visuals Visual Supports Facebook Group: https://www.facebook.com/groups/3922278281209994/ Autism Little Learners on Instagram: http://www.instagram.com/autismlittlelearners Autism Little Learners on Facebook: https://www.facebook.com/autismlittlelearners/ If you're enjoying the Autism Little Learners Podcast, I'd love for you to leave a rating and review—it helps more educators and parents find these conversations and join our community.  

Smashing the Plateau
Primal Dating Building Lasting Business Success Through Relationship Strength Evolutionary Psychology and Community Support Strategies Featuring Tim Ash

Smashing the Plateau

Play Episode Listen Later Sep 29, 2025 27:45


Tim Ash is a recognized authority on evolutionary psychology, persuasion, and digital marketing. He is a sought-after international keynote speaker, executive advisor, and the bestselling author of several books, including Primal Dating, Unleash Your Primal Brain, and Landing Page Optimization.As the CEO and co-founder of a digital optimization agency, Tim helped create over $1.2 billion in value for leading companies.He has been cited by Forbes as a Top 10 Online Marketing Expert and by Entrepreneur Magazine as an Online Marketing Influencer to Watch.In today's episode of Smashing the Plateau, you will learn how your closest relationships impact your business success and actionable strategies to build a strong support system as an entrepreneur.Tim and I discuss:Why your partner is the most significant influence in your entrepreneurial journey [00:00:00]The evolutionary psychology behind modern relationships [00:03:35]The myth of lifelong monogamy and its business implications [00:06:34]Why relationship challenges are often the biggest hurdles for entrepreneurs [00:05:09]How to structure your personal and business life for long-term success [00:09:41]The importance of explicit exit planning in both business and relationships [00:11:26]How division of labor at home mirrors successful business partnerships [00:14:00]What to do when your personal relationship is tenuous [00:14:44]Mindset adjustments for men and women to improve connections [00:16:23]Why community involvement matters and how gender differences play out in business groups [00:21:03]Key advice for women entrepreneurs and executives [00:23:32]Why reality-based relationship strategies lead to more happiness [00:25:17]Learn more about Tim at PrimalBrain.com and TimAsh.com.Thank you to Our Sponsor:The Smashing the Plateau CommunitySubscribe now for concise, actionable insights from our podcast and launch your journey to lasting success with a single click!

Self Reflection Podcast
The Suicide Crisis: Breaking the Silence and Finding Hope

Self Reflection Podcast

Play Episode Listen Later Sep 29, 2025 42:02


Send us a textContent Warning: This episode contains an in-depth discussion about suicide, depression, and mental health statistics that may be distressing for some listeners. Please listen with care.What if the deadliest crisis facing our youth isn't being discussed on the nightly news?In this urgent and unflinching solo episode, host Lira Ndifon confronts one of the most painful truths of our time: the epidemic of suicide among young people. Armed with heartbreaking statistics from the CDC, Lira reveals that suicide is the second leading cause of death for people aged 10-34 in the United States—a statistic that should be headline news, yet is met with silence. This is not just an episode; it's a powerful call to action to break the stigma and start the conversations that will save lives.Lira dismantles the dangerous myth that talking about suicide encourages it, arguing that open, honest dialogue is our most powerful tool for prevention. She explores the complex and often overlooked factors contributing to this crisis, from the immense societal pressure on teens to the unique mental health struggles of young men, older men, and even our frontline healthcare workers. This episode is a direct appeal to parents, caregivers, and educators to understand the reality of what our children are facing.This is a must-listen for anyone who wants to be part of the solution. You will discover:The Sobering Data: A clear breakdown of the suicide crisis and which demographics are most at risk.Why Silence is So Dangerous: The psychological reasons we avoid this topic and why speaking up is an act of communal healing.Four Practical Tools for Mental Wellness: Lira provides a simple, powerful toolkit—including journaling, meditation, exercise, and community—that you can use to support your own mental health and the health of those you love.A Message of Profound Hope: A direct, heartfelt message to anyone struggling, reminding them of their worth, their purpose, and the magnificent fact of their existence.This is the conversation we need to be having. It's a reminder that every life is precious and that healing begins the moment we are brave enough to speak our truth.If this episode moved you, please share it with someone who needs to hear it.Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

Investor Fuel Real Estate Investing Mastermind - Audio Version
Unlock Tax Strategies & Create a Passive Income Machine in 10 Years or Less

Investor Fuel Real Estate Investing Mastermind - Audio Version

Play Episode Listen Later Sep 29, 2025 28:19


In this episode of the Investor Fuel podcast, host Michelle Kesil speaks with Scott Saunders, an expert in 1031 exchanges and tax strategies for real estate investing. Scott shares insights on how to keep more money, store it effectively, and deploy it into passive income through real estate. He emphasizes the importance of community support in achieving financial freedom and discusses strategies for optimizing real estate portfolios and understanding tax benefits. Listeners are encouraged to engage with resources and communities that can help them on their journey to financial independence.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

Investor Fuel Real Estate Investing Mastermind - Audio Version
How to Set Realistic Expectations as a Real Estate Investor

Investor Fuel Real Estate Investing Mastermind - Audio Version

Play Episode Listen Later Sep 29, 2025 21:45


In this episode of the Real Estate Grows podcast, Kristen interviews Armando Hassey, a seasoned investor and realtor from Florida. They discuss Armando's journey into real estate, the importance of understanding market expectations, and the current landscape of the real estate market. Armando emphasizes the significance of building a strong network and learning from challenges faced in the industry. The conversation concludes with insights on community support and the importance of instinct in making investment decisions.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

Hardworking Happy Hour
Episode 174: Are you building your own prison?!

Hardworking Happy Hour

Play Episode Listen Later Sep 29, 2025 49:49


In this episode, Sean and Catherine discuss their recent experience as subcontractors, exploring the pros and cons of this role in the construction industry. They delve into the illusion of freedom that comes with business ownership, the emotional cycles that business owners experience, and the importance of maintaining good relationships with general contractors. The conversation emphasizes the need for organization, community support, and gratitude practices to navigate the challenges of entrepreneurship. Ultimately, they encourage listeners to embrace the highs and lows of business ownership and to seek help when needed.

MOM DOES IT ALL | Motherhood | Motivation | Self-love | Self-care | Mompreneurship | Energy | Mental Health | Fitness | Nutri
“Me Is All I Want to Be”: How Fashion and Storytelling Encourage Kids to Shine with Elizabeth Brunner

MOM DOES IT ALL | Motherhood | Motivation | Self-love | Self-care | Mompreneurship | Energy | Mental Health | Fitness | Nutri

Play Episode Listen Later Sep 26, 2025 21:43


Join us as we welcome Elizabeth Brunner, the inspiring founder and creative director of Stereotype Kids, a gender-inclusive fashion brand sparked by her own children's creativity. Elizabeth shares her journey from being a mom of boy-girl twins who loved swapping clothes, to becoming a pioneer in kids' fashion that promotes dressing for joy, not gender. Her mission of fostering individuality and authenticity extends beyond fashion into literature, as she discusses her children's book "Me Is All I Want to Be." The book tells a heartwarming story of a snake overcoming self-doubt with the help of a friend, aligning with her brand's vision of encouraging kids to embrace their true selves.   Listen in as Elizabeth opens up about the unexpected path to entrepreneurship and authorship. Discover how her background in design, combined with a calling to challenge traditional norms, led her to establish a unique brand. We also explore her aspirations for future collaborations, such as expanding into accessories and adult fashion lines, all while maintaining a focus on inclusivity and empowerment. Elizabeth's insights on following one's heart and leading by example resonate throughout our conversation, inspiring not only children but future generations to embrace authenticity and courage in pursuing their dreams. Don't miss the opportunity to learn more about Elizabeth's transformative journey and her vision for a more inclusive world.   Connect with Elizabeth: Website: www.stereotypekids.com Instagram: @stereotypekidsofficial | @founder.elizabeth.brunner Let's keep the conversation going!Website: www.martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk Want to be my next guest on The Empowered Woman Podcast?Apply here: www.martaspirk.com/podcastguest  Watch my TEDx talk: http://bit.ly/martatedx Are you feeling stretched thin, constantly behind, or guilty? No matter how you choose to spend your time, Amy Pierre-Russo can help. She's a certified Work-Life Harmony Coach dedicated to helping entrepreneurial moms find ease, flow, and fulfillment while reducing stress, guilt, and burnout.

Real Life Runners I Tying Running and Health into a Family-Centered Life

In this week's episode, we're continuing our Core Values series by diving into one of the most powerful values for runners and for life: resilience.Resilience isn't just about pushing through—it's about bouncing back, learning, and growing stronger with every setback. We'll share stories from our own running and coaching journeys, along with practical strategies you can use to build your own resilience on the run and beyond.From tough races and challenging workouts to the curveballs life throws your way, resilience is what helps you keep moving forward. We'll talk about how recovery, gratitude, and the support of a strong community all play a role in helping you rise, reset, and run with strength.If you've ever faced a setback (and let's be honest—we all have), this episode will remind you that resilience is not about perfection. It's about showing up, growing, and finding the strength to keep going.00:11 Defining Resilience in Running01:10 Race Recap and Goal Setting03:54 Integrity and Accountability14:51 Resilience in Training19:34 Resilience in Races and Competitions21:31 Embracing Discomfort in Shorter Races23:35 Mental Toughness and Adaptability in Racing25:23 The Importance of Flexibility in Training Plans27:54 Building Resilience Through Adapting Workouts32:10 Reflecting on Wins and Learning Opportunities40:24 The Role of Recovery in Building Resilience41:16 Gratitude and Community Support in Resilience44:35 The Essence of ResilienceJoin the 30 Day Running Reset and get a plan that will help you build a strong and injury-proof body by combining running and strength training in a way that actually works for runners like you.Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secret Join the Team! --> https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.