Podcasts about olympic lifts

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In this episode of "Behind the Knowledge," Olympian Chad Vaughn shares his methods for building stronger athletes in the Olympic lifts through effective coaching techniques, mobility work, and smart programming. Learn how to enhance performance and develop resilience in your athletes with Chad's proven strategies. -- LEVEL UP YOUR COACHING INSIDE THE KNOWLEDGE PRO⁠ ⁠⁠⁠⁠https://www.besthouroftheirday.com/theknowledge⁠⁠⁠⁠⁠ -- FREE WORLD-CLASS COACH EVALUATION https://www.besthouroftheirday.com/world-class-coach-evaluation -- 0:00 Introduction 0:37 Special Guest Introduction: Chad Vaughn 1:24 What Makes a Great Coach? 1:44 Weekly Wins with Chad Vaughn 4:05 Chad's New Training Approach 7:31 Bodybuilding vs. CrossFit: Chad's Perspective 13:27 The Value of Coaching Experience 26:09 Developing as a Coach: Chad's Advice 37:00 How to Improve Your Olympic Lifts 53:09 Key Cues for Coaching Weightlifting 1:00:18 Coaching Challenges and Solutions 1:08:19 Final Thoughts and Advice from Chad Vaughn --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support

In this episode, Jared goes over 4 reasons why dumbbell jumps are better than the olympic lifts when it comes to athletic performance.

Here's to another episode! With our new guest Dylan, we talk on Olympic lifts that Ben is currently learning, books we are reading (Leonardo Da Vinci, The Myth of Normal), Dylan's experiences of working at a jail (food quality, cooking), what older generations disliked about the new generation, millennial slang, and some cliche metaphors and our perspectives on it! We hope you guys enjoy, see you guys soon!

Mike Fitch is an innovative fitness educator and movement coach with 20 years of experience in the fitness industry. He is the Founder/Creator of Animal Flow, a unique ground-based movement program that has certified more than 10,000 fitness professionals in 42 countries. Mike has also developed multiple other skills-based bodyweight training programs including the Bodyweight Athlete and is a highly sought-after presenter and content contributor. Mike spent years exploring and coaching a range of techniques including Kettlebells, Olympic Lifts, Corrective Exercise, and pre/post rehabilitation. However, it wasn't until he turned 30 years told that he decided to put down the weights and explore only bodyweight disciplines. He describes his change in training as a major turning point in his personal and professional development: “I had reached a point where I decided that I was way too young to feel so beat up all the time. There was something that I had been missing.” Beginning with basic gymnastics, Mike found himself both incredibly challenged and inspired. Gymnastics soon lead to parkour, which lead to breakdancing and then hand balancing. A common thread that ran throughout these disciplines is the use of animal movements (locomotion) along with the emphasis of “flow.” Mike is always the first to admit that he didn't create animal movements. He sees his contribution to the discipline as having created a systematized program that makes the movements easy to learn and easy to coach for people of all ages and skill levels. Building upon his previous understanding of body mechanics, anatomy, and common postural issues, he developed specific ways to integrate animal patterns and other bodyweight-focused movements to elicit specific responses and results. His goal was to use these animal movements to improve the function and communication of the Human Animal. When it came to incorporating the Flow component, Mike found the feeling of free and potentially endless movement to be incredibly empowering. He knew that others would feel the same immediate connection he did. In putting it all together, he created the Animal Flow program and its global community of inspired movers. Today Mike remains dedicated to the various bodyweight-based disciplines, but still draws upon his accumulated knowledge to develop new training programs. You'll see him integrating kettlebells, VIPRs and other heavy weights into his multi-disciplinary training regimes.   Listen to this episode of The MOVEMENT Movement with Mike Fitch about how Animal Flow can lead to improved movement.   Here are some of the beneficial topics covered on this week's show: - How Animal Flow helps people reconnect with their bodies and addresses deficits in physical attributes. - Why you should push yourself out of your comfort zone to stimulate growth and train the body to adapt to new challenges. - How focusing on discomfort in the learning process creates new neural pathways and improves performance over time. - How engaging in Animal Flow movements results in significant improvements in cognitive markers and joint repositioning sense. - How incorporating variety and variability in traditional movement patterns enhances overall motional. Connect with Mike: Guest Contact Info Instagram@animalflowoffical Facebookfacebook.com/AnimalFlow1 Links Mentioned:animalflow.com Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

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Rip describes the challenges involved in learning and coaching the Olympic lifts and why including them in your strength training program is worthwhile.

In today's recording we talk about how it is easy, especially for a newcomer, to look at a lift and just see general speed or strength, or a made or missed attempt. But, if someone is trying to learn and best understand the Olympic lifts, where should or can they direct their eye when observing a snatch, clean, or a jerk? What should they notice? What is most important? Tune in to hear our suggestions on the topic. Enjoy the show!

Explain the "Levels" on btwb. | Working 13 hours a day & staying Fit. | Monday Monster Mash & the Buttery Bros. | Improving the Olympic Lifts in your garage. | Mon thru Fri workout, Weekends off schedule.

Brian Carroll (YT: @BrianCarroll1306, IG: @briancarroll1306, X: @bcarroll1306) is a retired powerlifter with over two decades of world-class powerlifting. After years of back pain and failed therapy, Brian met with world-renowned back specialist Professor Stuart McGill, which changed the trajectory of his life. In 2017 they authored the book ‘Gift of Injury' about Brians triumphant comeback to powerlifting where Brian set the all-time squat record of 1,306 lbs. Brian has taught and lectured to phys. therapists, chiropractors, medical doctors, professional and strength condition coaches, and experts from all areas of sports on how to minimize injury risk while building strength and resilience. He has worked with athletes and coaches in all major sports including the PGA Tour.   Affiliates: The Stack System is the ultimate device to use when looking to biohack your swing speed. Co-developed by ‘The Savant of Speed' – Dr. Sasho MacKenzie, and PING engineer Marty Jertsen, it is a device that every golfer can utilize to increase their swing speed. The Stack System uses AI to ensure that your development is as efficient as possible. To order The Stack you can do so on their website at www.thestacksystem.com. Be sure to use the discount code GOLF360 to receive your special discount.   Sponsors: Get your 15% discount on your next order of JustThrive Probiotic at https://justthrivehealth.com/ (use code: GOLF360) Looking to play one of the best golf courses in the Hilton Head Island area? Be sure to check out Old South Golf Links and have one of your best golf experiences ever https://www.oldsouthgolf.com/

Today we are explaining why we feel that if you are jumping forward ANY AMOUNT when you receive your snatches or cleans, you are not moving as efficiently as you could be. Be sure to check where your feet are landing in relation to where they are starting to know if you are in need of some attention in this area, and tune in to to understand the potential root causes of jumping forward and some suggestions on how to stay more centered. Enjoy the show!

Today's podcast is with Alex Kanellis. Alex is the founder of Landmine University. He is a former state champion wrestler, Iowa Gatorade Player of the Year (Football), and University of Iowa football player. He has been a scholastic strength coach, wrestling and football coach, as well as having spent time as a performance coach for Weck Method. Currently, Alex's focus is on training youth wrestlers, as well as his work with Landmine University. Strength training for athletes is fundamentally basic. The powerlift variations, as well as Olympic lifts recruit a large amount of muscle mass and are fundamentally stimulating. At the same time, with the potential to be over-used, “functional” training has emerged, offering light-weight movements with high demands for balance and coordination. Landmine oriented training movements offer a happy medium in a high potential for force application, a rotational and arc-like orientation, as well as short learning curves (unlike the longer learning curve of the Olympic lifts). On today's podcast Alex goes into his experiences that brought him into landmine training, and how he uses the method with athletes. He also gets into the advantages and unique aspects of the method, and touches on the transfer points to a number of athletic movements and practices. Alex touches on isometric landmine variations, as well as gets into GPP methods for young athletes in general, and what we can learn from the athleticism of wrestling and combat sports. Today's episode is brought to you by Lost Empire Herbs, TeamBuildr and the Plyomat. TeamBuildr is an online software for coaches and trainers. Use the code “JUSTFLY” for a free 30 day trial of the TeamBuildr software at https://teambuildr.com. For 15% off your Lost Empire Herbs order, head to lostempireherbs.com/justfly. To try Pine Pollen for free (just pay for shipping), head to: justflypinepollen.com. The Plyomat is a functional, intuitive, and affordable contact mat for jump and plyometric training and testing.  Check out the Plyomat at www.plyomat.net View more podcast episodes at the podcast homepage. Timestamps and Main Points 4:39- Enhancing Athletic Performance Through Rotational Core Movements 10:12- Rotational Landmine Training for Athletic Performance Gains 17:50- Rotational Landmine Exercises for Explosive Athletes 21:23- Spinal Engine Theory for Athletic Performance 32:00- The Role of Fat Grips and Unilateral Landmine Lifts 43:50- Rotational Resistance Training with Landmine Exercises 49:41- Building Athleticism Through Wrestling Movements 55:57- Focused Training for Elite Performance in Gymnastics 57:49- Enhancing Athlete Skills Through Wrestling and Free Play Alex Kanellis Quotes "Landmine lifts too is you really do feel the load go from one glute to the other glute and you can feel, and that's something that is really powerful and also just safe because they're just limited in a way that I like." - Alex Kanellis" "Your spine is the primary engine for locomotion, as opposed to bracing your spine to neutral and powering locomotion with your hips and legs." - Alex Kanellis "What if it's not an argument? What if you just started with more stuff like landmine cleans, or it's a lower bar to jump over, it's more athletic then maybe in high school or later (bring in Olympic Lifts)." - Joel Smith "If we are going to spend those skill points as a coach who's not their sport coach, it does feel really satisfying when just at least a couple of those skill points overlap with what they're working on in their sport." - Alex Kanellis" "Yeah, but it makes you play differently, and it gives you something. And so much. I think a lot of times we almost find things by accident that are because of these constraints." – Joel Smith “And you could ask Donnie Thompson or any of the guys that are into the fat grip stuff. But for me, I remember with even bench press, but deadlift,

Spezifisches training ist wichtig aber overhyped. Generelles Training ist weit mehr als GPP - aber leider zu oft falsch verstanden. Daher ist es heute an der Zeit ein wenig einzutauchen in das, was Dein Trianing wirklich nach vorne bringt. 00:04:51 - Squat Bench Deadlift - Rippetoe basics 00:05:44 - Krafttraining Movement - Mike Boyle 00:06:54 - Olympic Lifts - die wirkliche Essenz 00:08:56 - Reden wir hier über Training? 00:10:17 - Was ist die aerobe Grundlage 00:13:43 - Die Bewegungsmuster 00:15:56 - Das Problem mit der Basis 00:19:28 - Die Kritik an der Basis und generellem Training 00:22:40 - Das Transfer Paradoxon 00:30:14 - Das Gym ist nicht wichtig 00:33:46 - Mehrere Fähigkeiten vs wenige - Open vs Closed Skill 00:41:31 - Das verstehen und die Lösung 00:45:18 - Randy Huntington & Rolf Ohman 00:46:35 - Charlie Francis - Indoor Tempo runs 00:48:24 - Das muss bei Plyos bedacht werden 00:50:57 - Das macht mich einfach kaputt! Warum Laufen in GA1 ?? 00:57:23 - Sportler kein Elite Athleten im Training 00:59:26 - Take (this) away

Today's Questions:1. What're some gym trends that need to die in 2024?2. During a cut, is HIIT or LISS a better option for cardio?3. Do you buy into the concept of everyone having an "ideal body size" where they naturally settle?4. What're some strategies you use for content creation?5. Greatest lessons you learned in the military that translate to civilian life?6. For a skinnier guy, does hypertrophy have a place in a selection prep?7. Is it necessary to train cleans and snatches to improve power while in SOF?8. What periodization strategy do you find most effective for tactical athletes?9. How heavy is the ruck during team week at SFAS?10. Which Garmin metrics are good to use & which ones don't matter much?11. Does bodyweight affect running ability?Work with me - TTM 1:1 Coaching Applicationemail me: ksterminatortm@gmail.comJoin the Terminator Training Method Facebook GroupPrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.comKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:Newsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you're tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

Help the show (and enter for a chance to win some swag) by leaving a review on:  - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!The best hydration and pre-workout on the planet! Get your  LMNT Electrolytes HERE!Vivo Barefoot: Grab my favorite training and lifestyle shoe HERE! Use the code DANNY10 to save 10% SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)RESOURCES/COACHING:  Train with Danny on His Training App HEREGrab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours' Truly HERE! Sign up for the trainer mentorship HERESupport the show

Do you have your USAW cert? We are sorry to hear that. Their method of teaching Olympic lifts is flawed. Find out why from a coach that worked with multiple Olympians.___TRY US OUT:24 hour access for ONLY $1: https://strengthcoachnetwork.com/monthly-order___CONNECT:

Most high schools overuse Olympic Lifts and in our opinion we can get BETTER results in a safer fashion!

00:00 - Intro01:49 - How to Design an End-Goal for Programs.15:50 - Do Barbell Workouts Improve Strength Endurance?22:48 - Bodybuilding for Self-Defense!28:15 - Stick with Olympic Lifting or Try a Different Program for Better Progress? Benefits of the Workout Generator!33:11 - How Often Should You Train for the Olympic Lifts?38:07 - Keep Press Easy for Assessment or Add Weight for Better Progress During the 40-Day Easy Strength Fat Loss Program?43:34 - What are the Changes Between ES4OL Versions, and How to Program Progressing Weight and Distance for Carries in the Omnibook Version?► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to EasyStrengthOmnibook.com to get Dan's latest book.

PART 3 WITH SAM WHITNEY | Season 4, Episode 6 Part 3 with Sam Whitney we talk olympic lifts, power lifting, and the conjugate method for athletes. Plus, we get into some quick hitters like back squat vs front squat and Sam's thoughts on benching for collegiate athletes. We tackle: What are olympic lifts and how he incorporated them in collegiate athletics. How he would approach programming and teaching athletes with different ranges of skill set in olympic lifts, from first year students who have never lifted to seniors at the top of their game. Why he never believed in rushing to learning olympic lifts and instead focused on functional movements first. How ego can sabotage your programming as a strength and conditioning coach How strong is "strong enough" and how do you gauge when an athlete is there Sam's experience training and developing himself as a power lifter What the conjugate method is for power lifting and olympic lifting. How Sam learned and used the conjugate method as part of his power lifting training and eventually in his collegiate program. How using a box squat helps with form and range of motion for your non-box squat and full squat. How speed focused training helps with absolute strength What lessons Sam took from his power lifting training to his collegiate strength training and programming. Quick hitters: Should overhead athletes bench Back squat vs front squat Thoughts on benching for collegiate athletes Should everyone bench/squat/deadlift etc? Hex bar vs straight bar deadlift Sumo vs. conventional deadlift Contact info: samual.whitney@gmail.com alignthegrind@gmail.com alignthegrind.com Sam Whitney is a concierge strength and conditioning coach in the greater Philadelphia area, and founder of Align The Grind, an online health and human performance platform for former collegiate athletes. Align The Grind helps former athletes redefine themselves through mind, body, and spirit. Coach Whitney graduated from Temple University with a BS in Kinesiology and a MS in Sports Business. He is CSCS, SCCC, USAW, RPR, and TPI certified. Coach Whitney began his collegiate strength and conditioning career at Villanova University, then moving on to New York University, before returning to Temple University as the Associate Head S&C Coach for 10 years.

Landmine Training was developed by former wrestler and collegiate football player, Alex Kanellis, to safely build explosive power and rotational strength.Power is the first quality to diminish as you age. After age 30, the ability to produce force with speed starts to decline, and decreases by 17% every decade after 40. Most people look to the Olympic Lifts to build power, but this takes years of practice and exceptional ranges of mobility that most people don't have. Landmine Training allows you to develop functional power safely, without years of practice or insane levels of mobility.  It improves athletic performance, and overall health and longevity.It has unique ability to allow the user to use heavy loads to build explosive strength and power without the risk of other more technical methods, and with much less impact on the joints.Learn more about Landmine Training here!In this episode you will learn:What Landmine Training is exactly.The benefits of Landmine Training for anyone, but especially athletes and grapplers.How it's an effective alternative to the Olympic lifts.The importance of the “Spinal Engine Theory”How it improves injury prevention and longevity.How Landmine Training benefits grapplers specifically.The benefits to the core and trunkHow to get started with Landmine Training.Get the full show notes here.Learn more at seekprogress.com and follow us at @seek.progressSign up for weekly BJJ performance and longevity content here.

On this episode of the podcast we have the legendary Will Ratelle - Will is a strength coach at UND and a Hoss of A Human - on this episode he takes us down the rabbit holes of Olympic lifts - mental toughness training and building out agility practices - a legend of a dude - a legend of a pod - appreciate you listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/austin-jochum/support

On this episode of the podcast we have Alex Kanellis – Alex is the owner of Landmine University A training system he created with the Landmine for the development of explosive functional strength. And on this episode of the podcast we dive deep into the rabbit holes of the landmine – replacing traditional Olympic lifts and how to approach youth training this is a banger of a podcast with a legendary dude I hope you get as much out of it as I did – thank you for listening – keep chopping wood --- Support this podcast: https://podcasters.spotify.com/pod/show/austin-jochum/support

In this Podcast Episode, Alex Kanellis of Landmine University, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the incredible benefits an athlete can receive when doing landmine exercises. Follow Landmine University on Instagram: https://www.instagram.com/landmineuniversity/ New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://hostagetape.com/powerproject Free shipping and free bedside tin! ➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM ➢https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes! ➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements! ➢https://mindbullet.com/ Code POWERPROJECT for 20% off! ➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en  Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz Stamps: 00:00 - Wrestling power 03:38 - Integrate wrestling lessons in school 05:25 - How wrestling helped you in football 08:19 - How lifting has helped you 12:30 - Does lifting affect athletic performance 14:37 - Process of starting Landmine 17:15 - Replace Olympic lifting with Landmine drills 21:03 - What makes Landmine training different 27:13 - Landmine Advantages 29:19 - Any Olympic lifts that are better than Landmine training 34:37 - Teaches how to build explosive strength 37:24 - Missing key components of athleticism in teenagers 40:19 - Landmine shoulder throw & catch 43:11 - Rep & set scheme 44:52 - Landmine Bosu ball workout 49:29 - Landmine shoulder movements 53:09 - No trace of fatigue 54:54 - Landmine movements for back pain 58:23 - Favorite tools 59:37 - Neck & Grip training for wrestlers 1:02:19 - Landmine Squat variations 1:04:47 - Box squats 1:06:35 - Nordic Curls 1:06:57 - START when you are young 1:08:27 - Sled push 1:09:38 - Famous across the country 1:13:59 - How to learn more about Landmine program 1:15:16 - Landmine University Certification 1:16:35 - Way to connect with Alex 1:16:42 - Outro. #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

If you struggle with Oly Lifting, brace yourself because the following doesn't read nicely…       You walk up to the barbell. This lift is always your biggest weakness.       All you want is to succeed for once. But success is unpredictable for you. Will it be a good session or a bad one?       You've already visualised missing the lift. The pressure is unbearable. You feel weak. Confidence through the floor.       You tell yourself to drop the pressure, or just try and enjoy it, or maybe “just stop being so shit.”       You've missed the lift before you've even touched the barbell.       Which just proves to yourself the story that you're not good enough & you won't make your potential count.       Ouch.       Sorry to speak so bluntly, but if you're not going to look honestly at the problem, I will.       Because if your mindset sucks, your lifting will suffer.       And using discipline, aggressive self talk, and psyching yourself up will not be enough to change a story that lives deep in the recesses of your mind.       Today, I'm going to teach you a four-part mindset checklist to improve your relationship with olympic lifting.

In episode 134, 2x Olympian Chad Vaughn discusses a quick tip to help you take your clean & snatch to the next level! Joint the SquatU Club on Train Heroic: https://marketplace.trainheroic.com/workout-plan/team/squat-u-club Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/ Support the show on https://www.patreon.com/SquatUniversity Recommended products: https://squatuniversity.com/recommended-products/ Connect with SquatUniversity: Visit the website: http://www.squatuniversity.com Like the Facebook page: https://www.facebook.com/SquatUniversity/ Follow on Twitter: https://twitter.com/squatuniversity Follow on TikTok: @SquatUniversity Follow on Instagram: http://instagram.com/squat_university

This week Shaun and Matt discuss 4 strategies you can employ immediately to start PR'ing your Olympic Lifts without having to get stronger.  Join the AS Online program: www.acceleratestrength.wodify.com and use the code ASPODCAST to get your first month FREE instagram.com/shaun.diachkoff instagram.com/mattwilliams.coach facebook.com/acceleratestrength www.acceleratestrength.com.au https://mckenziesmeats.com.au/ AS20 for 20% off your first order

In this episode Tyler, Levi, and Eric talk about why we perform the Olympic Lifts at Primal Athletics/CrossFit. --- Support this podcast: https://anchor.fm/primal-athletics-radio/support

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Eating two burgers is healthier than eating one burger and one order of fries. (2:21) Welcome, Mind Pump's newest partner Kreatures of Habit. (8:15) Yes, Adam hides certain foods. (11:40) Are the guys still skeptical about Tonal? (16:01) How creatine may be more beneficial than anti-depressants for mild depression. (31:26) Is inflation here to stay? (33:03) Invest to fight inflation with Start Engine and companies like CAREMINDr. (39:07) When NASA lets the internet decide the name of their next mission. (43:50) How Disney is shaking up the streaming wars. (46:10) Organifi Glow is getting rave reviews from Mind Pump listeners. (51:59) #ListenerLive question #1 - How can I add Olympic lifts to a MAPS Program? (54:52) #ListenerLive question #2 - How can I incorporate Indian clubs/mace bells into my workout to improve my shoulder, wrist, core, and elbow strength/health to fight potential injuries from my job? (1:00:39) #ListenerLive question #3 - How can I rehab my body without putting on a massive amount of weight after hiking the Appalachian Trail? (1:15:09) #ListenerLive question #4 - Can you drink too much water? (1:24:46) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com CAREMINDr Overview 2022 – 3 min. video Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout** Visit Kreatures of Habit the PrOATagonist for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Mind Pump #1572: Is Tonal Worth The Money? With Aly Orady Fitness Firm Tonal Seeking $1.9 Billion Value With Financing - Bloomberg Visit PRx Performance for an exclusive offer for Mind Pump listeners! Dietary creatine intake and depression risk among U.S. adults - Nature Inflation dipped in August, but remains stubbornly high Luna Physical Therapy Public asked to name Nasa mission to probe Uranus Boaty McBoatface: What You Get When You Let the Internet Decide City on a Hill (Official Series Site) Watch on Showtime Severance | Apple TV+ Bob Chapek Says Disney+ Is Creating Next Generation Storytelling How to Use Indian Clubs – Mind Pump TV How To Use The Steel Mace Bell in Your Fitness Training (John Wolf) | MIND PUMP Prime Bundle | MAPS Fitness Products MAPS Strong   MAPS O.C.R.   Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Brendon Ayanbadejo (@brendon310) Instagram Sonny Webster (@sonnywebstergb) Instagram

Struggling to improve your strength in the Snatch or Clean & Jerk?  Are you having pain in your neck, mid-back, or shoulders?  In today's podcast we discuss strength progressions and corrective therapy for Olympic Lifts!

In this episode,  @zak_renegade discusses the steps needed in order to increase the amount of weight you are lifting in each of your olympic lifts. We strip it right back to basics to ensure you are lifting at your maximum potential. Welcome to Renegade Performance Radio, where we help everyday people like yourself to become fitter, stronger, faster, well-rounded, and fulfilled athletes through the lessons, failures and success we have achieved over the past ten years on our journey as Crossfit Games athletes and coaches.

Thoughts?

In this episode Brian and Dean discuss why they choose not to use olympic lifts in their current programs or facilities. Information is based on over 50 years of experience between the two of them and many factors! Topics Covered 1- Time requirements to correctly perform O Lifts 2- Safety Concerns 3- Brian drops math on the why they use the Dynamic Effort Method 4- Have a purpose behind WHY you choose any exercise! If you are looking for 1 day seminars contact us! If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community! #chopit GET YOUR EDGE PODCAST Instagram and Twitter- @getyouredgepod Dean Contact www.foxvalleythrowsclub.com Instagram and Twitter- @foxvalleythrows Brian Contact www.sportsadvantedge.com Instagram- @sportsadvantedge / @brianbott Twitter- @botter23 / @sportadvantedge Graphics and Logo- Bailey Marash Instagram and Twitter- @bmarasch13

Coach Wil Fleming from 1 Kilo Weightlifting joins me on this weeks podcast. Wil was a fantastic HS and Collegiate thrower, he still holds the Indiana University Hammer Throw record...but his focus now is developing world class weightlifters. He recently coached former thrower, Mary Theisen-Lappen to an American Record in the Clean and Jerk. Listen to Wil share his insights on how the Olympic Lifts should be a part of throwers prep to THROW FAR. Wil Fleming throwBIGthrowFAR STORE www.throwpro.com code: TBTF www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.everythingtrackandfield.com MFAthletic 25% implements through 4/23 www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions INSTAGRAM TWITTER YouTUBE

0:00 - Intro1:30 - KBs vs. Olympic Lifts5:22 - Double 32kg Standards10:14 - Swings for Tabata11:59 - Becoming Mellow14:37 - Training Raw Beginners19:29 - Modifying Transformation Program22:49 - Hook Grip Pain25:53 - Buying a Mattress29:59 - First Child Advice34:09 - Recovery for Runners36:31 - Narrow KB Technique38:19 - Does BMI Matter?https://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

Sadie and Sausha are joined by weightlifting and nutrition coach David Bayer to talk about how to improve your olympic lifts, the importance of weightlifting in their life and much more. Please follow, rate and review our podcast!  Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.

Sadie and Sausha are joined by weightlifting and nutrition coach David Bayer to talk about how to improve your olympic lifts, the importance of weightlifting in their life and much more. Please follow, rate and review our podcast!  Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There's no doubt that Olympic lifting can help athletes build strength, speed, and power. But having successfully prepared players at every level from prep school to the pros, former Lakers S&C coach, TD Athletes Edge founder, and Basketball Strong Podcast co-host Dr. Tim DiFrancesco has seen that the risks often outweigh the rewards. Because of their long spines, legs, and arms, basketball players' bodies are typically ill-suited to the demands of the snatch and clean and jerk. Unlike some other team sports, they also need to develop fine motor skills. Plus, it can take years to master Olympic lifting, not to mention the difficulty of supervising large groups of players with just one or two sets of coaches' eyes. In addition to detailing such issues in more depth, TD provides viable alternatives to the Olympic lifts that every coach can put into practice. In this episode, TD shares: Why basketball players' bodies aren't usually suited to the snatch and clean and jerkHow S+C programs designed for football often don't translate well to basketball teamsWhy the steep learning curve of Olympic lifting - which is its own sport - is problematicWhat kinds of hinging and overhead pressing coaches can have basketball players perform instead of the Olympic lifts to provide the durability needed to excel on the courtWhich modalities can provide comparable increases in power, strength, and jumping ability without the downsidesHow and why TD talked Kobe out of Olympic lifts late in his career Learn more about developing basketball players' durability with the Basketball Strong online training program and TD's Instagram feed. 

On this episode of the podcast we have my friend and MGK Brother Collin Taylor. Collin is an ex professional football player, actor, strength coach and podcast host of the Cutt Off's and Coffee Podcast - where I met him a couple months ago for a phenomenal conversation! On this episode of the podcast Collin takes us down the rabbit holes of Comradery and Consistency and why these two things rule a program. How we can approach the field in a way of knowing your athletes name - not knowing there squat max and how He Became A Professional Football Player and the lessons he learned from that journey! I hope you get as much out of this conversation as I did - Keep Chopping Wood

I'm excited to bring this interview with Coach Mike Burgener.  Coach B has been a long-time friend, mentor, and coach of mine.   If you are involved in CrossFit, his coaching has touched you in one way or another.  Either by being directly coached by him or by your coaches who have benefitted from his coaching.   We sit down and talk about mindset, nutrition, productivity, and the importance of ritual.  It was a pleasure, and I'm happy to share this with you all.   You can visit Burger Strength and learn how to do the Olympic Lifts here:https://burgenerstrength.com/

In today's episode we go over "The Complete Guide to Ankle Mobility for Better Squats and Olympic Lifts." - Why is ankle mobility important for squats and olympic lifts? - How ankle mobility can both INCREASE and DECREASE stress on the knee - How ankle mobility can DECREASE stress on the lower back - How ankle mobility can DECREASE stress on the hip - How ankle mobility can DECREASE stress on the shoulder - How to assess ankle dorsiflexion mobility - The best exercises for ankle dorsiflexion mobility ***** Welcome to the Fitness Pain Free Show! This is where we help coaches and physical therapists like YOU get your patients out of pain back to training Want to support me? Head over to Fitnesspainfree.com, click on Programs and sign up for the FPF "Insiders" Online Library where you can ask questions I'll answer for future episodes! *****

Rebecca Rouse has a background as a dedicated gymnast from a very young age. She went from working as a trainer at Equinox to building her way up to the management level. Just over a year ago, Semper Stronger was born (https://semperstronger.com/). Semper Stronger is an online fitness business co-founded by Rebecca with her active-duty marine husband. Rebecca and I discussed the innate discipline she has had since she was a young athlete with a busy schedule. We also talked the process of mental strength building early in her fitness career, and even took a look at some of the different phases of training she had participated in. In addition we discussed how a strong relationship with your romantic partner can drive a business. Thank you again, Rebecca Rouse. Keep on putting in those reps! Other topics discussed: Equinox: the mecca of personal training Imposter syndrome as a personal trainer Interpersonal skills are critical in fitness On the bodybuilding stage Judging competition in Bodybuilding vs. in Olympic Weightlifting How well our bodies can function vs. how our bodies look Gymnastics as an entry point into long term strength development Meeting you where you're at Avoiding flashy fitness for instagram Building a business with your romantic partner Understanding the sport of Olympic Weightlifting Discussing differing styles of kettlebell training RepsForResults: My Guest's Goals for 2022 Follow today's guest on Instagram: https://www.instagram.com/rebecca.rouse/ Semper Stronger: https://www.instagram.com/semperstronger/ Follow your host Gregory on instagram: https://www.instagram.com/gregbuildsskills/ Subscribe to our YouTube channel: https://www.youtube.com/channel/UCqd9Ec-wBXEjvtNLAIAwFWA

In this episode I answer questions from my DMs about Olympic lifts, my favorite exercise, and finishers after workouts and practice. Enjoy!

In this episode, Gymnazo coaches, CJ Kobliska and Mitch Schroth, sit down with special guest Alex Kanellis from Landmine University to talk about a new wave of strength and conditioning strategies, principles of functional training and functional movement, traditional weightlifting, spinal engine theory, getting the obliques fired up and a WHOLE LOT more. A little bit about Alex: Alex Kanellis has been a strength coach for 12 years and has worked with athletes ranging in age and experience from junior high to Olympic athletes. Alex created the Landmine University system as a way to perform explosive weight training through functional, core-driven movement patterns. The Landmine University system has provided coaches and trainers around the globe with a simple system for resistance training allowing them to abandon traditional Olympic Lifts for athletes. Landmine U is a principle based system based on concepts covered in “The Spinal Engine”, by Serge Gracovetsky. Connect with Alex: IG: @landmineuniversity website: Landmineuniversity.com

In this episode, Gymnazo coaches, CJ Kobliska and Mitch Schroth, sit down with special guest Alex Kanellis from Landmine University to talk about a new wave of strength and conditioning strategies, principles of functional training and functional movement, traditional weightlifting, spinal engine theory, getting the obliques fired up and a WHOLE LOT more.A little bit about Alex:Alex Kanellis has been a strength coach for 12 years and has worked with athletes ranging in age and experience from junior high to Olympic athletes. Alex created the Landmine University system as a way to perform explosive weight training through functional, core-driven movement patterns. The Landmine University system has provided coaches and trainers around the globe with a simple system for resistance training allowing them to abandon traditional Olympic Lifts for athletes. Landmine U is a principle based system based on concepts covered in “The Spinal Engine”, by Serge Gracovetsky.Connect with Alex:IG: @landmineuniversitywebsite: Landmineuniversity.com

Today, the guys discuss their weekly work including Dan's new programming, Rob's 100 lb. D-ball Grace and Nick's heartbreaking snatch miss at 270. The guys are then joined by an absolute phenom today, Aileen Wu. Aileen has been a staple in the Olympic Lifting and the CrossFit world since the inception of CrossFit in 2007-2008. She has a wealth of knowledge and experience in both CrossFit and Olympic Lifting, but her passion is coaching the specifics of Oly Lifts. Her YouTube and social media displays her simple and brilliant coaching and she also offers online programming that you can use to train at home. Lastly, the guys finish off with some nonsense including some gym hitters and Dan's Stream of the Week.

Ever look at the board and have no idea what's going on? Well in this episode we are going to make you slightly smarter! We are going to show you exactly how to read and understand the olympic lifts (the snatch and the clean & jerk). You'll look like a pro talking to your friends after this episode.https://crossfitreform.com/

In today's episode Karl and Ackerman breakdown the concept of driving through your entire foot during the Olympic Lifts as well as other movements. ***Be sure to check-out the all new Whiteboard Daily Patreon*** In addition, on today's episode we discuss the following concepts and coaches: Wil Fleming Chuck Carswell Talk Less, Move More 2020 CrossFit Games Stay on your heels Feet are talons Barefoot training Wearing gear too often Show muscles vs Go muscles --- Support this podcast: https://anchor.fm/whiteboardweekly/support

Steve Kamb of Nerd Fitness shares his experience with some Olympic lifts. Episode 443: Olympic Lifts - Run Faster and Jump Higher by Steve Kamb of Nerd Fitness (Working Out Like an Olympian). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn't until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game? And thus, in the fall of 2009, NerdFitness.com was born! The original post is located here: https://www.nerdfitness.com/blog/olympic-lifting-run-faster-and-jump-higher Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we sit down with the always entertaining, coach and owner of Powerpack Crossfit, Frank Delaney. We talk all things Olympic Lifting (about time!), why it's not a strength sport, and how to go about increasing your Olympic Lifts. If you're a weightlifter, a Crossfitter, or anything in between, there's sure to be some gems to take away in this one. If you follow Dan on Instagram (@danisbetterbeing - follow him if you're not already you animal), you know he's been waiting to do this episode for quite some time. Enjoy it, tell all your friends, and spread the word!

First the guys answer some listener mail, then they talk with strength coach Jerell Barber. Listener questions include a new mindset certification and how to use lifting belts properly. The Topic of the Day includes discussion on balance drills, getting into position, tempo, the necessity of repetition, and how much weight to add and when. If you're curious about the Olympic lifts, how they differ from powerlifting, when to include them in your sessions, and how to get started, this episode is for you. Come on in!