Decaf and Debunk

In this episode of Decaf and Debunk, hosts Jessie and Hope explore the intersection of technology and nutrition, discussing the impact of AI on dietetics, the benefits and drawbacks of tracking tools, and the future of personalized nutrition.

In this episode of Decaf and Debunk, hosts Hope and Jessie delve into the fascinating world of the microbiome, exploring its various forms, particularly the gut microbiome. They discuss the factors influencing microbiome development, including diet, environment, and genetics, and highlight the health benefits associated with a diverse microbiome. The conversation also touches on the gut-brain connection, the impact of antibiotics on microbiome resilience, and the changes in microbiome diversity throughout different life stages. Finally, they address the concept of dysbiosis and its implications for health. In this conversation, Hope Lima discusses the complexities of the microbiome, including the variability in dysbiosis definitions, the impact of diet and environment on gut health, and the role of probiotics and fecal microbiota transplantation. She emphasizes the importance of a diverse diet, stress management, and the limitations of current research in understanding the microbiome's influence on health. The discussion also touches on exciting areas of research, particularly the gut-brain axis and the potential for microbiome interventions in mental health.ResourcesUS Probiotic GuideJessie's Gut Health Book

In this episode of Decaf and Debunk, hosts Jessie and Hope return for Season 2, sharing personal updates and discussing the challenges of navigating nutrition misinformation. They delve into the troubling trend of 'SkinnyTok' on social media, the implications of restrictive eating patterns, and the misconceptions surrounding GLP-1 agonists. The conversation highlights the importance of understanding nutrition from a holistic perspective, emphasizing comfort and well-being over societal pressures. The episode concludes with a light-hearted discussion about creative outlets and future podcast plans.

In this episode, Hope interviews Jessie on the topic of fiber and prebiotics. What are they? What do they do for your body? What foods should I consume to get more fiber? And so much more!

Join Jessie and Hope, founders of Grove Nutrition Collective, as they debunk myths about boosting your metabolism.

Join Hope and Jessie as they speak with Dr. Karin Evans, an expert in eating disorders. With more than 2 decades of experience, Karin discusses the nuanced patterns surrounding all or nothing thinking that are typically associated with diet culture. Dr. Evans can be found on Instagram (@theabundantdietitian) or via email (theabundantdietitian@gmail.com).

We're getting a bit nerdy on today's episode. Join us as we explore how your body regulates blood pressure, how hydration and electrolyte balance interact, and why electrolyte supplements may (or may not) be a good idea depending on your lifestyle.

Low carb diets have been around for hundreds of years...literally. And the low cab diet consistently gets reinvented. First the keto diet, then the Atkin's diet, which morphed into the stone age diet, then we had the cabbage soup diet...and the list continues to grow. Join Hope & Jessie as they explore what carbohydrates are, why your body needs them, and the science (or lack thereof) behind a low carb diet.

We don't talk about it much...but we all have SOME idea about what is "normal" for us when we poop. But what about when things aren't so...smooth? Join Hope and Jessie as they discuss everything you ever wanted to know about poop. And also maybe some things you didn't. Want to learn more? Join The Root System at www.grovenutritioncollective.com for access to all of our educational resources!

We've seen the craze. "Take this blood test and find out every food that is upsetting your system!" But how do you actually know if you have a food allergy? What is the difference between an allergy, an intolerance, and a sensitivity? And what do you do when you think one of these things may be a problem for you? Tune in to this week's episode where Hope & Jessie break it all down for you. Are you just a regular person looking for more support? Join The Grove! If you're a pediatric professional looking to learn more about immunology & infant feeding? Check out Hope's newest course (of course...Jessie makes a guest appearance to talk about gut health) Just One Drop.

What even is a diet? Join Jessie and Hope, two PhD/RDs, as they explore what the term diet even means, what a diet should be used for, when & why diets work, and what their thoughts on some of the currently popular fad diets. Want to learn more from Jessie & Hope? Visit www.grovenutritioncollective.com for more resources.

Welcome to decaf and debunk, a podcast all about busting myths and bringing light to popular (and sometimes confusing) topics in nutrition and health...because we could all use a little less caffeine and a little more science. Get to know Jessie & Hope, the founders of Grove Nutrition Collective (www.grovenutritioncollective.com) as they share what led them to starting this podcast. Hint: it's not to shame you into thinking you failed at your latest fad diet.