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Dr. Spencer Nadolsky joins Ethan on the American Glutton Podcast to dive into the revolutionary impact of GLP-1 drugs on obesity and cardiometabolic health, exploring their benefits, risks, and societal implications. From debunking myths about weight loss to discussing emerging treatments like myostatin inhibitors, they tackle the science and real-world applications head-on. The conversation also touches on the future of these medications, their potential to prevent weight gain, and the importance of combining them with lifestyle changes like resistance training.SHOW HIGHLIGHTS00:00 - Introduction and Catching Up00:35 - Obesity as a Choice and GLP-1 Drugs01:58 - Misuse of GLP-1s and Social Media Hype05:08 - The Science Behind GLP-1 and Incretin Effect07:37 - How GLP-1 Drugs Work for Weight Loss10:00 - Benefits vs. Risks of GLP-1 Drugs11:57 - Common Side Effects and Nausea Discussion13:15 - Fatigue and Anhedonia as Side Effects14:54 - Fat Cell Memory and Weight Regain17:41 - GLP-1s as a Breakthrough for Obesity19:33 - Comparing Risks of GLP-1s to Other Drugs20:24 - Big Pharma and Advisory Boards23:57 - Importance of Protein and Resistance Training27:34 - Myostatin Inhibitors and Muscle Growth31:39 - Timeline for New Drug Approvals33:31 - Drug Costs and Accessibility37:51 - Comparing GLP-1 Drugs and Zepbound39:57 - Glucagon and Triple Agonist Drugs41:58 - Future of GLP-1s in Preventing Weight Gain43:43 - Microdosing and Anti-Inflammatory Effects44:33 - GLP-1s and Type 1 Diabetes Considerations48:50 - Historical Context and Obesity Trends52:37 - Moralizing Weight and Pharmaceutical Solutions54:03 - Closing Thoughts and Future Support Hosted on Acast. See acast.com/privacy for more information.
For a variety of reasons, there has been an absolute avalanche of ads for weight loss focused GLP-1s. However, a lot of them are not vetted and make a lot of unsubstantiated claims. We shine a light on what's going on.See omnystudio.com/listener for privacy information.
John, 40, shares his family's deep autoimmune history and his 11-year-old daughter's new T1D diagnosis, plus his personal experience with GLP-1 meds. Free Juicebox Community (non Facebook) Eversense CGM Medtronic Diabetes Tandem Mobi ** twiist AID System Drink AG1.com/Juicebox Use code JUICEBOX to save 40% at Cozy Earth CONTOUR NextGen smart meter and CONTOUR DIABETES app Dexcom G7 Go tubeless with Omnipod 5 or Omnipod DASH * Get your supplies from US MED or call 888-721-1514 Touched By Type 1 Take the T1DExchange survey Apple Podcasts> Subscribe to the podcast today! The podcast is available on Spotify, Google Play, iHeartRadio, Radio Public, Amazon Music and all Android devices The Juicebox Podcast is a free show, but if you'd like to support the podcast directly, you can make a gift here or buy me a coffee. Thank you! *The Pod has an IP28 rating for up to 25 feet for 60 minutes. The Omnipod 5 Controller is not waterproof. ** t:slim X2 or Tandem Mobi w/ Control-IQ+ technology (7.9 or newer). RX ONLY. Indicated for patients with type 1 diabetes, 2 years and older. BOXED WARNING:Control-IQ+ technology should not be used by people under age 2, or who use less than 5 units of insulin/day, or who weigh less than 20 lbs. Safety info: tandemdiabetes.com/safetyinfo Disclaimer - Nothing you hear on the Juicebox Podcast or read on Arden's Day is intended as medical advice. You should always consult a physician before making changes to your health plan. If the podcast has helped you to live better with type 1 please tell someone else how to find it!
In this vulnerable and unfiltered episode, I sit down with my mom to talk about something many women go through, but few talk about openly: midlife weight gain, hormonal changes, and starting a GLP-1. After gaining 55 pounds with no major lifestyle changes and struggling with symptoms like fatigue, hot flashes, anxiety, and loss of muscle, my mom found herself at a health crossroads. We walk through the emotional and physical toll this took, her experience going off hormone replacement therapy (HRT), and what finally led her to try tirzepatide (a GLP-1 medication similar to Ozempic). This episode isn't just about weight loss, it's about reclaiming your life, making empowered health choices, and what happens when you start advocating for your own wellness. We also talk anxiety, alcohol, sleep, family dynamics, and yes, why my mom is already seeing mental clarity within days of her first dose. If your mom (or you!) is silently dealing with hormone chaos, frustrating weight gain, or health confusion, this episode will make you feel seen, supported, and informed. 00:00 Life updates, small talk & avocado toast inflation 04:00 My mom's health scare & going off HRT 07:00 Symptoms spiral after stopping hormone therapy 10:00 Shocking lab results: cholesterol, blood sugar & hormone crash 12:00 The decision to start tirzepatide (Ozempic-like medication) 15:00 What happened after her first dose (mental clarity, food noise, no cravings) 18:00 My evolving opinion on Ozempic 20:00 Women's hormones are misunderstood—here's what we've learned 24:00 Monitoring with InBody scans, strength training, and muscle preservation 27:00 Our honest feelings on weight, lifestyle changes & identity 33:00 Why I might never drink alcohol again (full breakdown) 44:00 10 facts that made me rethink alcohol for good 48:00 Newsletter updates & book recs from my mom 54:00 What we're reading this summer 56:00 Travel talk & life reflections 59:00 Wrapping up + dinner's ready! Karen's Kindle Newsletter Signup: https://karenskindle.beehiiv.com/subscribe My Newsletter Signup: https://xotori.beehiiv.com/subscribe One Golden Summer by Carly Fortune: https://bit.ly/4lN9CLH Follow Tori on Instagram: @toristerling_ Follow Tori on Tik Tok: https://www.tiktok.com/@toridesimone_?lang=en Shop Tori's Favorites on LTK: https://www.shopltk.com/explore/Toridesimone ShopMy Links: https://shopmy.us/toridesimone Listen to Manifest with Tori DeSimone on Apple Podcasts and rate 5 Stars! https://podcasts.apple.com/gr/podcast/manifest-with-tori-desimone/id1462579812 Listen to Manifest with Tori DeSimone on Spotify and rate 5 Stars! https://open.spotify.com/show/5Efqq0renJcUzsdBN9jfoH?si=215a699dff1e4871 Topics Discussed: Midlife weight gain despite healthy habits The importance of hormone testing and personalized care HRT (hormone replacement therapy) pros and cons Starting GLP-1 medications (tirzepatide/Ozempic) Mental relief from food noise and obsessive thoughts Female brain + heart health in menopause Family support through health challenges Alcohol and anxiety: real talk Journaling through newsletters Book recs & fun family updates Learn more about your ad choices. Visit podcastchoices.com/adchoices
Sarah Kennedy of Calocurb discusses the natural and medical ways to suppress appetite, focusing on the revolutionary GLP-1 agonists (like Ozempic and Wegovy). This is truly a deep dive into the mechanism of GLP-1 and its role in regulating appetite and blood sugar. You will learn all about the innovative Calocurb supplement, founded by Sarah, which uses a patented hops extract to effectively increase GLP-1 and reduce calorie intake by 18%. A must-watch for women in midlife looking to manage their weight naturally.Go to https://calocurb.com/drstephanie to get 10% off your first purchaseEpisode overview (timestamps are approximate):(0:00) Intro/Teaser(7:00) Understanding GLP-1 and Appetite Suppression(24:00) Exploring the Effects of CaloCurb(39:00) Mechanism and Benefits of CaloCurb(43:00) Practical Strategies for Managing Hunger and Stress Eating(54:00) Research and the Future of Natural Appetite Suppression(1:03:00) BONUS: Dr. Stephanie's "After Party"Resources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep425A huge thanks to our sponsors:BEAM MINERALS - Replenish essential minerals your body needs. Visit https://beamminerals.com/better for 20% off of the entire store. The discount is auto-applied at checkout.LVLUP - Midlife hormonal changes can wreak havoc on your gut health. Ultimate GI Repair combines powerful gut-healing peptides with gut-nourishing naturals to soothe your changing digestion. Learn more at https://lvluphealth.com/DRSTEPHANIE and use code DRSTEPHANIE for 15% off.TIMELINE - As perimenopausal women, we know we are in a fight against time to preserve our muscle strength and endurance, plus our recovery needs are greater. That's why you save 20% at https://timelinenutrition.com/better with code BETTER.MAUI NUI VENISON - Packed with essential vitamins, minerals, and bioavailable compounds that support energy, performance, and overall health. Head over to https://mauinuivenison.com/better to checkout their premium snack sticks and fresh starter boxes.
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. You know the feeling: you start a new health habit with enthusiasm, but within days (or hours), that inner voice kicks in. "This five-minute walk doesn't even count." "Why bother with one vegetable when I should be meal prepping for the entire week?" "If I can't do it perfectly, I might as well not do it at all."If that sounds familiar, you're caught in the perfectionism trap—and it's quietly sabotaging every health goal you set. The problem isn't your lack of willpower or motivation. It's that you've been conditioned to believe that anything less than perfect isn't worth doing. So you end up doing nothing, stuck in an endless cycle of elaborate plans that never get started and ambitious goals that always fall short.But what if those "insignificant" five-minute moments were actually the secret to lasting change? What if good enough was not only okay—but the key to everything you want?In this episode, I break down why perfectionism is the real enemy of progress and share two powerful strategies that will transform how you think about health habits.ReferencesKara Loewentheil: Perfectionist Fantasies + Tomorrow ThinkingAtomic Habits by James ClearAudio Stamps00:30 - Dr. Rentea defines perfectionism as "never good enough" and explains why 99% of people dismiss their health progress and set unrealistic goals.02:58 - The farmer analogy: How five-minute health actions accumulate like harvesting crops to fill your wellness "pantry" over time.07:20 - "Don't miss it twice" - the key strategy for maintaining health momentum when life gets in the way.12:52 - How to go from "passive action" (consuming content) to "massive action" (actually implementing one small change).15:48 - James Clear's insights on what prevents people from reaching potential: lacking courage, trying to please everyone, and dividing attention between too many goals.Enrollment is now open for the September 30/30 program! JOIN NOW and get immediate access, live calls start in September. Premium Season 1 of The Obesity Guide: Behind the Curtain -Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Pre-register for the Sep 30/30 group.
We love to hear from our listeners. Send us a message. On this week's episode, Roger Cone, Ph.D., Founder and Chair of the Scientific Advisory Board at Courage Therapeutics, talks about discovering obesity-related protein receptors in the brain, how he spun his academic discoveries out into a biotech company developing new obesity drugs, the need for obesity treatments with fewer side effects than currently available GLP-1 therapies, and the value of pairing scientific leadership with a strong business partner as CEO. This episode of the Business of Biotech is brought to you by Ecolab. Access this and hundreds of episodes of the Business of Biotech videocast under the Business of Biotech tab at lifescienceleader.com. Subscribe to our monthly Business of Biotech newsletter. Get in touch with guest and topic suggestions: ben.comer@lifescienceleader.comFind Ben Comer on LinkedIn: https://www.linkedin.com/in/bencomer/
Get your free Nutrition 101 Guide at witsandweights.com/free to learn how to structure your nutrition (including carbs) for optimal health and body composition based on your goals.--Could everything you've been told about carbs, insulin, and managing prediabetes be completely backward?For the 96 million American adults living with prediabetes, the standard advice has been clear. Cut carbs, avoid bread, ditch fruit. But groundbreaking research reveals this approach might be keeping you stuck in a cycle of restriction without addressing the real problem.Insulin resistance isn't a carbohydrate problem. It's a muscle problem. Today we expose the real culprit behind insulin resistance and why upgrading your ability to use and dispose of glucose efficiently can stop prediabetes and insulin resistance WITHOUT cutting out carbs.Main Takeaways:Prediabetes isn't a carb problem; it's a muscle problemEvery 10% increase in muscle mass = 11% reduction in insulin resistance and 12% reduction in prediabetes riskJust 1 strength training session can increase glucose uptake by 40% and improve insulin sensitivity for up to 48 hoursStrategic carb inclusion around workouts reverses insulin resistanceMuscle tissue releases myokines during contractions that improve metabolic functionEpisodes Mentioned:Blood Sugar Spikes, Carb Myths, GLP-1s, and Fat Loss Tips from a Type 1 Diabetic (Ben Tzeel) or YouTubeStrength vs. Hypertrophy (The 65% Threshold for Lifters Chasing PRs vs. Muscle Size)The 2-Minute Walking Hack That Builds 47% More MuscleThe REAL Triggers of Chronic InflammationTimestamps:0:02 - The carb restriction myth for prediabetes 2:53 - What prediabetes really is (and standard medical advice) 4:13 - The muscle mass connection: 13,000-person study results 5:17 - How insulin resistance works at the cellular level 7:16 - GLUT4 transporters and glucose "doorways" 8:44 - How to engineer your glucose disposal machinery (training, walking, carbs, sleep, and stress) 17:18 - Myokines - how muscle acts as an endocrine organ 19:29 - Why this is a muscle disease, not a carb diseaseSupport the show
The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder: [ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaWatch it: https://www.youtube.com/watch?v=6Ihq4tIzyS8&t=5618sRP Hypertrophy Training App: rpstrength.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program: https://www.nylenaygafitness.comTimestamps:00:00:00 Intro 00:02:40 Personal Life Updates 00:04:51 Pregnancy and Lifestyle Changes 00:10:57 Early Steroid Use and Coaching 00:18:43 Sleep Schedules and Productivity 00:26:45 Bodybuilding Industry Evolution 00:27:52 Modern Bodybuilding Aesthetics 00:37:31 GLP-1 Agonists and Nutrition 00:41:37 Classic Physique and Weight Caps 00:46:51 Coaching and Knowledge Evolution 00:53:07 Family Genetics and Hard Work 00:56:55 Diminishing Returns With Protein 01:08:23 Growth Hormone Dosing Insights 01:16:41 Insulin and GH Combinations 01:22:54 Elite Coaching and Drug Testing 01:27:17 Insulin Resistance Myths 01:32:30 Social Media Arguments01:34:38 Trenbolone and Kidney Concerns 01:39:30 Smart Drug Choices in Bodybuilding 01:49:55 Living In Thailand01:56:35 HGH Timing 02:06:30 Tirzepatide vs. Retatrutide 02:12:00 Prescriptions and Traveling02:16:58 Reversing LVH Growth 02:22:42 Estradiol Levels on Cycle 02:27:04 Anabolic Synonymous Shutdown02:30:45 Classic Physique Drug Use 02:33:40 Life Updates and Fatherhood
In this episode of Resilience Unraveled, Dr Russell Thackeray chats to Dr. Julian Gershon Jr., a specialist in family medicine, sports medicine, and anti-aging and regenerative medicine, who shares insights from his 45-year career. He discusses his work with stem cell therapy, hormone balancing, and longevity science. The conversation highlights the significance of DNA methylation, telomere length, and how lifestyle choices impact aging. Dr. Gershon covers the benefits of GLP-1, Metformin, and the revolutionary potential of stem cell research. He also introduces his book, 'Beyond the Fountain of Youth,' and emphasizes the importance of self-awareness and proactive health management.00:00 Introduction and Guest Welcome00:38 Dr. Julian Gershon's Background and Expertise01:26 Understanding Longevity and Anti-Aging Medicine03:43 The Role of Telomeres in Aging06:10 The Importance of Diet and Lifestyle12:08 Hormone Balancing and Its Benefits21:36 Stem Cell Research and Its Potential23:02 About the Book: Beyond the Fountain of Youth24:48 Conclusion and Final ThoughtsYou can contact us at info@qedod.comResources can be found online or link to our website https://resilienceunravelled.com
Effective Fitness for Women: Fat Loss & Muscle Gain for Fitness Beginners
GLP-1 medications like Ozempic and Wegovy are everywhere right now. But what are they really? And should you use them for weight loss? In this episode, I'm breaking down exactly what GLP-1 agonist medications do, how they work in your body, and the big-picture pros and cons—especially if you're a busy mom trying to lose weight in a sustainable way. I also share my perspective as someone who used to work in a bariatric clinic and has seen what happens when people rely on weight loss tools without building the habits to support them. What you'll learn: What GLP-1 medications are and how they promote weight loss The real concern with muscle loss on these meds Why strength training and protein matter more than ever How to protect your metabolism during weight loss What it actually takes to maintain results long term If you're taking a GLP-1, thinking about it, or just trying to lose weight and feel good in your body, this episode will help you understand how to build a plan that works with or without medication. Because fat loss might be the goal—but muscle and metabolism are what keep it off.
Originally developed to treat diabetes, GLP-1 agonists have been found to suppress appetite and reduce calorie intake, fueling their growing popularity as obesity drugs. According to JP Morgan, the total number of GLP-1 users in the US may reach 30m by 2030, or around 9% of the population. But what is the opportunity for the consumer health industry? According to Kerry Group's scientific director Mathieu Millette, there are two main areas that companies could target. Firstly, there are the pre-and post-GLP phases, when consumers may want natural GLP-1 alternatives to help them lose weight or maintain the weight loss achieved on the drug. And secondly, during use, consumer health products can help address some of the unwanted side-effects of GLP-1s, for example gastrointestinal issues. Of course, as Millette tells HBW insight in this episode of the Over the Counter podcast, marketers also need to be mindful of the regulatory environment around health claims, especially in the EU. Timestamps 2:20 – Introductions 3:30 – What are GLP-1 agonists? 8:50 – What's the opportunity for consumer health companies? 16:00 – Is this a European trend as well? 17:40 – Health claims: the regulatory environment 25:00 – Natural GLP-1 alternatives Guest Bio Mathieu Millette is scientific director for Bio-K Plus International and RDA director for digestive health within Kerry Group's proactive health division. Millette leads a team of talented scientists dedicated to elucidating the mechanisms of action of probiotics and to understanding the interactions between beneficial microorganisms, the gut microbiome, and the gastrointestinal tract. Millette is also associate professor at INRS-IAF, a member of the Association of Microbiologists of Quebec and is highly involved with the International Probiotic Association.
In this soul-nourishing and deeply insightful episode of Dr. Marianne-Land: An Eating Disorder Recovery Podcast, Dr. Marianne Miller sits down with fat liberationist author and activist Amanda Martinez Beck to unpack what it really means to live with diabetes in a fat body—especially in a medical system steeped in anti-fat bias. Amanda shares her personal journey of being diagnosed with type 2 diabetes while navigating eating disorder recovery, medical gaslighting, and societal pressure around weight loss drugs like Ozempic. She reflects on how reclaiming the word “fat,” grounding her activism in faith and philosophy, and building fat community have supported her in choosing self-trust over shame. You'll hear about her healing journey, her shift from size dignity to fat liberation, and her vision of a world designed with fat people in mind. In this episode, we explore: Why diabetes stigma in fat bodies is so dangerous—and so common The liberating power of community with other fat people How Amanda's beliefs as a Christian and a philosopher shape her body politics Her experience with Ozempic, including what led her to stop taking it The emotional toll of medical fatphobia—and how she found a weight-inclusive doctor The birth of her substack series Nozempic Mondays, a haven for people resisting GLP-1 pressure If you've ever felt dismissed by providers, pressured to shrink your body for “health,” or like your needs in a fat body are invisible—this episode is for you. You are not alone. You deserve care that honors your whole self. CONTENT CAUTIONS: Discussion of weight loss, eating disorders, diabetes, Ozempic, and medical trauma. GUEST BIO: Amanda Martinez Beck is a fat author, disability advocate, and fat liberationist whose work centers on embodiment, faith, and justice. She writes The Fat Dispatch on Substack and is the author of Lovely: How I Learned to Embrace the Body God Gave Me and More of You: The Fat Girl's Field Guide to the Modern World. She also hosts Nozempic Mondays, a resource for people navigating GLP-1 medications in weight-stigmatizing environments. CONNECT WITH AMANDA: Substack: thefatdispatch.com Instagram: @thefatdispatch Threads: @thefatdispatch WORK WITH DR. MARIANNE: Dr. Marianne Miller is a licensed eating disorder therapist offering therapy in California, Texas, and Washington, D.C., and ARFID consulting worldwide. She specializes in helping neurodivergent and humans of all shapes and sizes heal their relationship with food, bodies, and eating. Learn more at www.drmariannemiller.com OTHER EPISODES ON BODY LIBERATION THAT YOU MIGHT LIKE: Body Liberation, Intersectionality, & Soul Work with @liberatiwellness Leslie Jordan Garcia, MPH, PT on Apple & Spotify. Body Acceptance, Size Diversity, & Body Liberation on Apple & Spotify. Breaking Free: Body Liberation After Binge Eating Disorder with Sophia Apostol @fatjoy.life on Apple & Spotify. INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND? Follow me on Instagram @drmariannemiller Check out my virtual, self-paced ARFID and Selective Eating course Look into my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership. Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be! Check out my blog. Want more information? Email me at hello@mariannemiller.com
In this episode of LIGHT TALK, The Lumen Brothers and Sister talk with lighting designer and author Brad Schiller. Join Brad, Ellen, Dennis, Steve, and David as they pontificate about: David and Snoot's European Adventure; The Virgin cruising experience; Studio School of Design's live classes; Brad's first experiences with light; Brad's new position at GLP; Brad's Showlight lecture; Sticking light bulbs up your nose; Finding gigs early in your career; Future unique products at GLP; The "Mad Max"; The GLP Road Show; Brad's books; "GDTF" and "MVR"; and Advice for young designers and technicians. Nothing is Taboo, Nothing is Sacred, and Very Little Makes Sense.
In this episode of Docs in a Pod, host Ron Aaron sits down with Dr. Tamika Perry from WellMed at RedBird Square to explore the rising use of GLP-1 agonists in managing diabetes and obesity. What are these medications? How do they work? And what should patients know before starting them? Dr. Perry breaks down the science behind GLP-1s, dispels common myths, and shares insights from her own clinical experience. Whether you're a patient, caregiver, or just curious about the latest in metabolic health, this episode offers clear, practical information from a trusted expert. Docs in a Pod focuses on health issues affecting adults. Clinicians and other health partners discuss stories, topics and tips to help you live healthier. Docs in a Pod airs on Saturdays in the following cities: 7:00 to 7:30 am CT: San Antonio (930 AM The Answer) DFW (660 AM, 92.9 FM [Dallas], 95.5 FM [Arlington], 99.9 FM [Fort Worth]) 6:30 to 7:00 pm CT: Houston (1070 AM/103.3 FM The Answer) 7:00 to 7:30 pm CT: Austin (KLBJ 590 AM/99.7 FM) Docs in a Pod also airs on Sundays in the following cities: 1:00-1:30 pm ET: Tampa (860 AM/93.7FM)
Send us a textSkinny is back. With a vengeance. We're furious. Listen, we are very much speaking from a position of privilege in terms of both being in straight-sized bodies, but approaching fitness and health through an anti-oppressive and inclusive lens, this is simply not good news.Eating disorders and disordered eating are very much on the rise, as is body dissatisfaction, and the very sad truth is, is that there is no quick fix when it comes to our fitness,our bodies and indeed our confidence. Sure we can lose weight in the short term but what about sustainability. What about the impact of continual weight fluctuations on our health. Confidence is not waiting for us at our goal weight.There is nuance here. For some folks, the new GLP-1 drugs have been beneficial and more and more research is being done into their impact on binge eating disorders. We discuss all of this and more in today's episode. It is a spicy one and we'd absolutely LOVE your comments or feedback.We start the episode with the following quote from the wonderful Abbie Attwood:"There's something unbearably cruel about living in a world where millions of people go hungry because they have no choice, while millions more go hungry because they've been told that they should." Please reach out if you would like some support with your relationship to food OR movement. Ela currently has limited spaces for Intuitive Eating coaching and if you'd like to reconnect with movement, contact Christine.AND if you enjoyed this episode, please share and follow the 'Find Your Strong podcast' and if you have time, write us a short review. It would honestly mean the world. Love to you all, Ela & Christine x
Microdosing. Discount codes. Diet culture rebranded as self-care.In this episode, we unpack the latest "wellness" trend flooding your feed: microdosing GLP-1 medications like semaglutide and tirzepatide , and the influencers cashing in on it.GLP-1s were originally developed for diabetes and obesity, but now they're being sold as “longevity hacks,” and “tools for metabolic optimization”, often through affiliate links, telehealth loopholes, and wellness influencers promising everything but the moon.But here's the truth: this isn't health care. It's diet culture with a prescription pad and a commission check.We dive deep into:The rise of influencer-driven GLP-1 marketingHow GLP-1 telehealth companies are paying up to 40% commission per saleWhy this trend targets vulnerable women under the guise of wellnessThe ethical and regulatory mess brewing behind the scenesFDA/FTC concerns in the U.S.How this is 90's diet culture all over againAs always, if you are considering a GLP-1, please consult with your doctor and receive the guidance and support necessary - not an online pill mill that pays wellness influencers a commission on your health.Thank you Cured Nutrition for sponsoring our podcast!We LOVE Cured products and know you will, too! Whether it's popping a Serenity gummy to help you take the edge off after a long day, or taking a Flow gummy to help you crush your workout - Cured has something for you. Enter our code 'CTC' to receive 20% off your purchase from Cured Nutrition!Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! This month we are doing a step challenge and are crushing our workouts. Become a member today for exclusive content! https://www.patreon.com/cutthecrappodcastVisit our website to learn more about us, contact us, inquire about collaborating with us and more: https://www.cutthecrappod.com/Follow us on Instagram: @cutthecrapwithbethandmattLike this episode? Why not share it with a friend!Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
In this episode, we delve into the latest research on Binge Eating Disorder (BED), exploring its most common causes and effective treatments. Recent studies new findings show BED's connection to brain activity and reduced impulse control. Research also demonstrates the roles of systemic inflammation and the gut-brain axis in BED. You will also hear us share about the significance of interoceptive awareness, and the strong correlation between ADHD and binge eating. One of the most the important treatment methods for BED continues to be cognitive behavioral therapy (CBT) which is becoming even more accessible through digital CBT. We also discuss the promising results of GLP-1 receptor agonists like semaglutide for reducing binge eating episodesTo no surprise for many of you, we will emphasize that BED is not a result of poor willpower but a complex condition influenced by various biological, emotional, and psychological factors. That is why our approach tackles BED as a whole body condition. You don't want to miss this episode. 01:30 Understanding the Brain's Role in BED03:40 Medication and BED: New Research Insights06:02 The Gut-Brain Connection and Inflammation08:02 Effective Treatments: CBT and Digital Solutions10:05 Interoceptive Awareness and BED15:34 ADHD and Its Link to Binge Eating17:20 Conclusion and Support OptionsConnect with Georgie and the Confident Eaters Coaches: WebsiteFacebookInstagramHave you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you are want help to become a confident, sensible eater with 1:1 personalized attention, sign up at ConfidentEaters.com.
In this episode of Hey, Coach Radio, host William Grazione discusses the increasing use of GLP-1 peptides like Wegovy and Ozempic in the fitness industry and their potential side effects, including lean body mass loss, bone loss, and gastrointestinal issues. William provides unconventional tips to mitigate these effects, such as detoxifying the body, maintaining a high-protein diet, engaging in resistance training, optimizing sleep, and resetting cortisol levels. These strategies aim to help users maintain muscle and bone mass, improve metabolic health, and enhance overall well-being.
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Headed out for summer adventures? This week's Your Friday Five is your guide to creating a simple, powerful medicine travel kit—perfect for anyone on GLP-1s or just prone to nausea, headaches, or tummy trouble. Dr. Matthea shares what she personally packs (and rarely needs—but is always grateful to have!), including Tylenol, Pepcid, Zofran, Imodium, stool softeners, and even the trick of using alcohol pads for sudden nausea relief.She walks you through how to personalize your kit, when to involve your doctor, and why the smallest zip-top bag might just save your vacation.✈️ Keep this episode handy before your next trip!
Hypnotist Kati Lambert started out as an exercise physiologist working in hospitals for 30 years before doing hypnosis full-time. She shares her extensive experience working with chronic medical conditions. We also discuss how she used hypnosis to decrease side-effects she was having when she was on a GLP-1 and the potential for hypnosis to be very useful for people on GLP-1s wanting the change in their eating habits for when they are off of them. See more about Kati at https://wellmindedhypnosis.com -------------- Support the Podcast & Help yourself with Hypnosis Downloads including ones for Cataract and Eye Surgeries by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnosis, and neurodivergent supportive psychotherapy to people all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work.
To eat…or to be eaten, that is again the question for the Simply Good Foods Company! In this latest episode, I'll utilize the Q3 2025 Simply Good Foods Company (NASDAQ: SMPL) financial statements, earnings call, and supplemental presentations for my expanded strategic commentary around convenient nutrition market dynamics and trends. In fiscal Q3 2025, Atkins Nutritionals brand dragged down the overall portfolio performance, but Quest Nutrition (up 11% YoY) and OWYN (up 24% YoY) beat categorical competitors in tracked and untracked combined channel retail takeaway. What's at the heart of the Quest Nutrition success? Quest Nutrition is still known for the original Quest Bar. And that means the company needs the bar business to be healthy for any of this innovation risk to make sense. But Quest Nutrition has proven it's one of the few brands that can successfully extend across multiple product forms...and its customer base expects them to come into an indulgent snacking category and flip it into great tasting (high protein, low sugar) offerings. The snacks segment of Quest Nutrition, which now accounts for half of all retail sales...and if we analyze one layer deeper, the salty side of the Quest snacks segment had quarterly retail takeaway growth of about 31%. And while that's super impressive…I believe there's a realistic path to doubling retail sales over the near-term. How? The single most important piece of this strategic growth playbook will revolve around expanding physical availability of the Quest salty snacks platform. So, utilizing its “categorical leadership” for leverage, Quest Nutrition has made “increasing the physical availability” of products a significant initiative within the organization…and recently landed a Quest chips mainline snacking aisle test within a large mass retailer. And if proven successful, I believe it would create a massive “snowball effect” that leads to increased display support, merchandising everywhere, and even new sales channel penetration. Also, I run through what's causing the weak brand performance at Atkins and explain actions the company is taking to change it…especially against the backdrop of GLP-1 weight loss solutions. In my opinion, you're going to see weight management brands like Atkins (and others) get repositioned on the right side of GLP-1 second-order effects through both product innovation (e.g. Atkins strong)...but most of the “innovation” will come in the targeted communication marketing strategies. And then, OWYN had quarterly retail takeaway growth of 24% YoY...coming from a balance of distribution gains and velocity growth. Moreover, OWYN has significantly accelerated performance across all major sales channels (including ecommerce) and all key retail customers. Finally, I'll explore again this “eat or be eaten” fork in the road for Simply Good Foods. While the more probable scenario in the next year is that SMPL acquires another middle market convenient nutrition brand that fits into their strategic focus…wouldn't it be interesting if a Big CPG name like PepsiCo acquired the portfolio?
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Send us a textUnlock the secrets of optimal hydration with integrative family nurse practitioner Damaris Margaret Grossman as she shares her profound insights into the underestimated power of water for our health and wellness. Damaris recounts her personal health journey, emphasizing why water is not just a beverage but a foundational element for life itself, essential for bodily functions ranging from temperature regulation to waste removal. Discover the intricate balance our bodies aim to maintain through cellular homeostasis and the crucial process of gaining and losing water. Whether you're a science enthusiast or simply looking to enhance your everyday wellness, this episode offers a treasure trove of knowledge.Damaris goes beyond the basics of hydration, shedding light on the vital role of electrolytes—sodium, potassium, magnesium, calcium, and chlorine—in maintaining fluid balance and supporting essential bodily functions. Listen as she explains how to discern the signs of dehydration versus overhydration and the varying recommendations for daily water intake tailored to individual needs. Packed with practical advice, she guides you on incorporating water-rich foods into your diet and adjusting your hydration strategy according to exercise, environment, and health conditions. Tune in to empower yourself with the knowledge needed to elevate your hydration game and overall well-being. Support the showSponsor Affiliates Empowering Wellness Through Evidence-Based Education https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness. Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being.ENJOY ONE OF our Books Mindful Ways Health Wealth & Life https://stan.store/Mindfullyintegrative Join Yearly membership ALL IN O...
Thank you for listening to The Peptide Podcast. If you enjoyed the show and want to support what we do, head over to our Partners Page. You'll find some amazing brands we trust—and by checking them out, you're helping us keep the podcast going. Today we're taking a closer look at SLU-PP-332, a compound that's gaining attention for its potential role in performance support and metabolic health. If you're interested in burning fat more efficiently, supporting your mitochondria, or taking your workouts to the next level, stick around—this one's for you. What Is SLU-PP-332? Let's start with the basics. SLU-PP-332 is not a peptide—it's a small molecule compound, meaning it's made from chemical building blocks rather than amino acids like peptides are. However, it's often used alongside peptide therapies because it works through different pathways, making it a great add-on for boosting metabolism, energy, or fat loss. It was developed as a selective agonist for a group of receptors called ERRs, which stands for Estrogen-Related Receptors. But despite the name, these are not the same as classical estrogen receptors. That's an important distinction—SLU-PP-332 does not interact with estrogen, nor does it influence estrogen levels in the body. Instead, it targets a subset of these receptors known as ERR alpha, beta and gamma. These are known as “orphan nuclear receptors,” meaning they don't have natural ligands but still play an important role in regulating energy metabolism—especially in tissues rich in mitochondria like skeletal muscle, the heart, and brown fat. Fun fact: SLU-PP-332 actually works the strongest on the ERR-alpha receptor. Scientists use something called an EC₅₀ to figure out how powerful a compound is—that's just a fancy way of measuring how much you need to get half of its maximum effect. For SLU-PP-332, the EC₅₀ is only 98 nanomolar, which means it takes a super small amount to get the job done. In other words, it's really effective even at low doses. What Is an ERR Agonist and Why Does It Matter? So what happens when we activate these receptors? As an ERR agonist, SLU-PP-332 helps upregulate pathways involved in mitochondrial biogenesis, fatty acid oxidation, and thermogenesis—the body's natural process of producing heat and burning calories. Think of it as flipping a metabolic switch that enhances your ability to use fat as fuel, improves endurance, and supports overall mitochondrial health. In other words, SLU-PP-332 has the potential to help you burn more energy, especially during movement, while also improving your metabolic efficiency at rest. Essentially, SLU-PP-332 acts like a workout for your cells—boosting how much fuel your body burns and enhancing energy use, just like physical activity does. How It Feels and Who Might Use It Most people who use SLU-PP-332 describe it as a subtle but noticeable boost in clean energy. It's not a stimulant like caffeine, but at higher doses, it can cause mild nervous system effects such as jitteriness or restlessness—similar to how you might feel after a strong cup of coffee. Because of this, the best approach is to start low and go slow. Most users begin with an oral dose of 50 to 100 micrograms per day to assess tolerance. Timing matters, too. It's ideal to take SLU-PP-332 before a fasted cardio session—like a morning walk or workout—because your insulin levels are lower at that time, and that enhances the fat-burning effects. Some people prefer to split their dose, taking half in the morning and the other half in the early afternoon for sustained benefit. And it's best to cycle it. Use it for two to three weeks, then take a one- to two-week break. This helps avoid receptor desensitization and keeps the compound working effectively over time. Synergy and Stacking Potential One of the exciting things about SLU-PP-332 is how well it stacks with other metabolic enhancers. For example, it may work synergistically with L-carnitine, berberine, and even GLP-1 receptor agonists to enhance fat oxidation and mitochondrial efficiency. That said, you'll get the best results when using it alongside a whole-foods diet, resistance training, and consistent movement. This is not a quick fix or a substitute for healthy habits—but when added to a solid foundation, it can definitely elevate your performance and results. Safety Considerations and Who Should Avoid It Generally, SLU-PP-332 is well tolerated. However, it's not suitable for everyone. If you have a history of heart conditions—such as a recent myocardial infarction (heart attack), arrhythmias, or uncontrolled cardiovascular disease—it's best to avoid this compound unless cleared by a healthcare provider. Some individuals may notice mild estrogen-like effects such as bloating or breast tenderness. This doesn't mean it raises estrogen levels directly, but sensitive individuals may be more responsive to downstream effects of receptor activation. As with anything that boosts energy metabolism, overdoing it can lead to nervous system stimulation—again, similar to the effects of too much caffeine. So it's important to monitor how you feel and adjust the dose accordingly. Big Picture Benefits To summarize, SLU-PP-332 offers a promising new way to: Support fat loss through enhanced mitochondrial activity and fat oxidation Improve endurance and athletic performance Boost energy and cognitive clarity through mitochondrial efficiency Potentially support individuals with mitochondrial disorders or metabolic sluggishness It's not a miracle pill, but when used thoughtfully—especially in combination with regular exercise, good sleep, and proper nutrition—it has real potential to enhance how your body functions and performs. With that being said, keep in mind, SLU-PP-332 isn't typically the first choice for someone who needs to lose 50 pounds or more because it's not a direct appetite suppressant or a weight loss drug in the traditional sense. While it can enhance fat burning, energy metabolism, and endurance, its effects are more subtle and work best in people who are already active and following a structured diet and exercise routine. If you're curious about adding this to your protocol, speak with a knowledgeable provider or peptide specialist to make sure it's a good fit for your personal goals and health status. Thank you for listening to The Peptide Podcast. If you enjoyed the show and want to support what we do, head over to our Partners Page. You'll find some amazing brands we trust—and by checking them out, you're helping us keep the podcast going. Until next time, be well, and as always, have a happy, healthy week.
THANK YOU TO OUR SPONSORS! Visit timeline.com/DRG and use code DRG to get 20% OFF Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ What if I told you there's a food that's up to 100 times more nutritious than regular vegetables, can be grown without soil or sunshine, and transforms your health in just one week? Meet sprouts; the original superfood that's been hiding in plain sight. In this episode, Doug Evans, author of the national bestseller "The Sprout Book" and founder of The Sprouting Company, reveals why sprouts are the most nutrient-dense food on the planet. From broccoli sprouts with over 2,000 peer-reviewed studies on sulforaphane to the simple magic of turning 35g of seeds into 350g of nutrition in just 5 days, Doug shares the science and practical wisdom behind this ancient superfood. We dive deep into how sprouts naturally trigger GLP-1 peptide secretion for weight management, provide chemoprotective properties against cancer, support hormone regulation, and deliver every essential amino acid your body needs. Doug also shares his holistic approach to vitality at 59, from desert living and daily friendships to optimal sleep and natural bathing rituals. Whether you're looking to upgrade your nutrition, support your health naturally, or discover the most accessible superfood that anyone can grow on their kitchen counter, this conversation will transform how you think about food and healing. Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Timestamps: 00:00 - Introduction 08:02 - The Science Breakthrough 15:15 - From Seed to Superfood 25:56 - Cancer Protection & Hormone Balance 35:03 - Social Survival Guide 42:15 - Desert Living Secrets 50:16 - The Friendship Formula 57:25 - From Zero to 100M Views
This episode is brought to you by Fatty15, LMNT and Audible. In this gripping and mind-opening conversation, Yale psychiatrist and author Dr. James Kimmel Jr. joins us to explore one of humanity's most primal urges—revenge. Drawing from neuroscience, psychology, and personal experience, Dr. Kimmel explains how revenge mimics addiction in the brain and why many of us unknowingly suffer from “revenge cravings.” He shares a deeply personal story of nearly acting on revenge as a teenager, the lessons he learned as a litigator-turned-researcher, and practical, science-backed ways to break the cycle. From mass shootings and bullying to road rage and “revenge bodies,” this episode dives deep into the psychology of retaliation, the illusion of justice, and how forgiveness may be the ultimate act of self-healing. ----- In this episode we discuss... 03:25 – What is revenge? Real-life examples and dangers 06:39 – Legal revenge: Lawyers as licensed avengers 11:30 – The definition of grievance and how it fuels revenge 16:00 – Mass shooters and "grievance collectors" 17:35 – Dr. Kimmel's personal revenge story 25:02 – Masculinity, shame, and revenge 28:27 – Why revenge seems inevitable 30:15 – Why bullies see themselves as victims 33:38 – The monster isn't people—it's the craving for revenge 35:22 – Justice vs. punishment in addiction and revenge 37:54 – Can we solve revenge like an addiction? 40:45 – The neuroscience of revenge cravings 44:18 – Legal vs. illegal retaliation and the arrow of time 49:24 – Dr. Kimmel's revenge addiction as a lawyer 53:06 – The pain of inflicting pain on others 56:04 – The Miracle Court mental role-play 58:45 – Neuroscience of forgiveness 01:00:05 – Justice vs. revenge: How language shapes violence 01:05:21 – Why revenge escalates: evolutionary roots 01:15:58 – Revenge body & revenge sex: healthy or harmful? 01:20:04 – Road rage and everyday revenge 01:21:26 – Hollywood's revenge addiction: From Kill Bill to The Lion King 01:28:27 – GLP-1 drugs and reducing revenge cravings 01:32:43 – Forgiveness as the fastest cure 01:36:17 – Living Ever Forward: Forgiveness as freedom ----- Episode resources: Save an additional 15% on C15:0 essential fatty acid with code EVERFORWARD at https://www.Fatty15.com/everforward FREE variety sample pack with any electrolyte purchase at https://www.DrinkLMNT.com/everforward FREE 30-day trial of Audible at https://www.AudibleTrial.com/everforward Watch and subscribe on YouTube Learn more at JamesKimmelJr.com
Just sat down with Brigham Buhler right from the White House, and what we discussed might be the most important conversation about human potential I've ever had. After years of being called a “charlatan” for talking about peptides and biological optimisation, it's surreal to watch Secretary Kennedy tweet that “the war on peptides is over.” We're talking about amino acid sequences that simply remind your body how to heal itself — with 75,000+ patients showing virtually zero adverse events compared to traditional pharmaceuticals. The future isn't about managing disease, it's about unlocking the regenerative capacity you already possess. Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Connect with Brigham Buhler: Website: http://bit.ly/3GcSJez YouTube: http://bit.ly/3GcSNej Instagram: http://bit.ly/4eFS2qX TikTok: http://bit.ly/3TZ4iJj Facebook: http://bit.ly/4lEdZbQ X.com: http://bit.ly/4lAxZw8 LinkedIn: http://bit.ly/46wTiu9 LinkedIn: http://bit.ly/4ldn2kj Get the Ways2Well Cancer Detection Test here: http://bit.ly/4kocSMA Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A GAME - USE CODE “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GENETIC TEST: https://bit.ly/3Yg1Uk9 Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 04:06 Discussions on Peptides in the MAHA Movement 08:35 Messaging on Testosterone and Nutrient Deficiency 11:44 Usage of GLP-1 with Proper Lifestyle and Nutrition 15:22 The Truth about Peptides and Stem Cells 16:39 Natural Abilities of the Body to Heal 19:29 Big Data, Artificial Intelligence, & Cancer Screening Tests 22:07 Outro The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices
What if your well meaning food rules for your family are actually doing more harm than good? Registered dietitian Abbey Sharp joins me today to unpack the sneaky ways that diet culture shows up in parenting and she'll give her expert advice on how we can begin to do better. This topic can be so overwhelming to navigate in a world with so many differing opinions, so this conversation is going to be slow and shame free! You'll hear about: Abbey's journey with orthorexia and how it inspired her to become a registered dietitian How to know if you are slipping from ‘clean eating' into orthorexia Risk factors for orthorexia and eating disorders How we can support our children to have a healthy relationship with food Effective ways to talk to your kids if you want to make changes to your own body Navigating allergies, food intolerances and food choice with children Abbey's opinions on Ozempic and GLP-1s Abbey's Resources: Website Youtube Instagram Bodies are Cool children's book Are you loving the show? We'd be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! Connect with Erin and Raw Beauty Talks: Instagram Website
In this episode of Weight Loss Made Simple, Dr. Stacy dives deep into the world of hunger—what causes it, why it can feel overwhelming, and how GLP-1 medications can help you manage it. If you've ever felt like your hunger is out of control or have been afraid of getting hungry again after being on GLP-1 meds, this episode is for you!Dr. Stacy breaks down the science behind hunger hormones like ghrelin (the hunger hormone) and leptin (the satiety hormone), explaining how they work together to signal when to eat and when to stop. You'll learn how these hormones can get disrupted by things like sugar and stress, leaving you feeling hungrier than you should or making it harder to recognize when you're full.She also introduces two types of hunger that many of us experience: Tornado Siren Hunger and Regular Hunger. Tornado Siren Hunger can feel like an emergency, overwhelming and out of control, while Regular Hunger is a more manageable, gentle reminder that it's time to eat. Understanding the difference is key to making better food choices.Plus, Dr. Stacy shares practical tips for managing both types of hunger, including how to recognize your body's signals and when to reach for healthy snacks or meals. Whether you're on GLP-1 medications or not, learning to reconnect with your body's hunger cues can help you make better decisions around food and feel more in control.Key Takeaways:Understand the difference between Tornado Siren Hunger and Regular Hunger.How GLP-1 medications help regulate hunger hormones for more manageable hunger.Practical tips for managing hunger, including hydration, mindful eating, and keeping healthy snacks on hand.The importance of mindfulness and tuning in to your body's signals.If you've been struggling with hunger or just want to get better at managing it, tune in to this episode for actionable tips and insights!Resources Mentioned:Episode 13: The Sweet Truth https://www.buzzsprout.com/2259978/episodes/14279355Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.
Ben Plumley is joined by Professor Heidi Larson, Co-founder and Chair of the Global Listening Project (GLP), and Susie Barnes, Senior Vice President of Global Medical Affairs for the Vaccines Division at GSK to discuss the importance of building trust and motivating awareness about new technologies in global health. The conversation covers the collaboration between the GLP and GSK, insights from their research on trust during COVID-19, and how community engagement and innovative communication strategies play a crucial role in vaccine confidence and public health. They emphasize the need for holistic approaches to prevention and the challenges of addressing vaccine hesitancy in an evolving technological landscape. 00:00 Introduction and Podcast Overview 00:45 Episode Topic: Building Trust in New Technologies 01:09 Meet the Guests: Professor Heidi Larson and Susie Barnes 02:31 The Global Listening Project and GSK Partnership 03:44 Impact of COVID-19 on Trust and Vaccine Confidence 07:22 The Role of General Practitioners and Community Health Workers 14:41 Advancements in Vaccine Technology and Prevention 19:16 Communication Strategies in the 21st Century 28:04 AI and the Need for Multiple Listening Strands 28:42 Engaging Communities in Healthcare 29:21 The Future of Therapeutic Relationships 30:58 Challenges in Vaccine Access and Trust 33:27 Communicating Science Effectively 36:06 Global Listening Project Insights 37:38 Understanding Measles and Immune Amnesia 39:39 Balancing Individual Rights and Societal Responsibilities 42:11 Next Steps for the Global Listening Project 46:43 GSK's Commitment to Prevention and Partnership
Imagine a world where everyone had access to the healthcare solutions they need, the support they want, and an experience that leaves them feeling truly taken care of. That's what this week's guest, Maddie Livingston, is building as the Head of Business Development & Commercial Strategy for Thirty Madison. The company is a family of specialized healthcare brands creating exceptional clinical outcomes for a range of health concerns and patient needs, including brands such as Nurx, Cove, and Keeps. Learn about Thirty Madison's unique care delivery model, how they grew to their impressive scale, their virtual migraine clinic, the structure of their care team, and why there are growing access challenges for weight management & GLP-1 medications. Tune in to this episode to support a lifetime of exceptional health outcomes! Learn more: Maddie Livingston Thirty Madison Thirty Madison LinkedIn Nurx Cove Keeps Today's Hot Flash and other stats from: AMA aka American Medical Association
Send us a textIn this episode of the Hotflash inc podcast, host and founder Ann Marie McQueen sits down with Dr Lara Briden – a naturopath, women's health speaker, and author of Period Repair Manual, Hormone Repair Manual, and Metabolism Repair for Women. Together, they unpack some of the buzziest and most confusing midlife health trends: from hormone therapy + GLP-1 combos to supplement overwhelm, vaginal estrogen, and the sudden concern over labia shrinkage.Dr Briden brings a refreshing and deeply grounded perspective to the conversation, challenging common narratives and reminding us of the biological brilliance of the female body – especially in midlife.Highlights:The overhyped narrative about hormone therapy and GLP-1sWhat GLP-1 medications really do, and why they're fascinating to Dr. BridenSupplements as a security blanket, and why Ann Marie and her friends are rethinking themTaking a “supplement holiday” – what it is and why it helpsThe connection between GLP-1s and gut healthWhat happens when you go off hormone therapy or GLP-1s? A naturopath's minimalist supplement travel kitVaginal changes in menopause: what's real, what's clickbaitThe difference in how men vs women are told to view their bodies as they ageVaginal estrogen and the truth about genitourinary syndrome of menopauseThe bizarre labia shrinkage trend and the pressure of “perfect” body partsWhy menopause is not a mistake of evolution – it's a featureThe danger of over-identifying with health labels“Wear it lightly” – a powerful reframe from Dr. BridenThe trend of diagnosing yourself through InstagramNot everyone suffers in perimenopause – and that's okaySponsor: Shoutout to our sponsor MenoLabs – makers of MenoFit, a science-backed probiotic designed to relieve hot flashes, night sweats and more. Hotflash Inc listeners get 20% off with the code HOTFLASHINC20.Connect with Dr. Lara Briden:Website: www.larabriden.comInstagram: @larabridenX: @larabridenBooks: Available wherever books are sold, including Bookshop.org, Amazon, and Pan MacmillanJoin the Hotflash inc perimenoposse: Web: hotflashinc.comNewsletter: Hotflash inc. on SubstackTikTok: @hotflashincInstagram: @hotflashincX: @hotflashinc Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube | Substack See hotflashinc.com/privacy-policy for privacy information
Kurt Lunkwitz, Chief Operating Officer at ProRx Pharma, describes the role compound pharmacies play in filling gaps when certain drugs are in short supply and providing personalized medications for patients. Compound pharmacies offer a wide range of customized formulations and delivery methods to meet the specific needs of patients, particularly in the areas of functional and preventative medicines. These pharmacies are enabling a shift towards precision medicine and individualized care, responding to the market demand for alternative and preferred formulations of medications. Kurt explains, "There's primary clientele and then there's secondary clientele. Our primary clientele includes a host of prescribers, medical clinics, and could be telemedicine-type companies, and med spas. There are tens of thousands of these types of practitioner offices across the country, and it's a wide and booming industry as it relates to functional medicine, alternative medicine, or as we like to refer to it, preventative care. And the secondary customer would be the patient themselves. So the medications that ProRx is compounding would be ordered through these physicians' offices, these practices, and for their particular patient and customer base." "One of the primary functions in the role of a 503 B outsourcing facility, or a number of them across the country, is to step in and fill this gap. If the primary manufacturer, the pharmaceutical manufacturer, has a disruption in the supply chain, or simply just can't keep up with the demand." "If we want to take a look at one of the largest supply chain gaps that has existed, and it's been a very popular topic of conversation here more recently, this would relate a lot to some of the GLP-1 medications, both semaglutide and tirzepatide. So these were two medications that ProRx participated in and helped to fill the shortage gap. There were a handful of months where ProRx went into production, and we helped to fill tens of thousands of prescriptions for patients of medical necessity who badly needed these medications." #ProRxPharma #CompoundPharmacy #DrugShortageList prorxpharma.com Download the transcript here
Kurt Lunkwitz, Chief Operating Officer at ProRx Pharma, describes the role compound pharmacies play in filling gaps when certain drugs are in short supply and providing personalized medications for patients. Compound pharmacies offer a wide range of customized formulations and delivery methods to meet the specific needs of patients, particularly in the areas of functional and preventative medicines. These pharmacies are enabling a shift towards precision medicine and individualized care, responding to the market demand for alternative and preferred formulations of medications. Kurt explains, "There's primary clientele and then there's secondary clientele. Our primary clientele includes a host of prescribers, medical clinics, and could be telemedicine-type companies, and med spas. There are tens of thousands of these types of practitioner offices across the country, and it's a wide and booming industry as it relates to functional medicine, alternative medicine, or as we like to refer to it, preventative care. And the secondary customer would be the patient themselves. So the medications that ProRx is compounding would be ordered through these physicians' offices, these practices, and for their particular patient and customer base." "One of the primary functions in the role of a 503 B outsourcing facility, or a number of them across the country, is to step in and fill this gap. If the primary manufacturer, the pharmaceutical manufacturer, has a disruption in the supply chain, or simply just can't keep up with the demand." "If we want to take a look at one of the largest supply chain gaps that has existed, and it's been a very popular topic of conversation here more recently, this would relate a lot to some of the GLP-1 medications, both semaglutide and tirzepatide. So these were two medications that ProRx participated in and helped to fill the shortage gap. There were a handful of months where ProRx went into production, and we helped to fill tens of thousands of prescriptions for patients of medical necessity who badly needed these medications." #ProRxPharma #CompoundPharmacy #DrugShortageList prorxpharma.com Listen to the podcast here
I am delighted to reconnect with Dr. Brooke Scheller today. She is a doctor of Clinical Nutrition, an author, and the founder of Functional Sobriety, a nutrition-based program for alcohol reduction. In our discussion, we explore current trends and shifts in alcohol use and what it means to be sober-curious. Dr. Scheller shares insights on how to have conversations about alcohol use with teenagers and young adults, on recognizing the signs of blackouts and binge drinking, and on the brain changes and elevated cancer risks associated with alcohol use. She also offers her perspective on using GLP-1s to reduce or prevent alcohol cravings, highlights the physiological differences in how alcohol affects men and women, and clarifies how to support the natural detoxification pathways of the body when consuming alcohol or navigating a sober-curious lifestyle. This valuable and insightful conversation with Dr. Brooke Scheller is essential listening for anyone seeking a healthier approach to alcohol use. IN THIS EPISODE, YOU WILL LEARN: How awareness and acceptance of sobriety and reduced alcohol consumption are growing The value of approaching alcohol reduction as a proactive health decision The long-term effects of alcohol on cortisol levels and overall health The importance of addressing your relationship with alcohol before counseling teenagers or young adults on alcohol use The potential neurological risks and brain effects of long-term alcohol use How alcohol use is linked to seven types of cancer The potential benefits and limitations of GLP-1s for managing alcohol cravings The different ways in which alcohol affects men and women Some simple ways to support detoxification Bio: Brooke Scheller, DCN, CNS Dr. Brooke Scheller, Doctor of Clinical Nutrition, stands at the forefront of a transformative movement in health and wellness. As the esteemed founder of Functional Sobriety and the author of "How to Eat to Change How You Drink," Dr. Scheller has dedicated her career to revolutionizing the approach to alcohol recovery and holistic well-being. Inspired by her journey to sobriety in 2021, Dr. Scheller embarked on a mission to empower others to reclaim their lives through nutrition and functional medicine. Drawing upon her extensive expertise, she crafted an innovative approach that not only liberates individuals from the grips of alcohol but also fosters profound improvements in brain health, mood regulation, energy levels, focus, gut health, and hormone balance. In 2022, Dr. Scheller launched Functional Sobriety, a groundbreaking approach that has since garnered global recognition and acclaim. Serving as a beacon of hope for those seeking an alcohol-free lifestyle, Functional Sobriety provides a comprehensive platform encompassing a supportive wellness community, educational resources on alcohol recovery through nutrition, and pioneering custom supplement solutions tailored for both the sober and the sober-curious. Beyond her role as a visionary entrepreneur, Dr. Scheller is a motivational speaker, captivating audiences with her passionate advocacy for functional nutrition, alcohol-free wellness, and the transformative power of sobriety. For further insights and guidance on your journey to wellness, connect with Dr. Brooke Scheller on Instagram (@drbrookescheller) or visit her websites at brookescheller.com and functionalsobriety.com. Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Brooke Scheller On her website Book website Instagram Substack
We're discussing some latest research on gut health, nutrient deficiencies, and the rise of functional foods. You'll gain insights into how yogurt and probiotics might impact your health, as well as the nutritional challenges faced by users of GLP-1 medications.
In the first episode of a three-part series on the key factors that limit healthspan, Dr. Erin Faules speaks with Wild Health CEO Dr. Carl Seger about two common but often under-addressed contributors: atherosclerosis and mental health disorders. This episode includes discussion of: Why atherosclerosis often progresses silently, and why calcium scores may miss early disease The link between depression, chronic stress, and cardiovascular risk The clinical relevance of advanced screening tools like coronary CTA, LP(a), and AI-driven risk assessment Treatment advances including GLP-1 receptor agonists and psychedelic-assisted therapy This is Part 1 of a 3-part series exploring the 7 most common blocks to healthspan. Over the next two weeks we will dive into atrophy, inflammation, metabolic dysfunction, neurodegenerative disease and cancer.
In this episode, Seth Mehr, MD joins to share his expertise on safety planning prior to a patient undergoing psilocybin therapy. After a 20 year career as an Emergency Medicine physician, Seth founded Cascade Psychedelic Medicine in 2021, treating clients with depression, anxiety and PTSD with psychedelic ketamine therapy. He also serves as the Health & Safety Director and a state licensed psilocybin facilitator at the Innertrek service center in Portland, Oregon. In this conversation, Dr. Mehr outlines key risk categories for psilocybin therapy: medical conditions, medication interactions, and mental health history. He emphasizes the importance of individualized safety planning over binary yes/no decisions. Dr. Mehr discusses specific considerations such as cardiovascular issues, diabetes, serotonergic medications, substance use disorders, suicidal ideation, and family history of psychosis. The conversation also covers strategies for mitigating risk, including delaying treatment, contingency plans, improving support systems, and ensuring informed consent. Throughout, Dr. Mehr stresses a collaborative, nuanced approach that balances potential benefits with careful preparation and personalized care. In this episode, you'll hear: Stories from Dr. Mehr's practice of helping patients with different conditions and histories ensure safe psilocybin experiences Interactions between GLP-1 agonists and psilocybin How Dr. Mehr works with patients who have family histories of psychosis Harm reduction practices which leverage other psychedelics or non-psychedelic interventions to help prepare a client for a psilocybin session Why insulin dependent diabetes can be a contraindication for psychedelic therapy What medication combinations can increase the risk of serotonin toxicity with psilocybin Supporting clients experiencing spiritual emergency following psilocybin therapy Safety considerations when working with clients who have a history of seizures The importance of having contingency plans if medical emergencies arise during psilocybin therapy The intricacies of providing fully informed consent for psychedelic therapy Quotes: “There is some evidence now that taking a single serotonergic agent—say, taking Lexapro—and no other medications that increase the risk of serotonin toxicity seems safe where I am not at this point recommending that people stop, skip, or taper a single SSRI in preparation for a psilocybin session due to safety.” [12:20] “One of the difficulties with making these decisions or speaking with some confidence or authority on the matter is that the clinical trials that have been done largely exclude people with lots of conditions—family history and specifically first degree relatives with history of psychosis and bipolar disorder… So we have anecdotal evidence, we have population based surveys to go by. And so when I talk to clients about this, I speak from a place of humility.” [27:30] “I always emphasize to clients that while we're talking about a specific safety issue like serotonin toxicity, we don't want to trade that for psychological instability and crisis and declare success because we've helped somebody taper off of a medication that seems less safe and now they aren't sleeping, they're agitated, they're depression is worse, their suicidality is worse. So we have to take a holistic approach to this and consider the totality of what's happening with that client.” [36:45] “There are so many different components to trying to set somebody up for success rather than a yes/no, black and white approach [to psilocybin therapy].” [48:44] Links: Cascade Psychedelic Medicine website InnerTrek website Managing Medical Risk In Patients Seeking Psilocybin Therapy CME/CE Course Psychedelic Medicine Association Porangui
Elizabeth welcomes Dr. Tyna Moore for a straight-shooting conversation on one of the most talked-about topics in wellness right now: GLP-1s. A naturopathic physician, podcast host, and expert in regenerative medicine, Dr. Moore has been at the forefront of the metabolic health conversation for years, and she's not afraid to challenge the hype.In their chat, Elizabeth and Dr. Moore get into what GLP-1s actually do in the body beyond weight loss, from regulating blood sugar to calming inflammation and supporting brain health. They unpack the potential of microdosing peptides as a tool, not a quick fix, and talk through the lifestyle habits that make or break your results. They also explore the limitations and risks of using GLP-1s without context, and the role of strength training, sleep, and upping your protein intake in hormone health. Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Website | InstagramDr. Tyna Moore: Website | The Doctor Tyna Show
Gil and Eric discuss Eric's book, Super Agers, and the inspiration behind it: a 98-year-old patient who exemplified healthy aging. They explore the five dimensions of healthspan optimization: lifestyle, omics, the immune system, and the role of data and AI in personalized medicine. Eric highlights how AI can analyze multi-layered data to provide personalized recommendations for preventing age-related diseases.The conversation also explores the importance of exercise, sleep, and social connection for healthy aging, as well as the risks associated with high-dose statins. Eric emphasizes the need for a shift towards preventative care, using data and AI to identify and address individual risks. He stresses the power of lifestyle changes, rather than supplements, in improving long-term health outcomes. Guest-at-a-Glance
As the death toll climbs in the wake of the Texas floods tragedy… growing questions about the area's emergency alert systems. Plus…after Ozempic. Why some GLP-1 patients struggle keeping off the weight after coming off the medications. And the unexpected lengths some have to go to, after losing the weight. And… singer, Lewis Capaldi, opening up about his onstage struggle with Tourette's at Glastonbury in 2023, those emotional moments when the crowd helped him finish his song. And making his triumphant return to that stage, sharing how he's managed the diagnosis that kept him out of the spotlight. Plus… the Royal Banquet tonight at Windsor castle. The high profile guest list and what Kate wore to honor the late Princess Diana Learn more about your ad choices. Visit podcastchoices.com/adchoices
Joined by Heidi for part 2 in our health series. Today, we discuss weight loss fads, trends, diets, and medications. We delve into the GLP-1 craze and explore the implications for your overall body health. Follow Heidi at www.unfilteredrisepodcast.com IG @unfilteredrise_podcast X @UnfilteredRise Unfiltered Rise on Patreon and Spotify #weightloss #diet #fads #health #sideeffects #supplements #nutrients #vitamins #protein #hormones #organs
The Bald and the Beautiful with Trixie Mattel and Katya Zamo
The otherworldly icon herself, Tammie Brown, returns for another deliriously unhinged chat as the trio dives headfirst into the sky-high rents of Provincetown, the socio-political effects of pube-dying, and why Tammie was quite literally born for reality television. Expect cosmic wisdom, hard-boiled egg recipes, and at least one off-topic rant about Hugh Hefner's canine predilections. Planning a Summer trip? Your home might be worth more than you think! Find out how much at https://Airbnb.com/host Interested in GLP-1's? Go to https://RO.co/BALD for your free insurance check today! This episode is sponsored by BetterHelp. Give online therapy a try at https://Betterhelp.com/BALD and get on your way to being your best self! Follow Tammie: @PlanetTammie Follow Trixie: @TrixieMattel Follow Katya: @Katya_Zamo To watch the podcast on YouTube: http://bit.ly/TrixieKatyaYT To check out our official YouTube Clips Channel: https://bit.ly/TrixieAndKatyaClipsYT Don't forget to follow the podcast for free wherever you're listening or by using this link: https://bit.ly/thebaldandthebeautifulpodcast If you want to support the show, and get all the episodes ad-free go to: https://thebaldandthebeautiful.supercast.com If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: https://bit.ly/thebaldandthebeautifulpodcast To check out future Live Podcast Shows, go to: https://trixieandkatyalive.com To order your copy of our book, "Working Girls", go to: https://workinggirlsbook.com To check out the Trixie Motel in Palm Springs, CA: https://www.trixiemotel.com Listen Anywhere! http://bit.ly/thebaldandthebeautifulpodcast Follow Trixie: Official Website: https://www.trixiemattel.com/ TikTok: https://www.tiktok.com/@trixie Facebook: https://www.facebook.com/trixiemattel Instagram: https://www.instagram.com/trixiemattel Twitter (X): https://twitter.com/trixiemattel Follow Katya: Official Website: https://www.welovekatya.com/ TikTok: https://www.tiktok.com/@katya_zamo Facebook: https://www.facebook.com/welovekatya/ Instagram: https://www.instagram.com/katya_zamo Twitter (X): https://twitter.com/katya_zamo About the Podcast: The Bald and the Beautiful with Trixie and Katya features a pair of grizzled gay ghouls sitting on chairs, holding microphones, and discussing their fabulous lives in Tinseltown. (featuring occasional forays into movies, television shows, and air-conditioning) The New York Times called them models, moguls, actors, influencers, drag queens, RuPaul's Drag Race contestants, and even humanoids. If one thing can be said about these two preternaturally gorgeous queens' podcast, it's that Trixie and Katya find the sheer, unadulterated beauty of pure insanity. Tune in every week to experience the auditory pleasure that is The Bald and the Beautiful with Trixie and Katya. #TrixieMattel #KatyaZamo #BaldBeautiful Learn more about your ad choices. Visit podcastchoices.com/adchoices
Episode Highlights With JessicaWhy does cardiovascular disease risk rise in menopause to match the rate of men?What happens to hormones and the heart when a woman goes through menopause?45% of women have some marker of cardiovascular diseaseHow the loss of estrogen in menopause is the tipping point1 in 3 women will die of cardiovascular disease which is more than all cancers combinedWhat to monitor and look out for starting in our 20s50% of people in the US have high blood pressure and this is a marker of metabolic diseaseHow insulin comes into play and why this marker is so importantWhat metabolic markers to start tracking to know your riskHow visceral fat comes into play and why this is importantWhat causes visceral fat to accumulate in the bodyHer take on microdosing GLP-1 medication and if you lose lean muscleResources MentionedThe Loving Diet - websiteJessica's Instagram
GLP-1 medications like Ozempic have dominated headlines over the past couple of years. When writing his new book, Diet, Drugs and Dopamine: The New Science of Achieving a Healthy Weight, former FDA commissioner David Kessler wanted to unpack the science beyond those headlines. He also has a personal relationship with the subject, having taken GLP-1 medications himself. Host Flora Lichtman joins Kessler to talk about the latest science on metabolism, weight loss, and how these blockbuster drugs actually work.Guest: Dr. David Kessler is the former commissioner of the FDA and the author of Diet, Drugs and Dopamine: The New Science of Achieving a Healthy Weight.Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.
We spend a surprising amount of time at the beach over the weekend and have an impromptu playdate at an unexpected place. A listener has a mattress suggestion almost two years after the fact, and Doree gets on her soapbox about the cost of GLP-1 drugs.Support us on Patreon and get up to two bonus episodes per month, plus ad-free episodes! Sign up at patreon.com/eggcellent adventure.Call or text us at 413-461-BABY or email us at mattanddoree@gmail.com or doreeandmatt@gmail.com. We love getting your messages! Hosted on Acast. See acast.com/privacy for more information.
Discover how to master GLP-1 peptides for fat loss and muscle gain simultaneously in this power-packed episode of Mark Bell's Power Project!
Secrets from a Top Trainer Jordan Syatt If you're here to make money, you are in the wrong profession. (2:00) What motivated his recent content for children? (7:51) The nuance surrounding all the recent Government health policies. (17:40) GLP-1s: A cultural moment. (21:28) Will trainers be obsolete when we have medical interventions to solve these issues? (24:32) The value of the struggle and challenge. (26:25) His greatest source of purpose. (30:52) Greatest challenges with parenting. (36:33) Family comes first. (38:44) Tackling nutrition with your kids. (40:39) Work/life balance. (43:39) The value of loaded stretching for longevity. (49:21) The next big trend. (1:01:42) Don't eat like an asshole. (1:04:17) Related Links/Products Mentioned Get your free Sample Pack with any “drink mix” purchase! Find your favorite LMNT flavor, or share it with a friend. Try LMNT totally risk-free. If you don't like it, give it away to a salty friend and we'll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout ** Home - SF Inner Circle Workouts for Kids with Coach J! - YouTube Mind Pump #2595: Mike Israetel Unplugged (Explicit Content) The Jordan Syatt Podcast The Impact on Kids of Dad's Faith and Church Attendance Shabbat - Wikipedia Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Jordan Syatt (@syattfitness) Instagram Michael Israetel (@drmikeisraetel) Instagram Dave Ramsey (@daveramsey) Instagram Jon Call (@jujimufu) Instagram