Podcasts about GLP

How badly do you want that perfect beach body? Some are willing to get liposuction and have someone shuffle their own fat around. But how about getting one's body enhanced by injecting fat from dead people? Is that a bit much?Well, that's what's happening in the cosmetics industry.Now, you might ask: Why do they need to use fat from cadavers? Why not just liposuction one area, and move it to another?Here's the twist: the rise of GLP-1 weight loss drugs are leaving people without enough fat to move around.Let's go through it all together.

James Carville returns to the Daily Beast Podcast with a blunt prediction for the midterms, arguing that Donald Trump's grip on Republicans could become their biggest liability as voters head to the polls. Carville weighs in on Republicans trying to distance themselves from Trump, the spectacle and price tag of Trump's upcoming Dallas convention, and why he believes Democrats should cover it relentlessly. He also delivers a stark warning about Pete Hegseth's impact on the military, argues that Trump could walk away from the presidency when Republicans turn on him, and makes a striking prediction about who will control the Senate in January. #ad Go to https://ro.co/dailybeast to see if you qualify and get started on Ro. For side effects of GLP-1 medications, including Boxed Warning, go to https://ro.co/safety Learn more about your ad choices. Visit podcastchoices.com/adchoices

The new Harry Potter series sparks a lot of conversation. Dancing with the Stars has announced the entire cast for its upcoming season. Julia Stiles, Taylor Hanson, and a husband of a Mormon wife. Sarah and Bob telling each other who everyone is. Plus, a moment to appreciate MMMBop. In the age of Waymo, Tesla is introducing the Cybercab. GLP-1s are truly undeniable. Sarah remembers her days in a coverband. Does she still have those velvet pants?

Hour 1: Bob's Movie Club has its next assignment: Steel Magnolias (1989). Bob's never seen this tear jerker, and it's only fitting to honor Dolly Parton. Speaking of honoring, Sarah pays tribute to Gloria Steinman. The Detroit Tigers just signed a 12-year old for $4 Million. Should Tiger Woods be able to drive a golf cart? ‘Zombies' Disney star, Carla Jeffery, suddenly passed away at 33. Ben Affleck was “caught” defacing Aflac signs. Jared Leto sold his compound and is getting out of Hollywood. Vinnie is stoked for young people. These friends were full of regret after letting AI plan their hiking trip. Hour 2: Tim Curry's favorite ending of ‘Clue' has never been seen. Internet fanatics are trying to change that. Scarlett Johansson couldn't talk Colin Jost out of buying the Staten Island Ferry. The joke's on her! It's a comedy club now. Simon Cowell is having another spine operation, so Heidi Klum is returning to America's Got Talent. If you're experiencing nice weather, enjoy it! El Nino is on the way. Screenshot it and forget it! Could you fake your own death and get away with it? Plus, a new Hawaiian shirt might keep you safe from AI. Hour 3: The new Harry Potter series sparks a lot of conversation. Dancing with the Stars has announced the entire cast for its upcoming season. Julia Stiles, Taylor Hanson, and a husband of a Mormon wife. Sarah and Bob telling each other who everyone is. Plus, a moment to appreciate MMMBop. In the age of Waymo, Tesla is introducing the Cybercab. GLP-1s are truly undeniable. Sarah remembers her days in a coverband. Does she still have those velvet pants? Hour 4: The Taylor Swift law is being implemented in Brazil. Plus, new rules about ticketing platforms. Travis Kelce bought a gorgeous lake house in Ohio. Some lucky people just became neighbors with Taylor Swift. Former Bachelor Clayton Echard says Ronn Owens' daughter is a threat to others. It's a weird time for jobs, ya know, since AI is taking a lot of them. Vinnie is telling us the 13 fastest growing jobs that pay over $100K. Plus, When Did That Happen?!

What Americans eat is changing, but consumer food trends affect much more than what ends up in the grocery cart. Changes in nutrition policy, affordability, convenience, health trends, and consumer perceptions can ultimately ripple throughout the food system and all the way back to farmers and ranchers.On this episode of North American Ag Spotlight, Chrissy Wozniak speaks with Susan Backus, Vice President of Regulatory and Scientific Affairs at the Meat Institute, about the changing American diet and what those shifts mean for animal agriculture.Susan explains how nutrition conversations have evolved from a narrow focus on individual nutrients like fat and cholesterol toward a broader discussion about nutrient density and overall dietary patterns. She also discusses the renewed consumer interest in protein, noting that meat provides much more than protein alone, with nutrients including iron, zinc, selenium, vitamin B12, vitamin B6, thiamin, niacin, and potassium.  The conversation also explores the sometimes surprising gap between what consumers say they want and what they actually purchase. Susan points to recent consumer research showing that while shoppers express concern about food processing, convenience has risen to become one of the leading factors influencing food purchases, alongside taste and price. Chrissy and Susan discuss the influence federal dietary guidance can have far beyond individual food choices, including school meals, hospitals, the military, nutrition education, food service, and product innovation. Susan also explains why the Meat Institute believes effective dietary guidance should meet consumers where they are and help people make realistic, incremental improvements rather than recommendations they are unlikely to maintain. Looking ahead, Susan identifies the growing use of GLP-1 medications as one trend that could significantly affect food consumption. As some consumers eat smaller quantities of food, she believes nutrient density may become even more important and could create new opportunities for naturally nutrient-dense animal protein products. The episode also previews Susan's appearance at the Women in Agribusiness Summit in New Orleans, where she will participate in the Food Consumption Trends and Nutrition Policy Panel. Susan explains why bringing perspectives from across agriculture together is critical to breaking down industry silos and building stronger relationships throughout the food and agriculture value chain. Send us Fan MailSchedule a demo today at ecorobotix.com Introducing FarmNewsDaily.com - your source for agriculture news!Subscribe to North American Ag at https://northamericanag.com

GLP-1 medications, reverse dieting, and ultra-processed foods are some of the most debated topics in health and fitness. The problem is that each conversation is often reduced to a simple yes or no: medications are either a solution or a mistake, reverse dieting is either essential or useless, and processed food is either harmless or addictive. In this replay conversation with Andrew, I work through the gray areas behind these topics.Topics discussed: - The gray areas behind today's most debated weight loss tools- What GLP-1 medications change about hunger and metabolism- When reverse dieting may help, and when it may backfire- A more useful way to think about processed foods- The health factors that matter beyond calories alone- How to make better decisions when the answer is not black and white---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

A low dose of tirzepatide, taken purely to move the needle on cholesterol, turned out to move a lot more than that. In this episode, Jeff sits down again with Dr. Robin Berzin, founder of Parsley Health, to go through his bloodwork and an unexpected side effect: a blunting of desire that shows up in his coffee, his cocktails, and his ambition. Why losing your appetite for food can also mean losing it for coffee, alcohol, and sex What the dopamine and serotonin circuitry are actually doing on a GLP-1 The line between healthy desire and maladaptive craving, and where these drugs land on it Why some people feel liberated when "food noise" disappears, and others feel flattened What Jeff's ApoB and LDL numbers say about who these drugs actually help This episode is for anyone on a GLP-1 or weighing one, and anyone curious what these drugs are doing beyond the scale. This episode was made possible by: LMNT: Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at ⁠drinklmnt.com/commune⁠. Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 20% off your order at ⁠vivobarefoot.com/commune⁠. Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD LMNT: Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinklmnt.com/commune. CocoaVia: Use code COMMUNE2026 for 25% off at CocoaVia.com

Sarah Longwell and George Conway discuss Trump's attempt to overhaul mail-in voting before the midterms—and why Conway thinks the administration's chaotic new USPS system is likely to lose when it gets back to the Supreme Court. They also cover SCOTUS letting Trump continue construction on his ballroom, the possibility that Democrats could stop the project in January, and the Epstein questions that still aren't getting enough attention.Ready to reach your weight loss goals? Weight Loss by Hers offers access to personalized, affordable care, including FDA-approved GLP-1 medications such as the Wegovy® pill and Wegovy® pen. Visit https://www.forhers.com/illegalnews to get started and learn more, including important safety information, clinical study information, and restrictions. Weight Loss by Hers is not available in all 50 states. Wegovy® is the registered trademark of Novo Nordisk A/S.Factor makes chef-crafted, dietitian-designed meals that are ready in two minutes, with no prep or cleanup. Head to https://FactorMeals.com/illegalnews50off and use code illegalnews50off to get 50% off and 1 free breakfast item per box for 1 year, while supplies last until 10/31/2026.

GLP-1 receptor agonists (the "Ozempics of the world") have been a truly revolutionary pharmacological advance in modern medicine. In randomized controlled trials (RCTs), these agents have been shown to do much more than just reduce weight, including significantly reducing cardiovascular events, lowering all-cause mortality in patients with type 2 diabetes, and even slowing the progression of chronic kidney disease. But as we see their use rapidly expand among older adults, we have to ask: at what cost? In geriatrics, weight loss is rarely simple. In older bodies, GLP1s carry increased risks, including accelerated muscle loss, functional decline, and possibly decreased bone density. So are we just trading weight loss for frailty? To help us untangle this complex web, we sit down with three expert geriatricians in obesity: Dr. John Batsis, Dr. Shen Dewar, and Dr. Aruna Josyula. What We Discuss in This Episode: How age-related changes alter the distribution of fat and muscle, even when body weight stays exactly the same. What are sarcopenia (muscle loss) and sarcopenic obesity, and why are they so dangerous for independence? A discussion on what happens to fat, muscle, and bone during standard weight loss versus weight loss accelerated by GLP-1s. Whether GLP-1-induced muscle loss a direct biological side effect from suppressed muscle protein synthesis, or is it simply the indirect result of a massive caloric deficit and dropping protein intake? A broad, geriatric-focused approach to weight, including a vital review of common medications that might actually be causing weight gain in the first place. Practical, actionable strategies to protect muscle mass and function when prescribing GLP1s A discussion of red flags in older adults, where we should have major hesitation before ever writing a prescription for a GLP-1 We cover this and more in the podcast. There is a forthcoming article in JAGS that addresses this topic, and we will add the link here once published.  If you want to take a deeper dive, take a look at some of the following references we discuss: Aruna's article in JAGS titled "One Size Fits None: Developing a Person-Centered Approach to Weight Management in Older Adults" John's Annal's article on the "Effect of Incretin-Based and Nonpharmacologic Weight Loss on Body Composition: A Systematic Review" John's article on the "Unintended risks of sarcopenic obesity during weight-loss interventions in older people" in Nature Med.   An article titled "The Effects of Incretin Mimetic Therapies on Muscle and Bone Health in Older Adults" A systematic review of the effect of weight loss on muscle-based indices An article on "Treating Sarcopenic Obesity in the Era of Incretin Therapies: Perspectives and Challenges" Shen's article describing "The Optimal Health Weight and Lifestyle (OHWL) Clinic" Shen's article titled "A Geriatrician's Approach to Managing the Complex Older Adult with Obesity" Another JAGs article on "Older Adults with Obesity: The Need for a 4Ms Age-Friendly Approach to Care" Lastly, CMS's information on the GLP1 bridge program  

Credits: 0.75 AMA PRA Category 1 Credit™   CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-500 Overview: To celebrate our 500th episode, each member of our team revisits a popular topic from the podcast's earlier installments—GLP-1s, cervical and breast cancer screening, diet and exercise, contraception, hypertension, and lipid management—to trace how the evidence and guidelines have changed since it was first covered. Whether you're catching up or reinforcing what you know, this milestone episode helps you bring the latest evidence into everyday patient care. Guest: Robert Baldor, MD, Alan Ehrlich, MD, Susan Feeney, DNP, FNP-BC; FAANP, Jillian Joseph, PA, Mariyan L. Montaque, DNP, FNP-BC, Jill Terrien PhD, ANP-BC, FAAN   Music Credit: Matthew Bugos Thoughts? Suggestions? Email us at FranklySpeaking@pri-med.com  Episode resource links:  Zhou H et al.  Evaluation and Comparison of the PREVENT and Pooled Cohort Equations for 10‐Year Atherosclerotic Cardiovascular Risk Prediction. Journal of the American Heart Association Volume 14, Number 4 Goff DC et al. 2013 ACC/AHA guideline on the assessment of cardiovascular risk: a report of the American College of Cardiology/American Heart Association task force on practice guidelines. Circulation. 2014;129:S49–S73. Circulation. 2018 Jul 24;138(4):345-355.  eClinicalMedicine 2025: 103741. Curry, J. (2018). Screening for cervical cancer: US Preventive Services Task Force Recommendation Statement. JAMA.320(7):674-686. doi:10.1001/jama.2018.10897 https://www.ncbi.nlm.nih.gov/pubmed/30140884  Perkins RB, Wolf AMD, Church TR, et al. Self-collected vaginal specimens for human papillomavirus testing and guidance on screening exit: An update to the American Cancer Society cervical cancer screening guideline. CA Cancer J Clin. 2026;e70041. doi:10.3322/caac.70041   Screening for Cervical Cancer (2026). Obstetrics & Gynecology, 148(1), e63-e67. https://doi.org/10.1097/AOG.0000000000006257  Jad Zeitouni, Nosayaba Osazuwa-Peters, Yusuf Dundar, Gregory Zimet, Mark A. Varvares. (2025). Two decades of the HPV vaccine: its promise, progress, prospects, projections, and posterity, The Lancet Regional Health - Americas, (51), https://doi.org/10.1016/j.lana.2025.101243 Diabetes, Obesity and Metabolism 28, no. 6 (2026): 5043–5057, https://doi.org/10.1111/dom.70698.  Relationship of early rapid weight loss to efficacy and safety of tirzepatide and semaglutide for obesity: SURMOUNT-5 post hoc analysis. Am J Med. 2026 Jul;139(7):913-921. doi: 10.1016/j.amjmed.2026.03.010 US Preventive Services Task Force; Nicholson WK, Silverstein M, Wong JB, et al. Screening for breast cancer: US Preventive Services Task Force recommendation statement. JAMA. 2024;331(22):1918–1930.  Trentham-Dietz A, Chapman CH, Jayasekera J, et al. Collaborative modeling to compare different breast cancer screening strategies: a decision analysis for the US Preventive Services Task Force. JAMA. 2024;331(22):1931–1946. Giaquinto AN, Sung H, Miller KD, et al. Breast cancer statistics, 2022. CA Cancer J Clin. 2022;72(6):524–541.  Qaseem A, Harrod CS, Balk EM, et al. Screening for breast cancer in asymptomatic, average-risk adult females: a guidance statement from the American College of Physicians (Version 2). Ann Intern Med. 2026.:  American Cancer Society. Breast Cancer Facts & Figures 2022–2024. Atlanta, GA: American Cancer Society, 2022.  Hu X, Chehal PK, Kaplan C, et al. Racial differences in patient-reported symptoms and adherence to adjuvant endocrine therapy among women with early-stage, hormone receptor-positive breast cancer. JAMA Netw Open. 2022;5(8):e2225485.  Torres JM, Sodipo MO, Hopkins MF, Chandler PD, Warner ET. Racial differences in breast cancer survival between Black and White women according to tumor subtype: a systematic review and meta-analysis. J Clin Oncol. 2024;42(35):4225–4234.  Bailey ZD, Krieger N, Agénor M, Graves J, Linos N, Bassett MT. Structural racism and health inequities in the USA: evidence and interventions. Lancet. 2017;389(10077):1453–1463. Hypertension. 2026;83:00–00. DOI: 10.1161/HYPERTENSIONAHA.125.25787 Allen RH, Bartz D. Opill: The Over-the-Counter Contraceptive Pill. Obstet Gynecol. 2024;143(2):184-188. doi:10.1097/AOG.0000000000005455  Cahill EP, Kaur S. Advances in contraception research and development. Curr Opin Obstet Gynecol. 2020;32(6):393-398. doi:10.1097/GCO.0000000000000666  Charles DN, Nagarsheth M, Oshman L. Pain Management for IUD Insertion in Primary Care. Am Fam Physician. 2025;111(4):299-301.  Chen, C., Strasser, J., Banawa, R., Luo, Q., Bodas, M., Castruccio-Prince, C., Das, K., & Pittman, P. (2022). Who is providing contraception care in the United States? An observational study of the contraception workforce. American journal of obstetrics and gynecology, 226(2), 232.e1–232.e11. https://doi.org/10.1016/j.ajog.2021.08.015  Diedrich,J., Klein, D. Peipert, J.(2017). Long-acting reversible contraception in adolescents: a systematic review and meta-analysis, Am J Ob Gyn, April 2017. http://dx.doi.org/10.1016/j.ajog.2016.12.024  Li RHW, Lo SST, Gemzell-Danielsson K, Fong CHY, Ho PC, Ng EHY. Oral emergency contraception with levonorgestrel plus piroxicam: a randomised double-blind placebo-controlled trial. Lancet. 2023;402(10405):851-858. doi:10.1016/S0140-6736(23)01240-0  Mørch LS, Meaidi A, Corn G, Hargreave M, Wessel Skovlund C. Breast Cancer in Users of Levonorgestrel-Releasing Intrauterine Systems. JAMA. 2024;332(18):1578–1580. doi:10.1001/jama.2024.18575  Nguyen AT, Curtis KM, Tepper NK, et al. U.S. Medical Eligibility Criteria for Contraceptive Use, 2024. MMWR Recomm Rep. 2024;73(4):1-126. Published 2024 Aug 8. doi:10.15585/mmwr.rr7304a1  Paradise SL, Landis CA, Klein DA. Evidence Based Contraception: Common Questions and Answers. American Family Physician. 2022. https://www.aafp.org/afp/2022/0900/contraception The views expressed in this podcast are those of Dr. Domino and his guests and do not necessarily reflect the views of Pri-Med.

What if lasting physical healing requires more than changing what you eat or taking another supplement? In this episode of the Health Detective Podcast, Michele Scarlet sits down with Amber Romaniuk, an emotional eating, digestive, and hormone expert, to explore the powerful connection between mindset, self-worth, emotional healing, nervous system regulation, gut health, hormone health, and physical wellbeing. Amber shares her deeply personal health transformation, including her experiences with food addiction, binge eating, bulimia, emotional eating, body image struggles, self-sabotage, and tying her self-worth to her weight and appearance. She explains how years of negative self-talk, unworthiness, stress, and difficulty processing emotions influenced her relationship with food and her body. The conversation explores why mindset work can be an important part of a broader root cause healing approach and why supporting the gut, hormones, blood sugar, and nervous system while doing emotional and mindset work may create more capacity for lasting change. Michele and Amber discuss nervous system dysregulation, cortisol, gut dysfunction, hormone imbalance, emotional triggers, perfectionism, people pleasing, boundaries, self-love, inner child healing, and the importance of learning to trust your own body and intuition. They also explore the difference between simply checking wellness practices off a list and actually becoming connected to what your body needs. Amber shares practical tools including conscious breathing, journaling, tapping, movement, sunlight, grounding, and learning to pause before making decisions. Most importantly, this episode is about empowerment: understanding that healing is not a quick fix or a one-time protocol. It is an ongoing process of building awareness, rewiring old patterns, developing self-worth, regulating the nervous system, and learning to work with your body rather than against it. If you are interested in emotional eating, food addiction, mindset healing, gut health, hormone health, nervous system regulation, self-worth, body image, functional health, functional medicine, root cause healing, or holistic health, this conversation offers a powerful perspective on the deeper side of health transformation. GLP-1 Practitioner Week | September 14–18 Your clients are already asking about GLP-1s. Make sure you're equipped to support them knowledgeably, responsibly, and within your scope. Join GLP-1 Practitioner Week FREE: http://www.fdntraining.com/glp1 Use code 'GLP1' at checkout.

☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠You went on a GLP-1. You ate less. Your appetite disappeared. And the scale didn't budge. In this episode, Stephanie Crassweller breaks down the four scientifically backed reasons a GLP-1 fails to produce fat loss in women in perimenopause and menopause — and why three of them are things the drug actually makes worse.If eating less was the fix, the drug would have fixed it. It didn't. Which means something else is blocking your body from burning — and Stephanie walks you through exactly what it is, what to test, and the order to fix it.Links mentioned in the episode: ➤ Thyroid Labs for Fat Loss: Why TSH + T4 Aren't Enough | MMP Ep. 232 https://youtu.be/uGZuyWrUuMY

Catch Up With All Things Tony Katz! https://wibc.com/schedule/tony-katz-morning-news/ https://wibc.com/896154/tony-katz-1st-hr-9-3-26-swapping-abdul-el-sayed/ Swapping is not removal. Peter Doocy: You posted today on Truth Social, 'When are the Iranian people going to rise up and fight? Bessent making predictions about the demise of the Iranian regime. They are smuggling GLP-1's into Brazil. 2019. While speaking before front group CAIR, Abdul El-Sayed says that half the were Muslims, therefore Muslims built this countrySee omnystudio.com/listener for privacy information.

Catch Up With All Things Tony Katz! https://wibc.com/schedule/tony-katz-morning-news/ https://wibc.com/896154/tony-katz-1st-hr-9-3-26-swapping-abdul-el-sayed/ Swapping is not removal. Peter Doocy: You posted today on Truth Social, 'When are the Iranian people going to rise up and fight? Bessent making predictions about the demise of the Iranian regime. They are smuggling GLP-1's into Brazil. 2019. While speaking before front group CAIR, Abdul El-Sayed says that half the were Muslims, therefore Muslims built this country https://wibc.com/896156/tony-katz-2nd-hr-9-3-26-dr-oz-gloria-steinems-legacy/ $2.1 million to families impacted by the severe weather and flooding. Braun: Conservatives seem to focus too much on culture & need to focus more on affordability. Today’s Popcorn Moment: Dr Oz joins Tony to talk about cutting down the fraud. Gloria Steinem's legacy has left behind a lot of broken women. Hogsett and Carson react to ICE operations in Indiana https://wibc.com/896158/tony-katz-3rd-hr-9-3-26-charlie-kirk-maze-aoc-daze/ Amber has been weeding during this heatwave. Leftists are triggered by corn maze in Southern Indiana. AOC on data centers at Mar-A-Lago is very awkward. Thursday Music Moment: Dear Mr Fantasy/ TV Theme Song: Harry OSee omnystudio.com/listener for privacy information.

You're eating the healthy meal. Protein, rice, vegetables, healthy fats, all the things. And an hour later you're unbuttoning your pants because your belly has expanded like you're four months along. In this episode, I'm breaking down why your bloating, your fatigue, and your stalled scale aren't three separate problems. They're one problem, and it starts with digestion.IN THIS EPISODE, YOU'LL LEARN:Why a healthy body should be able to tolerate the occasional pizza night without days of discomfort, and what it means if yours can'tThe simple push test that tells you whether what you're feeling is bloating or body fatWhy digestion takes real energy, and how a struggling gut leaves you with less capacity to be consistent with anything elseWhy hormones are downstream of digestion, and why fixing the gut has to come before we ever touch hormonesWhat actually happens to your hormones when your stool sits too long, and why that's one of the most common reasons for hormonal imbalanceWhy GLP-1 users need to prioritize digestion even more, and how doing so improves the results of the medication itselfThe solve, nourish, sustain order I use with every client, and why skipping straight to "just be consistent" sets you up to failTIMESTAMPS: 00:00 — Welcome and why today's episode matters for your digestion 02:16 — Well Nourished consultations and how to get on the waitlist 04:38 — Why occasional "unhealthy" food shouldn't wreck you for days 07:32 — Why digestion matters even more if you're on a GLP-1 08:24 — Bloating vs. body fat, the simple test to tell the difference 10:45 — Why digestion is an energy cost, not a free process 12:35 — Fatigue as a capacity problem, not a discipline problem 13:58 — Why your symptoms aren't a willpower issue 16:13 — Why hormones are downstream of your gut 18:37 — The solve, nourish, sustain framework 19:25 — Why labs aren't one-size-fits-all inside Well Nourished 21:43 — What real nourishment actually includes 23:52 — Your next step, the live masterclass and Well NourishedRESOURCES:

Sam's still glowing about his new shelter dog Lucy, and the shelter's "Rule of Threes." Murphy gives an honest update about his experience on a GLP-1 medication and Jodi digs into the Matthew Perry docuseries and the new Harry Potter series trailer! See omnystudio.com/listener for privacy information.

I'm breaking down five daily habits that can naturally support GLP-1, improve your metabolism, stabilize blood sugar, and help your body release stubborn fat without relying on more restriction. Learn how protein, strength training, walking, better sleep, morning sunlight, and stress management work together to create the “Ozempic effect” naturally and support sustainable weight loss.GET A CUSTOMIZED WEIGHT LOSS PLAN:Have a free 1-on-1 call with our Expert Nutritionists

Taking a GLP-1 or thinking about starting one? Losing weight is only part of the conversation. In this episode, we're breaking down what every woman should know before, during, and after a GLP-1 to support weight loss while building a healthy body for the long run. We're talking about why high protein and strength training are so important for preserving muscle, how to use decreased appetite and food noise to build better nutrition habits, and why your workouts, consistency, balanced meals, daily movement, and recovery still matter—even when the medication is helping you lose weight. Plus, what happens if you come off a GLP-1? We'll talk about hunger and food noise returning, weight regain, and why having an after-plan with your prescriber matters. Because the goal isn't just to lose weight on a GLP-1—it's to build the habits and healthy body that can support you for the long run. ************************** Ready to Build a Healthy Body?

Wellness culture on social media has reached a whole new level of chaotic, and the team is back to call out the latest batch of misleading trends. In this episode, Reilly, Jenna, and Lilly dive deep into the viral online behaviors, extreme eating habits, and quick-fixes that are quietly sabotaging female athletes and period recovery.First up, they break down why an influencer using their genetics, aesthetic, or body type to sell a workout or meal plan is a major red flag, and how this preys on body insecurities while ignoring actual science and individual needs.Next, the team takes on the rising trends of hyper-obsessive "protein maxing" and "fiber maxing." Finally, Reilly, Jenna, and Lilly address the latest obsession taking over online forums: microdosing GLP-1 medications. Tune in for a candid, and evidence backed reality check that will help you see through social media gimmicks and stay focused on sustainable, health first fueling.The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goals while breaking free of diet culture. You can follow Reilly, Jenna and Lilly on Instagram @reilly.beatty.nutrition @jenna.fisher.nutrition @lillyreimer.nutritionStruggle with figuring out what advice you should be following to achieve your goal of period recovery? Visit teamsteadystate.com or click here for more information about the Period Recovery Program

Most people are taking peptide therapy completely wrong, and Dr. Justin Hogan, a functional medicine physician, joins host Shawn Lynch to explain why. Together they break down BPC 157, TB 500 and GLP 1 weight loss drugs and what actually works.The conversation goes deep into how peptides actually work inside the body, covering growth hormone secretagogues like CJC 1295, Ipamorelin and Tesamorelin, recovery peptides like BPC 157 and TB 500, longevity focused compounds like Epithalon and NAD, and the real science behind GLP 1 and GIP medications such as semaglutide and tirzepatide. Shawn and Dr. Hogan unpack why nutrition, hormone optimization and gut health have to come first, how to avoid wasting money on unregulated research peptides, and the exact questions you should ask any provider before starting a protocol. Whether you are chasing weight loss, faster recovery, better sleep or long term longevity, this episode hands you a real framework instead of Instagram hype.If you are ready to take control of your health and performance, subscribe to Official Success Formula for more episodes like this one, and listen to the full conversation on the Success Formula Podcast for even more detail you will not want to miss. This is the kind of insight that separates people who guess from people who actually get results.Instagram- https://www.instagram.com/justinhoganmd/Instagram- https://www.instagram.com/officialsuccessrx/Tune in every Tuesday at 10 AM for another inspiring success story, along with the proven formula to help you achieve your own goals. Don't miss out on the insights that could change your life!Buzzsprout- https://successformulapodcast.buzzsprout.com/Spotify - https://open.spotify.com/show/7aRe06pXIq6yq8GQf62NBMAmazon Music - https://music.amazon.com/podcasts/1393b77c-626a-4a53-bdd5-43ce3b1aa15b/success-formula-podcastApple Podcast- https://podcasts.apple.com/gb/podcast/success-formula-podcast/id1748704615Our Social Media:Youtube: https://www.youtube.com/@OfficialSuccessFormulaInstagram: https://www.instagram.com/officialsuccessformula/Twitter: https://x.com/_SuccessFormula/Tiktok: https://www.tiktok.com/@officialsuccessformula

Eli Lilly is testing a new GLP-1 called brenipatide in phase three trials, and weight loss isn't even the main focus, researchers are watching it for alcohol use disorder, opioid addiction, bipolar disorder, and IBS. Chalene Johnson also breaks down a new Yale University study on why the hunger hormones ghrelin and leptin roar back the moment someone stops taking a GLP-1. Then Chalene calls out an Instagram account called Baddie Bethany (also posting as Baddie Betty on Facebook), nearly a million followers and Instagram is rolling out a brand new AI content label. She also flags an AI "Dr. Chen" wellness account blending real health facts with false ones to earn trust. Plus, five new health devices she's watching, including a toilet sensor called Throne, an AI skin scanner called SkinBit, and a caregiving wearable from the founders of Fitbit. Topics discussed: Eli Lilly, brenipatide, Zepbound, Yale University, ghrelin, leptin, berberine, Baddie Bethany, Baddie Betty, Dr. Chen, Chen Family Wellness, Carrie Sisson, Instagram, Throne, SkinBit, Prenuvo, 3D Radiology, Eight Sleep, Apple, Fitbit, Lufu, Lindsey Clancy trial.   Join Chalene on Patreon her private podcast to hear all the latest on the Penthouse Drama and the Session with a Renowned Pet Psychic  

Subscribe to Greg Fitzsimmons: https://bit.ly/subGregFitz This episode is sponsored by Rocket Money. Let Rocket Money help you reach your financial goals faster at https://RocketMoney.com/FITZDOG Jared Freid joins Greg to talk about his new Netflix special The Family Plan, moving to Florida to be closer to his brutally honest parents, getting back together with an ex, taking a break from drinking, and discovering how GLP-1 medication changed his relationship with food. They also get into podcasting, surviving terrible comedy crowds, flying coach past Joe DeRosa in first class, Jared's book Walking Red Flag, and the hackiest bit he still keeps ready for a bachelorette party. This show is produced by Gotham Production Studios and part of the Gotham Network. https://www.gothamproductionstudios.com/studios/ Follow Greg Fitzsimmons: Facebook: https://facebook.com/FitzdogRadio Instagram: https://instagram.com/gregfitzsimmons Twitter: https://twitter.com/gregfitzshow Official Website: http://gregfitzsimmons.com Tour Dates: https://bit.ly/GregFitzTour Merch: https://bit.ly/GregFitzMerch “Dear Mrs. Fitzsimmons” Book: https://amzn.to/2Z2bB82 “Life on Stage” Comedy Special: https://bit.ly/GregFitzSpecial Listen to Greg Fitzsimmons: Fitzdog Radio: https://bit.ly/FitzdogRadio Sunday Papers: http://bit.ly/SundayPapersPod Childish: http://childishpod.com Watch more Greg Fitzsimmons: Latest Uploads: https://bit.ly/latestGregFitz Fitzdog Radio: https://bit.ly/radioGregFitz Sunday Papers: https://bit.ly/sundayGregFitz Stand Up Comedy: https://bit.ly/comedyGregFitz Popular Videos: https://bit.ly/popGregFitz About Greg Fitzsimmons: Mixing an incisive wit with scathing sarcasm, Greg Fitzsimmons is an accomplished stand-up, an Emmy Award winning writer, and a host on TV, radio and his own podcasts. Greg is host of the popular “FitzDog Radio” podcast (https://bit.ly/FitzdogRadio), as well as “Sunday Papers” with co-host Mike Gibbons (http://bit.ly/SundayPapersPod) and “Childish” with co-host Alison Rosen (http://childishpod.com). A regular with Conan O'Brien and Jimmy Kimmel, Greg also frequents “The Joe Rogan Experience,” “Lights Out with David Spade,” and has made more than 50 visits to “The Howard Stern Show.” Howard gave Greg his own show on Sirius/XM which lasted more than 10 years. Greg's one-hour standup special, “Life On Stage,” was named a Top 10 Comedy Release by LA Weekly. The special premiered on Comedy Central and is now available on Amazon Prime, as a DVD, or a download (https://bit.ly/GregFitzSpecial). Greg's 2011 book, Dear Mrs. Fitzsimmons (https://amzn.to/2Z2bB82), climbed the best-seller charts and garnered outstanding reviews from NPR and Vanity Fair. Greg appeared in the Netflix series “Santa Clarita Diet,” the Emmy-winning FX series “Louie,” spent five years as a panelist on VH1's “Best Week Ever,” was a reoccurring panelist on “Chelsea Lately,” and starred in two half-hour stand-up specials on Comedy Central. Greg wrote and appeared on the Judd Apatow HBO series “Crashing.” Writing credits include HBO's “Lucky Louie,” “Cedric the Entertainer Presents,” “Politically Incorrect with Bill Maher,” “The Man Show” and many others. On his mantle beside the four Daytime Emmys he won as a writer and producer on “The Ellen DeGeneres Show” sit “The Jury Award for Best Comedian” from The HBO Comedy Arts Festival and a Cable Ace Award for hosting the MTV game show "Idiot Savants." Learn more about your ad choices. Visit megaphone.fm/adchoices

Why does healthy eating feel so hard—even when we know exactly what to do? Dr. Doug Lisle joins Chuck Carroll on The Exam Room to explain the psychology behind The Pleasure Trap and why today's food environment may be even more difficult to navigate than it was two decades ago. Dr. Lisle is the co-author of The Pleasure Trap and a longtime voice in evolutionary psychology. In this conversation, he shares his perspective on why highly processed foods can be so alluring, why shame and willpower are not enough, and how people can build a more sustainable whole-food plant-based way of eating. In this episode: Why the modern food environment can feel impossible to escape The psychology of pleasure, pain avoidance, and habit Why healthy diets can fail when they feel too restrictive Dr. Lisle's "vegan Bushman" approach to calorie density and satisfaction What he thinks about GLP-1 weight-loss medications How to judge dietary progress without obsessing over daily scale changes A preview of his upcoming book, Sherlock Holmes and the Secret of Life   Dr. Lisle will also be joining Chuck at the Plant Powered Party in Las Vegas, September 4–6. Chef AJ, Dr. Michael Greger, Dr. Brooke Goldner, Dr. Joel Fuhrman, Dr. Columbus Batiste, and many more will be there, too. Can't make it to Vegas? Watch all three days live from anywhere with replay access for a full year. This is Chef AJ's last event for a long while, so don't miss it.  Exam Roomies of the Week Evan Haas Lucy EverHope   Make a gift to support The Exam Room Podcast and the life-changing work of the Physicians Committee.

Cognitive neuroscientist Dr. Caroline Leaf and her daughter Dominique Leaf sit down to talk about something neither has discussed this openly before: their own eating disorders, and how one was handed to the other.Caroline counted calories at university, down to 500 a day, until her sister picked up an apple and asked whether she was working out the number in her head. Dominique was diagnosed with anorexia at 13, spent over a year in therapy, and says plainly that she blamed her mother and grandmother for years. What follows is how that pattern moves through a family, what broke it in both cases, and the two exercises Dominique's therapist gave her that still work when the old thinking comes back.They also get into whether we should ever comment on another person's body, what GLP-1s have done to the culture around thinness, and why "she was trying to protect me" changed how Dominique understood her grandmother.Content Note: This episode discusses eating disorders and related topics. Listener discretion is advised. If you or someone you know is struggling, support is available:• National Alliance for Eating Disorders Helpline: 1-866-662-1235• Crisis Text Line: Text “NEDA” to 741741• 988 Suicide & Crisis Lifeline (US): call or text 988• International Association for Eating Disorders Professionals (iaedp): iaedp.com for provider directories• Outside the US: findahelpline.com has country-specific listingsDr. Leaf is not an eating disorder specialist and says so up front. She is a clinical and research neuroscientist, and what she offers here is the mind side: spotting the trigger, questioning the thinking underneath it, and building a new pattern over 63 days with the Neurocycle. If you are struggling, please also speak to a qualified eating disorder professional.Special guest: Dominique Leaf What you'll learn:• Why the calorie number takes up so much mental space that nothing else fits• The difference between an eating disorder and disordered eating• How a pattern passes through a family, and what epigenetics actually means• The eulogy exercise, and what it tells you about what you actually value• Why "I am struggling with anorexia" beats "I am anorexic"• When to say something about someone's body, and how to do it with kindness• Where GLP-1s help, and where the real risk sits  Resources: Dr. Leaf's Website: https://drleaf.com Neurocycle Certification (opens September): https://drleaf.com 1:1 Coaching with Dr. Leaf: https://drleaf.com/coaching-1-1 Neurocycle App: https://drleaf.com/neurocycle-app Momentous  Try Momentous Signature Spec Creatine — pharmaceutical-grade, third-party tested, 10x fewer impurities. Get up to 35% off your first order at livemomentous.com with code DRLEAF. Granola  Granola turns your meeting notes into clean, organized summaries automatically — no bots, no new tools to learn. Try it free at granola.ai/DRLEAF. Shopify  Start your business with Shopify — the platform I use to run my own store, checkout and all. Start your free trial at shopify.com/leaf. ElevenLabs (ElevenAgents) ElevenAgents is the AI voice and chat platform helping businesses fix broken customer service. See how it fits your workflow — get a demo at elevenlabs.io/leaf. Betterhelp: Sign up and get 10% off at BetterHelp.com/drleaf  Subscribe so you don't miss the next one. New episodes every Wednesday.Have you ever had someone ask you the question that made you see it? Tell me in the comments.

Episode 2848 - Vinnie Tortorich and Chris Shaffer discuss how workout recovery matters to building strength and claims around a new supplement. https://vinnietortorich.com/2026/09/workout-recovery-matters-episode-2848 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Workout Recovery is Essential A little chat about Nickelback, breakups, and cycling. (2:00) Vinnie consulted with a client who was struggling to feel stronger despite 4- and 5-day workouts. (16:15) Recovery between workouts is essential; it is part of the process of building muscle and strength. Vinnie shares advice on how to plan the week and get appropriate recovery between workouts. Exercise is a poor way to lose weight; however, it's a great way to help support longevity by preserving muscle, strengthening bones, and managing insulin resistance. (26:00) Roseburia is an intestinal bacterium, and recent studies claim a correlation between Roseburia and grip strength. (35:45) Study out of Finland: people who drank more coffee had less total and abdominal fat, more muscle, and healthier metabolic markers, even at the same BMI. (51:00) What is TOFA, and what does it allegedly do? (54:00) It is an acronym for "5-tetradecyloxy-2-furoic acid," which may help weight loss without muscle loss. The claim is that it shows more pronounced benefits when used alongside certain GLP-1s. But it has plenty of downsides, too. (56:30) Once again, there is no free lunch in nature. Everything has a cost. Weight loss shouldn't be done with a pill or a substance if we can avoid it because you miss out on the dietary adaptation and learning the right habits. (59:00) Check out the Aletha Hip HookTM that Vinnie uses to reduce pain and increase mobility: You can purchase your own through Vinnie's website here: https://vinnietortorich.com/hook Anna's products are now linked to PureVitamin Club's website. Look under the "Food and Snacks" section to purchase them there, too. https://purevitaminclub.com/collections/food-and-snacks Vinnie hopes to add other products as well, all of which will be health-related. The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH Anna's next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now. If you pre-order, you'll get bonus goodies! You can pre-order from a wide variety of booksellers at https://eathappycocktailhour.com/ Please save your receipt from wherever you pre-order; you'll need it for your bonuses! Physical Release Date is October 2026 You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on Peacock. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please watch, rate, and review it! Eat Happy Italian, Anna's second cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

What if “Satan's throne” wasn't a metaphor? Jonathan Cahn reveals the astonishing mystery of the Altar of Pergamon, unearthed in Turkey, transported to Berlin, and linked to Hitler, the Holocaust, Soviet communism and nuclear Armageddon. Is an ancient spiritual power still shaping history—and our world today? GUEST: Jonathan Cahn is a New York Times bestselling author, biblical teacher and one of the world's most recognized voices exploring the intersection of Scripture, prophecy and world events. His bestselling books include The Harbinger, The Oracle, and The Return of the Gods. In his latest book, The Altar of Pergamon, Cahn investigates what he believes is an extraordinary biblical and historical mystery surrounding the ancient altar associated with Pergamum—the city identified in Revelation as the place “where Satan has his throne.” His investigation traces provocative connections from the altar's excavation and removal to Berlin through the rise of Hitler and Nazism, the Holocaust, Soviet communism, the Cold War and the nuclear age. Cahn's work asks a provocative question at the heart of Strange Planet: Could unseen spiritual forces be operating behind the rise and fall of nations—and could the mystery of Pergamon still be unfolding today? WEBSITE: https://www.hopeoftheworld.org/ BOOKS: The Altar of Pergamon: The Mystery of the Dark Angel and the Future of the World The Avatar The Dragon's Prophecy The Josiah Manifesto The Harbinger ll: The Return The Return of the Gods The Book of Mysteries The Oracle The Mystery of the Shemitah The Paradigm The Harbinger FOLLOW RICHARD Website: https://www.strangeplanet.ca YouTube: @strangeplanetradio Instagram: @richardsyrettstrangeplanet TikTok: @therealstrangeplanet SUPPORT OUR SPONSORS!!! HIMS Weight Loss By HIMS -HIMS now offers access to an affordable range of FDA-approved GLP-1 medications, including the Wegovy® pill and the Wegovy® pen. Ready to reach your goals? Visit hims.com/strangeplanet to get a personalized, affordable plan that gets you. MARS MEN Mars Men helps you reclaim your edge with natural testosterone support for energy, focus, and strength Go to MenGoToMars.com right now, for a limited time, listeners of this program get 50% off for life, plus free shipping AND 3 free gifts. QUINCE Luxury, European linen that gets softer with every wash! Turn up the luxury when you turn in with Quince. Go to Quince dot com slash RSSP for free shipping on your order and 365-day returns. Now available in Canada, too. CARGURUS CarGurus is the #1 rated car shopping app in Canada on the Apple App and Google Play store. They've got hundreds of thousands of cars from top-rated dealers, plus advanced search tools that let you zero in on exactly what you want. And you can set real-time alerts for price drops and new listings — so you never miss a great deal. Buy your next car today with CarGurus at cargurus dot ca. Go to cargurus dot ca to make sure your big deal is the best deal. ⁠ BECOME A PREMIUM SUBSCRIBER!!!⁠ ⁠https://strangeplanet.supportingcast.fm⁠ Three monthly subscriptions to choose from. Commercial Free Listening, Bonus Episodes and a Subscription to my monthly newsletter, InnerSanctum. Visit ⁠https://strangeplanet.supportingcast.fm⁠ Use the discount code "Planet" to receive $5 OFF any subscription. We and our partners use cookies to personalize your experience, to show you ads based on your interests, and for measurement and analytics purposes. By using our website and services, you agree to our use of cookies as described in our Cookie Policy. Learn more about your ad choices. Visit ⁠megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://strangeplanet.supportingcast.fm/

As closing arguments wind down in Utah, the deep state's desperate plot to frame a lone-wolf scapegoat for Charlie Kirk's assassination is falling apart at the seams. Armed with boots-on-the-ground reporting from citizen journalists and relentless exposure of regime shills, we break through the propaganda machine to deliver the unfiltered truth to the American people. Ana Escobar joins Stew to detail a shadowy web of Hebrew Google searches that allegedly tracked political figures and false-flag operatives right as covert Egyptian military flights touched down across America and unpack new forensic updates surrounding the explosive destruction of a DoD-contracted munitions plant and reveal suspicious flight patterns linking private jets to an alleged off-the-grid weapons trafficking network. The whole left-right paradigm is nothing more than a carefully crafted show designed to keep everyday Americans distracted while the real ruling class pulls the levers of power. Stew sits down with Dr. Michael Rectenwald to expose the false political choices, dissect the ongoing psyops, and lay out what it actually takes to fight back for true American sovereignty. The fake medical establishment relies on toxic GLP-1 injections and poison "food" to keep Americans sick, broken, and dependent on big pharma. Energized Health founder John Jubilee joins Stew to expose how targeting root cellular hydration naturally shreds fat, rebuilds muscle, and reverses chronic illness without gym gimmicks or big box slop.   Join us on KICK https://kick.com/stewpeters  

What if losing weight is actually making your metabolism worse? JJ Virgin has spent more than 40 years studying nutrition, fitness, and metabolism. She's a four-time New York Times bestselling author who has helped millions of people lose fat, build muscle, and improve their health. And she believes we've been taught to think about weight loss completely wrong. In her new book, The Metabolism Fix, JJ explains why getting lighter doesn't necessarily mean you're getting healthier. Losing the wrong kind of weight can leave you weaker, slow your metabolism, and make it easier to regain fat. So why does metabolism seem to slow as we get older? Why can dieting repeatedly make the problem worse? Is cardio actually helping you lose body fat? And what are GLP-1 medications really doing to your muscle? JJ also explains why the number on your scale may be one of the least useful ways to measure your progress, and what you should be paying attention to instead.. KEY TAKEAWAYS Build Muscle And Lose Fat Fast Why Your Metabolism Isn't Broken The Scale Can Damage Your Metabolism Redefining Weight Loss Fasted Vs. Fed Workouts The Metabolism Fix Explained What JJ Eats In A Day Foods JJ Virgin Avoids The Best Exercise For Longevity HIIT Training For VO2 Max How JJ Virgin Entered Fitness The Book She Waited 40 Years For The NEAT Metabolism Secret How To Audit Your Macros Better Health Metrics Than Weight GLP-1s, Fat Loss, And Muscle The Metabolism Fix Bonuses Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/651 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Get Access to Hal's Books and the Miracle Morning App For access to Hal's Miracle Morning books, CLICK HERE.  To upgrade your morning routine, CLICK HERE to download the Miracle Morning App.  Book Hal to Speak At Your Event! If you'd like to book Hal to speak at your next event, CLICK HERE. Connect with Hal Elrod Facebook Twitter Instagram LinkedIn YouTube TikTok   Copyright © 2026 Miracle Morning, LP and International Literary Properties LLC

If you're constantly thinking about food, battling afternoon cravings, or struggling to feel satisfied after eating, your fullness hormones may be an important part of the conversation.In this solo episode, Dr. Mindy breaks down the foods that can support your body's natural GLP-1 production and explains how fiber, protein, resistant starch, fermented foods, and omega-3-rich foods influence satiety. You'll learn practical ways to build meals that help you feel fuller longer, support your gut microbiome, and work with your body's natural appetite signals.Resources MentionedQualia Magnesium+, use code MINDY for 15% offReset AcademyWise Goat Organics Fermented Foods, use code MINDY for 20% offEat Like a GirlFor more resources related to today's episode, visit the podcast episode page: drmindypelz.com/ep366Connect with Dr. Mindy:Join Reset AcademyWatch the episodes on YouTubeFollow Dr. Mindy on InstagramSubscribe to Dr. Mindy's newsletterDisclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

Episode Overview What happens when you try a GLP-1 and it doesn't work out the way you hoped? Maybe the side effects were too much. Maybe the cost became unsustainable. Maybe you stopped because you didn't like how you felt. Or maybe you stayed on the medication and simply didn't see the results you expected. Whatever the reason, it can be incredibly discouraging, especially when it seems like everyone else is having amazing results. You might even find yourself wondering whether lasting weight loss is possible for you at all. In this episode, Annie and Jen talk about what comes after a disappointing GLP-1 experience. They unpack why these medications don't work the same way for everyone, what your experience can teach you about your eating habits, and why developing behavior-change skills remains valuable regardless of whether medication is part of your journey. Most importantly, they challenge the idea that one tool not working means you should give up on the outcome altogether. Instead of searching for another set of rules to follow, this may be an opportunity to get curious about what still feels hard, identify the skills you actually need, and get the support to practice them over time. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to join Balance365! Add your name to our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points Why stopping a GLP-1 or not getting the results you expected doesn't mean you've failed. How hunger, emotional eating, metabolic adaptation, and individual response can influence the GLP-1 experience. Why following another nutrition plan isn't the same thing as developing lasting behavior-change skills. The questions Annie and Jen recommend asking yourself to figure out what you need next.

Jared Freid joins Steph to talk about his new Netflix hour The Family Plan, an entire special built out of his dad asking him how much he weighs at the beach. This leads to the two of them immediately spiraling into parent damage. Steph explains how she blew $900 on a one-way Air Canada ticket to escape her parents' cottage after getting screamed at over her parents' dog's diarrhea ("not my dog, not my problem"), then details her mom's $30,000-and-climbing stone slab renovation and the "there goes my inheritance" joke she landed ten times in three days while the neighbors ate it up. Jared gets into his dad stealing country club cups and demanding they come off the internet, boomer parents who hit a triple and think they landed on third, his mom telling him to just call Jimmy Fallon, and his dad asking a topsoil guy if he watches Netflix. From there it's Palm Beach International becoming Trump International Airport, personality T-shirts at the airport, the older gentleman who came to his show alone in an "I eat pussy" shirt, the Mel Robbins interview that went badly, and a long honest run on GLP-1s, his dad offering him Ozempic at dinner, the 80-year-old golf buddy who sold him on it, and the Monday morning Carney Wilson handed him a Biscoff cake at Jeff Lewis Live. Plus: where would you put a third arm, Steph refusing to become Steph McDonald, Jared's brother coaching the Bears, all dressed chip discourse, and the local chip, local mustard rider. SPONSORS: Start a free trial, and get 50% off your first year of Monarch Core Tier with code STEPH at https://monarch.com Head to https://Talkiatry.com/STEPH to complete the short assessment and get matched with an in‑network psychiatrist in just a few minutes Follow https://www.instagram.com/jaredfreid/ on Instagram.Check out Jared' tour dates at https://punchup.live/jaredfreid and watch his new special "The Family Plan" on Netflix! Follow https://www.instagram.com/stephtolev/ and https://www.instagram.com/steph_infection_podcast/ on Instagram. Send in your body stories to be featured onthe podcast- just DM the Steph Infection podcast account! See Steph's "KEEPIN EM' HARD" Tour:EUGENE, OR - SEPTEMBER 10-12RICHMOND, VA - SEPTEMBER 19-20COLUMBUS, OH - OCTOBER 2-3DENVER, CO - OCTOBER 8-10VICTORIA, BC - OCTOBER 14KELOWNA, BC - OCTOBER 15REGINA, SK - OCTOBER 16EDMONTON, ALBERTA - OCTOBER 17PITTSBURGH, PA - OCTOBER 22-24LOS ANGELES - OCTOBER 29LONDON, ON - OCTOBER 6SPOKANE - NOVEMBER 12-14FORT LAUDERDALE - NOVEMBER 18FULLY LOADED CRUISE - NOVEMBER 19-22TEMPE - NOVEMBER 27-28AUSTIN - DECEMBER 3-5CHICAGO - DECEMBER 17-19 Get tickets at https://punchup.live/stephtolev/tickets Steph Tolev caught fire on the BILL BURR PRESENTS: FRIENDS WHO KILL, Netflix special. She was named a COMEDIAN YOU SHOULD AND WILL KNOW by Vulture, which recognized her as one of Canada's funniest exports. She was featured on Comedy Central's THE RINGERS stand up series, and season two of UNPROTECTED SETS. Steph has appeared in Comedy Central's CORPORATE and starred in an episode of the Sarah Silverman-produced PLEASE UNDERSTAND ME. Steph has been well received at festivals all over the world and headlines clubs across the country. She also has a hit podcast on ALL THINGS COMEDY called “STEPH INFECTION” and appears in the feature OLD DADS starring and written by Bill Burr on Netflix . Check out her tour dates to see her live! Chapters00:00:00 - Intro00:00:26 - Tour Dates & The Canada Run00:02:57 - The Family Plan: One Beach Story Became An Hour00:07:37 - Boomer Parents Hit A Triple On Third00:15:05 - There Goes My Inheritance00:19:59 - Airport Personality Shirts00:25:53 - The Mel Robbins "Let Them" Hat Backfire00:29:08 - GLP-1s Are The Best Drug He's Ever Done00:39:07 - Where Would You Put A Third Arm?00:43:54 - Do Your Parents Brag About You?00:48:17 - Steph McDonald Is Not Happening00:51:13 - All Dressed Chips Learn more about your ad choices. Visit megaphone.fm/adchoices

You're not out of shape. You're out of order. You've built something great. The career. Family. Reputation. By every measure that matters, you're winning. But something's off in your body and you know it. The energy isn't what it was. The weight isn't moving like it used to. You've tried the diets. You've pushed through the programs. And every time you go all in, life happens…and then you're back to square one. Here's what I wish someone told me in this season: it's not your body that's broken. It's your lifestyle. And there's a massive difference. In this episode of Coming Up Clutch with J.R.™, J.R. sits down with nutrition and fitness expert Ben Brown. Ben's the owner of Body Systems and a coach with over two decades of experience working with executives, entrepreneurs, and elite athletes. This is a raw, practical, and eye-opening conversation about what it actually takes to perform at your best when life is running at full speed. In this episode, you'll hear: Why fat loss and muscle gain after 40 isn't a physiology problem (and what it is instead) How to stop the all-or-nothing cycle that's keeping high-capacity men stuck in yo-yo health patterns Why "living in the gray" isn't a sign of weakness (and how values-driven decision making is the real key to sustainable physical performance) The truth about GLP drugs and peptides that no one with a financial stake in them will tell you The 85% weight regain stat that should make every driven man think twice Why your annual bloodwork saying "you're normal" doesn't mean you're healthy (and what optimal actually looks like for a high-performing man over 40) Why the most successful people don't rely on more discipline and self-control (and the simple mindset shift that makes the right choice the easy choice) KEY QUOTES "What's our non-negotiable baseline, right? What are the things that we're doing day in and day out, regardless of the circumstances." - Ben Brown "The people that are most successful don't assert more self-control and discipline. They just put themselves in situations that require less self-control and discipline." - Ben Brown CONNECT WITH BEN 30-Day Reset: https://bodysystems.com/30-day-reset/ Facebook: https://www.facebook.com/benjamin.brown.146/ Instagram: https://www.instagram.com/bodysystemscoaching X: https://x.com/BenBodySystems LinkedIn: https://www.linkedin.com/in/benjaminbrownnutrition/ YouTube Channel: https://www.youtube.com/@bodysystemscoaching NEXT STEPS Listen to the full episode: https://jamesreid.com/brown-cuc Want to bring your best home more consistently? Take the Invisible Four™ Assessment and uncover what's quietly blocking you: https://jamesreid.com/assessment Follow J.R. on Social (@jamesJRreid): Facebook | Instagram | Linkedin | X | YouTube Visit J.R.'s website: https://jamesreid.com RATE & REVIEW this episode on Apple: https://jamesreid.com/review. We'd love it if you could drop a review or 5-star rating! Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. SHARE this episode with someone who wants to be challenged, pushed, and positioned to come up clutch more often. SUBSCRIBE so you don't miss out on any new episodes and Special Guests! Click that purple '+' in the top right corner of your Apple Podcasts app. LISTEN to previous episodes on Apple, Spotify, or whatever podcast platform you prefer!

Menopause Mastery | I Changed My Mind About GLP-1s: What You Need to Know About Ozempic, HRT, and Longevity  | Ep. 294 solocast with Dr. Betty Murray  

This week on On The Pen, the GLP-1 story is moving in two very different directions.The Fifth Circuit handed FDA major wins in the fight over semaglutide and tirzepatide shortages, FDA updated its consumer guidance around compounded GLP-1 medications and multi-dose vials, and employers continue questioning whether they can afford obesity-drug coverage.At the same time, the medical case for these medications keeps getting stronger.We break down Mounjaro's new cardiovascular indication and what preventing heart attacks and strokes could mean for the true long-term cost of GLP-1 treatment. We also look at 600,000 Medicare beneficiaries already enrolling in the $50 GLP-1 Bridge program, California's effort to tackle affordability, the rapidly expanding oral GLP-1 market, and new real-world data on patients staying at lower doses of semaglutide and tirzepatide.The science is expanding. Access is contracting.And that may be the biggest challenge facing the next phase of the GLP-1 revolution.In this episode:• What the Fifth Circuit compounding decisions actually mean• FDA's updated language around compounded GLP-1 vials• The 28-day multi-dose vial controversy• Mounjaro's new cardiovascular indication• Why GLP-1s may reduce long-term healthcare costs• Employers dropping obesity-drug coverage• 600,000 people joining the Medicare GLP-1 Bridge• California's push for lower GLP-1 prices• The oral GLP-1 race• New data on lower-dose semaglutide and tirzepatideFollow everything On The Pen:This episode is sponsored by VoaFit.https://www.voafit.com/otpThis content is for informational and educational purposes only and is not medical advice. Always discuss medication and treatment decisions with a qualified healthcare professional.

 CGMs, Carb Counting and GLP-1s in Type 1 Diabetes Type 1 diabetes care has changed a lot. From earlier screening and diabetes staging to diabetes technology, clinicians have more tools than ever, but also more to keep up with.In this episode, I'm joined by Sarah Hormachea, RDN, CDCES, to break down what clinicians need to know about modern type 1 diabetes management.Key takeaways:Who should be screened for type 1 diabetes and what autoantibodies to look forThe difference between stage 1, stage 2, and stage 3 type 1 diabetesWhy diabetes technology is changing how we teach carbohydrate countingHow to interpret CGM data without making patients fear every glucose spikeWhere low- and non-nutritive sweeteners fit into diabetes careWhy weight management is different for patients with type 1 diabetesWhat clinicians should know about GLP-1 medications in type 1 diabetesIf it's been a while since you reviewed type 1 diabetes, this episode will get you caught up on what's changing and what matters most in clinical practice.Peas and Hoppy Meal Guide  - use EXAMROOM for 20% off. Resources Mentioned:Connect with SarahADA Guide to Nutrition Therapy for Diabetes 4th EditionType 1 Diabetes and Pregnancy Any Questions? Send Me a MessageSupport the showConnect with Colleen:InstagramLinkedInSign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer. 

Cameron is joined by Ashley Stahl, a best-selling author and speaker, and they discuss the importance of personal branding for practice owners. They explore Ashley's journey from a career in counterterrorism to becoming a sought-after speaker, emphasizing the impact of TEDx talks on personal branding. The conversation highlights the significance of preparation, authenticity, and original thinking in effective speaking, as well as the elements that make a speaker unforgettable.Cameron and Ashley talk about the importance of personal experiences in shaping self-esteem and how they can be effectively used in public speaking. Ashley emphasizes the need for speakers to connect personal moments to their professional topics, creating engaging openings that resonate with audiences. They also highlight the challenges of visibility and authority in medical practices, the significance of defining goals for speaking engagements, and the balance between personal branding and audience engagement. Finally, the economics of thought leadership and the value of having a well-prepared talk are explored.Listen In!Thank you for listening to this episode of Medical Millionaire!Takeaways:Personal branding is crucial for practice owners.Social media, especially Instagram, is vital for patient acquisition.Preparation is key to effective speaking.Authenticity and intuition enhance a speaker's message.Original thinking resonates more with audiences than generic advice.TEDx talks can significantly boost personal branding.Engaging storytelling is essential for memorable speeches.Transformational messages provide actionable insights for the audience.Speakers should focus on their unique perspectives.The energy and conviction of a speaker can influence their effectiveness. Personal experiences significantly impact self-esteem and confidence.Engaging openings in speeches can draw from personal stories.Moments, not events, resonate more with audiences.Crafting a speech involves connecting personal moments to professional topics.Visibility and authority are crucial for medical practitioners.Defining clear goals can guide effective speaking.Personal branding should serve the audience, not just the speaker's ego.Paid speaking engagements differ from speaking for visibility.Building a brand requires consistent effort across multiple platforms.Having a well-prepared talk can lead to significant opportunities.Medical Millionaire: The Blueprint for Scaling a World-Class Medical Aesthetics PracticeWelcome to Medical Millionaire, the go-to podcast for forward-thinking Medspa owners, Medical Aesthetics leaders, Plastic Surgery & Dermatology practices, Concierge Wellness clinics, and Elective Healthcare entrepreneurs who are ready to scale with intention and operate like a true, high-performing business.If you're building, growing, optimizing, or preparing to exit your aesthetics or wellness practice, this show is your competitive advantage.Hosted by Cameron Hemphill Your Guide to Sustainable, Scalable Growth Your host, Cameron Hemphill, is one of the most trusted growth strategists in Medical Aesthetics and Elective Wellness.With over 10 years in the industry, Cameron has helped scale 1,000+ practices and more than 2,300 providers, working alongside the most recognized KOLs, national brands, EMRs, tech companies, and private equity groups, shaping the future of aesthetics. From marketing to operations, from finance to leadership, Cameron brings a real-world, data-driven perspective on what it takes to turn a practice into a powerful business engine.What This Podcast Is All About: Each episode takes you behind the scenes of the fastest-growing practices in the country, revealing the systems, strategies, and mindset required to win in today's Medical Aesthetics landscape.Expect tactical insights, step-by-step frameworks, and conversations with:Industry thought leadersTop injectors & medical directorsEMR & tech innovatorsOperations expertsMarketing strategistsPrivate equity & M&A advisorsWellness and longevity pioneersThis is where aesthetics, business, technology, and wellness converge. What You'll Learn on Medical Millionaire Every week, you'll access expert guidance to help you scale profitably and predictably, including:Marketing & Brand PositioningCRM + Lead Management SystemsPatient Acquisition & ConversionEMR Optimization & Tech Stack ArchitectureSales Psychology & Consultation MasteryFinance, KPIs, and Practice EconomicsOperational Workflows & AutomationIndustry Trends Backed by Real Benchmark DataPatient Retention & Lifetime Value ExpansionMindset, Leadership & Team DevelopmentWhether you're opening your first location or running a multi-million-dollar enterprise, you'll gain the clarity and direction to grow with confidence. A Show Designed for Every Stage of Practice Growth Medical Millionaire breaks down the journey into four essential stages, showing you exactly how to move from one to the next:Startup – Build the foundation and attract your first wave of patientsGrowth – Scale revenue, expand services, and strengthen operationsOptimize – Increase efficiency, margins, and customer experienceExit – Prepare your practice for maximum valuation and acquisitionIf You're Ready to Grow, This Is Where You Start. Tune in weekly for actionable insights, expert interviews, and the exact playbooks high-performing practices use to dominate their markets. This is the podcast for Medspa owners who want more than a job; they want a scalable, profitable, industry-leading business. Welcome to Medical Millionaire.Let's build your practice into the empire it deserves to be.

Matt recaps his 2:33 Sydney Marathon in jeans, then dives into recovery, weight loss, fueling, strength training, Melbourne Marathon goals and what comes next. Matt Fox / Sweat Elite Coaching: https://www.sweatelitecoaching.com/matt-fox/ Instagram: https://www.instagram.com/mattinglisfox/ Strava: https://www.strava.com/athletes/6248359 YouTube: https://www.youtube.com/@SweatElite Sweat Elite: https://www.sweatelite.co/ Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Three days after the Sydney Marathon, Matt breaks down his 2:33:38 run in jeans and what he is currently calling the fastest known marathon in jeans. He talks through the pacing strategy, running with the 2:35 pacer through 30km, dealing with hamstring cramping late in the race, how much the jeans may have slowed him down and how Sydney compares with a flatter marathon course. Matt also goes deep into marathon recovery, including the roughly 310g of carbohydrates and 50g of protein he consumed in the first 90 minutes after finishing. He discusses sleep, returning to training after a marathon, strength and mobility work, cramping, chafing, shoe choices and why he believes his recovery has been significantly better than after many previous marathons. Weight loss remains a major topic as Matt explains how he has gone from around 86kg to roughly 73kg over the past four months while continuing to train at a high level. He discusses calorie deficits on easier days, carbohydrate cycling around workouts and long runs, strength training while losing weight, GLP-1 use, maintaining power while getting lighter and why he believes reaching approximately 69kg could put him back around PB shape for Melbourne. Matt finishes by answering listener questions on Sydney's hills, marathon course conversions, how long runners can continue improving with age, shoe durability, recovering between Sydney and Melbourne, preventing marathon cramps and future costume marathon attempts. He also shares his plan to move to Lisbon later this year and spend more time racing and training in Europe. Episode Timestamps 00:00 Welcome back 01:02 Sydney Marathon Jeans Run 04:33 Pacing, Cramp and Gym 06:55 Recovery Carbs and Sleep 10:43 Guinness Record Confusion 14:18 Chafing and Gear Tips 15:15 Melbourne Goals and Weight Math 19:07 Comeback After Time Off 23:24 Strength Training While Cutting 26:49 Fat Loss Method and GLP-1 30:01 Calorie Tracking and Carb Loading 32:12 Carb Cycling and Weight Loss 33:45 Garmin Calorie Burn Debate 35:33 Healthy Leanness and Caveats 36:23 Weight Targets for Faster Marathons 37:48 Sydney Course Time Conversion 40:02 Crowds and PB Potential 40:44 Marathon PBs With Age 42:10 Running a Marathon in Jeans 43:18 Low-Calorie Days and GLP-1s 45:00 Shoe Rotation and Durability 46:02 Recovering for Melbourne Marathon 48:42 Costume Records and Charity 51:08 Collaborations, Cramps and Shoe Picks 54:09 Fueling Rules for Hard Days 56:21 Moving to Lisbon 58:51 More Diet Content and Wrap Up

 The term ‘grey divorce’ referring to the increasing trend of couples over the age of 50 ending long-term marriages, often for reasons driven by personal growth, financial independence, and growing apart, after spending much time together during the pandemic, is one of several topics we discuss on today’s podcast.  Divorce, by the numbers, is actually below the often-cited threshold of fifty percent dissolution of marriages in this country, but then again far fewer people, as a percentage of the population, actually live in households with two married adults.  Given that I wondered about a number of issues, like the true meaning of no-fault divorces, whether infidelity is a leading cause of divorce and how second and third marriages fare in our society, Attorney Melissa Needle of Needle/Cuda Family Law practice in Connecticut, was a great resource as she delved into each topic.  She gave me a new trend to consider: GLP-1 divorces.  Curious?  Listen in.

“Cherry Baby” is the latest novel from best-selling Omaha author Rainbow Rowell. It's a story of relationships failing and arriving, it's also about navigating weight issues in the era of GLP-1 weight loss drugs.

Your thyroid labs are “normal”… so why do you still feel exhausted, foggy, frustrated with your weight, or just not like yourself? In this episode of Thyroid-Healthy Bites, I'm joined by thyroid and hormone health expert McCall McPherson, PA-C, founder of Modern Thyroid Clinic, to explore why so many thyroid patients continue to struggle even after they've been diagnosed and treated. We talk about why TSH doesn't always tell the whole story, “normal” vs. optimal thyroid lab ranges, thyroid antibodies and Hashimoto's, and why some patients do well on levothyroxine while others may need a different approach. We also dig into how to sort out thyroid symptoms from other health issues, the role of nutrition and lifestyle, why weight loss can be so challenging with thyroid disease, GLP-1 medications, and how to find a thyroid specialist who can help you get the care you need. If you've ever been told “everything looks fine” when you most definitely do not feel fine, this conversation is for you. HYPOTHYROID CHEF RESOURCES:

Send us Fan MailIf you want a genuine look ahead at where food and drink is heading, not just what's hot this month, this episode is essential listening.I talk to THE most learned person in the business.Lulu Gibbons is a research and insight specialist at Langdon, sister company to NFTC. Up until recently, Lulu was based in London, UK, and she's now in Australia. Lulu's job is to sit five to ten years ahead of the curve, spotting the small, quiet consumer signals from around the world long before they become a trend on shelf. She's also an expert in telling the difference between something with real staying power and something that's just noise.Lulu's  knowledge is next level. It blew my mind, and she knows how to share it.In our conversation, Lulu unpacks what's actually happening with:

In this episode of Discovering Nutrition, Eliisa sits down with Joel Holdener, a Cronometer user from Revelstoke, BC, to talk about his health transformation, his relationship with food, and how tracking helped him take control of his nutrition. Joel shares how he started using Cronometer in December 2024 after reaching his heaviest weight of 328.9 pounds, and how simply seeing what he was eating became the catalyst for major change. Joel opens up about the motivation cycles that kept him starting and stopping in the past, why extreme restriction didn't work long term, and how tracking helped him move away from shame and toward awareness. Together, he and Eliisa discuss calorie deficits, moderation, binge-and-restrict cycles, GLP-1s, food noise, hydration, sleep, protein, body recomposition, and the role strength training has played in helping Joel feel healthier and more confident. They also explore Joel's experience navigating an autoimmune diagnosis, why improving his physical health became something he could control, and how starting with small, realistic changes helped him build momentum. Whether you're just starting your own health journey, trying to build consistency, or looking for a more sustainable way to track your nutrition, this episode offers an honest and inspiring look at what can happen when you stop relying on motivation and start building habits that last. Follow Joel on Instagram: beefyy.lifts   Key Notes: How Joel discovered Cronometer and why tracking what he was already eating helped him create awareness before making changes. Why motivation alone wasn't enough, and how discipline and consistency helped Joel stay on track. How tracking helped Joel move away from food shame, all-or-nothing thinking, and the idea that one high-calorie day ruins your progress. Why hydration, sleep, protein, and strength training became key parts of Joel's transformation. Joel's experience with GLP-1 medication, food noise, and deciding to continue his weight loss journey through nutrition and training. How body recomposition, calorie awareness, and small adjustments helped Joel lose weight while building strength. Why Joel believes the best place to start is simply tracking what you eat, learning from the data, and making changes gradually.

Ads for GLP-1s are everywhere. This week, we dig into why so many of those ads seem to feature Black women with Sabrina Strings, author of  “Fearing the Black Body” a book about the racial origins of fatphobia. We get into the toxic comment culture around everyone from Lizzo to Ariana Grande, and how the origins of body shaming have all led us to this post-body positive moment. Support public media with NPR+ and enjoy perks for over 25 podcasts like this one. This show's perks include sponsor-free listening. Learn more at plus.npr.org.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Nick remembers his former WGN Radio partner Garry Lee Wright, who passed away last week. A talented broadcaster and a genuinely lovely man, Garry left behind a tremendous legacy, and Nick shares what it was like working with him and how much he learned from their time together. Then, The Consumerman Herb Weisbaum returns for “For The People” to answer listener questions, explain how to find the best dentists, break down the latest news on GLP-1 drugs, and more. Later, car expert Tom Appel from Consumer Guide Automotive talks about the latest vehicles he’s test-driven, the 2026 crop of designer SUVs, some fancy new features showing up in recent models, and the completely insane 1979 Bonanza Bandit. Plus, another round of #StarSpotter and #MysteryShow. [Ep 487]

This is “BPR Talks” – where we feature the call-in segments of the day. If you're looking for the full two hours with guests,  you can find the full episode right here in the same feed.Today on the show: Happy Primary Day! We discuss what people are paying attention to for today's primaries, then, we talk about GLP-1s and diet culture today.Listen in for more!

On this episode of Diabetes Connections In the news… The FDA approves a new indication and health benefit for Mounjaro, lots of CGM news including an update on Medicare coverage for people who don't use insulin and a new study about using CGM when you don't have diabetes, metformin and aging, statins and type 2, and did you know there was a Dolly Parton diabetes connections? That and much more... Check out all of our events like Moms' Night Out and Club 1921 here. Announcing Community Commericals! Learn how to get your message on the show here. Learn more about studies and research at Thrivable here Please visit our Sponsors & Partners - they help make the show possible! Omnipod - Simplify Life All about Dexcom  All about VIVI Cap to protect your insulin from extreme temperatures The best way to keep up with Stacey and the show is by signing up for our weekly newsletter: Sign up for our newsletter here Here's where to find us: Facebook (Group) Facebook (Page) Instagram Check out Stacey's books! Learn more about everything at our home page www.diabetes-connections.com  On this episode of Diabetes Connections In the news… The FDA approves a new indication and health benefit for Mounjaro, lots of CGM news including an update on Medicare coverage for people who don't use insulin and a new study about using CGM when you don't have diabetes, metformin and aging, statins and type 2, and did you know there was a Dolly Parton diabetes connections? That and much more.. that's coming up right after this. (AD BREAK) Welcome! I'm your host Stacey Simms and this is an In The News episode.. where we bring you the top diabetes stories and headlines happening now. A reminder that you can find the sources and links and a transcript and more info for every story mentioned here in the show notes. Welcome to September! Want to let you know about a webinar I'm doing with Abbott later this month. That's Sept 23 at 7pm ET. We'll be talking about ketones, DKA and learn more about their dual CGM/ketone monitor that was just approved – more on that coming up. But please register – the link is in the show notes. So much going on over here – tomorrow night we have our Club 1921 in Charlotte, later this month Moms' Night Out Detroit/Bloomfield and in October we're going to Seattle. Please join us. More at d-c dot com slash events. Okay.. our top story this week: XX Another indication for Mounjaro – the FDA approved it to lower the risk of major adverse cardiovascular (CV) events (MACE), including CV death, non-fatal heart attack, or non-fatal stroke in adults with type 2 diabetes who are at high risk for these events. Mounjaro – the brand name of tirzepatide - is already approved as an adjunct to diet and exercise to improve blood sugar in adults and children 10 years of age and older with type 2 diabetes. The approval was based on results from the largest and longest tirzepatide study to date, enrolling more than 13,000 participants across 30 countries over more than four and a half years. In the trial, Mounjaro demonstrated non-inferiority to Trulicity (dulaglutide), a GLP-1 treatment with established cardiovascular benefit, with an 8% lower rate of cardiovascular death, heart attack or stroke (MACE-3). The estimated hazard ratio for time to first MACE was 0.92 (95.3% CI: 0.83, 1.01) for Mounjaro compared to Trulicity (dulaglutide). https://www.prnewswire.com/news-releases/fda-approves-lillys-mounjaro-tirzepatide-to-reduce-cardiovascular-risk-in-adults-with-type-2-diabetes-302862415.html XX The FDA approves the Libre Duo – the first device designed to continuously monitor both blood sugar levels and ketone levels in people with diabetes. The Libre Duo 10-Day Continuous Dual Glucose Ketone Monitoring System is now approved for those ages 2 and older. Until now, the agency said, people had to monitor ketone levels with separate tests that only provided a single measurement at one point in time. The new system combines blood sugar and ketone tests and monitors them continuously. Readings -- and alerts in case of dangerous trends -- are sent wirelessly to a smartphone app. The FDA previously granted "breakthrough device" status to the system, which is meant to expedite the device's development and review. https://www.upi.com/Top_News/US/2026/08/25/fda-oks-blood-sugar-ketone-monitor/5521787688375/ XX Diabetes tech firms Dexcom and Abbott are watching closely for a Medicare coverage expansion that could significantly broaden access to their glucose sensors. The Centers for Medicare and Medicaid Services is expected to expand Medicare coverage of continuous glucose monitors to people with diabetes who do not take insulin. Currently, coverage is limited to people with Type 1 or Type 2 diabetes who take insulin or have a history of problematic low blood sugar. Dexcom CEO Jake Leach told investors in a late July earnings call that the company expects to hear back from the CMS before the end of the year, with coverage going into effect in mid-2027.     Dexcom presented results of a randomized, controlled trial earlier this summer at the American Diabetes Association's Scientific Sessions that it expects will support the CMS' decision. The 26-week study found that people who used a CGM had a larger hemoglobin A1C reduction than the control group and spent five more hours per day in a normal glucose range than the control group. https://www.medtechdive.com/news/dexcom-abbott-await-medicare-coverage-expansion-for-cgms/828775/ XX A new study suggests continuous glucose monitors (CGMs) may offer benefits for people with type 1 diabetes that go beyond improving blood sugar and reducing hypoglycemia.   Researchers analyzed health records from more than 8,400 adults with type 1 diabetes receiving care through the Veterans Health Administration. Over one to four years of follow-up, people who started using a CGM had a 10% to 16% lower risk of death from any cause compared with those who did not use one.   The association appeared strongest among people over age 65 and those who were not using insulin pumps. Researchers did not find meaningful differences based on A1C, race or ethnicity, or frailty.   Importantly, this was an observational study using medical records, not a randomized clinical trial, so it cannot prove that CGM use directly caused the lower death rate. But the findings suggest CGM may have important long-term health benefits beyond glucose management.https://visualize.jove.com/42319755-continuous-glucose-monitoring-initiation-is-associated-with-reduced-mortality-in-older-onset-type-1-diabetes-patients-a-target-trial-emulation-study-within-the-veterans-health-administration XX We've been talking about people without diabetes using CGMs for a long time.. now a new study weighs in. Research published in JAMA finds that this wellness trend isn't helpful for people without a diabetes diagnosis. They found that the strongest evidence for CGM use is for people who are already living with diabetes, but not for those without the condition who use them for wellness purposes. It's also worth noting, though, that this new study is a narrative review. This means that the researchers drew their conclusions from the findings reported in several other studies. More randomized controlled trials would be necessary to see whether there are any meaningful health benefits of using a CGM if you don't have diabetes.   Dower also warned that constantly monitoring your blood sugar when you don't have diabetes could lead to unintended health anxiety. In some cases, you may even make accidental lifestyle changes that could be harmful. "[Blood sugar] spikes may occur after meals, but if this leads someone to replace healthy food such as fruit with unhealthy food such as something high in fat but low in carbohydrate, the glucose information has done more harm than good," Dower said. https://www.verywellhealth.com/blood-sugar-monitor-for-people-without-diabetes-12058575   XX   Could metformin somehow influence the biological processes that drive aging? A new review found evidence that metformin may affect several key features of aging, including how cells use energy, inflammation, cellular damage and even some changes in gene activity. Animal studies have shown longer lifespans or improvements in markers of biological aging, while some human studies have also found promising results.   But researchers say there's still no proof that metformin actually slows aging or helps healthy people live longer. Most human research has involved people with diabetes or other health conditions, and one large trial found that while metformin helped prevent type 2 diabetes, it did not reduce cancer, cardiovascular disease or deaths.   Researchers say larger clinical trials in people without diabetes are needed to determine whether metformin can truly extend healthy lifespan—or whether its benefits are primarily related to preventing and treating specific diseases. https://www.technologynetworks.com/drug-discovery/news/metformin-may-influence-longevity-through-the-gut-microbiome-and-epigenetic-changes-416035 XX More to come including more research on a spice thought to help diabetes, predictions about the number of people who may be living with type 1 in the years to come around the world, and a connection I didn't know about between diabetes and Dolly Parton.   XX A compound found in turmeric may help protect blood vessels from some of the damage caused by Type 1 diabetes. In rats, curcumin reduced inflammation, improved cellular signaling, and restored vascular health to levels resembling those of nondiabetic animals. The results hint at a possible new way to reduce the long-term cardiovascular risks of diabetes, but human trials are still needed. Curcumin, the natural compound responsible for turmeric's vivid yellow color, is widely studied for its anti-inflammatory and antioxidant properties. https://www.sciencedaily.com/releases/2026/08/260824065543.htm XX New research estimates the number of people living with type 1 diabetes (T1D) worldwide will increase by 29% from 9.4 million in 2025 to 12.1 million in 2049. This will be presented at EASD, the Annual Meeting of The European Association for the Study of Diabetes (EASD) in Milan, Italy (Sept 28 – Oct 2 The USA will see an increase of over half a million, going from 1,492,825 to 2,055,235. The authors suggest that the reasons for the predicted high incidence and prevalence in 2049 in countries such as Australia, US, UK are likely to be a combination of genetics, environmental triggers and also high case detection rates (due to the good health care infrastructure here and in other HIC). Unlike previous estimates, the DIAMOND-T1D model takes historical patterns of insulin availability into account and aims to provide global, regional and country-specific estimates of T1D incidence, prevalence and mortality from 1900 to 2050. Although the majority of people with T1D live in high-income countries (HIC) and middle-income countries (MIC), the largest relative increase in the T1D prevalence is expected to occur in LIC as access to insulin, glucose monitoring and survival all improve in those countries. https://www.news-medical.net/news/20260828/Type-1-diabetes-cases-projected-to-increase-worldwide-by-2049.aspx XX Early initiation of statins after a diagnosis of type 2 diabetes was associated with a lower risk of dementia, according to a study published in The Lancet Regional Health – Europe. According to the Lancet Commission, nearly half of dementia cases could theoretically be prevented by eliminating 14 risk factors. "Detecting and treating high levels of low-density lipoprotein cholesterol (LDL-C) from midlife is one such highlighted risk factor," From Danish registers, researchers identified 132,585 statin-naive individuals who developed type 2 diabetes from 2006 through 2019, with follow-up until the end of 2021.   Medical records were searched for diagnoses of all-cause dementia. A clone-censor-weight design was used to analyze dementia incidence in patients with no statin initiation within five years after diagnosis, in those with early statin initiation within one year and in those with late statin initiation between one and five years after diagnosis.   https://medicalxpress.com/news/2026-08-early-statins-diagnosis-diabetes-dementia.html   XX We are heartbroken over the loss of our friend Dolly Parton. Dolly was a beloved icon whose extraordinary generosity, warmth, and compassion touched countless lives, including those of the Children's Diabetes Foundation and the Barbara Davis Center for Diabetes. Her support of The Carousel Ball and Carousel of Hope Ball reflected her deep commitment to helping children and families affected by type 1 diabetes. Beyond her remarkable talent, Dolly will be remembered for the kindness and joy she shared so generously with others. Our hearts are with her family, friends, and all who loved her as we celebrate her extraordinary life and lasting legacy. She will be deeply missed.    

In this episode of BRAVE COMMERCE, Rachel Tipograph and Sarah Hofstetter speak with Neela Montgomery, Board Director at Ahold Delhaize and Logitech and former CEO of Crate & Barrel, about what major shifts in consumer behavior mean for brands and retailers. Drawing on a career spent at the intersection of consumers, retailers, and brands, Neela shares her perspective on some of the most meaningful shifts in consumer behavior today and what they could mean for commerce.From the rapid adoption of GLP-1s to growing attention around women's health and menopause, Neela examines how changing needs and behaviors are showing up across the consumer landscape. She explores the ripple effects these shifts could have across categories, how they may reshape what consumers expect from brands and retailers, and where new opportunities could emerge as a result.Key takeaways:Brands need to look beyond the immediate impact of a consumer trend to understand how it could influence behaviors and demand across categories.Product development and messaging should evolve alongside changing consumer priorities, rather than relying on assumptions about what shoppers value.Retailers have an opportunity to better understand consumers through different stages of their lives and create more relevant experiences around their changing needs. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Rest, Eat, Move Podcast, Matt explores the growing popularity of GLP-1 medications, peptides, hormone replacement therapy, TRT, and other “optimization” technologies through the lens of Limitless. The central message is to “know your numbers” and ask better health questions before reaching for an easy button—including understanding cholesterol/lipids, glucose and A1C, triglyceride-to-HDL ratio, homocysteine, inflammation, thyroid, vitamin D, kidney function, and hormone levels. The episode argues that while medications and emerging therapies can be powerful medical tools, long-term health should also focus on the fundamentals: rest, eat, move, lifestyle, sleep, exercise, nutrition, stress management, and establishing personal health baselines over time.#GLP1#Longevity#HormoneHealth#MetabolicHealth#HealthyAgingontargetliving.com

Linktree - our favorite links NEW: Cozy Butter GLP-1 Community! Join Freehttps://cozybutter.com/A GLP-1 community where support isn't at the mercy of the algorithm.- Live GLP-1 support groups- Live support groups and social events- Health coaching and expert Q&As- Cooking, movement, and stress-management classes- Practical GLP-1 tools and guidance (water, protein, side effect management, etc.) - A dedicated community beyond the algorithmBook at 1 on 1 with Kim ______________________________________________________________________The World Has More GLP-1s but Who Can Afford Them? Part 1 This week's GLP-1 news had us thinking about access. Oral Wegovy launched in Germany, and Hims & Hers expanded its GLP-1 services into Australia. But in the U.S., PepsiCo announced it would cut obesity medication coverage while 600,000 people signed up for the new Medicare GLP-1 Bridge program. That is less than 1% of all Medicare beneficiaries, although we still do not know how many were approved or received medication.Four years after Mounjaro launched, are GLP-1s becoming easier to find but harder to get covered? It felt like the right time to revisit this Season 4 conversation with Dr. Michael “Mick” Crotty and Belinda Hogan about GLP-1 access, obesity care and weight bias around the world.In Part 1, we discuss:• How fat functions in the body and why it is considered an organ• GLP-1 access, costs and treatment criteria in Ireland• Which obesity medications were available in Ireland• Differences between obesity care in Ireland and the United States• Weight bias in healthcare and society• Why obesity requires medical care, not more blameDr. Crotty is a GP, co-founder and clinical lead of My Best Weight in Ireland. Belinda shares her lived experience using GLP-1 medication and navigating obesity care.CONNECT WITH OUR GUESTSDr. Michael “Mick” CrottyMy Best Weighthttps://www.mybestweight.ie/Instagramhttps://www.instagram.com/mybestweight.ie/LinkedInhttps://ie.linkedin.com/in/drmichaelcrottyBelinda HoganInstagramhttps://www.instagram.com/mid.life.insights/The Dose with Paddy and Belindahttps://linktr.ee/TheDosePodcastSOURCESOral Wegovy launches in Germanyhttps://www.reuters.com/legal/litigation/novo-nordisk-launches-wegovy-weight-loss-pill-germany-2026-09-01/Hims & Hers expands its GLP-1 services into Australiahttps://www.reuters.com/business/healthcare-pharmaceuticals/hims-hers-offers-glp-1-weight-loss-drugs-mens-health-treatments-australia-2026-08-31/600,000 people sign up for the Medicare obesity drug programhttps://www.reuters.com/legal/litigation/600000-seniors-have-signed-up-obesity-drugs-under-new-medicare-program-2026-08-31/Employer GLP-1 coverage fell in 2026https://www.reuters.com/legal/litigation/more-us-employers-drop-weight-loss-drugs-2027-healthcare-costs-increase-2026-08-25/PepsiCo and other employers cut GLP-1 coveragehttps://abcnews.com/Health/companies-offering-coverage-glp-1-weight-loss-drugs/story?id=135999790Medicare enrollment datahttps://data.cms.gov/summary-statistics-on-beneficiary-enrollment/medicare-and-medicaid-reports/medicare-monthly-enrollment______________________________________________________________________Join this channel to get access to perks:https://www.youtube.com/channel/UC0HUIGKl3BN4Vg6LYI-dkOA/join_________________________________________________________________________#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide  #GLP1 #Obesity #zepbound #wegovySend us Fan Mail!The Podcast Promo Ad Support the showKim Carlos, Executive Producer TikTokInstagram Kat Carter,  Producer TikTokInstagram 

There's a three-part framework for analyzing, breaking, or building any habit. There's also a simple way to identify which ones might be "keystone habits" for you. And the surprising discovery of the GLP1 "habit window" suggests that some people may be benefiting more from the drugs than others. Charles Duhigg is a Pulitzer prize-winning journalist and the author of The Power of Habit, which spent over three years on bestseller lists and has been translated into 40 languages; Supercommunicators, also a bestseller published in 2024; and Smarter Faster Better, a third bestseller. Mr. Duhigg writes for The New Yorker magazine and is a graduate of Yale University and the Harvard Business School. He previously wrote for The New York Times, and is a frequent contributor to CNBC, This American Life, NPR, and Frontline. He was also, for one terrifying day in 1999, a bike messenger in San Francisco. In this episode we talk about: The cue-routine-reward framework that underlies every habit, good or bad The "golden rule" of habit change What "keystone habits" are and how to identify them in your own life Charles's 45-pound weight loss on a GLP-1 and what it revealed about "food noise" The GLP-1 "habit window," and why some people may benefit from GLP-1's more than others Kitchen-sinking: the habit where a fight about one thing becomes a fight about everything Meta-conversations: asking your partner what they actually need before you respond Related Episodes: The Science of Effective Communication | Charles Duhigg Weighing The Extraordinary Benefits And Disturbing Risks Of The New Weight Loss Drugs | Johann Hari Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Additional Resources:  The Power of Habit by Charles Duhigg Supercommunicators by Charles Duhigg To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris