Eating Well And Staying Healthy – Jill Skeem

Do you get frustrated when your cravings win out? Jill will tell you what your cravings for salt, sugar, chocolate, crunchy & sour indicate and how to satisfy them in a healthy way. … Read more about this episode...

Spring is here and whether you live in the city or the country, Chance Munns, a professor of horticulture, is going to walk you through the steps of starting a garden. He will explain what soil you need, how to reclaim seeds, fertilizers, natural pesticides and proper watering. This could be the year you turn your brown thumb green! … Read more about this episode...

Nelson Campbell, Director of the documentary film, PlantPure Nation, talks about the amazing results he documented when he fed people freshly prepared plant-based meals for just 10 days! Learn how you can prevent and reverse heart disease & diabetes naturally. … Read more about this episode...

Jill taught vegan cooking classes to 5th -7th graders for 6 years. With this experience, she will teach you successful ways to get your child to eat healthier! She discusses school lunches, restaurant dining and healthy eating habits that will not only benefit the child, but the entire family!   … Read more about this episode...

Gilly Funk, a personal trainer, will discuss:      A. How to get started on an exercise program;      B. Know your “WHY” before starting?      C. What NOT to do when starting out.      D. Tips to get your kids moving.      E. How to measure your progress?      F. Throw the scale out!      G. How to achieve an active and healthy life! Gilly Funk’s bio… Read more about this episode...

Did you know only 8% of the people who make New Year’s Resolutions will keep them! Today my guest is Jim Angle, the Founder and CEO of Practice Field Coach LLLC and the Academy For MOmentum and author of Spark Your MO, the Ultimate Goal Management System. Academy For MOmentum is an on-line program that will help you choose out … Read more about this episode...

For more than 40 years, Dr. T. Colin Campbell has been at the forefront of nutrition research. His legacy, The China Project, is the most comprehensive study of health and nutrition ever conducted. Dr. Campbell is a professor Emeritus at Cornell University and is most well-known for co-authoring the bestselling book, The China Study, with his son Dr. Thomas Campbell … Read more about this episode...

Jill will give you some simple yet power ways to help you NOT gain weight this holiday season. She will also help you with the stress that comes this time of year and even how to handle the craziness that comes with families during the holidays. Don’t think these tips are just for the holidays, incorporating them into your daily … Read more about this episode...

Jill will provide easy tips and recipes to help you transform your traditional Thanksgiving meal (dressing, mashed potatoes, sweet potatoes, green beans, cranberry sauce & dessert) for the Vegans & Vegetarians that are coming to dinner this year. In addition, she will give you suggestions for additional entrees and side dishes that everyone will enjoy whether you are a Vegetarian … Read more about this episode...

It seems that every day a new study comes out which changes our relationship with food. Should we cut out carbs? Is it healthier to be gluten-free? Is coconut oil the best oil to be using? Are these food trends helping or hurting our health? And what should we be eating to help our bodies thrive in the healthiest way?… Read more about this episode...