Podcasts about Cornell University

Melody Wright is a strategist, writer, technologist living in Johnson City, TN. She joins professor of organic chemistry at Cornell University and contributor at ZeroHedge Dave Collum to discuss Elon Musk's many faces, tech bros, overhype of AI, Charlie Kirk, dark world of Hollywood, Serpent Room in the Vatican, precious metals, real estate, and much more. PLEASE SUBSCRIBE LIKE AND SHARE THIS PODCAST!!!   Watch Show Rumble- https://rumble.com/v70qqvm-ai-is-a-ruse-to-hide-how-bad-the-economy-is-melody-wright-and-dave-collum.html YouTube- https://youtu.be/EBWsINGd0x4   Follow Me X- https://x.com/CoffeeandaMike IG- https://www.instagram.com/coffeeandamike/ Facebook- https://www.facebook.com/CoffeeandaMike/ YouTube- https://www.youtube.com/@Coffeeandamike Rumble- https://rumble.com/search/all?q=coffee%20and%20a%20mike Substack- https://coffeeandamike.substack.com/ Apple Podcasts- https://podcasts.apple.com/us/podcast/coffee-and-a-mike/id1436799008 Gab- https://gab.com/CoffeeandaMike Locals- https://coffeeandamike.locals.com/ Website- www.coffeeandamike.com Email- info@coffeeandamike.com   Support My Work Venmo- https://www.venmo.com/u/coffeeandamike Paypal- https://www.paypal.com/biz/profile/Coffeeandamike Substack- https://coffeeandamike.substack.com/ Patreon- http://patreon.com/coffeeandamike Locals- https://coffeeandamike.locals.com/ Cash App- https://cash.app/$coffeeandamike Buy Me a Coffee- https://buymeacoffee.com/coffeeandamike Bitcoin- coffeeandamike@strike.me   Mail Check or Money Order- Coffee and a Mike LLC P.O. Box 25383 Scottsdale, AZ 85255-9998   Follow Melody X- https://x.com/m3_melody YouTube- https://www.youtube.com/@m3_melody Substack- https://m3melody.substack.com/   Follow Dave X- https://x.com/DavidBCollum   Sponsors Vaulted/Precious Metals- https://vaulted.blbvux.net/coffeeandamike McAlvany Precious Metals- https://mcalvany.com/coffeeandamike/

Dr. Vera Tarman sits down with Dr. Cate Shanahan, family physician, nutrition consultant, and author of Deep Nutrition and Dark Calories, to discuss her case against industrial seed oils, how they may influence metabolic and mental health, and why she believes they can intensify sugar cravings and insulin resistance. We explore mechanisms she proposes (oxidation, mitochondrial stress), the “Hateful Eight” oils, and practical swaps that listeners can try if they choose to reduce seed oils. This episode presents a viewpoint that's debated in nutrition science; we encourage critical thinking, self-experimentation within a safe plan, and consultation with your care team. What we cover Seed oils vs. sugar: Why Dr. Shanahan argues seed oils may drive sugar cravings and insulin resistance. Oxidation & mitochondria: Her biochemical rationale for how highly unsaturated oils can oxidize and affect cell energy. The “Hateful Eight”: Corn, canola, cottonseed, soybean, sunflower, safflower, rice bran, grapeseed—why she cautions against them. Historical context: Marketing, refinement, and how these oils entered the food supply. Mental health & cravings: Proposed links between oxidized fats, energy instability, mood, and appetite signals. Practical swaps: Unrefined olive, avocado, coconut, butter/ghee; flavor-forward nut/seed oils used unheated; reading labels and cooking at home. Diet nuance: Why some low-carb or plant-forward eaters thrive when minimizing seed oils; where refined proteins fit. Key takeaways If you experiment with reducing industrial seed oils, pair it with whole-food carbs and adequate protein to support energy stability. Favor unrefined, flavor-forward oils (e.g., extra-virgin olive oil) and avoid reheating/frying oils repeatedly. Improvements people report first: steadier energy, fewer GI symptoms, fewer cravings—but your mileage may vary. This topic is scientifically contested; treat it as a hypothesis to test safely, not a moral rule. About Dr. Cate Dr. Cate Shanahan is a board-certified Family Physician with over 20 years of clinical experience reversing disease at its root by avoiding the big three toxic ingredients. She has spent decades translating the warnings of toxicologists about the harms of vegetable oils and sharing those insights here on DrCate.com, with patients, podcast hosts, and in her NY Times bestselling books, including The FatBurn Fix, Deep Nutrition, and Food Rules.  Her passion is helping people feel their best. After getting her BS in biology from Rutgers University, she trained in biochemistry and genetics at Cornell University's graduate school before attending Robert Wood Johnson Medical School. She practiced in Hawaii for ten years where she studied ethnobotany and her healthiest patient's culinary habits. She combined all these scientific fields to write Deep Nutrition: Why Your Genes Need Traditional Food. Together with Dr. Tim DiFrancesco and NBA legend Gary Vitti, she created the PRO Nutrition program for the LA Lakers and helped forge a partnership between Whole Foods Market and numerous NBA teams. Her insights on the role of seed oils in human disease have been incorporated into Paleo, primal, low-carb, and keto practices.   In May of 2018, she began as Director of Metabolic Health at ABC Fine Wine and Spirits, a progressive, family-run company focused on saving money while improving health.  She's also the Medical & Scientific Advisor at CB Supplements, overseeing their premium-grade multi-collagen protein, and for Beliv, a forward-thinking Latin American beverage company. Follow Dr. Cate: Website: https://drcate.com/  Dr. Cate's books: https://drcate.com/which-drcate-book-should-i-buy/ Facebook: https://www.facebook.com/DoctorCate/ Instagram: https://www.instagram.com/drcateshanahan   The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.  

President Trump's deployment of the National Guard from red states into blue cities isn't just a partisan attack; it's also a geographic one. In the 2024 election, Donald Trump won rural areas by 40 percentage points. And you could see what's been happening in Washington, D.C., and Chicago as a rural political coalition militarily occupying urban centers. The rural-urban divide in America has become so big it's dangerous — for our politics, and for democracy. And yet, just a few decades ago, this divide didn't exist. Urban and rural areas voted pretty much in lockstep. And for Democrats to gain power again, they'll need to figure out how to win some of those voters back.So how did the Democratic Party lose rural voters? And what could they do to win their votes back?Suzanne Mettler is a political scientist at Cornell University and the co-author with Trevor E. Brown of the new book “Rural Versus Urban: The Growing Divide That Threatens Democracy.”Mentioned:Rural Versus Urban by Suzanne Mettler and Trevor E. BrownFour Threats by Robert C. Lieberman and Suzanne MettlerBook Recommendations:The Politics of Resentment by Katherine J. CramerDemon Copperhead by Barbara KingsolverDevotions by Mary OliverThoughts? Guest suggestions? Email us at ezrakleinshow@nytimes.com.You can find transcripts (posted midday) and more episodes of “The Ezra Klein Show” at nytimes.com/ezra-klein-podcast, and you can find Ezra on Twitter @ezraklein. Book recommendations from all our guests are listed at https://www.nytimes.com/article/ezra-klein-show-book-recs.This episode of “The Ezra Klein Show” was produced by Jack McCordick. Fact-checking by Will Peischel. Our senior engineer is Jeff Geld, with additional mixing by Aman Sahota. Our executive producer is Claire Gordon. The show's production team also includes Marie Cascione, Annie Galvin, Rollin Hu, Kristin Lin, Michelle Harris, Marina King, Emma Kehlbeck and Jan Kobal. Original music by Isaac Jones, Carole Sabouraud, and Pat McCusker. Audience strategy by Kristina Samulewski and Shannon Busta. The director of New York Times Opinion Audio is Annie-Rose Strasser. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app.

Episode 325 of the InGoal Radio Podcast, presented by The Hockey Shop Source for Sports,  features an informative interview with Ian Shane, a Cornell University standout embarking on his first pro season.In the feature interview appropriately presented by NHL Sense Arena, because Shane is an avid user, we get into his path from California to Cornell, how a chance to skate with Dustin Wolf and his personal goalie coach James Jensen shaped his trajectory and technical focus, keys to thriving as a 6-foot goalie, key advice on time management that will benefit any goalie (or coach or parent) and so much more. In this week's Parent Segment, presented by Stop It Goaltending U the App,we talk about getting involved in your young goalie's development, and how to do it in a positive, relationship building manner. We also review this week's Pro Reads, presented by Vizual Edge, with Dustin Wolf of the Calgary Flames explaining the keys to his incredible success on breakaways and shootouts. In our weekly gear segment we go to The Hockey Shop Source for Sports to show off some of their latest Pro Return sticks from True, including one from a three-time Vezina winner, another from a two-time Cup Winner, and a unique shoulder grip from a soon to be first ballot Hall of Fame goalie.

Our guest, Dr. Tashara Leak, is the powerhouse behind Cornell's growing presence in New York City.She's built a life centered on opportunity and impact—creating pathways for Human Ecology students to live, learn, and work in NYC. Tashara is bringing the classroom to the real world, and she hopes every Cornell college will join the movement.She shares stories about her inspiring mom, her unexpected path from pre-med to public health, and how she's helping Cornell students find confidence and purpose beyond the Ithaca campus. Plus, stay tuned for our game “What Would It Take?”—where Tashara's negotiation skills and sense of humor shine.It's an inspiring conversation with the woman redefining what “One Cornell” really means.Plus we just like her sooooo much!Watch our Instagram for details about an exciting January 15, 2026 event, and connect with Tashara on LinkedIn to see her incredible achievements—including an award from President Joe Biden! Not sponsored by or affiliated with Cornell University.

Moon Duchin is a math professor at the University of Chicago whose theoretical work has practical applications for voting and democracy. Why is striving for fair elections so difficult? SOURCES:Moon Duchin, professor of mathematics at Cornell University. RESOURCES:"Gerrymandering: The Origin Story," by Neely Tucker (Timeless: Stories from the Library of Congress, 2024)."Redistricting for Proportionality," by Gabe Schoenbach and Moon Duchin (The Forum, 2023)."The Atlas Of Redistricting," by Aaron Bycoffe, Ella Koeze, David Wasserman, and Julia Wolfe (FiveThirtyEight, 2018)."In a Comically Drawn Pennsylvania District, the Voters Are Not Amused," by Trip Gabriel (The New York Times, 2018). EXTRAS:"State of Texas to begin calling witnesses in federal hearing over Trump-backed congressional map," by Blaise Gainey (KUT News, 2025)."Utah's Redistricting Battle Explained," (PBS Utah, 2025)."Is This the Future of High School?" by People I (Mostly) Admire (2022). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This dialogue highlights the significance of creating meaningful connections and the joy that comes from building impactful connections and fostering a culture of inclusion within personal and professional relationships. They discuss the power of rituals and micro habits to guide you through each day and the beautiful connection between your physical environmentand your energy. Chapters00:00 Welcome01:27 A Word From Our Sponsor02:27 Soulful and Corny Connections03:24 Space to Feel06:36 Set the Tone for Your Day11:25 Send Loving Energy Into Your Day15:13 Rituals to Guide Your Day21:18 My Soul Nest is my Sanctuary  26:07 Beauty Through the Pain31:17 Follow Your Energy to Find Your Moments36:29 Natural Authentic Connection44:41 When Things No Longer Fit50:23 Still Relevant After 5053:15 Appreciating Relief55:29 Simple Pleasures in Choosing Yourself59:43 What Wants to be Awakened Within You More about Michelle Herndon Michelle Herndon is a prominent leader in her industry. She is best known for her meaningful insights, mentorship andleadership.  Michelle began her career in hospitality at the famed Patina restaurant in Los Angeles.  A very special time in the culinary world which has had great impact on her personal and professional life. Before joining BOKA Restaurant Group, Michelle had an illustrious career including time spent in HR staffing, Diversity & Inclusion training for Limited Brands. Over the last decade Michelle has enjoyed a successful relationship with BOKA Restaurant Group as Director of PrivateEvents. Michelle has collaborated and created revenue generating private events programs for six restaurant openings for BOKA in the Chicago area. She is currently the Director of Culture + Community for BOKA Group, where she is furthering diversity programs and services within the company-including creating and leading mentorship program for People of Color and within the LGBTQ+ community. She is known for her ability to bridge differences and create impactful connections within her company. She leads the recruiting department for the entire group, where identifying diverse talent while ensuring equity is her company's mission.  Michelle graduated from the University of Illinois/University of Barcelona and received a Bachelor of Arts, Spanish. She hasalso earned her Diversity, Equity and Inclusion Certification from Cornell University. She additionally spends time professional lifestyle coaching for her currently growing project SoulNest. Connect with MichelleInstagram @TheMichelleHerndon A Moment of Gratitude for our sponsor.⁠ Michele AikensConnect with Melanie⁠⁠Work with Melanie⁠⁠Download Joy Journal⁠⁠⁠⁠Radical Love Book

Sean Willard has two decades of hospitality experience. He started in the business in his teens in a steakhouse and quickly moved through nearly all positions (FOH and BOH) until he landed at menu engineering. He then attended Cornell University's School of hotel Administration where he was taught by Stephani Robson (past guest many times over!). You can find Sean these days at https://www.menuengineers.com/ Join RULibrary: www.restaurantunstoppable.com/RULibrary Join RULive: www.restaurantunstoppable.com/live Set Up your RUEvolve 1:1: www.restaurantunstoppable.com/evolve Subscribe on YouTube: https://youtube.com/restaurantunstoppable Subscribe to our email newsletter: https://www.restaurantunstoppable.com/ Today's sponsors: Meez: Are you a chef, owner, operator, or manage recipes in professional kitchens? meez is built just for you. Organize, share, prep, and scale recipes like never before. Plus, engineer your menu in real-time and get accurate food costs. Sign up for free today and get 2 FREE months of invoice processing as a listener of the Restaurant Unstoppable Podcast. Visit getmeez.com/unstoppable to learn more. US Foods®. Make running your foodservice operation easier and more efficient with solutions from US Foods®. Utilize a suite of digital tools, like the all-in-one foodservice app MOXē®, and enjoy exclusive access to quality Exclusive Brands products. Learn how partnering with US Foods helps you get more out of your business by visiting www.usfoods.com/expectmore   Restaurant Systems Pro - Join the 60-day Restaurant Systems Pro FREE TRAINING. This is something that has never been done before. This 60-day event is at no cost to you, but it is not for everyone. Fred Langley, CEO of Restaurant Systems Pro, will lead a group of restaurateurs through the Restaurant Systems Pro software and set up the systems for your restaurant. During the 60 days, Fred will walk you through the Restaurant Systems Pro Process and help you crush the following goals: Recipe Costing Cards; Guidance in your books for accounting; Cash controls; Sales Forecasting(With Accuracy); Checklists; Budgeting for the entire year; Scheduling for profit; More butts in seats and more… Click Here to learn more.  Let's make 2025 the year your restaurant thrives. Guest contact info:  Website: https://www.menuengineers.com/ Thanks for listening! Rate the podcast, subscribe, and share! 

It's part 2 of our dive into the Insect Apocalypse, with our good friend Dr. Jason Dombroskie from the Cornell University Insect Collection!In this part, Jason fills us in on the drivers of the Insect Apocalypse and - most importantly - what we can do about it.This episode was recorded on August 21, 2025 at Rattlesnake Hill Wildlife Management Area in Dalton, NY.. Episode NotesDuring the episode, we made the claim that 40 million acres of the US is lawn, and that that area is equal to all of the country's National Parks put together. True? Well, sort of. The claim that the U.S. has about 40 million acres of lawn—roughly equal to all our national parks combined—is only partly true. A NASA-funded study led by Cristina Milesi estimated that turfgrass covers about 128,000 km² (≈31 million acres) of the continental U.S., making it the largest irrigated “crop” in the country (Milesi et al., Environmental Management, 2005; NASA Earth Observatory). Later analyses and popular summaries often round that up to ≈40 million acres (e.g., Scienceline, 2011; LawnStarter, 2023). By comparison, the total land area of all officially designated U.S. National Parks is about 52.4 million acres, while the entire National Park System—which also includes monuments, preserves, and historic sites—covers about 85 million acres (National Park Service, 2024). So while lawns and parks occupy areas of similar magnitude, lawns do not actually equal or exceed the combined area of the national parks. Is it better to mulch leaves on your lawn or leave them be? Here's what we found: It's generally best to mulch your leaves with a mower rather than rake or remove them. Research from Michigan State University found that mowing leaves into small pieces allows them to decompose quickly, returning nutrients to the soil and reducing weeds like dandelions and crabgrass (MSU Extension, “Don't rake leaves — mulch them into your lawn”, 2012). Cornell University studies similarly show that mulched leaves improve soil structure, moisture retention, and microbial activity (Cornell Cooperative Extension, “Leaf Mulching: A Sustainable Alternative”, 2019). However, in garden beds, wooded edges, or under shrubs, it's often better to leave leaves whole, since they provide winter habitat for butterflies, bees, and other invertebrates that overwinter in leaf litter (National Wildlife Federation, “Leave the Leaves for Wildlife”, 2020). The ideal approach is a mix: mow-mulch leaves on grassy areas for turf health and leave them intact where they naturally fall to support biodiversity and soil ecology. Episode LinksThe Cornell University Insect Collection Also, check out their great Instagram feedAnd their annual October event InsectapaloozaFind out more about the recently discovered species of Swallowtail, Papilio solstitius, commonly known as the Midsummer Tiger Swallowtail- https://www.sci.news/biology/papilio-solstitius-13710.htmlSponsors and Ways to Support UsThank you to Always Wandering Art (Website and Etsy Shop) for providing the artwork for many of our episodes.Support us on Patreon.Works CitedBiesmeijer, J.C., Roberts, S.P., Reemer, M., Ohlemuller, R., Edwards, M., Peeters, T., Schaffers, A.P., Potts, S.G., Kleukers, R.J.M.C., Thomas, C.D. and Settele, J., 2006. Parallel declines in pollinators and insect-pollinated plants in Britain and the Netherlands. Science, 313(5785), pp.351-354. Boyle, M.J., Bonebrake, T.C., Dias da Silva, K., Dongmo, M.A., Machado França, F., Gregory, N., Kitching, R.L., Ledger, M.J., Lewis, O.T., Sharp, A.C. and Stork, N.E., 2025. 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Distributional and species richness patterns of the stoneflies (Insecta, Plecoptera) in New York State. Biodiversity Data Journal, 13, p.e158952. Pilotto, F., Kühn, I., Adrian, R., Alber, R., Alignier, A., Andrews, C., Bäck, J., Barbaro, L., Beaumont, D., Beenaerts, N. and Benham, S., 2020. Meta-analysis of multidecadal biodiversity trends in Europe. Nature communications, 11(1), p.3486. Pinkert, S., Farwig, N., Kawahara, A.Y. and Jetz, W., 2025. Global hotspots of butterfly diversity are threatened in a warming world. Nature Ecology & Evolution, pp.1-12. Raven, P.H. and Wagner, D.L., 2021. Agricultural intensification and climate change are rapidly decreasing insect biodiversity. Proceedings of the National Academy of Sciences, 118(2), p.e2002548117. Rodrigues, A.V., Rissanen, T., Jones, M.M., Huikkonen, I.M., Huitu, O., Korpimäki, E., Kuussaari, M., Lehikoinen, A., Lindén, A., Pietiäinen, H. and Pöyry, J., 2025. Cross‐Taxa Analysis of Long‐Term Data Reveals a Positive Biodiversity‐Stability Relationship With Taxon‐Specific Mechanistic Underpinning. Ecology Letters, 28(4), p.e70003. Salcido, D.M., Forister, M.L., Garcia Lopez, H. and Dyer, L.A., 2020. Loss of dominant caterpillar genera in a protected tropical forest. Scientific reports, 10(1), p.422. Sánchez-Bayo, F. and Wyckhuys, K.A., 2019. Worldwide decline of the entomofauna: A review of its drivers. Biological conservation, 232, pp.8-27. Schowalter, T.D., Pandey, M., Presley, S.J., Willig, M.R. and Zimmerman, J.K., 2021. Arthropods are not declining but are responsive to disturbance in the Luquillo Experimental Forest, Puerto Rico. Proceedings of the National Academy of Sciences, 118(2), p.e2002556117. Sedlmeier, J.E., Grass, I., Bendalam, P., Höglinger, B., Walker, F., Gerhard, D., Piepho, H.P., Brühl, C.A. and Petschenka, G., 2025. Neonicotinoid insecticides can pose a severe threat to grassland plant bug communities. 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Tierno de Figueroa, J.M., López-Rodríguez, M.J., Lorenz, A., Graf, W., Schmidt-Kloiber, A. and Hering, D., 2010. Vulnerable taxa of European Plecoptera (Insecta) in the context of climate change. Biodiversity and conservation, 19(5), pp.1269-1277. Turin, H. and Den Boer, P.J., 1988. Changes in the distribution of carabid beetles in The Netherlands since 1880. II. Isolation of habitats and long-term time trends in the occurence of carabid species with different powers of dispersal (Coleoptera, Carabidae). Biological Conservation, 44(3), pp.179-200. Van Deynze, B., Swinton, S.M., Hennessy, D.A., Haddad, N.M. and Ries, L., 2024. Insecticides, more than herbicides, land use, and climate, are associated with declines in butterfly species richness and abundance in the American Midwest. PLoS One, 19(6), p.e0304319. Van Klink, R., Bowler, D.E., Gongalsky, K.B., Swengel, A.B., Gentile, A. and Chase, J.M., 2020. Meta-analysis reveals declines in terrestrial but increases in freshwater insect abundances. Science, 368(6489), pp.417-420. Wagner, D.L., Fox, R., Salcido, D.M. and Dyer, L.A., 2021. A window to the world of global insect declines: Moth biodiversity trends are complex and heterogeneous. Proceedings of the National Academy of Sciences, 118(2), p.e2002549117. Wagner DL, Grames EM, Forister ML, Berenbaum MR, Stopak D. Insect decline in the Anthropocene: Death by a thousand cuts. Proceedings of the National Academy of Sciences. 2021 Jan 12;118(2):e2023989118. WallisDeVries, M.F. and van Swaay, C.A., 2017. A nitrogen index to track changes in butterfly species assemblages under nitrogen deposition. Biological Conservation, 212, pp.448-453. Warren, M.S., Hill, J.K., Thomas, J.A., Asher, J., Fox, R., Huntley, B., Roy, D.B., Telfer, M.G., Jeffcoate, S., Harding, P. and Jeffcoate, G., 2001. Rapid responses of British butterflies to opposing forces of climate and habitat change. Nature, 414(6859), pp.65-69. Warren, M.S., Maes, D., van Swaay, C.A., Goffart, P., Van Dyck, H., Bourn, N.A., Wynhoff, I., Hoare, D. and Ellis, S., 2021. The decline of butterflies in Europe: Problems, significance, and possible solutions. Proceedings of the National Academy of Sciences, 118(2), p.e2002551117. Wilson, E.O., 1987. The little things that run the world (the importance and conservation of invertebrates). Conservation biology, pp.344-346. Yang, L.H. and Gratton, C., 2014. Insects as drivers of ecosystem processes. Current opinion in insect science, 2, pp.26-32.Visit thefieldguidespodcast.com for full episode notes, links, and works cited.

On this episode of Coaching Call, Sifu Rafael welcomes Ken Kunken, a man whose life is a testament to resilience, courage, and unshakable determination. In 1970, while playing football for Cornell University, Ken suffered a catastrophic neck injury that left him nearly completely paralyzed from the shoulders down. Refusing to let tragedy define his story, he turned immense adversity into a lifetime of purpose and achievement.After a long recovery, Ken returned to Cornell to complete his engineering degree and went on to earn a Master of Arts in Education from Cornell and a Master of Education in Psychology from Columbia University. He became a nationally certified rehabilitation counselor, helping others with severe disabilities rebuild their lives. His drive for impact didn't stop there—Ken went on to earn his law degree from Hofstra University and served over 40 years as an Assistant District Attorney for Nassau County, ultimately becoming a Deputy Bureau Chief.A devoted husband and father of triplet sons, Ken's life exemplifies persistence and gratitude in action. His inspiring memoir, “I Dream of Things That Never Were: The Ken Kunken Story,” published in 2023, captures his extraordinary journey of transformation and triumph.Sifu Rafael and Ken explore the power of mindset, faith, and inner strength to overcome life's most difficult challenges—and how true leadership is built not in comfort, but in courage.Sifu Rafael is a master instructor and the founder of Speaking Prowess, where he combines expertise in communication and leadership to help individuals unlock their full potential. As a professional speaker, solutions expert, and executive coach, Sifu Rafael leverages years of experience to guide clients toward their goals with clarity, purpose, and strategic insight. His mission is to make the art of effective communication accessible to all, empowering personal and professional growth. Sifu Rafael's unwavering dedication to improving communication skills has earned him a reputation as a trusted mentor and coach. His vision is clear: to enhance communication worldwide, one individual at a time.This episode is brought to you by Sifu's Mind Body Method, a 90-day lifestyle transformation that blends movement, mindset, nutrition, hydration, fasting, journaling, and faith. Learn more at sifurafael.com/smbmWatch it live on Facebook, LinkedIn, Twitch, X, and YouTube, and don't forget to subscribe and share:https://www.youtube.com/live/OgQ4cKbGuck?si=Bbv3xAye6LjjtNPG

To reach the vicinity of the nearest star, 24 trillion miles away, in less than 20 years, an interstellar space probe would have to travel at a substantial fraction of the speed of light. Newton's laws of motion, published 300 years ago, predict that the greater the mass of an object the greater is the force required to increase it's velocity. In order to alleviate the need for the virtually unaffordable amount of energy required to accelerate a normal sized spacecraft to a speed of 20% of the speed of light, the Breakthrough Starshot program has funded the creation of 'Sprite' , the world's smallest spacecraft. About the size of a saltine cracker and having a mass of less than 2 dimes, the single-board Sprite spacecraft has all the essentials; solar panels, computing electronics, thermometers, gyroscopes, radio communication equipment and more. Working prototypes have been launched into Earth orbit by the Indian Space Research Organization attached to the Italian Max Valier and Latvian Ventra satellites. One of them has sent back signals which have been received by Cornell University's ground station. Dr. Zac Manchester who started the Sprite Spacecraft program while earning a PhD at Cornell University envisions using tiny spacecraft to explore near Earth Space as well as asteroids and moons in our solar system. In the future, fleets of the decedents of Sprite could be sent to explore intriguing planets in nearby alien solar systems. These tiny explorers will be propelled by high power Earth bound lasers directed at their solar sails and could reach and explore distant planets in a reasonable amount of time.

The Atlas Places Team bring two stories - one from the campus of Gallaudet University and the other from Cornell University to tell us about usual traditions that take place in these universities. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Content warning: This episode includes discussion of sexual assault, though no graphic details are shared.In this powerful and deeply personal episode, Gwen Whiting is back with us to discuss her Marie Claire essay “It Took Me Decades to Realize My Doctor Was a Predator.” She shares her story of surviving sexual abuse and the long process of making sense of what happened to her and so many others.Gwen speaks candidly about her experience as a patient of Dr. Robert Hadden, the journey of coming forward as Jane Doe 443, and the emotional work of moving forward while continuing to make space for difficult conversations. She also discusses how humor, honesty, and community have become central to her healing process.A lifelong creator and community builder, Gwen also tells us about her newest project and part of The Fill Club: her Substack, The Laundry List, where she continues to write and build connections through storytelling, creativity, and self-expression.This episode is a reminder that courage and conversation can be powerful catalysts for healing. Thank you, Gwen.Links:Marie Claire article: It Took Me Decades to Realize My Doctor Was a Predator — https://www.marieclaire.com/culture/gynecologist-predator-essay/The Fill Club — https://thefillclub.comThe Laundry List (Substack) — https://thefillclub.com/the-laundry-listNot sponsored by or affiliated with Cornell University 

Welcome to Perimenopause WTF!, brought to you by ⁠Perry⁠—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You're not crazy, and you're not alone!  Download the free Perry App on ⁠Apple⁠ or ⁠Android⁠ and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey.In today's episode, “Breaking the Stigma: Perimenopause & Menopause for Millennials,” Dr. Adrienne Mandelberger and Lauren Tetenbaum, LCSW, explore the Millennial perspective on navigating this life stage. While this generation approaches perimenopause and menopause with more openness, stigma and misinformation still persist. Join us as they answer community questions and discuss how Millennials can help reshape the workplace culture, or their thoughts on hormone blood testing, HRT awareness, menopause education and health support as “standard” in maternity and mental health care.

On October 6, 2025, hundreds of space advocates from across the United States joined The Planetary Society and 20 partner organizations on Capitol Hill to deliver one clear message: protect NASA’s science budget. We begin with Ari Koeppel, AAAS Science & Technology Policy Fellow and Space Policy Intern at The Planetary Society, who shares why this moment matters for scientists facing uncertainty about their future. Then Britney Schmidt, planetary scientist at Cornell University and member of The Planetary Society’s Board of Directors, calls in from Washington, D.C., to share what it’s like on the ground as hundreds of advocates come together to defend the future of space science. Next, we take you to the press conference on the steps of the U.S. Capitol, featuring Bill Nye, CEO of The Planetary Society, Representative Glenn Ivey of Maryland’s 4th District, Marcel Agüeros, president-elect of the American Astronomical Society, and Brandon Jones, President of the American Geophysical Union. Together, they urge Congress to restore NASA’s science funding and maintain the United States' leadership in discovery. We close with Casey Dreier, chief of space policy at The Planetary Society, reflecting on the power of grassroots advocacy and what comes next for the Save NASA Science campaign. Finally, in What’s Up, Bruce Betts, The Planetary Society’s chief scientist, joins host Sarah Al-Ahmed to look ahead, exploring the great mysteries we could solve in the coming years if we continue to invest in space science. Discover more at: https://www.planetary.org/planetary-radio/2025-day-of-action-for-nasa-scienceSee omnystudio.com/listener for privacy information.

Read the full transcript here. What does it mean to treat facts as drafts rather than monuments? If truth is something we approach, how do we act while it's still provisional? When definitions shift, what really changes? How do better instruments quietly rewrite the world we think we know? Are we mostly refining truths or replacing them? When do scientific metaphors clarify and when do they mislead? What public stories make self-correction legible and trusted? What features make science self-correct rather than self-congratulatory? How should we reward replication, repair, and tool-building? Do we need more generalists - or better bridges between tribes? How does measurement expand the very questions we can ask? Is progress a goal-seeking march or a search for interesting stepping stones? Should we teach computing as a liberal art to widen its aims? Will AI turn software into a home-cooked meal for everyone? How do we design tools that increase wonder, not just efficiency? Samuel Arbesman is Scientist in Residence at Lux Capital. He is also an xLab senior fellow at Case Western Reserve University's Weatherhead School of Management and a research fellow at the Long Now Foundation. His writing has appeared in the New York Times, the Wall Street Journal, and The Atlantic, and he was previously a contributing writer for Wired. He is the author of the new book The Magic of Code, and his previous books are Overcomplicated: Technology at the Limits of Comprehension and The Half-Life of Facts: Why Everything We Know Has an Expiration Date. He holds a PhD in computational biology from Cornell University and lives in Cleveland with his family. Links: Sam's Recent Titles: The Half-Life of Facts and The Magic of Code Staff Spencer Greenberg — Host + Director Ryan Kessler — Producer + Technical Lead Uri Bram — Factotum WeAmplify — Transcriptionists Igor Scaldini — Marketing Consultant Music Broke for Free Josh Woodward Lee Rosevere Quiet Music for Tiny Robots wowamusic zapsplat.com Affiliates Clearer Thinking GuidedTrack Mind Ease Positly UpLift [Read more]

Doctor Gen Meredith, Associate Professor with the Department of Public and Ecosystem Health at Cornell University, Associate Director of the Master of Public Health Program, and Director of Cornell's Health Impact Score, explains how their new Public Health Strategic Skills Guide can help professionals in public health navigate changes to their roles and build upon their existing skillsets; Nick Jakubowski, Chief Operating Officer at the Connecticut Department of Public Health, shares how his agency used PHIG funding to upgrade their procurement and grant management systems and deliver monies to the community more efficiently; on Wednesday, October 29th, ASTHO will hold art one of a two part series on The Importance of Environmental Health Preparedness and Response; and subscribe to Public Health Review Morning Edition to start each weekday morning with a daily dose of insight from public health leaders across the country.  ASTHO Blog: Tennessee and Connecticut Are Transforming Procurement and Grant Management Systems Cornell University: Enhancing Public Health Strategic Skills Guide ASTHO Webinar: Weathering the Storm: The Importance of Environmental Health Preparedness and Response Part I ASTHO Newscast: Public Health Review Morning Edition  

Dr Abhinav Pandya, a Cornell University graduate in public affairs and a bachelor's from St. Stephen's College, Delhi, is a founder and CEO of Usanas Foundation, an India-based foreign policy and security think tank. He has authored books named 'Radicalization in India: An Exploration (2019)' and 'Terror Financing in Kashmir (2023)'.He had previously advised the former governor of Jammu and Kashmir on security issues during the critical times when Kashmir's special status, Article 370, was revoked.He has written extensively for several national and international newspapers, and worked with the International Labour Organization, the United Nations.His latest book is "Inside the terrifying world of Jaish-e-Mohammad'. Order your copy here: https://www.amazon.in/Inside-Terrifying-World-Jaish-Mohammed/dp/9365694809

Welcome to The Plaidchat- an extension of The Plaidcast where we expand upon conversations in our sport and discuss the most recent issue of The Plaid Horse Magazine. Today, Piper reads her latest article, "Trust Fall." Following the reading, Dr. Joseph Wakshlag, a Professor of Clinical Nutrition at Cornell University joins to talk about CBD in horses.Host: Piper Klemm, publisher of The Plaid HorseGuest: Dr. Joseph Wakshlag is a Professor of Nutrition and Sports Medicine at Cornell University College of Veterinary Medicine, from which he received his DVM degree. He remained at Cornell University for a residency in pathology followed by a residency in clinical nutrition. In 2005, he also completed a PhD program in pharmacology. He became board certified by the American College of Veterinary Nutrition in 2008. Subsequently, he pursued specialty training in rehabilitation and sports medicine, becoming one of the first Veterinarians to be board certified in this specialty. Dr. Wakshlag's research interests include carotenoids and fatty acid metabolism in cancer cell biology and metabolism in working dogs. He is widely published; lectures extensively on a variety of nutrition-related topics; and continues to mentor students, interns and residents. Dr. Wakshlag conducted the first-ever clinical trial on dogs using ElleVet CBD and continues to lead the way in hemp research in new areas of study. In the journal of Equine Veterinary Science, Dr. Wakshlag published the peer-reviewed article Dose-Dependent Increase in Whole Blood Omega-3 Fatty Acid Concentration in Horses Receiving a Marine-Based Fatty-Acid Supplement and current research includes a conference abstract from May 2025 entitled Chronic use of cannabidiol (CBD) and cannabidiolic acid (CBDA) in horses does not alter their metabolic profile.Read the Latest Issue of The Plaid Horse MagazineRead the Trust Fall articleSubscribe To: The Plaid Horse MagazineSponsors: Taylor, Harris Insurance Services, Equine Affaire, BoneKare and Great American Insurance Group Join us at an upcoming Plaidcast in Person live event!

We've got some huge international strikes and check-ins on some long running campaigns this week. We start with headlines from Iowa hospitals, Cornell University, Incheon International Airport, New Zealand primary schools, Doordash, and Amazon. Our first main story we discuss a Labor Notes piece updating us on the ongoing effort to organize one of the country's biggest banks, Wells Fargo. After the illegal seizure of the Global Sumud Flotilla, Italian workers made good on their threats to launch a massive general strike. Workers at the Pittsburgh Post-Gazette have been on strike for over 2 years, we discuss what's keeping them going after all this time and the importance of their struggle to a dire media landscape. Finally, a piece in the American Prospect from Sarah Lazare demonstrates clearly how the attacks on immigrants are attacks on all of us, and why the time is now for a unified fightback by organized labor. Join the discord: discord.gg/tDvmNzX  Follow the pod at instagram.com/workstoppage, @WorkStoppagePod on Twitter,  John @facebookvillain, and Lina @solidaritybee

José Enrique Medina is winner of the 2025 Rattle Chapbook Prize for Haunt Me. He earned his BA in English from Cornell University. His poetry and fiction have appeared in Best Microfiction 2019, The Los Angeles Review, The Tahoma Review, Burnside Review, and many other publications. A VONA fellow and frequent poetry slam judge, he writes with heart, heat, and just the right amount of haunt. He is the founder of the Chickens and Poetry Residency for Writers. When he's not wrangling words, he's usually on his ranch in Los Angeles, chasing after bunnies and baby chicks. Find more info here: https://medinawrites.com/ As always, we'll also include the live Prompt Lines for responses to our weekly prompt. A Zoom link will be provided in the chat window during the show before that segment begins. For links to all the past episodes, visit: https://www.rattle.com/page/rattlecast/ This Week's Prompt: Orange you glad you get to write a prompt poem? Next Week's Prompt: Write a poem about a time you were haunted and how you overcame the experience. The Rattlecast livestreams on YouTube, Facebook, and Twitter, then becomes an audio podcast. Find it on iTunes, Spotify, or anywhere else you get your podcasts.

When is it time to move from a training consultant to a full time hire? In this episode, Liz sits down with Heather Ramsey, Director of Client Learning and Development for OneDigital, to discuss just that. In their conversation, they explore when to hire, who to hire, and how to align that hire with the business strategy. Along the way, they define what makes a good trainer and some of the common mistakes they see in hiring for an in-house role. In 2025, we're embarking on a MedDevice Training Journey: From clinical trials to standard of care. Join us all year long as we explore training at each stage of the product life cycle.Need help developing your clinical trial training strategies? Contact us at training@cumbyconsulting.com.Related Resources:Heather Ramsey is the Director of Client Learning and Development for OneDigital Company. She oversees the OneDigital Leadership Coaching Services, Client Learning Development and Strategic Offsite Facilitators.She believes that empowered, engaged leaders and employees will help the organization reach its business objectives faster. She enjoys partnering with client leaders to build a learning and development culture with the client to support their business, increase retention and drive higher employee engagement. She and her team are seasoned professionals in the areas of training and development, leadership coaching, and facilitating leadership and company retreats.With over 20 years of learning and development experience, Heather uses innovative techniques to deepen each learning development program designed, or training class delivered. Virtually or in-person, she is a high-energy facilitator who captures her audiences immediately and keeps them engaged and on target throughout the training or facilitation.As a leadership and team building facilitator, she is an expert with working through difficult situations with ease and grace. As an Executive-level coach she connects with her clients and helps them to find new ways of working to help them be most successful. She infuses these same principles in her team as they work with clients.Heather is a subject matter expert and certified Predictive Index Partner. She is an avid learner and reader of business and leadership books, articles, and seminars. She holds a bachelor's degree from U.C. Davis in Managerial Economics, and a master's degree from Cornell University in Executive Human Resource Management.Here is a link to her website: https://launch.onedigital.com/learning-and-developmentSubscribe to our newsletter to hear more about the journey from clinical trials to standard of care! Click here to subscribe! Connect with us on LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Heather Ramsey⁠⁠⁠⁠⁠⁠⁠⁠Cumby Consulting⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rachel Medeiros⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Liz Cumby⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠About Cumby Consulting:Cumby Consulting's team of professionals deliver innovative MedTech training services for physicians, sales representatives, teaching faculty, key opinion leaders and clinical development teams. Whether you need a complete training system developed to deliver revenue sooner or a discrete training program for a specific meeting, Cumby Consulting will deliver highly strategic, efficient programs with uncompromising standards of quality.

In this episode of "Clocking In, Forces of NC Manufacturing," host Phil Mintz, director of the North Carolina Manufacturing Extension Partnership (NCMEP), interviews John Weir, the founder and CEO of I2E Group ( I2E stands for "Innovation to Execution”). Based in High Point, North Carolina, the I2E Group specializes in the design, development, and production of a variety of electronic assemblies, including printed circuit boards, electromechanical assemblies, cable assemblies, and harness assemblies. Weir founded his first company, Nimbus Technologies, in 1993, which was a contract manufacturing business. He later started the I2E Group to offer a more comprehensive service, ranging from early-stage innovation to final execution and manufacturing. Listeners will gain insights into the status of the printed circuit board (PCB) industry, how I2E Group has succeeded by focusing on "high contact" projects, where they can protect customers' intellectual property and meet stringent quality standards for industries like medical, aerospace, and defense, the challenges of sourcing raw components, and the continued growth of domestic manufacturing. LINKS NCMEP | IES | I2E Group ABOUT The North Carolina Manufacturing Extension Partnership (NCMEP) NCMEP is the official state representative of the Hollings Manufacturing Extension Partnership (MEP), a program of the U.S. Department of Commerce's National Institute of Standards and Technology (NIST). The MEP National Network is a unique public-private partnership that delivers comprehensive solutions to manufacturers, fueling growth and advancing U.S. manufacturing. NCMEP is administered by NC State University Industry Expansion Solutions and partners with the Economic Development Partnership of NC, the Polymers Center of Excellence, Manufacturing Solutions Center, Hangar6, University of North Carolina at Charlotte Industrial Solutions Lab, and NC State University Wilson College of Textiles to help manufacturing companies develop and maintain efficient operations that are well-positioned to grow profitably. NC State University Industry Expansion Solutions (IES) Through combined resources and collaboration efforts, NC State University Industry Expansion Solutions provides services that help manufacturers to: Expand Local and U.S. Supply Chain Vendor Relationships Access Customized Training Programs to Narrow the Workforce Gap Realize the Efficiencies of Smart Manufacturing and Advanced Technology Save Time and Energy through Improved Processes, Productivity and Capacity Expand Facility and Equipment Capabilities Increase Sales and Profits Create and Retain Jobs Streamline New Product Design, Testing, Development and Time to Market Dr. Phil Mintz Dr. Phil Mintz is the executive director of NC State Industry Expansion Solutions (IES) and director of the North Carolina Manufacturing Extension Partnership (NCMEP). Phil drives outreach to NC manufacturers, builds relationships with federal and state leaders, and coordinates efforts to drive profitable manufacturing growth in the state. He also leads the broader IES Extension Operations outreach unit of regional managers, technical specialists, and business development leaders, providing business engagement, assessment, and improvement tools. This includes statewide peer networks, ISO 9000 quality management systems, Six Sigma, Lean manufacturing, environmental services, and health and safety solutions. John Weir John Weir is the Founder and Chief Executive Officer of i2E Group, LLC, based in High Point, North Carolina. With a career in manufacturing that began in 1993, he brings more than three decades of expertise in engineering, product development, and executive leadership. John earned his Bachelor of Science in Engineering and his Master of Business Administration from Cornell University, a foundation that has shaped his approach to innovative problem-solving and scalable manufacturing. Under his leadership, i2E Group has established itself as a trusted partner, supporting product design, prototyping, and low- to mid-volume electronics equipment production across diverse industries including aviation, life sciences, telecommunications, and defense.

This week, Patrick Kelly sits down with Silvia Restrepo, a prominent leader in agricultural education and research from Cornell University. Together, they discuss how education is shaping the future of agriculture, from empowering the next generation of industry professionals to fostering innovation and sustainability. Silvia shares insights into the evolving role of universities in supporting the produce industry and why investing in knowledge is key to long-term success.

In this episode of SpaceTime, we explore the future of our universe, the latest advancements in mapping our Milky Way, and the pivotal role fungi played in the evolution of life on land.The Universe's Fate: A Big Crunch in 20 Billion YearsA groundbreaking study published in the Journal of Cosmology and Astroparticle Physics reveals that the universe is approaching the midpoint of its 33 billion-year lifespan and may end in approximately 20 billion years. Lead author Henry Tighe from Cornell University presents new data suggesting that the universe's cosmological constant may be negative, leading to a contraction and eventual collapse—a phenomenon referred to as the "big crunch." This research, based on observations from the Dark Energy Survey and the dark energy spectroscopic instrument DESI, challenges long-held beliefs about the universe's eternal expansion and opens new avenues for understanding cosmic evolution.Mapping the Milky Way: Gaia's 3D ViewThe European Space Agency's Gaia Space Telescope has unveiled the most precise three-dimensional map of star-forming regions within our Milky Way galaxy. By analysing data from 44 million stars, Gaia has provided insights into the obscured molecular clouds where new stars are born. This innovative mapping technique allows astronomers to understand the distribution of ionised gas and the dynamics of star formation, offering a fresh perspective on our galaxy's structure and the processes that shape it.Fungi: The Pioneers of Terrestrial LifeA recent study published in Nature Ecology and Evolution has identified that fungi played a crucial role in preparing Earth for life on land between 900 million and 1.4 billion years ago—much earlier than previously thought. Researchers from the Okinawa Institute of Science and Technology utilised a novel gene swap method to trace the evolution of fungi, suggesting that these organisms were instrumental in creating the first ecosystems and nutrient recycling processes that facilitated the emergence of terrestrial life. This discovery reframes our understanding of the timeline for life on Earth and highlights the importance of fungi in shaping our planet's biosphere.www.spacetimewithstuartgary.com✍️ Episode ReferencesJournal of Cosmology and Astroparticle Physicshttps://www.cosmos.esa.int/web/gaiaNature Ecology and Evolutionhttps://www.nature.com/neweBecome a supporter of this podcast: https://www.spreaker.com/podcast/spacetime-your-guide-to-space-astronomy--2458531/support.The Universe's Fate: A Big Crunch in 20 Billion YearsMapping the Milky Way: Gaia's 3D ViewFungi: The Pioneers of Terrestrial Life

This conversation scores on every level. It's not every day we get to chat with a commissioner — and not just any commissioner! This week, we talk with Gary Bettman, Commissioner of the NHL, Cornell Class of '74, and member of the Hockey Hall of Fame.Gary takes us back to his days growing up in Queens, navigating a mid–high school move, and finding his way to Cornell's ILR School.He shares what campus life was like in the early '70s, how Cornell shaped his path to law school and eventually to the NHL, and how meeting his wife Shelly at Cornell set the stage for a Big Red family that now spans three generations.Gary brings warmth, wit, and wisdom to this conversation and proves that Cornell connections run deep.And of course, a huge thank-you to our friend and former guest, Sue “Sesame” Scheiner, for helping make this episode happen.Not sponsored by or affiliated with Cornell University.

Dave Collum is a professor of organic chemistry from Cornell University. He joins entrepreneur, co-host of the YouTube show Doug Casey's Take co-author of the recent book The Preparation Matt Smith to discuss Dave's month long podcast hiatus, the bombings in Venezuela, Trump discussing the enemy within, polio vaccines, narratives around Charlie Kirk, Middle East, gold, bitcoin, inflation, Matt's new book and much more. PLEASE SUBSCRIBE LIKE AND SHARE THIS PODCAST!!!   Watch Show Rumble- https://rumble.com/v6zvs80-venezuela-enemy-within-charlie-kirk-gold-and-more-dave-collum-and-matt-smit.html YouTube- https://youtu.be/spyejwlavis   Follow Me X- https://x.com/CoffeeandaMike IG- https://www.instagram.com/coffeeandamike/ Facebook- https://www.facebook.com/CoffeeandaMike/ YouTube- https://www.youtube.com/@Coffeeandamike Rumble- https://rumble.com/search/all?q=coffee%20and%20a%20mike Substack- https://coffeeandamike.substack.com/ Apple Podcasts- https://podcasts.apple.com/us/podcast/coffee-and-a-mike/id1436799008 Gab- https://gab.com/CoffeeandaMike Locals- https://coffeeandamike.locals.com/ Website- www.coffeeandamike.com Email- info@coffeeandamike.com   Support My Work Venmo- https://www.venmo.com/u/coffeeandamike Paypal- https://www.paypal.com/biz/profile/Coffeeandamike Substack- https://coffeeandamike.substack.com/ Patreon- http://patreon.com/coffeeandamike Locals- https://coffeeandamike.locals.com/ Cash App- https://cash.app/$coffeeandamike Buy Me a Coffee- https://buymeacoffee.com/coffeeandamike Bitcoin- coffeeandamike@strike.me   Mail Check or Money Order- Coffee and a Mike LLC P.O. Box 25383 Scottsdale, AZ 85255-9998   Follow Dave X- https://x.com/DavidBCollum   Follow Matt X - https://x.com/mattpheus YouTube- https://youtube.com/@dougcaseystake?si=iq8u5dXWYoDG2wjT Website- https://www.crisisinvesting.com/ Substack- https://substack.com/@mattpheus Order The Preparation- https://a.co/d/5xW0UY4 Follow Matt's Son Maxim Substack- https://substack.com/@maximsmith   Sponsors Vaulted/Precious Metals- https://vaulted.blbvux.net/coffeeandamike McAlvany Precious Metals- https://mcalvany.com/coffeeandamike/

This week, Roqayah and Kumars are joined by Eliza Salamon, anti-Zionist Jewish organizer and recent alumna of Cornell University, whose direct ties to imperial violence she and her coauthor document in their new report released in collaboration with the organization The Antiwar Initiative.  Read Eliza's full report, published on the website Everything is Political, and visit antiwar.io to access all the resources you need to unmask complicity on your campus. If you want to support the show and receive access to tons of bonus content, including Roqayah's new weekly column “Last Week in Lebanon,” you can subscribe on our Patreon for as little as $5 a month. Also, don't forget to subscribe, rate, and review the show on Apple Podcasts. We can't do this show without your support!!!

Hope is right at home this episode talking about one of her favorite subjects, humanewashing. Lia Wilbourn joins Hope for a conversation about their mutual frustration with the humane hoax and the deceptive marketing and cover-up tactics employed by the animal farming industry. They explore the detrimental impact of continuing to use the term “factory farming” and argue that the animal advocacy movement should phase it out. Lia and Hope also discuss the cage-free egg industry transition, challenging the notion that this industry shift is a positive development for animals. They also address the criticism of using the word “vegan” and how some people are saying that we shouldn't use the word as it has too many negative connotations. There are lots of strong opinions on advocacy in this one, we unpack it all for you! Lia Wilbourn has been active in a wide range of animal rights activism, including street outreach, demonstrations, writing, social media, speeches and art as activism. She is currently the Farmed Animals Campaign Coordinator at In Defense of Animals, advocating via articles, petitions, videos, etc. and co-hosting a monthly online Vegan Mentor Support Group. She also works with Allied Scholars for Animal Protection, is a volunteer on the Humane Hoax Project team, and is certified in Plant-Based Nutrition through Cornell University.  Resources:Lia's Contact/Instagram: @liaforanimalsThe Humane Hoax ProjectArticle: Fixating on Factory Farms...Article: Stop (Saying) Factory FarmingThe Ahimsa Living Circle monthly online gathering: info and registrationSupport this podcast:Hope for the Animals PodcastCompassionate Living

Chinmay Sharma | HR Business Leader, Performance Emerging Markets ,GSKChinmay is an HR leader with 22 years of diverse experience in organizations like Procter & Gamble (2003-2012), Philip Morris International (2012-2020) and Glaxo Smithkline (Dec 2020 – till date)Chinmay has done roles across HR domains (Factory HR, Rewards, Talent Acquisition, Business Partnering) at Country, Region and Global level. He is very passionate about driving change and has a successful track record in shaping inclusive, diverse and performance driven work cultures by developing people and helping them identify their purpose in alignment with the company vision. He is also an accomplished coach focusing on enhancing personal leadership and performance effectiveness. He was recognized by HRD Asia magazine as “Top 20 Asia HR Directors in 2020” and “India's Most Impactful CXOs” by ET Now in 2023.Chinmay is currently transitioning to a new role as HR Business Leader for Performance Emerging Markets for GSK and is in process of relocating to London. Prior to this, he was the CHRO for GSK India where he successfully led the cultural transformation of a 100 years legacy company to become an agile, innovative and technology driven organization with thriving talents and leaders.Chinmay has lived and worked in India, Malaysia, Hong Kong and Switzerland. He got educated at Rajasthan University, Jaipur; SCMHRD (Symbiosis, Pune) and Cornell University, New York. He enjoys playing Tennis, listening to Indian semi-classical music & loves reading autobiographies. 

Sweet, caffeinated energy drinks are in the headlines again as the UK Government says it wants to ban under 16s from buying them. Some can contain the equivalent caffeine as 2 to 4 espressos. James Betts, Professor of Metabolic Physiology at the University of Bath, explains the science behind how caffeine affects the bodies of adults and children. Earthquake scientist Dr Judith Hubbard from Cornell University in the US explains what we are learning from the magnitude 6 earthquake which hit Afghanistan this week. Professor Dan Levitin is a neuroscientist, cognitive psychologist, musician, and the third author shortlisted for the 2025 Royal Society Trivedi Book Prize. In his book ‘Music as Medicine' he explores whether music can be harnessed to heal us. And BBC science journalist Caroline Steel brings her selection of brand new research.To discover more fascinating science content, head to bbc.co.uk search for BBC Inside Science and follow the links to The Open UniversityPresenter: Marnie Chesterton Producers: Dan Welsh, Jonathan Blackwell, Lucy Davis, Tim Dodd, Clare Salisbury Editor: Martin Smith Production Co-ordinator: Jana Bennett-Holesworth

We speak with Caroline Levine, Ryan Professor of the Humanities in the Department of Literatures in English at Cornell University, about her important book The Activist Humanist: Form and Method in the Climate Crisis(Princeton University Press, 2023). Building on the theory developed in her award-winning book, Forms: Whole, Rhythm, Hierarchy, Network, Levine's The Activist Humanist redirects the critical capacities of formalist literary study to discover and mobilize the democratic potential of political forms thought by many on the left to be irredeemably exclusive, violent, and anti-democratic. Countering scholars in the environmental humanities who embrace only “modest gestures of care”—and who seem to have moved directly to “mourning” our inevitable environmental losses—Levine argues that large-scale, practical environmental activism should be integral to humanists' work. For Levine, humanists have the tools–and the responsibility–to mobilize political power to tackle climate change. We speak with Levine at length about this project in an effort to move beyond critical gestures of dissolution and toward an activist formalism that moves constructively between politics and aesthetics.See the Doughnut Economics Action Lab website for more information about the upcoming screening of Finding the Money mentioned in the audio introduction.Visit our Patreon page here: https://www.patreon.com/MoLsuperstructureMusic by Nahneen Kula: www.nahneenkula.com* Thank you to Robert Rusch for the episode graphic, Nahneen Kula for the theme tune, and Thomas Chaplin for the transcript. 

This week on the podcast we speak to Dr Matthew Nagra.Dr Nagra is a Doctor of Naturopathic Medicine having studied at the Boucher Institute in Vancouver Canada, after graduating with a Bachelor's of Science in Microbiology at the University of Victoria. He has also carried out additional training in nutrition, holding a Plant-Based Nutrition Certification from Cornell University and the T. Colin Campbell Center for Nutrition Studies where he's authored multiple articles on the subject.And when he isn't in his clinic helping patients improve their health through nutrition, you'll find him on social media myth-busting and and countering misinformation.In this episode we review the science on plant versus animal protein, the considerations for plant based athletes, recommendations for the older person and we finally get to ask Matthew all our creatine questions!To connect with Matthew:https://drmatthewnagra.com/https://www.instagram.com/dr.matthewnagra/?hl=enhttps://www.youtube.com/@dr.matthewnagraAll the details on Plant-Based Health Professionals forthcoming conferences:https://nlmc.org.uk/And please don't forget to rate, review and subscribe to the podcast, and share this episode with one other person today.If you'd like to support our work and be part of a growing community of like-minded people working towards creating a healthier and more sustainable future please join the Plant-Based Health Professionals UK following the link below:https://plantbasedhealthprofessionals.com/membershipYou don't have to be a health care professional to join, but by doing so you're not only supporting our work, you'll be improving your own health;  with membership starting from as little as £15 a year, join us now and be part of the change you want to see.

Steven Rinella talks with Cornell University student Aaron Chin. Topics discussed: Skinning and butchering a black bear in the communal kitchen of your college residential hall; putting in the work to scout smart; when your first big game animal is a black bear on public land in New York State; lots of consideration and a careful clean up job; getting support from the Cornell University community; good 'ole American elbow grease; and more. Connect with Steve and The MeatEater Podcast Network Steve on Instagram and Twitter MeatEater on Instagram, Facebook, Twitter, and YouTubeSee omnystudio.com/listener for privacy information.

Today on the Autism Little Learners Podcast, I'm joined by Julia DeNey, founder of Sensational You—a brand dedicated to creating adaptive clothing for children with sensory differences. Julia's journey is such an inspiring one. She started in the world of fashion, but it was her time working in special education that opened her eyes to just how much sensory needs can impact a child's ability to learn and thrive. Sensory friendly clothes can make everyday life easier for autistic kids. In this episode, learn how adaptive clothing supports comfort, confidence, and learning. I can't wait for you to hear this conversation! Takeaways Julia's background in fashion led her to create Sensational You. Sensory needs can significantly impact children's learning. Adaptive clothing can help minimize sensory irritations. Real-life feedback from families is crucial for product development. The importance of understanding dysregulation in children. Innovative designs include built-in sensory tools. Community support has been vital for Sensational You's growth. The future vision includes a wider range of sensory-friendly products. Adaptive fashion should be accessible in mainstream stores. Sensory-friendly solutions are becoming more recognized in society. Bio & Links Julia DeNey studied Fashion Design at Cornell University and later worked as a special-education paraprofessional with autistic students. Combining her design expertise with her classroom experience, she founded Sense-ational You, an adaptive clothing brand that supports individuals with autism, ADHD, and sensory sensitivities. https://shopsenseationalyou.com/ https://shopsenseationalyou.com/pages/back-to-school-sensory-checklist https://www.instagram.com/senseational_you/ https://www.tiktok.com/@senseational_you Chapters 00:00 Introduction to Sensational You 02:52 The Journey from Fashion to Sensory Solutions 05:49 Understanding Sensory Needs in Education 08:40 Innovative Adaptive Clothing Designs 11:31 Real-Life Impact of Sensory Clothing 14:15 Feedback and Community Support 17:19 Future Vision for Sensational You 20:15 Conclusion and Resources You may also be interested in these supports: Visual Support Starter Set: www.autismlittlelearners.com/visuals Visual Supports Facebook Group: https://www.facebook.com/groups/3922278281209994/ Autism Little Learners on Instagram: http://www.instagram.com/autismlittlelearners Autism Little Learners on Facebook: https://www.facebook.com/autismlittlelearners/ If you're enjoying the Autism Little Learners Podcast, I'd love for you to leave a rating and review—it helps more educators and parents find these conversations and join our community.  

Today I'm delighted to be joined in conversation by Dr David Mann founder of HaikuBox a unique smart device that allows you to listen to and monitor the bird calls in your garden 24/7.Birdwatching offers a connection to the natural world that is accessible to all of us regardless of our backgrounds or our locations. Birding in urban areas is equally as rewarding as it is in more rural settings. I believe people protect what they love and understand and the HaikuBox is a wonderful tool to help us build a deeper relationship with the birds and acoustic landscape that surrounds us but is easily overlooked. Beyond being incredibly fun to learn who is sharing your home with you, the HaikuBox also gathers data that conservationists are able to use to both understand and conserve our avian friends. From the impacts of solar eclipses and wild fires to migration patterns the data you help collect is invaluable to learning more about our birds. David also shares some other fascinating uses for bioacoustics monitoring from Elephants in Africa and the signature whistles of Florida's Bottlenose dolphins that can identify individuals to the Indigenous communities in northwestern Canada employing HaikuBox technology to ensure Beluga Whales aren't trapped when winter ice blocks the waterways. David reminds us how easy it can be to make a difference in this world, by learning to appreciate and then simple encourage and nurture the native wild plants and wildlife that share our homes, we can make an incredible impact.Learn more about  DavidHaikubox's founder, David Mann, grew up in Syracuse, NY and spent a lot of time outdoors, no matter the weather. David was fascinated by birds and watched them at home and at nearby Sapsucker Woods on the Cornell University campus. David went on to study biology at Cornell and earned a PhD in biological oceanography from MIT and the Woods Hole Oceanographic Institution, where his research focused on animal bioacoustics. Haikubox was hatched when David and a colleague at the K. Lisa Yang Center for Conservation Bioacoustics at the Cornell Lab of Ornithology realized they shared a common interest and the technical skills to develop an automatic birdsong identification tool. HaikuBox:Haikubox brings consumers real-time bird alerts, birdsong recordings and loads of information about their backyard birds. Using its proprietary neural net trained on thousands of bird recordings, Haikubox listens 24/7 for every bird song and chirp and shares what it learns via the Haikubox Listen website and mobile app. Includes phone and smartwatch bird alerts, the ability to favorite, download and share birdsong recordings, and learning to identify hidden species by their vocalizations. Every Haikubox owner becomes a community scientist within the Haikubox network, contributing invaluable data for scientific research.Website: www.haikubox.comInstagram: https://www.instagram.com/haikubox/BlueSky: https://bsky.app/profile/haikubox.bsky.socialSupport the showThank you for being part of this journey with me, please Subscribe so you don't miss our future episodes, leave a review & share with friends to help these messages ripple out across the world. More information about the Podcast & our host Fiona MacKay: Fiona Mackay Photography WebsiteConnect with us & join the conversation on social media:Instagram @FionaMacKayPhotographyFacebook @FionaMacKayPhotographyTwitter @FiMacKay

Send us a textOn this episode of The Get Ready Money Podcast, I spoke with Meghna Gangwani, HR Head at Plootus, about the intersection of financial empowerment, equity, and technology. We explored how digital tools like the Plootus platform are helping bridge financial literacy gaps—especially for women, minorities, and underserved communities, and how personalized, unbiased advice can reshape the future of financial planning.Key Insights: Women and minorities often face greater economic challenges.  Financial knowledge is a form of empowerment. Technology can enhance financial planning through personalized guidance. Unbiased financial advice helps everyone find success.  Plootus is helping democratize financial planning by making smart tools accessible to everyone. The Plootus 401(k) calculator personalizes investment recommendations—and can be integrated by advisors. Connect with Meghna Gangwani:LinkedIn (here)Learn more about Plootus:Website (here) https://www.plootus.com/App on the Apple App Store (here) YouTube Channel (here) Plootus on LinkedIn (here) Plootus Weekly Newsletter (here) Instagram (here) Bio: Meghna Bahl is a founding member of Plootus, a platform dedicated to simplifying retirement planning and promoting financial wellness. With extensive experience in business development, product development, and HR, Meghna has played a key role in shaping Plootus' mission to make retirement planning accessible and understandable for all. Her contributions range from driving product-market fit to representing the company at significant events like SHRM, and leading initiatives aimed at improving financial literacy. Meghna is deeply committed to helping underserved communities, particularly women and minorities, take control of their financial futures.In addition to her work at Plootus, Meghna is a seasoned HR leader with deep expertise in business partnering, total rewards, organizational development, and employee experience. She has previously served as the AVP of Human Resources at Global Atlantic Financial Company, where she oversaw global HR programs to ensure a consistent, high-quality employee experience across multiple locations. Her career also includes HR roles at innovative organizations like Stash, a fintech startup, and building HR functions from the ground up for a tech company in Hartford.Meghna holds a Master's in Human Resource Management from Cornell University's ILR School and a Master's in Social Work from the Delhi School of Social Work, India. She is passionate about staying at the forefront of HR trends and remains dedicated to driving positive change and fostering cultures of inclusion and growth.Support the showThe Get Ready Money Podcast and its guests do not provide investment advice. All content is for educational purposes. Guest opinions do not necessarily reflect the opinions of The Get Ready Money Podcast and Tony Steuer.

Researchers at several universities tested how successful artificial intelligence can be at political persuasion, and found some AI chatbots were 40-50% more successful than a static message at getting people to change their views. And those views often stayed changed weeks later.Marketplace's Nova Safo spoke with David Rand, one of the researchers involved in the study who's also a professor of information science and marketing management at Cornell University.

Researchers at several universities tested how successful artificial intelligence can be at political persuasion, and found some AI chatbots were 40-50% more successful than a static message at getting people to change their views. And those views often stayed changed weeks later.Marketplace's Nova Safo spoke with David Rand, one of the researchers involved in the study who's also a professor of information science and marketing management at Cornell University.

At Cornell, Steve Cohen honed more than sleight of hand—he built the foundation for a career performing for the world's most exclusive audiences. From psychology classes—Steve is another incredible Cornell Human Ecology grad—to campus shows, and from a dean's living-room gig to a performance for Carl Sagan and his colleagues that earned a standing ovation, Steve's Big Red experience shaped the signature style of his mind-blowing show, Chamber Magic.Hear the full story of how his Cornell journey became the blueprint for NYC's premier luxury magic performance. He's entertained 500,000 audience members, including royalty, professional athletes, and even other magicians.His show is a must-see. Michelle still can't get over it three months after seeing him perform. Shout out to Michelle's friend Lori for making this introduction!More information and tickets are here:https://chambermagic.com/Social media: @chambermagicNot sponsored by or affiliated with Cornell University

Wanna hear the FULL Episode? Sign up for the Grad Program today! Shooting Training and Optics Discussion The hosts announced upcoming training events in Texas and Nevada, promoting classes in pistol and rifle fundamentals. They discussed the benefits of using optics like the EOTech for better visibility and accuracy, especially for those with aging eyes or vision issues. The conversation touched on personal experiences with shooting and the advantages of using modern sights compared to traditional iron sights. EOTech Optics Vision Issues The discussion centered around the use of EOTech optics, particularly a story about a military language specialist with macular degeneration who qualified with an M4 rifle using an EOTech HWS, demonstrating how the optic improved her vision enough to pass qualification.  Brand Loyalty and Wildlife Safety The discussion focused on the decline of brand loyalty in the shooting sports industry due to corporate consolidations, with dad expressing concern about companies being bought up and then discarded. The conversation then shifted to a story about Cornell University students in New York who killed and brought a bear into their dorm for processing, which led to a discussion about proper wildlife handling and safety protocols. Crime and Law Enforcement Challenges Recent incidents of violent crime in New York and Chicago, highlighting how repeat offenders continue to commit crimes despite numerous arrests. They emphasized that progressive policies, such as no-bail laws and criticism of the police, may be contributing to increased violence, while lawful citizens are increasingly forced to defend themselves. TOPICS COVERED THIS EPISODE Huge thanks to our Partners: EOTech | Spike's Tactical TEXAS and Nevada Classes  P201 Martial Application of the Pistol in Texas P301 Advanced Martial Application of the Pistol in Texas R201 Martial Application of the Rifle [0:12:35] EOTech Talk - EOTechInc.com TOPIC: EOTech and Aging Eyes [0:37:02] Warrior of the Week - James Yeager's “Virtues of a Warrior” TOPIC: Bear Hunters www.wate.com [0:46:55] SOTG Homeroom - SOTG University TOPIC: Citizen does Job of Chicago Justice System www.shootingnewsweekly.com

Wanna hear the FULL Episode? Sign up for the Grad Program today! Shooting Training and Optics Discussion The hosts announced upcoming training events in Texas and Nevada, promoting classes in pistol and rifle fundamentals. They discussed the benefits of using optics like the EOTech for better visibility and accuracy, especially for those with aging eyes or vision issues. The conversation touched on personal experiences with shooting and the advantages of using modern sights compared to traditional iron sights. EOTech Optics Vision Issues The discussion centered around the use of EOTech optics, particularly a story about a military language specialist with macular degeneration who qualified with an M4 rifle using an EOTech HWS, demonstrating how the optic improved her vision enough to pass qualification.  Brand Loyalty and Wildlife Safety The discussion focused on the decline of brand loyalty in the shooting sports industry due to corporate consolidations, with dad expressing concern about companies being bought up and then discarded. The conversation then shifted to a story about Cornell University students in New York who killed and brought a bear into their dorm for processing, which led to a discussion about proper wildlife handling and safety protocols. Crime and Law Enforcement Challenges Recent incidents of violent crime in New York and Chicago, highlighting how repeat offenders continue to commit crimes despite numerous arrests. They emphasized that progressive policies, such as no-bail laws and criticism of the police, may be contributing to increased violence, while lawful citizens are increasingly forced to defend themselves.

Two topics are covered in this episode: (1) how parents with lived experience of nonsuicidal self-injury (NSSI) can navigate conversations with their children about their own scarring and wounds, and (2) how parents (with or without lived experience) can navigate conversations about self-injury with their young adult children when they turn 18. Dr. Whitlock is emerita research faculty at Cornell University, a former Associate Director of the Bronfenbrenner Center for Translational Research, and the founder and director of the Self-Injury & Recovery Resources (SIRR) research program, which serves as one of the best and most comprehensive collations of online resources about self-injury: www.selfinjury.bctr.cornell.edu. It is a go-to resource for parents, therapists, friends, family members, schools, other caring adults, the media, and individuals with lived experience of self-injury. Dr. Whitlock is also Senior Advisor for The JED Foundation. To learn more about The JED Foundation, visit https://www.jedfoundation.org/.Below is some of the work referenced in this episode:Whitlock, J., & Lloyd-Richardson, E. E. (2019). Healing self-injury: A compassionate guide for parents and other loved ones. Oxford University Press.Taliaferro, L. A., Jang, S. T., Westers, N. J., Muehlenkamp, J. J., Whitlock, J. L., & McMorris, B. J. (2020). Associations between connections to parents and friends and non-suicidal self-injury among adolescents: The mediating role of developmental assets. Clinical Child Psychology and Psychiatry, 25(2), 359-371.Kibitov, A. A., & Mazo, G. E. (2023). Genetics and epigenetics of nonsuicidal self-injury: A narrative review. Russian Journal of Genetics, 59(12), 1265-1276.Dawkins, J., Hasking, P., & Boyes, M. (2021). Knowledge of parental nonsuicidal self-injury in young people who self-injure: The mediating role of outcome expectancies. Journal of Family Studies, 27(4), 479–490.Want to have a bigger role on the podcast?:Should you or someone you know be interviewed on the podcast? We want to know! Please fill out this Google doc form, and we will be in touch with more details if it's a good fit.Want to hear your question and have it answered on the podcast? Please send an audio clip of your question (60 seconds or less) to @DocWesters on Instagram or Twitter/X, or email us at thepsychologyofselfinjury@gmail.comWant to be involved in research? Send us a message at thepsychologyofselfinjury@gmail.com and we will see if we can match you to an active study.Want to interact with us through comments and polls? You can on Spotify!Follow Dr. Westers on Instagram and Twitter/X (@DocWesters). To join ISSS, visit itriples.org and follow ISSS on Facebook and Twitter/X (@ITripleS).The Psychology of Self-Injury podcast has been rated as one of the "10 Best Self Harm Podcasts" and "20 Best Clinical Psychology Podcasts" by Feedspot  and one of the Top 100 Psychology Podcasts by Goodpods. It has also been featured in Audible's "Best Mental Health Podcasts to Defy Stigma and Begin to Heal."

Alex Compton and Kevin Dalafu are the authors of Guiding Your Child's Athletic Journey, and are longtime basketball athletes and coaches. Alex Compton is a businessman, coach, speaker, husband, and father. He has a BS in Human Development and Family Studies from Cornell University.Alex coached professional basketball for 12 years in the Philippines, 5 as the Head Coach of the Alaska Aces, and 2 as an assistant with the Philippine men's basketball team, Gilas Pilipinas. He is also the National Training Director and Co-Founder of the National Basketball Training Center (NBTC). Kevin Dalafu is an entrepreneur, educator, coach, speaker, husband, and father. He holds a Bachelor's in Business Administration and a Master's in Leadership Studies from Vanguard University of Southern California. A four-year starter and captain at Vanguard, Kevin then continued his basketball career in the Philippines. Now in his 15th year of educational leadership, Kevin has spent nearly 20 years leading organizations. He currently serves as a Head of School in Central California. A passionate basketball coach, Kevin is now in his eighth year coaching the varsity boys. He has been named Coach of the Year six times and has guided his teams to three league championships. Connect with Kevin and Alex: Instagram: @kevindalafu LinkedIn: linkedin.com/in/kevindalafu LinkedIn: linkedin.com/in/alex-comptonusph Email: info@wisestlearners.com   BOOK A SPEAKER: Interested in having John or one of our speaking team come to your school, club or coaching event? We are booking November and December 2025 and Winter/Spring 2026 events, please email us to set up an introductory call John@ChangingTheGameProject.com  PUT IN YOUR BULK BOOK ORDERS FOR OUR BESTSELLING BOOKS, AND JOIN 2025 CHAMPIONSHIP TEAMS FROM SYRACUSE MENS LAX, UNC AND NAVY WOMENS LAX, AND MCLAREN F1! These are just the most recent championship teams using THE CHAMPION TEAMMATE book with their athletes and support teams. Many of these coaches are also getting THE CHAMPION SPORTS PARENT so their team parents can be part of a successful culture. Schools and clubs are using EVERY MOMENT MATTERS for staff development and book clubs. Are you?  We have been fulfilling numerous bulk orders for some of the top high school and collegiate sports programs in the country, will your team be next? Click here to visit John's author page on Amazon Click here to visit Jerry's author page on Amazon Please email John@ChangingTheGameProject.com if you want discounted pricing on 10 or more books on any of our books. Thanks everyone. This week's podcast is brought to you by our friends at Sprocket Sports.  Sprocket Sports is a new software platform for youth sports clubs.  Yeah, there are a lot of these systems out there, but Sprocket provides the full enchilada. They give you all the cool front-end stuff to make your club look good– like websites and marketing tools – AND all the back-end transactions and services to run your business better so you can focus on what really matters – your players and your teams. Sprocket is built for those clubs looking to thrive, not just survive, in the competitive world of youth sports clubs.  So if you've been looking for a true business partner – not just another app – check them out today at https://sprocketsports.me/CTG. BECOME A PREMIUM MEMBER OF CHANGING THE GAME PROJECT TO SUPPORT THE PODCAST If you or your club/school is looking for all of our best content, from online courses to blog posts to interviews organized for coaches, parents and athletes, then become a premium member of Changing the Game Project today. For over a decade we have been creating materials to help change the game. and it has become a bit overwhelming to find old podcasts, blog posts and more. Now, we have organized it all for you, with areas for coaches, parents and even athletes to find materials to help compete better, and put some more play back in playing ball. Clubs please email John@ChangingTheGameProject.com for pricing.  Become a Podcast Champion! This weeks podcast is also sponsored by our Patreon Podcast Champions. Help Support the Podcast and get FREE access to our Premium Membership, with well over $1000 of courses and materials. If you love the podcast, we would love for you to become a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK, its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will be granted a Premium Changing the Game Project Membership, where you will have access to every course, interview and blog post we have created organized by topic from coaches to parents to athletes. Thank you for all your support these past eight years, and a special big thank you to all of you who become part of our inner circle, our patrons, who will enable us to take our podcast to the next level. https://www.patreon.com/wayofchampions

In 1970, while playing football at Cornell University,Ken Kunken sustained a spinal cord injury that left him a quadriplegic. Despite this, he became the first quadriplegic to graduate from Cornell, later earningadvanced degrees from Cornell, Columbia, and a law degree from Hofstra University. Ken began his career at Abilities Inc., counseling and advocatingfor individuals with disabilities, before serving over 40 years as an Assistant District Attorney in NassauCounty, where he rose to Deputy Bureau Chief. He received numerous honors, including the Long IslandRehabilitation Association's “Rehabilitant of the Year,” the Thomas E. Ryan Jr. Award, the George M. Estabrook Distinguished Service Award, and induction intothe Susan M. Daniels Disability Mentoring Hall of Fame. His legacy is honored through awards in his name, including the Kenneth J. Kunken Award established in 2023 by the NassauCounty DA's Office. In 2023, he published his memoir, I Dream of Things That Never Were: The Ken Kunken Story. Beyond his professional impact, Ken is a devoted husband to Anna and father of triplet sons, Joey, Jimmy, and Timmy.Link to episode can be found here: #drdanamzallag, #drdanpodcast, #Happinessjourneywithdrdan,#ddanmotivation, #inspiringinterviews, #drdancbt, #drdantherapy,#drdancoaching, #drdanhappiness,  

This episode of ”Nature Calls: Conversations from the Hudson Valley” is a retrospective from one of the early radio interviews from our precursor show, “Digging in With Master Gardeners” which aired on WGXC, 90.7 FM. Teresa and Jean interviewed Master Beekeeper and Emeritus Master Gardener Volunteer Linda Aydlett. The original was aired as episode 14, and can be found on the Digging in with the Master Gardener page. Linda Aydlett has been a beekeeper for over a decade, tending from two to thirty hives in various years. She got started at a workshop by the Catskill Mountain Beekeeping Club, studied via books, internet and youtube videos, then became a Master Beekeeper through Cornell University.Our conversation continues with further descriptions of the castes of bees in the hive. Drones, the only males, are a small portion of the population, with a few hundred or up to a maximum of a thousand per hive. They are larger, and have huge eyes, so are easy to identify. They have no nest chores, and rely on the worker bees for everything.They are evicted from the hive in the Fall. Moving on to disease risks, Linda itemizes the symptoms as well as disasters that can happen in a hive. CCD, or colony collapse disease, was a big issue for a while, whereby all the workers disappeared without a trace, leaving the queen, drones and larva unattended. They were helpless and would not survive on their own. Never diagnosed fully, it seems to have abated for now. Other threats include Varroa mites, which act in a similar way to ticks, being disease vectors. However, they are gigantic parasites compared to the size of their host bees, and can be debilitating.They tend to attack when the colony is at its weakest, usually the winter solstice. There are methods of dealing with these mites, but the beekeeper must always remain vigilant. In light of all these risks to the bees and the need for honey bees as pollinators, is the whole food production system at risk? Linda says there are several documentaries about the commercial migratory route followed by beekeepers who truck hives around the country following the bloom time of various crops. These include the Hudson Valley, where there is a thriving fruit growing industry. The results would be disastrous if anything wiped out the honey bees. Besides commercial transport, there are threats to local bees in a “normal” year. Every summer is the “dearth”, when nectar can become scarce between flowering seasons, and the beekeeper must supplement food, so the bees don't use up the store that they will need for the winter. The average person can help by allowing stands of Asters and Goldenrod to grow. Both provide the needed nectar when other flowers are no longer in bloom. On a small scale, the gardener can increase the yield of their vegetable crops in the home garden by planting flowers nearby to attract honey bees.They have favorites just like we do. First annuals and perennials, then herbs and mints. In early spring, bees exist on dandelions, and then clover. To become a beekeeper is not easy. The beginner must consider many things: legal status to even have hives at your home. Check you municipal code to make sure they are not prohibited; there must be proper space to coexist with and tend the hive; thoroughly understand basic care; be sure your research is with reliable sources like universities and beekeeping clubs; don't squish them... apparently this happens to experts sometimes, too. make the time commitment because there are no vacations when the hives need attention. Once committed to the effort, how do you start? Woodware (the actual physical hive structure), equipment and bees must be acquired. Linda lists sources in the area and online for all three. Bees are shipped either as a “package”, the equivalent of a little bee apartment, or nukes, a much larger number of bees , almost a small hive. Once established, there is one other enemy to be faced, if you live in bear territory. In that case, the best, and probably only, way to go is with an electric fence, and it must be put up before the bear discovers the hive. Once he knows it's there, he'll persist regardless of the electrical charge. Solar power for the fence is also best, because few hives are placed near outlets. The last big threat to bees is the universal one: climate change. The alliance of plants and insects that co-evolved over millennia is changing. It may no longer reliably signal to the bees when to start egg laying, or when specific plants are producing pollen. The beekeeper just goes on, monitoring the hives and adapting wherever she can. Hosts: Teresa Golden and Jean Thomas Guest: Linda Aydlett Photo by: Annie Scibienski Production Support: Linda Aydlett, Deven Connelly, Teresa Golden, Tim Kennelty, Amy Meadow, Xandra Powers, Annie Scibienski, Jean Thomas Resources

Is EQ more important than IQ when it comes to hospitality?Today, Manish Puri, General Manager of the Regent Hotels and Resorts Bali, joins Dan to dive into key topics in the industry, such as sustainability, community, and leadership. They discuss the essence of hospitality, differentiating it from mere service, and delve into the concept of regenerative hospitality and sustainability. Manish shares insights from his career at prestigious hotel brands like Oberoi, Burj Al Arab, Six Senses, and Regent Bali. They explore how sustainability initiatives can transform the industry, turning cost centers into investment centers, and the importance of heartfelt service. The conversation also covers the challenges of opening and managing new hotels and the impact of leadership and open-heartedness in inspiring younger generations in the hospitality industry.Takeaways: Embrace regenerative practices by viewing waste as an opportunity to create value, turning sustainability efforts into investments rather than costs.Lead by example and integrity. Your actions are always being observed, so inspire others by consistently doing the right thing, even when no one is watching.Pay attention to the small details in your work. Excellence is built on thousands of thoughtful, consistent actions rather than a single grand gesture.Foster a culture of genuine care and positivity. Small acts of kindness and authentic smiles can create a powerful ripple effect throughout your organization.Design guest programs that encourage visitors to give back to the local community, such as volunteering or sharing their expertise, creating a positive impact beyond their stay.Treat sustainability initiatives as opportunities for investment and growth, not just as expenses. Find ways to turn environmental responsibility into tangible value.Quote of the Show:“ A luxury brand has to have that caring side of it. Caring for the environment, caring for all stakeholders, caring for the community. Without it, you are not a complete hotel.” - Manish PuriLinks:LinkedIn: https://www.linkedin.com/in/manish-puri-36241231/ Instagram: https://www.instagram.com/manpuri/ Website: https://www.ihg.com/regent/hotels/us/en/reservation Shout Outs:1:15 - Oberoi Hotels and Resorts https://www.oberoihotels.com/ 1:16 - Burj Al Arab https://www.jumeirah.com/en/Stay/Dubai/Burj-Al-Arab-Jumeirah 1:17 - Potato Head https://seminyak.potatohead.co/ 1:22 - Six Senses https://www.sixsenses.com/en/ 2:28 - IHG https://www.ihg.com/hotels/us/en/reservation 2:30 - Kimpton https://www.ihg.com/kimptonhotels/hotels/us/en/reservation 2:33 - Intercontinental https://www.ihg.com/intercontinental/hotels/us/en/reservation 5:10 - Beverly Wilshire https://www.fourseasons.com/beverlywilshire/ 5:12 - Pretty Woman https://en.wikipedia.org/wiki/Pretty_Woman 5:48 - Four Seasons https://www.fourseasons.com/ 5:49 - Jim Brown https://www.linkedin.com/in/jim-brown-718240a/ 22:42 - TripAdvisor https://www.tripadvisor.com/ 28:45 - Tom Cruise https://en.wikipedia.org/wiki/Tom_Cruise 28:52 - Grand Hyatt https://www.hyatt.com/grand-hyatt/en-US 28: 53 - Kempinski Palace https://www.kempinski.com/en/palace-portoroz 29:02 - University of Oxford https://www.ox.ac.uk/ 29:02 - Cornell University https://www.cornell.edu/ 

In this episode of Behind The Numbers With Dave Bookbinder, Dave interviews Patrick Thean – serial entrepreneur, co-founder of Rhythm Systems, and author of The Journey to CEO Success: Seven Practices for High Growth Leadership. Patrick shares the seven practices of high-growth leadership: Curiosity Leveling up Early warning systems Full alignment Culture as a competitive advantage Building a people ecosystem Serving the right core customer Through real client examples, including insights from Michael Prager, Patrick explains how CEOs can develop the tools to spot problems early, align their teams, and create a culture that drives retention and performance. You'll discover practical strategies for: Shifting from reactive crisis management to consistent execution Using leading indicators to avoid blind spots Hiring for culture fit to strengthen your team Scaling strategy around your core customer Whether you're a CEO, entrepreneur, or aspiring leader, this conversation delivers actionable leadership advice and key warning signs to watch for on the path to sustainable growth. To go deeper, explore Patrick Thean's book The Journey to CEO Success and his podcast for more tools and insights on becoming a high-growth leader.----more---- About Our Guest: Patrick Thean is an international speaker, CEO coach and serial entrepreneur whose mission is to help leaders build great companies and achieve their dreams. Patrick's journey began when he was named Ernst & Young Entrepreneur of the Year in North Carolina, after growing his first company to #151 on the Inc. 500. Since then, he's been on a mission to share his wisdom with CEOs worldwide, guiding them through the complexities of leadership and high-growth success. Patrick is the bestselling author of Rhythm: How to Achieve Breakthrough Execution and Accelerate Growth, and now, he's here to talk about his latest book, The Journey to CEO Success: 7 Practices for High Growth Leadership. This book distills over 20 years of his executive coaching experience, offering battle-tested strategies that helped companies like AvidXchange reach billion-dollar valuations. Patrick's methods have been integrated into programs at EO/MIT and Cornell University, and his leadership tools have driven extraordinary success for many CEOs.   About the Host: Dave Bookbinder is known as an expert in business valuation and he is the person that business owners and entrepreneurs reach out to when they need to know what their most important assets are worth. Known as a collaborative adviser, Dave has served thousands of client companies of all sizes and industries.    Dave is the author of two #1 best-selling books about the impact of human capital (PEOPLE!) on the valuation of a business enterprise called The NEW ROI: Return On Individuals & The NEW ROI: Going Behind The Numbers.    He's on a mission to change the conversation about how the accounting world recognizes the value of people's contributions to a business enterprise, and to quantify what every CEO on the planet claims: “Our people are this company's most valuable asset.”   Dave's book, A Valuation Toolbox for Business Owners and Their Advisors: Things Every Business Owner Should Know, was recognized as a top new release in Business and Valuation and is designed to provide practical insights and tools to help understand what really drives business value, how to prepare for an exit, and just make better decisions. He's also the host of the highly rated Behind The Numbers With Dave Bookbinder business podcast which is enjoyed in more than 100 countries.  

In this episode of the Charity Charged show, Dr. Jacklyn Chisholm, president and CEO of Step Forward, discusses the organization's mission to empower low-income families towards self-sustainability. She shares insights on transforming organizational culture, the importance of trust in leadership, and the challenges of navigating funding in the nonprofit sector.Dr. Chisholm emphasizes the need for nonprofits to balance business acumen with their charitable missions, advocating for a sustainable future for organizations like Step Forward.About Dr. Jacklyn ChisholmA lifelong learner, Dr. Chisholm is a Harvard Business School alumna with additional executive education credentials from the Harvard Kennedy School, Wharton School, and Cornell University. She holds a B.A. in Medical Anthropology, M.A. in Psychological Anthropology, and a Ph.D. in Psychological Anthropology with a focus in Educational Anthropology from Case Western Reserve University.Dr. Chisholm has broken barriers throughout her career, including as the first Vice President of Planning and External Affairs at the Rock and Roll Hall of Fame and Museum, where she led the $13 million construction of its Library and Archives. At Case Western Reserve University, she was the first to hold multiple pioneering roles, including Associate Vice President for Community Partnerships and Director of Community Relations.Her work has earned widespread recognition, including the Crain's Cleveland Business Notable Leader in Philanthropy, Smart Business Progressive Woman Award, YWCA Woman of Achievement, and the Council for Opportunity in Education National TRIO Achiever Award, among many others. A proud Leadership Cleveland alumna, Dr. Chisholm continues to be a trailblazer in education, advocacy, and transformational leadership.About Charity Charge:Charity Charge is a financial technology company serving the nonprofit sector. From the Charity Charge Nonprofit Credit Card to bookkeeping, gift card disbursements, and state compliance, we help mission-driven organizations streamline operations and stay financially strong. Learn more at charitycharge.com.

Have you ever met anyone who actually worked on the Hot Truck with Bob Petrilose?Well, Michelle met Jeff Weintraub on the Human Ecology Alumni Association Board, where his kindness and commitment to Cornell were immediately obvious. What wasn't obvious? That Jeff has almost as many letters after his name as the Hot Truck menu board: MD, MBA, CFP.Jeff takes us through his fascinating journey from practicing medicine to managing money, and how he earned the nickname “Dr. Jeff Finance.” He talks about what inspired his bold career pivot, shares the life of a hot truck chef, and gives (pretend) financial advice about how you should  be saving for that facelift.Jeff also reminisces about his spirited Cornell days, from his time in the Big Red Band to setting a 40-game attendance record at football games — sometimes with his face painted.It's a conversation about reinvention, smart planning, and the Cornell connections that shape a lifetime. Jeff's path will inspire you to rethink what's possible.Plus, he's just super likable.Find out more about Jeff Weintraub here: https://www.drjefffinance.com/Not sponsored by or affiliated with Cornell University