Podcasts about gain weight

Some of the more frustrating symptoms of midlife hormone decline and perimenopause is stubborn fat loss, weight gain, and fat redistribution around the midsection. HRT is often part of what's promoted to manage these metabolic changes, and many women expect to lose weight when they start it. While replacing hormones like estrogen, progesterone and testosterone can help with fat loss and muscle gain, some women will experience weight gain for a variety of reasons when they begin using hormones. In this episode I cover the five biggest reasons this happens and what you can do about it. For more info on how I can help you visit my site BetterByDrBrooke. Resources mentioned in this episode: Progesterone cycling: Episode #444 - Should You Be Cycling Your HRT?  Better by Dr. Brooke: adapt + cope - optimal adaptogen blend Better by Dr. Brooke: better + b active - activated b complex Better by Dr. Brooke: better + magnesium - magnesium glycinate complex   Grab the Midlife Is More Than HRT guide free right here if, like me, midlife didn't feel quite like you expected. And be sure to listen to episodes #438 and #439, which were all about the mess that midlife can be, and my 3G + 4R process to tackle it!   Stuff I Know You Will Love If you are looking for an expert prescriber for HRT during your perimenopause or menopause journey but are at odds with your local provider being a bit behind current best practices or you simply can't find anyone near you to help, it is MIDI to the rescue! I've worked with a number of telehealth services in my search for providers that are up to date on modern menopause medicine, have great customer service, and are licensed in all 50 states and I'm so thrilled to have found my provider with MIDI. If you too need help with getting HRT please use this link bit.ly/drbrookemidi to try MIDI with no membership fees and insurance billing available.   Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr. Brooke where other amazing, like-minded women like YOU are already hanging out! Join us!   Follow Dr. Brooke on Instagram and get signed up for my awesome emails here. Seriously, I write really great emails, or so 1000s of women tell me and I'd like to send you one too. To work with Dr. Brooke click here and if you loved this episode, please leave a review!

In a study of curcumin vs ibuprofen, 14% of patients were pain free after 3 months, versus 7% of the drug group patients! And don't miss the following topics that Terry will also discuss on this show: Eat This to Cut Your Risk of Alzheimer's Disease (Eggs!),  Oxidative Stress in Athletes,  The Most Dangerous Time of Life to Gain Weight,  How Come I'm Always Hungry?

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3412: Dr. Neal Malik explores the risks of “bulking up” by overeating before building muscle, explaining why rapidly gaining fat may make long-term weight management harder. Drawing on research around fat cells, set point theory, and muscle growth, he offers a smarter approach focused on nutrient-dense foods, hydration, and sustainable strength gains without unnecessary fat accumulation. Quotes to ponder: "Imagine your body has its own internal thermostat  instead of this thermostat controlling your body temperature it controls your body weight." "Fat cells can get smaller but we can never really reduce the actual number of fat cells in the body." "I typically do not recommend individuals gain weight prior to building muscle." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3412: Dr. Neal Malik explores the risks of “bulking up” by overeating before building muscle, explaining why rapidly gaining fat may make long-term weight management harder. Drawing on research around fat cells, set point theory, and muscle growth, he offers a smarter approach focused on nutrient-dense foods, hydration, and sustainable strength gains without unnecessary fat accumulation. Quotes to ponder: "Imagine your body has its own internal thermostat  instead of this thermostat controlling your body temperature it controls your body weight." "Fat cells can get smaller but we can never really reduce the actual number of fat cells in the body." "I typically do not recommend individuals gain weight prior to building muscle." Learn more about your ad choices. Visit megaphone.fm/adchoices

When I first tried intuitive eating, I gained 20 lbs. I was overeating, craving sugar, and feeling out of control around food when I thought intuitive eating was supposed to do the opposite.Today I'm covering…- What is intuitive eating?- The 4 reasons why intuitive eating fails and can lead to weight gain- Does intuitive eating actually work for binge eating?

Sleep and weight gain are directly connected. Poor sleep disrupts hormones, raises blood sugar, tanks testosterone and estrogen, causes fatty liver, and wrecks your gut. If you've been doing everything right and the scale won't move, your sleep could be the missing link. FEATURED PRODUCT Chill by MSW Nutrition is a powdered drink mix formulated to support your body's natural calming chemistry — exactly what's needed when chronic stress and cortisol overload are stealing your sleep. Featuring GABA, L-Theanine, myo-Inositol, Taurine, and Magnesium, Chill helps balance neurotransmitters, quiet the nervous system, and promote the deep, restorative sleep your hormones, metabolism, and weight depend on — all five mechanisms discussed in this episode.

Why hunger spirals, why fat loss feels harder—especially in midlife—and the simple, science-backed ways to regain control using protein, satiety, and smarter nutrition, with Cynthia Thurlow, a functional medicine nurse practitioner and author of The Menopause Gut.This episode is proudly sponsored by:Wildgrain slow-fermented sourdough and fresh pastries go from freezer to bakery-level perfection in under 25 minutes. Yum! Get $30 off your first box and free croissants in every box at Wildgrain.com/MAX or use code MAX at checkout.Momentous holds its products to rigorous quality and purity standards set by the NFL and NBA. I use their creatine and protein regularly. Head to livemomentous.com/genius or use code GENIUS for 35% off your first subscription.

Women can lose up to 20% of their bone density during menopause. Men lose 20–30% over their lifetime. Most people are told to take calcium or medication — but there's a proven formula that not only stops this process, it reverses it. Sal, Adam, and Justin break down a randomized controlled trial where 65-year-old women gained 3% bone density in 8 months just by lifting weights, share the story of a client who reversed osteoporosis so dramatically her doctor insisted on redoing the test, and explain the most common mistake active people make: training consistently while eating too little, which can cause bone loss no matter how hard you work. Sponsors & Links

In this episode I discuss the fear of restoring weight without fully rewiring your brain and recovering mentally - and how this may be your eating disorder in disguise. Topics discussed include:- Where this fear often comes from (and how to tell if it's driven by your ED or your healthy self)- The fear of recovery 'not working', or 'wasted weight gain'- Why weight gain happening before full mental recovery is normal and not inherently bad- How recovery perfectionism and needing to 'do recovery the right way' can hold you back- Fear of losing access to care once weight restoredInstagram: @amalielee / @letsrecover.co.ukWebsite: letsrecover.co.uk

You might have to gain weight before you lose it. I know… not exactly what you want to hear. But if you've ever tried to lose weight, felt like you were "doing it right," and then saw the scale go up… this episode is going to change how you see that completely. You'll learn: Why "eat less, move more" never worked the way you thought it would What's actually happening when you start planning the foods you used to "avoid" How to handle the urge to panic when the scale goes up Signs you're finally building real control around food Why this phase will help you stop starting over  If you've ever thought "this isn't working" after a few days or weeks… don't skip this one. This might be the piece that finally makes it click.

Did you start HRT… and suddenly feel like you're gaining weight?If that's been your experience, you're not alone and it doesn't mean HRT is the problem. Many women are told to expect weight gain, but that's not how it's supposed to work. In this episode, we break down why it happens and what's actually driving it.Because here's the thing: HRT isn't a magic fix. It's a powerful tool, and it works best when your body is properly supported. That's why I'm walking you through 5 simple shifts that can help your body respond better, so you're not left feeling frustrated or stuck wondering what you're doing wrong.If you're on HRT (or thinking about it and want to actually feel better), this episode will help you understand what's going on. Listen Now!Episode Timeline: 00:00 – HRT expectations vs reality02:13 – Weight gain concern02:39 – Why women avoid HRT04:32 – HRT is just a tool06:10 – What's normal on HRT08:57 – Why weight gain happens10:16 – Estrogen and detox issues11:30 – Blood sugar impact12:45 – Gut health role17:07 – Tip 1: Support detox18:30 – Tip 2: Build muscle19:55 – Tip 3: Balance blood sugar21:40 – Tip 4: Support gut23:00 – Tip 5: Timing hormones24:36 – Recap of tips25:30 – Test don't guess28:30 – HRT isn't the problem

Think you’re being healthy? Think again. We break down the 12 so-called “good” habits that could secretly be sabotaging your weight loss goals. From smoothies packed with hidden sugar to overdoing the “low-fat” snacks, some of these will seriously shock you. If you’ve ever said “but I’m doing everything right!”, this might explain why the scales aren’t budging! And there is a game that most of us played that turns out is actually very good for your brain... we reveal the game and tell you why!See omnystudio.com/listener for privacy information.

Hour 2 of Jake & Ben on April 13, 2026 Jaren Jackson Jr. speaks to the media after the 2025-26 season Lauri Markkanen speaks to the media after the 2025-26 season Tyrese Haliburton has Shingles

You're doing everything right — watching what you eat, trying to stay active — and still the weight won't budge. If you have PCOS, this isn't a willpower problem. It's biology. And once you understand the cycle driving it, you can finally start to break it. PCOS creates a vicious cycle between high androgens, insulin resistance, and weight gain and each one feeds into the others. Your body isn't working against you randomly. There are real mechanisms at play, and understanding them is the first step to taking back control. In this episode, I break down exactly what's happening inside your body with PCOS and what you can actually do about it. I'll walk you through the androgen-insulin connection, where and why your body stores fat differently, and what the latest international guidelines say about treatment including newer options like GLP-1 medications. If you've been frustrated, discouraged, or told it's just about eating less and moving more this episode will change how you see your body and your options. Listen now! Episode Highlights: Why high androgens and insulin resistance keep feeding each other and why that makes weight loss so much harder Where PCOS fat actually gets stored (and why it's more than a cosmetic issue) Why losing just 5–10% of your body weight can dramatically improve your symptoms What nutrition and exercise approaches the research actually supports for PCOS What GLP-1 medications like semaglutide are showing in women with PCOS and what you need to know before considering them Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd   About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, "Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

If you've been struggling to lose weight and your thyroid came back abnormal, it's natural to connect the dots. But here's what I need you to know, the thyroid is not the whole story. In this episode, I break down exactly what your thyroid does and doesn't do when it comes to your weight. Yes, hypothyroidism affects your weight. But research shows it typically causes only 5 to 10 pounds of gain — and most of that is water retention, not body fat. Treating it will help you feel better, but it won't magically melt the weight away. And please, do not ask your doctor for extra thyroid medication to speed up weight loss. It won't work — and it can seriously hurt you. If you've ever blamed your thyroid for your weight struggles, this episode will give you the honest, research-backed truth — and a clear path forward. Listen now! Episode Highlights: What hypothyroidism actually does to your metabolism and what it doesn't Why the weight you gain from an underactive thyroid is mostly water retention, not body fat What to realistically expect when you start thyroid medication Why taking extra thyroid hormone to lose weight can cause serious harm The four steps to take if you're concerned about your thyroid and your weight Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd   About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, "Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

Join Dr. Martin in today's episode of The Doctor Is In Podcast.  

Join Dr. Martin in today's episode of The Doctor Is In Podcast.  

If you're eating clean, clocking your daily steps, tracking your protein, and doing "all the right things", yet your body seems more resistant to change with every passing year, you're not alone. For so many women in midlife, the scale simply won't budge, and it's easy to blame yourself or feel defeated. But what if the missing piece isn't more discipline, but understanding how stress, shifting hormones, and chronic exhaustion reshape your metabolism and your path to health? Award-winning journalist and trusted guide for women 40+, Natalie Tysdal, combines nearly three decades of health reporting with real-life insight to unpack why weight loss in midlife often has less to do with willpower and more to do with creating a sense of safety in your body. Today, Natalie explores why classic approaches like restricting calories or ramping up workouts can backfire and how exhaustion, ongoing stress, hormone fluctuations, and disrupted sleep can silently change everything from blood sugar stability to gut health, from cravings to mood. With warmth and steady authority, Natalie provides context and clarity—not hype—about what really moves the needle for women navigating this unique life stage. What you'll learn: How chronic stress and elevated cortisol impact your metabolism, appetite, and stubborn weight gain after 40 Why gut health and the gut-brain connection are crucial for hormonal balance, digestion, and your body's response to stress Which habits may unknowingly send your body further into "survival mode"—and simple shifts that signal safety instead The role of sleep, protein, weight training, and reducing daily decision fatigue in supporting a healthier midlife body Why relentless self-criticism and urgency around weight loss often make things harder, not better   Midlife isn't about trying harder—it's about letting go of perfection, learning how your body truly works, and building steady habits that honor the complexity of this chapter. This episode is for women who are ready for real answers, gentle validation, and an achievable path that prioritizes well-being over relentless striving. Episode webpage: Probiotics Recommended: https://biotiquest.com/natalietysdal https://www.natalietysdal.com https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal

This episode is titled: America makes it easy to gain weight. This topic has been at the center of our main concern: the inability to have a uniform message, especially in school lunch programs.Over the past few decades, gaining weight has become increasingly common in the United States. Evidence of this trend is visible in larger clothing sizes and expanded seating in public spaces. These changes are significant, and statistical data corroborate this shift. While this analysis focuses on environmental and societal factors that facilitate weight gain, it is important to acknowledge that other factors, such as genetics, certain medical conditions, and individual lifestyle choices, can also influence body weight. However, the widespread and rapid nature of these trends suggests that environmental influences are a key driver at the population level.According to data from the Centers for Disease Control and Prevention, the average American man is currently approximately 5 feet 9 inches tall. He weighs about 196 pounds, which is 15 pounds heavier than he did two decades ago. The average American woman is about 5 feet 4 inches tall and weighs around 169 pounds, compared to approximately 152 pounds in 1990.By 2016, approximately 40 percent of American adults and 19 percent of children and adolescents were classified as obese. Much of the information regarding these trends is derived from the National Health and Nutrition Examination Survey, which combines interviews with physical examinations and is widely regarded as the most reliable national dataset on Americans' health. Since 1980, the agency has documented a consistent increase in both obesity and extreme obesity. As average body weight has increased, the prevalence of chronic diseases associated with excess weight, including Type 2 diabetes, heart disease, and metabolic syndrome, has also risen. These parallel trends indicate that environmental and societal conditions increasingly promote weight gain and hinder maintaining a healthy weight. Fundamentally, weight gain occurs when caloric intake exceeds caloric expenditure. However, public health researchers increasingly contend that this phenomenon is not solely a matter of individual choice. The food environment exerts a significant influence on dietary behaviors. In the United States, the most affordable, convenient, and widely available foods are often those highest in sugar, fat, and refined carbohydrates. A significant contributing factor is the frequency with which Americans eat out. Over time, home cooking has declined, while expenditures on restaurant meals and convenience foods have increased. Since the middle of 2010, Americans have spent more on dining out than on groceries, a considerable and notable shift. Although eating outside the home does not inherently lead to poor dietary choices, research consistently shows that individuals consume approximately 20 to 40 percent more calories when dining at restaurants than when eating at home. Restaurant portions are typically large and calorie-dense, which facilitates unintentional overeating. As you know, a restaurant's main objective is to entertain us, not necessarily to concern itself with our health.Portion sizes have increased substantially over time. Compared to meals from 1950, the average restaurant portion today is several times larger. As portion sizes expanded, daily caloric intake also increased. In 1970, the average American consumed approximately 2,100 calories per day; by 2010, this figure had risen to about 2,568 calories, representing a significant increase in daily energy intake.Sugar-sweetened beverages represent another significant contributor to increased caloric intake. Drinks such as soda, sweetened juices, energy drinks, and sports drinks contain substantial amounts of sugar but do not provide the satiety associated with solid foods. Read the Full ContentMore PodcastsChef Walters Cooking School

My first guest episode for over a year! I'm speaking with Anne Richardson, Eating Disorder Nutritionist. In this episode, Anne talks about the eating disorder as a coping strategy, motivation for change, navigating weight restoration and dealing with the complexity of nutritional advice, when engaging with recovery.   To find about more about Anne: https://www.theeatingdisordernutritionist.co.uk/ @theeatingdisordernutritionist - Instagram   To find out more about my work: - My YouTube channel Substack Do check out Food Freedom - my app if you'd like some support.  Take me to the app! Buy me a coffee! New mini course - if you love fitness and struggle with food relationship. Only £22 for 90 minutes of inspiration and tips, plus a workbook. The Fitness Lover's Guide to Food Freedom (creating your happiest and healthiest relationship with food). I initially created this for my local gym and decided that more of you might like to access the resources. Do sign up! To find out more about my work:- Go to my Website My new APP! Freedom with Food Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food. Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa. Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders. Body Image Training for Professionals - training for therapists in working with clients with body image issues. My YouTube channel

For more information and support, join us at https://thecirsgroup.com Jacie and Barbara discuss how CIRS commonly affects body weight: often causing weight gain and resistance to fat loss, though some people experience extreme weight loss. They'll dig into why weight changes are driven by chronic, multi-system inflammation from biotoxin exposure (such as mold or Lyme), impacting hormones, metabolism, detox pathways, the brain, and the nervous system. It's not simply “calories in, calories out,” and listeners are encouraged to stop blaming themselves. Key contributors to weight gain include elevated cortisol, hormone disruption (leptin resistance, insulin resistance, altered thyroid signaling even with normal labs, and sex hormone imbalance), nervous system stuck in survival mode, why calorie restriction can reinforce danger signals, and how toxin storage in fat tissue can slow fat loss during detox. They emphasize supportive strategies aligned with the Shoemaker protocol: reduce exposure, calm inflammation, use binders and support detox (including daily bowel movements, sleep, gentle movement, sweating, and lymphatic support), prioritize blood sugar stability, eat adequate protein, sleep, and nervous system regulation. They caution that trying harder through calorie restriction, excessive cardio, and weight cycling can worsen stress signals, and raise concerns about GLP-1s. Focus on healing first: weight often shifts as a side effect of recovery. For more information and support, join us at https://thecirsgroup.com TIMESTAMPS 00:00 Why weight changes are so common with CIRS 01:00 Medical Disclaimer 01:13 Body image issues and bloating: Be comfy and buy clothes that fit 02:12 Inflammation, genetics, leptin, and why it's not just about calories 05:38 How CIRS causes weight gain: Cortisol, Hormones, and Survival Mode 10:45 Detox, fat storage & the unsexy truth: You've gotta poop! 12:11 Sleep, NEAT/BMR, and Exercise: Finding the Right Dose While Healing 15:02 Why “Trying Harder” Backfires: Dieting, Cardio, Weight Cycling & GLP-1s 17:32 Step-by-Step: Heal First to Lose Weight (Reduce Exposure, Detox, Protein, Sleep) 21:21 Real-Life Results, Encouragement, and Where to Get Support For more information and support, join us at https://thecirsgroup.com HELPFUL LINKS Hashimoto's episode: https://youtu.be/EpmdvcBbsi4?si=Yxq0_lCaW-bXy2Dx Workout episode: https://youtu.be/69Weo6s1FAQ?si=IqJbBdo_upKtTxOJ Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group: Support Community: https://thecirsgroup.com Instagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources: Jacie's book on the Carnivore diet!  https://a.co/d/8ZKCqz0 Instagram: https://www.instagram.com/ladycarnivory YouTube: https://www.youtube.com/@LadyCarnivory Blog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching: Website: https://www.actlikebarbara.com/ Instagram: https://www.instagram.com/actlikebarbara/ YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

Think you’re being healthy? Think again. We break down the 12 so-called “good” habits that could secretly be sabotaging your weight loss goals. From smoothies packed with hidden sugar to overdoing the “low-fat” snacks, some of these will seriously shock you. If you’ve ever said “but I’m doing everything right!”, this might explain why the scales aren’t budging!See omnystudio.com/listener for privacy information.

There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcast You can leave a review on Spotify: ⁠https://open.spotify.com/show/4nDhr80⁠ Follow the podcast on Instagram:  ⁠https://www.instagram.com/expertonnothingpodcast/⁠⁠ Find me on Instagram: ⁠https://www.instagram.com/natashaevewakefield/⁠ Find me on TikTok ⁠https://www.tiktok.com/@natashawakefield1⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

GLP-1s can quiet food noise — but they don't fix stress, self-talk, or lifestyle habits. In this episode, I share: Why fear of regain is so common What actually determines whether weight stays off Wow women use this time on the shot to fix stuff you won't hear a doctor ever tell you about If you're on a GLP-1 and want this to be different, this episode is for you. Get my FREE weightloss videos (The Secrets to How I Lost 100lbs): www.nobsfreecourse.com

Teddie is finally on the podcast! As promised in last week's episode, I'm reading the short story I wrote about wanting to recover but not gain weight.

Almost 80% of women will experience weight gain as they enter perimenopause and menopause, and what makes it even worse is that the strategies that worked in your 20s and 30s stop working entirely. I'm Dr. Betty Murray, and in this solo episode, I'm breaking down the exact science behind why menopause destroys your metabolism, why eating more protein first could actually be making things worse, and the precise order of operations you need to follow to reverse metabolic dysfunction and lose visceral fat - the dangerous fat underneath your abdominal muscle that increases your risk for diabetes, cardiovascular disease, and cancer. This isn't about eating less and moving more. This is about understanding the deep mechanistic disruptions happening in your mitochondria, insulin signaling, liver function, and fat cell biology during menopause, and using science-backed strategies in the right sequence to fix them. I'm also sharing my own story of gaining 35 pounds in early perimenopause and another 10 pounds from testosterone therapy because my androgens were too high relative to my estrogen. You'll Discover: ●     Why 80% of women gain weight in perimenopause and menopause ●     Why eating more protein before fixing insulin resistance and glucose utilization can trigger gluconeogenesis ●     The mitochondrial shutdown ●     How fiber intake reduced visceral fat by 24.6% over 16 weeks in postmenopausal women ●     Why yo-yo dieting and extreme caloric restriction can slow metabolic rate by 20-30% ●     Why excess androgens relative to estrogen drive insulin resistance and pre-diabetes in menopause, and why testosterone therapy without proper estrogen management can worsen metabolic dysfunction despite improving libido and mental sharpness ●     How hormone replacement therapy improves insulin sensitivity through estradiol activity at cell and mitochondria PLUS, the complete exercise protocol and its benefits. This episode is for women frustrated by unexplained weight gain in perimenopause or menopause, those who've been told to just eat more protein and lift weights without results, or anyone struggling with elevated fasting glucose despite cutting carbs. Download the free protocol in the show notes and start fixing your metabolism the right way, in the right order. Connect with Dr. Betty Murray: Betty Murray Website: https://www.bettymurray.com/ Instagram: https://www.instagram.com/drbettymurray/ Links: The Fierce Female Method for Longevity (Dr. Betty's book): https://fierce.hormoneshelp.com/ Menrva Telemedicine: https://gethormonesnow.com/ FREE Hormone Quiz: https://bit.ly/3wNJOec Living Well Dallas: https://www.livingwelldallas.com/ Hormone Reset: https://hormonereset.net/ More from the Podcast: Subscribe to #MenopauseMastery → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247 Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH   Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.  

In this episode of Vegan Proteins: Muscles by Brussels Radio, Alice and Sawyer unpack the complex relationship between weight gain, weight loss, muscle building, and modern culture.They explore how lifestyle structure, calorie density, and societal norms make long-term weight management difficult, and why many people are unknowingly under-muscled rather than “overweight.”The conversation breaks down common myths around metabolism, dieting, and body trends, emphasizing that sustainable fitness often requires gaining weight to increase muscle, metabolism, and long-term health.Alice and Sawyer also discuss realistic timelines for muscle growth, the importance of resistance training, the dangers of extreme body ideals, and why patience, balance, and self-compassion are critical for lasting results, especially for beginners navigating fitness in a culture built around convenience and excess.

Today, I'm thrilled to reconnect with Dr. Rocio Salas-Whalen, a board-certified endocrinologist and obesity medicine specialist with more than 15 years of clinical experience, widely recognized as one of the earliest adopters of GLP-1 therapies in the United States. She is also the author of the upcoming book Weightless: A Comprehensive Guide to the New Era of GLP-1 Medications. In our discussion, we explore the transgenerational impact of obesity as a complex, chronic, and deeply multifactorial condition. We discuss the effects of environmental exposures and trauma, the essential role of education in overcoming weight-loss resistance and managing obesity, and the physiological changes women experience in the perimenopause-to-menopause transition. We explain the importance of body positivity and image, reframing our thoughts around obesity and being overweight, and why building and maintaining muscle is non-negotiable. We dive into the physiology of GLP-1 medications and specific targets for women in perimenopause and menopause, ways to address weight-loss stalls, and the effects of the weight bias so deeply entrenched in our society. Dr. Salas Whalen also shares her thoughts on alternatives and additions to GLP-1 therapies, clarifying the importance of protein and strength training while using GLP-1 drugs.  This conversation with Dr. Salas-Whalen is truly invaluable, and I highly recommend her upcoming book, Weightless. IN THIS EPISODE, YOU WILL LEARN: • What people come to understand about “normal eating” after starting GLP-1s • How GLP-1s interrupt the binge–guilt–shame cycle • The role GLP-1s play in helping people stay in control of food rather than letting food control them • Strategies for avoiding side effects when using GLP-1 medications • Why certain foods trigger problems on injection days • Importance of proper guidance to prevent severe side effects • The impact a prescriber's guidance has on your success with GLP-1s • Why treatment plans must be tailored to each patient's needs and metabolism • Factors doctors consider when deciding whether to add additional medications to a GLP-1 plan Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community (The Midlife Pause/Cynthia Thurlow)  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause supplement line Connect with Dr. Rocio Salas-Whalen Website On social media: @drsalaswhalen Dr. Rocio's Book, Weightless - Pre-order now! (Releases 12-30-25)

In this episode, Dr. Thomas Hemingway will share the Secret to Not Gaining Weight over the Holidays, yet still Enjoy them to the Fullest!Have a Listen and SHARE with a friend!**JOIN DR. HEMINGWAY LIVE in-person at ALIGN AWAKEN! Event in San Diego Jan 22-25, 2026!*ACCESS my FREE workshop, "Younger, Stronger, for Longer!"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68Mahalo and Aloha andTo your health,

Whether you're supporting others or navigating your own process, this episode offers language and perspective to help you sit with the messiness rather than fear it. In this episode, we slow down to explore why ambivalence exists, what it reveals about our experiences, and why it's a doorway rather than a roadblock. We unpack the deeper meaning behind body goals, what thinness represents, the safety it promises, and why those promises feel so powerful even when they aren't rooted in truth. You'll learn how to face fear without bypassing it, and why sitting with discomfort is often the catalyst for real change. Tweetable Quotes "When somebody has an attachment to a certain body size or shape, it's because it means something and it represents something." - Rachelle Heinemann "Ambivalence is when you want two things that contradict each other, where there are opposites at the same time. This is literally the purpose of therapy is to work through ambivalence." - Rachelle Heinemann "The reason why we get stuck is because of ambivalence. It's because we want two things at the same time, and they're contradicting each other, and we cannot move forward." - Rachelle Heinemann "What if we stopped treating body goals as something to take apart or dismantle? And if we started seeing them as something to understand, something to explore?" - Rachelle Heinemann Resources Grab my Journal Prompts Here! Looking for a speaker for an upcoming event? Let's chat! Now accepting new clients! Find out if we're a good fit!    LEAVE A REVIEW + help someone who may need this podcast by sharing this episode. Be sure to sign up for my weekly newsletter here! You can connect with me on Instagram @rachelleheinemann, through my website www.rachelleheinemann.com, or email me directly at rachelle@rachelleheinemann.com

Tobin & Leroy talked about the decline of Tua Tagovailoa this season. Is he suffering from Fat Cat syndrome? Rats Off A Ship a funny segment on a drunk raccoon found in a bathroom stall.

Get 50% OFF this Black Friday Weekend on our Strength Training App - Peak Strength

➢ DM "Black Friday" to @ Colossusfit for our biggest discount on coaching + a FREE hoodie➢ Get your free fat loss guide- https://colossusfitness.lpages.co/free-fat-loss-guide/Happy Thanks Giving!

Think you need to diet through the holidays? Think again. In this masterclass replay, I break down exactly how to INCREASE your calories strategically, enjoy Thanksgiving and Christmas guilt-free, and set yourself up to drop 5-9 lbs in TWO WEEKS come January. I know it sounds backwards, but reverse dieting works - and the holidays are the PERFECT time to do it.I'll show you:Why your metabolism is down-regulated (and what that's doing to your body)How reverse dieting actually worksWhat maintenance calories look like for most women (spoiler: 2,000-2,200!)The exact roadmap from now through FebruaryWhy men don't order burgers with lettuce buns (and neither should you)BONUS: Grab your FREE Metabolic Health Scorecard to see where YOUR metabolism is right now:https://docs.google.com/document/d/1-nrAGKZBNReE32nevnbfVXpD5vIH2GfgpQlbS_VXZ-8/shareStop restricting. Start eating. Get results.Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnow Now accepting clients! Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://go.katalystfitness.net/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at kathycote9142@comcast.net

If you've hit your 30s or 40s and feel like your body's suddenly working against you, you're not alone. Many women notice the scale creeping up, even when they're eating “healthy,” exercising, and doing everything right. In this episode of The Mindset Diet, I break down why this happens and what you can do to take back control.We'll dive into the science of hormonal changes, the psychology of this stage of life, and the stress-cortisol connection that can quietly sabotage progress. You'll also learn the most common myths keeping women stuck and the simple, realistic steps that help you reset your metabolism, reduce stress, and start seeing results again.This isn't about quick fixes—it's about understanding your body, working with it, and finally creating peace with food, movement, and yourself.What You'll LearnThe hormonal shifts that make weight loss harder in your 30s and 40s (and why your metabolism isn't broken)How muscle loss, stress, and sleep changes affect fat storage and cravingsThe real reason chronic dieting and cardio can make weight gain worseThe psychological load of this season of life—and how guilt, perfectionism, and identity shifts play a roleHow cortisol connects your lifestyle stress to stubborn belly fatFour myths keeping women stuck in the “eat less, move more” trapA new mindset for sustainable change and lasting resultsPractical, evidence-based action steps to rebuild your metabolism and confidence

In this episode of the Hurricane CrossFit Podcast, we break down everything you need to know about creatine — what it is, how it works, and why it's one of the most researched and effective supplements out there. We covers common question like “Will I gain weight on creatine?”, “How much should I take?”, and “Is it safe?” Whether you're new to supplements or just want to understand the science behind your training, this quick episode gives you clear, practical answers you can use right away.

I'm so excited to share this with you—the LiftingLindsay Training App just got a massive upgrade!

Many women start hormone therapy expecting relief from hot flashes, brain fog, and mood swings - only to be frustrated when the scale starts creeping up. While providers often dismiss it, weight gain on HRT is a real experience for many. In this episode, Claudia explains why it happens, which hormones play a role, and what you can do to support your metabolism in midlife. What you'll learn in this episode: How progesterone can sometimes trigger water retention (even though it's a diuretic) Why estrogen balance matters for fat distribution, insulin sensitivity, and fluid shifts The risks of too much testosterone and how it impacts weight and symptoms The natural metabolic changes over 40 that make weight management harder Key nutrition strategies: prioritizing lean protein, fiber, and smart carbs while watching hidden calories from fats The importance of gut health, daily detox, and pooping regularly for hormone balance   Links Mentioned: Ep. 67: Understanding Cortisol After 40: Why You Need It, Why It Becomes Imbalanced & What To Do About It Ep. 78: Undereating After 40: The #1 Habit Wrecking Your Hormones & Metabolism Progesterone Therapy & Thyroid Function Walking 7000 Steps a Day Oura Ring Optim Ring Pedometer to Track Steps Optimizing Adult Protein Intake   LOVE THE SHOW? Please subscribe, leave a 5-star rating, review, and share with other women, so they can get the support they need in perimenopause!    CONNECT WITH CLAUDIA:  Website YouTube Instagram Facebook Inquiries   FREE RESOURCES:  Mini Training: Why You're Exhausted, Moody & Inflamed - And Why It's Not Just Your Hormones Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes Perimenopause Daily Checklist HRT 3-Day Crash Course   GET SUPPORT:  Perimenopause Clarity Session The Perimenopause Method Program Perimenopause HRT Roadmap Course   PRODUCTS WE LOVE: Equip Prime Protein (Save 15% w/ code: healthcoachclaudia) Microbiome Labs Total Gut Restoration (Save 15% w/ code: claudia123) BodyHealth Reds Powder Symphony Natural Health Melatonin Glow Below Vaginal Estrogen or DHEA For more products we recommend, click HERE.

In this episode, Dr. Nicole Rambo and Sarah discuss whether a horse needs to gain muscle, weight, or both. They explore how to determine the specific needs of a horse through body condition and muscling scores, explain the Tribute Wellness System, and provide strategies for safely gaining weight and building muscle. The discussion also covers nutritional interventions, appropriate feeding programs, and the importance of addressing dietary needs before focusing on muscle development. Practical examples and tips are shared to help horse owners make informed decisions about their horse's health and nutrition. Tribute Equine Nutrition Wellness System link HERE  You can learn more about these topics by visiting our expertise page HERE If you have any questions or concerns about your own horse, please contact us HERE This podcast was brought to you by Tribute Superior Equine Nutrition 

Macros: should you count them, or skip them altogether? In this episode, we unpack what counting macros really means, when it can be helpful, and how to discern whether this practice draws you closer to food freedom—or further away. Get your show notes: https://gracefilledplate.com/do-macros-fit-in/ Links mentioned: Get your Overcoming Weight Loss Idols For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also love: Healthy Habit Planner Season 1 Episode 22: The Best Foods to Eat for Weight Loss Season 2 Episode 18: Does Finding Food Freedom Mean I'll Gain Weight? Season 3 Episode 9: I Don't Want to Eat Healthy: How to Figure Out Why and Do It Anyway Season 4 Episode 14: The Solution to Obesity: Is it Controlling Calories or Emotions? Get a FREEBIE: Get your FREE Faith [is greater than] Food Jumpstart

SummaryIn this episode, Chase and Chris answer listener questions and share some helpful tips to stay on track with your goals. They talk about why the scale isn't always the best way to measure progress, what “starvation mode” and “survival mode” really mean, and how medications can affect your weight. They also give tips on building healthy habits—like time blocking, saying “no” more often, and using helpful tools to stay consistent. Whether you're working on your fitness, mindset, or nutrition, there's something here for everyone!Chapters(00:00) Non-Scale Victories and Lost Lands Ready(04:38) Client Wins That Go Beyond the Scale(06:04) What Actually Works for Fat Loss(07:03) Q&A: Starvation Mode vs. Survival Mode(13:48) Q&A: Do Antidepressants Cause Weight Gain?(16:18) The Power of Saying No to See Results(21:47) Simple Tools That Help Clients Stay Consistent(22:42) Time Blocking for Better Success(27:02) A Game-Changing App for Building Habits(30:11) Final Thoughts and Productivity HacksSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

Listen to the "Build Muscle & Get Toned in Menopause Episode": Spotify or Apple Podcasts‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat, exercise & lifestyle recommendations, and specific resources to support you on your journey

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

Season 5 kicks off in September 2025. In the meantime, while we take a short break, you're getting the most popular episodes from season 4. Enjoy! Struggling with sugar cravings and wondering if sugar addiction is real? In this episode of Grace Filled Food Freedom, we dive into the mindset behind sugar struggles, how restriction fuels cravings, and a grace-filled approach to finding food freedom. Learn practical strategies to navigate sweets without guilt and replace diet-driven fears with truth from God's Word. Get your show notes: https://gracefilledplate.com/finding-freedom-from-sugar-addiction/ Links mentioned: Get your Binge Proof Action Planner For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also love: How to End All-or-Nothing Eating Once and For All Season 1 Episode 8: How to Find Food Freedom in 3 Unexpected Ways Season 2 Episode 18: Does Finding Food Freedom Mean I'll Gain Weight? Get a FREEBIE: Get your FREE Faith [is greater than] Food Jumpstart

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about the role stress and cortisol play when it comes to weight loss and if stress could be the reason you're not making progress. Throughout the episode you'll hear about:  The physiology of stressHow stress influences eating and movementStrategies for managing weight under stressand so much more in-between. If you're curious about how your stress levels are impacting your weight loss (or lack thereof), you don't want to miss this podcast episode! Apply for 1:1 Nutrition Coaching: https://nutritioncoachingwithnicole.com/coaching-applicationCheck your HSA/FSA Eligibility:  https://app.truemed.com/qualify/tm_qual_q0c29x5n9vWhere to find me: IG: @nutritionwithnicoleCheck out my website HERE!

Is your Hormone Replacement Therapy (HRT) backfiring? If you've gained weight, feel bloated, or just don't feel like yourself after starting HRT—this episode is your missing link. In this no-fluff breakdown, Becca and Liz expose what most doctors skip when prescribing hormones: the metabolic, liver, and gut factors that make or break your success. From estrogen dominance to poor detox pathways and hidden inflammation, they'll help you understand why your body might be holding on to fat—and what to do about it. *** Get Your Tickets Now: Use code REVIVAL for $100 discount ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FitMom | UNSTUCK: The Women's Health & Hormone Summit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *** Gut & Hormones all messed up? ⁠⁠➡️ Take the quiz⁠⁠ ***