F.F.I.T by Tiff

We are one month into 2024, and the million dollar question is: Are you still going strong? Welcome to the season 3 kick off of the F.F.I.T by Tiff podcast, follow along as I uncover a narrative change that can allow you to remain consistent with health-related goals you've set for yourself.

If we cling to the things in life that make us feel good, why is health not on that list? The importance of health is detrimental, and that starts with first, understanding what is meant by health. Follow along for the season 2 finale, there's more in store, and we're just getting started!

We're 9 months into 2023, but you haven't made any progress! Why?! Follow along as we get real regarding what hinders us throughout this fitness journey and life, there's 3 months left, how will you show up?

Hello to all! Training is starting to look like an all-you-can-eat buffet, and that's not what it's intended for! Follow along as I guide you all through the ins and outs of what a training day should consist of so you can make the most of your time and be as efficient as possible.

Stop believing everything you see, and stop believing everything you hear. I get it, exercise seems to be like a sign up list for suffering, but that's not true at all! Follow along as I speak on how small and efficient dosages of exercise to the body can go a long way, and gain some nice tips to apply to your everyday life.

Society and social media has allowed everyone to think that success doesn't require work, when success requires more than just work! Whatever success looks like for you, follow along as I explain why success requires submission and what it looks like for everyone!

Tune in as I discuss why nobody is exempt from physical activity, this podcast isn't just for a specific population, it's for all populations - Desk workers, managers, even the parents OF the athletes. Enhance your quality of life and move as optimally as possible is the only goal, let me take you there!

This EP is dedicated to my individuals who believes working out is the only part of this fitness journey that matters... WRONG! Your recovery after working out is the difference between seeing the gains that you're looking for. Follow along as I change your perspective on recovery itself and how to apply this to your own fitness journey!

This EP is geared towards individuals who find themselves feeling stiff whether that be through bad posture from sitting or sitting too long! You do not always have to feel this way, you can experience true freedom through movements that allow you to feel your best self and I'm going to walk you through the ins and outs of it all! Stay tuned :)

After deciding in your mind that you want to improve your health and wellness, it can be a bit overwhelming as to where to start in a world where everyone is on their own fitness journey. Tune into this EP as we walk through three simple steps on what to do next after committing to the gym. The grass is greener when you choose to embark on this health and wellness journey!

It's safe to say that as humans, nutrition isn't our strong suit. At some point in life, we discovered that food is a part of life to survive but not the true importance and value in food. Life gets in the way, the first to be neglected off our to do list is eating. Summer body goals get in the way, the first to be removed from the to do list is eating. Follow along as I talk about the importance of fueling the body throughout the day and how we can start to build a healthy eating lifestyle, one meal at a time!

STOP BITING OFF MORE THAN YOU CAN CHEW! Stop piling your plate more than you can handle, in the weight room and in life! Listen along as I explain what I really mean.

Hey good people! Follow along as I speak about two popular stretching methods that are underutilized in the fitness world today. There are countless benefits to stretching, and using the right methods in the right moments. Take notes, listen closely, and let's be intentional in adding stretching to our everyday routines!

Human performance is a sight to see, there are huge feats that take place despite setbacks that are placed against us. Check out Lebron James' athletic ability despite his age, or look at gymnastics and the performances these young ladies are revealing. We can only be amazed yet intrigued as to why, and how? There are limitations that we all experience yet, are they true? Check out this EP as we dive into human performance, our limitations, and what really sets us apart from the rest!

In light of a recent video that revealed how a women's basketball coach at the collegiate level treats their players, it is important to emphasize the importance of the athlete's experience and treatment during their journey of sport. In this EP, I'll be speaking on how sports has shifted from the focus of the player to winning and why that is an issue. Athletes are people first and the approach regardless of sport, should exemplify that perspective in all areas.

Self care is an aspect that if utilized, can allow you to embrace the untapped potential in yourself and in your days ahead. Self care has been viewed and experienced in many different ways but I wanted to use this EP today to acknowledge what it means, what it breaks down into, and how it can be a positive impact in your everyday life! Enjoy!

This EP tackles 3 components of fitness that are often overlooked and undervalued. Today, we talk about some reasons why that may be, and why they should be viewed equally as important as getting in the gym. Be on the lookout for more myth busters to change your perspective about topics that have been viewed incorrectly since we could remember!

This EP, we are taking a dive into a mental component to talk about why your perception is important to take control over in order to dictate your days. Societal views have caused us to conform to negativity and perspectives that are stopping us from embracing the true potential of each given day. Your perception plays a role in every part of your day, and yes it plays a huge role in fitness. Tune in!

This is the final pillar of what makes F.F.I.T by Tiff, and this pillar in particular is one that shouldn't be taken lightly! In this EP, we'll cover what injury prevention breaks down into and why a certain level of intention should be taken into consideration regarding your body. Bring a notepad and a mindset ready to learn! This is the last layer of foundation before we build on top!

We're still covering the pillars of what makes F.F.I.T by Tiff! Today I'm covering why flexibility is so important and how everyone, no matter your background or age, can benefit from spending just a small portion of their day stretching! Come join in with us! After this, one more pillar to go: Injury Prevention. Keep working on you, stay tuned for next week's episode!

In this EP, we will be talking about fitness, what it is, what does it look like, why it's important and more! There's a huge misunderstanding when it comes to the fitness world so with this conversation, I hope to better explain what the true hype is behind fitness and why it should be implemented into your life to make your lifestyle a tad bit more healthy!

Hello to All! I'm Coach T and it's time to get F.F.I.T by Tiff y'all! Tune into my first podcast episode where I'll be laying the foundation about my background in collegiate sports and how I found myself on the path of strength and conditioning! Before we get into all the logistics and everything under the sun regarding education, just enjoy this lighthearted EP and get to know me better! Also, there is a nice gem at the end for former athletes like myself! Let's grow together, one moment at a time... HAPPY NEW YEAR!