Flow with Me

Peaceful meditation with the sounds of the woods

Take a few minutes to relax, breathe and honor yourself because you deserve it.

Being transparent with my grief

How clear are you with your boundaries? Are you handing you power over to another? If you don't have boundaries it's easy to accept the lack of respect.

Be grateful for the people and the moments in your life.

Taking a moment to breathe and say affirmations ignites your soul.

Look inward, navigate through your emotions and come back to center.

Self care and love are so important for your growth and balance.

The four agreements are a game changer!

We all have a bit of racism in us.

Meditation is not what you thought it should be.

Affirmations that will help balance and heal the crown chakra.

Affirmations to heal and balance the Solar Plexus and Heart Chakra

Daily affirmations to strengthen & balance the Root & Sacral Chakras

Gratitude will change the outcome of your life.

Moving to allowing and accepting

Living in a time of uncertainty. Fear of what we can't control.

Awareness of our actions in a time crisis.

A guided breathing meditation

In these contrasting times let's remain centered and allow ourselves to feel through the times.

Awareness of life force and breath is so important for self love. Take a moment to breathe

Taking time to honor ourselves and loving ourselves is one of the most important practices you can have.

Just be.... yes there are many questions but if we don't stop, breathe and center ourselves we won't be able to have a clear understanding that we are doing the work. It's all in divine timing.

What is gratitude? How does gratitude shift our paradigm? What are you grateful for?

The art of of listening isn't as easy as we think. We listen with the intent to reply.

This weekend I went to a LA to do breath work training and I'll definitely will take time in the next episode to talk about my experience. I met so many wonderful and even connected with a young woman on the flight back. This episode is all about how full of love I feel.

A little intro on what you can expect from this podcast and me. It's me being me.

A thought turns into a form and that form becomes manifested. What you think is what you create. In this episode I share my thoughts on how thoughts create your world.