Podcasts about energy shift

Health and Fitness with Erin☀️ Feeling stuck on what to eat this summer? You're not alone — and it doesn't have to be complicated.⁠In this episode of Energy Shift with Erin, I'm breaking down the easiest way to build balanced meals that support your energy, digestion, and overall wellness — without heating up your kitchen or stressing you out.⁠⁠✅ The summer meal formula you'll use on repeat:

You've been chasing the dream, the money, the love, the breakthrough — but it keeps slipping through your fingers. Why? Because what you chase runs. What you command arrives.In this episode, I'm breaking down the raw truth that most people miss: you don't need more money, more time, or more love — you need to become the version of you who pulls those things in without force.We're talking full identity shift. The inner frequency flip that turns you from a struggler into a magnet. If you're done with the burnout, done with hoping things just “work out,” and ready to actually run your reality — this is the shift.By the end of this episode, you'll understand:Why chasing kills your progressThe ONE perspective that instantly upgrades your energyHow to become the version of you that money, people, and purpose pursuePlus, we close with a powerful meditative breathwork practice to lock it all in.Ready to stop chasing and start commanding? Press play — your next level self is already waiting.- Henry----⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK A SESSION NOW⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Social Media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say hi on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say Hi on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----Email Me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠henry@vibeabundant.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Health and Fitness with Erin✨ Ladies 35 and up — this one's for YOU! ✨No one warned us how drastically our bodies would shift in our mid-30s — but now you know, and I'm here to help.

Ever felt like your emotions are spiralling or your mind is scattered — and you just can't seem to reset?  In this nurturing episode of The Energy Shift, I introduce the Butterfly Hug—a powerful self-regulation technique that activates both sides of the brain using bilateral stimulation. Rooted in somatic therapy and originally used in trauma healing practices, this tool is now becoming a go-to for anyone seeking emotional stability, mental clarity, and a deeper sense of grounding.  Originally developed as part of EMDR (Eye Movement Desensitization and Reprocessing), this technique is a beautiful, accessible tool to calm the nervous system, reconnect to the body, and regulate emotions—anytime, anywhere. Let me walk you through how to do the Butterfly Hug, how it supports emotional grounding, and how to to deepen the experience with tools like breathwork, intention setting, and essential oils. ✨ In this episode, you'll learn: ✔ What the Butterfly Hug is and how it works ✔ The science behind bilateral stimulation and emotional safety ✔ Step-by-step instructions for the technique ✔ How to enhance your practice with intention, breath, or oils ✔ Everyday situations where this tool can support you ✔ Why regular practice builds nervous system resilience Healing is always within reach—tune in, try it for yourself, and shift your energy — one mindful tap at a time. Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/241

Health and Fitness with Erin

In a world that never stops pinging, buzzing, and scrolling—what if the most radical act of self-care is simply… switching off? In this soulful episode of The Energy Shift, I share a powerful insight sparked by business mentor Tina Tower and her experience with the Opal app—an elegant tool designed to help you set intentional boundaries around phone use, reclaim your presence, and protect your energy. We explore how technology can drain our focus and well-being when left unchecked, and how small changes—like blocking apps during weekends or evenings—can bring immense clarity, peace, and productivity back into your life. This episode offers a gentle reminder that your time and energy are precious—and you have the power to guard them and to reconnect with yourself, your purpose, and your peace—one mindful moment at a time. In this episode, we cover: ✔ What the Opal app is and how it supports digital wellness ✔ Why screen time affects your nervous system and mental health ✔ How boundaries can help you feel more rested, focused, and present ✔ Simple tips for reducing digital overwhelm ✔ Why switching off is a powerful form of energy protection Because resets sometimes happen in just a tap away

Health and Fitness with Erin

What if your birthday wasn't just about cake and candles—but a sacred energetic portal to reflect, renew, and realign with your soul's path? In this heart-opening episode of The Energy Shift, I share a personal reflection as I approach my 41st birthday and invite you to reimagine your own special day. Birthdays aren't just milestones of age—they're your Solar Return, marking the start of a new personal energetic cycle. It's a chance to pause, tune in, and ask: Who am I becoming? This episode is your gentle nudge to celebrate your becoming in a soul-aligned way. In this episode, we explore

Whats gooooood my bbs We're gonna start off this episode with a Saturn check in! I'm checking in with my fellow Saturn in Pisces natives—because yes, this transit is wrapping up soon, and whewww, what a spiritual bootcamp it's been. I'm also giving some real, grounded advice to the Aries Saturn natives who are next up—no fear-mongering, no doomsday vibes. Just truth, clarity, and support. You've got this

Teacher interviews can be intimidating and often feels like you're stepping into the unknown. But the hidden secret to a successful interview doesn't show up on a resume, a lesson plan you once taught, or even your knowledge of content standards. Instead, it's about your interview energy. In today's episode, I'm discussing what that means, practical ways to show it, what you need to avoid, and why it's the key to getting you hired.  Show Notes: https://www.drlorifriesen.com/blog/teacher-interviews  Subscribe to the Beginning Teacher Talk YouTube Channel: https://www.youtube.com/@beginningteachertalk Preparing for Elementary Teacher Interviews Resource Library Bundle: https://www.drlorifriesen.com/offers/gNTPZRn6/checkout  Free Masterclass - How to Prepare for the School Year in 5 Weeks or Less: https://www.drlorifriesen.com/ready Grab a copy of my book, Dear New Teacher, Here's Exactly What to Do: Your 5-Step R.E.A.D.Y. for School Roadmap for Elementary Classrooms: https://amzn.to/3w3zZJ7 Lung Cancer Free: One Couple's Journey Through a “Lungs in a Box” Double Lung Transplant: https://www.lungcancerfree.com/ Check out Lori's TpT store (Beginning Teacher Talk): https://www.teacherspayteachers.com/Store/Beginning-Teacher-Talk  Connect with Lori on Pinterest: https://www.pinterest.com/drlorifriesen/ Connect with Lori on Instagram: https://www.instagram.com/beginningteachertalk If the Beginning Teacher Talk podcast is helping you in your teaching and if you're feeling extra loving, I would be so grateful if you would leave a positive review for the show! Your kind words mean the world to me. Just click here to leave your review now (and be entered into our draw for a $25 Amazon Gift Card)! https://podcasts.apple.com/us/podcast/beginning-teacher-talk/id1456137677 I hope you have a wonderful week, and remember - just because you are a beginning elementary teacher, there is no need for you to struggle like one. Xo Lori P.S. Do you have your copy of my FREE Ultimate Classroom Management Checklist? Get yours by clicking here now! https://www.drlorifriesen.com/ultimate-classroom-management-checklist

Health and Fitness with ErinIn this eye-opening episode of Energy Shift with Erin, Erin McDonald shares the honest lessons she wishes she'd learned about health sooner — and how you can take simple steps to make wellness more doable for your whole family.​

What does it mean to power a country — or a conversation? In this episode, Sandra Helayel, Director of International Affairs and Sustainability at GE Vernova, brings a deeply personal perspective to the global energy transition. Coming from Lebanon, where electricity still isn't available 24/7, she witnessed firsthand how energy access defines daily life. Today, she works on the world stage, shaping energy policy and building partnerships that push for sustainable, scalable solutions. Sandra explains why energy is the backbone of development — from hospitals and schools to the technology we use every day. While headlines often focus on climate or innovation, she reminds us that millions still live without stable electricity, and that true progress means meeting countries where they are — whether that's electrification or decarbonization. She also shares behind-the-scenes insights from COP28, where she championed stronger collaboration between governments and the private sector. And as one of the few women in leadership in a traditionally male-dominated industry (women still represent only about 20% of the energy workforce), Sandra speaks candidly about the gender gap in energy — and why she's pushing for more diverse voices to lead the sector forward. This is a conversation about energy, yes — and it's also about impact, equity, and powering a brighter future. 【Her Story】Career in Energy: her reflectionsHow policy and business must align for impactBehind the scenes at COP28Women in the energy sector Support this show: https://open.firstory.me/user/cky6u8bgpwpn00858w0xrike6 Leave a comment and share your thoughts: https://open.firstory.me/story/cm9jmhw3w0k0m01tlcuu2ff5k?m=comment Powered by Firstory Hosting

Are you feeling caught between the closing of chapters and what's yet to arrive? This month invites you to slow down, trust the unfolding, and lean into emotional healing and energetic protection.  In this soulful episode of The Energy Shift, I guide you through May's Energy Forecast—a month all about embracing the sacred in-between.  Through astrology, Feng Shui tips, and mindful reflection, you'll learn how to align with May's powerful currents for personal growth and greater clarity on your life path. We'll explore the deep emotional currents stirred by the transformational Scorpio Full Moon and the refreshing, curiosity-driven energy of the Gemini New Moon. Plus, I introduce the ancient concept of Wei Qi from Traditional Chinese Medicine and how nurturing this energetic shield is crucial during transitional times.

✨ READY for MENTORING with AMRIT?

Send us a textIn this episode of Daily Energize, Spencer Jones reminds us of the power of gratitude—not just listing what we're thankful for but truly feeling it. Learn how to shift your mindset and energy by embracing gratitude with intention and presence. 

Email comments or guest ideas (to reply, include your email address)In this special audio blog, host Joseph Jacobelli dives into the seismic shifts in US clean energy policy under the new administration. Discover how these changes are introducing uncertainty, leading to project cancellations, and potentially redirecting investments to Europe and Asia. With global clean energy markets expanding rapidly, could this shakeup fuel growth elsewhere? Join us as we explore the implications and opportunities arising from this pivotal moment in the energy transition.ABOUT JOSEPH: Giuseppe ‘Joseph' Jacobelli is an Asia finance and energy industry veteran. He is the Managing Partner of Bougie Impact Capital Ltd , a dedicated single-family office. Prior to B.I.C., he spent over 26 years in equity analysis with leading global investment banks covering China and other Asian energy stocks as well as five years as senior executive at a large utility and at a clean energy start-up. His book on energy transition, “Asia's Energy Revolution: China's Role and New Opportunities as Markets Transform and Digitalise”, was published in 2021.FEEDBACK: Email Host | HOST, PRODUCTION, ARTWORK: Joseph Jacobelli | MUSIC: Ep0-29 The Open Goldberg Variations, Kimiko Ishizaka Ep30-50 Orchestra Gli Armonici – Tomaso Albinoni, Op.07, Concerto 04 per archi in Sol - III. Allegro. | Ep51 – Brandenburg Concerto No. 4 in G, Movement I (Allegro), BWV 1049 Kevin MacLeod. Licensed under Creative Commons: By Attribution 4.0 License

Health and Fitness with Erin

Health and Fitness with ErinIn this week's episode of *Energy Shift with Erin*, Erin dives into the often-overwhelming world of perimenopause symptoms and shares practical tips to help women feel like themselves again! Learn how to: - Manage weight fluctuations, mood changes, and sleep issues. - Improve liver and gut health for better energy and reduced inflammation. - Prioritize resistance training for sustainable fat loss and metabolic health. - Use natural supplementation like magnesium, vitamin D3, and fiber to support your body. Erin also talks about how hormonal shifts impact our bodies and what you can do now to set yourself up for a smoother transition into menopause. Whether you're struggling with "menno belly," itchy skin, joint pain, or sleep disruptions, Erin's actionable advice will help you take control of your health and thrive during this stage of life. Tune in for expert insights, relatable stories, and tips to feel stronger, healthier, and more energized! Connect with Erin: 8wellnesscollective.com Connect with MOMnation: https://direct.me/momnationaz #EnergyShiftWithErin #PerimenopauseRelief #WellnessForWomen #HormonalHealth #FeelYourBest #HealthyLiving #EmpoweredWomen

The biggest mistake salespeople make isn't about their pitch—but the energy they bring to the table.We'll cover:- The #1 mistake salespeople and entrepreneurs make: Selling from a place of lack, not abundance- How to shift your energy in just three minutes for maximum impact- The Quantum Leap Challenge: Setting big goals and acting as if you've already achieved them- Quick mindset reframes to master the sales mindset and embrace your highest versionIt's time to stop forcing success and start flowing toward it.Let's Connect:Follow Elyse on InstagramSend Elyse a DM on LinkedIn Join Elyse on YouTube 

How do you raise your vibration and create an amazing life effortlessly? Mary Kaye talks about how your thoughts affect everyone around you and how to change your energy and mindset to attract your best life.

Ambitious. Soft. Magnetic. Yes, sis—you can have it all.In this episode of Level Up with Joshea, we're diving deep into how driven, purpose-filled women can attract emotionally available, masculine men who aren't intimidated by your glow-up. We're talking energy shifts, mindset tweaks, and dating with confidence—without sacrificing your goals or softness.✨ Topics we cover:Why your ambition doesn't scare the right manHow to radiate feminine energy without playing smallWhat masculine men are really looking for in a womanHow to attract without chasingReal talk: letting love in when you're used to doing it allGrab your wine, sis. Let's talk about being loved in the most powerful way—while still being the powerhouse you are.

Send us a textIn this powerful episode, Jennifer Pilates guides you through the sacred energies of the 4/4 Portal, a high-frequency numerological gateway for healing, realignment, and spiritual awakening.Discover what the 4/4 Portal means for the collective energy, how to harness it for your own transformation, and why April 2025 marks a turning point for intuitive expansion, emotional clarity, and energetic breakthroughs.Jennifer also invites you into a FREE 30-minute Reiki Healing Session, held tonight, April 4th at 7:00 p.m. EST—no Zoom, no stress, just pure soul care from wherever you are. This healing experience will support your alignment with this portal and gently prepare you for her upcoming Reiki Moon Magic Healing Sessions offered every New & Full Moon.

In this episode, you get to explore the power of land codes, sisterhood and intention from first hand experience!Rossella Besana - my guest and returning retreat participant shares her transformation on how last year's Valley of Light retreat was a total game changer for her. Rossella's story is a testament to how sacred travel experiences create lasting changes, from deepened self-awareness to more aligned daily living.  If you're feeling called to join, this episode is for you!˚˖

Health and Fitness with ErinIn this week's episode of Energy Shift with Erin, Erin tackles one of the biggest stressors for busy moms—Mondays!  Learn how to reframe your mindset, prepare for the week ahead, and create routines that reduce overwhelm and decision fatigue. From meal prepping hacks to tips for managing tricky interpersonal relationships, Erin shares practical strategies to make your Mondays feel more manageable and even enjoyable.  Tune in for actionable advice, inspiring stories, and two must-read book recommendations to help you take control of your week and thrive! Connect with Erin: 8wellnesscollective.comConnect with MOMnation: https://direct.me/momnationaz #EnergyShiftWithErin #MakingMondaysMagical #WellnessForMoms #StressFreeLiving #HealthyRoutines #EmpoweredMoms #MindsetShift

Welcome to my April Energy Update, 2025! ----------

✨

Dr. Camilla Moore takes us on her journey from chiropractor to stress management resiliency trainer, sharing her unique insights into the impact of stress and burnout, especially for women. In this episode, she uncovers actionable strategies for managing stress and achieving balance.If you're part of the sandwich generation—juggling career, caregiving, and personal life—Dr. Moore provides practical tips for navigating these pressures with resilience.As an instructor of the Harvard SMART Program, she offers expert guidance on recognizing the signs of burnout before they take a toll, assessing your energy levels, and implementing mindful practices for better well-being.Listen, Share and Leave a Review

Health and Fitness with ErinWelcome to the inaugural episode of Energy Shift with Erin! As a multi-certified nutritionist and personal trainer, Erin introduces her mission to help busy moms improve their health, wellness, and mindset.  In this episode, Erin dives into the four foundational pillars of wellness—hydration, movement, protein intake, and fiber—and shares practical tips for creating sustainable routines to reduce stress and decision fatigue. Whether you're a fitness enthusiast or just starting your wellness journey, Erin's approachable strategies will meet you where you are and guide you toward a healthier, more balanced life.  Tune in on Tuesday for your weekly check-in and inspiration to shift your energy and thrive! Connect with Erin: 8wellnesscollective.com Connect with MOMnation:  https://direct.me/momnationaz #EnergyShiftWithErin #WellnessForMoms #HealthAndMindset #BusyMomLife #StressFreeLiving #HealthyRoutines #EmpoweredMoms

Let's turn negative thoughts into positive outcomes. You may not know this, but I could have written an encyclopedia on rumination and negative thinking. In the past, I've let these thoughts sink deep into my soul and impact me in ways that weren't helpful. Thankfully, I've grown since then, and recognized the human tendency towards negative bias. In this episode, I'm sharing how you can get out of your own way and avoid getting in your own head and through a simple energy shift. If you're faced with something extremely difficult or even traumatizing, these tips will help you come out on the other side. In this episode, you will learn about: The ways I've experienced negative thinking outcomes in my own life. How our brains are wired for negative bias and what that means for us. What the comparison trap is and how it can affect your life. The different ways women stand in their own way in business. Why “just thinking positively” doesn't actually work. Our negative thought triggers and why we need to identify them. How you can create more space in your brain for the good stuff. The one question you can ask yourself to reframe any situation. How to do an energy allocation audit and why it helps.   Today's episode is brought to you by LinkedVA. Transform your business growth with expert virtual team members who handle your essential tasks. Visit LinkedVA.com to discover how their virtual assistants can give you back valuable time in your day.   Check out The Pink Skirt Project, happening June 12, 2025 in Kelowna, BC, Canada.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Renée: @renee_warren www.reneewarren.com

OOOMIES—you're not imagining it. The energy is wild right now, and if you feel like you're standing in the middle of a reality shift… it's because you are.Something massive is happening, and whether you're feeling anxious, excited, ungrounded, or completely activated, this moment is here to move you. March is a gateway—one that's cracking open timelines, revealing deeper truths, and asking you to claim what's next.We weren't planning to drop this episode, but when energy moves like this, we listen…and spirit spoke LOUD AND CLEAR that this message was meant to be heard.Inside This Bonus Episode, We're Talking About…Why reality feels like it's shifting around you in real-timeThe massive energetic activations happening this month (hint: this is not just a normal equinox)How to take FULL advantage of this energyThe connection between your emotions, your body, and the shifts happening on a collective level…and what you can do about itThis episode is a zoom out—a chance to see the bigger picture of what's unfolding so you can move with clarity instead of confusion.Free event deets⬇️On March 27th, we hosting our first-ever Live Clarity Activation. This is not a workshop but an energetic activation to ignite clarity on the exact next step your soul is calling you to take.The veil right now is super thin. Intuition is extremely high. The timing of this event is so freakin divine.Your soul is whispering to you. This is your place to hear it.Sign up and snag your free ticket here:https://www.ooomies.com/clarity-activation-free-event

Hey Conscious Collaborators!

Embracing the New Era of Astrological ToolsHi there! It's a great time to be a soul. Want to know the most important things I do when marrying the insight of the stars with brass-tacks steps I take to build my business? Today, we're going to discuss which tools you can use to align your soul, enhance your prosperity, and help your bottom line. Let's dive in. Understanding the Energy ShiftNeptune's Influence and Its ImpactLearn about the influence of Neptune as it transitions into Aries, marking a significant shift from its 14-year journey through Pisces. This  shift encourages us to face realities and embrace the truth.Key Quotes"This is an incredibly healing time, but it's not a comfortable time.""Using these New Era tools helps you because there's nothing written here yet it is completely uncharted."Key Questions AnsweredHow Do I Respond to the Energy Shift?[00:00:19] Try to embrace some clarity. This shift will allow you to use a strategic approach to respond rather than simply reacting to new realities, almost like you're moving in slow motion. What Are the Essential Tools for the New Era?[00:02:49] The episode introduces a set of tools designed for aligning with your soul and enhancing your personal and professional journey during this uncharted cosmic period.How Can I Manifest Abundance in Uncertain Times?[00:13:31] Explore methods to clear negative self-talk and old programming, opening up pathways for abundance and prosperity by activating your prosperity portal.Call to ActionEmbrace the power of astrology and New Era tools to align with your soul purpose and transform your business. Join us as we further explore the stars' strategy for success. Remember to subscribe, rate, and review on your favorite platforms to help us bring more insightful content to you!

Welcome to another episode of the Cosmic Energy Report! As we step boldly into Aries season, we embrace the fiery momentum of new beginnings, rapid transformation, and the courage to break free from the past. This period is marked by powerful astrological shifts, bringing both breakthroughs and challenges as we navigate a season of action, assertion, and accelerated change. With the final eclipse in the Aries-Libra cycle, Neptune's monumental entrance into Aries, and Venus retrograde stirring deep self-reflection, this episode explores the tension between independence and connection, inspiration and discipline, vision and reality. How do we balance the need to charge ahead with the wisdom to pause and integrate? What long-held patterns are ready to be released as we cross this energetic threshold? We'll unpack how these cosmic movements shape our personal and collective evolution, emphasizing the importance of trusting inner clarity, reclaiming personal power, and aligning with the bigger picture. This Aries season asks us to step into leadership, take bold action, and redefine what true courage looks like. Join us as we explore these transformative energies, offering astrological insights and tarot guidance to help you navigate this potent season with intention, confidence, and an open heart.   Connect with Andrea Newsletter: https://www.andreamccallumservices.com/newsletter-signup Remote Recharges: https://www.andreamccallumservices.com/remote-recharges Direct to Bookings: https://spiritschool.as.me/andrea Website: https://www.andreamccallumservices.com/ Instagram: https://www.instagram.com/concreteandcrystals    Connect with Emily Classes and Bookings: https://www.emilyandherstars.com Newsletter + Calendar Download: https://view.flodesk.com/pages/60f5b4f9a00fcd52c9f65d4b Website: https://www.emilyandherstars.com   Show Notes 00:00 Introduction and Hosts' Welcome 01:24 Recap of March and Upcoming Eclipse 03:00 Energy Shifts and Personal Growth 06:11 Creativity and Collective Impact 12:47 Aries Season and New Beginnings 16:17 Tarot Insights for Aries Season 22:41 Astrological Transits and Personal Reflections 49:49 Spot-On Card Readings and March's Grand Finale 50:10 Blending Tradition with Innovation 50:59 April's Astrological Shifts 51:24 Navigating Retrogrades and Breakthroughs 52:02 Harmonious Sextiles and Emotional Truths 55:01 The Nine of Wands and Persistent Efforts 58:13 Political Comments and Call to Collective Action 01:10:16 Practical Steps and Sustainable Change 01:16:55 Cosmic Tidal Waves and Self-Regulation 01:28:40 Cards and Cosmos: Community Insights

Solar and battery prices have dropped so low that energy independence is truly NOW within reach—no permits, no utility red tape, just DIY power that any homeowner can harness. Kerim Baran, CEO of SolarAcademy, breaks down why this shift is happening now and how it could reshape the way we think about electricity as homeowners. From “balcony solar” to microgrids, Nico & Kerim explore why these utility-disrupting models are at a tipping point and how innovators around the world are capitalizing on this moment.

Send us a textSpiritual growth isn't about maintaining "high vibes" 24/7 but learning to shift your energy authentically from wherever you are. I share practical ways to move up the vibration ladder one step at a time, without forcing toxic positivity or pretending to feel emotions you don't.• Manifesting doesn't require constant high vibes—it requires alignment with where you truly are• Moving up the "vibration ladder" gradually is more effective than trying to jump from guilt to joy• When overwhelmed, aim for neutrality first before attempting higher vibrations• Transform frustration into genuine curiosity instead of judgment• Counter hopelessness by finding one small thing to appreciate in the moment• Simple energy shifts like taking a shower, stepping outside, or car naps can transform your day• Surrender is a misunderstood but essential part of manifestation—creating space to receiveJoin my Manifestation Power Hours twice monthly by registering through my newsletter. If you're ready for personalized support with daily spiritual routines that bring peace and joy, schedule a discovery call or DM me with questions.Support the showSchedule a Discovery Call Start Your Spiritual & Manifestation Journey

Live at 2pm PT, we're diving into the latest CPI inflation report and its impact on the markets. With the economy at a crossroads, how will investors react? Plus, we'll analyze the EPA's new energy policies, the antitrust case against Microsoft, and smart ways to invest for your child's future.

Send us a textMarch brings powerful astrological changes with both Venus and Mercury entering retrogrades. This episode dives deep into understanding these transitions and how they impact our emotions, relationships, and decision-making processes.• Discussion on March's cosmic energy shifts • Exploration of Venus retrograde: themes of love, values, and introspection • Insights into Mercury retrograde: importance of pausing and pausing with purpose • Understanding lunar eclipses and their role in personal growth • Navigating challenging emotions like resentment during retrogrades • Importance of journaling for self-discovery and clarity Wholistic Human Design Academy Decode Your Design WaitlistEmpowHer Small Group Coaching1:1 Coaching Package Links:SubstackLuna AstrologyHD 101 ClassMastery Monday NewsletterWhere you can find Rochelle:InstagramTikTokWebsiteYouTubeEmail: info@rochellechristiane.comSupport the showWhere you can find Rochelle:Instagram, TikTok, Website, YouTube Email: info@rochellechristiane.com

Speak Your Truth: The Battle Begins Are you listening -----------------------------------------------GET your self care kit ✨ **One love & Happy Moon!**

Welcome to the New Year - or is it really?Well, doesn't matter because I do this annual video for a completely different reason. It's my solar return - my own personal 'new year' around the Sun.So, I reflect and step back to identify the patterns and trends in energy for the year ahead.Now, 2025 has a feeling of things getting real. We've all been feeling it for 2 years, but now it's time to experience it on the physical plane, or is it?Let's find out in this special, annual report.Receive your solar return reading here: https://calendly.com/octave-leap/solar-return-specialFree 3-day program + reading: https://learning.octaveleap.com/core-wounding-calculator/

In this deeply personal episode of Holikhrey's Podcast, Khrey shares a life-changing moment from the recent Abraham Hicks workshop. Despite years of teaching alignment, this experience brought a profound shift she never expected.From an unplanned seat in the audience to an unexpected call to the stage, Khrey uncovers subconscious beliefs, the power of being over doing, and the freedom to embrace joy—without earning it.If you've ever felt like you're chasing success but something still feels off, this one's for you. Tune in for a heart-opening reminder that alignment isn't about striving—it's about allowing. Tune in to learn:0:42 - Energy Shift & Personal Transformation→ Reflecting on a recent energetic shift and personal breakthroughs.1:09 - Attending the Abraham Hicks Workshop→ The decision to attend, expectations, and first impressions.2:38 - A Powerful Transmission & Synchronicity→ The unexpected alignment and messages received at the event.4:10 - Surrendering to Flow Over Control→ Learning to release resistance and trust the process.5:36 - The Unexpected Moment: Getting Called On Stage→ A life-changing moment of being in the spotlight with Abraham Hicks.7:32 - Words That Changed Everything→ Key insights and messages that shifted my perspective.8:42 - Shifting from Effort to Ease→ Embracing alignment and allowing things to unfold naturally.10:06 - Breaking the Pattern of Overworking→ Recognizing and healing the habit of over-efforting.12:12 - The Hidden Cost of Control→ The impact of trying to control everything and how it blocks flow.15:30 - The Power of Alignment Over Strategy→ Why energy and mindset matter more than rigid planning.16:53 - Invitation to the Core Essence Workshop→ How you can go deeper into your own transformation.When you're ready to work with Khrey:https://beacons.ai/holikhreyFollow her on Instagram ⁠⁠https://www.instagram.com/holikhrey/Join Free Core Essence Embodiment Workshop (Break Free from Energetic Blocks & Step into Your Highest Self) happening on March 7, 2025 at 6:30 PM PSThttps://www.holikhrey.com/event-details/core-essence-embodiment-break-free-from-energetic-blocks-step-into-your-highest-selfDownload FREE Core Essence workbookshttps://coreessenceacademy.podia.com/Download Free Self love Workbook Subscribe on her Youtube https://www.youtube.com/@holikhreyJoin our Holistic Group on Facebook⁠https://www.facebook.com/share/CRy79fwxfVFjuZRZ/Or join our Soulfull Communityhttps://www.facebook.com/share/g/rZLq83rwdg8KuwoU/MAGIC MIND ELIXERhttps://www.magicmind.com/KHREYLT20Use code KHREYLT20 for 20% off your first purchase, or KHREYLT20 for a BIG discount for subscribing!FREE MEDITATION: https://youtu.be/OO_2yK1TI1w?si=eG_fvJqIgGbmDhUg

How is clean technology transforming American manufacturing? In this episode, we explore a groundbreaking industrial microgrid project at Siemens' Wendell, NC factory that's rewriting the rules of how factories operate. Brian Dula, President of the Electrification and Automation business at Siemens Smart Infrastructure USA, shares how Siemens' $36 million investment in Wendell is not only improving efficiency but also creating new career opportunities.  We uncover how clean tech and electrification aren't just about sustainability—they're driving real business advantages and shaping the future of American industry. Whether you're in policy, on the factory floor, in tech, or just curious about the future of energy, this conversation will challenge everything you thought you knew about manufacturing. 

✨ Get your New Moon chat GPT prompt

Big shifts are coming—are you ready?In this episode of The Conscious Collaboration, Emily and Lisa dive deep into the energy of personal revolution—that moment when you realize the old ways no longer fit, but the new path isn't fully revealed yet. If you've been feeling the pull toward something bigger, while also battling uncertainty, this episode is for you.We discuss:The energy of revolution vs. evolution—Are you resisting change or co-creating it?Breaking free from the negativity cycle—How to shift from reaction to aligned action.Trusting your own inner knowing—Why self-respect and sovereignty are the foundation of true transformation.Conscious collaboration in times of change—How to build strong communities that support growth.Real-world shifts—From personal relationships to global transformations, how do we move through this energy with power and purpose?This isn't just about surviving uncertainty—it's about using it as fuel for expansion.Want to navigate these shifts with clarity and ease?Come join us inside the Conscious Collaboration Collective on Facebook for deeper discussions, support, and tools to align your mind, body, and space.Tune in now & step into your own personal revolution!Talk to you in 5!Emily & Lisa Connect with us!Instagram - Conscious Collaboration PodcastEmailconsciouscollaborationpodcast@gmail.comEmilyInstagram - @emily_ironyogiInstagram - @ironyogi_fitnessInstagram - @the_studieauxwww.ironyogifitness.comwww.thestudieaux.comLisaInstagram - @cloud9fengshuiwww.cloud9fengshui.comAtapa Red Light Therapy deviceswww.myatapa.comAtapa Red Light Therapy discount code: collab15

Buy Thomas a Coffee!https://www.buymeacoffee.com/funastrologyThank you!Join the Lucky Stars Club Here!

Big shifts are coming! Are you ready?In this episode of The Conscious Collaboration, Emily and Lisa dive into the calm before the storm—that energetic space where we know something is about to change, but we're not quite there yet. Whether you've been feeling restless, inspired, or just straight-up confused about what's next, we've got you covered!We start off with some Super Bowl halftime show vibes (because, let's be real, Kendrick Lamar gave us plenty to talk about), and then we go deep into the Year of the Wood Snake, Feng Shui's Period 9, and the cosmic energy shifts guiding us toward transformation.Emily breaks it down with how your body (and nervous system!) signals when a transformation is brewing—and why rest and refinement are just as important as action.Lisa shares how your environment mirrors your inner world, plus some quick and easy Feng Shui tweaks to align your space with the change you're calling in.And of course, we discuss how to "be the snake"—moving with intention, shedding what no longer serves us, and preparing for our next evolution.This is your cue to slow down, tune in, and refine before the revolution.Want to make sure you're moving through this energy with ease? Come join us inside The Conscious Collaboration Collective on Facebook for deeper discussions and tools to align your mind, body, and space.Tune in now & get ready for what's next!Talk to you in 5!Emily and LisaConnect with us!Instagram - Conscious Collaboration PodcastEmailconsciouscollaborationpodcast@gmail.comEmilyInstagram - @emily_ironyogiInstagram - @ironyogi_fitnessInstagram - @the_studieauxwww.ironyogifitness.comwww.thestudieaux.comLisaInstagram - @cloud9fengshuiwww.cloud9fengshui.comAtapa Red Light Therapy deviceswww.myatapa.comAtapa Red Light Therapy discount code: collab15 Connect with us!Instagram - Conscious Collaboration PodcastEmailconsciouscollaborationpodcast@gmail.comEmilyInstagram - @emily_ironyogiInstagram - @ironyogi_fitnessInstagram - @the_studieauxwww.ironyogifitness.comwww.thestudieaux.comLisaInstagram - @cloud9fengshuiwww.cloud9fengshui.comAtapa Red Light Therapy deviceswww.myatapa.comAtapa Red Light Therapy discount code: collab15

Welcome back to Beyond Limits! In this solo episode, Liv dives into seven powerful energy shifts that will change the way you think about success, business, and money. Inspired by her latest skiing adventure, she breaks down the mindset shifts that helped her create millions—and how you can apply them, too. If you're ready to move with conviction and step into your next level of power, this episode is a must-listen!Key Takeaways:

In extraordinary times, fear and despair can feel overpowering. But what if the opposite is true? In this special bonus episode, I share a deeply personal reflection on the battle between light and dark—both in the world and within ourselves. I explore the ways fear tries to convince us that all is lost, and how we can recognize the quiet, unwavering voice of truth and love instead. If you've been feeling anxious, hopeless, or overwhelmed, this episode is here to remind you: Love is always stronger than fear.What You'll Discover in This Episode:

Vic is back with a heartfelt and chaotic solo update! From navigating the emotional toll of the LA fires to a major mindset shift for 2025, Vic opens up about the rollercoaster of emotions, self-discovery, and growth she's been experiencing. She shares how she's letting go of the constant climb for success, embracing staying grounded, and learning to stand up for herself—both online and offline—without letting ego take over. Plus, Vic spills all the tea on being a maid of honor for her best friend, including the stress, the doubts, and how she's absolutely slaying it now! Vic also dives into her latest therapy breakthrough about “optimizing” every situation and how she's learning to just breathe, reorient, and ground herself in the present. This episode is full of raw honesty, inspiring reflections, and a whole lot of realness. Tune in for a candid conversation on resilience, finding purpose, and showing up for yourself and others in challenging times!Sponsors:AG1: Check out DrinkAG1.com/realpod for 5 free travel packs with your first order!LMNT: LMNT is offering a free sample pack with any purchase, that's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod.CozyEarth: Visit cozyearth.com/realpod and get up to 40% off with my exclusive code REALPODProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.