Fueling Her Further

We all have blocks that are holding us back from taking action on our goals and dreams. We talk ourselves out of chasing that dream, telling ourselves "that there is no way that can happen to me", leaving us living in a scarcity mindset. Today we talked with Sarah, @saraharnoldhall, who helps women achieve impossible goals. She tells us about the 3 questions she asks to help you become the kind of person you need to be to make your goals happen. 

Nowadays you are damned if you do or damned if you don't post on social media. I mean that people are putting so much pressure on what we post on social media.. I can't tell you the fear that I have about posting a photo in my bathing suit, not because of the way I look, but because of the people that will say to me that I am not Christian enough because I posted that photo. But our body doesn't need to be shamed! Adam and Eve weren't shameful of their bodies until they ate the forbidden fruit right?! This is going to be the first of many conversations about social media shaming. I'd love to hear your thoughts on it! Have you experienced it before?

Are you a single, attractive, intelligent, female? If so, come join the conversation as I talk with Sarah from @yourdatingunexpert on all things dating! From terrible dates to falling in love, we talk about it all in today's episode!

September is Suicide Prevention month, so I am speaking up and sharing my story in hopes to give someone else the courage to ask for help. Friend, you are not alone. You matter to this world. You were divinely created for a purpose. Help is available. National Suicide Prevention Lifeline Hours: Available 24 hours. 800-273-8255

With everything going on in our world right now, it can feel like we are living in the Hunger Games, but what if we use this time to better ourselves? On today's episode we are talking about a tool that can be used for personal development, which is the ENNEAGRAM!  There are 9 different types of the enneagram, but no human is the same no matter what number on this tool you are! Let's jump into learning about strengths and weaknesses and behaviors of growth with our guest, Ashton.

It's time to shake sh*t up, friends! Today's episode we are getting real with our guest, Lillian Charles! We are talking about how to ignore the haters, the trolls, and whomever else tries to put us in a box.  Lillian shares her tips on how she shows up as her full, authentic self and doesn't allow anyone to tell her otherwise! One of my favorite episodes to date and I'm sure you will love it too! Lillian established STYLE THERAPY in 2011 as a way to help women remove physical, emotional and mental barriers that keep them from living fully expressed lives. From wardrobe editing, personal shopping and public speaking to energy healing sessions and self-inquiry workshops, Lillian is on earth to help you #expressyourself. She holds a B.A. in Women's Studies and French from Agnes Scott College, is a lululemon ambassador, a Master Reiki healer and a full-time cheerleader of bad ass women stepping into their power. She has been featured in CNN’s Making It In America, Forbes@Women, The Sun News, Jezebel Magazine, VOYAGE ATL and more. Previous audiences include Delta Airlines, General Electric, Knoll Inc, Junior League of Atlanta, Bumble Bizz, Office Images and Mothers of Preschoolers Atlanta Chapter. Brand partnerships include VINCE, Kit & Ace, Lululemon, Diane von Furstenberg, Madewell, WeWork, ZENTS and more.  E  heygirl@lilliancharles.com  W  www.lilliancharles.com

Today's episode is with a fellow #breakupcoach, Chelsea of Thank You Heartbreak, and we reflect on how our break ups have shaped us into the person we are today. This episode is full of raw truth on what it's like to be single throughout the pandemic we are living in, dating in your 30's, and how we can use our pain for a purpose.

This solocast episode is a Coffee Talk with Talia, where she talks about what it means to make a difference during Covid-19. She speaks on the importance of giving yourself grace in your imperfections and brings light to this month being Mental Health Awareness Month. Follow @takeoffwithtal to learn more!

Today's episode is brought to you from my friend, Stephanie's new podcast called, Show Up To Go Up! I was honored to be a guest on her new podcast and it was so fun to be on the other side of the microphone and getting to share my story! If you like this episode, could you go leave a comment for Stephanie in iTunes at Show Up to Go Up or give her a follow on instagram @showuptogoup! Ratings and reviews mean so much to us podcasters and help more find our podcasts!

Self care practices don't always have to be some expensive, lavish treatment for yourself. Sometimes all it takes is taking time to remind yourself of who you are and why you are worthy. Listen in as Faith (@fleurdelisspeaks) shares her story of recovery after a life-altering car wreck and how she was able to tap into a self-care practice that helped her gain her identity back. What words are you speaking over yourself today sister?

Today our host, Talia (@takeoffwithtal), talks about what life has looked like the past few months and how she has been celebrating herself. She goes into the reason why we should celebrate all moments of our lives and how it leads us to loving the life we are living right now, instead of waiting for something BIG to happen worth celebrating. Everyday should be a celebration for life is short and we need to enjoy every moment we have!

That is the dreaded topic when you are newly dating and you are trying to DTR right? But if someone is not willing to truly commit to you, there is your answer. No more questions needed. Today on the podcast, our guest Kristen talks about what commitment really means and what is the difference in being committed to something and just being interested. We also unpack when it is okay to break a commitment if it is no longer serving you. Leave a review and let us know what you think of this episode!

We all have those seasons. We wonder how we are going to make it through, but we always come out so much stronger on the other side. Today we are going to be talking all things from heartbreaks and divorce, finding your self-worth, and how faith plays a part in these seasons. I hope you feel like you are not alone, friend. I'm cheering you on! Follow along with our guest Chatela's story at @chatelamonae.

In honor of the Fall Equinox and the start of a new season, I wanted to share a message on my heart about the need to let go and empty ourselves of the things that no longer serve us. Just as the trees lose their leaves in Autumn to bloom new life in the Spring, we must make space from the old in order to fill us with new seeds, new life, and new opportunities.

For Self Care Saturday, we are talking with @jeanmariejobs on the podcast today! Jean Marie is an Author, Speaker, and Coach that has motivated me from afar, so I hope you enjoy listening into her wisdom that she shares with us! We talk all things from letting ourselves experience disappointment, necessary disruptions in our life, and finding our passions.  It's time to get out of your comfort zone! Leave a review if you enjoyed today's episode!

Tune in as we host Cindy from @the_kid_factory! Cindy's story can relate to anyone who sees the issues going on in our world and want to contribute your knowledge and talents to making this place a better place to live and raise children in! The best way to change anything is by starting with YOU! 

On today's episode, we are hosting Sarah of @sweatycitychick, as we talk about all things female. Yes, if you are a male listening in, things might get a little awkward because Sarah holds no things back and is as authentic as you get. We need more of this in our world of highlight reels! We talk about being eating disorders, being present over perfection, the stress of comparison, and healthy tips to love your self and body the right way! Leave a comment and let us know what you think of this episode!

We are all familiar with the story of "The Devil Wears Prada", where the main character puts her career before everything, right? Well that isn't exactly today's story, but we are talking about what happens when you have your dream job, but you still feel like something is missing! That is the situation with a lot of women! Being the driven and ambitious, boss babes that I know you are, you land this perfect career, but your heart still desires so much more! Listen in as flight attendant, Kara Mulder, travels the world and talks about the highs and lows of her own personal flight plan.

Today's episode is for the girl who feels like she is settling. Our guest, Lozzie shares all about the power of our mindset. She talks about the importance of filling your cup and having daily check ins with yourself. The month of May was Mental Health Awareness month, but really we should be bringing awareness to mental health every month of the year. If you feel like you settling and living just an average, okay life and you need to light a fire under you to get you going, this episode is for you! There is only one you. One life that we get here on Earth. We are called to not store up treasures on Earth because we can't bring any of that with us to Heaven. Let's make this time here the best it can be! To connect with Lauren, visit her site at lifeabovezero.com.au or instagram.com/life_above_zero .

If you're feeling a little lonely and looking for something to belong to, this is the episode for you. Not only did Umama find community in the fitness world, but she found herself and is being healthy while doing it! Listen in to Umama, from @smallandstrong.fit, tell her story and how she grew a business from adult loneliness! 

Entrepreneur, cancer survivor, and an all around joy to be around, Sarah Asher tells her story of how her journey of walking through difficult seasons in life, has led her to a place of gratitude.

Are you wondering if this podcast is for you? Do you need some encouragement and want to hear from real women about life's daily struggles and the story of grace? Here is our vision.