Gary and Matt give their unique opinions on the ups, downs and everything else they have experienced in this crazy thing called life. Regularly joined by friends and guest that can add to the long list of experiences the two can learn from as well.
Matthew O'Brien and Gary Stavrakis
The boys discuss the current state of the world post Covid 1 lockdown, protest marches and the growing offended culture we live in.
The boys discuss the current Covid restrictions situation, what it means to them, the gym business and businesses in the area.
In this episode the Goodfellas discuss some of the controversy surrounding the NRL Covid Comeback. As well as Mike Tyson's potential comeback and the incredible dominance of Michael Jordan after watching The Last Dance. They'll also give their Netflix Iso Watching tips.
The Goodfellas are back! Chatting from isolation about isolation.
The boys are joined again by Aaron Carrasco and James Crowe. The two legends responsible for putting on the hugely successful "Lakeside Long Lunch". Hear about the event, the changes and what its like organising 5,000 people!
The boys discuss Matt's decision to take on "Black Tie Boxing" as a new challenge. Listen to how a serious goal with serious consequences gets tackled.
After a bit of a break the boys talk about some of the things that have caught their eye on social media lately. From keyed cars and bullying to national anthems and the footy.
The Goodfellas catch up after some time away and discuss the death of NBA superstar Kobe Bryant. Their thoughts about it, as well as other celebrity deaths that have impacted them.
Flying solo this Episode, Matt goes into the concept of taking responsibility for everything in your life and how it leads to a new view of your situations past and present. There is no such thing as motivation and how you need to forget that and focus on the decisions you make.
The Goodfellas sit down for a chat with the very open, raw and honest Dennis. He discusses some very dark times and what finding a life of health and fitness has done to help with that both inside and outside the gym.
The Goodfellas take a look at the year that was, the decade that was and try to work out if they learnt anything!
We sit down with one of Penrith's best blokes, Mr Percy Plunkett himself, Phil Hallani to discuss what it was like to start one of the best cafe's in Sydney as well as his recent charity work.
This week we discuss Christmas time and have a chat about Gary's recent hip surgery, his thoughts feelings and recovery. The boys discuss how those thought processes affect any injury and a person's training too.
As our gym, Zelos, turns three years old we take a trip down memory lane and discuss some of the things we've learnt along the way. Plus we solve the Christmas Beetle issue!
We discuss Christmas, backyard championships, time travel and the annihilation of species.
The Goodfellas sit down for a chat with John Horne. An amazing athlete who has a very specific goal and a plan to get there. John is leaving no stone unturned in pursuit of making the Crossfit Games.
Matt and Gary give there opinions on the recent documentary about plant based diets and wrap up the CrossFit Opens.
We shed a tear with Gary about the retirement of Sam Burgess before being joined by Stephanie and Dave, who tell us what it was like to hike 45km along the Six Foot Track in the Blue Mountains recently.
School Reunions and professional athlete decisions are all part of this weeks chat as the Goodfellas catch up!
Coach Ang is back again to talk about the thoughts, myths and realities of women and weight training. We ask about the thoughts going on and discuss the health benefits of picking up a barbell.
The boys discuss the first workout of the CrossFit Opens and Matt goes on a rant. Plus Coach Ang from CrossFit Zelos drops by to discuss some simple ideas about healthy eating and how it doesn't have to be too hard.
The Goodfellas have travelled far and wide in search of good food, wine and coffee. Here is their tips for where to find the best in Western Sydney.
The aim was to share their wisdom and experiences with alcohol... It's more like the good, the bad and the ugly of their drinking experiences!
We chat about our favourites TV shows and how thats changed over the years.
The Goodfellas are joined for a chat by the ever lovely Jesse.
The boys are joined by the one and only Nick Papastamatis, owner and founder of Balance Health and Performance. Nick is the best chiropractor in the game. His knowledge of healthy moving bodies is second to none. Nick has worked on everyone from the average joe, to high level CrossFit Games Athletes to even the Goodfellas themselves!
We revisit some CrossFit and Gary buys a drone!
The boys discuss recent incidents in the NRL and how it relates to dedication, loyalty and standing up as men to commitments made.
A random episode of random questions discussed by the boys.
The Goodfellas have a chat about Performance Enhancing Drugs. Their presence in sport, the decision to use them and the CrossFit Games.
The Goodfellas are joined by Aaron Carrasco and James Crowe. The owners of Pinot and Picasso and organisers of the Lakeside Long Lunch to talk about grabbing life by the horns!
With a name like the "Goodfellas" a chat about the movies they love had to come eventually.
The Goodfellas take a look at the past. The guy's side of break ups, divorce and some of the issues they faced around these times in their lives.
The boys walk down Penny Lane, turn right at the Dirty Boulevard before driving along the Highway To Hell as they reminisce about their love of live music.
The boys tackle the great "Pineapple on Pizza" debate when Matt reveals his rules about cooking fruit.
The Fellas recap last episode's visit from Jesse and get talking about what really matters in their lives based on circumstance, hardships, decisions made and of course their infinite wisdom.
Jesse is a coach at CrossFit Zelos. Six years ago, at 27, this young, fit mum was diagnosed with MS. This inspiring young woman tells her amazing story to the Goodfellas.
The Goodfellas have a chat about what "hunting" means when Gary asks about Matt's plan to start bow hunting.
Gary and Matt discuss Parents at the Footy, Youtubers and Tattoos
The Goodfellas sit down with Nigel McKinley, local businessman, father and all round good bloke who strapped on the gloves for the biggest challenge of his life!
Matt and Gary discuss what it was like to start their own business and the plans for the future.
Matt and Gary give a run through of their plans for The Goodfellas Podcast.
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