Growing Through Life

The conversation in this episode dives deeply into psychological safety. Being psychologically safe is being able to feel comfortable and celebrated as you are. We discuss the elements involved in creating psychological safety for yourself and others, as well as wellbeing in the workplace.   Share your thoughts on this episode via Instagram - @theinspirationbox #TheInspirationBox #GrowingThroughLife or email - hello@theinspirationbox.com

In this episode we take you through one of the hardest, yet most important lessons we've had to learn: that no one is here to save you. We discuss how important it is for you to have your own back, especially at times when your support system is busy dealing with their own chaos. Throughout this episode we offer insight into how we experience self-mastery and provide applicable tips to maintain your wellbeing throughout the highs and lows of your life.    Share your thoughts on this episode via Instagram - @theinspirationbox #TheInspirationBox #GrowingThroughLife or email - hello@theinspirationbox.com

In this episode of the Growing Through Life v2.0 podcast introduces you to theme of mindset. We have a particular focus on placing your internal values over external validation. We discuss the importance of caring for your mental health and share our experiences with reducing stigma around receiving therapy.   Share your thoughts on this episode via Instagram - @theinspirationbox #TheInspirationBox #GrowingThroughLife or email - hello@theinspirationbox.com

In this episode we talk about moving to the place of peace and fullness from which you can begin to give. Your rest is vital to ensure you are not feeling depleted. Different types of rest are required to maintain this state of abundance and overflow. Our discussion then moves on to using our mindset to live above circumstance.   Share your thoughts on this episode via Instagram - @theinspirationbox #TheInspirationBox #GrowingThroughLife or email - hello@theinspirationbox.com

In this episode we talk about how to stand tall during the storms of life and the importance of being selfish at times. Working on ourselves through reflection allows us to be clear as to what is and is not serving us, and maintains integrity of our values.   Share your thoughts on this episode via Instagram - @theinspirationbox #TheInspirationBox #GrowingThroughLife or email - hello@theinspirationbox.com  

In this episode we discuss abundance. We explore the importance of making sure that you are full before you begin to give and ensuring you never fully empty your own cup. Using examples from our personal lives including Ramat's Masters in Applied Positive Psychology and Coaching Psychology we provide you with practical steps to achieve abundance through things like journaling. Begin the chain reaction of filling, giving and receiving with this podcast episode! Share your thoughts on this episode via Instagram - @theinspirationbox #TheInspirationBox #GrowingThroughLife or email - hello@theinspirationbox.com

Growing Through Life is having a bit of a makeover. In this episode you'll here about the new direction here from our new co-host! Join us as we explore and grow through our conversations with a different theme each month.  Are you ready? Share your thoughts on this episode via Instagram - @theinspirationbox #TheInspirationBox #GrowingThroughLife or email - hello@theinspirationbox.com

I spent the first couple of weeks of September 2021 in Ghana. The result was A LOT of #reflection!  On the first night I recorded a voice note about my thoughts and then continues to do so a few times during my trip. This episode is a compilation of the voice notes I made while in #Ghana. 

In this episode I explore embracing The Inspiration Box theme for March and the various factors I think are worth considering when looking a little deeper within. For me that’s core values, strengths, visions and goal setting.  When did you last do a personal deep dive? There are a few activities and methods I shared in this - Enjoy!    Share your thoughts on this episode via Instagram: @theinspirationbox and/or @ramat_tejani  #TheInspirationBox #GrowingThroughLife.  Email: hello@theinspirationbox.com Resources Mentioned Playing Big by Tara Mohr - this book has the visioning exercise mentioned about you ‘Inner Mentor’ Jannelle Johnson - Fate in Your Favour is the wellness coach mentioned who often runs vision boarding sessions.

In this episode I explore embracing the theme for February which is ‘Feeling Good’. There’s some talk about the little things that make my feel good, the fact that no one can feel good all the time AND reaching exploring new ideas.  When did you last embrace feeling good?    Share your thoughts on this episode via Instagram: @theinspirationbox and/or @ramat_tejani  #TheInspirationBox #GrowingThroughLife.  Email:  hello@theinspirationbox.com

In this episode I explore two words “fluidity” and “audacity”.  When did you last decide to have the audacity to do something that you didn’t think you could do? I’m exploring doing more of those types of things at the moment. Like putting on some free #IamRemarkable Google session.  I’m also embracing fluidity when it comes to emotions and remembering that can experience joy despite grief.  Share your thoughts on this episode via Instagram: @theinspirationbox and/or @ramat_tejani  #TheInspirationBox #GrowingThroughLife.  Email:  hello@theinspirationbox.com

In this episode I’m talking about the need to embrace downtime. I’ll be honest I got a little side tracked and spoke briefly about my current grieving process which I’m still trying to figure out after losing my Mumsy recently. But I managed to get back on track and talk about the how I used Anne-Laure Le Cunff’s (of Ness Labs) annual review template to look at what I am grateful for in 2020 and so want to continue with in 2021. Share your thoughts on this episode via Instagram - @theinspirationbox #TheInspirationBox #GrowingThroughLife or email - hello@theinspirationbox.com

In this episode I am joined by the inspiring Tiwa Ogunlesi, the brain behind the brand Confident and Killing It! We talk about embracing positive mindsets, having the confidence to set boundaries and what Tiwa would tell her younger self. If you’re looking for an episode that will motivate you to challenge your mindset positively then this is it!  Share your thoughts on this episode via Instagram - @theinspirationbox #TheInspirationBox #GrowingThroughLife or email - hello@theinspirationbox.com

In this episode I take you through my personal journey with therapy. It started a few years ago when I decided to take on a full time masters while working full time and living life! More recently my experience with therapy found me refusing to settle for just anyone. The relationship you have with your therapist is a deeply personal one and you want to ensure you are going on that journey with the right person.  Share your thoughts on this episode via Instagram - @theinspirationbox #TheInspirationBox #GrowingThroughLife or email - hello@theinspirationbox.com.

Are you a lover or hater of reading? In this episode a take you through my top 3 tips on how you can get into reading more books this year.  I'd love to know what you think of this episode on insta via @theinspirationbox or #GrowingThroughLife or via email at hello@theinspirationbox.com. Enjoy!

After been told to press pause on life by my doctors, I got to thinking about how we go about providing the right sort of nourishment for our bodies, minds and relationships! I'd love to know what you think of this episode on insta via @theinspirationbox or #GrowingThroughLife or via email at hello@theinspirationbox.com. Enjoy!

In this episode, I take a look at why it is so important to be open to new opportunities and recognising that they can come from the places you least expect!   Let me know what you think of this episode on Insta via @theinspirationbox or using #GrowingThroughLife or send me an email at hello@theinspirationbox.com

In this episode, I speak about what it means to embrace simplicity in our lives. It's not always easy but I know this for sure, I can’t do EVERYTHING I want to do all at the same time.  Let me know what you thought of this episode on Insta via @theinspirationbox or using #GrowingThroughLife or send me an email at hello@theinspirationbox.com

In this episode, we take look at what ambition is and how it can change as we grow through life. Are you as ambitious now as you once were? 

Welcome to The Inspiration Box podcast, Growing Through Life!  You might be asking yourself who I am and I decided to start this podcast. You’ll find that all out in this introductory episode. I’ll share the moment in my life when I realised that you can either choose to give up or choose to keep going and share my reasons for wanting to become your pocket cheerleader!  Share Your Thoughts: Instagram - @theinspirationbox #TheInspirationBox #GrowingThroughLife Email - hello@theinspirationbox.com