Podcasts about Downtime

In this episode of More Than A Pretty Face, Dr. Azi talks with Dr. Rishi Chopra, a New York–based dermatologist recognized as the Pfizer Rising Derm Star of 2021. They discuss filler fatigue, the shift toward skin tightening treatments, and new innovations in regenerative aesthetics such as Avava laser and PDRN injectables. Dr. Chopra shares insights on emerging devices, collagen banking, and his go-to treatments for natural, long-lasting results. Timeline of what was discussed: 00:00 – Introduction 01:05 – Meet Dr. Rishi Chopra 02:00 – Why patients are developing "filler fear" 03:10 – How overfilling and poor training led to unnatural results 04:05 – The missing link: skin tightening vs. constant filling 05:00 – Introducing Avava, the first laser that tightens and lifts skin 06:00 – How Avava compares to Thermage, Softwave, and Ulthera 06:50 – The science behind Avava's energy delivery & collagen stimulation 07:45 – Visible results: why Dr. Chopra calls it the "Benjamin Button" laser 08:20 – Downtime, safety, and results for different skin types 08:48 – Transition to regenerative injectables & biostimulators 09:00 – What is PDRN (salmon DNA) and how it works for skin rejuvenation 10:05 – FDA status and why Korea is leading in regenerative aesthetics 11:00 – Comparing PDRN, exosomes, and PRP 11:55 – Long-term collagen regeneration & skin quality improvements 12:45 – Discussion on SkinVive and its subtle hydration benefits 13:40 – Biostimulators (Sculptra, Radiesse) for natural rejuvenation 14:45 – Addressing safety & facelift myths around biostimulators 15:55 – Rapid-fire Q&A with Dr. Chopra 16:10 – Favorite treatment right now: Avava laser 1 6:50 – Downtime and results for all skin types 17:30 – Quick lifestyle Q&A: Hamptons or cabin? Brooklyn summers? 18:25 – Research vs. hands-on dermatology 19:10 – Where to find Dr. Rishi Chopra 19:35 – Dr. Azi's closing thoughts & outro ______________________________________________________________ Follow Rishi Chopra on Instagram: @rishichopramd Book an appointment with Dr. Chopra: www.unionderm.com/doctors/dr-rishi-chopra/ Dr. Rishi Chopra is a board-certified dermatologist based in New York City and the 2021 Pfizer Rising Derm Star. He specializes in medical and cosmetic dermatology with a focus on injectables, regenerative aesthetics, and laser innovation. Dr. Chopra practices at UnionDerm, where he's known for his evidence-based approach, cutting-edge techniques, and natural-looking results. ______________________________________________________________ Submit your questions for the podcast to Dr. Azi on Instagram @morethanaprettyfacepodcast, @skinbydrazi, on YouTube, and TikTok @skinbydrazi. Email morethanaprettyfacepodcast@gmail.com. Shop skincare at https://azimdskincare.com and learn more about the practice at https://www.lajollalaserderm.com/ The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice. © Azadeh Shirazi, MD FAAD.  

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium So often, we can feel the pull of time.   The Earthly restraints of not enough time. We get caught up in the vortex of time management in order to fit it all in, Feeling fed by the amount of things done on our checklists, And also constantly weighed down by all there is left to do. But So often, we can feel the pull of time.   The Earthly restraints of not enough time. We get caught up in the vortex of time management in order to fit it all in, Feeling fed by the amount of things done on our checklists, And also constantly weighed down by all there is left to do. But time does not work the way we think it does.  It's a beautiful illusion that helps us navigate our lives, But only truly exists in the present moment. Right now. So this meditation will help you slow down time, So you can be here now. Right now. So this meditation will help you slow down time, So you can be here now. So relax, And take a moment to adjust your body so you can settle deeper into comfort. Feeling yourself slowing down, And settling.  Be here. Aware of your body. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want! Namaste, Beautiful,

There's been a lot of discussion around wether or not it's getting harder for the smaller teams to survive in World Cup downhill. This week I'm joined by Team High Country's Chris Higgs to find out how they are making it work. Chris has poured everything into creating opportunities for the next generation of downhill racers. We chat about what it really costs to compete at the highest level, how he and his wife self-fund the team, the challenges of working with sponsors, and what it takes to look and act like a professional team on a privateer budget. Chris also shares his vision for the future, becoming a World Series Team, supporting both juniors and elites, and why he believes keeping junior categories in the World Cup is essential for the health of the sport. If you've ever wondered what it takes to build a downhill racing team from the ground up, or you just love hearing stories from people who genuinely live and breathe mountain biking, then this episode is one you won't want to miss.So sit back, hit play, and enjoy this episode with Team High Country's Chris Higgs. You can also watch this episode on YouTube here. You can follow Team High Country on Instagram @team_high_country_mtb and support them via their website here. Podcast Stuff Episode Sponsors WTB WTB's biomechanics expert joined me recently on the podcast. If you've ever struggled to find the right saddle for you, then check out that episode here. If you'd like to check out WTB's full range of saddles and other products, you can find them over at wtb.com. Canyon Canyon recently launched the Neuron:ON CLLCTV and it's a whole lot of fun to ride. With a gravity ready spec and the latest Bosch motor, this is an insanely good bike for £5149. Check it out over at canyon.com. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Monica Gasbichler

Dr. Dennis Gross is the renowned dermatologist and the founder of Dr. Dennis Gross Skincare, a clinical-grade skincare brand rooted in science and results. Before launching his line, Dr. Gross worked as a skin cancer researcher at Memorial Sloan Kettering, where he developed a deep understanding of how skin behaves at a cellular level. His experience treating patients in his New York dermatology practice inspired him to create effective, non-irritating products that deliver visible results without downtime. The brand is best known for its Alpha Beta Daily Peels, which revolutionized at-home exfoliation. Combining medical expertise with clean, innovative formulations, Dr. Dennis Gross Skincare bridges the gap between professional treatments and everyday skincare. The line focuses on improving skin health through proven active ingredients, like vitamin C, retinol, and alpha hydroxy acids. Today, Dr. Gross continues to lead the brand with a philosophy centered on education, transparency, and evidence-based skincare.In this episode, Dr. Dennis Gross also discusses:Skin transformations and the emotions beneath themThe secret to radiant skin at home–the alpha beta peelsWhy collagen is the holy grail of skincareWhat electrolyte loss means for your skin healthInside their FDA-cleared 3-minute led treatmentDemystifying skin science in the age of social mediaWe hope you enjoy this episode and gain valuable insights into Dr. Dennis Gross' journey and the growth of Dr. Dennis Gross Skincare. Don't forget to subscribe to the Glam & Grow podcast for more in-depth conversations with the most incredible brands, founders, and more.Be sure to check out Dr. Dennis Gross at www.drdennisgross.com/ and on Instagram at @drdennisgrossRated #1 Best Beauty Business Podcast on FeedPostThis episode is brought to you by WavebreakLeading direct-to-consumer brands hire Wavebreak to turn email marketing into a top revenue driver.Most eCommerce brands don't email right... and it costs them. At Wavebreak, our eCommerce email marketing agency helps qualified brands recapture 7+ figures of lost revenue each year.From abandoned cart emails to Black Friday campaigns, our best-in-class team manage the entire process: strategy, design, copywriting, coding, and testing. All aimed at driving growth, profit, brand recognition, and most importantly, ROI.Curious if Wavebreak is right for you? Reach out at Wavebreak.co

I'm always asking questions.  The fun begins when you start researching for answers. Such as…   The Bible talks about forty days and forty nights…is it the same as our forty days and forty nights?  Plus…what is it about life that gives off this perception of there being no brakes?    I'm Arroe…  I am a daily writer.  A silent wolf.  I stand on the sidelines and do nothing but watch, listen study then activate.  I call it The Daily Mess.  A chronological walk through an everyday world.  Yes, it's my morning writing.  As a receiver of thoughts and ideas, we as people tend to throw it to the side and deal with it later.  When a subject arrives, I dig in.  It's still keeping a journal!  By doing the research the picture becomes clearer.  This is the Daily Mess…  Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

I'm always asking questions.  The fun begins when you start researching for answers. Such as…   The Bible talks about forty days and forty nights…is it the same as our forty days and forty nights?  Plus…what is it about life that gives off this perception of there being no brakes?    I'm Arroe…  I am a daily writer.  A silent wolf.  I stand on the sidelines and do nothing but watch, listen study then activate.  I call it The Daily Mess.  A chronological walk through an everyday world.  Yes, it's my morning writing.  As a receiver of thoughts and ideas, we as people tend to throw it to the side and deal with it later.  When a subject arrives, I dig in.  It's still keeping a journal!  By doing the research the picture becomes clearer.  This is the Daily Mess…  Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.

Your servers are screaming warnings you can't hear. While competitors stay online, small problems you're missing right now will cost you $20,000 per hour when they explode. Fresno businesses are catching failures before they happen.Learn more at https://www.divinelogic.com/ Divine Logic City: Fresno Address: 351 W Cromwell Ave Website: https://www.divinelogic.com/ Phone: +1 559 432 7770

Go into your weekends with ideas for low-key funSee omnystudio.com/listener for privacy information.

This week, I'm catching up with none other than Josh Bryceland. We dive into his thoughts on the 2025 Downhill World Cup season, and some of the exciting young riders coming through the ranks right now. Josh opens up about his changing relationship with his nickname Ratboy, and what it's like riding alongside his son. We also talk about how becoming a dad has shifted his perspective on influence and legacy in the sport. Plus, we dig into the story behind his Bolly Skyline race event, what really motivated him during his race career, and his experiences at Hardline Wales and Maydena this year. It's a chat full of honesty, perspective, and that trademark Josh Bryceland energy. So sit back, hit play, and enjoy this episode with Josh Bryceland. You can also watch this episode on YouTube here. You can find the Cannondale YouTube channel here and the 50to01 YouTube channel here. Here are a few select videos featuring Josh... Hardline Tasmania Moterra SL Makes Waves Josh Bryceland's Back on a Big Rig Josh Bryceland's One Stylish Lad Podcast Stuff Episode Sponsors Cannondale This episode is a paid partnership with Cannondale, who've supported us to bring you this conversation. You can check out all they have to offer over at cannondale.com. WTB Our recent episode with WTB's biomechanics guru and saddle expert, Sean Masen, is a must listen if you have any numbness or discomfort when you're riding. Listen here. If you'd like to check out WTB's full range of saddles and other products, you can find them over at wtb.com. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Downtime Podcast

In this conversation, Phil Brown and Rach Davis explore the complexities of facilitation, particularly focusing on the dynamics of introversion, energy management, and the importance of personal style in facilitating workshops. They discuss the need for downtime after high-energy sessions, and the adaptability required in facilitation practices. Rach shares insights on balancing personal and professional energy, the evolution of her facilitation style, and the significance of creating engaging environments for participants. The conversation emphasizes the importance of self-awareness, flexibility, and continuous learning in the facilitation process.   Selective introversion affects energy levels during facilitation. Facilitators often wear a 'mask' in professional settings. Downtime is essential for recharging after high-energy sessions. Balancing personal and professional energy is crucial. Facilitation does not always need to be high energy. Understanding participant dynamics enhances facilitation effectiveness. Personal facilitation style evolves over time. Flexibility in facilitation techniques is important. Continuous learning is key to effective facilitation. Learn more about Rach - https://www.rachdavis.com/ Connect with Rach - rach@rachdavis.com Connect with Phil - podcast@high5adventure.org Support the podcast - www.verticalplaypen.org Music and sound effects - www.epidemicsound.com

Downtime Debrief episode 3 is here. For fans of our ‘Downtime Goes Downhill' series you'll know my good friends Ben and Jonny who I've been racing downhill alongside for the last two seasons. For 2025, we changed things up a bit. Our race plans are headed in different directions, and we wanted to create space to talk about more than just our own racing. So you get to hear the ups and downs of our racing experiences, alongside world cup drama, bikes, tech, products, basically whatever is on our mind. This is a bunch of fans talking about the sport we love. So if that sounds like your vibe, then settle in for episode three of Downtime Debrief. We'll be chatting about the end of the downhill and enduro world cup season as well as covering our own racing experiences across both downhill and enduro. There's heaps to talk about, so sit back, hit play and listen to Downtime Debrief episode 3 with me, Ben and Jonny. Podcast Stuff Sponsoring Partners Downtime Debrief is proudly sponsored by Fox Racing, Wahoo, Continental, Magura and Sprung Suspension. Listener Offers Downtime listeners can now get 10% off of Stashed Space Rails. Stashed is the ultimate way to sort your bike storage. Their clever design means you can get way more bikes into the same space and easily access whichever one you want to ride that day. If you have 2 or more bikes in your garage, they are definitely worth checking out. Just head to stashedproducts.co.uk/downtime and use the code DOWNTIME at the checkout for 10% off your entire order. And Just so you know, we get 10% of the sale too, so it's a win win. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Fstop Media

Someone get Barney some more Shrimp.

In this follow-up episode of The Long Haul, Adam sits back down with Tyler Harden of TTN Fleet Solutions to dig deeper into one of the toughest realities in trucking — what happens when your truck breaks down and the clock's ticking against you. Adam also talks to Natasha Sanders, Senior Business Coach for the Amazon Freight Partner Program. They unpack how Amazon is building opportunities for entrepreneurs and CDL drivers alike — from launching small trucking companies under the AFP umbrella to offering stable, local driving careers with consistent pay and benefits.We'll talk about what AFP really is, how it works, and what it means for drivers looking for balance, consistency, and a long-term career inside the Amazon network. This one's not about hype — it's about clarity. If you've ever seen those blue trucks on the highway and wondered how to be part of that movement, this episode breaks it all down. ⁠Follow The Long Haul Podcast⁠ ⁠Other FreightWaves Shows⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

How much thought do you really give to your saddle? It's one of the most personal contact points on the bike and yet, for most of us, it's also one of the least understood. This week, I'm joined by Sean Madsen, a true expert when it comes to bike fit and saddle design. Sean's spent over 25 years working with some of the biggest names in cycling. From developing products used by the pros, to helping everyday riders find real comfort on the bike. We get into what actually makes a saddle comfortable, why numbness and pain aren't something you should just accept, and how things like shape, padding, and rail material all come into play. We also chat about the future, 3D printed saddles, new materials, and how often you should really be replacing yours. So, if you've ever wondered whether your saddle's helping or holding you back, sit tight, this one's going to change the way you think about one of the most overlooked parts of your bike. So sit back, hit play, and enjoy this episode with Sean Madsen. You can also watch this episode on YouTube here. You can checkout the entire range of WTB products over at wtb.com. Podcast Stuff Episode Sponsors WTB This episode is a paid partnership with WTB, who've supported us to bring you this conversation. If you'd like to check out WTB's full range of saddles and other products, you can find them over at wtb.com. Canyon Canyon recently launched the Neuron:ON CLLCTV and it's a whole lot of fun to ride. With a gravity ready spec and the latest Bosch motor, this is an insanely good bike for £5149. Check it out over at canyon.com. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - WTB

Join us for our weekly discussion of America’s favorite black rifle: The AR-15! This week the guys sit down and talk about the things they do in the downtime after matches or classes. What maintenance do you have to do? How often do you have to clean your guns? Is it better to put them […] The post AR-15 Podcast 503 – Down time distress appeared first on Firearms Radio Network.

Join us for our weekly discussion of America's favorite black rifle: The AR-15! This week the guys sit down and talk about the things they do in the downtime after matches or classes. What maintenance do you have to do? How often do you have to clean your guns? Is it better to put them in the dishwasher or just shower with them? All this and more in this weeks episode of The AR-15 Podcast!   Our Sponsors: Patriot Patch Co – https://patriotpatch.co/ VZ Grips – https://vzgrips.com/ code: AR15POD15 Klecker Tactical Use code AR15PODCAST for 10% off at kleckertactical.com TCRT Targets - https://tcrt.com/   Shop Our Merch: https://ar-15-podcast.creator-spring.... Help the show by clicking through our affiliate links below. Hard Head Veterans https://www.hardheadveterans.com?sca_... Faxon Firearms https://www.avantlink.com/click.php?t... – Faxon Firearms affiliate link Palmetto State Armory https://www.avantlink.com/click.php?t... – Palmetto State Armory affiliate link My Medic https://www.avantlink.com/click.php?t... Trigger Interactive https://triggerinteractive.com/?aff=7 Valiant Dynamics https://www.valiant-dynamics.com/ Code: AR15 Contact us! AR15podcast2.0@gmail.com Intagram: @ar15podcast2.0 Facebook: / ar15podcast

In this episode of Skin Anarchy, host Dr. Ekta Yadav sits down with Brian Pla, President of JuveXO, to explore one of the most advanced—and misunderstood—frontiers in regenerative aesthetics: exosome therapy. Once dismissed as cellular waste, exosomes are now recognized as the biological messengers behind repair, regeneration, and skin rejuvenation. Brian breaks down the real science, cutting through industry hype to explain what makes clinically validated exosomes fundamentally different from the countless unverified claims in today's skincare market.At the core of JuveXO's innovation is its proprietary complex, ExoCM™, derived from umbilical cord lining cells rich in regenerative nutrients. Each formulation is verified under electron microscopy to confirm the presence of live, viable exosomes—setting a new standard for transparency and efficacy in medical aesthetics. But JuveXO's secret lies beyond exosomes themselves; its advanced bioactive system includes collagen types I and III, hyaluronic acid, and immune-supporting peptides that collectively accelerate healing and enhance skin vitality.Throughout the conversation, Brian emphasizes one principle above all: science before sales. With five FDA clinical trials supporting their process, JuveXO leads with data, ethics, and precision—proving that not all exosomes are created equal.From clinical insights to cautionary advice about misleading “$80 exosome serums,” this episode offers an unfiltered look at the future of regenerative skincare. Tune in to hear how JuveXO is redefining what's possible in healing, repair, and cellular communication—ushering in a new era of true biotech-driven beauty.Learn more about JuveXO: https://juvexo.com/CHAPTERS:0:04 – Introduction & Guest Welcome0:47 – Understanding What Exosomes Really Are2:20 – Stem Cells, Secretomes & Regenerative Signaling4:33 – The Source: Umbilical Stem Cells & ExoCM7:42 – Exosomes in Aesthetic Medicine8:56 – Manufacturing, Safety & Clinical Trials13:29 – Inside Juvexo's Proprietary Technology16:20 – Real Results, Downtime & Patient Outcomes20:04 – The Future of Exosomes & RegulationPlease fill out this survey to give us feedback on the show!Don't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform.Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf! Hosted on Acast. See acast.com/privacy for more information.

Did you know that 93% of manufacturers we surveyed had taken steps to reduce downtime? Well how about the fact that only 43% reported that these measures were effective?Downtime happens in manufacturing, it's a fact of the industry. But reducing your unplanned downtime (and improving your planned downtime) is one of the highest ROI actions that teams can take on the shop floor. In this episode, we're joined by our own Annika Björkholm and Eric Whitley to take a deep dive into our brand new 2025 Downtime Report - where we ask more than 600 manufacturing professionals: ❓Why do you struggle with downtime?❓What are you doing to fix it?❓And how much is it really costing you?Find the answers, and much more, in the report.You can download it here: https://hubs.li/Q03MWwSB0l2l.comYoutube: @leading2lean

In this episode Mike, Rich, Steve and Amanda tackle six new releases: as usual, click the links to see a trailer for each film...   We kick off with BEAST OF WAR (Signature Entertainment) - set during WW2, it finds a bunch of army recruits at the mercy of a great white shark when their ship is sunk... LONDON CALLING (Signature Entertainment) stars Josh Duhamel as a down-on-his-luck hitman having to take his boss's son under his wing... DELIVERY RUN (Plaion Pictures) is a Duel-like tale of a food delivery driver beset by an unknown snowplow driver... RED PLAGUE (4Digital Media) is a post-apocalyptic zombie story as a grizzled survivor has to escort a young woman across the desert... THE SEVERED SUN (Blue Finch Film Releasing) is set in a secluded religious community where a young woman is accused of killing her husband and cavorting with the devil... HELLOWEEN (Miracle Media) is a British mash-up of several genre sources and sees a psychotic clown escaping an asylum and wreaking havoc! Our Short Shot is NIGHT SHIFT, about bonds of friendship, becoming an adult and other Life Changes - and a werewolf. Click the link to watch the whole 30min short! Our DTV Throwback is DOWNTIME. This is an off-shoot of the Dr Who Franchise, and features several actors and characters from "classic" Dr Who. You can find it on Amazon Prime... Follow the Short Shots  on X where you will find hundreds of links to awesome short films! Don't forget to also check out our main show, the DTV DIGEST on X and FACEBOOK! We are also now on Bluesky! Follow us here: @thedtvdigest.bsky.social and @dtvshortshots.bsky.social

The Conversation is BACK, and in this episode, we are in-between runs and want to make the most of our time. So we list a bunch of things that we can do NOW, that will help us and our plants later. Plus much more!So sit back, relax, grab something to smoke on and get ready for a Cultivation Conversation. Please follow the show at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cultivation.conversation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and follow your hosts at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@girlgogrow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠& ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@captainautoflower⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don't forget to like, comment, share & subscribe because all of that helps us A LOT! Thanks everyone and enjoy the show.DISCOUNT CODESAUTOPOTS - Use code "CC10" on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠autopot-usa.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MICROBELIFEHYDRO - Use code "CCMLH15" on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://microbelifehydro.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AC INFINITY - Use code "cultivation" on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠acinfinity.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSECT FRASS - Use code "CC10" ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠frassvalley.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠__________________________________________________If you would like to support us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon ⁠⁠⁠⁠⁠⁠https://www.patreon.com/Cultivationconversation⁠⁠⁠⁠⁠⁠Join us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discord ⁠⁠⁠⁠⁠⁠https://discord.com/invite/xcCSBQxyYB⁠⁠⁠⁠⁠⁠Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitch https://www.twitch.tv/cultivationconversationOur ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website  ⁠⁠⁠⁠⁠⁠https://cultivationconversation.cc/⁠⁠⁠

Ian and Aaron talk about everything from leasing horses to Aaron's new studio addition to what comes next for Database School and so much more.Sponsored by Bento, Flare, and Laravel Forge.Interested in sponsoring Mostly Technical?  Head to https://mostlytechnical.com/sponsor to learn more.(00:00) - Low Energy Aaron (02:01) - Downtime & Expensive Horses (19:15) - Aaron's Giant Chalkboard (31:56) - Chalk Guy (49:36) - It's Time To Eat Glass (01:06:39) - The Plan Links:"Low-energy Jeb"Behind the scenes of Aaron's new setuphttp://nyblackboard.comBlackmagic DeckLinktldrawThe DynamoDB Book@fideloper

This week, I'm joined by Germany's Max Hartenstern, a rider who's quietly been building toward a breakthrough. Max started out racing BMX before switching to downhill in his early teens, working his way up through the iXS Cups, and eventually finding his rhythm on the World Cup circuit. We chat about what those early years taught him, how he's evolved his training and bike setup, and the importance of team dynamics in getting results at the top level. Max also shares his thoughts on the new World Cup format, how he's learned to keep racing fun, and what's clicked for him this season as he's delivered his strongest results yet. So sit back, hit play, and enjoy this episode with Max Hartenstern. You can also watch this episode on YouTube here. You can follow Max on Instagram @max.harternstern and on YouTube here. Podcast Stuff Episode Sponsors Fox Racing This episode is supported by Fox Racing and they recently launched the brand new Jackson Goldstone signature collection. Check it out here. Canyon Canyon recently launched the Neuron:ON CLLCTV and it's a whole lot of fun to ride. With a gravity ready spec and the latest Bosch motor, this is an insanely good bike for £5149. Check it out over at canyon.com. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Monica Gasbichler (@mediamoni)

This week, we're joined by Strength Factory's Ben Plenge to find out how to improve our riding by being healthier humans. Ben breaks it down into five pillars of health, from nutrition and hydration, through weight and sickness management to muscle, mobility, cardio and sleep. This is the complete guide to looking after yourself, so you can have a long and happy life riding bikes and generally being a healthy, functional human. As always with Ben, there's heaps to learn. So sit back, hit play, and enjoy this episode with Ben Plenge. You can also watch this episode on YouTube here. Here are those discount code details if you want to follow one of Ben's plans. Code: DTPOD expires on 2nd November. Gives you 1/3 off The Over 40s MTB Program or 50% off the first month of Complete MTB Program and you still get a 1 week free trial. Both programs now include The MTB Nutrition Guide for free! You can follow Ben on Instagram @strenghfactory_coach or @mtbfatloss. Podcast Stuff Supporting Partners Fox Racing This episode is supported by Fox Racing and they recently launched the brand new Jackson Goldstone signature collection. Check it out here. Loam Pass Loam Pass are currently offering their 2026 pass, which enables you to access over 70 destination in North America for the bargain price of $250. This is the cheapest you'll ever be able to buy the pass and you can get yours at this price from 1-14th Octcober right here - loampass.com. Strength Factory Don't forget that you can get a discount on Strength Factory programmes by using the code DTPOD before 2nd November 2025. That code will give you 1/3 off The Over 40s MTB Program or 50% off the first month of Complete MTB Program and you still get a 1 week free trial. Both programs now include The MTB Nutrition Guide for free! Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes

Nish and Rahul discuss the major challenges facing our industry: high costs and complexity of traditional systems, a lack of real-time data, and the need for more proactive and predictive maintenance. Then they offer their solutions. Welcome to Elevating Brick and Mortar, a podcast about how operations and facilities drive brand performance.On today's episode, we talk with Nish Kanapilly and Rahul Subramany, Co-Founders of Monaire. Monaire uses state-of-the-art diagnostics to predict HVAC and refrigeration issues before failure. Monaire promptly dispatches technicians to address issues, thereby preventing downtime, food waste, and energy waste. About Nish:With 16+ years in HVAC, Nishant Kanapilly, a mechanical engineer and MBA, excels in sales strategy. Multiple sales awards highlight his success in expanding market share, revenue, and profit. A seasoned presenter at local and national conferences, he brings top-level insights from his role as Sales Leader at Trane Technologies.About Rahul:Rahul Subramany is deeply committed to addressing climate change and its effects on our world and all who live in it. At Monaire, he's channeling this passion into action. He builds products to help the Monaire team deliver breakthroughs in sustainable heating and cooling technologies. The team's goal is to significantly lower carbon emissions and pave the way for a greener, more sustainable future.TIMESTAMPS:01:23 - About our guests06:07 - What Monaire solves for16:50 - Asset management22:43 - Making management predictive35:00 - Tying our business to our customers41:00 - Why is sustainability so hard?45:48 - Diving into AI53:54 - Where to find our guestsSPONSOR:ServiceChannel brings you peace of mind through peak facilities performance.Rest easy knowing your locations are:Offering the best possible guest experienceLiving up to brand standardsOperating with minimal downtimeServiceChannel partners with more than 500 leading brands globally to provide visibility across operations, the flexibility to grow and adapt to consumer expectations, and accelerated performance from their asset fleet and service providers.LINKS:Connect with Nish on LinkedInConnect with Rahul on LinkedInConnect with Sid Shetty on LinkedinCheck out the ServiceChannel Website Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

I'm Chris, this is the Downtime Podcast, and you're tuned into our final post-race show of the season from Mont-Sainte-Anne, with Neko Mulally and Olly Morris. It's been a big year and honestly, a tough one for the podcast too. We've had no brand support for this World Cup series, which is the most expensive content we make. But we've done it because we love it, and we know you love it too. Along the way, a bunch of you have stepped up through Patreon, and that's made a huge difference, so a massive thank you to everyone who's been part of that. As I record this, we don't yet have support locked in for 2026, so our Patreon community really is what's going to keep us going. Because of that, we're going to be doing more for out Patreon's in 2026, and you'll hear more about that soon. If you want to be part of the crew that makes our World Cup coverage possible and helps the podcast in general, you can join from just £3 a month, that's less than the price of a coffee, but it goes a long way. Just head to patreon.com/downtimepodcast. Alright, let's get into it. It's the final round of the year, we're at the iconic Mont-Sainte-Anne, and we're digging into the battles for wins and overalls as they played out, with expert insight from the guys on the ground. So sit back, hit play and listen to this Mont-Sainte-Anne post-race show with Neko Mulally and Olly Morris If you want to support the Pink October Foundation, then the pink Kenny Racing kit that the MS Racing team were wearing this weekend is available here. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - WHOOP UCI Mountain Bike World Series / Innes Graham

Why is access to information a cornerstone component of proptech? How did Zillow and the Zestimate fundamentally change access to home valuations for homeowners and homebuyers? What are the important lessons that athletes can take from losing and positively apply to their professional careers? For Alex, what resonated about the construction industry and the people involved in it? Which lessons stood out to Alex from working as a salesperson for a non-0category leader? What are the similarities and differences between a heavy equipment dealership and a car dealership? Why is equipment downtime so crippling for construction businesses? What insight did Alex uncover as he took ownership of the services and parts business at Flagler? Why are there so few heavy equipment technicians? What percentage of heavy equipment service work is done in the field? Why are the pay economics of technicians so skewed at heavy equipment dealerships? How did Heave change the game for heavy equipment technicians? Why is technician selection by customers such a powerful feature within Heave? What are some of the challenges of building Heave's heavy equipment labor marketplace?Alex Kraft - CEO and founder of Heave, joins Proptech Espresso to answer these questions and discuss why institutional knowledge of heavy equipment sales and service is so critical for designing a digital solution for this corner of the construction industry..

Full show - Thursday | GMD - Dad's downtime | News or Nope - Louis Tomlinson, Tyra Banks, and Thanksgiving pizza | Do you send a follow up email? | Holiday fails | The Diary - Day 68 | Does TSA purposely move slower when they know you're running late? | Who is Slacker's emergency contact? | Well since you bra'd it up... | Stupid stories www.instagram.com/theslackershow www.instagram.com/ericasheaaa www.instagram.com/thackiswack www.instagram.com/radioerin

Adam works a very stressful job, and he wants some time to himself when he gets home from work before he starts helping with the kids and the chores. His wife, Rachel, who is a stay-at-home mom, says that she wants a break when Adam gets home from work, too! Parenting doesn't come with breaks, either. She thinks he's trying to avoid helping. Whose side are you on?

This week, we're joined by Luke Meier-Smith, who took his first World Cup win this weekend in Lake Placid. We caught up with Luke just a few weeks ago in Les Gets to talk about his journey from growing up on an avocado farm in Australia, through BMX and injuries, to finding his place in downhill World Cups. This one's about grit, growth, and what it really takes to make it at the top. So sit back, hit play, and enjoy this episode with Luke Meier-Smith. You can also watch this episode on YouTube here. You can follow Luke on Instagram @luke_ms1 and on YouTube here. Podcast Stuff Supporting Partners Loam Pass Loam Pass are currently offering their 2026 pass, which enables you to access over 70 destination in North America for the bargain price of $250. This is the cheapest you'll ever be able to buy the pass and you can get yours at this price from 1-14th Octcober right here - loampass.com. Fox Racing This episode is supported by Fox Racing and they recently launched their game changing full face helmet, the Rampage RS. Lighter, more comfortable and meeting more safety standards than ever before, the Rampage RS is a leap forward in helmet design. Check it out here. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Sven Martin

Episode 210 - Oct. 6th, 2025 - Why make things DIFFICULT?  - Violations Counter - Walt - 9 x DJ Intence - 0  - NFL Talk  - What's going on with The Baltimore Ravens? - The Feds charged two British Teens for over 120 Scatted CyberAttacks  - P. Diddy Sentencing  - Howie Rubin (aka Howard Rubin, former Investment Banker) charged with Sex Trafficking (Violating The Mann Act)  - Federal Judge blocks Donald Trump deploying National Guard To Multiple Cities  - Government Shutdown  - Wise Guy Segment - Ayesha Curry speaking out AGAIN…… - Wise Guy Segment - @thej.c.cartershow Interviewing a Woman that doesn't know her CHILD's father - Wise Guy Segment - Women never want to see a MAN with DOWNTIME &/or Happy  - RnBLandNYC - Manhattan Tickets Link #1  - RnBLandNYC - Manhattan Tickets Link #2

I'm Chris, this is the Downtime Podcast and you're tuned into our 2025 Mont-Sainte-Anne pre-race show with Chris Kilmurray for the final round of the 2025 WHOOP UCI Mountain Bike World Series. If you're listening, that means that like me, you probably LOVE the sport and want to know as much as possible about what's going on. That's exactly what we are here to do. Throughout the season, we'll be bringing you analysis and insights that you won't hear elsewhere. However, as you probably know, the mountain bike industry isn't in a great place right now and as a result, this series doesn't have any brand support. The World Cup coverage is the most expensive thing I produce, as it often includes travel and I like to pay the guys for the expertise that they bring to the table. So I've been funding it myself, along with the support of our wonderful Patreons. If this show means something to you, and you want to help me keep it going, then please consider supporting us over on Patreon. You can sign up for as little as £3 a month at patreon.com/downtimepodcast. That's less than the price of a coffee, but it makes a real difference. The more of you who chip in, the more likely it is that we can keep doing this. I know times are tight. But if you value what we're creating here, if it helps you stay connected to the sport you love, then now's the time to chip in and help out. Alright, it's the final round of the year and we're headed to the iconic Mont-Sainte-Anne. We dig into the challenges of this unique track, the differences and similarities to Lake Placid as well as who to watch in the upcoming battles as multiple overalls go to the wire. So sit back, hit play and listen to this Mont-Sainte-Anne pre-race show with Chris Kilmurray. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Nathan Hughes

In this episode of "Your Weekly Calling," Brad returns from a brief hiatus to discuss the importance of rest in a world that glorifies constant hustle. Drawing from personal experiences and biblical teachings, he emphasizes that rest is not a luxury but a necessity for spiritual and mental well-being. Brad shares practical tips on how to incorporate rest into daily life, encouraging listeners to prioritize soul-level rest over productivity. Tune in to explore how rest can be a holy act of trust and alignment with God's control.Follow Brad Here:https://www.instagram.com/bradlowe1979/This show is brought to you by The Hopecast Networkhttps://www.instagram.com/hopecastnetwork/

I'm Chris, this is the Downtime Podcast and you're tuned into our 2025 Whiteface / Lake Placid post-race show with Neko Mulally and Olly Morris for round 9 of the 2025 WHOOP UCI Mountain Bike World Series. If you're listening, that means that like me, you probably LOVE the sport and want to know as much as possible about what's going on. That's exactly what we are here to do. Throughout the season, we'll be bringing you analysis and insights that you won't hear elsewhere. However, as you probably know, the mountain bike industry isn't in a great place right now and as a result, this series doesn't have any brand support. The World Cup coverage is the most expensive thing I produce, as it often includes travel and I like to pay the guys for the expertise that they bring to the table. So I've been funding it myself, along with the support of our wonderful Patreons. If this show means something to you, and you want to help me keep it going, then please consider supporting us over on Patreon. You can sign up for as little as £3 a month at patreon.com/downtimepodcast. That's less than the price of a coffee, but it makes a real difference. The more of you who chip in, the more likely it is that we can keep doing this. I know times are tight. But if you value what we're creating here, if it helps you stay connected to the sport you love, then now's the time to chip in and help out. This week saw Lake Placid showcase a brand new track on Whiteface mountain that challenged the world's best. There were new winners, ongoing rivalries and plenty more. So sit back, hit play and listen to this Whiteface post-race show with Neko and Olly. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - WHOOP UCI Mountain Bike World Series / Innes Graham

Send us a textn this heart-forward convo, Julie and Emmy get real about our phones: powerful tools that can also hijack attention, drain our energy, and quietly erode creativity. We unpack the dopamine loop, subtle signs of dependence, and the feeling of digital slavery—and then share simple, compassionate ways to reclaim your focus, joy, and time.What you'll learnHow to reframe your phone as a tool (not your boss)The dopamine loop and why endless scrolling leaves you anxious, dull, and depletedRed flags you might be stuck in phone overuse—even if you think you're finePractical micro-boundaries that restore energy and creativityWhy boredom equals creative spark and how to let your brain breatheLanguage and rituals that make conscious tech feel loving, not punitiveKey takeaways

GSI says its new mixed-flow dryer is a good fit for growers looking to protect grain quality and preserve profitability with the addition of an on-farm dryer. In this report from the Farm Progress Show in Decatur, Illinois, GSI grain product manager Alan Lockwood notes that air movement in a mixed-flow dryer differs from a... Read More

This week I'm joined by Ben Wood, aka Woody, the mechanic behind World Champion Jackson Goldstone. Woody gives us a rare look at life inside the pits at the very top of downhill racing, from the pressure cooker of World Cups to the calm precision of race day prep. We chat about everything from track walks and bike setup, to handling the emotional highs and lows that come with chasing podiums. And of course, we relive the unforgettable moment when Jackson claimed the rainbow stripes, and speculate about how the overall battle might play out. It's a story of mindset, trust, and the unique bond between rider and mechanic that makes the difference when it matters most. So sit back, hit play, and enjoy this episode with Ben 'Woody' Wood. You can also watch this episode on YouTube here. You can follow Woody on Instagram @wmb149. Podcast Stuff Supporting Partners Fox Racing This episode is supported by Fox Racing and they've just launched their 'lit kit' winning IMAGE Phantom collection. You can check out the range over at foxracing.com. Loam Pass Loam Pass are currently offering their 2026 pass, which enables you to access over 70 destination in North America for the bargain price of $250. This is the cheapest you'll ever be able to buy the pass and you can get yours at this price from 1-14th Octcober right here - loampass.com. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Sven Martin

I'm Chris, this is the Downtime Podcast and you're tuned into our 2025 Whiteface / Lake Placid pre-race show with Chris Kilmurray for round 9 of the 2025 WHOOP UCI Mountain Bike World Series. If you're listening, that means that like me, you probably LOVE the sport and want to know as much as possible about what's going on. That's exactly what we are here to do. Throughout the season, we'll be bringing you analysis and insights that you won't hear elsewhere. However, as you probably know, the mountain bike industry isn't in a great place right now and as a result, this series doesn't have any brand support. The World Cup coverage is the most expensive thing I produce, as it often includes travel and I like to pay the guys for the expertise that they bring to the table. So I've been funding it myself, along with the support of our wonderful Patreons. If this show means something to you, and you want to help me keep it going, then please consider supporting us over on Patreon. You can sign up for as little as £3 a month at patreon.com/downtimepodcast. That's less than the price of a coffee, but it makes a real difference. The more of you who chip in, the more likely it is that we can keep doing this. I know times are tight. But if you value what we're creating here, if it helps you stay connected to the sport you love, then now's the time to chip in and help out. This week we're heading to Whiteface Mountain, Lake Placid, for Round 9 of the 2025 UCI Downhill World Cup. It's a brand-new venue, and the course looks set to deliver something really special. With everything still to play for, tyres hit dirt here for the very first time. Join me and Chris Kilmurray as we break down what to expect, the key challenges riders will face, and why this Whiteface debut could be one of the standout races of the season. So sit back, hit play and listen to this Whiteface pre-race show with Chris Kilmurray. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Nathan Hughes

This week, I'm joined by Norwegian downhill racer, Mille Johnset. After making a big team move for the 2025 season, Mille's year didn't start the way she'd hoped. Early struggles left her searching for form and confidence. But Mille's resilience and hard work paid off, and she came back fighting, delivering an incredible 3rd place at the World Cup in Andorra. We talk about her journey from skiing in Norway to racing bikes at the highest level, the challenges of being the only girl in her category growing up, what she learned at the Atherton Academy, and how she's finding her way in the elite ranks. It's an honest look at the ups and downs of pro racing, the importance of support networks, and the mindset needed to turn things around. So sit back, hit play, and enjoy this episode with Mille Johnset. You can also watch this episode on YouTube here. You can follow Mille on Instagram @millejohnset. Podcast Stuff Supporting Partners This episode is supported by Fox Racing and this weekend (25-28th September) it's the Fox US Open in Killington, Vermont. There's heaps of racing to watch, World Cup pros in attendance and party vibes all weekend long, so if you can, why not head over and join in. You can find the full schedule at usopen.bike. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Nathan Hughes

As working moms, downtime often feels non-existent—but what if you had more of it than you think? In this episode, Katelyn reveals how to spot those hidden pockets of waiting time in your day and use them intentionally. From simple ways to recharge to small steps toward your bigger goals, you'll walk away with practical ideas that really add up.   ==========================  

I'm Chris, this is the Downtime Podcast and you're tuned into our 2025 Lenzerheide post-race show with Neko Mulally and Olly Morris. If you're listening, that means that like me, you probably LOVE the sport and want to know as much as possible about what's going on. That's exactly what we are here to do. Throughout the season, we'll be bringing you analysis and insights that you won't hear elsewhere. However, as you probably know, the mountain bike industry isn't in a great place right now and as a result, this series doesn't have any brand support. The World Cup coverage is the most expensive thing I produce, as it often includes travel and I like to pay the guys for the expertise that they bring to the table. So I've been funding it myself, along with the support of our wonderful Patreons. If this show means something to you, and you want to help me keep it going, then please consider supporting us over on Patreon. You can sign up for as little as £3 a month at patreon.com/downtimepodcast. That's less than the price of a coffee, but it makes a real difference. The more of you who chip in, the more likely it is that we can keep doing this. I know times are tight. But if you value what we're creating here, if it helps you stay connected to the sport you love, then now's the time to chip in and help out. Lenezerheide delivered insane racing, we saw some changes of momentum in season long battles, back flips in race conditions and plenty more. As always there's heaps to dive into, so sit back, hit play and listen to this Lenzerheide post-race show with Neko and Olly. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Bartek Wolinski / WHOOP UCI MTB World Series

In this episode, Danny Mobley, CEO of Downtime Trace, joins the podcast to share his path from corporate leadership to entrepreneurship. He discusses building an innovative app for medical equipment repair, growing a following on TikTok, and the lessons he's learning as a first-time CEO.

Alright, it's time to catch up on the final round of the Enduro World Cup in Morillon and Enduro World Champs in Aletsch Arena with Morgane Charre and Greg Callaghan. Morillon was a brand new venue which the riders said featured some of the best trails they've ever raced. With the titles already decided, it was all in for those chasing the remaining overall podium places and those looking for their first taste of EDR success. Aletsch delivered a challenging sting in the season's tail to see who would take home those sought after World Champs stripes. So sit back, hit play, and enjoy this episode with Morgane Charre and Greg Callaghan. You can also watch this episode on YouTube here. Podcast Stuff Listener Offers Downtime listeners can now get 10% off of Stashed Space Rails. Stashed is the ultimate way to sort your bike storage. Their clever design means you can get way more bikes into the same space and easily access whichever one you want to ride that day. If you have 2 or more bikes in your garage, they are definitely worth checking out. Just head to stashedproducts.com/downtime and use the code DOWNTIME at the checkout for 10% off your entire order. And just so you know, we get 10% of the sale too, so it's a win win. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Sven Martin

I'm Chris, this is the Downtime Podcast and you're tuned into our 2025 Lenzerheide pre-race show with Chris Kilmurray. If you're listening, that means that like me, you probably LOVE the sport and want to know as much as possible about what's going on. That's exactly what we are here to do. Throughout the season, we'll be bringing you analysis and insights that you won't hear elsewhere. However, as you probably know, the mountain bike industry isn't in a great place right now and as a result, this series doesn't have any brand support. The World Cup coverage is the most expensive thing I produce, as it often includes travel and I like to pay the guys for the expertise that they bring to the table. So I've been funding it myself, along with the support of our wonderful Patreons. If this show means something to you, and you want to help me keep it going, then please consider supporting us over on Patreon. You can sign up for as little as £3 a month at patreon.com/downtimepodcast. That's less than the price of a coffee, but it makes a real difference. The more of you who chip in, the more likely it is that we can keep doing this. I know times are tight. But if you value what we're creating here, if it helps you stay connected to the sport you love, then now's the time to chip in and help out. A big thanks to all the Patreon's who came along to our 'ask me anything' with Chris, Neko and Olly last week, I hope you all had fun. This week we're off to Lenzerheide for round 8 of the 2025 World Cup. With the season heading into its final stretch, every point counts and the pressure's at boiling point. Who's on form, and who's going to crack? As always there's heaps to dive into, so sit back, hit play and listen to this Lenzerheide pre-race show with Chris Kilmurray. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Bartek Wolinski / Red Bull Content Pool

Slow motion is everywhere in contemporary film and media, but it wasn't always so ubiquitous. How did slow motion ascend to the dubious honor of becoming our culture's least "special" effect? And what does slow motion — a trick secured paradoxically through the camera's ever-racing speeds of capture — tell us about the temporalities and trajectories of modernity?  Mark Goble, Professor of English at the University of California, Berkeley, takes up these questions in his latest book Downtime: The Twentieth Century in Slow Motion (Columbia UP, 2025), out now from Columbia University Press. In this conversation with Alix Beeston, Mark shares from his fascinating account of slow motion across film, art, and literature in the twentieth- and twenty-first centuries. For Mark, slow motion is a key index of a period of capitalist, ecological, political, and cultural crisis that we're still enduring — but that we hope will one day, however slowly, come to an end.  Tracking bodies and things as they move fast and slow at once also prompts new reflections on the value of the time that academic labor takes, the nature of its uneven rhythms and contingencies, and why dad jokes, witty asides, and extended bits on the impotence of Clyde in the classic 1968 film Bonnie and Clyde might turn out to be essential to scholarly writing.  Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

In this episode of 3, 2, 1, Go the Podcast, hosts John Pelkey and Carissa Galloway delve into an inspiring discussion with professional triathlete Cody Beals. A four-time full distance Ironman champion and eight-time Ironman 70.3 champion, Cody opens up about his career, the evolution of the sport, and his radically transparent approach. The conversation covers the importance of mental health, representation in sports, managing relative energy deficiency, and balancing life and training. They also discuss personal routines, pre-race rituals, and valuable advice for aspiring athletes. John and Carissa keep things engaging with humorous exchanges about their own training experiences and pet stories, making this episode a blend of motivation, insight, and personal anecdotes. 00:00 Introduction to the Podcast 00:21 Mind Over Miles with Cody Beals 01:50 Training Challenges in the Heat 03:26 Running Adventures and Anecdotes 17:34 Cody Beals' Triathlon Journey 18:50 Evolution of Triathlon 23:03 Representation and Inclusivity in Sports 27:33 Mental Health and Endurance Sports 34:38 Struggling with Downtime and Overtraining 35:37 Balancing Stress and Recovery 36:46 Post-Race Recovery Strategies 38:36 The Impact of the Ironman Pro Series 40:27 Defining Success in Professional Triathlon 41:50 Nutrition Strategies for Training and Racing 44:14 Body Image and Nutrition in Sports 48:25 Race Day Mindset and Rituals 50:28 Rapid Fire Questions and Final Thoughts 54:40 Understanding Relative Energy Deficiency in Sport (RED-S) 01:00:22 Multivitamins: Are They Worth It?

I was lucky enough to be invited behind the scenes of the Canyon CLLCTV team at the recent World Cup round in Les Gets. This episode has three parts. First off we sit down with Luca Shaw and his mechanic, Jim Bland, to hear how they work together both at and away from the races. Next up we're joined by Aletha Ostgaard, Troy Brosnan and team manager, Gabe Fox, to find out how Aletha is settling into the team. Finally we round out with Gabe, Jim and media wizard Aaron Bartlett to find out more about their roles and what makes the team tick. This is a privileged peek behind the curtains of one of the super powers of our sport. So sit back, hit play, and enjoy this conversation with the Canyon CLLCTV. You can also watch this episode in three parts on YouTube here. You can follow the Canyon CLLCTV on Instagram @canyon_mtb. Podcast Stuff Supporting Partners This episode is supported by Canyon, so a huge thanks to them for making this possible. You can check out the entire range of bikes over at canyon.com. Listener Offers Downtime listeners can now get 10% off of Stashed Space Rails. Stashed is the ultimate way to sort your bike storage. Their clever design means you can get way more bikes into the same space and easily access whichever one you want to ride that day. If you have 2 or more bikes in your garage, they are definitely worth checking out. Just head to stashedproducts.com/downtime and use the code DOWNTIME at the checkout for 10% off your entire order. And just so you know, we get 10% of the sale too, so it's a win win. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Downtime Podcast

I'm Chris, this is the Downtime Podcast and you're tuned into our 2025 Champéry World Champs post-race show with Neko Mulally and Olly Morris. If you're listening, that means that like me, you probably LOVE the sport and want to know as much as possible about what's going on. That's exactly what we are here to do. Throughout the season, we'll be bringing you analysis and insights that you won't hear elsewhere. However, as you probably know, the mountain bike industry isn't in a great place right now and as a result, this series doesn't have any brand support. The World Cup coverage is the most expensive thing I produce, as it often includes travel and I like to pay the guys for the expertise that they bring to the table. So I've been funding it myself, along with the support of our wonderful Patreons. If this show means something to you, and you want to help me keep it going, then please consider supporting us over on Patreon. You can sign up for as little as £3 a month at patreon.com/downtimepodcast. That's less than the price of a coffee, but it makes a real difference. The more of you who chip in, the more likely it is that we can keep doing this. I know times are tight. But if you value what we're creating here, if it helps you stay connected to the sport you love, then now's the time to chip in and help out. World Champs went off on the steeps of Champéry and the riders delivered some wild rides in pursuit of the hallowed stripes. We'll be digging into what went on to bring you the best insight available. As always there's heaps to dive into, so sit back, hit play and listen to this Champéry World Champs post-race show with Neko and Olly. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Nathan Hughes

Lots of us feel like our memories are garbage — like we'd forget our pants if they weren't on our legs. But what if the science told us that forgetting stuff is totally normal? We dig into the weird science of why our memories work the way they do. And if we DO want better retention in our brain box, are there science-approved ways to boost our memories? We talk to cognitive neuroscientist Prof. Charan Ranganath, neuroscientist Prof. Loren Frank, and psychologist Prof. Jan Born. Find our transcript here: https://bit.ly/ScienceVsMemory  Check out Charan Ranganath's book, Why We Remember: Unlocking Memory's Power to Hold On To What Matters: https://charanranganath.com/book/  In this episode, we cover: (00:00) Our crappy memories (03:50) Forgetting is the default (08:49) Event boundaries and how to get around them (13:30) To remember more, up the stakes (18:33) Can supplements or crosswords boost our memory? (24:00) How sleep can enhance our memory (28:48) “Downtime” as a memory hack This episode was produced by Meryl Horn, with help from Wendy Zukerman, Rose Rimler, Michelle Dang, and Ekedi Fausther-Keeys. We're edited by Blythe Terrell. Mix and sound design by Bumi Hidaka. Fact checking by Sam Lemonick. Music written by Bumi Hidaka, Bobby Lord, and Emma Munger. Thanks to all the researchers we spoke to for this episode, including Professor Bruce Miller, Dr. Christopher Madden, Professor Joel Kramer, Professor Marc Roig, Professor Sarah Raskin, and Professor Steven DeKosky.  Science Vs is a Spotify Studios Original. Listen for free on Spotify or wherever you get your podcasts. Follow us and tap the bell for episode notifications. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today I'm talking with Danielle Elliot, a health and science journalist, documentarian, and host of Climbing the Walls, an investigative podcast from Understood.org digging into the surge in ADHD diagnoses among women—especially since the pandemic. If that sounds familiar, it's cause I did a number of ads for her show a few months back, and I just wanted to make sure that I mention that, since while I'm not getting paid for this episode, I have done work with Understood before and probably will be promoting more of their stuff in the future. Anyway, in our conversation today, we cover a lot of ground, from debunking the idea that no one knew women could have ADHD until recently, to how social media has reshaped the conversation, to why research on hormones and ADHD is still way behind. We also get into the everyday realities of living with ADHD, the default mode network, and why we need far more research into how ADHD shows up in women. It's a mix of science, lived experience, and the kind of practical reflection that can help you rethink how ADHD fits into your life. If you'd life to follow along on the show notes page you can find that at http://hackingyouradhd.com/241 YouTube: https://tinyurl.com/y835cnrk Patreon: https://www.patreon.com/HackingYourADHD This Episode's Top Tips 1. Instead of guessing when you've overbooked yourself, start tracking it like an experiment. For a few weeks, note each day you have social, professional, or mentally demanding activities beyond your baseline, then try and figure out how many consecutive “on” days it takes before you feel fried. 2. Downtime doesn't magically appear and needs to be scheduled on the calendar, or it often just gets eaten by other people's needs or whatever's loudest in the moment. If someone asks you to do something during that block, you can truthfully say you already have something scheduled. Treating self-care time as a legit appointment protects it from getting deprioritized just because it's “only for you.” 3. A common ADHD trap is overestimating how awful or time-consuming a task will be, which makes it easier to avoid it. Try timing your tasks to give yourself actual data to challenge your brain's “this will take forever” narrative and can turn a dreaded job into something you knock out in a couple of minutes. 4. Consider hormonal factors when tracking ADHD symptoms, as hormones have a big influence on your ADHD symptoms, yet are often overlooked. Hormonal changes can affect focus, energy, mood, and even how well ADHD medication works. Tracking your symptoms alongside your cycle or other hormonal shifts can help you spot patterns and adjust strategies accordingly.