Podcasts about Downtime

The new Norco Team DH is finally here. After some laps on the new bike in Val di Sole, I sat down with Greg Minnaar and the engineers behind it, Colin Ryan and Kirk McDowall, to get the full story behind the new bike. A six-link suspension platform built for total independent tunability, developed through secret test sessions and years of racing feedback. We get into how Greg ended up signing after a covert test in Spain, how the team solved early stiffness issues, and why Greg reckons the level of adjustability on this bike makes it feel like a privateer’s dream. So sit back, hit play and listen to this episode with Greg Minnaar, Colin Ryan and Kirk McDowall. You can also watch this episode on YouTube here. You can find everything you need to know about the new Norco Team DH here, watch their launch video here and follow the team @norcoadidasracedivision. Sponsoring Partners Norco This episode is a paid partnership with Norco – check out the brand new Team DH over at http://teamdh.norco.com/. Industry Nine Industry Nine are well known for their system spoke, but did you know that using it increases impact resistance by 12-15%? What's more, you can now get them paired up with We Are One's tried and tested carbon rims. Check out what they have to offer over at industrynine.com. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – Margus Riga

I'm Chris Hall, this is the Downtime Podcast, and you're tuned into your Whistler post-race show with Olly Morris and Chris Kilmurray. It’s nearly the end of the season, which means I’ll have invoices to pay from our awesome experts, Neko, Olly and Chris, for the time they’ve given us all over the year. This World Cup coverage doesn’t have any brand backing, so it’s your Patreon support that helps me pay those invoices and to keep this coverage coming your way all season long. There’s still time to help out by signing up from as little as £3 a month over at patreon.com/downtimepodcast. To say thank you, we’ve got race jerseys from Tahnée Seagrave, Danny Hart, Andy Kolb, Anna Newkirk, Gracey Hemstreet and Martin Maes to give away to lucky Patreon supporters once the season ends, so get signed up now. Whistler delivered and we saw some of the biggest time gaps all season long. With a three day drive to deal with, Neko hit the road (or possibly the bar), so Chris Kilmurray joins me and Olly to delve into the details of what went on. With the challenging travel schedule for all involved this week, we decided to hit the Lake Placid pre-race chat at the same time. So sit back, hit play and listen to this Whistler post-race show and Lake Placid pre-race show combined with Olly Morris and Chris Kilmurray. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – Nathan Hughes

"Family Down Time" - Listen to my Morning Monologue: I'm sharing my take on pressing issues, enlightening research on human behavior, answering questions I get by email, and my favorite, most instructive interactions with callers. Everything you'll hear is designed to help you become a better spouse, parent, family member, co-worker, friend, and human being. It's the free therapy you need! Got a dilemma? Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLauraJoin the Dr. Laura Family!! >> Receive my weekly newsletter, perks, and more! Sign up now, it's FREE > DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Loïc Bruni is back on Downtime. It’s been seven years since we last sat down with Loïc, and a lot has changed in that time. He’s won World Championships, World Cups, battled some of the best riders the sport has ever produced, and continued to establish himself as one of the defining riders of the sport's history. But this year has been a really difficult one. Loïc had a complicated crash in Loudenvielle, which caused a serious wrist injury and multiple surgeries, and at the time of recording he’s still trying to get back on the bike. But as you’ll hear, he’s not done yet. We talk about the injury and the frustration of being forced to watch from the sidelines, but also about his rivalry with Jackson Goldstone, the younger generation coming through and what will ultimately make him decide that it’s time to stop. We also get into how downhill racing has changed, why Loïc thinks the tracks are getting too easy, the influence of Nico Vouilloz on the Specialized Gravity team, his changing approach to training, and what he thinks needs to happen for downhill to become a bigger sport. And there’s a really honest insight into where Loïc is mentally right now. Still desperate to win, but increasingly aware that there aren’t an infinite number of seasons left to do it. So sit back, hit play and listen to this episode with Loïc Bruni. You can also watch this episode on YouTube here. You can follow Loïc on Instagram @loicbruni29 and on his YouTube channel here. Sponsoring Partners Industry Nine Industry Nine are well known for their system spoke, but did you know that using it increases impact resistance by 12-15%? What's more, you can now get them paired up with We Are One's tried and tested carbon rims. Check out what they have to offer over at industrynine.com. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – Seb Schieck

I'm Chris Hall, this is the Downtime Podcast, and you're tuned into your Whistler pre-race show with Chris Kilmurray. Don’t forget, if you enjoy these shows and want to support us in making them until the end of the season, we’d really appreciate your support. This series is fully independent, we don't have brand backing. Putting it together means paying Chris, Neko and Olly for their time, and getting to races where possible to bring you the best coverage we can. It's a big commitment, and it only works because of you. Last season, a few hundred of you stepped up and made it happen and we've stoked that more of you have been helping out this season too. It’s not too late to get involved and to say thank you, we’ve got race jerseys from Tahnée Seagrave, Danny Hart, Andy Kolb, Anna Newkirk, Gracey Hemstreet and Martin Maes to give away to lucky Patreon supporters very soon. So if you're into World Cup downhill and want the best insight going, head to patreon.com/downtimepodcast and support from as little as £3 a month. It genuinely makes a difference. The final races of the 2026 season are here and for the first time, World Cup racing heads to Whistler. Join me and Chris Kilmurray as we dig into the challenges of this unique 1199 track, what it really means for World Cup mountain bike racing to be taking place in Whistler, the championship battles to watch and much more. So sit back, hit play and listen to this Whistler pre-race show with Chris Kilmurray. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – Clint Trahan / Crankworx

Henri Kiefer has already shown that he has the speed to race at the sharp end, finishing second at the 2025 Elite World Championships and standing on multiple Elite World Cup podiums, but getting there consistently has been a very different challenge. In this conversation, Henri talks openly about confidence, expectation and the pressure he's put on himself, and how learning to manage that has changed the way he approaches racing. We also get into his journey from riding bikes with his Dad, through the Rookies Cup and Canyon Pirelli, to the Canyon factory team, as well as his approach to preparation, track walk, GoPro analysis and much more. There's plenty about the highs and lows along the way too, including broken wrists, difficult seasons, and the lessons he's taken from the races where things haven't gone to plan… remember that umbrella moment in Loudenvielle? So sit back, hit play and listen to this episode with Henri Kiefer. You can also watch this episode on YouTube here. You can follow Henri on Instagram @henri_kiefer and on YouTube here. Sponsoring Partners Industry Nine Industry Nine are well known for their system spoke, but did you know that using it increases impact resistance by 12-15%? What's more, you can now get them paired up with We Are One's tried and tested carbon rims. Check out what they have to offer over at industrynine.com. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – Boris Beyer

Waiting for your turn is very common in board games. One person has all the fun while everyone else just watches. Too much waiting is often described as a flaw in game design, particularly when players have nothing useful to do and gradually lose interest in what's happening. Modern board games tend to avoid downtime, yet waiting isn't necessarily wasted time. Sometimes it gives us something to think about, sometimes it leaves us with nothing to do, and sometimes it gives us something that a game cannot provide on its own: a chance to talk.Read the full article here: https://tabletopgamesblog.com/2026/09/15/downtime-chat-allowing-for-social-interaction-in-board-games-topic-discussion/Useful LinksFilip Wiltgren, “Down Time vs. Dead Time in Sequential Games”, Game Developer, 2015: https://www.gamedeveloper.com/design/down-time-vs-dead-time-in-sequential-gamesBrass: Birmingham review: https://tabletopgamesblog.com/2023/04/01/brass-birmingham-deluxe-saturday-review/Five Tribes review: https://tabletopgamesblog.com/2020/08/08/five-tribes-saturday-review/MusicIntro Music: Bomber (Sting) by Riot (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/audiolibrary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)Lazy Aftermoon by | e s c p | https://www.escp.spacehttps://escp-music.bandcamp.comForest by | e s c p | https://www.escp.spacehttps://escp-music.bandcamp.comSupportIf you want to support this podcast financially, please check out the links below:Ko-Fi: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ko-fi.com/TabletopGamesBlog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/tabletopgamesblog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tabletopgamesblog.com/support/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(Photo by Levi Meir Clancy on Unsplash)

Not all dopamine hits the same.Some things give us a quick hit and keep us looking for the next one. But the moments that stick? They usually take a little more time.In Episode 33, we're talking about what we call slow dopamine activities — simple things that help us connect with our kids while giving them opportunities to build patience, creativity, confidence, and resilience in a digital world built around the next five seconds.Building.Reading.Playing.Creating.Connecting.Parents don't need a perfect plan or another complicated activity to organize. Cook something together. Go outside. Play a board game. Build LEGO's. Stack some blocks. Read a few pages. Just pick something and be there for it.Sometimes the smallest, simplest activities create the moments our kids remember most.Need a screen-free reset? Keep it simple. Pick something. Make it a habit. See what happens.That's what our cup-of-coffee conversation for Episode #33 is all about.Find the moments.Send us Fan Mailfinding-moments.com or Etsy Shop

Downtime has come early yet again. That will teach those dastardly sun worshippers a lesson about meeting with their neighbors and calmly offering a deal.   Baron lets Norab take the wheel in order to steal paperwork from Luca Bartolomeo de Paciolo, the porcelain vampire. Desiree runs into an intriguing New Leonian, while training with her new Moon Goon. Stiorra Stitches is taken face shopping against her will by the Spookmaster General.   STARRING - Austin Yorski: https://bsky.app/profile/austinyorski.bsky.social Dan Leonard: www.instagram.com/mr.leonard37 Laura Kate Dale: https://bsky.app/profile/laurakbuzz.bsky.social Quinn Larios: https://bsky.app/profile/rollot.bsky.social   SUPPORT - Patreon.com/AustinYorski Patreon.com/DanLeonard Patreon.com/LauraKBuzz Patreon.com/WeeklyMangaRecap   AUDIO - "Monster Beach Party" - Gio Nine Inch Nails Ghosts I-IV: Case Studies/Nine Inch Nails Ghosts I-IV - Creative Commons   COMMUNITY - Discord: https://discord.gg/YMU3qUH Wiki: https://dicefunk.ludo.au/

Patrick has been on a break between the conclusion of the regular season on the PGA Tour and the start of the all-important Fall Series. But his time has been anything but down! Family, practice, playing rounds, dialing numbers on the Trackman... there is a ton to do to recharge and prepare for the Fall Series. Patrick and Rob discuss it all here. Sponsored by Goldenwest Credit Union. 

Lachie Stevens-McNab knows he can win a World Cup. He’s shown he has the speed, been on the podium, qualified fastest and he’s come so close to that top step. This year, Lachie has also had to deal with a concussion, but has fought his way right back to the sharp end. Now, with that first World Cup win still just out of reach, it’s natural to ask the question, what’s missing? In this episode, I sit down with Lachie Stevens-McNab to talk about what it takes to make that final step, what he’s learned from coming so close, how his comeback has changed his perspective, and why he’s convinced that a World Cup win is coming. So sit back, hit play and listen to this episode with Lachie Stevens-McNab. You can also watch this episode on YouTube here. You can follow Lachie on Instagram @lachiestevensmcnab and find his YouTube channel here. Sponsoring Partners Industry Nine Industry Nine are well known for their system spoke, but did you know that using it increases impact resistance by 12-15%? What's more, you can now get them paired up with We Are One's tried and tested carbon rims. Check out what they have to offer over at industrynine.com. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – Boris Beyer

WTDS2E109 Downtime p1 ********************* with the end of a mission that means downtime ******************* Content Warning: Profanity, sexual references, descriptions of violence, Drug/Alcohol use, and homebrewed rules. ********************** Support us on Patreon, or our Merch shop Linktree to all our links Join our Discord Show art by Nyltin ********************** Music from Epidemic Sound Hosting by Podbean Shadowrun is owned by The Topps Company, Inc. and Catalyst Games **********************

This week, I'm joined by Angel Suarez, who is taking a very different approach to racing the World Cup in 2026. After leaving Frameworks, Angel decided to build his own privateer programme, testing bikes, suspension and setups to figure out exactly what he needs to be fast. We talk about how that project came together, his season so far, his time with Frameworks, what he makes of Asa Vermette, and his experience as one of downhill's most interesting riders when it comes to testing and development. So sit back, hit play and listen to this episode with Angel Suarez. You can also watch this episode on YouTube here. You can follow Angel on Instagram @angelsuarezdh and on his YouTube channel here. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – Seb Schieck

Fuel additives. Miracle MPG claims. Injector cleaners. Cheap replacement parts. And, of course, Washington taking its cut before you burn a single gallon. So on this episode of Brake Check, we're asking one question:WHO THE HELL IS EATING YOUR GALLON? First, Jessica Crabtree, Director of Technical Services at Power Service Products, brings the chemistry. We're separating legitimate diesel fuel science from expensive snake oil and digging into fuel economy, diesel additives, injector deposits, fuel contamination, cetane, regens, DPF problems, winter fuel gelling and preventive maintenance. How do you know whether a fuel additive actually works? What should legitimate MPG testing look like? Can injector deposits really hurt fuel economy? What does an unnecessary regen actually cost? And when somebody promises a massive improvement in MPG...WHAT PROOF SHOULD YOU DEMAND BEFORE SPENDING A DOLLAR? Then we follow your diesel dollar straight to Washington.Policy veteran James Edwards of ELITE Strategic Services joins us to break down the massive surface transportation bill moving through Congress, truck parking funding, autonomous trucking policy, the Highway Trust Fund, the 24.4¢ federal diesel tax, potential alternatives to fuel taxes, and who should actually pay for America's roads. Because at today's diesel prices, fractions of a mile per gallon matter. Taxes matter. Downtime matters. And bullshit gets VERY EXPENSIVE. If you're a truck driver, owner-operator, fleet owner, carrier, maintenance professional or trucking executive, watch this before somebody promises to save you money at the pump. At $5.65 a gallon, don't buy miracles. DEMAND RECEIPTS. #Diesel #DieselFuel #Trucking #FuelPrices #OwnerOperator #TruckDrivers #FuelEconomy #DieselAdditives #TruckingIndustry #HighwayBill Follow the Brake Check Podcast Other FreightWaves Shows Learn more about your ad choices. Visit megaphone.fm/adchoices

Horses need rest, especially when they're dealing with metabolic issues. Their nervous systems need it, and in many cases, rest is an important part of their recovery.So today, we're talking about why deep work requires downtime, and why giving your horse the right kind of rest might be the missing piece in how you're managing their metabolic health.Rest and RecoveryThe work that genuinely changes an outcome rarely happens in a straight line. Whether you're helping a student or supporting a horse through recovery, you need periods of focused effort followed by time to rest, process, and integrate. Skipping the recovery phase can ultimately undermine the work itself.Making Better DecisionsBuilding a complete health profile means taking a deep dive into your horse's history and putting all the pieces together. That can be difficult and emotional, especially when you begin to see how past events may have contributed to the challenges your horse is facing now. It can also create a strong urge to fix the problem immediately. However, taking time to understand the whole picture first helps you make more informed decisions.Subtle ShiftsPaying attention to subtle shifts in your horse—how they respond to their environment, changes in the herd, the seasons, their routine, or their recovery—can reveal patterns over time. Observing those shifts can give you valuable clues about what's really happening with your horse.ExhaustionWorking harder and constantly pushing yourself doesn't necessarily create better results. When you're depleted, you stop noticing subtle details, lose your ability to be genuinely present, and may even begin putting your energy into the wrong things.DowntimeDowntime allows you to integrate information and experiences, gives your nervous system a chance to reset, and lets your body catch up with everything it's had to handle. Rest is not laziness or falling behind. It is part of maintaining your ability to do meaningful work.True RestA horse can be standing quietly and still be in a state of alertness or survival. True rest allows the horse's nervous system to stop bracing and scanning so the parasympathetic system can support its digestion, recovery, tissue repair, and hormonal regulation.Restriction vs RecoveryFor horses with EMS or suspected metabolic problems, you may need to look beyond more restriction or control. Those horses also need the right lifestyle, movement, freedom, and periods of rest so their bodies can settle, find their rhythm, and recover.Constant InterventionEvery new supplement, therapy, training session, or other intervention is another input. When you're constantly applying different things, you have little opportunity to observe what is actually helping the horse, or allowing it to settle and find its own rhythm. Sometimes, just avoiding another intervention is the most appropriate next step.PanicWhen something is wrong, your instinct may be to act immediately. However, your panic could lead to unnecessary or poorly considered interventions. Taking a pause gives you the space to regulate yourself, observe what is actually happening, and ultimately make a more thoughtful decision.The Bigger PictureRather than always adding something to address each new symptom, step back and consider the horse's history, environment, lifestyle, routines, and other contributing factors. The goal is to create the right conditions for the horse to stabilize and recover, while also providing enough structure, freedom, and connection to support its natural rhythms.Links and resources:Connect with Elisha Edwards on her website.Join Elisha's email listLearn more about Healing Horses Their Way

Good Morning BT | Monday, August 31, 2026 6:05 Beth’s Song of the Day | Panthers close the preseason 3-1, weekend recap6:20 Carolina Ascent FC's home opener was Saturday night - Steve got audio from in the booth with Beth6:35 President Trump takes aim at Kristen Welker and Meet The Press6:50 RAM Biz Update | What it costs a family to see an NFL game at every stadium this season... just over $1200 for the Panthers 7:05 Thompson Talks Tennis! Bo delivers a US Open (aka Novak) update 7:20 More than 80% of people operate on auto-pilot during the work week, and don't take their "me time" like they should7:35 Lack of downtime conversation continued7:50 Listeners confirm that downtime is few and far between 8:05 Panthers win on Friday night and UNC wins in Ireland8:20 Beth - and her new assistant, Steve - at the Ascent FC home opener8:35 Food & Wine names Costco the "high end" grocery store8:50 The other 8 stores we didn't get to in the last segment 9:05 Guest: Mick Mulvaney - Darline Graham being the SC GOP Senate nominee, new strikes in Iran War9:20 Mick Mulvaney cont. - Mick's take on Trump attacking Kristen Welker9:35 Mick Mulvaney cont. - Hegseth running for POTUS? 9:50 Mick Mulvaney cont. - Lake Ontario name changeSee omnystudio.com/listener for privacy information.

I'm Chris Hall, this is the Downtime Podcast, and you're tuned into your World Champs post-race show with Neko Mulally and Olly Morris. Before we get into it, a quick ask… if you enjoy these shows and want to help us continue them until the end of the season, we’d really appreciate your support. This series is fully independent, we don't have brand backing. Putting it together means paying Chris, Neko and Olly for their time, and getting to races where possible to bring you the best coverage we can. It's a big commitment, and it only works because of you. Last season, a few hundred of you stepped up and made it happen and we've stoked that more of you have been helping out this season too. So if you're into World Cup downhill and want the best insight going, head to patreon.com/downtimepodcast and support from as little as £3 a month. It genuinely makes a difference. Val di Sole and it’s infamous Black Snake delivered. Some got bitten and some took home the silverware. Join me, Neko and Olly to dig into what went on during the week. How hard was this track? Why did we see so many injuries? Why did some top names struggle to perform and plenty more. So sit back, hit play and listen to this World Champs post-race show with Neko and Olly. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – Nathan Hughes

I'm always asking questions.  The fun begins when you start researching for answers. Such as…   The days are slow but life is moving too fast…how can we slow this Ferris wheel down? Plus…grumpiness isn't just a guy thing.  The numbers are sharply increasing in the department of women.   I'm Arroe…  I am a daily writer.  A silent wolf.  I stand on the sidelines and do nothing but watch, listen study then activate.  I call it The Daily Mess.  A chronological walk through an everyday world.  Yes, it's my morning writing.  As a receiver of thoughts and ideas, we as people tend to throw it to the side and deal with it later.  When a subject arrives, I dig in.  It's still keeping a journal!  By doing the research the picture becomes clearer.  This is the Daily Mess…Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

I'm always asking questions.  The fun begins when you start researching for answers. Such as…   The days are slow but life is moving too fast…how can we slow this Ferris wheel down? Plus…grumpiness isn't just a guy thing.  The numbers are sharply increasing in the department of women.   I'm Arroe…  I am a daily writer.  A silent wolf.  I stand on the sidelines and do nothing but watch, listen study then activate.  I call it The Daily Mess.  A chronological walk through an everyday world.  Yes, it's my morning writing.  As a receiver of thoughts and ideas, we as people tend to throw it to the side and deal with it later.  When a subject arrives, I dig in.  It's still keeping a journal!  By doing the research the picture becomes clearer.  This is the Daily Mess…Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.

Less than 48 hours before we were due to record our final Enduro World Cup roundup of the season, Warner Brothers dropped the bombshell that they would not be running a series in 2027. So in this episode with Morgane and Greg, we dig into that, as well as catching up on the last two rounds. Hear their take on what the future of enduro will look like. There’s a lot of positive energy and it feels like this could be the re-birth of enduro that we’ve all been waiting for.  So sit back, hit play and listen to this episode with Morgane Charre and Greg Callaghan. You can also watch this episode on YouTube here. Thanks Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – Rick Schubert

I'm Chris Hall, this is the Downtime Podcast, and you're tuned into your World Champs pre-race show with Chris Kilmurray. Before we get into it, a quick ask… if you enjoy these shows and want to help us continue them until the end of the season, we’d really appreciate your support. This series is fully independent, we don't have brand backing. Putting it together means paying Chris, Neko and Olly for their time, and getting to races where possible to bring you the best coverage we can. It's a big commitment, and it only works because of you. Last season, a few hundred of you stepped up and made it happen and we've stoked that more of you have been helping out this season too. So if you're into World Cup downhill and want the best insight going, head to patreon.com/downtimepodcast and support from as little as £3 a month. It genuinely makes a difference. World Champs week is here and we're headed to the infamous Black Snake in Val di Sole. Known for it's all or nothing race runs, World Champs is always a special race and this year it's going to be wild. As always, we're joined by Chris Kilmurray to dig into what to expect, the details and demands of the track, eye tracking, neck strength, different schedules and much more. So sit back, hit play and listen to this World Champs pre-race show with Chris Kilmurray. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – Bartek Wolinski / Red Bull Content Pool

Some of the best manufacturing advice comes down to one simple idea - buy back your weekends.In this bonus episode of Manufacturing Happy Hour, Chris is joined by Patrick Carmitchel, VP of Product Management and Dustin Moore, Condition Monitoring Engineer Manager at AssetWatch, to break down what condition monitoring and predictive maintenance looks like in practice, no jargon required.They get into the differences between preventative and predictive maintenance, why the biggest ROI often comes from just doing one thing well, and how AssetWatch's own founding story led them from wireless power research into one of the fastest-growing names in industrial monitoring. Along the way, Dustin shares a personal philosophy that gives this episode its name.In this episode, find out:Why doing one thing well with your most critical assets can catch the majority of issues before you need to expand into other monitoring methodsHow a maintenance technician went from feeling threatened by AssetWatch to calling it the best thing that ever happened to his jobWhat criteria actually determine whether an asset is "critical" - and why size has nothing to do with itHow AssetWatch went from researching wireless phone charging to building one of the fastest-growing platforms in industrial monitoringEnjoying the show? Please leave us a review here. Even one sentence helps. It's feedback from Manufacturing All-Stars like you that keeps us going!Tweetable Quotes:"The proof is in the pudding... once they start seeing the results on their end - that bearing running a lot cooler, a lot smoother - that's when they come around." - Dustin Moore, Condition Monitoring Engineer Manager at AssetWatch"You've got to start somewhere. Meet maintenance teams where they're at - they're all in different parts of their journey." - Dustin Moore, Condition Monitoring Engineer Manager at AssetWatch"Predictive maintenance means you're looking at early warning signs... it's about your ability to be able to plan so that you do not have unplanned downtime." - Patrick Carmitchel, VP of Product Management at AssetWatchLinks & mentions:AssetWatch combines vibration, temperature, and oil analysis in one platform for a holistic asset health view, detecting issues that a single technique might miss.Make sure to visit https://manufacturinghappyhour.com for detailed show notes and a full list of resources mentioned in this episode. Stay Innovative, Stay Thirsty.

I'm Chris Hall, this is the Downtime Podcast, and you're tuned into your World Cup post-race show with Neko Mulally and Olly Morris. Before we get into it, a quick ask… if you enjoy these shows and want to help us continue them until the end of the season, we’d really appreciate your support. This series is fully independent, we don't have brand backing. Putting it together means paying Chris, Neko and Olly for their time, and getting to races where possible to bring you the best coverage we can. It's a big commitment, and it only works because of you. Last season, a few hundred of you stepped up and made it happen and we've stoked that more of you have been helping out this season too. So if you're into World Cup downhill and want the best insight going, head to patreon.com/downtimepodcast and support from as little as £3 a month. It genuinely makes a difference. Well I think it's fair to say that Les Gets delivered some challenging conditions and brought the chaos to the 2026 World Cup season. The best on the planet rose to the challenge and put on a spectacle and we're here to dig into the details of what went on throughout the week. So sit back, hit play and listen to this Les Gets post-race show with Neko Mulally and Olly Morris. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – Nathan Hughes

After five episodes of Cyberpunk RED, we have finally reached the most dangerous part of Night City: giving each other constructive feedback. Randall begins with I mechanically didn't like this game, Tyler discovers he spent all his money on software that was permanently deleted, and Ash admits the five-page cheat sheet has ceased to meet any reasonable definition of cheat sheet. But somewhere between the action-economy arguments, cyberpsychosis, crushing rent payments, and the revelation that Tyler still wants to be a wizard even in a game without wizards, we arrive at an important conclusion: the vibes are immaculate, the rules are complicated, and apparently the real Cyberpunk experience is deciding whether to pay rent or install cooler robot parts. Show Notes We close out our Cyberpunk RED Quickstart with a full debrief of the system, the actual play, what worked, what didn't, and what we probably would have done differently if we had more time in Night City. Randall opens strong by saying he mechanically didn't like the game, but that position gets considerably more complicated as the discussion continues. The D10 itself wasn't the problem. In fact, the group generally liked the smaller die combined with large skill modifiers. When your character is good at something, they are really good at it, and that makes each role feel distinct. Combat also delivered the quick, dangerous feeling they expected, with armor degrading, damage piling up, and one bad decision potentially turning into a very short career. The biggest mechanical discussion is Netrunning. Everyone agrees that it is cool, but it creates an unusual action-economy problem. Dave could take three Net Actions plus a meat-space action while Marky might spend his entire turn doing something like hitting a guy with a chainsaw. That can make the Netrunner feel like they are playing an entire second game while everyone else waits for their turn. At the same time, the actual damage and effectiveness didn't necessarily feel unbalanced. Marky often accomplished more with his one physical action than Dave did with several Net Actions. The bigger issue was spotlight and pacing. The group thinks Netrunning would probably feel better when paired with simultaneous social challenges, physical objectives, security problems, and other jobs for the rest of the party instead of simply running two parallel combats. That leads into one of the biggest lessons from the actual play. Cyberpunk RED may work much better with a larger crew. A four-person team could have a Rockerboy distracting someone, a Solo handling security, a Tech solving a physical problem, and a Netrunner diving into the architecture at the same time. With only Marky and Dave, there were fewer opportunities to demonstrate that kind of coordinated job. They also acknowledge that years of D&D and Pathfinder trained everyone to solve problems by eventually rolling initiative. Cyberpunk seems to reward a different mindset. Talk first, manipulate the situation, use contacts, exploit skills, plan the job, and only start shooting when the plan inevitably catches fire. The skill system gets mixed reactions. The large modifiers make specialization feel meaningful, but there are a lot of skills, some of which feel extremely specific. Add difficulty values, environmental penalties, equipment penalties, conditions, combat rules, armor, range bands, critical injuries, and everything else, and Ash notes that the cheat sheet alone is five pages long. At that point, it is no longer a cheat sheet. It is another book. Cyberware is one of the systems everyone wishes they had more time to explore. Buying upgrades, improving your body, choosing programs, and slowly building a character over multiple jobs sounds like one of Cyberpunk RED's biggest rewards. The problem is that every improvement comes with pressure from Humanity and Empathy. The better the chrome gets, the more carefully you need to consider how much of yourself you are willing to sacrifice. That tension becomes even more interesting in a longer campaign. Cyberpunk RED has rent, lifestyle expenses, unexpected bills, jobs, downtime, gear upgrades, cyberware, and the constant temptation to spend tomorrow's survival money on something that might help you survive tonight. Do you pay rent, or buy the implant that might make the next job successful enough to solve the rent problem later? As Randall points out, that sounds suspiciously like real life. Ash clarifies that the fantasy is that sometimes you actually get to win. The group increasingly comes around to the idea that Cyberpunk RED is less a combat simulator and more a Night City life simulator. A long campaign built around episodic jobs, rival crews, personal contacts, planning between sessions, upgrading equipment, and roleplaying downtime could bring out parts of the system that a short Quickstart simply cannot. Randall especially likes the idea of extending that experience beyond game night. A campaign Discord could become part of Night City, with characters hearing about jobs, talking to contacts, gathering clues, competing with rival crews, and planning a heist during the week before everyone sits down to execute it. The conversation eventually moves from mechanics to the thing everyone seems to agree Cyberpunk absolutely nails: the world. Randall loves the gig-economy structure and the importance of personal networks. In a world where institutions have largely failed you, the people you know matter. Your friends, family, contacts, crew, and community become the thing keeping you alive. Ash takes that idea even further. Cyberpunk may look nihilistic from the outside, but the point isn't that nothing matters. The world is rigged, corporations control everything, society may never improve, and your story may end badly. Your friends still matter. Your community still matters. The time you have with them still matters. That, more than the chrome, guns, Black ICE, or chainsaw hands, becomes the group's real takeaway from Cyberpunk RED. The setting is bleak because caring about people in a world designed to grind them down makes those relationships matter even more. And naturally, the episode ends with chat comparing Cyberpunk and Shadowrun, Ash being accused of practicing trickle-down hero-point economics, and Tyler floating Shadowrun as a future Quickstart. Because apparently five episodes of dystopian corporate misery were not enough. Key Takeaways The vibes are immaculate. Even when the group disagreed with individual mechanics, everyone responded positively to Night City, the lore, cyberware, jobs, and overall Cyberpunk atmosphere. The D10 system worked better than expected. Large modifiers mean characters feel genuinely specialized, while the smaller die keeps results uncertain without making experts suddenly incompetent. Combat feels dangerous. Armor degradation and substantial damage support the fast, dirty, lethal tone the group expected from Cyberpunk RED. Netrunning is cool but creates spotlight problems. Three Net Actions plus a meat action can make the Netrunner appear to be playing considerably more game than everyone else. The action economy may be less unbalanced than it looks. Marky often accomplished more physical damage with one action than Dave accomplished with several Net Actions. The real issue was how much table time each character received. Netrunning probably works best as part of a larger encounter. Mixing hacking with social manipulation, physical objectives, security challenges, and combat would give the rest of the crew meaningful things to accomplish at the same time. A larger party might showcase the system better. Four characters with different roles could divide responsibilities during a job and make specialization feel more rewarding. D&D habits do not always translate. The group repeatedly drifted toward combat because that is how they are accustomed to solving encounters. Cyberpunk RED appears to reward planning, social interaction, contacts, infiltration, and avoiding unnecessary fights. There are a lot of rules to track. Skills, modifiers, range DVs, armor, conditions, cyberware, Netrunning, Humanity, and other subsystems create significant cognitive load, especially for a GM learning the game. Some skills feel overly specific. The huge skill list gives characters strong niches, but it can also make the system feel cluttered. Cyberware deserves a campaign, not a one-shot. Saving money, installing upgrades, changing your capabilities, and balancing improvements against Humanity looks like a major part of the long-term appeal. Humanity makes upgrades a meaningful choice. More chrome can make you more capable, but characters have limits, and traumatic experiences can create additional pressure. Downtime may be where Cyberpunk really shines. Rent, expenses, jobs, gear, cyberware, lifestyle choices, and trying to climb out of poverty reinforce the setting between missions. The game seems built for episodic campaigns. Take a job, prepare, execute it, survive the consequences, get paid, upgrade, pay your bills, and hope the next job goes better. A persistent roleplaying community could be fantastic. Contacts, rival crews, job offers, planning, and investigation could continue between sessions and make Night City feel alive. Community is one of the setting's strongest themes. When institutions cannot be trusted, your crew and the people you care about become your real support system. Cyberpunk is bleak without being completely nihilistic. The system may be rigged and the future may be awful, but relationships, loyalty, hope, and choosing what matters to you still have value. The Quickstart only showed part of the game. The group repeatedly stresses that they did not experience martial arts, car chases, much of the downtime system, long-term cyberware progression, or many other mechanics. Their opinion improved with familiarity. The second combat flowed better once everyone understood Netrunning and the basic mechanics, suggesting experience would smooth out some of the rough edges. The final verdict is complicated but positive. Cyberpunk RED has mechanics that frustrated them, but also enough depth, atmosphere, character specialization, campaign potential, and thematic weight that the group clearly sees why people love it. And perhaps the most Cyberpunk RED lesson of all: you can lose your money, your apartment, your Humanity, several expensive programs, and possibly your limbs, but at least your friends will be there to watch it happen. Welcome to the RPGBOT Podcast. If you love Dungeons & Dragons, Pathfinder, and tabletop RPGs, this is the podcast for you. Support the show for free: Rate and review us on Apple Podcasts, Spotify, or any podcast app. It helps new listeners find the best RPG podcast for D&D and Pathfinder players. Level up your experience: Join us on Patreon to unlock ad-free access to RPGBOT.net and the RPGBOT Podcast, chat with us and the community on the RPGBOT Discord, and jump into live-streamed RPG podcast recordings. Support while you shop: Use our Amazon affiliate link at https://amzn.to/3NwElxQ and help us keep building tools and guides for the RPG community. Meet the Hosts Tyler Kamstra – Master of mechanics, seeing the Pathfinder action economy like Neo in the Matrix. Randall James – Lore buff and technologist, always ready to debate which Lord of the Rings edition reigns supreme. Ash Ely – Resident cynic, chaos agent, and AI's worst nightmare, bringing pure table-flipping RPG podcast energy. Join the RPGBOT team where fantasy roleplaying meets real strategy, sarcasm, and community chaos. How to Find Us: In-depth articles, guides, handbooks, reviews, news on Tabletop Role Playing at RPGBOT.net Tyler Kamstra BlueSky: @rpgbot.net TikTok: @RPGBOTDOTNET Ash Ely Professional Game Master on StartPlaying.Games BlueSky: @GravenAshes YouTube: @ashravenmedia https://ashelydm.com/ https://ashelydm.com/ Randall James BlueSky: @GrimoireRPG Amateurjack.com Read Melancon: A Grimoire Tale (affiliate link) Producer Dan @Lzr_illuminati

After five episodes of Cyberpunk RED, we have finally reached the most dangerous part of Night City: giving each other constructive feedback. Randall begins with I mechanically didn't like this game, Tyler discovers he spent all his money on software that was permanently deleted, and Ash admits the five-page cheat sheet has ceased to meet any reasonable definition of cheat sheet. But somewhere between the action-economy arguments, cyberpsychosis, crushing rent payments, and the revelation that Tyler still wants to be a wizard even in a game without wizards, we arrive at an important conclusion: the vibes are immaculate, the rules are complicated, and apparently the real Cyberpunk experience is deciding whether to pay rent or install cooler robot parts. Show Notes We close out our Cyberpunk RED Quickstart with a full debrief of the system, the actual play, what worked, what didn't, and what we probably would have done differently if we had more time in Night City. Randall opens strong by saying he mechanically didn't like the game, but that position gets considerably more complicated as the discussion continues. The D10 itself wasn't the problem. In fact, the group generally liked the smaller die combined with large skill modifiers. When your character is good at something, they are really good at it, and that makes each role feel distinct. Combat also delivered the quick, dangerous feeling they expected, with armor degrading, damage piling up, and one bad decision potentially turning into a very short career. The biggest mechanical discussion is Netrunning. Everyone agrees that it is cool, but it creates an unusual action-economy problem. Dave could take three Net Actions plus a meat-space action while Marky might spend his entire turn doing something like hitting a guy with a chainsaw. That can make the Netrunner feel like they are playing an entire second game while everyone else waits for their turn. At the same time, the actual damage and effectiveness didn't necessarily feel unbalanced. Marky often accomplished more with his one physical action than Dave did with several Net Actions. The bigger issue was spotlight and pacing. The group thinks Netrunning would probably feel better when paired with simultaneous social challenges, physical objectives, security problems, and other jobs for the rest of the party instead of simply running two parallel combats. That leads into one of the biggest lessons from the actual play. Cyberpunk RED may work much better with a larger crew. A four-person team could have a Rockerboy distracting someone, a Solo handling security, a Tech solving a physical problem, and a Netrunner diving into the architecture at the same time. With only Marky and Dave, there were fewer opportunities to demonstrate that kind of coordinated job. They also acknowledge that years of D&D and Pathfinder trained everyone to solve problems by eventually rolling initiative. Cyberpunk seems to reward a different mindset. Talk first, manipulate the situation, use contacts, exploit skills, plan the job, and only start shooting when the plan inevitably catches fire. The skill system gets mixed reactions. The large modifiers make specialization feel meaningful, but there are a lot of skills, some of which feel extremely specific. Add difficulty values, environmental penalties, equipment penalties, conditions, combat rules, armor, range bands, critical injuries, and everything else, and Ash notes that the cheat sheet alone is five pages long. At that point, it is no longer a cheat sheet. It is another book. Cyberware is one of the systems everyone wishes they had more time to explore. Buying upgrades, improving your body, choosing programs, and slowly building a character over multiple jobs sounds like one of Cyberpunk RED's biggest rewards. The problem is that every improvement comes with pressure from Humanity and Empathy. The better the chrome gets, the more carefully you need to consider how much of yourself you are willing to sacrifice. That tension becomes even more interesting in a longer campaign. Cyberpunk RED has rent, lifestyle expenses, unexpected bills, jobs, downtime, gear upgrades, cyberware, and the constant temptation to spend tomorrow's survival money on something that might help you survive tonight. Do you pay rent, or buy the implant that might make the next job successful enough to solve the rent problem later? As Randall points out, that sounds suspiciously like real life. Ash clarifies that the fantasy is that sometimes you actually get to win. The group increasingly comes around to the idea that Cyberpunk RED is less a combat simulator and more a Night City life simulator. A long campaign built around episodic jobs, rival crews, personal contacts, planning between sessions, upgrading equipment, and roleplaying downtime could bring out parts of the system that a short Quickstart simply cannot. Randall especially likes the idea of extending that experience beyond game night. A campaign Discord could become part of Night City, with characters hearing about jobs, talking to contacts, gathering clues, competing with rival crews, and planning a heist during the week before everyone sits down to execute it. The conversation eventually moves from mechanics to the thing everyone seems to agree Cyberpunk absolutely nails: the world. Randall loves the gig-economy structure and the importance of personal networks. In a world where institutions have largely failed you, the people you know matter. Your friends, family, contacts, crew, and community become the thing keeping you alive. Ash takes that idea even further. Cyberpunk may look nihilistic from the outside, but the point isn't that nothing matters. The world is rigged, corporations control everything, society may never improve, and your story may end badly. Your friends still matter. Your community still matters. The time you have with them still matters. That, more than the chrome, guns, Black ICE, or chainsaw hands, becomes the group's real takeaway from Cyberpunk RED. The setting is bleak because caring about people in a world designed to grind them down makes those relationships matter even more. And naturally, the episode ends with chat comparing Cyberpunk and Shadowrun, Ash being accused of practicing trickle-down hero-point economics, and Tyler floating Shadowrun as a future Quickstart. Because apparently five episodes of dystopian corporate misery were not enough. Key Takeaways The vibes are immaculate. Even when the group disagreed with individual mechanics, everyone responded positively to Night City, the lore, cyberware, jobs, and overall Cyberpunk atmosphere. The D10 system worked better than expected. Large modifiers mean characters feel genuinely specialized, while the smaller die keeps results uncertain without making experts suddenly incompetent. Combat feels dangerous. Armor degradation and substantial damage support the fast, dirty, lethal tone the group expected from Cyberpunk RED. Netrunning is cool but creates spotlight problems. Three Net Actions plus a meat action can make the Netrunner appear to be playing considerably more game than everyone else. The action economy may be less unbalanced than it looks. Marky often accomplished more physical damage with one action than Dave accomplished with several Net Actions. The real issue was how much table time each character received. Netrunning probably works best as part of a larger encounter. Mixing hacking with social manipulation, physical objectives, security challenges, and combat would give the rest of the crew meaningful things to accomplish at the same time. A larger party might showcase the system better. Four characters with different roles could divide responsibilities during a job and make specialization feel more rewarding. D&D habits do not always translate. The group repeatedly drifted toward combat because that is how they are accustomed to solving encounters. Cyberpunk RED appears to reward planning, social interaction, contacts, infiltration, and avoiding unnecessary fights. There are a lot of rules to track. Skills, modifiers, range DVs, armor, conditions, cyberware, Netrunning, Humanity, and other subsystems create significant cognitive load, especially for a GM learning the game. Some skills feel overly specific. The huge skill list gives characters strong niches, but it can also make the system feel cluttered. Cyberware deserves a campaign, not a one-shot. Saving money, installing upgrades, changing your capabilities, and balancing improvements against Humanity looks like a major part of the long-term appeal. Humanity makes upgrades a meaningful choice. More chrome can make you more capable, but characters have limits, and traumatic experiences can create additional pressure. Downtime may be where Cyberpunk really shines. Rent, expenses, jobs, gear, cyberware, lifestyle choices, and trying to climb out of poverty reinforce the setting between missions. The game seems built for episodic campaigns. Take a job, prepare, execute it, survive the consequences, get paid, upgrade, pay your bills, and hope the next job goes better. A persistent roleplaying community could be fantastic. Contacts, rival crews, job offers, planning, and investigation could continue between sessions and make Night City feel alive. Community is one of the setting's strongest themes. When institutions cannot be trusted, your crew and the people you care about become your real support system. Cyberpunk is bleak without being completely nihilistic. The system may be rigged and the future may be awful, but relationships, loyalty, hope, and choosing what matters to you still have value. The Quickstart only showed part of the game. The group repeatedly stresses that they did not experience martial arts, car chases, much of the downtime system, long-term cyberware progression, or many other mechanics. Their opinion improved with familiarity. The second combat flowed better once everyone understood Netrunning and the basic mechanics, suggesting experience would smooth out some of the rough edges. The final verdict is complicated but positive. Cyberpunk RED has mechanics that frustrated them, but also enough depth, atmosphere, character specialization, campaign potential, and thematic weight that the group clearly sees why people love it. And perhaps the most Cyberpunk RED lesson of all: you can lose your money, your apartment, your Humanity, several expensive programs, and possibly your limbs, but at least your friends will be there to watch it happen. Welcome to the RPGBOT Podcast. If you love Dungeons & Dragons, Pathfinder, and tabletop RPGs, this is the podcast for you. Support the show for free: Rate and review us on Apple Podcasts, Spotify, or any podcast app. It helps new listeners find the best RPG podcast for D&D and Pathfinder players. Level up your experience: Join us on Patreon to unlock ad-free access to RPGBOT.net and the RPGBOT Podcast, chat with us and the community on the RPGBOT Discord, and jump into live-streamed RPG podcast recordings. Support while you shop: Use our Amazon affiliate link at https://amzn.to/3NwElxQ and help us keep building tools and guides for the RPG community. Meet the Hosts Tyler Kamstra – Master of mechanics, seeing the Pathfinder action economy like Neo in the Matrix. Randall James – Lore buff and technologist, always ready to debate which Lord of the Rings edition reigns supreme. Ash Ely – Resident cynic, chaos agent, and AI's worst nightmare, bringing pure table-flipping RPG podcast energy. Join the RPGBOT team where fantasy roleplaying meets real strategy, sarcasm, and community chaos. How to Find Us: In-depth articles, guides, handbooks, reviews, news on Tabletop Role Playing at RPGBOT.net Tyler Kamstra BlueSky: @rpgbot.net TikTok: @RPGBOTDOTNET Ash Ely Professional Game Master on StartPlaying.Games BlueSky: @GravenAshes YouTube: @ashravenmedia https://ashelydm.com/ https://ashelydm.com/ Randall James BlueSky: @GrimoireRPG Amateurjack.com Read Melancon: A Grimoire Tale (affiliate link) Producer Dan @Lzr_illuminati

Every rider’s path to the top looks different. For Will Brodie, it meant balancing work as a window cleaner while chasing the dream of racing at the highest level. That journey took him all the way to the Downhill World Cup, but along the way he realised his future might lie somewhere else. In this episode, Will takes us through his story so far, from discovering bikes and progressing through downhill, to making the switch to enduro and committing to life as a full-time Enduro World Cup athlete. We talk about the challenges, the sacrifices and why now feels like the right time to go all in. So sit back, hit play and listen to this episode with Will Brodie. You can also watch this episode on YouTube here. You can follow Will on Instagram @williambrodie04 and find his YouTube channel here. Thanks Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – Seb Schieck

I'm Chris Hall, this is the Downtime Podcast, and you're tuned into your World Cup pre-race warm-up show with the one and only Chris Kilmurray. Before we get into it, a quick ask… if you enjoy these shows and want to help us continue them until the end of the season, we’d really appreciate your support. This series is fully independent, we don't have brand backing. Putting it together means paying Chris, Neko and Olly for their time, and getting to races where possible to bring you the best coverage we can. It's a big commitment, and it only works because of you. Last season, a few hundred of you stepped up and made it happen and we've stoked that more of you have been helping out this season too. So if you're into World Cup downhill and want the best insight going, head to patreon.com/downtimepodcast and support from as little as £3 a month. It genuinely makes a difference. We’re in Les Gets as racing gets going again after the summer break. A mixed forecast and a classic track with some of the most passionate spectators on the planet means we’ve got an exciting weekend ahead. As always, Chris brings the insight you won't find elsewhere. So sit back, hit play and listen to this Les Gets pre-race show with Chris Kilmurray. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – Nathan Hughes

Every racer's journey is built on failures as much as victories. The crashes, the setbacks, the missed opportunities and the hard lessons all shape who you become. Shawn Neer's career has taken him through all of those moments, from chasing results as a racer, to failed businesses and learning what it takes to create lasting change in the sport he loves. Now he's going all in on a new challenge: building the future of American downhill racing through the Mountain States Cup. In this episode, Shawn shares the story behind his racing journey, the failures that helped shape his mindset, and why he believes the next generation of US downhill riders needs a cutting edge race series in the Rockies. So sit back, hit play and listen to this episode with Shawn Neer. You can also watch this episode on YouTube here. You can follow the Mountain States Cup on Instagram @mountainstatescup and find the website here and live broadcast here. Thanks Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – Mountain States Cup

News Sources: https://lmg.gg/PKbE6 Timestamps: 0:00 Illinois age verification law 1:18 Kurzgesagt flagged as AI slop 2:31 Meta's PTO rant and AI manifesto 4:49 QUICK BITS INTRO 4:56 Valve and Framework breaches 5:28 Verizon outage in SoCal 5:59 FCC drone ban proposal 6:29 Motorola watch phone patent 6:50 AI agent hijacks gym waitlist 7:15 Credits Learn more about your ad choices. Visit megaphone.fm/adchoices

How you spend our down time affects your life.Donate to Moody Radio: http://moodyradio.org/donateto/todayssinglechristianSee omnystudio.com/listener for privacy information.

This week on Uncensored, Mel’s got a dry lips hack from... 1911? Yep, you read that right. She’s unearthed an old-school beauty trick that might just be the answer to your chronically cracked lips. Plus, Tegan and Mel are officially converts to exfoliating body lotions. And before you assume they’re only for tackling body acne, think again. These multitasking formulas can be absolute miracle workers for dry, rough skin. Then, Dr Phoebe Jones from Beauty By Doctor is back, this time to demystify blephs, aka blepharoplasty. Is eyelid surgery really as scary as it sounds? What does the procedure involve, what kind of results can you expect, and just how much downtime is there? For PWDKWN, Tegan has a laundry product that is about to blow your mind, particularly if you’re a messy cook. Meanwhile, Mel has returned to a foundation she initially wasn’t sold on, but has since become her go-to for weekend, no-makeup makeup. And finally, Tegan has a skin treatment recommendation for Mel, who is 40 and has never had one before. Will she be convinced to finally give it a go? Products mentioned: PCA Body Therapy Moisturiser CeraVe SA Smoothing Cream Alpha-H Retinol Reboot Exfoliating Body Treatment Some By Mi AHA PHA BHA Miracle Calming Lotion Make Up For Ever HD Skin Hydraglow Foundation Send us your tips, tricks, questions and feedback at @adorebeauty on IG.Join the conversation in our Beauty IQ Facebook Group to discuss this episode, swap beauty tips, and submit your questions for future shows.Credits: Hosts: Melissa Mason and Tegan MacDonald Producer: Melissa Mason For more beauty insights and exclusive offers, visit adorebeauty.com.auSee omnystudio.com/listener for privacy information.

Rosa Zierl is a name you're going to be hearing a lot more of in the world of downhill mountain biking. After an incredible first World Cup season, Rosa became junior World Champion and took the overall title, showing that she has the speed and mindset to challenge at the highest level. This is Rosa's first ever podcast, and we dive into her journey so far, from getting into riding, to her breakthrough season, winning the World Champs and overall, and how she's dealing with the challenge of recovering from a shoulder injury. So sit back, hit play and listen to this episode with Rosa Zierl. You can also watch this episode on YouTube here. You can follow Rosa on Instagram @rosa_zierl. Thanks Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – Monica Gasbichler

Send us Fan MailWhat if your teen's complaint of "I'm bored" is not something to fix? It's something to encourage?In this episode of The Conscious Classroom,  Amy Edelstein explores the  value of unstructured downtime for adolescents. Drawing on neuroscience — including Marcus Raichle's research on the brain's default mode network — Amy explains how boredom activates self-reflection, empathy, imagination, and creative problem-solving, all essential for teen identity development.Amy shares personal reflections on rest, unpacks why over-scheduling and screen time crowd out this vital internal reflection, and offers practical contemplative practices parents can invite teens to try, from sensory awareness exercises to "sauntering" inspired by Thoreau. Tune in for a compelling case to protect unstructured time this summer — and give your teen the space to simply be.Support the showIf you enjoyed this episode please leave a review! Your review supports our podcast to reach more educators and share the importance of creating more conscious classrooms. We are committed to sharing insights that transform outlooks and inspire with what's possible. Subscribe so you don't miss a single episode and Review so your friends can listen too.   Visit Inner Strength Education for more on the great work of the Conscious Classroom. Bringing mindfulness, compassion, and systems thinking to empower young minds. Get your copy of the award-winning, #1 bestseller The Conscious Classroom: The Inner Strength System for Transforming the Teenage Mind.

This week we’re diving into the second round of the Pearce DH Series, where Jonny and Ben were both back between the tapes. We break down how their weekends went, what worked, what didn’t, and the changes they’ve been making to their bike setup, training and approach to racing. We also get into one of the more interesting ideas we’ve talked about on the show for a while: why, if you really want to get faster, you probably need to be willing to push yourself to the point where crashing becomes a real possibility. One quick thing before we get into this discussion: when we talk about ‘crashing more’, what we’re really talking about is safely exploring your limits in appropriate environments, not taking unnecessary risks. I think that becomes clear in the conversation, but in this modern world, it’s worth saying up front. This one really got me thinking, so sit back, hit play and listen to this episode with me, Ben and Jonny. You can also watch this episode on YouTube here. As always a huge thank you to Fox Racing, One Up Components, Wahoo and Sprung Suspension for making this series possible. Sponsoring Partners Downtime Goes Downhill is proudly sponsored by Fox Racing, One Up Components, Wahoo and Sprung Suspension. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – FStop Media

In this episode, I discuss a big opportunity to improve success in your manufacturing facility, reducing equipment downtime.Most people are only focused on the lost labor when equipment isn't running, but what about the lost opportunity to produce valuable products that could be sold to a customer?If you're looking for a good improvement project, collecting data on your downtime and calculating these costs might uncover a potential project you can work on.Learn more about BPIVisit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.leansixsigmaecosystem.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to access free courses and templates, or upgrade for premium content and coaching programsVisit ⁠⁠⁠⁠⁠⁠⁠⁠https://www.biz-pi.com⁠⁠⁠⁠⁠⁠⁠⁠ to learn more about me and my consulting firmVisit ⁠⁠⁠⁠⁠⁠https://greenbeltcertification.com⁠⁠⁠⁠⁠⁠ to learn how to get Lean, Green Belt or Black Belt training and certification for you or your organization

Markus Stöckl has spent decades at the sharp end of downhill racing. As the founder of MS Racing he’s worked with some of the sport’s biggest names, helped develop World Cup-winning riders and watched the sport evolve through multiple generations. Alongside that, he’s become one of mountain biking’s biggest advocates for pure speed, pushing the limits of what’s possible with record-breaking runs and a relentless fascination with going faster. In this episode we dive into everything he’s learned about performance, team management and developing riders, before exploring his passion for speed, what it takes to break records and where the limits of mountain biking really lie. So sit back, hit play and listen to this episode with Markus Stöckl. You can also watch this episode on YouTube here. You can follow the team here and watch the Red Bull documentary about Markus here and his earlier volcano attempt here. Thanks Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – Philip Platzer / Red Bull Content Pool

Over the last few years, Enduro has had a lot of questions to answer. But after Val Di Fassa and La Thuile it feels like on some levels, it’s in a better place than ever before.  With a stand alone two day event in Val Di Fassa, amazing stages all round, the return of La Thuile’s night stage and new media channels and presenters bringing the stoke, things are definitely on the up. Now we just need the fans, the industry and the established media to catch up. As ever, I’m joined by Morgane and Greg to find hear all about their racing and get their thoughts on where enduro is at right now.  So sit back, hit play and listen to this episode with Morgane Charre and Greg Callaghan. You can also watch this episode on YouTube here. Follow these accounts for great enduro coverage – @nextstagemtb, @catalyst.cc and @endurochronicles. You can download the UCI MTB World Series app here. Thanks Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – Rick Schubert

Learn to use bits of time, even if the situation isn't perfectSee omnystudio.com/listener for privacy information.

I'm Chris Hall, this is the Downtime Podcast, and you're tuned into your World Cup post-race show with Neko Mulally and Olly Morris Before we get into it, a quick ask… if you enjoy these shows and want them to keep happening, we really need your support. This series is fully independent, we don't have brand backing. Putting it together means paying Chris, Neko and Olly for their time, and getting to races where possible to bring you the best coverage we can. It's a big commitment, and it only works because of you. Last season, a few hundred of you stepped up and made it happen and we'd love to build on that this year. So if you're into World Cup downhill and want the best insight going, head to patreon.com/downtimepodcast and support from as little as £3 a month. It genuinely makes a difference. We'll also be bringing back things like our mid-season Patreon hangout with Chris, Neko and Olly, so you can get involved directly too. As we hit the mid-season break, the racing continues to deliver. Andorra gave us a dustbowl of a track that caused issues for some, where others excelled. As always, I’m joined by Neko Mulally and Olly Morris to break it down and give you the insight you won’t find elsewhere. So sit back, hit play and listen to this Andorra post-race show with Neko and Olly. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – WHOOP UCI MTB World Series

Andrew Martin is the author of the novel Early Work, a New York Times Notable book of 2018, and the story collection Cool for America, longlisted for the 2020 Story Prize. His essays and stories have appeared frequently in The Paris Review, The New York Review of Books, and Harper's, as well as in The Yale Review, The Atlantic, McSweeney's, The Times Book Review and elsewhere. He lives in New York City with his family. Recommended Books: William Demby, Love Story Black Morgan Meis, The Drunken Silenus Chris Holmes is Chair of Literatures in English and Professor at Ithaca College. He writes criticism on contemporary global literatures. His book, Kazuo Ishiguro Against World Literature, is published with Bloomsbury Publishing. He is the co-director of The New Voices Festival, a celebration of work in poetry, prose, and playwriting by up-and-coming young writers. Learn more about your ad choices. Visit megaphone.fm/adchoices

Zach shares an announcement and the crew reacts to S3E15!Support the show  Patreon: https://www.patreon.com/MortalsAndPortals  Discord: https://discord.com/invite/tG5WJCWxjD  Shop: https://mortalsandportalsshop.bigcartel.com/  Wiki: https://mortalsandportals.miraheze.org/wiki/Main_Page  YouTube: https://www.youtube.com/@MortalsandPortals  Reddit: https://www.reddit.com/r/MortalsandPortals/  Instagram: https://www.instagram.com/mortalsandportals/  Email: mortalsandportals@gmail.com

Andrew Martin is the author of the novel Early Work, a New York Times Notable book of 2018, and the story collection Cool for America, longlisted for the 2020 Story Prize. His essays and stories have appeared frequently in The Paris Review, The New York Review of Books, and Harper's, as well as in The Yale Review, The Atlantic, McSweeney's, The Times Book Review and elsewhere. He lives in New York City with his family. Recommended Books: William Demby, Love Story Black Morgan Meis, The Drunken Silenus Chris Holmes is Chair of Literatures in English and Professor at Ithaca College. He writes criticism on contemporary global literatures. His book, Kazuo Ishiguro Against World Literature, is published with Bloomsbury Publishing. He is the co-director of The New Voices Festival, a celebration of work in poetry, prose, and playwriting by up-and-coming young writers. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

A few years ago Lisa Baumann was racing XC. Now she's one of downhill's fastest rising stars and closing in on her first World Cup win. We talk about her unusual path into DH, the leap to racing at the highest level with Commencal Schwalbe Les Orres, learning alongside Vali Höll, and the mindset behind a meteoric rise through the sport. So sit back, hit play and listen to this episode with Lisa Baumann. You can also watch this episode on YouTube here. You can follow Lisa on Instagram @_lisa.baumann._. Podcast Bits Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – Sven Martin

I'm Chris Hall, this is the Downtime Podcast, and you're tuned into your World Cup pre-race warm-up show with the one and only Chris Kilmurray. Before we get into it, a quick ask… if you enjoy these shows and want them to keep happening, we really need your support. This series is fully independent, we don't have brand backing. Putting it together means paying Chris, Neko and Olly for their time, and getting to races where possible to bring you the best coverage we can. It's a big commitment, and it only works because of you. Last season, a few hundred of you stepped up and made it happen and we'd love to build on that this year. So if you're into World Cup downhill and want the best insight going, head to patreon.com/downtimepodcast and support from as little as £3 a month. It genuinely makes a difference. We'll also be bringing back things like our mid-season Patreon hangout with Chris, Neko and Olly, so you can get involved directly too. We’re in Pal Arinsal in Andorra for the last race before the summer break. A savage track that’s been tightened up in some spots and it’s all to play for this weekend. As always, Chris brings the insight you won't find elsewhere to get you primed for the race week ahead. So sit back, hit play and listen to this Andorra pre-race show with Chris Kilmurray. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – Nathan Hughes

I'm Chris Hall, this is the Downtime Podcast, and you're tuned into your World Cup post-race show with Neko Mulally and Olly Morris Before we get into it, a quick ask… if you enjoy these shows and want them to keep happening, we really need your support. This series is fully independent, we don't have brand backing. Putting it together means paying Chris, Neko and Olly for their time, and getting to races where possible to bring you the best coverage we can. It's a big commitment, and it only works because of you. Last season, a few hundred of you stepped up and made it happen and we'd love to build on that this year. So if you're into World Cup downhill and want the best insight going, head to patreon.com/downtimepodcast and support from as little as £3 a month. It genuinely makes a difference. We'll also be bringing back things like our mid-season Patreon hangout with Chris, Neko and Olly, so you can get involved directly too. La Thuile delivered the dust and the drama. I’m joined by Neko Mulally and Olly Morris to dig into what went on and give you the insight you won’t get elsewhere. So sit back, hit play and listen to this La Thuile post-race show with Neko and Olly. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – Nathan Hughes

Ryan Pinkerton is one of the fastest riders in downhill right now. A World Cup winner in waiting, a rider who has already been through the highs, the pressure, and the chaos of racing at the highest level. From his journey to the top, to THAT start gate moment in Lenzerheide, and the mindset that keeps pushing him towards his first elite win. So sit back, hit play and listen to this episode with Ryan Pinkerton. You can also watch this episode on YouTube here. You can follow Ryan on Instagram @pinkerton.ryan. Podcast Bits Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – Kike Abelleira

I'm Chris Hall, this is the Downtime Podcast, and you're tuned into your World Cup pre-race warm-up show with the one and only Chris Kilmurray. Before we get into it, a quick ask… if you enjoy these shows and want them to keep happening, we really need your support. This series is fully independent, we don't have brand backing. Putting it together means paying Chris, Neko and Olly for their time, and getting to races where possible to bring you the best coverage we can. It's a big commitment, and it only works because of you. Last season, a few hundred of you stepped up and made it happen and we'd love to build on that this year. So if you're into World Cup downhill and want the best insight going, head to patreon.com/downtimepodcast and support from as little as £3 a month. It genuinely makes a difference. We'll also be bringing back things like our mid-season Patreon hangout with Chris, Neko and Olly, so you can get involved directly too. La Thuile appeared on the DH circuit last year and rapidly found a place in riders and fans hearts. The biggest elevation drop of the season and a challenging loam fest delivers insane riding and racing. As always, Chris brings the insight you won't find elsewhere to get you primed for the race week ahead. So sit back, hit play and listen to this La Thuile pre-race show with Chris Kilmurray. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – Nathan Hughes

**Jeep Talk Show: Anthony Dreyer - "Moonchild" | AC-130 Avaiator, Combat Missions, PTSD & Recovery** In this powerful episode, we sit down with Anthony Dreyer — former U.S. Air Force Special Missions Aviator and **AC-130 Gunship Avaitor ** with over a decade in special operations aviation. Anthony flew high-risk missions around the globe as a gunner on the legendary Spectre and Spooky gunships, earning multiple accolades including the Air Force's Jolly Green Rescue Mission of the Year in 2018. From growing up in the Appalachian Mountains of Sylva, North Carolina, to orbiting battlefields at night delivering devastating close air support, Anthony shares his raw and honest story of service, trauma, addiction, and ultimate recovery. **Topics Covered:** - Life as an AC-130 Avaitor– malfunctions, miniguns, 105mm howitzer, and combat operations - Combat search & rescue missions (including the intense June 8, 2018 mission) - PTSD, prolonged exposure therapy, and choosing better over bitter - The brotherhood of special operations and the real cost of service - Writing his memoir "Moonchild" – turning pain into purpose - Military humor, call signs, and why freedom isn't free Anthony's memoir **Moonchild** is a gripping, emotional look at war, family, loss, and healing — must-read for veterans, first responders, and anyone wanting to understand the invisible battles many service members face. **Grab the book here:** - Amazon → https://amzn.to/4gxVK8O - Barnes & Noble and major retailers **Connect with Anthony:** - Instagram: @marco_brolo21 - Facebook: Moonchild - Signed copies: anthonyp.direcjmo.com If you're a veteran or struggling, remember: It's okay not to be okay — but it's not okay to do nothing about it. Reach out and get help. Thanks for watching Jeep Talk Show! Drop a comment below — what part of Anthony's story hit you the hardest?

Enduro World Cup is back and there are new names at the sharp end of the results sheets. We've had breakout performances, surprise winners, and riders stepping into the spotlight who maybe weren't on everyone's radar a few weeks ago. But it's not just what's happening on track. The coverage itself feels like it's taken a step forward too. More access, more insight, and a better window into what's actually going on inside an EDR weekend. So in this episode, we're breaking it all down. The standout rides, the new characters emerging in the series, what's changed already in 2026, and what it might be telling us about where enduro racing is heading this year. Morgane and Greg join me to provide insight into what went on at the first two rounds in Loudenvielle and Leogang. Thiis is the start of something that already feels like a new era for EDR.  So sit back, hit play and listen to this episode with Morgane Charre and Greg Callaghan. You can also watch this episode on YouTube here. Follow these accounts for great enduro coverage – @nextstagemtb, @catalyst.cc and @endurochronicles. You can download the UCI MTB World Series app here. Thanks Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – Rick Schubert

I'm Chris Hall, this is the Downtime Podcast, and you're tuned into your World Cup post-race show this time with Neko Mulally and Chris Kilmurray. Before we get into it, a quick ask… if you enjoy these shows and want them to keep happening, we really need your support. This series is fully independent, we don't have brand backing. Putting it together means paying Chris, Neko and Olly for their time, and getting to races where possible to bring you the best coverage we can. It's a big commitment, and it only works because of you. Last season, a few hundred of you stepped up and made it happen and we'd love to build on that this year. So if you're into World Cup downhill and want the best insight going, head to patreon.com/downtimepodcast and support from as little as £3 a month. It genuinely makes a difference. We'll also be bringing back things like our mid-season Patreon hangout with Chris, Neko and Olly, so you can get involved directly too. The racing in Lenzerheide was as intense as the sun that’s been hitting the track all week long. Riders tried to find the perfect line between enough and too much and those that did were rewarded. We crowned new winners, some overalls changed hands and there’s lots to dig into. So sit back, hit play and listen to this Lenzerheide post-race show with Neko Mulally and Chris Kilmurray. Podcast Stuff Thanks Thanks to Bike Kingdom Lenzerheide for helping us get here this week and to Hotel Waldhaus for hosting our recordings. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – Nathan Hughes