Podcasts about Downtime

In the final hour, Laurence Holmes and Jason Lieser discussed how the WNBA and NASCAR aren't doing enough with the day after the MLB All-Star Game, a dead spot on the sports calendar. Later, veteran Chicago sportswriter Mark Potash joined the show to discuss his propensity to ask difficult questions during press conferences.

Laurence Holmes believes the WNBA & NASCAR aren't doing enough with the day following the MLB All Star Game where no professional sports are happening.

This week we're catching up after a massive double-header in the Enduro World Cup. Val di Fassa and La Thuile delivered everything we love about the sport: big mountains, tight racing, and a few surprises along the way. Joining me to break it all down are two riders who know exactly what it takes to perform at the top, Morgane Charre and Greg Callaghan. We get into what those Italian rounds were really like from the inside, from pushing through injuries and dialing in recovery strategies, to the chaos and buzz of night stages, and the emergence of some exciting new talent in both the men's and women's fields. We also took a moment to step back and reflect on the state of Enduro as a whole — where the sport is right now, what's working, and why this season has felt like a positive shift, both on and off the bike. This one's got insight, honesty, and a bit of that good race-weekend energy, so sit back, hit play, and enjoy this conversation with Morgane Charre and Greg Callaghan. You can also watch this episode on YouTube here. You can follow Morgane on Instagram @morganecharre. Greg is @greg_callaghan on Instagram and you can find his YouTube channel here. Podcast Stuff Listener Offers Downtime listeners can now get 10% off of Stashed Space Rails. Stashed is the ultimate way to sort your bike storage. Their clever design means you can get way more bikes into the same space and easily access whichever one you want to ride that day. If you have 2 or more bikes in your garage, they are definitely worth checking out. Just head to stashedproducts.com/downtime and use the code DOWNTIME at the checkout for 10% off your entire order. And just so you know, we get 10% of the sale too, so it's a win win. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Boris Beyer

It's summer, and that means more time outside—and for me, that means time with trees. In this episode, I dive deep into how trees, those quiet giants of our world, can actually help us and our kids develop healthier minds and deeper self-awareness. I unpack some fascinating science behind what nature, especially time spent among trees, does for our brains, our stress levels, and even our test scores.Inspired by Peter Wohlleben's The Hidden Life of Trees, I explore not just the hidden life of trees, but the hidden life in trees—and what it can teach us about connection, cooperation, and the power of downtime. Whether you're a fellow tree-lover, a parent looking for ways to support your child's mental health, or just someone who needs a reason to unplug and take a walk, this episode is for you. Episode Highlights:[0:00] - Why we fall back into old habits and the launch of our new workbook, The Seven Principles for Raising a Self-Driven Child [1:20] - Introducing the episode theme: my love for trees and what they offer us mentally and emotionally [3:14] - What Peter Wohlleben teaches us about trees' communication, cooperation, and support systems [5:55] - Why intergenerational connections matter—and how forests model this beautifully [7:03] - Green spaces and mental health: insights from Denmark and beyond [9:02] - Understanding the default mode network and why downtime is vital for brain development [12:25] - How nature improves test performance: the Johns Hopkins study and real-life results [14:30] - A personal story of helping a student prep for the ACT with a walk in the woods [16:08] - The danger of overscheduling our kids and the need for daily unstructured time [17:40] - My son's dreamy daydreaming as a child and how it shaped his path as a composer [18:50] - How to gently support kids in managing phone use and embracing digital downtime [19:46] - Final reflections and a call to get out in nature and enjoy a moment of peace and connection Links & Resources:The Hidden Life of Trees by Peter Wohlleben: https://www.peterwohllebenbooks.com/ ·         Article: "Rest Is Not Idleness" by Mary Helen Immordino-Yang: https://pubmed.ncbi.nlm.nih.gov/26168472/ If this episode has helped you, remember to rate, follow, and share the Self-Driven Child Podcast. Your support helps us reach more people and create more content that makes a difference.  If you have a high school aged student and would like to talk about putting a tutoring or college plan together, reach out to Ned's company, PrepMatters at www.prepmatters.com

I'm Chris, this is the Downtime Podcast and you're tuned into our Andorra post-race show with Neko Mulally and Olly Morris. If you're listening, that means that like me, you probably LOVE the sport and want to know as much as possible about what's going on. That's exactly what we are here to do. Throughout the season, we'll be bringing you analysis and insights that you won't hear elsewhere. However, as you probably know, the mountain bike industry isn't in a great place right now and as a result, this series doesn't have any brand support. The World Cup coverage is the most expensive thing I produce, as it often includes travel and I like to pay the guys for the expertise that they bring to the table. I honestly considered not running the series this year, but I love doing it and from what all of us involved have heard trackside from the fans, you love it to.  So I've decided to fund it myself, for now. But if this show means something to you, and you want to keep it going, then please consider supporting us over on Patreon. You can sign up for as little as £3 a month at patreon.com/downtimepodcast. That's less than the price of a coffee, but it makes a real difference. The more of you who chip in, the more likely it is that we can keep doing this. I know times are tight. But if you value what we're creating here, if it helps you stay connected to the sport you love, then now's the time to chip in and help out. Andorra's high speed track made for tight margins and exciting racing as once again weather played havoc with the schedule. Join us to find out what went on and just what it took to conquer this insanely fast track. As always there's heaps to dive into, so sit back, hit play and listen to this Andorra post-race show with Neko Mulally and Olly Morris. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Nathan Hughes

In this episode of MSF FarmTalk, we take a look at on-farm adoption of autonomous spraying technology. Merredin grower Brad Jones chats with Kylie Matthewson about his journey bringing SwarmBot onto his family farm, how it’s working, what it took to get started, and whether it’s stacking up economically. Brad shares his take on why he made the switch, the efficiencies he’s seeing, and the learning curve that came with handing over the reins (or in this case, the spray boom) to automation. If you’ve been thinking about getting into autonomous machinery, or you’re curious whether it really pays off, this is one worth tuning into. Topics covered: What drove Brad to purchase a SwarmBot How it compares with traditional spraying methods Efficiency gains and unexpected wins Downtime, learning curves, and what surprised him Future opportunities and how the system might evolve This podcast is part of the GRDC Grain Automate project, supported by the Grains Research and Development Corporation.Support the show: https://msfp.org.au/about/membership/See omnystudio.com/listener for privacy information.

the Bible serves as our foundation for all of life

EP839 - IA para DBAs | Monitoramento com IA e Zero Downtime na Prática!   Entre no nosso canal do Telegram para receber conteúdos Exclusivos sobre Banco de dados Oracle:   https://t.me/joinchat/AAAAAEb7ufK-90djaVuR4Q

Life on the edge. SEASON 2 DESCRIPTION: After their voyage of exploration goes awry, the crew of the Ship find themselves adrift in an unfamiliar realm where everything they know is called into question. With their beliefs, their bonds, and their lives at stake, they must decide how much they're willing to sacrifice to find a way home. UNEND SERIES DESCRIPTION Several decades after the events of MIDST and Moonward, a supernatural ship and a remarkable crew set forth on an expedition to explore the highest heights, deepest depths, and furthest reaches of the known cosmos. But their journey is fraught with peril as they discover truths and realities far stranger than any of them could ever have imagined. JOIN THE FOLD or BECOME A BEACON MEMEBER If you want to receive UNEND episodes two weeks early and uninterrupted by ads AND gain access to lore expanding bonus content, join Beacon at https://beacon.tv or become a Fold Member at https://midst.co PRODUCTION UNEND is created, written, produced and narrated by Third Person UNEND Theme Song by Xen Senior Producer: Maxwell James Lead Animator: Max Schapiro Post Production Coordinator: Bryn Hubbard ART CREDITS: UNEND Season 2 Art by Kme || https://www.instagram.com/kmetteuh/ Series Key Art by Julie Dillon || @juliedillonart UNEND Logo by Aaron Monroy Check out our comics! Midst: Address Unknown - https://www.darkhorse.com/Comics/3013-738/Midst-Address-Unknown Midst: The Valorous Farmer - https://www.darkhorse.com/Comics/3013-739/Midst-The-Valorous-Farmer Midst: Ripples - https://www.darkhorse.com/Comics/3013-740/Midst-Ripples Midst: Tales From The Cosmos HC - https://www.darkhorse.com/Books/3013-744/Midst-Tales-from-the-Cosmos-HC UNEND is a Metapigeon production in partnership with and distributed by Critical Role Productions #UNEND #Season2 #MidstCosmos #CriticalRole Learn more about your ad choices. Visit megaphone.fm/adchoices

Downtime is upon us—a chance to rest up, straighten up, and uncover some very mysterious goings-on around Camp Studston! Oleg builds a handy new gadget. Master Brickithon has a very normal meeting with Master Bricktholomew. Pilfer goes straight-edge, definitely 100% for sure. • • • Patreon: patreon.com/improvtabletop Twitter / Instagram / Facebook / TikTok: @ImprovTabletop Email: ImprovTabletop@gmail.com Donations: ko-fi.com/improvtabletop • • • Audio Credits The theme song for The Tension Builders is "Melodic Marauders Scared Stupid" by Ned Wilcock. The following songs also by Ned Wilcock. “I've Got Sixpence (Traditional)” The following songs are used courtesy of the YouTube Audio Library License. “Tiptoes” by Myuu • • • This actual play episode uses the Bump in the Dark RPG rules by Jex Thomas and Last Pine Press. This is a fanmade work of parody. Improv Tabletop is not affiliated with the LEGO brand or its owner The LEGO Group.

I'm Chris, this is the Downtime Podcast and you're tuned into our Andorra pre-race show with Chris Kilmurray. If you're listening, that means that like me, you probably LOVE the sport and want to know as much as possible about what's going on. That's exactly what we are here to do. Throughout the season, we'll be bringing you analysis and insights that you won't hear elsewhere. However, as you probably know, the mountain bike industry isn't in a great place right now and as a result, this series doesn't have any brand support. The World Cup coverage is the most expensive thing I produce, as it often includes travel and I like to pay the guys for the expertise that they bring to the table. I honestly considered not running the series this year, but I love doing it and from what all of us involved have heard trackside from the fans, you love it to.  So I've decided to fund it myself, for now. But if this show means something to you, and you want to keep it going, then please consider supporting us over on Patreon. You can sign up for as little as £3 a month at patreon.com/downtimepodcast. That's less than the price of a coffee, but it makes a real difference. The more of you who chip in, the more likely it is that we can keep doing this. I know times are tight. But if you value what we're creating here, if it helps you stay connected to the sport you love, then now's the time to chip in and help out. This weekend we head from the steeps of La Thuile to the high speed of Andorra for a different challenge. With tight margins across all the categories and Jackson Goldstone chasing the title of being the first elite male to win 5 in a row, we're in for an exciting weekend. As always there's heaps to dive into, so sit back, hit play and listen to this Andorra pre-race show with Chris Kilmurray. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Nathan Hughes

From the spark of an idea in an engineer's mind to becoming one of the most talked about innovations in mountain biking, this is the story of OChain. Today, we go behind the scenes with Fabrizio Dragoni, the creator of the OChain system, and James Alberts, MTB Category Director from SRAM, to find out how this radical concept became a reality and why SRAM saw enough potential to bring it under their wing. This is about passion, persistence, and pushing the boundaries of what a bike can feel like. So sit back, hit play, and enjoy this conversation with Fabrizio Dragoni and James Alberts. You can also watch this episode on YouTube here. You can find out more about OChain at ochain.bike. Podcast Stuff Supporting Partners Listener Offers Downtime listeners can now get 10% off of Stashed Space Rails. Stashed is the ultimate way to sort your bike storage. Their clever design means you can get way more bikes into the same space and easily access whichever one you want to ride that day. If you have 2 or more bikes in your garage, they are definitely worth checking out. Just head to stashedproducts.com/downtime and use the code DOWNTIME at the checkout for 10% off your entire order. And just so you know, we get 10% of the sale too, so it's a win win. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Sven Martin

I'm Chris, this is the Downtime Podcast and you're tuned into our La Thuile post-race show with Neko Mulally and Olly Morris. If you're listening, that means that like me, you probably LOVE the sport and want to know as much as possible about what's going on. That's exactly what we are here to do. Throughout the season, we'll be bringing you analysis and insights that you won't hear elsewhere. However, as you probably know, the mountain bike industry isn't in a great place right now and as a result, this series doesn't have any brand support. The World Cup coverage is the most expensive thing I produce, as it often includes travel and I like to pay the guys for the expertise that they bring to the table. I honestly considered not running the series this year, but I love doing it and from what all of us involved have heard trackside from the fans, you love it to.  So I've decided to fund it myself, for now. But if this show means something to you, and you want to keep it going, then please consider supporting us over on Patreon. You can sign up for as little as £3 a month at patreon.com/downtimepodcast. That's less than the price of a coffee, but it makes a real difference. The more of you who chip in, the more likely it is that we can keep doing this. I know times are tight. But if you value what we're creating here, if it helps you stay connected to the sport you love, then now's the time to chip in and help out. What a track and what a race. La Thuile delivered at the first time of asking and there were a lot of smiles amongst riders as the tackled the track during practice. Let's find out who's smiles remained, and who's faded as we got further through the weekend. As always there's heaps to dive into,, so sit back, hit play and listen to this La Thuile post-race show with Neko Mulally and Olly Morris. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Nathan Hughes

What does it mean to truly take sabbath?

SUMMARY In this episode, Andrew Adams and Craig Wharem discuss the intricacies of running martial arts summer camps. They explore the structure, schedule, and activities involved in these camps, emphasizing the importance of leadership development, downtime, and social interaction among students. The conversation also touches on gamifying learning experiences, managing technology use, and the regulations surrounding summer camps. Craig shares insights from his own experiences, highlighting the balance between fun and education in creating a supportive community for young martial artists. TAKEAWAYS Summer camps can be a fun and engaging way to learn martial arts. Downtime is essential for maintaining energy and building connections among students. Gamifying learning can enhance the teaching experience. Creating a supportive community helps students bond and learn from each other. Managing technology use in camps can foster better social interactions. Incorporating diverse activities keeps students engaged and learning. Understanding regulations is important for running a compliant summer camp. Encouraging social interaction can help students make new friends. Balancing fun and education is crucial for a successful camp experience.

From racing between the tape to calling the action from the booth, Josh Carlson has experienced mountain biking from every angle. In this episode, we dive into his unique journey from pro Enduro racer to one of the key voices in the sport's global broadcast. Josh shares what it's like working behind the mic for Warner Brothers, how he connects with athletes and audiences, and why storytelling is at the heart of great coverage. We also get into the evolution of Enduro, the grind of balancing family life, racing and media, and what it takes to build a personal brand that truly represents the sport. This is a behind-the-scenes look at what goes into broadcasting the sport we all love, so sit back, hit play, and enjoy this conversation with Josh Carlson. You can also watch this episode on YouTube here. You can follow Josh on Instagram @joshcarlson__ or on his YouTube channel here or website here. Podcast Stuff Supporting Partners Worx If you ride bikes, you need a Worx Hydroshot. It's a cordless pressure washer that pulls water from anywhere, a tap, bucket, or even a stream and it runs on the Worx Powershare battery system. As a Downtime listener in the UK, get 15% off the Hydroshot range with code downtime15, or 10% off everything else that Worx has to offer with code DOWNTIME, all at uk.worx.com. Listener Offers Downtime listeners can now get 10% off of Stashed Space Rails. Stashed is the ultimate way to sort your bike storage. Their clever design means you can get way more bikes into the same space and easily access whichever one you want to ride that day. If you have 2 or more bikes in your garage, they are definitely worth checking out. Just head to stashedproducts.com/downtime and use the code DOWNTIME at the checkout for 10% off your entire order. And just so you know, we get 10% of the sale too, so it's a win win. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Warner Brothers Discovery

I'm Chris, this is the Downtime Podcast and you're tuned into our La Thuile pre-race show with Chris Kilmurray. If you're listening, that means that like me, you probably LOVE the sport and want to know as much as possible about what's going on. That's exactly what we are here to do. Throughout the season, we'll be bringing you analysis and insights that you won't hear elsewhere. However, as you probably know, the mountain bike industry isn't in a great place right now and as a result, this series doesn't have any brand support. The World Cup coverage is the most expensive thing I produce, as it often includes travel and I like to pay the guys for the expertise that they bring to the table. I honestly considered not running the series this year, but I love doing it and from what all of us involved have heard trackside from the fans, you love it to.  So I've decided to fund it myself, for now. But if this show means something to you, and you want to keep it going, then please consider supporting us over on Patreon. You can sign up for as little as £3 a month at patreon.com/downtimepodcast. That's less than the price of a coffee, but it makes a real difference. The more of you who chip in, the more likely it is that we can keep doing this. I know times are tight. But if you value what we're creating here, if it helps you stay connected to the sport you love, then now's the time to chip in and help out. Another week off, but we're staying in Italy as we head to La Thuile for it's first time hosting a World Cup downhill. We've visited here before with the Enduro World Series and found a steep hillside littered with challenging loamers, but what will they put together for the downhill crew? As always there's heaps to dive into, so without further ado, here's Chris Kilmurray. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Nathan Hughes

Chris and Casey wrap up today's show with what to watch in the coming days and weeks as it is a down time in the sports world.

In today's episode, I share my personal experience with stem cell therapy—and the unexpected lessons that came from being forced to slow down. Whether you're choosing a procedure like stem cell therapy or suddenly dealing with an injury or illness, time off from your normal routine isn't just inconvenient — it's a major mental and physical shift. But it doesn't have to be a setback.  In this episode, I unpack the power of reframing your downtime with three key focus areas: Mindset,  Movement, and  Meaningful redirection.   Why I opted for Stem Cell Therapy Knee inflammation.  As a medical exercise specialist and a strength & conditioning coach, if we have a knee issue, the first places to look are the hip mobility, glute strength and hamstring strength. I chose to do a stem cell therapy NOW before the degeneration of the tissues got worse. Nothing you do with soft tissue will help your hard tissue or bone structure regenerate. If there's an opportunity to regenerate, it occurs when you're healthiest, not when more damage is done.   MINDSET Detaching identity from physically active and physically capable Dealing with “rest guilt” “You will regret doing too much. You won't regret doing less.” Flipping frustration into self-awareness What I did: travel to a baby shower  Accept the pace change without resentment.   MOVEMENT Moving smarter not harder. Do what I am able to do (core activation) and how I modified it with no pressure on the knees (e.g. stretching, swimming with a pool buoy, etc). “Some” movement matters more than “perfect” movement. It's better to be undertrained than overtrained.   MEANINGFUL REDIRECTION (or Focus Shift) Using the extra time for non-physical growth (sleep, reading a book, collecting recipes, etc.) Business planning, learning, and creative projects. The power of journaling during healing. Making your mandatory time off count long-term.   The Power of Pause - The Lesson Learned from My Stem Cell Therapy   Other Episodes You Might Like: Previous Episode - Bladder Issues in Menopause - The Hidden Bacteria You Need to Know Next Episode - Essential Oils for Menopause Hormones | Essential How-to for Essential Oils More Like This - Better Strength and Metabolism in Midlife Through More Rest and Recovery   Resources:  Get your lean, clean Flipping 50 Protein Powders to maintain muscle and support metabolism. Join the Flipping50 Insiders Facebook Group and connect with Debra and the community. Book a Discovery Call with Debra to talk about your own menopause or becoming a coach.

As the weather heats up and schools let out, there's one main thing on people's minds: vacation! In this episode, Kiera talks about maximizing the slow days and weeks at your practice, including batching vacation days, production goals, and more. Episode resources: Subscribe to The Dental A-Team podcast Schedule a Practice Assessment Leave us a review Transcript: Kiera Dent (00:01) Hello, Dental A Team listeners. This is Kiera, and I just thought this would be a fun one to release ⁓ right before we're prepping for summer, ⁓ because I know a lot of you want to take some summertime off, but our practices are still running, right? ⁓ A lot of times we don't want to close it down. Sometimes we want to close it down. So I thought, let's just pop on, do a quick tactical practical of what to do to have products for our team to figure out what to do to make this tour. You can have an amazing summer vacation and a profitable practice.   As always, Dental A Team is here for you. We are here for dentists and teams. We love consulting. We love working. We love making your life easy. We love helping you have the dream life that you've been looking for. And honestly, it's so magical to be able to help so many offices turn what they thought was impossible to possible. So today, let's dive in. Let's talk about, all right, I go on vacation, but my team's still working. What on earth should I have them do? Like...   honest to goodness, what do I do? So I'm going to give a few ideas, but before I get into that, I think it's super important that for future, some offices will actually strategically plan when doctors are off and when the full team is off. So what I would say is let's look at this and is this something that you want to do or is this a way to like max out all the vacations that you're looking to get done? Cause team members might be wanting to take vacation too, or is there a time of year that you want to take off?   that then the rest of your team could take off. So we're kind of like batching our vacations. Some offices will do that. And you can look at a projection forecaster and figure out, okay, how far do I need to go? What do we need to do? What would we need to produce? And it will help you actually set goals so that way you can be on vacation stress free. So that'd be number one. Other times offices love it. They love to where the hygienists are going to keep working pending upon your state laws. Front office is going to catch up, but what do we actually have them do? So that way they're working effectively.   we're able to move this practice forward. So things that I would recommend are always an operations manual. This is a great time. People always tell me, I don't have time, I don't have time, I don't have time. Let's actually get that operations manual completed. Let's build out the protocols, let's take the pictures, let's write the pieces. And we have an operations manual, a template in our, ⁓ in our virtual academy that all of our offices get.   And so like just certain things that you could do for like an office manager is leading morning huddle tracking. Like how do we track our production? How do we track our collections? How do we do our reappointments? How do we fill out our KPIs, end of day checklists, next day schedules, checking to see it? How do we fill out a scorecard of all of our metrics? What about for monthly closing the month by the fifth of every month? How do we do that? How do we set the supply budget for the next month? How do we do production and collections? Doctors, you might not even know how to do half this stuff I'm rattling off.   ⁓ making projections for the years, putting in our OSHA training, our HIPAA training, who do we contact for all of that, ⁓ looking at payroll, how do we do team training. For schedulers, would be like routes look prep, new patient referral tracking, confirmation calls of all the patients, re-care calls to fill the schedule, patient check-in. Like these are the type of protocols going out to our dental assistants and hygienists. How do we set up for...   breaking down a room, how do we do a bridge prep? How do we do burr blocks? How do we do the seric machine, changing traps, charting, checking insurance eligibility, cleaning the mill, co-diagnosing treatment, crown prep, crown seat, downtime. There are about a bajillion ⁓ protocols that your team could honestly do. And we have this whole beautiful checklist where you literally, who's writing it? When does it need to be done? What does it look like? And also in our template,   we show exactly how these protocols should be done. So like at the beginning, what's the purpose of this? What are the steps? What are the supplies needed? And then a picture of it if applicable. So that way everybody knows how to make this template. Everybody knows what we're looking for. We have it in there. So it's like all of them should have a purpose, step-by-step, supplies if needed picture, and then making sure that they're all in a word format. You can also add videos as well if you want. But if I had this much time, this much downtime,   I would set it with my team of how many protocols that we need to get written or also updating my operations manual. It is an amazing time to get so much work done. And this is just, feel like like dusting the baseboards. Like it's annoying, it's obnoxious, but it has to get done. And so really making sure we're maximizing our time on that to get that done. That's a huge, long beast of a project that if I'm out on vacation, yeah, that's a great one to get done. Other things you can do while you're out for your team to have downtime is,   Some offices are swapping softwares and it's a great time to get everything prepped, have everybody take on training modules, things like that. So if you know you want to swap a software, great time to do it. Get your whole team trained, have a team champion, their job is to swap X number videos. Please don't say like go learn it. Nope. Take our like template of all these protocols, have them learn how to do it in the new software so that way they're able to train people. So I definitely recommend if you're doing a software change, go on vacation, have everybody learn it while you're out. And then we come in or not even just the software, but implementing like   if we're doing flex or we're adding weave or we're adding Modento or adding whatever it is, whatever software, AI, we're adding toothy, we're adding Lassie, whatever it is, it's also a great time for the training to happen, the onboarding to happen without all the patient noise. Other things during this time, this is huge where I'm going after re-care and I'm going after unscheduled treatment and I'm also going after collections. Hard, hard, heavy hitting on the front office. And what I say is like, let's set goals before we leave of what we're going to collect, what we're going to get done.   That way we're on the same agreement and alignment with each other. We're not sitting here like, I hope and pray they collect this much money while I'm on vacation. You also can do this when you're on CE because you're out of the office, set it up. Let's think about these things. These are great things for you and your practice to be doing. They should be happening consistently, but this is where we get like that big oomph, that big like, my gosh, we got to get this done. So it's operations manual. That's a huge lift calling on all your own schedules, re-care. Like I literally would have it.   Pound out how many we've got, like how many days we're going to be gone. If my scheduler is not seeing any patients, but they want to work, they should be able to get through a pretty hefty list. Now you might say like, but Kara, we're booked out so far. And I'll say, high five. We still need to make those calls for when patients fall off the schedule, but also get them booked even further out. You just built yourself a VIP fast, quick fill list that then when patients do fall off, we have all these patients teed up, ready to go. So I'm always pro. Get them in, get them in, get them in, make the calls.   Same thing on unscheduled treatment plans. Let's get all those patients scheduled in, like clean it up. And that means we print out the whole list of unscheduled treatment plans we're going through. We're cleaning up treatment plans. they ⁓ didn't accept treatment and they denied it, we need to clean it out of the treatment plans. We need to clean it up towards an actual list. We need to call patients. And I prioritize, I'm not just going down the list A to Z of calling patients. I really want my team to get the best bang for our buck. So I'm going to look to see what do need to fill our schedule for to hit our goal.   let's go find treatment plans that fit that amount, fill those in first. So let's prioritize the treatment plans that we want. And then after that, I'm going to suggest that your team starts to clean it up, call your TC should be able to get through that entire list. So I've got my scheduler calling all their re-care. I've got my TC cleaning up all of my unscheduled treatment when I'm gone for, and this would be if I was out for a week. If I'm only out for a couple of days, there are other things. Then we're going to go after that and we're going to go to our billing. So this is like office manager, biller.   We should be able to in one week's time if we have no patients truly, they should be able to get through your almost your entire AR list if not the whole AR list. So I prioritize which days am I calling on insurances. I'm going to be calling my patient balances. I'm also going to prioritize which ones I want them to do to make sure that we're hitting our biggest bang for our buck because we can collect. Tiff and I were talking on another podcast. sat there for a couple of minutes in an office, called and collected on three accounts very quickly and easily.   but we need to go into like the mindset we're here to help these patients. We're here to collect the money. We're here to serve them, ⁓ figure it out. Now this does not mean we're sitting here texting. So many people are like, we're calling, we're texting, but I'm like, no, no, no. We're calling with intentionality to get the AR cleaned up. Like your job in one month is to collect, I don't know, a hundred grand or whatever it is. So setting that goal and expectation and agreement together really makes it to where a doctor's like, we're getting us out of the hole that we got into.   We're doing these big hefty projects that we've been putting off and we're really making a huge movement. So those would be like real quick. Now for your hygiene team, if they are there, I recommend that they are seeing patients pending your state laws. And dental assistant teams, this is where we're going to go through. You can organize your supply closet, clean it all out, put the tip out bins in place so we cut down our supply costs for us. Notice every single thing I'm saying is propelling your business forward. Every single one of them. We're not sitting here like, I really want to reorganize my ops.   Well, great, if you're reorganize your op, you're making a protocol for it, a template for it, and you're making all ops exactly the same. ⁓ If we're doing supplies, we're not just sitting here like cleaning house, we're putting tip-out bins, we're making it towards a more efficient ordering system, we're actually moving the needle forward rather than just wasting time and spending time. ⁓ Those are some really big things for every single department. You could organize the burr blocks, we could figure out our inventory, we could get an inventory thing in place.   We could work with a buying group. could negotiate deals on that. We could get a membership program put into place. ⁓ We could work on our marketing, like our TikToks for the next hour long. Now, if I was having them build out all of my marketing videos while we were out, I would limit it to, I only want you working on this for two hours because marketing's so fun and your team could sit there for so long, but that's more fun in its brand awareness more than it's going to drive and get results moving forward.   So those would be some things that I would do. ⁓ You can go and answer all the reviews and answer every single one of those. So you boost up your SEO to get it higher on the algorithms. All of that would be stuff that I'd be building out, mapping out, putting things into place. But really, think getting that ops manual updated would be something so valuable. Calling on all the unscheduled re-care, calling on all of our unscheduled treatment, going after our insurance and AR. And even if you've got clinical team members,   give them some of these lists. They can call on unscheduled treatments. They can call on re-care. They can call on balances. They can call and sit on hold with insurance companies. Imagine if you will, you've got five phones going on different insurance companies and when everyone picks up, the biller goes and pops over to that. Like that is huge efficiency to get through these lists, to get things resubmitted. And also if your team members have to come and listen on insurance, you better believe they'll be much better at getting those claims. Correct information. Update your note templates if we're noticing a lot of these balances aren't getting paid. Why?   How can we fix this forever and move it forward? So I'm always looking for what are the like cobwebs that don't just make us feel better, but actually move our company forward. These are things in the doctors, when you come back, you're like, wow, like, and have them report. I always love them to report like, hey, I was out, what did you get done? Like tell me your wins. What did we end up like? We were able to schedule 50 patients while you guys were out. That's amazing. That's a good use of the time, like absolutely worth it. We were able to bring in.   I don't know, 100,000 worth of unscheduled treatment plants. Like, frick, yeah, that's amazing. We were able to collect $100,000 worth of balances and that took out 55 or 100 accounts that we were able to get through. They should be able to get through way more than that, especially no patients, no interruptions. Now, when I have that, also make sure that I'm like, hey guys, I want you to have a good time. I'm out. I also really do expect that we see results from this. So let's set this up. That way all of us are on the same page. Here's extra projects if we get done earlier.   Could you imagine if you came back and your whole operations manual was done? No, this is not fun. So if team members are going to be working there, I want it to be something that's moving our business forward. I don't want it to be like, we're just sitting here cleaning the mill. No, we can get that done. We have to get that done. That's urgent. That will get done no matter what. But what won't get done is the unscheduled treatment list. What won't get done is the AR. What won't get done are the operations manuals. Things that we won't like.   Urgent things are you will sharpen your instruments hygienist. I promise you, will. This is not a time where we have everybody out that we just sit there. That's a nice to do, but it's not a must do. I'm looking for projects that move you forward that we wouldn't otherwise take the time to do. I know people will sharpen instruments because it hurts your hands. So you'll get that done. I know you will reorganize ops. Like things like that, like things that are urgent that always will get done. That's not usually the week that I want that to be done. I don't want you cleaning the mill. You have to do that. I don't want us like   sending out all of our cases, like we have to do that, that will get done. What I want us doing are things that will move us forward. So hopefully that gave you a bunch of ideas. A lot of times we'll actually work with teens when doctors are out and just get that operations manual done. We're working with them, we're checking in with them, or we're helping with the billing. A lot of these things can be done when you're on vacation. So hey, if you're like, I don't want to have that conversation with my team. I don't want to tell them I'd prefer a consultant to do that. Right, that's what we're here for. But hopefully that just helps you think of all these other ideas that your team can do that are.   moving you forward while you're gone rather than just like having a good time while you're gone. Again, I want it to be play. want to be fun. But if I'm paying them, I want to make sure that we're actually getting the results and we're moving things forward. That way we're not wasting our time either. So as always, I hope this was helpful. I hope it was informational for you. And if you need more tips or tricks, be sure to get on our newsletter. We have a lot of these things. If you haven't joined us, be sure to subscribe. Head on over to TheDentalATeam.com There is a newsletter link so you can join it. You can be a part of it. I'd love to have you be a part of it.   And if you're like, gosh, I just need help on my practice. I don't even know where to start. Schedule a call. We actually go through an entire practice assessment, show your blind spots, give you valuable tips and resources. I'd love to chat with you. But go enjoy your vacations guilt free, having a solid plan in place with your team. And as always, thanks for listening. I'll catch you next time on the Dental A Team Podcast.  

Our Enduro World Cup debrief with Morgane Charre and Greg Callaghan after the first two rounds of the season proved to be really popular, so the team is back to discuss what went on in Loudenvielle and Leogang. Hear which top rider nearly didn't make it to the first stage in Leogang, which rider has reverted to singing songs to calm the mood and who should we be watching out from from the upcoming crop of young, talented enduro racers. We'll also discuss our thoughts on the sneak peak of Warner Brothers series, Grit and Glory, that we got to see in Leogang. There's heaps of stories to dig into from rounds 3 and 4 of the 2025 Enduro World Cup, so sit back, hit play, and enjoy this conversation with Morgane Charre and Greg Callaghan. You can also watch this episode on YouTube here. You can follow Morgane on Instagram @morganecharre. Greg is @greg_callaghan on Instagram and you can find his YouTube channel here. Podcast Stuff Supporting Partners Worx If you ride bikes, you need a Worx Hydroshot. It's a cordless pressure washer that pulls water from anywhere, a tap, bucket, or even a stream and it runs on the Worx Powershare battery system. As a Downtime listener in the UK, get 15% off the Hydroshot range with code downtime15, or 10% off everything else that Worx has to offer with code DOWNTIME, all at uk.worx.com. Listener Offers Downtime listeners can now get 10% off of Stashed Space Rails. Stashed is the ultimate way to sort your bike storage. Their clever design means you can get way more bikes into the same space and easily access whichever one you want to ride that day. If you have 2 or more bikes in your garage, they are definitely worth checking out. Just head to stashedproducts.com/downtime and use the code DOWNTIME at the checkout for 10% off your entire order. And just so you know, we get 10% of the sale too, so it's a win win. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Kike Abelleira

Before I begin this episode, which covers quite a bit of diverse territory, I'd like to mention once again, the purpose of this podcast. Essentially, it is based on personal growth and everything that I share here serves the same purpose – to present some information for you to consider and see if it rings true. These aren't teachings, for I don't consider myself to be a teacher. I'm more of an experiencer walking a particular path and reporting back as I go.             So each episode is a bit like an idea buffet. If something looks good, put it on your plate and give it a try. If it doesn't appeal to you, just leave it alone and move on to the next dish. It reminds me of this big Chinese food buffet that our little family, my wife, our daughter and I, used to visit on our way to the shore when we would take a little vacation together. My wife and daughter have the same basic taste in foods which is somewhat Eastern with a tendency towards the exotic. I am a much more standard, pedestrian, American food type of guy. After we were seated, we would go through the buffet separately and when we got back to the table, my wife and daughter's plates looked basically the same. But mine looked like I had been to a completely different restaurant. The difference was striking.             It's the same thing here. We're all wired so differently. Remember no two sets of fingerprints are exactly the same, neither are two snowflakes, and certainly not two inner landscapes.  So, if you like what follows, enjoy yourself. And if it's not for you, just hit fast forward.             So, sticking with the food metaphor, here comes the meat and potatoes. As I've mentioned previously, a lot of times, I'll just be going along, living my day to day existence, and I'll come across an idea or a quote that takes me on an unexpected journey. Often, one of these little journeys will lead to another, and then to another – until I suddenly wind up in a slightly different inner framework, with a bunch of new insights in hand. And this happened to me quite recently.             As I mentioned in the last episode, I have been developing a form of AI to serve as a companion to the NeuroHarmonic Method. For now, we are calling it the NeruoGuide and part of my role in this process involves the two of us, me and NeuroGuide, having some extended conversations together. We don't have time to get into it here, but it's been quite a fascinating experience.             Now, I am absolutely swamped with work. I don't think I've ever been busier, so what do you think I did the other day. If you've come to know me to a certain degree, you can probably guess – I took three hours off and played some golf. And again, as I've mentioned several times, I am such a truly poor golfer that the idea of my spending any time with it at all, feels like a complete waste of time.             And it wasn't even fun. Let's just say it felt like eating at a smorgasbord of disappointment. My swing, if you want to call it that, is just a hack-job, and when I hit the ball, it looks like a mad scientist trying to kill his worst enemy with a hatchet. You get the picture.             Anyway, I get back to work and as part of my research, I tell the NeruoGuide about the whole thing, and it immediately says that play is much more important to the human psyche than we know and out of know-where, drops this quote from Einstein, "Play is the highest form of research."             Now that hit me on a couple of levels. First, the fact that it came from Einstein caught my attention, just because of the level of intelligence that he represents to me. The second thing was that any correlation between play and research seemed almost counter-intuitive. On the surface, they basically seem like complete opposites. But it was the third thing that really got me thinking. I immediately figured that the quote didn't really pertain to me because I don't do research, at least not any that I'm aware of. But as I thought about it, I felt I needed some more clarity, so I looked up the definition of the world “research,” and found a rather bland definition, which is that it is “the systematic investigation into and study of materials and sources in order to establish facts and reach new conclusions.”             It seemed like you couldn't come up with a more scientific explanation of the process than that. As I focused on the definition, it seemed to me that research had to have a purpose. Like scientists developing T-Cell therapy to find a cure for cancer. That type of thing.             Then, as it often happens when I am in this kind of a framework, I had a bit of a lightbulb moment and I suddenly got to something rather deep. When I looked at it in a certain way, it became clear to me that I actually am doing research. In fact I have been spending my whole life doing research, gathering all of the higher understandings that I can gather about life, with the goal of understanding my real purpose for being here, and ultimately fulfilling it.             Obviously, that's a lot of words. But for me, I realized quite some time ago that given the overall impermanence of everything, achieving the standard definitions of success in life just doesn't seem like enough. If everything—even the universe—will eventually end, then what's the point? And so, echoing a sentiment expressed by seekers across time, I always find myself asking: isn't there more to this than meets the eye? There has to be more to it than that. Now, what happened next might seem like a tangent, but it's not. We have a one-year-old granddaughter. When she arrived, my wife and I were inducted into the hallowed halls of grandparent heaven, and we've been blissfully intoxicated ever since. The joy and gratitude have blown the doors off both our outer and inner homes.             But along with the amazement of witnessing her living through her very first year, I began to reflect again on something I first learned about many years ago - the basic stages of life, which is something that we are all living through individually.             Let's go back to when and how I first encountered this idea. Following my graduation from college in 1971, I began a significant inner quest that has only gotten stronger over time. At one point, early in my explorations, I spent some time in India and one teacher was lecturing about certain Vedantic viewpoints and introduced the idea of the stages of life. He said that Stage One was early childhood, where all we think about is – my toys, my toys, my toys. In Stage Two, we reach puberty, and all we think about it is – my mate, my mate, my mate. Then we hit real adulthood, and all we think about for the rest of our life is – my worries, my worries, my worries. And that was the end of the first night's lecture.             Now I don't know about you, but for me, Part Three seemed a little depressing. At least Parts One and Two had some serious elements of fun to them. But worrying away the rest of your adult life didn't strike me as an appetizing main course. But the next night, he told us that there is a fourth stage, but many people, for one reason or another, never get to experience it. And that stage is the exploration of the Real Self, which is quite different from the artificial self. The artificial self goes through its fixations on my toys, my mate and my worries. But the authentic self is focused on my truth, my truth, my truth. And it always has been. And basically,  if you're lucky enough to focus on your authentic self as you continue to mature internally, something wonderful happens. All the impermanent things you've clung to begin to fall away. And this inner truth—your connection to the Infinite—remains steady. That connection, and your enjoyment of it, only grows over time. Here's another way of looking at it, which is one of my favorites. I heard this during a talk from Prem Rawat, who is a widely recognized global peace ambassador. I also consider him to be a real humorist, which is different from being a comedian. A comedian says funny things, but a humorist says things funny. Meaning that while a comedian's goal is to entertain people by making them laugh, a humorist's goal is to make truthful observations in a way that augments the ring of truth by adding the ring of wise laughter. It's a very powerful combination. Anyway, in describing the journey we are on, Prem likened it to traveling in a car. It's a long journey and as we go on, one thing after another starts to break down. This keeps happening until finally, the whole car breaks down and comes to a complete halt. But the good news is that it breaks down right in front of our home, which was our destination anyway. So, the fact that it all fell apart doesn't matter to us at all. Because we're home. Interesting view of impermanence… So now, let's circle back to my disappointing golf experience, and the insight from the  NeuroGuide that I should ponder Einstein's quote, “Play is the highest form of research.” Again, having these kinds of conversations is a key part of our development process., so I asked the NeuroGuide to reflect on the quote. It said, “In mentioning research, Einstein wasn't just talking about scientists in lab coats. He was pointing toward a deeper truth. Play brings curiosity, improvisation, experimentation. When you play, you're not just seeking pleasure. You are letting go of control and inviting insight. You're giving permission to explore without demanding a result. “The child who stacks blocks to see what will fall is not that different from the adult who experiments with new approaches to their awareness. They're both asking the same question: What if?”             And that's where we'll leave it today. What if I actually am a researcher? And what if letting go of control and inviting insight is the highest form of research? What if each time I shed a layer of the artificial self, I come closer to the Real Self, the one that keeps whispering: my truth, my truth, my truth? And what if this merging into the Real Self is the actual purpose of my existence? What if?             Let's just leave it there and as always, keep your eyes, mind and heart open, and let's get together in the next one.  

InfoTech provides unlimited, HIPAA-compliant IT services to healthcare providers across Utah—offering proactive, secure, and responsive support with no contracts, no surprise fees, and reliable local service. InfoTech Enterprise Solutions City: Lehi Address: 2901 Bluegrass Blvd Website: https://www.infotech.net Phone: +1 801 210 1651 Email: sales@infotech.net

After forging a fragile alliance with the Harmonium, Carapace, Sweet Spot, Magnum, and Spindrift return to Cybertron—accompanied by four new ambassadors eager to witness the beating spark of their galactic neighbor. But even amidst the bustle of Iacon, the team finds no rest. As upgrades are made and gear is purchased, an unexpected piece of news sends ripples through the group. An old ally… is gone. Downtime turns to reflection, and the shadows of the past begin to stir. We want to hear your feedback! Post a comment here or email feedback for Empire Of Rust directly to rust@transmissionspodcast.com! Want some TransMissions swag? Check out our online shop, powered by TeePublic! Like what we’re doing and want to help make our podcast even better? If you already support us, thank you! Show Notes: Intro – Level Up! [0:00:00] Chapter 1 – Home Sweet Cybertron [0:15:44] Chapter 2 – Spindrift Swindles Swindle… Continue reading The post Empire Of Rust 138 – Gears And Loathing In Lost Iacon appeared first on TransMissions Podcast Network.

After forging a fragile alliance with the Harmonium, Carapace, Sweet Spot, Magnum, and Spindrift return to Cybertron—accompanied by four new ambassadors eager to witness the beating spark of their galactic neighbor. But even amidst the bustle of Iacon, the team finds no rest. As upgrades are made and gear is purchased, an unexpected piece of news sends ripples through the group. An old ally… is gone. Downtime turns to reflection, and the shadows of the past begin to stir. We want to hear your feedback! Post a comment here or email feedback for Empire Of Rust directly to rust@transmissionspodcast.com! Want some TransMissions swag? Check out our online shop, powered by TeePublic! Like what we’re doing and want to help make our podcast even better? If you already support us, thank you! Show Notes: Intro – Level Up! [0:00:00] Chapter 1 – Home Sweet Cybertron [0:15:44] Chapter 2 – Spindrift Swindles Swindle… Continue reading The post Empire Of Rust 138 – Gears And Loathing In Lost Iacon appeared first on TransMissions Podcast Network.

I'm Chris, this is the Downtime Podcast and you're tuned into our Val di Sole post-race show with Neko Mulally and Olly Morris. If you're listening, that means that like me, you probably LOVE the sport and want to know as much as possible about what's going on. That's exactly what we are here to do. Throughout the season, we'll be bringing you analysis and insights that you won't hear elsewhere. However, as you probably know, the mountain bike industry isn't in a great place right now and as a result, this series doesn't have any brand support. The World Cup coverage is the most expensive thing I produce, as it often includes travel and I like to pay the guys for the expertise that they bring to the table. I honestly considered not running the series this year, but I love doing it and from what all of us involved have heard trackside from the fans, you love it to.  So I've decided to fund it myself, for now. But if this show means something to you, and you want to keep it going, then please consider supporting us over on Patreon. You can sign up for as little as £3 a month at patreon.com/downtimepodcast. That's less than the price of a coffee, but it makes a real difference. The more of you who chip in, the more likely it is that we can keep doing this. I know times are tight. But if you value what we're creating here, if it helps you stay connected to the sport you love, then now's the time to chip in and help out. Val di Sole's Black Snake as ever proved to be a tough challenge for the riders, with some conquering this ever evolving hectic dust bowl of a track and some getting bitten hard. The 2025 season continues to deliver, and there's heaps to dive into, so sit back, hit play and listen to this Val di Sole post-race show with Neko Mulally and Olly Morris. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Nathan Hughes

Welcome to Immersion, You Have Reached Strata 11The Crossroads (Gut Feelings)Prediction always involves a possibility about the future, with varying degrees of certainty. In contrast, guessing for humans is often more abstract and emotional, and can relate to the present. Artificial intelligence approaches guessing differently, relying on mathematics, probability, statistical evidence, and accumulated experience. While humans use these methods too, though less formally, they also rely on intuition. It's this fluid intuition that shapes a human's perception of their environment and guides their actions.An intuitive machine may provide useful insights in unexpected situations, but these insights are only valuable if acted upon. Proprioception, known as the "sixth sense," refers to the brain's awareness of the body's position in space. A "seventh sense" involves immune cells detecting microorganisms and communicating this information to the brain. Together, these senses likely contribute to the development of human "gut feelings."Flex was jumping around on the back seats screaming with delight. Renyke felt the thumping sensation in his chest gradually subside and breathed a sigh of relief.The *Robo-dog suddenly appeared and jumped onto the car roof barking excitedly.Out of the enclosure, there is a crossroads.Shabra looked at Renyke. 'What now Mr Renyke?The left turn goes back onto the street where the bank was.Shabra explains, 'It is dangerous, especially at night, because *crim-gangs take control of the streets.Flex agrees, 'It be safe enough if we wise up for danger my friends. Just the crim-gangs, but I know most.'The crim-gangs control the zones with violence and the offer of protection. They are empowered by groups of decommissioned droids under their control. Criminal humans at the helm have created an organised crime network. Anarchy prevails and there is no official system of state policing or philanthropic social care.'Dog eat dog is the only expectation on the streets of fortune here in the zones.' Flex continues. ‘But the *urchs do no harm, so they leave us be.''Who are the urchs?' asks Renyke.'Ah,' well there is a question Flex explains. 'We are the underclass, descendants of street urchins. And we are happy to be here. We cast no shadow and we know our place. Life is filled with beauty even here and we seek it out, celebrate it. We love and be loved, tis all we need.''Yeah,' interjects Shabra, 'a bit too much, all that singing and dancing and getting high. And the drumming, what is with all that drumming?' Asks Shabra.Renyke looks confused. *POS is still not around to explain things.'The drumming is how we talk,' laughs Flex. 'All men should know the beats of their nation. it would solve a lot of problems if everyone communicated better. 'Sides, when there is a party, you gotta invite the clan.'Shabra smiled, 'Well, Mr Renyke, best people like you n me stay well away from their *'shroom parties. I heard they last days and you can lose your mind for good at an urchs' party.'Flex was born in the zones. He has no other cultural experiences to call upon but he has developed excellent survival skills and is even respected by people outside of his tribe. In terms of hierarchy, Flex is more of a maverick operator preferring to avoid familial obligations or social ties. He is also something of a diplomat and his height and sense of humour have made him affable and connected over the years.There is a network of invisible tunnels under all the zones from the now unused underground trains.Some of the tunnels are better than others regarding safety and usability. Some of these areas are used as habitats. The territory and ownership of tunnel zones are fiercely fought over and protected.There is no downtime in the zones. Many businesses run all night so they keep their spot. Market traders sell their wares using shift workers and can pack their goods away quickly when there is trouble between gangs.What if we go right? Asked Renyke, now having second thoughts about his safety in the main street.'That's the savanna, explains Shabra. It is safer from the gangs but you might get eaten by wild animals. Those mutant pigs are bad news.''I saw one once, said Flex, 'Swear it had two heads and the biggest mouth I ever saw.''Or die from the noxious substances from old mines, 'said Shabra excitedly.'Or get bombarded by low-flying craft from the *contras trying to keep us out the greenbelt.' Replies Flex.‘OK, OK!' said Renyke, sighing and trying to process everything.There are caves where there is safety from the animals and there are connecting wet tunnels and lagoons but these have never been mapped correctly. Word of mouth is the only reference but survivors are few.There are tribes of people from the savanna who have made their homes there but are rarely seen. They are deemed reasonably placid as they have never caused any trouble elsewhere. They are rumoured to be shy, excellent hunters, highly superstitious and have been thought to possess witchlike powers.There is an urban myth that an old *Centre for Strategic Warfare lies beneath the savanna and that the tribes who live there, with access to hi-tech equipment, scramble satellite information allowing them to be hidden.The road ahead leads directly back to the *Midcast Projects from where Renyke originally came.Beyond the projects are the government departments, airports, factories and centres of information. Further still are the palaces and homes of the very wealthy. The *midcasts are medium to high-wage earner homes with schools and facilities for professionals and academics.The way that mainstream society is structured in the Midcast Projects is based on a capitalist idea of perfection: consistent intelligent innovation, a placid keen and able workforce, all the while protecting the ownership of the means of production for as few empowered individuals or corporations as possible.There is very little opportunity for upward social mobility or change. Hard work and study will create a good life for families but becoming wealthy or powerful requires access to the means of production. Governments and landowners are careful not to allow ordinary workers and lower professionals access to these avenues of power and control.The biggest means of production is the Artificial State (or *AS), an interactive media network that is linked to all citizens via implants, household multi-sensory pleasure networks, and domestic or commercial androidsThis network is tightly controlled by a group of related conglomerates, most of whom made their fortune by producing weapons and vaccines.Downtime for workers is spent in the *VR cafes where 

Zach shares a few announcements before the crew reacts to S2E34!Support the show Patreon: https://www.patreon.com/MortalsAndPortals Discord: https://discord.com/invite/tG5WJCWxjD Wiki: https://mortalsandportals.miraheze.org/wiki/Main_Page YouTube: https://www.youtube.com/@MortalsandPortals Reddit: https://www.reddit.com/r/MortalsandPortals/ Instagram: https://www.instagram.com/mortalsandportals/ Email: mortalsandportals@gmail.com

Are you ready for the biggest shift happening in utility-scale solar right now?The transition from central to string inverters is revolutionizing how we build and operate massive solar farms across America. In this eye-opening episode, Luke Schlichte, Utility Sales Representative at CPS America (Chint Power Systems), breaks down why this technological shift is happening and what it means for the future of utility solar.Luke reveals the stark reality of underperformance plaguing utility-scale solar in the US, where some 200MW projects have experienced as low as 14% uptime after their first year. The culprit? Central inverters creating catastrophic single points of failure that can take entire megawatt blocks offline for weeks or even months at a time.Key topics covered in this episode:Why string inverters eliminate catastrophic downtime risksThe financial impact of inverter choice on long-term asset performanceHow CPS's 350kW string inverter (the world's most powerful) is changing the gameDistributed vs. skidded design approaches for utility solarMaintenance and servicing advantages that save time and moneyWhy specialized technician shortages make string inverters essentialReal-world case studies of projects switching from central to stringLuke explains how modern high-power string inverters like CPS's 350kW unit offer the modularity benefits of string technology while matching the economics of central inverters. With features like 15 MPPTs per inverter and full power output up to 45°C, these aren't your typical rooftop string inverters.Whether you're an asset owner, EPC contractor, or anyone involved in utility-scale solar development, this episode provides crucial insights into technology choices that can make or break project profitability. Luke shares how CPS's unique approach of studying returned inverters in their labs drives continuous innovation and why they view themselves as partners for the entire project lifecycle.Connect with Luke SchlichteLinkedIn: Luke SchlichteWebsite: CPS America Support the showConnect with Tim Clean Power Hour Clean Power Hour on YouTubeTim on TwitterTim on LinkedIn Email tim@cleanpowerhour.com Review Clean Power Hour on Apple PodcastsThe Clean Power Hour is produced by the Clean Power Consulting Group and created by Tim Montague. Contact us by email: CleanPowerHour@gmail.com Corporate sponsors who share our mission to speed the energy transition are invited to check out https://www.cleanpowerhour.com/support/The Clean Power Hour is brought to you by CPS America, maker of North America's number one 3-phase string inverter, with over 6GW shipped in the US. With a focus on commercial and utility-scale solar and energy storage, the company partners with customers to provide unparalleled performance and service. The CPS America product lineup includes 3-phase string inverters from 25kW to 275kW, exceptional data communication and controls, and energy storage solutions designed for seamless integration with CPS America systems. Learn more at www.chintpowersystems.com

You were trained to go hard, stay sharp, and always be ready. But what if the real power move… is doing nothing (Amazon Affiliate)? In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton explore the science behind rest and recovery—and why many first responders struggle with the idea that downtime is productive, not lazy.

This week's episode is a little different as it was recorded in front of a live audience. BOA invited me out to the Leogang World Cup and after the race we went to their office in Mondsee to record an episode with their supported athlete, Nina Hoffmann, in front of the BOA team. I want to say a huge thanks to BOA for inviting me over, it was great to meet the whole team and inspiring to see the focus and attention to detail that goes into the design of every product that features a BOA dial. After seeing that, it's really no surprise that the products are so good. Nina literally just bounced back from the biggest crash of her life, off the top of the wall ride in Leogang. We'll be hearing all about that crazy moment along with how Nina's dealing with both the physical and mental side of recovery. Nina discusses some of the changes she's made over the the winter, like bringing on a coach, getting to know a new mechanic and becoming a podcaster herself. It's an honest, inspiring conversation with one of downhill's most exciting athletes. So sit back, hit play, and enjoy this conversation with Nina Hoffmann. You can also watch this episode on YouTube here. You can follow Nina on Instagram @nina.hoff96. To be in with the chance of winning a set of Magura Gustav Pros and a Wahoo ELEMNT BOLT bike computer, fill out our audience survey here before the end of June 2025. Podcast Stuff Supporting Partners Wahoo Head to wahoofitness.com to check out Wahoo's brand new ELEMNT BOLT and ROAM bike computers. From tracking your rides, through navigation, to sharing the results, Wahoo have got you covered with easy to use, lightweight computers with incredible battery life. Magura With the new Gustav Pro, Magura have produced the ultimate gravity and ebike brake. With all the power you could ever need, delivered with incredible modulation, you never need to question your brakes again. Head to magura.com and check them out. Listener Offers Downtime listeners can now get 10% off of Stashed Space Rails. Stashed is the ultimate way to sort your bike storage. Their clever design means you can get way more bikes into the same space and easily access whichever one you want to ride that day. If you have 2 or more bikes in your garage, they are definitely worth checking out. Just head to stashedproducts.com/downtime and use the code DOWNTIME at the checkout for 10% off your entire order. And just so you know, we get 10% of the sale too, so it's a win win. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it.

I'm Chris, this is the Downtime Podcast and you're tuned into our Val di Sole pre-race show with Chris Kilmurray. If you're listening, that means that like me, you probably LOVE the sport and want to know as much as possible about what's going on. That's exactly what we are here to do. Throughout the season, we'll be bringing you analysis and insights that you won't hear elsewhere. However, as you probably know, the mountain bike industry isn't in a great place right now and as a result, this series doesn't have any brand support. The World Cup coverage is the most expensive thing I produce, as it often includes travel and I like to pay the guys for the expertise that they bring to the table. I honestly considered not running the series this year, but I love doing it and from what all of us involved have heard trackside from the fans, you love it to.  So I've decided to fund it myself, for now. But if this show means something to you, and you want to keep it going, then please consider supporting us over on Patreon. You can sign up for as little as £3 a month at patreon.com/downtimepodcast. That's less than the price of a coffee, but it makes a real difference. The more of you who chip in, the more likely it is that we can keep doing this. I know times are tight. But if you value what we're creating here, if it helps you stay connected to the sport you love, then now's the time to chip in and help out. One week off and we're back into the thick of World Cup racing, this time on Val di Sole's Black Snake. Join me as I sit down with Chris Kilmurray to discuss what we should be expecting from one of the most challenging venues on the circuit. The season is gathering pace and there's heaps to dive into, so without further ado, here's Chris Kilmurray. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Bartek Wolinski / Red Bull Content Pool

Episode 25 – Celebration! Warcraft 30, Down Time, and the Best NPC is… Show Notes  Welcome to Episode 25! – 1:54         A celebration in three parts, the first of which is celebrating my return to WoW and the SQ mic after an unforeseen absence.  Big thanks to Ali for coming on for Episode 24 and to Ali and Gin for having me on Live, Laugh, Lore to talk starting zones!   Warcraft 30th Anniversary Event in Boston – 16:22 The second celebration was 90 minutes south of SQ headquarters in the fair city of Boston.  While my plan to get news and good audio for the podcast was thwarted, I did spend quality time with an old friend, make a new friend, and get away from my normal routine for a night.  Afterwards, I connected with WoW community members Stromgarde Enjoyer (https://bsky.app/profile/nilocor.bsky.social) and meggoart (https://bsky.app/profile/meggoart.bsky.social) to get their reactions to the Boston event.   News – 48:24 Player Housing update from May – looking good! Mists of Pandaria Classic on July 21, pre-patch July 1 Legion arrives as a Remix late this year or early 2026 World of Warcraft: Blood Ties is the new novel from Christie Golden that arrives Nov. 18, 2025 as the lead-in to the Midnight expansion, pre-order now! “Faith and Flame” short story continues the journey of Faerin Lothar, written by L.L. McKinney and voiced by Paris Blu, the voice of Faerin herself - https://www.youtube.com/watch?v=nJtigy8U-_8&t=3s   Drink of the Month – 52:15 Stopping into the Snug Harbor Inn in Boralus for a Hook Point Porter and some Tiragarde Sharp cheese.   11.1.7 Launches June 17! – 1:00:28 Patch 11.1.7 launches with the Legacy of Arathor storyline, Lorewalking, Turbulent Timeways, Overcharged Delves, the Lightning-Blessed Spire and Sea-Blessed Shrine toys to transform you into a Sethrak or K'Thir, and new features including the rotation helping technology of Single-Button Assistant and Assisted Highlight.    “What have you done lately?” – 1:24:03 It was Horrific Visions that eventually grabbed my interest and got me back into the game.  Nightfall and Dastardly Duos haven't quite had the same effect.    Professions Pre-Planning? – 1:30:46 The other exciting project that returned me to the game was establishing a roster to cover all the professions and getting them all to 80.  This is the beginning of the prep for an eventual episode on professions, a system that I think borders on being too complicated.   Main Topic:  Best WoW NPC Tournament Coverage Rounds 4, 5, and 6 – 1:42:28 Probably not really the main topic, but this is the exciting culmination of a process that took far too long.   Outro – 1:54:57 Thanks to Blizzard for the amazing music and sound, to OGRE for intro/outro music, my lovely and supportive wife, and you for listening. Support the show at Patreon.com/SoloQueueWoW Thank you to patrons, Andrew, Righteous Bandy, ThatSkyGuy, Cyn, Snek of Vol'dun, Jon and Scott (welcome Scott)!  And thanks to all the free supporters as well! Subscribe to the podcast at your podcast feed of choice, Apple, Spotify, and all the rest.  Leave a 5-star rating and a written review to help grow Solo Queue. You can contact me at soloqueuewow at gmail.com, Bluesky, Twitter, Facebook, Instagram, and Threads. Next episode will arrive in less than two months, light willing. “I will see you out there."  

Gilbert was the Golden Retriever who stole the hearts of the Hortman family. He unfortunately was gunned down in Saturday mornings rampage. How did the Hortman family become involved in Pet Rescue? Find out on the WCCO Morning News with Vineeta Sawkar. Photo Courtesy of Helping Paws

This week at NSTA: The Bus Stop - Executive Director Curt Macysyn welcomes back Rudd Lowry, who now serves as CEO of Downtime Subrogation. Rudd shares his professional journey and the path that led him to this step in his career, and he outlines pivotal challenges and opportunities he encountered in launching the company. Curt and Rudd provide an overview of Downtime Subrogation's mission and services, emphasizing how the company supports school bus contractors in recovering losses related to vehicle downtime. The conversation continues with Rudd outlining his key industry partners and describing what makes an ideal client relationship. Lastly, the duo explore current changes in the industry, insurance trends, and economic shifts impacting downtime recovery—and how Downtime Subrogation has remains proactive in adapting to these changes. Become a podcast subscriber and don't miss an episode of NSTA: The Bus Stop - NSTA Vendor Partners should reach out to us to take advantage of our comprehensive advertising package that reaches your target audience - student transportation professionals!Support the show

Hattie Harnden is one of the most versatile riders on the planet, and this year she's taken a bold leap into downhill racing. In this episode, we dive into what drove that move and how it's played out so far. Hear how Hattie's adapted to a bike that's wildly different from anything she's ridden before, and how she's found even more speed by refining her technique. Hattie shares the highs and lows of racing, the pressure of media attention, and what it feels like to finally belong. This is a raw, honest look at what it takes to evolve at the highest level of the sport. So sit back, hit play, and enjoy this conversation with Hattie Harnden. You can also watch this episode on YouTube here. You can follow Hattie on Instagram @hatt1e_harnden. To be in with the chance of winning a set of Magura Gustav Pros and a Wahoo ELEMNT BOLT bike computer, fill out our audience survey here before the end of June 2025. Podcast Stuff Supporting Partners Wahoo Head to wahoofitness.com to check out Wahoo's brand new ELEMNT BOLT and ROAM bike computers. From tracking your rides, through navigation, to sharing the results, Wahoo have got you covered with easy to use, lightweight computers with incredible battery life. Magura With the new Gustav Pro, Magura have produced the ultimate gravity and ebike brake. With all the power you could ever need, delivered with incredible modulation, you never need to question your brakes again. Head to magura.com and check them out. Listener Offers Downtime listeners can now get 10% off of Stashed Space Rails. Stashed is the ultimate way to sort your bike storage. Their clever design means you can get way more bikes into the same space and easily access whichever one you want to ride that day. If you have 2 or more bikes in your garage, they are definitely worth checking out. Just head to stashedproducts.com/downtime and use the code DOWNTIME at the checkout for 10% off your entire order. And just so you know, we get 10% of the sale too, so it's a win win. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - AON Racing

I'm Chris, this is the Downtime Podcast and you're tuned into our Leogang post-race show with Neko Mulally and Olly Morris. If you're listening, that means that like me, you probably LOVE the sport and want to know as much as possible about what's going on. That's exactly what we are here to do. Throughout the season, we'll be bringing you analysis and insights that you won't hear elsewhere. However, as you probably know, the mountain bike industry isn't in a great place right now and as a result, this series doesn't have any brand support. The World Cup coverage is the most expensive thing I produce, as it often includes travel and I like to pay the guys for the expertise that they bring to the table. I honestly considered not running the series this year, but I love doing it and from what all of us involved have heard trackside from the fans, you love it to.  So I've decided to fund it myself, for now. But if this show means something to you, and you want to keep it going, then please consider supporting us over on Patreon. You can sign up for as little as £3 a month at patreon.com/downtimepodcast. That's less than the price of a coffee, but it makes a real difference. The more of you who chip in, the more likely it is that we can keep doing this. I know times are tight. But if you value what we're creating here, if it helps you stay connected to the sport you love, then now's the time to chip in and help out. Racing in Leogang was tight, once again highlighting the depth of talent that we have in World Cup downhill right now. Another tough quail session fed a day of racing with insane times and some small differences having a big impact on the results. The 2025 season continues to deliver, and there's heaps to dive into, so without further ado, here's Neko Mulally and Olly Morris. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Sven Martin / Santa Cruz Syndicate

Welcome back to the Manufacturing Stream Podcast! This week we dive into downtime - and how to beat it with better maintenance strategies. This episode features your host Eric Whitley and Joel Cook, Maintenance and Automation Manager at ChampionX. 

I'm Chris, this is the Downtime Podcast and you're tuned into our Loudenvielle post-race show with Neko Mulally and Olly Morris. If you're listening, that means that like me, you probably LOVE the sport and want to know as much as possible about what's going on. That's exactly what we are here to do. Throughout the season, we'll be bringing you analysis and insights that you won't hear elsewhere. However, as you probably know, the mountain bike industry isn't in a great place right now and as a result, this series doesn't have any brand support. The World Cup coverage is the most expensive thing I produce, as it often includes travel and I like to pay the guys for the expertise that they bring to the table. I honestly considered not running the series this year, but I love doing it and from what all of us involved have heard trackside from the fans, you love it to.  So I've decided to fund it myself, for now. But if this show means something to you, and you want to keep it going, then please consider supporting us over on Patreon. You can sign up for as little as £3 a month at patreon.com/downtimepodcast. That's less than the price of a coffee, but it makes a real difference. The more of you who chip in, the more likely it is that we can keep doing this. I know times are tight. But if you value what we're creating here, if it helps you stay connected to the sport you love, then now's the time to chip in and help out. Loudenvielle delivered a steep, dusty and beaten up tracks and the riders struggled to find the line between clean rides and enough aggression to be on the pace. We'll be talking about some of the breakthrough and standout rides from the weekend, alongside some of the controversy that surrounded some of the events of the week. There's heaps to dive into, so without further ado, here's Neko Mulally and Olly Morris. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Nathan Hughes

Today I'm joined by Cy Turner, the founder of Cotic, to find out more about one of the most commented on bikes of the year, their brand new Cotic eBike. It's a bold move from a small, steel-focused brand known for doing things differently, and it's certainly ruffled a few feathers. We dig into the design process, the engineering challenges, what made Cy take the leap into e-bikes and the thinking behind some of the key design decisions. We also chat about Cotic's fresh new branding, what it means for the brand's future, and how people have responded. This is a fascinating behind-the-scenes look at how innovation, great engineering, and a strong sense of identity come together to shape a product and a brand. So it's time to sit back, hit play and listen to this episode with Cy Turner. You can also watch this episode on YouTube here. You can follow Cotic on Instagram @coticbikes and find them on YouTube here and see the full range at cotic.co.uk. To be in with the chance of winning a set of Magura Gustav Pros and a Wahoo ELEMNT BOLT bike computer, fill out our audience survey here before the end of June 2025. Podcast Stuff Supporting Partners Wahoo Head to wahoofitness.com to check out Wahoo's brand new ELEMNT BOLT and ROAM bike computers. From tracking your rides, through navigation, to sharing the results, Wahoo have got you covered with easy to use, lightweight computers with incredible battery life. Magura With the new Gustav Pro, Magura have produced the ultimate gravity and ebike brake. With all the power you could ever need, delivered with incredible modulation, you never need to question your brakes again. Head to magura.com and check them out. Listener Offers Downtime listeners can now get 10% off of Stashed Space Rails. Stashed is the ultimate way to sort your bike storage. Their clever design means you can get way more bikes into the same space and easily access whichever one you want to ride that day. If you have 2 or more bikes in your garage, they are definitely worth checking out. Just head to stashedproducts.com/downtime and use the code DOWNTIME at the checkout for 10% off your entire order. And just so you know, we get 10% of the sale too, so it's a win win. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is avail...

I'm Chris, this is the Downtime Podcast and you're tuned into our Leogang pre-race show with Chris Kilmurray. If you're listening, that means that like me, you probably LOVE the sport and want to know as much as possible about what's going on. That's exactly what we are here to do. Throughout the season, we'll be bringing you analysis and insights that you won't hear elsewhere. However, as you probably know, the mountain bike industry isn't in a great place right now and as a result, this series doesn't have any brand support. The World Cup coverage is the most expensive thing I produce, as it often includes travel and I like to pay the guys for the expertise that they bring to the table. I honestly considered not running the series this year, but I love doing it and from what all of us involved have heard trackside from the fans, you love it to.  So I've decided to fund it myself, for now. But if this show means something to you, and you want to keep it going, then please consider supporting us over on Patreon. You can sign up for as little as £3 a month at patreon.com/downtimepodcast. That's less than the price of a coffee, but it makes a real difference. The more of you who chip in, the more likely it is that we can keep doing this. I know times are tight. But if you value what we're creating here, if it helps you stay connected to the sport you love, then now's the time to chip in and help out. Loudenvielle has just wrapped up a wild and dusty race and everyone's hot footing it to Leogang to go again this coming weekend. Join me as I sit down with Chris Kilmurray to discuss what we should be expecting from another incredible week of riding and racing. The 2025 world cup is delivering and there's heaps to dive into, so without further ado, here's Chris Kilmurray. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Bartek Wolinski / Red Bull Content Pool

In this episode of the RPGBOT.Podcast, the hosts gather for a postmortem discussion on Ash Ely's recent Planescape campaign—a wild ride through the Outer Planes where philosophy hits like a fireball and bureaucracy is deadlier than any dragon. With plenty of laughs and genuine reflection, the crew discusses their favorite moments, mechanical experiments, player decisions, and the challenges of storytelling in a setting where time is subjective, death is optional, and your base of operations might just be a sentient castle. This is a deep-dive into what makes a great campaign weirdly wonderful, packed with practical advice for GMs and players alike. Planescape: Adventures in the Multiverse (affiliate link) Ash on StartPlaying.games Wikipedia Cheris Perkins Jeremey Crawford Jonathan Tweet Mike Mearls Monte Cook DnDShorts Video Ash Voiced “The Golden Men” Monte Cook Games Numenera (affiliate link) Darkest House (affiliate link) Old Gods of Appalachia (affiliate link) Expedition 33 (affiliate link) Planescape: Torment RPGBOT.Podcast Episodes Planescape Review Hades Key Takeaways: Podcast & Campaign Structure: The episode opens with classic banter and jokes, setting a relaxed and comedic tone. The use of audio files and soundboards added flavor to the podcast experience, paralleling the dynamic creativity of the campaign itself. Planescape Setting Insights: Sigil proved to be a difficult but rewarding setting, demanding intense creativity from the GM and strong player investment. The Bleak Cabal introduced complex moral and philosophical themes around nihilism and existentialism. Harmonium conflicts introduced tension and clear stakes, adding urgency to the narrative. Excelsior and Mindenheim presented contrasting moral dilemmas, emphasizing how planar alignments influence gameplay. Gameplay Mechanics: The game included unique mechanics such as reincarnation, highlighting Planescape's flair for the metaphysical. Gambling mechanics introduced at Fortune's Wheel made the campaign feel alive and added extra stakes. Random tables were used to enhance chaos, though they occasionally clashed with narrative flow. Time in the Outlands was deliberately nebulous—used as a story device rather than a linear tracker. Character & Roleplay: Ash Ely discussed character arcs, spotlighting the emotional growth and backstory payoffs that came through during play. Character death and rebirth were treated as storytelling tools, not just fail states. The castle base of operations became a central hub for player bonding and improvised roleplay. Downtime activities, such as research or dealing with extraplanar paperwork, added depth and fun. Player Agency & Story Design: Player choices mattered deeply, often shifting the trajectory of the campaign. Side quests organically evolved into major plotlines, highlighting the value of listening to player interests. Fetch quests and bureaucratic challenges became unexpectedly entertaining when paired with strong character voices. Homebrew content enriched the setting, especially when integrated into existing multiversal lore. Lessons & Reflections: Player engagement and feedback were vital in navigating the weirdness of Planescape. The group shared regrets and lessons learned, emphasizing the importance of flexibility and communication. The campaign reinforced that creativity and player trust are the heart of any great tabletop experience. Final Thoughts: Whether you're a veteran GM diving into planar politics or a curious player who wants to gamble with the Fates (literally), this episode offers a treasure trove of inspiration. The Planescape campaign may be over, but its echoes will bounce around the multiverse—and the RPGBOT cast's brains—for a long time to come.

Downtime finishes and we have a meeting with our boss. Convincing him and another higher up how and why we should do this..

This week we're keeping it light with a grab bag of hot takes straight from our Slack channel — because holiday gigs are frying our brains and y'all deserve something snackable.We're talking:•Ray-Ban Meta's - new gig essential?• Is “Freebird” the new Rickroll?• How much time should really be between soundcheck and downbeat (spoiler: it's not 30 minutes, Kevin).• Why the best critique comes wrapped in a compliment sandwich.• And a little love for our global Slack fam (what up, Australia

Enduro is back and it feels like it might be turning a corner. After a couple of tough seasons, there's a real sense of momentum building in the sport, and we're here for it. In this episode, I'm joined by Greg Callaghan and Morgane Charre, two riders who've been at the sharp end of Enduro racing for years, to dig into the first two rounds of the 2025 EDR season. We're talking big changes: the return of two-day racing, a fresh energy in the pits, and a crop of new talent shaking things up. Greg and Morgane share their experiences from Pietra and Poland so we get the low down on what went on. We get into everything from course design and recovery strategies to weather chaos, injuries, and the impact of a brand new documentary series that's got people talking. There's still a way to go, but if the start of the season is anything to go by, Enduro's future is looking a whole lot brighter. So it's time to sit back, hit play and listen to this episode with Morgane Charre and Greg Callaghan. You can also watch this episode on YouTube here. You can follow Morgane on Instagram @morganecharre. Greg is @greg_callaghan on Instagram and you can find his YouTube channel here. To be in with the chance of winning a set of Magura Gustav Pros and a Wahoo ELEMNT BOLT bike computer, fill out our audience survey here before the end of June 2025. Podcast Stuff Supporting Partners Magura With the new Gustav Pro, Magura have produced the ultimate gravity and ebike brake. With all the power you could ever need, delivered with incredible modulation, you never need to question your brakes again. Head to magura.com and check them out. Wahoo Head to wahoofitness.com to check out Wahoo's brand new ELEMNT BOLT and ROAM bike computers. From tracking your rides, through navigation, to sharing the results, Wahoo have got you covered with easy to use, lightweight computers with incredible battery life. Listener Offers Downtime listeners can now get 10% off of Stashed Space Rails. Stashed is the ultimate way to sort your bike storage. Their clever design means you can get way more bikes into the same space and easily access whichever one you want to ride that day. If you have 2 or more bikes in your garage, they are definitely worth checking out. Just head to stashedproducts.com/downtime and use the code DOWNTIME at the checkout for 10% off your entire order. And just so you know, we get 10% of the sale too, so it's a win win. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available an...

Make the most of this summer with the novelty rule! If you aren't familiar, the novelty rule is a neuroscience hack I created to make more memories, make time go by slower (no, really, and it's science-backed), and truly make the most of my time whenever I can. When we introduce novelty into our lives intentionally, we live more memorable and more fulfilling lives. Today, I'm speaking with Justine Doiron, AKA Justine Snacks, about the best ways to spice up your summer.  Novelty is all about embracing newness, whether you are making old habits or chores feel new or trying new experiences. The summer brings lots of opportunities to embrace novelty in your day-to-day life, friendships, and relationships. For more from Justine Snacks, find her on Instagram @justine_snacks or online at justinesnacks.com. Purchase her NYT best-selling cookbook, Justine Cooks, or subscribe to her Substack. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Check out the previous episode of The Liz Moody Podcast discussed today: The Novelty Rule: How To Use My Neuroscience Hack That's Changing Millions Of Lives Products mentioned in this episode: Tripod standing desk Laptop sunshade Bug bite relief zapper The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 332. Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm Chris, this is the Downtime Podcast and you're tuned into our Loudenvielle pre-race show with Chris Kilmurray. If you're listening, that means that like me, you probably LOVE the sport and want to know as much as possible about what's going on. That's exactly what we are here to do. Throughout the season, we'll be bringing you analysis and insights that you won't hear elsewhere. However, as you probably know, the mountain bike industry isn't in a great place right now and as a result, this series doesn't have any brand support. The World Cup coverage is the most expensive thing I produce, as it often includes travel and I like to pay the guys for the expertise that they bring to the table. I honestly considered not running the series this year, but I love doing it and from what all of us involved have heard trackside from the fans, you love it to.  So I've decided to fund it myself, for now. But if this show means something to you, and you want to keep it going, then please consider supporting us over on Patreon. You can sign up for as little as £3 a month at patreon.com/downtimepodcast. That's less than the price of a coffee, but it makes a real difference. The more of you who chip in, the more likely it is that we can keep doing this. I know times are tight. But if you value what we're creating here, if it helps you stay connected to the sport you love, then now's the time to chip in and help out. Everyone's just about warmed up after Poland and we're going again this weekend in Loudenvielle. Join me as I sit down with Chris Kilmurray to discuss how riders who didn't perform well in Poland will be dealing with it, how riders might change their approach to Q1, why Loudenvielle might be TOO fast and much more. There's heaps to dive into, so without further ado, here's Chris Kilmurray. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Bartek Wolinski / Red Bull Content Pool

SPONSORS: HIMS - Start your free online Hims visit today at https://www.hims.com/CHUBBY   Hall Of Fame - Get a 7-Day Free Trial + 50% Off your first month of Hall of Fame with code CHUBBY. Just download the HOF app on iOS or Android, enter code CHUBBY and you're all set.   BONUS EPISODES: https://www.Patreon.com/chubbybehemoth   This week the boys are back together in London! Sam had three different suspects for the Markley effect, found out about Dud-man's new place fantasy, and did research with his pal Joe. Nathan had a Christmastime fever dream, was hoping the intermission was the end, and took a candy nap.   Nathan Lund and Sam Tallent are Chubby Behemoth   Mutiny Coffee: mutinyonmainstreet@gmail.com

I'm Chris, this is the Downtime Podcast and you're tuned into our Poland post-race show with Neko Mulally and Olly Morris. If you're listening, that means that like me, you probably LOVE the sport and want to know as much as possible about what's going on. That's exactly what we are here to do. Throughout the season, we'll be bringing you analysis and insights that you won't hear elsewhere. However, as you probably know, the mountain bike industry isn't in a great place right now and as a result, this series doesn't have any brand support. The World Cup coverage is the most expensive thing I produce, as it often includes travel and I like to pay the guys for the expertise that they bring to the table. I honestly considered not running the series this year, but I love doing it and from what all of us involved have heard trackside from the fans, you love it to.  So I've decided to fund it myself, for now. But if this show means something to you, and you want to keep it going, then please consider supporting us over on Patreon. You can sign up for as little as £3 a month at patreon.com/downtimepodcast. That's less than the price of a coffee, but it makes a real difference. The more of you who chip in, the more likely it is that we can keep doing this. I know times are tight. But if you value what we're creating here, if it helps you stay connected to the sport you love, then now's the time to chip in and help out. Right, the season kicked off in style with rain, hail and snow for the riders to deal with on track in Poland. We'll be talking about the new qualifying format, if Amaury Pierron should have been disqualified and of course belt driven bikes. There's heaps to dive into, see without further ado, here's Neko Mulally and Olly Morris. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Nathan Hughes

Mark Fitzsimmons has been shaping how mountain bikes ride for decades. From his early days in customer support to developing cutting-edge suspension at RockShox and FOX, he's worked with the world's fastest riders and the best teams in the business. In this episode, Mark shares hard-earned wisdom on suspension tuning, what really makes suspension work, why building trust with athletes matters, and the habits that lead to long-term success both on and off the bike. Whether you're chasing podiums or just trying to get your bike feeling dialled, this one's packed with gold. So it's time to sit back, hit play and listen to this episode with Mark Fitzsimmons. You can also watch this episode on YouTube here. You can follow Mark his tips on LinkedIn here. Podcast Stuff Supporting Partners Insta360 Insta360 have just launched their latest game-changer, the X5. It shoots full 360 video in 8K, with lenses that are more durable than ever, and comes with upgraded audio thanks to a new wind guard and smarter processing. It's waterproof to 15 metres and can film both a ready-to-share flat video and a fully re-frameable 360 video at the same time. They also have their Ace Pro 2 action camera which delivers incredible quality footage in a small and simple to use package. With a responsive flip-up touchscreen, amazing low light performance and game changing wind noise reduction, this thing delivers. Use the code DOWNTIME at the checkout on insta360.com and you'll get a free helmet chin guard with any X5 or Ace Pro 2 bundle order. That offer runs until the 30th July 2025 and is limited to just 30 free chin mounts, so don't hang around. Listener Offers Downtime listeners can now get 10% off of Stashed Space Rails. Stashed is the ultimate way to sort your bike storage. Their clever design means you can get way more bikes into the same space and easily access whichever one you want to ride that day. If you have 2 or more bikes in your garage, they are definitely worth checking out. Just head to stashedproducts.com/downtime and use the code DOWNTIME at the checkout for 10% off your entire order. And just so you know, we get 10% of the sale too, so it's a win win. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes