Podcasts about Downtime

Welcome to Immersion, You Have Reached Strata 11The Crossroads (Gut Feelings)Prediction always involves a possibility about the future, with varying degrees of certainty. In contrast, guessing for humans is often more abstract and emotional, and can relate to the present. Artificial intelligence approaches guessing differently, relying on mathematics, probability, statistical evidence, and accumulated experience. While humans use these methods too, though less formally, they also rely on intuition. It's this fluid intuition that shapes a human's perception of their environment and guides their actions.An intuitive machine may provide useful insights in unexpected situations, but these insights are only valuable if acted upon. Proprioception, known as the "sixth sense," refers to the brain's awareness of the body's position in space. A "seventh sense" involves immune cells detecting microorganisms and communicating this information to the brain. Together, these senses likely contribute to the development of human "gut feelings."Flex was jumping around on the back seats screaming with delight. Renyke felt the thumping sensation in his chest gradually subside and breathed a sigh of relief.The *Robo-dog suddenly appeared and jumped onto the car roof barking excitedly.Out of the enclosure, there is a crossroads.Shabra looked at Renyke. 'What now Mr Renyke?The left turn goes back onto the street where the bank was.Shabra explains, 'It is dangerous, especially at night, because *crim-gangs take control of the streets.Flex agrees, 'It be safe enough if we wise up for danger my friends. Just the crim-gangs, but I know most.'The crim-gangs control the zones with violence and the offer of protection. They are empowered by groups of decommissioned droids under their control. Criminal humans at the helm have created an organised crime network. Anarchy prevails and there is no official system of state policing or philanthropic social care.'Dog eat dog is the only expectation on the streets of fortune here in the zones.' Flex continues. ‘But the *urchs do no harm, so they leave us be.''Who are the urchs?' asks Renyke.'Ah,' well there is a question Flex explains. 'We are the underclass, descendants of street urchins. And we are happy to be here. We cast no shadow and we know our place. Life is filled with beauty even here and we seek it out, celebrate it. We love and be loved, tis all we need.''Yeah,' interjects Shabra, 'a bit too much, all that singing and dancing and getting high. And the drumming, what is with all that drumming?' Asks Shabra.Renyke looks confused. *POS is still not around to explain things.'The drumming is how we talk,' laughs Flex. 'All men should know the beats of their nation. it would solve a lot of problems if everyone communicated better. 'Sides, when there is a party, you gotta invite the clan.'Shabra smiled, 'Well, Mr Renyke, best people like you n me stay well away from their *'shroom parties. I heard they last days and you can lose your mind for good at an urchs' party.'Flex was born in the zones. He has no other cultural experiences to call upon but he has developed excellent survival skills and is even respected by people outside of his tribe. In terms of hierarchy, Flex is more of a maverick operator preferring to avoid familial obligations or social ties. He is also something of a diplomat and his height and sense of humour have made him affable and connected over the years.There is a network of invisible tunnels under all the zones from the now unused underground trains.Some of the tunnels are better than others regarding safety and usability. Some of these areas are used as habitats. The territory and ownership of tunnel zones are fiercely fought over and protected.There is no downtime in the zones. Many businesses run all night so they keep their spot. Market traders sell their wares using shift workers and can pack their goods away quickly when there is trouble between gangs.What if we go right? Asked Renyke, now having second thoughts about his safety in the main street.'That's the savanna, explains Shabra. It is safer from the gangs but you might get eaten by wild animals. Those mutant pigs are bad news.''I saw one once, said Flex, 'Swear it had two heads and the biggest mouth I ever saw.''Or die from the noxious substances from old mines, 'said Shabra excitedly.'Or get bombarded by low-flying craft from the *contras trying to keep us out the greenbelt.' Replies Flex.‘OK, OK!' said Renyke, sighing and trying to process everything.There are caves where there is safety from the animals and there are connecting wet tunnels and lagoons but these have never been mapped correctly. Word of mouth is the only reference but survivors are few.There are tribes of people from the savanna who have made their homes there but are rarely seen. They are deemed reasonably placid as they have never caused any trouble elsewhere. They are rumoured to be shy, excellent hunters, highly superstitious and have been thought to possess witchlike powers.There is an urban myth that an old *Centre for Strategic Warfare lies beneath the savanna and that the tribes who live there, with access to hi-tech equipment, scramble satellite information allowing them to be hidden.The road ahead leads directly back to the *Midcast Projects from where Renyke originally came.Beyond the projects are the government departments, airports, factories and centres of information. Further still are the palaces and homes of the very wealthy. The *midcasts are medium to high-wage earner homes with schools and facilities for professionals and academics.The way that mainstream society is structured in the Midcast Projects is based on a capitalist idea of perfection: consistent intelligent innovation, a placid keen and able workforce, all the while protecting the ownership of the means of production for as few empowered individuals or corporations as possible.There is very little opportunity for upward social mobility or change. Hard work and study will create a good life for families but becoming wealthy or powerful requires access to the means of production. Governments and landowners are careful not to allow ordinary workers and lower professionals access to these avenues of power and control.The biggest means of production is the Artificial State (or *AS), an interactive media network that is linked to all citizens via implants, household multi-sensory pleasure networks, and domestic or commercial androidsThis network is tightly controlled by a group of related conglomerates, most of whom made their fortune by producing weapons and vaccines.Downtime for workers is spent in the *VR cafes where 

Zach shares a few announcements before the crew reacts to S2E34!Support the show Patreon: https://www.patreon.com/MortalsAndPortals Discord: https://discord.com/invite/tG5WJCWxjD Wiki: https://mortalsandportals.miraheze.org/wiki/Main_Page YouTube: https://www.youtube.com/@MortalsandPortals Reddit: https://www.reddit.com/r/MortalsandPortals/ Instagram: https://www.instagram.com/mortalsandportals/ Email: mortalsandportals@gmail.com

Are you ready for the biggest shift happening in utility-scale solar right now?The transition from central to string inverters is revolutionizing how we build and operate massive solar farms across America. In this eye-opening episode, Luke Schlichte, Utility Sales Representative at CPS America (Chint Power Systems), breaks down why this technological shift is happening and what it means for the future of utility solar.Luke reveals the stark reality of underperformance plaguing utility-scale solar in the US, where some 200MW projects have experienced as low as 14% uptime after their first year. The culprit? Central inverters creating catastrophic single points of failure that can take entire megawatt blocks offline for weeks or even months at a time.Key topics covered in this episode:Why string inverters eliminate catastrophic downtime risksThe financial impact of inverter choice on long-term asset performanceHow CPS's 350kW string inverter (the world's most powerful) is changing the gameDistributed vs. skidded design approaches for utility solarMaintenance and servicing advantages that save time and moneyWhy specialized technician shortages make string inverters essentialReal-world case studies of projects switching from central to stringLuke explains how modern high-power string inverters like CPS's 350kW unit offer the modularity benefits of string technology while matching the economics of central inverters. With features like 15 MPPTs per inverter and full power output up to 45°C, these aren't your typical rooftop string inverters.Whether you're an asset owner, EPC contractor, or anyone involved in utility-scale solar development, this episode provides crucial insights into technology choices that can make or break project profitability. Luke shares how CPS's unique approach of studying returned inverters in their labs drives continuous innovation and why they view themselves as partners for the entire project lifecycle.Connect with Luke SchlichteLinkedIn: Luke SchlichteWebsite: CPS America Support the showConnect with Tim Clean Power Hour Clean Power Hour on YouTubeTim on TwitterTim on LinkedIn Email tim@cleanpowerhour.com Review Clean Power Hour on Apple PodcastsThe Clean Power Hour is produced by the Clean Power Consulting Group and created by Tim Montague. Contact us by email: CleanPowerHour@gmail.com Corporate sponsors who share our mission to speed the energy transition are invited to check out https://www.cleanpowerhour.com/support/The Clean Power Hour is brought to you by CPS America, maker of North America's number one 3-phase string inverter, with over 6GW shipped in the US. With a focus on commercial and utility-scale solar and energy storage, the company partners with customers to provide unparalleled performance and service. The CPS America product lineup includes 3-phase string inverters from 25kW to 275kW, exceptional data communication and controls, and energy storage solutions designed for seamless integration with CPS America systems. Learn more at www.chintpowersystems.com

You were trained to go hard, stay sharp, and always be ready. But what if the real power move… is doing nothing (Amazon Affiliate)? In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton explore the science behind rest and recovery—and why many first responders struggle with the idea that downtime is productive, not lazy.

This week's episode is a little different as it was recorded in front of a live audience. BOA invited me out to the Leogang World Cup and after the race we went to their office in Mondsee to record an episode with their supported athlete, Nina Hoffmann, in front of the BOA team. I want to say a huge thanks to BOA for inviting me over, it was great to meet the whole team and inspiring to see the focus and attention to detail that goes into the design of every product that features a BOA dial. After seeing that, it's really no surprise that the products are so good. Nina literally just bounced back from the biggest crash of her life, off the top of the wall ride in Leogang. We'll be hearing all about that crazy moment along with how Nina's dealing with both the physical and mental side of recovery. Nina discusses some of the changes she's made over the the winter, like bringing on a coach, getting to know a new mechanic and becoming a podcaster herself. It's an honest, inspiring conversation with one of downhill's most exciting athletes. So sit back, hit play, and enjoy this conversation with Nina Hoffmann. You can also watch this episode on YouTube here. You can follow Nina on Instagram @nina.hoff96. To be in with the chance of winning a set of Magura Gustav Pros and a Wahoo ELEMNT BOLT bike computer, fill out our audience survey here before the end of June 2025. Podcast Stuff Supporting Partners Wahoo Head to wahoofitness.com to check out Wahoo's brand new ELEMNT BOLT and ROAM bike computers. From tracking your rides, through navigation, to sharing the results, Wahoo have got you covered with easy to use, lightweight computers with incredible battery life. Magura With the new Gustav Pro, Magura have produced the ultimate gravity and ebike brake. With all the power you could ever need, delivered with incredible modulation, you never need to question your brakes again. Head to magura.com and check them out. Listener Offers Downtime listeners can now get 10% off of Stashed Space Rails. Stashed is the ultimate way to sort your bike storage. Their clever design means you can get way more bikes into the same space and easily access whichever one you want to ride that day. If you have 2 or more bikes in your garage, they are definitely worth checking out. Just head to stashedproducts.com/downtime and use the code DOWNTIME at the checkout for 10% off your entire order. And just so you know, we get 10% of the sale too, so it's a win win. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it.

I'm Chris, this is the Downtime Podcast and you're tuned into our Val di Sole pre-race show with Chris Kilmurray. If you're listening, that means that like me, you probably LOVE the sport and want to know as much as possible about what's going on. That's exactly what we are here to do. Throughout the season, we'll be bringing you analysis and insights that you won't hear elsewhere. However, as you probably know, the mountain bike industry isn't in a great place right now and as a result, this series doesn't have any brand support. The World Cup coverage is the most expensive thing I produce, as it often includes travel and I like to pay the guys for the expertise that they bring to the table. I honestly considered not running the series this year, but I love doing it and from what all of us involved have heard trackside from the fans, you love it to.  So I've decided to fund it myself, for now. But if this show means something to you, and you want to keep it going, then please consider supporting us over on Patreon. You can sign up for as little as £3 a month at patreon.com/downtimepodcast. That's less than the price of a coffee, but it makes a real difference. The more of you who chip in, the more likely it is that we can keep doing this. I know times are tight. But if you value what we're creating here, if it helps you stay connected to the sport you love, then now's the time to chip in and help out. One week off and we're back into the thick of World Cup racing, this time on Val di Sole's Black Snake. Join me as I sit down with Chris Kilmurray to discuss what we should be expecting from one of the most challenging venues on the circuit. The season is gathering pace and there's heaps to dive into, so without further ado, here's Chris Kilmurray. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Bartek Wolinski / Red Bull Content Pool

Episode 25 – Celebration! Warcraft 30, Down Time, and the Best NPC is… Show Notes  Welcome to Episode 25! – 1:54         A celebration in three parts, the first of which is celebrating my return to WoW and the SQ mic after an unforeseen absence.  Big thanks to Ali for coming on for Episode 24 and to Ali and Gin for having me on Live, Laugh, Lore to talk starting zones!   Warcraft 30th Anniversary Event in Boston – 16:22 The second celebration was 90 minutes south of SQ headquarters in the fair city of Boston.  While my plan to get news and good audio for the podcast was thwarted, I did spend quality time with an old friend, make a new friend, and get away from my normal routine for a night.  Afterwards, I connected with WoW community members Stromgarde Enjoyer (https://bsky.app/profile/nilocor.bsky.social) and meggoart (https://bsky.app/profile/meggoart.bsky.social) to get their reactions to the Boston event.   News – 48:24 Player Housing update from May – looking good! Mists of Pandaria Classic on July 21, pre-patch July 1 Legion arrives as a Remix late this year or early 2026 World of Warcraft: Blood Ties is the new novel from Christie Golden that arrives Nov. 18, 2025 as the lead-in to the Midnight expansion, pre-order now! “Faith and Flame” short story continues the journey of Faerin Lothar, written by L.L. McKinney and voiced by Paris Blu, the voice of Faerin herself - https://www.youtube.com/watch?v=nJtigy8U-_8&t=3s   Drink of the Month – 52:15 Stopping into the Snug Harbor Inn in Boralus for a Hook Point Porter and some Tiragarde Sharp cheese.   11.1.7 Launches June 17! – 1:00:28 Patch 11.1.7 launches with the Legacy of Arathor storyline, Lorewalking, Turbulent Timeways, Overcharged Delves, the Lightning-Blessed Spire and Sea-Blessed Shrine toys to transform you into a Sethrak or K'Thir, and new features including the rotation helping technology of Single-Button Assistant and Assisted Highlight.    “What have you done lately?” – 1:24:03 It was Horrific Visions that eventually grabbed my interest and got me back into the game.  Nightfall and Dastardly Duos haven't quite had the same effect.    Professions Pre-Planning? – 1:30:46 The other exciting project that returned me to the game was establishing a roster to cover all the professions and getting them all to 80.  This is the beginning of the prep for an eventual episode on professions, a system that I think borders on being too complicated.   Main Topic:  Best WoW NPC Tournament Coverage Rounds 4, 5, and 6 – 1:42:28 Probably not really the main topic, but this is the exciting culmination of a process that took far too long.   Outro – 1:54:57 Thanks to Blizzard for the amazing music and sound, to OGRE for intro/outro music, my lovely and supportive wife, and you for listening. Support the show at Patreon.com/SoloQueueWoW Thank you to patrons, Andrew, Righteous Bandy, ThatSkyGuy, Cyn, Snek of Vol'dun, Jon and Scott (welcome Scott)!  And thanks to all the free supporters as well! Subscribe to the podcast at your podcast feed of choice, Apple, Spotify, and all the rest.  Leave a 5-star rating and a written review to help grow Solo Queue. You can contact me at soloqueuewow at gmail.com, Bluesky, Twitter, Facebook, Instagram, and Threads. Next episode will arrive in less than two months, light willing. “I will see you out there."  

Gilbert was the Golden Retriever who stole the hearts of the Hortman family. He unfortunately was gunned down in Saturday mornings rampage. How did the Hortman family become involved in Pet Rescue? Find out on the WCCO Morning News with Vineeta Sawkar. Photo Courtesy of Helping Paws

Gilbert was the Golden Retriever who stole the hearts of the Hortman family. He unfortunately was gunned down in Saturday mornings rampage. How did the Hortman family become involved in Pet Rescue? Find out on the WCCO Morning News with Vineeta Sawkar. Photo Courtesy of Helping Paws

This week at NSTA: The Bus Stop - Executive Director Curt Macysyn welcomes back Rudd Lowry, who now serves as CEO of Downtime Subrogation. Rudd shares his professional journey and the path that led him to this step in his career, and he outlines pivotal challenges and opportunities he encountered in launching the company. Curt and Rudd provide an overview of Downtime Subrogation's mission and services, emphasizing how the company supports school bus contractors in recovering losses related to vehicle downtime. The conversation continues with Rudd outlining his key industry partners and describing what makes an ideal client relationship. Lastly, the duo explore current changes in the industry, insurance trends, and economic shifts impacting downtime recovery—and how Downtime Subrogation has remains proactive in adapting to these changes. Become a podcast subscriber and don't miss an episode of NSTA: The Bus Stop - NSTA Vendor Partners should reach out to us to take advantage of our comprehensive advertising package that reaches your target audience - student transportation professionals!Support the show

Hattie Harnden is one of the most versatile riders on the planet, and this year she's taken a bold leap into downhill racing. In this episode, we dive into what drove that move and how it's played out so far. Hear how Hattie's adapted to a bike that's wildly different from anything she's ridden before, and how she's found even more speed by refining her technique. Hattie shares the highs and lows of racing, the pressure of media attention, and what it feels like to finally belong. This is a raw, honest look at what it takes to evolve at the highest level of the sport. So sit back, hit play, and enjoy this conversation with Hattie Harnden. You can also watch this episode on YouTube here. You can follow Hattie on Instagram @hatt1e_harnden. To be in with the chance of winning a set of Magura Gustav Pros and a Wahoo ELEMNT BOLT bike computer, fill out our audience survey here before the end of June 2025. Podcast Stuff Supporting Partners Wahoo Head to wahoofitness.com to check out Wahoo's brand new ELEMNT BOLT and ROAM bike computers. From tracking your rides, through navigation, to sharing the results, Wahoo have got you covered with easy to use, lightweight computers with incredible battery life. Magura With the new Gustav Pro, Magura have produced the ultimate gravity and ebike brake. With all the power you could ever need, delivered with incredible modulation, you never need to question your brakes again. Head to magura.com and check them out. Listener Offers Downtime listeners can now get 10% off of Stashed Space Rails. Stashed is the ultimate way to sort your bike storage. Their clever design means you can get way more bikes into the same space and easily access whichever one you want to ride that day. If you have 2 or more bikes in your garage, they are definitely worth checking out. Just head to stashedproducts.com/downtime and use the code DOWNTIME at the checkout for 10% off your entire order. And just so you know, we get 10% of the sale too, so it's a win win. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - AON Racing

Let's talk about mental health-and not just ours, but our kids'. With everything moving at lightning speed these days, our littles are feeling the pressure too. And while structured environments like daycare and preschool might be necessary (and even great in moderation!), too much of it can start to wear on their nervous systems.In this episode, I'm getting into why unstructured, independent play isn't just “nice”-it's necessary. Kids need time to decompress, to get bored, to create from scratch using simple, open-ended materials. This is how their brains reset. This is how they process the world.With my background in child development and psychology, I've seen firsthand how giving kids more space and fewer adult-led activities can support their mental health in big ways. We don't need to throw out structure completely-but we do need to balance it with freedom. Because kids deserve to just be, not constantly perform.Timestamps:(00:00:00) Promoting Mental Well-being Through Kids' Downtime(00:00:56) The Importance of Unstructured Play for Kids⁠Jamie's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oh Crap! Cafe Parenting Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oh Crap! Potty Training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oh Crap! I Have a Toddler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Paleovalley Protein Sticks⁠⁠Therapee

I'm Chris, this is the Downtime Podcast and you're tuned into our Leogang post-race show with Neko Mulally and Olly Morris. If you're listening, that means that like me, you probably LOVE the sport and want to know as much as possible about what's going on. That's exactly what we are here to do. Throughout the season, we'll be bringing you analysis and insights that you won't hear elsewhere. However, as you probably know, the mountain bike industry isn't in a great place right now and as a result, this series doesn't have any brand support. The World Cup coverage is the most expensive thing I produce, as it often includes travel and I like to pay the guys for the expertise that they bring to the table. I honestly considered not running the series this year, but I love doing it and from what all of us involved have heard trackside from the fans, you love it to.  So I've decided to fund it myself, for now. But if this show means something to you, and you want to keep it going, then please consider supporting us over on Patreon. You can sign up for as little as £3 a month at patreon.com/downtimepodcast. That's less than the price of a coffee, but it makes a real difference. The more of you who chip in, the more likely it is that we can keep doing this. I know times are tight. But if you value what we're creating here, if it helps you stay connected to the sport you love, then now's the time to chip in and help out. Racing in Leogang was tight, once again highlighting the depth of talent that we have in World Cup downhill right now. Another tough quail session fed a day of racing with insane times and some small differences having a big impact on the results. The 2025 season continues to deliver, and there's heaps to dive into, so without further ado, here's Neko Mulally and Olly Morris. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Sven Martin / Santa Cruz Syndicate

Welcome back to the Manufacturing Stream Podcast! This week we dive into downtime - and how to beat it with better maintenance strategies. This episode features your host Eric Whitley and Joel Cook, Maintenance and Automation Manager at ChampionX. 

I'm Chris, this is the Downtime Podcast and you're tuned into our Loudenvielle post-race show with Neko Mulally and Olly Morris. If you're listening, that means that like me, you probably LOVE the sport and want to know as much as possible about what's going on. That's exactly what we are here to do. Throughout the season, we'll be bringing you analysis and insights that you won't hear elsewhere. However, as you probably know, the mountain bike industry isn't in a great place right now and as a result, this series doesn't have any brand support. The World Cup coverage is the most expensive thing I produce, as it often includes travel and I like to pay the guys for the expertise that they bring to the table. I honestly considered not running the series this year, but I love doing it and from what all of us involved have heard trackside from the fans, you love it to.  So I've decided to fund it myself, for now. But if this show means something to you, and you want to keep it going, then please consider supporting us over on Patreon. You can sign up for as little as £3 a month at patreon.com/downtimepodcast. That's less than the price of a coffee, but it makes a real difference. The more of you who chip in, the more likely it is that we can keep doing this. I know times are tight. But if you value what we're creating here, if it helps you stay connected to the sport you love, then now's the time to chip in and help out. Loudenvielle delivered a steep, dusty and beaten up tracks and the riders struggled to find the line between clean rides and enough aggression to be on the pace. We'll be talking about some of the breakthrough and standout rides from the weekend, alongside some of the controversy that surrounded some of the events of the week. There's heaps to dive into, so without further ado, here's Neko Mulally and Olly Morris. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Nathan Hughes

Today I'm joined by Cy Turner, the founder of Cotic, to find out more about one of the most commented on bikes of the year, their brand new Cotic eBike. It's a bold move from a small, steel-focused brand known for doing things differently, and it's certainly ruffled a few feathers. We dig into the design process, the engineering challenges, what made Cy take the leap into e-bikes and the thinking behind some of the key design decisions. We also chat about Cotic's fresh new branding, what it means for the brand's future, and how people have responded. This is a fascinating behind-the-scenes look at how innovation, great engineering, and a strong sense of identity come together to shape a product and a brand. So it's time to sit back, hit play and listen to this episode with Cy Turner. You can also watch this episode on YouTube here. You can follow Cotic on Instagram @coticbikes and find them on YouTube here and see the full range at cotic.co.uk. To be in with the chance of winning a set of Magura Gustav Pros and a Wahoo ELEMNT BOLT bike computer, fill out our audience survey here before the end of June 2025. Podcast Stuff Supporting Partners Wahoo Head to wahoofitness.com to check out Wahoo's brand new ELEMNT BOLT and ROAM bike computers. From tracking your rides, through navigation, to sharing the results, Wahoo have got you covered with easy to use, lightweight computers with incredible battery life. Magura With the new Gustav Pro, Magura have produced the ultimate gravity and ebike brake. With all the power you could ever need, delivered with incredible modulation, you never need to question your brakes again. Head to magura.com and check them out. Listener Offers Downtime listeners can now get 10% off of Stashed Space Rails. Stashed is the ultimate way to sort your bike storage. Their clever design means you can get way more bikes into the same space and easily access whichever one you want to ride that day. If you have 2 or more bikes in your garage, they are definitely worth checking out. Just head to stashedproducts.com/downtime and use the code DOWNTIME at the checkout for 10% off your entire order. And just so you know, we get 10% of the sale too, so it's a win win. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is avail...

I'm Chris, this is the Downtime Podcast and you're tuned into our Leogang pre-race show with Chris Kilmurray. If you're listening, that means that like me, you probably LOVE the sport and want to know as much as possible about what's going on. That's exactly what we are here to do. Throughout the season, we'll be bringing you analysis and insights that you won't hear elsewhere. However, as you probably know, the mountain bike industry isn't in a great place right now and as a result, this series doesn't have any brand support. The World Cup coverage is the most expensive thing I produce, as it often includes travel and I like to pay the guys for the expertise that they bring to the table. I honestly considered not running the series this year, but I love doing it and from what all of us involved have heard trackside from the fans, you love it to.  So I've decided to fund it myself, for now. But if this show means something to you, and you want to keep it going, then please consider supporting us over on Patreon. You can sign up for as little as £3 a month at patreon.com/downtimepodcast. That's less than the price of a coffee, but it makes a real difference. The more of you who chip in, the more likely it is that we can keep doing this. I know times are tight. But if you value what we're creating here, if it helps you stay connected to the sport you love, then now's the time to chip in and help out. Loudenvielle has just wrapped up a wild and dusty race and everyone's hot footing it to Leogang to go again this coming weekend. Join me as I sit down with Chris Kilmurray to discuss what we should be expecting from another incredible week of riding and racing. The 2025 world cup is delivering and there's heaps to dive into, so without further ado, here's Chris Kilmurray. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Bartek Wolinski / Red Bull Content Pool

In this episode of the RPGBOT.Podcast, the hosts gather for a postmortem discussion on Ash Ely's recent Planescape campaign—a wild ride through the Outer Planes where philosophy hits like a fireball and bureaucracy is deadlier than any dragon. With plenty of laughs and genuine reflection, the crew discusses their favorite moments, mechanical experiments, player decisions, and the challenges of storytelling in a setting where time is subjective, death is optional, and your base of operations might just be a sentient castle. This is a deep-dive into what makes a great campaign weirdly wonderful, packed with practical advice for GMs and players alike. Planescape: Adventures in the Multiverse (affiliate link) Ash on StartPlaying.games Wikipedia Cheris Perkins Jeremey Crawford Jonathan Tweet Mike Mearls Monte Cook DnDShorts Video Ash Voiced “The Golden Men” Monte Cook Games Numenera (affiliate link) Darkest House (affiliate link) Old Gods of Appalachia (affiliate link) Expedition 33 (affiliate link) Planescape: Torment RPGBOT.Podcast Episodes Planescape Review Hades Key Takeaways: Podcast & Campaign Structure: The episode opens with classic banter and jokes, setting a relaxed and comedic tone. The use of audio files and soundboards added flavor to the podcast experience, paralleling the dynamic creativity of the campaign itself. Planescape Setting Insights: Sigil proved to be a difficult but rewarding setting, demanding intense creativity from the GM and strong player investment. The Bleak Cabal introduced complex moral and philosophical themes around nihilism and existentialism. Harmonium conflicts introduced tension and clear stakes, adding urgency to the narrative. Excelsior and Mindenheim presented contrasting moral dilemmas, emphasizing how planar alignments influence gameplay. Gameplay Mechanics: The game included unique mechanics such as reincarnation, highlighting Planescape's flair for the metaphysical. Gambling mechanics introduced at Fortune's Wheel made the campaign feel alive and added extra stakes. Random tables were used to enhance chaos, though they occasionally clashed with narrative flow. Time in the Outlands was deliberately nebulous—used as a story device rather than a linear tracker. Character & Roleplay: Ash Ely discussed character arcs, spotlighting the emotional growth and backstory payoffs that came through during play. Character death and rebirth were treated as storytelling tools, not just fail states. The castle base of operations became a central hub for player bonding and improvised roleplay. Downtime activities, such as research or dealing with extraplanar paperwork, added depth and fun. Player Agency & Story Design: Player choices mattered deeply, often shifting the trajectory of the campaign. Side quests organically evolved into major plotlines, highlighting the value of listening to player interests. Fetch quests and bureaucratic challenges became unexpectedly entertaining when paired with strong character voices. Homebrew content enriched the setting, especially when integrated into existing multiversal lore. Lessons & Reflections: Player engagement and feedback were vital in navigating the weirdness of Planescape. The group shared regrets and lessons learned, emphasizing the importance of flexibility and communication. The campaign reinforced that creativity and player trust are the heart of any great tabletop experience. Final Thoughts: Whether you're a veteran GM diving into planar politics or a curious player who wants to gamble with the Fates (literally), this episode offers a treasure trove of inspiration. The Planescape campaign may be over, but its echoes will bounce around the multiverse—and the RPGBOT cast's brains—for a long time to come.

In this episode of the RPGBOT.Podcast, the hosts gather for a postmortem discussion on Ash Ely's recent Planescape campaign—a wild ride through the Outer Planes where philosophy hits like a fireball and bureaucracy is deadlier than any dragon. With plenty of laughs and genuine reflection, the crew discusses their favorite moments, mechanical experiments, player decisions, and the challenges of storytelling in a setting where time is subjective, death is optional, and your base of operations might just be a sentient castle. This is a deep-dive into what makes a great campaign weirdly wonderful, packed with practical advice for GMs and players alike. Planescape: Adventures in the Multiverse (affiliate link) Ash on StartPlaying.games Wikipedia Cheris Perkins Jeremey Crawford Jonathan Tweet Mike Mearls Monte Cook DnDShorts Video Ash Voiced “The Golden Men” Monte Cook Games Numenera (affiliate link) Darkest House (affiliate link) Old Gods of Appalachia (affiliate link) Expedition 33 (affiliate link) Planescape: Torment RPGBOT.Podcast Episodes Planescape Review Hades Key Takeaways: Podcast & Campaign Structure: The episode opens with classic banter and jokes, setting a relaxed and comedic tone. The use of audio files and soundboards added flavor to the podcast experience, paralleling the dynamic creativity of the campaign itself. Planescape Setting Insights: Sigil proved to be a difficult but rewarding setting, demanding intense creativity from the GM and strong player investment. The Bleak Cabal introduced complex moral and philosophical themes around nihilism and existentialism. Harmonium conflicts introduced tension and clear stakes, adding urgency to the narrative. Excelsior and Mindenheim presented contrasting moral dilemmas, emphasizing how planar alignments influence gameplay. Gameplay Mechanics: The game included unique mechanics such as reincarnation, highlighting Planescape's flair for the metaphysical. Gambling mechanics introduced at Fortune's Wheel made the campaign feel alive and added extra stakes. Random tables were used to enhance chaos, though they occasionally clashed with narrative flow. Time in the Outlands was deliberately nebulous—used as a story device rather than a linear tracker. Character & Roleplay: Ash Ely discussed character arcs, spotlighting the emotional growth and backstory payoffs that came through during play. Character death and rebirth were treated as storytelling tools, not just fail states. The castle base of operations became a central hub for player bonding and improvised roleplay. Downtime activities, such as research or dealing with extraplanar paperwork, added depth and fun. Player Agency & Story Design: Player choices mattered deeply, often shifting the trajectory of the campaign. Side quests organically evolved into major plotlines, highlighting the value of listening to player interests. Fetch quests and bureaucratic challenges became unexpectedly entertaining when paired with strong character voices. Homebrew content enriched the setting, especially when integrated into existing multiversal lore. Lessons & Reflections: Player engagement and feedback were vital in navigating the weirdness of Planescape. The group shared regrets and lessons learned, emphasizing the importance of flexibility and communication. The campaign reinforced that creativity and player trust are the heart of any great tabletop experience. Final Thoughts: Whether you're a veteran GM diving into planar politics or a curious player who wants to gamble with the Fates (literally), this episode offers a treasure trove of inspiration. The Planescape campaign may be over, but its echoes will bounce around the multiverse—and the RPGBOT cast's brains—for a long time to come.

Downtime finishes and we have a meeting with our boss. Convincing him and another higher up how and why we should do this..

This week we're keeping it light with a grab bag of hot takes straight from our Slack channel — because holiday gigs are frying our brains and y'all deserve something snackable.We're talking:•Ray-Ban Meta's - new gig essential?• Is “Freebird” the new Rickroll?• How much time should really be between soundcheck and downbeat (spoiler: it's not 30 minutes, Kevin).• Why the best critique comes wrapped in a compliment sandwich.• And a little love for our global Slack fam (what up, Australia

Enduro is back and it feels like it might be turning a corner. After a couple of tough seasons, there's a real sense of momentum building in the sport, and we're here for it. In this episode, I'm joined by Greg Callaghan and Morgane Charre, two riders who've been at the sharp end of Enduro racing for years, to dig into the first two rounds of the 2025 EDR season. We're talking big changes: the return of two-day racing, a fresh energy in the pits, and a crop of new talent shaking things up. Greg and Morgane share their experiences from Pietra and Poland so we get the low down on what went on. We get into everything from course design and recovery strategies to weather chaos, injuries, and the impact of a brand new documentary series that's got people talking. There's still a way to go, but if the start of the season is anything to go by, Enduro's future is looking a whole lot brighter. So it's time to sit back, hit play and listen to this episode with Morgane Charre and Greg Callaghan. You can also watch this episode on YouTube here. You can follow Morgane on Instagram @morganecharre. Greg is @greg_callaghan on Instagram and you can find his YouTube channel here. To be in with the chance of winning a set of Magura Gustav Pros and a Wahoo ELEMNT BOLT bike computer, fill out our audience survey here before the end of June 2025. Podcast Stuff Supporting Partners Magura With the new Gustav Pro, Magura have produced the ultimate gravity and ebike brake. With all the power you could ever need, delivered with incredible modulation, you never need to question your brakes again. Head to magura.com and check them out. Wahoo Head to wahoofitness.com to check out Wahoo's brand new ELEMNT BOLT and ROAM bike computers. From tracking your rides, through navigation, to sharing the results, Wahoo have got you covered with easy to use, lightweight computers with incredible battery life. Listener Offers Downtime listeners can now get 10% off of Stashed Space Rails. Stashed is the ultimate way to sort your bike storage. Their clever design means you can get way more bikes into the same space and easily access whichever one you want to ride that day. If you have 2 or more bikes in your garage, they are definitely worth checking out. Just head to stashedproducts.com/downtime and use the code DOWNTIME at the checkout for 10% off your entire order. And just so you know, we get 10% of the sale too, so it's a win win. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available an...

Make the most of this summer with the novelty rule! If you aren't familiar, the novelty rule is a neuroscience hack I created to make more memories, make time go by slower (no, really, and it's science-backed), and truly make the most of my time whenever I can. When we introduce novelty into our lives intentionally, we live more memorable and more fulfilling lives. Today, I'm speaking with Justine Doiron, AKA Justine Snacks, about the best ways to spice up your summer.  Novelty is all about embracing newness, whether you are making old habits or chores feel new or trying new experiences. The summer brings lots of opportunities to embrace novelty in your day-to-day life, friendships, and relationships. For more from Justine Snacks, find her on Instagram @justine_snacks or online at justinesnacks.com. Purchase her NYT best-selling cookbook, Justine Cooks, or subscribe to her Substack. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Check out the previous episode of The Liz Moody Podcast discussed today: The Novelty Rule: How To Use My Neuroscience Hack That's Changing Millions Of Lives Products mentioned in this episode: Tripod standing desk Laptop sunshade Bug bite relief zapper The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 332. Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm Chris, this is the Downtime Podcast and you're tuned into our Loudenvielle pre-race show with Chris Kilmurray. If you're listening, that means that like me, you probably LOVE the sport and want to know as much as possible about what's going on. That's exactly what we are here to do. Throughout the season, we'll be bringing you analysis and insights that you won't hear elsewhere. However, as you probably know, the mountain bike industry isn't in a great place right now and as a result, this series doesn't have any brand support. The World Cup coverage is the most expensive thing I produce, as it often includes travel and I like to pay the guys for the expertise that they bring to the table. I honestly considered not running the series this year, but I love doing it and from what all of us involved have heard trackside from the fans, you love it to.  So I've decided to fund it myself, for now. But if this show means something to you, and you want to keep it going, then please consider supporting us over on Patreon. You can sign up for as little as £3 a month at patreon.com/downtimepodcast. That's less than the price of a coffee, but it makes a real difference. The more of you who chip in, the more likely it is that we can keep doing this. I know times are tight. But if you value what we're creating here, if it helps you stay connected to the sport you love, then now's the time to chip in and help out. Everyone's just about warmed up after Poland and we're going again this weekend in Loudenvielle. Join me as I sit down with Chris Kilmurray to discuss how riders who didn't perform well in Poland will be dealing with it, how riders might change their approach to Q1, why Loudenvielle might be TOO fast and much more. There's heaps to dive into, so without further ado, here's Chris Kilmurray. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Bartek Wolinski / Red Bull Content Pool

SPONSORS: HIMS - Start your free online Hims visit today at https://www.hims.com/CHUBBY   Hall Of Fame - Get a 7-Day Free Trial + 50% Off your first month of Hall of Fame with code CHUBBY. Just download the HOF app on iOS or Android, enter code CHUBBY and you're all set.   BONUS EPISODES: https://www.Patreon.com/chubbybehemoth   This week the boys are back together in London! Sam had three different suspects for the Markley effect, found out about Dud-man's new place fantasy, and did research with his pal Joe. Nathan had a Christmastime fever dream, was hoping the intermission was the end, and took a candy nap.   Nathan Lund and Sam Tallent are Chubby Behemoth   Mutiny Coffee: mutinyonmainstreet@gmail.com

I'm Chris, this is the Downtime Podcast and you're tuned into our Poland post-race show with Neko Mulally and Olly Morris. If you're listening, that means that like me, you probably LOVE the sport and want to know as much as possible about what's going on. That's exactly what we are here to do. Throughout the season, we'll be bringing you analysis and insights that you won't hear elsewhere. However, as you probably know, the mountain bike industry isn't in a great place right now and as a result, this series doesn't have any brand support. The World Cup coverage is the most expensive thing I produce, as it often includes travel and I like to pay the guys for the expertise that they bring to the table. I honestly considered not running the series this year, but I love doing it and from what all of us involved have heard trackside from the fans, you love it to.  So I've decided to fund it myself, for now. But if this show means something to you, and you want to keep it going, then please consider supporting us over on Patreon. You can sign up for as little as £3 a month at patreon.com/downtimepodcast. That's less than the price of a coffee, but it makes a real difference. The more of you who chip in, the more likely it is that we can keep doing this. I know times are tight. But if you value what we're creating here, if it helps you stay connected to the sport you love, then now's the time to chip in and help out. Right, the season kicked off in style with rain, hail and snow for the riders to deal with on track in Poland. We'll be talking about the new qualifying format, if Amaury Pierron should have been disqualified and of course belt driven bikes. There's heaps to dive into, see without further ado, here's Neko Mulally and Olly Morris. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Nathan Hughes

Mark Fitzsimmons has been shaping how mountain bikes ride for decades. From his early days in customer support to developing cutting-edge suspension at RockShox and FOX, he's worked with the world's fastest riders and the best teams in the business. In this episode, Mark shares hard-earned wisdom on suspension tuning, what really makes suspension work, why building trust with athletes matters, and the habits that lead to long-term success both on and off the bike. Whether you're chasing podiums or just trying to get your bike feeling dialled, this one's packed with gold. So it's time to sit back, hit play and listen to this episode with Mark Fitzsimmons. You can also watch this episode on YouTube here. You can follow Mark his tips on LinkedIn here. Podcast Stuff Supporting Partners Insta360 Insta360 have just launched their latest game-changer, the X5. It shoots full 360 video in 8K, with lenses that are more durable than ever, and comes with upgraded audio thanks to a new wind guard and smarter processing. It's waterproof to 15 metres and can film both a ready-to-share flat video and a fully re-frameable 360 video at the same time. They also have their Ace Pro 2 action camera which delivers incredible quality footage in a small and simple to use package. With a responsive flip-up touchscreen, amazing low light performance and game changing wind noise reduction, this thing delivers. Use the code DOWNTIME at the checkout on insta360.com and you'll get a free helmet chin guard with any X5 or Ace Pro 2 bundle order. That offer runs until the 30th July 2025 and is limited to just 30 free chin mounts, so don't hang around. Listener Offers Downtime listeners can now get 10% off of Stashed Space Rails. Stashed is the ultimate way to sort your bike storage. Their clever design means you can get way more bikes into the same space and easily access whichever one you want to ride that day. If you have 2 or more bikes in your garage, they are definitely worth checking out. Just head to stashedproducts.com/downtime and use the code DOWNTIME at the checkout for 10% off your entire order. And just so you know, we get 10% of the sale too, so it's a win win. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes

WTD S2E41 Downtime Safehouse *********************     WTD Presents HGWTD with some Safehouse shopping! ********************* Content Warning: Profanity, sexual references, descriptions of violence, Drug/Alcohol use, and homebrewed rules. ********************* Promo: No Latency Youtube: https://linktr.ee/NoLatency ********************** Support us on Patreon, or our Merch shop Linktree to all our links Join our Discord Show art by Nyltin ********************** Music from Epidemic Sound  (referral link) Hosting by Podbean (referral link) Shadowrun is owned by The Topps Company, Inc. and Catalyst Games **********************

This week I'm talking MTB coaching with Paul Howard from ZEP Coaching and the GSMBC. Paul's been shaping mountain bike coaching for years, and his work has helped define the global standards we see today. We dig into how modern coaching has evolved, how elite-level riders are pushing the limits, and what we can learn from the way the best in the world ride. From coaching kids to helping World Cup athletes rider faster more consistently, Paul shares powerful insights on technique, bike setup, and the power of coaching at all levels. Whether you're a coach a wannabe coach, a racer, or just love thinking about how you ride, this one's packed with value. So it's time to sit back, hit play and listen to this episode with Paul Howard. You can also watch this episode on YouTube here. You can find the GSMBC here and ZEP MTB Coaching here. Podcast Stuff Supporting Partners Insta360 Insta360 have just launched their latest game-changer, the X5. It shoots full 360 video in 8K, with lenses that are more durable than ever, and comes with upgraded audio thanks to a new wind guard and smarter processing. It's waterproof to 15 metres and can film both a ready-to-share flat video and a fully re-frameable 360 video at the same time. They also have their Ace Pro 2 action camera which delivers incredible quality footage in a small and simple to use package. With a responsive flip-up touchscreen, amazing low light performance and game changing wind noise reduction, this thing delivers. Use the code DOWNTIME at the checkout on insta360.com and you'll get a free helmet chin guard with any X5 or Ace Pro 2 bundle order. That offer runs until the 30th July 2025 and is limited to just 30 free chin mounts, so don't hang around. Listener Offers Downtime listeners can now get 10% off of Stashed Space Rails. Stashed is the ultimate way to sort your bike storage. Their clever design means you can get way more bikes into the same space and easily access whichever one you want to ride that day. If you have 2 or more bikes in your garage, they are definitely worth checking out. Just head to stashedproducts.co.uk/downtime and use the code DOWNTIME at the checkout for 10% off your entire order. And Just so you know, we get 10% of the sale too, so it's a win win. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. ...

I'm Chris, this is the Downtime Podcast and you're tuned into the original pre-race show with me and coach to the stars, Chris Kilmurray. If you're listening, that means that like me, you probably LOVE the sport and want to know as much as possible about what's going on. That's exactly what we are here to do. Throughout the season, I'll be joined by Chris for the pre-race and ex-racers and team managers Neko Mulally and Olly Morris for the post-race debrief. We'll be doing our best to bring you analysis and insights that you won't hear elsewhere. However, as you probably know, the mountain bike industry isn't in a great place right now and as a result, this series doesn't have any brand support. The World Cup coverage is the most expensive thing I produce, as it often includes travel and I like to pay the guys for the expertise that they bring to the table. I definitely considered not running the series this year, but I love doing it and from what all of us involved have heard trackside from the fans, you love it to.  So, I'm self funding the series for now and hoping we can pick up some brand support as things improve for the industry. That means that if you're in a position to help, I'd LOVE it if you jumped on our Patreon at patreon.com/downtimepodcast and signed up to support from as little as £3 a month. Right, the 2025 downhill season kicks off in Poland this weekend and it's safe to say that me and Chris were pretty excited about it. Tune in to hear our thoughts on the upcoming race. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Bartek Wolinski/Red Bull Content Pool

WTD S2E40 Downtime New Wheels *********************     With the help of Motorhead and some luck, the team has some new wheels and some puppies. ********************* Content Warning: Profanity, sexual references, descriptions of violence, Drug/Alcohol use, and homebrewed rules. ********************* Promo: No Latency Youtube: https://linktr.ee/NoLatency ********************** Support us on Patreon, or our Merch shop Linktree to all our links Join our Discord Show art by Nyltin ********************** Music from Epidemic Sound  (referral link) Hosting by Podbean (referral link) Shadowrun is owned by The Topps Company, Inc. and Catalyst Games **********************

This episode of the Smart Buildings Academy Podcast focuses on a key factor affecting building performance and operational cost: the building operator. If energy costs remain high despite efficient equipment, or tenant complaints persist after BAS upgrades, the problem may lie in overlooked operational practices. This episode examines how operator actions directly influence energy use, system performance, and downtime. Designed for professionals managing facility systems and operations, the episode highlights what separates underperforming buildings from optimized ones. Topics include: The impact of trained operators on building efficiency and cost savings Core skills operators need beyond system knowledge The role of alarms, overrides, and scheduling in energy waste Common gaps in trend analysis and setpoint management Approaches to developing operator skills and accountability If your building still is not performing the way it should, this episode will help you start asking the right questions.

This week I'm joined by Jan Ehrhard, senior design engineer and one of the key minds behind the new Canyon Sender, to find out what it takes to design a World Cup winning bike. From sketchbook to the start gate, Jan takes us inside the high-stakes world of bike development. We talk about the evolution of Canyon's downhill platform, the wild insights from their Mule test bike, and the delicate dance between anti-rise, pedal kickback, and speed generation. You'll hear how rider feedback, innovative thinking, and raw race emotion come together to shape the bikes that push the limits of the sport. This is a deep dive into the future of mountain bike design, and one of the fastest bikes on the planet. So it's time to sit back, hit play and listen to this episode with Jan Ehrhard. You can find out all about the new bike here. You can also watch this episode on YouTube here. Podcast Stuff Supporting Partners Insta360 Insta360 have just launched their latest game-changer, the X5. It shoots full 360 video in 8K, with lenses that are more durable than ever, and comes with upgraded audio thanks to a new wind guard and smarter processing. It's waterproof to 15 metres and can film both a ready-to-share flat video and a fully re-frameable 360 video at the same time. Use the code DOWNTIME at the checkout on insta360.com and you'll get a free helmet chin guard with any X5 bundle order. That offer runs until the 30th July 2025 and is limited to just 30 free chin mounts, so don't hang around. Canyon Head over to canyon.com and check out the details of the new Sender there. Listener Offers Downtime listeners can now get 10% off of Stashed Space Rails. Stashed is the ultimate way to sort your bike storage. Their clever design means you can get way more bikes into the same space and easily access whichever one you want to ride that day. If you have 2 or more bikes in your garage, they are definitely worth checking out. Just head to stashedproducts.co.uk/downtime and use the code DOWNTIME at the checkout for 10% off your entire order. And Just so you know, we get 10% of the sale too, so it's a win win. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Boris Beyer

Ever wish you could guard your Fridays—and your sanity—without feeling like you're letting everyone down? In a world that praises hustle and constant availability, setting firm boundaries as a woman entrepreneur can feel like swimming against the tide. This episode tackles why it's so hard to disconnect—especially when guilt creeps in or others don't “get it.”   In this episode, you will… Uncover four practical steps that help you actually get your time back and help the people around you respect it. Discover the unexpected mindset shift that makes setting boundaries feel less like confrontation and more like leadership. Hear the five-second story that changed how I think about asking for help—and why it might shift everything for you too. Press play to discover how kind, firm boundaries will create a win-win for everyone and propel your business forward. Links Mentioned:  Grab the Ultimate Self Assessment for Unlocking Your Next Level here: https://www.theuncommonway.com/ultimate-self-assessment  Episodes Mentioned: 147. No Time, No Spark, No Problem: The 10-Minute Ritual to Reignite Creativity   Schedule a call with Jenna about joining the Clarity Accelerator--the same mastermind that we talk about in this episode--to unlock your inner genius, streamline your strategies and offers, and dial in the mindset that lets you work smarter, not harder.      https://www.theuncommonway.com/schedule   Sign up here to get on the waitlist for Power & Potency, the new mastermind for highly accomplished women entrepreneurs, and hear all new information as it's released:   https://www.theuncommonway.com/waitlist   Find Jenna on Instagram:  https://www.instagram.com/theuncommonway/   This podcast dives into the challenges of leadership, decision making, and delegation, helping women business owners and mompreneurs overcome overwhelm, decision fatigue, and the guilt of working less. Learn to build powerful habits, embrace smarter working, and master time management by streamlining tasks, implementing business systems, and even prioritising self-care. We explore efficiency, productivity, and automation to create passive income, reduce overworking, and finally take time off—without the fear or shame. Say goodbye to imposter syndrome and people pleasing while running a small business: It's time to shift your mindset, reclaim your work-life balance, and thrive!   

With information from Dara acquired, we check in with the Honey Balers on their hopes, fears, and next steps - between family matters, personal missions, and world-changing events, what will they choose to do?

The Internet Archive Downtime Episode: Not About the Archive, Downtime, What My Job Is, Switching Gears, Finding Purpose, A Chain Instead of a Pile, Two Hours, Purpose, Other Shifts. A rumination on what I even am, when the Internet Archive experiences an extensive downtime. It turns out, what I am is satisfied.

Hey there... we heard about you. Yeah, that's right you're one of those fine human beings that enjoys a real good podcast, huh? Well, hold onto your butts, cuz got one doozy of an episode for ya this week. Frasco opens the show with some advice: listen to that body of yours and marinate in some DOWN TIME. Or better yet, find yourself in the company of some friends like the superbly talented Dan Rodriguez and the inimitably effervescent Steve Poltz! It's a deep dive into the art of songwriting with three of the most disarming and emotionally moving artists that this humble podcast episode description writer has had the pleasure of writing a podcast episode description for...  Suffering from aphantasia and need a visual aid to accompany your podcast? Well, fear not. We gotchu. Watch this episode now, exclusively on Volume.com We're psyched to partner up with those buddies of ours at Volume.com! Check out their roster of upcoming live events and on-demand shows to enrich that sweet life of yours. Call, leave a message, and tell us your opinion on Gilmore Girls: (720) 996-2403  Check out our new album!, L'Optimist on all platforms Follow us on Instagram @worldsavingpodcast For more information on Andy Frasco, the band and/or the blog, go to: AndyFrasco.com Produced by Andy Frasco, Nick Gerlach, Joe Angelhow, & Chris Lorentz Audio mix by Chris Lorentz Featuring: Mara Davis

This week I'm joined by one of the most consistent and respected riders on the downhill circuit, Troy Brosnan. We dive deep into the emotional and physical demands of racing at the highest level, and Troy shares what it really takes to stay at the top, from endless bike testing and tuning, to adapting to wild race conditions. We talk about pushing comfort zones at events like Hardline Tasmania, the challenges and rewards of switching to a new bike, and how technology is shaping the future of the sport. But it's not just about racing. Troy opens up about life off the bike too, sharing how becoming a father has impacted his life, his mindset, and even his performances on track. We also dig into the importance of long-term team relationships, working with a new mechanic, and how he's finding balance between being a world-class athlete and a family man. This is a rare, honest insight into the heart and mind of one of downhill's finest. So it's time to sit back, hit play and listen to this episode with Troy Brosnan. You can also watch this episode on YouTube here. You can follow Troy on Instagram @troybrosnan and find his YouTube channel here. Podcast Stuff Supporting Partners Insta360 Insta360 have just launched their latest game-changer, the X5. It shoots full 360 video in 8K, with lenses that are more durable than ever, and comes with upgraded audio thanks to a new wind guard and smarter processing. It's waterproof to 15 metres and can film both a ready-to-share flat video and a fully re-frameable 360 video at the same time. Use the code DOWNTIME at the checkout on insta360.com and you'll get a free helmet chin guard with any X5 bundle order. That offer runs until the 30th July 2025 and is limited to just 30 free chin mounts, so don't hang around. Listener Offers Downtime listeners can now get 10% off of Stashed Space Rails. Stashed is the ultimate way to sort your bike storage. Their clever design means you can get way more bikes into the same space and easily access whichever one you want to ride that day. If you have 2 or more bikes in your garage, they are definitely worth checking out. Just head to stashedproducts.co.uk/downtime and use the code DOWNTIME at the checkout for 10% off your entire order. And Just so you know, we get 10% of the sale too, so it's a win win. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify,

In this episode, Rosie shares how mindfulness transformed her experience of time—from constant overwhelm to grounded calm. Learn how being present can stretch your day, ease your mind, and help you feel less rushed and more alive. Find more from Rosie here! Try Headspace for free here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This is a brand new mini-series, Downtime Debrief. For fans of our ‘Downtime Goes Downhill' series you'll know my good friends Ben and Jonny who I've been racing downhill alongside for the last two seasons. For 2025, things are shifting a bit. Our race plans are heading in different directions, and we wanted to create space to talk about more than just our own racing. So four times throughout the year, we'll be getting together to chat about bikes. Whether that's our own racing, world cup drama, bikes, tech, products, basically whatever is on our mind. This is a bunch of fans talking about the sport we love. So if that sounds like your vibe, then settle in for episode one of Downtime Debrief. Podcast Stuff Supporting Partners Loam Pass Downtime Debrief is proudly supported by Fox Racing, Wahoo, Continental, Magura and Sprung Suspension. Listener Offers Downtime listeners can now get 10% off of Stashed Space Rails. Stashed is the ultimate way to sort your bike storage. Their clever design means you can get way more bikes into the same space and easily access whichever one you want to ride that day. If you have 2 or more bikes in your garage, they are definitely worth checking out. Just head to stashedproducts.co.uk/downtime and use the code DOWNTIME at the checkout for 10% off your entire order. And Just so you know, we get 10% of the sale too, so it's a win win. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Downtime Podcast

Meghan is expected in New York City today, the city famously known for Meghan's low speed car chase.  The Duchess of Sussex will join a gathering of global changemakers later this month as she is confirmed to speak at the TIME100 Summit. Meghan, introduced by the event's organisers as “Meghan, Duchess of Sussex and founder of *As Ever*,” will appear alongside fellow high-profile attendees including actors Demi Moore and Ryan Reynolds.Meanwhile, The Duke of Downtime will get in a few days work next week.  William and Kate will mark their 14th wedding anniversary with a return to Scotland, where their story first began. During a two-day visit to the Isles of Mull and Iona on April 29 and 30, Their Royal Highnesses—known in Scotland as the Duke and Duchess of Rothesay—will engage with local communities, with a focus on social connection and environmental stewardship.Unlock an ad-free podcast experience with Caloroga Shark Media! Get all our shows on any player you love, hassle free! For Apple users, hit the banner on your Apple podcasts app which seays UNINTERRUPTED LISTENING. For Spotify or other players, visit caloroga.com/plus. No plug-ins needed!  You also get 20+ other shows on the network ad-free! 

This week, I'm joined once again by elite mountain bike performance coach Chris Kilmurray, as we dive deep into the build-up for the 2025 MTB World Cup season. We're talking preseason prep, the role of health and performance testing, and why team camps matter more than ever. Chris shares his take on the new World Cup format, the rise of AI in training, and the logistical battles that teams face behind the scenes. We also cover the real risks of injury, how riders adapt to new bikes, and what it takes to stay consistent through a chaotic season. Whether you're chasing speed or just love the sport, this episode is packed with insights you won't want to miss. So it's time to sit back, hit play and listen to this episode with Chris Kilmurray. You can follow Chris on Instagram @point1athletic. Podcast Stuff Supporting Partners Loam Pass Picture this, over 50 epic mountain bike destinations across North and South America. Two free days at each. A third day at half price. No blackout dates. Just you, your bike, and an endless world of trails. Sounds pretty sweet, right? That's the magic of Loam Pass. For just $250, you get access to over 100 days of riding at the best bike parks, shuttles, and trail systems out there. Whether you're chasing big bike park laps or seeking out hidden gems, Loam Pass has you covered. Don't hang around, that early bird price of $250 only lasts until the 1st May 2025, so if you want more riding for less, then grab your Loam Pass now from loampass.com. Listener Offers Downtime listeners can now get 10% off of Stashed Space Rails. Stashed is the ultimate way to sort your bike storage. Their clever design means you can get way more bikes into the same space and easily access whichever one you want to ride that day. If you have 2 or more bikes in your garage, they are definitely worth checking out. Just head to stashedproducts.co.uk/downtime and use the code DOWNTIME at the checkout for 10% off your entire order. And Just so you know, we get 10% of the sale too, so it's a win win. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Bartek Wolinski / Red Bull Content Pool

Mani Lettenbichler is as humble as he is hardcore. Coming from Hard Enduro where he dominated the 2023 season, going undefeated and proving he's an absolute machine on a dirt bike. But that's not the whole story. Mani's also a huge fan of mountain biking and absolutely shreds. He's raced eEDR, and is no slouch on a downhill bike. In this episode, we chat about how his moto skills transfer to MTB, what it would take for him to line up at a World Cup downhill, and why e-bikes are putting a massive smile on his face. We also dig into what it really takes to win at the top level in Hard Enduro, from brutal race days and gnarly terrain, to hydration, nutrition, and the mental side of it all. Plus, we get into what's next for a rider who genuinely loves everything two wheels. Mani is a great person to have involved in our amazing sport and he really brings the stoke and a heap of good vibes. So it's time to sit back, hit play and listen to this episode with Mani Lettenbichler. You can watch this episode on YouTube here. You can follow Mani on Instagram @m_letti304 and check out his perfect season video here. Podcast Stuff Supporting Partners Loam Pass Picture this, over 50 epic mountain bike destinations across North and South America. Two free days at each. A third day at half price. No blackout dates. Just you, your bike, and an endless world of trails. Sounds pretty sweet, right? That's the magic of Loam Pass. For just $250, you get access to over 100 days of riding at the best bike parks, shuttles, and trail systems out there. Whether you're chasing big bike park laps or seeking out hidden gems, Loam Pass has you covered. Don't hang around, that early bird price of $250 only lasts until the 1st May 2025, so if you want more riding for less, then grab your Loam Pass now from loampass.com. YT Industries You can checkout the entire range from YT over at yt-industries.com and find the new Decoy SN 29 that we talk about in this episode right here. Listener Offers Downtime listeners can now get 10% off of Stashed Space Rails. Stashed is the ultimate way to sort your bike storage. Their clever design means you can get way more bikes into the same space and easily access whichever one you want to ride that day. If you have 2 or more bikes in your garage, they are definitely worth checking out. Just head to stashedproducts.co.uk/downtime and use the code DOWNTIME at the checkout for 10% off your entire order. And Just so you know, we get 10% of the sale too, so it's a win win. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so,

Creative ideas of how to spend your downtime.In Music News: Is Post Malone staying in country music?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, we've got a special one for you. Asa Vermette is the most exciting young talent in downhill racing right now, and in this episode, we sit down with him and Neko Mulally to unpack it all. From Red Bull deals and World Championships to injuries, rivalries, and the rise of US downhill, we've got it all. Asa opens up about what it takes to compete at the top, what it means to be part of the Frameworks program, and how he plans to step it up again in 2025. Neko sheds some light on what it's like to have the most exciting rider in the sport on your team and talks wind tunnels, SpeedSuits and Red Bull Hardline. So it's time to sit back, hit play and listen to this episode with Asa Vermette and Neko Mulally. You can watch this episode on YouTube here. You can follow Asa on Instagram @asavermette, the team @frameworksracing_5dev and watch the team's YouTube channel here. Podcast Stuff Supporting Partners Loam Pass Picture this, over 50 epic mountain bike destinations across North and South America. Two free days at each. A third day at half price. No blackout dates. Just you, your bike, and an endless world of trails. Sounds pretty sweet, right? That's the magic of Loam Pass. For just $250, you get access to over 100 days of riding at the best bike parks, shuttles, and trail systems out there. Whether you're chasing big bike park laps or seeking out hidden gems, Loam Pass has you covered. Don't hang around, that early bird price of $250 only lasts until the 1st May 2025, so if you want more riding for less, then grab your Loam Pass now from loampass.com. Listener Offers Downtime listeners can now get 10% off of Stashed Space Rails. Stashed is the ultimate way to sort your bike storage. Their clever design means you can get way more bikes into the same space and easily access whichever one you want to ride that day. If you have 2 or more bikes in your garage, they are definitely worth checking out. Just head to stashedproducts.co.uk/downtime and use the code DOWNTIME at the checkout for 10% off your entire order. And Just so you know, we get 10% of the sale too, so it's a win win. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Graeme Murray

On this episode we figured out how to slow down time and make sure the world doesn't pass us by too fast. You will figure out what the hell I'm talking about when you listen. Support the show

This week, we're diving deep into mountain bike innovation with Matt Shearn from Rimpact, a brand that started with tire inserts and is now making waves with cutting-edge technology. The Tuned Mass Damper, inspired by Formula One, promises to transform your ride, reducing vibrations and both mental and physical load. We'll get into the science behind it, the testing process, what riders are saying and how I got on with the device. Plus, we'll explore Rimpact's chain damper and how it's tackling drivetrain feedback to improve your ride even more. If you're ready to hear what these game-changing technologies could mean for your ride, then it's time to sit back, hit play and listen to this episode with Rimpact's Matt Shearn. You can watch this episode on YouTube here. You can find out more by heading to rimpactmtb.com and find them on Instagram @rimpactmtb. Podcast Stuff Supporting Partners Loam Pass Picture this, over 50 epic mountain bike destinations across North and South America. Two free days at each. A third day at half price. No blackout dates. Just you, your bike, and an endless world of trails. Sounds pretty sweet, right? That's the magic of Loam Pass. For just $250, you get access to over 100 days of riding at the best bike parks, shuttles, and trail systems out there. Whether you're chasing big bike park laps or seeking out hidden gems, Loam Pass has you covered. Don't hang around, that early bird price of $250 only lasts until the 1st May 2025, so if you want more riding for less, then grab your Loam Pass now from loampass.com. Listener Offers Downtime listeners can now get 10% off of Stashed Space Rails. Stashed is the ultimate way to sort your bike storage. Their clever design means you can get way more bikes into the same space and easily access whichever one you want to ride that day. If you have 2 or more bikes in your garage, they are definitely worth checking out. Just head to stashedproducts.co.uk/downtime and use the code DOWNTIME at the checkout for 10% off your entire order. And Just so you know, we get 10% of the sale too, so it's a win win. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Rimpact MTB

Know what your workdays look like, so you can take advantage of unexpected timeSee omnystudio.com/listener for privacy information.

Figure out what you can do at home, or in small bits of timeSee omnystudio.com/listener for privacy information.

People commonly think of time as a fixed, linear, objective structure. But our own experiences belie this belief. We've all been in situations where time has seemed to drag on or speed up, and there are even whole periods of our lives that seem to have gone by slower or faster.As my guest Steve Taylor will explain, time is a lot more fluid and moldable than we often recognize. Steve is a psychologist and the author of Time Expansion Experiences: The Psychology of Time Perception and the Illusion of Linear Time. Today on the show, he unpacks the four laws of psychological time. He discusses the theories as to why time speeds up as we get older and what factors slow down and speed up time. We delve into the way time particularly expands in accidents and emergencies, giving people the ability to take life-saving measures. And we discuss why some people are more likely to have time expansion experiences than others, and what you can do to slow down time and make your life feel longer as a result.Resources Related to the PodcastAoM Article: Be a Time Wizard — How to Slow Down and Speed Up TimeAoM Article: More Footage — Take the One-Month “Do Something New Every Day” ChallengeConnect With Steve TaylorSteve's website