Guided Meditation With Wade

Join our Group:  https://www.facebook.com/groups/MeditationWithWade/Find the middle ground between sleep and consciousness with a guided yoga nidra session with Jenny B.  Lie down on the floor on a yoga mat or a blanket and get comfortable.  Yoga Nidra session is led for you much like a guided meditation would be.  In meditation, you let go of all your efforts, but when you practice yoga nidra, you use gentle attention and awareness to move through different parts of the body to mindfully relax them.  Enjoy the benefits of this ancient practice.  Recorded during our live group meditation session on March 11, 2021 

Join our Group:  https://www.facebook.com/groups/MeditationWithWade/What is your stress / anxiety level on a scale of 1 to 10?  Begin by relaxing and watching your breath.  Slowly calm yourself by making your exhale longer than your inhale.  Start to scan your body and notice what you feel.   As you become more mindful of your body and it's sensations do so with:1. Objective Awareness - Take the judgement out of the observation.2. The Energy of Compassion - Observe with an attitude of kindness, self care and compassion.Continue the meditation with powerful yet simple mindfulness exercises that deepen your state of relaxation.  As you become more relaxed your body uses up less energy on stress hormones and more energy on healing!  What is your stress / anxiety level towards the end of the meditation?Recorded during our live group meditation session on April 15, 2021 

Join our Group:  https://www.facebook.com/groups/MeditationWithWade/"Life moves pretty fast. If you don’t stop and look around once in awhile, you could miss it." - Ferris Bueller.   A unique meditation by Wade Botkin ,LMHC, MMA were you practice part of the meditation with your eyes open.  We usually think of meditation as a practice performed indoors in a quiet dimly lit room or at a peaceful spot in nature.  You are encouraged to try this mediation multiple times in a variety of places.  Such as a bus station, a mall parking lot, a soccer practice or while you are standing in line to get vaccinated.  Practice being mindful with your eyes open and cultivate a willingness to experience life with awareness coupled with compassion and kindness.  This moment is only going to happen once.  Work on really being present in this moment.Recorded during our live group meditation session on April 1, 2021 

Join our Group: https://www.facebook.com/groups/MeditationWithWade/A guided meditation to help you choose the frequency you walk and live in. Enjoy the breath of life and notice how good it feels. Create a space for yourself where you can relax deeper and deeper. Feel gratitude for the gift of life. Become more conscious of the energy frequency you are transmitting. What signals are you generating when you are with others? Generate an energy of love and gratitude, and share that.Recorded during our live group meditation session on January 28, 2021

Join our Group: https://www.facebook.com/groups/MeditationWithWade/This is a healing meditation and a whole lot more. Start with the intention to connect to the highest and best healing energies that are needed. Make an affirmation that you are willing to receive. We are like a network of stars supporting each other. Giving and receiving. Your form will continue to change but what you really are will persist. Connect with the life force you are. . . the essence of your being.Recorded during our live group meditation session on January 14, 2021

Join our Group: https://www.facebook.com/groups/MeditationWithWade/You have the power to bless and the power to ask for anything you need. Wade takes you on a relaxing journey that explores the seven chakras of your consciousness. Turn all the challenges that come your way in 2021 into blessings. Recorded during our live group meditation session on December 31, 2020

Join our Group: https://www.facebook.com/groups/MeditationWithWade/Buckle up and relax. You are about to blast off on a cosmic journey of healing and renewal. Let the energy of the stars all around you raise the vibration and frequency of your entire being. Feel the miracle of light you are and let yourself shine for all to see. Recorded during our live group meditation session on December 17, 2020

Join our Group: https://www.facebook.com/groups/MeditationWithWade/Get deeper into that sense of being and presence than you ever have before with this epic guided meditation. Start with simple things you can be grateful for such as the breath of life. Relax and enjoy breathing. Feel the flow of opposite forces, the yin and yang of your breath. Like your breath, life is a dance of yin and yang. We need these opposite forces in our lives to maintain balance. As much as we need to take time to think about things we also need dedicated time for silence. Let go of everything you think you know about breathing and meditation. Pretend this is the first time you have ever meditated and let yourself go. What is possible from just breathing? Recorded during our live group meditation session on December 3, 2020

Join our Group: https://www.facebook.com/groups/MeditationWithWade/Here is Short Meditation #8 - Cosmic Medicine Cabinet. This is a nice short 10 minute meditation that can be different every time you practice it. Figure out what energy you need in the moment and breathe it in!Recorded during our live group meditation session on November 19, 2020.

Join our Group: https://www.facebook.com/groups/MeditationWithWade/Here is Short Meditation #7 - Heart Space. This is a terrific 12 minute meditation that combines visualization with a focused breathing exercise. A technique that can be used anywhere even when you don't have Wade with you!Recorded during our live group meditation session on November 19, 2020.

Join our Group: https://www.facebook.com/groups/MeditationWithWade/The Guided Meditation With Wade Challenge is back. Instead of 5 days in a row let's step it up to 8! Here is Short Meditation #6 - A Sacred Space For Yourself. Notice whatever is there without judgement. This is a very good one to do again and again running at about 15 minutes. We hope these exercises help develop a noble practice that will benefit you and others!Recorded during our live group meditation session on November 19, 2020.

Join our FB Group: https://www.facebook.com/groups/MeditationWithWade/A meditation in not trying to fix anything. Rather it is about creating a sacred space for you to observe and honor the feelings you are having. Gradually slide into a state of deep relaxation. Your mind is alert and aware while your body is relaxing. This meditation gives you tools and practices that you can use anytime and anywhere. Practice being more present, aware and compassionate towards yourself and others. Become more spacious and open in all the things you experience.Recorded during our live guided meditation session on November 5, 2020

Join our FB Group: https://www.facebook.com/groups/MeditationWithWade/An excellent meditation if you have had a particularly stressful day or week. In other words, this is a 2020 special! Visualize nurturing energy coming from mother earth, up through your feet and flowing through all the systems of your body. Let go of the things that no longer serve your journey. Is there any part of you that is not willing to let go? Don't try to fix it. Just notice it. Welcome to the judgement free zone. Recorded during our live guided meditation session on October 22, 2020.

Join our Group: https://www.facebook.com/groups/MeditationWithWade/We all experience anger. Some experts believe we experience anger an average of 17 times per day. This includes irritability and situations where things just don't seem to be going our way such as traffic jams, being on hold too long, or a disagreement with a coworker. Resisting these feelings don't make them go way. Rather they just go into the shadows, end up in the subconscious mind and create outbursts at inopportune times. This meditation is about listening to and honoring your emotions. Managed in healthy ways, anger can be a positive thing—a red flag that something’s wrong, a catalyst for change, a good self-motivator. Recorded during our live group meditation session on October 8, 2020.

This meditation was inspired by a traditional prayer from the Navajo people. Begin with some deep breathing and relax into the center of your own being. Don't try to still the mind. Rather allow thoughts to come and go without trying to control or quiet your mind. Become grounded in the earth below and bask in the energy coming from above. Open yourself to all the beauty that is around you. Recognize this beauty as often as you can!"In beauty I walk, With beauty before me I walk, With beauty behind me I walk, With beauty above me I walk, With beauty around me I walk . . ."Recorded July 24, 2020.

Let Wade take you on an epic journey of discovery. Begin by getting deeply grounded into the earth like a big beautiful oak tree. Release the things that no longer serve the path that best path for you. Be willing to let go and have a transformation. From there focus on the light that is shining upon and within each of us. Feel and accept the many blessings this light has for you. Share those blessings with the rest of the world. WARNING! - This meditation never ends. The benefits to you and those around you will extend well past the 33 minute recording time.Recorded during our live virtual session on September 17, 2020. https://www.facebook.com/groups/MeditationWithWade

We all get wrapped up in stories, concepts and opinions of ourselves and others. Breathe and relax from a space of not knowing. For in that space, discovery and possibility happen. Get outside the box of what your mind thinks is possible. Become aware, present and alive without locking into a story about. Bring this new sense of awareness back with you into your reality. Let go of your ideas about other people and learn to just BE with other people. Here is your homework: Are you noticing things about others that you've never seen before?Recorded during our live interactive meditation session on 09/03/2020.

Congratulations, you made it to day 5 of the 5-day Guided Meditation With Wade Challenge! Do at least one five minute meditation per day for 5-days in a row. But, what are you going to do tomorrow? There's only 5 Short Meditations on the Podcast! You gotta keep it going! Make this a daily practice like brushing your teeth. You can listen again to any of the 5 short meditations. Or listen to any of the Season 1 sessions. In season 1, Episodes 1 and 3 are less than 10 minutes. Episode 4 is less than 20 minutes long. You can also try some of the longer sessions too on days that you have more time to dedicate. Thanks for doing the 5-day challenge! Recorded during our live interactive session on September 10, 2020

Day 4 of the 5-day Guided Meditation With Wade Challenge. Do at least one five minute meditation per day for 5-days in a row. Are you noticing any interesting and wonderful things happening in your daily life? Enjoy Day 4. See you tomorrow!Recorded during our live interactive session on September 10, 2020

You've made it to hump day, Day 3 of the 5-day Guided Meditation With Wade Challenge. Do at least one five minute meditation per day for 5-days in a row. Get over the hump and the rest is cream cheese. Recorded during our live interactive session on September 10, 2020

Congratulations you made it to Day 2 of the 5-day Guided Meditation With Wade Challenge. Do at least one five minute meditation per day for 5-days in a row. By now you are singling "On My Way" by Rusted Root. Here is short meditation #2.Recorded during our live interactive session on September 10, 2020

Take the 5-day Guided Meditation With Wade Challenge. Do at least one five minute meditation per day for 5-days in a row. See what positive benefits you receive. For your convenience we are uploading five short meditation audios to the Podcast. Starting with short meditation #1.Recorded during our live interactive session on September 10, 2020

We had a guest star this week with Jenny B. Jenny introduces us to Yoga Nidra which is a guided practice like guided meditation. Yoga Nidra is practiced in the savasana pose, with a goal of deep relaxation and finding the middle ground between sleep and consciousness. Yoga Nidra slows the wavelengths in your mind as you enter a sleep-like stage. There is evidence that yoga nidra helps relieve stress.Recorded on Thursday, August 27, 2020.

Buckle your five point seat belt because your going on a very vivid and visual journey that will help you find your personal power. Start out with some balanced breathing and focusing on the energy of your heart. Allow it to penetrate every cell of your body. Follow that with a mystical journey of your own creation and rinse away the heaviness and worry in a waterfall of light. This experience can be anything you want it to be. Read the previous sentence a few more times. It's not just referring to this meditation. Be in the world in the way you want to be in the world. Recorded during a our live guide meditation session on August 20, 2020. Enjoy!

This is a great meditation for working on those "sore spots" in your physical and emotional body. As human beings we are always driven to try to fix things or figure out what is wrong. In this exercise we learn the power of allowing whatever is there to be there. Be present with out trying. Just be and let the power of pure awareness provide the healing.Recorded from our live group meditation session on August 13, 2020.

Embark on a relaxing journey and enter the ever-present reality of now. Break free of the limitations holding you back. With each inhalation absorb the energy you need to reinvigorate your body, mind and spirit. Only you can give yourself the permission you need to feel good right now! There does not need to be a reason. Cultivate a feeling of profound well-being and optimism. Project that feeling into the future. Enjoy the benefits now and far into your bright future!Recorded During Our Live Guided Meditation With Wade on August 6, 2020.

This session will connect you with your higher self; AKA Infinite Universe. Bring that feeling of unlimited potential and well being back with you to access at anytime. Recorded during our July 16, 2020 live meditation session.

You will be jumping down the rabbit whole on this journey! This meditation will get you insanely relaxed! That's just the beginning. Wade guides you through a powerful process where you experience healing energy for your body and soul. That would be plenty but there is still more. Let go of old limiting beliefs, thoughts and feelings. Let it all go like cleaning out the closet and feeling great afterwards!Recorded during our live virtual session on July 9, 2020.

Recorded during our live virtual session on July 1, 2020. It was so good we just needed to upload the recording right away for those who couldn't join us. Follow your breath and the sensations it brings throughout your entire body. A very engaging visualization exercise that keeps you mindful and in the present.

Bring healing to your body and overall being. This a longer session running about 26 minutes. On a day you can budget the time give this one a try. It will be worth it. Recorded during our virtual group meeting on June 11, 2020.

A terrific meditation to utilize over and over again. A great way to relax and get in touch with a feeling of wholeness and completeness. Episode 3 and 4 were practiced by the group and recorded on June 4, 2020. Both are very powerful to listen to on their own and also back to back if you have the time!

Frequently we hear that the goal of meditation is quiet the mind and try to eliminate thought. If during a meditation session we feel we are "thinking too much", we tend to make a judgement that we had a poor session. There is no such thing! In this exercise Wade guides us on a short but powerful meditation that helps you to remove judgement from the process. Just observe. Are you thinking a lot? That's perfectly fine. Just work on being aware of what's happening and relax. Episode 3 and 4 were practiced by the group and recorded on June 4, 2020. Both are very powerful to listen to on their own and also back to back if you have the time!

Wade leads us on a 30 minute journey of self discovery. Connect with the REAL YOU! Recorded during our live group session on May 27, 2020.

Wade takes us through a powerful and invigorating 8 minute visualization. Recorded during our first guided meditation with Wade on May 20, 2020