Podcasts about Real You

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Real You

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Best podcasts about Real You

Latest podcast episodes about Real You

Pauza de Bine
217: Soluția magică pe care o cauți nu există

Pauza de Bine

Play Episode Listen Later Nov 12, 2025 18:01


Pauza de Bine de azi e ultima din seria Inside Out, un calup de 4 episoade pe care am vrut neapărat să le înregistrez pentru tine spre finalul de an, dar în același timp înainte să începi să te arunci în planuri random pentru 2026.Vorbim azi despre un adevăr de care nu te poți ascunde: nu vine nimeni să te salveze. Soluția magică pe care o aștepți de undeva din exterior nu există.Și cu cât mai repede înțelegi și accepți acest lucru, cu atât mai repede îți poți construi viața și afacerea de care să îți fie drag.Să aștepți să îți pice în poală o astfel de soluție miraculoasă e un pariu costisitor pentru că te face să te simți neputincioasă,să te îndoiești de tine și pierzi și timp prețios pe care nu ți-l dă nimeni înapoi.Sunt curioasă ce simți tu că ai nevoie la finalul anului. Nu există răspuns corect sau greșit.Dacă însă nevoile tale se suprapun cu ce ți-am împărtășit în seria Inside out, te aștept la workshop-ul tradiție New Year, REAL You – sezonul 2025-2026.Poți alege între 4 date – două în decembrie și două în ianuarie, cu mențiunea că locurile sunt limitate și se ocupă repede.Îl poți ocupa pe al tău aici: https://www.cristinaotel.ro/new-year-real-you/M-aș bucura să-mi dai de veste că ai ascultat episodul, dacă ți-a plăcut, dacă te-a ajutat. Și apreciez dacă alegi să îl distribui în social media sau dacă îl dai mai departe către 2-3 persoaneapropiate ție.Nu uita să urmărești podcastul pe:- Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pauza de Bine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pauza de Bine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cristina Oțel

Restoration Seattle
The Real You

Restoration Seattle

Play Episode Listen Later Nov 8, 2025 28:53


Every one of us carries both Joseph and his brothers within us — the wounded and the wounder. God is redeeming both. When we surrender our false self — the one shaped by fear, shame, and control — He awakens the real self created in His image.Watch "The Real You" — part three of our Blood Brothers series — on the Restoration App, Facebook, YouTube: https://restoration.subspla.sh/xtx4qkq#thehappyrabbi #restorationseattle #JewishinSeattle

Restoration Seattle
The Real You

Restoration Seattle

Play Episode Listen Later Nov 8, 2025 28:53


Every one of us carries both Joseph and his brothers within us — the wounded and the wounder. God is redeeming both. When we surrender our false self — the one shaped by fear, shame, and control — He awakens the real self created in His image.Watch "The Real You" — part three of our Blood Brothers series — on the Restoration App, Facebook, YouTube: https://restoration.subspla.sh/xtx4qkq#thehappyrabbi #restorationseattle #JewishinSeattle

Pauza de Bine
216: Cum folosești cu sens ultimele două luni din an

Pauza de Bine

Play Episode Listen Later Nov 6, 2025 16:57


Cum ar fi dacă ultima parte a anului n-ar trebui să fie nici despre a forța, nici despre a te pedepsi, ci despre a-i da un sens?Ce ar deveni posibil pentru tine dacă ți-ai da voie să iei în calcul sezonul vieții în care te afli, capacitatea ta, resursele tale și să folosești ultimele luni din an cu blândețe și ușurință, nu cu teamă, frustrare și critică?Ceea ce vreau să îți împărtășesc azi nu se potrivește doar pentru finalul de an. Ăsta e unghiul din care ne uităm la lucruri azi, însă ceea ce vreau să îți propun ca alternativă pe care să o iei în calcul se potrivește pentru orice situație atipică, neașteptată, copleșitoare din viața ta.Am pus în episodul ăsta și exemple personale și lecții din care să te inspiri, dar și câteva întrebări de coaching care să te ajute să îți clarifici și/sau să redefinești ce înseamnă pentru tine succesul pe final de an.Am și o veste bună pentru tine: workshop-ul tradiție New Year, REAL You revine pentru al 7-lea an!Așa că dacă vrei să facem nu doar o retrospectivă faină pentru 2025 și planuri relevante pentru 2026, ci și un super vision board care să-ți fie ancoră vizuală eu te aștept cu bucurie!Dacă ești pe lista de așteptare vei avea prioritate la înscriere. Link-ul este aici: https://www.cristinaotel.ro/new-year-real-you/M-aș bucura să-mi dai de veste că ai ascultat episodul, dacă ți-a plăcut, dacă te-a ajutat. Și apreciez dacă alegi să îl distribui în social media sau dacă îl dai mai departe către 2-3 persoane apropiate ție. 
Nu uita să urmărești podcastul pe:- Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pauza de Bine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pauza de Bine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cristina Oțel

Anchored to Wellness
Episode 25: Top Reasons I Know Someone Needs Gut Work (Even If They Say It's Fine)

Anchored to Wellness

Play Episode Listen Later Oct 29, 2025 36:27


You don't have to be bloated to have a gut problem. If you're tired all the time, snapping at people you love, waking up foggy, or feeling like your body just isn't responding anymore… your gut might be at the root of it. In this episode, Dr. Kacey Wallace reveals the silent signs of gut dysfunction most women miss — even when their digestion seems “normal.” She shares how hidden inflammation in the gut quietly drives everything from mood swings and fatigue to hormone chaos and autoimmune patterns — and how healing your gut can help you reclaim your energy, focus, and peace again. You'll also hear the story of how her own “normal” labs missed everything — until functional testing revealed what was really going on beneath the surface. Because real healing doesn't start with chasing symptoms. It starts with repairing the roots. ✨ Stop managing symptoms. Mend the mess. Rebuild your resiliency. Reclaim the Real You. If you want to learn more about taking the first steps to restore resiliency and clarity, start here: Want to start to decrease inflammation? Here is our anti-inflammatory bundle! Get the Bundle Here! – Click here to learn more

Anchored to Wellness
Episode 24: What if Peace, Not Perfection, Was Your Health Goal This Season

Anchored to Wellness

Play Episode Listen Later Oct 22, 2025 22:04


Everywhere you look this season, someone's telling you to do more—eat cleaner, move more, plan better, be more grateful.But what if the most healing thing you could do… is less? In this episode, Dr. Kacey Wallace challenges the perfection-driven culture that keeps your body stuck in survival mode. She shares why your nervous system can't repair under pressure—and why peace isn't passive, it's powerful. If you've been doing everything right but still feel exhausted, inflamed, or foggy, this conversation will help you understand why your body isn't waiting for more effort—it's waiting for safety. ✨ Stop managing symptoms. Mend the mess. Rebuild your resiliency. Reclaim the Real You. If this episode spoke to you — if you've been striving for perfection but craving peace — here are a few of my favorite tools to help your body shift out of survival mode and into repair:

Anchored to Wellness
Episode 23: The Science Behind Food Cravings and the Role of Food Engineers

Anchored to Wellness

Play Episode Listen Later Oct 16, 2025 25:33


What if your cravings weren't about willpower at all—but design? In this episode, Dr. Kacey Wallace reveals how everyday foods are engineered to keep you hooked, tired, and craving more. You'll walk away with a new perspective on what your body is really asking for—and how to start rebuilding the calm, focus, and energy you've been missing. ✨ Stop managing symptoms. Mend the mess. Rebuild your resiliency. Reclaim the Real You. If you want to learn more about taking the first steps to restore resiliency and clarity, start here: Want to start to decrease inflammation? Here is our anti-inflammatory bundle! Get the Bundle Here! – Click here to learn more

Anchored to Wellness
Episode 22 Wine O'Clock Isn't the Answer—Here's Why

Anchored to Wellness

Play Episode Listen Later Oct 8, 2025 17:55


In this episode of The Anchored to Wellness Show, we're getting honest about the end-of-day ritual—wine, sugar, Netflix, scrolling—and what it's really telling you. This isn't about blame. It's about signals. If your nightly wind-down is the only way to “turn off,” your body isn't weak—your resiliency tank is low and your nervous system is asking for help. We'll unpack: – Why we reach for it: the ritual that marks “I made it” (and why culture normalizes it) – What's happening under the hood: cortisol rhythm, blood sugar swings, sleep architecture, HRV – The dependency loop: why short-term relief drains tomorrow's capacity – Resiliency > willpower: how Reset → Repair → Rebuild restores calm, focus, and steady energy No shame, no scare tactics—just physiology you can work with and small shifts that rebuild capacity. ✨ Stop managing symptoms. Mend the mess. Rebuild your resiliency. Reclaim the Real You. If you want to learn more about taking the first steps to restore resiliency and clarity, start here: Want to start to decrease inflammation? Here is our anti-inflammatory bundle! Get the Bundle Here! – Click here to learn more

Reclaiming Your Hue
Ep. 69 with Rachel Frosch | Founder & Owner, Mom Badge

Reclaiming Your Hue

Play Episode Listen Later Oct 7, 2025 97:13 Transcription Available


Moms, Startups, and Holy GritWhat if a $5 coffee and a little confetti could change a mother's day? We sit with founder and mom of four, Rachel Frosch, to unpack how a hand‑stitched idea became Mom Badge—a simple, beautiful way to see, support, and celebrate moms right when it matters. Rachel traces the journey from education and professional development to the startup world, revealing how her knack for championing teachers now fuels a platform built to honor the invisible work of motherhood. You'll hear how fabric badges turned digital, why beauty makes care feel real, and how small, timely gestures—paired with gift cards and video messages—become lifelines during the hardest weeks.This conversation goes beyond product into the marrow of building: faith as the practice of taking the next step, the “manna in the desert” seasons, and the very real tech hurdles of shipping, bugs, and platform changes while bootstrapping. We talk Twin Cities Startup Week, ILT Academy, and the Empower Her community that's creating honest, non‑competitive spaces for female founders. Rachel shares advice on problem–solution fit, The Mom Test, and guarding your early vision from advice overload. She also gets candid about identity, the line between Founder‑You and Real‑You, and the kind of self‑care that actually refuels—morning runs, planned joy, and presence with family.If you've ever felt the tension between calling and capacity, motherhood and metrics, this story will meet you where you are. Expect practical insights for entrepreneurs, tender reframes for parents, and a nudge to send that tiny kindness today. Subscribe, leave a review, and share this episode with a friend who could use a little confetti and a lot of encouragement.Resources:TC MN Start Up weekStella FoundationConnect with Rachel:IG: @mombadgeappLinkedIn(Personal): Rachel FroschLinkedIn(Business): Mom BadgeDownload Mom Badge App HEREContact the Host, Kelly Kirk: Email: info.ryh7@gmail.com Get Connected/Follow: The Hue Drop Newsletter: Subscribe Here IG: @ryh_pod & @thekelly.tanke.kirk Facebook: Reclaiming Your Hue Facebook Page CAKES Affiliate Link: KELLYKIRK Credits: Editor: Joseph Kirk Music: Kristofer Tanke Thanks for listening & cheers to Reclaiming Your Hue!

RAW Recovery Podcast
Confronting the Real You — and Finding Freedom (The Daily Trudge)

RAW Recovery Podcast

Play Episode Listen Later Oct 6, 2025 37:52


In today's Daily Trudge, I'm talking about “Confronting the Real You — and Finding Freedom.” One of the bravest steps in recovery is taking an honest look at ourselves — our past, our patterns, and our fears. In this episode, I share what it's really like to confront the real you, how it can feel uncomfortable at first, and why that honesty leads to healing and true freedom. Whether you're new to sobriety or have been trudging for years, this talk offers encouragement and practical insight to help you face yourself with compassion and courage.

Anchored to Wellness
Episode 21: 3 Signs You're Aging Faster Than Your Biological Age

Anchored to Wellness

Play Episode Listen Later Oct 1, 2025 25:28


In this episode of The Anchored to Wellness Show, we're talking about the age that actually matters—your biological age. Chronological age is candles on a cake; biological age is how resilient your systems are on the inside. Here's the bold truth: those “just getting older” symptoms—afternoon crashes, brain fog, restless nights, weight that won't budge—aren't inevitabilities. They're signals that your resiliency tank is running low. I'll walk you through the three biggest signs your biological age may be pulling ahead (and what to do about it): – Collapsing energy curve: what it means when mitochondria sputter and cortisol rhythm flattens – Losing your brain's edge: why fog, slower recall, and decision fatigue are early reserve warnings – Repair capacity failing: slower healing, more inflammation, and why “metabolic mess” accelerates aging You'll learn how anchoring rhythms, calming your nervous system, and supporting cellular repair can slow—or even reverse—the pace of biological aging. No shame, no scare tactics—just the truth your body has been trying to tell you and a path to rebuild resiliency. ✨ Stop managing symptoms. Mend the mess. Rebuild your resiliency. Reclaim the Real You. If you want to learn more about taking the first steps to restore resiliency and clarity, start here: Want to start to decrease inflammation? Here is our anti-inflammatory bundle! Get the Bundle Here! – Click here to learn more

Find Joy with Joyan
Are You Addicted to Screens? Spot the Red Flags & Pause Today with Colin Corby

Find Joy with Joyan

Play Episode Listen Later Sep 24, 2025 43:50


Are you constantly glued to your phone, scrolling through social media, or feeling drained from endless screen time?In this episode, digital detox expert Colin Corby breaks down the red flags of screen addiction and shares practical tips to pause, unplug, and reclaim your focus.Whether you're feeling overwhelmed, distracted, or just curious about how to create a healthier relationship with technology, this episode is packed with actionable insights to help you hit pause and regain control.We dive into:The Real You vs. Your Online SelfSpot the signs of digital overloadHow screen time impacts mind, body & creativityEasy strategies to unplug and resetEpisode Resources:⁠⁠⁠⁠Colin ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Colin Youtube

Anchored to Wellness
Episode 20: What "Root Cause Medicine" Really Means

Anchored to Wellness

Play Episode Listen Later Sep 24, 2025 24:07


In this episode of The Anchored to Wellness Show, I'm pulling back the curtain on one of the most overused—and misunderstood—phrases in health right now: root cause medicine. Here's the truth: conventional medicine saves lives. But functional medicine restores them. If you've ever been told “your labs are normal” while you still feel foggy, exhausted, or dismissed… this conversation is for you. I share why most of today's system stops at managing symptoms, how I personally experienced the gaps in care, and why I believe the real power lies in asking why. We'll walk through: – Why symptom management ≠ healing – How the Reset → Repair → Rebuild framework addresses roots, not just leaves – My personal journey with IBS and the shift that changed everything – The dangers of labels without answers (like dementia at 44) – What root cause medicine really means — and why it matters for your life This isn't just about buzzwords. It's about reclaiming your energy, your clarity, and your resiliency. ✨ Stop managing symptoms. Mend the mess. Rebuild your resiliency. Reclaim the Real You. If you want to learn more about taking the first steps to restore resiliency and clarity, start here: Want to start to decrease inflammation? Here is our anti-inflammatory bundle! Get the Bundle Here! – Click here to learn more

On Purpose with Jay Shetty
Emma Watson EXCLUSIVE: The Story She Has Not Shared Until Now

On Purpose with Jay Shetty

Play Episode Listen Later Sep 24, 2025 158:19 Transcription Available


Do you think fame makes people happy? Would you give up money for peace of mind? Today, Jay sits down with Emma Watson, actress, activist, and UN Women Goodwill Ambassador, for a rare and deeply personal conversation. Beloved around the world as Hermione Granger in the Harry Potter films, Emma has since become a powerful voice for gender equality and sustainability. In this exclusive interview, Emma reflects on her decision to step away from Hollywood and shares how time for study and self-discovery has allowed her to redefine success, find fulfillment, and reclaim her voice. Emma shares the challenges of growing up in the public eye, carrying enormous responsibility from such a young age, and the courage it took to step back from a thriving career to prioritize her health and personal growth. She reflects on how fame blurred the lines between who she was and the roles she played, and how learning to embrace vulnerability, discomfort, and imperfection has become central to her growth. Together, Jay and Emma explore the power of speaking truth with kindness, the importance of creating art from personal experience, and why building authentic relationships rooted in honesty and care matters more than any external achievement. In this interview, you'll learn: How to Be Honest With Yourself How to Learn From Discomfort How to Embrace Failure as a Starting Point How to Separate Who You Are From What You Do How to Build Truly Supportive Friendships How to Step Away While Staying True to Yourself How to Speak Truth With Kindness How to Live Aligned With Your Values Every day is a chance to pause, return to what matters most, and take even the smallest step toward living with honesty and purpose. You’re allowed to evolve, to begin again, and to create a life that feels whole and meaningful, one choice, one conversation, one truth at a time. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 02:35 Choosing to Show Up for Yourself 05:50 Designing a Life You Truly Enjoy 09:09 Admitting When Life is Challenging 11:06 Rediscovering the Joy of Learning 17:27 Why Discomfort Can Be Your Greatest Teacher 21:13 Taking Accountability With Grace and Courage 23:10 Sensitivity as Your Superpower 26:16 Lessons From a Nontraditional Childhood 30:38 Do You Still Need the Spotlight? 34:16 The Healing Power of Taking a Pause 41:38 Living Under Intense Public Pressure 44:55 Living Between Two Worlds 49:15 How Did You Become Hermione? 54:03 Separating Self From the Role You Play 57:54 The Hidden Cost of Never Slowing Down 01:07:40 Dating is Complicated For Everyone! 01:09:57 Revealing the Real You to Others 01:11:44 Emma’s One-Woman Play 01:20:08 What is Real Love? 01:26:27 Finding Love Beyond the Fantasy 01:32:35 Facing the Question: Why Are You Not Married Yet? 01:38:47 Trust Versus Telling the Truth 01:41:29 Choosing Partnership, Not Obligation 01:44:56 Asking Yourself the Hard Questions 01:48:25 How Fame Reshapes Everyday Life 01:51:44 What Did It Really Take to Step Away? 01:56:45 Learning to Trust Your Inner Voice 02:00:21 Loving Yourself Without Judgment 02:05:45 Finding Acceptance in Community 02:08:00 What Makes a Real Friend? 02:13:58 What Work Are You Avoiding? 02:32:20 Honoring the People Who Shape Us 02:44:01 Remembering Our Shared Humanity Episode Resources: Emma Watson | Instagram Emma Watson | FacebookSee omnystudio.com/listener for privacy information.

MAX Health and Fitness Recordings
People Pleaser…Are you sick of trying to please other people

MAX Health and Fitness Recordings

Play Episode Listen Later Sep 20, 2025 16:14


Sick of Trying to Please Other People? Is it time to be the REAL YOU? How to love who you are and not care if other people do not like you? www.maxfitnesscollege.com

Pauza de Bine
208: 5 întrebări ca să începi toamna cu claritate

Pauza de Bine

Play Episode Listen Later Sep 3, 2025 25:08


Bine te-am regăsit după vacanța de 10 săptămâni!Pe lângă life updates de peste vară, pentru că s-au întâmplat multe, vreau să îți las în episodul de azi 5 întrebări care te ajută să ai o tranziție mai lină vară-toamnă și claritate despre cum să iei decizii conștiente pentru restul lunilor rămase din an.Septembrie poate fi un amplificator pentru visurile și obiective tale pentru că vine cu un boost de energie și entuziasm similar cu cel din ianuarie, dar nu cu aceeași presiune că you need to figure everything out pentru un an întreg. Poate fi o oportunitate să te uiți la obiectivele și intențiile de pe vision board, să reevaluezi priorități și să îți canalizezi energia spre ceea ce e cu adevărat important pentru tine.Listele de așteptare pentru programul de Life Design și pentru workshop-ul New Year, REAL You:- https://www.cristinaotel.ro/life-design/- https://www.cristinaotel.ro/new-year-real-you/Descoperă cum putem să lucrăm împreună 1 la 1: https://www.cristinaotel.ro/procese-de-transformare-1-la-1/Iar dacă vrei să ni te alături în cea de-a 10-a ediție a mastermind-ului Joyful Business Accelerator, o poți face completând formularul de aici:➡️ https://bit.ly/JBAmastermind10

The Alara Canfield Show
You're Not Disconnected - You Just Need a Habit to Get to the Real You with Colby Wilk

The Alara Canfield Show

Play Episode Listen Later Jul 31, 2025 108:29


Please join Colby Wilk and me as we talk about You're Not Disconnected—You Just Need a Habit to Get to the Real You. Join Colby Wilk for a bold, raw conversation that is immediately illuminating. Learn how to: -Break the hidden energetic patterns that keep you scattered, drain your power and keep you off-purpose -Reclaim a deeper, steadier connection to your own inner truth -Stop losing yourself by consolidating your divine connection.  -*Plus: Colby will take live callers and offer laser-focused guidance to help you reconnect to who you truly are—and what you're here to do. That's right: real-time soul insight and energetic healing, live on the call. Colby's Special Offer: https://awakentohappinessnow.com/s38colby/ #shefaliburns , #awakentohappinessnow, #healing, #energy, #transformation, #consciousness, #love, #consciousliving, #joy, #empowerment, #wellness, #spirituality, #spiritualawakening, #awareness, #colbywilk

Light on Life Podcast
Why the Human Spirit of Man Is the Real You

Light on Life Podcast

Play Episode Listen Later Jul 22, 2025


Podcast: Light on Life Season Twelve Episode Twenty-Eight. Have you ever wondered how the Holy Spirit can enter a human spirit? You know that's what the Bible says. The Spirit of God will be with you and He will be in you. How can God's spirit be in your spirit? A.W. Tozer offered this explanation. One quality belonging to the Holy Spirit, of […] The post Why the Human Spirit of Man Is the Real You appeared first on emeryhorvath.com. Related posts:

Joy Found Here
This Spiritual Guide Left Her “Perfect Life” After 27 Years—and Unlocked the Code to Her True Self

Joy Found Here

Play Episode Listen Later Jul 15, 2025 44:55


If you've ever felt trapped by a life that looks great on the outside, this episode will challenge the rules you've been living by—and reveal what it really means to wake up to your soul's purpose.In this episode, I'm joined by Rebecca Paris, spiritual guide, Gene Keys mentor, and founder of RaisingTheVibe.org, where she helps soul-led individuals step into self-sovereignty and uncover their divine blueprint. A former marketing executive and portrait artist, Rebecca draws on decades of personal transformation—including a midlife spiritual awakening and conscious uncoupling after 27 years of marriage—to guide others through emotional healing and energetic alignment. She's also the creator of Awakening to the Real You, an online course for seekers ready to shift from ego to essence. Deeply grounded in the Gene Keys system, her work blends science, spirituality, and ancient wisdom to help clients access their highest gifts. Driven by a mission to help others reclaim their authentic selves, Rebecca empowers her clients to live with intention, balance, and purpose.Throughout this episode, Rebecca shares how her awakening led her from a conventional “3D life” to a path of deep spiritual alignment and service. She describes the pivotal role that balancing masculine and feminine energies played in her evolution, as well as how parenting highly sensitive children helped expand her spiritual awareness. Rebecca offers a compelling introduction to the Gene Keys—a system that merges astrology, the I Ching, and genetic coding—to help individuals understand their soul's blueprint and clear emotional and energetic patterns. She also opens up about the courage it took to walk away from a seemingly perfect life in Atlanta in order to honor her deeper calling. Through her story, she invites others to embrace their shadow, listen inward, and begin living in alignment with their divine essence.Tune in to episode 218 of Joy Found Here as Rebecca Paris shares how understanding your soul's blueprint through the Gene Keys can unlock deep healing, authentic purpose, and spiritual sovereignty. Discover powerful insights on conscious awakening, balancing masculine and feminine energy, and raising sensitive children with intention and empathy.In This Episode, You Will Learn:The awakening that changed everything (2:00)Masculine overdrive, feminine rediscovered (6:00)What if your kids are here to teach you? (8:00)Gene keys: The blueprint you never knew you had (10:00)From control to compassion: Rebecca's personal keys (14:30)Your soul's codes are set before birth (20:00)The kids' charts told the real story (24:00)She walked away from her ‘perfect' life (28:00)From matrix to mission: How to begin your own awakening (37:00)Connect with Rebecca Paris:WebsiteInstagramFacebookYouTubeLet's Connect:WebsiteInstagram Hosted on Acast. See acast.com/privacy for more information.

Tilly's Trans Tuesdays
Five Year Retrospective

Tilly's Trans Tuesdays

Play Episode Listen Later Jul 8, 2025


Though I've known I was trans for over a decade, this week marks my five years out and on HRT milestone! So lets see where things are at physically, mentally, socially, and more! What kind of more? Heels! Bikinis! Booooooobs?? I'm a good weird! TEXT VERSION https://www.tillystranstuesdays.com/2025/07/08/five-years-out-and-on-hrt-check-in/ FURTHER READING (topics discussed with essays available at http://TillysTransTuesdays.com) One Year Retrospective, Two Year Retrospective, Three Year Retrospective, Four Year Retrospective, Trans Tabletop Roleplaying Games, Confidence, Confidence 2: Into the Unknown (aka What is Happening aka A Whole New World), Body Hair, A Pandemic Transition, Photos and Reflections, Photos 2: The Selfie Apocalypse, Photos 3: Tilly's Guide to Selfies, Hormone Replacement Therapy, Hair, Hair 2: First Haircut, Trans Voices 1: Gendering, Trans Voices 2: Hearing the True You, Trans Voices 3: Interview with a Speech-Language Pathologist, Parents Who Will Never Know the Real You (aka My Dad), Performative Allyship, Body Hacking, Gender Euphoria, Bodily Autonomy, Anecdotal Trans Healthcare, Transition Setbacks, Finding Our Trans Style Special thanks to Daisy and Jane for the use of "Sorry Not Sorry" as our show's theme music. Please stop by and show your support at daisyandjane.bandcamp.com and soundcloud.com/daisyandjane --Please leave us a rating on Apple Podcasts/iTunes!-- Website: pendantaudio.com Bluesky: @pendantaudio.bsky.social‬

Hope Church Sunday Podcast
The Real You is the New You

Hope Church Sunday Podcast

Play Episode Listen Later Jun 2, 2025 46:51


Do you know who you really are in Christ? In this Sunday's message, "The Real You is the New You", Pastor Josh unpacks the powerful truth of 2 Corinthians 5:17—that if anyone is in Christ, they are a new creation. God is good, His Word is true, and it's in His Word that we discover both who He is and who we truly are. Our identity is no longer shaped by our past, but defined by what God declares is true. In Christ, the real you is made new. Recorded at Hope Church in Springfield, MO.

The Academic Imperfectionist
#111: Erving Goffman, Instagram, and the Real You

The Academic Imperfectionist

Play Episode Listen Later May 30, 2025 20:23 Transcription Available


You know all the advice about ignoring your inner critic, avoiding comparisons, and giving yourself credit for your achievements. But you can't shake the sense that the real you is something shameful, something you need to keep hidden at all costs, and that those people who say nice things about you would be horrified if they knew what you were really like. Friend, you've got Real You all wrong. The fact that there are parts of you that you'd hate to share with others doesn't make you wrong, or an impostor, or shameful. According to the sociologist Erving Goffman, you're completely normal. Your Imperfectionist Godmother is here to help you make friends with your secret self - and to see that everyone else has one too.Reference:Goffman, Erving. 1956: The Presentation of Self in Everyday Life (University of Edinburgh Social Sciences Research Centre).

Girl, Which Way?!
If They Only Want the Best of You, They'll Never Be Able to Handle the Real You: Why Some People Can't Sit in Your Peace

Girl, Which Way?!

Play Episode Listen Later May 25, 2025 8:59


Send us a textToday we're talking about something that too many of you are dealing with: If They Only Want the Best of You, They'll Never Be Able to Handle the Real You. Today's episode is for the ones who are wondering: 

Tilly's Trans Tuesdays

Body hair! Love it or hate it, it's something nearly every human has to deal with. And for those of us who hate it, whose dysphoria it makes worse, that can mean a whole intensive process to get rid of it. So let's talk about what all that entails, and why we'd go through it just to have to do it all over again. And again. And again. Comic writer Zoe Tunnell joins us to discuss feeling better in yourself and going buckwild in comics! Space horse! ZOE TUNNELL Bluesky: https://bsky.app/profile/zoewithasword.bsky.social Website: http://www.zoetunnell.com TEXT VERSION https://www.tillystranstuesdays.com/2024/08/20/body-hair/ FURTHER READING (topics discussed with essays available at http://TillysTransTuesdays.com) This is Not for You (Trans Day of Visibility, Yes You Are Trans Enough), Gender Dysphoria, Gender Euphoria, Hormone Replacement Therapy, Privilege (Time and Money), Internalized Transphobia, Parents Who Will Never Know the Real You (aka My Dad) Special thanks to Daisy and Jane for the use of "Sorry Not Sorry" as our show's theme music. Please stop by and show your support at daisyandjane.bandcamp.com and soundcloud.com/daisyandjane --Please leave us a rating on Apple Podcasts/iTunes!-- Website: pendantaudio.com Twitter: @pendantweb Facebook: facebook.com/pendantaudio Tumblr: pendantaudio.tumblr.com YouTube: youtube.com/pendantproductions

The Alara Canfield Show
You're Not Disconnected - You Just Need a Habit to Get to the Real You with Colby Wilk

The Alara Canfield Show

Play Episode Listen Later May 13, 2025 107:22


Please join Colby Wilk and me as we talk about You're Not Disconnected—You Just Need a Habit to Get to the Real You. Join Colby Wilk for a bold, raw conversation that is immediately illuminating. Learn how to: -Break the hidden energetic patterns that keep you scattered, drain your power and keep you off-purpose -Reclaim a deeper, steadier connection to your own inner truth -Stop losing yourself by consolidating your divine connection.  -*Plus: Colby will take live callers and offer laser-focused guidance to help you reconnect to who you truly are—and what you're here to do. That's right: real-time soul insight and energetic healing, live on the call. Colby's Offer: https://awakentohappinessnow.com/s38colby/ #shefaliburns , #awakentohappinessnow, #healing, #energy, #transformation, #consciousness, #love, #consciousliving, #joy, #empowerment, #wellness, #spirituality, #spiritualawakening, #awareness, #colbywilk

Agape Spiritual Center Podcast
Stop Pretending Why People Only Believe the Real You

Agape Spiritual Center Podcast

Play Episode Listen Later Apr 29, 2025 4:59


Are you tired of living behind a mask, trying to fit into someone else's idea of who you should be? In this bold and eye-opening talk, Rev. Lee Wolak, author of The Power in You and Zen practitioner, reveals why pretending never works—and why your real power is found in full authenticity. Stop Pretending: Why People Only Believe the Real You dives deep into spiritual awakening, personal empowerment, and the truth about how energy—not words—defines your reality. Discover how dropping the need for approval awakens your true spirit and allows you to live fearlessly and fully. If you're ready to break free from old patterns, claim your authenticity, and live with bold, unapologetic presence, this message is for you. Remember: people don't believe your words—they believe your energy.Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations

Thoughts that Can Change Your Life
Stop Pretending Why People Only Believe the Real You

Thoughts that Can Change Your Life

Play Episode Listen Later Apr 29, 2025 4:59


Are you tired of living behind a mask, trying to fit into someone else's idea of who you should be? In this bold and eye-opening talk, Rev. Lee Wolak, author of The Power in You and Zen practitioner, reveals why pretending never works—and why your real power is found in full authenticity. Stop Pretending: Why People Only Believe the Real You dives deep into spiritual awakening, personal empowerment, and the truth about how energy—not words—defines your reality. Discover how dropping the need for approval awakens your true spirit and allows you to live fearlessly and fully. If you're ready to break free from old patterns, claim your authenticity, and live with bold, unapologetic presence, this message is for you. Remember: people don't believe your words—they believe your energy.Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations

My Human Design
Aligned Decisions = Aligned Life

My Human Design

Play Episode Listen Later Apr 22, 2025 33:27


Announcing our newest feature in the app today: The Daily Decision MakerDecisions are magical things that come to nudge you one step closer to your Essence, the Real You. I hope it serves you so well, because it's time we all know to look to our insides for the answers rather than the outside world. The sooner we can do it the better. I love you all, here's to your RisingJOIN US April 29th, 2025 Live with Jenna: How To Make Aligned Decisions8am PST / 11am EST / 4pm UK (BST)LIVE on YoutubeEmail the decision you're facing and what your Authority is to contact@myhumandesignapp.com from the email associated with your app subscriptionIf your question is selected we will email you directly with how to join the recording session with Jenna. If your question is not selected we can't wait to see you on the Youtube Live - subscribe to our Youtube channel to be notified. Check out the NEW feature: Decision Maker on the App Store and coming soon on Google PlayGet your free Human Design Chart on our website www.myhumandesign.com To follow us on Instagram click HERETo connect with Jenna Zoe click HERETo connect with Taylor Grewe click HERE

Spiritually Inspired
As a species, we lost our sovereignty - Rebecca Paris | Spiritually Inspired #212

Spiritually Inspired

Play Episode Listen Later Apr 7, 2025 45:44


Send us a textRebecca is a former advertising and marketing executive as well as a portrait artist. After a spiritual awakening in 2017, she was guided to found Raisingthevibe.org, a resource hub for expanding consciousness. She currently offers one-on-one guidance and Gene Keys profile sessions. Her perspective on our "Matrix" of reality is illuminated in the free eBook, "The Matrix Resurrections Unraveled". She is also a co-creator of the online course, Awakening to the Real You.www.RebeccaParis.comResources;www.claudiumurgan.comclaudiu@claudiumurgan.comgnostictv.com/programs/claudiu-murganhttps://spirituallyinspired.buzzsprout.comSubscribe for more videos! youtube.com/channel/UC6RlLkzUK_LdyRSV7DE6obQSupport the show

The Speaking Show
465: Branding from the Inside

The Speaking Show

Play Episode Listen Later Apr 3, 2025 37:59


Ushi Patel is a designer, brand expert, author, and speaker enriched by nearly three decades of experience. Her design-led Seeing Me Method goes beyond branding, empowering leaders and creatives to activate their personal power and make their signature mark. Ushi's international portfolio spans Fortune 50 companies, investors, and solopreneurs who use her model to shape an authentic identity and personal presence, emerging more confident, influential, and aligned with their true value.   Ushi talks about her upcoming book, “Dare to Design the Real You”, the importance of branding from inside out, The Seeing Me Method, and much more!

Michigan Music History Podcast -- MMHP989
MMHP Season 5 Ep:17--Greg Nagy: The Veteran Root Doctor Of The Blues Part 2 of 2

Michigan Music History Podcast -- MMHP989

Play Episode Listen Later Mar 20, 2025 74:03


Army Veteran, Bluesman, Soul singer, jam Brother, Greg Nagy from Davison wears many hats in the Michigan music scene. Found in many different configurations as a guitarist/vocalist/songwriter, Nagy is kindhearted, open to being in the moments, and heavy on being real in his music. Nagy knows the legends, assists the new generation and is blazing his own path as a dominant Billboard chart topping blues artist.    Also moonlighting with Larry McCray's touring band, Nagy came to prominence in the legendary band Root Doctor. His stories from his earliest days and shows, award ceremonies, right through to his brand new album The Real You (heard on all important blues stations everywhere!) gives testimony to why Greg is your favorite player's favorite player. You won't quit listening or laughing. Here is Part two, Greg takes conversation to new heights with his ideas on pop music, Grateful Dead, Steely Dan, Dick Wagner, Ray Goodman working with Motorcity Josh, Thornetta Davis, Larry McCray and fanboying Albert King. A MUST LISTEN for the ages...

Motherhood Restored Podcast
Burnout and Angry Mamas Can Find Guilt-Free Rest

Motherhood Restored Podcast

Play Episode Listen Later Mar 18, 2025 19:04


Hey, Mama! Burned out and angry, watching your husband take downtime while you're stuck with messes and sibling chaos?In this episode, we're tackling that resentment and guilt when rest feels selfish.Discover how God trades fear and frustration for peace and freedom through real productivity—and how burnout and angry mamas can find guilt-free rest without the shame.Grab your coffee, and let's dive in!Key Points:The Struggle is Real: You justify his TV time but resent your own rest—hello, burnout, and double standards!False vs. Real Productivity: The enemy's hustle breeds anger; God's way brings peace and freedom.True Guilt vs. False Guilt: True guilt points to sin; false guilt shames you for needing a break.Shame's Lie: Resenting his rest doesn't make you a bad mom—God calls you radiant!Work and Rest in the Lord: We serve Him, not a guilt scoreboard.Action Step: Take 15 minutes this week with God—find guilt-free rest. You deserve it, mama!Scriptures Referenced (ESV):John 16:33: “I have told you these things, so that in me you may have peace…” – Peace is yours, even in chaos.2 Corinthians 7:10: “Godly sorrow… leaves no regret…” – True guilt frees; false guilt traps.Romans 8:1: “There is now no condemnation…” – No guilt from God, mama!Psalm 34:5: “Those who look to him are radiant…” – Shame's got no hold on you.Colossians 3:23-24: “Work… as for the Lord…” – Your rest honors Him too.Matthew 11:28-29: “Come to me… I will give you rest…” – Soul-deep rest, guilt-free. Key Takeaway:You don't have to earn rest—God offers guilt-free peace to burnout and angry mamas, turning resentment into radiance.Natalie invites you to listen in and stay for this journey.Please like, subscribe, rate, review, and share so we can help other mamas who are feeling stuck in their anger and burnout get unstuck and find JOY in their motherhood journey!Next Steps:Take your first steps to overcome destructive anger so you can be the fun, present and joyful wife and mom you want to be!Download the Trigger Tracker today!Resources & Books Natalie Recommends!Links:Ep 36: Finding Joy in the Fire: Trading Burnout for God's Peace in MotherhoodWork with Natalie -> THE MOTHERHOOD RESTORED PROGRAM IS ENROLLING NOW!Questions, thoughts, feedback? Send me a text!Connect with Natalie: Natalie's Website: nataliehixson.comInstagram: instagram.com/angrymamacoachPinterest: pinterest.com/nataliehixsonYouTube: @angrymamacoachAcknowledgements: Producer and editor: Skye Hixson Music: Simon Reid www.simonreidmusic.com

Michigan Music History Podcast -- MMHP989
MMHP Season 5 Ep:16--Greg Nagy: The Veteran Root Doctor Of The Blues Part 1 of 2

Michigan Music History Podcast -- MMHP989

Play Episode Listen Later Mar 6, 2025 64:25


Army Veteran, Bluesman, Soul singer, jam Brother, Greg Nagy from Davison wears many hats in the Michigan music scene. Found in many different configurations as a guitarist/vocalist/songwriter, Nagy is kindhearted, open to being in the moments, and heavy on being real in his music. Nagy knows the legends, assists the new generation and is blazing his own path as a dominant Billboard chart topping blues artist.    Also moonlighting with Larry McCray's touring band, Nagy came to prominence in the legendary band Root Doctor. His stories from his earliest days and shows, award ceremonies, right through to his brand new album The Real You (heard on all important blues stations everywhere!) gives testimony to why Greg is your favorite player's favorite player. You won't quit listening or laughing. Here is Part one of two--TURN IT UP!

Bubbling Out
Why you crave external validation (and what it's really costing your business)

Bubbling Out

Play Episode Listen Later Mar 3, 2025 46:53


If you secretly need someone to tell you you're doing a good job just to believe you're not screwing it all up—this one's for you.After years crushing it in corporate, Donna and Cheryl built a business from scratch. But the real shock? Losing the constant feedback loop—no performance reviews, no gold stars, no ‘great work' emails—and realising they didn't actually know how to trust themselves.This episode is the real talk about why female founders crave validation (even when we think we're confident) and how that craving silently slows down your decisions, messes with your leadership, and keeps you playing smaller than you realise.Here's what we get into:(01:24) From corporate besties to business partners—how they made the leap(03:53) The six months they spent with zero clients (and how they didn't quit)(06:55) Why leaving corporate didn't magically boost their confidence(10:54) Why being good at your job makes trusting yourself in business harder(14:13) The sneaky ways external validation still ran the show (and how they spotted it)(15:49) How they stopped looking for feedback—and started backing themselves(20:08) How to find proof you can do this—even if you're too deep in self-doubt to see it(22:58) The pressure of being the first woman in your family to break the mold(27:11) Why you can't ‘wake up' people who aren't ready—and why that's none of your business(31:27) Why external validation will never make you feel like enough (and how to stop needing it)(36:08) What they teach inside ‘The Real You'—and why every founder needs to do this workIf you're building a business but still secretly hoping someone will tell you you're doing it ‘right,' this is your wake-up call.Go listen, then DM me: what's one decision you've been holding off because you're waiting for a sign?Want more from Donna & Cheryl?/ insta / linkedin/ imposter syndrome solution masterclassfree resources for leaders & biz owners FREE ENERGY BOOSTING TOOLS NEED TO SUPERCHARGE YOUR BIZ? TAKE THE GROWTH AUDIT connect with me- insta → / emilyrosedallaracoach- linkedin → / emilyrosedallara → Sign up to my newsletter here to get exclusive content, tips and strategies that help you nail leadership, business and building a team. Direct to your inbox each week. About Emily:Emily Rose Dallara transforms underperforming teams and leaders into growth engines, driving more revenue, more time, and less stress for businesses. With over 9 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics. She's also a qualified somatic practitioner and the host of Bubbling Out, a podcast that explores insights from inspiring leaders and visionaries.Awards: Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by N...

Strategic Storytelling
172 What's wrong with the advice, "Tell a story to be authentic"

Strategic Storytelling

Play Episode Listen Later Feb 27, 2025 12:52


Solopreneurs often get advised to show their real selves--to come out from behind the website and reveal who they really are. And one way to do this is to tell stories. What's wrong with this advice? First of all, "Just tell a story" means, "Curate a good story portfolio." A story may represent your self...but you have many selves. The first part of this podcast talks about this point. Which self is the Real You? At about 5.0, you'll get 3 tips to share authentic stories: 1 - know what "be yourself" really means 2 - why "I understand where you're coming from" can mean "I'm clueless" (and what to do instead) 3 - how your audience will have way too much fun with your fish story (with one of my favorite real examples)  This podcast will be especially helpful for solopreneurs who want to showcase their authentic, human selves...but wonder which side to share. After all, you're one person when you attend your friend's formal wedding. And you're another person altogether when you're attending a picnic with friends who enjoy four-letter words every other sentence.  If you'd like to see how one solopreneur combines personal stories with financial knowledge, listen to the previous episode of this podcast. Jacquette Timmons, a financial behaviorist, tells stories to make people understand the role emotions play in finance...and she does this without making you uncomfortable about hiring her. Click here for the link. REFERENCES: Article by Herminia Ibarra: The Authenticity Paradox  Book: Getting to Yes And: The Art of Business Improv Book: Training to Imagine If you're wondering if you've got a fish story on the line, I'll be happy to take a look! Sign up here. My website: https://CathyGoodwin.com And please leave me a rating and a review, preferably on Apple or Spotify where lots of people see it.

Tilly's Trans Tuesdays
Ask Tilly Anything, part 3 (or 5)

Tilly's Trans Tuesdays

Play Episode Listen Later Feb 25, 2025


Ask Tilly Anything concludes! This time we talk how to support someone you think is trans, how to tell if you're chaser, where crossdressers fall under the trans umbrella, my creative dreams, my fitness regimen, my hottest Star Trek takes, getting over transphobia, advice for people whose spouses just came out, and every installment so far of Tilly's Progesterone Dream Theater! (my brain's wild, y'all) TEXT VERSION https://www.tillystranstuesdays.com/2025/02/25/ask-tilly-anything-part-5/ FURTHER READING (topics discussed with essays available at http://TillysTransTuesdays.com) Chasers and the Fetishization of Trans Women, Freeing Up My Brain (lunch with Tilly), Parents Who Will Never Know the Real You (my dad), Body Hacking, Four Years Out and On HRT Retrospective, Internalized Transphobia, Implicit Queerphobia, 2024 Trans Representation in Media 1-3, Bad Representation: Emilia Perez, Cis Spousal and Partner Support, Cis Grief Special thanks to Daisy and Jane for the use of "Sorry Not Sorry" as our show's theme music. Please stop by and show your support at daisyandjane.bandcamp.com and soundcloud.com/daisyandjane --Please leave us a rating on Apple Podcasts/iTunes!-- Website: pendantaudio.com Twitter: @pendantweb Facebook: facebook.com/pendantaudio Tumblr: pendantaudio.tumblr.com YouTube: youtube.com/pendantproductions

Your Ultimate Life with Kellan Fluckiger
Transform Your Vibes: How Sound Frequencies Can Change Everything with Sam Kukathas

Your Ultimate Life with Kellan Fluckiger

Play Episode Listen Later Feb 18, 2025 46:04 Transcription Available


In this powerful episode of Your Ultimate Life, Kellan Fluckiger talks to Sam Kukathas, a visionary leader and the creator of Neuroresonance Optimization. This revolutionary technique helps individuals clear mental, emotional, and energetic blocks to unlock their highest potential.Sam explains how sound frequencies and energetic alignment can transmute deep-seated fears, limiting beliefs, and even generational trauma, helping individuals step fully into their power, purpose, and prosperity.If you've ever felt stuck or sensed invisible barriers holding you back, this episode is a must-listen!Key Takeaways:✅ Everything is Energy: Sam breaks down how all emotions, thoughts, and experiences carry a frequency—and how shifting that frequency can transform your life.✅ Clearing Blocks to Success: Fear, doubt, and trauma can be transmuted through sound frequencies, creating space for new levels of confidence, clarity, and creativity.✅ Amplifying Your Vision: It's not just about removing barriers—it's about increasing resonance so you can create at a higher level with effortless flow.✅ Your Past Doesn't Define You: Generational trauma and old belief systems can be cleared and reprogrammed, allowing you to create an entirely new future.✅ Infinite Possibility is Real: You don't have to "figure it all out"—Sam shares how alignment and resonance allow success to unfold naturally.Connect with Sam Kukathas at Soul Purpose Leaders Soul PurposeLeaders for inspiration or a rapid breakthrough session.Unleash Your Potential with FREE Resources!

Bucket List Careers
Ep 161 Crafting Your Authentic Path: Jennifer Musser on Aligning Your Business with the Real You

Bucket List Careers

Play Episode Listen Later Feb 6, 2025 18:28


Jennifer Musser has navigated a diverse career path, from being a corporate rising star to embracing motherhood and experiencing a layoff. In her latest chapter, she has emerged with what she describes as a new, fresh, and improved version of her professional self! With over twenty years of experience in consulting and corporate finance, working for leading firms like PwC, Kroll, and Marsh & McLennan, Jennifer decided to forge her own path by founding JLM & Associates, a consulting business dedicated to enhancing the financial operations of small businesses. In this episode, Jennifer shares her insights on career pivots and discusses her debut book, Align Your Business with the Real You. The book is aimed at individuals seeking to reinvent themselves and offers guidance on finding an authentic fit in their second, third, or even fourth career act!

Bandana Blues, founded by Beardo, hosted by Spinner
Bandana Blues #1086 - More Good Music

Bandana Blues, founded by Beardo, hosted by Spinner

Play Episode Listen Later Jan 26, 2025 98:28


Show #1086 More Good Music 01. Dennis Spencer - Cheap Entertainment (4:00) (Bluesman From Jupiter, self-release, 2024) 02. Piney Woods - You Got Me Where You Want Me (2:34) (The Piney Woods Record, self-release, 2024) 03. Heavydrunk & Watermelon Slim - Little Bighorn (3:26) (Bluesland Theme Park, Heavydrunk Records, 2025) 04. Jennifer Porter - Stop Your Talkin' (4:12) (Sun Come And Shine Redux, Overton Music, 2025) 05. Steve Howell & the Mighty Men - One Mint Julep (2:38) (Yeah Man, Out Of The Past Music, 2025) 06. Sunny Bleau & the Moons - S-H-E-E-E W-O-M-A-N (5:21) (Passion & Regrets, Endless Blues Records, 2025) 07. Mark Muleman Massey - She's Married To The Streets (3:28) (Been A Long Long Time, MuleTone Records, 2025) 08. Giles Robson & John Primer - Let Me Explain (2:43) (Ten Chicago Blues Classics, self-release, 2024) 09. Ed Alstrom - Fruitcake (4:00) (Flee Though None Pursue, Haywire Records, 2025) 10. Ollee Owens - Solid Ground (2:47) (Nowhere To Hide, Ollee Owens Music, 2024) 11. Hitman Blues Band - Back To The Blues (3:22) (Calling Long Distance, Nerus Records, 2024) 12. Robbert Duijf - First Train Out (3:30) (Silver Spoon, Naked Productions, 2025) 13. Reckoners - Woman's Woman (3:34) (Reckoners, Vintage League Music/Uptown Sound, 2024) 14. Greg Nagy - Never Mine (2:48) (The Real You, self-release, 2024) 15. Carly Harvey - Worth Waiting For (2:55) (Kamama, self-release, 2024) 16. The Band - Chest Fever (5:15) (Music From Big Pink, Capitol Records, 1968) 17. Dinah Washington (with Eddie Chamblee Orchestra) - Trouble In Mind (2:26) (45 RPM Single, Mercury Records, 1952) 18. Thelma La Vizzo - Trouble In Mind (3:01) (78 RPM Shellac, Paramount Records, 1924) 19. Bertha "Chippie" Hill - Trouble In Mind (2:51) (78 RPM Shellac, Okeh Records, 1926) 20. Georgia White - Trouble In Mind (2:35) (78 RPM Shellac, Decca Records, 1936) 21. Richard M. Jones - Trouble In Mind (2:40) (78 RPM Shellac, Bluebird Records, 1936) 22. Nina Simone - Trouble in Mind (2:45) (Pastel Blues, Philips Records, 1965) 23. Big Bill Broonzy - Trouble In Mind [1957] (2:36) (Black Brown And White, Mercury Records, 1991) 24. Two Men From Earth - Trouble In Mind (3:30) (Walkin' To New Orleans, self-release, 2009) 25. Misses Satchmo - Trouble In Mind (2:35) (The Sun Will Shine, Disques Bros Records, 2011) 26. Mose Allison - Trouble In Mind (3:15) (Local Color, Prestige Records, 1958) Bandana Blues is and will always be a labor of love. Please help Spinner deal with the costs of hosting & bandwidth. Visit www.bandanablues.com and hit the tipjar. Any amount is much appreciated, no matter how small. Thank you.

YOU Are Good Enough!
Ep. 162 ~ Unveiling the Real YOU!

YOU Are Good Enough!

Play Episode Listen Later Jan 14, 2025 15:07


The BluzNdaBlood Blues Radio Show
The BluzNdaBlood Show #454, New Blues For A New Year!

The BluzNdaBlood Blues Radio Show

Play Episode Listen Later Jan 11, 2025 59:01


Intro Song –  Eddie 9V, “Red River”, Saratoga 

First Set -
 Benny Turner, “Bump Miss Susie”, BT
 Travis Bowlin, “Four Four Fever”, Hooks And Grooves
 Piney Woods, “I'm Not Tired”, The Piney Woods Record
 Greg Nagy, “The Real You”, The Real You   CONTEST!  
 Walk That Walk, “Put A Hump In Your Back”, Red Devil Lye
 Grant Sabin, “Work”, Work 
Ed Alstrom, “Blues Ain't Alright”, Flee Though None Pursue

 Second Set -
 The Lynette And Will Blues Duo, “Highway”, That's The Blues
 Janiva Magness, “I Was Good To You Baby”, Back For Me 
 Skyler Rogers, “A Different Position'”, Single
 Big Al & The Heavyweights, “Fast Drive'n”, Blues Power
 Kenny “Blues Boss” Wayne, “Ooh Yeah!”, Ooh Yeah!
 Hitman Blues Band, “Side Pocket For A Toad”, Calling Long Distance
 Tomislav Goluban & Crooked Eye Tommy, “Up Is Down”, Nashville Road

Bandana Blues, founded by Beardo, hosted by Spinner
Bandana Blues #1082 - Happy New Year

Bandana Blues, founded by Beardo, hosted by Spinner

Play Episode Listen Later Dec 29, 2024 97:32


Show #1082 Happy New Year 01. Ed Alstrom - Blues Ain't Alright (3:36) (Flee Though None Pursue, Haywire Records, 2025) 02. Giles Robson & John Primer - Dealing With The Devil (4:44) (Ten Chicago Blues Classics, self-release, 2024) 03. Ally Venable - Do You Cry (4:31) (Money And Power, Ruf Records, 2025) 04. Randy McAllister - Donnie Downer (4:03) (Lines, Reaction Records, 2023) 05. Bobby Christina's Caravan - Same Old Blues (4:19) (True Blues Brother: The Legacy of Matt "Guitar" Murphy, Nola Blue Records, 2024) 06. GA-20 - Cryin' & Pleadin' (2:55) (Single, Karma Chief Records, 2024) 07. Greg Nagy - Baby, What Took Your Love From Me (2:48) (The Real You, self-release, 2024) 08. Sugar Brown - Bottom Of The Mountain (6:47) (Toronto Bound, self-release, 2024) 09. Janiva Magness - I Was Good To You Baby (4:21) (Back For Me, Blue Elan Records, 2025) 10. Carly Harvey - Please Do That To Me (4:47) (Kamama, self-release, 2024) 11. Benny Turner - Born In This Time (4:27) (BT, Nola Blue Records, 2024) 12. Walk That Walk - You Don't Love Me (5:41) (Red Devil Lye, self-release, 2024) 13. Ollee Owens - Neighbourhood (4:06) (Nowhere To Hide, Ollee Owens Music, 2024) 14. Travis Bowlin - Secret (4:32) (Hooks & Grooves, self-release, 2024) 15. FreeWorld - Rush Hour (3:38) (More Love, Swirldisc, 2024) 16. Dom Martin - 12 Gauge (5:27) (Buried Alive, Forty Below Records, 2024) 17. Skylar Rogers - A Different Position (3:29) (Single, Epps Records, 2024) 18. Tomislav Goluban with Crooked Eye Tommy - Bad Choices Make Good Stories (5:08) (Nashville Road, Overton Music, 2025) 19. Bobby Christina's Caravan - Matt's Shuffle (5:01) (True Blues Brother: The Legacy of Matt "Guitar" Murphy, Nola Blue Records, 2024) 20. The Doors - Maggie M'Gill (4:23) (Morrison Hotel, Elektra Records, 1970) Bandana Blues is and will always be a labor of love. Please help Spinner deal with the costs of hosting & bandwidth. Visit www.bandanablues.com and hit the tipjar. Any amount is much appreciated, no matter how small. Thank you.

Unashamed Unafraid
EP 139: The GLORY Retreat

Unashamed Unafraid

Play Episode Listen Later Dec 17, 2024 48:34


Join us in this special episode as we dive into the details of The GLORY Retreat [God's Love Opens the Real You], an interfaith Christian retreat designed exclusively for women. With guests Jayne, Beckie, and Tricia, we explore the retreat's mission to guide you in experiencing the real you, the real God and your real story. Set at the beautiful Lost Canyon Camp in Williams, Arizona, the retreat promises a blend of worship, adventure, and experiential activities, catering to women from all walks of life. The discussion highlights the importance of taking time for oneself amidst life's challenges and the potential for personal growth through real, immersive experiences. Listeners are provided with logistical details, including costs, accommodations, and registration information, encouraging them to join this unique event to foster genuine faith and community. Visit TheGloryRetreat.com to sign up now and use code "GLORY95" to save $95! (code is valid through Jan 31st, 2025)Have questions? Send an email to TheGloryRetreat@gmail.comFollow us on social media! Instagram & FacebookSubscribe to our YouTubeCheck out our recommended resourcesWant to rep the message? Shop our MERCH!  For more inspiration, read our blogDo you have a story you are willing to share? Send us an email! contact@unashamedunafraid.com

Healthy Home Hacks Podcast
111 | Discover Your Vitality Personality

Healthy Home Hacks Podcast

Play Episode Listen Later Dec 6, 2024 58:00


Our guest has found that the key to living your best life lies in identifying your unconscious programming—driven by your personality type—and overcoming its limitations. In her new book, YOUR VITALITY PERSONALITY: Decode the Real You and Hack Into Happiness, Candice Thomas, an award-winning holistic health professional, Enneagram researcher, and international speaker, asserts that, “Decoding your secret inner programming and releasing self-sabotage allows you to discover the most potent and mighty aspects of yourself. It allows you to consciously see what has previously been hidden within your unconscious – power, love, genius.”  Candice further explains that there are two opposing aspects to someone's personality type – “The Real You” and “Your Primal Persona.” The latter causes people to live in a permanent state of survival mode causing them to make reactive choices. With YOUR VITALITY PERSONALITY, Candice helps people break free of their Primal Persona and access their Vitality Personality – the most enlightened version of their personality type. Candice holds a bachelor's degree in molecular and cellular biology, a master's degree in acupuncture, and certifications as an Enneagram Accredited Professional and Quantum Healing Hypnosis Technique Practitioner.  KEY TAKEAWAYS 1. Why people need to identify their personality type 2.  What the Primal Persona and Vitality Personality mean 3.  How people can discover which type they fit into 4.  How to transition out of the unconscious programming that is holding you back 5.   Why journaling is recommended, no matter what your personality type is 6.   Trends among personality types when it comes to happiness and wellbeing 7.  How someone's personality type impacts their love relationships 8.  Why it's helpful for parents to know their personality types   --> You can learn more about Candice and her work at www.yourvitalitypersonality.com --> And head there to take her free online quiz there also. -->Please review our show and subscribe so we can continue bringing you excellent guests like Candice. Head to www.healthyhomehacks.com for all of the links and show notes.              

Creating Confidence with Heather Monahan
#483: The Secret to Attracting ABUNDANCE in your Life with Cathy Heller, Podcast Host, Abundance Coach, Author, & Speaker

Creating Confidence with Heather Monahan

Play Episode Listen Later Dec 3, 2024 50:13


In This Episode You Will Learn About:  Success begins with ALIGNING your energy, not chasing goals. Stop striving for perfection and live as if you're already ENOUGH—because you are. Practice saying YES to gifts, compliments, and abundance without guilt. Show up authentically and let the world see the REAL YOU. Create happiness from within—it's yours to embrace RIGHT NOW. Resources: https://www.cathyheller.com Read Abundant Ever After  Listen to Abundant Ever After  Instagram: @cathy.heller LinkedIn: @cathy-heller Go to ConstantContact.com and start your FREE trial today. Sign up for a one-dollar-per-month trial period at shopify.com/monahan Oracle is offering to halve your cloud bill if you switch to OCI See if you qualify at oracle.com/MONAHAN. Download the CFO's Guide to AI and Machine Learning at NetSuite.com/MONAHAN. Get 10% off your first Mitopure order at timeline.com/CONFIDENCE. Get 15% off your first order at jennikayne.com when you use code CONFIDENCE15 at checkout. Get 15% off your first order at oakessentials.com when you use code CONFIDENCE15 at checkout. Call my digital clone at 201-897-2553!  Visit heathermonahan.com Reach out to me on Instagram & LinkedIn Sign up for my mailing list: heathermonahan.com/mailing-list/  Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  What if everything you're chasing is already within you, just waiting to be UNLOCKED? My conversation with Cathy Heller opened my eyes to this TRUTH. She shatters the myth that hustling and constantly proving yourself leads to happiness. Instead, she shows me this game-changing idea: wholeness isn't something we achieve—it's something we EMBRACE. The law of reception—learning to RECEIVE without guilt or hesitation—completely redefines my perspective on ABUNDANCE. It's not about striving for more; it's about aligning with JOY and your true POWER. Who's ready to step into their LIGHT? If You Liked This Episode You Might Also Like These Episodes: #472: Fear LESS, Plan MORE, Achieve BIG with Seth Godin, Founder of the Carbon Almanac, Blogger, & Author #470: Transform Your SPACE, Transform Your LIFE with Marie Diamond, World-Renowned Feng Shui Master & Teacher of the Law of Attraction #467: Life Is RIGGED In Your FAVOR With Heather!

Dating Transformation
Approach Her with Easy Confidence: Top Dating Expert Kezia Noble on How to Attract Women In Real Life

Dating Transformation

Play Episode Listen Later Nov 29, 2024 37:26


How do you talk to women and create true attraction? What's the right way to approach in the #MeToo Era? How much do your looks matter to women? In this episode of the How to Get a Girlfriend Podcast, dating expert for men Kezia Noble answers these confounding questions. The bestselling author of “The Noble Art of Seduction,” Kezia has helped more than 100,000 men get great dating results. How? By telling it like it is about what works with women. “Guys don't want to hear bulls*it,” she tells host and fellow dating coach Connell Barrett. “They want to hear the raw truth that gets results.”You want raw truth? You got it! Kezia and Connell discuss:(2:35) How Kezia Learned to Get Great Results for Her Clients(10:40) How to Dial Up Attraction Using her “Double-Sided Compliment”(13:12) “The Shadow,” the Side of Men that Women Find Seductive(16:45) What to Say on Dates to go from Boring to Charismatic(18:05) How to Be Authentically Interesting to Women as the Raw, Real You(24:05) The Right Way to Talk About Your Career… and the Wrong Way(25:45) The Truth about How Much Looks Really Matter to Women(28:51) Why Women Hate the Apps and are “Absolutely Dying” for Men like You to Approach Them(32:35) How to Get a Woman Who Rejected You to Change Her Mind and Chase YouAre you ready to confidently approach women and attract your dream girlfriend? Listen now!Featured GuestKezia Noble, The World's Leading Female Dating and Attraction ExpertTO LEARN ABOUT KEZIA'S 1-1 COACHING PROGRAMSwww.kezia-noble.com/VISIT KEZIA'S YOUTUBE CHANNELhttp://www.youtube.com/@KezianobledatingexpertGET KEZIA'S BESTSELLING BOOK, “THE NOBLE ART OF SEDUCING WOMEN”http://www.amazon.com/Noble-Art-Seducing-Women-Foolproof/dp/1843587629FOR A FREE STRATEGY CALL WITH CONNELL TO DISCUSS COACHINGhttp://www.datingtransformation.com/contactFOR FREE ACCESS TO “THE FLIRTY 30,” CHARMING QUESTIONS TO ASK WOMEN ON DATES, ON THE APPS, AND WHEN YOU APPROACHhttp://www.datingtransformation.com/flirty30Quotes"There were 2 things that I noticed pretty quickly, the first was that there were indeed practical tools, advice that you could give men that could really make a change." - Kezia Noble"It's very much pattern breaking is not just about asking an interesting question, it's about your interesting responses." - Kezia Noble

Tilly's Trans Tuesdays
Photos and Reflections

Tilly's Trans Tuesdays

Play Episode Listen Later Nov 19, 2024


Why are photos and reflections so hard for so many trans people? What do we see when we look at them? Join me as I clunkily try to explain! Artist and scholar Errata joins us to discuss performance filters and class switching! Bad recipes for candy meat ahoy! ERRATA Bluesky: @theythem.press TEXT VERSION https://www.tillystranstuesdays.com/2024/08/08/photos-and-reflections/ FURTHER READING (topics discussed with essays available at http://TillysTransTuesdays.com) Into the Unknown (What is Happening, A Whole New World), Freeing Up My Brain (Lunch with Tilly), Gender Dysphoria, Parents Who Will Never Know the Real You (my dad), A Trans Re-wedding, The Trans Allegory of Barbie, The Trans Allegory of Silo s1, The Trans Allegory of The Twilight Zone's "Nervous Man in a Four Dollar Room," The Trans Allegory of I Saw the TV Glow REFERENCE MATERIAL Begin Transmission: The Trans Allegories of The Matrix - https://www.amazon.com/Begin-Transmission-trans-allegories-Matrix-ebook/dp/B0C2MPVH9C Special thanks to Daisy and Jane for the use of "Sorry Not Sorry" as our show's theme music. Please stop by and show your support at daisyandjane.bandcamp.com and soundcloud.com/daisyandjane --Please leave us a rating on Apple Podcasts/iTunes!-- Website: pendantaudio.com Twitter: @pendantweb Facebook: facebook.com/pendantaudio Tumblr: pendantaudio.tumblr.com YouTube: youtube.com/pendantproductions

CRAFTed Entrepreneur
Stop Chasing Trends: Uncover the Real You for Lasting Success

CRAFTed Entrepreneur

Play Episode Listen Later Oct 23, 2024 22:06


Stop Chasing Trends: Uncover the Real You for Lasting SuccessIn the first episode of her "Identity Series," Cayla Craft delves into the importance of understanding personal and brand identity, emphasizing how this can transform both life and business. She explains that many people chase trends without being rooted in their true identity, leading to confusion. Grounding the series in faith, Cayla encourages listeners to approach identity through a biblical lens, even for those unsure about their faith. She tackles four core questions: "Who am I?", "Where am I from?", "Why am I here?", and "Where am I going?". Cayla stresses that true identity goes beyond titles or roles and is rooted in being a child of God. By focusing on eternal purpose and divine love, she encourages listeners to live intentionally, both in business and in life.Key Moments:Understanding Identity (00:00:00 - 00:00:18): Cayla introduces her new 10-week series focused on understanding personal and brand identity, emphasizing how this knowledge can transform your business and life.The Importance of Being Rooted in Identity (00:01:01 - 00:01:24): She explains how people often get lost by chasing strategies and trends without being rooted in their true identity, leading to confusion and inconsistency in their business.Faith-Based Approach (00:02:02 - 00:02:14): Cayla shares that this series will be deeply faith-based, using biblical principles to help listeners discover their identity and purpose, encouraging an open mind even for those uncertain about their faith.Who Am I? (00:03:26 - 00:04:31): She tackles the first question of identity, "Who am I?" and explains that true identity goes beyond roles like mother or business owner—it's about being a child of God.Where Am I From? (00:06:37 - 00:07:03): Cayla introduces the second question, "Where am I from?" explaining that our true source is heaven, which gives us a new sense of purpose and confidence in our earthly journey.What Is My Purpose? (00:07:48 - 00:08:14): The third question Cayla discusses is "Why am I here?" She emphasizes that while our roles and jobs may vary, the overarching purpose is to love God and love others.Where Am I Going? (00:14:08 - 00:14:31): The final question Cayla addresses is "Where am I going?" She reminds listeners that their ultimate destination is heaven, encouraging them to focus on their eternal purpose rather than short-term success.Are you ready to be the game changer in someone else's life? Start by helping one person today and watch how it transforms your life and business. For those looking to take their business to the next level, check out my new LUXE Mentorship Program designed for entrepreneurs who are committed to reaching 7 figures in the next 12 months.Links + Resources:Are you committed to reaching 7 figures this year? Check Out LUXEAre you charging what you're worth? Grab my free Profit Accelerator Pack for Coaches and stop leaving money on the table.Discover Your True Desires: Get my book What Do You Really Want? to uncover the path to more abundance, meaning, and connection.Achieve Your Goals with Executive Coaching: Apply for personalized coaching and unlock your full potential with my executive coaching program.Maximize Your Impact with GameChangers: Increase your income, portfolio, and impact by...

Christine Caine's Life & Leadership Podcast with Propel Women
EP 39 with Amy Orr-Ewing: Living and Leading with Courage

Christine Caine's Life & Leadership Podcast with Propel Women

Play Episode Listen Later Oct 3, 2024 35:09


Today on the podcast, British author, speaker, and apologist, Amy Orr-Ewing, joins Christine Caine to discuss her leadership journey, and all the twists and turns that have come with it. While Amy's journey is one filled with great challenges and disappointment in leaders, this conversation will encourage you to keep moving forward, not give up, and to keep your hope in Jesus when your trust in leadership is broken. SHOW NOTES: Leading with Courage As Christians, Amy encourages us that we can live confidently knowing that God is going before us, he is who he says he is, and even when leaders fail us, he does not. Opening Doors for Women Amy says we've come a long way from the hostility she experienced starting out, but we still have a long way to go. She stands confident that the Word of God releases and empowers women to be witnesses, evangelists, and leaders. Anchored in Christ Amy's newest book, Lead Like the Real You, unpacks her painful season in 2020 when disappointment in a leader shook her to the core. The Holy Spirit was faithful to rebuild her and used a dear friend to remind her that even Jesus was betrayed by Judas. Our faith and hope remain anchored in Jesus, not people. — Follow Amy @amyorrewing on Instagram and visit her website amyorr-ewing.com to find a list of her books, including her newest book: Lead Like the Real You. Follow Christine @ChristineCaine Get your FREE reflection guide for journaling prompts or use it as a discussion guide with your community at PropelWomen.org/Podcast. Subscribe now so you don't miss an episode, and don't forget to leave a review! See you next week on the Propel Women Life & Leadership Podcast. You can connect with us further at PropelWomen.org or on Instagram, Facebook, X, and Threads @PropelWomen. We can't wait to hang out with you in your car, during your workout, or wherever you listen to podcasts! — Propel Women is an initiative of Equip & Empower Ministries founded by Christine Caine. We EMPOWER women with biblical wisdom and encouragement, EQUIP women with practical training and education, and MOBILIZE women by providing hands-on leadership opportunities. No matter where a woman has influence – in an office, in her community, at home with her family, or in ministry – Propel is driven by a calling to equip and mobilize women to become effective co-laborers with Christ and make a difference within their unique spheres of influence.

Strong Women
S4 42: Injustice, Cancel Culture, and Gospel Hope With Amy Orr-Ewing

Strong Women

Play Episode Listen Later Jun 12, 2024 42:26


Our post-Christian culture often promotes justice at the expense of mercy. God takes injustice seriously, and His forgiveness is the only thing in the universe that can deal with the full weight of injustice while also securing our redemption. According to theologian and apologist Amy Orr-Ewing, Christians have a precious opportunity in this cultural moment to show our neighbors how God meets their need for both justice and mercy through the cross. Amy joins us this week for an encouraging and hope-filled conversation Where is God in All the Suffering? by Amy Orr-Ewing  Lead Like the Real You by Amy Orr-Ewing (coming August 2024)  Mere Christianity by C.S. Lewis  Dominion: How the Christian Revolution Remade the World by Tom Holland  Be Thou My Vision: A Liturgy for Daily Worship prayer book by Jonathan Gibson Registration is now open for the Great Lakes Symposium on Christian Worldview, which is on Thursday, July 25th at 7 p.m. Eastern Time. John Stonestreet is going to be joined by Alisa Childers and Ryan Bomberger of the Radiance Foundation. The topic for the evening is going to be truth and its counterfeit, discerning the lies that take people captive. This event is free and you can attend in person in Bay Harbor, Michigan, or online via a live stream. Register today at GreatLakesSymposium.org. Time is running out to apply for the Colson Fellows program. Applications close on June 30th. Do you want to understand this cultural moment so that you can live faithfully in it? Join a dedicated group of Christians who share that same desire. Colson Fellows dive into thought provoking books, webinars, devotionals and monthly cohort meetings to learn the biblical story of creation, fall, redemption, and restoration. They come to understand this cultural moment in light of the big story. As a result, they find unshakable hope and take action. Participating in God's work of restoration, wherever he calls them. Discover timeless wisdom for this time and place in the Colson Fellows program. Submit your application before June 30th at ColsonFellows.org/apply. The Strong Women Podcast is a product of the Colson Center which equips Christians to live out their faith with clarity, confidence, and courage in this cultural moment. Through commentaries, podcasts, videos, and more, we help Christians better understand what's happening in the world, and champion what is true and good wherever God has called them.  Learn more about the Colson Center here: https://www.colsoncenter.org/   Visit our website and sign up for our email list so that you can stay up to date on what we are doing here and also receive our monthly journal: https://www.colsoncenter.org/strong-women Join Strong Women on Social Media:   https://www.facebook.com/StrongWomenCC  https://www.facebook.com/groups/strongwomencommunitycc/  https://www.instagram.com/strongwomencc/  https://linktr.ee/strongwomencc