Podcasts about Real You

In today's episode of Psych Talk I chat with Dr. Jeremy Thompson, a medical practitioner and former President of the Australian Society for Psychological Medicine. Dr. Thompson talks about his book Understand Your True Identity: Discover the Real You and Enjoy Healthier Relationships and discusses different types of identities, including the "mixed-bag" identity and how it develops. We discuss the "diagnosis generation" and why more people are turning diagnostic labels into personal identities more frequently. We discuss Positive-Centered Psychology and how it helps with the identity crisis many people are facing. Dr. Thompson also discusses steps we can take to ensure that we or those we care about do not turn diagnostic labels into our personal identities.Information shared by guests on Psych Talk are reflective of their own values, perspectives, and life experiences. Psych Talk values platforming various perspectives and experiences even if those views are not necessarily reflective of Psych Talk's values and perspectives. Connect with Dr. Thompson:Website: www.drjeremythompson.comBook: Understand Your True IdentityYouTube: Dr. Jeremy ThompsonIG: @drjeremythompsonConnect with Me:Follow me on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jessicaleighphd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the podcast on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@psych.talk.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jessicaleighphd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me on Threads ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jessicaleighphd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Welcome to Group Therapy Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ways to Work With Me:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mind Over Matter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LGBTQ+ Affirming Masterclass⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be a guest on my podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Resources:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Anti-Racism Resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LGBTQ+ Affirming Resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Helping Professional's Guide to Boundary Setting⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Intro/Outro Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Life of Riley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by Kevin MacLeod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music License⁠⁠⁠⁠⁠⁠⁠⁠

Are you aware of the information your digital footprint is giving away about you? The Real You?#Winterabc26 Digital Identity & PrivacyRead on Becoming The Muse

Have you ever gotten exactly what you wanted, only to wait for something to go wrong? That's where Brenda is in today's episode — alcohol-free, feeling like herself again, and quietly afraid to believe it will last. In the second session, Emma has spent five years in a cycle she can't seem to break, and she finally gets a look at what's really underneath it. Two coaches, two guests, two conversations that go to some genuinely surprising places.  Brenda discusses: Why her alcohol freedom has felt "too easy" — and what that fear is really about How knowledge and science shifted her desire, not just her behavior The one-year and five-year visualization exercise that changed everything Reframing past "failures" as data points that guided her to exactly where she is Building self-trust day by day through The Path community And more… Emma discusses: Her five-year cycle of months alcohol-free followed by weeks drinking again Why alcohol gave her permission to feel emotions she couldn't access otherwise Connecting with an emotional armor that formed in childhood to protect her An IFS-style coaching exercise to meet the "bouncer at the gate" with curiosity The moment her armor responded: "I've been so lonely" And more… Hayley Scherders is a certified TNM Coach with training from the Canadian Addiction and Mental Health Association. Drawing from personal experiences, Hayley understands how tough change can be and provides a safe, compassionate, and judgment-free space where her clients can feel supported. She believes that with the right mindset, anyone can change their life at any time. Learn more about Coach Hayley: https://thisnakedmind.com/coach/hayley-scherders/ Cole Harvey is a certified Naked Mind Senior Coach. For years, he felt lost and used alcohol as a way to cope, until he decided to go alcohol-free and focus on finding his purpose. Through curiosity, self-compassion, and adventure, he transformed his life. As a habit change and mindset coach, Cole helps young men understand themselves, build better habits, and find meaning. Learn more about Coach Cole: https://thisnakedmind.com/coach/cole-harvey/ Episode links: nakedmindpath.com Related Episodes:Trusting Yourself Again: Alcohol Freedom Coaching | EP 760 - https://thisnakedmind.com/trusting-yourself-again-alcohol-freedom-coaching-e760/  Reclaiming Your True Self: Alcohol Freedom Coaching | EP 770 - https://thisnakedmind.com/reclaiming-your-true-self-alcohol-freedom-coaching-e770/  Is the Drunk You the Real You? | Reader's Question | EP 696 - https://thisnakedmind.com/ep-696-readers-question-is-the-drunk-you-the-real-you/ Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! This episode is sponsored by BetterHelp, Green Chef, Quince, Shopify, Zazzle, and OSEA. BetterHelp: BetterHelp is offering our listeners 10% off at ⁠betterhelp.com/nakedmind ⁠Green Chef: Get 50% off your first month, then 20% percent off for 2 month at ⁠greenchef.com/NAKEDMIND ⁠Quince: get free shipping and 365-day returns at ⁠quince.com/naked⁠Shopify: Sign up for $1 month trial at ⁠shopify.com/mind⁠ Zazzle: Save 25% on your first order at ⁠zazzle.com⁠ OSEA: Get 10% off your first order sitewide with code NAKEDMIND at ⁠OSEAMalibu.com⁠

The title of this episode would suggest that we've wandered into the world of spirituality, which we have, by the way! In fact, we've been paddling in that pool for most of this podcast's five-plus years, it's just that it wasn't really explicit.All that said, this week's episode is entirely practical, focused, as it is in the end, on not wasting your time or energy on doing the wrong things and, instead, doing only what needs to be done, in the right way, at the right time, effortlessly, to move your live in the most desirable of directions.As you'll discover, this all actually happens effortlessly when you discover your spirit, soul and essence, when you encounter the so-called “Real You”.When you do that, when you flow, well, everything flows.And that means that what's best for you flows, what's best for you and those around you and, indeed, the world at large.So, we get to the heart of the matter, so to speak. We discover where and how you'll encounter the flow that is your soul, your essence. We discover how to do just that and how, in doing just that, in allowing yourself flow, you enable yourself flow, without having to deliberately do so - it comes naturally.But, of course, it would come naturally, wouldn't it, when you discover your true nature.

We live split lives: The Optimized Self (Avatar) vs. The Exhausted Self (Soul). We treat our emotions like "bugs" in the code, things to be patched or ignored. Your glitch isn't a mistake; it's a dashboard light. It's your soul screaming that the system is incompatible with your design. God doesn't want to fix your Avatar; He wants to resurrect the Real You buried under the optimization. Text Us (650) 600-0402 | Connect with us

Most people think pressure is punishment. But what if pressure is actually the thing forming you into who you were created to become? In this episode of The New Rules Podcast, Adrian Crawford and Bri unpack the hidden relationship between pressure, belief, purpose, resilience, depression, faith, and becoming "one of one." They explore why pressure reveals what's already inside of you, why counterfeit people avoid resistance, and why greatness is impossible without pain, refinement, and internal transformation. This conversation dives deep into: Why belief matters under pressure The mental battle behind leadership How pressure reveals insecurity and purpose Why resilience is disappearing in modern culture The difference between counterfeit and authentic people Depression, hopelessness, and fighting for meaning Why becoming "one of one" requires fire If you're in a season where life feels heavy, uncertain, or overwhelming — this episode is for you.   Pre-Order the Book Pre-order the book here: http://magnumopusproject.co       If this episode resonated with you, share it with someone who needs it. And in the meantime — keep writing new rules.   More of a visual person?  You can WATCH today's episode on our Youtube Channel:  Youtube: www.youtube.com/@WriteNewRules   To stay connected, visit us at the following places to help as a guide for you on your journey to becoming an authentic leader!   LinkedIn:  / adriancrawford-nrc  Instagram: https://www.instagram.com/writenewrules/ TikTok: https://www.tiktok.com/@writenewrules   00:00 – Pressure Will Crush You Without Belief 00:00:22 – Welcome Back to The New Rules Podcast 00:01:07 – Why Pressure Feels Like Punishment 00:02:46 – Raising Capital & Fear of the Unknown 00:04:03 – Delusion, Vision & Belief 00:05:17 – Pressure Builds or Crushes You 00:06:16 – What Should You Believe In? 00:07:05 – Kobe Bryant & Delusional Confidence 00:08:15 – Why Belief Attracts People 00:09:53 – Can Hard Things Be Enjoyable? 00:11:15 – Pressure Reveals the Real You 00:12:21 – The Story Adrian's Father Taught Him About Pressure 00:13:52 – What To Do With Unfair Pressure 00:15:12 – "Just Get Up and Don't Quit" 00:16:45 – Why Pressure Creates One-of-One People 00:17:37 – Burning the Boats 00:19:29 – The Internal War of Pressure 00:20:32 – How To Fight Hopeless Thoughts 00:22:29 – The Toughness Required To Live Fully 00:24:11 – How To Know If You're Facing the Right Pressure 00:28:24 – Faith Is Refined Through Pressure 00:29:07 – Counterfeit People Avoid Resistance 00:31:17 – Fake Jordans & Authenticity 00:33:04 – Adrian's High School Pressure Story 00:34:37 – The Bear, Expectations & Standards 00:38:27 – Depression, Purpose & Transformation 00:41:12 – Why Pain Is Necessary To Become One of One 00:42:17 – Why Magnum Opus Matters 00:44:16 – Keep Writing the Rules  

The Real You | உன் நிஜ சாயல் | Church Service | 02-05-2026 | JOSEPHUS SAMUEL

In this teaching I discuss the one thing that doesn't need deconstructing, the Real You on the inside of you. There are a lot of distractions that will keep you from learning this basic truth. If you appreciate my work please consider a donation to: "paypal.me/newdayglobal". Thank you!

In this teaching I discuss the one thing that doesn't need deconstructing, the Real You on the inside of you. There are a lot of distractions that will keep you from learning this basic truth. If you appreciate my work please consider a donation to: "paypal.me/newdayglobal". Thank you!

Episode 94MSO spoke with Dr. Jeremy Thompson, a family practitioner specializing in cognitive, narrative, and solution-based therapies. As the author of UNDERSTAND YOUR TRUE IDENTITY: Discover the Real You and Enjoy Healthier Relationships (Morgan James Publishing, January 6, 2026), he explores how modern mental health language shapes our understanding of ourselves. Dr. Thompson introduces the concept of "The Diagnosis Generation," highlighting the trend of adopting psychological labels as personal identity and the effects this has on self-perception. He explains that today, mental-health terminology and self-diagnosis are widespread, leading people to define themselves by conditions rather than experiences. Through his Positive-Centered approach, Dr. Thompson helps individuals separate their core self from learned behaviors, enabling a healthier and lasting change.Websites: https://understandyourtrueidentity.com/ , https://drjeremythompson.com/ Send us Fan MailMen Speaking Out...Talking to reveal, not conceal! menspeakingout.com

Community Needs the Real YouSacred Community SeriesThere's a big idea we've been building on throughout this series: it takes a whole village to raise a disciple. We were never meant to do this alone. In fact, it's in healthy, engaged community that we actually discover who we are and what we're called to do.But community isn't passive. It's not about sitting in a seat and just showing up. It requires participation. It requires presence. It requires us to challenge one another, encourage one another, and actually step into the lives of the people around us. And here's where it gets real. Unity and community are not about everyone getting along. They're about everyone growing. Being discipled. Being loved, cared for, and sharpened.Scripture makes it clear that what we do with our lives and with people matters. One day, everything we've built will be tested. Some will make it through, and some won't. So the question becomes: do you want to barely make it, or do you want to step into eternity with a reward?Because heaven isn't about fairness. It's about justice. And part of that is tied to how we lived out our purpose, our calling, and our responsibility in community. We tend to think of “treasures in heaven” as something abstract, but Scripture points us to something much more tangible. Treasure is people. It's not just about whether someone was saved. It's also about how we treated them, how we loved them, and how we showed up for them.That means community is more than coexistence. It's about ministering to each other. Caring for each other. Challenging each other. Spurring one another forward. And the reality is, our eternal reward is connected to how we answer this question: what did we do for the people around us? But there's a tension many of us live in. The difference between fitting in and truly belonging.Fitting in says, “Who do I need to be so people accept me?”Belonging says, “I'm going to show up as I actually am.”And a lot of us are stuck trying to fit in. We adjust ourselves, hide parts of who we are, and perform a version of ourselves that feels acceptable. But that's not sustainable. Eventually, the real you comes out.The good news is this: you don't have to pretend here. You don't have to hide. You can be you.Because real community, along with the Holy Spirit, is part of how God heals us. It's where broken hearts are restored and chains are broken. But that only happens when we're willing to be seen.Vulnerability isn't weakness. It's actually the starting point of growth, creativity, and freedom.The truth is, many of us are only one honest conversation away from breakthrough. One confession away. One moment of openness away from freedom. But instead, we hide. We pretend. We protect ourselves.And those patterns keep us from experiencing the kind of community God designed for us.Scripture calls us to something different. It calls us to truth. To honesty. To living in the light with one another because we are all part of the same body.Another question we have to wrestle with is this: what are you reflecting?As we grow, our lives become a mirror. People see something in us. And that means we have to be intentional about what we're putting on display.The world doesn't need a polished version of you. It needs a reflection of Jesus through you.And that reflection doesn't just happen on Sundays. It happens in homes, in conversations, in relationships. It happens when we invite people into our lives and create spaces where broken people can experience something healthy, maybe for the first time.Because the reality is, there are people all around us who have never seen what real, healthy, God-centered community looks like.And that's why this matters so much.Community needs the real you.Not a filtered version.Not a guarded version.Not a “fits in” version.The real you.

Note: If you're listening on Spotify, you may notice a brief audio glitch at the beginning of this episode. It resolves quickly—thank you for your patience while we sort this out!If you've been told “it's just stress”… but something in you knows there's more going on—this episode is for you.Dr. Kacey revisits one of the most important concepts in her work: The Metabolic Mess.Because what you're feeling—fatigue, brain fog, cravings, poor sleep, mood swings, weight resistance—isn't random… and it's not a personal failure.It's a pattern.In this episode, you'll learn how your metabolism, hormones, and brain are all connected—and how stress, sleep disruption, blood sugar instability, and inflammation can create a full-body domino effect that keeps you stuck.You'll also walk away with simple, practical ways to begin restoring rhythm and stability—without trying to overhaul your entire life.✨ Stop managing symptoms. Mend the mess. Rebuild your resiliency. Reclaim the Real You.

He is Series El Deah (The God Who Knows) — When You Feel Misunderstood, God Knows the Real You  1 Samuel 2:3 “Talk no more so very proudly, let not arrogance come from your mouth; for the Lord is a God of knowledge, and by him actions are weighed. El Deah, the God who knows. This is an important name for us all to remember as we look at our lives and wonder why God does what He does. We often have a plan and a timeline for how and when things should be done. And life rarely works out exactly like we want it to or on the timeline that we set for it. God knows everything. His ways are higher than our ways. God's plan is not just different than our plan, it is better in every way. Often, when we are in the middle of it, we can't see this. We see how it is unfolding, and we get angry at how God did things. For instance, we apply for a job, and we don't get it, and we get mad at God because He didn't give us what we wanted. However, what if that job wasn't right for us? Yes, with the limited knowledge we have, that job seemed perfect. However, God knows better than we do. He knows things we can't see. For instance, he knows that your personality won't get along well with that boss. Or he knows the current boss is only there for another few months, and the new boss will want you to work more hours. God knows that you have something really difficult coming down the road, and you will need more time to deal with that than the new job would give you. God knows the new job would require you to travel more, and you would miss your family. I don't know all the scenarios, but God does. It is not our job to understand God's plan; it is our job to trust that He knows what He is doing. Another example is one that I read in a book, I think. It was about Heidi and Rolland Baker. I don't recall the story exactly, but I will summarize what I remember. Heidi and Rolland have been used powerfully by the Lord in a healing ministry. They were in the Middle East for something, and they were called to pray for healing over a man who was very powerful, and he was in the hospital dying. They went to the hospital, and this man was surrounded by family. None of them was a Christian. Heidi and Rolland prayed for this man, and they did not see a change. Heidi and Rolland didn't understand. In their eyes, it would have been the perfect time and place for a healing, because if God had healed that man in front of all his family, they would have seen God's power and glory and believed.  Heidi and Rolland stayed and prayed as long as they could, but they had to go on a trip that was already planned, and the man was not expected to live very much longer. They went on their trip, and to their surprise, when they got back, the man was still alive. They were asked to come to the hospital to pray over him again. This time, when they got there, there was even more family. All of the man's relatives, even those who lived far away, had time to travel in to say goodbye. This time, they prayed over the man, and he was healed, and every single one of his family members was baptized. If God had healed him when Heidi and Rolland thought it was the perfect time, then all those family members who came into town later would have missed out on witnessing the Glory of God. God knows. He knows when. He knows why. He knows everything! Another reason it is good to remember that God knows is that sometimes we can try to hide things from God. We might be mad at Him, but we don't want Him to know it, so we act like nothing is wrong. We hold that anger in, and we don't talk to Him about it. The problem is that anger can block so many graces, and you will be blocking those graces for no reason because God already knows you are angry. He already knows why you are angry, and He is just waiting for you to bring it to Him so He can heal those wounds. We can get so caught up in trying to be who we think God wants us to be. We try to clean ourselves up and try to say our prayers perfectly. We try to look perfect when we go to mass and when we are around others. We don't talk about how we are really feeling because we don't want anyone to know, especially God. I think so many of us have a real fear that if God really knew the things we have done, or the things we have thought, then He would not love us anymore. He would reject. We are all so afraid that God will see the real us and leave. We worry He will realize we aren't the person He thought we were. This is a lie and not something we need to fear. God knows us, the real us. God made us. It says in Psalm 139:13-14, “For it was you who formed my inward parts; you knit me together in my mother's womb. I praise you, for I am fearfully and wonderfully made. Wonderful are your works; that I know very well.” We can not hide who are from the Lord. He knows exactly who you are. He knows your thoughts, your strengths, your weaknesses, everything you have ever done, and everything you will ever do. He knows it all, and He is still with you. He still loves you. He will never leave you, no matter what you do or say. It is ok to be yourself. It is ok to pray, even if you feel you are not good at it. It is ok to talk to the Lord, even when you are made at Him. It is ok to come to Him and ask for something. Nothing is too big or too small. You don't have to wait until you change, until you are perfect, or until you feel worthy to come to God. He wants you to come just as you are. This can be easier if we remember that He already knows the real us, so there is no need to hide it! Dear El Deah, I ask you to bless each person listening. Lord, you are amazing. We are so grateful that you love us even though you know the real us. Please help us remember that when we are scared to show you the real us. Please also help us remember that you know everything, so when your plan is different from ours, help us be patient and trust that it is not just different but also better. Lord, we love you, and we ask all of this in accordance with your will and in Jesus's holy name, Amen! Thank you so much for joining me on this journey to walk boldly with Jesus. If this episode touched your heart, would you consider sharing it with someone who might need to hear it too? You never know how God might use it in their life. I look forward to meeting you here again tomorrow. Remember, Jesus loves you, just as you are, and so do I! Have a blessed day! Today's Word from the Lord was received in October 2025 by a member of my Catholic Charismatic Prayer Group. If you have any questions about the prayer group, these words, or how to join us for a meeting, please email CatholicCharismaticPrayerGroup@gmail.com. Today's Word from the Lord is, “You must bring them into a world that does not desire them, that does not acknowledge their goodness, but they know. They know that there's something special and so wear these virtues proudly. Wear these every single day. Wear these wherever you go because you bring them to a world that is starving for them.” www.findingtruenorthcoaching.comCLICK HERE TO DONATECLICK HERE to sign up for Mentoring CLICK HERE to sign up for Daily "Word from the Lord" emailsCLICK HERE to sign up for my newsletter & receive a free audio training about inviting Jesus into your daily lifeCLICK HERE to buy my book Total Trust in God's Safe Embrace

James Gunn's Superman film is, perhaps, the most quietly trans-affirming superhero movie ever made. Let's talk about the inherent queerness of the superhero genre, what makes Superman so special, and why the 2025 film adaptation hit so many trans people like a Kryptonian at mach 5. Comic writer Jadzia Axelrod joins us to discuss spheres of space! Will you fall into her trap? What's YOUR secret identity? JADZIA AXELROD Bluesky: https://bsky.app/profile/planetx.bsky.social Website: https://www.jadziaaxelrod.com TEXT VERSION https://www.tillystranstuesdays.com/2026/03/24/supermans-trans-affirmation/ FURTHER READING (topics discussed with essays available at https://TillysTransTuesdays.com ) Gender Dysphoria, Parents Who Will Never Know the Real You (aka My Dad), A Trans Re-wedding, The Past and Why it Haunts Us, Boymode/Girlmode, Coming Out as Trans, Trans Kids 1-2, Cis Spousal and Partner Support Special thanks to Daisy and Jane for the use of "Sorry Not Sorry" as our show's theme music. Please stop by and show your support at https://daisyandjane.bandcamp.com and https://soundcloud.com/daisyandjane --Please leave us a rating on Apple Podcasts/iTunes!-- Website: pendantaudio.com Bluesky: @pendantaudio.bsky.social‬

You're a cosmic being, connecting with this Channel to create a new consciousness, a new life, if you so choose to learn your true origin, changing the source for your words, and your existence. Learn Meonics as the language of Creation and you as your Creator.Begin in your own Cosmic Classroom. Learn the counsel of The Teacher within you, a process of becoming one, where your love, your leadership, and your humility are inextricable.The Cosmic Classroom is a 501(c)3 tax exempt organization, qualified to receive tax deductible gifts and contributions which can be made online at TheCosmicClassroom.netTuition is $100. per month. You're invited to enroll with your monthly commitment to this channel and begin learning Meonics, you creating you again; this time, with your own words, becoming The Real You.The Cosmic ClassroomTheCosmicClassroom.net

Title of this lecture (speech): "THE REAL YOU (illusion of thoughts)". Speaker:

This week on America's Podcast — maybe a little dysfunctional, definitely loud — family member Travis Perrotta joins us as we crank up the Way Back Machine and rocket straight into the 1980s. You know, back when the riffs were hard, the melodies were massive, the jeans were tighter than your cable budget, and MTV actually played music. We're diving into Under Lock and Key by Dokken — the album that somehow got recorded without the band entering a full-on steel cage match. How did they survive those sessions without someone getting power-chorded into next week? We may never know. But when you've got guitar wizard George Lynch firing off riffs like a neon lightning bolt, something magical (or at least very loud) is bound to happen. Will lightning strike? Or will this record turn into a Badlands-style nightmare? No spoilers — you'll have to tune in to find out if it truly Unchains the Night… or just tangles it up in Aqua Net and attitude.

This is Christian Meditation for A Bigger Life – a time for you to relax your body and refocus your mind to experience the reality of God's presence. I'm Dave Cover. I want to help you with Christian meditation where you can break through all the distractions and experience God's presence through biblically guided imagination.  Acts 17:28 NIV “For in him we live and move and have our being.” Jesus said this… Luke 11:13 ESV “If you then, who are evil, know how to give good gifts to your children, how much more will the heavenly Father give the Holy Spirit to those who ask him!” Sometimes the Bible refers to the Holy Spirit as “the Spirit of Jesus” (Acts 16:7), or “the Spirit of Christ” (Rom. 8:9). It's by the Holy Spirit that Jesus is present in you and with you. Ephesians 3:16-17 NIV “I pray that out of his glorious riches he may strengthen you with power through his Spirit in your inner being, so that Christ may dwell in your hearts through faith.” 1 Corinthians 12:4, 7, 11 NIV “There are different kinds of gifts, but the same Spirit distributes them. …Now to each one the manifestation of the Spirit is given for the common good. …All these are the work of one and the same Spirit, and he distributes them to each one, just as he determines.”  Galatians 5:22-23 ESV “But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control.”   This is what it actually means to be “holy.” When you look at all the verses about the Holy Spirit in the Bible, one way to think of who he is is not just the Holy Spirit, but the Healing Spirit. The more you become aware of God's healing Spirit in your inner being – the more you pay attention to his presence and his leading – the more YOU will be transformed into the REAL YOU that God intended when he created you (2 Cor. 3:18). Who can you share this podcast with? If you found this episode helpful, consider sharing it on social media or texting it to a friend you think might benefit from it. Follow Dave Cover on X (Twitter) @davecover Follow A Bigger Life on X @ABiggerLifePod Our audio engineer is Matthew Matlack. This podcast is a ministry of The Crossing, a church in Columbia, Missouri, a college town where the flagship campus of the University of Missouri is located.

This is Christian Meditation for A Bigger Life – a time for you to relax your body and refocus your mind to experience the reality of God's presence. I'm Dave Cover. I want to help you with Christian meditation where you can break through all the distractions and experience God's presence through biblically guided imagination.  Acts 17:28 NIV “For in him we live and move and have our being.” Jesus said this… Luke 11:13 ESV “If you then, who are evil, know how to give good gifts to your children, how much more will the heavenly Father give the Holy Spirit to those who ask him!” Sometimes the Bible refers to the Holy Spirit as “the Spirit of Jesus” (Acts 16:7), or “the Spirit of Christ” (Rom. 8:9). It's by the Holy Spirit that Jesus is present in you and with you. Ephesians 3:16-17 NIV “I pray that out of his glorious riches he may strengthen you with power through his Spirit in your inner being, so that Christ may dwell in your hearts through faith.” 1 Corinthians 12:4, 7, 11 NIV “There are different kinds of gifts, but the same Spirit distributes them. …Now to each one the manifestation of the Spirit is given for the common good. …All these are the work of one and the same Spirit, and he distributes them to each one, just as he determines.”  Galatians 5:22-23 ESV “But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control.”   This is what it actually means to be “holy.” When you look at all the verses about the Holy Spirit in the Bible, one way to think of who he is is not just the Holy Spirit, but the Healing Spirit. The more you become aware of God's healing Spirit in your inner being – the more you pay attention to his presence and his leading – the more YOU will be transformed into the REAL YOU that God intended when he created you (2 Cor. 3:18). Who can you share this podcast with? If you found this episode helpful, consider sharing it on social media or texting it to a friend you think might benefit from it. Follow Dave Cover on X (Twitter) @davecover Follow A Bigger Life on X @ABiggerLifePod Our audio engineer is Matthew Matlack. This podcast is a ministry of The Crossing, a church in Columbia, Missouri, a college town where the flagship campus of the University of Missouri is located.

Shekalim - Connecting to the REAL You

BBLs, body image, relationships, and real talk! The crew dives deep into confidence, surgery, dating, and why men feel unheard today. Expect laughs, raw honesty, and viral-level tension.From BBL culture and validation, to why men don't feel appreciated, this episode has it all. Don't miss the wild stories, unfiltered truths, and emotional moments that'll have you debating in the comments.

Singing the Soul Awake: Creativity, Mindfulness, and Conscious Living On Friends with the World, host Michelle Villegas welcomes Lise Villeneuve—mindfulness educator, author, and former singer-songwriter—for an inspiring conversation about creativity as a pathway to awakening and embodied presence. Lise shares her journey from international music performer to creating mindful stories and programs for children and families. Drawing from her background in psychology and lifelong spiritual inquiry, she reflects on how music first became a doorway to self-discovery, and how motherhood later inspired her to translate spiritual wisdom into accessible, heart-centered storytelling. Together, Michelle and Lise explore embodiment as a spiritual practice, and how creativity opens a doorway to the higher self. Lise speaks about her books Conscious Kids and Unplugging from the Game, which invite readers to remember their true essence beyond thoughts, emotions, and identity. The conversation also touches on collective awakening, the importance of spiritual community, and the healing power of living from the heart. This episode is a tender reminder that through presence, playfulness, and compassion, we each contribute to a more conscious and loving world. Bio:  Lise Villeneuve is a French-Canadian author and a distinctive voice in mindfulness and transformational storytelling. Her books invite readers of all ages to reconnect with inner wisdom and live with greater presence, compassion, and freedom. She is the author of Unplugging from the Game: Remembering the Real You—endorsed by Suzanne Giesemann, Dr. Sue Morter, Mary O'Malley, and Marci Shimoff—as well as Conscious Kids with Wise Willy, Awakening One, and Little Soul Playing a Role. Lise holds an Honours Degree in Psychology and is certified as a Reiki Master and Health & Wellness Coach. Her work bridges emotional intelligence, conscious living, and spirituality in an accessible, grounded way. Before turning to spiritual writing, she built an international career as a singer-songwriter. In 2003, she won the Charles Trenet Trophy in Paris, leading to a Canadian-embassy-sponsored tour across Asia and the Middle East. This artistic foundation continues to shape her writing through its poetic tone and emotional depth. Across all her creations, Lise is guided by a clear purpose: to help people awaken to their true power through presence, awareness, and creative service. www.consciouslivingsolutions.com Learn more about Michelle here  https://dreamvisions7radio.com/friends-with-the-world/

Send us a textEver notice how a quick scroll leaves you oddly restless, even when nothing was wrong a moment before? Today I pull back the curtain on the brain's reward system and show how dopamine—meant to fuel motivation, learning, creativity, and hope—gets overloaded by blue screens and AI-shaped feeds. When rewards arrive too fast and too often, the signal desensitizes. The result is a nervous system stuck in seek mode, chasing pings instead of savoring presence. Join us as I continue the Scrolling the Blue Is Killing the Real You series. If this resonates, subscribe, share with a friend who needs it, and leave a review to help others find the show.Support the show

TOMORROW. THE RETURN OF SERIF.

Pauza de bine de azi are misiunea de a salva reputația vision board-urilor, că n-au greșit cu nimic, dar e o perioadă în care le văd atacate în diverse strategii de marketing pentru promovarea atelierelor de final de an.Încep cu a-ți spune că deși fac vision boards de 8 ani, îmi plac, mă ajută și voi continua să le fac, cred că poți să te descurci foarte bine și fără ele.Dacă ți-ai făcut vreodată vision board și ai sperat că va funcționa ca o baghetă magică și că Universul îți va pune în brațe tot ce îți dorești fără ca tu să miști vreun deget, ai aflat probabil că lucrurile nu stau chiar așa.Nu vision board-ul e problema! Nu e el de vină dacă lucrurile pe care le-ai lipit pe el nu devin realitate. Problema nu e nici cum îi spui. Poți să-I zici vision board, becoming board, action board, dream board…Problema e CUM faci un vision board.În pauza de bine de azi ne uităm la 8 motive pentru care un astfel de panou nu are impactul dorit.Dacă te tentează ideea de a participa la experiența New Year, REAL You, trebuie să știi că nu e un simplu atelier de vision board.E o călătorie profundă  - cu mai multe etape, nu doar întâlnirea online - în care te ghidez printr-un proces de introspecție, iar partea de vision board e doar cireașa de pe tort.❗️Important: Pentru grupa de pe 6 decembrie înscrierile se închid pe 04.12 la 12:00.Detalii & înscrieri: https://www.cristinaotel.ro/new-year-real-you/M-aș bucura să-mi dai de veste că ai ascultat episodul, dacă ți-a plăcut, dacă te-a ajutat. Și apreciez dacă alegi să îl distribui în social media sau dacă îl dai mai departe către 2-3 persoane apropiate ție.Nu uita să urmărești podcastul pe:- Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pauza de Bine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pauza de Bine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cristina Oțel

Dacă ți se întâmplă să te ferești de bucurie de teamă că îți va fi luată și vei rămâne doar cu dezamăgire, dacă te aștepți ca după orice bucurie să urmeze ceva rău sau dacă ai tendința să îți micșorezi visurile ca să te protejezi, pauza de bine de azi e pentru tine.În ultimul episod din luna noiembrie vreau să îți povestescdespre două idei auzite recent și cu care am rezonat profund, idei care au legătură directă cu modul în care ne stabilim intențiile / obiectivele pentru noul an, cu cât de mult ne permitem să visăm și cu cât de des ne sabotăm fără să ne dăm seama.Nu pot decât să sper că îți iese episodul ăsta în cale când ai mai mare nevoie de el și că întrebările de coaching pe care ți le-am lăsat să îți aducă și conștientizări și claritate.Dacă te sperie idea de a-ți stabili obiective și intenții fără armură, nu-i nimic… În experiența New Year, REAL You eu și colegele de grupă îți împrumutăm curaj și te ajutăm să dai jos părți din armură.Nu vorbim de un workshop, ci de un ritual la trecerea dintre ani. ⭐️ Începem cu invitații la introspecție și cu retrospectiva anului.⭐️ Petrecem timp împreună online și te ghidez printr-un proces care să îți aducă claritate pentru noul an.⭐️ Facem un vision board party la finalul întâlnirii și meșterim la vision boards împreună.⭐️ Peste 6 luni avem o întâlnire cadou din partea mea, în care facem un check-in de accountability și progres.Cu prima grupă mă văd deja pe 6 decembrie și mai aidoar câteva zile să ni te alături dacă optezi pentru grupa asta:  https://www.cristinaotel.ro/new-year-real-you/M-aș bucura să-mi dai de veste că ai ascultat episodul, dacă ți-a plăcut, dacă te-a ajutat. Și apreciez dacă alegi să îl distribui în social media sau dacă îl dai mai departe către 2-3 persoane apropiate ție.Nu uita să urmărești podcastul pe:- Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pauza de Bine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pauza de Bine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cristina Oțel

The holidays don't just test your patience — they test your physiology.In this episode, Dr. Kacey Wallace reveals why the “most wonderful time of the year” is actually a full-body metabolic stress test… and why your symptoms aren't weakness, but data. If you've been feeling tired, foggy, overwhelmed, puffy, craving everything, or just “not like yourself,” this episode will help you understand the real root cause behind it all — and why January resets almost always fail. You'll learn: Why holiday chaos wrecks your cortisol rhythm How stress, sugar, sleep loss, and emotions combine into a perfect metabolic storm The early warning signs your resiliency is slipping Why your immune system crashes after the holidays And why your body needs partnership, not punishment, in the new year If you're ready to stop blaming yourself and start understanding your physiology, this episode will feel like exhaling for the first time in months. ✨ Want clarity now?Get your Adrenal Optimization Test and see your stress pattern on paper — so you stop guessing and start rebuilding your resiliency. Click here ✨ Doors are open to join Resiliency Reboot: Get started now- Reset → Repair → Rebuild, the physiology-first program designed to restore your capacity and help you enter the new year grounded, clear, and resilient. Click Here Stop managing symptoms. Mend the mess. Rebuild your resiliency. Reclaim the Real You. Want to start to decrease inflammation? Here is our anti-inflammatory bundle! Get the Bundle Here! – Click here to learn more

Invitata mea de azi este Irina Stancu - coach și educator financiar specializat în educație financiară și investiții pentru femei.Iar în Pauza de Bine® de azi vorbim despre cum creăm stabilitate financiară și sentimentul de siguranță în vremuri incerte la care se adaugă și revoluția AI:Ce putem face ca să nu ne lăsăm copleșite de incertitudinea din jurCare sunt cele mai mari riscuri în prezent fie că vorbim de piața muncii, investiții sau economie în general și ce e important să înțelegem ca să ne putem adapta mai conștientCe oportunități apar în contextul actual când vine vorba de AI, investiții sau de noi moduri de a munci și a crea valoareCe obiceiuri și decizii financiare pot face diferența acum în cazul antreprenoarelor pentru a-și recăpăta sentimentul de stabilitate și control, chiar și când lucrurile din jur sunt imprevizibileCum putem naviga toate aceste schimbări ample fără să ne copleșească frica sau să intrăm în  blocaj și  ce atitudine, mentalitate sau perspectivă ne ajută să rămânem curajoase și deschise, chiar și când viitorul e incert.Pe Irina o găsești pe:- Site: https://irinastancu.ro/-Instagram: https://www.instagram.com/irinastancu.ro/- Youtube: https://www.youtube.com/@Irina_stancuNu uita că înscrierile pentru workshop-ul tradiție New Year, REAL You sunt deschise și locurile se ocupă repede!Dacă vrei să închizi 2025 cu intenție și recunoștință, dacă vrei să îți conturezi intențiile și obiectivele pentru 2026 și să faci asta printr-un proces ghidat prin care au trecut 440 de persoane în ultimii ani, e musai să ni te alături:➡️ https://www.cristinaotel.ro/new-year-real-you/M-aș bucura să-mi dai de veste că ai ascultat episodul, dacă ți-a plăcut, dacă te-a ajutat. Și apreciez dacă alegi să îl distribui în social media sau dacă îl dai mai departe către 2-3 persoane apropiate ție.Nu uita să urmărești podcastul pe:- Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pauza de Bine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pauza de Bine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cristina Oțel

How can audio ads break through in a world of AI ads and boring reads? By being relentlessly real.The world's only podcast solely dedicated to audio ads is back! Presenting Ad Infinitum Season 3, Episode 14: "This is My Real Voice". Host Stew Redwine (Executive Creative Director, Oxford Road) welcomes Brandon Beville (Producer, Morning Wire). They get to the root of authenticity, tapping into Brandon's special insight as both producer and ad-reader (real comment: his voice is like “ a frat guy from Boston”). Together, they put up one of Brandon's spots against top-spending podcast ads from Google, ParkWhiz, LG, and Wells Fargo using the Audiolytics™ framework. Which spot will come out on top? Stew and Brandon talk The Real You, The 3-4 Rule, Active Listening, and more. Let's dig in…“ Make it as much you as you can.”- Brandon Beville (Producer, Morning Wire)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Pauza de Bine de azi e ultima din seria Inside Out, un calup de 4 episoade pe care am vrut neapărat să le înregistrez pentru tine spre finalul de an, dar în același timp înainte să începi să te arunci în planuri random pentru 2026.Vorbim azi despre un adevăr de care nu te poți ascunde: nu vine nimeni să te salveze. Soluția magică pe care o aștepți de undeva din exterior nu există.Și cu cât mai repede înțelegi și accepți acest lucru, cu atât mai repede îți poți construi viața și afacerea de care să îți fie drag.Să aștepți să îți pice în poală o astfel de soluție miraculoasă e un pariu costisitor pentru că te face să te simți neputincioasă,să te îndoiești de tine și pierzi și timp prețios pe care nu ți-l dă nimeni înapoi.Sunt curioasă ce simți tu că ai nevoie la finalul anului. Nu există răspuns corect sau greșit.Dacă însă nevoile tale se suprapun cu ce ți-am împărtășit în seria Inside out, te aștept la workshop-ul tradiție New Year, REAL You – sezonul 2025-2026.Poți alege între 4 date – două în decembrie și două în ianuarie, cu mențiunea că locurile sunt limitate și se ocupă repede.Îl poți ocupa pe al tău aici: https://www.cristinaotel.ro/new-year-real-you/M-aș bucura să-mi dai de veste că ai ascultat episodul, dacă ți-a plăcut, dacă te-a ajutat. Și apreciez dacă alegi să îl distribui în social media sau dacă îl dai mai departe către 2-3 persoaneapropiate ție.Nu uita să urmărești podcastul pe:- Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pauza de Bine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pauza de Bine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cristina Oțel

Every one of us carries both Joseph and his brothers within us — the wounded and the wounder. God is redeeming both. When we surrender our false self — the one shaped by fear, shame, and control — He awakens the real self created in His image.Watch "The Real You" — part three of our Blood Brothers series — on the Restoration App, Facebook, YouTube: https://restoration.subspla.sh/xtx4qkq#thehappyrabbi #restorationseattle #JewishinSeattle

Every one of us carries both Joseph and his brothers within us — the wounded and the wounder. God is redeeming both. When we surrender our false self — the one shaped by fear, shame, and control — He awakens the real self created in His image.Watch "The Real You" — part three of our Blood Brothers series — on the Restoration App, Facebook, YouTube: https://restoration.subspla.sh/xtx4qkq#thehappyrabbi #restorationseattle #JewishinSeattle

Cum ar fi dacă ultima parte a anului n-ar trebui să fie nici despre a forța, nici despre a te pedepsi, ci despre a-i da un sens?Ce ar deveni posibil pentru tine dacă ți-ai da voie să iei în calcul sezonul vieții în care te afli, capacitatea ta, resursele tale și să folosești ultimele luni din an cu blândețe și ușurință, nu cu teamă, frustrare și critică?Ceea ce vreau să îți împărtășesc azi nu se potrivește doar pentru finalul de an. Ăsta e unghiul din care ne uităm la lucruri azi, însă ceea ce vreau să îți propun ca alternativă pe care să o iei în calcul se potrivește pentru orice situație atipică, neașteptată, copleșitoare din viața ta.Am pus în episodul ăsta și exemple personale și lecții din care să te inspiri, dar și câteva întrebări de coaching care să te ajute să îți clarifici și/sau să redefinești ce înseamnă pentru tine succesul pe final de an.Am și o veste bună pentru tine: workshop-ul tradiție New Year, REAL You revine pentru al 7-lea an!Așa că dacă vrei să facem nu doar o retrospectivă faină pentru 2025 și planuri relevante pentru 2026, ci și un super vision board care să-ți fie ancoră vizuală eu te aștept cu bucurie!Dacă ești pe lista de așteptare vei avea prioritate la înscriere. Link-ul este aici: https://www.cristinaotel.ro/new-year-real-you/M-aș bucura să-mi dai de veste că ai ascultat episodul, dacă ți-a plăcut, dacă te-a ajutat. Și apreciez dacă alegi să îl distribui în social media sau dacă îl dai mai departe către 2-3 persoane apropiate ție. 
Nu uita să urmărești podcastul pe:- Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pauza de Bine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pauza de Bine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cristina Oțel

You don't have to be bloated to have a gut problem. If you're tired all the time, snapping at people you love, waking up foggy, or feeling like your body just isn't responding anymore… your gut might be at the root of it. In this episode, Dr. Kacey Wallace reveals the silent signs of gut dysfunction most women miss — even when their digestion seems “normal.” She shares how hidden inflammation in the gut quietly drives everything from mood swings and fatigue to hormone chaos and autoimmune patterns — and how healing your gut can help you reclaim your energy, focus, and peace again. You'll also hear the story of how her own “normal” labs missed everything — until functional testing revealed what was really going on beneath the surface. Because real healing doesn't start with chasing symptoms. It starts with repairing the roots. ✨ Stop managing symptoms. Mend the mess. Rebuild your resiliency. Reclaim the Real You. If you want to learn more about taking the first steps to restore resiliency and clarity, start here: Want to start to decrease inflammation? Here is our anti-inflammatory bundle! Get the Bundle Here! – Click here to learn more

Everywhere you look this season, someone's telling you to do more—eat cleaner, move more, plan better, be more grateful.But what if the most healing thing you could do… is less? In this episode, Dr. Kacey Wallace challenges the perfection-driven culture that keeps your body stuck in survival mode. She shares why your nervous system can't repair under pressure—and why peace isn't passive, it's powerful. If you've been doing everything right but still feel exhausted, inflamed, or foggy, this conversation will help you understand why your body isn't waiting for more effort—it's waiting for safety. ✨ Stop managing symptoms. Mend the mess. Rebuild your resiliency. Reclaim the Real You. If this episode spoke to you — if you've been striving for perfection but craving peace — here are a few of my favorite tools to help your body shift out of survival mode and into repair:

What if your cravings weren't about willpower at all—but design? In this episode, Dr. Kacey Wallace reveals how everyday foods are engineered to keep you hooked, tired, and craving more. You'll walk away with a new perspective on what your body is really asking for—and how to start rebuilding the calm, focus, and energy you've been missing. ✨ Stop managing symptoms. Mend the mess. Rebuild your resiliency. Reclaim the Real You. If you want to learn more about taking the first steps to restore resiliency and clarity, start here: Want to start to decrease inflammation? Here is our anti-inflammatory bundle! Get the Bundle Here! – Click here to learn more

In this episode of The Anchored to Wellness Show, we're getting honest about the end-of-day ritual—wine, sugar, Netflix, scrolling—and what it's really telling you. This isn't about blame. It's about signals. If your nightly wind-down is the only way to “turn off,” your body isn't weak—your resiliency tank is low and your nervous system is asking for help. We'll unpack: – Why we reach for it: the ritual that marks “I made it” (and why culture normalizes it) – What's happening under the hood: cortisol rhythm, blood sugar swings, sleep architecture, HRV – The dependency loop: why short-term relief drains tomorrow's capacity – Resiliency > willpower: how Reset → Repair → Rebuild restores calm, focus, and steady energy No shame, no scare tactics—just physiology you can work with and small shifts that rebuild capacity. ✨ Stop managing symptoms. Mend the mess. Rebuild your resiliency. Reclaim the Real You. If you want to learn more about taking the first steps to restore resiliency and clarity, start here: Want to start to decrease inflammation? Here is our anti-inflammatory bundle! Get the Bundle Here! – Click here to learn more

Moms, Startups, and Holy GritWhat if a $5 coffee and a little confetti could change a mother's day? We sit with founder and mom of four, Rachel Frosch, to unpack how a hand‑stitched idea became Mom Badge—a simple, beautiful way to see, support, and celebrate moms right when it matters. Rachel traces the journey from education and professional development to the startup world, revealing how her knack for championing teachers now fuels a platform built to honor the invisible work of motherhood. You'll hear how fabric badges turned digital, why beauty makes care feel real, and how small, timely gestures—paired with gift cards and video messages—become lifelines during the hardest weeks.This conversation goes beyond product into the marrow of building: faith as the practice of taking the next step, the “manna in the desert” seasons, and the very real tech hurdles of shipping, bugs, and platform changes while bootstrapping. We talk Twin Cities Startup Week, ILT Academy, and the Empower Her community that's creating honest, non‑competitive spaces for female founders. Rachel shares advice on problem–solution fit, The Mom Test, and guarding your early vision from advice overload. She also gets candid about identity, the line between Founder‑You and Real‑You, and the kind of self‑care that actually refuels—morning runs, planned joy, and presence with family.If you've ever felt the tension between calling and capacity, motherhood and metrics, this story will meet you where you are. Expect practical insights for entrepreneurs, tender reframes for parents, and a nudge to send that tiny kindness today. Subscribe, leave a review, and share this episode with a friend who could use a little confetti and a lot of encouragement.Resources:TC MN Start Up weekStella FoundationConnect with Rachel:IG: @mombadgeappLinkedIn(Personal): Rachel FroschLinkedIn(Business): Mom BadgeDownload Mom Badge App HEREContact the Host, Kelly Kirk: Email: info.ryh7@gmail.com Get Connected/Follow: The Hue Drop Newsletter: Subscribe Here IG: @ryh_pod & @thekelly.tanke.kirk Facebook: Reclaiming Your Hue Facebook Page CAKES Affiliate Link: KELLYKIRK Credits: Editor: Joseph Kirk Music: Kristofer Tanke Thanks for listening & cheers to Reclaiming Your Hue!

In today's Daily Trudge, I'm talking about “Confronting the Real You — and Finding Freedom.” One of the bravest steps in recovery is taking an honest look at ourselves — our past, our patterns, and our fears. In this episode, I share what it's really like to confront the real you, how it can feel uncomfortable at first, and why that honesty leads to healing and true freedom. Whether you're new to sobriety or have been trudging for years, this talk offers encouragement and practical insight to help you face yourself with compassion and courage.

In this episode of The Anchored to Wellness Show, we're talking about the age that actually matters—your biological age. Chronological age is candles on a cake; biological age is how resilient your systems are on the inside. Here's the bold truth: those “just getting older” symptoms—afternoon crashes, brain fog, restless nights, weight that won't budge—aren't inevitabilities. They're signals that your resiliency tank is running low. I'll walk you through the three biggest signs your biological age may be pulling ahead (and what to do about it): – Collapsing energy curve: what it means when mitochondria sputter and cortisol rhythm flattens – Losing your brain's edge: why fog, slower recall, and decision fatigue are early reserve warnings – Repair capacity failing: slower healing, more inflammation, and why “metabolic mess” accelerates aging You'll learn how anchoring rhythms, calming your nervous system, and supporting cellular repair can slow—or even reverse—the pace of biological aging. No shame, no scare tactics—just the truth your body has been trying to tell you and a path to rebuild resiliency. ✨ Stop managing symptoms. Mend the mess. Rebuild your resiliency. Reclaim the Real You. If you want to learn more about taking the first steps to restore resiliency and clarity, start here: Want to start to decrease inflammation? Here is our anti-inflammatory bundle! Get the Bundle Here! – Click here to learn more

Are you constantly glued to your phone, scrolling through social media, or feeling drained from endless screen time?In this episode, digital detox expert Colin Corby breaks down the red flags of screen addiction and shares practical tips to pause, unplug, and reclaim your focus.Whether you're feeling overwhelmed, distracted, or just curious about how to create a healthier relationship with technology, this episode is packed with actionable insights to help you hit pause and regain control.We dive into:The Real You vs. Your Online SelfSpot the signs of digital overloadHow screen time impacts mind, body & creativityEasy strategies to unplug and resetEpisode Resources:⁠⁠⁠⁠Colin ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Colin Youtube

In this episode of The Anchored to Wellness Show, I'm pulling back the curtain on one of the most overused—and misunderstood—phrases in health right now: root cause medicine. Here's the truth: conventional medicine saves lives. But functional medicine restores them. If you've ever been told “your labs are normal” while you still feel foggy, exhausted, or dismissed… this conversation is for you. I share why most of today's system stops at managing symptoms, how I personally experienced the gaps in care, and why I believe the real power lies in asking why. We'll walk through: – Why symptom management ≠ healing – How the Reset → Repair → Rebuild framework addresses roots, not just leaves – My personal journey with IBS and the shift that changed everything – The dangers of labels without answers (like dementia at 44) – What root cause medicine really means — and why it matters for your life This isn't just about buzzwords. It's about reclaiming your energy, your clarity, and your resiliency. ✨ Stop managing symptoms. Mend the mess. Rebuild your resiliency. Reclaim the Real You. If you want to learn more about taking the first steps to restore resiliency and clarity, start here: Want to start to decrease inflammation? Here is our anti-inflammatory bundle! Get the Bundle Here! – Click here to learn more

Bine te-am regăsit după vacanța de 10 săptămâni!Pe lângă life updates de peste vară, pentru că s-au întâmplat multe, vreau să îți las în episodul de azi 5 întrebări care te ajută să ai o tranziție mai lină vară-toamnă și claritate despre cum să iei decizii conștiente pentru restul lunilor rămase din an.Septembrie poate fi un amplificator pentru visurile și obiective tale pentru că vine cu un boost de energie și entuziasm similar cu cel din ianuarie, dar nu cu aceeași presiune că you need to figure everything out pentru un an întreg. Poate fi o oportunitate să te uiți la obiectivele și intențiile de pe vision board, să reevaluezi priorități și să îți canalizezi energia spre ceea ce e cu adevărat important pentru tine.Listele de așteptare pentru programul de Life Design și pentru workshop-ul New Year, REAL You:- https://www.cristinaotel.ro/life-design/- https://www.cristinaotel.ro/new-year-real-you/Descoperă cum putem să lucrăm împreună 1 la 1: https://www.cristinaotel.ro/procese-de-transformare-1-la-1/Iar dacă vrei să ni te alături în cea de-a 10-a ediție a mastermind-ului Joyful Business Accelerator, o poți face completând formularul de aici:➡️ https://bit.ly/JBAmastermind10

If you've ever felt trapped by a life that looks great on the outside, this episode will challenge the rules you've been living by—and reveal what it really means to wake up to your soul's purpose.In this episode, I'm joined by Rebecca Paris, spiritual guide, Gene Keys mentor, and founder of RaisingTheVibe.org, where she helps soul-led individuals step into self-sovereignty and uncover their divine blueprint. A former marketing executive and portrait artist, Rebecca draws on decades of personal transformation—including a midlife spiritual awakening and conscious uncoupling after 27 years of marriage—to guide others through emotional healing and energetic alignment. She's also the creator of Awakening to the Real You, an online course for seekers ready to shift from ego to essence. Deeply grounded in the Gene Keys system, her work blends science, spirituality, and ancient wisdom to help clients access their highest gifts. Driven by a mission to help others reclaim their authentic selves, Rebecca empowers her clients to live with intention, balance, and purpose.Throughout this episode, Rebecca shares how her awakening led her from a conventional “3D life” to a path of deep spiritual alignment and service. She describes the pivotal role that balancing masculine and feminine energies played in her evolution, as well as how parenting highly sensitive children helped expand her spiritual awareness. Rebecca offers a compelling introduction to the Gene Keys—a system that merges astrology, the I Ching, and genetic coding—to help individuals understand their soul's blueprint and clear emotional and energetic patterns. She also opens up about the courage it took to walk away from a seemingly perfect life in Atlanta in order to honor her deeper calling. Through her story, she invites others to embrace their shadow, listen inward, and begin living in alignment with their divine essence.Tune in to episode 218 of Joy Found Here as Rebecca Paris shares how understanding your soul's blueprint through the Gene Keys can unlock deep healing, authentic purpose, and spiritual sovereignty. Discover powerful insights on conscious awakening, balancing masculine and feminine energy, and raising sensitive children with intention and empathy.In This Episode, You Will Learn:The awakening that changed everything (2:00)Masculine overdrive, feminine rediscovered (6:00)What if your kids are here to teach you? (8:00)Gene keys: The blueprint you never knew you had (10:00)From control to compassion: Rebecca's personal keys (14:30)Your soul's codes are set before birth (20:00)The kids' charts told the real story (24:00)She walked away from her ‘perfect' life (28:00)From matrix to mission: How to begin your own awakening (37:00)Connect with Rebecca Paris:WebsiteInstagramFacebookYouTubeLet's Connect:WebsiteInstagram Hosted on Acast. See acast.com/privacy for more information.

Though I've known I was trans for over a decade, this week marks my five years out and on HRT milestone! So lets see where things are at physically, mentally, socially, and more! What kind of more? Heels! Bikinis! Booooooobs?? I'm a good weird! TEXT VERSION https://www.tillystranstuesdays.com/2025/07/08/five-years-out-and-on-hrt-check-in/ FURTHER READING (topics discussed with essays available at http://TillysTransTuesdays.com) One Year Retrospective, Two Year Retrospective, Three Year Retrospective, Four Year Retrospective, Trans Tabletop Roleplaying Games, Confidence, Confidence 2: Into the Unknown (aka What is Happening aka A Whole New World), Body Hair, A Pandemic Transition, Photos and Reflections, Photos 2: The Selfie Apocalypse, Photos 3: Tilly's Guide to Selfies, Hormone Replacement Therapy, Hair, Hair 2: First Haircut, Trans Voices 1: Gendering, Trans Voices 2: Hearing the True You, Trans Voices 3: Interview with a Speech-Language Pathologist, Parents Who Will Never Know the Real You (aka My Dad), Performative Allyship, Body Hacking, Gender Euphoria, Bodily Autonomy, Anecdotal Trans Healthcare, Transition Setbacks, Finding Our Trans Style Special thanks to Daisy and Jane for the use of "Sorry Not Sorry" as our show's theme music. Please stop by and show your support at daisyandjane.bandcamp.com and soundcloud.com/daisyandjane --Please leave us a rating on Apple Podcasts/iTunes!-- Website: pendantaudio.com Bluesky: @pendantaudio.bsky.social‬

Send us a textToday we're talking about something that too many of you are dealing with: If They Only Want the Best of You, They'll Never Be Able to Handle the Real You. Today's episode is for the ones who are wondering: 

Are you tired of living behind a mask, trying to fit into someone else's idea of who you should be? In this bold and eye-opening talk, Rev. Lee Wolak, author of The Power in You and Zen practitioner, reveals why pretending never works—and why your real power is found in full authenticity. Stop Pretending: Why People Only Believe the Real You dives deep into spiritual awakening, personal empowerment, and the truth about how energy—not words—defines your reality. Discover how dropping the need for approval awakens your true spirit and allows you to live fearlessly and fully. If you're ready to break free from old patterns, claim your authenticity, and live with bold, unapologetic presence, this message is for you. Remember: people don't believe your words—they believe your energy.Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations

Announcing our newest feature in the app today: The Daily Decision MakerDecisions are magical things that come to nudge you one step closer to your Essence, the Real You. I hope it serves you so well, because it's time we all know to look to our insides for the answers rather than the outside world. The sooner we can do it the better. I love you all, here's to your RisingJOIN US April 29th, 2025 Live with Jenna: How To Make Aligned Decisions8am PST / 11am EST / 4pm UK (BST)LIVE on YoutubeEmail the decision you're facing and what your Authority is to contact@myhumandesignapp.com from the email associated with your app subscriptionIf your question is selected we will email you directly with how to join the recording session with Jenna. If your question is not selected we can't wait to see you on the Youtube Live - subscribe to our Youtube channel to be notified. Check out the NEW feature: Decision Maker on the App Store and coming soon on Google PlayGet your free Human Design Chart on our website www.myhumandesign.com To follow us on Instagram click HERETo connect with Jenna Zoe click HERETo connect with Taylor Grewe click HERE

Ushi Patel is a designer, brand expert, author, and speaker enriched by nearly three decades of experience. Her design-led Seeing Me Method goes beyond branding, empowering leaders and creatives to activate their personal power and make their signature mark. Ushi's international portfolio spans Fortune 50 companies, investors, and solopreneurs who use her model to shape an authentic identity and personal presence, emerging more confident, influential, and aligned with their true value.   Ushi talks about her upcoming book, “Dare to Design the Real You”, the importance of branding from inside out, The Seeing Me Method, and much more!

In This Episode You Will Learn About:  Success begins with ALIGNING your energy, not chasing goals. Stop striving for perfection and live as if you're already ENOUGH—because you are. Practice saying YES to gifts, compliments, and abundance without guilt. Show up authentically and let the world see the REAL YOU. Create happiness from within—it's yours to embrace RIGHT NOW. Resources: https://www.cathyheller.com Read Abundant Ever After  Listen to Abundant Ever After  Instagram: @cathy.heller LinkedIn: @cathy-heller Go to ConstantContact.com and start your FREE trial today. Sign up for a one-dollar-per-month trial period at shopify.com/monahan Oracle is offering to halve your cloud bill if you switch to OCI See if you qualify at oracle.com/MONAHAN. Download the CFO's Guide to AI and Machine Learning at NetSuite.com/MONAHAN. Get 10% off your first Mitopure order at timeline.com/CONFIDENCE. Get 15% off your first order at jennikayne.com when you use code CONFIDENCE15 at checkout. Get 15% off your first order at oakessentials.com when you use code CONFIDENCE15 at checkout. Call my digital clone at 201-897-2553!  Visit heathermonahan.com Reach out to me on Instagram & LinkedIn Sign up for my mailing list: heathermonahan.com/mailing-list/  Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  What if everything you're chasing is already within you, just waiting to be UNLOCKED? My conversation with Cathy Heller opened my eyes to this TRUTH. She shatters the myth that hustling and constantly proving yourself leads to happiness. Instead, she shows me this game-changing idea: wholeness isn't something we achieve—it's something we EMBRACE. The law of reception—learning to RECEIVE without guilt or hesitation—completely redefines my perspective on ABUNDANCE. It's not about striving for more; it's about aligning with JOY and your true POWER. Who's ready to step into their LIGHT? If You Liked This Episode You Might Also Like These Episodes: #472: Fear LESS, Plan MORE, Achieve BIG with Seth Godin, Founder of the Carbon Almanac, Blogger, & Author #470: Transform Your SPACE, Transform Your LIFE with Marie Diamond, World-Renowned Feng Shui Master & Teacher of the Law of Attraction #467: Life Is RIGGED In Your FAVOR With Heather!