This is a health and wellness podcast where we talk to REAL people on their road to health and wellness. We welcome all people in all stages of health and wellness and encourage them to live their best life
Joy Miles has 20 years of experience in the Fitness Industry. She explains how Toxic Fitness prevent people from reaching their health and wellness goals and what the fitness community can do about it. --- Send in a voice message: https://anchor.fm/stacy-winters/message
November brings darker days and holidays. Remember to be kind to your mind and body. --- Send in a voice message: https://anchor.fm/stacy-winters/message
Kellie Armstrong, RN shares her professional knowledge about Bariatric Surgery then offers insight into her personal decision to have the surgery herself. Kellie speaks openly about her food addiction and how the surgery changed her life for the better. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/stacy-winters/message
Motivational tips --- Send in a voice message: https://anchor.fm/stacy-winters/message
Ann Guy shares her weight loss journey with the Health-Chat listeners --- Send in a voice message: https://anchor.fm/stacy-winters/message
October is Breast Cancer Awareness. Here is some information about Breast Cancer and tips on Prevention --- Send in a voice message: https://anchor.fm/stacy-winters/message
This episode features Ann Reever who is a 67 year old. She shares her philosophy on health and how she trains to participate in 70.3 Ironman races. --- Send in a voice message: https://anchor.fm/stacy-winters/message
Are you trying to set a new health goal? Here are some tips to get started --- Send in a voice message: https://anchor.fm/stacy-winters/message
Never give up --- Send in a voice message: https://anchor.fm/stacy-winters/message
Mark Spradley explains why it was important for him to participate in the Covid-19 trial and his thoughts about health. --- Send in a voice message: https://anchor.fm/stacy-winters/message
Try not to worry about the scale. Instead focus on choosing healthy food for each meal and moving more each day. When you focus on the process, you build health habits. --- Send in a voice message: https://anchor.fm/stacy-winters/message
Encouraging words to be consistent with health habits. --- Send in a voice message: https://anchor.fm/stacy-winters/message
This episode is dedicated to the memory of those who died of Covid-19 --- Send in a voice message: https://anchor.fm/stacy-winters/message
Here are 4 specific tips to help listeners begin to their health and wellness journey. --- Send in a voice message: https://anchor.fm/stacy-winters/message
Dana Mealing R.D. shares here perspective about health and nutrition. Ms. Mealing works in Obesity Medicine --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/stacy-winters/message
The moderator introduces herself and the purpose of this podcast Stacy Winters is a Certified Health Coach, Nurse Practitioner, marathoner, triathlete and author. She has participated in health and wellness activities for 20+ years. Additionally, Stacy has a background in Psychological Counseling. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/stacy-winters/message
--- Send in a voice message: https://anchor.fm/stacy-winters/message
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