Podcasts about nutrition and health

In today's episode of The Root Cause Medicine Podcast, Dr. Kate Kresge sits down with Ashley Koff, RD, CEO and Founder of The Better Nutrition Program, to explore the role of GLP-1 receptor agonists and specialized pro-resolving mediators (SPMs) in health and wellness. You'll hear them discuss: • How GLP-1 receptor agonists may support metabolic health when used under the guidance of a healthcare provider. • The role of SPMs in supporting the body's natural inflammatory response and recovery processes. • The connection between nutrition and mental well-being. • How personalized nutrition considers individual needs, preferences, and health factors. Ashley is a registered dietitian with over 25 years of experience in personalized nutrition. She is known for her evidence-based approach to nutrition and has been recognized as one of CNN's Top 100 Health Makers." Considering lab testing? Rupa Health provides access to functional medicine lab tests from 30+ labs. Always consult with a qualified healthcare provider before ordering tests to determine what is appropriate for your individual needs. https://www.rupahealth.com/reference-guide

Brett and Harry reflect on three transformative years of The Meat Mafia Podcast, their entrepreneurial journey, and the lessons they've learned along the way. This inaugural episode of 2025 sets the stage for a year of excellence, discipline, and deeper connections with their audience. From revisiting their podcast origins to sharing plans for their businesses—Noble and Base Brands Media—the duo discusses faith, health, and turning personal growth into impactful actions. What we cover:- Podcast Evolution: From carnivore focus to a lifestyle movement.- Building Noble and Base Brands Media as mission-driven ventures.- 2025 Mindset: Conquering fear, embracing discipline, and pursuing excellence.- How to turn 2025 into a year of transformation.Timestamps:[00:03:00] Podcast Evolution: Reflecting on three years of growth[00:05:00] Business Updates: Noble and Base Brands Media[00:18:00] 2025 Mindset: Building consistency and momentum[00:30:00] Brett's transformative time in San Diego[00:38:00] Overcoming Fear: Taking bold steps in life[00:51:00] Engagement: Brett on growth and commitment[01:01:00] Call to action for excellence in 2025*** LINKS***Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Brett:InstagramXConnect with Harry:InstagramXConnect with Meat Mafia:Instagram - Meat MafiaX - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinX - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIAMaui Nui- 15% OFF. Use CODE: MEATMAFIA

This episode highlights the work done by our Trailblazer award recipient, Mollie Van Lieu. 

In this episode of The Produce Moms Podcast, host Lori Taylor reflects on the achievements of the past year and introduces the 2024 Trailblazer Award winner, Molly Van Lieu. The conversation highlights the importance of the WIC program in providing nutrition to women and children, the successful advocacy efforts to increase funding and benefits, and the future goals for nutrition policy.

Dr. Todd Callaway, a ruminant microbiologist with the University of Georgia, joins us on this episode of Feedstuffs in Focus to discuss the Microbial World: What Do We Know, What Do We Think, What Do We Hope? Dr. Callaway is part of the upcoming 2024 Kemin Intestinal Health Symposium. The sixth-annual Kemin Intestinal Health Symposium will include presentations from respected industry experts on informative topics that support the key pillars of intestinal health and provide holistic industry insights. Tune in to this free online event to learn more about microbiome and stress research, the importance of water quality for animal performance, feed biosecurity as it relates to gut health, and more. For more information, www.kemin.com/symposium 

This episode features the remarkable story of Mimi Morgan, a 70-year-old woman who overcame multiple severe health conditions through dietary changes. Despite battling rheumatoid arthritis, Parkinson's disease, and life-threatening infections, Mimi defied medical expectations and regained her health. For decades, Mimi followed trendy low-fat, plant-based diets, which she now believes contributed to her declining health. After being hospitalized multiple times and told she had little hope for recovery, Mimi decided to radically change her approach to food. She adopted a high-fat, low-carb diet, eventually transitioning to a carnivore and then a "lion diet" consisting primarily of animal products.Within months of changing her diet, Mimi began experiencing significant improvements in her symptoms. She was able to wean herself off all medications and regain her mobility and energy. Now at 70, Mimi feels healthier than ever before and is training to walk 500 miles across Spain.Mimi's story highlights the potential impact of nutrition on health and challenges conventional medical wisdom about managing chronic diseases. Her experience suggests that dietary changes may offer hope for some patients facing seemingly intractable health conditions.NOTABLE QUOTE"I'm just continuing training for my 500 mile walk and trying to, you know, share my story and hopefully give people hope, but especially the older ones, you know, the So many are told, I mean, I've heard it a gazillion times, you're over 60, of course this hurts. You know, you're over 60, of course you're on medication."#ChronicIllnessRecovery #nutritionandhealth  #highfatlowcarb  #HealingThroughDiet #OvercomingParkinsons #healthtransformation  #foodasmedicine  #carnivorediet Follow Mimi K. Morgan:Twitter & Instagram: @MimiKMorganSend us a text Joburg MeatsKeto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%. Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier. So take action right now. Book a call with Dr. Ovadia's team. One small step in the right direction is all it takes to get started. How to connect with Stay Off My Operating Table:Twitter: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Learn more about Dr. Ovadia's personalized health coaching Get Dr. Ovadia's book Stay Off My Operating Table on Amazon. Take Dr. Ovadia's metabolic health quiz: iFixHearts visit Dr. Ovadia's website: Ovadia Heart Health visit Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

 In this Episode, we delve into the often-overlooked impact of stress on our bodies. Stress isn't just a mental or emotional condition; it has profound physiological effects that can accumulate over time, wreaking havoc on our health. From the misconceptions around dieting and nutrition to the hidden stressors in our daily lives, we explore how these factors contribute to a vicious cycle of poor health and well-being. Learn practical strategies to reduce stress, restore balance, and start giving back to your body so it can function at its best. Love this podcast? We love to hear it from you! If you're facing challenges on your fitness journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching. Apply now for personalised support from me.Or you can check more of my coaching programs hereWAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET! Start your weight loss journey now with my Mind Over Muscle ProgramExplore how to Work with meJoin my EXCLUSIVE Coaching Community: Strong Body & Mind TribeFollow me on Instagram: @renae.wellnesscoaching Check me on Facebook: Renae Elliott Wellness CoachingExplore my other services as a Certified Fitness Trainer

#232: This week on Balance Your Life podcast I am joined by Martin Pytela. Martin is a proven functional medicine expert and Metabolic Typing coach. His Mission is “Restoring Vitality to You and The Planet.” Martin uses his vast knowledge and experience to help thousands around the world discover how they can improve their health. On this episode we talk about how we can use our blood type to optimize nutrition and health, how toxicity, malnutrition, stagnation and trauma affect our health. We also discuss how we can reset our body and detox it, how to use supplementation to support nutrition and our overall health and so much more! Spread the love by sharing this podcast with your friends and family! Don't forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! ------------------------------------- Connect with Meghan: Instagram | TikTok | YouTube | Website To Email the Show: info@balancebymeghan.com Connect with Martin: Podcast | Website | YouTube -------------------------------- Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.   ------------------------------------------  Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.  ---------------------------------------------- Living Libations is giving all Balance Your Life Podcast Listeners 10% off when you use code balanceyourlife at checkout, or you can use this link here.   ------------------------------------------                              Do you want to win my signature product, the belly bump butter and belly bump body oil? You could also win the Yoga Mama Journey program and guide. All you have to do is rate the review and show! I'll be going through the reviews and randomly picking winners to receive either my belly bump butter, belly bump oil, or my signature program; yoga mama journey. Leave your Instagram handle in the review, or take a screenshot of your review and DM me on Instagram @balancebymeghan or email me info@balancebymeghan.com with your review and you'll be entered to win the giveaway! Good luck

What if you could learn from one of the single most successful nutrition professionals in the world, and have her explain to you exactly what she would do if she were to start her business, from scratch, today? What if you could benefit from all her many years of experience – the mistakes she made, the hard-won victories, the lessons learned from trying things that did and didn't work – and fast-track your own success by starting with the benefit of all this experience? Well, that's exactly what we dive into in this episode of the RWS Clinician's Corner with our very special guest expert, JJ Virgin. You do not want to miss this one!! It's value- and action-packed. In case you don't know JJ, she is a triple-board certified nutrition expert and Fitness Hall of Famer; she has launched 3 multimillion-dollar businesses, including a 7-figure personal brand. JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet, and JJ Virgin's Sugar Impact Diet Cookbook. Her most recent book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shares the inspirational lessons JJ learned as she fought for her son's life. As an authority on transformational leadership, she has coached some of the biggest names in health and transformed the lives of millions of people around the world. (This is not hyperbole - JJ is a force.) JJ also founded the Mindshare Collaborative, the most influential professional community in health, having propelled more New York Times bestsellers, PBS specials, and 7-figure brands than any other community. This 90-minute deep dive into the best practices of growing a health business is not to be missed! Register for the Mindshare Leadership summit in Scottsdale AZ here: https://www.tinyurl.com/rwsmindshare Website: https://jjvirgin.com/ Facebook - https://www.facebook.com/JJVirginOfficial/ Instagram - https://instagram.com/jj.virgin/ Youtube - https://www.youtube.com/user/jjvirginvideos Podcast - https://jjvirgin.com/main-podcast/    Contents: 00:00 JJ Virgin commands vast audiences, wrote bestsellers. 08:22 Study, passion, and unexpected paths in life. 14:21 Starting over with experience, sharing invaluable insights. 19:34 Sharing stories, guiding through predictable path. Helping others. 24:03 Three months program, hired coaches, efficient results. 30:38 Successful program leads to effective marketing strategy. 34:25 Leverage team and tools for business growth. 42:11 Uncertainty about tasks, relying on backups. 44:05 Focus on success metrics, income amplifiers, optimization. 51:52 Success comes from mentorship and self-investment. 55:50 Build a saleable business for higher profits. 01:02:29 Top functional nutrition professionals offer free showcase. 01:06:56 Create scalable impact, learn marketing and selling. 01:19:07 How to add income streams and reach more people through health business. 01:22:43 Focused event with practical business insights. 01:26:16 Post-event action plan ensures meaningful implementation.   Disclaimer The views expressed in the RWS Clinician's Corner series are those of the individual speakers and interviewees and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician's Corner series. The information and opinions expressed in the RWS Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician's Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation.

There's so much more to performance in running than just running. And in this episode, our guest shares some key principles to help you optimize your health, so you can optimize your running. Today, we're chatting with Eric McCormack, who is the founder of Outlaw Strength and is a strength coach who helps athletes optimize their strength and health to be the best version of themselves. Eric has trained notable names in the endurance world such as Cameron Hanes and David Goggins, and has helped tons of people take their health to the next level. In this episode, Eric breaks down the key pillars to health, tips for daily nutrition and fueling for your workouts, and strength training tips to help you perform better. We are also joined by Everyday Ultra coach, Keifer Gilbert, who shares how he helped to optimize his own health to be a better runner. Huge thank you to Eric and Keifer for being on the show! SHOW LINKS: Want to work with me or Keifer to help you crush your ultrarunning goals? Reach out for coaching inquires at everydayultrapodcast@gmail.com Follow Joe on IG: https://www.instagram.com/joecorcione/ Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com Follow Keifer on IG: https://www.instagram.com/keifermadness/ Follow Eric on IG: https://www.instagram.com/outlaw_strength/ Check out Outlaw Strength: https://outlawstrength.net/ Eric's Workout Videos: https://www.youtube.com/@outlawstrength5454

Jennifer Page is a very decorated wrestler, she speaks about how she got started wresting, her accomplishments and how important nutritional and health are. She also gives some motivation to the girls that are the only girls in a boys wrestling room. Be sure to check out our Wrestle Her Podcast Social media.Follow me:Instagram -- https://www.instagram.com/wrestle_her_podcast/Youtube -- https://www.youtube.com/@WrestleHerPodcast/featured

Did you know that chronic lack of sleep can lead to diabetes and memory loss? On this episode, Your Habit coach hosts Dr. Marcus Ranney and explores the crucial importance of sleep, the role of micronutrients in our diet, and the habits necessary to keep your body in peak condition. Learn how small changes in your daily routine can prevent serious health issues and boost your overall well-being. Tune in to discover practical tips and scientific insights that will help you lead a healthier, more fulfilling life with Dr. Marcus Ranney! You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | FacebookCheck out the Awesome180 website: (http://awesome180.com/) Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & InstagramSee omnystudio.com/listener for privacy information.

Hosts Bill Correll and Jan Jeremias discuss health, nutrition, vitamins, antioxidants, life and longevity.

In this episode of "Pushing the Limits" we enter the fascinating world of Kaytee Boyd who is an integrative clinical nutritionist but really the title doesn't really explain the depth of knowledge and expertise and clinical insights this wonderful lady has to share. We do a deep dive into cancer and the role of the gut, nutrition for cancer, the foundational health principles to support you on your cancer journey but we also go in personalized medicine and nutrition and why there is no "one size fits all" when it comes to diet and lifestyle interventions.   We discuss advanced testing techniques and how you can use them to better your health and much much more.   Kaytee has extensive clinical experiences dealing with everything from: Cancer (all types, all stages) High fat diet/ weight and fat loss Chronic fatigue Gut issues: IBS, IBD, FODMAPS, SIFO, LIBO, bacterial overgrowth, candida Auto-immune (Hashimotos,thyroid, Graves, Goiter skin, Rheumatoid arthritis) Cardiovascular conditions Genetics testing Neurological (Alzheimer, MS, Autism, ADD, ADHD, spectrum, depression, anxiety, mental health, insomnia) Hormones (estrogen dominance, endometriosis PCOS) Muscular skeletal (fibromyalgia, polymyalgia)    So this is one episode you won't want to miss and we promise to make a part two.   You can find Kaytee and her team at  https://www.theboydclinic.co.nz/   on instagram: at @the.boyd.clinic    BIO Kaytee brings over 25 years of experience in the Health and Wellness industry. She holds a double degree in Human Nutrition and Sports Science from Otago University and is a member of the Nutrition Society of NZ. Mentored by world-leading experts across disciplines such as blood chemistry analysis, functional medicine, naturopathy, genetics, hormones, autoimmune conditions, chronic fatigue, nutrigenomics, microbiome health, autism, and cancer, she offers precision health solutions. As a MINND Foundation practitioner, she has further honed her expertise through the CHEK Institute and ACNEM, and has been honored with a Prime Minister's Scholarship. Kaytee has served as an advisor for the Breast Cancer Network Foundation and supported the MS Society with newly diagnosed patients. She currently provides online consultations, leads cancer masterclasses, and organizes retreats for patients and healthcare professionals. A retired professional athlete and World Cup Gold Medalist in Track Cycling, Kaytee has represented New Zealand in BMX, Mountain Biking, Road Racing, and the Commonwealth Games. Her extensive knowledge of the human body and what it takes to achieve optimal health empowers her clients to reach their highest potential.     Personalised Health Optimisation Consulting with Lisa Tamati Lisa offers solution focused coaching sessions to help you find the right answers to your challenges. Topics Lisa can help with:  Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach. She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking. She has extensive knowledge on such therapies as hyperbaric oxygen,  intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. She can assist with all functional medicine testing. Testing Options Comprehensive Thyroid testing DUTCH Hormone testing Adrenal Testing Organic Acid Testing Microbiome Testing Cell Blueprint Testing Epigenetics Testing DNA testing Basic Blood Test analysis Heavy Metals  Nutristat Omega 3 to 6 status and more  Lisa and her functional medicine colleagues in the practice can help you navigate the confusing world of health and medicine . She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whatever the  challenge you are facing from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out to hormone optimisation to the latest in longevity science. Book your consultation with Lisa    Join our Patron program and support the show Pushing the Limits' has been free to air for over 8 years. Providing leading edge information to anyone who needs it. But we need help on our mission.  Please join our patron community and get exclusive member benefits (more to roll out later this year) and support this educational platform for the price of a coffee or two You can join by going to  Lisa's Patron Community Or if you just want to support Lisa with a "coffee" go to  https://www.buymeacoffee.com/LisaT to donate $3   Lisa's Anti-Aging and Longevity Supplements  Lisa has spent years curating a very specialized range of exclusive longevity, health optimizing supplements from leading scientists, researchers and companies all around the world.  This is an unprecedented collection. The stuff Lisa wanted for her family but couldn't get in NZ that's what it's in her range. Lisa is constantly researching and interviewing the top scientists and researchers in the world to get you the best cutting edge supplements to optimize your life.   Subscribe to our popular Youtube channel  with over 600 videos, millions of views, a number of full length documentaries, and much more. You don't want to miss out on all the great content on our Lisa's youtube channel. Youtube   Order Lisa's Books Lisa has published 5 books: Running Hot, Running to Extremes, Relentless, What your oncologist isn't telling you and her latest "Thriving on the Edge"  Check them all out at  https://shop.lisatamati.com/collections/books   Perfect Amino Supplement by Dr David Minkoff Introducing PerfectAmino PerfectAmino is an amino acid supplement that is 99% utilized by the body to make protein. PerfectAmino is 3-6x the protein of other sources with almost no calories. 100% vegan and non-GMO. The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily. Fully absorbed within 20-30 minutes! No other form of protein comes close to PerfectAminos Listen to the episode with Dr Minkoff here:    Use code "tamati" at checkout to get a 10% discount on any of their devices.   Red Light Therapy: Lisa is a huge fan of Red Light Therapy and runs a Hyperbaric and Red Light Therapy clinic. If you are wanting to get the best products try Flexbeam: A wearable Red Light Device https://recharge.health/product/flexbeam-aff/?ref=A9svb6YLz79r38   Or Try Vielights' advanced Photobiomodulation Devices Vielight brain photobiomodulation devices combine electrical engineering and neuroscience. To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to www.vielight.com and use code “tamati” to get 10% off     Enjoyed This Podcast? If you did, subscribe and share it with your friends! If you enjoyed tuning in, then leave us a review and share this with your family and friends. Have any questions? You can contact my team through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts.  To pushing the limits, Lisa and team

I am honored to connect with Dr. Dave Diamond today. Dr. Diamond is a professor at the University of South Florida in their Department of Psychology, Molecular Pharmacology, and Physiology. He has a Ph.D. in biology, specializing in behavioral neuroscience. In our discussion today, Dr. Diamond talks about his journey as a neuroscientist and his interest in heart disease, and we discuss how Ancel Keys, the nutritional department at Harvard, and governmental dietary guidelines have significantly hindered our state of health. We explore the diet-heart hypothesis, the effects of seed oils and low-fat diets, the misconceptions surrounding cholesterol, metabolic errors, and the role of insulin resistance in coronary artery disease and metabolic health. We also scrutinize the implications of scientific misconduct, the effects of statins, and the role of nutrition in shaping lipid panels.  Join us for today's valuable, insightful, and informative conversation with Dr. Dave Diamond.  IN THIS EPISODE YOU WILL LEARN: How Dr. Diamond became a leading voice in heart disease research The negative impact of a low-fat, high-carb diet  How the American Heart Association ignored the effects of sugar on heart disease How seed oils have contributed to the obesity epidemic  Why a low-carb diet could increase the risk of heart disease How the demonization of cholesterol deflects from nutritional factors exacerbating poor metabolic health How the benefits of statins get overstated  How statins can lead to strokes and heart attacks and contribute to metabolic damage The perils of scientific misconduct and the profit-driven pharmaceutical industry The benefits of a low-carb diet Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. David Diamond On X (Twitter)   Email Dr. Diamond: ddiamond@usf.edu

Join us in this conversation on a holistic approach to healthcare centered around personalized nutrition. Why do some people struggle with a health outcome they desire when others easily see the desirable results? What are other factors that shape health outcomes apart from diet? To answer these questions and more, our special guest is dietitian and nutrition educator Ashley Koff. About Guest For 20+ years, Ashley has been helping people get and stay healthy with a truly personalized approach. During this time, Koff created tools (experiments, in-depth evaluations) to complement traditional assessments (labs, biometrics, interviews) and now wearables, to better identify what each person's body needs. She's partnered with health coaches to provide the support needed to help people make their better choices, more often. This highly successful combination is known as The BNP “better not perfect” System(tm) that's made her and her team the go-to resource for leading practitioners, businesses, media and educational organizations. Today, Koff helms our team at The Better Nutrition Program to bring the power of the BNP system to individuals seeking better health as well as businesses who want to deliver this for their customers and employees. Learn more : https://thebetternutritionprogram.com/ https://thebetternutritionprogram.com/sweet-taste-bud-reset/ Sponsor: The podcast is made possible by FoodNiche-ED, a gamified platform that enhances the knowledge of food and health. Learn more on foodniche-ed.com Twitter: https://twitter.com/foodniche_ed Instagram: https://www.instagram.com/foodniche_ed/ Facebook: https://www.facebook.com/FoodNicheEd/ LinkedIn:https://www.linkedin.com/company/foodniche-education About Dr. Olayanju: Dr. Julia Olayanju is a scientist and educator who advocates for enhanced nutrition education in schools and communities. She is the founder of FoodNiche-ED and FoodNiche where she and her team are driving a healthier future through programming, resources and technology.

Today, we often rush through meals, scarcely paying attention to what we're consuming or how we're consuming it. However, there's a growing realisation that how we eat profoundly impacts our nutritional intake and overall health and wellbeing. In this episode, Jen discusses how mindful consumption elevates nutrition and health.

Reform was founded and started by Jackie. After years of tireless striving, stress, and compromised health as a result of her lifestyle, Jackie found her identity, healing, and wholeness in God. She found a more simple way; a way centered in faith, wellness, and freedom. Now, she is devoted to helping others find the same. Combining her passions of wellness, faith, and education, Jackie works with clients locally and around the world. Along the way, she discovered that one of her greatest passions was helping others build stronger connections to themselves, their health, and their faith through wellness at every level: physical, emotional and spiritual.   Show Sponsors: https://strive21.com/matt https://hallow.com/mattfradd https://www.reformwellness.co/  

Understanding the impact of alcohol on nutrition and health.Support the show

The episode discusses the importance of expanding funding for the WIC program and protecting the fruit and vegetable benefit within it. The WIC program provides nutrition support to low-income pregnant and postpartum women, as well as their children.

In this episode of The Running Wine Mom, host Samantha Cieslinski delves into the world of nutrition, fitness, and wellness with registered dietitian nutritionist and fitness professional, Anita Merchandani. Together, they explore the importance of building a balanced approach to nutrition and health, seamlessly integrating fitness programs with nutrition support, and offering practical wellness hacks for busy parents. They emphasize the significance of mindful eating, stress management, and maintaining healthy habits throughout various life stages, from childhood to perimenopause.Takeaways:1. Balanced Approach: Prioritizing a balanced approach to nutrition and fitness is crucial for overall well-being.2. Tailored Plans: Personalizing nutrition and fitness plans according to individual needs and schedules is key for success.3. Incorporating Fitness: Integrating small bursts of physical activity into daily routines can be as effective as longer workouts.4. Mindful Eating: Practicing mindful eating and managing stress are essential components of a healthy lifestyle.Chapters:- Introduction to Anita Merchandani: Getting to know Anita and her expertise in nutrition and fitness.- Building a Balanced Approach: Exploring the importance of balance in nutrition, health, and wellness.- Seamlessly Combining Fitness and Nutrition: Understanding how fitness programs and nutrition support can complement each other.- Wellness Hacks for Busy Parents: Offering practical tips for busy parents to prioritize their health.- Incorporating Fitness into Daily Routines: Discussing strategies to include fitness activities in everyday life.- Mindful Eating for Busy Parents: Exploring the benefits of mindful eating amidst hectic schedules.- Managing Stress Effectively: Providing insights into managing stress for improved well-being.- Children's Nutrition and Picky Eating: Addressing challenges and solutions for children's nutrition, including dealing with picky eaters.- Creating a Positive Mealtime for the Family: Emphasizing the importance of family meals and mealtime dynamics.- Managing Health during Life Cycles: Navigating health through different life stages, from pregnancy to perimenopause.- Keeping Healthy Habits: Highlighting strategies for maintaining healthy habits for long-term wellness.This episode offers valuable insights and practical advice for listeners looking to enhance their nutrition, fitness, and overall well-being.Links:fitnutanitahttps://anitamirchandani.com/

This week on the Million Dollar Mastermind podcast, host Larry Weidel is joined by Lisa Brooking, a dynamic and engaging healthcare leader with a proven track record in both the private and public sector and CEO of Healthcode Medical, a private medical practice with a current revenue of 8 million dollars. Lisa has a solid background in healthcare, beginning her career as a critical care nurse and moving up to a leadership role. She is dedicated to delivering high-quality, patient-focused care. Lisa is a creative thinker and influential leader who tackles complex issues with innovative solutions, always mindful of ROI and potential risks. She has been honored with the Young Women of the Year award by the Business Women's Association for her purpose-driven leadership and hands-on management style. An accomplished athlete and speaker, Lisa thrives on motivating healthcare professionals, students, and athletes, sharing her experience and insights across various platforms.

Listen as the host and healthcare professionals LaSheena McBride and Celeste Wooten discuss Nutrition and Health as it relates to caregiving. --- Send in a voice message: https://podcasters.spotify.com/pod/show/caregiverscandidconvo/message Support this podcast: https://podcasters.spotify.com/pod/show/caregiverscandidconvo/support

In today's episode, we welcome Dr. Caree Jackson Cotwright, a leading policy expert and researcher who specializes in the prevention of diet-related conditions, food insecurity, and racial inequality. As she discusses the critical issues driving inadequate nutrition in underserved populations. We'll explore how access to healthy food options plays a pivotal role in disease prevention and consider the policy changes necessary to combat food insecurity. Dr. Cotwright leads a whole-of-Department approach to advancing food and nutrition security. Dr. Cotwright is on leave as an Associate Professor of Nutritional Sciences in the University of Georgia's College of Family and Consumer Sciences' Department of Nutritional Sciences. Dr. Cotwright holds a PhD in Foods and Nutrition and Community Nutrition and MS in Foods and Nutrition both from the University of Georgia and a bachelor's degree in Biology from Howard University and is a Registered Dietitian Nutritionist. She lives in Athens, GA with her loving husband and adorable three daughters. “...But disparities in food and insecurity and diet related diseases are a long standing problem. And they're associated with decades of structural limitations in food retail outlets that sell healthier foods…” On This Episode You Will Learn: Primary Relationships and Goals - Director within USDA What is Nutrition Security + Differs from Traditional Concepts Diet Related Conditions Food Insecurity Racial Inequality Connect with Yumlish! Website Instagram Twitter Facebook LinkedIn YouTube Connect with Caree Cotwright! Food and Nutrition Security Instagram Twitter Bringing Nutrition to Fruition through the Creative Arts | Caree Cotwright | TEDxUGA --- Send in a voice message: https://podcasters.spotify.com/pod/show/yumlish/message

Monica Helena San Miguel, founder of HueTrition, combines her expertise in nutrition and technology to inspire healthier living. An experienced athlete, author, and wellness advocate, she is dedicated to transforming the approach to nutrition and fitness with over two decades of industry leadership. — Monica Helena San Miguel Links: Website: https://www.huetrition.com LinkedIn: https://www.linkedin.com/in/monicahs/ — PODCAST INFO: Podcast website: https://www.womleadmag.com/podcast/ Apple Podcasts: https://apple.co/3YJHMoy  Spotify: https://open.spotify.com/show/2GkmpVInAQR7Fgco0pUa1B  RSS: https://feeds.libsyn.com/409442/rss  YouTube: https://youtube.com/playlist?list=PLYDpQX16k5Uh7G7PFjMjZ8KimqoOpFF-t — CONNECT: - YouTube: https://www.youtube.com/c/WomELLE - LinkedIn: https://www.linkedin.com/company/womelle - Twitter: https://twitter.com/womelle - Facebook: https://www.facebook.com/womelle - Instagram: https://www.instagram.com/realwomelle/ — OUTLINE: 1:17 - Nutrition, health, and technology with a former professional tennis player turned entrepreneur. 6:49 - Making healthy eating fun and sustainable for families. 11:33 - Promoting healthy eating habits through an interactive app. 16:42 - Healthy eating habits and nutrition education. 22:26 - Healthy eating habits and meal prepping for busy parents. 28:22 - Healthy eating and nutrition with a food tech founder. 32:37 - Preventing chronic diseases in children through healthy habits and education.    

In this enlightening discussion, James Loomis, M.D., and Caryn Dugan share their personal health journeys and the pivotal moments that led them to embrace plant-based nutrition. From personal tragedies to profound health revelations, both speakers highlight the transformative power of plants. Their combined experience in teaching, coaching, and medical practice showcases real-world evidence of patients reversing chronic diseases, emphasizing the necessity for support in maintaining a healthful plant-based lifestyle. Their stories underscore the importance of education and the transformative power of plant-based nutrition. #PlantBasedJourney #HealthTransformation #FoodAsMedicine

Coach Matt Fried has helped hundreds of people ‘master their nutrition, one step at a time.' Before beginning his journey as a health & nutrition coach in 2017, Matt had 60 pounds of body fat and even more emotional ‘unhealthy weight' to lose. Having transformed his darkness into light, his mission is to help others reclaim their vitality.  His nutritional approach focuses on Consistency, Inclusion, Individuality, and, of course, The Journey. In addition to 1:1 and group coaching, Matt has a weekly free newsletter that takes five minutes to read, and breaks down confusing questions about nutrition into simple, actionable advice.  Sign up for Matt's free newsletter at http://levelonenutrition.com. Connect with Matt on social @coachmattfried. Podcast listeners who mention the Fit to Lead podcast and take advantage of 1:1 or group coaching with Matt will get one month free. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-lead/message Support this podcast: https://podcasters.spotify.com/pod/show/fit-to-lead/support

In the dynamic world of the poultry industry, balancing nutrition with bird health is pivotal for maximizing performance and minimizing costs. Our latest podcast episode delves into this intricate dance, featuring Dr. Matthew Jones from Southern Poultry Research Group. Dr. Jones, an expert in veterinary science and nutrition, shares groundbreaking insights on diet formulation, disease research, and their interplay in poultry health.Meet the guest: Dr. Matthew JonesExperience:Current: Research Scientist at Southern Poultry Research GroupBackground:Ph.D., Poultry Science (The University of Georgia)DVM, Veterinary Medicine (The University of Georgia)B.Sc., Avian Biology and Biological Science (The University of Georgia)Connect with the guest!The Poultry Nutrition Blackbelt Podcast is trusted and supported by innovative companies like:* Kerry* Cargill- Anitox- BASF

In this insightful episode, I had the privilege of hosting Dr. Doug Lucas, an individual whose career trajectory is as impressive as it is diverse. He has transitioned from being a professional ballet dancer to an orthopedic surgeon, and now to a pioneering entrepreneur with a mission to transform healthcare approaches. Our conversation centered on the critical role of nutrition and prevention in maintaining bone health and avoiding surgery. He shared his personal journey, revealing the challenges and rewards of leaving a secure, well-paid position as a surgeon to pursue his entrepreneurial aspirations. His commitment to this path is fueled by a deep passion and purpose – to educate and assist people in preventing the very surgeries he was trained to perform. A significant part of our discussion was dedicated to Dr. Doug's critique of the traditional healthcare model and how his company, Optimal Bone Health, is leading a paradigm shift towards more proactive and preventative measures. Moreover, we ventured into the realm of artificial intelligence, engaging in a thought-provoking conversation about the pros and cons of tools like ChatGPT for research and information dissemination. Dr. Doug's insights on this topic were particularly enlightening, considering the evolving landscape of technology in healthcare. Get in touch with Dr. Doug https://www.optimalbonehealth.com/ https://www.instagram.com/dr_douglucas/    Learn more about Lifewave X39:  https://lifewave.com/healthyandwealthy   RESOURCES https://www.sabinekvenberg.com/resources   Social Media: YoutTube: https://www.youtube.com/SabineKvenberg LinkedIn: https://www.linkedin.com/in/sabinekvenberg/ Instagram: https://www.instagram.com/sabinekvenberg/  Sabine Kvenberg on Facebook BECOME Podpage

That awkward moment when Lo realized the sugar in 1 grande pumpkin spice latte at Starbucks is the equivalent to eating 5 Krispy Kreme donuts is why he knew he had to bring on the expert to continue the convo this week. Help is on the way! Lo is joined by registered dietician and sought-after weight loss expert Lauren Hubert MS for a candid convo to discuss everything you need to know so you can live the healthiest life and get fit for fall. Lauren has built a successful business as a dietician and has amassed a large following on social media sharing her tips, tricks and debunking the diet myths that hold women back from achieving their desired weight loss goals. There is too much misinformation online about what to eat, how to exercise and how to lose weight that does more harm than good for us. Lauren is here to cut through the bullshit, debunk the myths and answer all of your diet questions so you can lose weight and keep it off... the healthy way. This episode is filled with food hacks, healthy tips and beneficial advice from an expert who has dedicated her life to empowering thousands of women. Stay Connected to The Lo Life! The FB GROUP The Lo Life 90 Day Reset Challenge Facebook: Join the Coven: The Lo Life FB Group Instagram: @thelolifepodcast Your host on IG: @stylelvr TikTok: @thelolifepodcast This Week's Guest: @sorority.nutritionist Lauren Hubert TikTok: @sorority.nutritionist We have deals and steals for our kings and kweens- all thanks to our sponsors OSEA SKIN CARE: Glowy skin time! Get 10% off your first order, free samples, and free shipping use the code LOLIFE here OUIA HAIR: Use the code LOLIFE for 15% off your purchase. Get healthier hair one day at a time with shampoo and conditioner. OuaiHair.com INTEGRA: Keep your cannabis fresh with Integra boost packs. Fresh flower that stays perfectly preserved. Use code LOLIFE at checkout for 15% off your purchase here Please rate, follow and leave a review to keep this hot mess express going strong. Make sure to drink some water puta... we know you're thirsty. Learn more about your ad choices. Visit megaphone.fm/adchoices

The quality of animal drinking water has been historically overlooked in production systems. The good news is that is changing and more attention is starting to be paid on-farm to water quality and quantity.Joining us to share her expertise on water is Dr. Susan Watkins. Dr. Watkins is a distinguished professor emeritus of the University of Arkansas's Division of Agriculture Cooperative Extension Service. During her 22-year career, she assisted the poultry industry throughout the US and world with identifying, quantifying and correcting drinking water challenges. You can hear more from Dr. Watkins and many other experts for FREE at the virtual Kemin Intestinal Health Symposium – Sessions are available for on-demand viewing now. Register and access  today at www.kemin.com/symposium.For more information, on this and other topics, we invite you to visit our websites - www.Feedstuffs.com,  and www.NationalHogFarmer.com. While you are there be sure to check out our digital editions and our new Feedstuffs 365 platform.

How To Bullet-Proof Your Immune System And Reverse Autoimmune Diseases With Supermarket Foods Join Dr. Brooke Goldner as she unlocks the secrets to bullet-proofing your immune system and reversing autoimmune diseases using simple supermarket foods. Dive into this fascinating discussion and learn how to use everyday foods to radically enhance your health and wellbeing. Don't miss out on the life-changing insights shared in this must-see presentation. #HealthTransformation #SupermarketFoods #AutoimmuneReversal Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Join us as we explore the world of gut health and wellness with the medical maverick, Dr. Leo Galland. Renowned for his innovative nutritional therapies, Dr. Galland shares his secrets to treating autoimmune, inflammatory, and gastrointestinal disorders. Discover how the uniqueness of each patient plays a pivotal role in treatment, and why understanding a patient's family, background, genetics, and life experiences can make all the difference.Get ready to unlock the fascinating interplay between nutrition and health. After years of studying nutrition and behavioral medicine, Dr. Galland reveals the potential of nutrition to support gut health and improve our behavior. Discover the clinical importance of microbiome research, the factors and tests for gut health, and the influence of our gut microbiome on our behavior. Don't miss out on his unique dietary supplement, TLC, designed to revolutionize our approach to wellness.Lastly, uncover the power of therapeutic whole foods and health supplements. Dr. Galland explores the benefits of black cumin seed oil, Luteolin, and curcumin and how they can act as sculptors in our microbiome. Learn about the significance of a high-fiber, low-sugar, and high-polyphenol diet, and how to balance the challenges of legume consumption. From the role of the gut microbiome in our behavior to the keys to longevity, join us for a journey that could redefine your approach to health and wellness.Episode Chapters:(0:00:01) - The Vibrant Wellness Podcast(0:10:12) - Effects of Nutrition on Health(0:18:01) - The Clinical Importance of Microbiome Research(0:22:19) - Factors and Testing for Gut Health(0:38:57) - Microbiomes, Nutrition, and Human Behavior(0:44:34) - Therapeutic Whole Foods and Health Supplements(0:59:40) - Key to LongevityLinks:Dr. Galland's websiteJoin Over 18,000 Leading Medical Professionals and Become a Vibrant Wellness Provider Today!

Getting Smart With Our Nutrition & Health: Ari Tulla is a San Francisco-based entrepreneur and the co-founder & CEO of the smart nutrition service, Elo, whose mission is to transform food from the leading cause of disease to medicine. Ari is also an active angel investor and advisor with a portfolio of 40 startups, including Virta Health, Good Eggs, and Ōura.Previously, Ari was the CEO of Quest Analytics, the market leader in doctor data and network management. Ari led the company through a pivotal growth stage from $15M to $40M in revenue. Before joining Quest Analytics, Ari was co-founder and CEO of BetterDoctor, a doctor search engine.When not working or co-parenting his two young children with his wife, Ari spends his time on the steep cliffs, powdery slopes, and big cold waves that only Northern California can offer. Today's Guest & Resource Links: https://www.elo.health/https://www.linkedin.com/in/aritulla/ Timestamped Show Notes: 00:30 - Introduction11:15 - It's also powerful in a way that, I became a believer of the idea of food as medicine. I always remind myself that I wake up, the kids are here, because food was medicine. We would not have done that. We would not have, they would not be here. So, I mean, it's pretty powerful for them. They don't know the story yet.20:00 - Some of them actually are facts that you need to listen, it just took time to find the right people to start implementing the implementers, whether it be engineers, or just people who just decided to execute on the on the game plan and figure it out. All of a sudden we apply these discoveries that weren't fully applied, they were implemented before.32:45 - That's the point about this idea that we are looking at, you know, 12-13 biomarkers today on blood. Normally we think about blood biomarkers, we can think about, maybe sweat, but you can also think about digital biomarkers, like sleep and weight data, and your HRV and your activity, your heart rate, and many other things. So, one thing that we are trying to do a lot every day, is to really focus on understanding. How do we master nutrition? How do we build these things that are going to help you make that behavior change stick? 41:30 - So it's so interesting, it's why we alone, we talk about the nutrition problem, and we work today in a world of supplements and powders and stuff like that. It doesn't mean we are going to stop there, we're going to go into into food fairly quickly. But while we did start with the supplements, for example, I think it's mind boggling and many people don't know the fact that 20 million people in this country are taking supplements every day.57:30 - In the bag, what we are sending to people and is handed back to that person, is blended specifically for that person. We have worked with really, really good people on the backend to make it scalable. This is something that has never really been done before. So every product we do, we try to be able to customize the protein, literally every protein bag we put out is gonna be different for that customer.01:03:45 - Final Words Shown Below… Our Final Words of the Show: I think for me, the really the big thing is that the smart nutrition is something that you know, I believe it can become a real thing. Like a smartphone. What if we, now in the next decade, we invent this concept and take it further not us, but you know, hundreds of people, 1000 people, you know, hundreds of companies are gonna I hope adopt this idea. What if we, what if this becomes like a smartphone? What if half the people adopt smart interest and products that come from this world?...

Why nutrition guidelines have become too much about single nutrients, the struggle of the food pyramid and Frank's experience with lobbyism. Avoid saturated fat intake, increase your potassium intake, and Avoid transfats.  this Eating more fruits and veggies and less animal products and processed food is better for human health AND the environment.  This episode discusses the food industry's influence on nutrition guidelines. Inspired by a book by Marion Nestle - American molecular biologist, nutritionist, and public health advocate. “Food Politics: How the Food Industry Influences Nutrition and Health” The book is from 2007 and focuses on the American nutrition system but it is still super relevant.  LINK Get funding for your food science research: https://en.raps-stiftung.de/ More info and links to resources on https://redtogreen.solutions/   Connect with the host, Marina https://www.linkedin.com/in/schmidt-marina/ Connect with the host, Frank https://www.linkedin.com/in/frankkuehne/ Please rate the podcast on Spotify and iTunes!

I believe there's a certain order of operations when it comes to understanding the hierarchy of importance when it comes to our health and our nutrition. In this episode, I want to compare a popular individuals order of operations with mine, explain the role of overtraining and stress, exercise and movement, and more. Topics include:   - Looking at the Nutritional Hierarchy - The Order of Operations - Their vs My Order of Operations - Episode 446 - Metabolism School 101 - Overtraining and Overstressed  - FNMS Program - Sumo Wrestler Example - Movement and Exercise - If You're Looking to Level Up - Please Share, Rate, and Review ---------- No-Cost Coaching Resources and Gifts for Our Listeners The Check-In Checklist: https://www.academy.sammillerscience.com/checklist   [Free] Metabolism School 101: The Video Series http://www.metabolismschool.com/metabolism-101 ----------  Grab a Copy of My New Book - Metabolism Made Simple ----------  My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization  www.metabolismschool.com ----------  Stay Connected Blogs and Coaching Resources: www.Sammillerscience.com  Instagram: @sammillerscience Facebook: The Nutrition Coaching Collaborative Community  https://www.facebook.com/groups/nutritioncoachingcollaborative TikTok: @sammillerscience - https://vm.tiktok.com/ZTdPVQtMH/ ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

In this episode, Angelique Panagos, a nutritional therapist from the UK, joins the show to chat about the topics of hormones, digestion, and blood sugar health. Angelique shares that blood sugar is the cornerstone of her work as it significantly impacts energy levels, hormonal symptoms, mental clarity, and overall quality of life. She emphasizes the importance of balancing blood sugar levels to help reverse hormonal conditions and improve people's quality of life. This episode provides valuable insights into the role of nutrition in promoting overall health and wellness. Tune in for a conversation about the benefits of functional medicine and how it can help clients effectively manage various health conditions.Balancing Blood Sugar LevelsMaintaining balanced blood sugar levels is essential for optimal health and well-being. Nutritional therapist Angelique Panagos believes that balancing blood sugar levels is the cornerstone of her work and is vital for improving people's quality of life. When our blood sugar levels become unbalanced, it can lead to various issues, from hormonal imbalances and digestive problems to poor mental clarity and low energy. When working with clients, Angelique analyzes their diets for refined carbohydrates, sugary foods, long periods without eating, and caffeine. She also requests a food and mood diary to understand their eating habits and mood changes. Nutritional therapists can help identify imbalances and create a plan to achieve balanced blood sugar levels, emphasizing the importance of paying attention to our diets.Reduce Stress and Eat BetterOne of the most common mistakes that can lead to poor blood sugar levels is eating desserts for breakfast. Clever marketing has tricked many people, making identifying healthy food choices difficult. Eating processed foods and sugary snacks can also lead to poor blood sugar levels. Modern life often causes stress, which can harm our health and affect our blood sugar levels. To minimize stress, taking time for self-care is crucial, along with being mindful of our diets. Practicing self-care and eating a balanced diet can improve our overall health and well-being.Make Lifestyle Changes To Balance HormonesOne of the most important things we can do to improve our health is to make lifestyle changes to balance our hormones. Hormones are crucial for our overall health and well-being, and when they are out of balance, they can significantly impact our physical and mental health.Hormonal imbalances can affect stress hormones, sex hormones, and thyroid hormones, causing various symptoms such as tiredness, irritability, and hair loss. To balance hormones, we need lifestyle changes such as reducing stress, eating a balanced diet, and practicing self-care. Yoga, meditation, and mindfulness can help reduce stress.Key Takeaways[00:01:10] Importance of blood sugar health.[00:05:17] Dessert for breakfast.[00:07:27] Deceptive marketing of "healthy" foods.[00:10:38] Sugar and hormone balance.[00:14:21] Hormones and stress interplay.[00:18:00] Hormonal effects on health.[00:21:44] Changing diet for PCOS.[00:25:13] PCOS and sugar addiction.[00:29:18] Hormonal balance and diet.[00:33:32] Food industry's social responsibility.ResourcesInstagram: https://www.instagram.com/angeliquepanagosEnergy Masterclass: https://angeliquepanagos.lpages.co/energy-masterclass/Twitter: https://twitter.com/apnutritionThe Balance Plan: https://www.amazon.com/Balance-Plan-Optimize-Hormonal-Health/dp/1912023040YouTube: https://www.youtube.com/channel/UCpDBzJwNoPCfuI6rlfOc6bwLinkedIn: https://www.linkedin.com/in/angeliquepanagos/ Support the show

Do you have any unpopular opinions? I certainly do, especially about things in the health and wellness space. Today I'm going to share 6 of my counter-cultural opinions - things that I stand behind with conviction. Some of these might surprise you because they are in such stark contrast to what our society tells us is “healthy.”   More than anything, I hope that this episode will give you permission to be a more critical consumer of information in the health and wellness space and to question the things that we hear that we “should” do for ourselves.    Health isn't a black-and-white issue. There is so much gray area in between. Things that are helpful for some people might not be for others - and that's ok! As you (hopefully) are rebuilding trust with yourself, you'll develop the confidence to do what's right for YOU (without diet culture telling you how to do it).    Today's Wellness Woo is the Paleo Diet.    Links mentioned in episode: Body Kindness Journal Pages

Hiiiii. We are back from our winter break! This episode is all about catching up and discussing how our nutrition intentions are going. This is around the time a lot of people are unable to maintain their health goals. We are simply keeping it real and sharing our own nutrition journeys. 

You can buy Marion's new book here: https://www.amazon.com/dp/0520343239/?ref=exp_chefaj_dp_vv_d This is her blog: https://www.foodpolitics.com/ You can follow her on Twitter @MarionNestle Marion Nestle is Paulette Goddard Professor of Nutrition, Food Studies, and Public Health, Emerita, at New York University, in the department she chaired from 1988-2003 and from which she retired in September 2017. She is also Visiting Professor of Nutritional Sciences at Cornell. She holds honorary degrees from Transylvania University in Kentucky and the Macaulay Honors College of the City University of New York. She earned a Ph.D. in molecular biology and an M.P.H. in public health nutrition from the University of California, Berkeley. Previous faculty positions were at Brandeis University and the UCSF School of Medicine. From 1986-88, she was senior nutrition policy advisor in the Department of Health and Human Services and editor of the 1988 Surgeon General's Report on Nutrition and Health. Her research and writing examine scientific and socioeconomic influences on food choice and its consequences, emphasizing the role of food industry marketing. She is the author of six prize-winning books: Food Politics: How the Food Industry Influences Nutrition and Health (2002); Safe Food: The Politics of Food Safety (2003); What to Eat (2006); Why Calories Count: From Science to Politics, with Dr. Malden Nesheim (2012); Eat, Drink Vote: An Illustrated Guide to Food Politics (2013); and Soda Politics: Taking on Big Soda (and Winning) in 2015. She also has written two books about pet food, Pet Food Politics: The Chihuahua in the Coal Mine (2008) and Feed Your Pet Right in 2010 (also with Dr. Nesheim). Her most recent book, Unsavory Truth: How Food Companies Skew the Science of What We Eat, was published in 2018 (and translated into Portuguese in 2019). Her forthcoming book with Kerry Trueman, Let's Ask Marion: What You Need to Know about the Politics of Food, Nutrition, and Health, will be published in late September, 2020. From 2008 to 2013, she wrote a monthly Food Matters column for

Our eminent panel--Congressman Jim McGovern, Marion Nestle, Michael Jacobson, Dariush Mozaffarian, and Kirsten Tobey felt there's room for optimism that this conference can and will have a lasting impact on our American food system. Listen in and see if you agree.Let's Talk About Food is Powered by Simplecast.

Master Phil and his guest Professor Julie Seda discuss the quality of the food that you eat, Big Pharma, disease, obesity and what you can do to get healthy and protect yourself. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/philip-g-ross/message Support this podcast: https://anchor.fm/philip-g-ross/support

"I acknowledge that many problems currently plague our country. However, hunger, food insecurity, and poor health are national priorities that require an immediate and robust response. The Biden-Harris Administration's hunger, nutrition, and health strategy answers the call for a multisector, concerted, and committed approach to improving the nation's health. I look forward to the day when hunger and food insecurity will no longer be a policy imperative." Janice Phillips is a nurse and public policy advocate. She shares her story and discusses her KevinMD article, "The national strategy on hunger, nutrition, and health offers hope." The Podcast by KevinMD is brought to you by the Nuance Dragon Ambient eXperience. With a growing physician shortage, increasing burnout, and declining patient satisfaction, a dramatic change is needed to make health care more efficient and effective and bring back the joy of practicing medicine. AI-driven ambient clinical intelligence promises to help by revolutionizing patient and provider experiences with clinical documentation that writes itself. The Nuance Dragon Ambient eXperience, or DAX for short, is a voice-enabled, ambient clinical intelligence solution that automatically captures patient encounters securely and accurately at the point of care. Physicians who use DAX have reported a 50 percent decrease in documentation time and a 70 percent reduction in feelings of burnout, and 83 percent of patients say their physician is more personable and conversational. Rediscover the joy of medicine with clinical documentation that writes itself, all within the EHR. VISIT SPONSOR → https://nuance.com/daxinaction SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RATE AND REVIEW → https://www.kevinmd.com/rate FOLLOW ON INSTAGRAM → https://www.instagram.com/kevinphomd FOLLOW ON TIKTOK → https://www.tiktok.com/@kevinphomd GET CME FOR THIS EPISODE → https://earnc.me/HvRfm7 Powered by CMEfy.

Welcome back, Beauty Insiders!  Today my guest on the show is Nika Sedghi!  Nika is an athlete, nutrition coach and trainer, while also being a full time mechanical engineer! From professional bodybuilding, to competing on shows like NBC's The Titan Games, to publishing her first eBook ‘Outsmarting Your Brain with Nutrition Basics'. Nika is changing diet industry standards by teaching basic fundamentals of nutrition in order to help and inspire people to regain control of their health and get fit!  Let's get into this great episode with Nika where we talk about: being genuine and authentic in the fitness and nutrition world seeking education and wisdom before approaching your fitness goals taking care of and valuing our physical health Find all of Nika's amazing resources like her eBook, nutrition course and app ‘Digestible Nutrition', blog and more at neek93.com!  Hope you loved chatting with Nika as much as I did this week! Send me a DM and let me know what you thought of the episode!   

Live from Washington DC, Charlie sits down with a variety of guests from the White House Conference on Hunger, Nutrition and Health. Guests include: Suzy Delong, Chef, Executive Director and Founder of LaSoupe in Cincinnati; Carrie Mess, a Wisconsin Farmer and agricultural influencer; Sherri Tussler, Executive Director at the Hunger Task Force in Milwaukee; Dr. Dave Nayak, a Chicago-based doctor turned farmer; Avani Rai, 4-H member and 17-year-old student; Tara Roberts Turner, a Waupaca farmer and General Manager of the Wisconsin Food Hub Cooperative. 

On September 28, 2022, the White House hosted a landmark conference on Hunger, Nutrition, and Health, the first of its kind in over 50 years. Previously in 1969, a similar White House conference dramatically shifted and shaped the direction of our nutrition guidelines and federal food support programs. There is hope that this convening in 2022 will lead to the development of a national strategy around our nation's most pressing food challenges.   We are sharing with you today a sampling of the conference. Our show features the panel I moderated, “Evidence to Action: Using research to guide policy and scale pilots.” On the panel, I'm joined by:   Swati Chandra, Director of the Los Angeles County Food Equity Roundtable,   Dr. Angela Odoms-Young, the Nancy Schlegel Meinig Associate Professor of Maternal and Child Nutrition and the Director of the Food and Nutrition Education in Communities Program at Cornell University   And Ross Wilson, the Executive Director of the Shah Family Foundation, a foundation in Boston focused on education, health care and community.   I want to thank the Biden-Harris White House for letting us share this event with our listeners.   You can watch the full White House Conference here: https://health.gov/our-work/nutrition-physical-activity/white-house-conference-hunger-nutrition-and-health/conference-streaming/   Biden-Harris Administration National Strategy on Hunger, Nutrition, and Health, Released September 2022: https://www.whitehouse.gov/wp-content/uploads/2022/09/White-House-National-Strategy-on-Hunger-Nutrition-and-Health-FINAL.pdf    A Fact Sheet on new White House commitments related to hunger, nutrition, and health can be found here: https://www.whitehouse.gov/briefing-room/statements-releases/2022/09/28/fact-sheet-the-biden-harris-administration-announces-more-than-8-billion-in-new-commitments-as-part-of-call-to-action-for-white-house-conference-on-hunger-nutrition-and-health/ 

Today's episode is sponsored by Paleovalley's beef and turkey meat sticks. Laura loves Paleovalley's grass-finished beef sticks and pasture-raised turkey sticks for when she's traveling, as for her kids' lunchboxes. These meat sticks are from animals that have never been fed grains, corn, soy or GMOs. Paleo Valley's meat sticks are a perfect snack and a great value without skimping on quality.Make sure to support this podcast and head over to Paleovalley.com/CATG and use code CATG to get 15% off your first order._____In this episode, Laura and Judy discuss the White House Conference on Hunger, Nutrition, and Health, and what it means to the keto community. White House summary$8 billion and Pillars 1-5Food hunger and insecurity. SNAP and WICMyPlate and why dietary guidelines matterFront of Package and Healthy logoGo4Green and ACLM The $8 billion supporters and companiesPlant-based fundingWIC program resultsShare your story_____ RESOURCESNwJ's White House ArticleWhite House's Strategy for Hunger, Nutrition and HealthWhite House Fact SheetNwJ's Tufts Food Compass ArticleNina Teicholz's BookSPONSORS: Paleo Valley: Use “CATG” at checkout to get 15% off your first order.JUDY'S RESOURCES:Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____ LAURA'S RESOURCES: Laura's LocalsLaura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/catg and get 15% off your first order. Promo code CATG

This week I interviewed the owner of Optimising Nutrition, Marty Kendall! This is Marty's second appearance on the podcast, so don't forget to go back and listen to episode 16 with Marty in case you missed it!In this episode, we discussed:- the importance of consuming foods with high nutrient density- how minerals play a crucial role in your health- what's the deal with industrial seed oils and how to avoid them- the dangers of overconsuming fat and carbs in combination- how preparing your own food (meal prep) can be the deciding factor in your weight loss / body composition endeavorsand what role coffee and alcohol play in your overall health!Connect with Marty:https://optimisingnutrition.com/Episode 16: https://podcasts.apple.com/us/podcast/episode-16-interview-with-marty-kendall-whats-wrong/id1540391210?i=1000505418316If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!https://www.21dayfastingchallenge.com/Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

Chloe McLeod visits the podcast today to discuss the small habits we can make in our nutrition and lifestyle for big positive impact on our health. If you've noticed unhealthy habits creep into your routine when it comes to nutrition, this episode is for you.

This episode of the Hormone Genius is on Ketogenic nutrition and health. This is a big topic and can elicit feelings regarding how to approach nutrition. Jamie and Teresa are very aware of this and hope that this will be more of an educational experience on why a KETO approach to nutrition even exists. Teresa has personal experience with living a Ketogenic lifestyle, as well as reasons why approaching nutrition and understanding how we burn energy is important to all peoples health. This is also not meant to explain how to actually live a keto lifestyle. This episode instead, is meant to improve your understanding of how KETO can be a tool used by some individuals with doctor counsel to improve health.  For those of you who have struggled with weight, an eating disorder, or in general loving your body, we understand and want you to know that there is a pathway that is healthy and holistic for each one of you.  See our previous episode on Body Image, https://soundcloud.com/thehormonegenius/ep-28-body-image-and-being-your-authentic-self. You deserve to love your body and we want to support all women in this journey. There is no one way to live a holistic lifestyle, nor one nutritional space that is all right, or all wrong. So, discern well and take this information if anything to increase your understanding of this scientific approach to health. Teresa does not proclaim to be a foremost expert on Ketogenics, but is passionate about empowering others to learn what she has, in regards to the science of energy burning. We have provided below resources for more learning more from trusted physicians and scientists. Resources that I trust on Ketogenics: Dr. Dominic D'Agostino https://ketonutrition.org/ Dr. Ben Bikman https://gethlth.com/ Dr. Sarah Hallberg & Dr.Stephen Phinney https://www.virtahealth.com/ Dr. Jason Fung https://www.thefastingmethod.com/ Dr. Mary Newporthttps://www.amazon.com/Low-Carb-Solution-Alzheimers-Parkinsons-Diseases/dp/1591203813/ref=sr_1_2?keywords=Dr.+Mary+newport&qid=1661274338&sr=8-2 Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.