Podcasts about healthy aging

Text us a comment or question!What if the secret to slowing - or even reversing - the effects of aging was already inside your body? In this fascinating conversation, Coach Kevin sits down with Dr. Nathan Bryan, world-renowned molecular scientist, nitric oxide researcher, and biotech entrepreneur, to uncover the molecule that could be the key to lasting energy, vitality, and longevity. Nitric oxide (NO) is often called the body's master signaling molecule - it regulates blood flow, oxygen delivery, metabolism, and even sexual health. But here's the kicker: production of this critical molecule drops by as much as 50% by the time we reach our 40s and 50 - leading to fatigue, brain fog, high blood pressure, erectile dysfunction, and accelerated aging. Dr. Bryan breaks down why nitric oxide levels decline, the lifestyle habits that sabotage your body's ability to make it, and simple science-backed strategies to restore production naturally - so you can feel decades younger from the inside out. If you care about optimal health, performance, and aging well… this episode is a must-listen. In This Episode, You'll Learn:What nitric oxide is - and why it's essential for every system in your bodyThe four major signs you might be nitric oxide deficientHow common habits like mouthwash, fluoride, and antacids destroy nitric oxide productionThe role of nitric oxide in sexual performance, heart health, and brain function Why “beet supplements” might not be doing what you think they areThe simple daily practices that naturally boost nitric oxide (including one most people overlook)How nitric oxide could revolutionize medicine, aging, and human performance Resources & LinksConnect with Dr. Nathan Bryan: https://www.n1o1.comFollow Dr. Bryan on Instagram: @drnathansbryanCheck out Dr. Bryan's YouTube channel: https://www.youtube.com/@DrNathanSBryanNitricOxideGrab his book: The Secret of Nitric Oxide: Bringing the Science to Life - https://www.amazon.com/Secret-Nitric-Oxide-Bringing-Science-Life/dp/1899694307/ Want to Build a Lean, Strong, Vital Body After 50?Join Coach Kevin and the team at The Silver Edge for personalized nutrition, exercise, and lifestyle coaching designed to help you look and feel your best at any age.

Text us a comment or question!If you're over 50 and wondering what's the best workout for you — strength training, cardio, yoga, walking — this episode is your answer. Coach Kevin and Coach Jess cut through the noise, bust the myths, and lay out exactly what works (and what doesn't) when it comes to building a strong, lean, capable body in the second half of life. You'll discover why full-body strength training is the single most effective way to burn fat, build muscle, and stay independent for life — and how to get started even if you're brand new or intimidated by the gym. What You'll Learn:The truth about the “best” workout for people over 50 (spoiler: it's not just walking or cardio!)Why functional strength training is essential for balance, bone density, and vitalityHow to design your own 3-day-per-week program that fits your lifestyleThe biggest mistake most beginners make when starting strength trainingWhy women won't get bulky from lifting weights (and what actually happens instead)Simple, time-efficient alternatives if you can't make it to the gym Key Takeaways:Muscle is the fountain of youth. The more you have, the better you age.Full-body training > isolation moves. Think push, pull, squat, hinge, lunge, rotate, and balance.Start where you are. Even two short workouts a week can transform your strength and confidence.Consistency beats intensity. It's better to go slow and steady than to burn out. Join Our Free Facebook Group: The Over 50 Lean Body Blueprint — connect with others on the same journey.https://www.facebook.com/groups/silveredgefitness

Let's be real—perimenopause can feel like total chaos. In this episode, Dr. Mia Chorney and Hilari Courtney get candid about what's really going on during this phase of life and why it's so much more than just stress. From brain fog and irritability to night sweats and navigating life as busy moms, they unpack the hormonal shifts that leave so many women feeling off balance.

SHOW NOTES: https://www.haileyrowe.comer/coaching-academyJoin my free Facebook community for business support & to connect with other health coaches: https://www.facebook.com/groups/themarketinghubgroup/Facebook: https://www.facebook.com/haileyrowecoachInstagram: https://www.instagram.com/hailey_roweTwitter: https://www.twitter.com/hailey_rowe

The Wellness Edge Series Ask Dr. Paul: Questions Everyone's Asking

Every day, more than 6,000 women enter menopause—yet so few are truly prepared for what that means. In this episode, we dive into why open, informed conversations about menopause matter, how to better support women through the transition, and simple steps to prioritize your health and well-being through every stage.

Want to grow your Isagenix business faster and build a lasting community? In this training, Hilari shares her 19+ years of experience using in-home presentations—the number one way she's grown her team and product users. Learn how to use the “You Share, They Share” approach to create additional income and cover your own product costs, confidently present the three systems, and understand why sharing both the nutrition and income opportunity is essential for lasting success.

Learn what makes a protein truly high-quality and how to use it to support your goals. Lochi Horner shares simple, science-based tips to help you make smarter nutrition choices every day.

Menopause isn't just about hot flashes — it's a major shift that impacts your heart, metabolism, hormones, and overall wellbeing. In this eye-opening session, Dr. Mia Chorney dives into the stages of perimenopause, menopause, and post-menopause, sharing why women are often dismissed by the healthcare system and how to take control of your health.

Send us a textWe're at it again, Luvvies! Join us for another VERY cool Ageless Glamour Girls Night Out -our third episode in this lively Friday-night series celebrating women 50+ who are redefining what it means to age boldly, beautifully, and brilliantly. In this episode, three amazing women share their ageless-aging journeys - from embracing change and chasing dreams to finding new joy, purpose, and confidence in life's next chapters. It's real talk, laughter, and sisterhood - AGG style! This episode first aired LIVE on YouTube, and now it's officially available wherever you listen to podcasts. Tune in. Laugh. Reflect. Celebrate. Because aging isn't about getting older - it's about getting better. Cheers to Healthy Aging and Joyful Living, Luvvies!                                            ***********************GUESTS:Vicki Wilson is a dynamic public speaker and financial educator with a mission to empower financial literacy with simple, practical, and encouraged messaging.  With 30 years of public speaking that encompasses financial planning, voice-over acting, coaching, and writing her own comedy skits, her message resonates with audiences near and far.  Lynn Venhaus is a longtime journalist with a nose for news who lives at the intersection of arts and pop culture. Mother of two boys. Lynn says, “I hope my five-year journey in navigating grief and loss can help others, to turn pain into purpose.” Teri Sewell Huff is a longtime real estate professional turned passionate wellness advocate. As a certified Integrative Health Coach, Culinary Nutrition Expert, and Juice Guru Therapist, she empowers others to live vibrant, balanced lives through mindful choices that nurture body, mind, and spirit. Her signature program, “Loving Yourself to Wellness,” encourages self-care as the foundation for lasting health. Whether leading local wellness walks, hosting smoothie socials, or organizing global walking adventures, Teri helps people rediscover their energy and potential - one step, sip, and smile at a time.                                                    Email: terisewell@gmail.com Phone: 720-318-4404  Support the showbuymeacoffee.com/agelessglamourgirls www.linkedin.com/in/marqueetacurtishaynes www.agelessglamourgirls.com https://www.youtube.com/@agelessglamourgirls Instagram and Facebook: @agelessglamourgirlsFacebook: https://www.facebook.com/agelessglamourgirlsPrivate (AGG) FB Group: The Ageless Café: https://www.facebook.com/groups/theagelesscafeTikTok: @agelessglamourgirlsPodcast Producers: Purple Tulip Media, LLC and WEG Media Group, LLC

Exercise—for those who hate exerciseDealing with post-exercise pain and fatigueIs there any treatment for Primary Progressive Aphasia?

A closer look at plasmalogensDetermining your healthy weightI'm having tight, painful cramps in my thighs while sleeping as well as standing after driving my car. Is this from dehydration?

Identifying Your Aspirations (8 of 9)

Decoding the Success Equation (7 of 9)

Unlocking the Key to Success (6 of 9)

Building a World Class Team (5 of 9)

Trusting the Proven Science (4 of 9)

Choosing Isagenix for Life (3 of 9)

Demystifying Network Marketing (2 of 9)

Designing Your Success Plan (9 of 9)

Text us a comment or question!We're living longer - but not healthier. Chronic disease, obesity, cancer, and cognitive decline are skyrocketing, and most of us have been led to believe it's all about food and fitness. But there's a deeper story hiding in plain sight. In this eye-opening conversation, Coach Kevin English sits down with Dr. Nathan Donley, a cellular biologist turned environmental health researcher, to uncover the truth about the toxins all around us - and inside us. From pesticide-laden crops to chemical-filled water and everyday household products, Dr. Donley reveals how corporate profits and weak policy have created an invisible health crisis. You'll learn what these chemicals are doing to your body, how they interact with diet and lifestyle, and why prevention (not treatment) should be the future of medicine. If you've ever felt like you're doing “everything right” but still struggling to feel vibrant and strong, this episode will change the way you think about health, aging, and personal responsibility. In This Episode You'll Discover:Why chronic disease rates keep climbing - even as science advancesThe shocking truth about what's really in your food, water, and soilHow modern agriculture and corporate lobbying shape the “standard” American dietThe difference between dirt and living soil (and why it matters for your health)How long-term exposure to small amounts of toxins can sabotage your body's ability to healWhy the solution isn't a “detox” - it's systemic change and smarter choicesWhat steps you can take today to reduce exposure and reclaim control over your health About Dr. Nathan DonleyDr. Donley earned his PhD in Cell and Developmental Biology at Oregon Health and Sciences University, where he studied how toxic chemicals damage DNA and lead to cancer. Today, he works with the Center for Biological Diversity, fighting to expose the health and environmental dangers of pesticides and chemical pollution - and pushing for stronger protections for people, wildlife, and the planet.Visit https://www.biologicaldiversity.org to learn more and take action.Instagram - https://www.instagram.com/centerforbiodiv/ 

“Loneliness is as harmful as smoking 15 cigarettes a day—and social connection may be the real key to living to 100.” — Ken Stern  Key Links & Resources  Healthy to 100: How Strong Ties Lead to Long Lives by Ken Stern is HERE  Learn more about the Longevity Project HERE Listen to Ken's podcast Century Lives HERE  In this episode of AGE BETTER, I'm joined by Ken Stern—former CEO of NPR, founder of the Longevity Project with Stanford, and author of the brand-new book Healthy to 100: How Strong Social Ties Lead to Long Lives. His groundbreaking research reveals that the real secret to longevity isn't diet, exercise, or genetics—it's our social connections.  We explore what the U.S. can learn from the world's longest-lived societies, why intergenerational communities thrive, and how purpose and engagement can add years to your life. Ken also shares why loneliness has become a public health crisis, and what we can do to build stronger social ties for a healthier, happier future.  Why listen?  Learn why social connection is as critical as diet and exercise  Discover how loneliness impacts health as much as smoking  Explore practical ways to build your own “social health infrastructure”  This conversation will inspire you to think differently about aging—and about the relationships that matter most.  If you're enjoying Age Better, I'd be so grateful if you left a quick review wherever you listen.       And if there's a topic or question you'd love for me to cover in a future episode, send a note to agebetterpodcast@gmail.com -- I love hearing from you!     Learn more about your ad choices. Visit megaphone.fm/adchoices

Gabriel Cousens, M.D., shares transformative insights into living longer and healthier through holistic lifestyle practices. Discover powerful strategies involving nutrition, mindfulness, and spiritual wellness to enhance your lifespan and quality of life. #Longevity #HealthyAging #HolisticLifestyle

Gabriel Cousens, M.D., shares transformative insights into living longer and healthier through holistic lifestyle practices. Discover powerful strategies involving nutrition, mindfulness, and spiritual wellness to enhance your lifespan and quality of life. #Longevity #HealthyAging #HolisticLifestyle

In this episode of Menopause Reimagined, Andrea Donsky, a nutritionist, menopause educator, published menopause researcher, and co-founder of wearemorphus.com, talks with Leslie Kenny, CEO and patient advocate based in Oxford, about reversing autoimmune symptoms, supporting healthy aging, and easing perimenopause and menopause with food-first strategies. Leslie shares how she went from multiple autoimmune diagnoses and a grim prognosis to conceiving naturally at 43 and achieving a biological age of 21 at 59, through lifestyle changes, nutrition, and a science-backed compound called spermidine.Topics Covered:Autoimmune to thriving: Leslie's simple steps to lower inflammation, support immunity, and rebuild health.Spermidine, a natural compound that triggers cell cleanup (autophagy) and acts like a versatile “Swiss Army knife” for healthy aging.Food-first sources you can use now: nato (fermented soy), shiitake/oyster mushrooms, legumes, peas, and long-fermented cheeses like British cheddar.Menopause-specific wins: better sleep, hair and skin changes, nail strength, and support for hormonal balance.How spermidine reverses 8 of the 12 “aging levers”.New studies suggest that spermidine plays a role in immune rejuvenation and anti-tumor surveillance. Plus a Canadian study showing shifts in estradiol, cortisol, DHEA, and pregnenolone.Links:Primedene with Morphus20 to receive 20% off your orderSpermidine potentiates anti-tumor immune responses and immunotherapy sensitivity in breast cancerSend us a text ✅ Fill out our surveys: https://bit.ly/4jcVuLh

Extending our healthy years isn't just about eating well and exercising — it's also about the systems around us. Social policies, public health programs, and access to care all play a huge role in how long and how well we live. In this episode, we look at what it takes to improve health for everyone, everywhere. We each have personal choices to make, but what about the bigger picture?Dr. Tyler Evans is a physician, infectious disease specialist, and author of Pandemics, Poverty and Politics: Decoding the Social and Political Drivers of Pandemics from Plague to Covid-19.In a wide-ranging conversation with Peter Bowes, Dr. Evans connects stalled life expectancy to weakened safety nets, unequal access to healthcare, and the cracks exposed by recent global crises. He emphasizes practical action — meeting people where they are, funding prevention, and rebuilding systems that can spot and stop health threats early. Drawing on his experience from Los Angeles's Skid Row to global epidemic response, Evans calls for a non-partisan, evidence-driven approach that focuses on those most at risk — because when the most vulnerable communities thrive, everyone benefits.----This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. Visit our SHOP for more details: https://healthspan-media.com/live-long-podcast/shop/ PartiQlar supplementsEnhance your wellness journey with PartiQlar supplements. No magic formulas, just pure single ingredients, like NMN, L-Glutathione, Spermidine, Resveratrol, TMG and Quercetin. Get a 15% discount with the code MASTERAGING15 at PartiQlarEnergyBits algae snacksA microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discountSiPhox Health home blood testingMeasure 17 critical blood biomarkers from home. Get a 20% discount with code LLAMA Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Alfredo Ramirez, Director of the Operation Analysis Office at the Tennessee Department of Public Health, explains how his department expanded its contract tracking system to enhance efficiency and manage grants across their life cycle; Kellie Waugh, Analyst of Health Improvement and Healthy Aging at ASTHO, shares how a new report can help state health agencies to support communities impacted by Alzheimer's disease and related dementias by highlighting recent legislative activity and examples of promising strategies; tomorrow, Thursday October 2nd, ASTHO will host the final installment of its Succession Planning webinar series about putting the plan into action; and sign up for ASTHO's legislative alerts to make sure you don't miss any updates on the current federal government shutdown.  ASTHO Blog: Tennessee and Connecticut Are Transforming Procurement and Grant Management Systems ASTHO Report: From Policy to Practice: Supporting Brain Health and Caregiving at the State Level ASTHO Webinar: Succession Planning Part 3 of 3: Putting the Plan into Action ASTHO Web Page: Legislative Alerts  

Send us a textIt's time for another "Ageless Glamour Girls Night Out: A Podcast," part of our LIVE Podcast Series, which debuted recently. And now - Round 2 of this Friday Night Affair, where phenomenal women 50+ come together to laugh, share, reflect, and celebrate life's next chapters. In this episode, you'll meet 4 AGGs - who open up about their ageless-aging journeys with honesty, humor, and heart.  Among the stars - a bold, beautiful, and brilliant 81-year-old powerhouse who enjoys dating and embracing life. Think of this as a virtual Happy Hour with your girlfriends. An Ageless Chatfest! Whether you joined us LIVE for the original show on the Ageless Glamour Girls YouTube channel or you're just tuning in now, we're so glad you're here. And don't forget to hit that SUBSCRIBE button and share the love with your friends - for the podcast and the AGG YouTube channel. CHEERS - to Healthy Aging and Joyful Living, Luvvies! Reconnect soon!OUR GUESTS:                                                                                                                                        Carol Williams is passionate about living fully - from globetrotting and teaching Zumba to playing pickleball and enjoying the theater. After a 40-year career at Blue Cross Blue Shield Chicago, she retired to North Carolina, where she continues to embrace health, wellness, and fashion while challenging age-related stereotypes as a C3 Leader with the Chicago Conservation Department. Caol is passionate about living agelessly, while embracing health and wellness, navigating the world of relationships, and staying up-to-date with fashion trends that "keep you looking ageless." At 63, Antoinette Roberson is an Accountant/Project Manager, proud mom to her son Jeremy, and a woman of faith who lives each day as a gift from God. A music lover and dancer, she inspires others with her joy for life. Recently diagnosed with breast cancer, her prayers were answered when follow-up tests showed it was gone - a true testimony of faith and resilience.Jeanne Kelly is an Emmy Award-winning television producer with 35+ years of experience in creative direction, production, and branded content. She has produced for Lifetime's The Balancing Act, Conde Nast, and major networks - including ABC, CBS, Bravo, Discovery, and The Travel Channel. Her credits also include campaigns for MasterCard, Nestle, and Purina. This year, she celebrates turning 60.Marsha Curtis-Jones is a musician and educator in the state of Kentucky. Support the showbuymeacoffee.com/agelessglamourgirls www.linkedin.com/in/marqueetacurtishaynes www.agelessglamourgirls.com https://www.youtube.com/@agelessglamourgirls Instagram and Facebook: @agelessglamourgirlsFacebook: https://www.facebook.com/agelessglamourgirlsPrivate (AGG) FB Group: The Ageless Café: https://www.facebook.com/groups/theagelesscafeTikTok: @agelessglamourgirlsPodcast Producers: Purple Tulip Media, LLC and WEG Media Group, LLC

What's the Real Cost of That Evening Glass of Wine? A Sobriety Journey with Kate VitelaKate Vitela, a registered nurse, shares her powerful journey from physical alcohol dependence to over seven years of sobriety. Her story isn't defined by a dramatic rock-bottom moment but by a gradual awakening to how daily drinking eroded her sleep, career, and relationships. Now, Kate offers a hopeful perspective on recovery through neuroplasticity—the brain's incredible ability to rewire itself and form new neural pathways. “Our brains can reorganize,” she says. “We can completely transform as human beings.” This challenges the outdated notion that addiction is a lifelong disease requiring constant management.In this candid conversation, we dive into what that evening glass of wine means for midlife women. For many, it's more than a drink—it's a rebellious act of self-care, a boundary between meeting others' needs and claiming a moment for themselves. But Kate reveals the hidden costs: even one drink disrupts REM sleep, circadian rhythm, and hormones, far beyond just calories. Host, Michele Folan, shares a personal experiment, contrasting a sleep score of 62 after bourbon with 91-94 on alcohol-free nights.Kate doesn't judge moderation but offers a bold reframe: “Alcohol is ethanol—a poison. Moderation is just microdosing poison.” She argues that midlife is the perfect time to rethink your relationship with alcohol. With greater motivation and a clearer sense of what doesn't work, midlife women are uniquely positioned to embrace change.Whether you're sober-curious, exploring moderation, or questioning alcohol's role in your life, this episode invites you to uncover what drinking is truly costing you—and what freedom could look like. Through her work with women, Kate shows that true empowerment comes from self-care practices that nourish without requiring recovery.Listen now to discover how to reclaim your power, improve your sleep, and embrace a life free from alcohol's grip.You can find Kate Vitela at https://www.instagram.com/rewiredsober/Podcast https://podcasts.apple.com/us/podcast/rewired-sober/id1781739552 or wherever you listen_________________________________________

Momentum Shake with Michael Tecku – The Longevity Nutrition Formula Looking for a complete longevity shake that delivers clinically dosed ingredients for energy, focus, muscle recovery, and gut health—all in one? In this episode, Debbie talks with Michael Tecku, creator of Momentum Shake, to uncover the science and sourcing behind this all-in-one formula. Learn how it combines 30 g grass-fed Irish whey protein, collagen, colostrum, NMN for NAD⁺, lion's mane, methylated B vitamins, electrolytes, L-glutamine, and hyaluronic acid at research-backed doses for true cellular support.

Perfect Aminos®️ vs. protein powders—which are better to stave off frailty? Cocoa extract supplements reduce age-related inflammation, and may curb chronic diseases; Being too skinny associated with higher risk of dying; One in eight Americans have tried GLP-1 drugs—but only half stick to them after one year, citing price, side effects; The many health benefits of saunas; Air pollution hikes cardiometabolic risk—as does harmful mouth bacteria; Is the flu shot truly a “vaccine” if it's only partially effective and has to be taken every year?

Postmenopausal changes can alter your perception of what is normal for your vision, sometimes in ways that go unseen. For example, blinking a few extra times to shake off the gritty feeling in the morning shouldn't be the norm. In fact, it could be your body dropping hints about something bigger going on with your eye health... and even your brain.  In this episode, Dr. Meenal Agarwal, a board-certified optometrist, explains the connection between eye health and the hormonal shifts postmenopausal women experience, and what you can do about it.  Listen now and start looking into your eyes to improve your health! For show notes, visit https://fivejourneys.com/podcasts/how-postmenopausal-hormone-changes-affect-your-vision/  Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/  Related Episodes Improve Your Vision, with Dr. Bryce Appelbaum Improve ADHD and Dyslexia through Vision Training, with Dr. Bryce Appelbaum Experience a Graceful Perimenopause, with Dr. Mariza Snyder Navigating Menopause: Symptoms, Stages, and Holistic Support, with Zora Benhamou Biohacks for Menopausal Symptom Relief, with Zora Benhamou Unlock Better Sleep and Hormone Balance, with Dr. Deanna Minich Suffering is Optional: Harmonize Your Hormones and Feel Like Yourself Again, with Dr. Lorraine Maita Don't Be Drugged or Dismissed: The Truth About Women's Hormone Health, with Dr. Lorraine Maita How to Detox Estrogen and Prevent Hormone Imbalances, with Kela Smith Hormones for Healthy Aging, with Dr. Daved Rosensweet Find Your Ideal Hormone Balance, with Dr. Daved Rosensweet

"Gain muscle mass and you will live longer.” ~ Dr. Jeff Gross. Dr Gross opens this episode with a simple truth backed by decades of clinical insight. Strategic exercise adds muscle, builds bone density, and prevents frailty. No marathon workouts required. In this conversation we unpack his weekly routine... short intervals, and one set to failure strength work. And then we explore how natural killer cell exosomes may support immune surveillance against cancer and zombie cells while protecting healthy tissue.

Longevity is a hot health topic, but what factors move the needle on not only how long you live but how long you experience relatively good health? Some lab and other tests can help assess how healthy you're aging and provide context for what lifestyle and other changes to make. Dr. Matt Kaeberlein and Mike Haney discuss the tests that help assess healthy aging, how mental health and physical health are intricately connected, which lifestyle factors might expand your health span, and where the research stands on various longevity topics.Get a Free Guide to Understanding Your Lab Results: https://levels.link/wnl

Send us a textNearly three weeks ago, we went LIVE with our debut of "Ageless Glamour Girls Night Out: a Podcast." And now you can catch the replay! What started as a once-a-month experiment has quickly become a Friday night affair, where fabulous women 50+ come together to laugh, share, reflect, and celebrate life's next chapters. In this first episode, meet 4 amazing AGGs -Dionne, Melinda, Julie, & Germaine, who open up about their ageless-aging journeys with honesty, humor, and heart. We battled through several tech “hiccups,” impacting the audio and video (because hey, that's real life!) - but their stories and sisterhood shine through. Think of it as a virtual happy hour with your girlfriends. Whether you joined us LIVE or are tuning in now, we're so glad you're here. Bold. Beautiful. Brilliant. Cheers to Healthy Aging and Joyful Living, Luvvies! Reconnect soon!OUR GUESTS:Dionne Jones is a Gerontologist, Licensed Social Worker, Author, and Certified Personal Trainer dedicated to empowering women 50+. As the founder of Age with Vibrancy LLC, she offers holistic wellness programs that support physical, mental, and emotional health. Passionate about redefining aging, Dionne helps women live fully, authentically, and with purpose — proving that age is truly just a number.   https://linktr.ee/agewithvibrancy | IG: @age_with_vibrancyMelinda Rinzivillo, a.k.a. “Sweet Pea,” is an author and retired teacher who believes joy is a choice, even in life's most challenging seasons. After weathering divorce, she's embraced a new chapter in Naples, Florida, where she finds happiness in music, dancing, comedy clubs, and her cherished cat, Pumpkin. Rooted in a deep spiritual life, Melinda reflects on her journey with honesty and optimism, inspiring others to live truthfully and joyfully.Julie McGraw is an intuitive guide, spiritual mentor, and energy healer dedicated to helping people connect with Spirit and awaken their inner knowing. Trained under Pat Longo, she channels with empathy, integrity, and respect, offering safe and supportive sessions for clients across the U.S. and internationally. Julie's work blends mystical insight with grounded guidance, providing clarity, healing, and tools to align with your highest self.  https://www.psychicmediumjulie-mcgraw.com/Germaine Miller-Summers is a multi-media strategist, publisher, and creative visionary known as a “dream revitalizer.” As founder and CEO of HOV, LLC — with publishing, media consulting, and TV/film divisions — she empowers others to bring their passions to life with accountability, insight, and innovation. With a career spanning fashion, artist management, and entertainment, Germaine blends experience and empathy to help Support the showbuymeacoffee.com/agelessglamourgirls www.linkedin.com/in/marqueetacurtishaynes www.agelessglamourgirls.com https://www.youtube.com/@agelessglamourgirls Instagram and Facebook: @agelessglamourgirlsFacebook: https://www.facebook.com/agelessglamourgirlsPrivate (AGG) FB Group: The Ageless Café: https://www.facebook.com/groups/theagelesscafeTikTok: @agelessglamourgirlsPodcast Producers: Purple Tulip Media, LLC and WEG Media Group, LLC

Join fitness expert Angie Kennedy as she shares smart, science-backed strategies to help you stay strong, mobile, and energized well into your 50s and beyond. Join the conversation to gather practical tips and expert insights tailored for your changing body and lifestyle. Whether you're just getting started or fine-tuning your routine, this episode is your guide to aging with strength, confidence, and vitality. Let's redefine what it means to be fit after 50—together.Additional Resources: "Outlive" by Peter Attiahttps://acsm.org/https://www.aarp.org/https://www.cdc.gov/physical-activity-basics/guidelines/older-adults.html

Vitamin B3 vs. fatty liver; What dose of lithium orotate for cognitive preservation? Your risk of dying from a chronic disease is reduced by modern medical advances—unless you live in the U.S.; Treating osteoporosis with diet and supplements; Does drinking liquids with meals interfere with digestion? FDA issues warning about sketchy pain supplement; Cannabis use may quadruple diabetes risk; Sore muscles, healthy brain? Acupuncture for chemo neuropathy; Scientists reverse stroke damage with stem cells—in mice.

Dr. Joseph Kanter, CEO of ASTHO, joined Dr. J. Nadine Gracia, President and CEO of Trust for America's Health (TFAH), Rhea Faberman, Director of Strategic Communications and Policy at TFAH, and Lori Freeman, CEO of NACCHO, during a recent briefing about TFAH's report that details the impact of CDC funding on public health; Madelyn Maxwell, Healthy Aging and Falls Prevention Project Coordinator for the Oklahoma State Department of Health Injury Prevention Service, shares how her state is working to engage communities in prevention efforts during Falls Prevention Awareness Week; the final session of ASTHO's Succession Planning webinar series with a focus on putting plans into action takes place October 2nd; the highlights from last month's Public Health Infrastructure Grant Annual Recipient Convening are available online now; and CDC has issued a Health Alert Network Health Advisory about a new outbreak of Ebola virus disease in the Democratic Republic of the Congo.  TFAH Report: Public Health Infrastructure in Crisis: HHS Workforce Cuts, Reorganizations, and Funding Reductions: Impacts and Solutions National Council on Aging: The 2025 National Falls Prevention Action Plan ASTHO Report: Expanding Falls Prevention Through Surveillance, Community-Clinical Linkages, and Strategic Planning and Evaluation ASTHO Blog: Strengthening Policies to Prevent Older Adult Falls ASTHO Webinar: Succession Planning Part 3 of 3: Putting the Plan into Action PHIG Partners: 2025 PHIG Convening Builds Stronger Connections, Inspires Action, and Advances Data Modernization CDC Health Alert Network: Ebola Outbreak in the Democratic Republic of the Congo  

Join us in this episode as we dive into the science of tinnitus management with Dr. Ben Thompson, an audiologist and the founder of Treble Health. Eager to serve those with hearing loss and tinnitus, Dr. Thompson and his team have helped more than 5,000 patients and enrolled more than 2,000 people in their comprehensive treatment program – completely transforming the future of tinnitus care and education… This conversation touches on: How Dr. Thompson got into the field of audiology.  The cognitive stress that hearing loss often causes.  The age at which most people start to notice issues with their hearing. Where tinnitus comes from.  Dr. Thompson completed his audiology residency at UCSF Medical Center, where he trained under leading tinnitus experts, including Dr. Pawel Jastreboff, founder of Tinnitus Retraining Therapy. With years of clinical experience and hundreds of patients treated, he is dedicated to advancing tinnitus care.  In 2020, he launched a YouTube channel sharing practical tinnitus advice, which has grown to over 140,000 subscribers and 20 million views, making it one of the top online resources for tinnitus education. Want to discover how Dr. Thompson provides world-class, tech-enabled care that helps patients get back to living a full and productive life? Whether you're dealing with tinnitus or are an audiologist yourself, tune in now to hear about Dr. Thompson's mission to advance tinnitus care.

JW Randolph, Deputy Commissioner at the Tennessee Department of Health, shares how his state's new Office for Healthy Aging has been successful in coordinating statewide efforts to care for Tennessee's aging communities; Jeffrey Ekoma, ASTHO's Senior Director for Government Affairs, provides an update on funding for the federal government in this week's View From Washington, D.C. report; part three of the Public Health Nursing Learning Lab Series takes place next week on September 24th, at 3:00 p.m. ET, which will focus on residency programs and leadership pathways; a recent ASTHO blog article details  the North Dakota Lead Prevention Program and how the state strengthened its coordination with tribal health officials; and congratulations to ASTHO alum Doctor John Armstrong, former Surgeon General and Secretary of Health for the state of Florida, for his reelection as Vice Speaker of the American Medical Association House of Delegates. ASTHO Web Page: Healthy Aging and Brain Health Tennessee Dept of Health: Office of Healthy Aging ASTHO Legislative Alert: Summary of FY26 Continuing Resolution ASTHO Webinar: Public Health Nursing Workforce Learning Lab - A Series ASTHO Blog: North Dakota Lead Exposure Outreach Program Bio: John H. Armstrong, MD  

Let's go for a walk! In this episode we explore the benefits of a daily activity that most of engage in – if we can - without thinking. It certainly doesn't require a gym membership or special equipment.  Fitness coaches Nate Wilkins and Shebah Carfagna explore evidence that regular walking supports cardiovascular health, cognitive function, mood, and lifespan—without the joint strain of running.  In our latest Move For Life conversation, we discuss why technique matters: how foot strike, posture, arm swing, and appropriate footwear can enhance the benefits and reduce the risk of injury; how adding weights, poles, or varied terrain can turn walks into full-body, social workouts that build strength and balance.  The takeaway: accessible, low-impact movement that fits daily life can meaningfully improve healthspan.You should seek medical advice before embarking on a new exercise.-----This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. Visit our SHOP for more details: https://healthspan-media.com/live-long-podcast/shop/EnergyBits algae snacksA microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discountPartiQlar supplementsEnhance your wellness journey with pure single ingredients. 15% DISCOUNT - use code: MASTERAGING15Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

What's really happening in midlife—menopause, andropause, or just a “crisis”? It is unpacked how aging and declining hormones affect mood, sleep, drive, cognition, and sexual function, and why comprehensive testing and balancing can restore vitality. They reframe lovemaking as daily connection—communication, touch, and shared time—rather than performance metrics. Common barriers include poor circulation, excess weight, and limiting beliefs. Finally, they spotlight longevity role models and argue that living with purpose fuels healthy aging.Get a FREE chapter of Fork Your Diet: http://forkyourdiet.comFor Functional Medical Institute supplements https://shop.fmidr.com/Financial consulting for your future https://kirkelliottphd.com/sherwood/To Find out more information about the plan Kevin Sorbo uses with the Functional Medical Institute https://sherwood.tv/affiliate/?id=152...Watch “The Prayer List” On Amazon https://www.amazon.com/gp/video/detail/B09C8FW2CK/ref=atv_dp_share_cu_rVisit: www.okmoviestream.com/Our privacy policy & disclaimer apply to this video. You can view the details here:https://fmidr.com/privacy-policy#Midlife, #Menopause, #Andropause, #HealthyAging, #HormoneHealth, #RelationshipGoals, #Intimacy, #SexualHealth, #Longevity, #Purpose, #MentalWellbeing, #FunctionalMedicine

Today is Day 2 with Dr. Don & Mary Colbert! Dr. Don is a board-certified family practice doctor for more than 25 years and is also board-certified in anti-aging medicine. He is the founder of Divine Health, and a New York Times bestselling author with a new book, The Spiritual Health Zone! Today the panel discusses the importance of forgiveness to your health, and introduces two new products for healthy aging! Go to the Divine Health affiliate for more product info and exclusive deals!

Curious about where women's health and femtech are headed? In this episode, Megan Swan welcomes Anna Butterworth, founder of Ultra Violet Agency, the world's first trend forecasting agency dedicated to women's health. Together, they illuminate how holistic foresight and technological innovation are reshaping the way we approach reproductive health, aging, femtech, and preventative wellness for women everywhere.Key Points Discussed:The Origin Story: Anna shares how her professional journey from marketing to femtech trailblazer was fueled by a personal awakening to the gaps in women's health education and resources.The Power of Strategic Foresight: How UltraViolet Agency predicts trends for the next decade, and why this matters for brands, investors, and consumers in the rapidly evolving femtech landscape.Beyond Point Solutions: The problem with industry fragmentation and the urgent need to solve women's health challenges on a strategic, global scale.Building Future-Proof Wellness: The methodology behind forecasting reports covering menopause, maternal care, women's sports, and more, including input from multidisciplinary experts and a focus on diversity and risk mitigation.Tech & Nature, Not Tech vs. Nature: Exploring the tension (and potential harmony) between technological innovation and environmental stewardship, with a forward-thinking look at how tech can empower rather than undermine women's health and the planet.Preventative & Personalized Care: Why the future of wellness is about actionable insights, hyper-personalization, and putting true agency back in women's hands without amplifying anxiety or bias.Healthy Aging and Menopause: Redefining aging for women, shifting from “lifespan” to “healthspan,” and supporting a new generation of women spending half their lives post-menopause.TLDR: Ultra Violet Agency is at the frontier of forecasting the next era in women's wellness, one that combines tech innovation, inclusivity, longevity, and women-first design to democratize health, prioritize prevention, and empower the next billion women.Thank you for listening!If this episode inspired you, take a screenshot and tag @meganswanwellness on social media.  Let's amplify the future of women's health together!Connect with Megan Swanhttp://www.instagram.com/meganswanwellnesshttp://www.linkedin.com/in/megan-swanwellnesswww.meganswanwellness.comLearn more about Anna Butterworth and UltraViolet Agency:https://www.ultraviolet.agency/reports*You can download the 2035 trend report!Keywordsfemtech, women's health forecasting, preventative care, personalized wellness, health data equity, trend reports, longevity, menopause, diversity in tech, gender health gap, holistic aging, future of healthcare, tech for good, environmentalism, social activism, female founders, digital wellness, inclusivity, reproductive health innovation, agency, healthspan, wellness strategy, lifestyle design.

What if the brain fog, restless nights, creeping weight changes, or that tired-all-the-time feeling weren't just “getting older”, but a clue your body's clean-up system isn't working as well as it should?In this episode of The Well Drop, I sit down with Dr. Melissa Cano, Director of Science at spermidineLIFE®, to discuss one of the most fascinating discoveries in longevity: spermidine. We explore how this natural compound, found abundantly in wheat germ extract, works as your body's spring cleaning crew by activating the cellular clean-up process that keeps energy, hormones, and metabolism humming.We also break down why spermidine supplementation becomes more important in midlife, how it supports women through mid-life, and what to look for in a quality product. You'll also learn how to stack this simple daily habit with daily practices and why it's a powerful tool for true healthy aging.Dr. Melissa Cano, Ph.D., is the Director of Science at spermidineLIFE® by Longevity Labs. With a background in molecular biology and biochemistry, her published research spans photosynthesis, gene editing, and cellular longevity. What's Discussed:(00:00) Spermidine and Women's Health: Why Midlife Cells Need Extra Support(05:06) Autophagy Unlocked: How Spermidine Fuels Cellular Health and Renewal(13:54) Spermidine Supplementation: Wheat Germ Extract vs. Synthetic Options(24:10) Protein, Spermidine, and Longevity: Finding the Balance for Healthy Aging(34:26) SpermidineLIFE® Tips: Simple Daily Habits for Cellular Health and WellnessThank You to Our Sponsors:Sign up for The Well Drop NewsletterSpermidine: Shop at this LINKFind out more about Amber Berger: Website: www.thewelldrop.com  Instagram: www.instagram.com/thewelldrop Find out more about Dr. Melissa Cano:Website: https://spermidinelife.usInstagram: https://www.instagram.com/spermidinelife.us/

Southern Remedy Healthy and Fit is hosted by Josie Bidwell, Professor of Preventive Medicine and Nurse Practitioner at UMMC. If you have a question for Josie, you can email fit@mpbonline.org. It this episode, Josie talks about healthy aging month and offers tips to older adults on nutrition, exercise and sleep. If you enjoy listening to this podcast, please consider contributing to MPB. https://donate.mpbfoundation.org/mspb/podcast Hosted on Acast. See acast.com/privacy for more information.

Send us a textWhat if your biological age could be younger than the candles on your birthday cake? On this episode of Causes or Cures, Dr. Eeks chats with Chris Mirabile who says he did just that. After surviving a brain tumor at just 16 years old, Chris committed himself to mastering his health. That journey led him to found NOVOS, the first health company to develop science-based solutions targeting the 12 biological causes of aging.Chris states he has reduced his biological age by 13.6 years and slowed his pace of aging by 37%. In this episode, he explains what biological age actually means, how it's measured, why it matters (and what it doesn't tell you), and what it means to age more slowly than the calendar says you should.We cover:Chris' fascinating personal story of surviving a brain tumor at 16 and how that led him down the path of slowing down aging.What aging means to him personally, and his ultimate goal — with a little philosophy sprinkled in.How he slowed his pace of aging by 37%, reducing his biological age by 13.6 years The 12 causes of aging and why they matter.The spiritual and emotional dimension of health — and how our inner life ties into the aging process.The story behind his supplement, NOVOS Core — what's in it, the evidence so far (lab and human studies), and what future research is on the horizon.

Howie and Harlan are joined by physician, scientist, and author Eric Topol to discuss his new book, Super Agers: An Evidence-Based Approach to Longevity; the potential of individualized polygenic risk scores; and the dangers of the protein craze. Links: Health & Veritas Ep. 58: Dr. Eric Topol: Pushing Medicine into the Future Eric Topol: Super Agers: An Evidence-Based Approach to Longevity Eric Topol: “The Drivers of Age-Related Diseases” Eric Topol: “A Review of Outlive” Eric Topol, Ground Truths podcast: “Peter Attia: Our conversation about his hit book Outlive, Medicine 3.0, promoting healthspan, GLP-1 drugs and more” Eric Topol: The Creative Destruction of Medicine Eric Topol: The Patient Will See You Now Eric Topol: Deep Medicine Eric Topol: “Our Preoccupation With Protein Intake” The Daily podcast: “How America Got Obsessed with Protein” “High-protein diets increase cardiovascular risk by activating macrophage mTOR to suppress mitophagy” “Identification of a leucine-mediated threshold effect governing macrophage mTOR signalling and cardiovascular risk” “5 Takeaways From Kennedy's Senate Hearing” Eric Topol on the Dr. Hyman Show: “How AI Could Change Your Next Doctor Visit Forever!” Eric Topol: “The Business of Promoting Longevity and Healthspan” The Age of the Infovore: Succeeding in the Information Economy Eric Topol, Ground Truths podcast: “Tyler Cowen: The Prototypic Polymath” “How a scientist who studies ‘super agers' exercises for a longer life” Eric Topol: “Our Sleep, Brain Aging, and Waste Clearance” “Alzheimer's genes: Are you at risk?” Eric Topol: “The Breakthrough Blood Test for Alzheimer's Disease” Eric Topol: “Predicting and preventing Alzheimer's disease” Eric Topol: “The personal and clinical utility of polygenic risk scores” Eric Topol: “Polygenic Risk Scores: Ready for Prime Time?” “Physical Activity Among Adults Aged 18 and Over: United States, 2020” “Wellderly” studies Eric Topol: “What My Two 98-Year-Old Patients Taught Me About Longevity” Eric Topol, Ground Truths podcast: “Mike Osterholm & Eric Topol Discuss The Big One book” “Hypertrophic Cardiomyopathy” Eric Topol: “Lithium and Its Potential Protection from Alzheimer's Disease” Eric Topol: “High-performance medicine: the convergence of human and artificial intelligence” Learn more about the MBA for Executives program at Yale SOM. Email Howie and Harlan comments or questions.

In this episode, you’ll learn about the powerful role of friendship and connection in promoting physical, emotional, and even cognitive longevity. I sit down with longtime (40 years long!) friends Christy and Ana from the Girl, Can You Talk? podcast to explore their BOND method—Be Open, Offer Invitations, Nurture Consistency, and Deepen Through Vulnerability—a simple, intentional approach to building real relationships that help you live better, feel better, and not feel alone. This show is great if you want to learn more about how connection impacts your health, why friendships can be more than just brunch buddies, and how simple things like sending a voice memo or asking a friend, “have you been outside today?” can literally change someone’s day. You’ll hear relatable, heartwarming (and often hilarious) real-life stories about perimenopause, empty nest syndrome, and navigating one-sided friendships. Christy and Ana share how getting in front of people, even just once a week for coffee, can turn into something meaningful—and how just one close friend can make a life-changing difference. If you want practical tools, some good laughs, and an important reminder about the importance of building and maintaining social connections, this episode is for you! TIMESTAMPS: Sometimes we forget that friendship and connection are very important to our overall health. [01:03] Having a society inundated with the internet has changed the way people relate. [07:07] Your relationships at 50 predict your health and longevity and happiness at 80 [10:39] B is for be open. O is for offer invitations. N is for nurture, consistency, and D is deepen through vulnerability. [13:11] Loneliness is the new smoking as far as damage is concerned. [15:45] You need to learn how to engage. [21:15] There are methodical steps one can take to learn how to engage with people. B is for be open. [24:00] O is for offering invitations without fear of rejection. Think about including someone with something you are already doing. [32:41] N is nurturing consistency through intentional habits. [40:49] Deepen your connection through vulnerability. [44:25] What if your friendship feels unbalanced.? You give more than you receive. [49:08] Be inquisitive. You learn a lot that way. [54:56] LINKS: Brad Kearns.com BradNutrition.com B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Girl, Can You Talk? Podcast Cactus to Clouds Hike We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! See omnystudio.com/listener for privacy information.