Podcasts about healthy aging

Dr. Brianna Stubbs, director of Translational Science at the Buck Institute for Research on Aging, explores the science behind ketone metabolism and its benefits for women. Learn how ketones can support your fitness goals, regulate appetite, aid in recovery, and even contribute to healthy brain aging. This episode is full of actionable insights and valuable tips for incorporating ketones into your wellness routine.KETONE-IQ Get 30% off when you Subscribe & Save at https://ketone.com/STEPHANIEEpisode Overview (timestamps are approximate):(10:00) Optimizing Performance With Ketones(23:00) Ketones and Appetite Regulation(28:00) Ketones and Muscle Protection(36:00) Ketones, Exercise, and Muscle Metabolism(43:00) Strategic Use of Ketones for Performance(48:00) Ketones for Energy and Recovery(53:00) Ketones and Cellular Aging(1:04:00) Advancing Biomarkers for Healthy Aging(1:09:00) BONUS the “After-Party” with Dr. StephanieResources mentioned in this episode acn be found at https://drstephanieestima.com/podcasts/ep422We are grateful to our sponsors:LVLUP - Midlife hormonal changes can wreak havoc on your gut health. Ultimate GI Repair combines powerful gut-healing peptides with gut-nourishing naturals to soothe your changing digestion. Learn more at https://lvluphealth.com/DRSTEPHANIE and use code DRSTEPHANIE for 15% offONESKIN - Harness the power of peptides for fuller hair and glowing skin. Save 15% at https://oneskin.co/better with code BETTER.EQUIP COLLAGEN - Support bones, joints, gut, and skin with Equip Collagen. Get 20% off at https://equipfoods.com/better with code BETTER.LMNT - Rehydrate with the perfect mix of sodium, potassium, and magnesium. Get a free sample pack at https://drinklmnt.com/drestima.

Welcome to today's episode of Women at Halftime, where we're diving into a powerful conversation about breaking free from old habits and creating lasting, healthy change. If you've ever felt stuck in routines that no longer serve you—whether in your health, mindset, or daily life—this episode is for you. Joining us is Sheri Traxler, a certified health and wellness coach with years of experience helping people not just set goals, but actually live them. Sheri brings real insight into why we cling to familiar habits, even when we know they're holding us back—and how to switch those patterns successfully with a clear framework. See the updated article at: https://goalsforyourlife.com/high-energy/ Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter  Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment including an online course with Sheri!: http://HalftimeSuccess.com SUMMARY: Complex Habits Need 6 Months: Sheri explained that forming new habits typically takes 21 to 30 days for simple habits like drinking water, but 6 months for complex lifestyle changes that affect multiple areas of life. She emphasized that the 6-month timeframe is necessary because it involves both a mindset shift and adapting to various life circumstances. Sheri highlighted the danger of removing support systems after the initial 3-4 weeks, as this often leads to relapse when life becomes challenging. Lifestyle Choices and Personal Well-Being: Deborah and Sheri discussed the impact of lifestyle choices and habits on personal well-being, particularly focusing on mid-career and mid-life transitions. Sheri emphasized the importance of understanding both the immediate health benefits and the long-term personal development that comes from forming new habits, using a client's experience to illustrate how confidence can be built through consistent action, even if physical results are not immediate. #holistichealth #midlifejourney #midlifemakeover #joyfulaging #midlifewomen CHAPTERS: 00:00 - Introduction 01:52 - Sheri Traxler, Health and Wellness Coach 04:39 - How Long to Form a New Habit 11:54 - Immediate vs. Long-Term Habit Benefits 16:12 - Creating a Habit Framework 20:38 - Lessons Learned About Habits 28:40 - Overview of the SWITCH Framework 32:30 - Stopping Bad Habits Effectively 33:04 - Immersion Techniques 34:50 - Building a Support Team 35:15 - Boosting Confidence for Habit Change 36:05 - The Power of Hyperfocusing 40:50 - Taking on Challenges 42:40 - Connecting with Sheri Traxler 43:56 - Thank You and Conclusion 44:32 - Outro

By 2050, roughly one in four Oregonians will be age 65 or older. In rural Lincoln County, older adults already make up about a third of the population, representing one of the fastest-aging communities in the state.“Think Out Loud” recently traveled to Newport to talk about healthy aging — the social connections and habits that can help people thrive as they get older, as well as the programs and policies communities should consider as their populations age.Jan Molnar Fitzgerald is the executive director of North End Senior Solutions, which includes an adult day service. Helen Beaman is the older adult behavioral health specialist for Lincoln and Tillamook counties. Randi Moore is the director of Senior, Disability, and Community Services Programs for the Oregon Cascades West Council of Governments. And Debby Rhein volunteers for some of the council’s programs, including as a Senior Companion and Foster Grandparent.They joined us in front of a live audience at the Newport 60+ Activity Center to talk about the civic and social infrastructure that can lead to healthy aging on the Oregon Coast.                

In this episode of the Glowing Older podcast, host Nancy Griffin interviews Ashton Applewhite, author of 'This Chair Rocks: A Manifesto Against Ageism.' They discuss Ashton's journey into understanding ageism, the current state of awareness, the importance of policy, and the intersectionality of ageism with other social issues. Ashton introduces her initiative, YODA, aimed at fostering intergenerational connections to combat ageism. About AshtonAn internationally recognized expert on ageism, Ashton Applewhite is the author of This Chair Rocks: A Manifesto Against Ageism and a co-founder of the Old School Hub. She speaks widely at venues that have included the United Nations and the TED mainstage, and is at the forefront of the emerging movement to raise awareness of ageism and make age a criterion for diversity. In 2022 the United Nations named Ashton one of the Healthy Aging 50: fifty leaders transforming the world to be a better place to grow older.Key TakeawaysOldSchool.info is an anti-ageism clearinghouse—a central repository of tools and resources for the emerging movement against ageism.Ageism is a pervasive issue that affects all aspects of life. We are all biased, but we can control our attitudes about aging. The first step in any social change is awareness, because most bias is unconscious and we can't challenge something when we don't even know exists. Building intergenerational connections is vital for combating ageism. The YODA initiative (Youngers and Olders Dismantling Ageism) aims to connect younger and older generations as a tool to end ageism.Older people resent younger people for having more social and cultural visibility, and young people resent older people for having more political access and moreeconomic clout. Both are true.Fear divides us and people make money off fear. When people are divided, they tend to not come together to change ways of thinking or the ways institutions work. Follow This Chair Rocks on Facebook, Twitter & InstagramFollow OldSchool.info on Facebook, Twitter & InstagramCheck out Ashton's TED TalkRead This Chair Rocks: A Manifesto Against Ageism, review and share!

On this episode of the CAMedia Podcast , I will be speaking with  Serena K. Jackson (@sjax80 ), a proud Syracuse native, certified kinesiotherapist, and Assistant Director of Volunteer Programs at InterFaith Works' Center for Healthy Aging. Serena shares her inspiring journey from a background in exercise science to becoming a dedicated advocate for the elderly and underserved in Central New York. With over 15 years of experience in the human services field, Serena discusses her commitment to uplifting her community, fighting elder isolation, and her recent recognition as a CNY ATD Train-the-Trainer Scholarship recipient.LinkedIn: https://www.linkedin.com/in/serena-k-jackson-bs-ms-7b16a726/

Discover the Top 6 Foods That Boost Collagen and unlock the secret to glowing skin and healthy joints! Collagen is the essential protein that keeps your skin youthful and your joints pain-free—but did you know you can enhance it naturally through your diet? https://lovewithsex.me/?p=26888 In this podcast, we reveal six powerhouse foods that help stimulate collagen production from within. These ingredients are not only delicious but packed with nutrients that support elasticity, hydration, and joint comfort. Say goodbye to expensive creams and hello to real, lasting results.  Listen to this podcast now and give your body what it needs to glow and move with ease! Discover the Top 6 Foods That Boost Collagen, collagen boosting foods, natural ways to increase collagen, collagen rich foods, glowing skin naturally, foods for healthy joints, anti-aging nutrition, joint pain relief diet, collagenproduction foods, best foods for skin elasticity, collagen support diet, healthy aging secrets, beauty from within, skin glow diet, anti-aging foods list, youthful skin diet, eat for healthy joints, best diet for collagen, collagen and skin care, healthy lifestyle tips, glowing skin tips, food for wrinkle reduction, boost collagen naturally, top collagen foods, superfoods for skin, joint support foods, collagen foods for seniors, natural remedies for aging, food for skin tightening, boost collagen without supplements, vitamin c andcollagen, protein-rich foods for collagen, omega 3 collagen foods, bone broth for collagen, berries and collagen,  #CollagenBoostingFoods, #GlowingSkinNaturally, #JointHealthTips, #AntiAgingDiet, #HealthySkinSecrets, #NaturalBeautyTips, #FoodsForCollagen, #SkinHealthHacks, #EatForBeauty, #HealthyAging, #RedAlgaeCalcium,#CollagenBoost, #HealthySkin, #JointHealth, #Superfoods, #SkinCareTips, #NutritionMatters, #GlowFromWithin, #FoodForSkin, #WellnessJourney, #HealthyEating, #BeautyFromWithin, #SkinNutrition, #JointSupport, #YouthfulGlow, #NaturalBeauty, #FoodieFinds, #HealthyLifestyle, #VibrantSkin, #WellnessWarrior,#EatForBeauty,

Explore key aspects of aging and menopause, focusing on women's health and how biological changes impact overall well-being. Experts discuss current research on healthy aging, including the role of physical activity, brain health, and hormone changes during menopause. They highlight how sex differences affect diseases like Alzheimer's and emphasize the importance of personalized approaches to treatment and prevention. The presentation also underscores ongoing studies and resources aimed at improving the quality of life for aging women through better understanding and support Linda Brubaker, M.D.,M.S. Clinical Landscape and OGRS Opportunities Amanda Lewis, Ph.D. Glycobiology (GLOW) Andrea LaCroix, Ph.D. Healthy Aging After Menopause Anthony Molina, Ph.D. Stein Institute for Research on Aging Sarah Banks, Ph.D. Alzheimer in Women Emily Lukacz, M.D.,M.A.S. Prevention of Lower Urinary Tract Symptoms (PLUS) Research Consortium and Pelvic Floor Disorders Network (PFDN) Series: "Motherhood Channel" [Health and Medicine] [Show ID: 40668]

Explore key aspects of aging and menopause, focusing on women's health and how biological changes impact overall well-being. Experts discuss current research on healthy aging, including the role of physical activity, brain health, and hormone changes during menopause. They highlight how sex differences affect diseases like Alzheimer's and emphasize the importance of personalized approaches to treatment and prevention. The presentation also underscores ongoing studies and resources aimed at improving the quality of life for aging women through better understanding and support Linda Brubaker, M.D.,M.S. Clinical Landscape and OGRS Opportunities Amanda Lewis, Ph.D. Glycobiology (GLOW) Andrea LaCroix, Ph.D. Healthy Aging After Menopause Anthony Molina, Ph.D. Stein Institute for Research on Aging Sarah Banks, Ph.D. Alzheimer in Women Emily Lukacz, M.D.,M.A.S. Prevention of Lower Urinary Tract Symptoms (PLUS) Research Consortium and Pelvic Floor Disorders Network (PFDN) Series: "Motherhood Channel" [Health and Medicine] [Show ID: 40668]

Explore key aspects of aging and menopause, focusing on women's health and how biological changes impact overall well-being. Experts discuss current research on healthy aging, including the role of physical activity, brain health, and hormone changes during menopause. They highlight how sex differences affect diseases like Alzheimer's and emphasize the importance of personalized approaches to treatment and prevention. The presentation also underscores ongoing studies and resources aimed at improving the quality of life for aging women through better understanding and support Linda Brubaker, M.D.,M.S. Clinical Landscape and OGRS Opportunities Amanda Lewis, Ph.D. Glycobiology (GLOW) Andrea LaCroix, Ph.D. Healthy Aging After Menopause Anthony Molina, Ph.D. Stein Institute for Research on Aging Sarah Banks, Ph.D. Alzheimer in Women Emily Lukacz, M.D.,M.A.S. Prevention of Lower Urinary Tract Symptoms (PLUS) Research Consortium and Pelvic Floor Disorders Network (PFDN) Series: "Motherhood Channel" [Health and Medicine] [Show ID: 40668]

Explore key aspects of aging and menopause, focusing on women's health and how biological changes impact overall well-being. Experts discuss current research on healthy aging, including the role of physical activity, brain health, and hormone changes during menopause. They highlight how sex differences affect diseases like Alzheimer's and emphasize the importance of personalized approaches to treatment and prevention. The presentation also underscores ongoing studies and resources aimed at improving the quality of life for aging women through better understanding and support Linda Brubaker, M.D.,M.S. Clinical Landscape and OGRS Opportunities Amanda Lewis, Ph.D. Glycobiology (GLOW) Andrea LaCroix, Ph.D. Healthy Aging After Menopause Anthony Molina, Ph.D. Stein Institute for Research on Aging Sarah Banks, Ph.D. Alzheimer in Women Emily Lukacz, M.D.,M.A.S. Prevention of Lower Urinary Tract Symptoms (PLUS) Research Consortium and Pelvic Floor Disorders Network (PFDN) Series: "Motherhood Channel" [Health and Medicine] [Show ID: 40668]

Explore key aspects of aging and menopause, focusing on women's health and how biological changes impact overall well-being. Experts discuss current research on healthy aging, including the role of physical activity, brain health, and hormone changes during menopause. They highlight how sex differences affect diseases like Alzheimer's and emphasize the importance of personalized approaches to treatment and prevention. The presentation also underscores ongoing studies and resources aimed at improving the quality of life for aging women through better understanding and support Linda Brubaker, M.D.,M.S. Clinical Landscape and OGRS Opportunities Amanda Lewis, Ph.D. Glycobiology (GLOW) Andrea LaCroix, Ph.D. Healthy Aging After Menopause Anthony Molina, Ph.D. Stein Institute for Research on Aging Sarah Banks, Ph.D. Alzheimer in Women Emily Lukacz, M.D.,M.A.S. Prevention of Lower Urinary Tract Symptoms (PLUS) Research Consortium and Pelvic Floor Disorders Network (PFDN) Series: "Motherhood Channel" [Health and Medicine] [Show ID: 40668]

Explore key aspects of aging and menopause, focusing on women's health and how biological changes impact overall well-being. Experts discuss current research on healthy aging, including the role of physical activity, brain health, and hormone changes during menopause. They highlight how sex differences affect diseases like Alzheimer's and emphasize the importance of personalized approaches to treatment and prevention. The presentation also underscores ongoing studies and resources aimed at improving the quality of life for aging women through better understanding and support Linda Brubaker, M.D.,M.S. Clinical Landscape and OGRS Opportunities Amanda Lewis, Ph.D. Glycobiology (GLOW) Andrea LaCroix, Ph.D. Healthy Aging After Menopause Anthony Molina, Ph.D. Stein Institute for Research on Aging Sarah Banks, Ph.D. Alzheimer in Women Emily Lukacz, M.D.,M.A.S. Prevention of Lower Urinary Tract Symptoms (PLUS) Research Consortium and Pelvic Floor Disorders Network (PFDN) Series: "Motherhood Channel" [Health and Medicine] [Show ID: 40668]

Explore key aspects of aging and menopause, focusing on women's health and how biological changes impact overall well-being. Experts discuss current research on healthy aging, including the role of physical activity, brain health, and hormone changes during menopause. They highlight how sex differences affect diseases like Alzheimer's and emphasize the importance of personalized approaches to treatment and prevention. The presentation also underscores ongoing studies and resources aimed at improving the quality of life for aging women through better understanding and support Linda Brubaker, M.D.,M.S. Clinical Landscape and OGRS Opportunities Amanda Lewis, Ph.D. Glycobiology (GLOW) Andrea LaCroix, Ph.D. Healthy Aging After Menopause Anthony Molina, Ph.D. Stein Institute for Research on Aging Sarah Banks, Ph.D. Alzheimer in Women Emily Lukacz, M.D.,M.A.S. Prevention of Lower Urinary Tract Symptoms (PLUS) Research Consortium and Pelvic Floor Disorders Network (PFDN) Series: "Motherhood Channel" [Health and Medicine] [Show ID: 40668]

Chief Medical Officer at Central DuPage Hospital Dr. Thomas Moran joins Bob Sirott to discuss alternatives to aspirin for blood clot prevention, new research for colorectal cancer treatment, and the progress to a potential cure for Multiple Myeloma. He also talks about a possible key to healthy aging that focuses on taurine and coffee’s health […]

Healthy Aging Uncovered!  Did you know the U.S. has the largest healthspan-lifespan gap worldwide, with over 12.4 years lost to disease? A shocking study in JAMA Network Open found that globally, people spend an average of 9.6 years burdened by chronic illness—and the U.S. tops the list for the greatest burden.   Join biochemist Phil George and RN Beth George, MSN, as they dive into the science of healthy aging. Discover practical tips to not only live longer but thrive longer. Expand your biological age, not just your years!   Available now on all podcast platforms. Please feel free to email Phil at philgeorge@charter.net with any health/nutrition/exercise questions. https://www.wellnesswave.net/

In this episode, host Brad Burrow welcomes Melissa Campbell, nurse practitioner and founder of Intelligent Health, and her partner Brian Price to discuss the transformative power of personalized healthcare. Melissa shares her journey from overcoming childhood health challenges to working in cardiology and COVID response before founding her practice, where she focuses on holistic, individualized care. Brian adds his personal story of transformation—how Melissa encouraged him to address his health, uncovering severe hormonal imbalances. With a plan that included hormone optimization, dietary changes, and exercise, Brian regained his energy, confidence, and passion for life. Together, Melissa and Brian explore key topics such as the benefits of bioidentical hormone therapy, the dangers of untreated insulin resistance and thyroid dysfunction, and the flaws of a profit-driven healthcare system. They emphasize the importance of being proactive health advocates and share how addressing hormone imbalances can unlock true wellness. This inspiring conversation offers insights and actionable advice that could change the way you approach your health. Don't miss this powerful episode!

In this episode of Your Retirement Plan Simplified, Joe Curry interviews Laura Lynn Morrissey, founder of Silver Savvy, about how to plan for aging wisely and enjoy a healthy, independent retirement. With her background in finance and healthcare, Laura shares expert strategies to help you age in place, stay socially connected, and integrate financial planning with health and lifestyle goals. Whether you're planning for your own retirement or helping aging parents, you'll learn practical tips for aging at home, choosing the right home care providers, and having essential conversations about estate planning and long-term care. Check out the show notes for EP 144 HERE  

What do the stubborn body fat you can't seem to lose, your hormones, and metabolic health all have in common? Well…a lot! If you're nearing perimenopause or menopause, you can't miss this conversation. In this episode, host Jenn Trepeck dives into a candid and clarifying conversation with leading health and wellness expert Ashley Fillmore. Ashley is the founder and president of Metabolic Fix and host of the Cheers to Your Success podcast. With nearly 20 years of experience, she helps women heal their metabolism, achieve hormone balance, and support lasting body composition changes. Together, they unpack why so many women still feel lost in the noise of wellness advice and how to make sense of what they're experiencing day-to-day, at each phase of their cycle and even as their cycles change.. This episode is all about discovering your hormone balance, transforming your body composition, and redefining what true health looks and feels like.The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: (05:36) Ashley Filmore explains how she made the health, hormone balance, and body composition space her life's work(09:01) Ashley shares her experience with unhealthy dieting and deprivation(14:28) The number on the scale versus body composition, muscle mass, body fat percentage, and lean muscle(18:39) How certain hormones and body fat distribution correlate, and the importance of tracking your cycle(28:55) Ashley discusses symptoms that may indicate hormone imbalance(35:56) Adjustments to fitness routines and nutrition during your cycle(43:39) Other reasons your hormones can be depletedKEY TAKEAWAYS:The scale doesn't define health, but body composition does: A lower number on the scale doesn't accurately reflect your physical or mental well-being. Proper health is better measured by the balance between lean muscle mass and body fat percentage, which is significantly influenced by hormones that also determine where fat is stored—for example, cortisol can be associated with belly fat, insulin has been linked to love handles, and estrogen is often associated with weight stored in the hips and the lower belly.Where fat accumulates on your body can reveal significant hormonal imbalances, guiding lifestyle and nutritional changes as well as potential hormonal imbalances. Plus, even with a calorie deficit and strength training, stubborn fat won't budge unless you focus on nutrient-dense, whole foods—because it's not just about calories, but the quality of what you eat.Using cycle-tracking apps or devices like the Oura Ring helps women understand their hormonal rhythms, especially as cycles become irregular during perimenopause. By listening to your body, tracking symptoms, and identifying hormonal imbalances, you can tailor your nutrition, exercise, and recovery strategies to align with your current hormonal state, optimizing energy, mood, metabolism, and overall health.Walking and strength training are effective, low-stress ways to support hormonal and metabolic health, especially during perimenopause and menopause. Walking is a free, accessible exercise that improves body composition, hormonal balance, and mental well-being, while intense workouts may be too stressful when hormone levels are low. Incorporating gentle movements, such as yoga, and traditional strength training with compound exercises 2–3 times per week can help maintain health without overexertion.QUOTES: (25:34) “Get to know your body and your baseline, what's normal for you, as opposed to what your doctor might say is normal or common.” - Jenn Trepeck(16:57) “Your hormones matter. It's impacting everything: muscle mass, your body fat percentage and where your body fat is distributed on your body.” Ashley Fillmore(41:55) “Pay attention to how you feel because you may not be textbook, you may be a little outside of what I just mentioned, and that could be normal for you.” Ashley Fillmore(42:48) "The walking, the yoga, the more gentle exercises are probably going to be more effective and feel better when we're in that perimenopause or menopause phase.” - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramCheers to Your Success! Podcast | Guest Jenn TrepeckGUEST RESOURCES:Metabolic Fix™ | ONECheers To Your Success - PodcastAshley Fillmore - InstagramMetabolic Phase QuizFree Hormone AssessmentGUEST BIOGRAPHY:Ashley is a leading expert in sustainable weight loss. She helps women heal their metabolism, balance their hormones, and achieve lasting changes in their body composition. Ashley holds a BSc in Exercise and Nutrition and is a certified personal trainer, professional nutrition coach, and health educator with nearly 20 years of experience.  Ashley is the host of the Cheers to Your Success Podcast and the founder and president of Metabolic Fix™ – a premium online coaching company that has helped thousands of women finally break free from chronic dieting and achieve long-term, sustainable results using the Metabolic Fix Method™.  She is deeply committed to helping women better their lives and strives to inspire others to embrace the life of health, happiness, and self-love they deserve.

Welcome to the Mind Movement Health Podcast with your host, Kate Boyle. In this episode, we explore the secrets to aging gracefully and maintaining vitality well into midlife and beyond. It's not about turning back the clock but embracing a proactive approach focusing on strength, resilience, and long-term habits. Discover why small, consistent actions can lead to significant changes in health and well-being. Stay hydrated to improve energy and skin health, prioritize quality sleep for healing and regeneration, and incorporate strength training to protect bones and build muscle. Embrace rest and recovery, for enhanced productivity and health. Build habits with consistency and learn about habit stacking to seamlessly integrate these practices into daily life. Tune in to uncover how these foundational habits can transform your life, improve your well-being, and help you age gracefully. Share this episode with a friend who is navigating life's transitions and explore how you can bring these healthy changes into your routine today.   Want to strengthen your feet, improve your balance and minimise injuries of the foot, knee and hip? Then come join me for our online foot strength and mobility workshop, The Foot Fix. In this 90 minute online workshop, we'll explore the biomechanics of the foot and apply this to exercises you can do to build strong, mobile feet whilst improving your posture and minimising injuries. Can't make it live? That's ok. All registered attendees will receive a replay within 24hrs of the workshop. Check it out and sign-up for the workshop here: https://mindmovementhealth.thrivecart.com/the-foot-fix-workshop/   Ready to escape to Serenity? Then come join our 2025 Pilates Retreat in Thailand! This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone. Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand. Spaces are limited to only 16 participants so get in now and grab your spot on the link below: https://www.mindmovementhealth.com.au/thailand-retreat/   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts  

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Send us a textWhat if everything you've been told about aging is wrong? In this powerful episode, Kevin English sits down with world-renowned longevity expert Dr. Jeffrey Gladden, founder of Gladden Longevity and author of 100 is the New 30, to unpack what it really takes to feel young, strong, and energized - well into your 70s, 80s, and beyond. Dr. Gladden shares his personal health crisis that led him to leave a 25-year cardiology career and devote his life to helping people live younger for longer. He explains the massive difference between "normal" and "optimal" aging - and why conventional medicine is stuck in the past when it comes to helping us thrive. Whether you're tired of feeling tired, frustrated with your doctor's advice, or simply want to live with purpose and power in the second half of life… this conversation is your blueprint for transformation. In this episode, you'll discover:Why “normal aging” is a myth - and how to aim for *optimal* insteadHow Dr. Gladden reversed depression, brain fog, and weight gain in his 50sWhat “life energy” is - and why it may be your most important health metricThe difference between sick care, functional medicine, and longevity medicineHow personalized testing and AI are shaping the future of healthWhy mindset, meaning, and spiritual connection matter just as much as diet and exerciseWhat you can do *right now* to start aging backward You'll walk away from this episode inspired, informed, and ready to reclaim your vitality. Resources Mentioned:Dr. Jeffrey Gladden's Website:https://gladdenlongevity.com Book 100 Is the New 30 by Dr. Jeffrey Gladden:https://www.amazon.com/100-NEW-30-SYMPHONY-LONGEVITY/dp/1636801870/ The Gladden Longevity Podcast:https://gladdenlongevity.com/podcast/ YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw Facebook/Instagram/X: @Gladdenlongevity  The Silver Edge Website:https://silveredgefitness.com  If you enjoyed this episode, please share it with a friend, leave a review, and make sure to subscribe so you never miss an episode!Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://go.silveredgefitness.com/schedule/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

Danny Staley, ASTHO Senior Vice President for Public Health Programs and Practice, details the recent Healthy Brain Initiative Summit where he presented a keynote presentation; Catherine Murphy, ASTHO Government Affairs Analyst, explains the importance of the Prevention and Public Health Fund; an ASTHO webinar today, May 28th at 1 p.m. ET will focus on administrative preparedness for public health emergencies; and the CDC has launched a new Mental Health Data Channel. ASTHO Web Page: Healthy Aging and Brain Health ASTHO Blog Article: An Ounce of Prevention (and Public Health Fund) Is Worth a Pound of Cure ASTHO Webinar: Strengthening Administrative Preparedness in Public Health Agencies CDC Web Page: Mental Health Data Channel  

In this exclusive sneak peek, Ashleigh shares the first full episode of a new series on Healthy Aging she has developed with friend, Carnivore-ish co-author, wellness writer, and chef Beth Lipton. Over the course of seven episodes they dive deep on topics like beauty, motherhood and pregnancy, relationships, nutrition, mental health, and more, all through the lens of healthy aging for women: what does it mean to age in a healthy way? How do we balance our desire to remain youthful with the inevitability of getting older? Can we find more peace and joy in the way our bodies and priorities shift through life?  The series is honest, real, vulnerable, and created in an effort to create community and share with other women who are no doubt juggling the same questions and uncertainties. There are questions, answers, personal stories, and laughs as they learn. These are just a few of the questions the women dive into, starting with this first episode on fitness, which covers the ladies' thoughts on: what they learned about wellness and fitness from their own mothers; whether or not fitness HAS to change as we age, and if so, how; their own personal journies through various forms of fitness, and more. The full Healthy Aging Series will be published on Ashleigh's YouTube channel, which you can find and subscribe to here: https://www.youtube.com/@musclemaven  If you have any feedback, questions or comments, send them to musclescience4women@gmail.com. Learn more about Beth at bethlipton.com and Ashleigh at ashleighvanhouten.com Support for this podcast comes from Kion. Use code MUSCLEMAVEN at this link to save on high-quality protein powder, creatine, the tastiest EAA's (I recommend watermelon!) and other tested supplements to support your goals.   

Why Liver Health is the Key to Aging Stronger | Siggi Clavien, Founder of The Liver Clinic & de-liver-ance® | The Coach Debbie Potts Show

Discover how Victoria Moran keeps her heart healthy with big salads and a plant-based diet! Learn about the benefits of eating multiple servings of greens daily and how to make delicious, nutrient-packed meals. Victoria shares tips on making beans and greens, lean green steamers, and more. Embrace the power of plants for a healthier heart and vibrant life! #PlantBasedDiet #HeartHealth #VictoriaMoran

Send us a textReady to unlock one of the simplest, most effective, and most overlooked tools for fat loss and longevity? Spoiler alert: it's not a new diet or supplement - it's walking. In this bite-sized Monday Mile episode, Coach Kevin is joined by Silver Edge Coach Jess to bust the myth of the 10,000-step rule and show you how a simple walking practice can radically improve your fat loss, mobility, and overall vitality - especially after 50. You'll discover:Why 10,000 steps isn't a magic number - and where that idea really came fromThe science-backed sweet spot for daily step goalsCreative ways to fit more movement into your busy life (yes, even if you work a desk job!)How walking after meals can improve digestion and blood sugarWhy consistency - not intensity - is the key to lifelong fat lossHow to create your own “walking practice” that actually sticks Whether you're just getting started or looking to level up your fitness, this episode is your reminder that sustainable health doesn't have to be complicated - it just takes one step at a time. 

Here's what to expect on the podcast: Embracing Aging The Magic of Soup and Greens The Importance of Fermented Foods The importance of Exercise and Bone Health Exploring Natural Sweetners for DiabeticsAbout Lynne BowmanLynne Bowman is a versatile creative known for her work in publishing, acting, makeup artistry, and more.  Lynne's vast career includes publishing two books with actress Deidra Hall and serving as creative director in Silicon Valley.  Our discussion focuses on Lynne's latest venture, her cookbook “Brownies for Breakfast,” which emphasizes the importance of whole foods and healthy eating.  Lynne shares her journey into whole foods, inspired by personal experience, and provides insights on how to incorporate nutritious ingredients like pumpkin and nut butter into everyday recipes.  The conversation also touches on her frugal and creative approach to cooking and décor.Lynne BowmanWebsite -- https://lynnebowman.com Facebook -- https://facebook/lynneparmiterbowmanInstagram --  https://www.instagram.com/lynneparmiterbowmanLinkedIn -- linkedin.com/in/lynne-parmiter-bowman-9918148 Substack -- https://lynnebowman.substack.com/Brownies for Breakfast - https://www.amazon.com/Brownies-Breakfast-Cookbook-Diabetics-People/dp/1736745018Anne Zuckerman! Website -- https://annezuckerman.com/ Website -- https://justwantedtoask.com/Facebook -- https://www.facebook.com/AnneInPinkInstagram -- https://www.instagram.com/annezuckerman/LinkedIn -- https://www.linkedin.com/in/annezuckerman/Bezi Woman -- https://beziwoman.com/ | https://www.beziwoman.shop/two-step-order1591558404525Bezi Bra Discs - Facebook -- https://www.facebook.com/bezibradiscs

Grandpa Bill's Harmony Music House-"Workouts for Geriatrics, AKA, Silver Streakers"! "The BH Sales Kennel Kelp Holistic Healing Hour," hosted by Grandpa Bill.The Silver Streakers' Symphony of Health: Music's Magic for All Ages!Grandpa Bill: Welcome ALL-Silver Streakers and Kids from 1 to 92! BH Sales Kennel Kelp Holistic Healing Hour! Today, we're not just moving our bodies, we're moving our souls with the incredible power of music! And we're going to make it stick in your mind with a super cool Memory Palace!"Grandpa Bill says: "Alright, close your eyes (not if you're driving, folks!), and let's imagine our Memory Palace. We're going to call it the 'Harmonious Health Hall'. Picture it: a grand, beautiful hall, maybe with stained-glass windows shimmering with musical notes, and the air just hums with good vibes. This is where we'll store the secrets to music's health benefits.Grandpa Bill: Now, we're going to use a special trick called PAO – Person, Action, Object. It's like a mini-story for each benefit, making it super sticky. Here are three key benefits we'll place in our Harmonious Health Hall:Memory Palace Location: Imagine this right at the entrance of our Harmonious Health Hall.PAO:Grandpa Bill's Story: "As you step into our Harmonious Health Hall, there's Elvis Presley, cool as a cucumber, crooning a gentle lullaby. He's standing next to a Giant Soothing Lavender Lamp, just glowing with peace. That's right, folks, music, especially choir singing and dancing, helps reduce stress and anxiety! It's like Elvis himself is telling your worries to 'Return to Sender'!"Memory Palace Location: In the center of the Harmonious Health Hall, perhaps on a grand dance floor.PAO:Grandpa Bill's Story: "Now, look straight ahead into the heart of our hall. Who do you see? It's Fred Astaire and Ginger Rogers, absolutely twirling with pure joy under a magnificent, Giant Sparkling Disco Ball! They're having a blast, laughing, totally connected. This reminds us that music, especially dancing and singing in a choir, boosts your mood and strengthens social connections! Get up and move with your fellow Silver Streakers!"Memory Palace Location: At the far end of the Harmonious Health Hall, near a stage or grand piano.PAO:Grandpa Bill's Story: "Walk with me now to the other end of the hall, near the stage. And who's up there? None other than Albert Einstein, with a big smile, conducting an invisible orchestra with incredible focus! Next to him is a Glowing Brain-Shaped Jigsaw Puzzle, with all the pieces perfectly fitting together. That's music, folks! Engaging with music, whether it's learning an instrument, singing, or dancing, actually enhances your cognitive function and sharpens your memory! Keep those brain cells boogieing!"Grandpa Bill: "There you have it, my magnificent Memory Palace mavens! Elvis soothing your stress, Fred and Ginger twirling with joy and connection, and Einstein conducting your brilliant brain! Remember these images, and remember the amazing health benefits of getting musical! Whether it's humming in the shower, joining a choir, or busting a move in your living room – make music a part of your daily 'Workout for Geriatrics'#WorkoutsForGeriatrics,#SilverStreaker's,#GrandpaBill,#BHSalesKennelKelpHolisticHealingHour,#MusicAndHealth,#MusicPsychology,#ChoirBenefits,#DancingForHealth,#MemoryPalace,#PAOMnemonic,#CognitiveHealth,#StressRelief,#MoodBoost,#WellnessJourney,#HealthyAging,#MusicIsMedicine,GB-Setting Up MY Memory Palace Location: The "Harmonious Health Hall"The PAO System for Music's Health Benefits1. Reduces Stress & Anxiety2. Boosts Mood & Social Connection3. Enhances Cognitive Function & Memory

Fadel Zeidan, Ph.D., discusses the science of mindfulness and how meditation can change the brain. He explains what happens in the brain during stress, how mindfulness helps us become more self-aware, and why it's important to pay attention on purpose. Zeidan shares easy ways to bring mindfulness into daily life, even in small moments. The video includes guided meditations led by Zeidan. Viewers can follow along as he teaches simple breathing techniques and short practices designed to build focus and calm the nervous system. Whether you're new to meditation or looking to deepen your practice, this program offers useful tools backed by science. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40267]

Fadel Zeidan, Ph.D., discusses the science of mindfulness and how meditation can change the brain. He explains what happens in the brain during stress, how mindfulness helps us become more self-aware, and why it's important to pay attention on purpose. Zeidan shares easy ways to bring mindfulness into daily life, even in small moments. The video includes guided meditations led by Zeidan. Viewers can follow along as he teaches simple breathing techniques and short practices designed to build focus and calm the nervous system. Whether you're new to meditation or looking to deepen your practice, this program offers useful tools backed by science. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40267]

Fadel Zeidan, Ph.D., discusses the science of mindfulness and how meditation can change the brain. He explains what happens in the brain during stress, how mindfulness helps us become more self-aware, and why it's important to pay attention on purpose. Zeidan shares easy ways to bring mindfulness into daily life, even in small moments. The video includes guided meditations led by Zeidan. Viewers can follow along as he teaches simple breathing techniques and short practices designed to build focus and calm the nervous system. Whether you're new to meditation or looking to deepen your practice, this program offers useful tools backed by science. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40267]

Fadel Zeidan, Ph.D., discusses the science of mindfulness and how meditation can change the brain. He explains what happens in the brain during stress, how mindfulness helps us become more self-aware, and why it's important to pay attention on purpose. Zeidan shares easy ways to bring mindfulness into daily life, even in small moments. The video includes guided meditations led by Zeidan. Viewers can follow along as he teaches simple breathing techniques and short practices designed to build focus and calm the nervous system. Whether you're new to meditation or looking to deepen your practice, this program offers useful tools backed by science. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40267]

Fadel Zeidan, Ph.D., discusses the science of mindfulness and how meditation can change the brain. He explains what happens in the brain during stress, how mindfulness helps us become more self-aware, and why it's important to pay attention on purpose. Zeidan shares easy ways to bring mindfulness into daily life, even in small moments. The video includes guided meditations led by Zeidan. Viewers can follow along as he teaches simple breathing techniques and short practices designed to build focus and calm the nervous system. Whether you're new to meditation or looking to deepen your practice, this program offers useful tools backed by science. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40267]

Send us a textIn this episode, Ann Marie McQueen speaks with globally recognized strategist Dr Lydia Kostopoulos, whose work spans emerging technology, national security, and macrotrends. But it's her deep interest in human performance and healthy aging that brings her into the perimenopause conversation.Lydia shares her experience preparing for this life phase with intention, data, and strategy – including a military-style “perimenopause game plan”. Through her Project N of 1 series and personal research, she's built a unique, highly organized approach to symptom tracking, risk assessment, and hormone therapy prep – while emphasizing emotional and psychological resilience.What we cover:• Why Lydia created her Perimenopause Game Plan series as part of Project N of 1• Her strategic approach to tracking symptoms, health data, and preparing for hormone therapy• Insights from interviewing women across generations, disciplines, and cultures• Why mental and emotional health are critical pillars of healthy agingQuote:“If you don't know you have choices, then you never had a choice.” – Dr Lydia KostopoulosResources & Links:Perimenopause Game Plan YouTube PlaylistDr Lydia Kostopoulos on LinkedInInstagram: @hilydiakX @lkcyberEpisode sponsor: Thanks to Menolabs for sponsoring this episode. Perimenopause can start earlier than you think. That's why Menolabs is here to support you with trusted information and science-backed products like MenoFit, a probiotic designed to help relieve symptoms like hot flashes, night sweats, and more, all while supporting your overall wellness. Use code HOTFLASH20 for 20% off at menolabs.com *This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.If this episode resonated with you, share it with a friend who's navigating big transitions. Leave a review, subscribe, and don't forget to follow me on Instagram at @hotflashinc for daily inspiration and support in midlife and beyond.Join the Hotflash inc perimenoposse: Web: hotflashinc.comNewsletter: Hotflash inc. on SubstackTikTok: @hotflashincInstagram: @hotflashincX: @hotflashinc Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube | Substack See hotflashinc.com/privacy-policy for privacy information

Send us a textWhat do lottery winners and failed diets have in common? They both hand you the prize before you've done the work… and they both usually end in disaster. In this episode of the Over 50 Health & Wellness Show, we're diving into why most quick fixes fail — and why you don't want a shortcut to your dream body (even if I could magically give it to you). You'll learn why true transformation only comes when you earn it — through consistent, sustainable habits that may not be sexy… but absolutely work. We're breaking down the "boring basics" — the simple stuff you need to do (and love doing!) if you want to build a lean, strong, healthy body in your 50s, 60s, and beyond. Here's what we cover:Why most lottery winners end up broke (and what that has to do with your weight loss journey)What would really happen if I gave you your dream body overnightThe hard truth about quick fixes, fad diets, and extreme plansThe 8 boring, beautiful habits that lead to long-term resultsHow to fall in love with the process, not just the outcomeYour simple challenge to start stacking wins TODAY If you're tired of losing the same 20 pounds over and over… and you're ready to finally become the kind of person who gets results and keeps them — this episode is your wake-up call. 

In episode #166 of the PricePlow Podcast, Mike and Ben welcome Ed Dosz, VP of Science Innovation at NutriScience Innovations, to discuss MalTor, a groundbreaking ingredient that combines taurine and L-malic acid in a patent-pending complex. With his Ph.D. in food science and extensive background at NOW Foods, Ed brings deep scientific expertise to the conversation about this novel recovery-enhancing and mitochondria-supporting ingredient. Ed Dosz & NutriScience's MalTor: Revolutionizing Recovery Through Mitochondrial Support The discussion explores MalTor's development journey from initial concept to clinical validation, highlighting how this uniquely-complexed ingredient improves upon the individual benefits of taurine and L-malic acid. Ed explains the rigorous research process behind MalTor, including preclinical nematode studies and human clinical research conducted by Dr. Jose Antonio showing significant benefits for muscle recovery and pain threshold management after intense exercise. Beyond recovery applications, the conversation ventures into MalTor's potential for healthy aging, sports nutrition formulations, and synergistic combinations with other ingredients like citrulline. The episode also features an enlightening tangent into Ed's background as the “Broccoli Guy,” where he shares fascinating insights about sulforaphane and optimal cooking methods to preserve broccoli's bioactive compounds. Subscribe to the PricePlow Podcast for more conversations with industry insiders on breakthrough ingredients and the science behind effective supplementation! https://blog.priceplow.com/podcast/podcast/nutriscience-maltor-ed-dosz-166 Video: Ed Dosz Explains NutriScience's MalTor – Taurine & Malic Acid Complexed https://www.youtube.com/watch?v=jC7JzhKaEgA Detailed Show Notes: The Science Behind MalTor with Ed Dosz (0:00) – Introduction and Ed's Scientific Background (4:15) – NutriScience Innovations: Company Overview and Philosophy (11:45) – The Development of MalTor: From Concept to Finished Ingredient (19:00) – The Scientific Rationale Behind MalTor (24:30) – Research Methods: From Nematodes to Human Studies (33:40) – Human Clinical Research on MalTor (38:00) – Recovery Applications and Mechanisms (42:00) – Formulation Applications and Synergies (44:15) – Additional Product Formats and Applications (48:45) – Healthy Aging Applications for MalTor (53:00) – Additional Ingredient Combinations for Healthy Aging (55:00) – The “Broccoli Guy”: Ed's Research on Sulforaphane (1:04:00) – Closing Thoughts and Contact Information Where to Find Ed Dosz and Learn More About MalTor NutriScience Innovations: NutriScienceUSA.com (track news on PricePlow.com/nutriscience NutriScience on LinkedIn: LinkedIn.com/company/nutriscience-innovations-llc/ Ed Dosz on LinkedIn: LinkedIn.com/in/edward-dosz/ MalTor Breakdown Article:… Read more on the PricePlow Blog

We all age.  While we may experience a number of symptoms of aging, how is it truly defined?  In contrast, what are the characteristics of healthy aging, and what are some strategies to improve how we age and how we may work toward living a long and healthy life? This episode will define healthy aging, healthspan, and lifespan, and will review the expanded dimensions of wellness as well as intrinsic and extrinsic factors, subjective age. Keywords:   Aging Healthspan Lifespan Longevity Epigenetics Lifestyle Diet Holism   About The Host:   Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.   Dr. Madhere's approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.   Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.   About This Podcast:   As a creative outlet and means to broaden the perspective on the “spectrum of beauty,”  Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes: https://www.foreverfabpodcast.com/ .    If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley's Clubhouse by visiting patreon.com/ForeverFAB.   Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.   Links:   https://www.ncbi.nlm.nih.gov/books/NBK10041/#:~:text=19.,disease%20(which%20affect%20individuals   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5508938/    https://wellness.osu.edu/sites/default/files/documents/2021/05/9%20Dimensions%20of%20Wellness%20Digital.pdf    https://pmc.ncbi.nlm.nih.gov/articles/PMC5999722/#:~:text=Subjective%20age%20(SA)%20refers%20to,Rubin%20and%20Berntsen%2C%202006   https://www.healthylongevity.clinic/blog/what-is-longevity-definition#:~:text=The%20definition%20of%20longevity%20is,average%20life%20expectancy%20(1)   https://www.nature.com/articles/s41591-024-03483-9   Call to Action:   Did you learn something today?  Did this episode make you feel something today?  Share positively on social what resonated with you most using one word and tag the FFAB Podcast.   If you liked this episode of the Fifteen Minutes of FAB on the Forever FAB podcast, please share it and subscribe to the feed.   Listen to past episodes or check out who's coming up next on foreverfabpodcast.com.

Analyzing Trump's plan to roll back soaring drug prices for Americans; Sports bras eliminate bounce but may take a toll on women's backs; RFK Jr. targets the chemicals in our food; Do Americans really eat more animal protein than any other of the world's nations? Causes and treatments for pulmonary hypertension.

Send us a textYou're eating better. You're moving more. But the scale isn't budging, and your energy's tanking. What gives? In this week's Monday Mile, Coach Kevin and Coach Jess uncover one of the sneakiest saboteurs of weight loss, muscle gain, and good health after 50: chronic stress. They break down what stress is really doing inside your body (hint: it's not just mental), how it's wrecking your metabolism, sleep, and decision-making - and most importantly, what you can do about it starting today. Whether you're constantly wired or just feeling worn down, this episode will give you the tools to reclaim calm, boost recovery, and finally start seeing the results your efforts deserve. 

Welcome back to your favorite weekly stop for good news, fun facts, positive mental health, nostalgia, and more! This week, we're diving into the delightful world of Don Knotts—one of my all-time favorite comedic actors. You might be surprised to learn that his career didn't begin in acting! Next, we share a heartening good news story with 6 simple, practical tips to help ease the aging process—a must-hear for anyone looking to age gracefully and stay vibrant. In our Story Behind the Song segment, we take a groovy trip back in time to explore the origins of “Crocodile Rock” by the legendary Elton John. Ever wondered what inspired the catchy tune? We've got the answer. And of course, we wrap things up with a smile as we celebrate this week's quirky and offbeat holidays—because there's always something fun to celebrate! Tune in and ramble along—positivity awaits!

Chris Burres is a scientist, entrepreneur, and co-founder of MyVitalC, best known for bringing ESS60—a purified form of Carbon 60—to the health and wellness world. In this episode, Chris shares how this NASA-researched and Nobel Prize-winning longevity molecule is making waves in the worlds of biohacking, recovery, and cellular health.We dive into the science behind ESS60, how it supports your cells in managing oxidative stress, and what it means for energy, sleep, inflammation, and healthy aging. Chris also opens up about his surprising path to entrepreneurship, the value gleaned from improv comedy, and why optimizing your health is as much about consistency as innovation.This episode is a must-listen if you're interested in cutting-edge wellness, performance, and the truth about supplements.What You'll Learn in This Episode:What ESS60 is and how it differs from regular C60Why NASA and scientists were originally interested in this moleculeHow it works at the mitochondrial level to buffer oxidative stressReal-world benefits users report, from sleep to energy to inflammation supportChris's entrepreneurial journey and improv backgroundThe critical importance of protein as you age— Episode Chapter Big Ideas (timing may not be exact) —00:00 – Introduction00:53 – How Chris Burres got into improv and what it taught him about life & communication07:08 – What is ESS60 and how did Chris discover it?14:00 – The difference between C60 and ESS60 (and the supplement industry's quality problem)20:36 – Antioxidant mechanism explained: The BOSS Theory28:24 – Can ESS60 help with inflammation and oxidative stress?34:45 – The FDA, claims, and why language matters in supplements37:49 – Alcohol, hangovers, and “party recovery”39:27 – What it was like writing a book with a 2x NYT #1 bestselling author43:16 – Chris's current biohacking experiments: peptides, HCL, MOTC49:20 – Ultra-endurance athletes using MyVitalC to recover55:02 – Chris's views on diet, protein, and aging58:42 – Longevity, muscle retention, and avoiding the “standard American diet”1:02:57 – What success really means to Chris1:10:25 – Where to find Chris Burres and his special offer— Key Quotes from Chris Burres — "Success is boring. It's doing the same small things over and over until they add up to something great.”"I never thought a molecule used in batteries and tires would end up helping people sleep better and live longer.”"Your only job in improv—and in life—is to make the other person look brilliant."— Connect With Chris Burres —Website (and Get $15 off): https://www.myvitalc.com/ehl/Live Longer and Better book: https://www.amazon.com/Live-Longer-Better-Journey-Achievable/dp/B0CFCPVVH3Live Longer and Better (signed book copy & part of proceeds go to Operation Underground Railroad): http://www.livelongerandbetterbook.com/ Podcast (Live Beyond The Norms): http://www.livebeyondthenorms.com/ Instagram: http://instagram.com/myvitalc YouTube: https://www.youtube.com/@MyVitalC/videos — Connect with Julian and Executive Health —LinkedIn — https://www.linkedin.com/in/julianhayesii/Ready to take your health, leadership, and performance to the next level? Book a complimentary private executive health diagnostic call with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistryWebsite — https://www.executivehealth.io/***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner.

Deborah Kado is a geriatrician who believes her field is misunderstood. Her interest in the science of aging began with a childhood encounter in a nursing home but recently resulted in intriguing work in which Kado linked microbes in the gut to vitamin D metabolism and poor sleep. Kado refuses to blame aging alone for health problems, advocating for better care regardless of age. It's never too late to strive for better health, Kado tells host Russ Altman on this episode of Stanford Engineering's The Future of Everything podcast.Have a question for Russ? Send it our way in writing or via voice memo, and it might be featured on an upcoming episode. Please introduce yourself, let us know where you're listening from, and share your question. You can send questions to thefutureofeverything@stanford.edu.Episode Reference Links:Stanford Profile: Deborah KadoConnect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>> Twitter/X / Instagram / LinkedIn / FacebookChapters:(00:00:00) IntroductionRuss Altman introduces guest Deborah Kado, a professor of medicine and epidemiology at Stanford University.(00:03:22) Origin Story in GeriatricsHow a childhood encounter led to Deborah's career in geriatrics.(00:06:04) Geriatrics vs. GerontologyThe clinical and research distinctions between the two related fields.(00:06:58) Rethinking AgingReframing aging as a lifelong process rather than decline and loss.(00:08:34) Patient Care ApproachWhy symptoms should be investigated, not dismissed as inevitable aging.(00:11:33) Linking Bone Health, Gut, and BrainThe surprising relationship between microbiomes, bones, and cognition.(00:14:34) Vitamin D: Storage vs. Active FormWhy only the active form of vitamin D correlates with microbiome health.(00:17:22) Gut Health and SleepHow better sleep quality is linked to healthier microbiomes.(00:21:20) Medical Education & Geriatric TrainingThe shortage of geriatrics training in U.S. medical schools.(00:23:08) Measuring Geriatric KnowledgeThe challenges and efforts to measure student knowledge about aging.(00:27:24) Takeaways for Medical ProfessionalsTwo anecdotes where symptoms were misattributed to old age.(00:30:51) Empowering Aging PatientsAdvice to aging individuals: agency, purpose, and not settling for less care.(00:34:02) Conclusion  Connect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>>Twitter/X / Instagram / LinkedIn / Facebook

In this episode, we sit down with Rob Fried, an Academy Award and Emmy Award-winning motion picture producer and, since 2018, the CEO of ChromaDex. Although he has interests in media and business, Rob also has an immense passion for health and wellness – specifically, the science of anti-aging… ChromaDex is a global bioscience company dedicated to healthy aging. Their team comprises world-renowned scientists pioneering research on nicotinamide adenine dinucleotide (NAD+), a coenzyme critical to metabolism health that declines with age. By creating a breakthrough ingredient commercially known as Niagen®, Rob and his team have one central goal to fulfill: To help the world age better. Join us now to discover: The best ways to elevate your NAD+ levels. How to improve the body's ability to manufacture energy. Mechanisms that contribute to the production of NAD+. Common mitochondrial dysfunctions that can cause fatigue. To learn more about Rob and his work with ChromaDex, click here! Episode also available on Apple Podcast: http://apple.co/30PvU9C

Join Debi for Episode 114 of Aging Flipped: where she embarks on a transformative journey into the essential Fuel System of the Aging Flipped Flight Plan. In this deeply engaging episode, we explore the intricate connections between nourishing your physical body, nurturing your spiritual well-being, and managing your vital energy reserves. You'll discover how these three pillars of proper nourishment work in harmony to transform your grandmotherhood years from a time of uncertainty into a vibrant season filled with renewed purpose, boundless vitality, and meaningful connections. Through practical insights and heartfelt discussions, we'll uncover the keys to unlocking your full potential in this beautiful chapter of your life.Key Highlights:

All Home Care Matters and our host, Lance A. Slatton were honored to welcome the team behind the Colorado Older Adults Financial Justice Coalition.   About Dr. Eric Chess:   Dr. Chess has a background as a practicing physician and lawyer. Currently, he is a clinical professor at the University of Denver with a focus on prevention, well-being and financial decision-making. He founded and continues to direct the Paul Freeman Financial Security Program at the Knoebel Institute for Healthy Aging and leads the Colorado Older Adult Financial Justice Coalition. Additionally, Dr. Chess serves as an adjunct professor for both the Daniels College of Business and the Sturm College of Law at the University of Denver.   About Mark Fetterhoff:   Mark Fetterhoff is the Program Manager for AARP ElderWatch, a statewide partnership between AARP and the Colorado Attorney General's office to educate older Coloradans about fraud and financial literacy. He has worked on education and outreach to older adults for over 15 years. Mark currently works with a crew of dedicated volunteers to address thousands of inquiries each month about fraud, scams and financial exploitation as part of AARP's fraud helplines.    About Bettina Morrow:   Bettina is the Interim Program Director for Colorado Adult Protective Services. With over 20 years of international experience, Bettina started her career in Australia before moving to the UK, where she practiced social work for 9 years, eventually leading to her move to the U.S. Bettina has spent the last 16 years working with at-risk and vulnerable adults with specific expertise in elder abuse, dementia, and guardianship. Bettina has been a strong advocate and active contributor in developing positive practices changes pertaining to at-risk adults. This includes her role as a steering committee member for the Colorado Older Adults Financial Justice Coalition. Bettina has obtained a Bachelor of Social Work, a Masters in Dementia, and is a Nationally Certified Guardian.   About The Colorado Older Adults Financial Justice Coalition:   The newly formed Colorado Older Adults Financial Justice Coalition unites local and state agencies from diverse fields, including law enforcement, human and adult protective services, financial regulation, the financial services industry, and elder advocacy groups. This coalition aims to address the complex issue of financial fraud targeting older adults by evaluating the problem and developing practical prevention strategies. By bringing together a multidisciplinary group of dedicated stakeholders, the Coalition underscores its commitment to combating elder financial fraud and abuse through prevention and intervention efforts.     Connect with The Colorado Older Adults Financial Justice Coalition: Official Website: https://financialsecurityprogram.org/coalition/    

Send us a textIf you're in your 50s or 60s, chances are you've either started caring for aging parents… or you see it coming. It's one of the most emotionally complex - and often overlooked - challenges we face in the second half of life. In today's heartfelt and surprisingly humorous episode, I sit down with bestselling author Howard Miller, whose book Burdens & Blessings offers a lighthearted but deeply honest look at what it means to care for your parents as they age. We explore the nuanced emotions of caregiving - guilt, resentment, grief, and even joy - and talk about how to navigate the messy middle ground between being a "good" child and a "dutiful" one. We also dive into sibling dynamics, end-of-life reflections, and how to embrace levity and gratitude in even the toughest moments. Whether you're deep in the caregiving trenches or just beginning to notice your parents slowing down, this conversation is packed with real talk, wisdom, and warmth. In this episode, you'll discover:·      The difference between a “good” son or daughter and a “dutiful” one·      How to handle caregiving without losing your identity - or your mind·      The power of humor and levity in the face of stress and grief·      Lessons in longevity, resilience, and preparing for what's next·      Why the best time to start planning for your own healthy aging is nowJoin Our 10 Week Diet Prep School Group Coaching Program:https://go.silveredgefitness.com/diet-prep-school-pif-orderResources & Links:Get Howard's book: Burdens & Blessings: A Lighter-Hearted Approach for Middle-Aged Folks Dealing with Aging Parentshttps://www.amazon.com/Burdens-Blessings-Lighter-Hearted-Approach-Middle-Aged/dp/0984399526/ Visit Howard's website:https://www.fulcrumpointpartners.com/over50hw Facebook:https://www.facebook.com/profile.php?id=100069856012226 LinkedIn:https://www.linkedin.com/in/howard-miller-1b0210/ In this conversation Howard mentioned the book Being Mortal by Atul Gawande:https://www.amazon.com/Being-Mortal-Medicine-What-Matters/dp/1250076226/Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://go.silveredgefitness.com/schedule/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

Send us a textIn this episode of Causes or Cures, Dr. Eeks chats with aging and longevity expert Dr. Heike Bischoff-Ferrari about whether simple lifestyle interventions, like supplementation and exercise, can actually make us biologically younger.Dr. Bischoff-Ferrari breaks down: • What DNA methylation clocks are and how they're used to measure biological age • The design and findings of the DO-HEALTH Bio-Age Trial • Whether vitamin D, algae-based omega-3s, and exercise can turn back your biological clock • The science behind how these interventions may work • Practical takeaways for longevity and healthy aging • What's next in this fast-moving fieldDr. Bischoff-Ferrari is a physician and researcher with board certifications in geriatrics, internal medicine, and rehab. She's a professor at the University of Zurich where she chairs the Department of Geriatrics and Aging Research, and the principal investigator of DO-HEALTH, Europe's largest study ever on healthy longevity. With a doctorate from Harvard and a long-standing commitment to aging research, she's at the forefront of understanding how to extend not just lifespan, but healthspan. You can learn more about her here. You can contact Dr. Eeks at bloomingwellness.com.Follow Eeks on Instagram here.Or Facebook here.Or X.On Youtube.Or TikTok.SUBSCRIBE to her monthly newsletter here.Support the show

How many times have you been told your heavy periods, low libido, or mood swings are “just part of being a woman”? Or handed birth control as the only option, without anyone actually explaining why your body feels off?If you're nodding along, this episode is a must-listen. Today, I'm joined by Dr. Jolene Brighten—a board-certified naturopathic endocrinologist, menopause specialist, and author of Beyond the Pill and Is This Normal?—and she's here to drop some serious truth bombs about women's health.We're breaking down the hormone myths that keep women confused and stuck, how to actually know if you have PCOS or endometriosis (even if you're on the pill), and why your sex drive, sleep, and strength training are all connected.Get ready for real talk, science-backed advice, and the permission you've been waiting for to finally understand (and trust) your body.​​Dr. Jolene Brighten is a board-certified naturopathic endocrinologist and best-selling author known for her expertise in women's health, hormones, and sexual wellness. Dr. Brighton is also the founder of Dr. Brighten Essentials.Trust me, you won't want to miss it! We Also Discuss:(00:31) The Truth About Women's Health – Dr. Jolene Brighten's No-BS Approach(13:13) Why Women's Health is Still Ignored: The Real Challenges(20:27) Endometriosis & PCOS: What You're Not Hearing from Doctors(29:52) Breaking the Silence: How to Normalize Women's Health Conversations(35:01) How Stress Kills Your Sex Drive: The Truth About Hormonal Balance(46:15) The Hidden Connection Between Hormones & Your Sexual Desire – Explained(58:02) Perimenopause Isn't the End: How to Thrive in Your 40s and Beyond(01:04:45) Eating, Sleeping, and Strength Training: The Key to Hormonal HarmonyThank You to Our Sponsors:Broads App – Get structured, progressive training and a powerhouse community to keep you strong, consistent, and unstoppable. Join at broads.app and use code PODCAST for 20% off your first month!Find more from Tara: Website: https://www.taralaferrara.com/Instagram: @taralaferrara @broads.podcast @broads.appYoutube: Tara LaFerraraTiktok: @taralaferraraFind more from Dr. Jolene BrightenWebsite: drbrighten.comInstagram: @drjolenebrightenTikTok: @drjolenebrightenYouTube: Dr. Jolene BrightenThe Perimenopause Weight Loss Action Plan: https://drbrighten.com/plan/

An interview with Vicki Shepard, Founder and President at Healthy Aging Coalition.And so when you are born, you start your aging process, and that process as part of a longevity of looking at your aging process. And so what becomes important is, every single day, how do you live your life to assure that it's healthy?Vicki ShepardMay as older Americans monthHealthy aging definitionValuing older adultsOwning your ageThe importance of movement to healthy agingHealthy Aging Coalition historyThe art of advocacyAdvocating for reimbursement for supervised exercise therapyCall to actionhttps://www.movetolivemore.com/https://www.movetolivemore.com/bookhttps://www.linkedin.com/company/move-to-live-more@MovetoLiveMore

New episode with fresh updates! Lian Dolan previews her new novel Abigail and Alexa Save the Wedding. Plus, Healthy Aging, College Reunions and Entertaining Sisters Recommendations. Get ready for Abigail and Alexa Save the Wedding ! Links you need: To Pre-order Lian's book and find out about tour stops, click here. https://www.liandolan.com Information and links to buy Abigail and Alexa Save the Wedding here. For event details, please visit this page at Lian's website. Entertaining Sisters Recommendations: TV: The Four Seasons on Netflix Wine Country on Netflix Books: The Book Club for Troublesome Women by Marie Bostwick Learn more about your ad choices. Visit megaphone.fm/adchoices