Podcasts about stay well

“We don't get Sick by Chance, We get Sick by Choice! We need to Change to a Healthy Lifestyle… But Nobody Likes Change Except a Wet Baby!”   Be Healthy in a Hurry with Buddy Lee, Betty Norlin, and Dr. Wayne “The Mango Man” Pickering give you 6 things to consider with when you are considering changing health habits. This show was originally part of the How to Get Well and Stay Well for Life Season and first aired on 2-5-19. For more information or to reach out to us go to www.bettynorlin.com, or our website, www.behealthyinahurry.com, where all our episodes are stored. You can search for any topic or subject. We thank you for your years and support and will be providing a survey soon on our website to determine our next steps after the “Best of Show” season.  

Discover the reality of Juice Fasting and Dr. Wayne “THE MANGO MAN” Pickering's proven method of Getting Well Doing NOTHING! And some of the 1000's of Physicians, including Medical Doctors, who recommend Fasting. Also, why do people fast and when should it be done under supervision? What if you have diabetes? What will you experience when you FAST? How is Juice Fasting different than Water Fasting? This show was originally part of the How to Get Well and Stay Well for Life Season and first aired on 4-23-19. For more information or to reach out to us go to www.bettynorlin.com, or our website, www.behealthyinahurry.com, where all our episodes are stored. You can search for any topic or subject. We thank you for your years and support and will be providing a survey soon on our website to determine our next steps after the “Best of Show” season.  

You weren't called to reflect the room—you were called to set the tone. When Christ is on the throne of your heart, your soul flourishes. You don't want to miss this powerful message as we wrap up our sermon series: Flourish. STAY CONNECTED Website: www.oasisphx.comFacebook: Oasis Community ChurchInstagram: @oasisphx

We are kicking off April with what is top of mind for everyone – how AI (artificial intelligence) is affecting and changing aging and caregiving. We have two experts in this area: Lawrence Kosick, Co-Founder of Get Set Up and Dor Skuler, Founder and CEO of Intuition Robotics, makers of ElliQ. They talk about how they are using AI to help both older adults and caregivers make managing health easier and more personalized. In our Caregiver Wellness News, we focus on April as National Stress Awareness Month and Sherri shares the latest on the Tik Tok trend, “cortisol face” and what caregivers should know. Sherri also talks about a new way to measure cortisol and stress in the workplace using saliva being tested with Cleveland Clinic employees. And new insights from a recent report from United Church Homes and MIT AgeLab on how caregivers feel about AI and managing care for their older loved one. For our Well Home Design News, we put the spotlight on April's National Parkinson's Awareness Month and the research that is identifying “parkinson's clusters” – geographic areas with extremely high prevalence for Parkinsons's disease – Sherri talks about what you should know about environmental factors and other risks as well as the signs of Parkinson's – some of which may surprise you. Also, Sherri shares a new report from the National Alliance for Caregiving and the Michel J. Fox Foundation for Parkinson's Research – the first-ever study of caregivers of those with Parkinson's disease. One solution for these Parkinson's caregivers and all caregivers is a training platform from Trualta that helps caregivers up-skilll and learn techniques that help them on their caregiving journey. They share results of more than 3 million minutes caregivers have spent on their platform and what they are saying. (3:52) – Caregiver Wellness News (17:46) Interview with Lawrence Kosick – Get Set Up (53:26) Interview with Dor Skuler – Intuition Robotics and ElliQ (1:23:24) – Well Home Design News Take Care and Stay Well! Find out more at: caregivingclub.com/podcast/

Our second March episode shines a spotlight on a national treasure – the Elizabeth Dole Foundation and its comprehensive work to support the family caregivers of veterans. I talked with three of the executives with the EFD about their programs, including the Hidden Heroes program and the Dole Caregiver Fellows, as well as talked with a Dole Caregiver Fellow and her journey through the health care system with her veteran husband who suffered a TBI while on active duty. And, since March is also National Traumatic Brain Injury Month, I also talk to Dr. Gail Anderson of the Brooks Rehabilitation Hospital in Florida about what to know about TBIs and how to communicate with a loved one who has a TBI. (6:13) – Dr. Roxana Delgado – Dole Caregiver Fellow – shares her caregiving journey with a veteran husband who suffered a TBI on active duty and as she says, “how to go from tragedy to triumph.” 38:53) Liz Rotenberry – Director of Caregiver Engagement for the Elizabeth Dole Foundation – talks about how to become a Dole Caregiver Fellow, mental health programs and more. (1:07:36) Marianne Delatorre - Community Engagement Manager, Hidden Heroes program of the Elizabeth Dole Foundation – tells us more about this program for caregivers locally and nationwide (1:38:10) – Dr. Gail Anderson of Brooks Rehabilitation Hospital – explains the spectrum of traumatic brain injury (TBI) and how to communicate with a loved one with TBI Take Care and Stay Well! Find out more at: caregivingclub.com/podcast/

Our first March episode kicks off with a great interview with Dan Gartenberg – Founder and CEO of SleepSpace in ceiebration of March National Sleep Awareness Month. As a national authority on sleep science, Dan shares his expertise in sleep science research to discover what helps us get better sleep but he also talks about the upside and downside of wearables to help with sleep – do they really work? (2:35) – CAREGIVER WELLNESS NEWS – Since March is also National Nutrition Month, Sherri shares insights into the foods that help us get to sleep and if intermittent fasting helps with sleep. Sherri also talks about recent findings on melatonin toxicity – are you or your loved one at risk? March 20 is Companies That Care Day and Sherri shares the latest reports from the Milken Institute Center on Aging and the first-ever U.S. News & World Report ranking on “Best Companies to Work for that Support Family Caregivers” – hurray! And finally, Sherri talks about the tragic death of Gene Hackman and his wife/caregiver as he suffered from Alzheimer's in his last days. She talks about the importance of a care team for the caregivers as well as older loved ones. (24:25) Dan Gartenberg – Founder/CEO of SleepSpace on everything you wanted to know about sleep science and sleep tech. (1:00:36) WELL HOME DESIGN NEWS - Sherri talks about creating bed heaven and the perfect sleep environment including special tips for older adults. She also talks about the trend in sleep coaches – now even being offered at 5-star hotels! Take Care and Stay Well! Find out more at: caregivingclub.com/podcast/

Today's guest is incredibly passionate about treating body, mind and spirit as one. She's knowledgeable and articulate, but what I like the most is her warm-heartedness and her kindness.  Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 420 of the podcast with Dr Gemma Newman, a family doctor, author and friend, passionate about combining holistic methods with conventional medical practice. In our full conversation, Gemma introduced her GLOVES acronym which points to six key areas of life we can address if we want to get well and stay well. In this clip, we explore the first 3 - they include simple daily habits and ways of thinking and being that can help us live a happier, healthier life. And in a world where ‘wellness' often comes with a hefty price tag, her suggestions are all free. Gemma's book: Get Well Stay Well – The Six Healing Health Habits You Need To Know. Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore For other podcast platforms go to https://fblm.supercast.com. Show notes and the full podcast are available at drchatterjee.com/420 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Our February episode kicks off with a great interview with Barbara Sullivan – Executive Director of the Village to Village Network (VtV Network). You will learn about this movement in aging in place to help keep older loved ones living in their homes longer as we celebrate National Village Day February 15. We are also focusing on National Caregivers Day February 21 and the recent studies on why caregivers are so burned out and what they need to relieve that stress. Also, February is Heart Health Month and National Cancer Awareness Month and we share some tips from Sherri's book, ME TIME MONDAY, on how to stay healthy and how to prevent your risk for heart disease and many cancers. February is also National Library Month and Sherri talks about how this observance matches up with a new wellness trend called “Social Re-Wilding.” What is it? Stay tuned… As well Sherri covers the latest trends in well home design from the recent KBIS Show in Las Vegas and why Sherri's “Snug Home” was a trendsetting blog (and the topic of her next book) at the beginning of a new growing home design trend called “The Snug.” Sherri also shares another trend in senior living called the Cozy Home Communities. (3:16) In CAREGIVER WELLNESS NEWS, Sherri talks about how caregivers are care managers, care researcgers, are coordinators and what will help them most on their caregiving journey with a shout-out to National Caregivers Day Feb 21. Also, she lists national organizations that help caregivers and explains how National Library Month fits into the new trend in “social re-wilding.” Sherri also talks about what to know about heart health for National Heart Health Awareness Month and a cancer screening and Cancer Prevention Quiz for National Cancer Awareness Month. (25:57) Barbara Sullivan – Executive Director of the Village to Village Network (VtV Network) – How to help older parents stay living in their homes longer with a little help. (55:29) For WELL HOME DESIGN NEWS, Sherri talks about the new Cozy Home Communities being built – an alternative to senior living for those in their 60s and 70s. She shares the trends coming out of the KBIS Show for universal design in the home and how Sherri's “Snug Home” blog and upcoming book were ahead of the curve in the new home design trend of having a “snug” at home. Take Care and Stay Well! Find out more at: caregivingclub.com/podcast/

“I am grateful to have been loved and to be loved now and to be able to love, because that liberates.” – Maya Angelou “Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” – Leo Buscaglia *A headstrong & heartfelt message of empowerment to all US DEIB/JEDI practitioners/professionals, or any oppressed group/population + allies that resonate: Keep the education going & growing. You are needed now just as much (perhaps more) than ever given the current climate. Throughout history, there have always been attempts to shut down and silence those who fight for a more peaceful world for all beings. With all due respect to the political system -- the movement for diversity, equity, justice, inclusion, belonging is never gone... as always, it will adapt/adjust. You (U; all of us) got this. :)

Are you ready to make 2025 your healthiest year yet? Join me on this inspiring and practical episode of The Visibly Fit Podcast as I chat with a group of passionate chiropractors and health experts at the Max Living Experience conference. They share what they're doing to prioritize health—physically, mentally, and spiritually—and why it matters.From the importance of hope and gratitude to game-changing habits like fasting, improving gut health, and prioritizing Jesus as the foundation of wellness, you'll gain actionable insights that can transform your life. Whether you're curious about daily declarations, chiropractic care, or how to oxygenate your cells, this episode is packed with wisdom, inspiration, and encouragement.This conversation isn't just about health tips—it's about reshaping your perspective on how to steward the temple God gave you. It's time to rise above the noise, focus on what truly matters, and live your best life for His glory. Don't miss this one—it might just change everything for you!Chapter:[00:00] Podcast Preview[00:34] Welcome to the Visibly Fit Podcast[01:13] Topic Introduction[03:12] Interview with Dr. David Erb[05:20] Interview with Eli Sulack[06:19] Interview with Dr. Ed McCuiston[07:13] Interview with Dr. Joseph Arvay [08:00] Interview with Dr. Pete Sulack[08:55] Interview with Dr. Gez Agolli[14:32] Interview with Dr. Ben Rall[15:45] Interview with Dr. Jordan Rubin[16:54] Conclusion and ResourcesResources mentioned:About Matthew10 InternationalFree Green Drink RecipeP.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

For the first episode of Season 5 we kick off the New Year with a great interview with Debbie Dotson, TV host of “Tech Talk with Debbie” about the latest products and trends in age-tech from the recent Consumer Electronics Show (CES) in Las Vegas. Sherri will also share financial self-care tips for January's Financial Wellness Month that also help caregivers plan for costs of care. And since many listeners may have made New Year's Resolutions – Sherri will share tips from her book on how to become a “Resolutionary” and make your goals last all year and how to avoid the “Ditch News Year's Resolutions” on January 17. Sherri also shares a balance test you can do at home to show how well you are aging. For better environmental wellness Sherri shares tips from her book on how houseplants help improve air care and how those suffering from disasters, such as the wildfires, in Southern California, can avoid a new mental health issue – solastalgia – for themselves and their older loved ones. (2:17) In CAREGIVER WELLNESS NEWS, Sherri talks about how to become a New Year's Resolutionary with the Me Time Monday plan, a balance test from the Mayo Clinic on your neuromuscular health and 7 Joyful Workouts for body, brain and soul. And for January Financial Wellness Month a new study on the Sandwich Generation and how to better prepare for cost of caregiving as well as how to plan ahead for the change in the estate tax for this year. (19:28) Debbie Dotson – TV Host of “Tech Talk with Debbie” – Debbie shares her top picks in age-tech from the recent Consumer Electronics Show (CES). (53:58) For WELL HOME DESIGN NEWS, Sherri talks January 10 National Houseplant Awareness Day and which houseplants help improve air care and quality in the home. She also talks about a mental health issue tied to the home called “solastalgia” – it happens when we suffer from natural disasters or a changing neighborhood and how it affects older adults. And Sherri sends a shoutout to friends suffering from the recent Southern California wildfires to stay #SoCalStrong! Take Care and Stay Well! Find out more at: caregivingclub.com/podcast/

The universe is a university. Life is your classroom.

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

Dr Kiran Agarwal has worked in medicine for over 22 years and specialises in ENT (ear, nose and throat) health. She also works with entrepreneurs and high performers to help them stay well, avoid burnout and maximise their happiness. I talk to her about: - The prevalence of respiratory disorders - What the main causes of these health issues are - from air pollution to food. - Solutions - what approaches can help, including: - Diet - which foods to eat more of and less of - How easy switches to our cleaning products and routine can help - The way we breathe - how simple practices can reduce symptoms and even get people off medication, as well as the difference nasal breathing can make - & more Connect with Kiran: https://www.linkedin.com/in/dr-kiran-agarwalstressmanagementcoach/ Factsheet on Airway Health: https://plantbasedhealthprofessionals.com/wp-content/uploads/2023/08/Airway-Health-230814.pdf Connect with me: https://theinsightpodcast.com https://www.twitter.com/samuelcwhart https://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart https://www.youtube.com/@samuelcwhart

For our Holiday episode in December we have a lot of “goodies” for you including a wonderful interview on how to help adults with terminal illness live out their dreams, how to improve our health as we age and how to optimize our sleep health which is always in short supply during the busy holidays, but especially for caregivers and how respite care can help. We also will share how to help your older loved one live out their dream of driving safely with age and we give a sneak peek into our Holiday Gift Guide (which you can watch separately on our YouTube channel) and from our Self Care in 7 Minutes – 7 Lessons from George Bailey, the character in the classic holiday film, “It's a Wonderful Life” on how life can be challenging but also wonderful. (2:43) In CAREGIVER WELLNESS NEWS, Sherri talks about two new studies: the 4th Annual Older Adult Health Survey from Independa; and a sleep science study from UCSF on how our brains age if we do not get good restorative sleep (article and full study). Sherri also offers several resources to help caregivers find respite care during the holidays. (12:37) Kisa Heyer – CEO of the Dream Foundation – Kisa shares the wonder of this nonprofit that focuses on end-of-life dreams and how you can help make them happen for your loved one and for others. (30:50) For WELL HOME DESIGN NEWS, Sherri talks about December 4-8 which is National Older Driver Safety Week and what are the tips around keeping our older loved ones safe in their cars but also to keep them socially active and not just sitting at home alone. One alternative may be using rideshare and Sherri tells us how the new Caregiver App from Uber Health works to give free rides to older adults. Our 4th Annual Caregiving Club Holiday Gift Guide is here and Sherri shares a sneak peek into our 21 gift ideas for Caregiver Wellness, Older Adult Wellness and Wellness for the Home (you can also watch our gift guide selections on these links on our YouTube channel and check out our previous year's gift selections). (40:22) – In our Pop Culture segment, Sherri talks about the last chapter from her “Me Time Monday” book called “Me Time Monday for a Wonderful Life.” She talks about how there are lessons in the classic holiday movie, “It's a Wonderful Life” and captures 7 lessons from the main character, George Bailey, in our “Self Care in 7 Minutes” video as part of our Me Time Monday Wellness Hacks. Merry Christmas, Happy Holidays – Take Care and Stay Well! Find out more at: caregivingclub.com/podcast/

Pop Radio UK Show #315!!!  Halloween Week! Be Safe! Stay Well! Some songs for the spooky season! Please, keep downloading and sharing the podcast! All the usual download spots. Oh! And the website, too – TheMusicAuthority.com! The Music Authority Podcast... heard daily on TheMusicAuthority.com, Podchaser, Deezer, Amazon Music, Audible, Listen Notes, Google Podcast Manager, Mixcloud, Player FM, Stitcher, Tune In, Podcast Addict, Cast Box, Radio Public, and Pocket Cast, and APPLE iTunes! Follow the show on “X” Jim Prell@TMusicAuthority! How to listen in?*Podcast - https://themusicauthority.transistor.fm/  The Music Authority Podcast! *Website – TheMusicAuthority.comSpecial Recorded Network Shows, too! Different than my daily show! *Radio Candy Radio Monday Wednesday, & Friday 7PM ET, 4PM PT*Rockin' The KOR Tuesday, Wednesday, & Thursday at 7PM UK time, 2PM ET, 11AM PT  www.koradio.rocks*Pop Radio UK Friday, Saturday, & Sunday 6PM UK, 1PM ET, 10AM PT! *Sole Of Indie https://soleofindie.rocks/ Monday Through Friday 6PM ET! *AltPhillie.Rocks Sunday, Thursday, & Saturday At 11:00AM ET!Pop Radio UK Show #315…@Super8UK – TMA Opening Theme@JosieCotton And @KevinPreston - Trick or Treat (@KittenRobotRecords)@Blake Jones - Under Halloween Leaves [Stir The Cauldron] (@Big Stir Records)@The Penetrators - If You Have Ghosts@Warren Zevon - Werewolves Of London@TheOnandOns - (Scare Me) Outta My Mind [Come On In]@The Dollyrots - Monster Mash@The Amplifier Heads - Ghosts Of The Promenade [Music For Abandoned Amusement Parks]@Tegan And Sara - Walking With A Ghost@Lambert, Hendricks & Ross - Halloween Spooks@Screamin' Jay Hawkins - I Put A Spell On You@SoulBird - The Music Authority Jingle@Baron Daemon & The Vampires - The Transylvania Twist@Blue Ash - Halloween Girl [Around Again...A Collection Of Rarities From The Vault 1972 – 1979]@Vista Blue - Wait Till Martin Comes [More Scary Songs To Sing In The Dark]@The Ace - Ghosts, Goblins And Ghouls [Riot Of Sound]@The Forty Nineteens - I Walked With a Zombie [Rebooted]@Steve Stoeckel - The Monsters Under My Bed [Stir The Cauldron] (@Big Stir Records)@The Groovie Ghoulies - Trick Or Treat@Nolan Voide - The Music Authority Jingle@The Connection - (It's A) Monsters' Holiday@The Thrashers - Zombie Twist [The New Kids]@The Seven & Six - Monster Shindig@Ghastly Ones - A Final Warning ...@Richard O'Brien - Science Fiction Double Feature@Little Georgie And The Shuffling Hungarians – The Ballad Of Little Georgie

Some important information from the NHS to help you stay well this winter. This is a British Sign Language version of the We're Here To Help You Stay Well This Winter campaign leaflet 2024. www.nhs.uk/staywell A transcript of this episode is available on our website - https://www.england.nhs.uk/long-read/were-here-to-help-you-stay-well-this-winter-transcript-of-audio-version/ Connect with us: Facebook - https://www.facebook.com/NHSEngland/ Twitter - https://twitter.com/NHSEngland Instagram - https://www.instagram.com/nhsengland

Rockin' The KOR Show #331! Halloween Week! Be Safe! Stay Well! Some songs for the spooky season! Please, keep downloading and sharing the podcast! All the usual download spots. Oh! And the website, too – TheMusicAuthority.com! The Music Authority Podcast... heard daily on TheMusicAuthority.com, Podchaser, Deezer, Amazon Music, Audible, Listen Notes, Google Podcast Manager, Mixcloud, Player FM, Stitcher, Tune In, Podcast Addict, Cast Box, Radio Public, and Pocket Cast, and APPLE iTunes! Follow the show on “X” Jim Prell@TMusicAuthority!  How to listen in?*Podcast - https://themusicauthority.transistor.fm/  The Music Authority Podcast! *Website – TheMusicAuthority.comSpecial Recorded Network Shows, too! Different than my daily show! *Radio Candy Radio Monday Wednesday, & Friday 7PM ET, 4PM PT*Rockin' The KOR Tuesday, Wednesday, & Thursday at 7PM UK time, 2PM ET, 11AM PT  www.koradio.rocks*Pop Radio UK Friday, Saturday, & Sunday 6PM UK, 1PM ET, 10AM PT! *Sole Of Indie https://soleofindie.rocks/  Monday Through Friday 6PM ET! *AltPhillie.Rocks Sunday, Thursday, & Saturday At 11:00AM ET!Rockin' the KOR! Show #331…@Super8UK – TMA Opening Theme@JosieCotton And @KevinPreston - Trick or Treat (@KittenRobotRecords)@Blake Jones - Under Halloween Leaves [Stir The Cauldron] (@Big Stir Records)@The Penetrators - If You Have Ghosts@Warren Zevon - Werewolves Of London@TheOnandOns - (Scare Me) Outta My Mind [Come On In]@The Dollyrots - Monster Mash@The Amplifier Heads - Ghosts Of The Promenade [Music For Abandoned Amusement Parks]@Tegan And Sara - Walking With A Ghost@Lambert, Hendricks & Ross - Halloween Spooks@Screamin' Jay Hawkins - I Put A Spell On You@SoulBird - The Music Authority Jingle@Baron Daemon & The Vampires - The Transylvania Twist@Blue Ash - Halloween Girl [Around Again...A Collection Of Rarities From The Vault 1972 – 1979]@Vista Blue - Wait Till Martin Comes [More Scary Songs To Sing In The Dark]@The Ace - Ghosts, Goblins And Ghouls [Riot Of Sound]@The Forty Nineteens - I Walked With a Zombie [Rebooted]@Steve Stoeckel - The Monsters Under My Bed [Stir The Cauldron] (@Big Stir Records)@The Groovie Ghoulies - Trick Or Treat@Nolan Voide - The Music Authority Jingle@The Connection - (It's A) Monsters' Holiday@The Thrashers - Zombie Twist [The New Kids]@The Seven & Six - Monster Shindig@Ghastly Ones - A Final Warning ...@Richard O'Brien - Science Fiction Double Feature@Little Georgie And The Shuffling Hungarians – The Ballad Of Little Georgie

Sole Of Indie Show #81!! Halloween Week! Be Safe! Stay Well! Some songs for the spooky season! Please, keep downloading and sharing the podcast! All the usual download spots. Oh! And the website, too – TheMusicAuthority.com! The Music Authority Podcast... heard daily on TheMusicAuthority.com, Podchaser, Deezer, Amazon Music, Audible, Listen Notes, Google Podcast Manager, Mixcloud, Player FM, Stitcher, Tune In, Podcast Addict, Cast Box, Radio Public, and Pocket Cast, and APPLE iTunes! Follow the show on “X” Jim Prell@TMusicAuthority! How to listen in?*Podcast - https://themusicauthority.transistor.fm/  The Music Authority Podcast! *Website – TheMusicAuthority.comSpecial Recorded Network Shows, too! Different than my daily show! *Radio Candy Radio Monday Wednesday, & Friday 7PM ET, 4PM PT*Rockin' The KOR Tuesday, Wednesday, & Thursday at 7PM UK time, 2PM ET, 11AM PT  www.koradio.rocks*Pop Radio UK Friday, Saturday, & Sunday 6PM UK, 1PM ET, 10AM PT! *Sole Of Indie https://soleofindie.rocks/ Monday Through Friday 6PM ET! *AltPhillie.Rocks Sunday, Thursday, & Saturday At 11:00AM ET!Sole Of Indie Show #81…@Super8UK – TMA Opening Theme@JosieCotton And @KevinPreston - Trick or Treat (@KittenRobotRecords)@Blake Jones - Under Halloween Leaves [Stir The Cauldron] (@Big Stir Records)@The Penetrators - If You Have Ghosts@Warren Zevon - Werewolves Of London@TheOnandOns - (Scare Me) Outta My Mind [Come On In]@The Dollyrots - Monster Mash@The Amplifier Heads - Ghosts Of The Promenade [Music For Abandoned Amusement Parks]@Tegan And Sara - Walking With A Ghost@Lambert, Hendricks & Ross - Halloween Spooks@Screamin' Jay Hawkins - I Put A Spell On You@SoulBird - The Music Authority Jingle@Baron Daemon & The Vampires - The Transylvania Twist@Blue Ash - Halloween Girl [Around Again...A Collection Of Rarities From The Vault 1972 – 1979]@Vista Blue - Wait Till Martin Comes [More Scary Songs To Sing In The Dark]@The Ace - Ghosts, Goblins And Ghouls [Riot Of Sound]@The Forty Nineteens - I Walked With a Zombie [Rebooted]@Steve Stoeckel - The Monsters Under My Bed [Stir The Cauldron] (@Big Stir Records)@The Groovie Ghoulies - Trick Or Treat@Nolan Voide - The Music Authority Jingle@The Connection - (It's A) Monsters' Holiday@The Thrashers - Zombie Twist [The New Kids]@The Seven & Six - Monster Shindig@Ghastly Ones - A Final Warning ...@Richard O'Brien - Science Fiction Double Feature@Little Georgie And The Shuffling Hungarians – The Ballad Of Little Georgie

Halloween Week! Be Safe! Stay Well! Some songs for the spooky season! Please, keep downloading and sharing the podcast! All the usual download spots. Oh! And the website, too – TheMusicAuthority.com! The Music Authority Podcast... heard daily on TheMusicAuthority.com, Podchaser, Deezer, Amazon Music, Audible, Listen Notes, Google Podcast Manager, Mixcloud, Player FM, Stitcher, Tune In, Podcast Addict, Cast Box, Radio Public, and Pocket Cast, and APPLE iTunes! Follow the show on “X” Jim Prell@TMusicAuthority! How to listen in?*Podcast - https://themusicauthority.transistor.fm/  The Music Authority Podcast! *Website – TheMusicAuthority.comSpecial Recorded Network Shows, too! Different than my daily show! *Radio Candy Radio Monday Wednesday, & Friday 7PM ET, 4PM PT*Rockin' The KOR Tuesday, Wednesday, & Thursday at 7PM UK time, 2PM ET, 11AM PT  www.koradio.rocks*Pop Radio UK Friday, Saturday, & Sunday 6PM UK, 1PM ET, 10AM PT! *Sole Of Indie https://soleofindie.rocks/ Monday Through Friday 6PM ET! *AltPhillie.Rocks Sunday, Thursday, & Saturday At 11:00AM ET!Radio Candy Radio Show #189…@Super8UK – TMA Opening Theme@JosieCotton And @KevinPreston - Trick or Treat (@KittenRobotRecords)@Blake Jones - Under Halloween Leaves [Stir The Cauldron] (@Big Stir Records)@The Penetrators - If You Have Ghosts@Warren Zevon - Werewolves Of London@TheOnandOns - (Scare Me) Outta My Mind [Come On In]@The Dollyrots - Monster Mash@The Amplifier Heads - Ghosts Of The Promenade [Music For Abandoned Amusement Parks]@Tegan And Sara - Walking With A Ghost@Lambert, Hendricks & Ross - Halloween Spooks@Screamin' Jay Hawkins - I Put A Spell On You@SoulBird - The Music Authority Jingle@Baron Daemon & The Vampires - The Transylvania Twist@Blue Ash - Halloween Girl [Around Again...A Collection Of Rarities From The Vault 1972 – 1979]@Vista Blue - Wait Till Martin Comes [More Scary Songs To Sing In The Dark]@The Ace - Ghosts, Goblins And Ghouls [Riot Of Sound]@The Forty Nineteens - I Walked With a Zombie [Rebooted]@Steve Stoeckel - The Monsters Under My Bed [Stir The Cauldron] (@Big Stir Records)@The Groovie Ghoulies - Trick Or Treat@Nolan Voide - The Music Authority Jingle@The Connection - (It's A) Monsters' Holiday@The Thrashers - Zombie Twist [The New Kids]@The Seven & Six - Monster Shindig@Ghastly Ones - A Final Warning ...@Richard O'Brien - Science Fiction Double Feature@Little Georgie And The Shuffling Hungarians – The Ballad Of Little Georgie

ALTPHILLIE.ROCKS - Show #27! Halloween Week! Be Safe! Stay Well! Some songs for the spooky season! Please, keep downloading and sharing the podcast! All the usual download spots. Oh! And the website, too – TheMusicAuthority.com! The Music Authority Podcast... heard daily on TheMusicAuthority.com, Podchaser, Deezer, Amazon Music, Audible, Listen Notes, Google Podcast Manager, Mixcloud, Player FM, Stitcher, Tune In, Podcast Addict, Cast Box, Radio Public, and Pocket Cast, and APPLE iTunes! Follow the show on “X” Jim Prell@TMusicAuthority! How to listen in?*Podcast - https://themusicauthority.transistor.fm/  The Music Authority Podcast! *Website – TheMusicAuthority.comSpecial Recorded Network Shows, too! Different than my daily show! *Radio Candy Radio Monday Wednesday, & Friday 7PM ET, 4PM PT*Rockin' The KOR Tuesday, Wednesday, & Thursday at 7PM UK time, 2PM ET, 11AM PT  www.koradio.rocks*Pop Radio UK Friday, Saturday, & Sunday 6PM UK, 1PM ET, 10AM PT! *Sole Of Indie https://soleofindie.rocks/ Monday Through Friday 6PM ET! *AltPhillie.Rocks Sunday, Thursday, & Saturday At 11:00AM ET!ALTPHILLIE.ROCKS_Show #27…@Super8UK – TMA Opening Theme@JosieCotton And @KevinPreston - Trick or Treat (@KittenRobotRecords)@Blake Jones - Under Halloween Leaves [Stir The Cauldron] (@Big Stir Records)@The Penetrators - If You Have Ghosts@Warren Zevon - Werewolves Of London@TheOnandOns - (Scare Me) Outta My Mind [Come On In]@The Dollyrots - Monster Mash@The Amplifier Heads - Ghosts Of The Promenade [Music For Abandoned Amusement Parks]@Tegan And Sara - Walking With A Ghost@Lambert, Hendricks & Ross - Halloween Spooks@Screamin' Jay Hawkins - I Put A Spell On You@SoulBird - The Music Authority Jingle@Baron Daemon & The Vampires - The Transylvania Twist@Blue Ash - Halloween Girl [Around Again...A Collection Of Rarities From The Vault 1972 – 1979]@Vista Blue - Wait Till Martin Comes [More Scary Songs To Sing In The Dark]@The Ace - Ghosts, Goblins And Ghouls [Riot Of Sound]@The Forty Nineteens - I Walked With a Zombie [Rebooted]@Steve Stoeckel - The Monsters Under My Bed [Stir The Cauldron] (@Big Stir Records)@The Groovie Ghoulies - Trick Or Treat@Nolan Voide - The Music Authority Jingle@The Connection - (It's A) Monsters' Holiday@The Thrashers - Zombie Twist [The New Kids]@The Seven & Six - Monster Shindig@Ghastly Ones - A Final Warning ...@Richard O'Brien - Science Fiction Double Feature@Little Georgie And The Shuffling Hungarians – The Ballad Of Little Georgie

Then. Now. Next.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2737: Elly McGuinness offers actionable workplace wellness tips for both employees and employers. From taking breaks and drinking water to adjusting your workstation and incorporating exercise, the advice is designed to boost both mental and physical well-being. By following these simple, cost-effective strategies, you can improve alertness, productivity, and overall happiness at work. Read along with the original article(s) here: https://ellymcguinness.com/blog/workplace-wellness-ideas/ Quotes to ponder: "Stop for at least 5-10 minutes every hour and don't feel bad for doing so. Overall, you should find you're more alert and productive throughout the day." "Sunshine is important for serotonin regulation to help you feel good, as well as vitamin D production." "If you're drinking enough water, you will need to get up for bathroom breaks regularly throughout the day!" Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2737: Elly McGuinness offers actionable workplace wellness tips for both employees and employers. From taking breaks and drinking water to adjusting your workstation and incorporating exercise, the advice is designed to boost both mental and physical well-being. By following these simple, cost-effective strategies, you can improve alertness, productivity, and overall happiness at work. Read along with the original article(s) here: https://ellymcguinness.com/blog/workplace-wellness-ideas/ Quotes to ponder: "Stop for at least 5-10 minutes every hour and don't feel bad for doing so. Overall, you should find you're more alert and productive throughout the day." "Sunshine is important for serotonin regulation to help you feel good, as well as vitamin D production." "If you're drinking enough water, you will need to get up for bathroom breaks regularly throughout the day!" Learn more about your ad choices. Visit megaphone.fm/adchoices

Living is a process of unique transformation through nature, space and time, woven into the fabric of your being.

Dr. Chilkov is a Doctor of Oriental Medicine and leading authority and pioneer in the field of Integrative Cancer Care, cancer prevention, and immune enhancement. She is the Founder of the American Institute of Integrative Oncology and the creator of the OutSmartCancer® System and the author of the best-selling book : 32 Ways to OutSmart Cancer: How to Create a Body in Which Cancer Cannot Thrive. Her programs are recognized as the most comprehensive, science-based, safe, and natural programs for supporting cancer patients, cancer survivors, and health seekers looking to prevent cancer to Get Well, Stay Well, and Live Well beyond cancer. To learn more about Dr. Chilkov's pracitice visit - https://outsmartcancer.com To Download Your Speical Bonus Offer, "Recommended Supplements + OutSmart Cancer Healthy Living Shopping List", visit: http://outsmartcancer.com/radicalpodcast FB: https://www.facebook.com/DrNalini IG: https://www.instagram.com/drnalinichilkov/ YT - https://www.youtube.com/@DrNaliniChilkovLAcOMD ______ To learn more about the 10 Radical Remission Healing Factors, connect with a certified RR coach or join a virtual or in-person workshop visit www.radicalremission.com. To watch Episode 1 of the Radical Remission Docuseries for free, visit our YouTube channel here.  To purchase the full 10-episode Radical Remission Docuseries visit Hay House Online Learning. To learn more about Radical Remission health coaching with Liz or Karla, Click Here Follow us on Social Media: Facebook  Instagram  YouTube ______ Thank you to our friends from Liber8 for sponsoring this episode of the podcast.  Are you struggling with the emotional toll of cancer? Discover Liber8's Precision Emotional Healing for Cancer, a 3-month online group program developed in collaboration with Dr Nasha Winters and designed to help you address the deep-rooted emotional traumas that can hinder your healing. Through a personalized approach and a supportive patient community, you'll transform fear into empowerment, vulnerability into strength, and grief into gratitude. Don't let emotional stress hold you back from healing. Join Precision Emotional Healing for Cancer and unlock your body's full potential for recovery. Visit www.liber8.health/radicalremission to start your transformation. Use code REMISSION10 for 10% off. Link: www.liber8.health/radicalremission  Social Media: Facebook - https://www.facebook.com/liber8.health Instagram - https://www.instagram.com/liber8.health/

This week on the Manifesting Clarity Podcast, we're continuing the conversation about staying healthy—because prevention is key! We're sharing tips on how to keep sickness at bay when you feel it creeping in and how to maintain your well-being before things take a turn. If you're ready to stay ahead of the game and keep your body thriving, tune in for all the practical advice and clarity you need! MORE immune boosting goodness from today's episode:Family Immunity Kick Ass ImmuneEmpowered ImmunityJoin the Manifesting Clarity Facebook community and share your journey with us! It's the perfect space to reflect on what we've learned and explore practical steps to bring more clarity into our lives. Let's grow together!Thank you for listening! We are beyond grateful for you!

"Design creates culture. Culture shapes values. Values determine the future." — R.L. Peters

U.S. health officials say the virus is here to stay.

In this episode of the Spectrum of Health Podcast, I am joined by Reed Davis, Board Certified Holistic Health Practitioner, and Certified Nutritional Therapist, to discuss five foundational habits to get well and stay well. By using FDN's D.R.E.S.S (Diet, Rest, Exercise, Stress reduction, Supplementation) to build overall health, Reed shares the key habits you can implement today. He will also share how functional lab tests help find healing opportunities, positively impact patients' health and so much more. If you enjoyed this episode, please leave a review. Your feedback helps us bring more insightful content to you! For the full show notes please visit my website: www.drchristineschaffner.com/Episode250  

Everything in the Universe is a masterpiece in the making. Art is the complex simplicity of life itself.

Dr. Maire Finn, Clare based GP

"We are all wonderfully made. If you want to be unique, start by being your authentic self."

In this episode of Women in Motion, Lee Kantor speaks with guests Leola Williams and Annette Davis Jackson about their venture, Stay Well Leola. Leola, a nurse and entrepreneur, shares her experience donating masks to VA hospitals during the COVID-19 pandemic, leveraging connections to secure supplies when resources were scarce. Annette, with a background in […]

In the UK or Australia, political leaders often lose their positions during party crises. However, in Canada, it's typically the voters who decide a leader's fate. National Post columnist Tristin Hopper speaks with Dave Breakenridge about why Canadian parties tend to stick with struggling leaders and the implications for Justin Trudeau amid declining polls. Background reading: Why Canadian prime ministers always stay well past their expiration date Learn more about your ad choices. Visit megaphone.fm/adchoices

“What will be, will be.”

Are you a spa owner and a mom feeling the weight of trying to do it all? You're not alone! Juggling self-care, running a spa business, and parenting can leave you feeling overwhelmed and drained. But fear not, because in this episode of The Spa Business Mastery Podcast, Kirsten is joined by Dr. Sue McCredie from Soulfull Medicine to shed light on the journey of maintaining well-being as a spa mama. This topic is all about our role as caregivers and how to make sense of the ever-present and ever-changing roles that challenge our ability to feel peace and balance in both your personal and professional life! Key takeaways of this podcast:  Finding Balance: Discover practical tips to balance self-care and caregiving in the fast-paced world of spa entrepreneurship, ensuring your well-being remains a top priority. Transformative Insights: Dive into Dr. Sue McCredie's journey from pediatrician to coaching midlife women, and learn valuable lessons that can help you navigate your own path with grace and resilience. Elevating Wellness Practices: Explore powerful wellness techniques that you can implement in your spa business to enhance the experience for both your clients and staff, creating a harmonious environment for all. Parenthood and Entrepreneurship: Master the art of managing parenting and entrepreneurship in the spa industry, finding equilibrium between your family life and your business endeavors. Personal Growth: Delve into the fascinating world of numerology and tarot with Dr. Sue, unlocking new avenues for self-discovery and personal growth that can enrich both your personal and professional life. I think it's less about achieving something and more about just the grace of the journey. - Dr. Sue McCready The key moments in this episode are: 00:00:00 - Introduction to Soulful Medicine  00:03:39 - The Challenges of Balancing Caregiving and Entrepreneurship 00:09:20 - Tuning into the Seasons of Life 00:11:59 - Shifting Expectations and Health as Balance 00:13:31 - Flexing and Flowing Between Responsibilities 00:13:49 - Setting Expectations and Boundaries 00:17:01 - Problem-solving versus Witnessing 00:18:38 - Mama Archetypes: Visionary and Giver 00:19:57 - Mama Archetypes: Inspirational and Detail 00:25:33 - Shifting Boundaries in Parenting 00:27:36 - Importance of Hiring Help 00:28:27 - Utilizing Personality Types in Business 00:29:33 - Embracing Details in Business 00:30:33 - Embracing the Journey of Entrepreneurship 00:33:32 - Self-Care for Mom Entrepreneurs  Motherhood and spa entrepreneurship are both a calling most of us can never choose between so it's more critical than ever to manage the expectations we have for ourselves and our business. Tune in to this episode and take the first step towards a more fulfilling and sustainable journey in both parenthood and your career! The resources mentioned in this episode are: Embark on a journey of self-discovery by taking the Mama Archetypes quiz, curated by Dr. Sue McCredie. Gain valuable insights into your personality type and learn how to optimize your life, work, and relationships based on your unique archetype. For more information about Soulfull Medicine , email Dr. Sue at drsue@drmccreadie.com

If you have been or still are a firefighter and you have a few years (or more) under your belt, you have probably had a couple of “workers” that gave you a bit more than an east knockdown.Initially then, the title of Brad's book is somewhat incomplete. For the full title of his new book is, “The Flames of Fire – Firefighting Amidst the Explosions!” A bit more intriguing than the first look. Brad has done it all, from being a 17-year-old “probie” to an officer, an instructor and a Fire Inspector. Some of the stories he shares with us will generate the “pucker factor,” no matter how much experience you have. We also discuss to of the greatest leaders/teachers in the Fire Service, the late Chief Alan V. Brunacini or “Chief Bruno” as he loved to be called and, the late Chief Bobby Halton. We discuss the philosophies about this job that they both loved and how their simple explanations and recommendations of how we should interact with our victims, made everyone who listened and functioned as they posited, made so many incidents just a little less scary and at the same time, made us better firefighters, career, volunteer, paid-on-call or WUI.You will find the video versions of our podcasts on our YouTube® Channel, 5-Alarm Task Force Corp.” And our audio version can be found on our homepage of www.5-AlarmTaskForceCorp.org or your favorite podcast platform.And please don't forget to leave a brief review on your podcast platform page for “5-Alarm Task Force!” and 5-Alarm Task Force Corp. on YouTube®.Stay Safe & Stay Well and Let's Make Sure Everyone Goes Home!

What would be the meaning of light, if there were no darkness? It's when a rainbow emerges from stormy weather. It's a canvas for the planets and the stars.

“Every challenge faced, every lesson learned, and every success achieved is an opportunity to be thankful for the growth and progress they bring.”

What is it that really makes us healthy? Is it regular trips to the doctor, a swift diagnosis, and medicine when we need it? Or do we need a more holistic approach? Today's guest believes it is the latter. Dr Gemma Newman has been a family doctor in the NHS for 20 years. She is regularly invited to speak and teach all over the world and is incredibly passionate about treating body, mind and spirit as one - and this forms the basis of her brand new book, Get Well Stay Well - The Six Healing Health Habits You Need To Know. Like me, Gemma increasingly found that her conventional medical training wasn't yielding positive results for many of her patients - so she decided to take a more open-minded approach, studying nutrition, psychotherapy and a range of other holistic methods and combined them with her conventional medical practice. And, very soon, she began to see radical transformations in the health of her patients. It's this holistic method that Gemma explains in our conversation today, using the acronym GLOVES - which points to six key areas of life we can address if we want to get well and stay well. They're ways of thinking, being and doing that should be front and centre in our lifestyles, and, of course, we discuss them all during our conversation together. Crucially, Gemma, believes the first step in any effective, lasting behaviour change is finding self-compassion, and her approach will help you trust your inner wisdom, feel more in control, and stop outsourcing your wellbeing to the doctor's surgery. And in a world where ‘wellness' often comes with a hefty price tag, her suggestions are all free. Gemma writes and speaks from the heart and I think you will really enjoy this conversation.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.Find out more about my NEW Journal here https://drchatterjee.com/journalThanks to our sponsors:https://drinkag1.com/livemorehttps://zoe.comShow notes https://drchatterjee.com/420DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

Dr Gemma Newman has been a British family doctor for twenty years. She is also a member of the British Society of Lifestyle Medicine, a founding member and ambassador for Plant Based Health Professionals UK and a Reiki healer. Her holistic health, nutrition and lifestyle advice has achieved tremendous results for her patients, as well as numerous others via her @PlantPowerDoctor Instagram platform.Dr Gemma's book is out now in store and online. Determined to help her patients, Dr Gemma Newman has studied nutrition, psychotherapy and a wide range of holistic approaches alongside her medical practice. This book brings together everything she has learned, in twenty years of clinical experience with six essential health prescriptions distilled into simple and free, daily habits. Hosted on Acast. See acast.com/privacy for more information.

This week we sit with esteemed Dr. Gemma Newman, widely recognised as the Plant Power Doctor. This live podcast recording, set against the backdrop of The Happy Pear cafe, offers a deep dive into the realms of holistic health and well-being. Dr. Newman, a fervent advocate for plant-based living, brings her wealth of knowledge to the forefront, discussing her latest book, "Get Well Stay Well," and unravelling the transformative power of embracing a plant-powered lifestyle.As a medical professional with a background in general practice, Dr. Gemma Newman seamlessly merges her extensive medical expertise with a holistic perspective. Renowned for her advocacy of plant-powered nutrition, Dr. Newman is not only the author of "Get Well Stay Well," a comprehensive guide to optimal health, but also a guiding voice in the plant-based health movement. Her mission extends beyond conventional medicine, emphasising the profound impact of lifestyle choices on overall well-being.Main Topics of Covered:"Get Well Stay Well": Explore the key insights and principles from Dr. Newman's latest book, providing a roadmap to wellness through plant-based living.Holistic Health: Understand the holistic approach to health and well-being, focusing on the interconnectedness of physical, mental, and emotional aspects.Plant-Powered Nutrition: Uncover the benefits and science behind adopting a plant-based diet, addressing common misconceptions and offering practical tips for a smooth transition.Live Audience Q&A: Engage with the audience as they pose questions to Dr. Gemma Newman, creating a dynamic and interactive session.The Happy Pear Cafe Atmosphere: Immerse yourself in the vibrant energy of this live podcast recording, set in The Happy Pear cafe, as Dave & Steve and Dr. Newman share insights in a warm and welcoming environment.Don't miss this enriching episode as we navigate the path to wellness, empowering you to make positive choices for a healthier and happier life. Lots of love,Dave & Steve xDISCOUNT CODES & SPONSORS:INSTANT BRANDS: Get 20% off airfryers and instantpots with code: HAPPYPEARLINK: https://bit.ly/48R1D9VTHE HAPPY PEAR RECIPE CLUB - Blending health and happiness through a range of over 500 delicious plant-based recipes. LINK: https://eu1.hubs.ly/H06JvgK0Sign up to our Newsletter, for updates on our latest recipes, events and news. LINK: https://share-eu1.hsforms.com/1hKXaawjoQOONmJe4EXkCdwf92pyProduced by Sean Cahill & Sara Fawsitt Hosted on Acast. See acast.com/privacy for more information.

Rip welcomes Dr. Gemma Newman, the Plant-Powered Doctor, to discuss her new book, Get Well Stay Well - The Six Healing Health Habits You Need to Know. Inspired by a real patient story, Gemma introduces her GLOVES acronym, which serves as the framework for her six healing habits.GratitudeLoveOutsideVeggiesExerciseSleepThis uplifting and approachable book is the antidote to pills and prescriptions. Dr. Newman's holistic prescriptions found in the book are accessible, evidence-based, and have profound impacts on mental and physical health.Get Well, Stay Well: The Six Healing Health Habits You Need to Know is being released in the US in hardback on March 7th, so you'll want to pre-order it now. Inside, you'll find pages for journaling and personal reflection, along with follow-along exercises. This year, let's all put on our GLOVES and practice these six healing habits - gratitude, love, being outside, eating our vegetables, exercising, and getting great sleep. That sounds like the perfect prescription for happiness and health this year from the plant-powered doctor, Gemma Newman.Watch the Episode on YouTubeEpisode WebpageUpcoming Events:Black Mountain Retreat - April 14th-19th, 2024 - Save $200 with code: RIP200https://plantstrongfoods.com/pages/2024-black-mountain-retreat Sedona Retreat - October 8th-13th, 2024 - Save $200 with code: RIP200https://plantstrongfoods.com/pages/2024-sedona-retreat Follow PLANTSTRONG and Rip Esselstynhttps://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Leave Us a Voicemail Question or StoryLeave us a voicemail: https://www.speakpipe.com/plantstrong Let Us Help Your PLANTSTRONG Journeyhttps://home.mealplanner.plantstrong.com/ https://myplantstrong.com/b/trailblazer Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotifyTheme Music for Episodehttps://app.soundstripe.com/songs/10845

Six habits can transform your life and revolutionize your health.    Dr. Gemma Newman has seen them work time and again with her patients, family, and even herself. She joins “The Weight Loss Champion” Chuck Carroll to distill these six essential “prescriptions” into simple and free practices we can all benefit from.   The Plant Power Doctor's habits go beyond diet and tap into other aspects of life where the root cause of many chronic illnesses often reside.   Dr. Newman's framework for improving health is known as GLOVES.   - Gratitude - Love - Outside - Vegetables - Exercise - Sleep   Dr. Newman is the author of the Get Well, Stay Well and co-hosts with Chuck the Physicians Committee's YouTube series One Healthy World.   Chuck is also joined by social media dynamo and founder of PlantYou, Carleigh Bodrug. Tother they debut a new segment on the podcast called Five 4, which offers five tips for a healthier you.   In honor of the forthcoming cookbook PlantYou: Scrappy Cooking, which is the sequel to Carleigh's bestselling PlantYou cookbook, Carleigh has five tips to help get you cooking a little more scrappy in the kitchen! The tips will help you reduce waste and use ingredients that otherwise would be discarded. They're good for your health and the planet!   — — GET WELL, STAY WELL — — Order the book: https://amzn.to/41zLWl3 — — PLANTYOU: SCRAPPY COOKING — — Pre-order the book: https://amzn.to/3NLrJDm — — BECOME AN EXAM ROOM VIP — — Benefits - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events   VIP sign up: https://www.pcrm.org/examroomvip   — — FOLLOW US — — Dr. Gemma Newman Website: https://gemmanewman.com Instagram: https://www.instagram.com/plantpowerdoctor Facebook: https://www.facebook.com/plantpowerdoctor X: https://twitter.com/plantpowerdoc — — — Carleigh Bodrug Website: https://plantyou.com Instagram: https://www.instagram.com/plantyou Facebook: https://www.facebook.com/PlantYouBlog — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Hey mamas, We all know that when the fam is sick it's stressful on the parents. Since stress is one of the big factors in hormone imbalance, I thought I'd address one of the big stressors for moms in the winter - poor immune health! I'm sharing some of my big and small strategies I use to keep myself and my family well during the winter months. Some of these tips are ones you might already know, but I have some unique strategies as well so make sure to listen to the end for both my daily + acute routines to boost your immune system and keep mama healthy + happy.Resources in this episode: Nourish Your Hormones Course - join us now and have happier hormones BEFORE January + get access to all course upgrades coming in Jan! Here's my fullscript list of some of my favorite immune support supplements for 20% off! Non-Fullscript Immune Supplements: Pure Radiance - AmazonEarthley Vitamin CPerfect Supplements Mushroom Immunity - ABUNDANT10 for 10% offUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Stay well for Christmas!  There is nothing worse than fighting of sickness in your house and trying to enjoy the holidays at the same time!  I HAVE THE ANSWER! I used to get sick every Christmas but I have been following these 6 essential oil hacks for almost 10 years and now I can help my body fight it off! You just need this list of essential oils to make the recipes I discuss in this podcast episode: OnGuard (immune boosting) Peppermint (open airways, lower body temperature) Lemon (cuts crud, helps body detox) Breathe (opens airways, but not for internal use) Onguard softgels- immune boosting in capsule form Onguard beadlets- pop hourly to soothe throat and boost immune systewn Frankincense- lowers inflammation and boosts immune system AND...  YOU CAN GET FRANKINCENSE FREE THIS MONTH!! If you want to get these SICKNESS STOPPERS, you can get them wholesale here:  https://doterra.me/w83jE6 And my team and I will be there to support you each step of the way! _________________________________ Join our WELL Facebook group for more support and encouragement to refill daily with faith, self care, health and wellness!  Follow me on Insta FREE morning routine guide thewellteam.com/morningroutine Essential oils- thewellteam.com/essentialoils Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr Email hello@thewellteam.com Want to talk? Kari's coaching will help you combat overwhelm and exhaustion to design a life you love through faith, self care, holistic health and habits you love! www.calendly.com/karidaviscoaching for a connection call to see if coaching with Kari is a good fit for you!

What You Will Learn: What got Jake so interested in making non-toxic sleep products made with natural and organic components as they enhance sleep. How Essentia expanded their market from the environmentally sensitive and critically ill to health-conscious consumers, and finally into athletes who desire to optimize their performance. Essentia's commitment to science and outcomes.  Essentia's recent double-blind sleep study of 75 professional athletes that demonstrated that its mattresses can extend the time spent in REM and Deep Sleep cycles by 20% to 60%! What emits the most toxins in the bedroom. How organic mattresses can lock in allergens and toxins within their fabric. Why sleep is the core foundation to our wellness, performance, and thriving. The importance of quality sleep and the functions of DEEP and REM sleep for brain health and physical health. How sleeping pills and nervous system stimulants harm sleep. The seven nervous system stimulants that Essentia mattresses eliminate and how. These include allergens, toxins, poor posture support, temperature issues, EMFs, pressure redistribution imbalances, and movement disturbances.  The use of Quartz crystal for temperature regulation and EMF reduction and how this differs from using cooling mattresses or pads that have chemicals or use mechanical methods. The three ways Essentia mattresses optimize circulation and oxygenation. Why rest and restoration are most important for training and overall health. Why Essentia uses essential oils in their mattresses. How to use aromatherapy to signal the onset of sleep. Closing questions: What Jake does everyday for his self-care and what he thinks we should ditch and replace with instead for better health. Learn more at https://myessentia.com/. Bio of Jack Dell'Accio Jack Dell'Accio is a health and wellness enthusiast, sustainability and chemical-free advocate, and Eco Citizen Award recipient. Jack has been passionately dedicated to optimizing sleep for over 20 years based on a mission that is personal. This desire morphed into his creation of something truly extraordinary. Jack is the founder and CEO of Essentia, the world's healthiest, cleanest, and most natural mattress.  Essentia mattresses are non-toxic, certified organic, and unparalleled in quality. Their mattresses have been named the #1 foam mattress by Consumer Reports for 7 consecutive years. Essentia has also been recognized by several internationally renowned organizations including the Mayo Clinic's Well Living Lab. Furthermore, Essentia developed a partnership with Stay Well by Delos, where they offer their Stay Well mattress to prestigious travel establishments like Four Seasons, Marriott, and MGM Resorts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kick Start Your Immunity! Supporting the immune system is not simply found in a bottle. To build a strong and resilient body, it takes a comprehensive approach. Learn how to stack wellness actions to lessen your risk of health issues during virus season as well as year-round. Today we're sharing 9 ways you can boost your immune system to stay healthy throughout the holiday season and all winter long! It's that time of year! With Thanksgiving around the corner kicking off another holiday season, we're reminded that ‘tis the season for getting sick. So today we're sharing 9 tips, including our favorite supplements and wellness practices to boost your immune system & stay WELL this winter.  Some highlights in today's episode: Kaelynn's latest favorite breakfast "recipe" details of Kit's sleep deprivation hangover our 3 favorite supplements for winter wellness Thank you for following our podcast! Please leave a rating & review for Soulfull wellness during the month of November to be automatically entered to win one of the soulful jade rollers, which we'll mail to you. We'll announce winners at the top of our December 7th episode, to allow time for all Apple podcast reviews to post. Thanks for listening & evolving with us over the last 3½ years! We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com. Don't forget to subscribe, rate & review! :) We invite you to visit our website at soulfullofwellness.com Find us on Apple Podcasts. Find us on Spotify. Find us on the Samsung app. If you enjoy this episode, please share it with a friend! Thank you to Nick Serena for our theme music!   We're certified coaches & best friends from different generations who aim to simplify wellness. SoulFull Wellness is a personal evolution podcast and community that embraces living well your way, no trends, diets, or one-size-fits-all advice here. We share our personal and unfiltered experiences so you too can heal and experience your own wellness transformation. Join us every Thursday, as we embrace living from the soul.   15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2 Start each day with a daily serving of Athletic Greens! 75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving Aids Digestion Boosts Energy Low-Carb No Artificial Colors Vegan Quick & Easy To Make  

Everyone seems to be getting sick!  The kids go back to school and the whole family goes down!!  You can build a line of defense around yourself and your family!    Put good in!   Keep bad stuff out! Be On Guard!!    Use this link to order the Onguard products you want as discussed in this episode!  You can remove or add the products you need to keep you well this fall! https://doterra.me/Ritb5m ___________________________________________________________ Follow me on Insta FREE morning routine guide thewellteam.com/morningroutine Essential oils- thewellteam.com/essentialoils Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr Email hello@thewellteam.com Want to talk? Kari's coaching will help you combat overwhelm and exhaustion to design a life you love through faith, self care, holistic health and habits you love! www.calendly.com/karidaviscoaching for a connection call to see if coaching with Kari is a good fit for you!