Her Voice Soars: stories of abuse and recovery

This is a bonus episode! In light of the events happening right now in our society, I wanted to offer some tools that i hope will help you to understand how trauma works in the body and how you can regulate your emotions from the fear and anxiety that has reeked havoc all over the world! I hope and pray you are all safe and join with you in hoping, praying, sending light and love to this traumatized society. I Love You All!!!Support the show (https://www.patreon.com/bePatron…)

Today's episode we will discuss what can happen when a child experiences trauma that is left un dealt with. We talk about institutions and the prison system and how children that enter these institutions leave more traumatized and we will share stories from our own life about our children that are currently in the prison system. Don't miss out!!Hard Way to Better (STRLGHT Remix) (Instrumental Version)Lonesome Journey Keys of MoonSerjo De Luahttps://www.patreon.com/bePatron…Please visit our Patreon page! We can not do this work without your help! Support the show (https://www.patreon.com/bePatron…)

In this episode Kelley and I discuss some staggering statistics as well as facts and bits of our own stories on what it is like to parent with unresolved trauma. WE also discuss what it is like as healthy parents walking with your own children as they navigate there own trauma. This was a tough one! but it is GOOD!music:Hard Way to Better (STRLGHT Remix) (Instrumental Version)Beloved Gavin Lukehttps://www.patreon.com/bePatron…Please visit our Patreon page! We can not do this work without your help! Information in the beginning of show:David Shemmings: Specialist in attachment disordersThe hidden effects of untreated trauma Fwmoms.com Impact of Trauma on Parenting: Sasha Stok PHDSupport the show (https://www.patreon.com/bePatron…)

Jesus G is a Musician who uses his Profound Talent in the competitive field of Opera, combining it with a unique ambient beat, creating an all around angelic, anointed gift for your ears. He is writer, Mystic, Prophet and God-Man who's Gentleness, Wisdom and love will both enlighten you as well as challenge you to soar to new heights. In this episode Jesus and I Talk about negative thought patterns and the effect it has on our mind, body and spirit. We also talk a bit about the difference between our physical body, our soul and our spirit and we offer a 30 challenge at the end of the show. We also offer Grounding Tools in this episode! There is a lot you won't want to miss here!Challenge: Track your all judgements this month. Each day mark down each time you have judged either yourself or others. DO NOT write down the judgement! Just put a mark in a notebook for each one. Tally it up at the end of day and wake up each day setting an intention to do better. Also each day practice 1 act of kindness or gratitude either toward yourself or others. This challenge is not meant for us to beat ourselves up! If you think your mind will take you into a bad place doing this then please pass on this challenge. The hope is to begin to break these negative thought patterns. https://www.patreon.com/bePatron…Please visit our Patreon page! We can not do this work without your help! Support the show (https://www.patreon.com/bePatron…)

This week on Her Voice Soars I am interviewing a dear friend of mine named Jesus Garcia AKA Jesus G. Jesus shares a bit of his spiritual journey with us and we also dive into topics related to deconstruction, Negative thought patterns, Hinduism, Trauma and much more. Take a listen to this weeks episode with this amazing man! These episodes with Jesus G will be called "Our Voice."https://www.patreon.com/bePatron…Please check out our Patreon page! We can not do this work without your support!!Support the show (https://www.patreon.com/bePatron…)

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Kelly Shares part 2 of her story coming out of an abusive violent marriage, saving her children and finding freedom! Hard Way to Better (STRLGHT Remix) (Instrumental Version)Siine, STRLGHThttps://www.patreon.com/bePatron…Support the show (https://www.patreon.com/bePatron…)

Week 3 of my journey home! Hard Week With ThoughtsPlease visit our Patreon page guys! We cant do this without your help!!https://www.patreon.com/bePatron…Support the show (https://www.patreon.com/bePatron…)

This episode you will be introduced to one of the new hosts of her voice soars! Kelley will share a bit about herself as well as a bit about the scarred project that she created!Vocals: Isabella Privitera singing Murder 54321Please visit our Patreon page guys! We cant do this without your help!!https://www.patreon.com/bePatron…Support the show (https://www.patreon.com/bePatron…)

This is a series of episodes on my journey home into my family dynamic..I will walk you through the proccess of what it looks like to navigate your way back into reconciliation and healing, but ONLY IF YOU CHOOSE AND ONLY IF YOUR READY.. Take this journey with me and ask questions!!Please visit our Patreon page guys! We cant do this without your help!!https://www.patreon.com/bePatron…Support the show (https://www.patreon.com/bePatron…)

This episode is about my journey home back into the family dynamic. This will be a series of episodes where we talk about what happens when you decide to go back into the family, where all the trauma took place, for the purpose of healing.. https://www.patreon.com/bePatron…Support the show (https://www.patreon.com/bePatron…)

This episode is about a form of spiritual abuse that is unique in its delivery but is happening more and more in today's world. Spiritual abuse is a form of abuse that is mostly quiet and hidden and deceives it's victim's in a very subtle way while wearing it's robe of righteousness. This episode show's us a vicious display of hate and violence that is beyond anything that would be deemed acceptable. I invite in this episode to take part in a call to action against abuse and hatred in this manner and to join together in love and justice for all! Traveler (2019) by Alexander Nakarada | https://www.serpentsoundstudios.comMusic promoted by https://www.free-stock-music.comAttribution 4.0 International (CC BY 4.0)https://creativecommons.org/licenses/by/4.0/Support the show (https://www.patreon.com/bePatron…)

In today's episode we will be talking about Covert abuse. What is Covert Abuse? What is the difference Between covert Abuse and Covert Narcissism? What are the traits of someone that would be more apt to be the implementers of covert abuse? and how can we spot these signs? Dr. Craig Malkin: Rethinking NarcissismDark Tetrad traits: 1. Machiavellianism: calculated planner2. Sadism: finding pleasure out of pain3. Narcissism: needing praise4. sociopathy: no empathyCognitive empathy: being able to read anothers emotional stateEmotional empathy: feeling compassion for another personTraveler (2019) by Alexander Nakarada | https://www.serpentsoundstudios.comMusic promoted by https://www.free-stock-music.comAttribution 4.0 International (CC BY 4.0)https://creativecommons.org/licenses/by/4.0/Please visit our Patreon page guys! We cant do this without your help!!https://www.patreon.com/bePatron…HAPPY HOLIDAYS GUYS! WILL SEE YOU IN JANUARY 2020!!!Support the show (https://www.patreon.com/bePatron…)

Join us today as we enter into the subject of "Body Image." We begin this episode with a poem that Erica wrote called "Wolf," which is a poem she wrote when she received a diagnosis of BDD. We will talk about what BDD is and how society enforces these obsessions through magazines, social media and TV by giving us a distorted view of what being "PRETTY" looks like through the worlds eyes. We will also give you some active steps you can take if you struggle with body image, and will also engage our own story's and struggles with this topic. BOOK: The Broken Mirror: Understanding and Treating Body Dysmorphic Disorder by Katherine A PhillipsWEBSITE: http://usnews.com/health-news/blogs/eat-run/articles/2018-07-30/what-do-women-with-positive-body-images-have-that-others-dontERICA'S POEM: "WOLF"Support the show (https://www.patreon.com/bePatron…)

Join us this week for our Creative Corner episode! This week i will be reading a short story that Erica wrote During her journey through healing. Erica and i have short discussions on the writing at different intervals throughout the show. This episode is creative and uniques and we hope it encourages you to start writing! writing can be a wonderful aid through the healing process. This episode is a short story episode about Oscar the dog who's owner meets a man and goes through the grueling journey of dating a "player" and being dumped. Oscar's owner then becomes depressed but blames it on oscar. Oscar is left wondering what he did wrong and begins to believe what his owner is saying and goes on psych meds. In the end they reunite but it is the journey of the ups and downs of relationship and the affect that psych meds often have on people who have unkept trauma still lingering around under the surface.Traveler (2019) by Alexander Nakarada | https://www.serpentsoundstudios.comMusic promoted by https://www.free-stock-music.comAttribution 4.0 International (CC BY 4.0)https://creativecommons.org/licenses/by/4.0/Support the show (https://www.patreon.com/bePatron…)

This episode is an interview we did with Julia Rose Polk LMFT-Who Specializes in Trauma. Julia is a trauma informed therapist who specializes in marriage and family therapy. In this episode Julia shares some of her own story with us while walking us through how anger has helped her and many others heal from certain aspects of there lives. She talks to us about what good anger and bad anger looks like, the gifts that come when anger is allowed to be expressed and brings a different perspective on what many call the "terrible 2s." This interview is so full of amazingly brilliant information and i hope you all take this hour and soak it all in! Julia Rose Polk Free Masterclass Link: www.traumacamp.com/masterclass The Top Ten Truths That Every Teacher Needs To Know About TraumaJulia Rose Polk Resource and upcoming podcast Link: www.traumaclass.comGuys Please check out our Patreon page! We cant do this without Help from donors like you!!! https://www.patreon.com/bePatron…Traveler (2019) by Alexander Nakarada | https://www.serpentsoundstudios.comMusic promoted by https://www.free-stock-music.comAttribution 4.0 International (CC BY 4.0)https://creativecommons.org/licenses/by/4.0/Support the show (https://www.patreon.com/bePatron…)

In this episode We discuss the affects of different psych meds and the need for trauma therapy in combination with medication. We also discuss the with-drawl symptoms coming off of psych meds and the different healing modalities that are available today. resources for you:theinnercompass.org - the resource will help to be better informed in all areas regarding mental health.madinamerica.com - science, psychiatry and social justicepsychcentral.com -- withdrawal from psychiatric medsgoodtherapy.org -- core principles of psychodynamic therapyTraveler (2019) by Alexander Nakarada | https://www.serpentsoundstudios.comMusic promoted by https://www.free-stock-music.comAttribution 4.0 International (CC BY 4.0)https://creativecommons.org/licenses/by/4.0/Support the show (https://www.patreon.com/bePatron…)

This episode is about the dark night of the soul or the valley of the shadow of death that we enter into when we take a stand. Healing trauma can bring about many good things BUT the process is often grueling and full of dark emotional turmoil. Is that a sign for us to stop, Retreat, and go back to our normal life? NO! Unfortunately too often we can get stuck in this valley, overwhelmed with depression and fear, and end up giving up. In this episode i give you a glimpse into my own life right now and how i have had to fight in this valley to rise to the mountain tops. I pray this episode is a help an encouragement to anyone who is struggling.Traveler (2019) by Alexander Nakarada | https://www.serpentsoundstudios.comMusic promoted by https://www.free-stock-music.comAttribution 4.0 International (CC BY 4.0)https://creativecommons.org/licenses/by/4.0/Support the show (https://www.patreon.com/bePatron…)

On this weeks episode we will be hearing part 2 of Natasha William's story. Part 2 of her story picks up with her move to from Detroit to Philadelphia and into the arms of a man she knew from high school that promised to look out for her while in philly. She arrived in philadelphia and took up residence at Rodney's house while waiting for her job to come through. In the month's to come Natasha finds out a secret she never could have imagined. Rodney not only has an addiction to pills but also has an alter ego that leads Natasha on a journey through the world of Domestic Violence. This is an episode you wont want to miss!Disclaimer: Natasha's story has many parts where we discuss in depth about physical abuse and sexual abuse. If you are not in a place to here these story's right now please turn off the episode and come back at a later date. Natasha's William's book: "No Apologies" Natasha's book is an amazing story of survival but also has many parts that are sexually graphic. Children under the age of 13 should not read this book.You can buy her book on amazon for 15$ or on kindle for 8$ Other Podcasts she is on: "My Skin is My Sin" and" Late Night Date Night"Traveler (2019) by Alexander Nakarada | https://www.serpentsoundstudios.comMusic promoted by https://www.free-stock-music.comAttribution 4.0 International (CC BY 4.0)https://creativecommons.org/licenses/by/4.0/Please check out our Patreon Page! We can only continue to do this podcast with your support! and we can reach more women with Donors like you!!!https://www.patreon.com/bePatron…Support the show (https://www.patreon.com/bePatron…)

Please join us for this episode as we speak with Author and domestic abuse survivor, Natasha Williams, as she shares her story of Trauma and recovery. Detailing her childhood, the death of her grandmother and mother and her move to Philadelphia and into the darkest place of her life. Natasha is a Domestic Violence Survivor and a sexual abuse survivor and has broken generational patterns in her family that have been around for MANY generations. This is a highly graphic interview about sexual and physical violence. Please be sure to check your emotional state before you listen to this show. That being said this is a powerful interview and one that i am honored to be apart of!!!!Natasha Williams: "No Apologies" You can buy Natasha's book on amazon or kindle. Facebook Group: Self Love is my RehabHelp Support The Show! We Cant Do This Without You!https://www.patreon.com/bePatron…Traveler (2019) by Alexander Nakarada | https://www.serpentsoundstudios.comMusic promoted by https://www.free-stock-music.comAttribution 4.0 International (CC BY 4.0)https://creativecommons.org/licenses/by/4.0/Support the show (https://www.patreon.com/bePatron…)

Today's episode we are talking to Renee Michel's. Renee is an R.n as Well as a Wellness Advocate for Doterra Essential Oils. In today's show Renee will be walking us through what an essential oil is, Which essential oils work well for trauma symptoms, how we can use them and how they have worked for Renee in miraculous ways! Guys if you are looking for alternatives to taking pills or even something to aid you with sleep or anxiety or depression then you are not going to want to miss this episode! -Doterra is a multi-billiion dollar natural medicine company.-All Doterra's oils are third party tested by APRC - Aromatic Plant Research center.-71-73% of families want more natural ways to take care of those they love.-Essential oils compliment the physician with natural, plant based medicine to fill in the holes were people need support like sleep, anxiety, discomfort, depression and hormone imbalance.HOW TO GET IN TOUCH WITH RENEE: Facebook groups: "If Hormones Could Talk" "Rise Above Pain"my.doterra.com/reneemichelsTraveler (2019) by Alexander Nakarada | https://www.serpentsoundstudios.comMusic promoted by https://www.free-stock-music.comAttribution 4.0 International (CC BY 4.0)https://creativecommons.org/licenses/by/4.0/Please visit our patreon page guys! we cant do this without your support! https://www.patreon.com/bePatron…Support the show (https://www.patreon.com/bePatron…)

On today's show we will be interviewing Jeanne Freed, LCAT, ATR-BC from Association for Mental Health and Wellness. Jeanne will be sharing her expertise as an art therapist. We will walk through the in's and out's of what art therapy is, how art therapy can significantly help us through our somatic journey of healing from trauma and different forms of art therapy that are available to aid us in our healing journey. Your not going to want to miss this guys! Book: The Body Keeps The Score: Bessel Van Der Kolk, M.D. Association for Mental Health and Wellness: mentalhealthandwellness.orgTraveler (2019) by Alexander Nakarada | https://www.serpentsoundstudios.comMusic promoted by https://www.free-stock-music.comAttribution 4.0 International (CC BY 4.0)https://creativecommons.org/licenses/by/4.0/ Please visit our Patreon page guys! We cant do this without your help!https://www.patreon.com/bePatron…Support the show (https://www.patreon.com/bePatron…)

In this episode we pick in part 2 of Jme Steven's story of of narcissistic abuse. Jme share's with us about what it was like, after the birth of her daughter jen, surviving in a highly abuse relationship with a new baby. Jme takes on a journey through the horrendous and insidious dynamics of abuse and the friend that helped her understand and see her worth and value. We hear in this episode how Jme escaped this man and his family and we hear about her life now and how she has been able to find healing and freedom.Traveler (2019) by Alexander Nakarada | https://www.serpentsoundstudios.comMusic promoted by https://www.free-stock-music.comAttribution 4.0 International (CC BY 4.0)https://creativecommons.org/licenses/by/4.0/https://www.patreon.com/bePatron…Support the show (https://www.patreon.com/bePatron…)

In this episode we will hear Jme Steven's story of abuse and recovery. You will see how generational patterns can be broken in a family dynamic and a legacy of life and recovery can take it's place. Jme's story has many parts that involve severe physical and emotional abuse. There is also some heavy language used in this episode. Traveler (2019) by Alexander Nakarada | https://www.serpentsoundstudios.comMusic promoted by https://www.free-stock-music.comAttribution 4.0 International (CC BY 4.0)https://creativecommons.org/licenses/by/4.0/Please visit our Patreon page guys! we cant do this without your help!https://www.patreon.com/bePatron…Support the show (https://www.patreon.com/bePatron…)

In this episode we discuss what a boundary is and why it is so hard for trauma and abuse victims to implement. We give you reasons why we struggle implementing boundaries and some different ways we can work on becoming better. Boundaries book by Dr. Henry Cloud and Dr. John Townsendwww.breakthecycle.org/blog/setting-boundaries-relationshipwww.psychcentral.com/blg/why-healthy-relationships-always-have-boundaries-how-to-set-boundaries-in-yours/Traveler (2019) by Alexander Nakarada | https://www.serpentsoundstudios.comMusic promoted by https://www.free-stock-music.comAttribution 4.0 International (CC BY 4.0)https://creativecommons.org/licenses/by/4.0/Please visit our Patreon page guys! We cant do this without your help!!https://www.patreon.com/bePatron…Support the show (https://www.patreon.com/bePatron…)

In this episode we give a description of cognitive dissonance and talk about how cognitive dissonance can affect trauma and abuse victims to a degree of being disabling. We share examples in our own lives of how it has affected us to a place of deep depression and different ways you can alleviate the disharmonyGo to our website at hervoicesoars.com and check out our blog on Cognitive Dissonance. Traveler (2019) by Alexander Nakarada | https://www.serpentsoundstudios.comMusic promoted by https://www.free-stock-music.comAttribution 4.0 International (CC BY 4.0)https://creativecommons.org/licenses/by/4.0/Please visit our Patreon page guys! We cant do this without your help!https://www.patreon.com/bePatron…Support the show (https://www.patreon.com/bePatron…)

This episode is parts of JOY'S story about sexual, physical, emotional and spiritual abuse and her journey to freedom. Parts of her story include explicit parts about sexual abuse and her journey out of satanism so please monitor children listening. recommended books:Trauma and Recovery: the aftermath of violence- from domestic abuse to political terror by Judith Herman, MD Traveler (2019) by Alexander Nakarada | https://www.serpentsoundstudios.comMusic promoted by https://www.free-stock-music.comAttribution 4.0 International (CC BY 4.0)https://creativecommons.org/licenses/by/4.0/Please visit our Patreon page guys! We cant do this without your support!https://www.patreon.com/bePatron…Support the show (https://www.patreon.com/bePatron…)

This is just a fun intro announcing our launch on September 1st! Go to hervoicesoars.com for details and more information!Support the show (https://www.patreon.com/bePatron…)

This episode includes parts of Erica's story on psychiatric abuse, mis-diagnosed mental health disorders, Erica's journey to ween herself off of 20 different kinds of psychiatric medication and her journey into healing. you can find more information on transcendental meditation at www.tm.org https://www.patreon.com/bePatron…Support the show (https://www.patreon.com/bePatron…)