Podcasts about Bdd

BDD (Body Dysmorphic Disorder) affects millions, but quality education for both clinicians AND families has been hard to find—until now. In this episode, Nicole sits down with Kimberley Quinlan, LMFT—host of the highly successful Your Anxiety Toolkit podcast & Chris Trondsen, LMFT—to get an exclusive overview of their groundbreaking new BDD course with CBT School. What makes this course special? It offers TWO distinct tracks, a clinical training path and a lived experience family track. Chris and Kim give us a bird's-eye view of what each track covers, who it's designed for, and how this course fills a critical gap in BDD education. Ready to dive deeper? Whether you're a family member seeking understanding or a clinician expanding your toolkit, this conversation will show you what's possible when expert knowledge meets compassionate education.

Worlds 2025 is reaching its peak, and Power Spike is here with ALL the drama, analysis, and biggest moments from the Playoffs!  IWDominate, dGon, and Jamada dive into every playoff matchup, discussing KT's unlikely victory over GenG, G2 coming up short against a vulnerable TES, and much more. We then take a look at the Worlds Final matchup. Who will come out on top: Faker and T1 or Bdd and KT?  We also discuss the confirmed changes coming to LoL esports in 2026, including updates to First Stand, the LCS and LCK, and the locations for Worlds 2026 in North America. We also share our thoughts on some of the juiciest League of Legends rumors, including Inspired potentially going to Lyon Gaming, Trymbi heading to BDS, and a surprising change that could shake up the LPL.  Visit https://www.Kalshi.com and use promo code LFN. Make your first $100 worth of trades and you'll automatically receive a $10 bonus!  Raycon's going big for Black Friday and Cyber Monday — everything's up to 30% off! Just go to https://buyraycon.com/powerspike to save on Raycon audio products sitewide.  Mint Mobile now sponsors Power Spike! New customers can get a 3-month unlimited wireless plan for just $15 a month (US only) at https://www.mintmobile.com/powerspike. Upfront payment of $45 required (equivalent to $15/mo.). Limited time new customer offer for first 3 months only. Speeds may slow above 35GB on Unlimited plan. Taxes & fees extra. See MINT MOBILE for details.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Host Rob Couture is joined by Ryan Gallucci, Kristina Keenan, and Mike Figlioli from the VFW Washington Office to discuss the Washington Post's latest coverage of veterans' benefits and the Department of Veterans Affairs. The team addresses a recent series of articles that, they argue, mischaracterize how veterans access the benefits they've earned — including claims that veterans are "flooding the system" or abusing disability compensation.   They provide context on how accredited service officers, like those in the VFW's Benefits Delivery at Discharge (BDD) program, actually help veterans navigate complex VA processes with integrity and professionalism. The group also discusses VFW's official response to the Post's reporting, how previous stories have shaped public perception, and why transparency and advocacy remain vital as Veterans Day approaches. Read Washington Post article: https://www.washingtonpost.com/investigations/interactive/2025/va-disability-ratings-profit-consultants/    Featured Guests:   - Mike Figlioli – Director, VFW National Veteran Service - Kristina Keenan – Director, VFW National Legislative Service - Ryan Gallucci – Executive Director, VFW Washington Office   Episode Highlights: 0:00 – Intro and Roll Call 3:10 – Office updates and renovation news from the VFW Washington Office 6:05 – Overview of The Washington Post's continuing coverage of veterans' benefits 8:42 – Breaking down the latest Post article and its claims about "questionable" disability filings 11:15 – Why the Post's framing matters: context for veterans' earned benefits 14:03 – VFW's past engagement with Post reporters and editorial responses 17:50 – Discussing public perception and the real impact on veterans and their families 21:20 – How accredited representatives like the VFW's BDD team support transitioning service members 25:30 – The Washington Post's portrayal of Cindy Noel and VFW's defense of accredited claims work 29:45 – The importance of ethics, training, and transparency in veterans' advocacy 33:18 – The Economist article that called benefits "absurdly generous" — and the origin of this episode's title 36:42 – Broader implications for VA staffing, accountability, and oversight 43:20 – Reflections on responsible journalism and the VFW's continued outreach 58:30 – Veterans Day timing and why the VFW calls out misleading narratives 1:03:15 – Good of the Order – Closing remarks For more information or to continue the conversation, please visit: Veterans of Foreign Wars Website VFW Podcast Page @VFWHQ on Twitter VFW on Facebook @RobCoutureVFW on Facebook Call 1-888-JOIN-VFW Text "NEEDS" to 20222 to donate to the Unmet Needs Program. Today's VFW — Share Your #StillServing Story Sports Clips Help A Hero — Text HERO to 71777 to donate online

Timestamps0:00 Intro 1:15 The Telecom War 6:08 Why KT fans don't get excited 12:28 How blessed is T1 14:40 History is cool, but what about finals 18:50 Semi-finals VoD review 26:56 Draft 29:20 Oner Mundo rant 32:14 Series predictions 39:31 T1 Dynasty comparison 42:25 Bdd legacy 44:02 Useless stats to troll T1 fans 45:53 Is T1 killing lolesports 48:50 my actual prediction

Karim Harbott: Why System Design Beats Individual Coaching Every Time Read the full Show Notes and search through the world's largest audio library on Agile and Scrum directly on the Scrum Master Toolbox Podcast website: http://bit.ly/SMTP_ShowNotes.   "You can't change people, but you can change the system. Change the environment, not the people." - Karim Harbott   Karim was coaching a distributed team that was struggling with defects appearing constantly during sprints. The developers and testers were at different sites, and communication seemed fractured. But Karim knew from experience that when teams are underperforming, the problem usually isn't the people—it's the system they're working in. He stepped back to examine the broader context, implementing behavior-driven development(BDD) and specification by example to improve clarity through BDD scenarios.  But the defects persisted.  Then, almost by accident, Karim discovered the root cause: the developers and testers were employed by different companies. They had competing interests, different incentives, and fundamentally misaligned goals. No amount of coaching the individuals would fix a structural problem like that.  It took months, but eventually the system changed—developers and testers were reorganized into unified teams from the same organization. Suddenly, the defects dropped dramatically. As Jocko Willink writes in Extreme Ownership, when something isn't working, look at the system first. Karim's experience proves that sometimes the most compassionate thing you can do is stop trying to fix people and start fixing the environment they work in.   Self-reflection Question: When your team struggles, do you look at the people or at the system they're embedded in? Featured Book of the Week: Scaling Lean and Agile Development by Craig Larman and Bas Vodde "This book was absolute gold. The way it is written, and the tools they talk about went beyond what I was talking about back then. They introduced many concepts that I now use." - Karim Harbott   Karim discovered Scaling Lean and Agile Development by accident, but it resonated with him immediately. The concepts Craig Larman and Bas Vodde introduced—particularly around LeSS (Large-Scale Scrum)—went far beyond the basics Karim had been working with. The book opened his eyes to system-level thinking at scale, showing how to maintain agility even as organizations grow.  It's packed with practical tools and frameworks that Karim still uses today. For anyone working beyond a single team, this book provides the depth and nuance that most scaling frameworks gloss over. Also worth reading: User Stories Applied by Mike Cohn, another foundational text that shaped Karim's approach to working with teams.   [The Scrum Master Toolbox Podcast Recommends]

Timestamps0:00 Intro2:45 Favorites at Worlds7:13 How dominant was GenG actually12:27 KT vs. DRX15:50 BDD vs. Chovy21:25 Where it went wrong for GenG game by game31:47 Drafts35:57 TES vs. T1 tomorrow

This interview was recorded at GOTO Copenhagen 2024.https://gotocph.comDaniel Terhorst-North - Originator of Behavior Driven Development (BDD) & Principal at Dan North & AssociatesKevlin Henney - Consultant, Programmer, Keynote Speaker, Technologist, Trainer & WriterRESOURCESDanielhttps://bsky.app/profile/tastapod.comhttps://twitter.com/tastapodhttps://www.linkedin.com/in/tastapodhttps://github.com/tastapodhttps://mastodon.social/@tastapodhttp://dannorth.net/blogKevlinhttps://bsky.app/profile/kevlin.bsky.socialhttps://about.me/kevlinhttps://twitter.com/KevlinHenneyhttps://linkedin.com/in/kevlinhttps://instagram.com/kevlin.henneyhttps://kevlinhenney.medium.comLinkshttps://jaoo.dk/jaoo2004/index2.jsphttps://jaoo.dk/archivesRECOMMENDED BOOKSJez Humble & David Farley • Continuous Delivery • https://amzn.to/452ZRkyNicole Forsgren, Jez Humble & Gene Kim • Accelerate • https://amzn.to/442Rep0Kevlin Henney & Trisha Gee • 97 Things Every Java Programmer Should Know • https://amzn.to/3kiTwJJKevlin Henney • 97 Things Every Programmer Should Know • https://amzn.to/2Yahf9UHenney & Monson-Haefel • 97 Things Every Software Architect Should Know • https://amzn.to/3pZuHsQGojko Adzic • Specification by Example • https://amzn.to/44uqT6zInspiring Tech Leaders - The Technology PodcastInterviews with Tech Leaders and insights on the latest emerging technology trends.Listen on: Apple Podcasts SpotifyBlueskyTwitterInstagramLinkedInFacebookCHANNEL MEMBERSHIP BONUSJoin this channel to get early access to videos & other perks:https://www.youtube.com/channel/UCs_tLP3AiwYKwdUHpltJPuA/joinLooking for a unique learning experience?Attend the next GOTO conference near you! Get your ticket: gotopia.techSUBSCRIBE TO OUR YOUTUBE CHANNEL - new videos posted daily!

In this episode of The Mob Mentality Show, we sit down with Gáspár Nagy and Seb Rose, two highly respected voices in the Behavior-Driven Development (BDD) community, to discuss their brand-new book, Effective Behavior-Driven Development, published by Manning Publications. Seb and Gáspár share their hard-won insights from over 15 years of helping teams adopt BDD the right way—focusing not just on tools or syntax, but on real collaboration, shared understanding, and sustainable automation practices. You'll learn how Example Mapping helps teams uncover hidden assumptions, why Automation Patterns matter for long-term maintainability, and how the Effective BDD book brings together their previous works on Discovery, Formulation, and Automation into one cohesive guide for practitioners. The conversation covers: - What “effective” BDD really looks like in modern agile teams - Why collaboration—not tooling—is the true heart of BDD - How Example Mapping accelerates shared understanding and reduces rework - What automation patterns many test suite needs (and what pitfalls to avoid) - How to write maintainable, meaningful, and human-readable scenarios - Insights from their journey creating Effective BDD and its roots in the patterns community - Real-world lessons from decades of coaching, training, and hands-on development Whether you're a developer, tester, product owner, or agile coach, this episode will help you see BDD not as a buzzword, but as an actual way to turn up the good on collaboration and quality for software delivery. Video and Show Notes: https://youtu.be/0Yf8oPPKlv8 

Creating your own race to a programming finish line with a hidden gem in mirai, the lowdown on using Generative AI for data visualization with more than a few surprises, and going from start to finish with a Shiny app created under the BDD mindset.Episode LinksThis week's curator: Sam Parmar - @parmsam@fosstodon.org (Mastodon) & @parmsam_ (X/Twitter)Aaaaand… they're off!Generative AI for Data VisualisationBehavior-Driven Development in R Shiny: A Step-By-Step ExampleEntire issue available at rweekly.org/2025-W42Supplement ResourcesDataBot https://positron.posit.co/databot.htmlSupporting the showUse the contact page at https://serve.podhome.fm/custompage/r-weekly-highlights/contact to send us your feedbackR-Weekly Highlights on the Podcastindex.org - You can send a boost into the show directly in the Podcast Index. First, top-up with Alby, and then head over to the R-Weekly Highlights podcast entry on the index.A new way to think about value: https://value4value.infoGet in touch with us on social mediaEric Nantz: @rpodcast@podcastindex.social (Mastodon), @rpodcast.bsky.social (BlueSky) and @theRcast (X/Twitter) Mike Thomas: @mike_thomas@fosstodon.org (Mastodon), @mike-thomas.bsky.social (BlueSky), and @mike_ketchbrook (X/Twitter) Music credits powered by OCRemixWarriors of Light - Final Fantasy - Darangen - https://ocremix.org/remix/OCR01339Honky Town - Super Mario RPG: Legend of the Seven Stars - Wiesty, XPRTNovice - https://ocremix.org/remix/OCR03535

In this episode, Gem Ponting shares her experience with BDD, particularly the impact cosmetic surgery can have on the condition. She also highlights the power of self-compassion and forgiveness in the healing process.

Kimberley Quinlan and Chris Trondsen break down how to tell BDD apart from body image concerns, OCD, eating disorders, gender dysphoria, BFRBs, and more—plus the right treatment moves for each.

BDD expert Chris Tronsden joins Kimberley to unpack how distorted perception and compulsive rituals drive Body Dysmorphic Disorder—and the evidence-based skills (perceptual retraining, BDD-specific ERP, CBT/ACT, and thoughtful medication) that actually help people reclaim connection and quality of life.

In episode 502 I chat with Christopher Weston. Chris is a therapist (LMFT) specialising in OCD. We discuss his OCD story, his early life experiences that were challenging, panic attacks, somatic/sensorimotor OCD, body dysmorphic disorder (BDD), exposure and response prevention therapy (ERP), acceptance and commitment therapy (ACT), and much more. Show notes: https://theocdstories.com/episode/chris-502 The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter  Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you'll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast 

Esportmaníacos 2366: En el programa de hoy hemos hablado de la última hora de la Copa Scrims de la LEC gracias a la información dada en Al Lío Podcast. Además hemos hablado de los playoffs de verano, ya que están a la vuelta de la esquina y con ello hemos valorado el meta del parche 25.17 en el cuál se jugará el último tramo de la máxima competición europea. APÓYANOS AQUÍ https://www.patreon.com/Esportmaniacos https://www.twitch.tv/esportmaniacos 🔁Nuestras redes🔁 https://twitter.com/Esportmaniacos https://www.tiktok.com/@esportmaniacos 💙Referido de AMAZON: https://amzn.to/36cVx3g 00:00:00 - Intro 00:07:00 - Mensajito de Mellado para la LCK 00:09:07 - MFreak triste 00:15:35 - LCK All pro team 00:19:33 - Preguntan por BDD en Europa 00:30:10 - Kaos Corp 00:47:40 - Fnatic mejora en scrims 01:03:20 - Videíto de la LEC 01:32:20 - El meta de playoffs

Dr. Hoffman continues his conversation with Dr. Gary Linkov, a Facial and Plastic Surgeon specializing in lip procedures and hair restoration.

All about scars, and how to prevent them with Dr. Gary Linkov, a Facial and Plastic Surgeon specializing in lip procedures and hair restoration. What are scars and why do some people scar more than others? How good operative techniques can reduce scar susceptibility; Why exposing healing scars to air is less optimal than covering them; What's the proper sequence of topical applications? Why some popular over-the-counter scar gels can irritate healing skin; The rationale for the ingredients in Dr. Linkov's scar treatment; Brazilian Butt Lifts—what can go wrong? Ozempic face—will it drive more plastic surgery? What's the future for hair restoration based on the latest research? Do natural hair supplements work? Why plastic surgeons sometimes need to leverage psychology skills in establishing realistic goals for patients; How to find a reputable cosmetic surgeon. (These topics and more are covered in depth on Dr. Linkov's YouTube channel.)

In this episode, Olivia Wood (Liv) shares her journey with undiagnosed autism and ADHD, as well as body dysmorphic disorder (BDD). Liv explains how learning to understand her conditions helped her build self-esteem and self-compassion and reclaim her life from BDD.

This week on the Full of Beans podcast, Han is joined by Brea Cannady. Brea is the founder of PREPÆRE™, a platform focused on integrating mental health safeguards into cosmetic care. Her work challenges the aesthetic industry to take emotional wellbeing seriously by creating tools and resources that support patients before treatment ever begins.Through PREPÆRE™, she advocates for better standards, safer conversations, and responsible care pathways that protect both patients and practitioners. Her mission is rooted in lived experience, deep research, and a refusal to accept the status quo.Together, we explore:What Body Dysmorphic Disorder really isThe risks of using surgery as a solution to psychological distressWhy cosmetic procedures can worsen BDD symptomsHealthy vs. harmful motivations for aesthetic treatmentsHow Prepaere empowers both clients and clinics for safe comestic treatments The need for psychological safety and better regulation in aesthetic medicineTimestamps: 00:34 – Brea's personal experience with BDD 03:18 – Brea's experience of cosmetic surgery 10:05 – Misconceptions about BDD & body image 14:30 – Can surgery ever be the solution? 19:35 – Addiction to appearance-based control 24:22 – When “self-care” becomes reliance 31:00 – What should be the clinician's role? 35:40 – Introducing the Prepaere tool Trigger Warning: This episode contains discussion of body dysmorphic disorders, eating disorders and cosmetic surgery. Resources & Links:Email: info@prepaere.com PREPÆRE™ Instagram Brea's LinkedIn PREPÆRE™ WebsiteConnect with Us:Subscribe to the Full of Beans Podcast hereFollow Full of Beans on Instagram hereRead our latest blog hereThank you for listening and being part of this important conversation!If you loved this episode, don't forget to subscribe, leave a review, and share it with someone who might benefit!Sending positive beans your way, Han

Our guest for this episode is Danny Gray, whose organisation JAAQ (or Just Ask a Question) is the podcast's champion sponsor as a result of the Big Give campaign. Danny tells us about his 18-year journey with BDD and how he manages to stay well today.

Dear Humans, Today Jesus and I are excited to welcome our friend Brooklyn Dad Defiant back to the pod! While the subject matter we discussed with BDD were serious, we had a lot of fun throughout! Don't miss his Substack called Defiant Dispatches, and look forward to Me being on his show July 30 at 1 PM ET! Get 25% off for 1 year We discuss: Hunter Biden's nonstop F-bombs in his recent interview. Trump's obsession with what Late Night hosts like Stephen Colbert are saying about him. The emotional toll of witnessing daily injustices like the ICE raids. And lots more! Don't forget: God and Jesus stream daily. Catch God Pod LIVE every weekday at 2 PM ET / 11 AM PT. Tune in. Tell a friend! Remember to add the God Pod wherever you listen to podcasts, like Apple Podcasts or Spotify.

Dans cet épisode du Big Data Hebdo, Vincent Heuschling et Quentin Ambard reviennent sur le Data and AI Summit 2025 de Databricks.En autres on parle de :L'acquisition de Néon pour avoir une BDD au dessus du LakehouseLakeflow Designer pour avoir une approche low-codeL'intégration de l'IADatabricks One pour rendre l'interface plus accessibleLes améliorations du moteur SQL de DatabricksAgent Bricks qui simplifie le développement d'agents AI.La data-gouvernance avec Unity Catalog.Le Vector Search au dessus du lakehouseLes inevitables troll envers Snowflake

Dr. Katharine Phillips is a world-leading psychiatrist and researcher on Body Dysmorphic Disorder (BDD).Why do people with normal—often attractive—appearances see themselves as hideous or broken? Is social media making this worse? And why is cosmetic surgery rarely the answerExpect to learn what Body Dysmorphic Disorder really is (and isn't), why it's often misdiagnosed or misunderstood, the role of perfectionism, trauma, and shame in BDD, how modern social media culture is fueling body image obsession, why cosmetic procedures usually backfire for sufferers, the impact of BDD on relationships, men's growing struggle with muscle dysmorphia (‘bigorexia'), the most effective evidence-based treatments—and much more.Try my app:Get 20% of MindStrong Sport app subscriptions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mindstrongsport.com/checkout⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Use code mindstrongpodcast)Get in Touch:⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lewishatchett⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lewis_hatchett⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠To sponsor or contact the show visit: ⁠lewishatchett.com/podcast

Host Rob Couture is joined by key members of the VFW Washington Office to discuss major advocacy initiatives, spotlight ongoing support for veterans, and reflect on the U.S. Army's 250th birthday celebration. From addressing misinformation about VA policies to championing legislation like the Richard Star Act and SAVES Act, this episode focuses on ensuring veterans receive the benefits and protections they've earned—while also calling out the importance of accredited claims support and pre-discharge assistance. Featured Guests: Ryan Gallucci – Executive Director, VFW Washington Office Kristina Keenan – Director, VFW National Legislative Service Gregg Orto – Deputy Director, VFW National Veterans Service Keith Garrison – Assistant Director, VFW National Veterans Service Brittany Dymond Murray – Co-host & Associate Director, VFW Communications & Public Affairs Episode Highlights: 7:33 Honoring the U.S. Army's 250th birthday—celebration insights and logistical challenges. 22:00 Partnering with Grunt Style & Irreverent Warriors on mental health and safe medication practices. 33:00 Clarifying misinformation around VA's updated nondiscrimination policy. 41:48 Clearing the air on the Richard Star Act. 51:00 Spotlight on the SAVES Act: supporting survivors of military sexual trauma. 1:18:45 The value of accredited VFW help and the BDD program for transitioning service members. 1:30:32 The Good of the Order Tune in for essential updates, honest dialogue, and continued dedication to those who've served—because we're always #StillServing.   Links mentioned: https://www.vfwstore.org/ https://www.vfw.org/contact-us For more information or to continue the conversation, please visit: Veterans of Foreign Wars Website VFW Podcast Page @VFWHQ on Twitter VFW on Facebook @VFWSTILLSERVING on YouTube @RobCoutureVFW on Facebook Call 1-888-JOIN-VFW Text “NEEDS” to 20222 to donate to the Unmet Needs Program. Today's VFW — Share Your #StillServing Story Sports Clips Help A Hero — Text HERO to 71777 to donate online     Deep Cover: Sarah Cavanaugh was many things to the people who knew her: A decorated veteran. A Marine who saved her comrades. A young woman fighting cancer. She was stoic, humble, tough. In short: a hero. Sarah was everything people wanted her to be—until she wasn't. Turns out, no one knew the real Sarah. Pulitzer Prize winner Jake Halpern and acclaimed investigative journalist Jess McHugh unravel the stolen valor story of Sarah Cavanaugh's epic six-year deception that upended the lives of countless people. To this day, much of this story is shrouded in mystery—there was never a trial and most of the people involved, including victims and investigators, have never spoken publicly in any depth. Until now. In Deep Cover, Jake and Jess interview all of the story's major characters—including Sarah, herself—to tell this sprawling tale. Binge Deep Cover: The Truth About Sarah wherever you get your podcasts. Link: lnk.to/DCVFW   Medal of Honor: Rewarded for bravery that goes above and beyond the call of duty, the Medal of Honor is the United States' top military decoration. Medal of Honor: Stories of Courage is a podcast about the heroes who have distinguished themselves by acts of heroism and courage that have saved lives. From Judith Resnik, the second woman in space, to Daniel Daly, one of only 19 people to have received the Medal of Honor twice, these are stories about those who have done the improbable and unexpected, who have sacrificed something in the name of something much bigger than themselves. Every Wednesday on Medal of Honor, U.S. Army veteran J.R. Martinez uncovers what their experiences tell us about the nature of sacrifice, why people put their lives in danger for others, and what happens after you've become a hero. Listen to Medal of Honor: Stories of Courage wherever you get podcasts. Link: lnk.to/MOHVFW   

Elliot Ditton is a writer and performer whose BDD came into full force following a chance sighting of himself in a mirror on the way to a Beyoncé concert. In this episode, he discusses the early signs of his condition, the triggers that exacerbated it, and his path to recovery.

Today, Dr. Andy Cutler interviews Dr. Katharine Phillips about identifying and treating body dysmorphic disorder (BDD). Join the discussion as they talk about how BDD presents, the treatments available for this debilitating disorder, and how clinicians can help their patients reach remission.  Katharine Phillips, MD is a renowned psychiatrist and leading authority on body dysmorphic disorder (BDD). She serves as Professor of Psychiatry and DeWitt Wallace Senior Scholar at Weill Cornell Medical College and is an attending psychiatrist at New York-Presbyterian Hospital.   Andrew J. Cutler, MD is a distinguished psychiatrist and researcher with extensive experience in clinical trials and psychopharmacology. He currently serves as the Chief Medical Officer of Neuroscience Education Institute and holds the position of Clinical Associate Professor of Psychiatry at SUNY Upstate Medical University in Syracuse, New York.    Resources  BDD Treatment Manuals International OCD Foundation - BDD     Never miss an episode!

In episode 488 I chat with Dr Steven Phillipson. Steven is a licensed clinical psychologist who specialises in Cognitive-Behavioral Therapy for OCD. Steven is the Clinical Director at the Center for Cognitive Behavioral Psychotherapy in New York. We discuss the worries that come up around getting obsessed with others responses to us - what Steve calls look at you looking at me, olfactory obsessions, body dysmorphic disorder (BDD), and other niche OCD spike themes including, worrying if your child is your child, worrying about a loved one having been abducted by aliens and replaced, worries about being in a simulation, worries about being God, worrying your partner is not the sexual orientation they say they are, worrying about catching someones undesirable aspects of their character, and much more. Hope it helps. Show notes: https://theocdstories.com/episode/steve-488 The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter  Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you'll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast 

Today we peel back the layers of body dysmorphic disorder (BDD) — a condition far beyond simple vanity. Host Gabe Howard and clinician Scott M. Granet tear apart the facade of BDD — a mental battle where the mirror becomes your worst enemy.  This episode exposes a disorder that distorts reality, making you question every reflection. Forget cosmetic fixes — plastic surgery rarely provides salvation. Scott bares his soul, recounting his harrowing struggle from a college crisis over a few stray hairs to a lifelong fight against the obsessive compulsion to fix what isn't really broken. With raw honesty and expert insights, this conversation dives into the complexities of living with BDD, highlighting the vital role of support systems and cognitive behavioral therapy. Whether you or someone you know battles inner demons or simply seeks a deeper understanding of mental health, this episode promises a captivating exploration of perception versus reality. Special thanks to the Anxiety and Depression Association of America for sponsoring this episode. “If you're somebody with BDD who has a problem with your physical appearance, your first thought is not going to be, I should go see a psychotherapist. Your first thought is probably going to be, I want to get this fixed. And even if they suspect they have a psychiatric problem, a major issue with BDD is that it's often considered a shame based disorder. There can be so much shame associated with this, to the point where people don't want to go for therapy and, you know, they're too embarrassed to tell somebody about this problem.” ~Scott M. Granet, LCSW Today's guest, Scott Granet, LCSW, specializes in the treatment of OCD and BDD. He has presented at numerous conferences worldwide and has taught continuing education classes at universities and other institutions throughout the U.S., including the Rutgers University School of Social Work, the UC Berkeley Extension, the University of Chicago Crown Family School of Social Work, Policy and Practice and the NYU Silver School of Social Work. Mr. Granet is the author of “The Complete OCD Workbook: A Step-by-Step Guide to Free Yourself from Intrusive Thoughts and Compulsive Behaviors” and “Body Dysmorphic Disorder, Mine and Yours: A Personal and Clinical Perspective.” Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe is also the host of the "Inside Bipolar" podcast with Dr. Nicole Washington. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode of Dr. Marianne-Land, we're exploring Body Dysmorphic Disorder (BDD)—a mental health condition that often hides in plain sight. BDD isn't just about disliking how you look; it's a deeply distressing experience where perceived flaws in appearance become all-consuming. For many, it leads to rituals like mirror checking, avoiding social situations, or even seeking cosmetic procedures—none of which ease the internal pain for long. We'll unpack how BDD shows up, how it differs from eating disorders like anorexia and bulimia, and why it's so often misdiagnosed—especially in fat folks, neurodivergent people, and those with trauma histories. This episode offers clarity, compassion, and concrete ways to begin untangling appearance-based distress.

Billie McPhilbin is a trainee counselling psychologist at the University of Manchester and a lead facilitator on the BDD Foundation's Overcoming BDD Programme. In this episode, she shares her experiences of struggling with BDD in her late teens, the steps she took towards recovery and the lessons she learned along the way.

In this eye-opening episode, Lindsey Nichol tackles Body Dysmorphic Disorder (BDD) and its significant overlap with eating disorders. Learn how to recognize BDD patterns, understand its impact on your daily life, and discover practical strategies to break free from appearance obsessions and reclaim your joy. In this episode, you'll discover: What Body Dysmorphic Disorder really is and how it differs from normal insecurity The surprising statistics: 25-39% of those with eating disorders also experience BDD Ella's inspiring journey from daily mirror checking to finding freedom and presence in the things that matter most to her 6 powerful, actionable strategies to begin healing from BDD today Why your body was never meant to be your life's work, but to champion you in doing your life's work Transformative quotes: "Your body was never meant to be your life's work. It was meant to champion you in doing your life's work." - Lindsey Nichol "Beauty begins the moment you decide to be yourself." - Coco Chanel "You can't hate yourself happy. You can't criticize yourself thin. You can't shame yourself worthy. Real change begins with self-love and self-care." - Jessica Ortner The 6 Practical Strategies Covered: Practice Mindful Awareness Challenge Distorted Thinking Reduce Social Media Comparison Redirect Your Focus Practice Body Neutrality Seek Professional Support Resources Mentioned: www.herbestself.co - Work with Lindsey one-on-one herbestselfsociety.com - Join our supportive community If you're tired of obsessing over perceived flaws that others don't notice, constantly checking your appearance, or avoiding social situations because of body image concerns, this episode provides the compassionate guidance and practical tools you need to begin healing. Subscribe now and take the first step toward freedom from appearance obsessions!

Today on Mea Culpa, I welcome back Brooklyn Dad Defiant, an outspoken political commentator known for his sharp wit, relentless criticism of Trump, and humorous takes on today's political chaos. BDD is the author of “The Bigliest Loser” and publishes the popular Substack “DEFIANT Dispatches.” Today, we break down the constitutional crisis unfolding as the government defies a Supreme Court order to return a wrongfully deported immigrant, threatening the very foundation of due process. From the fallout of Trump's reckless tariff war to the silencing of student dissent and the billionaire takeover of our legal institutions, BDD exposes how democracy is being dismantled piece by piece, and why the fight to save it has never been more urgent. Thanks to our sponsors: Graza: Take your food to the next level with Graza Olive Oil. Visit https://graza.co/COHEN and use promo code COHEN  today for 10% off of TRIO! L-Nutra: Just visit https://ProlonLife.com/MEACULPA to claim your 15% discount and your bonus gift. Subscribe to Michael's NEW Youtube Channel: https://www.youtube.com/@TheMichaelCohenShow Join us on Patreon: https://www.patreon.com/PoliticalBeatdown Add the Mea Culpa podcast feed: https://www.meidastouch.com/tag/mea-culpa-with-michael-cohen Add the Political Beatdown podcast feed: https://www.meidastouch.com/tag/political-beatdown Learn more about your ad choices. Visit megaphone.fm/adchoices

In this deeply honest episode, we sit down with Bayanne Elkhatib, LPC Associate at The Texas Therapist, to explore the often silent struggle of Body Dysmorphic Disorder (BDD) among Muslim women. We talk about the unique ways BDD shows up in our communities—how cultural expectations and family dynamics can complicate our relationship with our bodies.From navigating beauty standards across different cultures to dealing with the quiet shame that often surrounds appearance-related anxiety, this conversation offers insight, validation, and a path toward healing.If you've ever felt like what you see in the mirror isn't what others see—or if you love someone who struggles with this—this episode is for you.Tune in, reflect, and remember: you are more than a reflection.Text to get in touch!Support the showIf you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

In episode 481 I chat with Zoey who has kindly agreed to share her OCD story with us.  We discuss fears of choking and swallowing, obsessing over her partners porn use, therapy, exposure and response prevention therapy therapy (ERP), aligning therapy with her values, body dysmorphic disorder (BDD), seeing her therapist through NOCD, and much more. Hope it helps.  Show notes: https://theocdstories.com/episode/zoey-481 The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://learn.nocd.com/theocdstories  Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter   Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you'll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast 

In this deeply honest episode, we sit down with Bayanne Elkhatib, LPC Associate at The Texas Therapist, to explore the often silent struggle of Body Dysmorphic Disorder (BDD) among Muslim women. We talk about the unique ways BDD shows up in our communities—how cultural expectations and family dynamics can complicate our relationship with our bodies.From navigating beauty standards across different cultures to dealing with the quiet shame that often surrounds appearance-related anxiety, this conversation offers insight, validation, and a path toward healing.If you've ever felt like what you see in the mirror isn't what others see—or if you love someone who struggles with this—this episode is for you.Tune in, reflect, and remember: you are more than a reflection.Text to get in touch!Support the showIf you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

Key Topics[02:30] Definition of BDD as an additional layer of discipline on top of TDD[03:15] Common pitfalls of TDD, including testing to implementation and brittle tests[08:30] The structure of BDD tests using Given-When-Then format[12:00] Applying BDD at different levels, from unit tests to system tests[15:45] Using test doubles and spies for hardware interactions in embedded systems[22:30] Testing state machines with BDD[27:00] Off-target testing and hardware abstraction layers[33:00] Why BDD isn't more widely used in embedded systems[36:30] Using code coverage as a signal rather than a goal metric[39:00] Overcoming the learning curve and maintaining discipline in BDDNotable Quotes"BDD is an additional layer of discipline on top of TDD. Dan North's goal was to get straight to the good stuff of TDD without getting into the pitfalls." — Steve"The key thing that BDD does by saying we're going to focus on behavior is you look at the API that you've written and you say, what can I do through the public API to affect this, to check the results and so forth?" — Steve"By having abstraction layers, you create your thin layer that's substitutable with either the real code on target, or with a test double off target." — Steve"Code coverage as a goal metric is not a good thing. Rather than using code coverage as just this almost dimensionless metric, use it as a signal to guide you." — Steve"By adhering very strictly to the simple rules of how to do BDD, by forcing yourself to the discipline of that strict adherence, it keeps you on track." — SteveResources MentionedJames Grenning's bookSteve's blog postEmbedded Online TalkIan Cooper's video You can find Jeff at https://jeffgable.com.You can find Luca at https://luca.engineer.Want to join the agile Embedded Slack? Click here

Tristan Snell and Brooklyn Dad Defiant break down how Trump's administration has quickly derailed what they call "the best American economy since the 1960s." They examine the market volatility, tariff chaos, and rising unemployment, highlighting February's worst job cuts since 2009. The conversation takes a serious turn discussing veterans' issues, including cuts to burn pit exposure benefits and plans to fire 80,000 VA employees - what Snell calls "the most anti-veteran presidency in American history." BDD shares his frustration over watching predicted disasters unfold, comparing the situation to comic book villains becoming reality. The duo closes with sharp commentary on corruption, discussing how removing government services pushes Americans toward private alternatives that benefit Trump's wealthy allies.

What happens when the pressure to perform collides with the pressure to look a certain way? This week, we're tackling body image in sports and fitness—breaking down the differences between body dysmorphia, body dissatisfaction, and body dysmorphic disorder (BDD), and why athletes are especially vulnerable.From social media-fueled comparison traps (looking at you, Facetune) to toxic fitness culture and outdated coaching methods, we explore why so many athletes struggle with body image—and what actually helps. Plus, a deep dive into why traditional body positivity isn't the answer and why frameworks like body neutrality, fat liberation, and radical body acceptance are changing the conversation.

In this episode of the Recover to Flourish podcast, I'm talking about something that often goes hand-in-hand with eating disorders but can be misunderstood – Body Dysmorphic Disorder (BDD). If you've ever found yourself obsessing over perceived flaws in your appearance, even when others can't see them, this episode is for you. I'll break down what BDD is, how it can affect your recovery journey, and what steps you can take to start addressing it. From social media to plastic surgery, we will cover it all.We'll talk about self-compassion, seeking the right support, and how to manage those distorted thoughts. Recovery is a process, and understanding BDD is a huge step in the right direction. You're not alone in this, and we're in it together!SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com

How can teams unlock elite productivity while navigating the complexities of DevOps? Expert consultant Xing Zhou reveals how DORA metrics—from deployment frequency to change failure rate, drive performance and bridge gaps between leadership and the team members. Xing's impressive career spans companies like Amazon, Pivotal Labs, and Integral. He currently serves as  Xing has led high-performing teams, implemented cutting-edge DevOps strategies, and helped organizations make meaningful progress toward elite DORA benchmarks. Xing and Ashok discuss actionable steps for C-Suite leaders and product teams, focusing on SLAs, CI/CD, behavior-driven development, and event storming workshops to drive alignment and enhance productivity. Packed with real-world examples, this conversation is essential listening for anyone aiming to turn metrics into a reflection of team health and organizational success. Inside the episode... A clear explanation of Dora metrics: what they are and why they matter. How SLAs and SLOs empower teams while aligning with organizational goals. Continuous delivery (CD): balancing technical capability with business priorities. The difference between pull request (PR) and trunk-based development for CI. Behavior-driven development (BDD) and its role in improving test automation. Event storming: how this simple tool drives clarity in business processes. Practical strategies for introducing new practices like BDD or event storming to your team. Mentioned in this episode: Behavior-Driven Development (BDD) Gherkin language for test automation Event storming Unlock the full potential of your product team with Integral's player coaches, experts in lean, human-centered design. Visit integral.io/convergence for a free Product Success Lab workshop to gain clarity and confidence in tackling any product design or engineering challenge. Subscribe to the Convergence podcast wherever you get podcasts including video episodes to get updated on the other crucial conversations that we'll post on YouTube at youtube.com/@convergencefmpodcast Learn something? Give us a 5 star review and like the podcast on YouTube. It's how we grow.   Follow the Pod Linkedin: https://www.linkedin.com/company/convergence-podcast/ X: https://twitter.com/podconvergence Instagram: @podconvergence

In episode 464 I chat with Carey who has kindly agreed to share her OCD story with us.  We discuss her OCD story, magical thinking, body dysmorphic disorder (BDD), fears around medication, feelings of shame, existential OCD, feeling suicidal, going into a psychiatric unit, doing exposure and response prevention therapy (ERP), words of hope, and much more. Hope it helps. Show notes: https://theocdstories.com/episode/carey-464  The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter   Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you'll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast 

Today on Mea Culpa, I'm joined by Brooklyn Dad Defiant, a left-wing political commentator with over 1 million Twitter followers, known for his outspoken defiance and humorous take on today's political climate. Author of The Bigliest Loser, BDD and I dive into Trump's controversial cabinet picks, including figures like Vivek Ramaswamy and Elon Musk, and the alarming implications of his plans to dismantle key federal agencies like the EPA and Department of Education. We also critique Trump's divisive rhetoric and discuss the Democratic Party's ongoing struggle to counter the GOP's powerful messaging machine. Thanks to our sponsor: Hims: Start your free online visit today at https://Hims.com/COHEN for your personalized ED treatment options. Subscribe to Michael's NEW Youtube Channel: https://www.youtube.com/@TheMichaelCohenShow Join us on Patreon: https://www.patreon.com/PoliticalBeatdown Add the Mea Culpa podcast feed: https://www.meidastouch.com/tag/mea-culpa-with-michael-cohen Add the Political Beatdown podcast feed: https://www.meidastouch.com/tag/political-beatdown Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Screw It Just Do It Sessions, Alex Chisnall talks with Danny Gray, founder of War Paint for Men, the UK's leading men's makeup brand. Danny shares his journey from being diagnosed with Body Dysmorphic Disorder (BDD) to creating a brand that aims to break the stigma around men wearing makeup. They discuss War Paint's viral social media moment, its impact on global sales, and how Danny handles both the praise and criticism his brand receives. Hear the inspiring story of how War Paint changed a young man's life, the lessons Danny learned about trademarking and cash flow, and his vision for a $70 billion global market. Key Topics Covered: Danny's journey from BDD to founding War Paint for Men The Dragons' Den experience and its impact on sales Handling social media backlash and using it to spark conversations Cash flow management and trademarking for startup sBreaking stereotypes and building confidence for men

Join your host, Nicole Morris, LMFT and Mental Health Correspondent, as she welcomes Sandi James of Australia to our OCD Family Community! In Part IV or our 3rd Annual OCRD series, Sandi is sharing more about Body Dysmorphic Disorder (BDD) and how it wrestles with gender diversity. Join us as we explore the unique impact BDD has on gender-diverse individuals, its challenges in diagnosis and treatment, and the importance of tailored therapeutic approaches. Come for the learning, stay for the hope!

Dr. Olivardia is a clinical psychologist, lecturer in the Department of Psychiatry at Harvard Medical School and Clinical Associate at McLean Hospital. He maintains a private practice in Lexington, MA, where he specializes in the treatment of ADHD, executive functioning issues, and issues that face students with learning differences. He is a recognized expert in the treatment of body dysmorphic disorder (BDD), eating disorders and obsessive-compulsive disorder (OCD). He is on the Professional Advisory Boards for Children and Adults with ADHD (CHADD) and The Attention Deficit Disorder Association (ADDA), as well as sits on the Scientific Advisory Board for ADDitude and the Expert Network for Understood. He is co-author of The Adonis Complex, a book which details the various manifestations of body image problems in males. He has appeared in publications such as Time, GQ, and Rolling Stone, and has been featured on Good Morning America, Extra, CBS This Morning, CNN, and VH1. He has spoken on numerous radio and webinar shows and presents at many talks and conferences around the country. He also has lived experience as someone with ADHD and learning differences and a parent of two teenagers with ADHD and Dyslexia. Key Takeaways: 1. ADHD and Eating Disorders: ADHD impacts all life domains, with symptoms like impulsivity, executive dysfunction, and high sensory needs that influence eating behaviors. For many with ADHD, eating is driven by sensory-seeking, and the brain's need for stimulation can lead to unhealthy eating patterns. ADHD is often associated with binge eating and food impulsivity, influenced by genetic and neurological factors, such as dopamine dysregulation and low levels of GABA, the neurotransmitter related to inhibition.   2. Genetics, Food Culture, and Neurobiology: Dr. Olivardia shares how his family's love for food shaped his relationship with eating and sensory stimulation. ADHD brains often experience high stimulation from ultra-processed foods, which can drive cravings and overeating due to dopamine's role in the brain's reward system.   3. Executive Function Challenges in Meal Planning: ADHD can make meal planning, shopping, and cooking overwhelming. Structured lists, simple recipes, and single-pot meals can help manage mealtime more effectively for those with ADHD. Regular, scheduled meals prevent intense late-night eating often seen in ADHD.   4. Medication and Treatment Options: Stimulant medications, like Vyvanse (FDA-approved for binge eating disorder), help some individuals with ADHD manage impulsivity around food by improving focus and reducing cravings. Proper medication can significantly enhance treatment outcomes for ADHD-related eating challenges. For individuals who don't respond to medication, behavioral strategies such as maintaining regular sleep schedules, exercising, and using music for grounding can be effective.   5. Binge Eating and Addiction Risks:  Dr. Olivardia highlights the link between ADHD and addiction, including food addiction. ADHD brains metabolize glucose differently, leading to cravings for high-sugar foods. Education on how ADHD brains work can alleviate feelings of weakness or shame in managing eating behaviors.   6. Self-Acceptance and Neurodiversity: Dr. Olivardia encourages embracing ADHD and neurodiversity, emphasizing that people with ADHD often excel in creative and mission-driven fields. ADHD challenges can become strengths, leading to fulfilling, meaningful work and connections.   Resources: • CHADD (Children and Adults with Attention-Deficit/Hyperactivity Disorder) – A leading organization for ADHD support and resources: https://chadd.org   • Attitude Magazine – A resource for ADHD insights and content: https://www.additudemag.com   The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.    

Adam creates a hypnosis session to help a client feel more attractive and confident as they age helping dealing with body dysmorphia and insecurities attached to the idea of beauty being a reflection of youth by using a fairytale metaphor to reach a place of self-acceptance beyond the surface level of superficial beauty.  Coming Soon - The Hypnotists's Secret Circle: Adam will soon be launching a new low-cost membership to access his entire hypnosis archive without the intro, outro, and explanation and an exclusive community only for members. In the meantime you can secure a free sleep download here: https://tr.ee/MCuZqKPnEg  Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapist of choice for Celebrities, CEO's and even Royalty. To book a free 30-minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox Adam's rates for hypnotherapy in pounds and US dollars are here: https://www.adamcox.co.uk/hypnotherapist.html  You can contact Adam at adam@adamcox.co.uk Further information on Adam is here: https://linktr.ee/AdamCoxOfficial  Tags: Adam Cox, the hypnotist, NLP, asmr, hypnosis, hypnotherapy, hypnotist, stress, sleep, worry, meditation, guided meditation, hypnotism, anxiety, hypnosis for confidence,  hypnosis for aging, youth hypnosis, beauty hypnosis, dysmorphia, BDD, BDD hypnosis, 

In this episode, Ashish Ghosh, a test automation architect at ING Bank, shares a new open source Playwright automation framework called INGenious Playwright Studio. Ingenious is a low-code test automation framework designed to empower business users in the automation process. Ashish shares insights on overcoming the challenges of traditional coded solutions, emphasizing the importance of business user involvement and the cost-effective advantages of open-source tools over commercial alternatives. He explains how Ingenious seamlessly transitioned from Selenium to Playwright, enhancing reliability and eliminating the need for glue code in BDD approaches. Join us to discover how the INGenious framework supports comprehensive enterprise-grade testing, from web applications to APIs, databases, and mobile testing, while fostering a collaborative culture through community feedback and contributions.

Hey friend!    Wow! Can you believe that summer is nearly over? One minute you're doubling down on spray tans so you're not looking all pasty-white in your shorts and sundresses…And the next minute, you're getting a notification on your Starbucks App that Fall drinks are back!    What in the pumpkin latte is going on here?!?   I'm actually getting ready to go on vacation and I can not wait to not count calories or macros or steps and just eat, drink, and let my food flag fly!    And that's what vacations are for, right? No stress. No pressure. No hard and fast rules.    And that's cool.   Except...if you're like me...and you're dealing with a hormonal imbalance that is directly impacted by what you eat and drink. Yes, all that overindulging on vacation--or even just during your summer–can really take a toll on your health…and your hormones.   That's why in today's final episode of my “Hot Flash Summer” series, I'm sharing 5 simple nutrition rules to help you rebalance your hormones and ease back into a healthy eating routine without feeling completely deprived!    Join me as we discuss:   The first thing you should do before ordering food at a restaurant or drive-thru   Why cleaning your plate might be the worst health advice your parents ever gave you   The two most important nutrients to pay attention to if you want to avoid overeating   My best tip for enjoying the foods you love while eliminating any reactivity   Plus, BDD–the 3 food categories you can enjoy “one” of; but not all! Whether you just back home from a vacation where you completely fell off the healthy eating wagon, OR you're feeling the effects of a little “too much” summer fun…and you're not quite done yet...this episode is for you!   — Next Steps:   Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment   Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall EP 33 | 5 Essential Travel Tips Every Perimenopausal Woman Needs To Know To Prevent Hormonal Imbalance [SUMMER SERIES]: https://pod.fo/e/260184   EP 32 | Six Tricks to Curb Cravings, Avoid Overeating, And Maintain Hormone Balance In Perimenopause [SUMMER SERIES]: https://pod.fo/e/25dafd EP 30 | 8 Healthy Drinking Hacks To Reduce The Effects of Alcohol On Your Perimenopause or Menopause Symptoms (Pt. 2) [SUMMER SERIES]: https://pod.fo/e/25b045   EP 29 | Is Summer Drinking Sabotaging Your Hormones? 8 Signs Alcohol Is Impacting Your Perimenopause or Menopause Symptoms SUMMER SERIES: https://pod.fo/e/25891c   EP 27 | SAD In Summer? 3 Ways To Stop Perimenopausal Mood Swings, Anxiety, or Depression From Ruining Your Vacation [SUMMER SERIES]: https://pod.fo/e/255c11   EP 26 | Sleepless in Summer: Why You Can't Sleep & 4 Natural Sleep Aids for Better ZZZ's in Menopause [SUMMER SERIES]: https://pod.fo/e/2530cf EP 24 | Can't Poop? 5 Tips To Relieve Constipation (And Balance Hormones) While Traveling [SUMMER SERIES]: https://pod.fo/e/25141d EP 23 | Help! I'm Melting!: Six Tips to Beat the Summer Heat and Cool Menopausal Hot Flashes: https://pod.fo/e/24e160   *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.  

You asked us: Everyone says to love your body, but how? We invited Rachel Rifkin, LMHC, CEDS, and Associate Director of Support Groups for the National Alliance for Eating Disorders to the podcast to answer your questions and explain what BDD (Body Dysmorphic Disorder) is and talk openly about eating disorders. Rachel is a licensed mental health counselor, specializing in eating disorders within the LGBTQ+ community with lived eating disorder experience.  In this episode, Rachel talks about what BDD and eating disorders look like, explains how they manifest, and gives us advice on what to do if you or a loved one are struggling. Rachel tells us how to use attainable language surrounding our bodies, like body tolerance, and body disconnect when looking to get to a place of acceptance. She has advice on how to acknowledge and respect our bodies realistically and avoid traps. How do you support a loved one with BDD? Please know that you are not alone. There is help!: The Alliance Free HelpLine 866-662-1235 findEDhelp Database App: findEDhelp: App Store  Google Play referrals@allianceforeatingdisorders.com info@allianceforeatingdisorders.com (00:00:00) Introducing Rachel Rifkin, LMHC, CEDS, Associate Director of Support Groups for The Alliance. (00:04:20) How Rachel Rifkin's eating disorder started her on this career path. (00:13:40) What does an eating disorder look like?  (00:19:16) A basic definition of body dysmorphic disorder (BDD) to start the conversation.  (00:25:45) Signs that might indicate a struggle with BDD on ANY level and muscle dysmorphia. (00:31:10) BDD is not an eating disorder but it can be connected to one. (00:33:48) How life events that bring body changes or emotional responses can cause BDD to manifest.  (00:40:40) TTSL Community question: Everyone says to love your body, but how? (00:46:40) Small steps to take towards neutrality when hating your body.  (00:56:10) TTSL Community question: how can we support our loved ones who have body dysmorphia without invalidating their feelings?  (01:08:04) Value not connected to appearance and how meaningful compliments can disrupt and change thought patterns. (01:16:32) Where to find and connect with Rachel Rifkin and/or look for resources. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In episode 444 I chat with Chris Trondsen. Chris is psychotherapist at the Gateway institute, an OCD and anxiety treatment center. He currently serves as the Vice President of the IOCDF Southern California Affiliate, and is on the Board of Directors of the International OCD Foundation (IOCDF)  We discuss an update on Chris, what is body dysmorphic disorder (BDD), muscle dysmorphia, levels of insight in BDD, a view of how the brain works in BDD, therapy for BDD, and much more. Hope it helps.  Show notes: https://theocdstories.com/episode/chris-444  The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you'll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast