Hey Sis!

Hey Sis! Are you balling on a budget? April is financial literacy month and we're highlighting finance tips and tricks and sharing our own experience with money. We are also highlighting our favorite beauty tips. Follow Us Online: Website: www.heysismedia.com Instagram: www.instagram.com/heeysismedia Twitter: www.twitter.com/heysishey Email: heysisquestions@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/heysismedia/support

Hey Sis! Cheers to amazing Women's History Month. We are excited to end this month on a high note with Positivity Coach Lacole Holt. We're pushing positivity sis! Follow Coach Lacole: Instagram: www.instagram.com/ontheroadtogreatnessllc Follow Us Online: Website: www.heysismedia.com Instagram: www.instagram.com/heysismedia Twitter: www.twitter.com/heysishey Email: heysisquestions@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/heysismedia/support

Hey Sis! Season 3 has officially begun! We are excited to bring you new content and guests. On this episode of #heysis! we discuss how we're intentionally practicing self-care. How will you practice self care? Email: heysisquestions@gmail.com Follow Us Online: Website: www.heysismedia.com Instagram: www.instagram.com/heysismedis Twitter: www.twitter.com/heysishey --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/heysismedia/support

Hey Sis! We are back with a new season. Season 3 episode 1 will drop March 14th. Email - heysisquestions@gmail.com Follow Us Online: Website - www.heysismedia.com Instagram - www.instagram.com/heysismedia Twitter - www.twitter.com/heysishey --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/heysismedia/support

On this week's episode of #heysis I am back after a necessary break to bring you the final episode of season 2. Sis, take care of yourself. I'm taking this time to be a better for myself so I can be better for ya'll. Season 3 coming soon! Follow @blackliturgies for more encouraging prompts that speak to your soul Email: heysisquestions@gmail.com Follow Me Online: Website: https://www.heysismedia.com Instagram: https://www.instagram.com/heysismedia Twitter: https://www.twitter.com/heysishey --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/heysismedia/support

Hey Sis! On this week's episode I hope that we are staying the course and encouraged along the way. Sis, take time for yourself. Follow Me Online: Website: www.heysismedia.com Instagram: www.instagram.com/heysismedia Twitter: www.twitter.com/heysishey Email: heysisquestions@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/heysismedia/support

Hey Sis! On this week's episode I'm sharing ways I'm managing my time. Hope the rest of your year is successful. Follow Me Online: Website: www.heysismedia.com Instagram: www.instagram.com/heysismedia Twitter: www.twitter.com/heysishey Email: heysisquestions@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/heysismedia/support

On this week's episode of #heysis! we are celebrating my birthday month. Woohoo!! Let this be a month of celebration Follow Me Online: Website: www.heysismedia.com Instagram: www.instagram.com/heeysismedia Twitter: wwwtwittere.com/heysishey --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/heysismedia/support

On this week's episode of #heysis! We chat about my interest in DEI work. Ya girl officially completed a certification in leading diversity, equity, and inclusion from Northwestern University. Let the DEI work begin. Follow Me Online: Website: www.heysismedia.com Instagram: www.instagram.com/heysismedia Twitter: www.twitter.com/heysishey --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/heysismedia/support

On this week's episode of #heysis! ya girl is back from a much needed break. Follow Me Online: Website: www.heysismedia.com Instagram: www.instagram.com/heysismedia Twitter: www.twitter.com/heysishey --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/heysismedia/support

On this week's episode of #heysis! It is the final Dr. Z takeover. She talks about the other side of health; the process. Follow Dr. Z: Website: www.blackhealthblackwealth.org Instagram: www.instagram.com/blackhealthblackwealth Follow Me Online: Website: www.heysismedia.com Instagram: www.instagram.com/heysismedia --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/heysismedia/support

On this week's episode of #heysis! it is a Dr. Z takeover. You are in for a treat! Follow Dr. Z: Website: www.blackhealthblackwealth.org Instagram: www.instagram.com/blackhealthblackwealth Follow Me Online: Website: www.heysismedia.com Instagram: www.instagram.com/heysismedia --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/heysismedia/support

On this week's episode of #heysis! it is Mental Health Awareness Month. How are you caring for yourself? Find peace in your journey and people who will support all versions of yourself. Email - heysismedia@gmail.com Follow Me Online: Website: www.heysismedia.com Instagram: www.instagram.com/heysismedia Twitter: www.twitter.com/heysishey --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/heysismedia/support

On this episode of #heysis **TRIGGER WARNING** I have an open discussion on the heaviness this month has been. With everything that has happened this month believe there is hope. Email - heysismedia@gmail.com Follow Me Online: Website: https://www.heysismedia.com Instagram: https://www.instagram.com/heysismedia Twitter: https://www.twitter.com/heysishey --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/heysismedia/support

On this week's episode of #heysis we discuss the meaning of April showers bring May flowers. We also get a confidence boost from our Hey Sis! What's the word segment. Email - heysisquestions@gmail.com Follow Me Online: Website - https://www.heysismedia.com Instagram - https://www.instagram.com/heysismedia Twitter - https://www.twitter.com/heysishey --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/heysismedia/support

On this week's episode of #heysis we celebrate Women's History Month!! Be encouraged Sis. Something new and better is coming. Email - heysisquestions@gmail.com Follow Me Online: Website - https://www.heysismedia.com Instagram - https://www.instagram.com/heysismedia Twitter - https://www.twitter.com/heysishey --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/heysismedia/support

Hey Sis! I am BACK!!! I cannot begin to express how thankful I am that you all are still supporting ya girl. I'm excited for this new season and hope you continue on this journey with me. Email - heysisquestions@gmail.com Follow Me Online: Website - https://www.heysismedia.com Instagram - https://www.instagram.com/heysismedia Twitter - https://www.twitter.com/heysishey --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/heysismedia/support

On this week's episode of #heysis! I am joined in discussion with my dear friend Dr. Z on how we're managing our mental health during a pandemic. We also discuss what spaces need to be held for Black women to be vulnerable and understanding that asking for help is wisdom and not weakness. Email: heeysismeedia@gmail.com Follow Me Online: Website - https://www.heysismedi.com Instagram - https://www.instagram.com/heysismedi Twitter - https://www.twitter.com/heysishey --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/heysismedia/support

On this week's episode of #heysis! I'm starting a new mini series on mental health and what better way to discuss ways I'm practicing gratitude and appreciation. What habits are you doing to create a happier space for you? Email: heysisquestions@gmail.com Follow Me Online: Website - https://www.heysismedia.com Instagram - https://www.instagram.com/heysismedia Twitter - https://www.twitter.com/heysishey --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/heysismedia/support

On this week's episode of #heysis! I discuss my challenges and victories with mental health. Email - heysisquestions@gmail.com Follow Me Online: Website - https://www.heysismedia.com Instagram - https://www.instagram.com/heysismedia Twitter - https://www.twitter.com/heysishey --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/heysismedia/support

On this week's episode of #heysis! I discuss resetting and challenging yourself to take care of you! How are you resetting differently? Also, let's make it a habit of telling ourselves we love us. Email - heysisquestions@gmail.com Follow Me Online: Website - https://www.heysismedia.com Instagram - https://www.instagram.com/heysismedia Twitter - https://www.twitter.com/heysishey --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/heysismedia/support

On this week's episode of #heysis! I discuss challenging myself in a positive way. How are you challenging yourself into your purpose? Email - heysisquestions@gmail.com Follow Me Online: Website - https://www.heysismedia.com Instagram - https://www.instagram.com/heysismedia Twitter - https://www.twitter.com/heysishey --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/heysismedia/support

On this week's episode of #heysis, my girlfriends and I discuss feminism and our interpretation on mainstream feminism and it's movement. We also tackle gender neutrality, religious opinion, and chivalry and how it relates to feminism. Email - heysisquestions@gmail.com Follow Me Online: Website - https://www.heysismedia.com Instagram - https://www.instagram.com/heysismedia Twitter - https://www.twitter.com/heysishey --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/heysismedia/support

On this week's episode of #heysis, I discuss gratitude. Showing appreciation to my village. September Read - Hood Feminism by Mikki Kendall Email - heysismedia@gmail.com Follow me online: Website - https://www.heysismedia.com Instagram - https://www.instagram.com/heysismedia Twitter - https://www.twitter.com/heysishey --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/heysismedia/support

On this week's episode of #heysis, I recap this month's series on empowerment and abundance. I also share my take aways from Elaine Welteroth's book More Than Enough: Claiming Space For Who You Are (Not Matter What They Say) Email - heysismedia@gmail.com Follow me online: Website - https://www.heysismedia.com Instagram - https://www.instagram.com/heysismedia Twitter - https://www.twitter.com/heysishey --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/heysismedia/support

On this week's episode of #heysis, I continue this month's series on empowerment and abundance. Do you believe? Do you believe in yourself, your skills, or your dreams? Let's chat about it. Email - heysismedia@gmail.com Follow me online: Twitter - https://www.twitter.com/heysishey Instagram - https://www.instagram.com/heysismedia --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/heysismedia/support

On this week's episode of #heysis!, I continue this month's series on empowerment and abundance. Are you putting in the work to overcome your fears and accomplish your goals? Email - heysisquestions@gmail.com Follow me online: Website - https://www.heysismedia.com Instagram - https://www.instagram.com/heysismedia Twitter - https://twitter.com/heysishey --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/heysismedia/support

Hey Sis! What are your fears? How do you overcome them? Let's talk about it. August Read: More Than Enough by Elaine Welteroth Instagram @heysismedia Email: heysisquestions@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/heysismedia/support

Hey Sis! What are your SMART goals? This weeks discussion will be about setting goals and celebrating those wins. Check out my new blog post August Abundance at heysismedia.com August Read: More Than Enough by Elaine Welteroth Instagram @heysismedia Email: heysisquestions@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/heysismedia/support

Hey Sis! Are you a leader? Do you feel comfortable in this role? Does the pressure of others expectations influence your decision to lead? Book of the Month (July): Dear Haiti, Love Alaine by Maika Moulite and Maritza Moulite Self-Care Tip: Take time for yourself and do something you LOVE! Instagram @heysismedia Let's collaborate: heysismedia@gmail.com Questions/Comments: heysisquestions@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/heysismedia/support

How are you handling this pandemic Sis? What is keeping you from pursuing your dreams during Covid culture? Instagram @heysismedia Twitter @heysishey Email: heysisquestions@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/heysismedia/support

--- Support this podcast: https://anchor.fm/heysismedia/support