Hey Sis!

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A podcast for Black women and women of color highlighting Black culture in literature, science and art. Support this podcast: https://anchor.fm/heysismedia/support

Nadia Levine


    • Apr 12, 2022 LATEST EPISODE
    • monthly NEW EPISODES
    • 22m AVG DURATION
    • 32 EPISODES


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    Latest episodes from Hey Sis!

    Beauty and Balling on a Budget

    Play Episode Listen Later Apr 12, 2022 28:31


    Hey Sis! Are you balling on a budget? April is financial literacy month and we're highlighting finance tips and tricks and sharing our own experience with money. We are also highlighting our favorite beauty tips. Follow Us Online: Website: www.heysismedia.com Instagram: www.instagram.com/heeysismedia Twitter: www.twitter.com/heysishey Email: heysisquestions@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/heysismedia/support

    Pushing Positivity w/ Coach Lacole

    Play Episode Listen Later Mar 28, 2022 34:49


    Hey Sis! Cheers to amazing Women's History Month. We are excited to end this month on a high note with Positivity Coach Lacole Holt. We're pushing positivity sis! Follow Coach Lacole: Instagram: www.instagram.com/ontheroadtogreatnessllc Follow Us Online: Website: www.heysismedia.com Instagram: www.instagram.com/heysismedia Twitter: www.twitter.com/heysishey Email: heysisquestions@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/heysismedia/support

    Put You First!

    Play Episode Listen Later Mar 14, 2022 19:01


    Hey Sis! Season 3 has officially begun! We are excited to bring you new content and guests. On this episode of #heysis! we discuss how we're intentionally practicing self-care. How will you practice self care? Email: heysisquestions@gmail.com Follow Us Online: Website: www.heysismedia.com Instagram: www.instagram.com/heysismedis Twitter: www.twitter.com/heysishey --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/heysismedia/support

    Hey Sis! Season 3

    Play Episode Listen Later Mar 4, 2022 4:48


    Hey Sis! We are back with a new season. Season 3 episode 1 will drop March 14th. Email - heysisquestions@gmail.com Follow Us Online: Website - www.heysismedia.com Instagram - www.instagram.com/heysismedia Twitter - www.twitter.com/heysishey --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/heysismedia/support

    End of the Season

    Play Episode Listen Later Nov 29, 2021 21:20


    On this week's episode of #heysis I am back after a necessary break to bring you the final episode of season 2. Sis, take care of yourself. I'm taking this time to be a better for myself so I can be better for ya'll. Season 3 coming soon! Follow @blackliturgies for more encouraging prompts that speak to your soul Email: heysisquestions@gmail.com Follow Me Online: Website: https://www.heysismedia.com Instagram: https://www.instagram.com/heysismedia Twitter: https://www.twitter.com/heysishey --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/heysismedia/support

    We're Good

    Play Episode Listen Later Aug 30, 2021 16:50


    Hey Sis! On this week's episode I hope that we are staying the course and encouraged along the way. Sis, take time for yourself. Follow Me Online: Website: www.heysismedia.com Instagram: www.instagram.com/heysismedia Twitter: www.twitter.com/heysishey Email: heysisquestions@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/heysismedia/support

    Managing Your Time

    Play Episode Listen Later Aug 16, 2021 16:50


    Hey Sis! On this week's episode I'm sharing ways I'm managing my time. Hope the rest of your year is successful. Follow Me Online: Website: www.heysismedia.com Instagram: www.instagram.com/heysismedia Twitter: www.twitter.com/heysishey Email: heysisquestions@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/heysismedia/support

    It's a Celebration

    Play Episode Listen Later Aug 3, 2021 16:50


    On this week's episode of #heysis! we are celebrating my birthday month. Woohoo!! Let this be a month of celebration Follow Me Online: Website: www.heysismedia.com Instagram: www.instagram.com/heeysismedia Twitter: wwwtwittere.com/heysishey --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/heysismedia/support

    What the DEI?

    Play Episode Listen Later Jul 6, 2021 17:11


    On this week's episode of #heysis! We chat about my interest in DEI work. Ya girl officially completed a certification in leading diversity, equity, and inclusion from Northwestern University. Let the DEI work begin. Follow Me Online: Website: www.heysismedia.com Instagram: www.instagram.com/heysismedia Twitter: www.twitter.com/heysishey --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/heysismedia/support

    Hey Sis! I'm back.

    Play Episode Listen Later Jun 21, 2021 8:38


    On this week's episode of #heysis! ya girl is back from a much needed break. Follow Me Online: Website: www.heysismedia.com Instagram: www.instagram.com/heysismedia Twitter: www.twitter.com/heysishey --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/heysismedia/support

    The Process of Healing with Dr. Z

    Play Episode Listen Later Jun 7, 2021 19:56


    On this week's episode of #heysis! It is the final Dr. Z takeover. She talks about the other side of health; the process. Follow Dr. Z: Website: www.blackhealthblackwealth.org Instagram: www.instagram.com/blackhealthblackwealth Follow Me Online: Website: www.heysismedia.com Instagram: www.instagram.com/heysismedia --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/heysismedia/support

    Black Health Black Wealth with Dr. Z

    Play Episode Listen Later May 24, 2021 27:50


    On this week's episode of #heysis! it is a Dr. Z takeover. You are in for a treat! Follow Dr. Z: Website: www.blackhealthblackwealth.org Instagram: www.instagram.com/blackhealthblackwealth Follow Me Online: Website: www.heysismedia.com Instagram: www.instagram.com/heysismedia --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/heysismedia/support

    Care For You

    Play Episode Listen Later May 10, 2021 19:12


    On this week's episode of #heysis! it is Mental Health Awareness Month. How are you caring for yourself? Find peace in your journey and people who will support all versions of yourself. Email - heysismedia@gmail.com Follow Me Online: Website: www.heysismedia.com Instagram: www.instagram.com/heysismedia Twitter: www.twitter.com/heysishey --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/heysismedia/support

    There is Hope

    Play Episode Listen Later Apr 26, 2021 19:12


    On this episode of #heysis **TRIGGER WARNING** I have an open discussion on the heaviness this month has been. With everything that has happened this month believe there is hope. Email - heysismedia@gmail.com Follow Me Online: Website: https://www.heysismedia.com Instagram: https://www.instagram.com/heysismedia Twitter: https://www.twitter.com/heysishey --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/heysismedia/support

    Just Water

    Play Episode Listen Later Apr 12, 2021 24:01


    On this week's episode of #heysis we discuss the meaning of April showers bring May flowers. We also get a confidence boost from our Hey Sis! What's the word segment. Email - heysisquestions@gmail.com Follow Me Online: Website - https://www.heysismedia.com Instagram - https://www.instagram.com/heysismedia Twitter - https://www.twitter.com/heysishey --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/heysismedia/support

    Hey Sis! You Got This

    Play Episode Listen Later Mar 15, 2021 20:16


    On this week's episode of #heysis we celebrate Women's History Month!! Be encouraged Sis. Something new and better is coming. Email - heysisquestions@gmail.com Follow Me Online: Website - https://www.heysismedia.com Instagram - https://www.instagram.com/heysismedia Twitter - https://www.twitter.com/heysishey --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/heysismedia/support

    I'm Back!

    Play Episode Listen Later Mar 1, 2021 10:03


    Hey Sis! I am BACK!!! I cannot begin to express how thankful I am that you all are still supporting ya girl. I'm excited for this new season and hope you continue on this journey with me. Email - heysisquestions@gmail.com Follow Me Online: Website - https://www.heysismedia.com Instagram - https://www.instagram.com/heysismedia Twitter - https://www.twitter.com/heysishey --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/heysismedia/support

    Mental Health During a Pandemic Feat. Dr. Z

    Play Episode Listen Later Nov 9, 2020 73:34


    On this week's episode of #heysis! I am joined in discussion with my dear friend Dr. Z on how we're managing our mental health during a pandemic. We also discuss what spaces need to be held for Black women to be vulnerable and understanding that asking for help is wisdom and not weakness. Email: heeysismeedia@gmail.com Follow Me Online: Website - https://www.heysismedi.com Instagram - https://www.instagram.com/heysismedi Twitter - https://www.twitter.com/heysishey --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/heysismedia/support

    Practicing Gratitude

    Play Episode Listen Later Nov 2, 2020 20:47


    On this week's episode of #heysis! I'm starting a new mini series on mental health and what better way to discuss ways I'm practicing gratitude and appreciation. What habits are you doing to create a happier space for you? Email: heysisquestions@gmail.com Follow Me Online: Website - https://www.heysismedia.com Instagram - https://www.instagram.com/heysismedia Twitter - https://www.twitter.com/heysishey --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/heysismedia/support

    Transparency

    Play Episode Listen Later Oct 19, 2020 27:19


    On this week's episode of #heysis! I discuss my challenges and victories with mental health. Email - heysisquestions@gmail.com Follow Me Online: Website - https://www.heysismedia.com Instagram - https://www.instagram.com/heysismedia Twitter - https://www.twitter.com/heysishey --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/heysismedia/support

    Reset

    Play Episode Listen Later Oct 5, 2020 18:56


    On this week's episode of #heysis! I discuss resetting and challenging yourself to take care of you! How are you resetting differently? Also, let's make it a habit of telling ourselves we love us. Email - heysisquestions@gmail.com Follow Me Online: Website - https://www.heysismedia.com Instagram - https://www.instagram.com/heysismedia Twitter - https://www.twitter.com/heysishey --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/heysismedia/support

    Challenge Yourself

    Play Episode Listen Later Sep 28, 2020 26:36


    On this week's episode of #heysis! I discuss challenging myself in a positive way. How are you challenging yourself into your purpose? Email - heysisquestions@gmail.com Follow Me Online: Website - https://www.heysismedia.com Instagram - https://www.instagram.com/heysismedia Twitter - https://www.twitter.com/heysishey --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/heysismedia/support

    Girl Chat: Feminism and Gender Neutrality

    Play Episode Listen Later Sep 20, 2020 102:19


    On this week's episode of #heysis, my girlfriends and I discuss feminism and our interpretation on mainstream feminism and it's movement. We also tackle gender neutrality, religious opinion, and chivalry and how it relates to feminism. Email - heysisquestions@gmail.com Follow Me Online: Website - https://www.heysismedia.com Instagram - https://www.instagram.com/heysismedia Twitter - https://www.twitter.com/heysishey --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/heysismedia/support

    Gratitude

    Play Episode Listen Later Sep 14, 2020 11:01


    On this week's episode of #heysis, I discuss gratitude. Showing appreciation to my village. September Read - Hood Feminism by Mikki Kendall Email - heysismedia@gmail.com Follow me online: Website - https://www.heysismedia.com Instagram - https://www.instagram.com/heysismedia Twitter - https://www.twitter.com/heysishey --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/heysismedia/support

    Recap: Empowerment and Abundance

    Play Episode Listen Later Aug 31, 2020 14:59


    On this week's episode of #heysis, I recap this month's series on empowerment and abundance. I also share my take aways from Elaine Welteroth's book More Than Enough: Claiming Space For Who You Are (Not Matter What They Say) Email - heysismedia@gmail.com Follow me online: Website - https://www.heysismedia.com Instagram - https://www.instagram.com/heysismedia Twitter - https://www.twitter.com/heysishey --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/heysismedia/support

    Do you believe?

    Play Episode Listen Later Aug 24, 2020 10:53


    On this week's episode of #heysis, I continue this month's series on empowerment and abundance. Do you believe? Do you believe in yourself, your skills, or your dreams? Let's chat about it. Email - heysismedia@gmail.com Follow me online: Twitter - https://www.twitter.com/heysishey Instagram - https://www.instagram.com/heysismedia --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/heysismedia/support

    Elbow Grease

    Play Episode Listen Later Aug 17, 2020 12:42


    On this week's episode of #heysis!, I continue this month's series on empowerment and abundance. Are you putting in the work to overcome your fears and accomplish your goals? Email - heysisquestions@gmail.com Follow me online: Website - https://www.heysismedia.com Instagram - https://www.instagram.com/heysismedia Twitter - https://twitter.com/heysishey --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/heysismedia/support

    Letting Go of FEAR

    Play Episode Listen Later Aug 10, 2020 20:05


    Hey Sis! What are your fears? How do you overcome them? Let's talk about it. August Read: More Than Enough by Elaine Welteroth Instagram @heysismedia Email: heysisquestions@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/heysismedia/support

    You Can and You Will

    Play Episode Listen Later Aug 3, 2020 11:54


    Hey Sis! What are your SMART goals? This weeks discussion will be about setting goals and celebrating those wins. Check out my new blog post August Abundance at heysismedia.com August Read: More Than Enough by Elaine Welteroth Instagram @heysismedia Email: heysisquestions@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/heysismedia/support

    Are You A Leader?

    Play Episode Listen Later Jul 27, 2020 16:45


    Hey Sis! Are you a leader? Do you feel comfortable in this role? Does the pressure of others expectations influence your decision to lead? Book of the Month (July): Dear Haiti, Love Alaine by Maika Moulite and Maritza Moulite Self-Care Tip: Take time for yourself and do something you LOVE! Instagram @heysismedia Let's collaborate: heysismedia@gmail.com Questions/Comments: heysisquestions@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/heysismedia/support

    COVID Culture

    Play Episode Listen Later Jul 20, 2020 17:00


    How are you handling this pandemic Sis? What is keeping you from pursuing your dreams during Covid culture? Instagram @heysismedia Twitter @heysishey Email: heysisquestions@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/heysismedia/support

    Hey Sis! (Trailer)

    Play Episode Listen Later Jul 9, 2020 0:41


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