Podcasts about letting go of fear

In this episode of Fishing Without Bait, counselor and mindfulness guide Jim Ellermeyer takes listeners on a thoughtful and practical journey into the world of inherent truths—the deep personal values and qualities that define who we really are beneath expectations, judgment, and fear. Jim opens the conversation by reminding us that self-discovery isn't about finding a ready-made identity—it's about creating ourselves with honesty, open-mindedness, and a willingness to try. He introduces the idea that inherent truths are fundamental aspects of identity that aren't shaped by outside forces. These truths include qualities like empathy, honesty, dependability, intelligence, and the capacity to learn and love. Through stories, affirmations, and compassionate guidance, Jim breaks down the barriers that commonly derail personal growth: societal pressure, family expectations, fear of judgment, and the tendency to discount our own worth. He encourages listeners to practice “I am confident…” statements to reinforce these inner truths and reclaim ownership of their choices. Listeners also learn practical tools for maintaining emotional grounding, including a powerful breathing exercise: inhale with the word “Let…” and exhale with “…go.” This simple practice helps calm the nervous system and release self-doubt. Jim adds a gratitude ritual—affirming small wins throughout the day with the phrase, “That's a positive.” As always, the episode emphasizes actionable mindfulness: accepting compliments instead of dismissing them, setting boundaries with clarity, exploring what energizes you, and paying attention to the moments that reveal who you really are. Jim closes the episode with an invitation for listeners to share their own inherent truths and continues the show's mission of offering practical, compassionate tools for living purposefully, mindfully, and without definitive expectations.

You want to trust your teen again when they come back from treatment, but every setback and every little misstep can send your mind spiraling back to worst-case scenarios. Luckily, we're joined again by Colin MacDonald from Not Therapy Coaching to explore what it really looks like to parent your teen after treatment, and how to make sure fear doesn't take over. He shares powerful mindset shifts for parents and offers practical ways to focus on what's actually happening, rather than catastrophizing every challenge.I'm so grateful to pick Colin's brain again on this topic, not only because he's worked with countless struggling teens and their families, but also because he once was a struggling teen himself. Having spent time in both wilderness therapy and therapeutic boarding school, Colin brings rare insight and compassion to this conversation.You'll walk away with a fresh perspective on how to rebuild trust with your teen, hold realistic expectations, and keep the momentum of treatment going once they're home.“Treatment is actually the beginning of the journey” - Colin MacDonaldIn this episode on parenting your teen after treatment, we discuss:How to stop your mind from spiraling when your teen slips up;Why rebuilding trust starts with believing in your child's progress;What to do when your teen's behavior triggers old fears;How to identify the core issue instead of turning it into a crisis;The role mentors and community play in lasting growth;Why “more treatment” isn't always the answer;How parents can stay grounded and take care of themselves, too.More about Colin MacDonaldColin is a "former troubled teen" who spent his last two years of high school in wilderness and therapeutic boarding school. Based on his experience, he co-founded Not Therapy to provide peer-to-peer coaching for teens and young adults who feel like therapy hasn't been the right fit or who are transitioning out of therapeutic programs back into the real world. As a young person who has been in his clients' shoes, Colin's approach is rooted in personal expertise.Learn more about Not Therapy on their website or blog, or connect with them on LinkedIn.Looking for support?

Build Your Mind's Calm Sanctuary: 10-Minute Guided Meditation for Stress Relief, Anxiety Reduction, and Letting Go of Fear and Panic.Forge a tranquil inner refuge with this nurturing 10-minute guided meditation affirming "My mind is now a peaceful sanctuary of calm," precisely tuned to construct a soothing mental haven where you can release escalating stress, ease persistent anxiety, and surrender fears through mindful awareness and gentle release techniques.As a pivotal episode in the Calming Anxiety podcast, this practice leverages sanctuary-building visualizations, breath-led grounding, and serenity affirmations—spot-on for surging October  2025 searches like guided meditation for stress relief and anxiety reduction, or a mindfulness meditation to let go of fear and panic to counter end-of-month overwhelm and prep for October's fresh starts.Whether you're after a 10 minute guided meditation for anxiety and fear to foster inner peace, a mindful meditation for letting go of stress panic and worry through sanctuary creation, or an accessible practice for reducing anxiety and cultivating a peaceful mind amid daily chaos, you'll master straightforward methods to quiet mental storms, enhance emotional resilience, and sustain a calm, protected mindset.Tailored for beginners exploring meditation for stress relief and peaceful mind or veterans refining their mindfulness for anxiety sanctuary, this efficient session sparks immediate tranquility and long-term mental fortitude.Catch it on Spreaker, Spotify, Apple Podcasts, and more, as Calming Anxiety serves up potent wellness anchors. Subscribe for calm-sanctuary affirmations, relief-oriented guided meditations, and tactics to detach from stress via mindful refuge. Enter your sanctuary today—peace is your mind's true home.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Fear can be healthy when it is a reasonable response to a real danger. Fear is unhealthy when it is an unreasonable response, or a response to an unreal danger. Fear can paralyze us. How can we let go of unhealthy fear so that we are not controlled by it?

Are fear and worry stealing your peace? In this heartfelt solo episode of Faith Fueled Woman, Kristin Fitch shares how to release anxiety and find calm by trusting God—especially when life feels uncertain.Drawing from personal experience and Scripture (including Matthew 8:26), Kristin reminds us that God never asked us to carry our burdens alone. Through reflection and prayer, she helps you uncover what your fears are truly attached to and how to surrender them to God's care.If you've been overwhelmed, anxious, or longing for peace, this episode offers practical and spiritual tools to help you breathe again, deepen your faith, and rediscover joy—even in the unknown. Key TakeawaysYou're not meant to carry it all. God invites you to release your fears and lean into His strength.Faith is greater than fear. When you surrender control, you make space for peace to enter.Understanding the roots of worry helps you identify false attachments and replace them with truth.Prayer and reflection transform anxiety into intimacy with God.Peace comes through practice. Choosing faith daily builds resilience and confidence in God's promises.Download My Free Joyful Living Devotional: https://kristinfitch.com/devotionalReady to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today!What to feel more energized in midlife? Grab my 5 Day Energy Reset Jump Start Guide here.Ready to work with Kristin to make a shift in your life? Click here to get started.faith over fear • trusting God in uncertainty • overcoming anxiety with faith • Christian women encouragement • finding peace through prayer • let go and let God • biblical peace and trust • faith and mental health • overcoming worry as a Christian • prayer for anxiety • fear and faith podcast • hope in hard times • Christian spiritual growth • anxiety and faith healing • peace through surrender

In this episode, I'm talking about one of my favorite topics—delegation—and how it connects directly to boundaries. Too often we hold back from delegating because we're afraid someone else will “mess it up” or won't do it the way we would. But here's the truth: by refusing to delegate, weoverload ourselves, limit our growth, and block our team from stepping into their potential.I share insights from a recent presentation I gave at the Louisiana Society of CPAs Women's Conference, along with real examples of how delegation has shaped my own career. You'll hear why fear is the wrong reason not to delegate, how to reframe it as a boundary-setting tool, and why empowering others is key to being a stronger leader.If you've been hesitating to let go of tasks—even the ones you know you shouldn't be doing—this episode will help you flip the script and start small. Because setting boundaries through delegation isn't just about your workload, it's about creating space for everyone to grow.⁠Connect with Melissa on LinkedIn⁠⁠⁠⁠Learn about Melissa's Keynote Presentation

Here's what to expect on the podcast:Lynda's inspiring transformation into a book publisher365 days of fearless livingWhy working with a life coach can create powerful breakthroughsHow stories can create a lasting impact on othersThe healing power of sharing your personal storyAnd so much more! About Lynda:Lynda Sunshine West is a 45-time #1 International Bestselling Author, Executive Film Producer of Wish Man, and Founder of Action Takers Publishing. Known for her mantra, “Do It BECAUSE You're Scared,” she helps people worldwide turn their stories into lasting legacies. Connect with Lynda Sunshine West!Website: https://actiontakerspublishing.com/IMDb: https://www.imdb.com/name/nm10751926/LinkedIn: https://www.linkedin.com/in/lyndasunshinewest/Facebook: https://www.facebook.com/lyndasunshinewestInstagram: https://www.instagram.com/lyndasunshinewestYouTube: https://www.youtube.com/@actiontakerspublishingTikTok: https://www.tiktok.com/@bookpublishingexpertAmazon Author Page: https://www.amazon.com/stores/Lynda-Sunshine-West/author/B078PX6MJW?ref=sr_ntt_srch_lnk_1&qid=1580957955&sr=1-1&isDramIntegrated=true&shoppingPortalEnabled=trueBrainz Magazine: https://www.brainzmagazine.com/executive-contributor/lynda-sunshine-west----- If you're struggling, consider therapy with our sponsor, BetterHelp.Visit https://betterhelp.com/candicesnyder for a 10% discount on your first month of therapy.*This is a paid promotionIf you are in the United States and in crisis, or any other person may be in danger -Suicide & Crisis Lifeline Dial 988----- Connect with Candice Snyder!Website: https://www.podpage.com/passion-purpose-and-possibilities-1/Facebook: https://www.facebook.com/candicebsnyder?_rdrPassion, Purpose, and Possibilities Community Group: https://www.facebook.com/groups/passionpurposeandpossibilitiescommunity/Instagram: https://www.instagram.com/passionpurposepossibilities/LinkedIn: https://www.linkedin.com/in/candicesnyder/Shop For A Cause With Gifts That Give Back to Nonprofits: https://thekindnesscause.com/Fall In Love With Artists And Experience Joy And Calm: https://www.youtube.com/@movenartrelaxationClick this link to receive your FREE TRIAL to The Greenhouse Communityhttps://www.thegreenhousecommunity.com/checkout/the-greenhouse-membership?affiliate_code=11e889Log in to your Greenhouse Community account here https://login.circle.so/sign_in?request_host=www.thegreenhousecommunity.com#email.

Ready for structure and daily support in your healing journey? Explore the 4-Week End The Anxiety Program at anxietyguyprograms.com designed to help you rewire anxious thinking and move beyond fear. Podcast description: In this episode of The Anxiety Guy Podcast, Dennis explores why healing anxiety often brings up fear, hesitation, and emotional resistance. You'll discover how anxiety can quietly become part of your identity, and why your nervous system clings to familiar fear-based patterns, even when they no longer serve you. We'll dive into the hidden mindset blocks that keep you stuck, including fear of the unknown, subconscious resistance, and the survival brain's preference for predictability. This is a must-listen if you're feeling confused about why progress stalls or why anxiety recovery can sometimes feel more overwhelming than the anxiety itself. *Please Share with A Support Group In Need Resources Mentioned: Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group) Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

Birth doesn't have to be something to fear. I sat down with Lana from Girl, Teach Me to talk about seeing labor as a God-designed process, not an emergency. We covered choosing the right midwife, why changing your mindset around pain is so powerful, and how to respond to people who think you are choosing home birth to get a “trophy”.  Whether it's your first baby or your fifth, this episode is full of honest, empowering wisdom for walking into birth with peace! In this episode, we cover: Lana's story: how a college nutrition class sparked her love for birth and led to Girl, Teach Me Birth as normal— not an emergency to fear, but a process designed by God The faith walk of birth that requires releasing control and trusting God each time, no matter the number Choosing your birth team wisely and why the right midwife makes all the difference Power moves and fear tactics— recognizing red flags in medical care Labor predictions that miss the mark: baby size, dilation, and due dates that don't actually mean much A new perspective on pain: working with your body instead of resisting it Birth prep that actually helps: Bradley Method, Ina May, and positive birth stories The realities of the first-time birth and why it often takes longer and feels more intense Things that can go wrong— why skilled midwives know when to transfer, and how most situations are calm and non-emergent How to prepare for postpartum experiences like afterbirth cramps, recovery, and what actually helps (or doesn't) Thoughts on free birth— being prepared either way, but personally valuing the peace of a midwife's presence How Lana included her older children in her birth and what it meant to her daughters Why home birth just makes sense for outcomes, comfort, and family flow Pushing back on comparison— birth choices aren't competitions, and excellence isn't judgment Lana's heart behind creating content for new moms through YouTube, blogging, and her course View full show notes on the blog + watch this episode on YouTube. RESOURCES MENTIONED Checkout Lana's courses and resources here Join my FREE masterclass to learn my 4-step framework for making money on YouTube Master the rhythm of sourdough with confidence in my Simple Sourdough course Gain the sewing knowledge and skills every homemaker needs in my Simple Sewing series Turn your content creation dreams into a profitable business with my YouTube Success Academy Keep all my favorite sourdough recipes at your fingertips in my Daily Sourdough cookbook CONNECT Lana of Girl, Teach Me | Website | Instagram | YouTube | Pinterest Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest Do you have a question you'd like me to answer on the podcast?  A guest you'd like me to interview?  Submit your questions and ideas here: bit.ly/SFLquestions.

Book 34: Bernard A. Harris Jr - Embracing Infinite Possibilities Letting Go of Fear to Find Your Highest Potential by

In today's meditation, we were taken to the River of Life in the ethereal realm. All living souls are in this metaphorical river. When it is time for them to transition, then they simply leave the river and walk up the bank with one of their guides. Today at the River of Life, the archangels were handing out invitations from the Creator. These invitations were an opportunity for folks to choose to end their time in the 3-D realm and transition. This was different from anything we had seen before during our meditations. Divine Mother was there checking off names as people were choosing to remove themselves from the 3-D realm. We do not know if this is symbolic of a mass exodus or an event that might be coming, that would result in a large loss of life. Archangel Michael was clear to remind us that there is no reason to fear death, that when people die they are surrounded with guides and loved ones who have passed on before.What if your guides for the guided meditation had no idea where Spirit was going to be leading them? Join Dr. Ruth Anderson and Teri Angel as they explore a spirit-inspired and spirit-led meditation. Enjoy the journey with them as they open their hearts, minds, and awareness to whatever the learning might be. Join us in this alternate form of meditation. What message is waiting for you? Nope, this is not your Mama's meditation.Enlightened World Network is your guide to inspirational online programs about the spiritual divinity, angels, energy work, chakras, past lives, or soul. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you.Enlightened World Network is now available on Apple Podcast, Google Podcast, Podbean, Spotify, and Amazon Music.Check out EWN's website featuring over 200 spirit-inspired lightworkers specializing in meditation, energy work and angel channelingwww.enlightenedworld.onlinePlease consider donating to support the work of the EWN https://www.paypal.me/EnlightenedWorld.Enjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetworkTo sign up for a newsletter to stay up on EWN programs and events, sign up here:https://lp.constantcontactpages.com/su/FBoFQef/webLink to EWN's disclaimer: https://enlightenedworld.online/disclaimer/#Guidedmeditation #spiritualjourney#ArchangelMichaelMeditation#morningmeditations#powerfulmeditations#deathdying

In this episode, I speak from the heart about something we all know too well—fear and insecurity. Whether it's the fear of not being good enough, the fear of failing, or the fear of being seen for who we truly are, these emotions live within many of us. And yet, there is a powerful truth I've come to believe deeply: we have everything we need within us.I share how my own journey shifted over the years—from trying to eliminate fear entirely, to learning how to live with less of it and move forward with more courage and trust. I'll guide you through a simple yet powerful process to begin letting go of one fear that's holding you back.You'll also hear the story of a recent coaching session on the ski slope, and a beautiful moment from Tony Robbins' Leadership Academy that reminded me how much wisdom we already carry inside.This episode is for you if:You feel stuck in fear or self-doubtYou wonder if you're truly capable of helping othersYou want to break free from patterns passed down through generationsYou're ready to trust yourself more and take action even when it feels uncomfortableLet's walk this path together. You are not alone. And I believe in your ability to become more courageous, more grounded, and more you.BOOKS:

(WATCH EPISODE ON YOUTUBE)In this episode, we cover a variety of topics to support your personal growth. We dive deeper into resilience with expert Dr. Eva, while also exploring how to navigate stress to your advantage and focus on the joy and love in your life.Learn more about Dr. Eva: https://www.drselhub.comFollow Dr. Eva on Instagram: https://www.instagram.com/drevaselhub/Learn more about Kangen Water: https://www.instagram.com/hardkournutritionandhydration/Collaborations or Partnerships? Reach out here: TheKadieWay@gmail.com

Topics Covered:-Navigating the fear of weight regain and the pressure of keeping up with consistent efforts.-A reflection on the concept of “Pura Vida” learned from a Spring break trip to Costa Rica—enjoying life and letting go of stress.-The importance of "embodying" your new identity after weight loss and how to practice it consistently in daily life.-How to handle discomfort when changing habits, especially in the face of family or social pressures.-Building sustainability in your weight maintenance journey: finding ways to make your efforts realistic for the long haul.-Practical tips for balancing exercise, meal prep, and maintaining a healthy lifestyle without feeling overwhelmed.Takeaways:Weight maintenance is about building resilience and consistency, not perfection.Embrace flexibility in your routine to prevent burnout and make your habits sustainable for life.Change is uncomfortable, but it's a necessary part of building your new, healthy identity.Don't be afraid to make adjustments as you go—whether it's reducing gym time, rethinking meal prep, or allowing for occasional flexibility in your food choices.Action Steps:Create your own "worry list" about what feels difficult in your current routine and begin to break down why it's causing concern.Consider where you can find flexibility in your habits, especially when it comes to meal prep and exercise.Journal about where you can find a middle ground between strictness and flexibility, and begin incorporating small changes.Quote of the Episode:"It's not about black or white thinking—it's about finding consistency and resiliency within a routine that works for you."Cheers to health and happiness! Pura Vida!———————————————

Welcome to a transformative journey on Yahweh's Money, where faith meets finances! In this episode, my guest Tanisha Allen and I delve into conquering fear with faith to unlock financial freedom, career growth, and personal development. We share inspiring stories of taking bold financial risks, from selling homes to investing in personal growth. Embrace stewardship over ownership and trust God's plan, even amidst life's uncertainties. Whether it's transforming your mindset or building a family legacy, it's time to stop letting fear control your decisions and start living abundantly. 

Since moving to two shows per week it appears as though we had quite a lot to say in this particular episode of Extreme Health Radio. For those that don’t know, we recently changed our radio show schedule from 4 days per week to just 2. We’re planning on having 1 interview show per week […] The post Releasing The Need To Try So Hard, Drinking Pee, Attachments, Letting Go of Fear, Template Ceremonies, Why Sulfur Is So Healing & Much More! appeared first on Extreme Health Radio.

What You'll Learn in This Episode: 3 Steps to Walking Forward in Faith. ✨ Conversation Moment: Let's talk about making the hard decision, overcoming fear and stepping into faith. Have you ever felt stuck between where you are and where God is calling you?

Fear is a natural feeling, but it doesn't have to control us. Letting go of fear is about making peace with uncertainty. Trust that you have the resilience to handle whatever comes your way. Let fear be the fuel that drives you forward instead of the anchor that holds you back.

In this episode, Lisa Berkovitz (of On God's Payroll) is interviewing me about my most recent decision to burn my entire business to the ground in pursuit of what my soul is really calling me to do. We're talking about breaking free from the fears that are slowing you down and holding you back, tuning into your highest self and following the breadcrumbs of your intuition in pursuit of living a more aligned life. If you're a leader or a visionary here to true change on the planet, this episode will serve you deeply. And if you're someone who simply desires to stop letting fear control your thinking and start opening up to a more authentic you, I believe you will receive a lot from it as well.Follow me on InstagramShop all current programs and offeringsConnect with LisaIf you found this episode helpful, it would mean the world to me if you could take a moment to rate and review this podcast and share it with a friend. This is what allows this work to reach the people it's meant to so that together, we can create a massive shift in the collective consciousness. Your support really does make a difference and I'm so grateful!

Episode SummaryWelcome to the first episode of our brand-new Faith Talks series: Fearless Faith! This year, we are tackling the strongholds of fear that often hold us back in our walk with Christ. In this kickoff episode, Janna and Anna Faith dive into FOMO (Fear of Missing Out)—a struggle that affects so many, especially in our hyper-connected world. Whether it's social media, friendships, or life decisions, the pressure to keep up can leave us feeling anxious and discontent. But God has a better way! Join the conversation as they unpack how faith in God's plan frees us from comparison, fear, and regret—ensuring that we are never truly missing out when we trust Him.Topics DiscussedWhat is FOMO, and how does it affect us?How social media fuels the fear of missing outThe pressure to say “yes” to everything and its consequencesBiblical truths that combat FOMO and bring contentmentWhy trusting God ensures we don't miss out on what truly mattersPractical steps to shift focus from fear to faithKey TakeawaysFOMO is rooted in fear and comparison, but faith in God replaces it with peace.Social media presents a false reality, often making us feel like our lives aren't good enough.Saying “yes” to everything can lead to burnout, while God calls us to intentional, purpose-filled living.Seeking God first ensures we don't miss out on His best for us—He has a perfect plan and timing.Faith requires action—what small step can you take today to trust God over fear?Faith Talks is a monthly program on the Thee Generation podcast designed to help young ladies discover greater ways to nurture and exercise their faith in their day-to-day walk with Christ. To leave a question for the Faith Twins or our guest, send an email to faithtalks@theegeneration.org. If you've been encouraged by this podcast, please take the time to give us a five-star rating and write a brief review. That would help tremendously in getting the word out and raising the visibility of the Thee Generation for others. For more faith inspiring resources and information about joining Thee Generation, please visit theegeneration.org.

What if the key to peace is letting go of who you think you're supposed to be? In this episode of Unleash, I sit down with Tom Rosshirt—former White House speechwriter, storyteller, and wisdom-seeker—to explore the journey of releasing fear, breaking free from self-imposed limits, and finding harmony with your true self.Tom shares profound insights on embracing your shadow, the importance of acceptance, and how to transform pain into healing. Whether you're feeling stuck, sick, wrestling with fear, or searching for deeper meaning, this conversation will give you the tools and inspiration to move forward with clarity and compassion.✨ From this episode, you'll learn:-How fear disguises itself as control—and the surprising freedom in surrender-The profound power of embracing your shadow and integrating all parts of yourself-Why self-image can be a prison—and how to break free from it-How healing your mind can lead to complete physical healingTom's words will inspire you to reimagine your relationship with fear and embrace the fullness of who you are. This episode is packed with actionable wisdom and heartfelt moments that will resonate long after you've listened.Get Tom's Book, Chasing Peace Here: https://www.penguinrandomhouse.com/books/720002/chasing-peace-by-tom-rosshirt/ If you're interested in hiring me as a creative coach, click here: https://www.laurenlograsso.com/coaching-opt-2 -Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)  Follow the show: @unleashyourinnercreative  Follow me: @LaurenLoGrassoHosted by Ausha. See ausha.co/privacy-policy for more information.

Perfectionism might feel like a badge of honor, but it's often just fear of failure in disguise. In this personal episode, I dive into my own journey with perfectionism and how I've learned to embrace doing things perfectly imperfect - despite what my ‘gut' was telling me. If you're holding back on launching your next big idea or struggling with procrastination, this episode is your reminder to take massive action—even if it's messy!Download my free Belief Book to boost your confidence and start breaking through perfectionism today: https://fastforwardamy.com/beliefbook Follow me on Instagram for more business and mindset tips: instagram.com/fastforwardamy Discover my free trainings and ebooks: fastforwardamy.com/freeresources

The Secret of the Spiritual heart is learning how to let go....allowing the heart to remain in a state of openness.   The Untethered Soul seeks to remind us of who we truly are. It provides insights that can help us be free from limitations and soar beyond boundaries others and ourselves have set. Addtionally, it is our prayer that you receive powerful life lessons from each and every episode that you can apply to your daily life to help you reach the other side of depression. If you have any questions for Dr Earle, please reach out to him at Guy@DrGuyEarle.com. If you, or someone you know, is struggling with the thought of suicide, please, contact the Suicide Prevention Hotline @ 800-273-8255. www.DrGuyEarle.com A Podcast by www.Grzzly.Digital 

Welcome to another uplifting episode of the Real Life Momz Podcast! Today, we're taking a moment to pause from our busy lives and focus on something that can truly transform our perspective: gratitude.  Join me as we explore how our feelings shape our thoughts, the battle with negative emotions, and the power of manifesting our desires. Whether you're a seasoned gratitude practitioner or just starting, this episode is packed with insights that will inspire you to embrace gratitude, trust the journey, and let go of fear.  Tune in and let's cultivate a grateful heart together! About The Host: Lisa Foster, PT, CST Website:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.reallifemomz.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Real Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠ Real Life Momz on Facebook:⁠⁠⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠⁠⁠⁠ Follow on Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠⁠⁠⁠⁠⁠ Thoughtful gifts for the holidays: Mastering Belly Time: A Parent's Guide For Belly Time Success Regain Your Inner Calm Workbook Podcasting On A Budget: A Beginner's Guide to Kickstart Your Podcast Using Free Tools RLM Books By Our Guests

Join me for this Bonus bedtime episode! Right now, the world feels like it's spinning in chaos, and fear is real. But so is our need to stay rested and grounded. We're no good to anyone if we're unrested, and in times like this, rest is an act of strength. This meditation is here to help you find calm, even when fear feels close. Let's release what we can for the night and let ourselves recharge. We're sharper, kinder, and stronger when we're well-rested. Let's settle into a peace that holds us steady, even through uncertain times.Thank you for listening!

Here is what you will discover on this week's episode of The GMS Podcast: 1) Suppressed and Repressed Feelings 2) Holding Onto The Pain 3) Fear of Failure, Fear of Success     4) Avoidance, Procrastination 5) Rebelling Against Your Success 6) Performance Anxiety     7) The Recovery Process *Visit This Link to Request a Free 20 Minute Coaching Session* https://www.goldenmastermind.com/coaching-call-signup/  *Connect with Jeffery* Facebook: https://www.facebook.com/jeffery.combs  Instagram: https://www.instagram.com/jeffery_combs/  LinkedIn: https://www.linkedin.com/in/jefferycombs  Website: https://www.goldenmastermind.com/  *Jeffery's Books* (2019 Bestseller) The Breakthrough Factor - https://www.goldenmastermind.com/product/the-breakthrough-factor/  The Anger Factor - https://www.goldenmastermind.com/product/the-anger-factor/  The Procrastination Cure - https://www.goldenmastermind.com/product/the-procrastination-cure/  Psychologically Unemployable - https://www.goldenmastermind.com/product/psychologically-unemployable-remastered/  More Heart Than Talent - https://www.goldenmastermind.com/product/more-heart-than-talent-book/  *Other Ways to Listen to The GMS Podcast* Website: https://www.goldenmastermind.com/podcast/   Apple Podcasts: https://apple.co/3D07Y6f  Spotify: https://spoti.fi/3Qd4FvC  YouTube: https://www.youtube.com/JefferyCombsGMS 

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You can also use this meditation for letting go of other things like anxiety, anger, overwhelm, and sadness. A simple but powerful 2 step process you can use anytime, anywhere. This episode is brought to you buy Honeylove. Get 20% OFF @honeylove by going to http://honeylove.com/minis today  #honeylovepod Music by Chel Hamilton

Sound too simple? It is, but that doesn't mean it's easy.

Hey Rebel!  Imagine waking up every day consumed by thoughts of food, haunted by the scale, and trapped in a relentless cycle of restriction followed by loss of control. If this resonates with you, know that you're not alone. This was once my reality, and it was also the reality for today's guest, my past group coaching client, Rachel.  In today's episode, we delve into how Rachel has rebuilt her relationship with food—from a regimen of strict control to embracing body cues with compassion, from emotional eating to savoring meals with genuine pleasure, and becoming a confident intuitive eater. Rachel not only enjoys a wide variety of foods today but also sets an empowering example for her children, raising them now as intuitive eaters!  Fear and insecurity around food has opened up a path to true food freedom for Rachel and her family, and I hope you leave inspired by her transformational story!  ------- Learn more about group coaching here:  https://dietculturerebel.com/group-coaching Connect with Bonnie on Instagram: @diet.culture.rebel

This time out, Sven fields online questions on topics including: Teaching children to name their feelings; avoiding getting triggered; how long narc abuse can last; the difference between intuition and fantasy, and much more. Please listen in to Sven's insightful responses here in Lightning Round 94! Explicit content.

A recent study done by Cornell University found that 85% of the fears we have *NEVER* materialize, yet the overwhelming majority of people are gripped by fear! Yet for many Christians, fear has an incredible stronghold on their lives. This is especially true when it comes to generosity. Without question, Fear is the number one reason why Christians are *not* generous.

As I get ready to spend my Summer Sabbath in the City, I want to share the WHOLE story of how I came to be AFD in NYC. So every day this week, we're sharing the series of episodes from last fall called AFD in NYC—all leading up to a brand new episode on June 8th where I'm going to tell you why I chose to rest in the city instead of somewhere quiet. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Brittany discusses fear and anxiety, how it has been stored in her body, and how she has learned to release it over the years. Welcome to The Art of Breaking! The Art of Breaking podcast features Brittany Sinitch's personal stories and the lessons she has learned as she put her pieces back together, along with experts and mentors who inspire and educate her on the power of healing. Stay Connected: @theartofbreakingpod @fivefootoneteacher The Art of Breaking is an original song written and performed by Dylan Carrter Redshaw (@dylancarrter). Produced and mixed by Steve Molitz and recorded By Kevin Schormann.

Air Date - 23 April 2024This week on Miracle Guidance for Everyday Life, Dr. Harra teaches you how to conquer your deepest fears and achieve your greatest goals.The only thing standing between you and your dreams are your fears. But why do you fear what you fear? Have you ever examined what makes you afraid? Some people dread change, while others are terrified of rejection. Most of our fears are irrational and unfounded, but all originate in the subconscious mind. Fear can hold so much power over us that it even causes us to sabotage our relationships, careers, and personal well-being. It's time to break down your fearful walls; Dr. Harra will help you understand how, when, and why your fears started, as well as how to overcome them once and for all.If you have questions, Dr. Harra has answers. Call in for miracle guidance this Tuesday at 6pm ET / 3pm PT! 202.570.7057#AuthenticLife #CarmenHarra #Consciousness #Metaphysics #Spirituality #Numerology #PsychicsVisit Carmen Harra's website at https://carmenharra.comVisit the Miracle Guidance Show Page https://omtimes.com/iom/shows/miracle-guidance-for-everyday-lifeSubscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/Linkedin: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

Today host Heather Creekmore delves into the topic of aging and the fear that often accompanies it. She talks about the cultural pressure to stay young, the struggle with body image, and the desire to remain relevant in a society that values youth. Heather shares insights from her new book, "Aging Gratefully," a 30-day devotional for women that covers various aspects of aging, from bodily changes to finding purpose in midlife and beyond. Throughout the discussion, she encourages listeners to consider the biblical perspective on aging and to embrace the reality of getting older with gratitude and trust in God's plan. Heather's discussion spans a range of topics surrounding aging, including the cultural pressures and myths associated with aging, the changing seasons of life, and the fear of becoming irrelevant. She also highlights the biblical perspective on aging, offering a refreshingly positive viewpoint on something our culture points to as negative. One significant topic Heather focused on was the symbolism of graying hair and how it has been distorted by cultural messages. Drawing from Proverbs 16:31, Heather shares how marketers convinced us that gray hair would ruin our lives, but how the Bible tells us that gray hair is a crown of glory, representing wisdom and victory. As we dive into the concept of aging gratefully, Heather challenges us to shift our mindset away from cultural norms and expectations and embrace the unique beauty that comes with every season of life. Get your copy of Aging Gratefully here: books-for-christian-women-body-image Learn more about Compared to Who? here: https://www.improvebodyimage.com   Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

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This is Chapter 9, "Love Is Letting Go of Fear," from The Addict's Guide to Love (Book 2 in the Addict's Guide to the Universe series), written and performed by Emily Sussman, LCSW. All rights reserved by the author. For more information, visit theaddictsguidetotheuniverse.com.

It's time to let go of fear, so you can manifest the life of your dreams. The universe wants you to see fear for what it is. It's a limitation or an illusion. Why is this fear so strong? What would happen if you let it go? What could you accomplish if you only took a risk? You were not meant to be small. What beliefs are you holding onto about yourself? Do those come from you or someone else? The only opinion that matters is your own. Stop doing what others expect you to do. It's time to be bold. In today's episode I talk about how to blast through your fears so that you can achieve the life of your dreams.  Contact me: https://melissaoatman.com melissaoatman77@gmail 636-748-4943   Become a Patron:   https://www.patreon.com/moatman?fan_landing=true   Purchase Podcast Merchandise   https://awaken-your-inner-awesomeness.creator-spring.com/     Download my free checklist: Habits of Highly Successful People   https://mailchi.mp/b8078533248a/habits-of-highly-successful-people   Download my free eBook on Manifesting   https://mailchi.mp/240e02dfadcf/ebook   Join my monthly membership:   https://www.melissaoatman.com/magical-mo   Free Heart Chakra Healing Guided Meditation https://www.melissaoatman.com/landing-page   Purchase my book Beautifully Broken:   https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896   https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060 https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X https://www.goodreads.com/book/show/50977070-beautifully-broken   Purchase my book Mindfulness Matters https://www.amazon.com/dp/B08HDSKGGH/ref=sr_1_2?dchild=1&keywords=melissa+oatman&qid=1599159677&sr=8-2   Follow me on social media: tiktok.com/@melissaoatman https://www.facebook.com/groups/awakenyourhearttopurpose/https://www.facebook.com/reikiwithlissa/ http://www.instagram.com/melissaoatman222 https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA https://twitter.com/MelissaOatman   Donations are not necessary, however, if you feel inclined to donate to my channel through Venmo or PayPal, your energetic gifts are very much appreciated! Venmo @Melissa-Ann-161 PayPal: melissaoatman77@gmail.com

Fear is a response to a perceived threat. While helpful for a time, in certain situations, prolonged states of fear can separate us from God, our truest self, and others. Listen this week as we look at how Jesus invites his disciples (and us) to move from a place of fear to a place of peace.

"You've gained weight.""You're too much.""You aren't credible."What judgments are you most afraid of hearing? In this episode, Jessica and Andrea talk about letting go of the confining grips of judgement and others opinions which hold us back from reaching full recovery from an eating disorder.They share strategies and perspective shifts for navigating fears of judgment, and Jessica explains what happened when her specific fear of judgment recently came true. THE 5 DAY MINDSET MAKEOVERVisit recoverywarriors.com/mindset to receive 50% off  CONNECT WITH RECOVERY WARRIORS Check out articles on the Website  Follow on Instagram Like us on Facebook Learn more about the Podcast

#40: In the last episode of the year, Han jumps on for a solo episode to break down her year and the fear we all experience through the different pillars of our life; specifically, within our career, romantic relationships, and decision to pursue healing & personal growth.She gets into: how she's experienced, has worked through, and let go of fear in her life within her career, personal relationships, and mental health journey. She gets into career pivots, surrendering control of how we think our lives should play out, the importance of getting vulnerable and letting people in, the importance of silencing the negative chatter and embracing our wholeness, the importance of commitment to self growth and healing, and more.Message from Han: "this is the last episode of 2023. thank you for being here. thank you for being apart of this community. this podcast has brought me so much joy, and I hope you feel the same if you're a weekly listener. I hope this episode encourages you to look at your life, your personal fears, and the way you want to go into 2024. we're all scared, we're all fearful, but I hope this episode has encouraged you to do your best to not let it hold you back. you're deserving of peace, love, and light."CONNECT WITH HAN:follow Han on Instagram herefollow How I See it the pod herefollow Han's TIK TOK herecheck out the blog here

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In a city where I have to pay attention all the time and where I am learning constantly, I'm also being invited by God to LET GO more than I expected. I want to tell you about it. If you missed the story of why I'm moving to New York for a couple months, be sure to listen to AFD in NYC Episode 1, AFD in NYC Episode 2, and AFD in NYC Episode 3. I'd love for you to share your questions or thoughts for more episodes like this with me over on @thatsoundsfunpodcast. See you back here tomorrow on That Sounds Fun Podcast!See omnystudio.com/listener for privacy information.

Rachel Luna is a Certified Master Coach, International Speaker, Forbes rated Top 11 Inspiring Female Entrepreneurs. In this episode, we talk about setting boundaries, giving yourself permission to offend, lessons from a cancer diagnosis, letting go of fear, rejection, abandonment, friendships and more.Rachel Luna:https://www.instagram.com/girlconfident/https://twitter.com/iRachelLuna Hosted on Acast. See acast.com/privacy for more information.

Are you letting fear hold you back from what God is calling you to do? On today's episode, CC brings on founder and head instructor of TrueForm Fitness, Kenzie Stewart! They dive into the miraculous story of how Kenzie became the owner of a top level Lagree studio, and all the ups and downs that came along with it. From battling the fight against fear, to stepping into a new calling from God... Kenzie shows us a glimpse into what it looks like to run after your dreams relentlessly. If you're ready to say YES to the nudges on you heart, this is the episode for you. Follow along with Kenzie, @kenzienstewart and plug into all things TrueForm Fitness here!Join #thatsjoythemovement, and show the world what JOY means to you. Follow @thatsjoythepodcast for updates on all things That's Joy and follow CC across all social @ccalbonero! You can also text CC, ANY questions/topics you want to hear at (615) 813-4813.www.thatsjoypodcast.com

Throughout the ages, many great spiritual leaders have talked about the art of detachment. We want good things in our lives, but we don't want to get attached to them. Even the Ten Commandments say, “Thou shalt not put any other gods before me.” What's the difference between expectation and attachment? In business, you can … The Entrepreneur's Guide to Detachment: Letting Go of Fear and Embracing Opportunity Read More » The episode The Entrepreneur's Guide to Detachment: Letting Go of Fear and Embracing Opportunity first appeared on The Successful Mind Podcast.