H.O.W Experience

In this episode I welcome back Holden AKA Brendone. This time around we actually get all of it into one episode surprisingly. And the funny thing about this episode is out of 2 hours we got to 3-4 out of 23 questions I had but besides that we go over road stories, some random shit of his Instagram including what he calls the #

In this episode I interview “The Standard” Matt Grant. Me and him go over his wrestling career and how he went from part time ref, and wrestler to a full time wrestler. Along the way of that we hear stories about how he got slammed off the top rope unknowingly and was told to “Take the bump kid”. Also we talk about EMPIRE and it all started. We also go over non-wrestling stuff like his twitch, and YouTube channel along with the THT Podcast. This and much more wrestling and non-wrestling things great interview was high energy for the most part hope you all enjoy

In this episode I interview the “Bone crusher” Steve Brown. We start off by talking about Steve being “The all around nerd” Steve brown we go through a speed round of questions of Marvel vs DC, we talk about his potential thousands of figures he has collected, the new Batman movie, etc much more nerd things. Than we get into him running NSW and what it had been like since COVID and also why he started NSW? But we also get serious about how COVID had affected both of our family life's, and how wrestling brings people together. And much much more great talk with Steve and I hope you guys enjoy.

In this episode I interview “The Night Train” Justin Sane. In this episode Me and Justin just don't talk about his 16 year long wrestling career! We also go over how and why Justin got into shape. We talk about how he met some legends of Bodybuilding ( which I am very jealous off ). We also talk about some matches that come to his mind like his match against WWE X-PAC, a match is Oshawa where he got lit up by Ethan Page, Josh Alexander, and Trent Seven. And we talk briefly about his time trying out for WWE! But we also get serious and talk about how you can be your best asset and how you can be your worst enemy. This and much more hope you all enjoy

In this episode I interview “The King Of Pain” War Hed. We go over his almost 20 year long career of madness and hardcore insanity in the wrestling business. We talk about matches he has had in Mexico, some unique weapons he has used in the almost 20 years of wrestling. This episode is definitely rated R and is not for the faint of heart. This man left me speechless a couple times during this episode. This and much much more hope you all enjoy.

In this episode me and EZE go over a range of topics In these two hours. First what happens when himself and Rex Atkins take edibles and do a podcast (Good Brother Morning), also we talk about the time 2 weeks into training Eddie Osborne basically tenderized EZE like meat, but we also get to the serious side of wrestling of being humble and listening, and I can't forget we go over his time and his thoughts of Fringe Pro Wrestling! That and much more enjoy.

In this interview me and Jonny talk about a podcast a wide range of topics. Like his relationships with other wrestlers like Tyler Aero, and his best friend Clay Wilson. We talk about how he didn't even know that he was supposed to win the HWE television champion. Also we talk about how we both have been dealing with COVID mentally/physically all this and more in this episode check it out.

In this interview with the Triple champion Mike Forte. Me and him go back and forth from wrestling to personal things. I'm not gonna lie things got kinda emotional for me

This episode will be broken up into two parts since it's was basically a 3 hour conversation. Me and Holden go over a couple different topics his time with CBPW. A main thing me and Holden say on is being a positive person and viewing the world in a positive way. I can't even tell you how fun and knowledgeable of this episode is you just have to listen to it for yourself hope you enjoy :).

This episode will be broken up into two parts since it's was basically a 3 hour conversation. Me and Holden go over a couple different topics his time with CBPW. A main thing me and Holden say on is being a positive person and viewing the world in a positive way. I can't even tell you how fun and knowledgeable of this episode is you just have to listen to it for yourself hope you enjoy :).

In this episode me and Doc talk about when he a Pretty Ricky Willdy once put on a show for people at a comedy show. And we get into talking about working out his personal goals when he is able to get back to the gym. We also go over what is was like for him to see HPW go form what it was in 2017 to now. And obviously much more.

This had to be one of the best episode I have done me and Clay get really deep into conversations and really get deep into talking about how we view the world. But we also have some fun talking about the reason behind the 3 finger nation and how Clay almost died! One episode you don't want to miss.

In this interview me and Wade talk about his wrestling career, and how we shouldn't put limitations on ourselves, and we also talk about some of the mental impacts of COVID, and much more.

In this episode I go over different intensity technique you can do to make more of your workouts and to tear more muscle up while working out.

In this episode I talk about and give my knowledge about stretching and the benefits from it and the cons of not stretching for a long period of time. And stretching at one time aloud me to do the splits.

In this episode I interview Airstrike and we talk about there tag team career, I ask Mike some individual questions, also how one time they had a one on one match and a fan through a condom in the middle of the ring, and much much more.

In this episode me and Evan with travel back in time to his life before wrestling and details he pay attention to while wrestling and much more.

In this episode me and Travis talk about his career and what's next for him also Travis call out Matthew Grant and JT Kirk ( Empire )

In this episode I interview Tyler Aero and we talk about his wrestling career and much more.

In this rant episode I rant about how people nowadays need to learn to depend on there selves and not live off of depending on other people.

In this episode I talk about how to set up a back day and I kinda go against my own knowledge.

In this episode I discuss how to set up a leg day and briefly talk about how hard you should train legs.

In this rant I get a little repetitive about not giving a shit about other people's views of you and only doig things because you want to do them

In this episode I talk about the differences between training arms to other muscle groups and how to set up and arm day.

In this episode I have an interview with Rip Impact and we discuss his company HPW and his career and much more about wrestling.

This really isn't a episode more of a rant but moral of me making this is screw bullshit be positive.

In this episode I tell you the genre of music I listen to while working out and I talk about and try to emphasize the importance of good form

This episode I talk about people I look up to and I really try to emphasize Discipline over Motivation

In this episode I talk about my knowledge on working out splits and give some examples as well

My first episode is about my journey form being a kid with depression and weight issues to being a confident person that beat depression and that is in shape and I want to send a positive message through this episode.