Podcasts about leg day

Join commit to 6 hereWhatsapp Emma here01:23 Understanding Creatine and Menopause06:36 Meal Timing and Its Impact10:22 Navigating Hormonal Fluctuations18:40 Post-Menopause Life: What to Expect19:59 Leg Day and Cardiovascular Fitness21:24 Caloric Intake and Nutritional Balance22:47 The Truth About MCT Oil26:33 Nervous System Regulation and Eating29:15 Getting Back on Track After a Break31:06 Understanding Weight Loss Expectations34:02 The Role of Monjaro in Weight Management36:53 Using Weight Loss Drugs Responsibly40:12 Commit 6: A Comprehensive Approach to Fat Loss

The Daly Migs Download is here! And we talk about our CF walk tonight at T-Mobile park, and how we are worried for our legs! And let's also chat fights!

Connect With TattooFitness: https://www.instagram.com/tattoofitness954/?hl=en✅ Work with Sumi 1-on-1 (Main Link):

In this episode, Brad discusses the concept of "God's gym membership," drawing parallels between physical and spiritual training. He shares personal anecdotes about his own experiences with gym memberships and emphasizes the importance of consistent spiritual practice. Brad highlights that while physical training has its benefits, training in godliness offers eternal value. He encourages listeners to commit to small spiritual exercises, like prayer or service, to strengthen their faith.Follow the show here: https://www.instagram.com/thetgitpod/Checkout the new Hopecast website:https://thehopecastnetwork.com/Buy Merch here:https://www.bonfire.com/store/the-hopecast-network-swag/This show is brought to you by The Hopecast Networkhttps://www.instagram.com/hopecastnetwork/

Summary In this episode, Donny discusses various brands shaping the current zeitgeist, including political branding, cultural events, and social issues. The conversation highlights the impact of crime on political narratives, the influence of celebrities on culture, and trends in alcohol consumption. Additionally, the episode addresses significant social issues such as vaccination rates and the success of anti-poaching efforts led by women in Africa. The episode concludes with a discussion on urban challenges, particularly traffic in major cities. Takeaways Democrats need to address crime effectively to avoid pitfalls. The Toronto Film Festival's decision reflects complex rights issues. Alcohol consumption is at a 90-year low, indicating a cultural shift. Vaccination rates for kindergartners are alarmingly low. Women-led anti-poaching efforts have significantly reduced elephant poaching. Kindness is valued more than looks by a majority of women. Traffic congestion in Washington DC is the worst in the US. Caviar chicken nuggets are a viral sensation returning to the US Open. The Golden Globes are adapting to recognize the podcasting boom. Learn more about your ad choices. Visit megaphone.fm/adchoices

Pinned down by a skilled sniper with one of their team critically wounded, the crew must find a way out and determine if the greater threat comes from within their group.  Loyalty is a rare currency in edge runners and eddies talk... This arc uses the Cyberpunk 2077 setting and themes but the mechanics of the Everyday Heroes system. Thanks to A Wilhelm Scream for intro music, "Walkin' with Michael Douglas" more here https://www.awilhelmscream.com/  Theme song for Red Rising is "Neon Drifter" by Antti Martikainen.  All other scores are by Antti Martikainen and Adrian von Ziegler. Check us out online at www.nastygramrpg.com  Find us on Facebook at www.facebook.com/nastygram  and our group is at https://www.facebook.com/groups/865467380821766; we are @nastygramrpg on both Instagram and Twitter and on Tik Tok at @nastygram.rpg

Join The SwoleFam https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-EbookTry A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolegaGet Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   Questions? Email Us: Support@Swolenormous.com

Warrior woman—welcome back. This is part two of our hypertrophy deep dive (if you missed the bangin' butt episode, go back and listen to that first). Today, we're moving down the chain—into your quads, hammies, and calves—so you can build legs that look like they train. This isn't just about lunges and leg presses. This is about movement quality, muscular tension, execution, and beauty. It's about finally understanding what it means to train legs properly, so you can build shape, strength, and confidence that people notice. And it's not about smashing yourself with circuits or chasing the burn—it's about training beautifully. If you've been training your legs but still aren't seeing definition—no shape, no pop—this one's for you. Because you're probably doing it like everyone else. And that's the problem. We go deep. Anatomically, strategically, methodically. You'll walk away knowing exactly how to grow muscle in your quads, hamstrings, and calves—and how to do it the Warrior way. KEY TAKEAWAYS: Hypertrophy = Length Under Load + Control Building muscle in your lower body requires deep range, slow tempo, and quality movement—not rushing through circuits. Train Legs With Structure, Not Chaos Random exercises and circuit-style training won't build the legs you want. You need structure, mobility, stability, and progression. The Three-Part Framework for Beautiful Movement: 1. Mobility – Can you access the right positions? 2. Stability – Can you control your body through them? 3. Strength – Can you load them with precision and power? Quads love deep squats, split squats, and leg presses—trained with tempo and control. Hamstrings thrive with hinge patterns like RDLs and leg curls—done slowly and intentionally. Calves matter—for aesthetics, balance, and performance. Stop skipping them. Combining multi-joint and single-joint exercises (e.g., squats and leg extensions) delivers the best growth results. If it's rushed, unstable, or ugly—it's not effective. POWERFUL QUOTES FROM THE EPISODE: “If the movement feels beautiful, it's because you're moving well. That's what builds a body you love.” “We're not chasing the burn—we're chasing execution.” “Women who have legs that turn heads? They move well. They own their training.” “Time under tension equals hypertrophy. Quality equals results.” “This isn't about smashing your legs until you can't walk—it's about moving in a way that works.”

Welcome to another Information Whiskey post-maintenance flight where apparently we need more whiskey. Ben's out here doing multi-engine training in a Beechcraft Duchess and discovering that single-engine work is basically "leg day" for pilots. Meanwhile, Brian's back in the air after a month-long hiatus (because life gets in the way when you're a midlife pilot) and Ted's just casually racked up 58 hours flying from Wisconsin to Oregon... by way of Indiana. Because that's totally how geography works. Ben's living his best pleasantly primitive life at flight school, complete with actual answering machines (beep!), carbon copy receipts, and instructors who write everything out by hand.Brian shares his mid-flight training technique: practicing wing-raising with rudder while just "bopping around doing kind of nothing" at 3000 feet, while Ted's been in a quasi-serious relationship with "the egg" for the last 90 days. Community celebrations include our new Hershey Bar level Patreon members Greg T, William S, Joel R, Echo Kilo, Zach R, Matthew P, and Aaron G (thank you!), plus Scott and Mountain Rat Mat crushing their long solo cross-countries. MENTIONED ON THE SHOW:• Northwest Aeronaut aka "Oregon CFI Sam", Dutch rolls: https://www.youtube.com/watch?v=BxUwSb40LD4• Spirit aircraft's SE-1: https://flyer.co.uk/spirit-launches-se-1-at-oshkosh-after-ten-years-of-secrecy/• Spirit aircraft website: https://spiriteng.com/se-1-aircraft/• My Cousin Vinny: https://en.wikipedia.org/wiki/My_Cousin_Vinny• Mike Busch, Ask the A&Ps, on post-maintenance flights: https://podcasts.apple.com/us/podcast/thats-one-way-to-flat-spot-a-tire/id1527442466?i=1000717363376• Ben's Beechcraft Duchess Multi-Engine Training• Ted's Epic Oshkosh Return Journey (with Chicago skyline detour)• Brian's Mid-Flight Rudder Training Techniques• Community Wins and New Patreon FamilyMIDLIFE PILOT PODCAST:• Website: https://midlifepilotpodcast.com• Patreon Community: https://patreon.com/midlifepilotpodcast• Watch Live on YouTube - Mondays 8PM Eastern: https://www.youtube.com/@midlifepilot• Email: midlifepilotpodcast@gmail.com• Merch Store: https://store.midlifepilotpodcast.com

Episode 1: Romulans How long have the Vulcans known what Romulans looked like? Who is lying, who is crazy, and who's actually stable in The Enterprise Incident? Why does the Romulan Commander choose to hold on to Spock while beaming out? What does Sybok need with a Romulan Lady? What did Nero and his henchmen do for 25 years? Join Ashlyn, Rhianna, and Girafe as we blast our way into the TOS Romulan episodes. This is the first episode of the Romulan series, where Ashlyn and Rhianna talk about the Romulan episodes in every Star Trek show, discussing every Star Trek series. SPOILER WARNING: TOS, SNW: A Quality of Mercy, Hegemony, Part II, and Discovery Season 4 Next time, we'll dash into the animated world and discuss the Romulan episodes in The Animated Series. DISCLAIMER: We do not own any of the rights to Star Trek or its affiliations. This content is for review only. Our intro and outro is by Jerry Goldsmith. Rule of Acquisition Rule 203: “New customers are like razor-toothed gree-worms. They can be succulent, but sometimes they bite back.” Please check out our Patreon and donate any $1, $6, $10, or $20 per month to access exclusive episodes of trivia, documentary review, and reviews of every episode of The Animated Series, Lower Decks and the Short Treks. Head to https://www.patreon.com/thedurassisterspodcast for all this and more!

NEVER EVER SKIP THE GYM!Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-EbookTry A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolegaGet Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   Questions? Email Us: Support@Swolenormous.com

BT and Sal hilariously grapple with the hypothetical terror of escaping alligators, debating their speed, jumping abilities, and the best (and worst) strategies for survival. From outrunning them on land to fighting them off with a big stick, the duo comically navigates the dangers of these powerful reptiles, ultimately deciding they'd rather face a gator than a bear.

CrossFit Family Devotional SeriesWeek 7: Sin - Why We Can't Just Skip Leg DayAt Foundry we believe God has called us to be a movement of people committed to helping everyone know, follow and share Jesus. This Family Devotional Series invites us to discover a deeper participation in that mission! --------------------------------------------------------------------------------------------------------- Used with Permission - CCLI Copyright License Number #855120 Streaming Plus License Number #21172413

Jul 6 | Luis Palomo | Foundry Hall, Jones Road The Foundry Methodist Church, Houston TX At Foundry we believe God has called us to be a movement of people committed to helping everyone know, follow and share Jesus. This series invites us to discover a deeper participation in that mission! --------------------------------------------------------------------------------------------------------- Used with Permission - CCLI Copyright License Number #855120 Streaming Plus License Number #21172413

This week we sat down with Couples Practitioner Baya Voce for a Cuppa Love. We spoke a lot about how to repair and reconnect, how the most interesting person in the room is the most interested, how to better our communication with the ones we love, perspective vs perception, the disillusionment phase and why you shouldn't skip the "leg day" in your relationship. Learn more about your ad choices. Visit megaphone.fm/adchoices

Keep the gym open as a celebration of all the dead soldiers from the Civil War.

Ever felt like you're living through a zombie apocalypse after an exhausting day? Our hosts get real about navigating the delicate balance between adulting and leisure time in this candid episode. From hilarious gym struggles with their trainer Neddy to epic casino adventures and encounters with memorable characters like "Granny Yeet," this episode is packed with relatable moments and laughs.The conversation weaves through homemade vegetarian feasts, comedy show critiques, and the joys of spontaneous happy hours. Our hosts share their unfiltered thoughts on everything from Instacart escapades to binge-watching Mormon reality shows, all while celebrating the freedom of their child-free lifestyle.

Bill rambles about leg day at gay gyms, NBA Playoffs, and drumming. (00:00) - Thursday Afternoon Podcast(31:34) - Thursday Afternoon Throwback 5-15-17 - Bill rambles about hamburger, charities and the Stanley Cup Shot Glass. Thursday Afternoon Interlude: Incubus - Are You In Fast Growing Trees: This Spring they have the best deals, for your yard, up to half off on select plants and other deals. And listeners to our show get 15% off their first purchase when using the code BURR at checkout at www.FastGrowingTrees.com SquareSpace: Head to www.squarespace.com/BURR for a free trial, and when you’re ready to launch, use code BURR to save 10% off your first purchase of a website or domain.

Ready to level up your fitness journey? Become a member today and get:Access to exclusive workouts Group coaching livestreams and personal motivation Find CMartyFit on YouTube: Click the ‘Join' button on this video or on my channel page to sign up and start crushing your goals with me!Email: CMartyFit@gmail.comLess Brunches More Crunches Clothing - lessbrunchesmorecrunches.comSocial Media: https://linktr.ee/cmartyfit

Never miss a Leg Day. 

Podcast Listener Special Sale: code SOFPREP25 for 25% offSFAS PrepSOF Selection Recovery & Nutrition GuideEnds 7 March at 11:59PMToday's question topics-Sleep in SUT-Ruck standards for SFAS-18X vs. big Army then SF-TTM BJJ Program in future?-1 year Plan Pre Airforce PJ Pipeline-Speed work on leg day?-My all time Squat, Bench, DL, 1mi, 2mi, 5mi PRs-Oldest person to get selected-Important biomarkers on labs-tips for optimizing selection prep program-How to navigate sh*tbag teammates at BUD/S & SFAS-Programming for CAG selection-Best program for pre-OSUT (18X)-Combining programs (good idea?)-Life experience and selection chances-Timing selection prep programs-How old school GBs prepped for SFAS-Cadence on slower vs. faster runs-How to become more durable-ODAs I served on-My recommended ruck/run standards pre SFASNew Program:Jacked Gazelle 2.0EBook: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.com2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator Training

Esports podcast specializing in feeding and Overwatch. Support Plat Chat and become a member today!https://www.youtube.com/channel/UC38VAZEq3chAIPf4i2AIq7Q/joinFeaturing Matt "Mr.X" Morello, Joshua "Sideshow" Wilkinson, Jonathan "Reinforce" Larsson, Brennon "Bren" Hook and Connor "Avast" Prince, Scott "Custa" Kennedy, and Jack "Jaws" Wright, Kevin "AVRL" Walker, and more!

Avoidance is not avoidance. It's just a delay.Life lived is life learned. Every experience has facts, concepts and applications.  These arestories from the eclectic life of Lonnie Jones, Licensed ProfessionalCounselor, Minister, SWAT Team Chaplain, Outdoor Enthusiast and Quixotic Jedi. Support this podcast at https://anchor.fm/lonnie-jones/support--- Support this podcast:https://podcasters.spotify.com/pod/show/lonnie-jones/support  Please subscribe and share. Want lonnie to speak at yourevent?  Contact:  lonjones@bellsouth.net Check out YouTube for thelive eye view while the episode was being recorded.  Also look for archived lessons, Skits, and videosshowing/explaining some of the rope stuff we talk about.  YouTube.com/@LonnieJones Visit www.lonniejones.org  to find links tooriginal art, swag, 550guys and the following books:"Cognitive SpiritualDevelopment: A Christ Centered Approach to Spiritual Self Esteem";"Grappling With Life. Controlling Your Inside Space";"Pedagogue" The Youth Ministry Book by Lonnie Jones; "If I Werea Mouse" a children's story written and illustrated by Lonnie Jones;"The Selfish Rill, a story about a decision" A fantasy parableby Lonnie Jones.   T-shirts, stickers, prints and other art at www.teespring.com/stores/lonnie-jones-art https://lonnie-jones-art.creator-spring.com/listing/buy-podcast-swag?products=46  #www.worldchristian.org#tkminc2001@twlakes.net #www.hcu.edu #hpcitizensfoundation.orgFaulkner.edu/kgst  graduateenrollment@faulkner.edu   

We open with our usual chit chat and move into the Q&A.My husband thinks I should follow a weight lifting program for weight lifters. Help me explain why not.Is it over the top to take food scales everywhere so you can track as accurately as you can? How much of a calories surplus should I be aiming for to maximise muscle growth whilst minimising fat?When doing leg exercises where we lift heavier weights, should we do warm up sets with lighter weights? What are both of your current fitness or physique goals? The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To join in Train with Ash before our books close for the year:Join here: https://www.ashlane.com.au/

Transition: Marshall Harris skips leg day full 386 Thu, 20 Feb 2025 15:58:15 +0000 RJ1zhRbOnIvkuEb7mFmL3Zvixo8pqfrz sports Mully & Haugh Show sports Transition: Marshall Harris skips leg day Mike Mulligan and David Haugh lead you into your work day by discussing the biggest sports storylines in Chicago and beyond. Along with breaking down the latest on the Bears, Blackhawks, Bulls, Cubs and White Sox, Mully & Haugh routinely interview the top beat writers in the city as well as team executives, coaches and players. Recurring guests include Bears receiver DJ Moore, Tribune reporter Brad Biggs, former Bears coach Dave Wannstedt, Pro Football Talk founder Mike Florio, Cubs president of baseball operations Jed Hoyer and Cubs pitching coach Tommy Hottovy.Catch the Mully & Haugh Show live Monday through Friday (5 a.m.- 10 a.m. CT) on 670 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. For more, follow the show on X @mullyhaugh. 2024 © 2021 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=ht

In this episode, I discuss strategies to beat bad eating habits, my favorite free-weight exercises for leg day, upcoming developments with Legion Clear Protein, and more.As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories.If you have a question you're dying to have answered, make sure you follow me on Instagram (@muscleforlifefitness) and look out for the Q&A posts. Your question might just make it into a podcast episode!If you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram. And if you don't like it, let me know that too or how you think it could be better.---Timestamps:(00:00) Intro(02:03) Intermittent fasting—fad?(06:33) Beat bad eating habits?(10:39) Dream Whey+ flavor?(11:25) TLS workouts—full coverage?(11:52) Dexa scans reliable?(12:50) Butter healthy?(13:24) Best Adonis belt exercise?(14:34) High urea—lower protein?(14:54) Fastest way to first pull-up?(15:21) Green powder worth it?(16:00) Bicep tendonitis—alternatives?(17:11) Biggest Legion challenge?(26:03) Count all protein?(29:03) Train on period?(29:46) Raising what cows?(30:47) Check nutrients without bloodwork?(31:19) Compound vs. machines?(34:47) 100g+ protein needed?(36:01) Phosphatidic acid thoughts?(37:16) Natural or enhanced?(38:54) Best leg exercise no machines?---Mentioned on the Show:Coaching PageThe Little Black Book of Workout MotivationWhey+

In this episode I mostly talk about not having anything to talk about, and we end with 12 Studies by Martin Slater.

Unlock the secret to a supercharged metabolism with the power of leg day! Could skipping leg workouts be holding you back from your fitness goals? We promise you'll gain insights into how focusing on strength training, especially for women, can transform not only your body but also your health and well-being. By embracing the often-overlooked lower body routine, you'll discover how the glutes, quadriceps, and hamstrings can impact everything from vascular health to reducing injury risks.Our podcast episode delves into compelling research from the Journal of Strength and Conditioning, showcasing how intensive leg exercises can unexpectedly boost upper body strength by up to 15%. Imagine you're a runner or someone merely aiming to maintain an active lifestyle; prioritizing leg workouts could be your game-changer. We'll dispel myths about getting "bulky" and guide you with actionable tips on maximizing results through progressive weight increases and proper form, all while emphasizing the surprising interconnectedness of leg day, back health, and overall function.From the science of high-volume leg training to optimizing your protein intake, we explore the nuances that make leg day essential for anyone striving for improved metabolic performance and muscle growth. Whether you're interested in the art of balancing cholesterol or finding motivation through a blend of fitness and spiritual well-being, our discussion will inspire you. Embrace the challenge and rewards of leg day, as we share a reflective perspective on how investing in your health can uplift not only yourself but also those around you.Revitalize your faith and fitness with a morning routine that does not sacrifice your sleep and does start each day with God's Word and a workout. Join the community today at www.earlymorninghabit.com ☀️ Grab my FREE TRAINING on 3 Powerful Secrets to Rise Renewed Every Morning.☀️ Join the Early Morning Habit course and community today.➡️ Find Our Favorite Resources at the Early Morning Habit Amazon Shop =============================SUBSCRIBE & FOLLOW ============================= ➡️ YouTube➡️ InstagramWe value your feedback! Please share your thoughts on this show here. This episode is NOT sponsored. Some product links are affiliate links; we will receive a small commission if you buy something.

DJ Night Poops is in the house, and Bob Reyer and Chris Ceary are ready to hit the dancefloor! We're starting to get the hang of this 2025 thing as we visit Ash's Cabin, join Poison Ivy's cult, and visit a Cryptid Museum!Books: Ash's Cabin, Liar City (novel), Vast Cerulean Sea (Webtoon), Flower Knight (Webtoon), My Best Friend is an Eldrige Horror (Webtoon), Batgirl #3, Birds of Prey #17, Poison Ivy #29, Metamorpho #1Other Stuff: Silent Hill 2, Alan Wake: The Lake House DLC, Stellar Blade, Hawkeye (TV series), Becky (movie), Wrath of Becky (movie), Legally Blonde (movie), See No Evil (movie), A Real Pain (movie), The Wild Robot (movie)IMPORTANT: Please consider donating to our GoFundMe for Bob Reyer. Details are in the campaign post. Thank you for your generosity and consideration: https://www.gofundme.com/f/support-bob-reyer-a-hero-in-need?attribution_id=sl:4ad67348-52ea-427b-a50f-0441686ea721&utm_campaign=natman_sharesheet_dash&utm_medium=customer&utm_source=copy_linkThe Comic Book Podcast is brought to you by Talking Comics (www.talkingcomicbooks.com). The podcast is hosted by Steve Seigh, Bob Reyer, Joey Braccino, Aaron Amos, Chris Ceary, and John Burkle, who weekly dissect everything comics-related, from breaking news to new releases. Our Instagram handle is @TalkingComicsPodcast, and you can email us at podcast@talkingcomicbooks.com.

This week on the Bad Taste Video Podcast we were LIVE on  YouTube  to kick off the new year with the underground cult classic "The Mummy's Dungeon" (1993)!!!Join us every Tuesday night at 9 PM EST!!!!https://www.youtube.com/@badtastevideopodcastVisit our website!!!!https://www.badtastevideo.com#horror #horrormovie #horrormoviesfullmovies #horrormoviesfullmovies2024 #horrorstories #horrorgames #horrorshortfilm #horrorvideo #vhs ★ Support this podcast on Patreon ★

LSAT study isn't that complicated. Show up for an hour of focused study every day, and don't avoid the stuff you don't like. Read more on our website!Email daily@lsatdemon.com with questions or comments.Watch this episode on YouTube.

Summary In this episode of The Chasing Health Podcast, Chase Smith and Chris Bealhen tackle another round of listener-submitted questions with humor, honesty, and practical advice. From the importance of workout order to debunking fitness myths like sweating and stairmasters, the duo provides actionable insights for lifters at all levels. They discuss the rise of colostrum supplements and why foundational habits always outweigh fads, and even answer quirky questions like whether late-night protein impacts sleep. Tune in for laughs and lessons as the hosts remind you to focus on what truly matters in your fitness journey. Chapters 00:00 Welcome and Opening Banter01:06 Does Workout Order Matter?06:14 Club Soda vs. Carbonated Water: What's Best?07:47 The Truth About Colostrum Supplements13:19 Does Sweating Equal a Good Workout?15:28 Should You Use the Stairmaster on Leg Day?17:35 Combating Soreness After a Workout20:27 Eating High Protein Before Bed: Does It Disrupt Sleep?22:47 Can Treadmill Walking Be a Warm-Up?25:04 Does One Workout a Week Even Count?28:27 Wrap-Up and Call for Questions SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Episode 2562 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss his interest in fitness at a young age, and Vinnie gives you a "weightlifting 101" and more. https://vinnietortorich.com/2024/11/weightlifting-101-episode-2562 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Where It Began There's a chat about music and cowboy boots. (2:00) Vinnie used to love "ski skates." (6:00) A little backstory on Vinnie's early interest in sports. (9:00) He loved the show "The Wide World of Sports" while growing up in the 1970s and '80s. This is how he got introduced to Jack LaLane. He started mimicking what he was learning. Weightlifting 101 You'll want to take notes. (27:00) Both aerobic (cardio) and anaerobic (weights) training are important. Only work the muscles you plan on keeping! (29:00) It's important to balance with both pushing and pulling movements. Compound movement is moving more than one joint at a time. (31:30) Auxiliary exercises are good for isolation and definition but aren't as necessary as compound movements. (34:30) Compound movements will also save you time. Reps and Sets (39:00) Vinnie has tried various protocols. He describes what his preferred method is. He likes three sets: one for warm-up, one for just short of failure, and one until failure. Do not go to failure when you are alone for moves like bench presses when doing free weights, etc. Do not drop or throw your weights around—you'll just look like an asshole. (42:00) You don't have to go to failure if you're noticing an increase in strength over time. Leg Day  Never skip Leg Day. (45:30) His four preferred exercises for this are squats, lunges, deadlifts, and leg press. He picks at least three of the four every time. He describes a twice-a-week workout, which can work great for maintaining muscle strength. (50:00) Basic bodyweight exercises can be effective, too! Where there is a will, there's a way! You can do all of this!! If you are interested in the NSNG® VIP group, you can still sign up now at Anna has a Holiday recipe PDF! You can find it at her website under Cookbook PDFs; It's the Eat Happy For the Holidays Cookbook PDF. (46:00) More News Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Love it or hate it, you should never skip it! In this episode, the Team at Legacy Personal Training discuss why working your legs is so important to your overall health, strength, and body composition.

In this episode, I discuss the benefits of fasted training for muscle growth, the pros and cons of aggressive dieting, optimal leg day frequency, and lots more. As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories. If you have a question you're dying to have answered, make sure you follow me on Instagram (@muscleforlifefitness) and look out for the Q&A posts. Your question might just make it into a podcast episode! If you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram. And if you don't like it, let me know that too or how you think it could be better. --- Timestamps: (03:06) Russo-Ukrainian conflict opinion (04:09) Hydrogen water benefits (05:16) Sea moss supplements (05:41) Fasted training and hypertrophy (07:32) Thoughts on Vivek Ramaswamy (08:58) Bench press form (09:30) Calorie deficit strategies (17:26) Using belts for lifts (18:48) Ozempic thoughts (21:58) Multiple leg days benefits (24:33) Elevated heels for squats (25:48) Minimalist program and arms (27:56) BPC 157 safety --- Mentioned on the Show: The Shredded Chef  Whey+ Legion Diet Quiz  

Watch the video podcast of this episode here: https://generationiron.com/victor-martinez-tom-platz-worst-upper-body/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron

Just like physical fitness, financial fitness is key to a healthy life. Discover how personalized financial goals, like a tailored workout plan, can help you build a strong foundation with smart cash flow management, debt control, and a solid emergency savings strategy. In today's episode: 07:41 Cash flow planning makes it easier to balance your income and expenses 16:58 A larger emergency fund allows for a higher deductible, which can lower your insurance premiums 28:30 As life changes, so do your goals, and your savings plan should evolve to keep pace 38:11 Financial planning is most effective when personalized since everyone's situation is so different   Like the show? There are several ways you can help! Follow on Apple Podcasts, Spotify or Amazon Music Leave an honest review on Apple Podcasts  Subscribe to the newsletter Feeling helpless when it comes to your student loans? Try our free student loan calculator Check out our refinancing bonuses we negotiated Book your custom student loan plan Get profession-specific financial planning   Do you have a question about student loans? Leave us a voicemail here or email us at help@studentloanplanner.com and we might feature it in an upcoming show!  

Often we think what we're good at is what matters most, but unfortunately that isn't really the case! In this message, Pastor John Hill looks to the Bible and Jesus to help us diagnose what important aspects we might be missing as we grow as christians.

Watch Here : https://www.youtube.com/watch?v=Vk5TjOG--8w Website: https://vigoroussteve.com/ Consultations: https://vigoroussteve.com/consultations/ eBooks: https://vigoroussteve.com/shop/ YouTube Channel: http://www.youtube.com/user/VigorousSteve/ Workout Clips Channel: https://www.youtube.com/channel/UCWi2zZJwmQ6Mqg92FW2JbiA Instagram: https://instagram.com/vigoroussteve/ TikTok: https://www.tiktok.com/@vigoroussteve Reddit: https://www.reddit.com/r/VigorousSteve/ PodBean: https://vigoroussteve.podbean.com/ Spotify: https://open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000 Patreon: https://www.patreon.com/vigoroussteve

Exploring the exercises that resonate with me and sharing tips for maximizing your workout session.

In today's episode we go deep on training legs, the importance of increasing protein and how to decrease neck pain while sleeping. Click here to ⁠⁠Join The SwoleFam 20% OFF SITEWIDE! PapaSwolio.com Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show  Use Code "GTTFG" to get 10% OFF ALL MERCH! Get On Papa Swolio's Email List Download The 7 Pillars Ebook  Try A Swolega Class From Inside Swolenormous X  Get Your Free $10 In Bitcoin    Questions? Email Us: Support@Swolenormous.com

Jiunta and Shallow discuss what goes into building the perfect leg session. They cover baseline assessments, stabilizing the pelvis, intensity and more. Whether you're a novice, intermediate or advanced lifter, this ones for you.    PSL1 registration is now live. Learn more at https://www.pre-script.com/psl1   We've got a new sponsor!   Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD   Don't miss the release of our newest educational community -  The Pre-Script ® Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.   For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.   You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!   Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/  Setting the Stage for Leg Hypertrophy Training (00:03:09) Importance of Enjoyment and Buy-In (00:08:20) Assessing Baseline Nutrition and Starting Point (00:12:58) Principles of Tension and Progression (00:17:24) Stabilizing the Pelvis and Increasing Range of Motion (00:25:41) Considering Time, Place, and Skill Level (00:35:24) Templates for Novice, Intermediate, and Advanced Lifters (00:37:41) The Importance of Progression and Intensity in Training (00:38:38) Understanding Failure and Reaching a Meaningful Intensity (00:52:19) Balancing Tonnage and Subjective Intensity through Exercise Selection (00:58:04) The Role of Biomechanics and Joint Mechanics in Training (01:05:00) The Significance of Core Work in Leg Training (01:08:17)

This episode is brought to you by BetterHelp.LA Kings Podcast on the Hockey Podcast Network

Brené Brown, professor, author, and podcast host, joined us on The Modern People Leader. We discussed her experience as a leader, the concept of metacognition, and the leadership skill of creating space between stimulus and response. ----  Go get your tickets for MPL Live using our 50% off discount code, MPL-LIVE-50. Don't miss out—get your ticket now!  ----  This episode was brought to you by Great Place to Work®. Learn more at http://greatplacetowork.com/mpl. ----  (1:35) Good news stories (3:45) Brené's story (19:49) Every day is leg day as a leader (25:47) Metacognition (28:25) Creating the space between stimulus and response (44:08) The challenges of implementing a four-day workweek (47:00) Rapid fire questions exploring leadership and the future of work ---- 

In today's episode we go deep on emails with an epic one all the way from Austria, leg day fatigue, exercise selection, media lies, and stupid people that actually vote. Click here to ⁠⁠Join The SwoleFam 20% OFF SITEWIDE! PapaSwolio.com Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show  Use Code "GTTFG" to get 10% OFF ALL MERCH! Get On Papa Swolio's Email List Download The 7 Pillars Ebook  Try A Swolega Class From Inside Swolenormous X  Get Your Free $10 In Bitcoin    Questions? Email Us: Support@Swolenormous.com

Support the Show.Patreon (More Episodes):WATCH BONUS EPISODES Make sure to enjoy the full experience and watch us on YouTube More of us:

These animals did NOT forget leg day! From leg battles, to deadly runway assassins, to miraculous thighs.  Guest: Joey Clift  Footnotes: https://docs.google.com/document/d/1uMXBcVWbP2SsR00Gh4NUuXFZbPKlRpSFo2GOtjznN7k/edit?usp=sharingSee omnystudio.com/listener for privacy information.

Episode 2460 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss fitness goals, how nothing works like hard work, semaglutide drugs, and more. https://vinnietortorich.com/2024/03/nothing-works-like-hard-work-episode-2460 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Nothing Works Like Hard Work Today's episode talks about aerobics, but Vinnie has some other things first. (2:30) He feels like there are a lot of doctors saying stuff just to be controversial and get more followers. You need both anaerobic and aerobic exercise! A lower resting heart rate (low 50s) is a good goal—but it takes aerobics to get there. Lean muscle mass has everything to do with longevity. (6:30) What does “fit” Mean? (11:00) It depends on your goals and what you are prepping for. Vinnie and Anna discuss “Leg Day” options. (13:00) Vinnie has been watching "The Family Stallone" show. (15:00) He shares what he loves about the show and the Stallone brothers. Fitness Q & A Anna shares some fitness questions. (28:30) For even more details, go back to podcast . What are some exercises for shoulder and knee pain? It depends on the point of pain, but Vinnie gives some generalized suggestions. Anna shares some shoulder concerns she has. (36:30) She shares some pain she's been having. (To get the full effect, you may need to refer to the episode video.) There's a question about ketosis and gluconeogenesis. (41:00) They are not the same thing. There is nothing you can eat with impunity, even protein and fats. There are many people across the internet who claim to be low-carb experts. However, they confuse the message with the constant “hacks” they recommend. If there is too much gluconeogenesis, it means protein intake is too high. (44:30) Anna shares some observations about GLP-1 and the state of ketosis. (48:00) Ketosis is nature's GLP-1! But GLP-1 (semaglutide) has horrible side effects, like slowing down how digestion works. Vinnie will always tell you the truth. Anna's upcoming Eat Happy Italian book is on the way. You can go to: —upload your receipt and get bonus content.  You can preorder it from . [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!