Podcasts about leg day

Rob, Brittany, Kristina and Ryan return to the podcast to break down a busy September for veterans' advocacy in Washington, including the latest congressional activity, the VFW's continued opposition to Section 108 of the Take Care of America's Veterans Act, and preparations for the VFW Fall Legislative Conference.   The team discusses why the VFW continues to push back against using future veterans' disability benefits to fund other legislation, including the Major Richard Star Act. They address criticism surrounding the VFW's position, explain why proposed changes to the VA rating schedule are not inevitable, and emphasize the importance of preserving the regulatory process. They also highlight the power of grassroots advocacy, with VFW Action Alerts generating nearly 95,000 messages to Congress regarding Section 108.   The conversation turns to the VFW Fall Legislative Conference and the National Legislative Committee members who advocate year-round in their communities and on Capitol Hill. Kristina and Ryan explain how VFW members can become more involved in advocacy, how resolutions give individual members a voice in national policy, and how programs like the VFW-SVA Legislative Fellowship help develop the next generation of veteran advocates.   In the Still Serving Spotlight, Rob and Brittany welcome Dr. Kelly Brown of the Allied Forces Foundation to discuss the Warrior Yomp, a long-distance endurance event bringing together wounded, ill and injured veterans and allied service members from around the world. Brown shares how the foundation uses physical challenges, camaraderie and international partnerships to help veterans reconnect, heal and find their communities.   The episode closes with a personal reflection ahead of the 25th anniversary of Sept. 11 and the fifth anniversary of the end of the war in Afghanistan. Rob, Brittany, Kristina and Ryan share how 9/11 affected their lives and military service, the challenges of reconciling the end of America's longest war, and why continuing to serve and advocate for the generations that follow remains so important.   Hosts:   Rob Couture – Director, VFW Public Affairs & Strategic Outreach Brittany Dymond Murray – Associate Director, VFW Public Affairs & Strategic Outreach   Featured Guests:   Kristina Keenan – Director, VFW National Legislative Service Ryan Gallucci – Executive Director, VFW Washington Office   Still Serving Spotlight Guest:   Dr. Kelly Brown – Board Chair and Operations Officer, Allied Forces Foundation   Learn More:   VFW-SVA Legislative Fellowship: https://www.vfw.org/StudentFellowship    Allied Forces Foundation and Warrior Yomp: https://www.alliedforcesfoundation.org/    Ask the VFW: https://vfw.org/AskTheVFW    127th VFW National Convention highlights: https://vfw.org/Convention    Episode Highlights:   0:00 Intro and Roll Call 4:11 Congress returns and VA electronic health record oversight 13:17 Latest on the Take Care of America's Veterans Act 16:07 Why the VFW opposes Section 108 21:50 Major Richard Star Act and questions over funding 29:56 Nearly 95,000 messages sent to Congress through VFW Action Alerts 31:28 VFW Fall Legislative Conference 34:34 Training the VFW's grassroots advocates 39:06 How VFW members can get involved in legislative advocacy 44:32 The power of VFW resolutions and member-driven advocacy 45:46 VFW-SVA Legislative Fellowship 49:28 Legislative priorities heading into the fall 54:25 Still Serving Spotlight – Dr. Kelly Brown and the Allied Forces Foundation 56:08 How Allied Forces Foundation brings veterans together 58:22 The 2026 Warrior Yomp 1:02:36 Building camaraderie among allied veterans 1:06:10 How veterans and supporters can participate 1:15:23 Finding connection and community after service 1:17:17 Good of the Order – Reflecting on 25 years since 9/11 1:18:45 Ryan Gallucci reflects on serving during 9/11 1:24:27 Kristina Keenan reflects on 9/11 and military service 1:28:31 Brittany Dymond Murray on loss, Afghanistan and finding meaning in service 1:34:38 Rob Couture reflects on 9/11, war and bringing his soldiers home 1:42:42 Continuing the mission through advocacy 1:45:35 Closing thoughts

406. What is referred to as Leg Day is a day that some beginner weightlifters either don't know about or actively avoid. More seasoned lifters know that if they skip leg day they will end up unbalanced, top heavy, injured, and also may end up being featured in the next "never skip leg day " meme on social media.Find Get-Fit Guy on Facebook or subscribe to the QDT newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.facebook.com/GetFitGuy Hosted on Acast. See acast.com/privacy for more information.

Jenny's Been on Reddit, Let's debate what's better: Work from Home vs Going into the Office, Mike asks a disturbing question involving animals, and more!

If you're running 30, 40, even 60 miles a week, do you really need to squat? Running definitely builds your legs - but not in the way many people think. Today we'll answer - Is running enough? - What muscles does it actually train? - And if you're short on time, what's the minimum effective dose of strength training?   EDGE Coach Quip Podcast: Ep 251: Do Runners Really Need Leg Day

Gregory and Justin recap their 2026 Montreal Comiccon experience, including rotten lobby turkey, brutal internet fees, and couple of 14-floor stair climbs. They get into the emotional and financial toll of touring as working creators, the realities of selling at cons (from POS failures to soft-sell tactics and freebie kindness), and the long game of comics publishing, including the rollout of The Eye Collector, managing audience expectations, and why “finished, not perfect” is the only real way forward.Transition clips are from The Towering Inferno (1975) - https://www.youtube.com/watch?v=Kr6l87i9oAIBuy us a coffee: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ko-fi.com/superpulpscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the gang online:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/gmbchomichuk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/chasingartworkhttps://www.tiktok.com/@danwatchesmoviesGMB Chomichuk's online store: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.gmbchomichuk.ca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Chasing Artwork's online store: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.chasingartwork.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Production: Dan VadeboncoeurTitles: Jesse Hamel & Nick Smalley

90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html On today's episode I had ChatGPT write me a leg day, graded it a 5 out of 10, and walked through the nine changes I'd make to turn it into a 10. I break down what AI gets half-right — the checkbox warm-up, hammering your quads while your glutes and hamstrings get ignored, slapping the same 3x10 on every exercise, resting too short, and zero core work — and why a half-right workout only gets you half the results. Then I rebuild the whole thing into a specific 45-minute leg day you can steal and start using today. Lose 10-20 lbs In 8 weeks  - https://ericrobertsfitness.com/erf-1on1.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy One, Get One 50% Off, Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast  

Lots of great meals, new merch, new releases, leg day training and LOTS more!All Links: https://swolenormous.com

Financial illiteracy is no longer just a personal challenge—it's a growing national risk. With U.S. household debt exceeding $18 trillion and nearly 40% of Americans unable to cover a $400 emergency, the consequences are becoming impossible to ignore. Lance Roberts & Jon Penn break down how a lack of basic financial education is driving poor decision-making, rising debt levels, and long-term economic instability. From budgeting and credit to investing and risk management, millions are navigating an increasingly complex financial system without the tools they need. Key topics include: 0:00 - INTRO 1:18 - Market Pull Back No Surprise 7:28 - Leg Day & Italy Prep 9:45 - Financial Literacy Dearth in America 14:44 - Subscriptions & Memberships - The KISS Army 16:13 - High School & College "Stock Picking" classes 19:05 - National vs Personal Debt 20:55 - The Credit Card - Credit Score Myth 23:09 - Manifestation Practices to Better Financial Health 25:17 - Family Discussions: Money & Goals 28:07 - The Perils of Buy Now - Pay Later vs Lay-Away 30:29 - Don't Let Market Moves Scare You 31:36 - First Houses, Inspections, Mortgages, & Escrows 34:27 - The Big Push for Home Ownership - Beware! 37:22 - Trade Skills & Economics in High School 39:04 - How Banks Make Money (on You) 41:55 - how to Properly React to Markets - Rules vs Me ------- Do you enjoy our content? Rate us on Google: https://bit.ly/4b9JtEo ------- Watch Today's Full Video on our YouTube Channel: https://youtube.com/live/jAHYTG9JFDg ------- REGISTER for our next Candid Coffee, Saturday, May 16: "Financial Organization Made Simple:" https://streamyard.com/watch/SA6aj2aMdMhf -------- Watch our previous show, "Chase or Fade the Rally? " https://youtube.com/live/Uz93eoE43pc ------- The latest installment of our new feature, Before the Bell, "Overbought Market: Wait for the Pullback" is here: https://youtu.be/hSb-tdMdmWc ------- Resources Mentioned in Today's Show: "Short Covering Rally Or Is The Bull Market Back?" https://realinvestmentadvice.com/resources/blog/short-covering-rally-or-correction-over/ "Market Lesson: Why Panic Is A Costly Mistake" https://realinvestmentadvice.com/resources/blog/market-lesson-dont-waste-being-bailed-out/ ------- Download Lance's Latest e-book, "Laws of Money & Wealth:"https://realinvestmentadvice.com/ria-e-guide-library/ -------- SUBSCRIBE to The Real Investment Show here: http://www.youtube.com/c/TheRealInvestmentShow -------- Visit our Site: https://www.realinvestmentadvice.com Contact Us: 1-855-RIA-PLAN -------- Subscribe to SimpleVisor: https://www.simplevisor.com/register-new -------- Connect with us on social: https://twitter.com/RealInvAdvice https://twitter.com/LanceRoberts https://www.facebook.com/RealInvestmentAdvice/ https://www.linkedin.com/in/realinvestmentadvice/ #StockMarket #InvestingStrategy #MarketOutlook #RiskManagement #TechnicalAnalysis #FinancialIlliteracy #PersonalFinance #DebtCrisis #MoneyManagement #EconomicRisk

APR Health Solutions Peptides: www.aprhealthsolutions.comOptimize HRT Clinic: https://members.optimize-hp.com - code 'NYLE'Merch: https://www.aykons.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.comRP Hypertrophy Training App: rpstrength.com/nyleTimestamps:00:00:00 Intro00:02:10 Building a Killer Team 00:04:29 Official Start: Reaching the New Gen 00:06:42 The Mindset of the Stage 00:08:15 Peptides & the Red Pill 00:10:52 Icons: The New Standard 00:11:50 10 Years of Transparency 00:13:58 The Stagnated Stalemate 00:16:28 Remapping after Heartbreak 00:20:42 The Opioid War at Home 00:24:44 The Yellow Sundress Vision 00:29:15 Meeting Hannah 00:33:06 Safety in the Corners 00:34:45 No Problems, Just Work 00:37:34 The Dark Place Strategy 00:41:20 Duty & Procreation 00:45:06 The Optimization Protocol 00:47:09 Move vs. Heal 00:52:06 Controlling House Energy 00:56:45 Meathead Roots: Joe Trapani 01:00:47 Art of the Sculpture 01:04:09 The Degenerate Side 01:06:17 Sweet Spots & Receptors 01:13:19 Superman Cycle Risks 01:18:08 Kai Greene: 7 Grams? 01:21:51 The Gut Health Aesthetic 01:24:06 Genetics vs. The Bottle 01:26:24 2009 Nationals: The Peak 01:33:14 RP: Tracking the Steel 01:38:04 Rivalries & Regrets 01:39:09 Consultant Career Paths 01:40:09 Why Larges Sell Out 01:42:09 Scaling Axe & Sledge 01:45:32 Purpose Over Profit 01:47:29 Levrone's Leg Day 01:49:08 Best Protein Flavors 01:51:11 The Olympia Guarantee? 01:52:15 The Training Playlist 01:54:05 Balancing Life & Family 01:55:46 The Superman Stack 01:59:07 Big Delts & Bone-in Ribeyes 02:02:25 Advice for Young Fathers 02:03:42 One Punch Man in Detroit 02:06:35 Low Risk Longevity 02:07:29 Underrated vs. Overrated 02:09:33 Educating the Kids 02:11:38 Overhead Press Worth 02:14:29 Accents & Wellness Girls 02:16:52 Volume vs. Muscle Cuts 02:18:17 New Podcast Facility 02:18:41 The Productivity Myth 02:19:45 Visualization & Truth 02:26:41 The HWMF Conclusion

On today's episode of the podcast we set the record straight on leg day. Lower body movements are more important than you think, and are debatably even more important than upper body workouts. Learn the science behind why leg day is never something to be missed, and what movements you can incorporate into your routine to maximize the benefits of lower body lifts. In this episode, we discuss: Why Leg Day Matters More Than You ThinkThe Benefits of Training Your Lower BodyWhat Happens When You Skip Leg DayLeg Day Exercises for GrowthHow Often You Should Train Legs Want More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 Weeks of Nutrition Support for FreeFree Knee Pain Training GuideGet Hundreds of Movement Demos on Our Youtube Channel

When you're training for and doing ultramarathons, there aren't enough hours in the day to strength train. So, like a lot of people, I skipped it. I did some cursory stuff, but, as I am now finding out, it wasn't enough.I'm back at physical therapy once again, doing millions of squats, clamshells, and lunges, because I didn't do them before. Or at least enough of them.Turns out, afflictions like arthritis can be ameliorated by strength training. It' something we know, deep inside, but kind of ignore it because -- hey -- I feel fine, so I guess I don't need it.So, listen to Aunt Stubborn and don't skip leg day.

We are back again to bring you a bit of everything in this episode. From Sally training on the Cocodona 250 course, some Winter Olympics banter, and some solid "Sally Says" questions & answers. We know you will enjoy this one! Other episode highlights:Visual / mental training on the course you will race on74 days until Cocodona 250Training in Lone Pine on the Badwater 135 course Winter Olympics Sally the athlete & Eddie the commentator at the next OlympicsCommunity highlightsSally's favorite socks to run inShould you run on tired legs?How to use a race as a training run Rain gear necessities All links, discounts, and ways to support the podcast are here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae Strength App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Podcast YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Merch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Strava Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Episode Sponsors:LAGOON SLEEP: Visit ⁠⁠https://lagoonsleep.com/choosestrong⁠⁠ for 15% off. Code: CHOOSESTRONGPLAN TO EAT: Visit ⁠https://plantoeat.com/sally⁠ to save 25% off an annual subscription.

Cami Stone

Midlife health is about far more than a single lab value. In this episode, we talked about how hormones, muscle mass, cholesterol, and inflammation influence long term heart and metabolic health. If you've ever felt overwhelmed or confused by what to focus on, we're bringing the clarity and direction to make it easier on you!Timestamps:[1:50] Welcome[11:52] I saw a post that said muscles in our legs help us have longevity and our calf muscles are like the second heart in the body. I'm assuming there's some truth, but does that just mean to continue to strike train and to walk?[24:56] How do you know if you're in peri-menopause? I feel like everything is a symptom.[37:24] What are the pros and cons of muscle splits vs. whole body workouts?[45:25] What dietary guidance do you have for lowering high total cholesterol? Episode Links:Kicking Back Cognitive Aging: Leg Power Predicts Cognitive Aging after 10 Years in Older Female TwinsSeeking Health DAO enzymeSeeking Health Histamine ProbioticThyroid Markers to check: TSH, Free T4, Free T3, Thyroid peroxidase antibodies (TPO), Thyroglobulin antibodies (TGAb)Additional cholesterol markers to check: ApoB, LDL-P, hs-CRP, fasting insulinSponsors:Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.Go to getkion.com/wellfed to get 20% off your order. Go to http://mdlogichealth.com/wfcolostrum , and use coupon code WFC15 for 15% off. You can also use code WELLFED for 10% off site wide on all MD Logic Products. Go to wellminerals.us/vitaminc and use code WELLFED to get 10% off your order.

from fueling properly, using the right tools, to recovering like a pro, we're walking you through all of our tips to have the best leg days to maximize those gains!SHOW NOTES:leg day essentials links10 min foam rolling routinerecovery toolsgua shua: my tutorial on how to do it••••••••••••••••••••••••••••1:1 COACHING WITH KNOW YOUR POWER

In this month’s Training Talk episode, for January 2026, we cover suggestions for adding some agility components into your workouts, how to use our Lean4LIFE Course to optimize your nutrition and body composition, and a few recommendations for Leg Day for Lifetime Athletes. Enjoy! This podcast is brought to you by The Lifetime Athlete App. Available on the App Store…

Send us a textDave and Candace kick off the first show of 2026 feeling the burn after a brutal leg day and posing session, leading to a realization that despite being born in the 1900s, they can still hang with the younger generation. The couple recaps their New Year's Eve at a Western-themed murder mystery party at Falcon Lake, where Dave went full investigator mode and Candace took home a prize.The conversation takes a deep dive into the strange world of Artificial Intelligence. Dave shares two mind-blowing AI discoveries: one involving deciphering the complex language of crows (and the grudges they hold), and another analyzing the Shroud of Turin, which suggests a massive energy surge created the image.On the home front, the stakes are high as Candace is entrusted with babysitting her uncle's prized 10-year-old orchid—currently residing in a Chapman's ice cream pail—while Dave prepares to use AI to help him finally quit nicotine. Finally, things get serious as they discuss the recent regime change in Venezuela before lightening the mood with some nostalgia regarding Anthony Hopkins and 90s cinema.Support the showFollow us on social media: Dave Wheeler Candace Rae

What is worse, a retarded politician themselves OR the constituents that voted for said retard? Inquiring minds want to know. Also, we get into egg assaults and whether or not it's realistic in the slightest to be jacked and do intense long duration cardio. Join The SwoleFam https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-EbookTry A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolegaGet Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   Questions? Email Us: Support@Swolenormous.com

Turns out centipedes versus millipedes isn't as simple as a numbers game.But here at What the Duck?! we never skip leg day.Featuring:Dr Juanita Rodriguez, Australian National Insect Collection, CSIRO.Dr Bruno Alves Buzatto, Flinders University.Luis Villazon, Science Educator UK.Production:Ann Jones, Presenter / Producer.Petria Ladgrove, Producer.Additional mastering: Angela Grant.This episode of What the Duck?! was originally broadcast in 2022 and produced on the land of the Wadawarrung and the Kaurna people.Find more episodes of the ABC podcast, What the Duck?! with the always curious Dr Ann Jones exploring the mysteries of nature on the ABC Listen app (Australia) or wherever you get your podcasts. You'll learn more about the weird and unusual aspects of our natural world in a quirky, fun way with easy to understand science.

Today we talk to the Cali Rapper FOOT to talk about his Legacy, his relationships with his producers and the origins of his infamous stage name.

Sígueme en mi canal de Youtube! PandasmrHola holaaaa cuánto tiempo! Siento no haber subido vídeo, pero tarde o temprano tenía que adelantar los estudios de la uni! Se me estaban acumulando a tope junto con los viajes de tenis de mesa y tal... desastre xdEn efecto, estoy programando este vídeo desde la biblioteca ajajjajajaja imagínense. Espero que les guste esta pedazo de rutina! Me piden siempre que suba vídeos en el gym, así que Lorena se los trae

In this episode, I delve into libraries and databases to explore the importance of the legwork phase. I need help sorting out my sorcerers, and I share my new credit system for M-Space. Welcome to Mythras Matters Season 1 episode 75 - Leg day, credits and sorting sorcery.SHOW Links:Podcast on YouTubeRPG Shop - https://ko-fi.com/inwils/shop☕ Become a RPG supporter (Ko-Fi)  ➡➡ https://ko-fi.com/inwils☕ Become a RPG supporter (Patreon)  ➡➡ https://www.patreon.com/c/inwilsSupporter of Podcast: https://www.buzzsprout.com/266482/supportTDM Newsletter link: https://mailchi.mp/83c3eb6dab02/the-design-mechanism-newsTDM Blog: https://thedesignmechanism.com/blog/Tapatalk Forums: https://www.tapatalk.com/groups/designmechanism/Link to the Mythras Discord: https://discord.gg/mythras-469341944888164352If you would like to contact the podcast, then email inwils@gmail.comIntro Music: The Epic Orchestral by AnorMusic

The results are in! Research says that leg strength is correlated with mental strength and overall brain health as we age. This and other fitness headlines in this episode of That Fitness Couple.

The results are in! Research says that leg strength is correlated with mental strength and overall brain health as we age. This and other fitness headlines in this episode of That Fitness Couple.

The Mechbay talks about the new Gothic Battletech Boxset and #2 of the Battletech Playtest Rules focusing on mobility. Talk with the Mechbay and other BattleTech fans on their DiscordArchonsJeremy "Splash" Johnson piloting Starslayer 3CCataphract 40 piloting Nightstar NSR-9JJohn "Kill 5000 Crab-Backs" WeitzelAron "Skyfox" SergeantAndrew WeisnerJacob HassSam "DesertDream2" BurlingDanny "Kyro" Loss piloting Flashman FLS-8KWill DontaJolly Tall GuyAshpinMechwarriorsDuncan RhodesBob piloting Chimera CMA-2KMagnum Danger piloting Aquagladius AQS-3Byzantine FalconDouglas McAuliffeChad "Storm" Evans piloting Hatchetman HCT-8SRex "Redneck" Rawhide piloting Sarath-OBEric SmailysJordan CooperAnthony EmmelPaul DennisScot PickeringNic SarnaOreio8991Gustavo ArchilaJohn SchmidtDave RombergerAaron CahallGrimnarKeith DennardChris CannonMike AshkeweTom UnanimousDouglas TriggsEd "Ironmag" Magilton  Highlander WHM-7AVhaelunDouglas TriggsNate PalmerJack the JaqattackDJ SkinnyEric SmailysJeff CampbellSteakWilson McBurns (Certified Mech Foot Actuator Inspector)Matt "Cross Electric Designs"Masonic BoomCadetsSteve Maisel (Average CRB-27 pilot)Chris "Jesty" Pribanick HammerheadThomas Klinkhammer piloting a Longbow 13CJohn HaynesStewart HughesTravis GistUncrezamatic "Whizard"Bob ArensMatt LeBaronDonald LookerMitch "Minotaur" Grant piloting Thunderbolt 5SEHarris "Ramshackle"  piloting Cataphract CTF-4LMetalEdJohn GarnierRichardKZDavidZach Torrence "Metalzarak" piloting Black Hawk HLawrence FranchiniTom BoveeJanine NicholsTim KleinschrotScott BoehmerDavid RaynesDan ACarl ZacharyDavid SeletynSteve MaiselPiotrJ. Allen HammerChris "Twain" Dasher" MontgomeryBen JumperBlunder DomeChad A LynemaArthur GarlickAaron Rasalhague ForeverTravis CallanHonicScot PickeringPhil "Phaz" AbramowitzMage "12th Veygan" "Nightstar NSR-9J" RangerThe Goose Whisperer - Thunderbolt TDR-5Seth - Whitefox - Executioner GZemerCarlos AnguizolaSteakDominic BuloneJames ElliotMichael BryantChris BuryAndrew HodgesConnor KirchhofEric DacusPete NoveriniLance DavisJacob HassLotspeechJoshua FranklinJacob IrbyAndrew HeyZeus Jahnke piloting MON-66bMatthew BradyRobot ParkingAn Actual RobotAdam MacMichael LepchenskeCory FooteWilliam RPeter Kahlejafr86KaiserFalklurski LispersPromethious7William Becker with a PHX-3PLSean MastersKevin BowmanWilliam DavisHausuDonald LookerAndrew DennardNate HandyNick Cozzolino

Join commit to 6 hereWhatsapp Emma here01:23 Understanding Creatine and Menopause06:36 Meal Timing and Its Impact10:22 Navigating Hormonal Fluctuations18:40 Post-Menopause Life: What to Expect19:59 Leg Day and Cardiovascular Fitness21:24 Caloric Intake and Nutritional Balance22:47 The Truth About MCT Oil26:33 Nervous System Regulation and Eating29:15 Getting Back on Track After a Break31:06 Understanding Weight Loss Expectations34:02 The Role of Monjaro in Weight Management36:53 Using Weight Loss Drugs Responsibly40:12 Commit 6: A Comprehensive Approach to Fat Loss

The Daly Migs Download is here! And we talk about our CF walk tonight at T-Mobile park, and how we are worried for our legs! And let's also chat fights!

Connect With TattooFitness: https://www.instagram.com/tattoofitness954/?hl=en✅ Work with Sumi 1-on-1 (Main Link):

In this episode, Brad discusses the concept of "God's gym membership," drawing parallels between physical and spiritual training. He shares personal anecdotes about his own experiences with gym memberships and emphasizes the importance of consistent spiritual practice. Brad highlights that while physical training has its benefits, training in godliness offers eternal value. He encourages listeners to commit to small spiritual exercises, like prayer or service, to strengthen their faith.Follow the show here: https://www.instagram.com/thetgitpod/Checkout the new Hopecast website:https://thehopecastnetwork.com/Buy Merch here:https://www.bonfire.com/store/the-hopecast-network-swag/This show is brought to you by The Hopecast Networkhttps://www.instagram.com/hopecastnetwork/

Summary In this episode, Donny discusses various brands shaping the current zeitgeist, including political branding, cultural events, and social issues. The conversation highlights the impact of crime on political narratives, the influence of celebrities on culture, and trends in alcohol consumption. Additionally, the episode addresses significant social issues such as vaccination rates and the success of anti-poaching efforts led by women in Africa. The episode concludes with a discussion on urban challenges, particularly traffic in major cities. Takeaways Democrats need to address crime effectively to avoid pitfalls. The Toronto Film Festival's decision reflects complex rights issues. Alcohol consumption is at a 90-year low, indicating a cultural shift. Vaccination rates for kindergartners are alarmingly low. Women-led anti-poaching efforts have significantly reduced elephant poaching. Kindness is valued more than looks by a majority of women. Traffic congestion in Washington DC is the worst in the US. Caviar chicken nuggets are a viral sensation returning to the US Open. The Golden Globes are adapting to recognize the podcasting boom. Learn more about your ad choices. Visit megaphone.fm/adchoices

Pinned down by a skilled sniper with one of their team critically wounded, the crew must find a way out and determine if the greater threat comes from within their group.  Loyalty is a rare currency in edge runners and eddies talk... This arc uses the Cyberpunk 2077 setting and themes but the mechanics of the Everyday Heroes system. Thanks to A Wilhelm Scream for intro music, "Walkin' with Michael Douglas" more here https://www.awilhelmscream.com/  Theme song for Red Rising is "Neon Drifter" by Antti Martikainen.  All other scores are by Antti Martikainen and Adrian von Ziegler. Check us out online at www.nastygramrpg.com  Find us on Facebook at www.facebook.com/nastygram  and our group is at https://www.facebook.com/groups/865467380821766; we are @nastygramrpg on both Instagram and Twitter and on Tik Tok at @nastygram.rpg

Join The SwoleFam https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-EbookTry A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolegaGet Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   Questions? Email Us: Support@Swolenormous.com

Warrior woman—welcome back. This is part two of our hypertrophy deep dive (if you missed the bangin' butt episode, go back and listen to that first). Today, we're moving down the chain—into your quads, hammies, and calves—so you can build legs that look like they train. This isn't just about lunges and leg presses. This is about movement quality, muscular tension, execution, and beauty. It's about finally understanding what it means to train legs properly, so you can build shape, strength, and confidence that people notice. And it's not about smashing yourself with circuits or chasing the burn—it's about training beautifully. If you've been training your legs but still aren't seeing definition—no shape, no pop—this one's for you. Because you're probably doing it like everyone else. And that's the problem. We go deep. Anatomically, strategically, methodically. You'll walk away knowing exactly how to grow muscle in your quads, hamstrings, and calves—and how to do it the Warrior way. KEY TAKEAWAYS: Hypertrophy = Length Under Load + Control Building muscle in your lower body requires deep range, slow tempo, and quality movement—not rushing through circuits. Train Legs With Structure, Not Chaos Random exercises and circuit-style training won't build the legs you want. You need structure, mobility, stability, and progression. The Three-Part Framework for Beautiful Movement: 1. Mobility – Can you access the right positions? 2. Stability – Can you control your body through them? 3. Strength – Can you load them with precision and power? Quads love deep squats, split squats, and leg presses—trained with tempo and control. Hamstrings thrive with hinge patterns like RDLs and leg curls—done slowly and intentionally. Calves matter—for aesthetics, balance, and performance. Stop skipping them. Combining multi-joint and single-joint exercises (e.g., squats and leg extensions) delivers the best growth results. If it's rushed, unstable, or ugly—it's not effective. POWERFUL QUOTES FROM THE EPISODE: “If the movement feels beautiful, it's because you're moving well. That's what builds a body you love.” “We're not chasing the burn—we're chasing execution.” “Women who have legs that turn heads? They move well. They own their training.” “Time under tension equals hypertrophy. Quality equals results.” “This isn't about smashing your legs until you can't walk—it's about moving in a way that works.”

Welcome to another Information Whiskey post-maintenance flight where apparently we need more whiskey. Ben's out here doing multi-engine training in a Beechcraft Duchess and discovering that single-engine work is basically "leg day" for pilots. Meanwhile, Brian's back in the air after a month-long hiatus (because life gets in the way when you're a midlife pilot) and Ted's just casually racked up 58 hours flying from Wisconsin to Oregon... by way of Indiana. Because that's totally how geography works. Ben's living his best pleasantly primitive life at flight school, complete with actual answering machines (beep!), carbon copy receipts, and instructors who write everything out by hand.Brian shares his mid-flight training technique: practicing wing-raising with rudder while just "bopping around doing kind of nothing" at 3000 feet, while Ted's been in a quasi-serious relationship with "the egg" for the last 90 days. Community celebrations include our new Hershey Bar level Patreon members Greg T, William S, Joel R, Echo Kilo, Zach R, Matthew P, and Aaron G (thank you!), plus Scott and Mountain Rat Mat crushing their long solo cross-countries. MENTIONED ON THE SHOW:• Northwest Aeronaut aka "Oregon CFI Sam", Dutch rolls: https://www.youtube.com/watch?v=BxUwSb40LD4• Spirit aircraft's SE-1: https://flyer.co.uk/spirit-launches-se-1-at-oshkosh-after-ten-years-of-secrecy/• Spirit aircraft website: https://spiriteng.com/se-1-aircraft/• My Cousin Vinny: https://en.wikipedia.org/wiki/My_Cousin_Vinny• Mike Busch, Ask the A&Ps, on post-maintenance flights: https://podcasts.apple.com/us/podcast/thats-one-way-to-flat-spot-a-tire/id1527442466?i=1000717363376• Ben's Beechcraft Duchess Multi-Engine Training• Ted's Epic Oshkosh Return Journey (with Chicago skyline detour)• Brian's Mid-Flight Rudder Training Techniques• Community Wins and New Patreon FamilyMIDLIFE PILOT PODCAST:• Website: https://midlifepilotpodcast.com• Patreon Community: https://patreon.com/midlifepilotpodcast• Watch Live on YouTube - Mondays 8PM Eastern: https://www.youtube.com/@midlifepilot• Email: midlifepilotpodcast@gmail.com• Merch Store: https://store.midlifepilotpodcast.com

Episode 1: Romulans How long have the Vulcans known what Romulans looked like? Who is lying, who is crazy, and who's actually stable in The Enterprise Incident? Why does the Romulan Commander choose to hold on to Spock while beaming out? What does Sybok need with a Romulan Lady? What did Nero and his henchmen do for 25 years? Join Ashlyn, Rhianna, and Girafe as we blast our way into the TOS Romulan episodes. This is the first episode of the Romulan series, where Ashlyn and Rhianna talk about the Romulan episodes in every Star Trek show, discussing every Star Trek series. SPOILER WARNING: TOS, SNW: A Quality of Mercy, Hegemony, Part II, and Discovery Season 4 Next time, we'll dash into the animated world and discuss the Romulan episodes in The Animated Series. DISCLAIMER: We do not own any of the rights to Star Trek or its affiliations. This content is for review only. Our intro and outro is by Jerry Goldsmith. Rule of Acquisition Rule 203: “New customers are like razor-toothed gree-worms. They can be succulent, but sometimes they bite back.” Please check out our Patreon and donate any $1, $6, $10, or $20 per month to access exclusive episodes of trivia, documentary review, and reviews of every episode of The Animated Series, Lower Decks and the Short Treks. Head to https://www.patreon.com/thedurassisterspodcast for all this and more!

NEVER EVER SKIP THE GYM!Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-EbookTry A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolegaGet Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   Questions? Email Us: Support@Swolenormous.com

BT and Sal hilariously grapple with the hypothetical terror of escaping alligators, debating their speed, jumping abilities, and the best (and worst) strategies for survival. From outrunning them on land to fighting them off with a big stick, the duo comically navigates the dangers of these powerful reptiles, ultimately deciding they'd rather face a gator than a bear.

This week we sat down with Couples Practitioner Baya Voce for a Cuppa Love. We spoke a lot about how to repair and reconnect, how the most interesting person in the room is the most interested, how to better our communication with the ones we love, perspective vs perception, the disillusionment phase and why you shouldn't skip the "leg day" in your relationship. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever felt like you're living through a zombie apocalypse after an exhausting day? Our hosts get real about navigating the delicate balance between adulting and leisure time in this candid episode. From hilarious gym struggles with their trainer Neddy to epic casino adventures and encounters with memorable characters like "Granny Yeet," this episode is packed with relatable moments and laughs.The conversation weaves through homemade vegetarian feasts, comedy show critiques, and the joys of spontaneous happy hours. Our hosts share their unfiltered thoughts on everything from Instacart escapades to binge-watching Mormon reality shows, all while celebrating the freedom of their child-free lifestyle.

Bill rambles about leg day at gay gyms, NBA Playoffs, and drumming. (00:00) - Thursday Afternoon Podcast(31:34) - Thursday Afternoon Throwback 5-15-17 - Bill rambles about hamburger, charities and the Stanley Cup Shot Glass. Thursday Afternoon Interlude: Incubus - Are You In Fast Growing Trees: This Spring they have the best deals, for your yard, up to half off on select plants and other deals. And listeners to our show get 15% off their first purchase when using the code BURR at checkout at www.FastGrowingTrees.com SquareSpace: Head to www.squarespace.com/BURR for a free trial, and when you’re ready to launch, use code BURR to save 10% off your first purchase of a website or domain.

Esports podcast specializing in feeding and Overwatch. Support Plat Chat and become a member today!https://www.youtube.com/channel/UC38VAZEq3chAIPf4i2AIq7Q/joinFeaturing Matt "Mr.X" Morello, Joshua "Sideshow" Wilkinson, Jonathan "Reinforce" Larsson, Brennon "Bren" Hook and Connor "Avast" Prince, Scott "Custa" Kennedy, and Jack "Jaws" Wright, Kevin "AVRL" Walker, and more!

Avoidance is not avoidance. It's just a delay.Life lived is life learned. Every experience has facts, concepts and applications.  These arestories from the eclectic life of Lonnie Jones, Licensed ProfessionalCounselor, Minister, SWAT Team Chaplain, Outdoor Enthusiast and Quixotic Jedi. Support this podcast at https://anchor.fm/lonnie-jones/support--- Support this podcast:https://podcasters.spotify.com/pod/show/lonnie-jones/support  Please subscribe and share. Want lonnie to speak at yourevent?  Contact:  lonjones@bellsouth.net Check out YouTube for thelive eye view while the episode was being recorded.  Also look for archived lessons, Skits, and videosshowing/explaining some of the rope stuff we talk about.  YouTube.com/@LonnieJones Visit www.lonniejones.org  to find links tooriginal art, swag, 550guys and the following books:"Cognitive SpiritualDevelopment: A Christ Centered Approach to Spiritual Self Esteem";"Grappling With Life. Controlling Your Inside Space";"Pedagogue" The Youth Ministry Book by Lonnie Jones; "If I Werea Mouse" a children's story written and illustrated by Lonnie Jones;"The Selfish Rill, a story about a decision" A fantasy parableby Lonnie Jones.   T-shirts, stickers, prints and other art at www.teespring.com/stores/lonnie-jones-art https://lonnie-jones-art.creator-spring.com/listing/buy-podcast-swag?products=46  #www.worldchristian.org#tkminc2001@twlakes.net #www.hcu.edu #hpcitizensfoundation.orgFaulkner.edu/kgst  graduateenrollment@faulkner.edu   

In this episode, I discuss strategies to beat bad eating habits, my favorite free-weight exercises for leg day, upcoming developments with Legion Clear Protein, and more.As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories.If you have a question you're dying to have answered, make sure you follow me on Instagram (@muscleforlifefitness) and look out for the Q&A posts. Your question might just make it into a podcast episode!If you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram. And if you don't like it, let me know that too or how you think it could be better.---Timestamps:(00:00) Intro(02:03) Intermittent fasting—fad?(06:33) Beat bad eating habits?(10:39) Dream Whey+ flavor?(11:25) TLS workouts—full coverage?(11:52) Dexa scans reliable?(12:50) Butter healthy?(13:24) Best Adonis belt exercise?(14:34) High urea—lower protein?(14:54) Fastest way to first pull-up?(15:21) Green powder worth it?(16:00) Bicep tendonitis—alternatives?(17:11) Biggest Legion challenge?(26:03) Count all protein?(29:03) Train on period?(29:46) Raising what cows?(30:47) Check nutrients without bloodwork?(31:19) Compound vs. machines?(34:47) 100g+ protein needed?(36:01) Phosphatidic acid thoughts?(37:16) Natural or enhanced?(38:54) Best leg exercise no machines?---Mentioned on the Show:Coaching PageThe Little Black Book of Workout MotivationWhey+

Episode 2562 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss his interest in fitness at a young age, and Vinnie gives you a "weightlifting 101" and more. https://vinnietortorich.com/2024/11/weightlifting-101-episode-2562 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Where It Began There's a chat about music and cowboy boots. (2:00) Vinnie used to love "ski skates." (6:00) A little backstory on Vinnie's early interest in sports. (9:00) He loved the show "The Wide World of Sports" while growing up in the 1970s and '80s. This is how he got introduced to Jack LaLane. He started mimicking what he was learning. Weightlifting 101 You'll want to take notes. (27:00) Both aerobic (cardio) and anaerobic (weights) training are important. Only work the muscles you plan on keeping! (29:00) It's important to balance with both pushing and pulling movements. Compound movement is moving more than one joint at a time. (31:30) Auxiliary exercises are good for isolation and definition but aren't as necessary as compound movements. (34:30) Compound movements will also save you time. Reps and Sets (39:00) Vinnie has tried various protocols. He describes what his preferred method is. He likes three sets: one for warm-up, one for just short of failure, and one until failure. Do not go to failure when you are alone for moves like bench presses when doing free weights, etc. Do not drop or throw your weights around—you'll just look like an asshole. (42:00) You don't have to go to failure if you're noticing an increase in strength over time. Leg Day  Never skip Leg Day. (45:30) His four preferred exercises for this are squats, lunges, deadlifts, and leg press. He picks at least three of the four every time. He describes a twice-a-week workout, which can work great for maintaining muscle strength. (50:00) Basic bodyweight exercises can be effective, too! Where there is a will, there's a way! You can do all of this!! If you are interested in the NSNG® VIP group, you can still sign up now at Anna has a Holiday recipe PDF! You can find it at her website under Cookbook PDFs; It's the Eat Happy For the Holidays Cookbook PDF. (46:00) More News Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

In this episode, I discuss the benefits of fasted training for muscle growth, the pros and cons of aggressive dieting, optimal leg day frequency, and lots more. As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories. If you have a question you're dying to have answered, make sure you follow me on Instagram (@muscleforlifefitness) and look out for the Q&A posts. Your question might just make it into a podcast episode! If you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram. And if you don't like it, let me know that too or how you think it could be better. --- Timestamps: (03:06) Russo-Ukrainian conflict opinion (04:09) Hydrogen water benefits (05:16) Sea moss supplements (05:41) Fasted training and hypertrophy (07:32) Thoughts on Vivek Ramaswamy (08:58) Bench press form (09:30) Calorie deficit strategies (17:26) Using belts for lifts (18:48) Ozempic thoughts (21:58) Multiple leg days benefits (24:33) Elevated heels for squats (25:48) Minimalist program and arms (27:56) BPC 157 safety --- Mentioned on the Show: The Shredded Chef  Whey+ Legion Diet Quiz