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Today's topics04:16 - Carb loading when very active 08:19 - Training to failure14:54 - MARSOC swim frequency 17:19 - Tempo run durations18:54 - Lifting during 2&5 mile base phase20:25 - Weight loss before SFAS prep22:13 - AIT/RASP prep program23:57 - Target 2 + 5 mile times for SFAS25:21 - Best TTM program for SFRE26:44 - Aerobic base adequacy27:34 - Training after selection date delay29:39 - Marriage tips for SOF34:04 - Adjusting JG3.0 for NSW 35:02 - New running program milage35:56 - Training with a broken ankle39:47 - Short game tips42:48 - Knee pain before selection46:14 - IT band pain after long rucks52:21 - Carb timing vs total intake55:40 - Favorite Rice and Grinds combos-Related linksCarbs IG postCarb article Pt. 1Carb article Pt. 2-Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.-New Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0Ebook: SOF Selection Recovery & Nutrition Guide-TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)-PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athleteSFAS Prep- Special forces train-upRuck | Run | Lift - Selection Prep-Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training-Let's connect:Newsletter Sign UpIG: terminator_trainingYoutube: Terminator Training Methodwebsite: terminatortraining.comSubstack
For 100 years, the Swiss Club in NSW has been keeping Swiss traditions and culture alive. In February, the club celebrates its milestone birthday. - Seit 100 Jahren hält der Swiss Club in NSW Traditionen und Kultur der Eidgenossen am Leben. Im Februar feiert der Klub seinen runden Geburtstag.
Mitch Owen joins Adam Peacock to chat about the new age T20 power hitting styles, who some of the best big hitters he has played with are, how good Tim David is, what he has been doing in the last few months and his IPL 2026 return! Send your cricket club cap to Producer Joel at the following address: Joel Harrison 50 Goulburn St, Sydney, NSW, 2000 Follow on Apple, Spotify and the LiSTNR app Watch on YouTube Drop us a message on Instagram and TikTok! See omnystudio.com/listener for privacy information.
Former prime minister Scott Morrison says Muslim imams should have to have a licence to preach. Plus, the NSW premier and health minister won't say why a Jewish woman at Liverpool hospital had to be disguised with an Anglo name.See omnystudio.com/listener for privacy information.
Louise Southerden joins Let's Talk Memoir for a conversation about building a tiny home in Australia by hand during the Covid pandemic, being a travel writer for much of her career, choosing freedom over security, writing about exes, struggling with how much backstory to put in, narrative arc and the hero's journey, firming up a timeline, wanting to be fair in depicting loved ones, taking care of and pacing ourselves while we're writing, creating the life that we want to live inside with words, being led by how the story wants to be told, and her new memoir TINY: A Memoir About Love, Letting Go and a Very Small House. Info/Registration for Ronit's 10-Week Memoir Class Memoir Writing: Finding Your Story https://www.pce.uw.edu/courses/memoir-writing-finding-your-story Also in this episode: -using Scrivener -the freelance writing life -what one really needs to be happy Books mentioned in this episode: -Tracks by Robyn Davidson -Unfinished Woman by Robyn Davidson -Wifedom by Anna Funder -The Little Red Writing Book by Mark Tredinnick -Things I Learned From Falling by Claire Nelson Louise Southerden is an Australian author and award-winning travel writer who has spent more than 25 years travelling all over the world and won the Australian Travel Writer of the Year award a record five times. She's the author of five non-fiction books including Surf's Up, the world's first surfing guide for women; a working holiday guide to Japan, where she once lived for a year and a half; an anthology of her best adventure travel tales; and her latest, TINY: A memoir about love, letting go and a very small house, published by Hardie Grant Explore. Originally from Sydney, Louise now lives and writes in her tiny home by the sea in northern NSW, Australia. Connect with Louise: Website: https://www.noimpactgirl.com/ More info about TINY on Louise's Substack: https://noimpactgirl.substack.com/p/tiny-a-memoir-about-love-letting-af1 TINY on Amazon: https://www.amazon.com/Tiny-Memoir-About-Letting-Small/dp/174117922X/ref=tmm_pap_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.cDx-4ItRYaLsBKW5vu1dfQ.Pozgks-L91kJZfC4hCxsGFIuB_FqZlo7oJW31ra3GYU&qid=1755581587&sr=8-1 Living Big in a Tiny House episode: https://www.youtube.com/watch?v=ipAxKp5fbvQ Substack: https://noimpactgirl.substack.com/ FB: https://www.facebook.com/noimpactgirl/# Fishpond: https://www.fishpond.com/Books/Tiny-Louise-Southerden/9781741179224 – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories. She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social
Join Lauren, Adrian and Jules as they discuss what has been hitting their tables. The whiting is on the wall - Jules is hooked on trick taking, with Fishing. Lauren has been trying out less fishing and more fission, snipping wires in Bomb Busters. Adrian is grabbing his windbreaker and doing his best Al Capone impression in Chicago 1875: City of the Big Shoulders. To top it off we look forward in our question of the pod, and finish off with what has us fired up! Question of the Pod: What are your 2026 board game predictions? Timestamps: Games we've been playing [0:05:15] Fishing [0:29:44] Chicago 1875: City of the Big Shoulders [0:36:15] Bomb Busters [0:50:57] Question of the Pod [1:01:18] Fired Up [1:20:47] Here's all the games we spoke about: Veiled Fate - https://boardgamegeek.com/boardgame/315695/veiled-fate Nana: Christmas Edition - https://boardgamegeek.com/boardgame/401168/nana-christmas-edition Tumblin' Dice - https://boardgamegeek.com/geeksearch.php?action=search&objecttype=boardgame&q=tumblin%20dice Seas of Strife - https://boardgamegeek.com/boardgame/225482/seas-of-strife A Fake Artist Goes to New York - https://boardgamegeek.com/boardgame/135779/a-fake-artist-goes-to-new-york Hansa Teutonica - https://boardgamegeek.com/boardgame/43015/hansa-teutonica Botswana - https://boardgamegeek.com/boardgame/398/botswana Lands of Amazement - https://boardgamegeek.com/boardgame/434865/lands-of-amazement Hyperstar Run - https://boardgamegeek.com/boardgame/430611/hyperstar-run Windmill Valley: Blooming Sails - https://boardgamegeek.com/boardgameexpansion/434507/windmill-valley-blooming-sails Fishing - https://boardgamegeek.com/boardgame/419195/fishing Chicago 1875: City of the Big Shoulders - https://boardgamegeek.com/boardgame/214880/chicago-1875-city-of-the-big-shoulders Bomb Busters - https://boardgamegeek.com/boardgame/413246/bomb-busters Check out our Eventbrite page for all of our upcoming Game Days: https://www.eventbrite.com.au/o/board-game-bbq-32833304483 SPONSORS Our podcast is proudly sponsored by Advent Games and More Than Meeples. Advent Games is an Australian online board game store based in Sydney, NSW. http://www.adventgames.com.au/ More Than Meeples is an Australian retail and online game store based in Brisbane, QLD. https://morethanmeeples.com.au/ PATREON Hey there, BBQ fans! Guess what? We've got a Patreon! By joining, you'll unlock exclusive content, gain access to a members-only section of our Discord where you can help shape the show, and so much more. Plus, your support will help us grow and bring some awesome new projects to life in 2025. At the Board Game BBQ Podcast, we're passionate about what we do and promise to keep the fun and shenanigans rolling. We're so grateful for your support! Joining our Patreon is totally optional, and we ask that you don't contribute if it'll cause financial stress. But if you'd like to chip in from just USD$5 a month, click the link to check out our Patreon page. Thanks a million for being amazing! We're committed to creating a welcoming and inclusive community, and you all make it special. See you at the BBQ!! https://www.patreon.com/BoardGameBBQ SOCIALS Support the podcast and join the community! https://linktr.ee/BoardGameBBQ LISTEN ON APPLE PODCASTS https://podcasts.apple.com/au/podcast/the-board-game-bbq-podcast/id1515192971 LISTEN ON SPOTIFY https://open.spotify.com/show/4VZjYJV1E3AWND62urWlP9
We have a new Australian of the Year, and she’s literally trained to leave the planet. Astronaut and space engineer Katherine Bennell-Pegg has made history as the first person to qualify as an astronaut under the Australian flag. Today we sit down with Katherine to celebrate her already impressive career, and find out what the next 12 months as Australian of the Year look like ahead. And in headlines today, Police are investigating after a potential explosive device was thrown into the crowd at an invasion day rally in Perth; Scorching heatwave conditions continue to grip Victoria, SA and parts of NSW, keeping authorities on high alert; Israel has retrieved the remains of the last remaining hostage held in the Gaza Strip; Video of ICE shooting victim Alex Pretti show him giving tribute to veteran; Raper Kanye West has issued an apology for years of erratic behaviour and antisemitic rants claiming it was due to bipolar disorder THE END BITS Support independent women's media Check out The Quicky Instagram here GET IN TOUCHShare your story, feedback, or dilemma! Send us a voice note or email us at thequicky@mamamia.com.au CREDITS Hosts: Taylah Strano & Claire Murphy Guest: Katherine Bennell-Pegg, Australian of the Year 2026 Audio Producer: Lu Hill Group Executive Producer: Ilaria BrophyBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.
Enjoy some of the best guests of the 25/26 Willow Talk summer, featuring some brilliant stories from Broady, Pietersen, Shastri, Marnus, Haydos & Gilly! Send your cricket club cap to Producer Joel at the following address: Joel Harrison 50 Goulburn St, Sydney, NSW, 2000 Follow on Apple, Spotify and the LiSTNR app Watch on YouTube Drop us a message on Instagram and TikTok! See omnystudio.com/listener for privacy information.
The surviving victim of the Lake Congelligo shooting has spoken to 9 news about the moment suspected gunman Julian Ingram laughed as he allegedly shot his friend’s Mum; Nico Antic, the 12 year old boy who was attacked by a shark off a NSW beach last week has sadly died from his injuries; A pack of dingoes will be put down after being deemed an unacceptable public safety risk following the death of a Canadian backpacker; US immigration agents have shot and killed another US citizen in Minneapolis, sparking fierce protests and condemnation from local leaders; Trailblazing space scientist, astronaut Katherine Bennell Pegg has been recognised as the 2026 Australian of the year; The Spice Girls have reunited to celebrate a Emma Bunton's 50th THE END BITS Support independent women's media Check out The Quicky Instagram here GET IN TOUCHShare your story, feedback, or dilemma! Send us a voice note or email us at thequicky@mamamia.com.au CREDITS Host & Producer: Claire MurphyBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.
Police have revealed the identity of the victims and the man believed to be involved in a triple homicide in the small NSW town of Lake Cargelligo; Sussan Ley says the door is still open to reconciling with the Nationals even as the regional party demands she quit as opposition leader; New Zealand emergency crews are continuing their search for victims of a landslide that hit a busy campground on the country's North Island due to heavy rains that has killed at least 2 people with 9, including children still missing; It’s been revealed that Australia’s youngest Olympian for the winter games kicking off in Milan Cortina next month, has a Dad who made news headlines, for chasing down a home intruder in his undies; Heated Rivalry stars Hudson Williams and Conor Storrie will be torch bearers for the Winter Olympic Games next month; Paris Hilton has opened up about the private intimate video that was leaked of her back when she was just 19, saying it wasn’t a scandal, it was abuse; Harry Styles has announced a new world tour that will wrap up in Australia at the end of the year THE END BITS Support independent women's media Check out The Quicky Instagram here GET IN TOUCHShare your story, feedback, or dilemma! Send us a voice note or email us at thequicky@mamamia.com.au CREDITS Host: Ailish Delaney Audio Producer: Lu Hill Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.
In this NSW x Poducer episode, we sit down with Medicine Place for a super honest, wide-ranging talk on where he comes from, what keeps him grounded, and why he sees this project as bigger than just playing shows. We get into his roots in basketball (and how that “trust the process” mindset carries straight into music), growing up fast, and being a “product of good friends” the mentors and homies who shaped how he moves today. From there, we dive into the intention behind his debut album Wake Up: a dream-like, story-driven project that stretches beyond dubstep into rap and other lanes, all centered on growth, awareness, and learning how to navigate the gray areas as life speeds up. We also listen to unreleased music, including “Sleepwalking” (ft. IMC) and “The Cycle” (with Aquatic Cat Dolphin), and talk about the real challenge of blending hip-hop into an EDM set without killing the flow. And if you've ever felt like certain artists create a “different world” in the room,we talk about that too: community, responsibility, and creating a space where people feel safe to fully let go for an hour. The Podcast for Producers Join the Discord! https://discord.gg/qSaPcpJAET Follow Medicine Place: Instagram: https://www.instagram.com/medicineplace Follow Poducer: Instagram: https://www.instagram.com/poducerpodcast Facebook: https://www.facebook.com/PoducerPodcast TikTok: https://www.tiktok.com/@poducerpodcast Spotify: https://open.spotify.com/show/28RT0Mv5mMFr2ozrO2dav Apple Podcasts: https://itunes.apple.com/us/podcast/poducer/id1327594929 Linktree: https://linktr.ee/poducerpodcast Chapters: 00:00 – Intro / Catching Up 01:02 – “Product of Good Friends” + Early Mentorship 02:20 – Growing Up Tall + Basketball Stories 08:31 – From Sports to Bass Music + First Shows 19:44 – Official Intro: Medicine Place Joins Poducer 20:03 – Double Life: Dad During the Week, Dubstep on Weekends 21:13 – Staying Grounded + Personal Growth Through the Project 23:57 – Unreleased: “Sleepwalking” (ft. IMC) 27:01 – The Album Concept: Wake Up (Dream Journey + Storytelling) 29:37 – Friendship, Accountability, and Challenging Your People 40:11 – Mantras + “Trust the Process” as a Real Operating System 43:36 – Being a Homebody, Stage Nerves, and the Privilege of the Crowd 45:02 – “I'll Bring the Medicine, We Create the Place Together” 48:17 – Transformative Music Moments (G Jones, Tipper, etc.) 52:11 – Unreleased: “The Cycle” (Aquatic Cat Dolphin) 55:15 – Blending Hip-Hop into EDM Sets (The “Seamless” Goal) 57:16 – Why an Album (Not Singles) + Writing With Intention 1:00:04 – Shoutouts 1:02:11 – Where to Find Medicine Place + Outro
The Liberal-National Coalition has imploded for the second time in less than a year. So what happens now? And is Sussan Ley still safe as the leader of the opposition? Amy Remeikis has the answers. And in headlines today, Police are searching a "large area" for a shooter who killed three people and injured a fourth in the small central west NSW town of Lake Cargelligo; The Liberals are preparing for a challenge to Sussan Ley's leadership, likely when parliament returns in February, although exact details on the timing have not been confirmed; Anthony Albanese has delivered an emotional apology to the loved ones of those killed in the Bondi massacre; A UK court has heard that Barron Trump, the youngest son of US President Donald Trump, called police in London to explain that he believed a female friend of his had been assaulted; Segregation-era vampire thriller Sinners starring Michael B Jordan, has set a record for the most Academy Award nominations of any film, with 16 THE END BITS Support independent women's media Check out The Quicky Instagram here GET IN TOUCHShare your story, feedback, or dilemma! Send us a voice note or email us at thequicky@mamamia.com.au CREDITS Hosts: Taylah Strano & Claire Murphy Guests: Amy Remeikis, Chief Political Analyst at The Australia Institute & Contributing Editor at The New Daily Audio Producer: Jacob Round Group Executive Producer: Ilaria BrophyBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.
กระทรวงการต่างประเทศประท้วงด่วนกัมพูชาพาดพิงสถาบันพระมหากษัตริย์ไทย อัตราการว่างงานของออสเตรเลียลดลง 0.1 เปอร์เซ็นต์ เจ้าหน้าที่ชายหาดกำชับความปลอดภัยป้องกันฉลาม NSW บังคับหักคะแนนโทษบนท้องถนนสองเท่าช่วงวันชาติออสเตรเลีย
The word "nuzzle" is being used and Victoria Beckham's humiliation is complete. Yes, we have an update on the devastating private family breakdown playing out in the most public of ways. Including: Why was Brooklyn Beckham's name trademarked to his mum? Why are wedding guests posting, and then deleting their recollections of 'that' dance? And what does the 'Atlantic Gap' have to do with all this? It's all here. Also, there have been four shark attacks in New South Wales in just 48 hours, with devastating repercussions. So, is it time Australia got better and louder about shark education? And, do you have an age-gap friendship? Amelia Lester, Jessie Stephens and Holly Wainwright discuss an article that argues every 20-something woman needs a 40-something friend. What do both sides of that dynamic get out of those relationships? And why do they confuse everyone? Plus: The meaning behind Naomi Osaka's "catwalk" moment at the Australian Open. OH, and if you can't get enough Beckham news, Mia Freedman hosted a subscriber episode for Outlouders, and you can listen to it, here. What To Listen To Next: Listen to The Quicky: Are Shark Attacks On The Rise? & Clare Stephens On The Beckham Family Feud Listen to our latest episode: Brooklyn Beckham Goes Nuclear: An Emergency Meeting Listen: The Superstar Podcaster Who’s Been ‘Red-Pilled’ & Was JLo Really That Rude? Listen: We’ve Entered The Year Of Friction-maxxing Listen: Our Best Heated Rivalry Theory & Taylor Swift's Mum Listen: A Spectacular Writers' Festival Collapse & The Jennifer Lawrence Dog Drama Listen: Why Mia Really Left... And Why She's Back Listen: Our Notes On The Golden Globes & Hollywood's 'Toxic Mums' Group Connect your subscription to Apple Podcasts Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. We’re giving away a Your Reformer Pilates bed (worth $3,400) Subscribe to enter MOVE by Mamamia is the app that helps you fit movement into your every day. Whether you have 10 minutes, or 45, we've got the workout that fits your time, space and body. Get $20 off an annual subscription until the end of January when you use code OUTLOUD at checkout. Start your free trial today. SUBSCRIBE here: Support independent women's media Watch Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: HOLLY WAINWRIGHT: 'To understand the Beckham family estrangement, we need to go back to 1999.' Brooklyn Beckham is done with his family. David just gave a calculated response. CLARE STEPHENS: 'Please indulge my retelling of the Greatest Wedding Drama of the 21st Century.' Brooklyn Beckham just torched the Beckham family fairytale. The Beckham family and the girlfriend problem that won't go away. OPINION: 'Oh Victoria, your husband is not on your team.' THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloudBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.
Connery DeHuff co-hosts the show, and things go off the rail very quickly. Lazy tech workers set a Guinness World record by keeping 25 balloons in the air for one minute. This led to the question: Who's most likely to waste time at their job? Sales guy, I.T. guy, or manager. A hearse in Australia is going viral. It was seen hauling a casket as it was going through a McDonald's drive thru. After four shark attacks in 48 hours, NSW authorities urge beachgoers ‘just go to a pool'. Cowboy goes full boomer on the surfers. A coyote was seen swimming to Alcatraz Island in the first-ever documented case. And Connery is not happy about this news. A pet cow in Austria started using a broom to scratch herself. And I refuse to talk about Greenland. Email: DeHuffpodcast@gmail.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
NSW가 시위 제한을 2주 연장했지만 적용 지역을 축소해 ‘인베이전 데이' 집회는 예정대로 진행될 전망입니다.
Warnings are emerging along the NSW coastline after the fourth shark attack in 48 hours. See omnystudio.com/listener for privacy information.
It's a busy time of the year at Australian beaches, but a stretch of the NSW coast has been shut down after a surge in shark attacks. A cluster of shark bites in Sydney has been linked to a surge in bacteria and faecal matter washed into the harbour and the ocean by recent rain. Today, Chris Pepin-Neff, an expert in shark policy from Sydney University on what led to the uptick in shark activity and what we can do to improve safety for swimmers and surfers. Featured: Chris Pepin-Neff, Associate Professor of Public Policy at the University of Sydney and a shark policy expert
A man is in a critical condition after the third shark attack at a Sydney beach in less than 48 hours. It follows attacks on Monday and Sunday, in which an 11 -year-old boy's surfboard was bitten by a shark and a 12-year-old boy was critically injured and remains in hospital. - シドニーでサメによる被害が相次いだことを受けNSW州ではノーザンビーチ・エリアの全ての海を含むシドニー周辺のビーチ20か所が封鎖されています。
Jhye Richardson joins Brad Haddin and Adam Peacock to chat about his comeback into the Australian side after multiple injuries. He shares some of the worst ways he’s been injured, Starc and Boland’s incredible stamina, and his Boxing Day Ashes dream. Plus, Adam Zampa joins the show to share the best T20 XI he’s ever played with - featuring legends such as Kohli, de Villiers, Gayle, Mitch Marsh and more! Send your cricket club cap to Producer Joel at the following address: Joel Harrison 50 Goulburn St, Sydney, NSW, 2000 Follow on Apple, Spotify and the LiSTNR app Watch on YouTube Drop us a message on Instagram and TikTok! See omnystudio.com/listener for privacy information.
Listener discretionThis is a confronting episode. It involves graphic violence.I keep the tone respectful, but it's still a hard listen — so please take care of yourself while you're hearing it.If you or someone you know needs support in Australia, you can contact 1800RESPECT (24/7).
This episode will feature a conversation with Jill on her remarkable and significant body of work, the mega potencies, which homeopaths and their patients may all use to their advantage going forward. Jill Turland studied homeopathy in Sydney under Alan Jones. In practice since 1979, she is one of Australia's most experienced practitioners. In 1984, she initiated the illustrious academic journal, ‘Similia', which she edited for four years. Research into common trauma remedies started in 1991 when she began to refine her understanding of the psychology of injuries and the corresponding benefits of injury remedies in resolving our major epidemic of chronic diseases. Jill has been associated for many years with osteopaths and chiropractors and has been working since 1990 with Bryan Barrass, an osteopathic chiropractor with a great interest in homeopathy. Together, they have researched the homeopathic remedies applicable to muscular and skeletal patterns and the emotional origins of these patterns. This is the main thrust of the clinical, qualitative research - the use of very high-potency homeopathic remedies for the resolution of guilt, grief, and fears and their subsequent physical illnesses. Combining psychoneuroimmunology and quantum mechanics with chiropractic and osteopathic wisdom, Jill has been able to expand her understanding of how homeopathic remedies work, placing homeopathy on a sound scientific footing. Through this knowledge, many complex chronic physical problems are being resolved, and the understanding of the mental aspects of common homeopathic remedies is being expanded beyond previous boundaries - to date, Aconite, Arnica, China, Conium, Gelsemium, Hydrastis, Hypericum, Ignatia, Ledum, Natrum muriaticum, Ruta graveolens, Staphisagria, and Symphytum. These remedies and the story of their amazing new uses are written up in detail in ‘Getting Back On Track Using Megapotency Homeopathy.". Jill and Bryan have now retired and enjoy living in a small country town in NSW. Check out these episode highlights: 04:53 - How Jill first discovered homeopathy 20:31 - What are mega potencies 27:54 - Homeopathy has the ability to affect muscle and skeletal alterations 32:49 - What inspires Jill to begin learning about mega potencies 36:44 - Head cold symptoms picture and the pendulum 39:17 - Jill's amazing experience using radionics developed by David Tansley 4252 - Why homeopaths have a hard time with skeptics 44:39 - How mega potencies can make structural changes 53:07 - How mega potencies work in chronic vs acute situations 01:07:01 - How to know when to stop a remedy Connect with Jill Website: https://www.homeopathy-thetruehealing.com/ If you would like to support the Homeopathy Hangout Podcast, please consider making a donation by visiting www.EugenieKruger.com and click the DONATE button at the top of the site. Every donation about $10 will receive a shout-out on a future episode. Join my Homeopathy Hangout Podcast Facebook community here: https://www.facebook.com/groups/HelloHomies Here is the link to my free 30-minute Homeopathy@Home online course: https://www.youtube.com/watch?v=vqBUpxO4pZQ&t=438s Upon completion of the course - and if you live in Australia - you can join my Facebook group for free acute advice (you'll need to answer a couple of questions about the course upon request to join): www.facebook.com/groups/eughom
Matthew Hayden joins Adam Peacock and Brad Haddin to look at England’s missed opportunity in the recent Ashes. Was Stuart Broad right when he said this was the worst Australian team? Where to now for Bazball? Haydos also talks about some of the players he thinks could do well in the coming years in the Baggy Green. Plus, he runs us through the best XI he ever played against, including some great yarns about legends like Lara, Sachin, Kallis, Akram, Murali and more! Send your cricket club cap to Producer Joel at the following address: Joel Harrison 50 Goulburn St, Sydney, NSW, 2000 Follow on Apple, Spotify and the LiSTNR app Watch on YouTube Drop us a message on Instagram and TikTok! See omnystudio.com/listener for privacy information.
We spoke to volunteer Japanese guide Midori Furze about the highlights of the special exhibition Ron Mueck: Encounter, currently being held at the Art Gallery of NSW. - 現在NSW州立美術館で開催されている特別展、ロン・ミュエク:エンカウンター ボランティア日本語ガイドのファーズ・みどりさんにその見どころを聞きました。
Join Conor, Lauren and Adrian as they ring in the new year with a whole lot of new games. Adrian recalls his experience with the Exit Advent Calendar - the experience really opened some doors for him. Conor really embraces the theme of Crusaders as he focuses on expansion, giving a Devine take with Crusaders: Thy Will Be Done - Divine Influence. Lauren is playing a delightfully simple game that makes her want to gabber on, nay, sing, with Botswana. Then we round of with a very spirited question of the pod discussion, and finish off with what has us fired up! Question of the Pod: What games would you like to see at Play Con, and why would you like to see them there? Timestamps: Games we've been playing [0:01:52] Crusaders: The Will Be Done - Divine Influence [0:33:27] Exit: The game - Advent Calendar: The Magic of Christmas [0:44:25] Botswana [0:52:29] Question of the Pod [1:00:27] Fired Up! [1:21:21] Here's all the games we spoke about: Incan Gold - https://boardgamegeek.com/boardgame/15512/diamant My Gold Mine - https://boardgamegeek.com/boardgame/331571/my-gold-mine Sausage Sizzle - https://boardgamegeek.com/boardgame/118215/sausage-sizzle 21Moon - https://boardgamegeek.com/boardgame/308305/21moon Grand Austria Hotel: Let's Waltz - https://boardgamegeek.com/boardgameexpansion/320780/grand-austria-hotel-lets-waltz Dungeons & Dragons - https://boardgamegeek.com/boardgame/94902/dungeons-and-dragons-starter-set Age of Steam - https://boardgamegeek.com/boardgame/4098/age-of-steam Assyria: Second Edition - https://boardgamegeek.com/boardgame/432067/assyria-second-edition Crusaders: Thy Will be Done - Divine Influence - https://boardgamegeek.com/boardgame/289240/crusaders-thy-will-be-done-divine-influence Exit: The game - Advent Calendar: The Magic of Christmas - https://boardgamegeek.com/boardgame/445020/exit-the-game-advent-calendar-the-magic-of-christm Check out our Eventbrite page for all of our upcoming Game Days: https://www.eventbrite.com.au/o/board-game-bbq-32833304483 SPONSORS Our podcast is proudly sponsored by Advent Games and More Than Meeples. Advent Games is an Australian online board game store based in Sydney, NSW. http://www.adventgames.com.au/ More Than Meeples is an Australian retail and online game store based in Brisbane, QLD. https://morethanmeeples.com.au/ PATREON Hey there, BBQ fans! Guess what? We've got a Patreon! By joining, you'll unlock exclusive content, gain access to a members-only section of our Discord where you can help shape the show, and so much more. Plus, your support will help us grow and bring some awesome new projects to life in 2025. At the Board Game BBQ Podcast, we're passionate about what we do and promise to keep the fun and shenanigans rolling. We're so grateful for your support! Joining our Patreon is totally optional, and we ask that you don't contribute if it'll cause financial stress. But if you'd like to chip in from just USD$5 a month, click the link to check out our Patreon page. Thanks a million for being amazing! We're committed to creating a welcoming and inclusive community, and you all make it special. See you at the BBQ!! https://www.patreon.com/BoardGameBBQ SOCIALS Support the podcast and join the community! https://linktr.ee/BoardGameBBQ LISTEN ON APPLE PODCASTS https://podcasts.apple.com/au/podcast/the-board-game-bbq-podcast/id1515192971 LISTEN ON SPOTIFY https://open.spotify.com/show/4VZjYJV1E3AWND62urWlP9
An alarming 6,200 NSW businesses went insolvent in 2025.My latest guest on The Mentor was one of the business owners who had to shut down his business in 2025. In this episode, Dean reflects on the journey of building Living Timber Co from $26 and a garage into a business delivering national projects, before the difficult decision to place the company into liquidation. We explore what happens when passion meets rapid growth, rising interest rates and the quiet pressure many founders carry to do everything themselves. Dean speaks candidly about burnout, the warning signs he overlooked, and why he now views the experience as a failure without regrets, not something to be ashamed of, but something to learn from and move on from. You can subscribe to the Mentored newsletter here: https://mentored.com.au/newsletter-sign-up Join the Facebook Group. Follow Mark Bouris on Instagram, LinkedIn & YouTube Claim $500 Bitcoin with OKX SMSF. SMSF trustees: Successfully sign-up your SMSF and getverified for an OKX SMSF trading account. Deposit $5 and receive $500 worth of Bitcoin. Eligibilityrequirements and T&Cs apply. Book a 1-1 call with the OKX SMSF team today for guidance. Offer ends 31 March 2026.See omnystudio.com/listener for privacy information.
Alyssa Healy, Brad Haddin and Adam Peacock are in and Heals has a huge announcement! We look back at Heals’ best career moments, her favourite knocks, memorable highlights and World Cup wins, plus more. Australia wrapped up the 2025/26 Ashes 4–1 last week, and we do a full series review. Does Australia need to look to the future? What went so wrong for England? Are Baz and Stokes safe? We also run through the best moments of the series and review our predictions in the Ashes awards. Finally, we head to Sundries to look at Virat’s MOTM knock for India, touch on the WPL, and do the rounds of the Big Bash! Send your cricket club cap to Producer Joel at the following address: Joel Harrison 50 Goulburn St, Sydney, NSW, 2000 Follow on Apple, Spotify and the LiSTNR app Watch on YouTube Drop us a message on Instagram and TikTok! See omnystudio.com/listener for privacy information.
Festnahme in Bondi nach mutmaßlichen Bombendrohung / Stärkere Befugnisse in NSW um illegale religiöse Zentren zu schließen / Mindestens 390.000 Hektar Land verbrannt und rund 300 Gebäude beschädigt durch Brände in Victoria / Deutscher Außenminister Wadephul betont NATO sei beste Forum Diskussion um Grönland / Kubanischer Präsident Díaz-Canel weißt Trumps Drohung zurück / Menschenrechtsorganisationen äußern große Besorgnis über die hohe Zahl getöteter Demonstranten im Iran
In the last few years Nathan Stafford has become a viral sensation on social media for his time lapse videos when it comes to mowing people's lawns and cleaning their gardens. Nathan is at a point these days where he is able to do these things for free, helping people in desperate need, and give back to the community, mainly across NSW. Through his social media he has impacted so many people with his gestures, and kind will. Subscribe'a now! Tank'a you... - https://linktr.ee/sooshimango Ptou you bastard!
NSW 주에서 쇼핑센터 주차장을 대상으로 한 고령 운전자 절도·사기 사건으로 두 남성이 체포되고 72건의 혐의로 기소됐습니다.
Mitch Starc joins Adam Peacock and Alyssa Healy after Australia’s 4-1 Ashes victory in Sydney. He talks about keeping receipts, being Player of the Series, bouncing back from Melbourne and almost having to get his pads on today! Plus, Hadds joins to bask in the Ashes glory, and we chat with Glenn McGrath about the success of the Pink Test during the Ashes in Sydney Sorry about Alyssa's audio team! Link to McGrath Foundation https://www.pinktest.com.au/ Send your cricket club cap to Producer Joel at the following address: Joel Harrison 50 Goulburn St, Sydney, NSW, 2000 Follow on Apple, Spotify and the LiSTNR app Watch on YouTube Drop us a message on Instagram and TikTok! See omnystudio.com/listener for privacy information.
Alyssa Healy and Adam Peacock are outside the SCG to wrap up an entertaining day of Test cricket in Sydney. Why was Heals mad with Kerry O’Keeffe? We look at Bethell’s brilliant batting, which kept England alive, Boland and the rest of the Aussie quicks’ heroics as they kept charging in after five Tests, Steve Smith’s taunting of the Barmy Army, and Beau Webster’s day out with bat and ball. Plus, we look at Uzzy’s potential fairytale ending and head to the SCC questions - could Michael Vaughan coach England? Send your cricket club cap to Producer Joel at the following address: Joel Harrison 50 Goulburn St, Sydney, NSW, 2000 Follow on Apple, Spotify and the LiSTNR app Watch on YouTube Drop us a message on Instagram and TikTok! See omnystudio.com/listener for privacy information.
NSW and Federal Police have intensified their search for a sophisticated network of international criminals who have entered Australia specifically to target the elderly.See omnystudio.com/listener for privacy information.
Alyssa Healy and Adam Peacock join you from out the front of the SCG to recap Day Three of the SCG Test. It was a dominant day for Australia as Head and Smudge made huge tons, Australia lost only five wickets, and England burnt in the sun. We look at Smudge’s brilliance, Green’s missed opportunity, Potts’ tough day out and Stokes’ average captaincy. Plus, we preview Day Four, Heals finds a watermelon, and we head to the SCC questions, where Joe Root’s budgie smugglers, Steve Smith’s washing and Heals’ commentary prep are answered! Send your cricket club cap to Producer Joel at the following address: Joel Harrison 50 Goulburn St, Sydney, NSW, 2000 Follow on Apple, Spotify and the LiSTNR app Watch on YouTube Drop us a message on Instagram and TikTok! See omnystudio.com/listener for privacy information.
Listen to the top Australian news from the last seven days, including Bondi accused gunman Naveed Akram's transfer to NSW's super-maximum security facility Goulburn Correctional Centre, the Australian government's response to events in Venezuela as it seeks to establish all the facts before commenting on the legality of US actions, and in cricket, the 5th Ashes test ongoing in Sydney. - बोन्डाइ आक्रमणका २४ वर्षीय कथित बन्दुकधारीलाई कडा सुरक्षा भएको गोल्बर्न करेक्सनल सेन्टरमा सारियो, भेनेजुएलामा भइरहेका घटनाक्रमलाई नजिकबाट निगरानी गरिरहेको अस्ट्रेलिया सरकारको भनाइ र खेलकुदमा, एसेजको पाँचौ खेल सिड्नीमा जारी लगायत एक हप्ता यताका प्रमुख घटनाहरू बारे एसबीएस नेपालीबाट समाचार सुन्नुहोस्।
뉴사우스웨일스(NSW) 주에서 주인을 찾지 못한 돈이 무려 3억 달러에 달하는 것으로 나타났습니다. 이 돈은 법적으로 원 주인들에게 돌아가야 할 금액으로, Revenue NSW의 웹사이트에서 확인하실 수 있습니다.
Girds joins us for a cool chat! Best of is presented by Pirtek.
Trump warns of possible further strikes on Venezuela as deposed president Maduro pleads not guilty in US court; Parts of Victoria, SA and southern NSW brace for the worst heatwave since Black Summer; Hundreds of thousands of children gain guaranteed subsidised child care; Jimmy Kimmel celebrates Jimmy Kimmel Live! winning Best Talk Show at the 2026 Critics Choice Awards. THE END BITS Support independent women's media Check out The Quicky Instagram here GET IN TOUCHShare your story, feedback, or dilemma! Send us a voice note or email us at thequicky@mamamia.com.au CREDITS Host & Producer: Tahli BlackmanBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.
Brad Haddin joins Alyssa Healy and Adam Peacock to wrap up the second day of the Sydney Test, where Australia have bounced back! We look at Joe Root’s superb batting, Jamie Smith’s ordinary decision-making, Marnus’ fiery clash with Ben Stokes, Travis Head’s demolition of the English bowling, Weatherald’s similar dismissal, and why Josh Tongue didn’t open. Plus, we head to the SCC questions and chat about Slug’s nickname, slower balls, and preview Day Three! Send your cricket club cap to Producer Joel at the following address: Joel Harrison 50 Goulburn St, Sydney, NSW, 2000 Follow on Apple, Spotify and the LiSTNR app Watch on YouTube Drop us a message on Instagram and TikTok! See omnystudio.com/listener for privacy information.
Alyssa Healy joins Adam Peacock and Brad Haddin to wrap up a rain-affected day at the SCG. It’s the first time since 1888 that Australia haven’t played a spinner in Sydney - what’s happening with spin bowling? Is the SCG wicket changing? We look at Mitch Starc’s new spot in the batting lineup, England’s shaky start but strong finish to the day, and Brook and Root’s classy play. Plus, we chat about whether Lyon would’ve played today and answer all of your SCC questions! Send your cricket club cap to Producer Joel at the following address: Joel Harrison 50 Goulburn St, Sydney, NSW, 2000 Follow on Apple, Spotify and the LiSTNR app Watch on YouTube Drop us a message on Instagram and TikTok! See omnystudio.com/listener for privacy information.
Brad Haddin, Alyssa Healy and Adam Peacock join you to preview the final 2025/26 Ashes Test in Sydney. We look back at Usman’s career, with Hadds and Heals sharing some of their best memories from his time in the game. We also examine the likely Australian squad for Sydney and how the pitch is expected to play. Is Cam Green safe in the side? Will Murphy and/or Webster get a chance? And could we see Usman back at the top of the order? Plus, Travis Head joins us to chat about his favourite Khawaja memory, eating prawns on Christmas, and how this Ashes series has been a friendly affair. We finish with Sundries and chat about the upcoming T20 World Cup squad, the Big Bash, and a few updates from the WPL. Send your cricket club cap to Producer Joel at the following address: Joel Harrison 50 Goulburn St, Sydney, NSW, 2000 Follow on Apple, Spotify and the LiSTNR app Watch on YouTube Drop us a message on Instagram and TikTok! See omnystudio.com/listener for privacy information.
Boletín SBS Spanish 31/12/25: Primer ministro australiano reflexionó sobre el dolor nacional por el atentado de Bondi en su mensaje de Año Nuevo; el Premier de NSW invitó a todos a celebrar al aire libre el fin de año en Sydney; y en Perú, accidente de trenes deja varios heridos en Machu Picchu.
Join the team as we round out our top 5-1 games of all time for 2025! There might be some old favourites, new surprises and some rule breaking. We would love to hear what games have made the top of your lists this year. Timestamps: Adrian's 5 [0:02:21] Conor's 5 [0:05:52 Joe's 5 [0:09:08] Jules' 5 [0:11:42] Lauren's 5 [0:13:43] Dana's 5 [0:15:59] Adrian's 4 [0:19:50] Conor's 4 [0:21:09] Joe's 4 [0:23:13] Jules' 4 [0:24:25] Lauren's 4 [0:26:23] Dana's 4 [0:28:14] Adrian's 3 [0:31:50] Conor's 3 [0:33:46] Joe's 3 [0:36:33] Jules' 3 [0:38:53] Lauren's 3 [0:41:13] Dana's 3 [0:43:01] Adrian's 2 [0:45:20] Conor's 2 [0:48:09] Joe's 2 [0:53:22] Jules' 2 [0:56:13] Lauren's 2 [0:59:22] Dana's 2 [1:02:29] Adrian's 1 [1:04:14] Conor's 1 [1:06:51] Joe's 1 [1:09:56] Jules' 1 [1:10:53] Lauren's 1 [1:14:25] Dana's 1 [1:17:42] Check out our Eventbrite page for all of our upcoming Game Days: https://www.eventbrite.com.au/o/board-game-bbq-32833304483 SPONSORS Our podcast is proudly sponsored by Advent Games and More Than Meeples. Advent Games is an Australian online board game store based in Sydney, NSW. http://www.adventgames.com.au/ More Than Meeples is an Australian retail and online game store based in Brisbane, QLD. https://morethanmeeples.com.au/ PATREON Hey there, BBQ fans! Guess what? We've got a Patreon! By joining, you'll unlock exclusive content, gain access to a members-only section of our Discord where you can help shape the show, and so much more. Plus, your support will help us grow and bring some awesome new projects to life in 2025. At the Board Game BBQ Podcast, we're passionate about what we do and promise to keep the fun and shenanigans rolling. We're so grateful for your support! Joining our Patreon is totally optional, and we ask that you don't contribute if it'll cause financial stress. But if you'd like to chip in from just USD$5 a month, click the link to check out our Patreon page. Thanks a million for being amazing! We're committed to creating a welcoming and inclusive community, and you all make it special. See you at the BBQ!! https://www.patreon.com/BoardGameBBQ SOCIALS Support the podcast and join the community! https://linktr.ee/BoardGameBBQ LISTEN ON APPLE PODCASTS https://podcasts.apple.com/au/podcast/the-board-game-bbq-podcast/id1515192971 LISTEN ON SPOTIFY https://open.spotify.com/show/4VZjYJV1E3AWND62urWlP9
นายกฯออสฯส่งสารปีใหม่ ขอชาวออสซี่สามัคคี จับมือ ก้าวพ้นเหตุการณ์ฝันร้าย ชาวออสซี่เตรียมรับของขวัญปีใหม่จากนโยบายเงินสวัสดิการ มุขมนตรี NSW ขอให้ชาวซิดนีย์ออกมาฉลองปีใหม่ ยันรักษาความปลอดภัยขั้นสุด
Before we bring in 2026, we want to remind you of how great 2025 was! Matty J has a kink for pregnant women! Ash is blamed for destroying the father’s door when he was 5 years old Nana shares a Parenting Lie that involves the PlayStation ***TW*** Body Autonomy with child psychologist Victoria Barendsen For parents and children: Kids Helpline: 1800 551 800 for confidential counselling for children and young people. Lifeline: 13 11 14 for crisis support and suicide prevention. For reporting concerns: Mandatory Reporting: Contact the relevant state or territory child safety authority, such as the National Office for Child Safety in Australia (132 111 for NSW). 2025 Raunchy Ranch Calendar IS OUT NOW! https://budgysmuggler.com.au/products/two-doting-dads-raunchy-ranch Buy our book, which is now available in-store! https://www.penguin.com.au/books/two-doting-dads-9781761346552 If you need a shoulder to cry on: Two Doting Dads Facebook Group: https://www.facebook.com/groups/639833491568735/ YouTube: https://www.youtube.com/@TheTwoDotingDads Instagram: https://www.instagram.com/twodotingdads/ TikTok: https://www.tiktok.com/@twodotingdads See omnystudio.com/listener for privacy information.
En el boletín de noticias de este martes 30 de diciembre, el premier de NSW, Chris Minns, afirma que tendrá tolerancia cero ante la creciente islamofobia tras el atentado de Bondi, las autoridades advierten que el ciclón Hayley supone un riesgo para la vida y los hogares en el norte de Australia Occidental, Donald Trump afirma haber realizado el primer ataque terrestre en Venezuela.
Usman Khawaja joins Adam Peacock for his best Test XI. Khawaja chats about his close relationship with David Warner, Phil Hughes’ special talent, his dream debut with Ricky Ponting, Smudge’s brilliance, plus more great yarns about the best team he ever played with! Send your cricket club cap to Producer Joel at the following address: Joel Harrison 50 Goulburn St, Sydney, NSW, 2000 Follow on Apple, Spotify and the LiSTNR app Watch on YouTube Drop us a message on Instagram and TikTok! See omnystudio.com/listener for privacy information.
ตั้งข้อหาชายวัย 24 ปี กว่า 10 กระทง เหตุวางแผนก่อเหตุกราดยิงในที่สาธารณะในซิดนีย์ มุขมนตรี NSW ประณามกระแสเกลียดชังมุสลิมหลังเหตุโจมตีที่หาดบอนได บุคลากรหน่วยกู้ภัยเมลเบิร์นทนไม่ไหว หลังอัตราการโดนทำร้ายพุ่งสูง
Boletín 29/12/25: Premier de NSW dijo que espera que la gente se anime a salir y celebrar en Nochevieja para "burlarse de los terroristas y su ideología", mientras que primer ministro anunció revisión independiente del incidente de Bondi. Por otra parte, Donald Trump se reunió con presidente ucraniano y dijo que partes están más cerca de la paz. En Ecuador, ataque armado deja seis víctimas fatales.
Những ngày cuối năm, hàng trăm ngàn học sinh lớp 12 trên khắp nước Úc đã nhận kết quả ATAR, khép lại một chặng đường và mở ra một hành trình mới. Trong số đó có Helen Bùi, cựu học sinh trường Hornsby Girls High School, đạt ATAR 99.85 và và là 1 trong 1500 học trò lớp 12 ở NSW được vinh danh là Premier's All-rounder.