Podcasts about setting up

Genesis 40:13-23 | What Made YOU Wait… Is Setting Up Something GREATERYOU thought the wait was over — and then it got longer.That is the part that almost broke YOU. It is one thing to wait. It is another thing entirely to think YOUR breakthrough has finally arrived — to see the door crack open, to feel the shift coming — and then watch it slip away and leave YOU exactly where YOU were. Forgotten. Overlooked. Still waiting, after YOU were so sure the waiting was done. And that second stretch of waiting is the one that makes YOU wonder if God forgot about YOU entirely.Genesis 40 ends in exactly that place.Someone had done everything right. He used his gift, helped someone in their moment of need, and did it with excellence and integrity while still stuck in his own hard place. And he made one simple request: when things turn around for you, remember me. It was reasonable. It was deserved. And the person he helped walked straight out into their breakthrough — and completely forgot he existed.The one connection that could have set him free forgot all about him.Here is what most people miss. That forgetting was not a failure of his breakthrough. It was the protection of a much bigger one. Because if he had been remembered right then, he would have gotten a small, quiet exit — a favor, a footnote, freedom through a side door. What the delay was actually doing was holding him in position for a moment that had not arrived yet — a moment so much larger that the early exit would have completely disqualified him from it.The wait was not punishment. It was placement.And there is a specific detail about the timing of what came next — how long the additional wait lasted, and the exact moment his name finally came up again — that reveals something staggering about how God uses delay. He was not forgotten. He was being saved for a door so much bigger than the one that closed that the whole painful wait suddenly made sense in a single moment.Because the thing that made him wait was quietly setting up something greater than the thing he originally asked for.There is a reason God let the first door close. There is a reason the wait got longer right when it should have ended. And once YOU understand what that delay was actually protecting, YOU will stop reading YOUR wait as rejection and start seeing it as preparation for something bigger than what YOU have been asking for.Why did the door close? How long did the wait actually last? And what was the delay setting up that a quick exit would have cost him?Press play — because what made YOU wait is setting up something greater. This message will show YOU why the delay that felt like being forgotten may be the very thing positioning YOU for a door far bigger than the one YOU thought YOU lost.

This is part 2 of a 2 part conversation…  In part 2 of a two-part conversation on the Whiskey, Jazz, and Leadership podcast, host Galen Bingham continues with Dr. Willie Jolley, focusing on the role of mentorship in achieving goals, citing mentors such as Les Brown and General Colin Powell and emphasizing seeking counsel to avoid costly mistakes. Jolley recounts how Rosita Perez pushed him to stop giving generic speeches and tell his own story, and he frames courage as moving forward despite fear—especially when he took the risk of breaking into song during speeches and later writing a wealth-focused book outside his usual self-help lane. He explains his “rich vs. wealthy” distinction, introduces five money mindsets culminating in a generational “wealth mindset,” shares a family example of debt reduction and investing. Keep the conversation going inside the Whiskey, Jazz & Leadership VIP Room. For just $4 a month, you'll get video access to every Season 10 conversation, plus exclusive VIP content from every guest since Season 2. Try it free for 7 days and go deeper into the conversations, insights, and perspectives that can help you think differently and make better decisions. Join the VIP Room: Whiskey, Jazz & Leadership VIP Room: https://patreon.com/WhiskeyJazzandLeadership?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Follow The Trophy Room Patreon: https://www.patreon.com/PSTrophyroom Apple Podcast: https://apple.co/2PglU1a Discord: https://discord.gg/wPNp3kC ---------------------------- This week on The Trophy Room: A PlayStation Podcast, we're talking all things *Phantom Blade Zero* as PlayStation announces a dedicated State of Play featuring an extended gameplay deep dive. We break down the new trailer, Donnie Yen joining the cast, and the possibility of a PS5 demo arriving soon. Plus, *Ghost of Yōtei* is getting even bigger with the newly announced Complete Edition and Echoes of Sekigahara expansion, alongside the new Most Wanted roguelike mode, Legends, new gear, Trophies, and more. We also react to PlayStation's new *Marvel's Wolverine PS5 console and DualSense controllers**, August's stacked PlayStation Plus Extra and Premium lineup, and **Stop Killing Games joining the legal fight against Sony* over PlayStation Store pricing and the future of an increasingly digital PlayStation ecosystem. All that and more on this week's episode of The Trophy Room!

The deadline has passed for Montana candidates to withdraw from their races, and all Senate candidates are still in the running — but not without a last-minute push to get the Democrat to drop out.

Can Medicare for All really save 114,000 lives and more than $1 trillion a year? Nate and Charlie dig into the assumptions behind that claim, from Medicare reimbursement rates to drug pricing, fraud, administrative costs, emergency room use, and higher healthcare utilization. Bernie Sanders shared a study arguing that Medicare for All would dramatically reduce national healthcare spending while saving lives. In this audio-only episode, Nate and Charlie walk through the model and ask what happens when hospitals and clinicians are paid Medicare rates, drug prices are pushed toward international benchmarks, and projected savings depend on assumptions about fraud and emergency care. Key beats: Where the "114,000 lives saved" estimate comes from Why Medicare reimbursement rates drive so much of the projected savings The tradeoffs around drug pricing, innovation, hospital finances, and wait times The trillion-dollar question: who actually pays? The U.S. healthcare system is expensive and heavily distorted. The argument here is whether more government control fixes those problems or compounds them. Subscribe or follow, like, comment, and share the show. If you listen on a podcast app, leave a rating or review and tell us where you think the Medicare for All math holds up or breaks down. New Youtube Channel: https://youtube.com/@gmlclips?si=FhFe2EkvciJJKEru   00:00 Recording Chaos and Show Intro 02:30 Democratic Socialists and the Election Update 04:45 Setting Up the Medicare for All Debate 06:15 The Study and Its Rosy Assumptions 08:15 How the Study Gets to $1 Trillion 13:15 Where "114,000 Lives Saved" Comes From 21:30 The Emergency Care Savings Assumption 24:15 What Happens If Everyone Gets Medicare Rates? 28:45 Drug Pricing and Medical Innovation 33:15 Fraud and Administrative Cost Assumptions 38:30 What Happens When Care Is Free at the Point of Service? 40:30 Can Government Actually Make Healthcare Cheaper? 44:45 Who Pays for Medicare for All? 49:15 Homes for All, Cars for All, Netflix for All   Links Join GML: joingml.com All GML Links: gml.bio.link Watch All Episodes: https://www.youtube.com/playlist?list=PLi78svKlBr_8o0dDOX8DxO_Wwxu6WYhhA Watch Host Favorites: https://www.youtube.com/playlist?list=PLi78svKlBr__Zu40RL7mWxCuOOe54zgy2 Join the Fed Haters Club: https://www.goodmorningliberty.us/fedhatersclub Martens Minute: https://martensminute.podbean.com/    

It's just the two of them this week — Harp's off in San Antonio, so Robert Horry and Rob Jenners are running the show solo, old-school style. No Shoot Around this Friday either, so they're packing everything into one episode.   They start with the good stuff: the NBA dropped a taste of the schedule, and the Christmas Day slate is loaded — Spurs-Knicks, Heat-Celtics, Sixers-Lakers (hello LeBron revenge tour), Thunder-Wolves, and Nuggets-Warriors closing it out. Bob and Rob debate whether Denver deserved the marquee spot over Dallas, and that turns into a bigger conversation about how much longer Jokic and Steph stick around their current teams — and why neither of them should ever, ever run for office.   From there it's opening week previews, a Pistons discussion that gets real about the Jalen Duren contract standoff, and Bob's old war stories about guys faking injuries to force a new deal. Then the Kawhi Leonard stuff. Another secret endorsement deal surfaced this week — this time with Daktronics — and the guys walk through it, plus the resurfaced details from the Lakers' 2019 free agency pitch that the league is now investigating. They get into whether the Clippers star actually suits up this season and what it means if the NBA lets this slide.   Also on deck: Dillon Brooks cashing in with a $73 million extension from the Spurs, Wemby flying the whole Spurs roster to Paris for a mini training camp, and Robert's take on a young guy trying to "lead" without doing anything out of the ordinary.   VJ Edgecombe getting FaceTimed by LeBron leads Bob into one of his own stories from his playing days, and then Scottie Pippen's blunt comments about Zion Williamson's discipline get the full breakdown — including Bob's offer to personally get Zion in shape.   They pay respects to the late, great Don Nelson, run back Adam Vinatieri's surprisingly filthy Hall of Fame speech, and there's a QVC clip that has to be heard to be believed. Big Shot of the Week goes to a Virginia man who donated a kidney to a stranger and wore his Santa hat into surgery to do it.   And to close it out — since it's just the two of them — they finally play 82 and 0 on the show for the first time, drafting all-time rosters and trying (and mostly failing) to go undefeated.   00:00  Kickoff: Just Rob and Rob This Week 01:34  Christmas Day Slate Revealed 02:34  Jokic, Steph and the Nuggets-Warriors Debate 07:05  NBA Opening Week Schedule 08:04  Pistons Outlook and the Jalen Duren Standoff 10:34  Old-School Contract Holdout Stories 12:34  Setting Up 82 and 0 14:11  Kawhi's Latest Secret Endorsement Deal 15:34  The 2019 Clippers Free Agency Allegations 20:34  Will Kawhi Suit Up This Season? 22:34  Dillon Brooks Cashes In 24:34  Wemby's Paris Minicamp 27:05  VJ Edgecombe's LeBron FaceTime Story 29:34  Scottie Pippen Sounds Off on Zion 37:34  Remembering Don Nelson 39:30  Vinatieri's Hall of Fame Roast 40:55  QVC Wig Clip of the Week 42:32  Big Shot of the Week: Dave Bell 43:36  Playing 82 and 0 53:03  TV Talk and Sign-Off

This is part 1 of a 2 part conversation…  In part 1 of a two-part conversation on the Whiskey, Jazz and Leadership Podcast, host Galen Bingham welcomes Hall of Fame keynote speaker, bestselling author, and SiriusXM host Dr. Willie Jolley, Jolley shares his journey from growing up in Washington, DC in a jazz-centered family to becoming an award-winning jazz club performer before being displaced by karaoke, then finding purpose as a DC public schools drug prevention coordinator whose speeches launched a speaking career. He recounts opportunities with Les Brown, syndicated radio and SiriusXM, multiple bestselling books, and major speaking honors, emphasizing his “setback is a setup for a comeback” mindset. They connect the podcast's themes through metaphors: whiskey as refinement, jazz as practiced improvisation and “playing the changes,” and leadership as developed through pressure, continuous improvement, and doing the right thing when no one is watching. Keep the conversation going inside the Whiskey, Jazz & Leadership VIP Room. For just $4 a month, you'll get video access to every Season 10 conversation, plus exclusive VIP content from every guest since Season 2. Try it free for 7 days and go deeper into the conversations, insights, and perspectives that can help you think differently and make better decisions. Join the VIP Room: Whiskey, Jazz & Leadership VIP Room: https://patreon.com/WhiskeyJazzandLeadership?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

There are some stories you hear that stay with you long after the conversation ends. This is one of them.In this episode, I sit down with Nathan Wieser, a husband, father and author of We Did It, to talk about a journey through pregnancy loss, infant loss, miscarriage, PTSD, grief and a fight to become a father that lasted more than a decade. Nathan and his wife Lucy endured loss after loss. But nothing could prepare them for the day their daughter Mary died during birth, while Lucy herself was fighting to stay alive. Nathan remembers sitting alone in a hospital hallway waiting for one thing: to hear his daughter cry. The cry never came. What followed were years of grief, trauma and fear before they found the courage to try again.Then came Otto. Born at just 26 weeks and weighing only two pounds, Otto spent 121 days in the NICU fighting through emergency surgeries, sepsis and moments when his parents didn't know if he would survive.In this episode:Losing their daughter Mary during childbirth and nearly losing Lucy tooThe miscarriages, grief and PTSD that followed their devastating lossFinding the courage to try for another child after years of traumaOtto's premature birth and the terrifying 121-day fight for his life in the NICUHow loss changed Nathan's perspective on fatherhood, marriage and what truly mattersThis is an incredibly raw conversation about losing children, surviving trauma, marriage, fatherhood and finding hope when life has given you every reason to stop believing things can get better.This conversation gave me a lot to think about as a father. I think it will do the same for you.Key Moments:00:00 Waiting for a Cry That Never Came06:22 The Diagnosis No Parent Is Ready For12:38 The Moment Everything Went Horribly Wrong18:04 Telling His Wife Their Baby Had Died24:19 Could They Ever Try for a Baby Again?28:17 Losing Their Twins Without a Heartbeat31:12 The Phone Call That Saved His Life36:45 Meeting His Two-Pound Son for the First Time41:42 The NICU Nightmare Begins47:25 His Heart Stopped Again49:13 The Miracle Doctors Couldn't Explain52:06 They Finally Got Home... Then Lost Everything54:15 Walking Through Hell to Find Their Miracle58:28 The Best and Worst of the Medical System1:00:36 Why He Gave Up Alcohol for His SonConnect with Me:Instagram: https://www.instagram.com/tyler.hall/Connect with Nathan Wieser:Instagram: https://www.instagram.com/nathanwieser/We Did It by Nathan Wieser (Author): https://www.amazon.com/We-Did-perspective-enduring-miscarriages/dp/B0FLVTTHPY/

Bitcoin holds above $65K as investors return to ETFs ahead of a major week of inflation data. We cover the strongest Bitcoin ETF inflows since April, the collapse of BIP-110's miner support, and why gold continues to outperform as major banks raise their price targets. We also look at Berkshire Hathaway putting billions back into stocks, and what the latest Iran and Strait of Hormuz developments mean for markets. Learn more about your ad choices. Visit megaphone.fm/adchoices

The All Local, Monday, August 10th, 2026

The battle between homeowners and neighbourhood kids has reached a whole new level. We unpack the wild stories of boomers allegedly setting up booby traps to keep children off their lawns and ask whether they've taken things way too far.See omnystudio.com/listener for privacy information.

Personal finance expert Mary Holm spoke to Jesse in the Auckland studio about her tips for setting up a rainy-day fund.Go to this episode on rnz.co.nz for more details

-Taking vibe-coding a step further, Naive claims its infra can automate most of the work in setting up and running a business. -Defense tech Hadrian raises $1.37B at $8B valuation -Athens-based Omilia, which has been working on automating voice calls and customer support since 2002, throwing AI at every process can be wasteful.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rob Haworth, senior investment strategist at U.S. Bank Asset Management, entered the year saying that the stock market could "4-peat," by posting its fourth consecutive year of double-digit gains. While he says now that the market and economy have legitimate concerns to overcome, they also have fundamentals in place to do just that, setting up the potential for a 5-peat in 2027. Haworth does suggest that investors diversify further to help get them through the trouble spots, but he suggests putting more focus on domestic markets than international, being certain not to get too overloaded in the hot sectors and looking into parts of the fixed-income market where higher yields have been mostly overlooked. Ron Mastrogiovanni, chief executive officer at HealthView Services, discusses the firm's recent research, titled "Social Security Solvency & Retirement Planning: Calculating Lost Benefits and Income Solutions," which examines the financial impact of potential Social Security benefits reductions on future retirees. The report shows that, without steps to fully fund the program, a 54-year-old couple retiring in eight years receiving average Social Security benefits could lose more than $160,000 over their lifetime, with high-income families losing as much as $500,000. Even if changes are made to extend solvency, Mastrogiovanni suggests everyone — even younger workers — should consider the possibility of lower Social Security benefits as they make retirement plans. With small-cap stocks staging a strong rally this year — the small-cap index is up more than 20 percent year-to-date — Todd Rosenbluth, head of research at VettaFi turns to an Avantis fund as his ETF of the Week, noting that the fund brings active management to stock selection, but does less trading than the small-cap index funds that regularly re-constitue as the benchmark changes.

The conversation begins with the hosts setting up for the podcast and discussing the technical aspects of their live stream. They then move on to discuss the gaming podcast episode 120 and share their thoughts on single-player games, particularly the experience of playing through a single-player game at launch. This leads to a discussion on campaigns in first-person shooter games and the disappointment with recent campaigns in popular game titles. Finally, they delve into the multiplayer gaming experience and the challenges faced with audio and gameplay in big map style games. The conversation delves into the impact of audio hardware on gaming, the evolution of gaming audio, the importance of in-game audio, the quality of gaming headsets, the role of audio in competitive gaming, and the experience of old vs. new games. The conversation covers topics related to gaming platform disparities, limitations on champion quest, account suspensions for violations, nuke lobbies and team play, camo grinding and the debate between skill vs. time, and the impact of matchmaking and SBMM on gaming experiences. The conversation delves into the evolution of Warzone, the impact of matchmaking on player experience, the balance between casual and competitive play, gameplay and movement styles, and the transition to future plans.TakeawaysThe experience of playing through a single-player game at launch may not always justify the cost, leading to a preference for renting or trying the game before purchasing.The disappointment with recent campaigns in popular first-person shooter games highlights the need for more engaging and replayable single-player experiences. Audio hardware plays a crucial role in gaming experiences.The quality of gaming headsets has significantly improved over time. Gaming platform disparities impact player experiencesAccount suspensions for violations aim to address unfair practicesCamo grinding raises questions about skill vs. time investmentMatchmaking and SBMM influence player satisfaction and game dynamics Warzone's evolution impacts player experienceBalancing casual and competitive play is crucialChapters00:00 Setting Up for the Podcast01:13 Gaming Podcast Episode 12004:25 Discussion on Single Player Games13:47 Campaigns in First-Person Shooter Games24:04 Multiplayer Gaming Experience25:20 The Impact of Audio Hardware on Gaming27:20 The Evolution of Gaming Audio28:40 The Importance of In-Game Audio30:44 The Quality of Gaming Headsets32:06 The Role of Audio in Competitive Gaming44:13 The Experience of Old vs. New Games54:04 Gaming Platform Disparity55:29 Champion Quest Limitations56:00 Account Suspensions for Violations57:15 Nuke Lobbies and Team Play58:01 Camo Grinding and Skill vs. Time01:12:04 Matchmaking and SBMM01:16:36 The Evolution of Warzone01:18:00 Matchmaking and Player Experience01:21:30 Casual vs. Competitive Play01:34:03 Gameplay and Movement Styles01:41:09 Transition and Future Plans

Jason Brown returns for a nuanced discussion about Zone 2 cardio, walking, conditioning, stress, recovery, and how cardio should fit into an individual's life.Jason joins me to discuss:• Whether Zone 2 cardio is actually overrated• How much of Zone 2's benefit comes from simply getting people moving• The value of reducing sedentary time and increasing daily activity• The relationship between Zone 2-style activity, NEAT, and mental health• Why getting outside and moving can provide benefits beyond fitness adaptations• Looking at cardio and all training through the lens of nervous system regulation• Accounting for the total stress already present in someone's life• Why cardio recommendations should begin with the individual's available time and capacity• The nuanced debate around whether walking counts as exercise• Why sprint training should not be treated as Zone 2 cardio• Why average heart rate during lifting or high-intensity training does not prove someone received a Zone 2 stimulus• The difference between cardiovascular strain and sustained aerobic work• Why exercise labels matter less than matching the activity to the person's needs• Jason's thoughts on the current state of online coaching• And much moreFollow Jason on Instagram:@jasonbrowntrainingCHAPTERS01:04 Setting Up the Zone 2 Controversy01:59 Who Is Zone 2 Cardio For?05:05 Social Media Hot Takes07:02 The Benefits of Sustained Aerobic Work10:41 Andrew's Questions About Zone 214:45 Mechanisms and Aerobic Adaptations21:13 Time Constraints and Effective Dosing29:07 Does Walking Count as Exercise?30:53 Walking as Therapy33:20 Regulation Matters More Than Debates34:09 Plug-and-Play Training35:40 Why Speed Training Is Not Zone 237:35 The Limits of Heart Rate as a Proxy39:39 Genetics and Individual Cardio Needs44:08 Making 30 to 60 Minutes Count47:21 Assessments and Coaching Standards50:40 The Reality of Online Coaching54:49 Aerobic Training Requires Time55:45 Final Thoughts and Where to Find JasonSUPPORT THE SHOWIf this episode helped you think differently about Zone 2 cardio, walking, recovery, or conditioning:• Subscribe and check out more episodes• Share the episode on social media and tag @andrewcoatesfitness• Send it to someone who believes cardio needs to be intense to be worthwhileFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP STRENGTH APPUse code COATESRP:https://www.rpstrength.com/coatesJUST BITE ME MEALSUse code ANDREWCOATESFITNESS for 10% off:https://justbitememeals.comMACROSFIRST — FREE PREMIUM TRIAL• Download MacrosFirst• Begin setting up your account• When asked, “How did you hear about us?” enter: ANDREWKNKG BAGS — 15% OFFhttps://www.knkg.com/Andrew59676VERSA GRIPPShttps://www.versagripps.com/andrewcoatesTRAINHEROIC — FREE 90-DAY TRIAL• Visit: https://www.trainheroic.com/liftfree• Reply to the email you receive or email trials@trainheroic.com• Let them know Andrew sent youL1 BIOMECHANICS AND ASSESSMENT COURSEUse code COATES:https://pro.activelifeprofessional.com/assessmentworkshopevents

CHAPTERS 00:00 Intro 00:42 First Reactions to “The Dragon in Winter” 01:39 That Opening Dream Sequence 02:47 Setting Up the Finale & Rhaenyra's Downfall 05:15 Is Anyone in House of the Dragon Worth Rooting For? 08:12 The Smallfolk Turn Against Rhaenyra 09:27 Helaena, Dragon Dreams & Ulf's Strange Turn 11:59 Corlys Returns & Missing Story Beats 13:50 Dragon Chaos & Rhaenyra's Best Scene 16:31 Daemon, Rhaena & Rhaenyra's Trust Issues 19:07 Sunfyre's Shocking Return 23:43 Criston Cole's Fate & Winter Wolves 24:47 Aemond, Alicent & Harrenhal Frustrations 26:06 Aemond's Poisoning & Finale Predictions 27:11 Will the Gods Eye Battle Be Season 4? 28:08 Episode Ratings 30:13 Season 3 vs. Season 2 31:26 Final Thoughts & Outro

As a follow up to Episode 171 - Krystle sits down with Erin and Daniel from Faith Baptist School in Virginia to discuss effective ways to set beginning band students up for success.Full PresentationSupport the Show HereTo gain access to all show notes and audio files please Subscribe to the podcast and consider supporting the show on Patreon - using the button at the top of thegrowingbanddirector.comOur mission is to share practical  advice and explore topics that will help every band director, no matter your experience level, as well as music education students who are working to join us in the coming years.Connect with us with comments or ideasFollow the show:Podcast website : Thegrowingbanddirector.comOn Youtube The Growing Band Director Facebook-The Growing Band Director Podcast GroupInstagram @thegrowingbanddirectorTik Tok @thegrowingbanddirectorIf you like what you hear please:Leave a Five Star Review and Share us with another band director!

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Presented by Howard Hamilton, the founder of SoccermetricsWith the World Cup completed, Howard looks back at the tourney and sets up the next phase of the Libertadores- all in one place!

Bitcoin is holding above $64,000 as markets brace for the Federal Reserve's interest rate decision, with expectations split between a pause and the possibility of a surprise hike. We also discuss the continued unwind in AI stocks, why crypto ETFs are putting pressure on traditional exchanges, and how leveraged ETFs are reshaping retail investing. Learn more about your ad choices. Visit megaphone.fm/adchoices

Gina (perinatal fitness trainer and doula) and Roxanne (certified nurse midwife) define “unmedicated birth” for this episode as giving birth without an epidural, and explain why some people choose it. They cover potential benefits like easier position changes, fewer issues if an epidural doesn't work as expected, and physiologic/hormonal effects. They address concerns about epidural medications (including fentanyl use in some hospitals) and emphasize there's no morality in epidural vs. no epidural. Practical tips include choosing a supportive birth setting/team, touring hospitals, asking about monitoring options, tubs/showers, nitrous, and using comfort tools and mental skills—especially in transition—while remembering it's always okay to change your mind!Our video on hypnobirthing: https://youtu.be/QuCa5xRQCX0Our Relaxation sequence:  https://youtube.com/shorts/gDOt2rkmmds?feature=share00:00 Welcome and Episode Focus01:08 Defining Unmedicated Birth02:09 Why Skip the Epidural02:53 Personal Birth Stories09:31 Movement and Comfort Benefits14:54 Hormones and Baby Transition18:01 Epidural Medication Concerns20:33 Setting Up for Success21:36 Choosing Place and Provider24:09 Transition or Truly Done32:58 When Coping Breaks Down36:51 Resetting Environment and Support37:57 Toilet And Transition38:33 Comfort Tools Practice41:31 Hospital Support Clues45:33 Tours And Staff Culture49:46 Doulas And Backup Plans53:05 Environment Shapes Pain57:59 Mental Skills For Labor01:02:25 Labor Cave Setup01:07:09 Epidural Without Shame01:09:37 Wrap Up And Resources————

Ike Reese and Spike Eskin break down the potential impact of LeBron James operating as the primary point guard for the Sixers. They also react to Jalen Carter's massive contract extension and a caller's critique of Jalen Hurts' playing style. The discussion covers everything from generational wealth to Joel Embiid's championship legacy. 01:00 - LeBron James Point Guard Role 07:45 - Jalen Carter's Contract Extension 15:27 - Spending Generational Wealth 19:06 - Debating Jalen Hurts' Style 24:02 - Joel Embiid's Championship Responsibility

Grab our breakdown of the 5 Low-Cost Businesses That Make $1 Million: https://www.franchiseempire.com/lowcost?utm_source=feThis video breaks down the exact roles, responsibilities, and level of control shared between a franchisor and a franchisee. While the franchisor is responsible for providing the complete operational blueprint including marketing, training guidelines, and brand protection tools the franchisee is the ultimate business owner who handles everyday operations like hiring, staff management, and executing the system. Through personal anecdotes about owning Five Guys franchises and navigating site approvals, the speakers emphasize the importance of following the proven system and maintaining a collaborative relationship to achieve profitability.------------------Considering Investing In A Franchise?

Tom Kennedy and Jacob Saylors are the returning Detroit Lions kick returners right now, with Khalil Dorsey and Greg Dortch pushing hard to take the job. Special teams coordinator Dave Fipp values ball security and net field position, and Kennedy checks those boxes. So does Saylors, but not with a lot of dynamic ablity. With today's kickoff rules, reliability beats boom-or-bust. Who leads the Detroit Lions kick return battle? Tom Kennedy leads because he is the clean, assignment-sound option, and Khalil Dorsey and Greg Dortch are the most credible challengers for explosive plays. Detroit Lions wide receiver Tom Kennedy has been a reliable return man, catching the ball, following blocks, and protecting possession. Cornerback Khalil Dorsey brings top-end speed and prior team return experience. Wide receiver Greg Dortch arrived from Arizona with recent volume and will get real chances. As Jeff Risdon noted on the Detroit Lions Podcast Daily DLP, Fipp will reward the returner who elevates average starting field position without sacrificing ball security. How good were the Lions on kick returns last season? They finished a notch below league average in both return average and resulting field position. The primary kick returner logged 33 returns for 897 yards, an average of 27.2, compared to the NFL average of 28.8. Detroit's average post-kickoff field position was the 30.2 yard line, short of the 30.8 league average. Detroit Lions wide receiver Tom Kennedy produced 447 yards on 16 returns, a 27.9 average. Another returner finished at 26.8 on six returns. The Lions punt return fixture led the NFL with 32 punt return attempts but managed only 7.5 yards per return, which underscored the need for more juice and cleaner execution. That is not good enough for a unit Fipp expects to win the hidden yardage battle. Which names should fans watch in camp reps? Greg Dortch and Khalil Dorsey headline the challengers, while Dominic Lovett and Sione Vaki project better in supporting roles. Detroit Lions wide receiver Greg Dortch has 39 kick returns at 26.3 yards per return since 2024, including 31 for a 26.2 average last year. Jeff Risdon noted Arizona's special teams were not strong, which affected his numbers, but Dortch still brings proven reps. Detroit Lions cornerback Khalil Dorsey posted four kick returns for 159 yards in 2024, including a 72 yarder, the longest Lions kickoff return in eight years. Detroit Lions slot receiver Dominic Lovett had one kick return for 22, and he had not returned kicks in college beyond a single punt at Missouri, so he is not a natural option. Detroit Lions running back Sione Vaki logged two returns for 39, with one going for 29, but he excels more as a lead blocker on returns. Keeping Vaki as a blocker boosts whichever returner wins the role. Roster-wise, last year's primary kick returner is competing with Sione Vaki, Jabari Small, and Kai Robichaux for the RB4 role, and as Jeff Risdon speculated, if he is not the return man, he probably is not on the 53. How do today's kickoff rules shape the decision? Touchdowns are rare, so field position and ball security drive the choice. That reality favors Kennedy's profile while leaving room for Dortch or Dorsey to claim the job if they upgrade average start without inviting risk. #detroitlions #lions #detroitlionspodcast #jacobsaylors #lionstrainingcamp #tomkennedy #khalildorsey #gregdortch #sionevaki #dominiclovett #davefipp #jackfox #grantstewart #craigreynolds #jabarismall #kairobichaux #jeffrisdon #michaelgrey #detroitlionskickreturner #nflkickoffrules Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Sue for an upcoming Live Virtual Workshop where you will learn from Sue practical tips & strategies to make a difference. ✅ Individual Needs: Every child needs different calming tools. ✅ Teach Usage: Model and practice breaks when calm. ✅ Energy Breaks: Some kids need high-energy activities instead. ✅ Sensory Tools: Weighted blankets, fidgets, and body socks help. ✅ Space Setup: Avoid overload; keep areas simple, tailored. ✅ Non-Verbal Requests: Use tokens or cards to avoid talking. ✅ Returning Routine: Teach timed check-ins to exit calmly. Read more about this podcast in the show notes found via the link below suelarkey.com.au/sensory-tools-emotional-regulation Join the Facebook group specifically for this podcast www.facebook.com/groups/suelarkeypodcastcommunity/ Join my Neurodiversity Network suelarkey.com.au/neurodiversity-network/ Follow my Instagram account for regular tips www.instagram.com/sue.larkey/ To learn more about teaching or understanding ASD, please visit my website below. elearning.suelarkey.com.au

In this essential Part 2 of our series on Estate Reclamation, Russell Paul Arthur continues his deep dive into the lawful procedures required to reclaim your estate from the control of the Crown Commonwealth. Building on the foundational knowledge from Part 1, Russell explains the specific affidavit processes, private trust structures, and judicial remedies available through Grace Private Court. We explore how to transition your assets from public domain control to private sovereign authority, and the exact steps required to execute an estate reclamation and restructure your life for maximum protection and asset preservation.   ⏱️ Important Chapter Points & Exact Timestamps 0:00.6 Welcome to The Sovereign Man Podcast and The Awakening Podcast 0:05.9 Fifth Visit from Russell Paul Arthur 0:23.7 Russell Paul Arthur's Self-Introduction 0:42.7 Grace Private Society: A Sovereign Organization 1:01.7 Declaration of Independence from the United Kingdom 1:17.7 Grace Private Court: Handling Judiciary Matters 1:29.4 Creator of Grace Sovereignty Academy 1:59.6 System of Control and Extortion 3:18.8 The Importance of Private Courts and Corruption 3:52.7 Creating Something Outside the System 4:27.8 Current System Built on Fiction, Fraud, and Deception 5:31.7 Only Way is Out: Leave the System and Start Fresh 6:20.3 You Don't Win in Their System 6:58.4 Current Court System is a Tiered System 7:38.7 Judges Prevent Access to Court of Equity 8:05.0 All Property Locked into Public Trusts 8:25.7 System Works on Two Principles: Control and Extortion 12:24.4 What is a Public Estate? 12:49.1 Disclaimer and Advisory 15:14.5 Using Affidavit to Get Courts, Detectives, Bailiffs to Back Off 19:40.7 Public Trust Arrangements Explained 22:05.6 Deception and Fraudulent Measures: Grounds for Remedy 23:26.8 Undisclosed Arrangements: Grounds for Coming Back for Remedy 31:11.6 True Relief and Remedy Outside the System 32:08.5 The Private Estate Solution 35:37.0 Setting Up a Private Estate with Academy Members 37:54.3 Remedy and Solution: Estate Reclamation 39:10.3 The Paramount Claim 39:36.9 Estate Reclamation Done in Accordance with Law of Maxims of Equity 40:04.2 Maxim: "Equity Will Not Suffer a Wrong to Be Without a Remedy" 40:39.4 Maxim: "Equity Will Not Allow a Statute to Be Used as a Cloak for Fraud" 43:07.3 Lord Chancellery and Chancery Court of Equity 43:14.2 Equity as Remedy to Common Law 44:37.9 Most Courts Around the World Have Equity Built In 45:01.8 True Court of Equity Sits in Exclusive Equity 47:32.8 Court of Chancery: Highest of Highest Courts 47:52.9 Judges Prevent People from Going Up Through System 48:05.8 Creating Our Own Private Court with True Equity 49:50.5 Our Court is Justice by Consent 67:43.5 Estate Reclamation as Remedy and Solution 69:14.5 Maxim: "Equity Looks to the Intent and Not the Form" 70:19.1 Maxim: "Equity Regards the Beneficiary as the True Owner" 86:39 Closing Discussion and Fair Payment System 87:05.3 The 10-Week Trial System 87:37.7 10% Completion Rate and Serious Commitment Required 122:33.2 Academy Courses and Classes 122:50.7 10-Week Group Mentorship Sessions 123:04.2 Fully Informed Decision After 10 Weeks 123:19.4 Next Episode: Status Protection 123:22.7 Private Trusts and Formation 123:37.9 Operating in the Public Safely Through Private Trusts 123:47.6 Private Trusts as Lawful Avatars and Protective Shields 123:50.9 Final Links and Contact Information   TOTAL DURATION: 123 minutes 57 seconds  

Operating a partnership LLC? Don't wait for problems to arise. We discuss how to structure your LLC for tax optimization, asset protection, and partner alignment—helping prevent common pitfalls and keep operations running smoothly.For a limited time, save $200 on our Comprehensive Tax and Business Consult. Book a call with our Law Firm KKOS Lawyers Client Advisor Team... Click Here to get started.Grab my eBook 30 Unique Strategies Every Business Owner Should Know! You don't want to miss this! Secure your tickets for the #1 Event For  Small Business Owners On Main Street America:  Main Street 360 Looking to connect with a rock star law firm? KKOS is only a click away! Are you ready to get certified in EVERY strategy I teach? Start your journey with a FREE 15-minute discovery call to explore the Main Street Tax Pro Certification. Check out our YOUTUBE Channel Here: https://www.youtube.com/markjkohlerCraving more content? Check out my Instagram! 

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THE KNICKS AND LEON ROSE COULD BE SETTING UP A MAJOR TRADE! According to new reports, Jordan Clarkson recently waived his no trade clause. This is setting up Leon Rose to make a huge trade in the future at the deadline. However, Clarkson is the wrong person to target here. Miles McBride should be the player in mind considering the Knicks will likely not pay him. Either way, a trade is coming... Troy Mahabir breaks all of this down! SHOW CHAPTERS: 00:00 - Intro 00:15 - Presented By FanDuel 00:39 - Leon Rose Planning Trade 01:08 - Jordan Clarkson Waives No Trade Clause 03:01 - VIDEO: Jordan Clarkson Already In The Lab 05:06 - Miles McBride Could Be The Player Instead That Gets Traded 06:22 - FanDuel Odds For Winner Of The Eastern Conference Finals 09:45 - The Knicks Recap Podcast Is Available On All Platforms! LISTEN NOW TO GET YOUR KNICKS FIX! Catch the latest special interviews, shorts, fan interactions, and more by following the show! Don't forget to turn on notifications so you don't miss another episode! Rather Watch the latest Knicks Recap episode? Catch us on YouTube here: https://www.youtube.com/@TheKnicksRecap Follow The Knicks Recap on all social media platforms! Twitter: https://twitter.com/TheKnicksRecap Instagram: https://www.instagram.com/TheKnicksRecap/ Reddit: https://www.reddit.com/u/TheKnicksRecap?utm_source=share&utm_medium=android_app&utm_name=androidcss&utm_term=1&utm_content=share_button Facebook: https://www.facebook.com/TheKnicksRecap/ Rather Listen to The Knicks Recap on a different platform? Catch us on ALL of your favorite streaming platforms: Apple Podcast: https://apple.co/3SKSl8o Spotify: https://spoti.fi/3QrEfr6 iHeart Radio: https://www.iheart.com/podcast/269-the-knicks-recap-a-new-yor-100895112/ Amazon Music: https://amzn.to/3QoZrOd Other Pod Channels: https://anchor.fm/the-knicks-recap Grab our MERCH featuring some of the graphics you've seen us create to take your Knicks fandom to the NEXT LEVEL: MAIN STORE: https://theknicksrecap.myspreadshop.com/ CashApp: $TheKnicksRecap Have a comment about the show, an interview, or a graphic idea? Reach out to The Knicks Recap on ALL SOCIAL MEDIA PLATFORMS! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chad and Natalie sit down with Matt Bowyer, the Orange County bookie at the center of the Shohei Ohtani gambling scandal, for the full story behind the headlines. Matt ran one of the largest illegal sports betting operations in the country for over 30 years. At his peak he had 1,250 clients nationwide, 48 agents, and processed over $1 billion in wagers in 2023 alone. He was also betting millions of his own money because gambling was his addiction and he was the house getting high on his own supply. The feds raided him twice. The first time was 2014, 14 agents, his daughter crying in the driveway, coming home from losing $800,000 in Vegas on March Madness. The case didn't start with Ohtani. The feds didn't even know about Ohtani. The case started with casino money laundering, led to Matt, and then his electronics told the rest of the story.He grew up watching his Vietnam vet father drink 40 beers a day until his mom divorced him after three failed rehabs. By 13 he was the top newspaper salesman in Orange County. At 16 he had a poker ring running out of his house. At 18, with his girlfriend pregnant and the family in a Dana Point mobile home, he got hired as a busboy at Chevys, got recruited to a commodities brokerage, passed the Series 3 exam as a mail boy, and was making $600,000 a year at 21. He bought back the house his family had lost. Then he got tired of giving his money to bookies.He currently owes $9.7 million in taxes at $60,000 a month in interest. Tax lien on his $5 million home. Two years probation, mandatory Gamblers Anonymous, mandatory drug dealer classes every week. And a new book dropping called Controlled Chaos. #TheHopeaholics #redemption #recovery #AlcoholAddiction #AddictionRecovery #wedorecover #SobrietyJourney #MyStory #Hope #wedorecover #treatmentcenter #natalieevamarieJoin our patreon to get access to an EXTRA EPISODE every week of ‘Off the Record', exclusive content, a thriving recovery community, and opportunities to be featured on the podcast. https://patreon.com/TheHopeaholics Go to www.Wolfpak.com today and support our sponsors. Don't forget to use code: HOPEAHOLICSPODCAST for 10% off!Follow the Hopeaholics on our Socials:https://www.instagram.com/thehopeaholics https://linktr.ee/thehopeaholicsBuy Merch: https://thehopeaholics.myshopify.comVisit our Treatment Centers: https://www.hopebythesea.comIf you or a loved one needs help, please call or text 949-615-8588. We have the resources to treat mental health and addiction. Sponsored by the Infiniti Group LLC:https://www.infinitigroupllc.com Timestamps:0:56 - Welcome Matt Boyer / The Ohtani Scandal1:21 - Growing Up in Cypress, CA / Tiger Woods Connection1:55 - Three Brothers: One Gone, One Fighting Heroin Addiction3:19 - The Second Raid: 29 Agents, AR Rifles, Wife Handcuffed4:50 - How the Operation Worked: 1,250 Clients, 48 Agents Nationwide5:54 - Betting $4.2 Million on a Single Football Game8:22 - The Psychology of Gambling: Losing Feels Better Than Winning12:21 - CEO of an Illegal Operation Doing $1 Billion in 202313:19 - Commodity Trader, Opened His Own Brokerage at 2814:17 - Why He Chose the Illegal Path Over the Legal One17:33 - First Raid, 14 Agents, Daughter Crying in the Driveway, Just Lost $800K in Vegas19:39 - Signs the Abandonment Form and Triples His Business21:09 - October 5th, 2023: The Second Raid That Ended Everything22:55 - Three Relationships, Five Kids, All One Big Family24:14 - Meeting His Current Wife at 40 / IVF for a Son31:19 - His Father: Vietnam Vet, 40 Beers a Day, Three Rehabs32:17 - 13 Years Old: Paper Boy, Baseball Cards, Weed, Poker Ring33:13 - 18 Years Old: Mobile Home in Dana Point, Girlfriend Pregnant, No Job34:18 - Getting Hired as a Busboy, Getting Recruited to a Brokerage36:28 - Mail Boy to #1 Broker, Buying Back the Family House at 2137:23 - Setting Up the Website in Costa Rica / Scaling to a Real Operation40:32 - Sitting in the Courtroom Hearing His Own Numbers for the First Time43:44 - The Charges: Money Laundering, Falsified Tax Returns, Bookmaking44:29 - Pleading Guilty Immediately Instead of Fighting the Feds46:38 - Cooperating with the Government: Giving Up the Casinos49:21 - Paying $1.7M in Restitution in Full Before Sentencing51:10 - Federal Prison: What It's Actually Like at Lompoc53:05 - How the Shohei Ohtani Connection Actually Happened55:09 - Telling the Feds About Ohtani57:42 - Watching His Name Break on SportsCenter58:49 - Why He Believes Ohtani Didn't Personally Place the Bets59:59 - The $16.2 Million Question1:13:15 - Going from $1.5M a Month to 0: Writing the Book During the Indictment1:14:43 - What's Next: Public Speaking, Books, Building a Community1:16:28 - Current Terms: Probation, Gamblers Anonymous, Drug Dealer Classes1:20:07 - Does He Miss Gambling?1:21:17 - The Super Bowl Bet: $4.2M on Chiefs vs. Eagles, $9.2M Swing in 3 Hours1:23:38 - His Wife as the Reason He Stopped

Is Owen Benjamin actually King David? Obviously not—at least not literally. But could his life follow the same biblical pattern?In this episode of Nephilim Death Squad, we explore one of the most unusual conversations we've ever had: comparing Owen Benjamin's public story with the life of King David found in 1 Samuel.Using Scripture as the foundation, we examine David's anointing, his relationship with Saul, Jonathan, persecution, fame, exile, and the possibility of biblical archetypes repeating throughout history. We also discuss how Christians should think about typology without forcing prophecy onto modern people.Topics include:Owen Benjamin and King David comparisons1 Samuel Bible studyDavid and SaulDavid and JonathanBiblical typologySpiritual patterns in ScriptureFame, persecution, and leadershipHow to read the Bible responsiblyChristian worldviewNephilim Death Squad discussionWhether you agree or disagree with the premise, this conversation will challenge how you read Scripture and recognize recurring biblical themes.Subscribe for more biblical conversations, theology, conspiracy analysis, and Christian worldview discussions through the biblical lens.Owen BenjaminWebsite: https://owenbenjamin.comX (Twitter): https://x.com/OwenBenjaminUnauthorized.tv: https://unauthorized.tv00:00 Introduction & No-Intro Debate02:00 Setting Up the Discussion18:40 Owen Benjamin Begins Trashing King David29:35 The King David Theory Begins33:50 "Owen Benjamin Is King David?"37:55 David's Anointing (1 Samuel)42:00 David Serves King Saul44:30 David & Goliath Connections47:30 David's Rise to Fame49:00 Jonathan & David's Covenant54:30 Saul Turns Against David58:00 Saul's Jealousy Grows1:01:30 David's Path to the Kingdom1:04:00 Is Owen Benjamin Mocking David?1:09:00 The Story Continues1:17:00 David Flees1:20:30 Typology vs Literal Interpretation1:25:30 Where the Parallel Ends1:30:45 Broader Biblical Discussion1:35:00 Final ThoughtsMatt Hepner – The Standard Coffee:Patreon: https://www.patreon.com/cw/StraightBible Spotify: https://open.spotify.com/show/1rAgp1gB32gBCjFKkJSh7Y YouTube: https://www.youtube.com/@StraightBibleFL Instagram: @straightbibleWebsite: https://www.thestandardclcl.com/   Email: straightbiblefl@gmail.com TopLobsta:X: https://twitter.com/TopLobsta Instagram: https://instagram.com/TopLobsta Merch: https://TopLobsta.comYouTube: https://www.youtube.com/@NephilimDeathSquad X: https://twitter.com/NephilimDSquad Instagram: https://instagram.com/nephilimdeathsquad Facebook:https://www.facebook.com/share/1AscxBNoH4/   Sponsors/Affiliates:Weld Protein Energy Drink: ​​Drink WeldLittle Palm Coconut Water: Little PalmMilk & Honey Coffee co: Milk & HoneyEllas Popcorn: ellaspopcorn.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/nephilim-death-squad--6389018/support.☠️ Nephilim Death Squad — New episodes 5x/week.Join our Patreon for early access, bonus shows & the private Telegram hive.Subscribe on YouTube & Rumble, follow @NephilimDSquad on X/Instagram, grab merch at toplobsta.com. Questions/bookings: chroniclesnds@gmail.com — Stay dangerous.

https://19-minutes.supercast.comStrong demand, tight projected stocks, and seven critical weeks of growing weather could create another major opportunity for corn and soybean producers.Chris Barron and Jeff Fichtelman break down why even a modest yield reduction could significantly tighten supplies, when a harvest-driven rally could develop, and why farmers should have firm offers ready before optimism takes over. They also discuss old-crop corn still weighing on the market, regional harvest basis opportunities, China's continued soybean buying, lower nitrogen prices, and renewed uncertainty surrounding Russia and Ukraine.Could corn and soybeans get another meaningful rally, and how should farmers position themselves without getting greedy?

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We've officially reached the halfway point of 2026, and the housing market still feels…stuck.   The economy is in limbo. Home prices haven't tanked. And we aren't seeing significant large multifamily distress...not yet at least. Is it just a matter of time before the other shoe finally drops, or is this market more resilient than we expected?   Brian Burke is back to give his pulse check on the 2026 housing market. What has changed? Has anything changed?   We're breaking down some of the predictions we made earlier in the year, the biggest surprises from the last six months, and how we're adjusting our expectations for 2027 and beyond.   The truth is, this “boring” market is exactly the kind of environment that has made disciplined real estate investors very wealthy. Residential real estate values are holding steady, and commercial real estate could be set up for a 10-year bull run.   So, is it a better time to buy than the headlines suggest—or will those holding out for a 2008-style housing crash be proven right? In This Episode We Cover Brian Burke's mid-year pulse check on the 2026 housing market The 10-year commercial real estate bull run that could kick off in 2028 How to create long-term wealth with “smart” portfolio construction Why we haven't seen significant large multifamily distress (yet) The three “types” of real estate syndication failure (and why they matter) And So Much More! Links from the Show Join the Future of Real Estate Investing with Fundrise Join BiggerPockets for FREE Join us at the BiggerPockets Conference October 2-4 in Orlando. Buy tickets Sign Up for the Investor Brief Newsletter Find an Investor-Friendly Agent in Your Area BiggerPockets Real Estate 1293 – The Strongest Sign for the Housing Market in Years | June 2026 Update Brian's BiggerPockets Profile Dave's BiggerPockets Profile The Hands-Off Investor PassivePockets  Check out more resources from this show on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BiggerPockets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and https://www.biggerpockets.com/blog/on-the-market-440. Interested in learning more about today's sponsors or becoming a BiggerPockets partner yourself? Email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠advertise@biggerpockets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Revelation 21:3 God is setting up His home WHERE...?Support the show

MERCH: https://orchideight.com/collections/poorhammer TWITCH: https://www.twitch.tv/poorhammer PATREON: https://www.patreon.com/SolelySingleton   On this week's episode, Brad and Eric present and discuss the Rules update for Horde Mode! Warhammer 40K 11th edition is here and that means work has to be done! Not by Berilio this time though, he is too busy writing this description after being yelled at for forgetting it last week. I thought nobody would stop to read these. Apparently Warhammer players can read, as opposed to Magic players. We should swap to being a Magic: the Gathering podcast, that would be one less thing for me to do. Anyways, back to this description… The recording of this episode was smooth, definitively wasn't over 2 hours with a bunch of re-takes, everyone was energetic, definitively not tired, but everything turned out alright! You will learn about the new Misery Cards, Secondary Objectives, Supply points, Spawning and controlling the Horde and more!   HORDE MODE LINKS: HORDE MODE 11TH DOCUMENTATION: https://drive.google.com/drive/u/1/folders/1r0-H8Po8rkLjP1jsWT7ja4cdCwgQDWm5 HORDE MODE DISCORD: https://discord.gg/ZwASQMqQZS SLAM SECTOR: https://www.youtube.com/@slamsectortv   SHOW LINKS: Brad's Bsky: https://bsky.app/profile/drruler.bsky.social Eric's Bsky: https://bsky.app/profile/onekuosora.bsky.social   00:00 Hello and Welcome 00:44 Horde Mode is Back, Alright! 01:31 What is Horde Mode 06:26 Army Construction 08:21 Setting Up the Table 12:42 Choosing the Horde Faction 15:07 Spawning the Horde 20:15 CP and Army Rule 22:45 Supply Points and Resupply Step 23:41 Misery Cards 24:36 Secondary Mission 25:36 Each Turn Ramps the Difficulty 27:12 Getting Supply Points 28:00 Controlling the Horde 32:24 Winning and Losing (Secret Objectives) 38:01 Supplies 43:49 Comms Jammed 44:18 Field Promotion 46:19 Misery Deck 51:48 Secondary Missions 58:14 The Art of Naming Stuff 59:45 Before we get out of here 01:03:35 The Most Fun Part of Every Episode 01:07:18 Alright Audio Audience   Contact Information: You can interact with Solely Singleton by joining the hosts on discord and Twitter to give input to improve the show. Feel free to email more detailed questions and suggestions to the show's email address.   Your Hosts: Brad (DrRuler) & Eric (OnekuoSora) Brad's Bsky: https://bsky.app/profile/drruler.bsky.social Eric's Bsky: https://bsky.app/profile/onekuosora.bsky.social Show Email: thepoorhammerpodcast@gmail.com Merch Website: http://www.poorhammer.com/ Edited by: Menino Berilio Show Mailing Address: PO Box 70893 Rochester Hills, MI 48307   Licensed Music Used By This Program: "Night Out" by LiQWYD CC BY "Thursday & Snow (Reprise)" by Blank & Kytt CC BY "First Class" by Peyruis CC BY "Funky Souls" by Amaria CC BY

MERCH: https://orchideight.com/collections/poorhammer TWITCH: https://www.twitch.tv/poorhammer PATREON: https://www.patreon.com/SolelySingleton   On this week's episode, Brad and Eric present and discuss the Rules update for Horde Mode! Warhammer 40K 11th edition is here and that means work has to be done! Not by Berilio this time though, he is too busy writing this description after being yelled at for forgetting it last week. I thought nobody would stop to read these. Apparently Warhammer players can read, as opposed to Magic players. We should swap to being a Magic: the Gathering podcast, that would be one less thing for me to do. Anyways, back to this description… The recording of this episode was smooth, definitively wasn't over 2 hours with a bunch of re-takes, everyone was energetic, definitively not tired, but everything turned out alright! You will learn about the new Misery Cards, Secondary Objectives, Supply points, Spawning and controlling the Horde and more!   HORDE MODE LINKS: HORDE MODE 11TH EDITION DOCUMENTATION: https://drive.google.com/drive/u/1/folders/1r0-H8Po8rkLjP1jsWT7ja4cdCwgQDWm5 HORDE MODE DISCORD: https://discord.gg/ZwASQMqQZS SLAM SECTOR: https://www.youtube.com/@slamsectortv   SHOW LINKS: Brad's Bsky: https://bsky.app/profile/drruler.bsky.social Eric's Bsky: https://bsky.app/profile/onekuosora.bsky.social   00:00 Hello and Welcome 00:44 Horde Mode is Back, Alright! 01:31 What is Horde Mode 06:26 Army Construction 08:21 Setting Up the Table 12:42 Choosing the Horde Faction 15:07 Spawning the Horde 20:15 CP and Army Rule 22:45 Supply Points and Resupply Step 23:41 Misery Cards 24:36 Secondary Mission 25:36 Each Turn Ramps the Difficulty 27:12 Getting Supply Points 28:00 Controlling the Horde 32:24 Winning and Losing (Secret Objectives) 38:01 Supplies 43:49 Comms Jammed 44:18 Field Promotion 46:19 Misery Deck 51:48 Secondary Missions 58:14 The Art of Naming Stuff 59:45 Before we get out of here 01:03:35 The Most Fun Part of Every Episode 01:07:18 Alright Audio Audience   Contact Information: You can interact with Solely Singleton by joining the hosts on discord and Twitter to give input to improve the show. Feel free to email more detailed questions and suggestions to the show's email address.   Your Hosts: Brad (DrRuler) & Eric (OnekuoSora) Brad's Bsky: https://bsky.app/profile/drruler.bsky.social Eric's Bsky: https://bsky.app/profile/onekuosora.bsky.social Show Email: thepoorhammerpodcast@gmail.com Merch Website: http://www.poorhammer.com/ Edited by: Menino Berilio Show Mailing Address: PO Box 70893 Rochester Hills, MI 48307   Licensed Music Used By This Program: "Night Out" by LiQWYD CC BY "Thursday & Snow (Reprise)" by Blank & Kytt CC BY "First Class" by Peyruis CC BY "Funky Souls" by Amaria CC BY

Had an awesome July 4th

The announcement that CiderCon 2027 will be co-located with the Craft Brewers Conference sparked one of the most active online discussions the cider community has seen in years. In this episode of Cider Chat, ACA Board President Christine Walter joins host Ria Windcaller to discuss why the decision was made, the financial realities facing CiderCon, how the conference will operate alongside the Craft Brewers Conference, and what it means for the future of the American Cider Association. The conversation also explores cider's identity, the role of orchard-based producers and commercial brands, the ACA's current leadership structure, and whether this partnership is intended to become a long-term model. Whether you're planning to attend CiderCon 2027 or simply want to better understand the thinking behind one of the cider industry's biggest announcements, this episode offers an in-depth conversation on where things stand today. Time Stamps 00:00 Why CiderCon Is Co-Locating 00:15 Meet Your Host 01:31 CiderCon 2027 Shakes Up Ciderville 03:29 News Out and About Ciderville 04:51 French Cider Tour Update 08:48 Setting Up the Conversation 10:46 The Future of the American Cider Association 12:41 Why the ACA Chose This Partnership 16:25 Survey Results and Other Options 21:25 Protecting Cider's Identity 21:47 How Co-Location Will Work 28:30 Why Now? Lessons From Providence 32:37 Concerns About Beer Culture 34:46 Safety, Inclusion, and Progress 38:15 Headlines, Keynotes, and Programming 40:36 What Cider Can Learn From Beer 43:42 Big Cider, Small Cider 47:43 Messaging, Tours, and Community 51:46 Leadership and Financial Challenges 56:22 National Conference or Regional Future? 1:01:12 A One-Year Experiment? 1:03:56 An Invitation to Show Up 1:07:08 Host Reflection 1:09:21 Until Next Time in Ciderville

Markets remain near record highs, but the technical backdrop is becoming more complex. Strong money flows continue to support asset prices, while a more hawkish Federal Reserve threatens to tighten financial conditions and limit upside potential. Lance Roberts looks at how liquidity, institutional flows, market momentum, and investor sentiment are interacting with Fed policy. We also explore whether technical support levels can withstand higher interest rates, what history suggests when liquidity and monetary policy diverge, and what investors should watch next as markets navigate this critical crossroads. Here's a topical rundown of today's show: 0:00 - INTRO 1:12 - FIFA Fever & Setting Up for July 5:32 - Portfolio Rebalancing & Buyback Blackout 11:34 - Alan Greenspan death at 100 16:42 - Markets Trading on Plumbing More than Fundamentals 21:06 - Market Inflows - Where's the money coming fron? 26:45 - Micron Quarterly Preview - Where's the risk? 30:25 - Market Breadth Concerns 32:58 - Where Does the Money Go? 34:51 - Market Mechanics Remain Strong 39:00 - When Everyone Agrees...(Bob Farrell Rule #9) 40:27 - Three Things to Watch 43:12 - The Risks are Real Hosted by RIA Advisors Director of Financial Planning, Richard Rosso, CFP, w Senior Investment Advisor, Jon Penn, CFP Produced by Brent Clanton, Executive Producer ------- Do you enjoy our content? Rate us on Google: https://bit.ly/4b9JtEo ------- Watch Today's Full Video on our YouTube Channel: https://youtube.com/live/UYxvj5axVTQ ------- Watch our previous show, "Black Swans, SpaceX, & Retirement Reality" https://youtube.com/live/Rq8NxfiiG2I ------- Watch today's "Before the Bell" feature, "Market Pennant: Breakout or Breakdown?" here: https://youtu.be/tYu7hYTjg_g ------- Articles mentioned in this report: "The Technical Backdrop: When Flows Meet a Hawkish Fed: https://realinvestmentadvice.com/resources/blog/the-technical-backdrop-when-flows-meet-a-hawkish-fed/ "Kevin Warsh And The End Of The Fed's “Forward Guidance” https://realinvestmentadvice.com/resources/blog/kevin-warsh-and-the-end-of-the-feds-forward-guidance/ --- Get more info & commentary: https://realinvestmentadvice.com/insights/real-investment-daily/ ------- * REGISTER for our next Candid Coffee, "Narrative Busters: Market Stories Investors Should Approach With Caution," Saturday, July 18, 2026: https://streamyard.com/watch/RfJtCj2byfDr --- Visit our Site: https://www.realinvestmentadvice.com Contact Us: 1-855-RIA-PLAN --- Subscribe to SimpleVisor : https://www.simplevisor.com/register-new --- Connect with us on social: https://twitter.com/RealInvAdvice https://twitter.com/LanceRoberts https://www.facebook.com/RealInvestmentAdvice/ https://www.linkedin.com/in/realinvestmentadvice/ #StockMarket #MarketOutlook #PortfolioManagement #Investing #Semiconductors #FederalReserve #AlanGreenspanDeath #KevinWarsh #MarketAnalysis

Most real estate professionals don't realize how AI is fundamentally changing where leads come from online. In this episode, Trevor Mauch breaks down real estate SEO with AI and shows you exactly how to adapt your visibility strategy for this new landscape. He covers AI search behavior, optimizing your Google Business Profile, implementing proper schema for faster indexing, and using online consistency to ensure AI systems find and trust your business.   KEY TALKING POINTS: 0:00 - Intro 0:22 - AI Search Is Changing Lead Flow 0:57 - The Phantom Expense Problem 2:57 - Where AI Pulls Its Information and Why It Matters 5:43 - Building Trust with AI Search 8:21 - Online Consistency, Reviews, and Sentiment Signals 11:20 - Setting Up and Optimizing Your Google Business Profile 14:11 - Number One Action Item 14:20 - Outro   LINKS: Instagram: Trevor Mauch https://www.instagram.com/trevor.mauch/   Website: Carrot https://www.carrot.com/   Instagram: David Lecko https://www.instagram.com/dlecko   Website: DealMachine https://www.dealmachine.com/pod   Instagram: Ryan Haywood https://www.instagram.com/heritage_home_investments   Website: Heritage Home Investments https://www.heritagehomeinvestments.com/

If your kids are grazing nonstop this summer, refusing dinner and asking for snacks right after meals, this video is exactly what you need. In this episode, Steph breaks down how to build a summer eating rhythm that actually sticks without rigid schedules or food battles. You'll learn why grazing all day disrupts your kids' hunger signals, how to anchor meals so kids are genuinely hungry at dinnertime and practical no-cook meal ideas the whole family will eat. Steph also covers the social eating situations that throw everything off including grandma's treat bag and the all-weekend barbecue marathon and gives you a realistic mindset for handling summer treats without stress. Topics Covered In This Episode: Why Summer Eating Goes Off the Rails How to Anchor Your Day with Meal Structure How to Stop Summer Grazing for Good Setting Up a Snack Station That Works Navigating Treats and the Social Eating Landscape Practical No-Cook Lunch Ideas for Summer Easy Summer Snack Ideas Kids Actually Love Show Notes: Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to explore Steph Greunke, RD's Mindset and Metabolism Substack, nuanced discussions on fat loss and behavior change for women. Watch this episode on our Youtube channel @medschoolformoms Listen to today's episode on our website This Episode's Sponsors  Discover for yourself why Needed is trusted by 15,000+ women's health practitioners, including Dr. Elana and Steph. Needed supports optimal health and nourishment throughout the Motherspan--from preconception through perimenopause. Enjoy their range of practitioner-formulated, third-party tested supplements and get 20% off with code DOCTORMOM. Visit thisisneeded.com Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $50 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Your child does not need sports drinks, protein powders or pre-workout anything. They need real food, good timing and a mom who knows the difference. Registered dietitian Angie Asche breaks it all down simply and practically. In this episode, Steph and sports dietitian Angie Asche, cover youth athlete nutrition from the ground up. You will learn what recreational and competitive kids actually need to perform and recover, how to time meals around practices and tournament days, what to do when your child is hungry 20 minutes before bed after a late game and why most popular sports products marketed to kids are not what they are cracked up to be. Whether your child plays one sport or five, this conversation will change how you think about feeding them. Topics Covered In This Episode: Does sports nutrition matter for recreational young athletes? Whole food habits to build from an early age How to fuel kids when practice falls at dinner time Pre-tournament meal timing and what to eat between games Post-game snacks: what actually supports recovery vs. what does not Bedtime hunger after late practices: what to do Sports nutrition myths parents believe (Prime, protein powders, weight gainers) Body image, under-fueling in girl athletes, and how to talk to your kids about food Show Notes: Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to explore Steph Greunke, RD's Mindset and Metabolism Substack, nuanced discussions on fat loss and behavior change for women. Watch this episode on our Youtube channel @medschoolformoms Listen to today's episode on our website This Episode's Sponsors  Discover for yourself why Needed is trusted by 15,000+ women's health practitioners, including Dr. Elana and Steph. Needed supports optimal health and nourishment throughout the Motherspan--from preconception through perimenopause. Enjoy their range of practitioner-formulated, third-party tested supplements and get 20% off with code DOCTORMOM. Visit thisisneeded.com Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $50 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Your child does not need sports drinks, protein powders or pre-workout anything. They need real food, good timing and a mom who knows the difference. Registered dietitian Angie Asche breaks it all down simply and practically. In this episode, Steph and sports dietitian Angie Asche, cover youth athlete nutrition from the ground up. You will learn what recreational and competitive kids actually need to perform and recover, how to time meals around practices and tournament days, what to do when your child is hungry 20 minutes before bed after a late game and why most popular sports products marketed to kids are not what they are cracked up to be. Whether your child plays one sport or five, this conversation will change how you think about feeding them. Topics Covered In This Episode: Does sports nutrition matter for recreational young athletes? Whole food habits to build from an early age How to fuel kids when practice falls at dinner time Pre-tournament meal timing and what to eat between games Post-game snacks: what actually supports recovery vs. what does not Bedtime hunger after late practices: what to do Sports nutrition myths parents believe (Prime, protein powders, weight gainers) Body image, under-fueling in girl athletes, and how to talk to your kids about food Show Notes: Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to explore Steph Greunke, RD's Mindset and Metabolism Substack, nuanced discussions on fat loss and behavior change for women. Watch this episode on our Youtube channel @medschoolformoms Listen to today's episode on our website This Episode's Sponsors  Discover for yourself why Needed is trusted by 15,000+ women's health practitioners, including Dr. Elana and Steph. Needed supports optimal health and nourishment throughout the Motherspan--from preconception through perimenopause. Enjoy their range of practitioner-formulated, third-party tested supplements and get 20% off with code DOCTORMOM. Visit thisisneeded.com Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $50 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Are today's kids facing more health challenges than previous generations? In this episode of Dishing Up Nutrition, Kara Carper and Brandy Buro explore the growing impact of ultra-processed foods on children's health and why nutrition habits formed early in life can influence health for decades to come. They discuss the rise in childhood obesity, prediabetes, type 2 diabetes, mood disorders, digestive issues, and other chronic health concerns, while explaining how blood sugar balance, protein, healthy fats, and real food can support better energy, focus, mood, and long-term wellness. Parents will also walk away with practical, realistic strategies for helping children build healthier eating habits without perfection or pressure.

The Pour Over is a Christ-first, politically neutral news podcast. Every Monday, Wednesday, and Friday, we cover the day's biggest stories in ~10 minutes, and pair the biggest headlines with brief biblical reminders. Looking to support us? You can choose to pay ⁠here⁠. Get the free newsletter at⁠ thepourover.org⁠. On today's episode: U.S. Shoots Down Iranian Drones in Strait of Hormuz Alleged Poor Conditions Lead to ICE Facility Protests Israel Escalates Attacks in Lebanon and Gaza DOJ Opens Perjury Investigation Into E. Jean Carroll Jill Biden Admits She Was “Frightened” Watching 2024 Debate CIA Executive Charged With Stealing Millions in Gold The U.S. Setting Up an Ebola Quarantine Facility in Kenya Senator Cornyn Loses His Texas Reelection Bid Thanks to our sponsors: Cru: Give Bibles all over the world |  text POUR to 71326 Wild Alaskan: $35 off your first box | code: TPO HelloFresh: 10 Free meals + Free Nutribullet® Ultra Plus+ 2-in-1 Compact Kitchen System on your 3rd box | HelloFresh.com/tpo10fm Christian Real Estate Network: get connected with a Christian Realtor | www.hismove.com Quince: Free shipping | quince.com/tpo Qualia Life: additional 15% off your order | code: TPO CCCU: Apply for the Harvest Bundle | mycccu.com/pourover Upside: extra 25 cents back for every gallon on your first tank of gas | code: TPO LMNT: free 8-pack with purchase | https://links.thepourover.org/LMNT_Podcast The Missing Messiah: Learn more | missingmessiah.com Compelled Podcast: Listen now | CompelledPodcast.com Mosh: 25% off first variety pack + 20% off subscription | code: TPO25 MORE FROM TPO: ⁠Free newsletter⁠ ⁠Watch TPO on YouTube⁠ ⁠Download the TPO App⁠ Unless otherwise noted, all scripture references are from the Christian Standard Bible (CSB) translation.

I'm breaking down the exact nutrition principles I use to lose fat, get leaner, and stay consistent without going all-or-nothing. This episode covers calories, protein, meal timing, cravings, late-night snacking, and the small adjustments that compound into long-term results. Build the plan. Execute daily.CHAPTERS:00:00 Intro01:24 Goal of This Conversation08:18 The Truth About Calories In, Calories Out15:29 Start by Finding Maintenance19:06 Adjust Calories With Patience24:28 Avoid the All-or-Nothing Trap27:26 Meal Timing, Fasting, and What Matters Most36:54 Build Consistent Meals You Can Repeat40:22 Using Calorie Undulation With Intention46:28 How to Set Macros for a Cut47:05 Protein First for Fullness and Retention54:30 Fat Intake, Digestion, and Gut Health59:11 Use Carbs to Support Performance01:01:11 How to Stop Late-Night Snacking01:07:57 Go-To Meals That Make Dieting Easier01:10:53 How to Eat Out Without Losing Progress01:14:51 Small Changes That Drive Real ResultsORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠https://www.bareperformancenutrition.com/collections/performance-nutritionIG: ⁠instagram.com/nickbarefitness/⁠YT: ⁠youtube.com/@nickbarefitnessThis podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)