How to be Happy

From explainers and breaking news topics to interviews with newsmakers and trendsetters, I’ve Got News For You is the serious news podcast’s rogue second cousin.....bringing you the news with colour. Every day, join host Andrew Bucklow and news.com.au journalists for a dive into one of the day’s biggest stories.See omnystudio.com/listener for privacy information.

We speak to author and social researcher Hugh Mackay about his new book Inner Self. The experienced social researcher and psychologist talks about the many ways we hide from ourselves and how we can live more authentically and ultimately find a more fulfilling life by being who we are meant to be.See omnystudio.com/listener for privacy information.

Health journalist Shannon Harvey went on a 12 month journey to discover whether mindfulness and meditation could make a difference to her life. The results are fascinating. Part science and part personal memoir Shannon's podcast session takes the readers on a journey to understand how this ancient practice can be incorporated into a busy modern life and ultimately increase our happiness.See omnystudio.com/listener for privacy information.

Television host Jessica Rowe is a model of how to approach life with enthusiasm and joy. On the podcast Jess talks about how she approaches life's ups and downs with a positive attitude and thinks finding gratitude for the small things that are going well in your life makes all the difference between a good and a bad day.See omnystudio.com/listener for privacy information.

From Vogue Australia, hosted by Jesinta Franklin and Remy Rippon, introducing the new 8 part podcast called Baby Steps. Baby Steps is a no-nonsense pocket fertility guide for anyone trying to have a baby. Jes and Remy talk to the experts on everything from obstetrics, fertility, miscarriage, loss and explore everything from IVF to egg freezing. Search Baby Steps Vogue Australia wherever you get your podcasts.See omnystudio.com/listener for privacy information.

Fashion designer Alannah Hill has had a full life - from a difficult childhood to international success as a fashion designer. Along the way she has cultivated her own self-care routine for dealing with difficult times. She talks about designer handbags and how even though they are lovely, happiness cannot be found in buying things.See omnystudio.com/listener for privacy information.

James Smith is the world's fastest-growing online personal trainer. He has an army of devoted instagram and Facebook followers who come to him for advice on motivation, health and fitness, all through a non-toxic and honest lens. James talks about how he gets motivated to make big changes and the key to keeping it going.See omnystudio.com/listener for privacy information.

In our first episode of How To Be Happy we talk to best-selling author, motivational speaker and athlete Turia Pitt about overcoming adversity. It's only nine years since Turia - the author of the recently released book Happiness and Other Ridiculous Aspirations - received burns to 65 percent of her body after she was caught in a forest fire. Since then - while going through the long, painful process of rehabilitation, she has completed an Ironman challenge, walked the Kokoda track, written two books and had two children. She's an inspiration to anyone who thinks their life sucks because they've been handed lemons. On the podcast Turia talks about how even when you can't control your external circumstances - you can always control your attitude and the way you approach life.See omnystudio.com/listener for privacy information.

Looking to bring more happiness into your life in 2021? Join our podcast How to Be Happy where host Kate de Brito talks to experts, celebrities and ordinary people about their secrets for a happy life. We uncover the tips, tricks and innate wisdom of how happy people live well. Positive, helpful and affirming, this is the advice for life we have been seeking after a challenging 2020.See omnystudio.com/listener for privacy information.