Podcast appearances and mentions of shannon harvey

AI in real estate: trend or threat? This week we challenged Mario and Lillian on whether AI will replace agents. They laughed… until we dropped the Ford Model T comparison. Also this week we heard from Laura Ryan going off-grid in Newtown, Karuna Mazzocchi brings serious leadership firepower and Shannon Harvey hypes Bulimba. Listen here: https://apple.co/3wub8Le ► Subscribe here to never miss an episode: https://www.podbean.com/user-xyelbri7gupo ► INSTAGRAM: https://www.instagram.com/therealestatepodcast/?hl=en  ► Facebook: https://www.facebook.com/profile.php?id=100070592715418 ► Email:  myrealestatepodcast@gmail.com    The latest real estate news, trends and predictions for Brisbane, Adelaide, Canberra, Gold Coast, Sydney, Melbourne and Perth. We include home buying tips, commercial real estate, property market analysis and real estate investment strategies. Including real estate trends, finance and real estate agents and brokers. Plus real estate law and regulations, and real estate development insights. And real estate investing for first home buyers, real estate market reports and real estate negotiation skills. We include Hobart, Darwin, Hervey Bay, the Sunshine Coast, Newcastle, Central Coast, Wollongong, Geelong, Townsville, Cairns, Ballarat, Bendigo, Launceston, Mackay, Rockhampton, Coffs Harbour.   We cover topics like first-time investor tips, property investment leverage, property management benefits, maximizing rental yields, building a property portfolio, real estate investment strategies, investor advice, property management services, capital growth, and real estate finance. Get insights on informed investment decisions, property asset protection, and strategic real estate growth.   #PropertyInvestment #RealEstateInvesting #FirstTimeInvestor #PropertyManagement #RentalYields #CapitalGrowth #RealEstateFinance #InvestorAdvice #PropertyPortfolio #RealEstateStrategies #InvestmentTips #AssetProtection"   #sydneyproperty #Melbourneproperty #brisbaneproperty #perthproperty  #adelaideproperty #canberraproperty #goldcoastproperty #hobartproperty    #RealEstate #HousingCrisis #Australia #OffGridLiving #SustainableHomes #SydneyArchitecture #EcoHome #GreenDesign #UrbanSustainability    

We talk to Shannon Harvey from Place Real Estate about Bulimba, that has steadily climbed since 2021. We also talk about the luxury market in Sydney and have another property tip. Listen here: https://apple.co/3wub8Le ► Subscribe here to never miss an episode: https://www.podbean.com/user-xyelbri7gupo ► INSTAGRAM: https://www.instagram.com/therealestatepodcast/?hl=en  ► Facebook: https://www.facebook.com/profile.php?id=100070592715418 ► Email:  myrealestatepodcast@gmail.com    The latest real estate news, trends and predictions for Brisbane, Adelaide, Canberra, Gold Coast, Sydney, Melbourne and Perth. We include home buying tips, commercial real estate, property market analysis and real estate investment strategies. Including real estate trends, finance and real estate agents and brokers. Plus real estate law and regulations, and real estate development insights. And real estate investing for first home buyers, real estate market reports and real estate negotiation skills. We include Hobart, Darwin, Hervey Bay, the Sunshine Coast, Newcastle, Central Coast, Wollongong, Geelong, Townsville, Cairns, Ballarat, Bendigo, Launceston, Mackay, Rockhampton, Coffs Harbour.   We cover topics like first-time investor tips, property investment leverage, property management benefits, maximizing rental yields, building a property portfolio, real estate investment strategies, investor advice, property management services, capital growth, and real estate finance. Get insights on informed investment decisions, property asset protection, and strategic real estate growth.   #PropertyInvestment #RealEstateInvesting #FirstTimeInvestor #PropertyManagement #RentalYields #CapitalGrowth #RealEstateFinance #InvestorAdvice #PropertyPortfolio #RealEstateStrategies #InvestmentTips #AssetProtection"   #sydneyproperty #Melbourneproperty #brisbaneproperty #perthproperty  #adelaideproperty #canberraproperty #goldcoastproperty #hobartproperty    #RealEstate #HousingCrisis #Australia #OffGridLiving #SustainableHomes #SydneyArchitecture #EcoHome #GreenDesign #UrbanSustainability

Shannon Harvey is the multi-award-winning director of two internationally acclaimed documentaries, The Connection and My Year of Living Mindfully. Her first book The Whole Health Life is about finding good health after being diagnosed with an autoimmune disease. As a journalist she spent many years working for leading news organisations such as the ABC and Fairfax. Her latest book, My Year of Living Mindfully is published by Hachette. She's the recipient of the National Press Club of Australia's “Health Journalist of The Year” award and produces a popular blog and top ten podcast, whilst balancing her life as the mother of two adventurous boys.

Welcome to Living Well with MS, where we are pleased to welcome Shannon Harvey as our guest! Shannon is an Australian journalist and filmmaker specialising in wellness, mental health, and optimising wellbeing for those with chronic conditions. Watch this episode on YouTube here. Keep reading for the key episode takeaways and Shannon's bio. Questions and Timestamps: 03:17 Can you tell us about your film ‘The Connection: Mind Your Body'? 05:22 In your film ‘The Connection' you interview some of the top scholars on mindfulness and the mind-body connection including Jon Kabat-Zinn and Dr. Herbert Benson. Can you tell us a bit about their work and what you learned from them? 08:05 You mentioned that for your project ‘My Year of Living Mindfully' (both a film and book) you tried out the science on yourself. How did that go? 10:01 Is there a big difference between doing mindfulness rigorously every day and doing it three or four times a week? 11:21 You've also written a book, ‘The Whole Health Life', and have interviewed dozens of scientists and patients about living a healthy life with an autoimmune disease. So, what are the takeaways from writing that? 12:55 You count Professor George Jelinek as a personal hero of yours. Could you tell us about what it was like to meet George? 15:44 Could you tell us about your latest project called ‘What if mental illness was preventable'? 18:38 How can listeners find out more about your work and watch your films? Key Takeaways: Making lifelong changes is hard but worth it. 12:19 “‘The Whole Health Life' is broken up into very practical things that the Overcoming MS community is already [doing]. Things like making sure I regularly exercise, get enough sleep, have meaningful connections with the people that I love, and [how to] nurture those relationships. Then, [it] talks about the fact that making these lifelong changes is really, really hard. The book is also about how we can apply the science of behaviour change to actually make [these] changes [so] that we can actually stick to [them].” Professor George Jelinek shows that people can live well with chronic conditions. 13:04 “I met George (Jelinek) when I was first shooting ‘The Connection'. It was very much the beginning of my understanding of the many things that we can do for ourselves in order to live well with a chronic illness. He blew me away the first time I met him, because he was really well, despite everything. Despite his family history, despite his prognosis, he was just so well, and meeting him was quite inspirational because I thought to myself, ‘well, if, if he can do it, then he's like a living case study for me to show that I can do it, too.'” Shannon's next project asks, “What if mental illness was preventable?”   16:53 “While I was making ‘My Year of Living Mindfully', I learned that so much of mental illness actually begins before the age of 20 or 22, I think it is. If you develop a mental illness at a young age, you are significantly more likely to develop it again later in life. If you've developed it a second time, it greatly increases your chances of developing it a third time. So, I'm really personally interested in this idea of prevention.” Want to learn more about living a full and happy life with multiple sclerosis? Sign up to our newsletter to hear our latest tips. More info and links: Find out more about Shannon's work Find out more about ‘The Connection' Find out more about ‘My Year of Living Mindfully' Jon Kabat-Zinn and Mindfulness-Based Stress Reduction Find out more about Dr. Herbert Benson Read about George Jelinek's personal story Listen to S5E13 Meditation tips with Professor Craig Hassed Visit the Overcoming MS Mental Health Hub New to Overcoming MS? Visit our introductory page  Connect with others following Overcoming MS on the Live Well Hub Visit the Overcoming MS website Follow us on social media: Facebook Instagram YouTube Pinterest Don't miss out:  Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS episodes here. If you like Living Well with MS, please leave a 5-star review. Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org. Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS. Support us:  If you enjoy this podcast and want to support the ongoing work of Overcoming MS, we would really appreciate it if you could leave a donation here. Every donation, however small, helps us to share the podcast with more people on how to live well with MS. Shannon's bio: Shannon Harvey is the multi-award-winning director of two internationally acclaimed documentaries, The Connection: Mind Your Body and My Year of Living Mindfully. She's currently working on a new film project while balancing her life as the mother of two adventurous boys. Shannon's career background Shannon was the recipient of the National Press Club of Australia's “Health Journalist of The Year” award for her first book, The Whole Health Life, which is about finding good health after being diagnosed with an autoimmune disease. Shannon has worked as a news and current affairs journalist for leading news organisations such as ABC, Nine Network and Fairfax and her latest book, My Year of Living Mindfully is published by Hachette.

In this gripping episode of the Call Cheryl Hun Podcast, we delve into the shadowy world of multi-level marketing (MLM) schemes as we uncover the truth behind a notorious incident involving Beachbody coaches and unsuspecting consumers. Join us as Snark Crew's infiltration of Ashlie Molstad and Shannon We shine a spotlight on the Facebook group that served as the breeding ground for this MLM operation. We explore the tactics employed by the Beachbody coaches to lure in vulnerable individuals, capitalizing on their aspirations for personal wellness and financial success. As we unravel the layers of deception, we reveal the alarming techniques used to exploit these unwitting consumers. We provide a unique behind-the-scenes perspective, We break down the key moments, shocking revelations, and the subsequent fallout that ensued. Prepare to be captivated by the unraveling of this tangled web of MLM intrigue. Tune in to this riveting episode of the Call Cheryl Hun Podcast to gain a deeper understanding of MLM operations, their tactics, and their impact on individuals and communities. Let's empower ourselves with knowledge and arm ourselves against the MLM machine. ⛔️TRIGGER WARNING ⛔️ We do talk about disordered eating, eating disorders, hints toward orthorexia, and mental health. If this is triggering to you please skip this episode, reach out to a professional (if you have not done so), and take care of yourself. Make sure to connect with the #snarkcrew   Jen Borruso on Instagram: https://www.instagram.com/jenb.coaching/  Anchor Fit Club Instagram: https://www.instagram.com/anchorfitclub/  DeeCee on Instagram: https://www.instagram.com/sayhellotodeecee/ Amber Ny on Instagram: https://www.instagram.com/theamberny/ Aimee URE on Instagram: https://www.instagram.com/aimeeure/ The live YouTube recording (https://www.youtube.com/watch?v=9LgVjMtdk2E&t=4327s) of the Snark Crew's infiltration. Want to share your story: Email: ⁠callcherylhun@gmail.com⁠ Instagram: ⁠https://www.instagram.com/cherylsspears/⁠ Schedule Here: ⁠https://calendly.com/callcherylhun/60min?month=2023-03⁠ Support the podcast: ⁠⁠https://podcasters.spotify.com/pod/show/callcherylhun⁠⁠ Resources: BITE MODEL: ⁠⁠https://freedomofmind.com⁠⁠ Do you see someone that's with an MLM making a false claim? Report here: ⁠⁠https://reportfraud.ftc.gov/#/⁠⁠ Or go to: ⁠⁠https://www.truthinadvertising.org⁠⁠. Not in the US? Information here: ⁠⁠https://www.ftc.gov/policy/international/competition-consumer-protection-authorities-worldwide⁠⁠ National Eating Disorders Association: ⁠⁠https://www.nationaleatingdisorders.org/help-support/contact-helpline⁠⁠ Find Therapists and Psychologists: ⁠⁠https://www.psychologytoday.com/us/therapists⁠⁠ 988 Suicide and Crisis Lifeline Hours: Available 24 hours. Languages: English, Spanish National Institute of Mental Health: ⁠⁠https://www.nimh.nih.gov/health/topics/suicide-prevention⁠⁠ YouTubers to follow:  ⁠@sayhellotodeecee⁠ ⁠@ErinBies⁠ ⁠@juliejo⁠ ⁠@amberny5424⁠ ⁠@aimeeure1⁠ ⁠@evamateja⁠ ⁠@theclowntown⁠ ⁠@SavMarie⁠ ⁠@echoecho4590⁠ ⁠@jenborruso⁠ ⁠@BlancaPerdomo⁠ ⁠@TanyaElisabeth⁠ ⁠@HannahAlonzo⁠ DISCLAIMER: The views and opinions expressed on the "Call Cheryl Hun!" podcast, including any content provided by guests, are solely their own and do not reflect the official policy or position of any company discussed. The podcast is intended for informational purposes only and is not a substitute for professional clinical advice, diagnosis, or treatment. Guests are sharing their personal experiences and opinions and Section 107 of the Copyright Act is observed. It is important to seek professional clinical advice and not to disregard it based on something heard on social media or the podcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/callcherylhun/message Support this podcast: https://podcasters.spotify.com/pod/show/callcherylhun/support

Shannon Harvey is an award-winning Australian health journalist, author, and filmmaker. In her film (and now a book, My Year of Living Mindfully), Shannon committed to meditating every day for 365 days. She enlisted a team of top scientists from around the world to track everything from her stress hormones to her immune function to her cellular aging and gene expression to her subjective wellbeing. Overwhelmed with insomnia, autoimmune disease, and a family history of mental health issues, Shannon was highly motivated to find a way to address the challenges she faced, and those we all face with the growing epidemics of stress, anxiety, depression, and addiction. The results were surprising! She hopes that the film will spark meaningful conversations and help all of us feel more grounded and calm as we face the inevitable challenges of being human.

Brisbane-based sales agent and two-time REIQ Awards for Excellence winner Shannon Harvey shares her tips on what it takes to be successful in real estate after celebrating 20 years in the industry.See omnystudio.com/listener for privacy information.

Shannon Harvey My Year of Living Mindfully (What Happened Next) in this talk Shannon tells the story of what happened next. Hosted by Clare Kelly (OMF)

Shannon Harvey is an award-winning Australian health journalist, author, and filmmaker. In her film (and now a book, My Year of Living Mindfully), Shannon committed to meditating every day for 365 days. She enlisted a team of top scientists from around the world to track everything from her stress hormones to her immune function to her cellular aging and gene expression to her subjective wellbeing. Overwhelmed with insomnia, autoimmune disease, and a family history of mental health issues, Shannon was highly motivated to find a way to address the challenges she faced, and those we all face with the growing epidemics of stress, anxiety, depression, and addiction. The results were surprising! She hopes that the film will spark meaningful conversations and help all of us feel more grounded and calm as we face the inevitable challenges of being human.

"One who has health has hope, and one who has hope as everything." ~ Arabian proverb Have you ever witnessed firsthand your mind-body connection? Many people who have overcome seemingly insurmountable health odds claim that tapping into their mind-body connection cured them of serious disease and illness. This week, you'll be exploring how mindfulness and meditation can help manage your very gene expression. I'm sharing with you the full 30-minute guided meditations I offer on the Sip and Om meditation app. This week's series was recorded several years ago. It was a fun series to research. We'll be following along with the movie, "Connection," by Shannon Harvey, an Australian journalist, and filmmaker. This is day 6 of a 7-day meditation series, Mind/Body Connection, episodes 632-638. YOUR WEEKLY CHALLENGE Honor Yourself Challenge This week, spend at least 10-minutes a day observing your breath to get in touch with your mind-body connection. Begin to notice how your breath is inextricably linked to your emotional state.  MEDITATION TECHNIQUES: Day 1:  Visualization  Day 2:  Affirmation Day 3:  Breathing Technique Day 4:  Mudra Technique Day 5:  Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   THANK YOU TO OUR SPONSOR MINDFUL AND MODERN! Look no further if you're searching for a meditation cushion that is comfortable, beautiful, and sustainably produced.    Mindful and Modern is a company that is focused solely on meditation. They offer exceptionally tailored meditation products that are sustainably sourced. Their meditation cushions are my favorites -- produced with 100% cotton batting or natural buckwheat hulls.   Receive a generous discount of 15% off your total purchase when you enter the discount code MEDITATEDAILY at MindfulandModern.com. The discount code never expires and can be used once per customer.    SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

"All the organs of the body and all the emotional responses we have, share a common chemical language and are constantly communicating with one another." ~ Dr. James Gordon Have you ever witnessed firsthand your mind-body connection? Many people who have overcome seemingly insurmountable health odds claim that tapping into their mind-body connection cured them of serious disease and illness. This week, you'll be exploring how mindfulness and meditation can help manage your very gene expression. I'm sharing with you the full 30-minute guided meditations I offer on the Sip and Om meditation app. This week's series was recorded several years ago. It was a fun series to research. We'll be following along with the movie, "Connection," by Shannon Harvey, an Australian journalist, and filmmaker. This is day 7 of a 7-day meditation series, Mind/Body Connection, episodes 632-638. YOUR WEEKLY CHALLENGE Honor Yourself Challenge This week, spend at least 10-minutes a day observing your breath to get in touch with your mind-body connection. Begin to notice how your breath is inextricably linked to your emotional state.  MEDITATION TECHNIQUES: Day 1:  Visualization  Day 2:  Affirmation Day 3:  Breathing Technique Day 4:  Mudra Technique Day 5:  Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   THANK YOU TO OUR SPONSOR MINDFUL AND MODERN! Look no further if you're searching for a meditation cushion that is comfortable, beautiful, and sustainably produced.    Mindful and Modern is a company that is focused solely on meditation. They offer exceptionally tailored meditation products that are sustainably sourced. Their meditation cushions are my favorites -- produced with 100% cotton batting or natural buckwheat hulls.   Receive a generous discount of 15% off your total purchase when you enter the discount code MEDITATEDAILY at MindfulandModern.com. The discount code never expires and can be used once per customer.    SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

"Health is a state of complete harmony of the body, mind, and spirit." ~ B.K.S. Iyengar Have you ever witnessed firsthand your mind-body connection? Many people who have overcome seemingly insurmountable health odds claim that tapping into their mind-body connection cured them of serious disease and illness. This week, you'll be exploring how mindfulness and meditation can help manage your very gene expression. I'm sharing with you the full 30-minute guided meditations I offer on the Sip and Om meditation app. This week's series was recorded several years ago. It was a fun series to research. We'll be following along with the movie, "Connection," by Shannon Harvey, an Australian journalist, and filmmaker. This is day 4 of a 7-day meditation series, Mind/Body Connection, episodes 632-638. YOUR WEEKLY CHALLENGE Honor Yourself Challenge This week, spend at least 10-minutes a day observing your breath to get in touch with your mind-body connection. Begin to notice how your breath is inextricably linked to your emotional state.  MEDITATION TECHNIQUES: Day 1:  Visualization  Day 2:  Affirmation Day 3:  Breathing Technique Day 4:  Mudra Technique Day 5:  Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   THANK YOU TO OUR SPONSOR MINDFUL AND MODERN! Look no further if you're searching for a meditation cushion that is comfortable, beautiful, and sustainably produced.    Mindful and Modern is a company that is focused solely on meditation. They offer exceptionally tailored meditation products that are sustainably sourced. Their meditation cushions are my favorites -- produced with 100% cotton batting or natural buckwheat hulls.   Receive a generous discount of 15% off your total purchase when you enter the discount code MEDITATEDAILY at MindfulandModern.com. The discount code never expires and can be used once per customer.    SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

"The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly." ~ Buddha Have you ever witnessed firsthand your mind-body connection? Many people who have overcome seemingly insurmountable health odds claim that tapping into their mind-body connection cured them of serious disease and illness. This week, you'll be exploring how mindfulness and meditation can help manage your very gene expression. I'm sharing with you the full 30-minute guided meditations I offer on the Sip and Om meditation app. This week's series was recorded several years ago. It was a fun series to research. We'll be following along with the movie, "Connection," by Shannon Harvey, an Australian journalist, and filmmaker. This is day 5 of a 7-day meditation series, Mind/Body Connection, episodes 632-638. YOUR WEEKLY CHALLENGE Honor Yourself Challenge This week, spend at least 10-minutes a day observing your breath to get in touch with your mind-body connection. Begin to notice how your breath is inextricably linked to your emotional state.  MEDITATION TECHNIQUES: Day 1:  Visualization  Day 2:  Affirmation Day 3:  Breathing Technique Day 4:  Mudra Technique Day 5:  Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   THANK YOU TO OUR SPONSOR MINDFUL AND MODERN! Look no further if you're searching for a meditation cushion that is comfortable, beautiful, and sustainably produced.    Mindful and Modern is a company that is focused solely on meditation. They offer exceptionally tailored meditation products that are sustainably sourced. Their meditation cushions are my favorites -- produced with 100% cotton batting or natural buckwheat hulls.   Receive a generous discount of 15% off your total purchase when you enter the discount code MEDITATEDAILY at MindfulandModern.com. The discount code never expires and can be used once per customer.    SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

"The soul always knows what to do to heal itself. The challenge is to silence the mind." ~ Caroline Myss Have you ever witnessed firsthand your mind-body connection? Many people who have overcome seemingly insurmountable health odds claim that tapping into their mind-body connection cured them of serious disease and illness. This week, you'll be exploring how mindfulness and meditation can help manage your very gene expression. I'm sharing with you the full 30-minute guided meditations I offer on the Sip and Om meditation app. This week's series was recorded several years ago. It was a fun series to research. We'll be following along with the movie, "Connection," by Shannon Harvey, an Australian journalist, and filmmaker. This is day 3 of a 7-day meditation series, Mind/Body Connection, episodes 632-638. YOUR WEEKLY CHALLENGE Honor Yourself Challenge This week, spend at least 10-minutes a day observing your breath to get in touch with your mind-body connection. Begin to notice how your breath is inextricably linked to your emotional state.  MEDITATION TECHNIQUES: Day 1:  Visualization  Day 2:  Affirmation Day 3:  Breathing Technique Day 4:  Mudra Technique Day 5:  Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   THANK YOU TO OUR SPONSOR MINDFUL AND MODERN! Look no further if you're searching for a meditation cushion that is comfortable, beautiful, and sustainably produced.    Mindful and Modern is a company that is focused solely on meditation. They offer exceptionally tailored meditation products that are sustainably sourced. Their meditation cushions are my favorites -- produced with 100% cotton batting or natural buckwheat hulls.   Receive a generous discount of 15% off your total purchase when you enter the discount code MEDITATEDAILY at MindfulandModern.com. The discount code never expires and can be used once per customer.    SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

"There's no question that the mind-body question is real, even if we can't quantify it. Hope is one of the greatest weapons we have to fight disease." ~ David Agus Have you ever witnessed firsthand your mind-body connection? Many people who have overcome seemingly insurmountable health odds claim that tapping into their mind-body connection cured them of serious disease and illness. This week, you''' explore epigenetics and how mindfulness and meditation can help manage your gene expression. This week, you're in for a treat! I share with you the full 30-minute guided meditations I share on the Sip and Om meditation app. This week's series was recorded several years ago. It was a fun series to research. We'll be following along with the movie, "The Connection," by Shannon Harvey, an Australian journalist and filmmaker. This is day 1 of a 7-day meditation series, Manage Gene Expression, episodes 632-638. YOUR WEEKLY CHALLENGE Honor Yourself Challenge This week, spend at least 10-minutes a day observing your breath to get in touch with your mind-body connection. Begin to notice how your breath is inextricably linked to your emotional state.  MEDITATION TECHNIQUES: Day 1:  Visualization  Day 2:  Affirmation Day 3:  Breathing Technique Day 4:  Mudra Technique Day 5:  Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   THANK YOU TO OUR SPONSOR MINDFUL AND MODERN! Look no further if you're searching for a meditation cushion that is comfortable, beautiful, and sustainably produced.    Mindful and Modern is a company that is focused solely on meditation. They offer exceptionally tailored meditation products that are sustainably sourced. Their meditation cushions are my favorites -- produced with 100% cotton batting or natural buckwheat hulls.   Receive a generous discount of 15% off your total purchase when you enter the discount code MEDITATEDAILY at MindfulandModern.com. The discount code never expires and can be used once per customer.    SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

"Mindfulness is like a multi-faceted diamond that looks different depending on which facet you reflect." ~ Dr. Stephen McKenzie and Dr. Craig Hassed Have you ever witnessed firsthand your mind-body connection? Many people who have overcome seemingly insurmountable health odds claim that tapping into their mind-body connection cured them of serious disease and illness. This week, you''' explore epigenetics and how mindfulness and meditation can help manage your gene expression. This week, you're in for a treat! I share with you the full 30-minute guided meditations I share on the Sip and Om meditation app. This week's series was recorded several years ago. It was a fun series to research. We'll be following along with the movie, "The Connection," by Shannon Harvey, an Australian journalist and filmmaker. This is day 1 of a 7-day meditation series, Manage Gene Expression, episodes 632-638. YOUR WEEKLY CHALLENGE Honor Yourself Challenge This week, spend at least 10-minutes a day observing your breath to get in touch with your mind-body connection. Begin to notice how your breath is inextricably linked to your emotional state.  MEDITATION TECHNIQUES: Day 1:  Visualization  Day 2:  Affirmation Day 3:  Breathing Technique Day 4:  Mudra Technique Day 5:  Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   THANK YOU TO OUR SPONSOR MINDFUL AND MODERN! Look no further if you're searching for a meditation cushion that is comfortable, beautiful, and sustainably produced.    Mindful and Modern is a company that is focused solely on meditation. They offer exceptionally tailored meditation products that are sustainably sourced. Their meditation cushions are my favorites -- produced with 100% cotton batting or natural buckwheat hulls.   Receive a generous discount of 15% off your total purchase when you enter the discount code MEDITATEDAILY at MindfulandModern.com. The discount code never expires and can be used once per customer.    SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

They're cheap, convenient, practically imperishable, and engineered to be irresistible. They're called "ultra processed foods" and in the midst of epidemics of diet-related chronic diseases, some nutrition scientists believe they are the smoking gun. In this week's podcast, Shannon Harvey talks with former New York Times, Pulitzer Prize-winning investigative reporter, Michael Moss about his new best-selling book Hooked: Food, Free Will, and How the Food Giants Exploit Our Addictions. In this episode you'll hear; Why we're naturally drawn to foods high in salt, sugar and fat and how food companies exploit this. Why our willpower lets us down, even when we want to avoid eating junk food. How nostalgia plays a big role in the foods we crave. That processed food is engineered to be "craveable," aka – addictive. But it's not all bad because Michael also shares some simple life hacks to help us eat healthy food, more often.

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz Episode 109 - My Year of Living Mindfully with Shannon Harvey, Journalist, Film Maker, Author  Shannon Harvey is a Journalist on a mission to inform, empower and inspire you to make long-lasting, healthy changes in your life. From the director of the internationally acclaimed documentary of the same name, My Year of Living Mindfully is a compelling story filled with ground breaking science and unexpected insights that got to the heart of what it means to be human in the 21st Century.  Overwhelmed with insomnia and an incurable autoimmune disease, Shannon Harvey needed to make a change. But while the award winning health journalist found plenty of resources on diet, sleep and exercise, when she looked for the equivalent of a 30-minute workout for her mental wellbeing, there was nothing. With critical levels of stress, anxiety, depression and addiction sweeping the world, Shannon decided to enlist a team of scientists in a world-first experiment to put meditation to the test. During her year of living mindfully she was poked, prodded, scanned and screened. After a 30,000 kilometre journey from Australia to the bright lights of Manhattan and the dusty refugee camps of the Middle East, interviewing the world's leading mindfulness experts along the way, what begins as a quest for answers transforms into a life changing experience. In Episode 109 - Podcast Guest - Shannon Harvey shares: - a little bit about herself - what inspired her to write her book - My Year of Living Mindfully  - what mindfulness meditation is  - what her self care rituals are  - why she is no longer uses social media or has any public accounts either - even as a film maker, journalist, author, Mum  - what it's really like going on a silent retreat  - how she fits in her daily mindfulness practice  Plus we talk about so much more of course Get Ready to Tune Into Episode 109  Episode 109 - #spaitgirl talk show with Yvette Le Blowitz  available on Apple, Spotify, Google, Audible, Libysn + so many more podcast apps or search for #spaitgirl on any podcast app  -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Subscribe  ------ JOIN OUR #SPAITGIRL BOOK CLUB Grab a copy of My Year of Living Mindfully by Shannon Harvey  search for any book title - via Booktopia our affiliated online book store  *click here Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - to share when you are reading our podcast guest's book or any other book you are currently reading too --- Stay in contact with our Podcast Guest: Shannon Harvey Website: www.shannonharvey.com ---- IN SUPPORT - Little Random Act of Kindness  After you tune into this episode I would LOVE for you to - subscribe to the #spaitgirl podcast show with Yvette Le Blowitz - on any podcast app you listen to the show on - leave a 5* rating and review  - tell a friend, family member, or anyone you meet along the way about the #spaitgirl podcast show - re-share this episode on social media - hashtag #spaitgirl and tag @spaitgirl in your social media posts and stories {let me know your favourite part} ---------- Stay in Touch  Subscribe to #spaitgirl Website: www.spaitgirl.com Instagram: @spaitgirl ------ Stay In Touch with Podcast Host  Yvette Le Blowitz  Instagram @yvetteleblowitz Website www.yvetteleblowitz.com ------- Become a #SPAITGIRL Sponsor www.spaitgirl.com Email: info@spaitgirl.com ---- JOIN OUR #SPAITGIRL BOOK CLUB HOW - show off your BOOKS, and inspire our globally community - to read, learn, develop and grow. Hashtag #spaitgirlbookclub #spaitgirlpodcast //#spaitgirl + tag @spaitgirl - to share what book you are currently reading  p.s - my book is OUT NOW - It Starts With Me by Yvette Le Blowitz - add it to your reading list --------- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. 

Health journalist Shannon Harvey went on a 12 month journey to discover whether mindfulness and meditation could make a difference to her life. The results are fascinating. Part science and part personal memoir Shannon's podcast session takes the readers on a journey to understand how this ancient practice can be incorporated into a busy modern life and ultimately increase our happiness.See omnystudio.com/listener for privacy information.

Shannon Harvey is an award-winning Australian health journalist, author, and filmmaker. In her film (and now a book, My Year of Living Mindfully, Shannon committed to meditating every day for 365 days. She enlisted a team of top scientists from around the world to track everything from her stress hormones to her immune function to her cellular aging and gene expression to her subjective wellbeing. Overwhelmed with insomnia, autoimmune disease, and a family history of mental health issues, Shannon was highly motivated to find a way to address the challenges she faced, and those we all face with the growing epidemics of stress, anxiety, depression, and addiction. The results were surprising! She hopes that the film will spark meaningful conversations and help all of us feel more grounded and calm as we face the inevitable challenges of being human.

這禮拜要特別來講講mindfulness 澳洲這星期的疫情新聞 如果你在墨爾本你可以查查20km 從你家可以去哪裡 www.20kmfromhome.com Tim Ferris and Shannon Harvey 所建議的冥想方法   還有我找到最有效的mindfulness solution   新單元來聊聊以前的年代 王傑的一場遊戲一場夢（1987)   Recommendations: Book & documentary: My year of living mindfully by Shannon Harvey www.shannonharvey.com   Facebook: Susie阿紀closed Group碎碎念LIVE https://www.facebook.com/groups/1564722000252998/   Blog:  https://sydneytaiwansister.com/   Instagram:  https://www.instagram.com/sydneytaiwanbigsister/   阿姐英文的” Darling what did you say” podcast https://open.spotify.com/show/1fRufXpdUZQ5vKs5aF5ctw?si=FeEZSB_UTbSFMMXhSCbY7A   雪梨台灣阿姐30,40,50 女神俱樂部 https://www.facebook.com/groups/831984277548556    

Unless you've been living under a rock you will have heard about the benefits of living mindfully. Part of the process can include meditation. But what busy parent has time for that? Shannon Harvey is a health journalist and author of My Year of Living Mindfully. She is also a mum with two young children. Shannon talks about the science behind the benefits of meditation, and how you might find a way to practice the skill.

This woman did. Shannon Harvey decided to play guinea pig, and see if practising ‘mindful meditation’ every day, for a whole year, would deliver the mental calm and clarity she so badly needed. The results surprised even her.  You can find Shannon on Facebook at @theconnectiondocumentary and online here.  You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here. If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness. Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).   See omnystudio.com/listener for privacy information.

Shannon Harvey had a two fold reason to commit to twelve months of mindfulness meditation. One was to see if it was actually a cheap form of mental health prevention, that would be available to everyone in spite of their wealth or location, and the other was personal, to see if it would alleviate her chronic auto-immune disease and insomnia. For her, mindfulness became a life-changing experience.

This woman did. Shannon Harvey decided to play guinea pig, and see if practising ‘mindful meditation’ every day, for a whole year, would deliver the mental calm and clarity she so badly needed. The results surprised even her. You can find Shannon on Facebook at @theconnectiondocumentary and online here. You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_auOr, head to bodyandsoul.com.au for your daily digital dose of health and wellness.Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See acast.com/privacy for privacy and opt-out information.

Shannon Harvey is an Australian journalist and producer in television, radio and online.  She has a Master's degree in Communications and has worked for the ABC and Fairfax before starting her own production company, Elemental Media.  She is a filmmaker (The Connection, My Year of Living Mindfully), author ( My Year of Living Mindfully, The Whole Health Life) and hosts a podcast called the Shannon Harvey podcast where she interviews experts around the world on the impact of the mind and mindfulness in health. https://www.shannonharvey.com/ Today we are discussing a number of things, her experience as a patient diagnosed with significant autoimmune disease, her journey into filmmaking in the areas of mindfulness, the connection between mind and body, and general reflections of healthcare and our direction. If you find these podcasts valuable, rating it 5 stars and leaving a review in iTunes or Facebook is a huge help. For more podcasts and resources for both health professionals and patients including websites, courses, apps, books and more, please check out www.thegpshow.com If you would like to provide feedback or request a topic you can contact us or complete a quick survey at www.thegpshow.com Thank you for listening and supporting.

Simon is in conversation with Australian-based health journalist Shannon Harvey, who produced and directed the superb documentary “My Year of Living Mindfully”.

Journalist Shannon Harvey spent a year practising mindfulness with herself at the centre of the experiment. The results are recorded in the documentary film, 'My Year of Living Mindfully'.

Meditation is hailed as a sure-fire solution to everything from workplace stress to trauma recovery, a way to cope with mental illness to the key to emotional balance. In the age of the selfie, wellness sells. But what are the facts, and what's just hype? In this special episode of 5 Things About, we visit a panel event about mindfulness, hosted by the Melbourne School of Psychological Sciences. Thanks go to Amy Bugeja, Cameron Fletcher, Professor Sarah Wilson, Hilary Harper, Hōjun Futen, Shannon Harvey, Jossy Jimenez, Dr Nicholas Van Dam , Adam Jaffrey, and to everyone involved in the Psych Talks series. Thanks also to our event partner, Melbourne Knowledge Week. This podcast was recorded on Tuesday the 21st May at Hoyts Melbourne Central. Thanks to the podcasting team Arch Cuthbertson, Chris Hatzis, and Silvi Vann-Wall. Event FOMO is an original podcast series created by Dr Andi Horvath.

Meditation is hailed as a sure-fire solution to everything from workplace stress to trauma recovery, a way to cope with mental illness to the key to emotional balance. In the age of the selfie, wellness sells. But what are the facts, and what’s just hype?In this special episode of 5 Things About, we visit a panel event about mindfulness, hosted by the Melbourne School of Psychological Sciences. Thanks go to Amy Bugeja, Cameron Fletcher, Professor Sarah Wilson, Hilary Harper, Hōjun Futen, Shannon Harvey, Jossy Jimenez, Dr Nicholas Van Dam , Adam Jaffrey, and to everyone involved in the Psych Talks series. Thanks also to our event partner, Melbourne Knowledge Week.This podcast was recorded on Tuesday the 21st May at Hoyts Melbourne Central. Thanks to the podcasting team Arch Cuthbertson, Chris Hatzis, and Silvi Vann-Wall. Event FOMO is an original podcast series created by Dr Andi Horvath.

Meditation is hailed as a sure-fire solution to everything from workplace stress to trauma recovery, a way to cope with mental illness to the key to emotional balance. In the age of the selfie, wellness sells. But what are the facts, and what's just hype? In this special episode of 5 Things About, we visit a panel event about mindfulness, hosted by the Melbourne School of Psychological Sciences. Thanks go to Amy Bugeja, Cameron Fletcher, Professor Sarah Wilson, Hilary Harper, Hōjun Futen, Shannon Harvey, Jossy Jimenez, Dr Nicholas Van Dam , Adam Jaffrey, and to everyone involved in the Psych Talks series. Thanks also to our event partner, Melbourne Knowledge Week. This podcast was recorded on Tuesday the 21st May at Hoyts Melbourne Central. Thanks to the podcasting team Arch Cuthbertson, Chris Hatzis, and Silvi Vann-Wall. Event FOMO is an original podcast series created by Dr Andi Horvath.

Meditation is hailed as a sure-fire solution to everything from workplace stress to trauma recovery, a way to cope with mental illness to the key to emotional balance. In the age of the selfie, wellness sells. But what are the facts, and what’s just hype?In this special episode of 5 Things About, we visit a panel event about mindfulness, hosted by the Melbourne School of Psychological Sciences. Thanks go to Amy Bugeja, Cameron Fletcher, Professor Sarah Wilson, Hilary Harper, Hōjun Futen, Shannon Harvey, Jossy Jimenez, Dr Nicholas Van Dam , Adam Jaffrey, and to everyone involved in the Psych Talks series. Thanks also to our event partner, Melbourne Knowledge Week.This podcast was recorded on Tuesday the 21st May at Hoyts Melbourne Central. Thanks to the podcasting team Arch Cuthbertson, Chris Hatzis, and Silvi Vann-Wall. Event FOMO is an original podcast series created by Dr Andi Horvath.

Adam Michaels and Shannon Harvey are the principals of Inventory Form and Content, a Los Angeles-based design and editorial studio focusing on graphic design, spatial design, strategy, and content development. They also operate Inventory Press, a publishing imprint that specializes in books on art, architecture, design, and music. Previously, Adam and Shannon were a part of the New York design studio Project Projects, where Adam was Founding Principal. In this episode, Adam and Shannon talk with Jarrett about the ethos behind IN-FO.CO, expanded practices, and publishing. Links from this episode can be found at scratchingthesurface.fm.

Insurance is not anything we like to pay for, but it is essential to protect the wealth we have built and to prevent financial pitfalls. Shannon Harvey, a Trusted Risk Advisor talks to us about insurance and what we need to know so we can protect ourselves.  What you'll learn about in today's episode: The seven daily risks we all face that can lead to financial disaster The exact solutions that can prevent financial disaster One key factor to not ignore when it comes to car insurance The biggest mistake when it comes to life insurance For the complete set of show notes for this episode go to http://www.jenhemphill.com/142 Be sure to continue to join us in more money conversations in our FREE community over here: http://www.jenhemphill.com/community Enjoy this episode and want more? Be sure to subscribe and leave us a review on iTunes: https://itunes.apple.com/us/podcast/her-money-matters-money-talk/id1006403754  By you doing that will help us reach more women like you. It's easy, here is how: http://jenhemphill.com/how-to-subscribe-and-leave-a-review-on-itunes/  The post HMM 142: The Seven Daily Risks That Can Lead To Financial Disaster With Shannon Harvey appeared first on the Her Money Matters Podcast. Have you not grabbed my book? You can do so by searching Her Money Matters on Amazon OR using this link: https://www.jenhemphill.com/book

Insurance is not anything we like to pay for, but it is essential to protect the wealth we have built and to prevent financial pitfalls. Shannon Harvey, a Trusted Risk Advisor talks to us about insurance and what we need to know so we can protect ourselves.    What you'll learn about in today's episode: The seven daily risks we all face that can lead to financial disaster The exact solutions that can prevent financial disaster One key factor to not ignore when it comes to car insurance The biggest mistake when it comes to life insurance For the complete set of show notes for this episode go to http://www.jenhemphill.com/142   Be sure to continue to join us in more money conversations in our FREE community over here: http://www.jenhemphill.com/community   Enjoy this episode and want more?  Be sure to subscribe and leave us a review on iTunes:  https://itunes.apple.com/us/podcast/her-money-matters-money-talk/id1006403754    By you doing that will help us reach more women like you.  It’s easy, here is how:  http://jenhemphill.com/how-to-subscribe-and-leave-a-review-on-itunes/    The post  HMM 142: The Seven Daily Risks That Can Lead To Financial Disaster With Shannon Harvey appeared first on the Her Money Matters Podcast.   Have you not grabbed my book? You can do so by searching Her Money Matters on Amazon OR  using this link: https://www.jenhemphill.com/book 

Insurance is not anything we like to pay for, but it is essential to protect the wealth we have built and to prevent financial pitfalls. Shannon Harvey, a Trusted Risk Advisor talks to us about insurance and what we need to know so we can protect ourselves.    What you'll learn about in today's episode: The seven daily risks we all face that can lead to financial disaster The exact solutions that can prevent financial disaster One key factor to not ignore when it comes to car insurance The biggest mistake when it comes to life insurance For the complete set of show notes for this episode go to http://www.jenhemphill.com/142   Be sure to continue to join us in more money conversations in our FREE community over here: http://www.jenhemphill.com/community   Enjoy this episode and want more?  Be sure to subscribe and leave us a review on iTunes:  https://itunes.apple.com/us/podcast/her-money-matters-money-talk/id1006403754    By you doing that will help us reach more women like you.  It’s easy, here is how:  http://jenhemphill.com/how-to-subscribe-and-leave-a-review-on-itunes/    The post  HMM 142: The Seven Daily Risks That Can Lead To Financial Disaster With Shannon Harvey appeared first on the Her Money Matters Podcast.   Have you not grabbed my book? You can do so by searching Her Money Matters on Amazon OR  using this link: https://www.jenhemphill.com/book 

Looking for a better deal on our insurances? We'll tackle a piece today about tracking devices that trade privacy for your data, which will hopefully save you money on your insurance. Would you trade your data for lower costs? We'll discuss this and the many ways you CAN save money on insurances with our special guest Shannon Harvey (author of How To Avoid Financial Disaster), along with our regular contributors OG and Paula Pant from Afford Anything! And halfway through the show we'll take a break and talk to Nic Kopp from online bank N26. After successfully scaling in Europe, this bank is poised to now bring easier mobile banking to the USA. We'll talk to Nic about exactly what N26 has to offer and when you can sign up. Plus we answer a three-oh call for help to the Blooom hotline. VJ wonders if he should ditch his insurance agent AFTER he helped him find a policy? He feels guilty because even though the agent answered lots of questions and was helpful, VJ found a better price online. What should he do? Thanks also to MagnifyMoney.com for sponsoring Stacking Benjamins as well. MagnifyMoney.com saves users on average $450 when they compare, ditch, switch and save on credit cards, student loan refinancing, checking, savings and more. Check out MagnifyMoney.com for your savings. Thanks to Slack for supporting Stacking Benjamins. Slack: Where work happens. Go to slack.com to learn more.

Have you ever felt stressed and limited with options because of an emergency that came up?  Today we're going to share how you can prepare and protect yourselves from financial disasters! Keys to Avoid Financial Disasters While we can't predict every curve ball thrown at us, we can improve our chances of minimizing the damage done with a little bit of work upfront. Shannon Harvey is here to offer up some ways you can be better prepared. He has over 15 -years of experience as a Trusted Risk Advisor, and owns an insurance agency in Greenville, South Carolina. In this episode we get into: what financial disasters you need to be on the lookout for why cheaper is not always better with insurance how to prepare your family should the worst happen Hope you enjoy! Resources to Avoid Financial Disasters If you two want to be better prepared dealing with financial disasters and bumps in life, here are some resources to get you started. How To Avoid Financial Disaster: Protect Yourself From The 7 Biggest Risks You Face Daily Covering Your Family’s Needs with Life Insurance Life Insurance for Stay at Home Parents How to Spend Less on Insurance (While Still Getting the Coverage You Need)! Insurance Coverage Families Need with Matt Becker Jumpstart Your Marriage and Money Course Want to give your marriage and bank account a boost? Pick up Jumpstart Your Marriage and Money course. Jumpstart focuses on the big wins including earning more. Get LIFETIME access to a four-week course design to help you: Stop fighting about money and create a budget that you BOTH LOVE Automate your money Pay off your debt faster Plus more! You can get lifetime access here! Music Credit Like the music in this episode? Our theme song is by Gentle Regime. Additional music by Lee Rosevere and Logan from Music for Makers in this episode.

Netflix may be known for quality streaming of shows and movies, but you can bet that the company is backed by skilled attorneys. Attorneys play a vital role in the production of art, film, music, and television. In this report from On The Road, host Laurence Colletti talks to Rich Rappaport, Neda Ghomeshi, Bryan Thompson, Emily Graham, Tyler Rabinowitz, Jose Sariego, and Shannon Harvey about entertainment lawyers. The group discusses the importance of creating quality content, building a large fanbase, and adjusting to new and improving distribution channels. They also mention how essential it is that attorneys involved in this industry keep up with growing technology. Richard Warren Rappaport is an attorney and principal in the law firm of Richard Warren Rappaport, Esquire, and is licensed to practice in Florida, New York, and Washington, DC, with offices in Boca Raton and Miami Beach. Neda Ghomeshi is an associate at HTFL's Miami office where she practices in the Litigation, Securities/Regulatory Enforcement, and Intellectual Property practice groups. Bryan Thompson is an award-winning director and producer and a successful media executive. He is also the founder and CEO of the Miami Web Series Festival, also known as Miami Web Fest. Emily Patricia Graham is an entertainment and business attorney, licensed in Louisiana, Florida, and California. She represents clients in film, fashion, and music. Tyler Rabinowitz is a filmmaker and recent graduate of New York University's Tisch School of the Arts with a major in Film and Television and a minor in Children and Adolescent Mental Health Studies who was named one of Variety Magazine's "Students to Watch" in their 2015 Education Impact Report. Jose Sariego is an international media, entertainment, and transactional lawyer with extensive industry experience, including serving as general counsel of HBO Latin America and head of Business & Legal Affairs for Telemundo Network. Shannon Harvey, Esq., a Pennsylvania native, is the principal attorney of the Miami-based Law Offices of Shannon Harvey, P.A., established in 2007.

Being healthy in this crazy, busy, modern world is not easy. For journalist Shannon Harvey, finding the solution became personal when she was diagnosed with an autoimmune disease.This inspired a 10-year journey testing treatments, searching through 1000's of scientific papers, and interviewing pioneering researchers. About ten years ago Shannon Harvey faced a personal health crisis and doctors couldn't give her a cause or a cure. As a journalist, she went in search of answers, compiling the latest research proving a connection between our mind, body and health. She made a film which includes remarkable stories of people recovering from illnesses like cancer, heart disease, infertility, chronic pain and MS. The Whole Health Life is a follow-up to The Connection.  It is 320 pages, filled with simple, evidence-based solutions to help improve your health. The ten chapters cover topics ranging from stress, emotions, beliefs and relationships, to food, sleep and exercise, as well as healthcare, the environment, and how to make the healthy changes last. Discover why: Meditation can turn off genes affecting diseaseSitting is considered the new smokingOne simple change to your diet can add years to your lifeA walk in nature can boost your cancer fighting cells by more than 50%Getting enough sleep makes you smarter, faster, and even better lookingBeing positive can help you heal more quickly from a woundLoneliness is on par with obesity and addiction as a leading risk factor in chronic diseaseAnd much more... https://www.thewholehealthlife.com/ https://theconnection.tv/

Listen to my fascinating conversation with film maker and journalist Shannon Harvey who has made a brilliant documentary film called 'The Connection' about the power of our mind and how we can heal our bodies with this power. In the film Shannon explores the relationship between the mind and the body. How our stressful thoughts can determine if our genes activate disease and how chilling out and enjoying life at our own pace can be the difference between living well or living with chronic disease. https://www.theconnection.tv/ This important documentary is now being shown in hospitals and healing centres across the world. It is a testament to the work I do with people helping them find better beliefs and thoughts about themselves and ultimately their life. I recommend everyone see this. DVD's available as giveaways to my ATP Subscriber... JOIN below http://karenswain.com/support-atp-radio/