Podcasts about Kokoda

Episode Show Notes This week's episode is a special one for me. I'm joined by my good mate Michael, who has just completed his second crossing of the Kokoda Track with me. What makes this achievement even more impressive is that Michael first crossed Kokoda 22 years ago at the age of 40, and has now returned at 62 years of age to tackle the challenge once again. This time he brought his son along, alongside a group of mates, colleagues, and their sons, creating an experience that spanned generations. Throughout our conversation, we reflect on the lessons Kokoda continues to teach, not just about resilience and perseverance, but about leadership, teamwork, and personal growth. Michael is the owner and leader of a highly successful business employing around 700 people, so I was particularly interested in hearing his thoughts on leadership in the jungle and how those lessons compare to leadership in the corporate world. We discuss the difference between leadership and management, the importance of clear communication, setting expectations, and creating an environment where people can thrive without being overled. We also explore the unique challenge of returning to Kokoda more than two decades later. Michael shares how his mindset, leadership style, and perspective on hardship have evolved over time, and why stepping outside your comfort zone remains one of the most powerful ways to grow, regardless of your age. One of my favourite parts of the conversation centres around the idea that great leaders don't always need to have all the answers. Sometimes leadership is about staying calm under pressure, trusting your team, and allowing others to have their own experiences rather than trying to control every outcome. Whether you're considering your own Kokoda adventure, leading a team, running a business, raising a family, or simply looking for ways to challenge yourself and grow, I think you'll find plenty of value in this conversation. I hope you enjoy this honest and insightful discussion with a man who has spent a lifetime leading people, learning lessons, and continuing to prove that age is no barrier to growth, adventure, and personal development. This podcast is brought to you by Adventure Professionals. KOKODA FITNESS PROGRAM OTHER ADVENTURES See omnystudio.com/listener for privacy information.

Everybody wants deeper friendships, stronger relationships and a greater sense of belonging. The problem is that most people are searching for connection in comfort, when connection is often forged through challenge.In this episode, Glenn explores why shared hardship creates stronger bonds than convenience ever could, drawing on lessons from the Army, Kokoda, the Youngcare Aussie 10 Peaks Challenge and decades of leadership experience. Supported by insights from Viktor Frankl, Émile Durkheim and modern psychology, this episode will challenge the way you think about friendship, community and personal growth.Key Takeaways Hard roads lead to tight circles. Comfort creates acquaintances. Hardship creates family. The struggle is where trust is earned. Shared hardship accelerates connection. Meaning transforms suffering into growth. Shared identity creates lasting friendships. The view means more when you climbed it together. Stop looking for connection. Start looking for challenge. Go and do hard things with good people. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

What Happens When Leadership Doesn't Meet the Environment? This is one of the most important episodes we've ever recorded on The Kokoda Track Podcast. After receiving numerous messages from listeners, trekkers and trek leaders regarding a recent review posted online, Glenn takes a deep dive into the lessons that can be learned when a Kokoda experience doesn't meet expectations. This episode is not about naming companies, assigning blame or creating controversy. Instead, it's about examining the role leadership plays in shaping every aspect of a Kokoda trek and why leadership is often the difference between a difficult experience and a rewarding one. Drawing on over 100 Kokoda crossings, 25+ years leading expeditions around the world and 17 years in the Australian Army, Glenn explores the critical importance of communication, decision-making, duty of care, risk management and emotional control in remote environments. Whether you're planning your first Kokoda trek, preparing to become a trek leader, or simply interested in leadership under pressure, this episode provides valuable insights into what trekkers should look for, what operators should strive for and how we can all contribute to a stronger and more sustainable future for Kokoda. In This Episode Why Glenn decided to tackle a controversial topic The review that sparked the discussion Leadership versus experience Why communication matters more than most people realise Duty of care in remote environments Managing uncertainty and expectations on the track The concept of being "the calm in the chaos" Why feedback should be welcomed, not feared Lessons every operator can learn from difficult experiences Questions every trekker should ask before booking Kokoda How leadership training impacts safety, culture and overall experience Raising standards across the Kokoda trekking industry Key Message Every challenge on Kokoda gets amplified by poor leadership and minimised by good leadership. Bullet Point Takeaways Kokoda is unpredictable. Strong leadership is what helps people navigate that unpredictability. Weather, injuries, delays and difficult conditions are inevitable on Kokoda. How leaders respond to them matters most. Communication is one of the most important leadership skills on the track. Trekkers don't need perfect conditions, but they do need clear, honest and consistent information. Good leaders don't avoid difficult conversations; they lean into them. Feedback should be viewed as an opportunity to learn and improve, not as a personal attack. Leadership is not about titles; it's about responsibility, decision-making and accountability. Experience alone does not create great leaders. Training, mentorship and development do. Kokoda exposes weaknesses. Any gaps in communication, planning or leadership will quickly become apparent in the jungle. Emotional control is a critical leadership skill. The ability to remain calm under pressure creates confidence in those around you. Duty of care should always be a priority when managing people in remote environments. Leaders must be prepared to make difficult decisions when safety and wellbeing are at stake. Every operator should have systems, processes and contingency plans in place before things go wrong. Trekkers have every right to ask detailed questions before committing to a company. The quality of leadership can have a significant impact on the overall Kokoda experience. A sustainable future for Kokoda relies on operators continually learning, improving and raising standards. The focus should always remain on the history, the local people, the trekkers and the future of the track—not individual personalities or egos. Questions to Ask Before Booking Your Trek Who will be leading my trek? Will there be a second-in-command? What experience and training do they have? How are medical emergencies managed? What happens if someone requires evacuation? How are dietary requirements handled? What food is supplied during the trek? What support is provided to local PNG carriers? What happens if someone struggles physically on the track? Do you provide a structured training plan before departure? How do you handle feedback and complaints? Quote of the Episode "Kokoda doesn't expose your strengths. Kokoda exposes your weaknesses. And nowhere is that more evident than in leadership." Final Thought The goal is not perfection. The goal is continuous improvement. If we genuinely care about Kokoda, its history, its people and its future, then we must be willing to listen, learn and keep raising the standard for everyone who walks the track. This podcast is brought to you by Adventure Professionals. KOKODA FITNESS PROGRAM OTHER ADVENTURES See omnystudio.com/listener for privacy information.

In today's episode of the Building Better Humans Podcast, I dive into a powerful concept from neuroscience that has the potential to completely change the way you approach your goals, challenges, and opportunities in life. Most people think they're chasing success, but the reality is that our brains are wired to chase certainty. The problem? Growth, change, and success almost always require us to step into uncertainty. That's where so many people get stuck. I unpack why your brain naturally prefers the familiar over the possible, even when the familiar isn't making you happy. Whether it's staying in a job you don't love, avoiding a difficult conversation, putting off a new business idea, or refusing to take a chance on something meaningful, our need for certainty often becomes the very thing holding us back. Throughout the episode, I share lessons I've learned from years of leading people through challenging adventures like Kokoda, Kilimanjaro, and Everest Base Camp. Time and time again, I've watched people discover that confidence doesn't come before action—it comes because of action. The people who grow the most aren't the ones who feel fearless; they're the ones who take the next step despite the fear. We'll explore why your brain often mistakes growth for danger, how to recognise when certainty is costing you opportunities, and what you can do to start building trust in yourself rather than waiting for perfect conditions. If you've been waiting until you feel ready, confident, or certain before making a move in your life, this episode is your reminder that certainty is not the goal. Growth is. Tune in and discover why your brain loves certainty more than success—and how understanding that one concept could help you create the life you've been wanting all along. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

In this episode of The Kokoda Track Podcast, I want to talk about something that can make or break your experience on the Track, but doesn't get discussed nearly enough: leadership. Most people spend a lot of time researching boots, backpacks, training programs and gear. Very few spend enough time thinking about who will actually be leading them through one of the most physically, emotionally and historically significant journeys of their life. After more than 100 crossings of the Kokoda Track, I've come to believe that great leadership has very little to do with how many times someone has walked the Track and everything to do with how well they understand people. A great Kokoda leader needs more than experience. They need communication skills, emotional intelligence, cultural awareness, patience and the ability to bring out the best in people when they're tired, uncomfortable and being challenged by the environment around them. In this episode, I share my thoughts on what makes a great trek leader, how we develop leaders within Adventure Professionals, and why I'm so passionate about investing in training, mentoring and ongoing development. From structured learning and practical experience to understanding the history, culture and people of Papua New Guinea, I believe leadership should never be left to chance. I also discuss the responsibility we have as leaders to build strong relationships with the local communities, respect cultural traditions and create positive outcomes for everyone involved—not just the trekkers who have paid to be there. Whether you're planning your first Kokoda trek, have already walked the Track, or you're simply interested in leadership and personal development, this episode will give you a deeper understanding of what good leadership looks like and why it matters so much. Because on Kokoda, the Track is only part of the journey. The people who lead you through it can shape the experience for a lifetime. This podcast is brought to you by Adventure Professionals. KOKODA FITNESS PROGRAM OTHER ADVENTURES See omnystudio.com/listener for privacy information.

Happy Monday flog nationand welcome to Wheel of C*ck!!Gus faces off against Quinn on a live call.....will this lead to war?Which Flog did the Kokoda trail powered by Jack Daniels and Winny Blues?A few Good Men lost to 10% 250ml cans and boys go back time time to piss that did damage.Kirb gets the Kirbs in a very Kirb way, but we here that Gibbo also got the Kirbs, and detective Kirb finds out the cause.The wheel of Fortune sucking booth!!We hear of more stink star slurping, volunteer appreciation and a drive-by on a sexual minority…all in the one call. Enjoy legends! info@twoflogspodcast.com.auIf your going to bet, bet with Ladbrokes AustraliaAfter some pod merch? or our famous Flog Spiced Rum? hit the link to go straight to out store Two Flogs PodcastIf you are after a cap to keep the sun off your melon go check out our mates at Country Trucker Capshasing a GVM upgrade or any 4wd accsories check out 4x4 Accessories & Essentials - DMWif you want to do more then listen to theTWOFLOGS you can watch us here on our Pateron its cheap and lots of fun with bonus content and ADVERT FREE patreon.com/TwoFlogsPodcast Hosted on Acast. See acast.com/privacy for more information.

Things get weirdly heated when Lakey gets the team to blind-test different types of eggs. Plus, Bronte & Lakey take on an immigration interview to see how well they actually know each other, while the team debates whether talking to strangers on public transport makes you friendly… or a complete psychopath. There’s also an AI Alphabucks experiment, a bizarre father-son biting story, and Michael finally returns from Kokoda to open the time capsule the team made before he left.Subscribe on LiSTNR: https://play.listnr.com/podcasts/seafm-gold-coast-breakfastSee omnystudio.com/listener for privacy information.

As the host of the Kokoda Track Podcast, Glenn shares a deeply personal and emotional episode, reflecting on his 100th crossing of the infamous Kokoda Track in Papua New Guinea. This journey has been a transformative experience that has shaped his life in ways he never could have imagined. In this episode, Glenn takes a moment to express his gratitude to the people, country, and experiences that have made a lasting impact on him. He acknowledges the incredible team at Adventure Professionals, his business, who have supported him on this journey, and the trekkers who have trusted him with their experiences. Glenn also shares his most memorable moments from the track, including taking his partner, Mili on the track, and his daughter on her first trek as well as guiding single and double leg amputees. Throughout the episode, Glenn reflects on the lessons he's learned from his experiences on the Kokoda Track. He emphasizes the importance of community, gratitude, and living life to the fullest. He shares his insights on how the track has taught him to appreciate the simple things in life and to never take people or experiences for granted. If you're looking for inspiration and a deeper understanding of the human spirit, this episode is a must-listen. Glenn's story is a powerful reminder that life is full of unexpected challenges and opportunities for growth. Join him on this emotional and thought-provoking journey as he shares his experiences and insights from his 100th crossing of the Kokoda Track.SPECIAL OFFER AT THE END OF THE EPISODE. This podcast is brought to you by Adventure Professionals. KOKODA FITNESS PROGRAM OTHER ADVENTURES See omnystudio.com/listener for privacy information.

As Dean and Sofie get ready for ANZAC Day, listen to "Piper Joe," a talented bagpiper who performs at schools and dawn services, and hear from Glen Azar, who joined us live from the finish line of his challenging 99th Kokoda trek, braving tough, muddy conditions.See omnystudio.com/listener for privacy information.

In this episode of the Kokoda Track Podcast, host Glenn Azar chats with Dave Tennant, a fit and adventurous bloke who tackled the infamous Kokoda Track last year. From his initial motivation to join the trek to the lessons he learned along the way, Dave shares his inspiring story. He talks about the group dynamic, the challenges he faced, and the highlights of the trip, including the emotional moment on Brigade Hill. With a focus on the importance of training, teamwork, and mental preparation, this episode is a must-listen for anyone considering tackling the Kokoda Track. This podcast is brought to you by Adventure Professionals. KOKODA FITNESS PROGRAM OTHER ADVENTURES See omnystudio.com/listener for privacy information.

In this episode of the Kokoda Track Podcast, host Glenn Azar shares his thoughts on the importance of respecting the history and culture of the Kokoda Track. He reflects on the debates and arguments that often arise online about the correct way to experience the track, and how this can be a distraction from the true spirit of the place. Glenn emphasizes the need to prioritize education, respect, and understanding, and to remember that there's no one "right" way to walk the track. He encourages listeners to approach the experience with an open mind and a willingness to learn. This podcast is brought to you by Adventure Professionals. KOKODA FITNESS PROGRAM OTHER ADVENTURES See omnystudio.com/listener for privacy information.

In this episode of the Kokoda Track Podcast, host Glenn Azar chats with Amanda, a solo traveler who embarked on the challenging Kokoda Track trek. Amanda shares her inspiring story of perseverance and self-discovery, from her initial nervousness to finding strength in the face of adversity. She talks about the importance of mental preparation, the value of a supportive community, and the life-changing experience of walking the Kokoda Track. With honesty and vulnerability, Amanda opens up about her fears, doubts, and triumphs, making this episode a must-listen for anyone considering tackling the Kokoda Track or seeking inspiration for their own adventures. This podcast is brought to you by Adventure Professionals. KOKODA FITNESS PROGRAM OTHER ADVENTURES See omnystudio.com/listener for privacy information.

In this special episode of the Kokoda Track Podcast, host Glenn Azar shares valuable insights and practical tips for trekkers preparing to tackle the Kokoda Track. As the ANZAC period approaches, Glenn emphasizes the importance of mindset and preparation, encouraging listeners to lean into the challenges ahead. He shares personal anecdotes and expert advice on how to make the most of the experience, from connecting with local people to being present in the moment. Glenn's words of wisdom will help trekkers navigate the physical and emotional demands of the track and create lasting memories. This podcast is brought to you by Adventure Professionals. KOKODA FITNESS PROGRAM OTHER ADVENTURES See omnystudio.com/listener for privacy information.

In this episode of the Kokoda Track Podcast, Glenn chats with Mike, a remarkable individual who defied the odds to complete the Kokoda Track despite being diagnosed with Parkinson's disease.Mike shares his inspiring story of determination and resilience, from his initial doubts to his incredible achievement. Glenn and Mike discuss the challenges he faced on the track, including the physical and emotional struggles, and how he found support from his group and the local villagers. This conversation is a testament to the human spirit and the power of perseverance.If you've ever doubted your capacity to complete Kokoda, this episode will inspire you. This podcast is brought to you by Adventure Professionals.See omnystudio.com/listener for privacy information.

The Kokoda Track doesn’t care about gender — but preparation does. In this episode of the Kokoda Track Podcast, Glenn Azar speaks directly to the women who are preparing to walk Kokoda, or who feel the quiet pull of the Track but want to make sure they’re approaching it the right way. Drawing on decades of on-ground experience leading women across Kokoda, Glenn shares ten things every woman should know before stepping into the jungle — the practical realities that don’t always make it into generic trekking advice, but make all the difference once you’re out there. From managing chafing and periods in jungle humidity, to hydration, pack weight, cultural respect, and the emotional depth of Kokoda, this episode is honest, empowering, and grounded in real experience. This isn’t about limitation.It’s about confidence, preparation, and walking Kokoda on your terms.

El sendero de Kokoda , en Nueva Guinea, se recuerda entre los contendientes como luchar en un infierno en la tierra, un lugar con escasos recursos de supervivencia, malaria y un enemigo terrible, el soldado japonés En esta campaña, soldados australianos tuvieron que luchar en una batalla desesperada para mantener una zona estratégica para la propia supervivencia de su tierra. Os lo contamos Sergio Murata y colaboración de Esaú Rodríguez Musica intro: Fallen Soldier,licencia gratuita, de Biz Baz Estudio Licencia Creative Commons Fuentes: Brune, Peter (2003). A Bastard of a Place: The Australians in Papua Audios y música: Fragmentos de noticiarios y de la época, Productora: Vega Gónzalez Director /Colaborador: Sergio Murata Nuestras listas China en guerra https://go.ivoox.com/bk/11072909 Guerra de Ucrania (Episodios) https://go.ivoox.com/bk/10954944 337 Días en Baler, los últimos de Filipinas (Serie) https://go.ivoox.com/bk/10896373 Checoslovaquia el arsenal de Hitler (Miniserie) https://go.ivoox.com/bk/10989586 Episodios de Guadalcanal ( Episodios) https://go.ivoox.com/bk/10996267 Sudan las guerras del Mahdi (Serie) https://go.ivoox.com/bk/10991351 Con Rommel en el Desierto (Serie) https://go.ivoox.com/bk/10991349 Chechenia las guerras del lobo (Serie) https://go.ivoox.com/bk/10989674 Cine e Historia (Episodios) https://go.ivoox.com/bk/10991110 Guerra Biológica ( Episodios) https://go.ivoox.com/bk/10989690 Guerra francoprusiana de 1870-1871 (Episodios) https://go.ivoox.com/bk/10987884 Guerra de Secesión norteamericana 1861-1865 (Episodios) https://go.ivoox.com/bk/10958205 David contra Goliat, Fusiles anticarro (Miniserie) https://go.ivoox.com/bk/10958221 Beutepanzer, blindados capturados y usados por Alemania (Episodios) https://go.ivoox.com/bk/10956491 Japón bajo las bombas (Serie) https://go.ivoox.com/bk/10914802 Erich Topp, el Diablo Rojo (Serie) https://go.ivoox.com/bk/10935056 Motos en la Segunda Guerra Mundial (Serie) https://go.ivoox.com/bk/10896149 Propaganda en la Segunda Guerra Mundial (Serie) https://go.ivoox.com/bk/10886167 Memorias de nuestros veteranos (Episodios) https://go.ivoox.com/bk/10723177 Vietnam, episodios de una guerra (Episodios) https://go.ivoox.com/bk/10753747 Hombres K, los comandos de la Kriegsmarine (Serie) https://go.ivoox.com/bk/10715879 Mercur 1941, la batalla de Creta (Serie) https://go.ivoox.com/bk/10497539 Guerra de Ifni Sahara (Episodios) https://go.ivoox.com/bk/9990031 Armas de Autarquía ( Episodios) https://go.ivoox.com/bk/9990017 La Guerra del 98 (Episodios) https://go.ivoox.com/bk/5029543 Italia en la Segunda Guerra Mundial (Episodios) https://go.ivoox.com/bk/6190737 Mujeres en Tiempo de Guerra (Episodios) https://go.ivoox.com/bk/7826153 Blindados españoles (Episodios) https://go.ivoox.com/bk/7824815 Ejércitos y Soldados (Episodios) https://go.ivoox.com/bk/7825841 Batallas y conflictos (Episodios) https://go.ivoox.com/bk/7825969 Armas de infantería (Episodios) https://go.ivoox.com/bk/7824907 Espero que os guste y os animo a suscribiros, dar likes, y compartir en redes sociales y a seguirnos por facebook y/o twitter. Recordad que esta disponible la opción de Suscriptor Fan , donde podréis acceder a programas en exclusiva. Podéis opinar a través de ivoox, en twitter @Niebladeguerra1 y ver el material adicional a través de facebook https://www.facebook.com/sergio.murata.77 o por mail a niebladeguerraprograma@hotmail.com Telegram Si quieres acceder a él sigue este enlace https://t.me/niebladeguerra Además tenemos un grupo de conversación, donde otros compañeros, podcaster ,colaboradores y yo, tratamos temas diversos de historia, algún pequeño juego y lo que sea, siempre que sea serio y sin ofensas ni bobadas. Si te interesa entrar , a través del canal de Niebla de Guerra en Telegram, podrás acceder al grupo. También podrás a través de este enlace (O eso creo ) https://t.me/joinchat/Jw1FyBNQPOZtEKjgkh8vXg NUEVO CANAL DE YOUTUBE https://www.youtube.com/channel/UCaUjlWkD8GPoq7HnuQGzxfw/featured?view_as=subscriber BLOGS AMIGOS https://www.davidlopezcabia.es/ con el escritor de novela bélica David López Cabia https://www.eurasia1945.com/ Del escritor e historiador, Rubén Villamor Algunos podcast amigos LA BIBLIOTECA DE LA HISTORIA https://www.ivoox.com/biblioteca-de-la-historia_sq_f1566125_1 https://blog.sandglasspat Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

In this episode of the Kokoda Track Podcast, host Glenn Azar chats with Graham Murphy, a 59-year-old truck driver who's just completed the grueling Kokoda Track. Graham shares his inspiring story of perseverance, from being told by his doctor he wouldn't make it to his 40th birthday due to his health, to training on the road and overcoming numerous setbacks, including COVID-19 and track closures. He opens up about his mental and physical challenges, the importance of having a porter, and the life-changing experience of completing the track.This podcast is proudly brought to you by ADVENTURE PROFESSIONALSSee omnystudio.com/listener for privacy information.

Tok Pisin on Kokoda: Language as RespectLanguage is one of the simplest — and most powerful — ways to show respect on the Kokoda Track. In this first episode of the Cultural Series on The Kokoda Track Podcast, Glenn Azar explores Tok Pisin, one of Papua New Guinea’s main languages, and explains why learning just a few basic phrases can completely change how trekkers are received along the Track. This episode goes beyond memorising words. It explains why Tok Pisin is not “broken English,” why effort matters more than perfect pronunciation, and how language signals humility, awareness, and respect in village environments. Drawing on years of experience on the Track and cultural insight gained through family connection, this episode sets the foundation for how trekkers should think about communication, behaviour, and respect on Kokoda. This is an essential listen for anyone preparing to walk the Track — and a reminder that Kokoda is not just a physical journey, but a human one. In This Episode, You’ll Learn: What Tok Pisin is and why it matters on Kokoda Essential greetings and phrases every trekker should know Why greetings and goodbyes are culturally important How language changes interactions in villages The difference between effort and performance when using Tok Pisin Why respect on Kokoda often begins with simple words This episode forms the foundation of an ongoing cultural series woven throughout the podcast. In the next cultural episode, we’ll explore village etiquette on Kokoda — including behaviour, boundaries, photography, and how trekkers are remembered long after they leave. This podcast is proudly brought to you by ADVENTURE PROFESSIONALSSee omnystudio.com/listener for privacy information.

In this episode of the Kokoda Track Podcast, host Glenn Azar chats with Kevin, a dad who trekked the Kokoda Track with his adult kids and their partners. Kevin shares his unique perspective on the experience, highlighting the importance of family bonding and the challenges of tackling the grueling 96-kilometer trek. He opens up about his own personal growth, the impact of the journey on his kids, and the lessons learned along the way. From the physical and mental demands of the track to the emotional highs and lows, Kevin's story is a must-listen for anyone considering the Kokoda Track adventure.This podcast is proudly brought to you by ADVENTURE PROFESSIONALSSee omnystudio.com/listener for privacy information.

Porters, Ethics, and Responsibility on Kokoda Porters are the backbone of every Kokoda trek — yet their role is often misunderstood or overlooked. In this episode of The Kokoda Track Podcast, Glenn Azar explores the ethical responsibilities that come with trekking Kokoda and explains why porter welfare, respect, and partnership matter far more than convenience. Drawing on decades of on-Track experience, Glenn unpacks the power dynamics at play, the difference between ethical and exploitative systems, and the role trekkers themselves play in shaping the culture of Kokoda trekking. This episode is essential listening for anyone who wants to walk Kokoda with integrity. In This Episode, You’ll Learn: The real role porters play on the Kokoda Track Why ethical responsibility matters in trekking What good porter systems actually look like How trekkers contribute to respectful culture Why leadership is revealed under load Follow The Kokoda Track Podcast for future episodes covering Kokoda history, Papua New Guinea culture, and the realities of trekking the Track with respect and purpose.This podcast is proudly brought to you by ADVENTURE PROFESSIONALSSee omnystudio.com/listener for privacy information.

Fitness for Kokoda: What Actually MattersFitness is one of the biggest concerns people have before trekking Kokoda — and one of the most misunderstood. In this episode of The Kokoda Track Podcast, Glenn Azar breaks down what kind of fitness Kokoda actually demands, drawing on more than 90 crossings of the Track and years of preparing people for the journey. Rather than focusing on speed or aesthetics, this episode explains why leg endurance, load tolerance, pacing, and consistency matter far more than peak fitness, and why mental fitness plays such a critical role in success on Kokoda. If you’re training for Kokoda — or wondering whether you’re capable — this episode offers clarity, reassurance, and practical insight into how to prepare properly. In This Episode, You’ll Learn: Why Kokoda rewards durability over speed The difference between fitness and preparedness Why leg conditioning matters more than cardio alone How load and pacing affect fatigue What successful Kokoda trekkers have in common Follow The Kokoda Track Podcast for upcoming episodes covering Kokoda history, Papua New Guinea culture, and the realities of trekking the Track with respect and preparation.This podcast is proudly brought to you by ADVENTURE PROFESSIONALSSee omnystudio.com/listener for privacy information.

In this episode of the Kokoda Track Podcast, host Glenn Azar chats with Cameron, a young man who trekked the Kokoda Track with his mum. They dive into Cameron's experiences, sharing stories of his mum's determination and his own growth. From the physical challenges of the trek to the emotional connections made along the way, this conversation explores what it means to push through adversity and find strength in community. With a mix of humor and heart, Cameron opens up about his journey and the lessons he's learned from his mum's example.This podcast is proudly brought to you by ADVENTURE PROFESSIONALSSee omnystudio.com/listener for privacy information.

Village Life Along the Track: What Trekkers Often MisreadThe Kokoda Track is not an empty wilderness — it is a living corridor of villages, families, and communities. In this episode of The Kokoda Track Podcast, Glenn Azar explores village life along the Kokoda Track and unpacks the common misunderstandings trekkers bring with them when passing through these communities. Drawing on decades of experience and more than 90 crossings, Glenn explains why simplicity does not equal ease, why hospitality is rooted in relationship rather than abundance, and how small actions from trekking groups can have a lasting impact — positive or negative. This episode is an essential listen for anyone who wants to walk Kokoda with respect, humility, and awareness. In This Episode, You’ll Learn: What daily life in Kokoda Track villages actually looks like Why trekkers often misinterpret village culture How Wantok shapes community life The importance of respect, permission, and behaviour in villages Why responsible trekking operators matter Follow The Kokoda Track Podcast for upcoming episodes covering Kokoda history, trekking preparation, and the deeper lessons found along the Track. This podcast is proudly brought to you by ADVENTURE PROFESSIONALSSee omnystudio.com/listener for privacy information.

Why Kokoda Changes Some People (and Not Others)Two people can walk the same Kokoda Track — and come away with very different experiences. In this episode of The Kokoda Track Podcast, Glenn Azar explores why Kokoda has a profound, lasting impact on some people, while leaving others largely unchanged. Drawing on decades of experience and more than 90 crossings, this episode examines the role of mindset, ego, curiosity, attention, and reflection — and explains why hardship alone does not guarantee growth. This is a deeply reflective episode for anyone considering Kokoda, or anyone interested in why some challenges change us, while others simply pass us by. In This Episode, You’ll Learn: Why hardship doesn’t automatically create transformation The role of mindset and openness on Kokoda How ego and expectation shape experience Why attention matters more than toughness What Kokoda reveals when distractions are stripped away Follow The Kokoda Track Podcast for future episodes covering Kokoda history, trekking preparation, culture, and the deeper lessons found along the Track.This podcast is proudly brought to you by ADVENTURE PROFESSIONALSSee omnystudio.com/listener for privacy information.

At the age of 30, Jules O'Loughlin ASC ACS walked away from a successful career as a futures trader and made the decision to pursue cinematography full-time. After enrolling at AFTRS, he shot his first feature Kokoda, a film that helped launch his career in the Australian film industry. That decision set Jules on a path from local features to major international productions, leading to credits including Ms Marvel, The Old Man, See, The Hitman's Bodyguard, Angel Has Fallen, Black Sails and most recently Disney's Percy Jackson and the Olympians, Season 2. Jules reflects on changing industries later in life, committing fully when the stakes are high, and why focus and timing often matter more than age. He also discusses the realities of film school, building long-term creative relationships, and how early opportunities can quietly shape an entire career. The conversation dives deeper into craft, with Jules unpacking his visual approach on Percy Jackson and the Olympians. He breaks down complex sequences involving horses, chariots and large-scale action, as well as shooting on water and boats, drawing on experience from Black Sails. Jules discusses how these scenes are planned and executed safely, how practical filmmaking is balanced with visual effects, and how lens choice, camera movement and motivated lighting are used to keep fantasy grounded and story-driven.

In this episode of the Kokoda Track Podcast, host Glenn Azar chats with Peta, a solo traveler who recently completed the challenging Kokoda Track. Peta shares her inspiring story of perseverance and determination, having trained for 12 months to prepare for the grueling 8-day trek. From overcoming physical challenges to mental toughness, Peta opens up about her experiences and the lessons she learned along the way. She also discusses the importance of group dynamics, cultural immersion, and the bond between the locals and trekkers. This episode is a must-listen for anyone considering tackling the Kokoda Track or looking for inspiration to push through their own challenges.This podcast is proudly brought to you by ADVENTURE PROFESSIONALSSee omnystudio.com/listener for privacy information.

What Your Trekking Company Should Be Doing (But Many Don’t)Choosing a Kokoda trekking company is one of the most important decisions you’ll make — and one of the least understood. In this episode of The Kokoda Track Podcast, Glenn Azar explains what professional, responsible Kokoda operators should actually be doing behind the scenes, and why those standards often only become visible when things go wrong. Drawing on more than 90 crossings of the Kokoda Track, this episode covers preparation, leadership, medical readiness, group management, cultural responsibility, and ethics — offering listeners a framework to make informed decisions before committing to a trek. This is essential listening for anyone considering Kokoda and wanting to walk it safely, respectfully, and properly. In This Episode, You’ll Learn: Why not all Kokoda trekking companies operate at the same standard What proper preparation should look like before you arrive The role of leadership when fatigue and pressure set in Why medical readiness and group ratios matter How ethics and culture separate good operators from the rest Follow The Kokoda Track Podcast for future episodes covering Kokoda history, trekking preparation, and the deeper lessons found along the Track.This podcast is proudly brought to you by ADVENTURE PROFESSIONALSSee omnystudio.com/listener for privacy information.

Wantok in Action: How Community Sustains Life on KokodaWantok is more than a word — it’s how life works along the Kokoda Track.In this episode of The Kokoda Track Podcast, Glenn Azar explores what Wantok looks like in action and how community, responsibility, and shared effort have sustained life in the Owen Stanley Range for generations.Drawing on on-Track experience and cultural insight, this episode explains how Wantok shows up in village life, porter relationships, and even in moments of hardship — and why understanding this system is essential for anyone walking Kokoda today. This episode offers a deeper appreciation of how community, not individual strength, has always been the foundation of survival on Kokoda. In This Episode, You’ll Learn: What Wantok looks like in everyday village life How community responsibility works on Kokoda The role Wantok played during the Kokoda Campaign What trekkers are witnessing — even when they don’t realise it Why respecting Wantok matters for Kokoda’s future Follow The Kokoda Track Podcast for upcoming episodes covering Kokoda history, trekking preparation, and the deeper lessons found along the Track.This podcast is proudly brought to you by ADVENTURE PROFESSIONALSSee omnystudio.com/listener for privacy information.

Life in the Jungle: What the Soldiers Faced DailyThe Kokoda Campaign wasn’t just fought against an enemy force — it was fought against the jungle itself. In this episode of The Kokoda Track Podcast, Glenn Azar explores what daily life was really like for Australian soldiers living and fighting in the Papua New Guinea jungle during World War II. Moving beyond famous battles and heroic moments, this episode examines the constant moisture, disease, hunger, sleep deprivation, and psychological strain that defined everyday existence on Kokoda — and why understanding this reality changes how we walk the Track today. This episode offers vital context for anyone seeking to understand the true cost of the campaign and the resilience required to endure it. In This Episode, You’ll Learn: Why the jungle was one of the greatest enemies on Kokoda How disease and illness affected the campaign The impact of hunger, fatigue, and lack of sleep Why morale and leadership mattered so much How understanding daily hardship deepens respect for the Track Follow The Kokoda Track Podcast for future episodes covering Kokoda history, Papua New Guinea culture, and the realities of trekking the Track with meaning and respect. This podcast is proudly brought to you by ADVENTURE PROFESSIONALSSee omnystudio.com/listener for privacy information.

Feet, Fatigue & Friction: The Real Enemy on KokodaMost Kokoda treks don’t unravel because of fitness or motivation — they unravel because of feet.In this episode of The Kokoda Track Podcast, Glenn Azar breaks down why foot issues are the most common trek-ending problem on Kokoda, and why fatigue and friction quietly amplify small problems into major ones. Drawing on more than 90 crossings of the Track, this episode explains how moisture, steep descents, load, and fatigue impact foot health, why boot and sock choice matters more than brand names, and why early action is critical. This is essential listening for anyone preparing for Kokoda who wants to reduce unnecessary suffering and protect their ability to keep moving day after day. In This Episode, You’ll Learn: Why feet are the most vulnerable part of the Kokoda trek How fatigue changes movement and increases injury risk The real causes of blisters and skin breakdown Why boot fit and sock choice matter more than toughness How early foot care decisions affect the entire trek Follow The Kokoda Track Podcast for upcoming episodes covering Kokoda’s military history, Papua New Guinea culture, and practical trekking insights most people don’t talk about.This podcast is proudly brought to you by ADVENTURE PROFESSIONALSSee omnystudio.com/listener for privacy information.

The Terrain That Decided the WarOn the Kokoda Track, the terrain wasn’t just the setting — it was an enemy in its own right. In this episode of The Kokoda Track Podcast, Glenn Azar explores how the Owen Stanley Range and the dense Papua New Guinea jungle shaped every aspect of the Kokoda Campaign. Drawing on military history and modern on-Track experience, Glenn explains why movement itself became the battle, how the terrain crippled supply lines and decision-making, and why endurance mattered more than technology in this environment. This episode offers powerful context for anyone walking Kokoda today, helping listeners understand just how much the land itself demanded of those who fought there — and why that same terrain still commands respect from modern trekkers. In This Episode, You’ll Learn: Why the Owen Stanley Range shaped the entire Kokoda Campaign How jungle terrain neutralised traditional military advantages Why movement and resupply were decisive challenges What modern trekkers can learn by walking the same ground How terrain still influences outcomes on Kokoda today Follow The Kokoda Track Podcast for future episodes covering Kokoda’s military history, Papua New Guinea culture, and the realities of trekking the Track with respect and preparation. This podcast is proudly brought to you by ADVENTURE PROFESSIONALSSee omnystudio.com/listener for privacy information.

How Hard Is Kokoda… Really? (An Honest Answer)“How hard is Kokoda?” is one of the most common questions asked by people considering the Track — and one of the most misunderstood. In this episode of The Kokoda Track Podcast, Glenn Azar gives an honest, experience-based answer drawn from more than 90 crossings of the Kokoda Track. Rather than focusing only on steep climbs and physical exertion, this episode explores the cumulative fatigue, mental strain, and decision-making challenges that truly define Kokoda’s difficulty. Glenn explains why comparison is one of the biggest traps trekkers fall into, why fitness alone isn’t enough, and what actually helps people finish strong. If you’re preparing for Kokoda — or wondering whether it’s something you can do — this episode offers clarity, reassurance, and a grounded perspective on what the Track really demands. In This Episode, You’ll Learn: Why Kokoda is hard in layers, not moments The difference between fitness and preparedness How comparison makes Kokoda harder than it needs to be Why mental fatigue plays such a big role What really determines who thrives on the Track Follow The Kokoda Track Podcast for upcoming episodes covering Kokoda history, Papua New Guinea culture, trekking preparation, and the deeper lessons found along the Track. This podcast is proudly brought to you by ADVENTURE PROFESSIONALSSee omnystudio.com/listener for privacy information.

One of the most common questions Glenn is asked is simple: “Are you leading my trek?” In this episode, Glenn explains why he doesn’t lead every Kokoda trek anymore — and why that should give you confidence, not concern. Adventure Professionals is no longer built around one person. It’s built around exceptional leaders, high standards, and a deep respect for the land, culture, people, and history of Papua New Guinea. This episode is a behind-the-scenes look at: How Adventure Professionals selects and trains its trek leaders Why leadership, humility, and decision-making matter more than ego The two-year Adventure Leaders Mentorship and the standards expected How safety, culture, military history, and trekker experience are prioritised Why Kokoda doesn’t forgive ego — and neither do we Glenn also introduces the incredible leaders who carry the Adventure Professionals name on the track — people he trusts completely with his reputation, his team, and your experience. Meet the Leaders Mick Lay – Former soldier of 30+ years, leadership expert, and current instructor at the Royal Military College Duntroon Heidi Rumsby – A mum of three with a deep love for adventure, PNG, military history, and personal growth Bryan Waller – A dad of two passionate about physical and mental health and adventure as a mindset-building tool Caine – A dad of four focused on youth development, personal growth, and positive mental health through adventure Sami Dunk – The OG. A respected, passionate leader who brings joy, resilience, and perspective to every trek Mili Saul – PNG-born, raised in Milne Bay, and a vital cultural bridge ensuring respect for the land, people, and PNG team Why This Matters Whether you’re already booked or considering your first Kokoda trek, this episode is designed to reassure you that: You are led by people who care deeply Your safety and experience come first The culture, communities, and history of PNG are respected You are supported by a team — not just a name Key Takeaway You’re not booking a single leader. You’re stepping into a team, built on trust, training, accountability, and shared values. And that’s exactly how it should be. This podcast is proudly brought to you by ADVENTURE PROFESSIONALSSee omnystudio.com/listener for privacy information.

Wantok: What It Really Means and Why It Matters on KokodaWantok is more than a word — it’s a way of life. In this episode of The Kokoda Track Podcast, Glenn Azar explores the cultural heart of Papua New Guinea and explains why understanding Wantok is essential for anyone walking the Kokoda Track. Drawing on decades of experience and more than 90 crossings, Glenn shares stories from village life along the Track, reflects on how Wantok shaped the Kokoda Campaign during World War II, and explains why respect, humility, and community matter just as much as fitness on this journey. This episode challenges common assumptions about independence and success, and offers a powerful reminder that Kokoda is not just a trek — it is someone else’s home. In This Episode, You’ll Learn: What Wantok really means in Papua New Guinea culture How village life along the Kokoda Track actually works The role Wantok played during the Kokoda Campaign Why respect and ethical trekking matter What modern trekkers can learn from PNG community values Follow The Kokoda Track Podcast for future episodes covering Kokoda history, trekking preparation, and the deeper lessons found along the Track. This podcast is proudly brought to you by ADVENTURE PROFESSIONALSSee omnystudio.com/listener for privacy information.

Isurava: Courage, Fear, and the Moment That Changed EverythingIsurava is more than a campsite on the Kokoda Track — it is a place where the spirit of the campaign was forged. In this episode of The Kokoda Track Podcast, Glenn Azar takes listeners deep into the story of Isurava, where outnumbered and exhausted Australian soldiers were ordered to hold back the Japanese advance through the Owen Stanley Range in 1942.Blending military history with on-Track insight and personal reflection, this episode explores why Isurava still stops trekkers in their tracks, how courage and fear coexisted on this battlefield, and what this place continues to teach us about leadership, responsibility, and sacrifice. Whether you’re preparing to walk the Track or simply want to understand why Kokoda carries such emotional weight, this episode offers a powerful insight into one of its most important locations. In This Episode, You’ll Learn: Why the Battle of Isurava was a turning point in the Kokoda Campaign What courage looked like for young Australian soldiers under fire How the terrain and conditions shaped the battle Why Isurava still has a profound impact on modern trekkers The leadership lessons this place continues to teach Follow The Kokoda Track Podcast for upcoming episodes covering Papua New Guinea culture, trekking preparation, and the deeper lessons found along the Kokoda Track. This podcast is proudly brought to you by ADVENTURE PROFESSIONALSSee omnystudio.com/listener for privacy information.

What People Don’t Realise About Kokoda Until It’s Too LateMost people think they know what makes the Kokoda Track hard. They expect steep climbs, jungle heat, and physical exhaustion.But those who have actually walked Kokoda know the real challenge runs far deeper. In this opening episode of The Kokoda Track Podcast, Glenn Azar — founder and lead guide of Adventure Professionals with over 90 crossings of the Track — shares the realities of Kokoda that don’t show up in brochures or social media posts. Drawing on decades of experience leading people through the Owen Stanley Range, Glenn explores why Kokoda isn’t hard in the way people expect, how mental fatigue and cumulative stress quietly undo even the fittest trekkers, and why purpose and humility matter far more than ego on this Track. This episode is part storytelling, part education, and part personal reflection — offering listeners an honest insight into what Kokoda truly asks of those who choose to walk it. Whether you’re considering trekking Kokoda, already booked, or simply seeking to understand why this place changes people, this episode sets the foundation for everything that follows. In This Episode, You’ll Learn: Why Kokoda’s difficulty is more about relentlessness than fitness The mental traps that catch people off guard on the Track How ego, expectation, and fatigue shape the Kokoda experience What over 90 crossings have revealed about who thrives on Kokoda — and why Follow The Kokoda Track Podcast for future episodes covering Kokoda’s military history, Papua New Guinea’s culture, trekking preparation, and the deeper lessons this Track has to offer. This podcast is proudly brought to you by ADVENTURE PROFESSIONALSSee omnystudio.com/listener for privacy information.

As we head into 2026, The Kokoda Track Podcast is evolving. Until now, this podcast has largely focused on interviews with people who have trekked the Kokoda Track and shared their personal experiences. Those stories still matter — and they’re not going anywhere — but it’s time to broaden the conversation. In this episode, Glenn Azar outlines a new direction for the podcast, one that brings deeper education, stronger context, and more responsibility to how Kokoda is talked about and understood. Drawing on his military background, more than 90 crossings of the Kokoda Track, and a deep personal connection to Papua New Guinea through his partner Mili, Glenn explains why there is a growing gap between what people are told about Kokoda and what they actually experience on the ground. From 2026 onwards, the podcast will focus on three core pillars: Trekking reality and preparation — honest conversations about fitness, boots, foot care, trekking poles, pacing, fatigue, and the small details that can make or break a trek Military history and meaning — not just dates and battles, but the human stories, terrain, leadership, and sacrifice that shaped the Kokoda Campaign Culture, custom, and respect — essential knowledge about Papua New Guinea, Wantok, village life, porters, ethics, and how to walk the Track as a guest, not a tourist This episode also outlines what listeners can expect going forward, including: A weekly episode as a minimum More solo, educational episodes Occasional interviews when they add depth and insight A stronger focus on caring for Kokoda well beyond the trekking experience This is not about selling Kokoda. It’s about honouring it — through preparation, understanding, and respect for the land, the history, and the people who call it home. If you’re considering Kokoda, preparing for a trek, or simply want to understand why this place matters so deeply, this episode sets the foundation for everything that follows. In This Episode, Glenn Covers: Why the podcast is evolving in 2026 The information most trekkers aren’t given — and why that matters The three pillars guiding the future of the show The importance of cultural respect and responsibility on Kokoda What listeners can expect from future episodes Follow The Kokoda Track Podcast as we move into a new chapter — one focused on depth, respect, and understanding Kokoda beyond the Track itself.This podcast is proudly brought to you by ADVENTURE PROFESSIONALSSee omnystudio.com/listener for privacy information.

Building Resilience: More Than a Badge of Honor Ever felt like resilience is something you either have or don't? Think again. In this compelling episode of the Building Better Humans Project podcast, host Glenn explores the true nature of resilience as a skill that can be developed, not an inherent trait. Drawing from his personal experience transitioning out of a 17-year military career and observations from guiding people through challenging adventures, Glenn dismantles common misconceptions about what it means to be resilient. This episode dives deep into how resilience isn't about avoiding hardship but rather about how we respond when life inevitably knocks us down. Through powerful stories of transformation—from trekking Kokoda to youth camps—Glenn illustrates how our greatest growth often emerges from our deepest struggles. Timestamps and Key Takeaways: **2:15 - What Resilience Really Is**- Resilience isn't about being bulletproof—it's about recovery capacity- The difference between rigid trees that snap and flexible ones that survive storms **4:30 - Personal Resilience Story**- Glenn's transition from 17 years in the army to civilian life- How facing loss of identity led to creating new opportunities **7:45 - Practical Framework for Building Resilience**- Control the controllables: Focus energy on what you can change- Reframe the narrative: Ask "what is this teaching me?" instead of "why me?"- Build strong support systems: Resilience isn't a solo journey- Practice stress in safe environments: Train your nervous system through small discomforts- Remember your purpose: Knowing your "why" helps you figure out your "how" **11:20 - The Challenge**- How to reflect on recent tough situations- Committing to daily small discomforts that build resilience Ready to transform how you handle life's inevitable challenges? This episode isn't just about understanding resilience—it's about actively building it in your daily life. Listen now to discover how you can bend without breaking and emerge stronger from whatever storms come your way. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

The Power of Self-Accountability: Breaking Free from Repetitive Cycles Ever wonder what separates those who keep repeating the same patterns from those who experience genuine growth? In this listener-requested episode of The Building Better Humans Project podcast, Glenn Azar dives deep into the foundational principle of self-accountability. It's not flashy or trendy, but it's the difference-maker in achieving lasting change. Glenn explains why most people don't fail due to lack of capability, but rather because they refuse to take responsibility for their circumstances and results. Through stories drawn from his 17 years in the Army and expeditions across Kokoda, Mount Kilimanjaro, and Mount Everest, Glenn illustrates how the most resilient individuals are those who stop blaming external factors and instead ask, "What's my role in fixing this?" This mindset shift is transformative in every area of life. Key Timestamps:- 0:00 - Introduction to listener-suggested content- 1:15 - Why self-accountability matters more than capability- 3:20 - Three practical steps to develop self-accountability- 5:45 - How accountability builds self-trust and confidence- 7:30 - The 7-day accountability journal challenge- 9:10 - Ways to work with Glenn and Adventure Professionals Key Takeaways:- Self-accountability isn't about blame or shame—it's about recognizing your power to create change- Daily check-ins with yourself create momentum and clarity- Holding high standards rather than making excuses separates achievers from dreamers- The most powerful people aren't those who never fail, but those who follow through no matter what Ready to transform your life through the power of self-accountability? Try Glenn's 7-day journal challenge and experience the clarity and progress that comes from owning your actions. For deeper growth, check out the 28-day habit builder program or explore adventure opportunities with Adventure Professionals. Your journey to building a better version of yourself starts with this episode! The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

The Kokoda Track Podcast: Your Questions Answered Are you preparing for the adventure of a lifetime on the Kokoda Track? In this informative episode, host Glenn Azar addresses three critical questions from a future trekker that many potential hikers wonder about but rarely ask. From the practical aspects of food and meal timing on the track to managing illness in the jungle and surviving the infamous "Chiropractor Express" truck ride, Glenn shares insights from his impressive 98 crossings of the Kokoda Track. This episode offers valuable preparation tips that go beyond physical training, helping you prepare mentally and practically for this life-changing journey. Timestamps and Key Takeaways: **1:15** - Food on the track: Glenn explains the 24-hour ration pack system that allows trekkers to graze throughout the day rather than having set meal times- Packs include a variety of foods: rolled oats, canned goods, noodles, snacks, and beverages- The grazing approach helps those who can't exercise on a full stomach **4:30** - Managing illness on the track: What happens when trekkers get sick?- Stomach issues are less common than expected due to sealed food packages and hygiene practices- When illness occurs, the group continues moving but at a slower pace- Proper hydration and basic medications usually resolve issues without major delays **6:15** - The "Chiropractor Express": Surviving the truck ride from Popondetta to Kokoda- Despite the bumpy ride, motion sickness is rarely an issue due to open-air seating with good airflow- The scenery and interaction with locals provide a welcome distraction- Front seating options available for those particularly concerned about motion sickness **9:45** - Glenn's invitation for listeners to submit their own questions and his commitment to keeping the Kokoda spirit alive Ready to take on this incredible journey? Glenn's expert advice will help you prepare properly and approach your trek with confidence. Listen now and take the first step toward your Kokoda adventure. TREK KOKODA WITH US KOKODA FITNESS PROGRAM 1-ON-1 MENTORING SESSION WITH GLENNSee omnystudio.com/listener for privacy information.

Michael Milton knows all about fear, self-doubt, bravery and courage. After losing his leg to bone cancer at the age of 8, he has gone onto become one of Australia's most talented, decorated and all-around athletes.He is a 5x Paralympic Gold Medalist who has competed in 6 Paralympic Games, both in Winter for skiing and in Summer for cycling. Michael is a World Record holder in both speed skiing and for the fastest marathon on crutches who has also summited Kilimanjaro and walked the Kokoda track twice.In this conversation, we discuss what it's like to ski at in excess of 200km/hr (132mph), his experience with fear, self-doubt and the Imposter Complex, why he's entered many races over the years knowing he'll finish last, why you should keep pushing forward when your instinct is telling you to back off and his experience competing in the Ultra Trail Australia 50km race earlier this year.

Welcome to Mayhem Monday where we talk about Mili's most recent Kokoda Track adventure. ONLINE MINDSET PROGRAMS ADVENTURE PROFESSIONALS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

At 101 years old, Reg Chard sits down for what he declares “the last interview I'll ever do.” This powerful and poignant conversation takes us on a journey through his extraordinary life and it's unlike any other episode we've recorded.We begin before the war: a young baker's apprentice, the youngest of ten children in Dulwich Hill, NSW, whose heart guided him to leave civilian safety and enlist at just 18 despite bakers being exempt. We travel next to the brutal jungles of New Guinea, where Reg endured malaria, scrub typhus, and unimaginable hardship along the Kokoda Trail. He shares vivid stories from Milne Bay and Imita Ridge, recalls the airstrip built under fire, and recounts losing mates at Sanananda all while recounting the sheer endurance he found in the harshest conditions .Then the challenge of returning to civilian life. With his homeland's baker offering his old role, Reg chose instead to work in iron foundries and the trucking industry, building a life alongside his sweetheart Betty, whom he married in October 1945 .Now, in this stirring final interview, Reg reflects on courage, loss, survival and community. At 101, he's not just a veteran; he's an educator, a guide at the Kokoda Track Memorial Walkway, and a custodian of a legacy that he believes should be remembered not by him, but by those who never came home .This episode is a rare and intimate tribute Reg's swan song as one of Australia's last surviving Kokoda soldiers. Don't miss this final testament of bravery, resilience, and the quiet dignity of a Digger's life. Hosted on Acast. See acast.com/privacy for more information.

The Kokoda Track Podcast dives into the experiences of those who have trekked this iconic trail in Papua New Guinea. In this episode, host Glenn interviews Caine, an adventure leader in training, about his perspectives from completing the track multiple times. Get an inside look at Caine's evolving journey on the Kokoda Track, from his first trek for mental health to leading groups and passing on the diggers' stories. Learn how the history and emotions woven into the land continue to draw him back. Timestamps:00:01:30 - Caine's overview of his Kokoda Track experiences 00:08:15 - Handling adversity and challenges on the track00:12:30 - Connecting with the military history 00:18:45 - Caine's advice for first time trekkers00:23:00 - The impact Caine hopes each trek has on people00:26:00 - Rapid fire questions Key Takeaways:- Training is crucial, but take the steep hills slowly - it's a mental challenge as much as physical- Connect with the local people and culture to get the most out of the experience- Everyone is capable of completing the track with the right mindset and preparation- The stories of the diggers must continue to be told to new generations The Kokoda Track is an emotional, perspective-shifting journey. Are you ready to take on the challenge and become part of the story? Tune in to hear Caine's experiences and wisdom for your own upcoming trek.See omnystudio.com/listener for privacy information.

This episode is different. It's not about Australian battalions, tactics or commanders. It's about the people who walked beside the diggers. The quiet heroes. The ones who didn't carry rifles, but carried lives. Today, we're talking about the Fuzzy Wuzzy Angels. ADVENTURE WITH US KOKODA FIT TREK KOKODASee omnystudio.com/listener for privacy information.

Today we sit with Heidi for Part 2 of our ANZAC Leaders Reflections.

Garry and Tim go down a number of Rabbit Holes this week... For feedback and ideas, email joel.brooks@sen.com.au Tim asks if Easter is bigger than Christmas - there's something about the Easter period...  A few farming tips... However Garry had a farming mishap last week  Garry thinks the AFL could adopt the 'black smoke / white smoke' routine used in Rome for umpiring decisions  Remembering old days at the cricket  Would you like to go on a Safari?  Scary encounters with animals  ANZAC Day - Garry is really appreciative for the role Kokoda played in helping him understand the day  Kevin Sheedy's role in ANZAC Day match between Essendon and Collingwood  Has there been a more influential person in AFL than Kevin Sheedy? Tim gave a great story about Sheedy's progressive ideas - always played pre-season around Australia to try and build Essendon's fanbase  Noah Balta sanction Learn more about your ad choices. Visit megaphone.fm/adchoices

What medical treatment was avaiable for the soldiers fighting on the Kokoda Track.  How were ill and injured soldiers cared for and what were the difficulties in providing surgical and medical care in the austere conditions of the Jungles of Kokoda? This episode continues our Kokoda Campaign Podcast series.  Check out the  show notes for the podcast for all of the information that we cover in this episode as well as the images and other details that didn't make it into the podcast.

Tommy Quick, a true testament to resilience and determination to "prove people wrong" every single day of his life At just 12 years old, Tommy had a stroke, leaving him in a coma for five weeks. His recovery was nothing short of extraordinary—relearning life skills and overdelivering on people's expectations of him through sheer perseverance.Bringing on such high stakes challenges such as the 'gruelling' Kokoda trail. Tommy shares his ambitious mission: cycling to the four furthest points of Australia on a recumbent trike, raising awareness for disability advocacy and stroke research. His journey took an unexpected turn when he was involved in a serious car accident, yet his spirit remained unshaken. His story is a testament to human strength, self-advocacy, and the power of community support. In this conversation, we explore:✅ The challenges of recovering from a childhood stroke✅ Why self-advocacy is crucial for individuals with disabilities✅ How Tommy is breaking barriers and changing perceptions✅ The importance of empathy, inclusion, and human connection Want to support Tommy on his next journey? Check out 4 Points Australia Watch the Full Episode with Captions Here: https://youtu.be/7BjA-8xPXr8 Grab our first merch release at our website Session in Progress.https://fromyourpocket.com.au/work/listenable/merch Recorded, edited and produced by Angus' Podcast Company: www.sessioninprogress.com.auSee omnystudio.com/listener for privacy information.

From the unforgiving tropics of the Kokoda track to Mt Everest, wilderness guide Steve Ellis has made a career teaching bushcraft and survival skills to civilians and Defence personnel – and along the way he has survived his share of life-threatening situations