Podcasts about how to be happy

    Examine the power of self-talk and perspective with Verbal Surgery -1110- “I Eye” and feel good, NOW!  Powerful! Practical!  

    What keeps you from getting things done?  No time? No desire? Too complicated?  Examine the details with Verbal Surgery -1109- “The Hard Part” and feel good, NOW!  We all need this one! 

Most people never feel truly happy—despite success, comfort, or achievement. Why? Because they're chasing the wrong thing.In this episode of Personal Mastery, Harvard-trained coach and researcher, Jerry Henderson shares the real reason happiness feels elusive—and what to do instead. You'll learn why happiness isn't something you find, but something you create—as a byproduct of a deeply fulfilling life.With powerful neuroscience insights, practical steps, and a research-backed framework, Jerry helps you break free from the dopamine trap and start building a life that feels meaningful, aligned, and emotionally rich.If you've ever felt like “there has to be more,” this is the episode that shows you what “more” actually is—and how to create it.

    Do you like to put things off to the last minute?  Prefer to wait to do? Then this episode is for you!  Learn to take action with Verbal Surgery -1108- “The Weight of Wait” and feel good NOW!  We all need this one!

    What motivates you?  Examine your desires with Verbal Surgery -1107- “What Do You Want?” And feel good, NOW!  We all need this one!

    How smooth is you life?  Hitting a rough patch?  Then it's time for some Verbal Surgery!  Grab a hold of Verbal Surgery -1106- “Stability Instability” and feel good, NOW!  Powerful! Practical! We all need this one.

This episode could change your relationship with happiness forever. If you've ever found yourself saying “I'll be happy when…” — this conversation is for you. You don't need more accomplishments, more money, or more time to feel the way you want to feel. You need a new story.Today, Jerry shares one of the most powerful mindset shifts you'll ever hear — rooted in neuroscience, behavioral psychology, and real-life transformation.This is the episode that will help you take your power back.You'll learn:The psychological trap of “I'll be happy when…” — and how it's wired into high achieversWhy your nervous system resists joy (and what to do about it)The story you've been telling yourself — and how to rewrite itThe surprising truth about happiness and your brain's dopamine systemA simple exercise to access happiness right now — no external changes neededThe Camino moment that changed Jerry's perspective on changing our state — and how you can replicate it in your own life.Whether you're burned out, chasing the next goal, or just feeling stuck in your own success — this episode is a wake-up call.Because happiness isn't a reward for getting life right.It's the fuel that makes life worth living.

    What do you do when everything seems dark and hope is lost?  Tune into Verbal Surgery!  Explore “Night of Day” and feel good, NOW!  This stuff works!

You didn't get the job? You didn't live up to your expectations? They didn't like you back? And? In this episode your host, Jadyn Hailey shares how we all measure success and failure differently. What does failure mean to YOU? Tune into this episode with a matcha latte and cookie, as you reflect on your "fails" and how to move forward to succeed.    Become your happiest version of you, with me!! : - 7AM MORNING ROUTINE | hot pilates, healthy breakfast & working from home - Instagram: Jadyn's Instagram & Busy, Yet Pretty Instagram - Busy, Yet Pretty Groupchat  - Tiktok: @Fairyjadyn - My Amazon Storefront: Jadyn's Storefront - Outfit Details: My Closet   - focus on growing your business Shopify    

    How do you act when the heat is turned up?  Get through the next hard time with Verbal Surgery -1104- “Fired Up” and feel good, NOW!  Yeah, baby!

In this expansion of his previous episode about thriving during chaotic times, Michael shares further insight into how you can take charge of your feelings, thoughts, and responses to BE Happy, Joyful, Loving, Passionate, Creative, and absolutely AWESOME...regardless of what you are exposing yourself to!

    Does the future exist now?  Yes!  We are constantly telling ourselves stories about the future AND the past.  Get more out of life with Verbal Surgery -1103- “History of the Future” and feel good, NOW!  This stuff works!

    How do you deal with rough times?  How can you get through them better?  Press Verbal Surgery -1102- “Pressure Valve” and feel good, NOW!  Indeed.

    Do you know where you're going?  How far do you go when you're not sure?  Explore all the options with Verbal Surgery -1101- “Just Turn Around” and feel good, NOW!  This stuff works!

    Want to attract good things in your life?  Then resonate with Verbal Surgery -1100- “Mental Magnet” and feel good, NOW!  Powerful and practical.  Just do it!

    Do you every feel captured?  Can't get what you want?  Then escape with Verbal Surgery -1099- “Trap Door” and feel good, NOW!  Practical.  Powerful.

    Is it hard for you to get started on a project, especially if it looks hard to do?  Verbal Surgery to the rescue!  Explore your options with Verbal Surgery -1098- “Twist Beginning” and feel good, NOW!  This stuff works!

    How do you keep your balance when everything around you seems to be collapsing?  Keep focused with Verbal Surgery -1097- “Steady Head” and feel good, NOW!  Simple methods that HELP!

    Knowing the answer to this simple question is life changing!  Explore more with “How Much?” And feel good, NOW!  Powerful!

    Want to get more done?  Always feeling stressed out?  Then it's time to absorb Verbal Surgery -1095- “Great On Time” and feel good, NOW!  This stuff WORKS!

Whether you are single or happily with the love of your life... there is always room for you to become your own Valentine. This year, it's time to not only pamper yourslef with all things self care, but use Valentines as the start to your self love journey. Tune into this episode with a matcha latte, as you prepare for the best day of all where you become your own Valentine.  Current Obsessions: - being my own Valentine - eye masks - focus on growing your business Shopify     Become your own dream girl with me!! : - 7AM MORNING ROUTINE | hot pilates, healthy breakfast & working from home - Instagram: Jadyn's Instagram & Busy, Yet Pretty Instagram - Busy, Yet Pretty Groupchat  - Tiktok: @Fairyjadyn - My Amazon Storefront: Jadyn's Storefront - Outfit Details: My Closet      

    How much of your life has been fair?  Did you have to pay an extra heavy duty fare in order to get where you are? Examine the price of life and accelerate great with Verbal Surgery -1094- “Fair Fare” and feel good, NOW!

There is one constant every day of your life...that "life is what you make it." In America, this has become a "cliche." Something a lot of people say, but have no idea about its true meaning. In this episode, Michael shares the meaning of "life is what you make it" so you can  be aware of how you can make it what you want it to be.  Michael's Etsy Shop link

    Want to live forever?  Is that a good thing?  Examine your life and be happy with Verbal Surgery -1093- “Elixer of Life” and feel good NOW!  Powerful!

    Improve your relationships immediately by examining body language.  Put on Verbal Surgery -1092- “Wear Wolf” and feel good, NOW! So powerful!

    Ramp up you will power and get more done (or not done!) with Verbal Surgery -1091- “Make or Brake” and feel good, NOW Powerful!

    Are you thin skinned?  Aren't we all?  Learn to control our resistance to advice with Verbal Surgery-1090- “Critischism” and feel good, NOW!  So important!

We've all been there — chasing happiness, thinking it's just one more thing away. What if the more we chase happiness, the further it slips away? In this episode, I dive into the "Backwards Law" by Alan Watts and explore how our constant striving for happiness might be the very thing that prevents us from finding it.For more go to: www.scottmlynch.comThis episode is brought to you by:BetterHelpLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

The 40-hour workweek has been a cornerstone of modern labor for nearly a century, born in factory lines and immortalized in office cubicles. But in a world of smartphones, Zoom calls, and work-from-anywhere culture, does it still make sense? In this episode, I dive deep into the origins of the 9-to-5, why it has persisted for nearly a century, and how it's failing today's workforce.For more go to: www.scottmlynch.comThis episode is brought to you by:LumenLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

    Learn to motivate yourself before insisting on change from others with this powerful episode and feel good, NOW!

    Ready for a change?   Verbal Surgery “Brand New You” to the rescue!  Absorb and enjoy!  This stuff works!

    Do you like gifts? Give yourself the best surprise ever with Verbal Surgery -1087- “Unwrapped Present” and feel good, NOW!  Yeah, baby!  Open it!

  Do you know where you're going in life?  Explore your direction with Verbal Surgery -1086- “The Wrong Map” and feel good, NOW!

Welcome to the Personal Development Trailblazers Podcast! In this episode, we'll explore practical strategies and activities designed to help children thrive emotionally and mentally. With a storied 25 year career in the public education system and a masters in school counseling, Kristin Bruce has not only observed but has delved deeply into the emotional and behavioral struggles that envelop many children and teens.  Identifying a crucial need to uplift and support these young minds, Kristin initiated “How To Be Happy”, a project sparked by the tangible desire to create meaningful change.   Kristin relates to teens and their issues because she has navigated many of them herself. “Starting from Scratch”, her insightful book and its expansive collection including a workbook, lesson plans, and an audio CD, become pivotal tools in this noble endeavor, intertwining crucial life skills lessons with strategies derived from communication, boundary-setting, understanding feelings, addressing cognitive distortions, and finding internal peace through guided imageries and meditation.  Her unwavering goal: to guide teens and pre-teens away from the shadows of anxiety and depression, steering them back onto a path where they rediscover their happiness and embrace a serene, fulfilling future. With her vast experience, practical strategies, and a deeply rooted passion for youth mental health, Kristin Bruce remains a stalwart ally in championing the well-being of the younger generation. Connect with Kristin here:  https://www.instagram.com/happykidswithkristin?igsh=NTc4MTIwNjQ2YQ%3D%3D https://www.facebook.com/theangelspath?mibextid=LQQJ4d&mibextid=LQQJ4d https://www.instagram.com/the_angels_path?igsh=NTc4MTIwNjQ2YQ%3D%3D www.Howtobehappy.kids Grab the freebie here: www.Howtobehappy.kids =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

    The weather can really change fast!  And so can we!  Take a look at our mercurial nature and feel good, NOW!  We all need this one!

    What do we actually know for sure?  Examine our knowledge base and exploit it with Verbal Surgery -1084- “The Unknown” and feel good, NOW!

It's easy to get in your own way and sabotage your happiness without even realizing it. Even with all the external measures of success, many of us still feel unfulfilled. Why? Because we let the wrong things dictate our mindset and our worth. In this episode, I explore three common traps that can derail your well-being. Drawing from personal experiences (and a serene getaway to the White Mountains), I unpack how these habits creep into our lives and how to shift your perspective.For more go to: www.scottmlynch.comLevel up your life with these badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room):Maximize your potential and experience life-changing growth by either enrolling in my Private Coaching program or Group Coaching program⁠.Unlock practical and tactical insights on how to master your mindset and optimize your happiness through my weekly ⁠newsletter⁠.Discover your true potential with the support of a passionate Discord community.Access ad-free listening, monthly 15-minute one-on-one virtual coffee meetings, entry to my Members-Only Discord channel, and exclusive discounts on my courses and newsletter.Access my downloadable and printable exercises to equip yourself with the essential tools for success.Explore how HashDash combines technology and cannabis to support your health journey. With over 637,000 strain data points, HashDash personalizes recommendations to help you find the perfect cannabis for your wellness needs.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramFacebookTikTokTwitterYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Music by: Blaize TrulsonProduced by ya boy.

    Life is best lived in stages!  What's the best way to keep moving forward?  Explore transition and accelerate great! Keep going and feel good, NOW!

Have you ever wondered why happiness feels like a moving target—something we're always chasing but rarely catching? Our ability to dream and plan has driven humanity's success, but it's also a double-edged sword. In this episode, I explore the hidden challenge of balancing ambition with contentment and the toll it takes when we're always focused on what's next.For more go to: www.scottmlynch.comLevel up your life with these badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room):Maximize your potential and experience life-changing growth by either enrolling in my Private Coaching program or Group Coaching program⁠.Unlock practical and tactical insights on how to master your mindset and optimize your happiness through my weekly ⁠newsletter⁠.Discover your true potential with the support of a passionate Discord community.Access ad-free listening, monthly 15-minute one-on-one virtual coffee meetings, entry to my Members-Only Discord channel, and exclusive discounts on my courses and newsletter.Access my downloadable and printable exercises to equip yourself with the essential tools for success.Explore how HashDash combines technology and cannabis to support your health journey. With over 637,000 strain data points, HashDash personalizes recommendations to help you find the perfect cannabis for your wellness needs.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramFacebookTikTokTwitterYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Music by: Blaize TrulsonProduced by ya boy.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

    Motivate yourself and others with this action packed episode of Verbal Surgery -1082- “Push Me, Pull You” and feel good, NOW!

Everyone faces disappointment in life.  How do we overcome these hard times?  By absorbing Verbal Surgery -1081-  “Change the World” and feel good, NOW!

    Get yourself on a winning streak with Verbal Surgery -1080- “One More, Won More” and feel good, NOW!  This stuff WORKS!

  Examine your options with Verbal Surgery -1079- “All Of The Above” and feel good, NOW!  Powerful!

In this episode, we're diving deep into the true formula for happiness and unpacking what will actually make you feel fulfilled. Drawing from Arthur C. Brooks' research, we'll explore the science behind happiness and break it down into three core elements: enjoyment, satisfaction, and purpose. You'll discover how these elements work together to create lasting happiness—not just fleeting pleasure. But that's not all—we're also looking at what the Bible says about joy and contentment. Is it wrong to want to be happy as a Christian? Absolutely not! We'll discuss how the pursuit of happiness is not only okay, but it's also part of God's design for our lives when rooted in Him. Tune in as we debunk common myths about happiness and show you practical ways to cultivate joy, live with purpose, and experience true satisfaction—all while aligning your life with God's plan. Whether you've been chasing happiness in all the wrong places or want a fresh, biblical perspective on what it really means to live a fulfilled life, this episode is for you.   ------------------------------- Arthur C. Brooks Want to learn why your brain is holding you back from reaching your goals? Want to learn resources from Renee? Click here   Ready to use a biblical brain-based approach to reach your goals? Join Renee's group coaching program. 

Episode Title: Trusting Yourself & Trusting the Path   Episode Number: 205   Show Notes:   In this episode of MindfulPause, we're diving into one of the most challenging yet transformative practices: trusting yourself and trusting the path, especially when life feels uncertain.

In honor of World Mental Health Day, Victoria dives into the eight principles that changed her life and mental health for the better. As someone who truly prioritizes her mental health and has dedicated herself to cultivating inner peace, she shares the tools and insight she's gained in her journey inwards. Victoria shares the biggest changes that have positively impacted her mental health and provides powerful examples from her own life to help you on your own journey. With a focus on vulnerability and real, actionable takeaways, this episode is packed with TLC to ensure you leave feeling empowered and supported. Tune in and join Victoria as she celebrates the power of prioritizing your mental health that could make all the difference in your day-to-day life. As always, thank you so much for listening to Real Pod!More from this episode: BELIEVE IN YOURSELF - Motivational VideoIf you loved this conversation, you'll also love these Real Pod episodes:I've been struggling…what i'm working on in therapy: addressing my perfectionism...How To Be HAPPY! Jeffrey Saad on Overcoming Trauma & Building An Unshakable MindsetIntroducing So Much to SaySponsored by our amazing partners:AG1: www.drinkag1.com/realpodBetterHelp: www.betterhelp.com/realpodQuince: www.quince.com code REALPODGeorgia Tech Scheller College of Business: Visit gtmbawomen.com to learn more about the Georgia Tech MBA.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Message from Samia about this episode:I had the honor and fun of being a guest on the podcast, "Rahma with Rose", hosted by Transformational Life Coach, Dr. Rose Aslan.Please do checkout this podcast and like and share it -- it's an especially relevant and inspiring show for those who want to cultivate more compassion in their lives because you are sick of all the blame, shame and judgement that can surround us and leave us struggling to live happy, peaceful lives...#CompassionInAction #compassionatesupport #compassionateliving #healingjourney #healingfromabuse #healingfromtrauma #liveyourpurpose #HowToBeHappy____________________________________________________Message from Dr. Rose about this episode:What happens when someone holds space and witnesses your trauma and pain after you've kept it inside your entire life?Listen to my conversation from my podcast Rahma with Rose with Samia Bano, as she shares her powerful journey of healing from childhood sexual abuse to becoming a peacebuilder and spiritual guide. Samia opens up about how counseling, faith, and spiritual practices transformed her life, leading her from a dogmatic view of Islam to a more inclusive, heart-centered approach.We explore her path to happiness, the pursuit of enlightenment, and practical steps to overcome limiting beliefs. Tune in to hear how Samia's wisdom and experience can help you create a joyful, impactful life.Learn more and connect with Dr. Rose at:https://www.compassionflow.com/

TEAL SWAN, International Speaker and Best-Selling Author is a survivor of severe childhood abuse. Today, having integrated her own harrowing life experience, she inspires millions of people around the world towards truth, authenticity, freedom, and joy.  As a renowned author, speaker and social media star, she travels the world teaching self-development and teaching people how to transform their emotional, mental, physical and spiritual pain. I am a huge fan of Teal and I have long wanted a chance to talk with her. Teal Offers the most amazing programs to help trauma called the completion process as well as an amazing process to help connect and heal ancestral energies. You can get her ancestral healing course here https://access.tealswan.com/checkout/ancestral-healing-course-uXYGO?affiliate_code=13e729 I also strongly recommend Teal's course on self love https://access.tealswan.com/checkout/ancestral-healing-course-uXYGO?affiliate_code=13e729 

Podcast Episode: “Tuning Out Self-Doubt: A 2-Minute Shift from Mind to Heart”   Episode Summary: In this episode, I guide you through a powerful, yet simple, exercise called Change the Channel. It's a short, heart-centered meditation designed to help you shift from the voice of your inner critic to the wisdom of your heart. Whether you're feeling overwhelmed, indecisive, or stuck in a cycle of negative self-talk, this 2-minute practice will help you realign with your true self and find clarity in the moment.   If you're caught up in thoughts of self-doubt or fear, Change the Channel will help you tune into your intuition, calm your inner critic, and access the love, support, and guidance that's always available within.   What You'll Learn in This Episode:   • How to recognize when you're stuck in the noise of the inner critic • The power of tuning into the wisdom of your heart • How to practice the Change the Channel exercise anytime you need clarity or peace • The importance of listening to your true self instead of getting lost in self-doubt   Why It Matters: Life can be overwhelming, especially when our mind spirals into fear or negativity. This practice offers a quick way to pause, breathe, and come back to the heart's wisdom so you can move forward with confidence and self-love.   Takeaways:   • Your inner critic's voice can be loud, but it doesn't have to lead. • The heart's voice is always supportive, loving, and true. • You have the power to shift your focus and change your internal narrative.   Episode Links:   • Join Soul School: My 5-week journey to help you heal, grow, and connect with your true self starts on October 23rd. Sign up here! • For more tools like this, check out my latest offerings and free resources on my website: www.audreysuttonmills.com   Connect with Me:   • Follow me on Instagram: @audreysuttonmills • Listen to past episodes of MindfulPause for more guided meditations and personal growth tools.  

In today's episode, I'm thrilled to dive into the magic of gratitude and how it can boost your happiness. We'll explore how shifting your perspective to appreciate the incredible things around us—from our smartphones to air travel—can truly transform your day. I'll share my morning routine that sets a positive tone, including breath work and setting an emotional "GPS" to focus on feelings like joy, peace, and gratitude. We'll discuss how concentrating on what you have rather than what you lack can help you see abundance everywhere and go through your day with a sense of wonder and contentment. Join me as we learn to embrace a mindset that highlights the good in our lives and makes each day amazing. Want to learn more about Mindset Mentor+? For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you're committed to real, lasting change, this is for you.Join here