Podcasts about Be Happy

Get AudioBooks for Free Best Self-improvement Motivation How to Be Happy: 6 Powerful Ways to Feel Happier Daily Discover 6 powerful ways to be happier every day, build a positive mindset, reduce stress, and create a more fulfilling and joyful life. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

A special conversation with Victor Dedaj on his book “How To Be Happy, Healthy and Whole: Discover the Ways to Be Healthy and Happy and Avoid Chronic Illnesses.”Taking control of your health requires more than looking for a quick fix—it requires taking responsibility for the choices that shape your life. In his book How to Be Happy, Healthy, and Whole, Victor Dedaj brings together his perspective on nutrition, exercise, sleep, stress, and whole-person wellness. He explains why he wrote the book, what he believes is contributing to today's health problems, and why lasting change takes time.Support KAJ Masterclass: https://kajmasterclass.com/support====================================GuestVictor Dedaj is a Certified Naturopathic Practitioner, a Certified Wholistic Health Coach and a Health, Wellness and Nutrition Expert. He is a Certified Trainer in the Success Principles and in the Canfield Methodology by Jack Canfield. He is the author of the book "How to Be Happy, Healthy and Whole.” Victor is also the author of the book “You Can Become Successful.”Connect:https://www.victordedaj.comValue With Victor: https://www.valuewithvictor.comHow to Be Happy, Healthy and Whole: https://www.amazon.com/How-Happy-Healthy-Whole-Illnesses-ebook/dp/B0D8263MXC/=========================================About KAJ Masterclass MediaKAJ Masterclass Media is home to a video-first, live-first, editorially independent conversation ecosystem exploring leadership, business, AI, careers, health, creativity, and the evolving human experience through thoughtful, unscripted conversations grounded in lived experience, clarity, and real-world insight.This show is part of the KAJ Masterclass ecosystem, which includes The KAJ Masterclass LIVE, The Author's Voice with KAJ, and a growing collection of editorially independent conversation platforms.Every conversation is designed to leave you with something meaningful to think about, understand, or apply.

Traveling With Confidence as an Amputee   What if every new thing you accomplished earned you another stamp-not just in your travel passport, but in your confidence passport?   Solo flight to Chicago, O’Hare Travel has always been a big part of my family’s life, but traveling as an amputee has been an evolving journey. Seven years into life as an amputee, I’m still learning something new every time I walk into an airport. And with every experience, I become a little more confident in what I can handle. Recently, I took my second solo trip, flying to Chicago and doing something I’d never done completely on my own before: renting a car, navigating the rental process, driving to my destination, carrying my own luggage, returning the car, and getting myself back through O’Hare. Then came the real test: a three-hour delay, three gate changes, crowded terminals, weather issues, hunger, bathroom logistics, and hauling my luggage everywhere I went.   Long corridors to get from point A to point B       But I did it. In this episode of the BAWarrior Podcast, I’m sharing what I’ve learned about traveling with a prosthesis, from navigating TSA and understanding your rights to medical bags, prosthetic tools, wheelchair assistance, priority boarding, long airport walks, and preparing for the unexpected. One of the biggest lessons I’ve learned is that, as amputees, energy is currency. A mile-long walk through an airport may not sound like much until you add luggage, standing in lines, gate changes, socket discomfort, fatigue, phantom pain, and everything you still want to do once you reach your destination. Sometimes independence means walking the airport yourself. Other times, independence means recognizing when using available assistance allows you to save your energy for what matters most.   Rental car pick up late at night in a packed tram   After several delays, I finally got on the plane for home!   And now I’m preparing for my next stamp: international travel. This will be my first international trip since becoming an amputee. I’m thinking about cobblestone streets, crowded attractions, international accessibility, charging my microprocessor knee, adapters, and all the things I don’t even know I need to think about yet. That’s part of the adventure. Because ultimately, this episode isn’t really about airports or airplanes. It’s about confidence. Every “first” becomes another stamp: your first overnight trip, first flight, first TSA experience, first solo trip, first rental car, or first international adventure. Each one says: I did that. And maybe I can do the next thing, too.   What’s stamped in your confidence passport? Think about everything you’ve accomplished since limb loss—and then think about the stamps you’re still missing. What’s something that still scares or intimidates you? What experience would give you more freedom, independence, or confidence? Choose your next stamp and start working toward it. And make sure you come back for Part Two, because after my international trip, I’ll share what I learned about traveling abroad as an amputee—the victories, challenges, surprises, and everything I wish I’d known before I left. Let’s keep filling those passports together.     Have a beautiful week, and Ill see you all in 2 weeks as we explore what I learned on my international journey! Until then and as always, Be Healthy, Be Happy, Be YOU!!!   Much love,  

Lisa Rusczyk and Dona Murphy have Psychic Jessi to the show to tell about her experiences with psychic energy since she was 3, and she demonstrates how she can feel the vibrations of numbers and she demonstrates on Dona and Lisa on the show.This is a video podcast on Spotify and YouTube.Want to know more about Psychic Jessi?Website: https://www.Psychicjessi.com IG:@Psychicjessi Psychic Jessi, a fourth generation-born gifted psychic & spiritual life coach, discovered her abilities at the age of three when she first started experiencing them. She has an extensive 14-year professional career, including being viewed on TLC, heard on iHeartRadio, & also on The Psychic Connection with Deborah Graham Podcast. I do events for Susan G. Komen for breast cancer awareness, as well. She is also apart of the Women's Executive Club of South, FL. Specializing in love and relationships, psychic Jessi can tell about the past, present and future of an individual to help guide and develop their spiritual energies. She has traveled around the world to help clients in their need for love and spiritual guidance. Support the podcast! Subscribe, Follow, Listen, Comment, read Numbers!!, Be Happy and nice to that person.Thank you for watching and listening.

In today's episode, we are kicking off WAugust, the number TWO Washington Wine Month, with our friend, Lisa Tussing-Hatch with Vehrs. We've known Lisa for years and it's hard to believe she hasn't been a guest on our podcast yet! Lisa is bringing and AMAZING assortment of Washington Wines for us to taste through and we love on all of them! #HappyFriday! #ItsWineTime! #Cheersing #WAugust #MerLittle #70IsTheNew30 Wines this episode:2025 Gård Franc Blanc ($21 at area stores)2025 Readers Chenin Blanc ($15 at Pilgrim's Market)Lucius Chillable Mourvédre ($23 at Pilgrim's Market)2021 Upchurch Vineyards Counter Part Red Wine ($46 at Pilgrim's Market)2021 Dunham Cellars Syrah ($40 at area stores)2022 Va Piano Cabernet SauvignonA HUGE thanks to our sponsor: Eternal Wine, J. Bookwalter and Liberty Lake Wine Cellars!Eternal Wine: Are you a Rhone Ranger or just really love Syrah? Then you need to check out Eternal Wine! Their focus is on single vineyard Rhone valley wines in Washington State. Also check out their Drink Washington State brand of approachable wines! Visit https://eternalwine.com for more information or simply call 509-240-6258. Eternal Wine: Drink Wine, Be Happy.*Check out The (Almost) Tragic Story of Carménère by Eternal Wine by visiting https://www.youtube.com/watch?v=ucKOK6oRKVsJ. Bookwalter: Celebrating their 40th year of producing award-winning wines crafted from the finest Columbia Valley vineyards, J. Bookwalter wines bring excellence and quality to every glass. Visit https://www.bookwalterwines.com for more information or simply call or 509-627-5000.Liberty Lake Wine Cellars: Looking for amazing wine? Taste Liberty Lake Wine Cellars' big, bold reds from Red Mountain, along with their delightful Tahija whites and Rosés. Join their Wine Club for exclusive benefits including their Thursday Wine Club night. Get all the details at https://www.libertylakewinecellars.com/ or call 509-255-9205. Liberty Lake Wine Cellars: Celebrating 20 years of making exceptional Washington wine!The Pilgrim's Market Wine Word/s of the Week - Rain ShadowThe geological effect where a high mountain range (the Cascades) blocks rain-bearing weather systems. It leaves Eastern Washington desert-dry (getting just 6–8 inches of rain a year), making precise drip irrigation essential.Check out Pilgrim's Market for an expansive selection of fine wines with wine club prices EVERY day and weekly complimentary tastings! Visit pilgrimsmarket.com or call 208-676-9730!Mentions: Next Level Consulting, Judy Tebow, Kevin Olsonberg, Josh & Lisa Lawrence, Vine & Olive, Matías Kúsulas, Ed Holmes, Rotary on the Rocks, Russell Mann, Nickie Zepedas, King Estate, Daou, Crickets, Northstar, Andrew Latta, Latta Wines, Kind Stranger, Metropolitan Grill, André Mack, Chris Upchurch, DeLille Cellars, Charlie Hoppes, Fidélitas Wines, Long Shadows Vintners, Leonetti Cellars, Woodward Canyon, Quilceda Creek, Figgins Wine, Riedel Stemware, Hospice of North Idaho, Andrea Robinson, M.S., La Condesa, Joanne Dunham, Mike Dunham, Eric Dunham, John Marzden, Steve White, Justin Wiley, Alexandria Nicole Cellars, Seasons of Coeur d'Alene, Angelos Ristorante, CDA Gourmet, Naked Wines, Gary Vaynerchuk, Clearwater Canyon, Koenig, Cinder, Rivaura, Flame & Cork, Jared Burns, Revelry Vintners, Teodora Bernadette Baba, Sam Lange, Kari and Joe Miller, Tecolote Vineyards, Alan Holtzeimer, Silver Bell Winery, Brett Moury and Sara Lane.Check out Episode 254, Wine is Like Music with Keven Olsonberg! Some wines we've enjoyed this week: Negru de Drăgășani, Santa Virdina Vinho Verde, LeEcole No 41 Cabernet Sauvignon, a J. Bookwalter Double Plot Chardonnay and a Duckhorn Chardonnay.Please find us on Facebook (https://www.facebook.com/WineTimeFridays), Twitter (@VintageTweets), Instagram (@WineTimeFridays) on our YouTube Channel, https://www.youtube.com/@winetimefridays and on Threads, which is @winetimefridays. You can also “Follow” Phil on Vivino. His profile name is Phil Anderson and will probably “Follow” you back! © 2026 Wine Time Fridays - All Rights Reserve

Advocate and Rise   What happens when the people responsible for helping you move forward stop listening? You learn how powerful your own voice can become. In this episode of the BAWarrior Podcast, I step back from the idea of constantly pushing forward to talk about one of the most important skills every amputee must develop: advocating for yourself. Self-advocacy has been a major part of my journey since long before my amputation. After tearing my MCL while preparing for my second-degree black belt test, I endured five years, ten surgeries, increasing pain, and complications caused by arthrofibrosis. Each surgery brought a new doctor, a new explanation, and another retelling of my medical history. Eventually, I realized I could no longer rely on someone else to connect every piece of the puzzle for me. I began reading my surgical reports, researching unfamiliar medical terms, writing down questions, and paying closer attention to what my body was telling me. That process helped uncover the condition behind many of my complications and eventually gave me the courage to advocate for the amputation that changed my life. That need to speak up did not end after surgery. It became even more important. As amputees, we depend heavily on our prosthetists, especially after our surgeons are no longer involved in our everyday care. A prosthetic leg will never feel exactly like the limb we lost, so we must balance realistic expectations with the knowledge that constant pain should not be accepted as normal. Discomfort, adjustment, and awkwardness can be part of learning a prosthesis. Debilitating pain is a sign that something may need further investigation.   One of many appointments with my prosthetist.   I share how ongoing socket pain led my prosthetist and me to continue experimenting, collaborating, and searching for answers instead of giving up. Eventually, an MRI revealed a large neuroma that no socket adjustment could fix. That experience reminded me that good care requires teamwork. My prosthetist brought his knowledge, but I had to clearly communicate what I was feeling and continue trusting my instincts. Supportive medical teams are a must in your positive care and experience as an amputee   Living as an amputee also carries a daily mental load. Some mornings my leg feels strong and ready for everything I have planned. Other days, discomfort, swelling, skin irritation, or a poor fit can completely change the day. Even more than seven years after my amputation, I still have to remain flexible and listen to my body. My message throughout this episode is simple: do not give up on yourself. Ask questions. Bring someone with you when you need support. Find professionals who are willing to listen, collaborate, and fight beside you. You are more than an insurance claim, a medical chart, or a difficult case.   My support system   Your voice matters. Your mobility matters. Your future is worth fighting for.   Ready to Advocate for Yourself? Your journey does not have to be walked alone. If you are struggling to feel heard, searching for answers, or simply needing a community that understands the realities of amputee life, I encourage you to reach out. Join me and other women amputees during our weekly Amped Women virtual chats, where we come together to share, listen, encourage, and support one another. And if you are ready to move beyond survival, set meaningful goals, and take your next steps with accountability, Momentum may be the community you have been looking for. Follow the BAWarrior Podcast, subscribe on YouTube, and connect with me on social media so you do not miss future episodes, live conversations, and community gatherings. Most importantly, keep asking questions, keep trusting what your body is telling you, and never be afraid to use your voice. You are worth advocating for. Your mobility matters. Your dreams matter. And you do not have to give up.   Have a beautifully blessed week ahead and as always, Be Healthy, Be Happy, Be YOU!!!   Much love,  

Cortney McDermott had the titles, the accolades, and the corporate jet and she was, in her own words, "miserably successful."In this episode, the two-time author joins Ashish Kothari to unpack why you can't win the game of externally sourced success, and how to trust your intuition when you're running on empty.You'll walk away with three deceptively simple practices - rest, movement, and yes, yawning - that change your state in minutes and turn the volume back up on your intuition.What You Will Learn:1. Source your success from the inside, not the outside.2. Responsibility is your ability to respond, not your share of the blame.3. When you're overwhelmed, don't add more. Lie down.4. Change your state before you try to change your story.5. Treat your intuition as a faculty to develop, not a fluke.Episode Chapters:1:31 - From corporate success to inner transformation5:49 - When “having it all” still feels empty11:49 — Why real change begins within23:39 — Three practical ways to reconnect with yourself33:02 — Cultivating intuition in a distracted worldResources:Connect with the GuestLinkedIn: Cortney McDermottRecommended Reading: Give Yourself Permission: Be Confident. Be Happy. Be You.Change Starts Within You: Unlock the Confidence to Lead with Intuition.Connect with the HostLinkedIn: Ashish KothariWebsite: Happiness SquadBook: Hardwired For HappinessTEDx: How to make flourishing your competitive edgeYouTube: Happiness Squad ChannelIf this conversation sparked something for you, please subscribe and leave a review, it takes 30 seconds and helps more people discover the show.

We have more information, more connection, and more resources than any generation before us. So why are we less happy than ever?Declan Edwards has spent over a decade studying exactly that question. In this episode, the founder of BU Happiness College and author of How to Be Happy makes the case that happiness isn't a destination you arrive at after enough success — it's a skill set you build. And most of us have the relationship completely backwards.In this episode:Over 50% of people say busyness and stress are the #1 thing blocking their happinessWe have the success-happiness relationship completely backwards — the research shows happiness is the input, not the rewardSavoring is a learnable skill — and the reason your second accomplishment is usually better than your firstHappier salespeople outsell their peers by 37%Small talk isn't dead — we've just replaced depth of connection with cheap, convenient connectionA happy life doesn't mean always feeling good. It means building the skills to navigate the hard moments without losing yourselfWhy introspection is a skill most people quit on too early — and the simple way to start practicing it this weekSuccess at the expense of happiness is the most common and greatest form of failure About Declan Edwards:Declan Edwards is a happiness expert, researcher with a Masters in Applied Positive Psychology, and founder of BU Happiness College. He has shared his work with the United Nations General Assembly, TEDx, PwC, and the Red Cross. His new book, How to Be Happy, translates happiness research into actionable daily habits.About the HostBrad Bialy is a trusted voice and highly sought-after speaker in the staffing and recruiting industry, known for helping firms grow through integrated marketing, sales, and recruiting strategies. With over 13 years at Haley Marketing and a proven track record guiding hundreds of firms, Brad brings deep expertise and a fresh, actionable perspective to every engagement. He's the host of Take the Stage and InSights, two of the staffing industry's leading podcasts with more than 250,000 downloads.Sponsors and Offers HeardTake the Stage is presented by Haley Marketing. For a limited time, we're offer 50% off of a brand new staffing website. Just message Brad Bialy on LinkedIn and mention the Crazy Website Promo.For 30 years, Benefits in a Card has delivered benefit plans designed specifically for the staffing industry—over 140 unique options with immediate coverage, unique perks like FreeRx, and solutions that reduce turnover while improving ACA compliance. Give your workforce benefits they'll actually use and give your staffing firm a competitive edge. Learn more at: ⁠https://www.BenefitsInACard.com⁠.Resources from Declan Edwards:Happiness Scorecard (free, 5 minutes): ⁠https://quiz.buhappinesscollege.com/happinessscorecard⁠How to Be Happy — Declan's book: ⁠https://amzn.to/4xeRksC⁠How to Be Happy Podcast: ⁠https://open.spotify.com/show/0zriwga04Rl0pbjFuDF6Hl?si=89ca582f79764d4f⁠

In today's episode, we pivot from our previous plan featuring Terrapin Ridge Gourmet Aioli with wine pairings to honoring tomorrow's Albariño Day by featuring two of them! #HappyFriday! #ItsWineTime! #Cheersing Wines this episode:2023 Tekstura Albariño ($55 at Wine Library)2020 Eternal "Lust" Albariño (N/A)A HUGE thanks to our sponsor: Cinder Winery!Cinder Winery: Crafting world-class wines in Idaho's Snake River Valley from award-winning Viognier to bold Tempranillo and Syrah, Cinder wines showcase the region's unique volcanic soils and ideal climate. Visit cinderwines.com for more information! Cinder: Savor the taste of Idaho's finest! The Eternal Wine Wine Word/s of the Week - Phenolic Grip Phenolic grip describes that tactile, structural weight and subtle drying sensation on the palate caused by phenols (compounds extracted from skins, seeds, and stems), which gives serious white wines the backbone to pair effortlessly with rich foods and age gracefully over the years.Eternal Wine: Are you a Rhone Ranger or just really love Syrah? Then you need to check out Eternal Wine! Their focus is on single vineyard Rhone valley wines in Washington State. Also check out their Drink Washington State brand of approachable wines! Visit https://eternalwine.com for more information or simply call 509-240-6258. Eternal Wine: Drink Wine, Be Happy.*Check out The (Almost) Tragic Story of Carménère by Eternal Wine by visiting https://www.youtube.com/watch?v=ucKOK6oRKVsMentions: J. Bookwalter, Tabitha Brooke Anderson, GaryVee Wine Club, Brad Binko, Teodora Baba, Lisa Tussing-Hatch and Steve Martin.Some wines we've enjoyed this week: Chris Baker Pinot Blanc, José Hernández Reserve Cabernet Sauvignon.Please find us on Facebook (https://www.facebook.com/WineTimeFridays), Twitter (@VintageTweets), Instagram (@WineTimeFridays) on our YouTube Channel, https://www.youtube.com/@winetimefridays and on Threads, which is @winetimefridays. You can also “Follow” Phil on Vivino. His profile name is Phil Anderson and will probably “Follow” you back! © 2026 Wine Time Fridays - All Rights Reserve

Can you create and benefit from Happiness Habits? In this episode, you'll discover proven ways to increase your sense of joy and happiness with easily done daily, weekly, and monthly happiness habits.Resource article: "How to Be Happy: 12 Habits to Add to Your Routine". Healthline.com. Article link: https://www.healthline.com/health/how-to-be-happy---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information: Intro recorded with OcenAudio. Additional edits with Audacity, Amadeus Pro, and Hush. Final edits and rendering with Hindenburg Pro. Microphone: EV 320.---

Building a New Version of Normal       What happens when the life you want to return to no longer works the way you remember it? After amputation, we are often told that we can get back to doing the things we love, and I believe that is true. But I have learned that those activities may look, feel, and function differently than they did before. Recovery is not always about returning to the person we used to be. Sometimes, it is about reimagining what life can look like now. Losing a limb changes more than our appearance. It changes our balance, center of gravity, movement patterns, energy levels, and the way we approach everyday activities. Even something described as being “as easy as riding a bike” can become complicated. Getting onto the bike, positioning a prosthetic foot, balancing, starting, stopping, and reacting quickly all require new strategies. The same is true for adaptive fitness, hiking, running, skiing, traveling, and even standing for long periods. Our bodies operate under different physics after limb loss, and we often use more energy to complete the same activity. I think of energy as currency. Every activity makes a withdrawal, so I have to be intentional about how I spend it. If I know I have plans with family or friends, I may need to skip the gym, shorten another activity, or rest beforehand so I have enough energy to be present. I also have to protect both my residual limb and my sound limb. Socket fit, skin irritation, phantom pain, neuromas, fatigue, and compensation can change how I move from one day to the next. There are days when pushing forward is appropriate, and there are days when pulling back is the wisest choice I can make. Wisdom is not weakness. Resting, using a mobility aid, shortening a workout, or changing a goal does not mean I am failing. It means I am protecting my body for the next twenty, thirty, or forty years. I have learned to ask myself, “Is it worth it?” Is the activity worth the pain, skin damage, lack of sleep, or extended recovery that may follow? Success after amputation must also be personal. I cannot measure myself against who I was before surgery, another amputee on social media, or a Paralympic athlete with years of specialized training. My success may mean hiking a shorter trail, trusting a running blade, completing half a day of skiing, or simply showing up and moving my body. Reimagining life after amputation means experimenting, adapting, learning from setbacks, and creating new goals. Progress is rarely linear, but every step still matters. My life did not end with amputation. A new chapter began, and I get to decide what comes next.     Your Warrior Challenge Think about something you have been trying to return to. Are you measuring your progress against your old life, or are you giving yourself permission to approach it differently? Choose one goal this week and reimagine it. Adjust the pace, change the method, ask for support, and create a version that works for the body you have today. Stop chasing your old normal. Start building a life that supports who you are becoming. Keep moving forward, dear Warrior! One step at a time! And as always, Be Healthy, Be Happy, Be YOU!!!   Much love,  

講題：多代同行系列：No Worry, Be Happy! (不要憂慮，常常喜樂！) 經文 : 太 6:19-21、24-34

講題：多代同行系列：No Worry, Be Happy! (不要憂慮，常常喜樂！) 經文 : 太 6:19-21、24-34

Lisa Rusczyk and Dona Murphy summarize Season 10 and say, Bye Bye!!This is a video podcast on Spotify and YouTube.Support the podcast! Follow, Subscribe, Do Your Authentic Weird, Be Psychic, Be Happy.Thank you for watching and listening.

Learning When to Push and When to Recover     Have you ever started making progress with your fitness, only to be stopped by skin irritation, socket discomfort, phantom pain, fatigue, or an injury? As an above-knee amputee who loves working out, hiking, skiing, and staying active, I understand how frustrating it can feel when your body suddenly forces you to pull back.     In this episode of the BAWarrior Podcast, I'm talking about how we can pursue adaptive fitness without burning ourselves out physically or mentally. As amputees, our journey is rarely a straight line. It often feels like two steps forward and one step back. We may receive a new prosthesis, begin walking confidently, and think everything is finally falling into place, only to experience discomfort, skin breakdown, pain, swelling, or a change in socket fit. These setbacks do not mean we have failed. They are part of learning how to live, move, and grow in a body that continues to change. Burnout is not always caused by a lack of motivation. Sometimes it comes from the physical demands of walking with a prosthesis, protecting our sound limb, managing phantom sensations, and constantly thinking through every movement. The mental load of being an amputee is real. Curbs, ramps, stairs, uneven ground, exercise machines, and even getting onto a bicycle can require additional thought and energy.     That is why recovery must be considered part of training. In this conversation, I share the importance of sleep, hydration, nutrition, stretching, rest days, and regularly checking the skin on our residual limb. I also discuss the danger of comparing ourselves to people on social media. Our progress should not be measured against someone else's body, abilities, or journey. The better questions are: Am I stronger than I was yesterday? Is my balance improving? Am I walking with more confidence? Is everyday life becoming easier? Adaptive fitness should support our independence. It can begin with practical movements such as standing longer, carrying groceries, getting up from the floor, playing with children or pets, or walking around the house with greater intention. These small accomplishments build confidence, momentum, and a positive mental attitude.   I also talk honestly about respecting our prosthesis. Some days the fit will feel great, and other days it will not. Heat, sweat, swelling, weight fluctuations, and activity levels can all affect how our socket feels. Listening to those warning signs is not weakness. Pulling back when necessary may prevent an injury or wound that could keep us out of our prosthesis for weeks.     My challenge to you this week is simple: choose one positive, adaptive goal. Take a few more steps, practice your balance, stand a little longer, or give yourself the recovery day your body needs. The goal is not to prove how hard you can push today. The goal is to build the strength, wisdom, and confidence to keep moving forward for years to come. Move forward, Warriors, even if that means that today you rest! Tomorrow is a new day, rest and rise up with even more conviction! Have a beautiful week, and as always, Be Healthy, Be Happy, Be YOU!!!   Much love,    

Are you happy? What does that even mean?In this episode, Declan Edwards, a happiness researcher and author of 'How to Be Happy,' shares insights on the true nature of happiness, common misconceptions, and practical skills to cultivate a fulfilling life. Discover how perspective, identity, and intentional practice can lead to greater well-being.To grab your copy of How to Be Happy: https://www.amazon.com.au/dp/1394421117?asc_item-id=amzn1.ideas.media.14HOJ52JU70P1&linkCode=sl2&tag=buhappinessco-22&linkId=0e77a14a04b47417b99ef787187d3edb&ref_=as_li_ss_tl&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnkki_mBAe1DJf5Hb30tPzBaLQxk-SKtKjcU-OufUhAIfNs929yNUdz1vCjF4_aem_VahoqFIf1Pe0raUx9DAPHgAnd to reach out to Declan:https://declanedwards.com.au/https://www.instagram.com/declanedwards_bu/?hl=enhttps://www.buhappinesscollege.com/https://podcasts.apple.com/au/podcast/how-to-be-happy/id1361238593Chapters00:00 Introduction to Declan Edwards and the topic of happiness10:31 Declan's definition of happiness and its historical context15:23 Common misconceptions about happiness as an outcome19:17 The importance of practicing happiness skills25:55 The role of perspective and mindset in happiness32:57 Navigating identity and change for lasting well-being39:55 The power of intentionality and being in the driver's seat42:21 Where to find Declan's resources and next stepsWhat's your biggest challenge with navigating change? Drop it in the comments!Subscribe for weekly insights on leadership and personal development.#Leadership #InflectionPoints #changemanagementAll Magical Learning Podcasts are recorded on the beautiful lands of the Kulin, Ngunnawal and Wiradjuri nations, and we pay our respect to their elders past and present.As always, if you are having trouble, you can always send us a message.Listen to/watch this podcast here: ⁠⁠https://open.spotify.com/show/128QgGO....To find out more about our free content, sign-up for future webinars as well as our other services, go to ⁠⁠https://magicallearning.com/⁠⁠ and sign up!You can also find us on our socials:Instagram: / magical_learningFacebook: / magicallearningteamLinkedin: / magicallearningYoutube: / @magicallearningHave a Magical week!

In today's episode, we're shining a light on Shiraz in honor of Shiraz Day which is coming up this Thursday. And we're coming at you from our backyard which we will explain why during the episode. Shelley and Phil LOVE these wines from Australia and we hope you'll give these a try! #HappyFriday! #ItsWineTime! #Cheersing #MollyDookerShake Check out Episode 214 with Luke Marquis with Mollydooker https://winetimefridays.com/episode-214-marquee-wines-marquis-style-luke-marquis-and-the-legacy-of-mollydooker/Wines this episode:2021 Mollydooker "Blue Eyed Boy" Shiraz ($55 at area retailers)2019 Two Hands "Gnarly Dudes" Shiraz ($25 at Fred Meyer)A HUGE thanks to our sponsors: Eternal Wine and Seasons of Coeur d'Alene!Eternal Wine: Are you a Rhone Ranger or just really love Syrah? Then you need to check out Eternal Wine! Their focus is on single vineyard Rhone valley wines in Washington State. Also check out their Drink Washington State brand of approachable wines! Visit https://eternalwine.com for more information or simply call 509-240-6258. Eternal Wine: Drink Wine, Be Happy.*Check out The (Almost) Tragic Story of Carménère by Eternal Wine by visiting https://www.youtube.com/watch?v=ucKOK6oRKVsSeasons of Coeur d'Alene: Experience the best of Coeur d'Alene's culinary scene at Seasons, where farm-to-table cuisine meets elegant ambiance. Don't miss their Wine Down Wednesday where all bottled wines are 50% off! Visit https://www.seasonsofcda.com/ for more information or call 208-664-8008 The Pilgrim's Market Wine Word of the Week - Baumé This is the common Australian unit used to measure the sugar ripeness of grapes. It's a great technical term that adds a layer of expertise to your discussion on how these wines were crafted.Check out Pilgrim's Market for an expansive selection of fine wines with wine club prices EVERY day and weekly complimentary tastings! Visit pilgrimsmarket.com or call 208-676-9730!Mentions: Melanie Krause, Luke Marquis, Lisa Tussing-Hatch.Some wines we've enjoyed this week: Please find us on Facebook (https://www.facebook.com/WineTimeFridays), Twitter (@VintageTweets), Instagram (@WineTimeFridays) on our YouTube Channel, https://www.youtube.com/@winetimefridays and on Threads, which is @winetimefridays. You can also “Follow” Phil on Vivino. His profile name is Phil Anderson and will probably “Follow” you back! © 2026 Wine Time Fridays - All Rights Reserve

One Step at a Time: The Power of Small Steps Toward Big Goals     Have you ever looked at a goal and felt overwhelmed before you even started? Whether you're learning to walk with a prosthetic, chasing a lifelong dream, beginning a new career, or simply trying to make it through a difficult season, sometimes the destination feels impossible. In this episode, I share a personal story that reminded me why the biggest accomplishments in life are built one step at a time.   1000 Step Challenge   While attending a family wedding in Washington, I decided to tackle Suncadia's famous 1,000 Step Challenge-500 steps down to a breathtaking river and 500 steps back up. As an above-knee amputee, I knew this wouldn't be easy. Every step required focus, balance, patience, and determination. Going down meant carefully riding each step on my prosthetic. Coming back up demanded grit, controlled breathing, and the willingness to stop when I needed to, not because I was failing, but because I was resetting for the next stretch.     That challenge became a powerful reminder that life works the same way. We often become so focused on the size of our goals that we forget success is built in the small, consistent decisions we make every single day. Instead of becoming intimidated by the entire staircase, I focused on the next step in front of me. Sometimes I paused to catch my breath, look around, and appreciate how far I'd already come. Those pauses weren't setbacks, they were opportunities to realign, refocus, and keep moving forward. In this episode, I encourage you to stop comparing your journey to someone else's highlight reel. Every accomplishment you admire was earned through countless unseen moments of perseverance, setbacks, adjustments, and resilience. The people accomplishing incredible things didn't avoid obstacles, they simply chose to keep taking the next step.   The view is always better on the other side of a challenge   I also share how returning to complete the challenge a second time pushed me even further. Instead of simply finishing, I challenged myself to climb all 500 steps without stopping. Competing only against the person I was yesterday reminded me that growth isn't about being better than someone else-it's about becoming stronger than you were before. No matter what mountain you're facing today, remember this: break the goal into smaller pieces, keep your eyes on the next step, and trust the process. Progress isn't measured by perfection; it's measured by persistence. One step becomes another, and before you know it, you'll look back from the top and realize you've accomplished something you once believed was impossible. If you're ready to stop standing at the bottom of your own mountain and start moving forward, I'd love for you to join me. Together, we'll keep taking the next step—one step at a time.     Figure out what your goals are, and begin b simply breaking them down into smaller chunks. Remember greatness isn’t accomplished overnight, and it isn’t accomplished without setbacks.  Keep the big picture in mind, but remember to break it down into smaller steps/goals that are doable each day. Also, If you are a female amputee and would like to join myself and other likeminded women on achieving your goals, come join my first ever Momentum group. Space is limited so jump on today and sign up for Momentum Don’t forget how amazing you are! Have a blessed week and as always, Be Healthy, Be Happy, Be YOU!!!   Much love,        

In this episode of The Writing Life Podcast, debut novelist Jem Calder shares insights into developing the complex central relationship in his novel, I Want You to Be Happy – a sharp-eyed tale of two people searching for meaning and connection in modern times, missing the mark maybe, but trying.   Jem Calder was born in Cambridge, and lives and works in London. His fiction has been published in The Stinging Fly and Granta, and his debut short story collection, Reward System, was published by Faber in 2022. I Want You to Be Happy is his debut novel.   He sat down with NCW's Lucy May to discuss his approach to crafting the novel's relationship, from shaping two distinct characters to exploring the dynamic that unfolds between them. Their conversation also covers writing with the reader in mind, the appeal of writing about writers, and his advice for creating convincing relationships in fiction.

Want to request a song? Tell us your rating? Send us a Text Message right now! This week on 1001 Songs That Make You Want To Die, we take on Bobby McFerrin's painfully cheerful 1988 hit “Don't Worry, Be Happy.”It's the first a cappella song to hit number one on the Billboard Hot 100, a Grammy-winning cultural monster, and possibly the only song brave enough to tell someone with no bed, no money, no partner and a pending landlord lawsuit to simply cheer up. The episode covers Bobby's fight stats, the legendary “litigate” rhyme, the idea that worrying might double your debt, George H.W. Bush using the song without McFerrin's blessing, the fake suicide rumour, and the moment the podcast officially becomes The Bobby McFerrin Four. The transcript lands on Southern beating Bobby by scrappy decision thanks to “regional pub energy and unresolved podcast rage.” Also discussed: Cocktail, Tom Cruise's sunglasses, bed thieves, Beauty and the Beast getting weird, late-night phone sex ads, NWA, and why “look at me, I'm happy” might be the worst thing you can say to another human being.Listen now, subscribe on YouTube, and whatever you do: do worry, be sad.Think you know music?Every Friday, Tower Of Music puts your music knowledge to the test.Guess the artists. Spot the clues. Beat the hosts.Play along and see if you can make it to the top of the tower.New episodes every Friday on YouTube.Search 1001 Songs That Make You Want To Die and subscribe now. Please tell your mates about the podcast and jump on Apple Podcasts/iTunes and give us a 5-star review!Support the showFollow us on Instagram: https://www.instagram.com/1001songsthatmakeyouwanttodie/Follow us on TikTok: @the1001crew

Feeling Alone After Amputation? Why Community Is Part of Healing     Have you ever felt completely alone—even while surrounded by people who love you? For many amputees, loneliness isn't about the absence of family or friends. It's about carrying a journey that very few people truly understand. In this heartfelt episode of the BAWarrior Podcast, I share an honest conversation about isolation, fear, healing, and the courage it takes to build meaningful community. Drawing from my own experiences and countless conversations with amputees, I explore why loneliness often becomes one of the greatest hidden challenges after limb loss. The mental load of navigating everyday life, the quiet nights when phantom pain and anxious thoughts seem the loudest, and how fear can slowly convince us that staying home feels safer than stepping back into the world are all a part of our journey. But healing was never meant to happen in isolation. Throughout the episode, I talk about how community becomes one of the most powerful tools in recovery. Whether it's sharing your story, joining an amputee support group, striking up a conversation at the gym, or simply reaching out to one other person who understands your journey, every connection becomes another step toward healing. Remember that telling your story doesn't make you weak, it helps release the weight you've been carrying while encouraging someone else who may feel just as alone. This episode also explores the importance of boldness. Community doesn't magically appear; someone has to take the first step. Whether that's sending a text, attending a virtual support group, introducing yourself to another amputee, or simply saying hello to a neighbor, courage opens the door to belonging. As I prepare to launch my new Faith Through the Fire series, I have been reflecting on how faith, resilience, and community often come together when we choose to move beyond fear. I want to encourage you to embrace this new chapter after amputation—not as the end of life, but as the beginning of a richer, more connected one.     If you've been struggling with loneliness after amputation, phantom pain, fear of falling, or simply wondering if anyone truly understands what you're going through, this episode serves as a reminder that you are not alone. There is hope, there is healing, and there is a community waiting to welcome you.   This week, take one brave step. Reach out to one person. Send one text. Join one support group. Attend one Zoom meeting. Introduce yourself to another amputee. Healing begins when isolation ends, and community starts with one courageous decision. If you're looking for connection, visit WarriorGround.org to learn more about the BAWarrior Podcast, Amped Women virtual gatherings, Warrior Circle, and other opportunities to connect with people who truly understand the amputee journey.   Connect with another amputee   Get outside, bring a friend   Surround yourself with those who want to see you succeed as much as they want to, and love you for who you are!     Remember: You don't have to walk this journey alone.   Have a beautifully blessed week, And as always, Be Healthy, Be Happy, Be YOU!!!   Much love,    

Sonja Lyubomirsky is a psychologist, professor, and author. What does it really mean to feel loved? People say "I love you" all the time, but why doesn't it always register? Why can someone love you deeply, yet you still don't feel it? What does real love actually feel like? Expect to learn if there is a commonality between all of the happiness interventions out there, why feeling loved is important, how self-esteem and self-love are related, why having a sharing mindset is so important, what it actually means to be understood, the things that make you happier you might be overlooking, and much more... Sponsors: See discounts for all the products I use and recommend: ⁠⁠https://chriswillx.com/deals⁠⁠ Timestamps: (0:00) Why Do We Need to Feel Loved? (2:51) Don't Spend Your Life Trying to Be Loveable (5:22) What It Really Means to Feel Loved (6:36) The Biggest Ways Push Love Away (9:39) Do Self-Esteem Interventions Exist? (13:43) Is Romantic Love the Most Important Type of Love? (16:20) The Words More Powerful Than ‘I Love You' (18:10) Why Receiving Love Is a Skill (19:24) The Importance of a Sharing Mindset (24:35) Are Vulnerable People More Likeable? (30:09) Why Validation Changes Everything (32:54) Is Therapy Speak Helping or Hurting? (36:59) We Need to Ask Deeper Questions (40:03) Why Multiplicity Can Be So Hard (44:07) The Strongest Predictors of Relationship Success (48:51) Should Everything Be Reciprocal? (55:24) The Habits That Make You Feel Loved (58:34) The Most Fascinating Study Sonja Has Conducted (01:01:17) Is This the Best Definition For Introvert and Extrovert? (01:05:23) The Biggest Misconception About Happiness (01:08:56) What Should We Prioritise to Be Happy? (01:11:19) Where to Find Sonja Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠⁠https://chriswillx.com/books⁠⁠ Try my productivity energy drink Neutonic: ⁠⁠https://neutonic.com/modernwisdom⁠⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠⁠lnkfi.re/SN-Goggins⁠⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠⁠lnkfi.re/SN-Peterson⁠⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get In Touch: Instagram: ⁠⁠https://www.instagram.com/chriswillx⁠⁠ Twitter: ⁠⁠https://www.twitter.com/chriswillx⁠⁠ YouTube: ⁠⁠https://www.youtube.com/modernwisdompodcast⁠⁠ Email: ⁠⁠https://chriswillx.com/contact⁠⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

Understanding the Types, Triggers, and Coping Strategies     What if the most intense pain you've ever felt came from a part of your body that no longer exists? As an above-knee amputee, phantom pain is one of the most difficult parts of my journey to explain. It's invisible. It's unpredictable. And unless you've experienced it yourself, it's almost impossible to fully understand. Yet for many amputees, it becomes a reality we learn to navigate every day.     On this episode of the BAWarrior Podcast, I pull back the curtain on phantom pain and share my personal experience living with it over the last several years. From the constant burning and tingling sensations that feel like a foot trapped in a vice grip, to the sudden stabbing pains that can stop me in my tracks, phantom pain has taught me more about resilience than I ever expected.     I talk openly about what these sensations feel like, how they can affect daily life, and the emotional toll they can take when they strike unexpectedly. I also share my experience undergoing a revision surgery and AMI procedure at Massachusetts General Hospital, where surgeons discovered a foreign object near my femur that had been contributing to years of severe pain. While there is no universal solution for phantom pain, I've learned that understanding potential triggers can make a difference. Poor socket fit, overuse, nerve irritation, stress, and even life circumstances can all influence how our bodies respond. Through years of trial and error, I've discovered that managing phantom pain often requires a combination of strategies rather than a single fix. Most importantly, I share the mindset tools that have helped me endure some of my hardest moments. Deep breathing, movement, distraction techniques, mindfulness, and refusing to give pain control over my identity have become powerful parts of my personal toolbox. While pain may be part of my story, it does not get to write the ending.     If you're an amputee struggling with phantom pain, I want you to know something I wish someone had told me during my darkest moments: it will not last forever. The pain comes and goes. The valleys are real, but so are the mountaintops. You are stronger than you realize, and you do not have to walk this journey alone. I believe healing is about more than physical recovery. It's about learning how to keep moving forward, even when the road feels impossible.     Join the Movement If this story resonates with you, I invite you to become part of our growing Warrior community. Subscribe to the BAWarrior Podcast, connect with us through Warrior Ground, join our conversations, and discover the strength that comes from walking alongside others who truly understand the journey. Together, we heal. Together, we grow. Together, we rise. Because being a warrior isn't about never feeling pain—it's about refusing to let pain define who you are. You are strong, dear Warrior, and you are worthy. Have a blessed week, and as always, Be Healthy, Be Happy, Be YOU!!!   Much love,  

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A song told us, "Don't worry.  Be Happy",  but King David said it a different way by simply saying, "Don't fret!"  Pastor Al Dagel just had to share these thoughts with us today.

In today's episode we continue honoring Idaho Wine Month with Cinder winemaker, Melanie Krause, tasting through four of her wines. Ironically enough, these four wines are now available at Seasons of Coeur d'Alene! Melanie is as amazing as her wines are and we're so excited to shine a spotlight on these wines! #HappyFriday! #ItsWineTime! #Cheersing Sign up to get Shelley's 2027 planner release notification by visiting https://herbestyearspress.com/passwordWines this episode:2024 Laissez Faire Rosé of Tempranillo ($23 at the winery)2024 Laissez Faire Proprietary White ($22 at the winery)2025 Cinder Dry Viognier ($29 at the winery)2023 Cinder Syrah ($43 at the winery)A HUGE thanks to our sponsors: Eternal Wine and Seasons of Coeur d'Alene!Eternal Wine: Are you a Rhone Ranger or just really love Syrah? Then you need to check out Eternal Wine! Their focus is on single vineyard Rhone valley wines in Washington State. Also check out their Drink Washington State brand of approachable wines! Visit https://eternalwine.com for more information or simply call 509-240-6258. Eternal Wine: Drink Wine, Be Happy.*Check out The (Almost) Tragic Story of Carménère by Eternal Wine by visiting https://www.youtube.com/watch?v=ucKOK6oRKVsSeasons of Coeur d'Alene: Experience the best of Coeur d'Alene's culinary scene at Seasons, where farm-to-table cuisine meets elegant ambiance. Don't miss their Wine Down Wednesday where all bottled wines are 50% off! Visit https://www.seasonsofcda.com/ for more information or call 208-664-8008 Visit HERE for all the information for the big weekend at Seasons!The Pilgrim's Market Wine Words of the Week - Phenolic ripenessPhenolic ripeness refers to the stage of maturity in grapes where the tannins in the skins, seeds, and stems have softened and developed, transitioning from harsh or bitter to smooth and well-integrated, which is essential for creating balanced, structured wines.Check out Pilgrim's Market for an expansive selection of fine wines with wine club prices EVERY day, weekly complimentary tastings and just up the street from CDA Gourmet! Visit pilgrimsmarket.com or call 208-676-9730!Mentions: Brand Binko, Polka Dot Power House, Please visit the The USA 250th Tribute Collection page on the Philsosophy website and order your 250th Birthday Wine Bell and/or 250th Anniversary Patriotic Pour shirts!Some wines we've enjoyed this week: Villa Antinori Toscana Bianco, K Vintners The Deal Syrah, Browne Family Vineyards Chardonnay, Ackerman Family Vineyards Cabernet Sauvignon, Will Pinot Noir and Thesis Chardonnay.Please find us on Facebook (https://www.facebook.com/WineTimeFridays), Twitter (@VintageTweets), Instagram (@WineTimeFridays) on our YouTube Channel, https://www.youtube.com/@winetimefridays and on Threads, which is @winetimefridays. You can also “Follow” Phil on Vivino. His profile name is Phil Anderson and will probably “Follow” you back! Wine Time Fridays Rating System: Phenomenal 

Reclaiming Independence   What if the thing holding you back isn’t the possibility of falling, but the fear of what happens if you do? As amputees, we talk a lot about mobility, prosthetics, and recovery. But there is one challenge that often doesn't get enough attention: the fear of falling. In this week's episode of BAWarrior Podcast, I share my own experiences as an above-knee amputee and explore how fear can quietly limit our lives if we allow it to take control. The truth is, for many of us, the fear of falling isn't really about the fall itself. It's about everything we think might happen afterward. We worry about losing confidence, losing independence, or proving our fears right. We wonder what other people will think if we stumble. We question whether we're strong enough to keep going.     I've been an amputee for more than seven years, and I have fallen while learning new skills, while using my running blade, and while pushing myself beyond my comfort zone. Even today, there are moments when fear tries to creep in and convince me to play it safe. But I've learned something important: the more we avoid challenges because we're afraid of falling, the smaller our world becomes. Fear doesn't just stop us from taking a step. It can stop us from living.     Throughout this episode, I share how I learned to trust my prosthesis, build confidence through repetition, and move beyond the fear that so many new amputees experience. I discuss the importance of physical therapy, consistent practice, and creating safe opportunities to challenge yourself little by little. Confidence isn't built overnight. It comes from showing up every day, taking one more step, and proving to yourself that you can do hard things. One of the greatest lessons I've learned is that the best parts of life often exist on the other side of fear. Whether it was learning to run, trying adaptive sports, surfing for the first time, or simply trusting my body again after amputation, every meaningful milestone required me to face uncertainty and keep moving forward anyway.     If you're struggling with fear—whether it's fear of falling, fear of failure, fear of judgment, or fear of the unknown—I want you to know you're not alone. Every amputee faces these challenges in some form. The key is not waiting until fear disappears. The key is taking action despite it.     This week's Warrior Challenge is simple: What fear is holding you back right now? Identify it. Acknowledge it. Then take one small step toward facing it this week. Remember, courage isn't the absence of fear. It's moving forward in spite of it. You are stronger than you realize. Don't stop before you give yourself the chance to prove it. Keep moving forward, warriors.   And as always, Be Healthy, Be Happy, Be YOU!!!   Much love,  

Victor is a lifelong New Yorker born and raised in The Bronx. He's a Certified Naturopathic Practitioner, Certified Holistic Health Coach and a health, wellness and nutrition expert. He's the author of the book, "You Can Become Successfu"l and the book, "How to Be Happy, Healthy and Whole." He's the co-author of the book, "Success Breakthroughs" with Jack Canfield. We discuss various health topics including the importance of supplementation in a whole food mineral deficient diet.

Join the Movement for Above Knee Amputees       What if joining the movement means becoming part of the future of amputee care? In this episode of the BAWarrior Podcast, I had the honor of sitting down with Jake and Hiva, two PhD students from the University of Michigan, who are working on research that could help shape the future of prosthetic technology for above-knee amputees. This conversation was personal for me because I know what it feels like to step into the unknown for the sake of healing, hope, and future possibilities. Last year, I chose to take part in an experimental surgical procedure, and I know the questions, fears, and emotions that come with making that kind of decision. It is not easy to say yes to something new, especially when it involves your body, your mobility, and your future. Jake and Hiva are currently working with RPNI, which stands for Regenerative Peripheral Nerve Interface. In simple terms, this procedure helps give nerves a new place to grow by wrapping them in small muscle grafts. These “muscle burritos,” as Jake described them, may help researchers better understand movement intention and even explore how a person could one day control a powered prosthetic knee or ankle more naturally.     What excites me most is that this research is not only about technology. It is about trust. It is about sensation. It is about helping amputees feel more connected to the ground beneath them and the prosthesis they rely on every day. As amputees, we know the physical work it takes to walk again, but many people do not see the mental load that comes with every single step. Research like this could help reduce that disconnect and move us closer to more natural, confident movement.           This study is currently looking for above-knee amputees who are comfortable using their prosthesis, able to navigate daily life without a wheelchair, and willing to be part of something bigger. Travel, lodging, and food are covered for participants who qualify. The study does involve surgery, so it is not a decision to take lightly, but it may be an opportunity for someone who is already dealing with nerve pain, neuromas, or who feels called to help move the prosthetic field forward. Research does not move forward without us. Every advancement we see in prosthetics today happened because someone before us said yes.   So here is my call to action: Join the Movement. Do not just listen to the conversation; become part of the change. Visit WarriorGround to learn how you can get involved, support amputee research, become an ambassador for Limbs for Humanity, connect with Stride Robotics, or explore opportunities like this University of Michigan study. You can also email Jake at: jkanetis@umich.edu or email Hiva at: razavih@umich.edu Let's rise up, warriors. Our stories, our bodies, and our willingness to step forward can help build a better future for amputees to come.   And as always, Be Healthy, Be Happy, Be YOU!!!   Much love,       Click the link below to see the flyer for the University of Michigan study: LL RPNI Flyer (1) 2

In today's episode, we kick off Idaho Wine Month 2026 with our good friend, Sharalynn Richardson, sales representative for Hayden Beverage! She's brought us four wines to taste through and talk about. Idaho is producing some amazing wines these days and you should make a point of finding and drinking some! All four of these wines are available here in North Idaho. #HappyFriday! #ItsWineTime! #Cheersing #FridayFlowers #WineGossip Please visit the Wine Time Friends Collection page on the Philsosophy webiste and order your Wine Time Friends swag!Wines this episode:2022 Holesinsky Liquid Quack Moscato ($22 at the winery)2025 Sawtooth Pinot Gris ($12 at area wine stores)2021 Sawtooth Classic Fly GSM (Available at choice restaurants)2022 Indian Creek Wine Star Garnet ($22 at the winery)A HUGE thanks to our sponsors: Cinder Winery and Rivaura!Cinder Winery: Crafting world-class wines in Idaho's Snake River Valley from award-winning Viognier to bold Tempranillo and Syrah, Cinder wines showcase the region's unique volcanic soils and ideal climate. Visit cinderwines.com for more information! Cinder: Savor the taste of Idaho's finest! Rivaura: There's a new wine in town. Rivaura! Producing some of the best wines Idaho has to offer, Rivaura now has a tasting room in Coeur d'Alene! They are open Wednesday through Saturday! When you stop by, say 'hi' to Cooper! Visit https://rivaura.com for more information or simply call, 208 667-1019!The Eternal Wine Wine Word of the Week - Proprietary Blend Proprietary Blend Is a wine blend that is marketed under a unique, trademarked name created by the winery, rather than being named after a specific grape variety or a traditional European region.Eternal Wine: Are you a Rhone Ranger or just really love Syrah? Then you need to check out Eternal Wine! Their focus is on single vineyard Rhone valley wines in Washington State. Also check out their Drink Washington State brand of approachable wines! Visit https://eternalwine.com for more information or simply call 509-240-6258. Eternal Wine: Drink Wine, Be Happy.*Check out The (Almost) Tragic Story of Carménère by Eternal Wine by visiting https://www.youtube.com/watch?v=ucKOK6oRKVsMentions: Philsosophy, Russell and Sarah Mann, Edward Holmes, Fred Meyer, Mark Cooke, Massican, Dan Petroski, Caitlin Holesinsky and Holesinsky Vineyards, Brad Ford, Illahe Vineyards, Jeff Whitman, Selkirk Abbey, Bombastic, VinGarde Valise, Seasons of Coeur d'Alene, Mollydooker Wines, Sara Lane, Pilgrim's Market, Michael Hamilton, Total Wine & More, David Hoffman, Long Cellars, Melanie Krause, Holland Stevens, Daniel Bentley, GaryVee wine Club, Brad Binko and Chris Cochran.Some wines we've enjoyed this week: Mauricio Lorca Chardonnay, Mark Ryan The Vincent Chardonnay, Dave Harvey Merlot, Long Cellars Cabernet Sauvignon and Cinder Syrah.Please find us on Facebook (https://www.facebook.com/WineTimeFridays), Twitter (@VintageTweets), Instagram (@WineTimeFridays) on our YouTube Channel, https://www.youtube.com/@winetimefridays and on Threads, which is @winetimefridays. You can also “Follow” Phil on Vivino. His profile name is Phil Anderson and will probably “Follow” you back! Wine Time Fridays Rating System: Phenomenal 

We hear consistently that life as a restaurant owner is so hard... but as diners, we can't fully understand what that reality is really like. On this panel, Ben Maides (Au Courant), Paul Urban (Block 16), and Katina Talley (Sweet Magnolias Bake Shop; Know Good) pull back the curtain, tell stories, and lay bare why the restaurant industry is so hard... and why they love it so much that they keep coming back! This episode is raw, honest, and deeply human—giving you a new perspective on the people behind your favorite restaurants.

What I Wish Every New Amputee Knew   Seven years ago, I made one of the hardest decisions of my life: to amputate my leg. Looking back now, I can honestly say that journey has taught me more about life, resilience, and myself than I ever could have imagined. In this episode, I share seven of the biggest lessons I've learned through seven years of living as an above-knee amputee. These lessons aren't just about limb loss, they're about navigating life's unexpected challenges, embracing change, and discovering strength you didn't know you had. One of the first things I learned is that life is incredibly uncertain. None of us know what tomorrow holds. I certainly never imagined that a martial arts injury would eventually lead to amputation. Yet even in the uncertainty, I've learned that life is still beautiful and worth embracing. Every day we wake up with breath in our lungs is an opportunity to live fully, regardless of our circumstances.     I also talk about change and why fighting it often creates more suffering than the change itself. As amputees, change becomes a constant companion. New sockets, new challenges, new routines, and new versions of ourselves. While change can be uncomfortable, it can also open doors to experiences, relationships, and opportunities we never would have discovered otherwise. Another lesson that stands out is realizing just how strong we really are. Not physically, although that comes too, but mentally and emotionally. Strength isn't built on easy days. It's forged through setbacks, disappointments, pain, and the choice to keep moving forward anyway. Like a diamond formed under pressure, adversity has a way of shaping us into something stronger than we thought possible.     I also share why learning to appreciate the good days matters so much. Living with limb loss means navigating physical challenges, phantom pain, socket issues, and countless ups and downs. The difficult days teach us to cherish the ordinary ones. They remind us not to take comfort, mobility, or peace for granted. Perhaps one of the most important lessons is this: don't do it alone. Finding community has been one of the greatest gifts of my journey. Whether through my Amped Women chats, fellow amputees, or supportive friends and family, connection matters. We were never meant to carry life's challenges by ourselves.     Finally, I talk about friendships, mindset, and embracing the roller coaster that is amputee life. The road isn't always easy, but it can still be meaningful, beautiful, and full of purpose. My hope is that whether you're a new amputee, a caregiver, or simply facing a challenge of your own, you'll walk away encouraged. Life may not look the way we planned, but that doesn't mean it can't be extraordinary. Mindset matters. Give yourself grace. Find your people. And remember—you are stronger than you think.     What's one lesson your journey has taught you? Whether you're an amputee, caregiver, or someone navigating a challenge of your own, I'd love to hear from you. Share your biggest lesson in the comments, reply to this post, or connect with me through Warrior Ground. And if you're walking the limb loss journey, don't do it alone. Join our community and discover the power of connecting with people who truly understand. Join the Warrior Ground community and stay connected → HERE   And as always, Be Healthy, Be Happy, Be YOU!!!   Much love,    

Hello from Team Simon! We're taking a quick break this week and will be back with brand-new episodes of A Bit of Optimism next Tuesday.  Until then, we're revisiting one of our favorite episodes — when bestselling novelist Fredrik Backman joined the show to talk about the thing he's spent his whole career writing about: the quiet, radical power of showing up for people. And Fredrik says great friendships aren't found by luck. They're built deliberately, repeatedly, and, sometimes, inconveniently by people who choose to do the work. Fredrik is the internationally bestselling author of A Man Called Ove (adapted into the film A Man Called Otto), Anxious People, and the Beartown series. His book, My Friends, is a love letter to the relationships that quietly shape who we become. In this conversation, Fredrik opens up about his best friend of over 30 years and what 30 years of real friendship actually requires. His words will have you thinking hard about the friends you might be taking for granted. In this episode you'll learn:  ➡️ Why great friendship is a skill + what the work actually looks like  ➡️ The concept of your "people” vs. “humans"  ➡️ Why your friends are your best editors ➡️ The friendship rule that changed how Fredrik's entire friend group thought about relationships ➡️ The unexpected value of quantity of time vs. quality of time  ➡️ How to be genuinely happy for someone else  ➡️ The difference between healthy self-deprecation and low self-esteem  ➡️ Why the work in a relationship is never solely on the relationship — it's always on you A great relationship isn't a stroke of luck. It's a choice you make every day, in small ways, often when it's inconvenient. This conversation is a reminder of why it's worth it. This… is A Bit of Optimism. + + + To buy Fredrik's book, My Friends, visit: https://www.simonandschuster.com/authors/Fredrik-Backman/411545926  + + + Chapters Chapters 00:00:00 We Don't Need Algorithms to Find Our People 00:02:45 Fredrik's Viral Speech: Fueled by Pure Panic 00:05:55 The Power of Authenticity: Why Imperfection Resonates 00:07:29 Choose Your Seven Humans Wisely 00:08:56 The Friend Who Taught Him Everything 00:15:43 Quality Time vs Quantity Time: The ROI of Presence 00:17:53 The "I Want To," Not "I Have To" Philosophy 00:20:55 Your Friends Are Your Best Editors 00:13:23 Writing as Self-Editing 00:15:06 Learning to Be Happy for Others 00:22:41 The Gift of Time: Showing Up When It Matters 00:23:56 Be A Great Friend, Get Great Friends 00:28:55 The Work Is On You: Relationships and Self-Growth 00:36:23 Algorithms Would Never Match Us: The Value of Difference 00:34:21 Trying Is Everything 00:35:55 People vs Humans 00:37:18 Self-Deprecation vs Low Self-Esteem 00:39:22 The Jantelagen: Swedish Humility Law 00:45:26 The Fear of Disappointing People 00:48:00 Expectations vs Reality: Letting Go of Fantasy 00:49:00 Understanding Bullies: Finding What We Have in Common 00:51:21 Fighting Narcissism: Surrounding Yourself With Better People 00:52:08 Being Comfortable Not Knowing: The Gateway to Learning 00:55:28 The World's Best Cardamom Bun Debate + + + Simon is an unshakable optimist. He believes in a bright future and our ability to build it together. Described as “a visionary thinker with a rare intellect,” Simon has devoted his professional life to help advance a vision of the world that does not yet exist; a world in which the vast majority of people wake up every single morning inspired, feel safe wherever they are and end the day fulfilled by the work that they do. Simon is the author of multiple best-selling books including Start With Why, Leaders Eat Last, Together is Better, and The Infinite Game. + + + Website: http://simonsinek.com/ Leaderful: https://simonsinek.com/leaderful Podcast: http://apple.co/simonsinek Instagram: https://instagram.com/simonsinek/ Linkedin: https://linkedin.com/in/simonsinek/ Twitter: https://twitter.com/simonsinek Facebook: https://www.facebook.com/simonsinek

Join the Warrior Effect-Get Involved Today   What if one story had the power to help someone walk again? After seven powerful weeks of interviews during Limb Loss and Limb Difference Awareness Month, this episode of BAWarrior podcast becomes more than a reflection-it becomes a movement. In this heartfelt finale to the “Survivors to Warriors” series, I take listeners back through the incredible stories shared throughout the past seven weeks. These were not just interviews about limb loss. They were deeply personal conversations about fear, trauma, cancer, grief, PTSD, faith, family, resilience, and the decision to keep moving forward when life changes forever. From children facing amputation at a young age to young adults rebuilding their confidence and independence, every guest brought honesty and courage to the table. While each story was unique, one thing tied them all together: resilience. Warriors are not born-they are built through impossible moments, painful setbacks, and the daily choice to rise again. As an above-knee amputee myself, I share openly about how some days I feel strong and empowered, while other days limb loss completely knocks me down. That reality is something many amputees understand deeply. But what inspired me most about these guests was watching people so young choose courage, faith, and perseverance despite everything they had faced. This episode introduces what I call The Warrior Effect-the ripple effect created when one person's story, kindness, or support helps change someone else's life. When someone shares their story, another person feels less alone. When someone donates to organizations like Limbs For Humanity, another person gains the opportunity to walk again. When companies like Stride Robotics innovate and create more affordable, lightweight prosthetic technology, they help restore independence, dignity, and hope to amputees around the world. Co-Founder, Randy West, of Limbs For Humanity with one of their youngest patients     Co-Founder and CEO, Revanth Damerla, Stride Robotics   Throughout this episode, I discuss why mobility is about far more than simply walking. Mobility impacts emotional health, confidence, mental well-being, freedom, and quality of life. I share the mission behind Limbs For Humanity and their efforts to provide prosthetic care and mobility to underserved communities globally. I also highlight the groundbreaking work Stride Robotics is doing to create lightweight, waterproof powered prosthetics designed with real amputees and real-world accessibility in mind. But this episode is not meant to simply inspire listeners for a moment before moving on. It is a call to action.     The time to act is now! I challenge listeners to become part of the movement by supporting the limb loss community in whatever way they can. Whether that means volunteering, fundraising, donating, becoming an ambassador, spreading awareness, investing in adaptive innovation, or simply listening and learning-everyone has a role to play. I also introduce the new ambassador program for Limbs For Humanity, encouraging listeners across all fifty states to help spread awareness and become part of something bigger than themselves. This movement is not about competition between nonprofits or organizations. It is about collaboration, compassion, and filling the gaps for communities that are underserved and often forgotten. *Become an Ambassador for Limbs For Humanity here *Find ways to help bring nobility to those without access here *Or check out how to become a part of the innovative side with Stride Robotics here This powerful finale reminds listeners that healing and resilience grow stronger when people come together. The “Survivors to Warriors” series may be ending, but the mission is only beginning. The Warrior Effect is real-and now it's your turn to become part of it. Have a beautifully, blessed week and as always, Be Healthy, Be Happy, Be YOU!!!   Much love,    

Stride Robotics Lightweight Power Knee Redefining Movement     This episode wrapped up Limb Loss and Limb Difference Awareness Month in a powerful way by looking toward the future of mobility, technology, and what it truly means to help people live again after limb loss. After a month full of stories about trauma, cancer, amputation, grief, fear, faith, and resilience, I wanted to end this series by asking a bigger question: once someone survives, how do we help them truly reclaim their life? That is why I invited Revanth, cofounder and CEO of Stride Robotics, onto the BAWarrior podcast. Stride Robotics is working to redefine mobility through lightweight powered prosthetic technology designed to restore strength, endurance, and freedom for amputees. I also have the honor of serving as an advisor for their company, helping give feedback from the lived experience of an above-knee amputee.   In this conversation, Revanth shared his journey from robotics and engineering into the prosthetic world. What stood out to me most was his honesty. He admitted that, early on, he was focused on building something impressive. But through conversations with amputees and prosthetists, he realized that innovation only matters if it solves a real human problem. That shift — from building something cool to building something truly useful — is where the heart of this conversation lived. We talked about the communication gap between engineers, prosthetists, and amputees. All three groups are speaking from different perspectives, and yet all three must work together if prosthetic technology is going to improve real lives. As an amputee, I know firsthand that we do not always describe things in technical terms. We describe how something feels. We talk about trust, effort, fear, exhaustion, balance, and whether a device allows us to live the way we want to live. One of the most powerful parts of this episode was our conversation around “mental load.” True mobility is not just about walking. It is about not having to think through every single step. It is being able to hike and look at the view instead of staring at the ground. It is walking into a room without calculating every movement. It is trusting your body and your prosthesis enough to live fully. Revanth explained how Stride Robotics is working on a powered knee that is lighter, quieter, more affordable, and more functional than many powered options currently available. Their goal is to reduce strain on the hips, back, shoulders, and intact limb while helping amputees move with more confidence and less compensating. We talked about battery life, USB-C charging, fall prevention, waterproof possibilities, loaner programs, clinician support, and even future data feedback that could help prosthetists better understand how their patients are moving in real life. But what I loved most was that this was never just a conversation about a device. It was about dignity. It was about access. It was about making sure technology does not only serve the few who can afford it, but eventually reaches amputees around the world who are desperate for mobility, independence, and hope. This episode is also a call to action. Whether you are an amputee, prosthetist, engineer, student, investor, donor, or simply someone who cares, there is a place for you in this movement. Stride Robotics needs feedback, connection, research, support, and people willing to help move innovation forward. Limb loss awareness cannot end with awareness. It has to move us into action. My hope is that this episode inspires you to get involved, ask better questions, support meaningful change, and become a beacon of hope for those still fighting to reclaim their mobility and their life.   Join the Movement. Bring dignity, independence, and mobility to all. Today, that’s YOUR Call to Action, your charge from this month of story telling. Be a part of the change, today! You can reach out to us: Angie: BAWarrior360@gmail.com Revanth: LinkedIn Stride Robotics: LinkedIn Stride Robotics: Website Thank you for watching, sharing, and subscribing. Let’s change lives, TOGETHER! See you next week, and as always, Be Healthy, Be Happy, Be YOU!!!   Much love,  

In todays episode, we continue to honor Oregon Wine Month 2026 with Kim Voelz, K Voelz winemaker. Kim has had her hands in the wine industry for many years but K Voelz Wines is still quite young. These wines are outstanding! What a treat! If you can get your hands on any of these wines, we highly recommend it! #HappyFriday! #ItsWineTime! #Cheersing #PatiosAndDecks Please visit https://www.kvoelzwines.com for all of the new releases.Wines featured this episode:2025 K Voelz Wines Verdant Sauvignon Blanc ($25 at the winery) 2024 K Voelz Wines Hunter's Widow Pinot Gris ($30 at the winery)2025 K Voelz Wines Lebet Rosé ($28 at the winery)2025 K Voelz Wines Pink Noise Rosé of Sangiovese ($32 at the winery)2023 K Voelz Cabin Red Cabernet Sauvignon ($40 at the winery)A HUGE thanks to our sponsors: Rivaura and Eternal Wine!Rivaura: There's a new wine in town. Rivaura! Producing some of the best wines Idaho has to offer, Rivaura now has a tasting room in Coeur d'Alene! They are open Wednesday through Saturday! When you stop by, say 'hi' to Cooper! Visit https://rivaura.com for more information or simply call, 208 667-1019!Eternal Wine: Are you a Rhone Ranger or just really love Syrah? Then you need to check out Eternal Wine! Their focus is on single vineyard Rhone valley wines in Washington State. Also check out their Drink Washington State brand of approachable wines! Visit https://eternalwine.com for more information or simply call 509-240-6258. Eternal Wine: Drink Wine, Be Happy.*Check out The (Almost) Tragic Story of Carménère by Eternal Wine by visiting https://www.youtube.com/watch?v=ucKOK6oRKVsAnd of course, a HUGE thank you to Tod Hornby who wrote and recorded our official Wine Time Fridays theme music. Please visit https://todhornby.com to see what Tod is up to! The CDA Gourmet Wine Word of the Week - Anthocyanins These are the specific phenolic compounds (pigments) found in grape skins that give red and rosé wines their color.CDA Gourmet: Are you looking to elevate your kitchen? You need to check out CDA Gourmet! Located in Midtown Coeur d'Alene, just down the street from Pilgrim's Market, CDA Gourmet offers a diverse mix of flavor enhancing products as well as the tools to make it all happen. And there's exciting news! CDA Gourmet will be celebrating their 3-year anniversary on Saturday, June 13. There will be lively demonstrations and giveaways so you won't want to miss this! Visit https://www.cdagourmet.com for more information or call 208-551-2364. CDA Gourmet: Your kitchen elevatedMentions: J. Bookwalter, Matt Sparkman, David Hoffman, Social Media Marketing World, House of Blues Anaheim, Mike Rima, David Specter, Bells Up Winery, Jennifer Brummett.Some wines we've enjoyed this week: Louis Père Et Fils Chablis, Cinder Syrah, Zaca Mesa Z Cuvée, Rox Chardonnay and a Browne Bitner Estate Chardonnay.Please find us on Facebook (https://www.facebook.com/WineTimeFridays), Twitter (@VintageTweets), Instagram (@WineTimeFridays) on our YouTube Channel, https://www.youtube.com/@winetimefridays and on Threads, which is @winetimefridays. You can also “Follow” Phil on Vivino. His profile name is Phil Anderson and will probably “Follow” you back! © 2026 Wine Time Fridays - All Rights Reserve

It's Q&A Wednesday, and Lance Roberts & Danny Ratliff are taking your questions live from the YouTube chatroom. From markets at all-time highs and rising pullback risk, to Fed policy, rates, and portfolio positioning, we're breaking down what matters most right now. With stocks extended, volume thinning out, and momentum showing signs of fatigue, is this a healthy pause or the start of a correction? What should investors and traders be doing right here? Key topics include: 0:00 - INTRO 0:57 - Markets Rally, Oil Plunges 4:05 - AI Trade is Back - but watch for reversal 7:52 - Vanguard Bond Builders - Bonds vs ETF's 12:32 - Best Store of Cash for a Portfolio? 14:39 - Couples with Pensions 17:06 - How did you react to downturn in the market? 19:59 - Lump Sum vs Pension Payout? 21:15 - The Thing About High-Yield Bonds 23:15 - What About the "Bucket Strategy" for Managine Risk? 24:31 - What Happens if Pensions Go Broke? 26:12 - Technical - Is the MACD Ever Wrong (and what is it?) 28:14 - Technical - What is the difference between Absolute & Relative scores? 32:28 - Where Are Rotations Going Next? 33:33 - Why Aren't Nvidia & Palantir Part of This Advance? 35:32 - Are Gold Stocks a Decent Buy? 38:16 - Use of Inverse ETF's as Hedges 39:03 - Portfolio Over- & Under-weighting 39:58 - How to Work with RIA? 40:44 - What if U.S. Dissolves? 42:35 - Don't Worry; Be Happy 43:07 - Managing Stocks w Different Advisors 45:35 - What's Your Story? 46:20 - The Thing About Apple & Microsoft 50:48 - BOE Interest Rates & Impact on Gold Hosted by RIA Advisors Chief Investment Strategist, Lance Roberts, CIO, w Senior Investment Advisor, Danny Ratliff, CFP Produced by Brent Clanton, Executive Producer ------- Do you enjoy our content? Rate us on Google: https://bit.ly/4b9JtEo ------- Watch Today's Full Video on our YouTube Channel: https://youtube.com/live/TFn61TpR-Fc ------- Watch today's "Before the Bell" feature, "AI Rally Nears Exhaustion," here: https://youtu.be/cievTNHiw6Y ------- Watch our previous show, "Investing vs Trading - Finding the Balance," https://youtube.com/live/LGDW2OXJ6oo ------- * REGISTER for our next Candid Coffee, Saturday, May 16: "Financial Organization Made Simple:" https://streamyard.com/watch/SA6aj2aMdMhf -------- Download Lance's Latest e-book, "Laws of Money & Wealth:"https://realinvestmentadvice.com/ria-e-guide-library/ -------- SUBSCRIBE to The Real Investment Show here: http://www.youtube.com/c/TheRealInvestmentShow -------- Visit our Site: https://www.realinvestmentadvice.com Contact Us: 1-855-RIA-PLAN -------- Subscribe to SimpleVisor: https://www.simplevisor.com/register-new -------- Connect with us on social: https://twitter.com/RealInvAdvice https://twitter.com/LanceRoberts https://www.facebook.com/RealInvestmentAdvice/ https://www.linkedin.com/in/realinvestmentadvice/ #StockMarket #Investing #AIStocks #MarketOutlook #RiskManagement

Limbs For Humanity: Restoring Hope One Leg at a Time     In this powerful and perspective-shifting episode of Be a Warrior Podcast, I sit down with two men who have not only walked alongside me in my own journey as prosthetists, but who have also chosen to step far beyond the walls of their profession to answer a much bigger calling. Randy and David, co-founders of Limbs for Humanity, join me to share the heart, mission, and real-world impact of bringing prosthetic care to those who would otherwise never have access to it. After spending the past month highlighting the deeply personal stories of survivors rising into warriors through limb loss, this conversation takes us one step further. Because what happens when someone has the strength, the will, and the fight… but no access to care? What happens when survival isn't enough because the resources simply aren't there?     That's where Limbs for Humanity steps in. Randy and David open up about how their work as everyday practitioners exposed a growing and heartbreaking gap—even here in the United States. Patients with jobs, families, and insurance still found themselves unable to afford prosthetics due to overwhelming deductibles and lack of coverage. What began as quiet, pro bono care quickly revealed a much larger need—one that couldn't be ignored.     That need didn't stop at our borders. A single message about an underserved clinic in Rocky Point, Mexico sparked what would become a life-changing mission. Within months, they packed up their car and headed south, unsure of what to expect. What they found was staggering: hundreds of amputees with little to no access to prosthetic care. But what impacted them most wasn't just the need—it was the people. Their resilience. Their gratitude. Their spirit.     We talk about the stark differences between limb loss in the U.S. and in underserved countries—where something as treatable as an infection can lead to amputation. Where young parents in their twenties and thirties lose limbs and, with them, their ability to provide for their families. And yet, even in the face of that, their strength is undeniable. Through heartfelt stories—like young children receiving their first prosthetic and running, playing, and simply being kids again—you begin to understand that this work goes far beyond mobility. It restores dignity. Independence. Purpose.           But it's not without its challenges. The greatest barrier? Resources. Not time. Not skill. But the tangible components—knees, feet, liners—that make each prosthetic possible. Even with reduced costs and donated materials, the need far outweighs what they can currently provide. And that's where this episode becomes more than a conversation—it becomes a call to action. There are so many ways to get involved. From donating funds or unused prosthetic parts, to volunteering time, offering professional skills like grant writing, or simply spreading awareness. One of the most exciting calls to action introduced in this episode is the push for ambassadors in all 50 states—individuals willing to be the voice of this mission in their own communities. Because here's the truth: you don't have to change the whole world to make an impact. You just have to be willing to help change one life. This episode is a reminder that being a warrior isn't just about overcoming your own battles—it's about reaching back and lifting someone else up. And together, we have the power to do just that.   Join the journey! Check out their website HERE and ways you can get involved! Want to find out how to become an ambassador? Check it out on my Warrior Ground website, HERE!   Become a part of something bigger, and join the movement! Have a blessed week, and as always, Be Healthy, Be Happy, Be YOU!!!   Much love,  

How are you being intentional to make your marriage better? Rhonda Stoppe and Jim Daly will encourage you with 3 Rs - remember, repent, return. Also, John, Erin and Greg bring up how to respond well if your spouse is caught in unrepentant patterns of sin. Find us online at focusonthefamily.com/marriagepodcast or call 1-800-A-FAMILY. Receive the book If My Husband Would Change, I’d Be Happy for your donation of any amount! Focus on Marriage Assessment How Reframing Your Perspective Can Transform Your Marriage Counseling Consultation and Referrals The Power of Grace-Filled Words in Strengthening a Marriage Support This Show! If you enjoyed listening to the Focus on Marriage Podcast, please give us your feedback.

I am delighted to reconnect with Esther Blum today. She joined me once before for Episode 264, one of the most popular podcast episodes for 2023.  Esther is the bestselling author of many books, including See You Later Ovulator. She is a registered dietitian with a thriving virtual practice specializing in helping women balance their hormones, shed stubborn body fat, and address the root causes of their health issues. Today, Esther and I discuss the state of hormones in 2024. Our conversation covers lazy medicine advocacy, meno-washing, and meno-care, and we explore uncommon symptoms associated with perimenopause and menopause, as well as methods for obtaining testing. Esther also shares her recommended supplements.  You will love this engaging and insightful conversation with Esther Blum! IN THIS EPISODE YOU WILL LEARN: How safe is hormone replacement therapy? Why hormone testing and monitoring is essential  The importance of prioritizing romance and connection in a marriage The benefits of pelvic floor therapy How working with compounding pharmacies can reduce the cost of hormone replacement therapy How to work with doctors to address hormone imbalances Some uncommon symptoms of perimenopause and menopause How dietary changes and probiotics can improve focus and brain clarity  Hormone testing and menopause management  Esther recommends supplements for adrenal support during menopause Connect with Cynthia Thurlow Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community (The Midlife Pause/Cynthia Thurlow)  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause supplement line Connect with Esther Blum On her ⁠website⁠ ⁠Instagram⁠ Get Esther's ⁠14-Day Metabolic Menopausal Meal Plan⁠  Esther's Books ⁠Esther's book, See Ya Later, Ovulator!⁠, by Esther Blum ⁠Cavewomen Don't Get Fat⁠, by Esther Blum ⁠Eat, Drink, and Be Happy⁠, by Esther Blum Previous Episode featuring Esther Blum ⁠Ep. 264 Peri/Menopause are a Natural Function of Aging: See you later, Ovulator!⁠

当特朗普第二次入主白宫，旧世界的秩序似乎正在以肉眼可见的速度瓦解。从2月28日美以联合突袭伊朗、高层被“斩首”开始，到霍尔木兹海峡封锁、油价暴涨，再到美伊陷入诡异的停战拉锯——这场充满特朗普风格的战争，既没有明确的目标，也看不到清晰的终点。本期节目，我们邀请老朋友王炎老师一起，从伊朗战争切入，探讨这场冲突如何撕开了当代国际政治的深层裂痕：北约为何集体沉默？美欧为何形同陌路？意识形态的宏大叙事为何让位于赤裸裸的实用主义？当联合国、世贸、气候协定等战后体制逐一失灵，我们是否正在见证“西方阵营”的彻底解体？战争不再是单纯的军事博弈，经济、能源、科技乃至金融编织成的全球网络，让胜负的标准变得模糊。而在这种混乱与即兴表演之中，新的地缘格局正在悄然成形——欧洲边缘化、中东重组、全球南方崛起。世界回不去了，我们该如何重新理解这场“大历史”？ 嘉宾：王炎北京外国语大学外国文学研究所教授、博导、美国哥伦比亚大学兼职教授，中美间跨界从事教学与研究。教授文化媒介、电影、西方古典等课程。黄哲成有趣而无用的人做着有趣而无用的事豆瓣 @hzcneo时间轴：00:02:38 当下的伊朗战争与美国之前发动战争的不同之处 00:10:22 为什么美国会和欧洲渐行渐远00:20:18 以色列行动引发的国际舆论变化与道德评价的模糊00:30:41 对于美国来说，伊朗战争是失败的么00:36:11 全球化改变了我们对于战争胜败的判断00:40:14 特朗普的执政对于全球既有秩序的影响00:47:19 左派如何重新反思特朗普主义的崛起00:51:36 全球化规则体系的衰落00:57:25 后特朗普时代全球秩序的重新建立本期使用音乐：开场：Bullet With Butterfly Wings - The Smashing Pumpkins结尾：Don't Worry, Be Happy (7- version) - Bobby McFerrin制作团队监制：Peter Cat统筹：黄哲成策划：黄哲成剪辑：黄哲成编辑：黄哲成

I just got back from three days in Atlanta with some of the most impressive people in the online business space, and I am still processing all of it.We're talking New York Times bestselling authors, YouTubers with millions of subscribers, book agents and editors, SaaS founders, and high-level consultants serving Fortune 100 companies. All 40 of us crammed into rooms, hot seats, and late-night fire pit hangs for what turned into one of the most valuable professional (and personal) experiences I've had in years.I walked away with pages of notes on pricing psychology, LinkedIn strategy, storytelling, community building, and what it really takes to write and sell a book. But honestly? The biggest thing I took away wasn't a tactic at all. It was the realization that even after building a multi-seven-figure business, giving keynotes, and writing a book, I still don't fully believe in myself or what's possible for me.And it turns out? Neither does pretty much everyone else in that room. So I figured I'd bring all of it back to you.In this episode, you'll hear…The pricing psychology tip from a master business consultant that will make you rethink every number on your sales pageWhy the words "fee" and "costs" are quietly working against your sales (and what to say instead)The LinkedIn profile mistakes almost everyone makes and the simple fixes that actually drive traffic to your businessWhat spending three days with NYT bestselling authors taught me about the realities of publishing, book deals, and where authors actually make their moneyWhy the most successful people in the room still felt like they didn't belong there, and what that means for youThe honest truth about AI that nobody in the online space seems willing to say out loudWhy going deep in one community beats trying to be everywhere at onceClick here to find the full show notes and transcript for this episode.EPISODE RESOURCES:Grab Sam's book When I Start My Business, I'll Be Happy and join the Live Book Club Call (purchase book by April 29th to get your invite)Jo Franco's travel showCraft + Commerce ConferenceSam's episode on The Nathan Barry ShowIf you have a question you'd like Sam to answer on a future podcast episode, you can submit it here.Click here to be notified when new episodes of On Your Terms® come outCONNECT:Get Sam's weekly newsletter, Sam's SidebarFollow Sam on InstagramFollow Sam on YouTubeSubscribe to Sam's Substack, Beyond BusinessTake Sam's free legal workshop "5 Steps to Legally Protect & Grow Your Online Business"DISCLAIMER

RSVP for Buddhability Live on Monday, April 27th This month, we're doing a short series about how to put the power back in your hands. Today's episode is about the power of connection and mutually encouraging relationships. Resources:Want to Be Happy? Help Other PeopleAwakening to the Interconnectedness of LifeToward an Era of Human Rights: Building a People's MovementCam's Interview: How Connecting With People Enhanced My Self CareEddie's Interview: Can One Person Really Change the World? Reach out to us at connect@buddhability.org to get connected with a Buddhability community near you.

Howie, Chief, Browny, and Damo recap their favourite stories of the week - including Howie's concern for Lewis Hamilton, and a diving instructor who just said "don't look down". Browny had a small issue while watching his kids play sport, and Chief is back with two more epic movie monologues. Howie and his wife have made a promise to each other for when they get older, and the guys reflect on the week that Carlton has had. Browny went to the tip for the first time, Chief has a quiz about people who changed their names, we tell someone "Don't Worry, Be Happy", and Browny talks Men's Hormones in the Health Hotline. It's a jam-packed media wars as Kane Cornes puts one of our members under the spotlight, Browny comes across an official email from a footy broadcaster, and Channel 7 has three bulls in the newsbreaking paddock. Melbourne's Brody Mihocek joins the boys to discuss his move to the Demons, Browny has found some interesting ANZAC stories, and Howie chatted to former Bulldog and Saint Koby Stevens about how to prevent concussions at the junior and amateur levels of sport. Triple M's Friday Huddle is Mark Howard, Jason Dunstall, Nathan Brown, and Damian Barrett.See omnystudio.com/listener for privacy information.

A Daughter and Mother’s Story of Resilience   This week on BAWarrior Podcast, I had the absolute honor of sitting down with Bridget and her mom, Jamie, during Limb Loss and Limb Difference Awareness Month, and I can honestly say this conversation will stay with me for a long time. Bridget is only fourteen, but the strength, maturity, and perspective she carries are far beyond her years. From the moment we started talking, I could feel that this episode was going to be something special.       I first wanted people to meet Bridget for who she is today, not just through the lens of her diagnosis or her limb loss. She described herself as funny, athletic, and someone who tries to be outgoing, and I loved that. What stood out most to me was how clearly she wants the world to see that amputees are not limited. She wants people to understand that having limb loss does not mean your life becomes small. In her mind, amputees can still go after anything they want, and I think that message alone is powerful.   Bridget found her passion and purpose with volleyball. She made her high school volleyball team!   As we moved into her story, her mom Jamie helped fill in some of the earliest pieces. Bridget was only six years old when a soccer injury led to swelling in her leg, which quickly turned into tests, X-rays, an MRI, a biopsy, and the devastating news that no parent ever wants to hear: cancer. Jamie shared how ironic and heartbreaking it was that their family had already been deeply involved in raising money for St. Jude before ever realizing their own daughter would become a patient there. Within days, their whole world changed, and they moved to Memphis where Bridget underwent chemotherapy, a below-knee amputation, and months of treatment. Listening to Jamie speak as a mother hit me deeply. She talked about the helplessness of watching your child suffer and not being able to take that pain away. As a mom, I felt every word of that. She described the trauma of treatment, the fear, the exhaustion, and the emotional weight of having to stay strong in the middle of the battle. And yet through all of it, Bridget kept moving forward.   Bridget’s strength was apparent almost immediately! She’s a fighter!   What amazed me most was that cancer and amputation were not the end of Bridget's hardships. After treatment, she endured broken femurs, osteoporosis, growth plate complications, more surgeries, and more recovery. But even with all of that, she never seemed to settle into a mindset of defeat. Instead, she kept looking for the light. She kept believing there would be something better ahead. For Bridget, that turning point came through sports. When she was able to get back into athletics, especially volleyball, it gave her life, purpose, and joy again. You could hear it in her voice. Sports helped her step out of survival mode and back into being a kid, an athlete, and a competitor. That part of her identity mattered, and it became a huge part of her healing. One of my favorite moments in this episode was hearing about her determination on and off the court. She made her high school volleyball team, and even after her prosthetic blade cracked, she still found a way to keep going. Duct tape and all, she showed up. That story alone says so much about who she is. She is tough, gritty, and absolutely unwilling to let obstacles define her. We also talked about her dream of making the U.S. Paralympic volleyball team, and I have no doubt she is on a beautiful path toward something incredible. She spoke about how meaningful it is to be in a space where her disability feels normalized, where she is not looked at as different, but as fully belonging. That really stayed with me.   USA Paralympic dreaming   What Bridget shared at the end was simple, but powerful: it gets better. Maybe not overnight, maybe not quickly, but there is always something better ahead. That kind of wisdom from someone so young is exactly why this month's Survivors to Warriors series matters so much. This episode reminded me that warriors do not always look loud or dramatic. Sometimes they look like a fourteen-year-old girl with quiet strength, relentless hope, and the courage to keep going. Bridget is absolutely one of them.   Make sure to join us on YouTube, HERE , or your favorite streaming platform for Bridget’s story and for several more Limb Loss Awareness month interviews of Survivors to Warriors. Like, Share, Subscribe today!!!   Have a beautifully, blessed week and remember what a warrior you are! And as always, Be Healthy, Be Happy, Be YOU!!!   Much love,    

You've watched other people's launches from the sidelines. The big revenue numbers, the sold-out offers, the "We Hit Our Goal in 24 Hours" Instagram stories. You want that too. And so you try. You do all the launch things. But something's off. The sales trickle in slower than you hoped, or it's just... crickets. And you start wondering if it's your emails, your offer, your timing, or honestly, if it's just you.Here's the truth: it's probably none of those things.The real issue is happening way before launch week ever starts. In this episode, I'm breaking down exactly what that is and what to build instead, so that your next launch has actual chompers waiting for it. (And yes, I'll explain what chompers means. Stick with me.)In this episode, you'll hear…Why copying someone else's launch strategy, webinar slides, or email subject lines will not get you the results you're looking forWhat "chompers" are, why you need them, and how to build a community full of people who are ready to buyHow to identify where your ideal customer sits on the problem and solution awareness scale, and why it changes everything about your marketingThe three things you need to have in place to actually build an audience full of buyers, not just followersWhy realistic conversion rates matter, and how to set expectations so you can grow your business without burning yourself outClick here to find the full show notes and transcript for this episode.EPISODE RESOURCES:Get Sam's free weekly newsletter, Sam's SidebarGrab Sam's book When I Start My Business, I'll Be Happy and join the Live Book Club Call (purchase book by April 29th to get your invite)If you have a question you'd like Sam to answer on a future podcast episode, you can submit it here.Click here to be notified when new episodes of On Your Terms® come outCONNECT:Get Sam's weekly newsletter, Sam's SidebarFollow Sam on InstagramFollow Sam on YouTubeSubscribe to Sam's Substack, Beyond BusinessTake Sam's free legal workshop "5 Steps to Legally Protect & Grow Your Online Business"DISCLAIMER

Alyssa and Erin break down the sexual misconduct allegations against Representative Eric Swalwell and JD Vance's latest flops. Then Kathy Griffin stops by to chat about hosting the perfect salon, dealing with straight white guy menaces, and her life on the D-list. They wrap up with a petty conversation about the New York Times puff piece on Lauren Sanchez Bezos. Exclusive: Four women describe sexual misconduct by Rep. Eric Swalwell, including a former staffer who says he raped her (CNN 4/10)Vance's bad week: vice-president risks becoming face of two Trump foreign policy failures (The Guardian 4/13)The ever-shrinking JD Vance (The Financial Times 4/14)‘This is not serious leadership': Donald Trump and Marco Rubio watch UFC in Miami as Iran talks fail (The Guardian 4/12)Someone Has to Be Happy. Why Not Lauren Sánchez Bezos? (NYT 4/11)

Finding Joy in Chronic Pain   What happens when the warrior you planned to interview is not quite ready to speak, but her story still needs to be heard? Sometimes the bravest thing we can do is pivot, honor the moment, and make space for healing. This week's episode was deeply special to me because it was a beautiful reminder that not every story unfolds the way we expect it to. I had planned to sit down with Abri, a young woman who has inspired me for years, but life asked us to pivot. Instead, I had the privilege of talking with her mom, Nikkole, and together we shared the story of a young woman whose life has been marked by unimaginable hardship, extraordinary courage, and unwavering faith.   A young Abri, when they discovered Ewing’s Sarcoma.   Even during the early struggles, humor was her super power.   I first met Abri years ago, shortly after my own amputation. I was still on crutches, still trying to process what my future might look like, when this little girl came over to meet me in a church parking lot. She was only around nine years old at the time, and yet she was the one encouraging me. She told me I was going to be okay. I have never forgotten that moment. Even then, I knew there was something incredibly special about her.   Shortly after my amputation, Abri made her post-amputation debut with her dance troupe, I went to be inspired… and I was!   In this conversation, Nikkole opened up about who Abri was before cancer ever entered their lives. She was fearless, fiery, adventurous, and full of life. She was the kind of child who made her mom nervous because she was always climbing, running, exploring, and living boldly. Then came the devastating diagnosis of Ewing's sarcoma at just seven years old. What followed was every parent's nightmare: hospital stays, chemotherapy, surgeries, uncertainty, and heartbreak.   What struck me most in talking with Nikkole was not only Abri's strength, but the strength it took for her family to keep going. As moms, we so often go into survival mode for everyone else. Nikkole shared what it was like trying to hold her family together while watching her daughter suffer. She talked honestly about the crying in private, the fear, the exhaustion, and the isolation that can come when you are trying to be strong for everybody in the room.   A teenager at heart, doing teenager things, despite being more experienced in things no teenager should have to be experienced in.   Abri's story did not stop with surviving cancer. She endured a failed limb salvage, chose amputation in order to get back to living, and returned to dance with the kind of determination that leaves you speechless. But even after all of that, the battles kept coming. Chronic pain, sepsis, ongoing medical trauma, and the emotional toll of living in a body that has endured so much have all continued to shape her journey.   And yet, through it all, Abri continues to shine. Her faith is powerful. Her spirit is undeniable. She is still in survival mode in many ways, and that deserves our respect. Some stories are not easy to tell while you are still living them. Some wounds are still tender. This episode is a reminder that healing is not linear, strength does not always look loud, and having a voice sometimes means knowing when you are not ready to use it yet.   Sharing her talents with guitar playing and song writing, using worship music to tell her story and to connect with God.   What I hope listeners take from this episode is simple: do not give up. Your story is not over. You are more than what has happened to you. Abri is not just a cancer survivor. She is a warrior, a young woman of deep faith, and a light that is touching lives whether she realizes it or not. When she is ready, I know she will tell her story in her own words. Until then, this episode is about honoring her journey, her family, and the sacred space healing requires. Make sure to Like, Share and Subscribe so you have access to all of my episodes and especially so you don’y miss out when Abri is ready to tell her story.   Keep moving forward, Warriors. Your story is not over, it is just beginning! And as always, Be Healthy, Be Happy, Be YOU!!!   Much love,    

Kainoa Spenser’s Road to Recovery Week 2: Survivors to Warriors   April is Limb Loss and Limb Difference Awareness Month, and this episode of BAWarrior Podcast is one that will stay with me for a long time. In this powerful and deeply emotional conversation, I sat down with Kainoa Spenser, someone whose story reflects the very heart of what it means to move from surviving to truly living as a warrior. Kainoa and I first connected while I was facing my own amputation journey, so having him on the podcast felt especially meaningful. What makes his story so extraordinary is not just the severity of what he endured, but the way he speaks about it with honesty, humility, faith, and wisdom beyond his years. Kainoa is a quadruple amputee, having lost both legs and most of his fingers after a devastating and sudden illness in 2017 while he was away at college.   Meeting Kainoa for the first time at PT!   Before everything changed, Kainoa was a young man full of curiosity, ambition, and heart. He was studying international affairs, deeply involved in school, active in sports, passionate about history and philosophy, and rooted in the values of family and community. Those Hawaiian values of ohana—that no one gets left behind or forgotten-were already woven into who he was long before tragedy struck. And in many ways, those same values became part of what carried him through the darkest season of his life. During our conversation, Kainoa shared the terrifying progression of his illness, from feeling sick during finals week to being misdiagnosed, flown home in critical condition, and rushed into emergency care where his health rapidly deteriorated. A strep infection had entered his bloodstream and lungs, leading to septic shock and necrotizing fasciitis. He spent weeks in a medically induced coma, and when he woke up, his life had changed forever. Some of the amputation decisions were made while he was unconscious, leaving his parents to make impossible choices. Other decisions, including the loss of his fingers, required his own consent in the middle of unimaginable pain and confusion. What impacted me most was not only the heartbreak of his story, but the courage with which he spoke about the mental and emotional battle that followed. Kainoa was honest about the grief, the fear, the thoughts of being a burden, and the moments where he wondered if the weight of it all might break him. He spoke about missing the things many people take for granted-interlocking fingers with someone you love, standing in the shower, feeling sand beneath your feet. Those losses are real, and he did not try to minimize them. But what also came through so clearly was this: healing does not happen in isolation. Kainoa's story is a powerful reminder that community matters. Family matters. Faith matters. The right people around you can become the bridge that carries you from despair to hope. Through meeting other amputees, witnessing independence modeled before him, leaning into his faith, and receiving overwhelming support from loved ones and community, he slowly began to shift. He began to see that this was not the end of his story. Today, Kainoa is thriving. He finished his education, worked in high-level public service roles, became a homeowner, regained independence, and is now continuing his education at Thunderbird School of Global Management. He is living proof that resilience is built in layers, in waves, and through the willingness to keep turning the page. This episode is a reminder that even in our deepest pain, there is purpose. Even in the valley, there is light ahead. Kainoa's journey is not just about limb loss. It is about faith, perspective, gratitude, community, and discovering that life can still be beautiful, meaningful, and impactful after everything changes. Make sure to Like, Share and Subscribe so you catch more inspiring stories, like Kainoa’s in the coming weeks. And as always, Be Healthy, Be Happy, Be YOU!!! Much love,  

Prayer for Choosing to Be Happy for her Daily Spiritual Espresso published on March 28, 2026 which you can access here: https://powerofloveministry.net/the-only-thing-to-forgive-is-the-illusion-of-self-betrayal Learn more about your ad choices. Visit megaphone.fm/adchoices