Podcasts about Be Happy

Get AudioBooks for FreeBest Self-improvement MotivationHow to Be Happy: 6 Simple Ways to Feel Better Every DayA powerful inspirational speech revealing 6 practical ways to be happy every day. Learn habits that boost joy, mindset, and emotional well-being.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jay Towers sits down with Zing Ashford Talks Be Happy and Her Big Momento talk about her fast-rising career and her new Lifetime movie Be Happy, presented by Mary J. Blige. Zing opens up about growing up in Michigan, landing a breakout role alongside Tisha Campbell and Mekhi Phifer, and the surreal moment she realized she was sharing the call sheet with Hollywood legends. Plus, why this film is one she says people will be watching for years—and what genre she wants to tackle next.

Colatura makes music that lives in the in-between: sometimes dreamy, sometimes heavy, and laced with fuzzy guitars, undeniable hooks, and raw storytelling. Long a fixture in the Brooklyn scene, the band relocated to Pittsburgh in 2024 and now splits their time between both cities.​Colatura's new EP 'If I'm Being Honest' came out August 1st via Easy Does It Records. Produced by Nixon Boyd (Hollerado, Dizzy), the EP plays like a series of late-night confessionals - introspective, nostalgic, aching, and ultimately cathartic. It marks a new chapter for the band, expanding on the melodic, dreamy indie rock of their 2022 debut LP 'And Then I'll Be Happy' and their 2024 A/B side 'Do You Miss Her' / 'Suffer Dude', which was produced by Aron Kobayashi Ritch (Momma, Kills Birds, Been Stellar).​Colatura's music has earned praise from outlets such as FLOOD, Brooklyn Vegan, Under The Radar, Austin Town Hall, The Alternative, and Atwood Magazine, and landed spots on Spotify editorials such as All New Rock and Fresh Finds Rock, as well as regular radio rotation at stations like KEXP and WYEP, where they also performed a live set this past February. Described live as “like sunshine streaming out of an amp with the volume set at nine,” Colatura has shared a stage with bands such as DEHD, Slow Pulp, Mamalarky, Nation of Language, Toledo, Pom Pom Squad, Jessica Lea Mayfield, and will be supporting Blondshell this November.​With official showcases at SXSW, Capitol Hill Block Party, NXNE, New Colossus, WYEP's Summer Music Festival, and Pittsburgh's Millvale and Northside Music Festivals under their belt, Colatura is carving out their place in the indie rock landscape. Following the EP, the band hit the road for a US headline tour and has a European tour slotted for this fall. Thanks for listening!!! Please Follow us on Instagram @hiddentracks99Pre and Post roll music brought to you by @sleepcyclespa

Using Your Momentum to Accomplish Great Things (part 2)     Today I invite you into a deeper conversation about movement, momentum, and what I believe is a powerful energetic shift ahead of us: the Year of the Fire Horse. As an above-knee amputee, a lifelong horse girl, and someone who has learned to rebuild life step by step, this theme resonates with me on every level. The Fire Horse represents bold energy, passion, speed, and expansion—but only if we're willing to meet it with intention and preparation.     Last week, I challenged you to focus on movement. Not perfection. Not comparison. Just movement—forward motion, wherever you are in your journey. Because movement creates momentum, and momentum opens the door to growth. That growth is what I call fearless expansion. And let me be very clear: fearless expansion doesn't mean the absence of fear. Fear is always present, especially as an amputee. Every literal step forward requires trust—trust in my prosthesis, trust in my body, and trust in myself. Early on, I couldn't even imagine carrying laundry with my vision blocked, let alone trusting my leg to land where it needed to. That confidence didn't come overnight. It came from doing the thing scared, over and over again, until fear loosened its grip.   This ⇑ leads to this ⇓ And that’s why setting goals and staying focused on them matters.     I want to remind you that this journey is never linear. Prosthetic life is full of pauses, setbacks, socket changes, surgeries, and seasons of limbo. There are times when pushing harder simply isn't possible—and that doesn't mean you've failed. It means you're human. I've taken years off from pushing my pace, not because I was lazy, but because my body wasn't ready. And that's okay. We are not competing with anyone else—especially not the curated versions of people we see online. The only comparison that matters is who you were yesterday. This brings me to the next layer of the Fire Horse energy: boldness, speed, and passion. This is the kind of energy that's impossible to ignore. It can fuel incredible growth—or become overwhelming if we aren't grounded. That's why preparation matters. Before my amputation, I did something that changed everything: I set goals before surgery. Month by month. Not because I knew how things would turn out, but because I didn't want fear to be my focus. I wanted my eyes on the horizon.   These virtual races kept me focused and helped me get stronger. These medals tell my story, one I am proud of.   Those goals didn't start big. My first win was simply getting out of the house alone. That one decision led me to adaptive sports, sled hockey, skiing, virtual races, surfing, and eventually completing a 10K with a running blade. None of it happened by accident. Every step required intention, planning, and a willingness to try—even when I wasn't sure I'd succeed. Virtual races, in particular, saved me. They gave me accountability and something to work toward when motivation was low. I wouldn't even open the medals until I earned them. On good socket days, I pushed myself. On bad days, I rested. But I kept showing up. And every time I finished something I once thought was impossible, I felt alive again. Capable. Limitless. That's the power of momentum. It builds confidence. And confidence changes everything. As we approach the Year of the Fire Horse, I want you to pause and ask yourself: What do I truly want to accomplish in the next twelve months? Not what feels “realistic.” Not what others expect of you. What lives in your heart? What lights you up? This energy can either propel you forward or spiral into negativity if you're unprepared. The difference is mindset and planning.     This week's call to action builds on last week's. Keep moving—but now, zoom out. Create a one-year vision. Look at your calendar. Are there trips coming up? Experiences you've avoided because of fear, injury, or amputation? Hiking, traveling, trying a new sport, or simply walking confidently in your neighborhood—none of these happen overnight. They require preparation, strength building, and patience. And that preparation starts now. I've never jumped blindly into anything. When I returned to skiing, I sought adaptive instruction. I practiced balance, core strength, and walking long before I hit the slopes. Every year, I have to rebuild again. That's life. The work never truly ends—but neither does the growth. Amputation is not the end of life. It's a beginning. A reinvention. And the truth is, anything goes. If you try something and it doesn't work, so what? You tried. You learn. You pivot. You try again. I never surfed before my amputation—and now it's something I love. You don't know what's waiting for you on the other side of fear. This year carries powerful energy. If you open yourself up to it with intention, incredible things can happen. Dream big. Make a plan. Start today—not Monday, not when it feels right. It will never feel perfect. But action creates clarity, and clarity creates momentum. The warrior within you is ready. This is the year to let them out. Use the fire. Harness the momentum. And gallop forward into the life you want—one brave step at a time. Have a beautifully, blessed week and as always, Be Healthy, Be Happy, Be YOU!!   Much love,      

This week in Capitalism we saw a big pullback in the market due to Trump's threats against NATO and overblown AI valuations, Claude launched Cowork, the first real agentic AI play, and we look at a brand that I think is poised to breakout. All this and more, on This Week In Capitalism. If you want to learn how to get to $100k/month in your business, head to https://capitalism.com/100k Timestamps: 0:00 - Stocks Sell off and What I'm Buying 5:00 - Anthropic Launches Claude Cowork 9:00 - Own Nothing and Be Happy? 9:40 - Brand Breakdown 16:28 - A Personal Note

The Year of The Fire Horse Part 1     As I sat down to share this episode, we are in that weird blur between the holidays and the start of the new year—January 21st to be exact. Somehow we're saying goodbye to January already and I'm still not sure how time is moving this fast. To be honest, I am a little under the weather today. A trip back home to Chicago gifted me more than nostalgia—sniffles and congestion that love to linger. But if there's anything amputee life has taught me, it's how to show up anyway. Healing isn't always linear, progress isn't always pretty, and sometimes the real strength is simply being here. If you've been with me for a while, you already know how excited I am about 2026. This is the Year of the Horse, and I have unapologetically embraced it. Horses are my heart—right alongside my pups—and spending time with them is healing in motion. I was out loving on them earlier that morning, enjoying Arizona sunshine that feels a little too warm for January. (I'm still waiting for winter to show up so I can actually appreciate the desert heat again.) But weather aside, the symbolism of the horse couldn't align more powerfully with the season I'm in—and the season many of you are in. What makes this year even more rare is that it isn't just the Year of the Horse. It is the Year of the Fire Horse, a cycle that doesn't come around often in the Chinese calendar. Fire brings imagery of energy, power, movement, and drive—big, explosive energy that demands expansion. When I learned that, I immediately knew I wanted to infuse that symbolism into our lives this year, especially within the amputee community. Now, if you're not an amputee, don't tune out. The beauty of this journey is that the lessons apply to anyone navigating hardship—whether your challenges are physical, medical, emotional, relational, or even professional. Struggle doesn't discriminate. But neither does growth. I've never been a fan of New Year's resolutions. January feels messy—physically, mentally, and emotionally. We're recovering from holidays, reorganizing homes, resetting routines, trying to remember what vegetables look like, and wrestling with motivation that hasn't thawed out yet. I spent those early weeks decluttering my body from holiday eating and drinking, refreshing my home, and re-establishing rhythms that support who I want to be—not just who I've been. For me, that looks like eating cleaner, scheduling movement, and taking care of my mind, my leg, my family, and my horses. I'm not a rigid scheduler by nature, but with so many things I love doing, I can't always choose—and then nothing gets done. So sometimes structure serves us. While reading about the Year of the Fire Horse, five symbolic themes showed up. I decided I'm going to break them down over several episodes and explore how they can shape our growth. Unless something major happens in my own life (because I always speak from personal experience first), we're riding that theme for a bit. The first Fire Horse theme? Movement, Momentum, and Fearless Expansion. Three words. Three mountains. Three invitations. Let's start with movement. If you're an amputee and you're unhappy with where you're at—maybe you're watching others do things you wish you could do—the number one thing I'll tell you is this: do not compare yourself to anyone else. Amputee life is not one size fits all. Body types, limb levels, insurance coverage, prosthetic technology, pain tolerance, terrain, weather, confidence—all of it changes the picture. Someone in snowy Minnesota isn't out hiking in January. Someone in Arizona isn't out walking at 115°F. Our seasons look different literally and figuratively. And that's okay. But movement matters. In fact, movement is everything. Movement is how we reclaim our bodies. Movement is how we rebuild trust. Movement is how we protect our mental health. Movement is how we remind ourselves we're alive. Prosthetics don't move us—we move us. Insurance coverage doesn't give us grit—we give us grit. And movement isn't pain-free, effortless, or pretty in the beginning. It's awkward. It's exhausting. It's uncomfortable. And some days it just feels unfair. But movement is life, and life demands movement. Even if you're not on a prosthetic yet, wheelchairs, crutches, walkers—pushing yourself counts. Motion burns energy, heals the mind, and keeps you connected to your body and your environment. And with movement comes momentum. Momentum isn't about speed—it's about direction. It's about choosing to walk to the end of the driveway today, past the neighbor's house tomorrow, and maybe around the block next week. Those baby steps are not insignificant. They are data. They are discipline. They are the quiet stacking of strength. I still remember thinking I could walk a mile as soon as I got cleared for my prosthetic. I didn't make it past three houses. I was disappointed at first, but then I realized something important: I had found my baseline. You cannot grow if you don't know where you're starting from. Momentum begins with honesty. Momentum is also how you build trust with your prosthesis—trust up a curb, down a hill, over uneven terrain, and through the hundred tiny adjustments your body makes to learn this new dance. Prosthesis + confidence is earned, not given. And it starts one step at a time. Then comes the third theme: fearless expansion.     Let me be very clear—fearless does not mean the absence of fear. It means facing fear. Every amputee I've ever met battles fear. Fear of falling. Fear of looking foolish. Fear of pain. Fear of malfunction. Fear of being judged. Fear of being stared at. Fear of being misunderstood. Fear of being trapped in this new reality forever. Fearless expansion is courage in motion. It's putting on your leg even when you don't feel like it. It's going out in public before your gait feels steady. It's learning how to trust a piece of machinery that now represents a part of your body. It's standing back up every time you fall—literally or metaphorically. And here's the truth: what you do now determines what your future looks like. I'm not worried about being 80 yet—but I know how I move my body today will directly affect that version of me.     I'm wired for action. Consuming content without integration doesn't create change. So here's your call to action: If you're not moving, start. Not a marathon. Not a hike. Not a PR. Just movement. Ask yourself: What do I want my future to look like? Where do I want expansion? What scares me—and am I willing to face it? Maybe your goal is more steps. Maybe it's longer prosthetic wear time. Maybe it's a grocery run. Maybe it's cooking a meal standing up. Maybe it's just putting the leg on today. Compete only with yesterday's version of you. If you get stronger, braver, and more resilient by even 1%—you're winning. And if you need accountability, reach out. DM me. Join me. I'm launching a virtual challenge soon—Year of the Horse themed, of course—and I want you on my team. Because momentum is easier when you're not doing it alone. So get moving. Build momentum. Expand fearlessly. Face the fire horse energy and ride it into the life you deserve. Get moving, Warriors!   And as always— be Healthy, Be Happy, Be YOU!!!   Much Love,    

Would you like your mind to be like a waveless ocean – calm, infinite, pure? Simply remember your experience of the Self.  It's a matter of taking care of how you feel.  If you want to feel differently than you're currently feeling, use yoga to make a shift.  Using your memory to bring back the... —  Gurudevi Nirmalananda   Watch Gurudevi's full discourse “Want to Be Happy?” here: https://gurudevi.vhx.tv/products/want-to-be-happy-1-4-26   #spirituality #meditation #Gurudevi #yogamysticism #svaroopa #meditate #divine #yoga #swaminirmalananda #blissyoga #svaroopayoga #siddhayoga #muktananda #gurudevinirmalananda

Friendships Versus Hardships   The hard truths of handling your friendships (and relationships, for that matter), and going through amputation is definitely a hot topic in our community. And quite frankly, if you are going through ANY hardship you might feel a sense of pull back or even a good friend vanish into thin air as if they were just a figment of your imagination. Becoming an amputee is a lonely gig. You deal with a lot of emotions, phantom pains and unnatural feelings that cannot be explained to someone who hasn’t gone through the lose of a limb, the fitting and feels of a socket and metal leg, not to mention the night time when pains take over and the dark and quietness of the night are suffocating, etc, etc, etc. Now, add to this the frustrations you feel when the surgery is all done, you’ve healed and life goes on….. for everyone else around you! Yet here you are still stuck with the pains, sensations, feeling vulnerable, questioning your future and your independence, doubting yourself, hating the way you look and feel, being angry and sad all in the same breathe, but your closest friends just can’t listen to it all anymore, they’ve moved on, but you haven’t. Well, it’s time to check yourself. Are you consumed with all the things you’re feeling or spending hours upon hours in a negative place, struggling to get out? Have you tried to see yourself as more than an amputee or the victim of this scenario? I don’t blame you, we all have those days but you cannot live there! It’s unhealthy and that negative energy that will ruin you and your relationships. It’s time to find your space and that means seeing the positive, finding the beauty where you are at. Finding your purpose and allowing that to fuel you won’t only do you good it’ll draw others to you, like a beacon on a darkened hilltop.     This does not mean that you shouldn’t validate your pain or your feelings, but it does mean find a balance. I don’t talk about the pain I go through because talking about it gives it power and I won’t have that. It doesn’t serve me or make me feel better so I push it aside. However somedays it is all I can do not to spend a day in tears because I cannot escape my pain, and those days I let me family and close friends know what I’m going through so they aren’t smacked with my emotions and possible anger. There are two sides to this fine line we walk, and our relationships, if important and valuable to us, must be a constant give and take. We cannot expect those who love us to sit and listen to all of our negativity while we change nothing or try to help ourselves. And remember, everyone has hardships. Are you caring about those who you love like you expect them to care about you? We must be willing to reciprocate that compassion. Even as amputees, when we are having a great day that’s a perfect time for us to support someone who isn’t. We must learn to fill each other up, not just take and deplete our relationships to they are dried out and a dark void. Relationships die, and people leave when they no longer feel seen, heard, or cared about. On the flip side, friends come into our lives for seasons, reasons, or lifetimes. There are some people that just are not cut out to deal with someone else’s plight, or have low tolerance for negative chatter, they may need more attention than you can give while dealing with your amputation or they are threatened by you situation. Whatever it is, it may not be on you.     The two sides: Side 1: As an amputee who feels like everyone is leaving you. Are you speaking more negatives than positives? Are you monopolizing every conversation with talk about your “predicament”? Is the only thing on your mind your ampuatation and nothing else seems to matter? Then you need to flip the switch and start speaking positivity into your life and into your family and friends’ lives. Your amputation does NOT define you, it does NOT limit you, only you can do that. Are your relationships important? Then find a balance. I’m not saying you should never talk about your problem or your struggles but remember that there is more to you and life than your amputation. Find the positive of being an amputee even if you need to force a bad joke. I always tell my family when my handicap sign saves us from awful walk to an event, “Thank Goodness, my lack of a leg saved us again! You’re welcome!” We laugh and truly enjoy the perks, and I’m happy it hs afforded us some great seats at sporting events. *Perk! Side 2: The friend or family member of an amputee What they are going through is hard and we are told that we may grieve the lose of our limb like we grieve when someone dies. Remember that healing from an amputation is only the beginning of our journey and everyday is so very different. The first 2 years is screwy, hard, emotional, and leaves us feeling lone in a crowded room. Allow your friend or family member talk about it and grieve and cry and scream. BUTTTTTT,  don’t let them live there. Remind them of what they have and that there is more to life. Be honest with them too. If you care about them and love them let them know when they are plunging into a dark place before it’s too late. Tell them you need to be heard, loved, and seen. There are two sides to this new journey and no one should go it alone, just make sure you are finding a balance, for your sake and your loved ones. You are truly amazing. You’ve come this far, it’s time to fight the good fight and find your purpose and start living your best life! Rise up, Dear Warriors, Rise UP!!!!! You are more than your body, you are a soul, a light for a dark world, you are love! Have a beautiful week and as always, Be Healthy, Be Happy, Be YOU!!!   Much love,        

"It's off the record until it's on the page." That's a line from our As Told To podcast conversation with award-winning author/ghostwriter Joanne Gordon, reflecting on the level of trust that exists between author and subject in a successful book collaboration. A former staff writer and contributing editor at Forbes, where she wrote about management, career, and workplace issues, Joanne is the author of more than a dozen books, with a focus on helping business and thought leaders elevate their voices and share their stories. She is the co-author, most recently, of Bag Man: The Story Behind the Improbable Rise of Coach, written with former Coach CEO Lew Frankfort—"an illuminating behind-the-scenes look at a global brand's success," according to Publishers Weekly. Joanne has also helped to write books for Ginni Rometty, the former Chairman and CEO of IBM, and Howard Schultz, the founding Chairman and CEO of Starbucks. Her first collaboration, Roadtrip Nation: A Guide to Discovering Your Path in Life, written with Mike Mariner and Nathan Gebhard, grew out of an assignment for Forbes and became the basis for a film documentary and a PBS series. Her own book, Be Happy at Work: 100 Women Who Love Their Jobs and Why, explores how women pursue fulfilling careers. In 2024, Joanne was named by The Information as a "Top Five" ghostwriter of business books and was honored by Gotham Ghostwriters and the American Society of Journalists and Authors with an Andy Award for "Best Business and Thought Leadership Collaboration." for her work on the Rometty memoir, Good Power. Learn more about Joanne Gordon: Website LinkedIn Please support the sponsors who support our show: Gotham Ghostwriters' Gathering of the Ghosts Ritani Jewelers Daniel Paisner's Balloon Dog Daniel Paisner's SHOW: The Making and Unmaking of a Network Television Pilot Heaven Help Us by John Kasich Unforgiving: Lessons from the Fall by Lindsey Jacobellis Film Movement Plus (PODCAST) | 30% discount Libro.fm (ASTOLDTO) | 2 audiobooks for the price of 1 when you start your membership Film Freaks Forever! podcast, hosted by Mark Jordan Legan and Phoef Sutton Everyday Shakespeare podcast A Mighty Blaze podcast The Writer's Bone Podcast Network Misfits Market (WRITERSBONE) | $15 off your first order  Film Movement Plus (PODCAST) | 30% discount Wizard Pins (WRITERSBONE) | 20% discount

Get AudioBooks for FreeBest Self-improvement MotivationFind True Happiness: How to Be Happy for RealHappiness isn't found—it's built. Discover proven mindset shifts and habits that help you find true happiness and create lasting inner peace.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Year of the Fire Horse and the Power of Becoming Welcome to Season Six of the Be-YOU-tiful Adaptive Warrior (BA Warrior) Podcast—a milestone that still takes my breath away. If you had told me years ago that I would be hosting a podcast, let alone entering its sixth season, I would have laughed. It was never a dream I set out to chase. And yet, here we are. Proof that life doesn't always unfold according to our plans—but often according to something far greater. If you're new here, I want to personally welcome you. And if you've been walking this road with me for years, please know how deeply grateful I am. Your messages, your comments, your shared stories, and your willingness to show up week after week are the reason this podcast exists. Be a Warrior is not something I do alone—it's something we build together. This podcast is rooted in amputee life. I am an above-knee amputee and have been for seven years. Everything I share comes from lived experience—the victories, the mistakes, the frustrations, the growth, and the moments that test every ounce of resilience. My hope has always been that by sharing my journey honestly, someone else might feel less alone in theirs. A New Season, A New Energy Season Six begins with a theme that feels deeply personal to me: the Year of the Horse—specifically, the Fire Horse. This year carries amplified energy, movement, instinct, and transformation. It also aligns beautifully with where I am in life right now. I recently completed my equine therapy certification, which allows me to bring the healing power of horses to others in a deeper, more intentional way. Horses have long been part of my life, but this year marks a turning point—where passion, purpose, and service come together. My goal for 2026 is to help expand access to equine therapy for overall well-being, especially for people navigating trauma, change, or physical loss. But before we talk about where we're going, let me tell you how this year actually started—because it wasn't graceful. A Rough Start and an Important Lesson My husband and I took a short getaway to Sedona, Arizona—a place that feels like a deep breath for the soul. We live in the desert, but a quick drive north brings cooler air, pine trees, red rocks, and a sense of escape. It was meant to be a simple, restorative weekend. In typical fashion, I packed last minute. I grabbed my makeup, hair products, clothes—and we were out the door. What I didn't grab? Two things no above-knee amputee should ever forget: My prosthetic charging cord The bag I use to pull my leg into my socket My bag to put my socket on….that I forgot. I realized the charging cord was missing first. Panic set in—until I checked my prosthetic's battery level. Eighty-two percent. I could manage one day. Then came the second realization. No bag. For those unfamiliar, I am a skin-fit amputee, meaning I don't use liners or traditional suction. My leg requires a specific bag to pull the skin properly into the socket. Without it, my prosthesis does not go on. No shortcuts. No substitutes—at least, not easily. I didn't sleep that night. I ran through every possible outcome: crutching around town, canceling plans, going home early. I was frustrated—not just because I forgot something critical, but because I knew better. Ironically, the reason I forgot was also a sign of progress. I had become so comfortable in my body, so confident in my mobility, that I wasn't thinking about “what ifs” anymore. My prosthesis had become as normal to me as legs are to two-legged people. Comfort is a gift—but complacency can be costly. Adaptation Is a Warrior Skill The next morning, I went into full problem-solving mode. I asked myself: What do I have? What can I use? Garbage bags wouldn't work—they'd tear. A standard pillowcase was too thick. Then I spotted a silk pillowcase. Thin. Slippery. Flexible. It wasn't perfect—but it worked. I was able to walk around town that day. I didn't hike, knowing my limits. When I got home later, I had blisters and raw skin—but I was mobile. I adapted. And that's what amputee life often requires: creativity, patience, resilience, and the willingness to meet challenges head-on. The Unpredictability of Phantom Pain Just days later, I was reminded again how unpredictable this journey can be. Despite having minimal phantom pain since my nerve revision surgery, I was suddenly hit with intense, stabbing sensations in a foot that no longer exists. The pain came in waves—sharp, jolting, and relentless. It lasted for hours and woke me from sleep. There was no obvious trigger. No overexertion. No trauma. Through experience, I've learned that phantom pain doesn't need permission. It arrives when it wants—and leaves when it's ready. What got me through wasn't panic. It was instinct. I ran through my mental checklist: Socket fit? Fine. Injury? No. Stress? Manageable. Weather? Stable. Hydration? Questionable. I drank water—lots of it. And the pain faded. Whether coincidence or correlation, I logged it as wisdom for the future. Always adapting! The Fire Horse Mentality The horse symbolizes freedom, movement, instinct, truth, nervous system wisdom, and connection over control—all things that resonate deeply with amputee life. Freedom didn't come to me through saving my leg. It came when I let it go. Movement returned not through endless surgeries, but through acceptance, adaptation, and the right prosthetic support. Instinct tells me when to rest, when to push, and when to trust that pain will pass. Truth asks me to acknowledge that this life is hard—but still meaningful. Horses understand nervous system regulation instinctively. As amputees, learning to regulate our own nervous systems is critical—not just for physical comfort, but emotional health. And perhaps most importantly: connection over control. Trying to control everything—our bodies, our recovery, our outcomes—often creates more suffering. Connection, whether to our prosthetist, our body, our community, or our faith, is what carries us forward. Stop Comparing. Start Living. One of the most destructive habits amputees fall into is comparison. Just because someone else is doing something you aren't doesn't mean you're failing. Different bodies. Different trauma. Different prosthetics. Different lives. You are not behind. You are not weak. You are not less than. Compare yourself only to who you were yesterday. A Call to Rise Season Six is about listening, connecting, trusting, and becoming. It's about letting go of the reins just enough to allow life—and faith—to lead. You are a warrior. Not because of what you've lost—but because of how you keep showing up. This year is a fresh page. A new chapter. Write it with courage. Live it with intention. And remember—you don't have to do it alone. Welcome to Season Six. Let's ride forward together. And as always, Be Healthy, Be Happy, Be YOU!! Much love, Rise up, Warriors!!!

Christine Laperriere lives at the intersection of strategy and soul. She's an executive coach, keynote speaker, and the founder of LeaderInMotion.com, where for more than a decade she's helped leaders and teams across North America transform how they lead—and how they live.With a background in engineering and a master's in business, Christine spent years leading multi-million-dollar change initiatives inside Fortune 500 companies. But after witnessing how relentless pressure and hustle culture erode even the most capable leaders, she chose a different path.Christine is the author of Too Busy to Be Happy and the creator of powerful leadership philosophies like Dessert First Living—a bold re-imagining of success that puts joy back on the agenda—and Best Boss Ever, a coaching model rooted in clarity, compassion, and confidence.Known for her candor, humor, and heart, Christine brings a rare grounded wisdom to leadership conversations—one that honors performance and humanity.This conversation is about leading well without losing yourself.More Info: Leader In MotionSponsors: Become a Guest on Master Leadership Podcast: Book HereAgency Sponsorships: Book GuestsMaster Your Podcast Course: MasterYourSwagFree Coaching Session: Master Leadership 360 CoachingSupport this show http://supporter.acast.com/masterleadership. Hosted on Acast. See acast.com/privacy for more information.

Be A Warrior: Closing Season Five, Trusting What Comes Next As I sit down to record this episode, it honestly feels surreal. This is the final episode of 2025 and the close of Season Five of Be-YOU-tiful Adaptive Warrior. Five years. 210 episodes in all! When I say that out loud, it stops me in my tracks a little. What started as a quiet nudge on my heart has grown into something that now feels woven into my life, my healing, and my purpose. My 2025 year in review If you've been with me on this journey for a while, thank you. Truly. You are part of this family. And if you're new here, welcome. I hope you'll stick around—because Season Six starts next week, and I can hardly believe I get to say that. When I launched this podcast, I didn't have a master plan. I wasn't chasing perfection, production polish, or algorithms. I was chasing meaning. My prayer from the very beginning was simple: If this reaches one person—if it brings hope, peace, or strength to someone in the middle of chaos—then it's worth it. This podcast exists because of my faith, my lived experience, and the road that brought me here—one that forever changed on December 19th, 2018. That was the day I chose an elective above-knee amputation after five years of failed surgeries following a taekwondo accident. Five years of fighting my own body. Five years of pain, loss, and unanswered questions. My TaeKwonDo time, pre-amputation If you've never heard my full amputation story, I shared it back in Season One. And honestly, as I step into Season Six, I may revisit it again—because time gives perspective, and perspective gives depth. My first full year as an amputee was 2019, and I set goals like my life depended on it. And in many ways, it did. I hit every single one. I skied again. I surfed. I water skied. I hiked. I rode horses. I proved to myself, my doctors, my family—and maybe the world—that I wasn't disabled. I was differently abled. But once I checked every box, something unexpected happened. I felt empty. That emptiness wasn't failure—it was calling. I realized I wasn't meant to keep all of that hard-earned wisdom to myself. I wasn't meant to just do life again. I was meant to share it. That's where this podcast was born. I'll be honest—I don't love listening to myself talk. I don't script these episodes. I don't cut out the pauses or clean up the edges. There's an intro, there's an outro, and everything in between is real. I show up as a mom, a wife, an amputee, a human still figuring it out. This podcast is raw on purpose—because life is raw. As this year closes, we're also shifting seasons symbolically. If you follow the Chinese calendar, we're leaving the Year of the Snake and entering the Year of the Horse. And if you know me at all, you know how much that resonates. Horses have become central to my healing and my heart. As a little girl growing up in the suburbs of Chicago, I dreamed of horses, but access and finances made it unrealistic. Life had other plans. It wasn't until after I lost my leg that horses came back into my life in a powerful way. I reached out to a friend who worked with rescue horses, and something clicked—deeply and instantly. That connection led me to become certified in horse training, advanced training, and most recently equine therapy. Horses taught me regulation, presence, trust, and stillness in ways nothing else ever had—especially after trauma. Now, I work with people who are searching for grounding, healing, and reconnection to their bodies, especially after limb loss. The Year of the Horse represents freedom, movement, soul searching, and wellness. And honestly, I can't think of a better theme for what's ahead. I don't know exactly what this year will bring—but I know I'm ready to meet it. If you've followed me for any length of time, you know I don't believe in New Year's resolutions. I think the phrase itself sets us up to fail. Words carry power. When we label something as temporary or flimsy, our minds treat it that way. By February, resolutions fade, gyms empty out, and people convince themselves they'll “start again later.” So instead, I believe in fresh starts. Turning a page. New perspective. And one of my favorite end-of-year rituals is choosing a word—or a short phrase—to guide the year ahead. Not a checklist. A compass. Last year, my words were ‘Be Present’. And those words carried me through one of the most challenging years of my life. In May, I traveled to Boston to see if I qualified for an experimental procedure and revision surgery. In June, I had surgery. July through September were filled with healing, setbacks, crutches, fittings, and learning my body all over again. Through it all, I stayed present. I documented the journey. I let myself feel it. And when the holidays arrived—busy, beautiful, chaotic—I stayed present there too. I soaked up baking, gift-making, family moments, and even the exhaustion. I welcomed January's slower rhythm with gratitude instead of guilt. This year, my word found me quietly—in church, listening to our pastor speak. My word for the coming year is ‘Trust”. That word is heavy in the best way. Trusting the process. Trusting the people around me. Trusting my body as it continues to change. Trusting God's timing—even when it doesn't match my own. I like control. I like schedules. I like certainty. And trust requires letting go. It's a trust fall—stepping back and believing you'll be caught. My prosthetic journey is still unfolding. My leg continues to change. A new socket is likely coming soon. Nothing feels finished or neat right now—and that's okay. This year, I'm choosing to stop forcing outcomes and start allowing space. If something is meant to be, it will unfold. And if it isn't, that doesn't mean it was a failure. Sometimes closed doors are protection. Sometimes the blessing only makes sense in hindsight. So here's my invitation to you. As we sit in this quiet space between years, I want you to choose a word or phrase of your own. Something that speaks to where you are—not where you think you should be. Be honest. Reflect. Meditate on it. Ask yourself where you struggled this year and where you want to grow—not from shame, but from curiosity. Write your word down. Put it somewhere visible. Make it your screensaver. Stick it on your mirror. Tell someone you trust. Accountability matters. Growth requires reflection—and sometimes reminders. And remember this: you are not meant to be at the same place as everyone else. We rise and fall at different times so we can lift each other when it's needed. Start with yourself. Speak kindly to yourself. Life is too short for your own inner voice to be your harshest critic. You are already enough. Growth is not about fixing yourself—it's about expanding into who you already are. As I close this chapter, I want to thank you for being here. For listening. For trusting me with your time and your heart. If this podcast gave you even one moment of hope or clarity this year, then it has done its job. Season Six is coming. New challenges are coming. A virtual race is on the horizon. And the Year of the Horse is inviting us forward—with strength, freedom, and trust. Until next year—keep showing up, keep listening to your heart, and trust the process. And as always, Be Healthy, Be Happy, Be YOU!!! Much love,

What makes someone quit a six-figure advertising career to write books that help people think differently? In this episode of Legendary Leaders, host Cathleen O'Sullivan sits down with Karen Salmansohn—bestselling author, behavioral change expert, and the creative force behind NotSalmon.com—whose sharp wit and mortality-driven wisdom will make you rethink everything on your to-do list. Karen shares why fun isn't frivolous—it's fuel. She breaks down the science of why laughter literally shakes ideas loose, explains why her "e-pee-phanies" in the bathroom cracked more creative codes than caffeine ever did, and reveals the mortality marble jar that transformed how she spends every single month. With disarming honesty, she opens up about hiding her intelligence to be liked and finally "coming out" as a smart person in her sixties. Together, Cathleen and Karen explore the fatal flaw of to-do lists, why your identity is the puppet master of your habits, and how writing your own eulogy can wake you up from a "near-life experience." This conversation is for anyone who's tired of sleepwalking through their days and ready to design a life their future self will actually thank them for.   Episode Timeline: 00:05:36 How funny are you? Karen's son vs. Jon Stewart's verdict  00:06:34 Fun as a high-performance fuel (and meditation on steroids)  00:09:23 Manifestation, energy, and why confidence attracts results  00:14:48 From advertising to authorship: quitting the senior VP job her parents hated  00:19:38 The Häagen-Dazs theory on productivity: only pick what excites you  00:22:35 Procrastination strategies: turn your pain into purpose 00:27:03 Writing your eulogy: the wake-up call that changes everything  00:29:41 The fatal flaw of to-do lists (and why you need a to-die list)  00:33:31 The seven core values that minimize regret: A to G  00:38:31 Identity-based statements: "I am loving, so I find a way to Connecticut"  00:44:34 Feisty then, feisty now: how Karen sold the book her agent didn't want  00:46:33 Hiding her intelligence to be liked, then embracing it fully in her sixties 00:57:14 Hedonia vs. eudaimonia: why happiness isn't the goal  01:00:16 Life as a den of pleasure AND a laboratory for growth  01:12:51 Near-life experiences: when you're scrolling instead of living  01:16:07 The mortality marble jar: 437 marbles and a monthly reckoning   Key Takeaway: Your Identity Is the Puppet Master of Your Habits: Who you think you are determines what you actually do. If you walk around thinking "I'm sloppy," you'll do sloppy things. If you think "I'm a loving person," you'll find a way to get to Connecticut for your friend's birthday—even without a car. Studies show people who identified as "voters" were three times more likely to show up at the polls than those who just heard clever slogans. Change your identity statement, change your behavior.  To-Do Lists Prioritize Productivity, Not Meaning—That's Their Fatal Flaw: You can check off every box on your to-do list and still waste your life. Karen created a "to-die list" alongside her to-do list—a place for meaningful habits tied to core values, not just tasks. The top regrets of the dying? Working too hard, not spending time with friends, not allowing themselves to be happier, not living true to themselves. Your to-die list is the bridge between current you and the person your eulogy will describe.  Life Is a Den of Pleasure AND a Laboratory for Growth—You Need Both: We're addicted to instant gratification—scrolling, avoiding discomfort, waiting for "someday." But here's the truth: you can't seize every day. Aristotle said the goal isn't living pain-free; it's learning lessons that grow you into your best self. Emotional diversity is what makes you flourish. Instead of "seize the day," try "seize every other day." The moments in the laboratory of growth—where you get curious about your patterns and repair what keeps repeating—are what make the pleasure meaningful. The Mortality Marble Jar: Math That Shakes You Awake: Karen calculated how many months she has left if she lives to 100 (she promised her son). She bought that many marbles, put them in a jar, and every month she moves one marble to her "past" jar. The first time she did it, she couldn't remember what she'd done that month. Depressing. Now she intentionally plans meaningful experiences—dancing with friends, theater nights, time with her son—so when she holds that marble, she has something to report. The question that changes everything: "Is this really worth a marble of my life?"   About Karen Salmansohn: Karen Salmansohn is a bestselling author, behavioral change expert, and the founder of NotSalmon.com, where 1.5 million followers get their daily dose of psychology wrapped in wit. A former senior VP creative director who walked away from advertising in her twenties—despite her parents' protests—she's sold over 2 million books including How to Be Happy, Dammit and Think Happy, and her work has appeared everywhere from Oprah's platform to Psychology Today.Her latest book, Your To-Die-For Life, tackles mortality, regret, and the art of living intentionally—complete with a marble jar in her kitchen that tracks every month she has left if she lives to 100. Karen teaches that fun isn't a bonus, it's fuel, and that your identity is the puppet master of your habits.   Connect with Karen Salmansohn: Website (NotSalmon): https://www.notsalmon.com/  Book (Your To Die For Life): https://yourtodieforlife.com/  Instagram: https://www.instagram.com/notsalmon/  Twitter/X: https://x.com/Notsalmon  Facebook: https://www.facebook.com/Notsalmon/  YouTube: https://www.youtube.com/user/NotsalmonTV  Substack: https://notsalmon.substack.com/    Connect with Cathleen O'Sullivan:  Business: https://cathleenosullivan.com/  LinkedIn: https://www.linkedin.com/in/cathleen-osullivan/  Instagram: https://www.instagram.com/legendary_leaders_cathleenos/  YouTube: https://www.youtube.com/@LegendaryLeaderswithCathleenOS   FOLLOW LEGENDARY LEADERS ON APPLE, SPOTIFY OR WHEREVER YOU LISTEN TO YOUR PODCASTS.

In today's episode, we put a bow on Season 6 and 2025 with some Boxing Day Bubbles while we recap our year. Happy New Year and #HappyFriday! #ItsWineTime! #Cheersing Wines featured this episode:NV Cantina Zaccagnini Brut Blanc de Blancs ($21 at various retailers)

"Isn't there anyone who knows what Christmas is all about?!?" - Charlie Brown. Have you ever felt that way? I know I certainly have. Not this year however, thanks to the amazing Christmas present I received this year that I want to give to you. So we created this special Christmas Day episode for that purpose. Listen until the end where I pray a prayer of blessing over you, especially if Christmas is a struggle for you this year. Listen and share with someone who could use a Christmas blessing and Merry Christmas! The song we used for the intro was "Happy Holidays (Beef Wellington Remix)" by Beef Wellington and 2003 Christmas Chill Inc. The ending song was "Make Someone Happy" by Jimmy Durante. We also used "It Came Upon The Midnight Clear" by Gary Verrill. We don't own any rights. Contact usLinktree: www.Linktr.ee/HappyLifeStudiosEmail: Podcast@HappyLife.StudioYo Stevo Hotline: (425) 200-HAYS (4297)Webpage: www.HappyLife.lol YouTube: www.YouTube.com/StevoHaysLinkedin: www.linkedin.com/in/steve-hays-b6b1186b/TikTok: www.tiktok.com/@happylifestudiosFacebook: www.Facebook.com/HappyLifeStudios Instagram: www.Instagram.com/HappyLife_Studios Twitter: www.x.com/stevehays If you would like to help us spread the HappyPayPal: www.PayPal.me/StevoHaysCash App: $HappyLifeStudiosZelle: StevoHays@gmail.comVenmo: @StevoHaysBuy Me A Coffee: buymeacoffee.com/HappyLifeStudioCheck: Payable to Hays Ministries or Steve Hays and send to 27240 213th Place S.E. Maple Valley, WA 98038

Katrina Mayer's quote, “Time spent among trees is never wasted time" is never truer than at Christmas time. You know, Christmas, the only time of the year in which one can sit in front of a dead tree and eat candy out of socks. Listen and increase the Happy and decrease the stress in your Holidays...you'll be Happy you did.The Nate Bargatze angel clip is from his Nashville Christmas Special from 2024. You can stream it on Paramount+, Apple TV and possible other platforms. Here's the clip from YouTube https://www.youtube.com/watch?v=gpPPKtaayhM The songs we used in this episode were "Alfie The Christmas Tree" from "A Christmas Together" with John Denver, and The Muppets and "O Christmas Tree" by Gary Verrill. The song we used for the intro was "Happy Holidays (Beef Wellington Remix)" by Beef Wellington and 2003 Christmas Chill Inc. The ending song was "Make Someone Happy" by Jimmy Durante. We don't own any rights, but we sure love these songs.We would also like to give a special thanks to James Kocian, for creating the song "Another Perfect Day" for Happy Life Studios. If you enjoyed that song in this episode, check out more of his amazing stuff here www.JamesKocian.com or here www.Facebook.com/jameskocianmusic and tell him thanks from Happy Life Studios.We would also like to thank Wiley my cat for his input in this episode.Contact usLinktree: www.Linktr.ee/HappyLifeStudiosEmail: Podcast@HappyLife.StudioYo Stevo Hotline: (425) 200-HAYS (4297)Webpage: www.HappyLife.lol YouTube: www.YouTube.com/StevoHaysLinkedin: www.linkedin.com/in/steve-hays-b6b1186b/TikTok: www.tiktok.com/@happylifestudiosFacebook: www.Facebook.com/HappyLifeStudios Instagram: www.Instagram.com/HappyLife_Studios Twitter: www.x.com/stevehays If you would like to help us spread the HappyPayPal: www.PayPal.me/StevoHaysCash App: $HappyLifeStudiosZelle: StevoHays@gmail.comVenmo: @StevoHaysBuy Me A Coffee: buymeacoffee.com/HappyLifeStudioCheck: Payable to Hays Ministries or Steve Hays and send to 27240 213th Place S.E. Maple Valley, WA 98038

durée : 00:05:21 - C'est une chanson - par : Frédéric Pommier - Il tient le rôle principal du film "Vade Retro" d'Antonin Peretjatko, comédie-épouvante qui sortira le 31 décembre. Au micro de Frédéric Pommier, le chanteur et acteur Esteban évoque "Don't Worry, Be Happy" de Bobby McFerrin, tube qui lui rappelle une manifestation qui a eu lieu dans son quartier. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

Knowing Your Limits: When to Hold and When to Push Onward I'm recording this episode from a place that looks very different than my usual setup. We're away on a family getaway that was supposed to be a snowy ski vacation, but when I look outside, all I see are brown mountains and sunshine. Not exactly the winter wonderland we imagined. Still, we're here, together, enjoying the time, and as the year winds down and the holidays rush in, I felt like this was the perfect moment to pause and share something that's been sitting heavy—and meaningful—on my heart. As you know, I tend to share lessons I'm actively learning myself, and this week's lesson came straight from the ski slopes. I ski as an amputee. I ski on one leg, using outriggers, and while it looks empowering and inspiring in photos and videos, the truth is that it is anything but easy. Every single time I clip in, no matter how long I've been doing this, I still get butterflies. I still hope my body will hold up. I still pray for the best outcome and for enough strength to get me down the mountain safely. I've always been someone who pushes hard. When I lost my leg in December of 2018, I got my first prosthetic in late March and barely had time to adjust before we were headed on a family ski trip in April. I had planned to sit on the sidelines, but I told my husband early on that I wanted to try skiing as an amputee. That trip was my first time learning to ski as a three-tracker—one ski on my sound leg and two outriggers with tiny skis on the ends. It was intense. It demanded everything from my good leg, my core, my upper body, and my mental focus. Fast forward to now, and while I have more experience, I also have more wisdom. Yesterday, I went out for my first run of this trip, and it was a long one. I chose a blue run instead of the easier option, and I pushed myself hard. I made it down without falling, and I was proud of that—but my body was absolutely fried. My quad, calf, foot arch, hands, and shoulders were screaming. My grip on the outriggers was barely there, and I knew that if I went again, fatigue could turn into injury. The old version of me—five or six years ago—would have pushed through anyway. I would have ignored the warning signs and kept going. But yesterday, something different happened. I looked at my husband and said, “I'm done. I want to end on a high note.” And that was enough. Self-preservation won, and for the first time in a long time, I listened to my body without guilt. That decision mattered more than I realized in the moment. Because what I'm learning—and what I want you to hear—is that your best in this moment doesn't have to be your best ever. Your best is enough when it honors where you are right now. Strength isn't always pushing harder. Sometimes strength is knowing when to stop. As amputees, our bodies are constantly negotiating limits. When you rely on one good leg, you have to be mindful of how far you push before fatigue compromises safety. Yesterday, my head wanted more, but my body was very clear: this was enough. And instead of feeling defeated, I chose to feel proud. What you don't see in highlight videos is the pain, the fear, the intense focus it takes to stay upright and in control. You don't see the internal battle between wanting to prove yourself and needing to protect yourself. And that's something I think so many of us struggle with—especially when we compare ourselves to others or even to past versions of ourselves. This year, I'm not the same person I was last spring when I was in great shape, hitting the gym, and doing one-legged squats. I had revision surgery this summer. I've been learning a new socket, adapting to a new prosthetic, and giving my body time to heal. That meant less time training and more time resting. And while rest came at the cost of muscle mass and endurance, it also gave me other gifts—healing, reflection, time at home, time with my animals, and space to process everything my body has been through. We are not static beings. Even with the same injury, we are different depending on the season of life we're in. And during the holidays especially, it's easy to beat yourself up for not doing “enough.” But the truth is, everyone's circumstances are different. Some of you can't get to the gym. Some of you are waiting on a fitting, a surgery, or relief from pain. Some days, just breathing is the win—and that is okay. I know amputees who avoid connecting with others because they feel like they're falling short. My message to you is this: do what you can with what you have, where you are. Comparison steals joy and progress. The valley you're in right now does not dictate the rest of your life. If you're disappointed in yourself because you know you can do more and you're choosing not to, then have that honest conversation with yourself and start shifting your mindset. Change the internal dialogue. Set goals. Dream again. But if you're in a season of healing, pain, or waiting, give yourself grace. This moment is not permanent. Yesterday, I skied one run—and that one run was enough. I walked away proud, safe, and encouraged instead of broken down and discouraged. Tomorrow, I'll go out again with confidence and clarity. And when spring comes, I know exactly what I need to do to be stronger. Being an amputee is hard. Some days are brutal. But you are not failing because you rest, and you are not weak because you pause. Be proud of where you are. Be proud of your scars. Know that you are doing the best you can with the situation you've been given—and that is enough. This season will pass. Keep moving forward. Keep honoring your body. And remember, the warrior within you doesn't disappear when you slow down—it grows wiser. I hope you have a beautiful holiday season. And I'll be back again soon before this year comes to a close. And as always, Be Healthy, Be Happy, Be YOU!!! Much love,

Mini lessons with songs: "Be Happy, Be Kind", "Away in a Manger", and "In a Little While" while reviewing the lesson about Jesus coming again. We review the memory verse Rev.22:20, "Surely, I am coming quickly." Recorded and produced by: Ashley B. Larson Don't forget to check out the coloring pages that go along with each lesson! https://startingwithjesus.com/spb-cp/ If you have enjoyed this program and would like to know more, go to our website: www.startingwithjesus.com The Bible and nature story material used in today's devotional podcast has been used with permission from My Bible First. If you would like your own copy, please visit their website-or call 1-877-242-5317. If you would like to purchase your own Memory Verse CD or Songbook, go to Ouachita Hills Store (https://www.ouachitahillsacademy.org/store?page=1&store_category_id=0&sort_by=title&is_ascending=1&search=). Songs from: Little Voices Praise Him, SDA Hymnal, Sabbath Songs For Tiny Tots, New Sabbath Songs For Tiny Tots, Memory Verse Verse Songs for Cradle Roll, Children's Songs For Jesus, and Scripture Songs and Little Lessons All Bible verses are from the NKJV. Singers for this Quarter: Tory, Caleb, and Enoch Hall, Hudson Reeves, Michael and Amy Nelson Editing assist: Dillon Austin and Josh Larson Music Recording and Editing: Rachel Nelson and Kristy Hall Coloring Pages: Rachel Lamming, Lily Canada, and Evie Rodriguez Theme Music: Lindsey Mills- www.lindseymillsmusic.com God: who gives talents for us to use for Him

Progressive activists plan to show solidarity with Boston's immigrant communities next week by dumping ice into the harbor as part of what they're calling an “ICE Tea Party”. The new "Supergirl" trailer features an apathetic drunk girlboss whose dog pees on a picture of Superman. Tucker Carlson's latest episode promotes Hamas propaganda by interviewing and visiting Gazan “refugees” by visiting a camp in Qatar and NOT asking why there are no men in said camp. Dem Rep. Al Green calls for Trump's impeachment for the thousandth time.RNC Chair Joe Greuters goes on record saying the GOP is “facing almost certain defeat”. New polls show Jasmine Crockett is leading in the Texas Senate Primary. The father of an Israeli woman abducted on October 7th has revealed his daughter was murdered in Gaza by a civilian doctor. Some trans men are experimenting in experimental pelvis widening surgery.Sen. Patty Murray straight up lies saying that her illegal constituent has zero criminal convictions after a DHS K9 takes him down, turns out he has multiple drug and firearm possessions. Maduro responds to Trump seizing his oil by singing “Don't Worry, Be Happy”. China REMOVES actor John Boyega from all marketing for the latest Star Wars film over his racist remarks about Star Wars fans being racist, White elitists. Democrat Bennie Thompson calls the shooting of a National Guard member an “unfortunate accident”. Atlanta Falcons RB Bijan Robinson referenced the kids tackle football game, “Smear The Queer” and got SLAMMED on the Internet.Thank you for supporting our sponsors that make The Dana Show possible…Noblehttps://NobleGoldInvestments.com/DanaDownload the Gold and Silver Guide from Noble Gold—and when you open a qualified account, you'll get ten 1-ounce commemorative silver holiday coins.HumanNhttps://HumanN.comNow's the perfect time to try Humann's Turmeric Chews—get $5 off at Sam's Club through December 29.Byrnahttps://Byrna.comMake 2026 the year you protect your family with solid options—Get the Byrna today.Patriot Mobilehttps://PatriotMobile.com/Dana  OR CALL 972-PATRIOTWhat are you waiting for? Switch today during the Red, White, and Blue sale. Use promo code DANA for a Samsung A16 5g smartphone.PreBornhttps://Preborn.com/DANAThis Christmas, for just $28 you can help save a life.. Dial #250 and say “Baby,” or give securely online. Make your gift today.Relief Factorhttps://ReliefFactor.com OR CALL 1-800-4-RELIEFDon't let pain stop you from living the life you want with Relief Factor. Get their 3-week Relief Factor Quick Start for only $19.95 today! AmmoSquaredhttps://AmmoSquared.comDon't get caught without ammo and be sure to tell them you heard about Ammo Squared on this show. KelTec Peacekeepershttps://KelTecWeapons.com/DanaThe KelTec Peacekeepers Program supports those who protect our communities.  Learn more about the program today. Keltechttps://KelTecWeapons.comKelTec builds every KS7 GEN2 right here in the USA with American materials and workers—upgrade your home defense today.Subscribe today and stay in the loop on all things news with The Dana Show. Follow us here for more daily clips, updates, and commentary:YoutubeFacebookInstagramXMore Info

-Nicolás Maduro breaks into “Don't Worry, Be Happy,” which Rob interprets as the nervous singing of a man who knows he's about to be “blown the hell up.” -Michael Charbon joins Rob on the Newsmax Hotline, and together they roast Democrats, analyze political collapses, and debate whether Canada should become America's chilly Puerto Rico. Today's podcast is sponsored by : BEAM DREAM POWDER - Refreshing sleep now 40% off with promo code NEWSMAX at http://shopbeam.com/newsmax BIRCH GOLD - Protect and grow your retirement savings with gold. Text ROB to 98 98 98 for your FREE information kit!WEBROOT : Live a better digital life with Webroot Total Protection. Rob Carson Show listeners get 60% off at http://webroot.com/Newsmax  To call in and speak with Rob Carson live on the show, dial 1-800-922-6680 between the hours of 12 Noon and 3:00 pm Eastern Time Monday through Friday…E-mail Rob Carson at : RobCarsonShow@gmail.com Musical parodies provided by Jim Gossett (http://patreon.com/JimGossettComedy) Listen to Newsmax LIVE and see our entire podcast lineup at http://Newsmax.com/Listen Make the switch to NEWSMAX today! Get your 15 day free trial of NEWSMAX+ at http://NewsmaxPlus.com Looking for NEWSMAX caps, tees, mugs & more? Check out the Newsmax merchandise shop at : http://nws.mx/shop Follow NEWSMAX on Social Media:  -Facebook: http://nws.mx/FB  -X/Twitter: http://nws.mx/twitter -Instagram: http://nws.mx/IG -YouTube: https://youtube.com/NewsmaxTV -Rumble: https://rumble.com/c/NewsmaxTV -TRUTH Social: https://truthsocial.com/@NEWSMAX -GETTR: https://gettr.com/user/newsmax -Threads: http://threads.net/@NEWSMAX  -Telegram: http://t.me/newsmax  -BlueSky: https://bsky.app/profile/newsmax.com -Parler: http://app.parler.com/newsmax Learn more about your ad choices. Visit megaphone.fm/adchoices

Get AudioBooks for FreeBest Self-improvement MotivationHow to Be Happy — 6 Powerful Ways to Feel Joy DailyWant to feel happier every day? Discover 6 proven ways to boost your mood, reduce stress, and build lasting happiness starting today.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This Holiday season we have been tapping into two main things to make our Holidays Happier. Thanksgiving (the Holiday as well as the mentality) and our inner child. The last several episodes we have been focusing on the Thanksgiving side. So this episode we will be getting back to our inner child as we talk about that Holiday classic, and one of my favorites, The Little Drummer Boy. We will also be talking about my favorite Drummer Boys as well. Listen and share, and bring out the inner child in yourself as well as someone else. Merry Christmas and Happier Holidays!Here is the link for the Phil Collins film created by Drumeo: https://www.youtube.com/watch?v=WdGmydR715QThe song we used for the intro was "Happy Holidays (Beef Wellington Remix)" by Beef Wellington and 2003 Christmas Chill Inc. The ending song was "Make Someone Happy" by Jimmy Durante. We also used "Little Drummer Boy Epic Rock Version" by Rod Kruz. Here's the YouTube link to his song. https://www.youtube.com/watch?v=kXL_OOQDy24 We don't own any of the rights. Contact usLinktree: www.Linktr.ee/HappyLifeStudiosEmail: Podcast@HappyLife.StudioYo Stevo Hotline: (425) 200-HAYS (4297)Webpage: www.HappyLife.lol YouTube: www.YouTube.com/StevoHaysLinkedin: www.linkedin.com/in/steve-hays-b6b1186b/TikTok: www.tiktok.com/@happylifestudiosFacebook: www.Facebook.com/HappyLifeStudios Instagram: www.Instagram.com/HappyLife_Studios Twitter: www.x.com/stevehays If you would like to help us spread the HappyPayPal: www.PayPal.me/StevoHaysCash App: $HappyLifeStudiosZelle: StevoHays@gmail.comVenmo: @StevoHaysBuy Me A Coffee: buymeacoffee.com/HappyLifeStudioCheck: Payable to Hays Ministries or Steve Hays and send to 27240 213th Place S.E. Maple Valley, WA 98038

Well, the holiday season is upon us again. Hallmark Christmas movies are fun, but just don’t cut it. Look, surviving the holidays as a single person can be tough.  As  single women and men dreading yet another holiday season alone, you’re probably struggling or thinking about: Where you’re going to spend the holidays to avoid depression and  loneliness How unfair it is that another Christmas is coming, and you’re still single What you’re gonna tell or do to those annoying relatives […] The post Surviving the Holidays as a Single Person appeared first on Christian Singles Advice | Christian Dating Advice Tips. Related posts: Conquering Holiday Depression: A Christian Single's Guide How to Be Happy with Yourself as a Christian Single Person Lonely Holidays | Holidays Make Me Feel Lonely Overcoming Christmas Blues as a Single Christian Self-Care Ideas for Christian Singles During the Holidays

Alan provides a new Thursday Thought episode. In today's Thursday Thought, Alan shares a simple, but profound epigram: Don't Worry, Be Happy. Alan describes that our thoughts precede our emotions; and we can choose our thoughts - so we can choose our emotions. You can choose to worry or to be happy. Don't worry, be happy. Be sure to subscribe to the podcast on Apple Podcasts or wherever you get your podcasts, so you won't miss a single episode. Website: www.alanbeckley.com

Get a blessing by hearing the latest teaching from one of the services at Faith and Truth Assembly!

Throughout December and January, we're going to be re-airing some of our favorite episodes of the past year and beyond. This list includes interviews that really stuck with me and some others that you guys had tons of feedback and thoughts on … including this one! “How to Be Happy and the Science of Cognitive Time Travel” originally aired August 9, 2024. If you have questions, observations, or ideas for future episodes, email us at PlainEnglish@Spotify.com. Host: Derek Thompson Guest: Laurie Santos Producer: Devon Baroldi Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Holiday season comes with lots of lists. If you happen to be looking for a Happier Holidays, it's vital that you make the RIGHT ones. So make that list and check it twice, but leave the naughty and nice part for Santa. The song we used for the intro was "Happy Holidays (Beef Wellington Remix)" by Beef Wellington and 2003 Christmas Chill Inc.. The ending song was Irving Berlin's "I've Got Plenty To Be Thankful For" sung by Bing Crosby. We don't own any rights.We would also like to give a special Holiday Holla to James Kocian, for the use of his amazing songs "Head Boppin", "Light As A Feather", "Personal Reflection" and "TEDish". Check out more of his amazing stuff here www.JamesKocian.com or here www.Facebook.com/jameskocianmusic and wish him a Happier Holidays. Contact usLinktree: www.Linktr.ee/HappyLifeStudiosEmail: Podcast@HappyLife.StudioYo Stevo Hotline: (425) 200-HAYS (4297)Webpage: www.HappyLife.lol YouTube: www.YouTube.com/StevoHaysLinkedin: www.linkedin.com/in/steve-hays-b6b1186b/TikTok: www.tiktok.com/@happylifestudiosFacebook: www.Facebook.com/HappyLifeStudios Instagram: www.Instagram.com/HappyLife_Studios Twitter: www.x.com/stevehays If you would like to help us spread the HappyPayPal: www.PayPal.me/StevoHaysCash App: $HappyLifeStudiosZelle: StevoHays@gmail.comVenmo: @StevoHaysBuy Me A Coffee: buymeacoffee.com/HappyLifeStudioCheck: Payable to Hays Ministries or Steve Hays and send to 27240 213th Place S.E. Maple Valley, WA 98038

In today's episode, it's Black Friday! There are some surprises in this episode that really caught us off guard, too! A White Port, Tawny Port, a Port STYLE wine and the first taste of the 2025 vintage!#HappyFriday! #ItsWineTime! #Cheersing Wines featured this episode: Dow's Fine White Porto ($16 at Fred Meyer) Taylor Fladgate 10 Year Old Tawny Porto ($32 at Fred Meyer)2002 Leonesse Cellars Limited Bottling Cinsault Port (N/A)2025 Georges Dubeuf Beaujolais Nouveau ($21 at Fred Meyer) A HUGE thanks to our sponsors:  Naked Wines and Eternal Wine!Naked Wines: Straight from the winemaker right to your door, premium wine without the premium pricing is what Naked Wines is all about. Save big on wines from the world's best winemakers! Visit https://us.nakedwines.com/winetimefridays to get $100 off your first 6 pack case. With Naked Wines, discovering new wines is truly risk-free!Eternal Wine: Are you a Rhone Ranger or just really love Syrah? Then you need to check out Eternal Wine! Their focus is on single vineyard Rhone valley wines in Washington State. Also check out their Drink Washington State brand of approachable wines! Visit https://eternalwine.com for more information or simply call 509-240-6258. Eternal Wine: Drink Wine, Be Happy.The Seasons of Coeur d'Alene Wine Word of the Week - Fortified Fortified wine is wine to which a neutral, high-proof grape spirit has been added, usually during or after fermentation. This process increases the alcohol content and, in the case of Port, leaves the wine sweet by stopping the yeast from consuming all the sugar.Seasons of Coeur d'Alene: Experience the best of Coeur d'Alene's culinary scene at Seasons, where farm-to-table cuisine meets elegant ambiance. Don't miss their Wine Down Wednesday where all bottled wines are 50% off! Visit https://www.seasonsofcda.com/ for more information or call 208-664-8008 Mentions: CDA Gourmet, J. Bookwalter, Liberty Lake Wine Cellars, Cinder, Rivaura, Daniel Bentley, Danielle Frank, David Hoffman, Want an amazing gift for that hard to buy for wine lover in your life that also has kids? "A Wine Lover's Guide to Parenting: The Fine Art of Wine and Whine Management" by Danielle Frank is now available on Amazon. Some wines we've enjoyed this week: Canoe Ridge Merlot, L'Orangeraie Syrah, Kestrel Vintners Super Yakima, Rocky Pond 11 Dams, and Koenig Vineyards Chardonnay.© 2025 Wine Time Fridays - All Rights Reserve

If you've ever looked at someone else's pace…their ideas…their methods… and thought, "I should be more like that,"this episode is going to hit home. Because what if you aren't supposed to be like them?  In this episode, I pull back the curtain on something I've wrestled with: How do you trust your own rhythm, your own path when everyone around you seems to be going faster or doing it differently?  I cover: How your energy teaches, even when you don't realize it What if someone needs to see the way you live? What if honoring your way is the work? Tune in if you've ever felt "too slow," "too sensitive," or like your way of operating doesn't fit the world. Other episodes you might like:  273: Letting Go of the Need to Prove Your Value 255: How to Be Happy with Where You Are (Even If It's Not Where You Want to Be)   Let's be friends on Instagram! Join The Weekly Nudge Email List!  

Why do black and white photos look so good? Who's carrying around turkey in their dressing gowns? What is it with celebrities in Suffolk? All questions pondered in today's pod... Plus Jane speaks to Lord Mark Price on his new book, "Work Happier: How to Be Happy and Successful at Work". You can listen to our 'I've got the house to myself' playlist here: https://open.spotify.com/playlist/2MkG0A4kkX74TJuVKUPAuJ We've announced our next book club pick! 'Just Kids' is by Patti Smith. If you want to contact the show to ask a question and get involved in the conversation then please email us: janeandfi@times.radio Follow us on Instagram! @janeandfi Podcast Producers: Hannah Quinn and Eve Salusbury Executive Producer: Rosie Cutler Hosted on Acast. See acast.com/privacy for more information.

“Matthew 5:1-3 | God Wants You to Be Happy” from Lakeshore Baptist Church by Pastor David Green. Released: 2025. Genre: Preaching. The post Matthew 5:1-3 | God Wants You to Be Happy appeared first on Lakeshore Baptist Church.

What do you think you actually want for your child? Answering the question reveals a lot about what drives our decisions as parents. In this episode, Cameron and Anna discuss how finding contentment and satisfaction in Christ can lead to a more abundant, meaningful life with your family. Parents, Don't Treat The Bread of Life like Green Beans - Rooted MinistryFamily Ministry CurriculumJohn 6:22-40Half-Truth Series: God Wants My Child to Be Happy by Katie PolskiThe Value of a Soul: Talking with Teenagers About Relationships by Luke PaivaFollow us @rootedministry!Subscribe to the Rooted Parent Podcast wherever you listen to podcasts. Romans 8:31-37Psalm 61:1-4 Romans 8 for ParentsWhy Teenagers Need to Know that God is For Us by Steve Eatmon Mom and Dad, Nothing Can Separate You from the Love of Christ by Dan Hallock Follow @therootedministry on Instagram for more updates Register for Rooted 2025 Conference in Chicago

War Room Own Nothing & Be Happy': MAGA in Chaos as Concerns Spike Over Affordability Crisis Trump Insists Doesn't Exist, Meanwhile, Admin Courts Student Visas for Chinese, 15-Year Car Loans, 50-Year Mortgages & Fannie Mae Drops Credit Threshold for Home Loans…PLUS, Dems Resurrect Epstein Files

Traveling The Yellow Brick Road of Amputee Life   In this episode, I want to talk about one of the biggest learning curves after limb loss — getting fitted for a prosthesis. Nobody really tells you how challenging this part can be. You think, “Okay, I'll get my prosthetic leg or arm, strap it on, and get back to life.” But if only it were that simple, right? The truth is, it's a process — one that takes time, patience, and a whole lot of communication with your prosthetist. When I first started, I honestly thought it was going to be pretty straightforward. They'd take some measurements, make the socket, I'd try it on, and off I'd go. But wow, did I learn quickly that's not how it works. Every limb is unique. Every body changes — sometimes from morning to night. So that “perfect fit” we all hope for doesn't just happen once and stay that way. It's something that evolves. And that means working with your prosthetist becomes this back-and-forth relationship. There's a lot of give and take involved. They're the experts in design and fit, but you are the expert in how it feels — and that matters just as much. Now, I'll admit — in the beginning, I had my fair share of frustration. When the socket rubbed wrong or my limb was sore, I'd get upset and think, “Why isn't this working?” It was easy to blame the prosthesis or think the prosthetist did something wrong. But with time, I started realizing there was a little user error in there too. Sometimes I wasn't putting it on right. Sometimes I didn't pay attention to small aches that turned into bigger problems. And sometimes… I just didn't know what I didn't know. That's a big part of this journey — learning to take accountability where it's due. Not in a shameful way, but in an empowering way. Once we start owning our part in the process, things really start improving. We ask more questions. We write down what we are feeling. We pay attention to pressure spots and skin changes. And most importantly, we communicate all of that clearly with our prosthetist. Change happens! Teamwork and communication are key!   Because here's the thing — they can't feel what you feel. They can't fix what they don't know about. So, if something doesn't feel right, say it. Speak up. Be honest, even if it feels awkward. That's how you get the best outcome. If you're new to being an amputee, remember this: it's okay to not have it all figured out. You're learning. This whole process — from fitting to comfort to walking confidently again — it's a marathon, not a sprint. You'll get there. Just keep showing up, keep asking questions, and keep working with your prosthetist as a team. Because at the end of the day, this isn't just about a prosthesis fitting right — it's about you finding your rhythm again, your confidence, your life. You are a warrior! It's time to unleash that warrior and gain back your independence. Have a beautiful week ahead, and as always, Be Healthy, Be Happy, Be YOU!!! Much love,

Most of us are familiar with the catchy little tune, “Don't Worry, Be Happy,” but Dr. Tony Evans explores the deeper biblical truth behind that phrase and shows why Kingdom focus replaces worry with peace.

Most of us are familiar with the catchy little tune, “Don't Worry, Be Happy,” but Dr. Tony Evans explores the deeper biblical truth behind that phrase and shows why Kingdom focus replaces worry with peace.

Most of us are familiar with the catchy little tune, “Don't Worry, Be Happy,” but Dr. Tony Evans explores the deeper biblical truth behind that phrase and shows why Kingdom focus replaces worry with peace.

Enjoying Your Life RIGHT NOW   "Want to go for a drive?" This simple phrase sends my pups into a frenzy! Their excitement is overflowing and their  joy is tangible! This energy is what we should be living for each day, but when we are struggling we find ourselves consumed and can only see the problems, to the positives. I remember coming back home after losing my mom. I had spent a full month back in Illinois helping my family navigate our loss and returning to my life here in Arizona seemed surreal. My mom and I were best friends, I called her everyday, mostly just for small talk but she was a great listener in times of need. I vividly remember one day, not long after the funeral, driving in my car and thinking, "I need to call monad tell her about...." when my heart dropped and I realized for the first time that she wasn't ever going to be there again for my call. At that moment I felt the whole world must see the tears streaming down my face and hear my heart ripping in two. At the red light I looked to my left and to my right at the cars on either side of me. I knew they had to be seeing my pain, wondering what could be making me this sad, but instead I saw people in their own world, signing along to music, talking on their phone, laughing with their friends. No one saw my pain! They were living their life, and my life was at a stand still. That was the moment that I realized that no matter what I was going thro9ugh, the world kept going, the hours kept passing, the days kept moving forward. I have never felt so alone in my sorrow as I did in that split second at a red light. What I learned was that no matter what was happening in my life, the world kept turning and I was there and I had purpose. I firmly believe that each morning I wake and have breath in my lungs that I am to serve a purpose. That is the day when my thinking changed and for the better. Yes, I need to deal with my pain, but I cannot let it run my life and destroy my and my goals. Even when things had hit rock bottom for me, with my mom's passing, I had a family, healthy sons, a loving husband, my father. I may have had a bum leg, but I also had creativity, energy, drive, and passion.   My dogs, here,  just living in the present. No looking back and no worrying about tomorrow. My point: No matter what struggles we face in life, we have even more things to be grateful for. We have people in our lives worth fighting for, and we have PURPOSE! So often we forget to find joy in the simple things, especially when we feel frustrated, in pain, or fearful, but they are still their, it's just that our focus has shifted away from good and positive to negativity and al that is falling apart. This week, I want you to find your joy again. I want you to see past your pain and struggles and find the purpose joy my dogs find in an open window on a drive. Find the beauty in the little things and count your blessings!     This week our battlecry is simple: Seek the positive and blessings in your life. Find joy in the small things, don't allow negativity, pain, and fear to derail you so much that you forget to see all the good around you. This is a choice, and one we must profess everyday, lest we forget. Be strong, dear warriors, and find your purpose and passion. This valley will end, as all cycles do in life, just don't sit their waiting for the struggle to end to find happiness, you must seek it now, and when you do you will find that your situation won't feel as bleak and hope will rise up in you.   So get after it and seek the positive. Don't wait to enjoy the drive. Get out there, roll down those windows and let the wind hit your face. I bet you'll feel more alive than ever and find inspiration in your life once again. I pray you find joy in the little things this week and until next time, Be Healthy, Be Happy, Be YOU!!!   Much love,  

What if your business could thrive even when your world is falling apart? Imagine breaking free from hustle culture and building a business that's in alignment with your life. That's exactly what Sam Vander Wielen did. After a difficult season revealed how unsustainable her pace was, she reworked her business so that it could run even when she didn't have her foot on the gas.Listen in as she shares how her evergreen content system generates leads and sales for her, her top tips for a successful webinar, and what grief taught her about success. The Unbreakable Business podcast is powered by HoneyBook, the all-in-one platform for anyone with clients. Book clients, manage projects, get paid faster, and have business flow your way with HoneyBook. Use the code PODCAST to get 20% off your first year as a new member.Important sections of the conversation[1:46] The Origins of When I Start My Business, I'll Be Happy[3:14] Sam's story: Building a business that runs without you[10:23] The value of evergreen content[12:48] Step-by-step guide to creating an evergreen content system[18:27] How to create a webinar that converts customers [21:22] How an evergreen content system can help you focus on what matters[24:21] Navigating grief while you run a business[27:40] Treating your business with an athlete's mentality [30:55] Sam's next steps and what she's learned about herself [36:00] Rapid fire questions[40:54] What does having an unbreakable business mean to you?Connect with the guestSam's Sidebar newsletter: samvanderwielen.com/sidebar When I Start My Business, I'll Be Happy book: samvanderwielen.com/book On Your Terms podcast: samvanderwielen.com/podcast Connect with the hostWebsite: podcast.honeybook.comIG: instagram.com/honeybookIG: instagram.com/akuakonadu_ Hosted on Acast. See acast.com/privacy for more information.

Sermon Title: Reasons to Be Happy in GivingSpeaker: Rev. Provy R. CadelinaDate: January 21, 2024Service: Sunday Morning WorshipIlocano Preaching

I am honored to connect with Esther Blum today! She is the bestselling author of "Cavewomen Don't Get Fat," "Eat, Drink, and Be Gorgeous," and most recently, "See Ya Later, Ovulator!". Esther currently maintains a busy virtual practice where she helps women balance hormones, lose stubborn body fat, and treat the root cause of health struggles.  Today we speak about medical gaslighting, how weight gain does not have to be a part of aging, andropause and menopause, and the Women's Health Initiative. We dive into physical changes and significant symptoms during perimenopause and menopause, the role of the pelvic floor, deciphering what the dreaded “menopot” is, what does not work, and advocacy in terms of testing and hormones. We also address constipation, weight loss resistance, and how our tolerance for alcohol changes as we age, especially when using bioidenticals or hormone replacement therapy.  IN THIS EPISODE YOU WILL LEARN: How women can redefine their experience and continue having an active sex life after menopause. How to surrender, lean in, and take the pressure off yourself while going through perimenopause and menopause. Why is there so much misinformation and medical gaslighting in our society? Why Esther wrote See Ya Later, Ovulator! Some common symptoms of perimenopause. Risks women may face after a hysterectomy. Changes that happen in the vaginal canal and pelvic floor during menopause. The significant and profound impact of the decline of sex hormones. How to avoid weight gain in menopause. What can menopausal women do to prevent fatty liver and digestive problems? Lab tests women should be asking their health providers for. Why should perimenopausal women avoid alcohol?  Some simple ways to address constipation. Connect with Cynthia Thurlow Follow on ⁠Twitter⁠, ⁠Instagram⁠ & ⁠LinkedIn⁠ Check out Cynthia's ⁠website⁠ Connect with Esther Blum On her ⁠website⁠ On ⁠Facebook⁠, ⁠Instagram⁠, ⁠LinkedIn⁠ Get your ⁠free copy of Esther's Happy Hormone Cocktail⁠ Esther's Books ⁠Esther's book, See Ya Later, Ovulator!⁠, by Esther Blum ⁠Cavewomen Don't Get Fat⁠, by Esther Blum ⁠Eat, Drink, and Be Happy⁠, by Esther Blum

Get AudioBooks for FreeBest Self-improvement MotivationHow to Be Happy | 6 Simple Ways to Feel Happier Every DayDiscover 6 proven ways to be happier every day. Boost your mood, find peace, and create lasting joy with these powerful happiness habits!Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Navigating Life When It Falls Off The Rails   Sometimes life takes a turn you never saw coming. One moment everything feels steady, predictable, maybe even comfortable — and then suddenly, the tracks shift, and you're left wondering how to move forward. As an amputee, I've had my share of moments where life completely fell off the rails. Moments that tested not just my strength, but my heart. Let's talk about what it really feels like when life doesn't go the way you hoped, and how I've learned to keep a positive heart posture even in the middle of the mess. I'll share the honest truth — that staying positive isn't about pretending everything's fine. It's about choosing, every single day, to look for the light even when the darkness feels closer. It's about deciding to see possibility instead of limitation, hope instead of defeat. I talk about what helped me shift my mindset from frustration to faith, from “why me?” to “what now?” Because life isn't about avoiding the derailments — it's about how we respond when they happen. I've discovered that when we meet life with an open heart, even the hardest seasons can become our greatest teachers. Having a positive heart posture doesn't mean you won't have bad days. It means you show up anyway. You breathe through the pain, you give yourself grace, and you keep moving forward — even if it's just one step at a time. Through tears, laughter, and maybe a few tough lessons, I've learned that our strength isn't built when everything's going right; it's built in the moments when everything feels like it's falling apart. My hope is that this episode reminds you that no matter where you are in your journey, you can start again. You can choose to rebuild, to believe, and to live with a heart that stays open to joy, even when life doesn't go as planned. Because sometimes, when life falls off the rails, it's just leading us to a new and unexpected destination — one that's even more beautiful than before. This week I want you to end your day writing down 3 things you are grateful for. Do this every day and see if it doesn't help you shift your perspective and get you into a more positive mindset and heart posture. Who knows, this may become your new norm and a habit you carry through life! Sometimes you'll find it hard, in the midst of struggle, to see the positive but if you really search I know you can find 3 things that are positives in your life. Dig deep and search your heart. I pray you have a blessed week ahead, and as always, Be Healthy, Be Happy, Be YOU!! Much love,

Did you ever say to yourself I'm just not a good sleeper?  But you never realized it could be caused from hormonal shifts. Tune into  this New Menopause Mondays episode with me Jenny D. Meet my guest Kate owner of BeBalanced Pittsburgh and find out how hormone imbalance—especially cortisol, insulin, and progesterone—can cause weight gain, insomnia, hot flashes and mood changes. Kate shares her personal journey and explains the clinic's natural, lifestyle-based approach: targeted food changes, relaxation, and a few supplements to restore balance and improve sleep, energy and body composition. We discuss how symptoms often start in the 30s–40s, why standard blood tests can miss the issue, and how a symptom-driven consultation can help create a sustainable plan. Are you looking for the natural approach? Visit bebalancecenters.com to learn more or schedule a consultation. https://bebalancedcenters.com/ All episodes are available on all the major Audio Platforms as well as Jenny D.'s Youtube Channel. Make sure to Subscribe and follow. http://www.youtube.com/@Spillwithmejennyd If you would like to be a guest or sponsor please contact Kelli Komondor at kelli@k2creativellc.com Make sure to fill out the form on Jenny D.'s website Under Tell us Your Story and Subscribe to get exclusive new episode information before its published. https://www.spillwithmejennyd.com/ Thank you to our October Spotlight Supporters. BeBalanced Pittsburgh Natural Hormone Weight Loss with owner Kate Kelleher. Be Happy. Be Healthy.  Be You again. BeBalanced. https://bebalancedcenters.com/ Thank you to Kelly Moore and CFS Bank for being a Spotlight Supporter to help support Breast Cancer Awareness Month. "Let's do it together." https://cfsbank.bank/    

Send us a textWhat does it take to turn 12,000 skydives into a blueprint for success in life and business?In this episode of the Starter Girlz Podcast, host Jennifer Loehding sits down with Bryan Gile — an 8-time world-record-holding skydiver, entrepreneur, and author of Be Great, Be Happy.Bryan shares how he overcame self-doubt, fear, and failure by developing a repeatable belief system that anyone can train. His story bridges the adrenaline of skydiving with the discipline of entrepreneurship, proving that belief isn't just a feeling… it's a system you can build.What You'll Learn:✅ How to recognize and replace negative self-talk with productive beliefs✅ How to build confidence through small, consistent wins✅ Use the “Recognize, Transform, Act” framework to rewire your mindset✅ How to perform under pressure — even on your worst day✅ How to turn fear into focused action and momentum✅ How to apply the compound effect to business, health, and personal growthThis episode is packed with real-world tools to help you train your belief system and take control of your goals. Whether you're an entrepreneur, athlete, or someone seeking personal transformation, Bryan's insights will help you push past fear and perform with conviction.Connect with Bryan Gile:

Karen Salmansohn is a best-selling author and self-help innovator with over 2 million books sold worldwide. Known for her unique blend of science-backed strategies, humor, and eye-catching design, Karen has redefined personal development for the modern era. She began her career in advertising—rising to senior VP, creative director—before making a bold pivot to write books that inspire, entertain, and genuinely help people. Her numerous works include “How to Be Happy, Dammit,” and “How to Succeed in Business Without a Penis,” empowering readers around the globe to pursue happiness, resilience, and authenticity. Takeaways: Embrace Self-Love and Boundaries: Karen believes the key to a fulfilling life and career is learning to love yourself, be your own best friend, and set boundaries that affirm your self-worth. Mortality Awareness Fuels Fulfillment: By thinking about what truly matters at the end of life (“to die lists”), you can reverse engineer a meaningful present. Mortality awareness isn't morbid—it's motivating. Take Bold, Ballsy Action: Whether in business or life, “being ballsy”—taking risks and going beyond the minimal effort—opens up greater opportunities, especially for women seeking to break the mold. Sound Bytes: “Stop staring at what could go wrong and start focusing on what could go right.” “Mortality awareness gives you urgency. Life is short, it's fleeting, and that inspires action.” “Be your own best friend—what you believe you deserve, you create around you.” Connect & Discover Karen: Instagram:  https://www.instagram.com/notsalmon/ YouTube Channel: https://www.youtube.com/user/NotsalmonTV Webiste: https://www.notsalmon.com/ Facebook: https://www.facebook.com/Notsalmon/ Book: Your To-Die-For Life

Karen Salmansohn is a best-selling author and self-help innovator with over 2 million books sold worldwide. Known for her unique blend of science-backed strategies, humor, and eye-catching design, Karen has redefined personal development for the modern era. She began her career in advertising—rising to senior VP, creative director—before making a bold pivot to write books that inspire, entertain, and genuinely help people. Her numerous works include “How to Be Happy, Dammit,” and “How to Succeed in Business Without a Penis,” empowering readers around the globe to pursue happiness, resilience, and authenticity. Takeaways: Embrace Self-Love and Boundaries: Karen believes the key to a fulfilling life and career is learning to love yourself, be your own best friend, and set boundaries that affirm your self-worth. Mortality Awareness Fuels Fulfillment: By thinking about what truly matters at the end of life (“to die lists”), you can reverse engineer a meaningful present. Mortality awareness isn't morbid—it's motivating. Take Bold, Ballsy Action: Whether in business or life, “being ballsy”—taking risks and going beyond the minimal effort—opens up greater opportunities, especially for women seeking to break the mold. Sound Bytes: “Stop staring at what could go wrong and start focusing on what could go right.” “Mortality awareness gives you urgency. Life is short, it's fleeting, and that inspires action.” “Be your own best friend—what you believe you deserve, you create around you.” Connect & Discover Karen: Instagram:  https://www.instagram.com/notsalmon/ YouTube Channel: https://www.youtube.com/user/NotsalmonTV Webiste: https://www.notsalmon.com/ Facebook: https://www.facebook.com/Notsalmon/ Book: Your To-Die-For Life

They should have died out when the lightbulb was invented. Instead they're a $10 billion industry. What does it mean that we still want tiny fires inside our homes? SOURCES:Tim Cooper, professor emeritus of sustainable design and consumption at Nottingham Trent University.Gökçe Günel, professor of anthropology at Rice University.Steve Horenziak, president of the National Candle Association.Meik Wiking, Danish happiness researcher, C.E.O. of the Happiness Research Institute. RESOURCES:"The Great Lightbulb Conspiracy," by Markus Krajewski (IEEE Spectrum, 2024)."The Obsolescence Issue," edited by Townsend Middleton, Gökçe Günel, and Ashley Carse (Limn, 2024).More and More and More, by Jean-Baptiste Fressoz (2024)."What Yankee Candle reviews can tell us about COVID," by Manuela López Restrepo, Christopher Intagliata, Ailsa Chang, and Sacha Pfeiffer (NPR, 2022).Spaceship in the Desert, by Gökçe Günel (2019)."The Birth of Planned Obsolescence," by Livia Gershon (JSTOR Daily, 2017)."Beeswax for the Ages," by G. Jeffrey MacDonald (The Living Church, 2016).The Waste Makers, by Vance Packard (2011). EXTRAS:"Why Do People Still Hunt Whales?" by Freakonomics Radio (2023)."How to Be Happy," by Freakonomics Radio (2018).