Podcasts about Baby Steps

Wie findet man den Mut, das eigene Leben selbstbestimmt zu gestalten? Coachin, Autorin und LinkedIn Top Voice Carina Hellmich erzählt von ihrem ungewöhnlichen Weg: vom elterlichen Reisebüro, ihrem Burnout, ihren Erfahrungen am Jakobsweg, über ihr Business in Shanghai bis zu ihrer heutigen Rolle im Bereich Leadership. Wir sprechen über Fremdbestimmung, Rückschläge und Neuanfänge – und darüber, warum nicht der radikale Umbruch, sondern kleine, konsequente „Babysteps“ oft die größte Veränderung bewirken. Außerdem verrät Carina, wie sie mit Tierbildern und persönlichen Impulsen mehr als 120.000 Menschen auf LinkedIn erreicht. BUCHTIPP: Carina Hellmich, Marc Rasmus: Babysteps. Wie du in kleinen Schritten dein Leben revolutionierst. Verlag now, 2026.

In this episode of Finding Freedom, host John Odermatt sits down with Dr. Sage Wolfe — a doctor of natural medicine, former professional gymnast, and certified Wolf Non-Surgical Master Trainer — to challenge the assumption that surgery and pharmaceuticals should be the first resort for chronic pain and joint issues. Dr. Sage explains how the body has an innate capacity to heal when given the right conditions, from rehydrating "bone on bone" cartilage to addressing the root causes of inflammation through gut health, proper mineralization, and parasympathetic nervous system activation. The conversation dives deep into the gut-brain connection, how emotional trauma gets stored in physical tissue, and why the standard medical approach of cutting out joints and organs often creates more problems than it solves. Dr. Sage also shares practical daily tips — from salting your water to the order in which you eat your food — plus resources for anyone ready to take their health into their own hands. Whether you're dealing with chronic pain, limited mobility, or just want to age without limitations, this episode makes the case that your body isn't broken — it's trying to tell you something. Chapters: 0:00 - Intro & Welcome to Finding Freedom 2:22 - Dr. Sage's Philosophy: Be Your Own Doctor 4:54 - From Pro Gymnast to Natural Medicine 6:14 - The Body's Innate Healing & Leaky Gut 8:20 - Can You Rehydrate "Bone on Bone" Cartilage? 10:12 - Traditional Medicine vs. Natural Healing 11:38 - Thermology Testing & Seasonal Joint Pain 13:50 - The Gut-Pelvis Connection: Why Your Hips Hurt 16:53 - The Gut-Brain Connection & Body Longevity 19:09 - "Issues in the Tissues, Secrets in the Joints" 22:42 - The Dark Side of Joint Replacements & Cobalt Toxicity 24:31 - Nutraceuticals vs. Cheap Supplements 26:42 - Baby Steps to Health: Getting Started 30:03 - Emotional Trauma Stored in Your Tissues 33:20 - Practical Daily Health Tips 37:18 - How to Work with Dr. Sage & Free Resources 38:24 - Outro & Support the Show Links: Brave Heart Nation App (free health info & videos): https://bhnapp.com Brave Heart Nation University (trainings): https://bhnuniversity.com Doc of Detox (nutraceuticals & gut health): https://docofdetox.com Support us on Patreon: ⁠https://patreon.com/lionsofliberty⁠ Support us on Locals: ⁠https://lionsofliberty.locals.com/⁠ Subscribe, rate, and review wherever you listen – it makes a huge difference! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Finding Freedom, host John Odermatt sits down with Dr. Sage Wolfe — a doctor of natural medicine, former professional gymnast, and certified Wolf Non-Surgical Master Trainer — to challenge the assumption that surgery and pharmaceuticals should be the first resort for chronic pain and joint issues. Dr. Sage explains how the body has an innate capacity to heal when given the right conditions, from rehydrating "bone on bone" cartilage to addressing the root causes of inflammation through gut health, proper mineralization, and parasympathetic nervous system activation. The conversation dives deep into the gut-brain connection, how emotional trauma gets stored in physical tissue, and why the standard medical approach of cutting out joints and organs often creates more problems than it solves. Dr. Sage also shares practical daily tips — from salting your water to the order in which you eat your food — plus resources for anyone ready to take their health into their own hands. Whether you're dealing with chronic pain, limited mobility, or just want to age without limitations, this episode makes the case that your body isn't broken — it's trying to tell you something. Chapters: 0:00 - Intro & Welcome to Finding Freedom 2:22 - Dr. Sage's Philosophy: Be Your Own Doctor 4:54 - From Pro Gymnast to Natural Medicine 6:14 - The Body's Innate Healing & Leaky Gut 8:20 - Can You Rehydrate "Bone on Bone" Cartilage? 10:12 - Traditional Medicine vs. Natural Healing 11:38 - Thermology Testing & Seasonal Joint Pain 13:50 - The Gut-Pelvis Connection: Why Your Hips Hurt 16:53 - The Gut-Brain Connection & Body Longevity 19:09 - "Issues in the Tissues, Secrets in the Joints" 22:42 - The Dark Side of Joint Replacements & Cobalt Toxicity 24:31 - Nutraceuticals vs. Cheap Supplements 26:42 - Baby Steps to Health: Getting Started 30:03 - Emotional Trauma Stored in Your Tissues 33:20 - Practical Daily Health Tips 37:18 - How to Work with Dr. Sage & Free Resources 38:24 - Outro & Support the Show Links: Brave Heart Nation App (free health info & videos): https://bhnapp.com Brave Heart Nation University (trainings): https://bhnuniversity.com Doc of Detox (nutraceuticals & gut health): https://docofdetox.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Finding Freedom, host John Odermatt sits down with Dr. Sage Wolfe — a doctor of natural medicine, former professional gymnast, and certified Wolf Non-Surgical Master Trainer — to challenge the assumption that surgery and pharmaceuticals should be the first resort for chronic pain and joint issues. Dr. Sage explains how the body has an innate capacity to heal when given the right conditions, from rehydrating "bone on bone" cartilage to addressing the root causes of inflammation through gut health, proper mineralization, and parasympathetic nervous system activation. The conversation dives deep into the gut-brain connection, how emotional trauma gets stored in physical tissue, and why the standard medical approach of cutting out joints and organs often creates more problems than it solves. Dr. Sage also shares practical daily tips — from salting your water to the order in which you eat your food — plus resources for anyone ready to take their health into their own hands. Whether you're dealing with chronic pain, limited mobility, or just want to age without limitations, this episode makes the case that your body isn't broken — it's trying to tell you something. Chapters: 0:00 - Intro & Welcome to Finding Freedom 2:22 - Dr. Sage's Philosophy: Be Your Own Doctor 4:54 - From Pro Gymnast to Natural Medicine 6:14 - The Body's Innate Healing & Leaky Gut 8:20 - Can You Rehydrate "Bone on Bone" Cartilage? 10:12 - Traditional Medicine vs. Natural Healing 11:38 - Thermology Testing & Seasonal Joint Pain 13:50 - The Gut-Pelvis Connection: Why Your Hips Hurt 16:53 - The Gut-Brain Connection & Body Longevity 19:09 - "Issues in the Tissues, Secrets in the Joints" 22:42 - The Dark Side of Joint Replacements & Cobalt Toxicity 24:31 - Nutraceuticals vs. Cheap Supplements 26:42 - Baby Steps to Health: Getting Started 30:03 - Emotional Trauma Stored in Your Tissues 33:20 - Practical Daily Health Tips 37:18 - How to Work with Dr. Sage & Free Resources 38:24 - Outro & Support the Show Links: Brave Heart Nation App (free health info & videos): https://bhnapp.com Brave Heart Nation University (trainings): https://bhnuniversity.com Doc of Detox (nutraceuticals & gut health): https://docofdetox.com Support us on Patreon: ⁠https://patreon.com/lionsofliberty⁠ Support us on Locals: ⁠https://lionsofliberty.locals.com/⁠ Subscribe, rate, and review wherever you listen – it makes a huge difference! Learn more about your ad choices. Visit megaphone.fm/adchoices

We'll DM you a Steam code for Jackbox Party Pack 9 if you support MinnMax at even the $2 tier on Patreon, or if you're a current supporter upgrading to the Backstage Pass tier. Offer ends on Monday, September 28th. https://www.patreon.com/minnmax MinnMax's Ben Hanson, Jacob Geller, Kyle Hilliard, and Janet Garcia share their evolving thoughts on Remedy's Control Resonant before a review discussion on Silent Hill: Townfall. Then we're joined by JJ Bersch, the researcher from the cohort-favorite podcast Blank Check to join Kelsey Lewin and Jeff Marchiafava in unpacking Nintendo's Fire Emblem: Fortune's Weave on the Nintendo Switch 2. Then we take a freaky turn to JeffM-town USA as we wind back the clock to the early years of the Rogue genre through the lens of Dragon Quest and the Baby Steps of golf games. Then we answer questions submitted on Patreon by the community and award the iam8bit question of the week! You can win a prize and help make the show better by supporting us on Patreon and submitting a question! https://www.patreon.com/minnmax Watch and share the video version here - https://youtu.be/TEjnWqCLX20 Subscribe to JJ's Blank Check newsletter - https://blankcheckpod.substack.com/ Join The Deepest Dive on Control Resonant - https://www.patreon.com/minnmax/posts/get-ready-for-on-169799000 Help support MinnMax's supporters! https://www.iam8bit.com - 10% off with Promo Code: SUNSET https://www.hungryroot.com/minnmax - 40% off with Promo Code: MINNMAX To jump to a particular discussion, check out the timestamps below... 00:00:00 - Intro 00:01:49 - Control Resonant 00:11:21 - Get a Jackbox Party Pack 9 code 00:12:10 - Silent Hill: Townfall 00:29:10 - Welcome JJ Bersch from Blank Check 00:33:07 - Fire Emblem: Fortune's Weave 00:53:17 - Star Wars Zero Company 00:56:22 - Hungry Root Ad 00:58:34 - Onimusha: Way of the Sword 01:10:42 - Dragon Quest Heroes: Torneko's Mystery Dungeon -Classic HD 01:24:48 - Normal Golf Game 01:31:36 - Thanking iam8bit 01:32:56 - Community questions 02:23:13 - Get A Load Of This JeffM's GALOT - https://www.youtube.com/watch?v=2BeMOJ6EhDw Jacob's GALOT - https://nebula.tv/videos/tomscott-when-i-blow-this-whistle-a-swimming-pool-appears Ben's GALOT - https://www.youtube.com/watch?v=rydp5C5QsPQ Kelsey's GALOT - https://aftermath.site/football-shirt-kit-video-game-sponsors-sponsorship/ JJ's GALOT - https://www.vulture.com/movies-league/ Community GALOT - https://youtu.be/rb36KAQXIqw?is=c2ElSVbGJTViYCih Disclosure - Games discussed on MinnMax content are most often provided for free by the publisher or developer. Support us on Patreon - https://www.patreon.com/minnmax Support MinnMax directly on YouTube - https://youtube.com/minnmax/join Follow us on Twitch - https://www.twitch.tv/minnmaxshow Subscribe to our YouTube channel - https://www.youtube.com/minnmax Subscribe to our solo stream channel - https://www.youtube.com/@minnmaxstreamarchives Buy MinnMax merch here - https://minnmax.com/merch Follow us on Bluesky - https://bsky.app/profile/minnmax.com Go behind the scenes on Instagram - https://www.instagram.com/minnmaxshow This podcast is powered by Pinecast.

Were you aware that Jesus intends all of His disciples to begin their ministries even from our early levels of maturation? Do we realize that God often starts small to build confidence in us? Aren't we constantly reminded that God is able to use flawed individuals like ourselves, in an order as big as sharing the salvation message? Have we yet heard the term, "Baby Steps are Still Steps?" Step forward into the heart of this message. It will awaken in some a start, and in others a motivation to keep it moving. Listen to "Starting From Where You Are," taught by Pastor Jamie.

 In this Q & A we discussed "How to problem solve from an Awakened State", "How to be loving while having firm boundaries", "Boundaries to protect me from suffering of the world", "If we are One why do I want to draw boundaries with people who drain me", "How to develop my Intuition", "Baby Steps", The awakening process, nonattachment, etc.These podcasts are meant to supplement your personal path of awakening whatever that might be. They are a compilation of what I have found to be the most helpful over the last 50 years on my path of awakening. I feel these podcasts are most powerful when listened to in sequence from podcast one forward because each is built on the last.  Though they, also, all stand on their own.  Since we are each a bit different, if anything does not resonate, please disregard it and follow your heart. All my podcasts and website are here and free. Enjoy!Though I am a psychotherapist, and these podcasts are offered to be spiritually helpful, they are not psychotherapy.  If psychotherapy is ever needed, please reach out to a psychotherapist.www.williamecooper.wordpress.com for more support.  You may, especially, enjoy the short contemplations and the resource page which gives you some supportive material.

Sarah has a BOOK coming out!!! We're officially two weeks out from the release of When I'm Not With You, and Sarah has been BUSY. Between the promotional tour, book signings and launching a book while also, you know… mothering, we're catching up on all things BOOK BABY. Speaking of babies… BOTH of ours started walking in the exact same week. Just a couple of babies coordinating milestones from opposite sides of the world. Meanwhile, Wyatt has started HIGH SCHOOL (!!), sending us down a rabbit hole about big kids, independence and the slightly rude realization that they do, in fact, keep growing up. We also get into the wild world of Down Under school fundraisers and our latest obsession: what kind of childhood do we actually want to create for our kids? More space to run wild… or living in town where they can jump on their bikes and have friends, the beach, the skate park and a little community at their fingertips? PLUS, we're chatting about what's next for The Mother Daze, memberships, more solo eps and how much we LOVE bumping into Dazeys in the wild. Books are being birthed, babies are walking, teenagers are teenager-ing and apparently nobody got the memo to slowwww down! Resource Links: When I Am Not With You  Follo​w Sarah Wright Olsen: IG: @swrightolsen Follow Teresa Palmer: IG: @teresapalmer  FB: https://www.facebook.com/teresamarypalmer/ DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20 More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond"  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices