Podcasts about Baby Steps

"All the songs on this tape are thought of by me" – mit diesen Worten einer Kinderstimme beginnt das neue Album von Erika Emerson. Wer wissen will, wer die Person hinter diesen besonderen Kassettenaufnahmen sei, sollte sich das Tape definitiv bis zum Ende anhören, heißt es weiter. Was 1999 galt, gilt auch heute – für ihr Debütalbum "Baby Steps“. Noch besser ist aber, dass Erika Emerson damit heute persönlich im studioeins auftaucht. Aufgewachsen mit britischen Wurzeln in Berlin, hat sie in Hannover Popular Music mit Schwerpunkt Gesang studiert und ist Teil von Kat Frankies Vokalensemble B O D I E S. Nachdem sie zudem mit der Band Emerson Prime gestartet hat, hat sie nun die Solokarriere eingeschlagen. Das Debüt "Baby Steps“ ist im Mai dieses Jahres rausgekommen – und von welchem der Titeltrack auch bei radioeins auf der Playlist gelandet ist.

“Body work, brain work, and world work - all longevity habits fit into those three categories.” -Allison Davis When author and naturopath Allison Davis turned 60, she didn't accept it as the “gateway to old age”—she saw it as a turning point. Our hosts, Stephanie McCullough and Kevin Gaines, talk with Allison about her transformative journey and her new book, Sixty Is a Good Start: A Powerful Body, A Purposeful Life, and a Plan to Make It Happen. Allison recounts a yearlong period of reflection that led to saying “yes” to new challenges, most notably, the intense 75 Hard program. But her real insight lies in making change sustainable through what she calls the “self-perpetuating circle of purpose”: small, habit-based practices in three categories—Body Work, Brain Work, and World Work. Drawing on research from Blue Zones and longevity science, she outlines a holistic strategy grounded in baby steps, accountability, and environment. Whether it's putting fruit at eye level in the fridge or walking with a group of friends every (or nearly every) morning, Allison makes the case that aging well isn't about an overhaul, but intention. Allison's ultimate goal is to help us reimagine our next chapter—not as a slow fade, but as a season of vitality, purpose, and community.   Key Topics: Allison's Turning Point at age 60 (03:12) The Power of Saying Yes and the Misogi Method (05:42) Completing 75 Hard and the Role of Community (07:37) Introducing the Body/Brain/World Framework (15:34) Blue Zones, Longevity, and Daily Habits (17:21) How Environment Shapes Behavior (20:07) The Power of Baby Steps and Planning (21:36) Optimism, Accountability, and Positive Aging (29:48) Key Takeaways (35:25)   Resources: Sixty Is a Good Start: A Powerful Body, A Purposeful Life, and a Plan to Make It Happen (book) Allison McCune Davis Website + Link to the 60-Day Dare   If you like what you've been hearing, we invite you to subscribe on your favorite platform and leave us a review. Tell us what you love about this episode! Or better yet, tell us what you want to hear more of in the future. stephanie@sofiafinancial.com   You can find the transcript and more information about this episode at www.takebackretirement.com.   Follow Stephanie on Twitter, Facebook, YouTube and LinkedIn.  Follow Kevin on Twitter, Facebook, YouTube and LinkedIn.

Dear Dave, I just started listening to your radio show a few months ago, and I love your advice. I do have a question about the order of two of the Baby Steps, though. The list puts saving for retirement ahead of putting money aside for college if you have kids. Why do you suggest this? Jon Dear Jon, Setting aside a college fund for your kids is a really nice thing to do, if you can actually afford that kind of thing. But kids can also further their education by getting good grades, applying for scholarships, choosing a school...Article Link

Dave Ramsey's Baby Steps have helped countless people get out of debt and start saving, but are they still the best way to build long-term wealth? We explore each Baby Step by highlighting where we agree, where we diverge, and why we believe the Financial Order of Operations (FOO) provides a clearer, more effective roadmap to financial success. We'll cover everything from emergency funds and debt repayment to saving rates, investment order, college planning, and beyond. Whether you're starting from scratch or optimizing an already-strong plan, this episode helps you understand what to do with your next dollar. ⁠⁠⁠⁠Jump start your journey with our FREE financial resources⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Reach your goals faster with our products⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Take the relationship to the next level: become a client⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Subscribe on YouTube for early access and go beyond the podcast⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Connect with us on social media for more content⁠⁠⁠⁠⁠⁠⁠ Bring confidence to your wealth building with simplified strategies from The Money Guy. Learn how to apply financial tactics that go beyond common sense and help you reach your money goals faster. Make your assets do the heavy lifting so you can quit worrying and start living a more fulfilled life. NordVPN.com/MONEYGUY Learn more about your ad choices. Visit megaphone.fm/adchoices

Key Talking Points of the Podcast. Discussion of self worth Reflecting and challenging our thoughts about ourselves.Discovering and owning your perspective.Being able to navigate an all knowing world.Challenging our beliefs. Finding Your WhyI hope after this podcast episode, you take a deep breathe and mindfully reflect on your perspective on yourself and know you are worth it and you can make the changes you want in life.Snapshot of Diane Licensed Mental Health Counselor and founder of DL Counseling (est. 2018), situated in Mount Olive, NJ linkedin.com+9dlcounselingllc.com+9alignable.com+9.Offers a range of services: individual therapy, EMDR, substance use and addiction treatment, assessments, intensives, supervision, family and relationship work, and more dlcounselingllc.com.Known as a motivational speaker and educator, delivering workshops on emotional wellness and parenting across colleges, libraries, schools, non-profits, and corporations alignable.com.

I was just thinking...What if we were to apply Dave Ramsey's Financial Peace University concepts to our health, wellness and performance? In this special episode, Dr. Cooper flips on the mic and shares some initial thoughts about how we might help our coaching clients, friends and ourselves by applying the popular 7 Baby Steps provided by Ramsey in relation to our money to our lives. Short episode, but incredibly practical approach to cutting through the noise, pushing aside the fads, and making the most of this thing called life... 1 baby step at a time!Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here. YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

Rachel Cruze & Jade Warshaw answer your questions and discuss: My husband is very controlling with the budget. We owe more than $85K in credit card debt. I hate living in California and my job sucks Should guests pay for meals at our wedding? I owe $2.5M on rental properties Should I use a debt consolidation company? Next Steps: ✅ ⁠⁠⁠⁠⁠Help us make the show better by taking this short survey!⁠⁠⁠⁠⁠

Let's be honest, just because it's on the Internet doesn't mean it's real. In this episode, I react to even more viral money advice on TikTok so you know what's really worth believing.    Next Steps: •

Ken Coleman & Jade Warshaw answer your questions and discuss: ‘Finding a girl that likes me and not my money' 'I don't see a way out of my debt.' 'My wife doesn't want to give up her horse' 'What's the best way to start a business?' 'I work full time but I still feel broke.' 'Should I invest in farm land?' Next Steps: ✅ ⁠⁠⁠⁠⁠Help us make the show better by taking this short survey!⁠⁠⁠⁠⁠

We review Hideo Kojima's latest opus, Death Stranding 2! Plus, Resident Evil Requiem and Capcom's Not E3 2025 Spotlight, the latest viral streaming game Peak, the literal walking simulator Baby Steps, Xbox leaving the hardware market, and much more!