How To Not Get Murdered

This week we're telling you all about some of our favorite wearable ways to stay safe!

We have a brand new kind of episode for you guys! In a Sweet, Sweet Justice episode, we'll tell the story of some sweet justice getting served up. Enjoy!

Date safely and DON'T get murdered. This episode, we reveal everything we've unearthed about TINDER SAFETY! Learn how to follow the examples of a Tinder success story and a Tinder survivor story. Know how to recognize suspicious behavior and how to stay safe when you finally meet your date in person! We had lots of laughs this episode because we're mature and can talk about relationships without giggling. Also, we discuss our love for Jennifer Garner. Happy Valentine's week everyone!

WE'RE BACK! In this first episode of season 2, learn about several self-defense moves that could save your life. These are simple moves and positions that you can easily remember to fight off an attacker, should the need arise. We hope you never need these, but just keep them in your back pocket just in case.

Sit down, grab a glass of wine, and chat with Amanda, Avery, and Chelsea. We're discussing everything we've been up to this month, how our 2020 goals are going, and more! You might just learn something new about us!

In this episode, Chelsea, Amanda, and Avery read stories submitted by their listeners. Head to how2notgetmurdered.com to submit your own story!

In 2019 we launched our podcast, got new jobs, and had some adventures along the way. This episode, we gab about the highlights of 2019 (inspired by Joanna Gaines) and what we loved in December. Happy 2020!

Do you know what you would do if your car suddenly broke down? In this episode, we'll talk about how to stay safe during your holiday travels, how to prevent car trouble, and what to do if your car does breakdown while you are traveling.

Have you ever thought about what you should do if someone breaks into your home? What about keeping people OUT of your home in the first place? Let's talk about how to make it difficult for anyone to break into your home, and how you should react if someone did break in while you're there.

What do YOU do when you're home alone and the doorbell rings? Do you have a plan for when you get an unexpected knock on the door? If you don't know, listen up!

Talking to your kids about safety shouldn't be a big scary discussion. There are simple things you should teach them to help them feel comfortable and confident in any situation. From having to get help from a stranger, to talking to you if they feel uncomfortable, this episode will help you empower your kids to take charge of their own safety.

We're stepping away from the topic of safety for a bonus episode to talk about our favorite books, podcasts, shows and more! Grab a cup of coffee and join us!

In this episode, we're diving into how to stay safe online and prevent cyberstalking.

What if you’re being followed and you don’t even know it? It’s time to learn how to tell if you’re being followed by someone, and what to do if you are! Stop zoning out (even while you’re running errands or walking home) and listen up! Also, we have a special guest toward the end of the episode who pops in (off-mic) to talk about luxurious grocery store supplies. Hint: it’s our producer who is also married to one of our hosts! Don't forget to leave us a review—for every review, we're donating $1 to Carelink, an amazing organization that helps the elder population of Little Rock.

In today's H2NGM episode, we're sharing all about body language that can SAVE your life! We're even diving into a juicy good case study where criminals share what they look for when targeting their victims. Take a listen!

Learn how to keep yourself as safe as possible when you're traveling.

We’re stepping away from safety for one bonus episode per month to talk about our favorite books, shows, and podcasts in October. The list wouldn’t be complete without some home and style faves at the end!

Learn our best tips and tricks on how to survive any kind of horror movie. No stalker, murderer, guy in a mask, or shark is going to get you! You can survive ANYTHING.

What would you do if someone in an unmarked vehicle tried to pull you over in a desolate area at night? Freak out and speed away?! In this episode, you'll learn a few safety tips from Avery about how to stay safe during a traffic stop.

In this episode, you’ll learn a few things you can do while you're sober to be proactive about your safety during a night out with the girls.

Learn how to safely jump from a moving vehicle! Whether your Uber driver is a total creep, or you've been kidnapped by a complete stranger... these tips may just help you out someday!

Whether you’re a real estate agent trying to stay safe or you work with the public and need some practical safety tips...this episode is for you!

Trusting your gut isn’t always simple. That’s because there are factors that can interfere with how you listen to your intuition. But understanding why you have a hard time trusting your intuition can help you stay safe in the future. For a list of sources used in this episode, check out the episode page on how2notgetmurdered.com.

In this episode, we're diving into the science behind your intuition. Learn all about what causes your body to have gut reactions to certain people or circumstances. For a list of sources used in this episode, check out the episode page on how2notgetmurdered.com.

Hopefully, you'll never find yourself in the trunk of a car, but if you do, you'll be glad you listened to this episode! Learn all about how you can quickly escape from the trunk of any car. For a list of sources used in this episode, check out the episode page on how2notgetmurdered.com.

In this episode, we'll dive into everything Fight or Flight! We may even teach you a new F word to throw around, too!

In this episode, you'll learn some of the best ways to keep yourself as safe as possible while running alone outdoors. For a list of sources used in this episode, check out the episode page on how2notgetmurdered.com.

In this episode of How To Not Get Murdered, we'll discuss some statistics on why fighting back is actually safer than getting taken to a secondary location by an attacker and give you some tips on what you can do to safely get away! For a list of sources used in this episode, check out the episode page on how2notgetmurdered.com.