Podcasts about trust your gut

Could Circadian Rhythm and Hormone Balance be impossible if your gut isn't eliminating properly?     Lisa Fischer sits down with Marina Ortega—founder of Trust Your Gut and Scottsdale Hydrotherapy—to have the conversation every woman eventually has: poop. From Marina's decades-long battle with severe constipation to the surprising connection between menopause, gut motility, detox pathways, and hormone health, this episode tackles the taboo topic with honesty and humor.     You'll discover why constipation isn't "normal," how gut health influences mood and immunity, what happens when you ignore your body's signals, and why Marina believes peeing, pooping, and sweating are essential for effective detoxification. They also explore colon hydrotherapy, coffee enemas, castor oil packs, liver support, parasite cleansing, peptides, intermittent fasting, and practical strategies to improve daily elimination and overall wellness.     If you've struggled with bloating, sluggish digestion, Menopause Weight Loss and Insulin Resistance, Root Cause Healing for Chronic Fatigue, or simply wondered if your bathroom habits are affecting your health, this conversation is for you.    

Trust Your Gut? What Neuroscience Reveals About Intuition The Four Types of Intuition Every Leader Should Understand Episode 309 (Sunil is based in London, Ontario) In this conversation with Sunil Godse we explored: the science behind intuition and decision-making how intuition operates through the subconscious mind why trust is essential for business success the connection between intuition and leadership recognizing personal intuitive signals positive and negative intuition cues experiential intuition and learning from experience relational intuition and building trust situational intuition and reading environments creative intuition and taking calculated risks balancing intuition with logic and data why entrepreneurs often ignore intuitive warnings identifying intuition through past decisions overcoming fear to act on intuitive insights the opportunity cost of ignoring intuition strengthening intuition through deliberate reflection ----- About our guest, Sunil Godse: Sunil's intuitive branding services helped a struggling $400,000 company earn $3.5 million in just over 2 years. He is the author of two books, "Gut: What it is. How to trust it. How to use it." and "Fail Fast. Succeed Faster". Learn about about his intuitive branding services at https://sunilgodse.com/ Buy his books https://sunilgodse.com/books/ ----- Key  points from this conversation with Sunil: Intuition is not mystical; neuroscience research suggests it operates through the subconscious mind. Intuitive processing can begin within milliseconds before conscious awareness. Trust is built through intuition and plays a major role in business success. Every person receives intuitive signals, but those signals are unique to the individual. Positive intuitive signals encourage action, while negative signals warn against potential problems. Intuition draws upon a lifetime of experiences stored in the subconscious. Four forms of intuition influence decision-making: experiential, relational, situational, and creative intuition. Experiential intuition relies on accumulated knowledge and past experiences. Relational intuition helps determine whom to trust and collaborate with. Situational intuition evaluates the environment and circumstances around a decision. Creative intuition encourages people to pursue opportunities that may appear risky to others. Many business failures occur when leaders ignore their intuitive warnings. Trust within organizations increases engagement, productivity, and loyalty. Employees become stronger contributors when they feel trusted and respected. Effective leaders balance intuition, emotion, and rational analysis. Reviewing past successes and failures helps identify personal intuitive signals. Intuition grows stronger when people consciously reflect on their experiences. Acting on intuition often requires courage because the path forward may be uncertain. Fear frequently prevents people from following intuitive guidance. Successful entrepreneurs often combine data with intuition rather than relying exclusively on either. ----- ----more---- Your Intended Message is the podcast about how you can boost your career and business success by honing your communication skills. We'll examine the aspects of how we communicate one-to-one, one to few and one to many – plus that important conversation, one to self. In these interviews we will explore presentation skills, public speaking, conversation, persuasion, negotiation, sales conversations, marketing, team meetings, social media, branding, self talk and more.   Your host is George Torok George is a specialist in communication skills. Especially presentation. He's fascinated by the links between communication and influencing behaviors. He delivers training and coaching programs to help leaders and promising professionals deliver the intended message for greater success.   Connect with George www.SpeechCoachforExecutives.com https://superiorpresentations.net/ https://www.linkedin.com/in/georgetorokpresentations/ https://www.youtube.com/user/presentationskill  

From Stephen Hawking's famous "turtles all the way down" to Ptolemy's epicycles, history is full of examples of people defending flawed assumptions. Bradley explores how leaders do the same thing today and shares a simple 5-step framework to improve forecasting, decision-making, and leadership effectiveness. In this episode you will Learn the simple 5-step prediction model that helps leaders improve decision-making and reduce blind spots. Discover why attaching probabilities and deadlines to predictions dramatically improves learning and accountability. Understand how hidden assumptions ("epicycles") can limit business performance and what to do about them. Listen now to learn a practical framework that will help you challenge assumptions, sharpen your judgment, and make better leadership decisions in an uncertain world. Download the 5-Step Prediction Model Download the Better Decisions App At Bradley Hartmann & Company, we help construction teams improve sales, leadership,  and communication by reducing miscommunication, strengthening teamwork, and bridging language gaps between English and Spanish speakers. To learn more about our product offerings, visit bradleyhartmannandco.com. The Construction Leadership Podcast dives into essential leadership topics in construction, including strategy, emotional intelligence, communication skills, confidence, innovation, and effective decision-making. You'll also gain insights into delegation, cultural intelligence, goal setting, team building, employee engagement, and how to overcome common culture problems—whether you're leading a crew or managing an entire organization. Have topic ideas or guest recommendations? Contact us at info@bradleyhartmannandco.com. New podcasts are dropped every Tuesday and Thursday.   This episode is brought to you by The Construction Spanish Toolbox —the most practical way for construction teams to learn jobsite-ready Spanish in just minutes a day over 6 months.      

HT2645 - Trust Your Gut Yesterday I was discussing the 270 image captures of the rock walls of Capitol Reef that I photographed in 2012. I described how I only recently discovered a possible processing for those images. There's an interesting aspect of this story that is not obvious. In reviewing the 270 images, I found 37 that worked with this new processing idea. How do we know? What prompted me to reject the other 233? I think of Edward Weston and "the flame of recognition." This RSS feed includes only the most recent seven Here's a Thought episodes. All of them — over 2500 and counting! — are available to members of LensWork Online. Try a 30-day membership for only $10 and discover the literally terabytes of content about photography and the creative process.

"If my gut is telling me something is wrong, something is wrong."This week we hear from two midwives who know the power of following their instincts.If you're interested in being part of the next series of Life of a Midwife we'd love to hear from you! Just drop us an email midwives@pixiu.co.ukLinks from our midwives:Midwife Pip: The Home of Trusted Pregnancy, Birth and Postnatal Support For Parents Hosted on Acast. See acast.com/privacy for more information.

Send us Fan MailMost women have been taught to normalize bloating, constipation, fatigue, food sensitivities, brain fog, and hormone symptoms… but those symptoms are often the body trying to communicate something deeper.In this gut health episode every woman needs to hear, Cody sits down with gut health educator and “Poop Fairy” Marina Ortega to talk about constipation, detoxification, parasites, colonics, drainage pathways, nervous system health, and why proper elimination matters more than most women realize.Marina is the Founder of Scottsdale Hydrotherapy and Co-Founder of Trust Your Gut. After battling chronic constipation, parasites, mold toxicity, and debilitating fatigue herself, she became passionate about helping women understand digestion, drainage pathways, detox support, and the gut-brain connection in a realistic and approachable way.Together, Cody and Marina unpack: • Why constipation is so common in women • Signs your drainage pathways may be sluggish • The connection between gut health and hormones • How stress impacts digestion and elimination • Why detox can sometimes make people feel worse • Parasites, cravings, anxiety, and inflammation • Coffee enemas, castor oil packs, colonics, and affordable at-home tools • The nervous system's role in bloating and gut dysfunction • Why healing doesn't have to be extreme or expensiveThis episode is funny, eye-opening, educational, and incredibly validating for women who feel bloated, inflamed, exhausted, hormonally off, or dismissed by conventional approaches.LINKS:Follow Marina Ortega: Instagram WebsiteFollow Cody Sanders: Instagram: @codyjeansandersLearn more about Mixhers: https://www.mixhers.comShop Mixhers supplements: https://www.mixhers.comUse code CODY for 15% off.If you loved this episode, make sure to subscribe, leave a review, and share it with another woman who needs to hear this conversation.Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders

When was the last time you actually trusted your gut - not just physically, but in life?In this episode, we sit down with Julian Koh, founder of Supergulp - a homegrown sparkling prebiotic brand making gut health fun, accessible, and part of everyday life. From creative design to tech, and now entrepreneurship, Julian shares the exact moment a simple supermarket visit turned into a business idea.We unpack:

Send us Fan MailThis week's Grasshopper Notes essay from John Morgan for the week of May 25th puts the spotlight on our gut and how to calibrate it for maximum effect. Grasshopper Notes are the writings from America's Best Known Hypnotherapist John Morgan. His podcasts contain his most responded to essays and blog posts from the past two decades.  Find the written versions of these podcasts on John's podcasting site: https://www.buzzsprout.com/1628038"The Grasshopper" is the part of you that whispers pearls of wisdom that  seem to pop into your mind from out of the blue. John's essays and blog posts are his interpretations of these "Nips of Nectar." Others have labeled his writings as timeless wisdom.  Most of the John's writings revolve around self improvement and self help. They address topics like: • Mindfulness• Peace of mind• Creativity• How to stay in the present moment• Spirituality• Behavior improvementAnd stories that transform you to a wider sense of awareness that presents more options. And isn't that what we all want, more options?  John uploads these podcasts on a regular basis. So check back often to hear these podcasts heard around the world. Who wants to be the next person to change?  Make sure to order a copy of John's new book: WISDOM OF THE GRASSHOPPER – 21 Days to Creativity. These mini-meditations take you inside where all your creative resources live. And you'll come out not only refreshed but recommitted to creating your future.  It's only $16.95 and available at BLURB.COM at the link below. https://www.blurb.com/b/10239673-wisd...Also, download John's FREE book INTER RUPTION: The Magic Key To Lasting Change. It's available at John's website  https://GrasshopperNotes.com

On this week's mini episode, one of our listeners' third eye chakra is off... The girls give advice on traveling to different places with your besties, trusting your gut, and making the most of girls trips. Listen in to find out what the girls think you should do when your friends have an unsafe travel plan! Hosted on Acast. See acast.com/privacy for more information.

HOUR 2: Know before you move. Trust your gut. Hire reputable movers. full 1969 Fri, 15 May 2026 20:00:00 +0000 hh3G12UVshdDjnAquWll47GvDrtToRF8 news The Dana & Parks Podcast news HOUR 2: Know before you move. Trust your gut. Hire reputable movers. You wanted it... Now here it is! Listen to each hour of the Dana & Parks Show whenever and wherever you want! © 2025 Audacy, Inc. News https://player.amperwave

Parenting can be a rewarding journey, but when it involves neurodivergent teens, it brings a unique set of challenges and triumphs. In this post, we dive into the insights shared by Jessica Shaw, a seasoned journalist and host of the podcast "Everyone Gets a Juice Box," who offers a fresh perspective on navigating this complex landscape. From understanding the nuances of raising children who think differently to finding community support, this episode is packed with valuable takeaways. Everybody Gets a Juice Box podcast Understood.org Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You've been there before. The date was great, he was charming, polite, funny, maybe even a little over-the-top in how much he seemed into you. And while part of you wants to enjoy it, another part is quietly wondering: Is this too good to be true? Sometimes, charm is real and genuine. And sometimes… it's not.In this episode, we're talking about how to spot the difference between genuine connection and manipulative behavior hiding behind charm. Because when something feels off—even if you can't put your finger on it—you need to know how to trust that gut feeling and what to do next.

Jennifer Fisher, the Founder and Chief Brand Officer of jewelry label Jennifer Fisher, and the NYTimes-anointed “queen of hoops,” sits down with Sali today. She's sharing a glimpse at the 20+ year success story that started unintentionally—with a piece of personalized jewelry to celebrate the birth of her child. It's grown into a lifestyle brand with her personal story at the forefront. From designing to developing her own seasoning salts, to the release of her cookbook, Trust Your Gut, and a new wellness platform, Maedyn, Jennifer is a founder who truly breaks the mold.0:00 - Introduction2:15 - Biggest "Oh No" Moment5:04 - Growing up in California10:01 - Becoming a Stylist13:08 - The Age of AI14:50 - Health Challenges into Motherhood16:40 - Jennifer Fisher Jewelry19:50 - "Failure is what makes you successful."24:50 - Fashion Icons in Jennifer Fisher27:42 - "Queen of Hoops"30:19 - The Salts32:42 - High-Touch Founders35:20 - Building Community37:40 - Advice for Founders on Social Media42:16 - Trust Your Gut and Maedyn46:17 - What's Next?47:10 - Advice for Emerging Fashion Founders47:36 - Would You Rather?On Sali: Argent Chelsea Blazer, Fine Knit Sleeveless, and Pleated Tapered Trouser On Jennifer: Argent Sculpted Blazer and Tuxedo TrouserHosted by Sali Christeson @salichristesonProduced by Gina Marinelli @ginaalilbitEdited by Ryan Woldoff @c__bizTheme Song by Karina DePiano @sheplaysdepiano & Melanie Nyema @melanienyemaRecorded at Podstream Studio @podstreamstudio

What if the thing that scares you isn't the real danger? In this solo episode of Meanwhile, She, Aisha Beau Frisbey opens up about being laid off, ignoring her intuition, accepting what looked like the perfect opportunity, and eventually realizing that staying in the wrong place was costing her more than leaving ever could.She shares the story of choosing an uncertain leap into entrepreneurship, learning to trust herself again, and understanding the difference between what feels scary and what is truly dangerous.If you've been stuck at a crossroads, questioning your next move, or feeling called toward something bigger, this episode will meet you right where you are.In this episode:Scary vs dangerous decisionsTrusting your intuitionLeaving unhealthy environmentsCareer pivots and starting overEntrepreneurship lessonsChoosing yourself despite fearBuilding confidence one step at a timeWhy there is no danger in believing in yourself 

A contiuation on to the most insightful conversation, leading us to chat about how to actually unlock the inner whispers and turn them into a reality. Hosted on Acast. See acast.com/privacy for more information.

In a world dominated by logic and structure, many of us find ourselves disconnected from our intuition. Sarah Gregg and Jill Ritchie are the innovative minds behind the Intuitive Psychology Association. They emphasize the importance of intuition in realizing one's full potential. Their unique approach blends modern psychology with intuitive intelligence, aiming to create a better world through better individuals. We loved this conversation so much we had to make it two parts! For more on The Intuitive Psychology Association check out https://www.instagram.com/we.are.ipa and https://www.intuitive-psychology.com/. Hosted on Acast. See acast.com/privacy for more information.

Jenn Johnson is a Canadian Emergency Room nurse, author, and nurse retention advocate with over 17 years of frontline experience. She is the author of Nursing Intuition: How to Trust Your Gut, Save Your Sanity, and Survive Your Career, a powerful guide that helps nurses recognize, trust, and strengthen their clinical intuition toimprove patient care and personal resilience. Building on this work, Jenn developed a new graduate nurse retention system designed to support nurses during theirmost vulnerable transition into practice. Through structured reflection, mentorship, and practical tools. #drdanamzallag, #drdanpodcast, #Happinessjourneywithdrdan,#ddanmotivation, #inspiringinterviews, #drdancbt, #drdantherapy,#drdancoaching, #drdanhappiness,  

Is your social media feed full of gut health advice? From food sensitivity testing to “leaky gut”, there's a lot of misinformation out there! Dr. Wendy busts the biggest gut health myths and shares real, science-backed tips for keeping your microbiome happy. Learn what actually helps (and what doesn't) when it comes to cleanses, diets, probiotics, fermented foods, and keeping your gut and your kids' gut healthy.    Send your questions to hello@pediatriciannextdoorpodcast.com or submit at drwendyhunter.com  Find products from the show on the shop page.   *As an Amazon Associate, I earn commission from qualifying purchases.    More from The Pediatrician Next Door:    Website: drwendyhunter.com   Instagram: @the_pediatrician_next_door  Facebook: facebook.com/wendy.l.hunter.75  TikTok: @drwendyhunter  LinkedIn: linkedin.com/in/drwendyhunter    This is a Redd Rock Music Podcast  IG: @reddrockmusic  www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Part 2 of the IBS-D SeriesWe sit down with GI dietitian Beth Rosen to talk about her lived experience with IBS-D, and how the absence of a clear diagnosis and effective treatment plan early on led to frustration and unnecessary food restriction. With the right diagnosis and support, she was able to shift toward a clearer path, building a sustainable, flexible approach to eating and symptom management. We share real-world strategies for identifying triggers, eating enough without panic, and using gut-brain tools so symptoms don't run the show. • Beth's IBS-D origin story after C. diff and the missteps that delayed care • Why “everything looks normal” needs context plus a plan • Building an IBS story document to speed up appointments and strengthen self-advocacy • Common IBS-D triggers and why broad food cuts can backfire • Fructans, lactose, gluten, and the value of a targeted approach • Coffee variables to consider including caffeine dose and acidity • Digestive enzymes as practical support when appropriate • Dining out tactics like menu scouting, calling ahead, and simple safe orders • Travel and social scripts that protect privacy and reduce stress • Beth's IBS toolbox picks: adequate + regular meals, targeted fiber, hydration, modified low FODMAP, gut-brain strategies • Diaphragmatic breathing for urgency (Check out Dr. Riehl's video on diaphragmatic breathing, here.)Other resources from our guest, Beth Rosen MS, RDN:Hot off the press: Gut Goals - the book for IBS patients, by Beth Rosen!The EDGI Training Project - the book and resources for practitioners on the intersection of ED and GI Learn more about Beth: Beth Rosen's website  This episode has been sponsored by Salix Pharmaceuticals. Don't forget to subscribe, rate, and leave us a comment. You can also follow us on social media, instagram @theguthealthpodcast, where we'd love for you to share your thoughts, questions, and experiences. Learn more about Kate and Dr. Riehl:Website: www.katescarlata.com and www.drriehl.comInstagram: @katescarlata @drriehl and @theguthealthpodcastOrder Kate and Dr. Riehl's book, Mind Your Gut: The Science-Based, Whole-body Guide to Living Well with IBS.  The information included in this podcast is not a substitute for professional medical advice, examination, diagnosis or treatment.  Always seek the advice of your physician or other qualified health care provider before starting any new treatment or making changes to existing treatment.

Welcome back to the second half of our conversation with Emily Breslin about your dog's gut microbiome! Join us as we pick up where we left off last week for a discussion about gut ecosystems, healthy chewing habits, and cancer-fighting diets for dogs.   For show notes and more, please go to Your Family Dog.

Trust Your GUT! It's There For A Reason!

In this episode of Unfiltered Waters, Katie Hoff and Elizabeth Beisel sit down with some of the biggest names in NCAA swimming, Claire Curzan (Virginia), Lucy Bell (Stanford), Alex Shackell (Indiana), Caroline Bricker (Stanford), Katie Grimes (Virginia), and Bella Sims (Michigan), for a conversation centered around one theme, trusting your gut.From navigating transfers and major life decisions to overcoming injuries, rebuilding confidence, and rediscovering their love for the sport, each athlete shares the real moments that shaped their journey. Whether it is finding the right environment, staying when things get tough, or learning to believe in yourself again, this episode dives into the mindset behind elite performance and the courage it takes to follow your own path.-----Subscribe to the show on your favorite podcast platform, and follow us on social media (https://linktr.ee/unfilteredwaters) for clips, bonus content, and updates throughout the week.-----FOLLOW KATIE ON:Instagram: https://www.instagram.com/kthoff7/-----FOLLOW MISSY ON:Instagram: https://www.instagram.com/missyfranklin88/-----SUPPORT OUR SPONSORSIM8health.com/discount/unfiltered for 10% offdreamrecovery.io use code UNFILTEREDTHIRTY for 30% offarenasport.com to browse the full collection-----#UnfilteredWaters #Swimming #TrustYourGut

You've probably experienced a “gut feeling” before—that sense of uneasiness in your stomach that tells you something is off, but your brain hasn't quite worked out what it is yet. But can you really trust what your gut tells you? In this episode, Adam is joined by Harvard gastroenterologist Trisha Pasricha to decode what's really going on between your mind and your stomach. Trisha breaks down the science behind brain-gut communication and offers tips for when and how to listen to your gut when making decisions or assessing a new environment. She also seeks Adam's advice on helping doctors empathize with patients' pain and invites him to rethink his position on poop. Building on her book You've Been Pooping All Wrong, she explains what your bowel movements can tell you about your overall health, how to experience “poophoria,” and why you shouldn't bring your smartphone to the bathroom.Featured guestFollow Trisha Pasricha on Instagram, Tiktok, and at trishapasricha.com/Buy You've Been Pooping All WrongConnect with the teamFollow Adam on Instagram, LinkedIn, and at adamgrant.net/Subscribe to Adam's substackWatch ReThinking videos on YouTube at TEDAudioCollectiveFollow TED on X, Instagram, Facebook, LinkedIn, and TikTokFor the full text transcript, visit https://www.ted.com/podcasts/worklife-transcriptsLearn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

You've probably experienced a “gut feeling” before—that sense of uneasiness in your stomach that tells you something is off, but your brain hasn't quite worked out what it is yet. But can you really trust what your gut tells you? In this episode, Adam is joined by Harvard gastroenterologist Trisha Pasricha to decode what's really going on between your mind and your stomach. Trisha breaks down the science behind brain-gut communication and offers tips for when and how to listen to your gut when making decisions or assessing a new environment. She also seeks Adam's advice on helping doctors empathize with patients' pain and invites him to rethink his position on poop. Building on her book You've Been Pooping All Wrong, she explains what your bowel movements can tell you about your overall health, how to experience “poophoria,” and why you shouldn't bring your smartphone to the bathroom.Featured guestFollow Trisha Pasricha on Instagram, Tiktok, and at trishapasricha.com/Buy You've Been Pooping All WrongConnect with the teamFollow Adam on Instagram, LinkedIn, and at adamgrant.net/Subscribe to Adam's substackWatch ReThinking videos on YouTube at TEDAudioCollectiveFollow TED on X, Instagram, Facebook, LinkedIn, and TikTokReThinking is produced by Cosmic Standard. Our Senior Producer is Jessica Glazer, our Engineer is Aja Simpson, our Technical Director is Jacob Winik, and our Executive Producer is Eliza Smith.For the full text transcript, visit ted.com/podcasts/rethinking-with-adam-grant-transcriptsLearn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

Favorite guest of the show Emily Breslin is back, this time to dive deeper into a topic we briefly touched on the last time she was here- your dog's gut microbiome. Though it may not be something we think about a lot, our dog's gut contains its own complex ecosystem that affects almost every aspect of their health. Tune in to find out more about this crucial, if often neglected, aspect of canine health and learn how you can help support it.   For show notes and more, please go to Your Family Dog.

Bonner Springs creep cop: When did you trust your gut? HR 3 full 2303 Tue, 07 Apr 2026 17:27:52 +0000 19Xtk77Ru2ZuGVpBQSIDozIY35kvXteV news MIDDAY with JAYME & WIER news Bonner Springs creep cop: When did you trust your gut? HR 3 From local news & politics, to what's trending, sports & personal stories...MIDDAY with JAYME & WIER will get you through the middle of your day! © 2025 Audacy, Inc. News False https://player.amperwavepodcastin

Episode #409 Been a long time. Welcome back. First episode in nearly a year. The topic. Trust your gut. More often than not it's right. You know this.

Join this channel to get access to exclusive members only videos:https://www.youtube.com/channel/UCQTAVxA4dNBCoPdHhX9nnoQ/joinJoin Members Only On My Website. 7 day free trial. Save 25% when you choose an annual Membership plan. Cancel anytime:https://understandingrelationships.com/plansJoin Members Only on Spotify:https://podcasters.spotify.com/pod/show/coachcoreywayne/subscribeWhy you should trust your gut with women or you'll regret the consequences.In this video coaching newsletter I discuss an email from a viewer who experienced a total freak show dating experience when he didn't listen to his gut. He got the feeling early on that she was a little nutty. However, he kept giving her the benefit of the doubt. He shares one of the craziest stories I've ever heard from a viewer after meeting her family at their Super Bowl party.If you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a free eReader app from Amazon so you can read my book on any laptop, desktop, smartphone or tablet device. Kindle $9.99, iBook $9.99, Paperback $29.99 or Hardcover 49.99. Audio Book is Free $0.00 with an Audible membership trial or buy it for $19.95. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B01EIA86VC/?source_code=AUDFPWS0223189MWT-BK-ACX0-057626&ref=acx_bty_BK_ACX0_057626_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:http://amzn.to/1XKRtxdHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/how-to-be-3-man-winning-heart/id948035350?mt=11&uo=6&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/how-to-be-a-3-man-unabridged/id1106013146?at=1l3vuUo&mt=3You can get my second book, “Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B07B3LCDKK/?source_code=AUDFPWS0223189MWT-BK-ACX0-109399&ref=acx_bty_BK_ACX0_109399_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/2TQV2XoHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/mastering-yourself-how-to-align-your-life-your-true/id1353139487?mt=11&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/mastering-yourself-how-to-align-your-life-your-true/id1353594955?mt=3&at=1l3vuUoYou can get my third book, “Quotes, Ruminations & Contemplations” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B0941XDDCJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-256995&ref=acx_bty_BK_ACX0_256995_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/33K8VwFHere is the link to the iBookstore to purchase iBook version:https://books.apple.com/us/book/quotes-ruminations-contemplations/id1563102111?itsct=books_box_link&itscg=30200&ct=books_quotes%2C_ruminations_%26_contemplatio&ls=1

What does it take to turn a vision into a nationally recognized brand—and trust yourself every step of the way?On Episode 128 of Opportunity Knocks, I sit down with Laura Wilson, CEO & Founder of Natural Pilates, for an honest and expansive conversation on entrepreneurship, intuition, and sustainable growth.After immigrating to the United States from Romania with just $100, Laura built what is now one of the most respected boutique fitness brands in the country. From her first studio in Beverly Hills to multiple locations across Los Angeles and New York City, Laura shares the real story behind scaling a business—navigating uncertainty, making bold decisions, and learning when to pivot.Together, Laura and I explore the balance between ambition and alignment, the courage it takes to let go of what isn't working, and the role of intuition in both business and life. Laura also opens up about building a brand while raising a family, staying connected to her purpose through teaching, and why community remains at the heart of everything she creates.With deep expertise in movement and a passion for empowering others, Laura's journey is a powerful reminder that success isn't linear—it's built through resilience, adaptability, and a willingness to keep evolving.In this episode, we talk about:- Building a business from the ground up- Trusting your gut and making aligned decisions- Scaling with intention while maintaining brand integrity-The power of pivoting and letting go- Balancing motherhood and entrepreneurship- Creating longevity through movement and communityWhether you're growing a business, navigating change, or stepping into your next chapter, this conversation will inspire you to trust the path you're on—and take the next step forward.

Natasha Hope Morano is the President of NHM Connect, an Ottawa based consulting company that specializes in strategic partnerships, fundraising and event management. She shares how she has always been motivated to help the underdog and how she became even more empathetic after caring for her parents during illness.Natasha also shares how she has built her brand and her reputation as someone who gets results. As a woman who's made big career moves, she's learned to not overthink everything, but to trust her gut and take risks.https://www.patreon.com/womendontdothat Instagram - http://www.instagram.com/womendontdothat/ TikTok- http://www.tiktok.com/@womendontdothat Blog- https://www.womendontdothat.com/blog Podcast- https://www.womendontdothat.com/podcast Newsletter- https://www.beaconnorthstrategies.com/contactwww.womendontdothat.com YouTube - http://www.youtube.com/@WOMENdontDOthat How to find Stephanie Mitton: Twitter/X- https://twitter.com/StephanieMitton LinkedIn - https://www.linkedin.com/in/stephaniemitton/ beaconnorthstrategies.com TikTok- https://www.tiktok.com/@stephmitton Instagram- https://www.instagram.com/stephaniemitton/ Interested in sponsorship? Contact us at hello@womendontdothat.com Produced by Duke & Castle Our Latest Blog: https://www.womendontdothat.com/post/i-don-t-do-resolutions-i-do-this-perfect-for-busy-women Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

She thought she'd met the real deal: a decorated Navy officer, stationed at the Pentagon, opening hospitals in war zones. But what begins as a whirlwind romance slowly unravels into a portrait of compulsive deception. In the aftermath, this seasoned journalist is determined to get to the bottom of not just how and why her partner lied, but why she believed him. Chameleon is a production of Campside Media and Audiochuck. Follow Chameleon on Instagram @chameleonpod Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We have been conditioned to be polite over safe. To make others comfortable even when our bodies are signaling danger. To be small, sweet, accommodating.That conditioning increases risk for women, especially survivors of coercive control. What kept you safer inside an abusive relationship can make you more vulnerable outside of it.I unpack why love bombing is better understood as grooming. It is not just gifts or grand gestures. It is learning your values and vulnerabilities so they can be used later.We also talk about:Trusting your body's warning signalsSeeing trauma responses as dataPracticing strategic rudeness when something feels offUsing the broken record approach in communicationNaming patterns clearly with an ex or even professionalsTeaching your children discernment instead of forced politenessYour discomfort matters.Your instincts matter.And awareness is the first step in breaking this conditioning for you and your kids.If this episode brings something up for you, I would love to hear from you.BOOK: The Gift of Fear: https://a.co/d/0gxTtekZPlease leave us a review or rating and follow/subscribe to the show. This helps the show get out to more people.If you want to chat more about this topic I would love to continue our conversation over on Instagram! @risingbeyondpcIf you want to support the show you may do so here at, Buy Me A Coffee. Thank you! We love being able to make this information accessible to you and your community.If you've been looking for a supportive community of women going through the topics we cover, head over to our website to learn more about the Rising Beyond Community. - https://www.risingbeyondpc.com/ Where to find more from Rising Beyond:Rising Beyond FacebookRising Beyond LinkedInRising Beyond Pinterest If you're interested in guesting on the show please fill out this form - https://forms.gle/CSvLWWyZxmJ8GGQu7Enjoy some of our freebies! Choosing Your Battles Freebie Canned Responses Freebie Mic Drop Moments Freebie ...

Lindsey Roy opens up about navigating life-threatening health challenges, including a double lung transplant, and the lessons she learned along the way. She explores the intersection of traditional and alternative medicine, the power of listening to her body, and trusting her inner guidance. Through faith, community support, and a focus on gratitude, Lindsey shares how she became her own advocate and transformed her approach to wellbeing, offering inspiration for anyone facing challenges and seeking balance in life.  Key Takeaways:   Navigating life-altering health challenges requires trusting your own instincts and advocating for yourself.  Combining traditional medicine with alternative therapies can provide a more holistic approach to healing.  Listening closely to your body helps identify what supports your wellbeing and what does not.  Leaning on friends, family, and community creates a strong support system during difficult times.  Faith, gratitude, and moments of stillness can guide important decisions and foster resilience.  About Lindsey Roy:  Lindsey Roy has twice needed surgery to save her life. The first, a leg amputation after a traumatic boating accident and the second a double lung transplant after being diagnosed with a rare and progressive disease which constricted the blood vessels in her lungs. These experiences, coupled with her natural gifts for speaking and writing, have created a passion in Lindsey to tell her story in the hopes of helping others tackle whatever obstacles life throws at them. She did a TEDx talk in 2017 titled "What Trauma Taught Me About Happiness" which has been viewed by nearly 200,000 people. Her story has been featured in major publications, such as O Magazine, Fast Company, Forbes, and Working Mother.  Lindsey's perspective is also honed by her roles as a corporate executive, mother, and wife. She is Senior VP Strategy & Brand at Hallmark, where she is leading various initiatives and groups—many of which draw from the lessons shared in The Gift of Perspective. She has a degree in Journalism & Advertising with a minor in Speech from Kansas State University and serves on many charitable boards, including Ability KC, Steps of Faith, and the Ad Council. Her greatest joy in life is spending time with her family—her husband Aaron and children, Mitchell and Morgan.  Connect with Lindsey Roy at:  https://www.instagram.com/lindseyroy26/?hl=en  https://lindseyroy.com/   https://www.amazon.com/Gift-Perspective-Wisdom-Gained-Losing/dp/1773271865/ref   Connect with Dr. Michelle and Bayleigh at:  https://smallchangesbigshifts.com  hello@smallchangesbigshifts.com  https://www.linkedin.com/company/smallchangesbigshifts  https://www.facebook.com/SmallChangesBigShifts  https://www.instagram.com/smallchangesbigshiftsco  Thanks for listening!  Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.  Do you have some feedback or questions about this episode? Leave a comment in the section below!  Subscribe to the podcast  If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.  Leave us an Apple Podcasts review  Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. 

This week I'm joined by Nathan Killen, and we get into the stuff that doesn't show up in highlight reels — weather that doesn't cooperate, thermals that don't do what you expect, and seasons that force you to adjust whether you want to or not. We talk traditional archery, food sources, scrapes, rattling, and the little woodsmanship details that still matter no matter how much technology creeps into the picture. Nathan and I both share seasons where patience mattered more than aggression, and where trusting your gut made more difference than any piece of gear ever could. There's a thread running through this one about balance — using tools without losing the mystery, learning without overcomplicating it, and remembering that comparison will rob the joy out of this faster than a blown wind ever will. This episode is about instinct, adaptability, and keeping the hunt honest. WHAT TO EXPECT FROM PODCAST 481 Weather, thermals, and food sources dictate deer movement more than anything else. Traditional archery sharpens awareness and forces you to earn every opportunity. Older bucks live by patterns — your strategy has to adjust to theirs. Hunt the edges of sign, not just the sign itself. Woodsmanship is built through reps, not talent. Trusting your gut often beats overthinking the setup. Technology can help — but the mystery is what keeps hunting meaningful. SHOW NOTES AND LINKS: —Truth From The Stand Merch —Check out Tactacam Reveal cell cameras — Save 15% on Hawke Optics code TFTS15  —Save 20% on ASIO GEAR code TRUTH20 —Check out Spartan Forge to map your hunt  —Save on Lathrop And Sons non-typical insoles code TRUTH10 —Check out Faceoff E-Bikes —Waypoint TV Learn more about your ad choices. Visit megaphone.fm/adchoices

Women don't lack ambition.They don't lack skills.And they don't lack drive.So why do so many capable women — especially women from minority backgrounds — stall before reaching positions of power?In this episode of Girl, Take the Lead!, I'm joined by Alexandra Gantier, a French public relations, public affairs, and leadership advisor with more than 18 years of international experience across France and the United States. Alexandra is the co-founder of The Poderosas, a nonprofit dedicated to expanding leadership access for women from minority backgrounds through mentorship and sponsorship.Alexandra brings a deeply global perspective to leadership — shaped by her upbringing in France, her formative years in South America, and her professional journey in the U.S. She is currently completing a PhD at the Toulouse School of Management, where her research explores female leadership, representation in decision-making spaces, and how structural barriers shape access to power.Together, we unpack a powerful truth:Women don't need fixing — they need access.This conversation goes beyond confidence and skill-building to name the systemic and relational dynamics that determine who advances, who is sponsored, and who is invited into rooms where decisions are made.We also explore Alexandra's retreat work through Empowering Women Global Leaders, which creates space for women to pause, reset, and reconnect with their values — including retreats in Paris and the south of France.Why women aren't advancing — and why it's not a confidence problemThe difference between mentorship and sponsorship (and why both matter)Structural barriers that shape access to leadership and powerNavigating politics, relationships, and visibility at workGenerational shifts in how women approach work, ambition, and voiceWhy you can do everything — just not all at the same timeThe courage to stop shrinking and build your own room“Keep your values as your inner compass.Never stay in a space where you feel you need to shrink yourself — you can build your own room.”She also chose the Trust Your Gut card — a reminder that leadership often begins by listening to what you already know.

In this episode, Who What Wear Shopping Director Bobby Schuessler sits down with jewelry designer Jennifer Fisher to look back on her career 20 years after she started her namesake brand. Over the last two decades, Fisher was named a finalist for the 2012 CFDA/Vogue Fashion Fund, was crowned the "queen of hoops" by The New York Times, and has counted celebrities such as Jennifer Lopez and Hailey Bieber among her clientele. She's also sharing the ways she's expanding her empire—from new retail locations to her cookbook, Trust Your Gut, to her lifestyle brand, Maedyn.

In this episode, Who What Wear Shopping Director Bobby Schuessler sits down with jewelry designer Jennifer Fisher to look back on her career 20 years after she started her namesake brand. Over the last two decades, Fisher was named a finalist for the 2012 CFDA/Vogue Fashion Fund, was crowned the "queen of hoops" by The New York Times, and has counted celebrities such as Jennifer Lopez and Hailey Bieber among her clientele. She's also sharing the ways she's expanding her empire—from new retail locations to her cookbook, Trust Your Gut, to her lifestyle brand, Maedyn.

Just Gaymin Podcast S6 Ep 5: Trust Your Gut Send Help Hosted By: Trigger & Honey Recorded On: 02/01/26  In this episode, the hosts dive into: What's the T with JGP: Fun discussion of what is going on in the pod and special topics picked by Trigg and Honey!  Cinema Poo: The hosts discuss and love or flub "Send Help"

Anderson .Paak (K-Pops!, Oxnard, Malibu) is a Grammy Award-winning songwriter, music producer, and filmmaker. Anderson joins the Armchair Expert to discuss people discovering him through his wide-ranging collaborations, how his dad and uncle were like the hood version of Freaky Friday, and feeling grateful that he took the opportunity to repair with his father before he passed. Anderson and Dax talk about how his mom turned a strawberry stand into a multimillion dollar business into a prison stay, why the best musicians come out of church bands, and staring at Dr. Dre's feet while playing him songs for the first time. Anderson explains going viral with his Tiny Desk concert, making music videos as training to direct his first film, and why having a Trust Your Gut tattoo helps him to remember to do so.Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Martha is joined by "Queen of Hoops" Jennifer Fisher, whose jewelry designs have attracted celebrity fans like Jennifer Lopez, Rihanna, and Hailey Beiber. But, she's also expanded her business endeavors into the world of clean eating and healthy living with her seasoned salts and new cookbook, "Trust Your Gut." Jennifer and Martha discuss the evolution of a business and how to choose the foods that make us feel better—and still taste delicious.See omnystudio.com/listener for privacy information.

Ever made a money move that felt right then immediately wondered if you just emotionally invested in a bad idea? We've all done it. Some of us have receipts. Joe Saul-Sehy, OG, and Neighbor Doug tackle one of the trickiest parts of personal finance: knowing when to trust your gut and when your gut needs to sit down and let the math speak. Because here's the thing. Most Stackers aren't struggling because they don't know what a Roth IRA is. You're struggling because real life decisions don't happen in a spreadsheet. They happen in the middle of a busy Tuesday, with a dozen tabs open in your brain and a million little "what ifs" fighting for attention. So the guys dig into how intuition works (and when it betrays you), and why data is powerful until you start using it to talk yourself into doing something dumb with extra steps. You'll also hear how the best financial plans aren't built on perfect predictions but on repeatable decisions. Plus the episode veers into some surprisingly useful territory with Costco membership strategy, the hidden psychology of "good deals," and how advisors use tools to help optimize Social Security choices without making you feel like you need a PhD in government paperwork. What You'll Learn: How to tell the difference between good intuition and financial anxiety in a trench coat Why data can be a superpower or a weapon you use against yourself The role of AI and research in decision making and what it means for everyday people How OG thinks about sticking to a plan when emotions get loud Why "a deal" can be a budget win or a trap door What a Costco membership is really doing to your spending habits The Social Security optimization tools advisors use and why timing decisions matter This Episode Is For You If: You've made emotional money decisions you later regretted You either overthink every financial choice or jump too fast without enough info You're not sure when to trust your instincts versus when to run the numbers You want to make confident decisions without needing perfect information You're tired of second guessing yourself every time money is involved Questions to Think About: When was the last time your gut feeling saved you financially or cost you money? Are you more likely to overthink decisions with too much research or jump too fast without enough? Drop your answers in the comments or the Basement Facebook group because finding your balance between intuition and data might be the unlock you need. FULL SHOW NOTES: https://stackingbenjamins.com/should-you-trust-your-gut-or-data-1795 Deeper dives with curated links, topics, and discussions are in our newsletter, The 201, available at https://www.stackingbenjamins.com/201 Enjoy! Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever made a money move that felt right then immediately wondered if you just emotionally invested in a bad idea? We've all done it. Some of us have receipts. Joe Saul-Sehy, OG, and Neighbor Doug tackle one of the trickiest parts of personal finance: knowing when to trust your gut and when your gut needs to sit down and let the math speak. Because here's the thing. Most Stackers aren't struggling because they don't know what a Roth IRA is. You're struggling because real life decisions don't happen in a spreadsheet. They happen in the middle of a busy Tuesday, with a dozen tabs open in your brain and a million little "what ifs" fighting for attention. So the guys dig into how intuition works (and when it betrays you), and why data is powerful until you start using it to talk yourself into doing something dumb with extra steps. You'll also hear how the best financial plans aren't built on perfect predictions but on repeatable decisions. Plus the episode veers into some surprisingly useful territory with Costco membership strategy, the hidden psychology of "good deals," and how advisors use tools to help optimize Social Security choices without making you feel like you need a PhD in government paperwork. What You'll Learn: How to tell the difference between good intuition and financial anxiety in a trench coat Why data can be a superpower or a weapon you use against yourself The role of AI and research in decision making and what it means for everyday people How OG thinks about sticking to a plan when emotions get loud Why "a deal" can be a budget win or a trap door What a Costco membership is really doing to your spending habits The Social Security optimization tools advisors use and why timing decisions matter This Episode Is For You If: You've made emotional money decisions you later regretted You either overthink every financial choice or jump too fast without enough info You're not sure when to trust your instincts versus when to run the numbers You want to make confident decisions without needing perfect information You're tired of second guessing yourself every time money is involved Questions to Think About: When was the last time your gut feeling saved you financially or cost you money? Are you more likely to overthink decisions with too much research or jump too fast without enough? Drop your answers in the comments or the Basement Facebook group because finding your balance between intuition and data might be the unlock you need. FULL SHOW NOTES: https://stackingbenjamins.com/should-you-trust-your-gut-or-data-1795 Deeper dives with curated links, topics, and discussions are in our newsletter, The 201, available at https://www.stackingbenjamins.com/201 Enjoy! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textJYPSI Whiskey is built differently—starting with heirloom grains and aging chosen for flavor, not efficiency, and driven by a fiercely independent ethos that traces back to Eric Church turning down a Jack Daniel's signature bottling, an honor previously offered only to Frank Sinatra. Walking away from a massive payday, Church chose ownership over endorsement, helping build JYPSI as a whiskey rooted in craft, control, and creative freedom—made on its own terms, not someone else's label. #ericchurchmusic #whiskeyjypsi #arisussman# thebaddishgroupCheck out the website: www.drinkingonthejob.com for great past episodes. Everyone from Iron Chefs, winemakers, journalist and more.

In this episode of Unlocked, Savannah Chrisley sits down with Whitney Haley for a conversation that's raw, funny, heartbreaking, and somehow still full of light. Whitney is a creator and storyteller whose life quite literally went viral when she shared her cancer diagnosis online at just 31 years old, six months postpartum. What followed was a whirlwind of stage four Hodgkin's lymphoma, aggressive chemo, motherhood, marriage strain, financial stress, and learning how to survive out loud.Whitney opens up about the moment she knew something was wrong, the symptoms doctors initially brushed off, and how trusting her gut ultimately saved her life. She talks candidly about losing her hair, navigating internet cruelty, and the mental toll cancer takes long after treatment ends. Along the way, she brings her signature humor, because if you can't laugh at chemo brain and a little chaos, what can you laugh at?But Whitney's story doesn't stop with cancer. She also shares her experience surviving an abusive first marriage, the strategic planning it took to leave safely, and why speaking openly about domestic violence matters more than ever. Her honesty has helped countless women find the courage to leave, heal, and start again.Now cancer free and focused on rebuilding her career and identity, Whitney is proof that resilience can be messy, loud, deeply human, and still powerful. This episode is a reminder that you're allowed to tell the truth about your life, even when it's uncomfortable, and that showing up as yourself might just change someone else's life too.Don't forget to like, subscribe, and hit the notification bell to stay updated on all our latest episodes!Thank you to our sponsors for supporting our show!- Booking.com: This episode of Unlocked is brought to you by Booking.com! There's something for everyone, so find exactly what you're booking for at https://www.booking.com! Booking.com, Booking.YEAH! Book today on the site or in the app!- Tempo: Tempo is offering my listeners 60% OFF your first box! Go to https://www.tempomeals.com/Unlocked to get yours today!- CBDISTILLERY: Get 25% OFF when you visit https://www.CBDistillery.com and use promo code UNLOCKED!- Rula: Use Rula to get affordable, high-quality therapy that's actually covered by insurance. Visit https://www.rula.com/Unlocked to get started. You deserve mental healthcare that works with you, not against your budget. #rulapod- Progressive: Join the over 28 million drivers who trust Progressive. Visit us at https://www.progressive.com! Thank you to Progressive for sponsoring the show! (Restrictions apply. Not available in all states and situations.)LET'S BE SOCIAL:Follow Savannah Chrisley:Insta: (https://www.instagram.com/SavannahChrisley)TikTok: (https://www.tiktok.com/@SavannahChrisley)X: (https://www.x.com/_itssavannah_)Follow Whitney Haley:Insta: (https://www.instagram.com/tennesseewhitney/)TikTok: (https://www.tiktok.com/@tennesseewhitney)Follow The Unlocked Podcast:Insta: (https://www.instagram.com/UnlockedWithSavannah)TikTok: (https://www.tiktok.com/@UnlockedWithSav)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Whether you are dealing with childhood trauma and shame, navigating the grief of life transitions after graduation, or learning to trust your instincts after years of self-betrayal, this episode provides practical therapeutic insights for your healing journey. Join us as we explore how to set healthy boundaries, overcome loneliness, and stop the cycle of self-abandonment to build a more authentic relationship with yourself. Kati also discusses the heavy burden of caregiver burnout, the physiological necessity of sleep for mental health, and how to support those struggling with suicidal ideation. In this episode of Ask Kati Anything, licensed marriage and family therapist Kati Morton answers listener questions and takes a deep dive into the true meaning of forgiveness and how it serves as a tool for personal liberation rather than condoning hurtful behavior. Support the show! Check out our sponsors and exclusive deals: Hero Bread - get 10% off your order when you visit http://hero.co and use promo code KATI at checkout.• OneSkin - skin health products powered by the OS-01 peptide - get up to 30% off OneSkin with the code KATI at https://www.oneskin.co/KATI Timestamps 00:57 - Q1: How can I forgive people who have hurt me deeply? 04:47 - Q2: How do we keep going when we're exhausted (Caregiver burnout & sleep)? 10:04 - Q3: Suicide prevention: How to help and what society can do. 13:22 - Q4: How to open up about trauma without feeling shame. 17:34 - Q5: Dealing with regret and unemployment after quitting a job. MY BOOKS Why Do I Keep Doing This? https://geni.us/XoyLSQ Traumatized https://geni.us/Bfak0j Are u ok? https://geni.us/sva4iUY 22:30 - Q6: How to trust yourself and manage triggers. 24:06 - Q6 (Continued): Setting boundaries vs. overreacting. 31:12 - Q7: Moving on and finding routine after graduating high school. 43:06 - Q8: How to trust yourself again after years of self-betrayal. 54:07 - Q9: Navigating loneliness and outgrowing old friendships. Ask Kati Anything ep. 265 | Your mental health podcast, with Kati Morton, LMFT ONLINE THERAPY (enjoy 10% off your first month) While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist: https://betterhelp.com/kati PARTNERSHIPS Nick Freeman | nick@biglittlemedia.co Disclaimer: The information provided in this video is for educational and informational purposes only and is not intended as medical or mental health advice. It should not be used to diagnose or treat any health problem or disease. Always consult with a qualified healthcare professional for diagnosis and treatment. Viewing this content does not establish a therapist-client relationship. Learn more about your ad choices. Visit megaphone.fm/adchoices

Professional sports bettor Rob Pizzola breaks down one of the most common and costly mistakes sports bettors make: relying on their “gut.” In this video, Rob explains why intuition without a proven edge is not an edge at all, how false confidence is built through short-term results, and why disciplined process always beats feel-based betting in the long run. If you've ever talked yourself into a bet because it “felt right,” this is a must-watch. Rob dives into why intuition only works when it's backed by experience, data, and repeatable decision-making — and how trusting your gut without merit is a fast track to draining your bankroll.

This week, I’m sitting down with Seema Simmons, the General Manager of Running for North America at Nike. Seema’s path to the this role, 25 years in at Nike, has been anything but straight. She shares her journey from playing team sports and loving group fitness to pivoting away from an engineering major in college, and ultimately finding her dream role in Oregon. In this inspiring and candid conversation, Seema discusses how her background in team sports shaped her unique leadership style, the lessons she learned from trusting her instincts (even when it was scary), and how she juggles a demanding career while prioritizing her role as a mother. Plus, she opens up about the challenge of being a quiet leader in a loud room, the power of embracing vulnerability, and Nike's commitment to making running more inclusive for women. IN THIS EPISODE The unexpected journey from studying engineering to becoming a GM at Nike, and the hard conversation with her parents that led to a major pivot. The handwritten note from her mom that gave her the courage to trust her own intuition and pursue a different path. How her background in team sports shaped her leadership style, emphasizing hard work, teamwork, and knowing your role. Moving from a finance role into product development and the lesson of empowering your team by letting go of the need to be the "expert" in the room. Finding balance between a busy career and motherhood, and the "loud" message of women sacrificing family for work. The importance of being an authentic, quiet leader in a corporate environment and balancing that with stepping into your power. Nike’s approach to making running more inclusive and less intimidating, especially for women, and thinking "big" with audacious goals. Why passion and building a strong family-like culture is key to a long career in the sports industry. QUOTABLE MOMENTS Self-Worth and Authenticity "We have to remind ourselves that we're worthy, we're good, we don't have to keep proving ourselves." "I think it's about combining your authentic self with understanding how you need to show up in those environments." "I want people to remember is, 'Wow, she made an amazing point.' I want the words that I share to have that impact versus 'she talked the whole time.'" Career, Strategy, and Trusting Your Path "Trust your gut and go with it, and then have fun with that journey, honestly." "You get out what you put in, and you learn that really quickly in sports." "The job of a leader is really empowering your team... and driving the strategy [versus] being in the weeds and the details." "I think the job of a leader is really empowering your team... and driving the strategy [versus] being in the weeds and the details." Family and Balance "At the end of the day, my priority is to be a mom." "I think that just kind of hopefully will be something that they take away with them, [that] they know that my girls actually recognize that as they were growing up." SOCIAL@hurdlepodcast@emilyabbateSeema on LinkedIn@iheartwomenssports JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. Listen to Hurdle with Emily Abbate on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.See omnystudio.com/listener for privacy information.

This episode originally aired as Episode 107 on April 3, 2024. I'm never contrarian for the sake of it. I'm good to go with the conventional flow. But not today, friends, not today! We have higher realms of consciousness to traverse. And those higher states are not in our guts. or lower chakras, or low vibe stories from our past. Old adage: "Trust your gut." New way: Nah.  Pay attention to your gut, but don't let it make your plans. There's both spiritual and scientific sense to this.  I'm talking about decisions, intuition, direction, and how to figure out your next best move....and it's NOT about "following your gut." With Love, Danielle MENTIONED IN THIS EPISODE: GetHeartCentered.com—Download the FREE Astro + Events calendar and sync your plans with the planets Follow + Subscribe to With Love, Danielle on Substack for weekly essays + more Join the CENTERED Collective