Podcasts about trust your gut

Have you ever felt paralyzed by fear or stuck second-guessing your decisions? In today's episode, I sit down with high-performance coach and author Brett Eaton to explore how confidence, courage, and authenticity can transform the way you lead, live, and make decisions.   Brett's journey hasn't been simple. From late nights writing in libraries to confronting deep insecurities about providing for his family, he has navigated seasons of uncertainty and growth. Today, he's recognized as a momentum speaker and coach who helps people shift from overthinking to action.  This conversation will challenge the way you see fear, gut intuition, and decision-making. You'll also discover Brett's four pillars of confidence, how to raise your “hard ceiling,” and the powerful lessons that come from being truly authentic.  "We don't get confidence and then get courage. We get courage by taking action or taking another step forward." ~ Brett Eaton In This Episode: - Brett's experience with the book launch - Which chapters resonate most with early readers? - Decision-making & confidence: four types of decision-makers - Using devil's advocate and angel's advocate in decision making - Gut instinct vs. fear: how to tell the difference - The four pillars of building confidence  - Raising your “hard ceiling” with intentional challenges - Brett's IVF journey and unexpected emotions about fatherhood Resources Mentioned In The Episode: Brett's book, Uncomfortable Either Way: https://www.amazon.com/Uncomfortable-Either-Way-Choosing-Making/dp/B0FBYDG894  Previous Episode with Brett: https://www.youtube.com/watch?v=0TSGpRAvOiA  About Brett Eaton: Over the past 16 years, Brett Eaton has emerged as a compelling speaker on confidence, sharing his expertise on overcoming fear and self-doubt. As the co-host of the Win Where It Matters Retreats, he focuses on the essential aspects of life—Health, Wealth, Relationships, and Fulfillment—to guide individuals toward peak performance. His journey began in the fitness industry, evolving from helping entrepreneurs to advising top performers across various sectors worldwide. Brett's book, "Uncomfortable Either Way," reflects his philosophy that embracing challenge is crucial to personal development.  Website: https://www.bretteaton.com/  Instagram: https://www.instagram.com/bretteaton_/    Where to find me: IG: https://www.instagram.com/jen_gottlieb/    TikTok: https://www.tiktok.com/@jen_gottlieb     Facebook: https://www.facebook.com/Jenleahgottlieb    Website: https://jengottlieb.com/    My business: https://www.superconnectormedia.com/    YouTube: https://www.youtube.com/@jen_gottlieb

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Send us a textIt's tough to get noticed in Hollywood, and today's guest made a career by helping others do just that. She was one of the entertainment industry's most respected and sought-after media and publicity strategists, ran her own talent management firm (B. Company), and now she works with Late Show legend, Stephen Colbert… as president of his production company Spartina. Carrie inspires me and so many other women by being a kind leader in a tough industry, her dedication to her team, and her 1.8 second-response time to text messages. Whether you're just starting out or you've been in business for years, there's something here for you. So grab a cup of tea, buckle up and tune in!In this episode, we discussFinding the confidence to start your own thing in the entertainment industry - TWICE!Handling comparative pressure, facing down obstacles and refusing to apologize for who you are.Balancing high demands on your time while finding time to live a lifeHer genius method to get to inbox zero-ish (I've tried it, it works!)The women that have lifted HER up.This episode at a glance:[08:23] What helped Carrie take off on her own: she wanted to contribute to the choices that her clients were making, not just enhance the work they were already doing. And it just took one client, America Ferrara, to say “I see you as that” to give her the confidence to *be* that.[20:45] The main reason Carrie said YES to running Stephen and Evelyn Colbert's production company, Spartina: If that YES is loud, if something magnetic is pulling you, that's telling.[31:08] Carrie's empowering leadership style: she taps into people's strengths and celebrates the things her team can do that she can't. If you have a team of clones, you won't succeed. [44:05] Carrie was surrounded by strong female role models, starting with her mom, author and speaker Marcia Byalick. She learned from great women in her industry like Kelly Bush Novak, Lesley Dart, Lois Smith, and Pat Kingsley.[58:03] What's on Carrie's Times Square billboard: “There's always a ticket”. There's a way around any challenge. Resources and links:Check out The Late Show With Stephen Colbert and The Colbert ReportWatch “In and Of Itself” on HULUID PR and Kelly Bush NovakWant to increase revenue and impact? Listen to “She's That Founder” for insights on business strategy and female leadership to scale your business. Each episode offers advice on effective communication, team building, and management. Learn to master routines and systems to boost productivity and prevent burnout. Our delegation tips and business consulting will advance your executive leadership skills and presence.

Welcome to the Social-Engineer Podcast: The Doctor Is In Series – where we will discuss understandings and developments in the field of psychology.   In today's episode, Chris and Abbie delve into the fascinating world of intuition and gut feelings. They explore whether these instincts are rooted in biology or shaped by past experiences and discuss the science behind how our brains process environmental cues to make quick decisions. [Sept 1, 2025]   00:00 - Intro 00:44 - Dr. Abbie Maroño Intro 01:02 - Intro Links -          Social-Engineer.com - http://www.social-engineer.com/ -          Managed Voice Phishing - https://www.social-engineer.com/services/vishing-service/ -          Managed Email Phishing - https://www.social-engineer.com/services/se-phishing-service/ -          Adversarial Simulations - https://www.social-engineer.com/services/social-engineering-penetration-test/ -          Social-Engineer channel on SLACK - https://social-engineering-hq.slack.com/ssb -          CLUTCH - http://www.pro-rock.com/ -          innocentlivesfoundation.org - http://www.innocentlivesfoundation.org/                                 02:23 - New Book Announcement -          Lilly the Brave Lion - Dr. Abbie Maroño 03:34 - The Topic of the Day: All About Intuition 06:04 - Is Intuition Always Right? 10:39 - Training Over Instinct 13:56 - Teaching Autonomy 16:39 - Facing Hard Truths 20:19 - Lack of Self Trust 24:06 - Intuition or Trauma Response? 26:16 - Wrap Up & Outro -          www.social-engineer.com -          www.innocentlivesfoundation.org   Find us online: -          LinkedIn: linkedin.com/in/dr-abbie-maroño-phd -          Instagram: @DoctorAbbieofficial -          LinkedIn: linkedin.com/in/christopherhadnagy     References: American Psychological Association. (n.d.). Intuition. In APA Dictionary of Psychology. Retrieved March 29, 2025, from https://dictionary.apa.org/intuition   Bechara, A., Damasio, H., Tranel, D., & Damasio, A. R. (1997). Deciding advantageously before knowing the advantageous strategy. Science, 275(5304), 1293–1295. https://doi.org/10.1126/science.275.5304.1293   Dane, E., & Pratt, M. G. (2007). Exploring intuition and its role in managerial decision making. Academy of Management Review, 32(1), 33–54. https://doi.org/10.5465/amr.2007.23463682   Gigerenzer, G. (2007). Gut feelings: The intelligence of the unconscious. Viking.   Hodgkinson, G. P., Langan-Fox, J., & Sadler-Smith, E. (2008). Intuition: A fundamental bridging construct in the behavioral sciences. British Journal of Psychology, 99(1), 1–27. https://doi.org/10.1348/000712607X216666   Kahneman, D. (2011). Thinking, fast and slow. Farrar, Straus and Giroux.   Lieberman, M. D. (2000). Intuition: A social cognitive neuroscience approach. Psychological Bulletin, 126(1), 109–137. https://doi.org/10.1037/0033-2909.126.1.109   Sadler-Smith, E., & Shefy, E. (2004). The intuitive executive: Understanding and applying 'gut feel' in decision-making. Academy of Management Executive, 18(4), 76–91. https://doi.org/10.5465/ame.2004.15268692

This week on Embrace the Squiggle, Casey Stevens blew us away with her candid take on mixing traditional therapy with what she calls her "witchy wisdom." From divorce to career zigzags, she kept it real about following your gut - even when life gets messy!What we love most about Casey is how she bridges science and spirituality without apology. No stuffy therapy talk here - she's all about helping people tap into their intuition and make radical transformations. If you're feeling stuck or just need a reminder to trust yourself, this episode is your sign! Casey proves you can be professional AND intuitive in a world that often makes you choose.Check her out on LinkedinCasey on InstagramWant to be a guest on Embrace the Squiggle? Apply here

How often do you ignore that quiet knowing inside you, only to realize later it was right all along? That inner guidance—the signals your body and nervous system send—is smarter than you think. Ignoring it keeps you stuck making decisions with incomplete information, second-guessing yourself, and relying on logic alone.   In this episode, we dive into why your gut processes information faster, deeper, and more accurately than your conscious mind. We unpack the science behind your "gut brain," explain why intuition is informational rather than emotional, and show you how to distinguish between anxiety and authentic gut guidance. This isn't about choosing feelings over facts, but about reclaiming the part of you that already knows what's right.   Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/78   Ready to make this fall different? We have limited spots open for coaching this fall, so schedule a consultation with us: https://www.kelleandnina.com/

In this episode host Rea Hailley continues her series called "five questions and one wild story fempreneurs to watch for" and we dive into the world of entrepreneurship with Pam Carteri, co-founder of a boutique recruitment firm, Laviolette and Associates. Pam shares her transformative journey from enduring daily imposter syndrome to finding resilience and purpose in her work. She discusses the importance of intuition in business decisions, the role of strong personal networks, and the unique challenges and rewards that come with being a female entrepreneur. This candid conversation offers invaluable insights for anyone navigating the complex landscape of entrepreneurship. Thank you for listening to the Leaders, Innovators and Big Ideas podcast where we showcase fascinating people who are Leaders, Innovators, and have Big Ideas! Host: Rea Hailley Driven by a deep-seated belief in the power of entrepreneurship, Rea leads New Idea Machine in empowering businesses with innovative digital solutions. Having witnessed the grit and triumph of her parents building a business from scratch, Rea is passionate about enabling significant revenue growth and seamless operations for startups and Small/Medium Businesses, ensuring their dedication translates into tangible success. Guest: Pam Carteri has over 20yr experience in engineering and consulting spanning the energy, infrastructure, technology, innovation and manufacturing sectors. Today, her and her business partner run a Calgary-based boutique recruitment firm serving clients across North America, working with clients to plan for and place top people leaders and technical experts. Pam possesses a natural ability to connect quickly with others, decipher information and to establish cohesive teams working towards strategic goals with common understanding and mutual respect. Her energy and authenticity is contagious. Show Links: Laviolette and Associates  Show Quotes: "I always laugh that our IT is the worst. And also I am the head of IT." "Just because you chose to be in this doesn't mean it's gonna be wonderful every day." "Entrepreneurship is very much like parenting...everyone has an opinion even if you didn't ask for it." Credits... This Episode Sponsored By: New Idea Machine Episode Music: Tony Del Degan Creator & Producer: Al Del Degan  

I had so much fun appearing on Karalynn Cromeens' podcast to talk about my book about women leaders in construction that I invited Karalynn onto my podcast to discuss her three books on construction law! Karlynn is an amazing leader in our industry and has a wealth of practical knowledge about construction contracts. Are contracts fun? No! But contracts drive behavior in our industry and I wanted to share Karalynn's wisdom with the world, including tips on how our industry can become more transparent and collaborative. 

Veronica Deraleau—financial coach, Army veteran, fintech leader, opera singer (!), and author of Making Money is Simple—joins us for an eye-opening conversation about money mindset, debt, and the courage to rewrite your financial story.Through personal experience and her signature ARIA money model, Veronica helps us shift from shame and confusion into clarity and intentionality around money. You'll walk away inspired, empowered, and ready to take action—from a place of alignment.

Be Vigilant and Trust Your Gut, this listener stories installment is a great reminder for both! Click here to join our Patreon.  Click here to get your own Inhuman merch.  Connect with us on Instagram and join our Facebook group.  To submit listener stories or case suggestions, and to see all sources for this episode: https://www.inhumanpodcast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Kristen Faulkner won two gold medals for cycling at the 2024 Olympics, less than eight years after starting riding competitively. That in itself is an impressive sentence, especially considering she started on the bike as a method to alleviate stress and find community after a move to New York City for a job in finance. In this week's episode, she talks about the value of trusting your gut, how she knew her big Olympic dream was worth pursuing, and what it meant to her to finally accomplish a lifelong dream. IN THIS EPISODE(8:40) The two important conversations that Kristen had that helped her make the choice to leave finance to turn pro cycling(10:30) What it was about cycling that Kristen loved from the get-go(13:08) Kristen recalls the first time she watched the Olympics at 8 years old and how she knew she wanted to be one(13:35) Kristen talks about swimming as a child(14:45) How to know when a goal is worth pursuing (15:57) Kristen admits that she was almost embarrassed to talk about her Olympic dreams for a while(17:32) How growing up in Alaska shaped Kristen as an athlete and woman (18:40) Kristen talks about how she'd feel if she was older and didn't pursue this dream(20:00) Kristen talks about how challenging it was to seek out community when she moved to New York City. “It was the first time in my life I had to build a community.”(38:18) How Kristen felt signing her first international lease (42:12) What it was like for Kristen to accomplish her biggest, lifelong dream.(1:01.20) Who is Kristen off the bike?SOCIAL@arcticfaulks⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OFFERSLMNT | Go to ⁠DrinkLMNT.com/Hurdle⁠ to get a free sample pack with your purchaseInsideTracker  |  Head to Insidetracker.com/Hurder and use code “ITHURDLE” for 20% off. JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email hello@hurdle.us to ask me a question!⁠⁠⁠⁠

Dr. Manas Kshirsagar  is an Ayurvedic doctor who comes from a Rig Vedic Brahman tradition with an extensive Ayurvedic background. He graduated from Aloha Ayurveda Academy and the Maharishi University of Management. He's an acclaimed wellness consultant, Ayurvedic consultant and health educator. He provides a holistic approach to medicine, including nutrition, yoga, meditation, detoxification, and effective stress management.Today we're diving into a topic that's reshaping how we think about modern health, the profound connection between our gut and our mind. You've probably heard the phrase trust your gut, but do you know what makes your gut so trustworthy? Modern science says it is our second brain: the Enteric Nervous System.The ENS is a vast network of over a hundred million neurons embedded in the walls of our digestive tract, mostly in the small intestine and colon. That's seven to eight times more neurons than in the spinal cord, which contains around 13.5 million. Our brain contains around 86 billion neurons. Our gut does not just follow orders from the brain.It processes reacts and even remembers patterns and digestion and emotion. It functions independently of the brain, but also communicates with it locally via the vagus nerve. It communicates with the rest of the body through nerves. It uses neurotransmitters like serotonin and dopamine and actually produces 90 to 95% of serotonin.Both the brain and gut play a major role in mood immunity and digestion both have their own reflexes, sensory neurons and motor neurons, and both respond to stress and emotion, like how anxiety can cause diarrhea. Your gut feels emotional shifts even before your brain processes them, which is why you might get a gut feeling like butterflies or stomach upset during stress.And Ayurveda, this beautifully mirrors the idea that Agni or digestive fire is central to not just physical health, but mental health and emotional resilience. The gut is also a home for Ojas, our vital immunity and vitality. So if our ENS is inflamed or disrupted, our whole system is compromised. In today's episode, we'll explore the enteric nervous system, the complex neural network in your belly that's ultimately connected to your brain.We'll unpack how digestive orders like IBS, bloating and constipation are not just physical issues, but often reflections of deeper emotional patterns. We'll also look at how chronic stress, anxiety, and depression can disrupt our gut's natural rhythm, and how Ayurveda and modern science together offer tools for healing from the inside out.Whether you've struggled with digestion, mood, or both, this episode offers insights to help you feel more grounded, nourished, and connected with your own inner intelligence. Send us a textFor 20% off Kerala Ayurveda products, use code OjasOasis at checkoutFor 20% off GarryNSun products, use code OJASOASIS20 at checkout Book a 1:1 with Sasha at https://www.ojasoasis.com/book For 50% off your initial intake consultation, mention you're a subscriber of the podcast. Support the showTo learn more about working with us, please visit www.OjasOasis.com Connect with us @ojasoasis on Instagram

Nick and Tyler get into Jeff Bezos's original playbook from '97 and pull out what actually works for the trades. It's about taking the best ideas, tossing the fluff, and making them fit our world. Show Notes:  00:00 From Broke to $178M 07:18 It's Always Day One 13:06 Obsess Over Customers, Not Competitors 20:25 Stubborn on Vision, Flexible on Details 25:40 Build for the Long Term 37:02 Focus on What Won't Change 46:36 Use Data, Trust Your Gut 49:38 Innovate, Even When It's Risky 54:59 Be Frugal — Constraints Breed Resourcefulness 61:01 Move Fast — Speed Matters 67:08 Adopt High Standards 74:38 Outro — Thanks & What's Next Video Version:  https://youtu.be/YxEmNxrbqJE   Partners:  Andersen Windows Buildertrend Harnish Workwear  Use code H1025 and get 10% off their H-label gear   The Modern Craftsman: linktr.ee/moderncraftsmanpodcast Find Our Hosts:  Nick Schiffer  Tyler Grace  Podcast Produced By: Motif Media

In this episode of What Are You Made Of?, host Mike “C-Roc” sits down with entrepreneur and impact-driven leader Tania Khazaal for a raw and inspiring conversation about resilience, intuition, and building a life aligned with purpose. Tania opens up about the heartbreak of discovering infidelity in a long-term relationship with her best friend, the pain of miscarriage, and the life-changing lesson to never doubt her intuition. She shares how these personal trials shaped her perspective, strengthened her confidence, and guided her toward her true calling. From her early days as “Tania the Herbalist” helping her mother break free from years of pharmaceuticals through plant medicine, to creating successful digital products and coaching health practitioners, Tania has consistently followed her passion to serve. Now, she's pivoted her brand to focus on raising free thinkers and protecting the family unit from what she calls “cutoff culture” and the erosion of meaningful relationships. This conversation dives deep into perseverance, healing, and the courage to stand for values that matter—making it a powerful listen for anyone seeking to rebuild, reinvent, and create lasting impact.Website-www.taniatheherbalist.com Social Media Links/handles-https://www.facebook.com/taniatheherbalist/https://www.instagram.com/taniatheherbalist/https://www.linkedin.com/in/tania-the-herbalist-khazaal-08647a97/https://www.youtube.com/@taniatheherbalst

Llary is joined by her friend Callie this week. They discuss things like flight turbulence, movie impersonations, and how to make the perfect iced latte (because order matters). They talk about how much you should trust your own intuition versus your friends' input in dating situations, and where they each fall on that spectrum.

We are still on our summer break so we are dropping this Greatest Hits episode. In a world flooded with opinions, losing your inner voice is easy, resulting in overwhelm and confusion. In this episode, I share why this happens and Why our brains love certainty How to shut out the noise of other people's opinions When we are most susceptible to other's opinions How to tap into your instincts to know the next career moveWhy do you need to tighten the opinion circle 4 proven ways to strengthen your connection to your inner voice Support the showJill Griffin, host of The Career Refresh, delivers expert guidance on workplace challenges and career transitions. Jill leverages her experience working for the world's top brands like Coca-Cola, Microsoft, Hilton Hotels, and Martha Stewart to address leadership, burnout, team dynamics, and the 4Ps (perfectionism, people-pleasing, procrastination, and personalities). Visit JillGriffinCoaching.com for more details on: Book a 1:1 Career Strategy and Executive Coaching HERE Build a Leadership Identity That Earns Trust and Delivers Results. Gallup CliftonStrengths Corporate Workshops to build a strengths-based culture Team Dynamics training to increase retention, communication, goal setting, and effective decision-making Keynote Speaking Grab a personal Resume Refresh with Jill Griffin HERE Follow @JillGriffinOffical on Instagram for daily inspiration Connect with and follow Jill on LinkedIn

Do you trust your gut? Have you ever had a gut feeling about something but couldn't really explain why you felt it? Intuition is often misunderstood and sometimes, we're reluctant to listen to it because it doesn't seem to make sense. But intuition is a science-backed process that can help you make better decisions once you understand how to listen to it. In this episode, I'm joined by Laura Huang, a professor at Northeastern University, leading researcher on intuition, and author of the book You Already Know. We explore how to better understand your gut feelings so you can make better decisions. Some of the things we talk about today are: How to differentiate between your intuition and your feelings. The “intuiting process” and how to train your intuition like a muscle. The past experiences that shape your gut instincts. The practical strategies that will help you recognize your inner voice (including the toothbrush exercise). How to use intuition for big decisions, like career moves. How to use intuition for smaller decisions, like first impressions of the people you meet. Why intuition is a superpower that can make you mentally stronger. Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger. Links & Resources LauraHuang.com You Already Know Follow Laura on Instagram — ⁠⁠@proflaurahuang Connect with the Show Buy a copy of ⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram — ⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website — ⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors Lola Blankets — Get 35% off your entire order at ⁠⁠Lolablankets.com⁠⁠ by using code STRONGER at checkout. Experience the world's #1 blanket with Lola Blankets. HoneyLove — Save 20% Off Honeylove by going to ⁠⁠⁠honeylove.com/STRONGER⁠⁠⁠ #honeylovepod BetterHelp — Give online therapy a try and get 10% off your first month at ⁠⁠⁠⁠⁠betterhelp.com/mentallystrong⁠⁠⁠⁠⁠ CocoaVia — Get 20% off with code Amy2025 at ⁠⁠⁠⁠⁠cocoavia.com⁠⁠⁠⁠⁠. OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ZocDoc — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠Zocdoc.com/STRONGER⁠⁠⁠⁠⁠⁠⁠⁠⁠ to find and instantly book a top-rated doctor today! AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Life Kit — Listen to the ⁠⁠⁠Life Kit podcast⁠⁠⁠ from NPR. Mentally Strong App - Take your mental strength to the next level. Sign up at mentallystrong.downpat.ai Learn more about your ad choices. Visit megaphone.fm/adchoices

04.08.25 Pt 2 - Gareth Cliff and Leigh-Ann Mol dive into the ripple effects of Trump's tariffs on South Africans — including a shocking case of a company losing its entire staff overnight. Gareth reflects on the “gut state of being” and how to stay grounded in an increasingly chaotic world. Plus, the team unpacks the staggering amounts of money being thrown at Joburg's leadership… with little to show for it. The Real Network

Dr. Tony Ebel shares a comprehensive 5-step framework for advocating for your child in hospital and medical intervention settings. Drawing from his personal experiences with his son Oliver's 6-week NICU stay and recent emergency room visits, Dr. Tony provides practical strategies for parents to navigate medical decisions with confidence. He emphasizes the importance of slowing down, asking the right questions, trusting parental instincts, and thorough documentation when facing medication decisions, surgeries, or medical interventions.The episode covers the paradox of modern medicine - its life-saving emergency capabilities versus its role in chronic illness - and empowers parents to take control of healthcare decisions for their children. Dr. Tony provides real-world examples and teaches parents how to avoid being "upsold" unnecessary medical interventions while still receiving appropriate care.Key Topics & Timestamps[00:01:00] - Introduction to the 5-Step Advocacy Framework [00:04:00] - Oliver's NICU Story and Medical "Upselling" [00:06:00] - Step 1: Slow Down the Decision [00:11:00] - Step 2: Ask for Full Explanation (Risks, Benefits, Alternatives) [00:13:00] - Step 3: Get Clarity on Urgency [00:18:00] - Step 4: Trust Your Gut and Seek Second Opinion [00:20:00] - Step 5: Document Everything [00:27:00] - Bonus Step 6: Bring an Advocate-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click HereSubscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

If it sounds too good to be true … it's probably because it's too good to be true. Today, Paul shares the tactics that advisors and salespeople use to lure people into obviously bad products. Listen along to hear Paul out some of these advertisements and the one-star reviews that come from the people who were tricked by these kinds of traps.    For more information about what we do or how we can help you, schedule a 15-minute call with us here: paulwinkler.com/call.

In this episode, we explore how your nervous system, subconscious, and body are constantly scanning for emotional safety—even when your logical mind doesn't quite know why something feels off. You'll learn why your body might respond to subtle relational red flags long before your brain catches on, especially when someone seems kind, generous, or emotionally available on the surface. These intuitive hits aren't irrational—they're rooted in lived experience, stored patterns, and how your brain and body protect you. We also look at how disconnection from your body often starts in childhood—when you had to override your instincts to survive or stay connected. As adults, this can make it harder to trust yourself, your gut, or your internal signals. But healing doesn't require perfection—it starts with quiet awareness, small check-ins, and beginning to believe your body again.   Three Takeaways: Sometimes what feels “off” isn't about logic—it's your body remembering what it learned before you could name it. The people who drain or confuse you the most often disregard your boundaries in subtle ways. Emotional safety is felt, not proven. You're allowed to trust what your body is telling you.   Your nervous system doesn't need evidence.  It needs you to listen.   Get your FREE Boundaries Ebook here! If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap!   Need more?  Check out the Masterclass on Reclaiming Your Voice:   https://www.findyourvoicecourse.com/beyond-words     Hey! My signature course is live!  I am so excited to also offer a free upgrade to the group coaching program.  Be sure to click here to check it out: https://findyourvoicecourse.com/   Need coaching? Sign up here for your Power Hour, where you and I can get you started on your confidence journey!  https://findyourvoicecourse.com/power-hour     Resources: Join the private Facebook group! It's a great group of people working on themselves…and supporting each other.  https://www.facebook.com/groups/1212485642262143   Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don't forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don't miss a thing!        

Sometimes, “just get through it” is the worst advice ever. In this Losers Are Winners episode, Mark sits down with Allyson Case of Integro Builders to unpack what happens when you ignore your gut, protect the wrong people, and stick with a project that should've ended ages ago. From bad architects to bad breakups (and the clients caught in the middle), it's a brutally honest peek at how one of Chicago's top builders learned when to call it — and why consistency is kinder than favors. Support the show - https://www.curiousbuilderpodcast.com/shop   See our upcoming live events - https://www.curiousbuilderpodcast.com/events   The host of the Curious Builder Podcast is Mark D. Williams, the founder of Mark D. Williams Custom Homes Inc. They are an award-winning Twin Cities-based home builder, creating quality custom homes and remodels — one-of-a-kind dream homes of all styles and scopes. Whether you're looking to reimagine your current space or start fresh with a new construction, we build homes that reflect how you live your everyday life.   Sponsors for the Episode: Olive and Vine Socials Website- https://oliveandvinesocials.com/    Contractor Coalition Summit: Website: https://www.contractorscoalitionsummit.com/    Lake Society Magazine: Website: https://www.lakesocietymagazine.com/    Where to find the Guest: Website: https://www.integrobuilders.com/allyson-case-anderson   Where to find the Host: Website - https://www.mdwilliamshomes.com/ Podcast Website - https://www.curiousbuilderpodcast.com Instagram - https://www.instagram.com/markdwilliams_customhomes/ Facebook - https://www.facebook.com/MarkDWilliamsCustomHomesInc/ LinkedIn - https://www.linkedin.com/in/mark-williams-968a3420/ Houzz - https://www.houzz.com/pro/markdwilliamscustomhomes/mark-d-williams-custom-homes-inc

We'd love to hear from you, send us a text about your favorite show!Your body is a powerful partner in intuition—it speaks clearly through a few unmistakable signs. In this episode, we're exploring the ways your body confirms Spirit messages, helping you build trust in that intuitive direction. You'll find that these 3 sensations aren't random—they're direct confirmations from Spirit!Join us as we unpack three clear, practical ways your body communicates intuitive information, making it easier than ever to understand and trust your inner guidance. You'll walk away knowing how to identify these experiences and what they mean, so you have the confidence to act on them with clarity.Want to take more aligned action in your life?  Want to understand the energies at play each month, so you can flow with Divine Timing?  Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.She offers Psychic Medium Readings, Soul Readings, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.Learn more about her offerings here>>>>>>Please rate, review, and subscribe to show your support, be informed of new episodes  and stay connected with the conversation

Hey y'all ! Welcome to another Friday with CWCOI ! In this week's episode, our host, Ally Yost is joined by special guest and friend, Angela Halili. Ally and Angela talk about instinct/ intuition, open doors from God, and the secret place.  "Who gives intuition to the heart and instinct to the mind? Who is wise enough to count all the clouds? Who can tilt the water jars of heaven when the parched ground is dry and the soil has hardened into clods?" Job 38:36-38 ☆ REP CWCOI MERCH ➤ https://allyyost.com ☆ MY BIBLE (code ‘ALLYYOST' at checkout) ➤ https://hosannarevival.com/collections/beautiful-bibles/products/nlt-notetaking-bible-versailles-theme  ☆ TUMBLER LINK ➤ https://allyyost.com/products/travel-tumbler ☆ JESUS FREAKS | OFFICIAL TRAILER ➤ https://youtu.be/DbbJHm0WfJg?si=ErjC8Z9_TmC5VLar ☆ EARLY ACCESS TO EPISODES AND BONUS PERKS ➤ https://patreon.com/CWCOI  ☆ GIVE TO CWCOI ➤ https://www.paypal.me/CWCOI _____________________________________________  Connect further with us ! TikTok ➤ https://www.tiktok.com/@christwithcoffeeonice  Instagram ➤ https://instagram.com/christwithcoffeeonice _____________________________________________  Connect further with Ally !  TikTok (2M) ➤ https://www.tiktok.com/@ally_yost  Instagram ➤ https://www.instagram.com/ally_yost/  ShopMy ➤ https://shopmy.us/allyyost Pinterest ➤ https://www.pinterest.com/ally_yost1/_created/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode of The Elk Hunt Podcast, we're joined by Evan, an expert elk guide who's spent countless hours in the field, guiding hunters and perfecting his craft. Together, we dive into his unique perspective on elk hunting, breaking down the complexity and simplifying it to a core, actionable approach. From trusting your gut to the art of understanding elk behavior, Evan shares a wealth of practical insights for hunters at all levels. Whether you're a seasoned elk hunter or a beginner, Evan's advice will help you sharpen your skills, tackle challenges, and avoid overcomplicating the hunt. Tune in for some real-world tips, strategies, and plenty of stories from the field as we talk about the mental side of hunting, the importance of confidence, and how to stay adaptable when the hunt doesn't go according to plan. Time Stamp Chapters: (00:00) – Introduction: Getting to Know Evan, The Elk Guide (02:00) – The Simplified Approach to Elk Hunting: Trusting Your Gut (07:00) – Overcomplicating the Hunt: What the Best Hunters Do Differently (12:00) – The Value of Confidence in Hunting: Stop Overthinking (18:30) – Strategies for Finding Elk When They Aren't Where They Should Be (22:30) – The Power of Repetition in Becoming a Better Hunter (28:45) – The Importance of Being Process-Oriented vs. Results-Oriented (34:00) – Handling Mistakes and Using Them as Learning Opportunities (40:00) – The Challenge of Guided Hunts: What Makes a Good Client (45:00) – Closing Thoughts: Confidence, Patience, and Experience Three Key Takeaways: Trust Your Instincts, Keep It Simple: Overthinking elk hunting can lead to analysis paralysis. Evan emphasizes the importance of trusting your gut and reacting on instincts rather than overanalyzing every situation. The best hunts happen when you simplify your tactics and just “go for it.” Don't Overcomplicate Your Strategy: Too many tactics and strategies can confuse hunters. Evan advises focusing on a couple of proven methods that work for you, and repeating those strategies until you build confidence. It's more effective to be consistent with a simple approach than to try too many things at once. Mistakes Are Part of the Process: Failure and mistakes are inevitable in hunting, but they're not the end of the road. Evan discusses how mistakes teach you valuable lessons that improve your skills over time. The key is to be adaptable, learn from each situation, and keep pushing forward. Stone Glacier – Gear Up for the Backcountry Stone Glacier is built for hunters and adventurers who demand the highest level of performance and durability. From backcountry hunting to alpine climbing, our gear is designed to withstand the toughest conditions and perform when you need it most. With Stone Glacier, you're not just buying gear; you're investing in the next level of outdoor performance. Why Stone Glacier? Lightweight Durability: Our packs, gear, and apparel are crafted for maximum durability while keeping weight to a minimum. Engineered for Comfort: Every item is designed to provide the best fit and function, ensuring your comfort during long days in the field. Field-Tested: Built by hunters for hunters. Our gear is tested in the harshest conditions by experts who demand the best. When the wilderness calls, be ready. Explore Stone Glacier and equip yourself with the gear that will carry you further. Elevate Your Hunting Game with Tricer Tripods When it comes to hunting, stability is key. With Tricer Tripods, you get unmatched precision and durability for those critical shots. Whether you're glassing distant terrain or setting up for a shot, Tricer's lightweight, ultra-stable tripods give you the edge you need. Exclusive Offer: Use code TRO to get 10% off your next purchase! Ready to take your hunt to the next level? Don't settle for anything less than the best – Tricer Tripods, the choice of hunters who demand precision.

Episode 144: Jennifer Jane Young & her book, Say Yes to Your YES: How to Trust YourGut and Take the Leap ABOUT JENNJennifer Jane Young is an Intuitive Leadership Coach & Business Consultant to entrepreneurs and business leaders around the world, International speaker and author of "Say Yes to Your YES: How to Trust Your Gut and Take the Leap." Since 2011, Jenn's leadership roles have spanned several continents, from leading a community of 5,000 entrepreneurs for the International Trade Centre as a United Nations Consultant to advising startups and multi-million dollar businesses. Through her workshops, talks, and her signature podcast, “Finding your Flow”, Jenn has helped global entrepreneurs & leaders change the paradigm in how they lead their businesses, transforming lives in the process.CONVERSATION HIGHLIGHTS• High school as a suffocating disaster.• "...yoga became like a first vehicle that led me in a direction that was like, ⁓ this world feels good to me. This world makes sense to me."• "...my soul was screaming to be unleashed."• The programming -- both good and bad -- we get from our families.• High Sensitivity Empathy.• Self-Care vs. Burnout.• Sensitivity as a super power.• Being an ally to men's mental health.• Glamorized leadership.• What Your Yes is.• 75 Summers.• Moving to Mexico.• Healing.The MAIN QUESTION underlying my conversation with Jenn is, What are you waiting for when it comes to doing what YOU want to do, what you're being called to?FIND JENNLinkedIn: https://www.linkedin.com/in/jennifer-jane-youngTwitter: https://twitter.com/jennyjaneyoungFacebook: https://www.facebook.com/jenniferjaneyoung11Instagram: https://instagram.com/jennifer.jane.youngSubstack: https://jenniferjaneyoung.com/substackWebsite: https://jenniferjaneyoung.com/LinkedIn – Full Podcast Article: https://www.linkedin.com/pulse/episode-144-jennifer-jane-young-her-book-say-yes-your-john-m--xpzze/?trackingId=ZsAKyZExS7amx4QBz1R2Vg%3D%3D CHAPTERS00:00 - The Book Leads Podcast – Jennifer Jane Young00:59 - Introduction & Bio02:06 - Who are you today? Can you provide more information about your work?04:42 - How did your path into your career look like, and what did it look like up until now?14:07 - How does the work you're doing today reconcile to who you were as a child?18:31 - What is your super power?21:05 - Jenn's self-care as a Highly Sensitive Empath32:59 - What does leadership mean to you?36:56 - Can you introduce us to the book we're discussing?40:16 - What the title of the book means to Jenn.42:01 - Can you provide a general overview of the book?45:27 - What's changed in you in the process of writing this book?47:46 - What the lessons from the Jenn's book and work look like.58:26 - What's next for your writing?01:01:16 - What book has inspired you?01:02:40 - What are you up to these days? (A way for guests to share and market their projects and work.)This series has become my Masterclass In Humanity. I'd love for you to join me and see what you take away from these conversations. Learn more about The Book Leads and listen to past episodes:Watch on YouTubeListen on SpotifyListen on Apple PodcastsRead About The Book Leads – Blog PostFor more great content, subscribe to my newsletter Last Week's Leadership Lessons, if you haven't already!

What if the most powerful thing you could do for your life—and your goals—was to simply start trusting yourself? In this episode, I'm joined by Lesley Logan, a speaker, entrepreneur, and founder of Online Pilates Classes, who brings so much wisdom to the table when it comes to building confidence, tuning into your intuition, and redefining self-care on your own terms. While Lesley is known for her work in the Pilates world, this conversation goes far beyond movement. We talk about what it means to quiet the noise, let go of hustle culture, and create a life that's led by intention—not pressure.

Today's bonus episode is all about the heart vs head dilemma, how do you know when to trust your gut and when to step back and stick to the facts?It's a theme that came up in our Monday episode with Adrienne Adhami, I've got so many messages in the few days since it has gone live and then as I was doing some further reading off the back of these messages, I came across an article that took my thoughts on this even further, so I thought we could sit down for a follow up bonus episode to really get further into it.+DILEMMA SUBMISSIONIf you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!+MY LINKS: https://gracebeverley.komi.io/+RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear

What if trusting your gut started with feeding it better? In this episode of The Sober Edge, host Teri Patterson takes listeners on a journey from the microbiome to mindfulness. You'll discover how gut health directly impacts your ability to think clearly, regulate emotions, and even access intuition. Teri shares simple strategies for feeding your gut with food variety and fiber, and she connects the dots between physical nourishment and emotional insight—offering a whole-body perspective on self-trust and sobriety.  This episode is both science-based and soul-filled, perfect for anyone on the alcohol-free path ready to feel more grounded, clear, and connected.   Full Show Notes HERE

In this episode, we explore the vital role your stomach microbiome plays in achieving overall wellness. Often referred to as your "second brain," the gut is home to trillions of bacteria that directly influence digestion, immunity, metabolism, and even mental health. When the microbiome is balanced, it supports nutrient absorption, reduces inflammation, and helps your body fight off illness. However, when it's out of sync everything from fatigue and bloating to mood swings and chronic disease can follow. You'll learn about foods that nourish your gut such as probiotics & prebiotics. And how to support a diverse gut environment with simple dietary changes and intentional eating habits that fuel long-term health. Whether you're looking to boost energy, improve digestion, or strengthen your immune system, this episode gives you practical tools to start healing from within—one bite at a time.

Stories in this episode:  Dog Walking Encounter | MilesKaySolomon (0:41) The First Time I Went to a Hairdresser | HelenAlias (3:24)  The Night the Woods Knocked | Lisa (8:19)  Pub Creep | creech84 (11:12)  Trust Your Gut, Your Dog...or Your Cat | emille6 (14:09)  In the Middle of the Woods | Justin Blevans (18:37)  Alone at School | Mewtwo's Son (23:26)  A Decade of Stalking | paradoxicalmind_420 (30:03)  Extended Patreon Content:  Park Pervert | Feral Fairy Creepy Guy on My Porch | Sanchez_137 Concert Creep | Stephanie Perez Creepy Couple, Let's Not Meet Again | lotus hua Close Call With a Former Nanny | Ria Followed Between Rest Areas | Jess  Due to periodic changes in ad placement, time stamps are estimates and are not always accurate. Want Bonus Weekly Stories? Hate Ads? Join our Patreon for only $5 a month for over 100 hours of bonus content, and it's all ad-free! Join the Discord: https://discord.gg/84WXQud4gE Follow: - Twitch - https://twitch.tv/crypticcounty - Website - https://letsnotmeetpodcast.com/ - Patreon - https://patreon.com/letsnotmeetpodcast - Instagram - https://www.instagram.com/letsnotmeetcast/ - TikTok - https://www.tiktok.com/@crypticcounty All of the stories you've heard this week were narrated and produced with the permission of their respective authors. Let's Not Meet: A True Horror Podcast is not associated with Reddit or any other message boards online. To submit your story to the show, send it to letsnotmeetstories@gmail.com.    Let Grammarly take the busywork off your plate so you can focus on high-impact work. Download Grammarly for free at Grammarly.com/podcast. 

In this week's episode, Openers, we are talking about everything from “Trust Your Gut” to “B. Simone friend/going broke”. If you want us to give you some advice email us: openrelationshippodcast@gmail.com Host: Rodney, Solomon, Wally, Meech, and Randall What our Openers can expect from us: OPEN: A to Z as it pertains to the LGBTQ community and beyond, ultimately creating a safe space for conversation, impact, healing, and learning. Our Segments: The Opening, Hot Topics with Meech, Open Up, 5 Tips to Get Your Life, Menge A Trios, Left on Read, & Close Out Join this channel to get access to perks: https://www.youtube.com/channel/UCpaklo2ft-q2lLDyyIHnFKg/join Patreon: https://patreon.com/openrelationshippodcast?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link For Sponsorship: openrelationshippodcast@gmail.com For Interviews/Guests: openrelationshippodcast@gmail.com Advice: openrelationshippodcast@gmail.com Apple TV Subscribe Link: https://apple.co/3Np6VjX Apple Music Subscribe Link: https://apple.co/3Ps7Frn Signup for your newsletter: https://us1.list-manage.com/survey?u=06fbaa82133f8c308e7bc85fe&id=993aa00e9a&attribution=false Donate to the podcast: https://www.paypal.com/donate/?hosted_button_id=PHJ8ECDXWD4EA Follow Us! @openrelationshippodcast @iamrodneywash @solomonestretch @bmyrandall @wallythegodfather @1king_meech #OpenRelationshipPodcast #BlackGayATL #QueerInAtlanta #ATLGayScene #AtlantaPodcast #BlackQueerExcellence #GayATL #SouthernQueers #ATLQueerLife #UrbanGay #BlackAndGay #ATLQueerCulture #AtlantaLGBTQ #BlackGayPodcast #QueerAtlanta #HotlantaGays #QueerCulture #BlackGayAndProud #BlackCreators #GayYouTubers #LGBTQCommunity

Send us a textAre you being guided by intuition… or hijacked by ego?In this episode, Levi Kreis unpacks a real-life situation where his spiritual discernment was clouded by wounded ego — and how he finally found clarity. If you've ever second-guessed your gut, spiraled into overthinking, or talked yourself out of your own knowing, this one's for you.⚡ Inside this conversation: – How to tell the difference between ego and intuition – Why your body always knows the truth – The danger of over-curated “spiritual” leadership – What it means to trust your full-body yes

23.06.25 Pt 2 - Gareth Cliff and Leigh-Ann Mol explore why trusting your gut instinct might be better than blindly following algorithms and data. They also get into the strange but universal human connection to smells — from fresh petrol to the oddly satisfying scent of WD40. Plus, Producer James shares some good news on how Team South Africa is making waves on the world sports stage The Real Network

This week's astrology is giving split personality, babes. We start off rough—think shattered dreams, fiery endings, and possibly a dramatic “no” or two. But don't despair! Come Thursday, the vibes take a hard left turn into ✨fate, fire, and forward motion. New doors fly open, bold moves get made, and the universe might just whisper yes, darling, it's your time.But don't get too comfy—Sunday ends with a bang (and not the fun kind). Secrets spill, truths explode, and Mercury's got one last plot twist up his sleeve.Two storylines. One soul. Zero chill.Let's unpack the chaos, lovers.

People consistently overestimate their ability to predict whether a new product or feature will be a success. Instead of blithely going forward with a project that takes up lots of resources and yields minimal results, today’s guest says we should get our ideas into contact with external reality as quickly as possible, and maybe do... Read more »

People consistently overestimate their ability to predict whether a new product or feature will be a success. Instead of blithely going forward with a project that takes up lots of resources and yields minimal results, today’s guest says we should get our ideas into contact with external reality as quickly as possible, and maybe do... Read more »

You don't have to know everything before you start—going all in teaches you more than planning ever could. - BrandiJoin me on Colour Me Happy with Jessie Whealy, founder of Jessie's Art Shed in Oxfordshire. What started as art classes in her parents' shed in 2015 has blossomed into a vibrant, walk-up art studio teaching hundreds weekly. In this episode, Jessie and I talk gut instincts, creative flow, and how embracing the unknown opened up her path. If you're hesitating to begin—or thinking everything must be perfect before you leap—this conversation will remind you that your creative ability unfolds as you go.Trust Your Gut and Begin: You don't need a perfect plan—making that first move, however small, is far more powerful than overthinking or waiting.Learn by Doing: Every step in your creative journey reveals new solutions. Let problem-solving be your teacher, not a barrier.If you're ready to feel inspired, energized, and empowered to start—or restart—your creative life, you won't want to miss this.

It's Paula in Sheffield vs Paul in Barrow in Furness, there can only be one winner.

You know that moment when you find yourself scrolling late at night, looking for parenting advice you already know deep down? That's what we're talking about today: why so many of us have lost touch with our own gut as moms, and how we can get it back. In this honest, no-fluff episode, Dr. Whitney breaks down how information overload, social pressure, and fear have drowned out our inner voice—and how to rebuild trust in your own knowing. You'll leave this episode with a deep breath, a little more clarity, and a reminder that you're allowed to be the expert on your child.See the full show notes here.

Have you ever had that nagging sensation that something feels completely wrong, despite everyone telling you it's the logical choice?Dr. Katie's journey from respected oncologist to intuitive healer didn't happen overnight. She spent years ignoring the whispers telling her to leave a successful medical career that looked perfect on paper.It started with embarrassing moments like sending strange messages to near-strangers about meditation visions, and midnight decisions that went against everything she'd sworn she'd never do.Each time she followed these inexplicable nudges, doors opened in ways that logic could never have predicted. From unexpected TEDx opportunities to finding love when she least expected it, her story reveals how our bodies constantly communicate what they need for healing.There's growing awareness, supported by both science and lived experience, that the body often registers what's best for us before the mind catches up. Dr. Katie shares the specific technique she uses to tap into these inner signals when making big decisions, turning those confusing gut feelings into clear direction.Listen and discover why the most healing choices often feel the scariest, and learn a practical method for accessing your own internal guidance system; no certifications or special tools required.Download Your Free Webinar & Ultimate Guide to Water Fasting to Heal Cancer and Chronic Illness https://www.katiedeming.com/prolonged-water-fasting/ Transform your hydration with the system that delivers filtered, mineralized, and structured water all in one. Spring Aqua System: https://springaqua.info/drkatieMORE FROM KATIE DEMING M.D. Download Your Free Webinar & Ultimate Guide to Water Fasting to Heal Cancer and Chronic Illness https://www.katiedeming.com/prolonged-water-fasting/Email Katie: INFO@KATIEDEMING.COM Create a Mindset That HealsReserve Your Spot for the June PSYCH-K® Online Workshop: https://www.katiedeming.com/psych-k-june-2025 6 Pillars of Healing Cancer Workshop Series - Click Here to EnrollWork with Dr. Katie: www.katiedeming.comFollow Dr. Katie Deming on Instagram: https://www.instagram.com/katiedemingmd/ Take a Deeper Dive into Your Healing Journey: Dr. Katie Deming's Linkedin Here Please Support the Show Share this episode with a friend or family member Give a Review on Spotify Give a Review on ...

There's something beyond special about coach Diljeet Taylor; as the head of BYU's women's track and field program, she's made a massive impact on young women. But Coach Taylor's leadership goes well beyond the BYU campus, as a leader for Nike's Swoosh TC in Utah and a figurehead for women in sport. In today's episode, she talks about the difficult decisions she had to make as the daughter of Indian immigrants to deviate away from the blueprint that was set out for her. She shares how she garnered the self-belief and courage to carve her own path, leading her to pursue her passion for running and ultimately become one of the most respected coaches in her field. We talk about the importance of “in order to be her you need to see her,” and how she shows up on the days where she doesn't feel so confident. Plus: What you will and won't catch her talking to her women about, and how meaningful it was for her to be a part of Nike's After Dark Tour. IN THIS EPISODE(3:15) Why going to Mumbai to cheer on runners as part of Nike's After Dark series meant so much to her(4:14) Diljeet talks about the blueprint that was laid out for her as a young Indian girl when no one looked like her(5:36) Diljeet talks about deviating from the roadmap that was created for her by her parents(7:10) Diljeet talks about what her purpose is, and how she felt compelled to be involved in track and field(9:05) Diljeet talks about how she articulated what her dreams were from a young age(11:27) Diljeet talks about the importance of “seeing her to be her” and the importance of having good role models from a young age(17:05) Why Diljeet stays at BYU instead of taking on other opportunities(19:18) What Diljeet wants her legacy to be(21:04) How Diljeet recharges when she's not feeling so shiny or bright(21:38) Why as a coach Diljeet will never tell you she's exhausted(27:16) What it was like for Diljeet to be in Paris for the Olympics and how she didn't think about how it would feel like for her to walk into the stadium. (31:18) What it's like for Diljeet to raise two boys(35:35) How it felt for Diljeet to “fail” last year(38:50) What's the biggest lesson Diljeet has learned from running(39:15) The biggest piece of advice that Diljeet offers to someone who is approaching their own starting line, in and beyond sport.(40:00) What does it mean for Diljeet to live her purpose(41:10) Advice that Diljeet would offer her younger selfSOCIAL⁠@kristinacentenari⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OFFERSInsideTracker | Go to InsideTracker.com/Hurdle to and use code "ITHURDLE" to get 20% off. Plus, enter to win a free one-year membership, the Ultimate Test, and a Healthspan Category TestLMNT | Lemonade has ARRIVED! Head to ⁠⁠⁠⁠DrinkLMNT.com/Hurdle⁠⁠⁠⁠ to get a free sample pack with your purchaseJOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email hello@hurdle.us to ask me a question!⁠⁠⁠

In this episode, I'm joined by Krista Williams and Lindsey Simcik, the best friends and co-hosts behind the Almost 30 podcast. We talk about what it really means to trust your intuition, tune out the noise, and navigate life transitions with more honesty and ease.We also dive into practices that have helped them stay grounded—from Internal Family Systems (IFS) to daily movement, nutrition, and mindset work. Whether you're moving through heartbreak, shifting careers, or just craving deeper alignment, this conversation is full of tools to support you.Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/Sponsored By:Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell.Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly and give your kids the full-body nourishment they need to grow into healthy, happy adults.Kosterina | Use code KELLY for 15% OFF your first order at kosterina.com/bewell Not sure where to start? Shop all my Kosterina favorites at kosterina.com/bewell. Timestamps: 00:00:00 - Introduction 00:03:16 - Honesty & vulnerability00:05:04 - Tuning into self vs. outside noise00:07:34 - Health trends & diet dangers00:11:48 - Intuition & trusting your gut00:14:11 - Internal Family Systems (IFS)00:19:06 - Understanding behavior patterns00:20:42 - Workout mindset shifts00:22:39 - Recognizing alignment00:26:19 - Relationship connection tips00:32:21 - Defining real happiness00:35:27 - Finding balance00:37:29 - Divorce & emotional impact00:43:20 - Friendship evolution00:45:08 - Growth through singlehood00:51:52 - Career advice for women00:56:30 - Alter ego visualization00:57:36 - Fear & scarcity mindset01:01:01 - False Evidence Appearing Real01:04:12 - Letting go of control01:05:31 - Bounceback resilience01:07:18 - Daily alignment rituals01:09:54 - Digital detox benefits01:14:10 - Food & movement habits01:19:20 - Nutrition, cardio & peptidesCheck Out Krista & Lindsey: Krista Williams's InstagramLindsey Simcik's InstagramAlmost 30 Podcast Almost 30 (Book)Check Out Kelly: InstagramYouTube

Ever find yourself asking, “Is this fear… or is this my intuition?” You're not alone. In this powerful episode, we dive deep into the difference between fear and intuition — especially for spiritual women who are manifesting money, career shifts, soul clients, and a life of alignment.You'll learn how fear can disguise itself as logic, how the Reticular Activating System (RAS) can trick your brain into seeing limitation, and how to confidently tune into your true inner guidance — the calm, grounded wisdom of your intuition.I'll also share real-life examples around money fears, visibility blocks, pricing doubts, and manifesting slowdowns, so you can start recognising fear when it shows up… and gently move past it.If you're ready to feel calm, clear, and certain in your next steps — this one's for you.Get access to exclusive masterclasses, mindset tools, and monthly manifestation resources inside The Manifestation Room — my membership space for women who are ready to trust themselves and manifest their next level.

Trust Your gut is where we asked if your intuition was correct or not. Website

About Jennifer JohnsonHi, I'm Jennifer Johnson, and I am a wife, mother of two, and a Registered Nurse in Ontario, Canada. I have spent the last sixteen years of my career in the emergency room of big and small hospitals all over Northern and Southern Ontario. I have personally been a part of all the heartbreak, drama, bullying, life to death moments, and then also trying to cope in the ER during an ongoing pandemic. My debut book- Nursing Intuition: How to Trust Your Gut, Save Your Sanity and Survive Your Career is finally here and it's my rally cry to all the other nurses struggling through this pandemic and finding that they are losing their love of nursing. They (as well as I) are burnt out and depressed and feeling hopeless. The love, caring, and camaraderie of nursing have changed for all of us, and the expectation that we continue to show up to a job that puts our lives on the line is new to us, and we are not doing well. I wanted to put this book out there to let nurses know they are not alone. Bringing back the love of nursing is possible. Now more than ever, we need to support and help raise each other.https://www.linkedin.com/in/jennifer-johnson-bscn-rnhttps://www.rxforgrowth.com/---------------------------------------------------------About Dr. Shanea ClancyFrom witnessing insurmountable trauma to rewiring my brain through intentional transformation and approaches to life, my journey defies the traditional path of a surthriver.A forensic nurse turned mindset strategist who thrives on empowering audiences to shift from survival mode to their peak performance potential.Why? Because I know what it's like to be in the trenches of life, feeling lost, overwhelmed, unworthy, and completely alone. Even while surrounded by those who mean the most.I've sat with stories most people run from. All while my passion, purpose, and identity unwillingly stripped from me. After years of slowly rebuilding a future from scratch, once afforded a second-chance, my passion & hearts mission is to teach leaders, entrepreneurs, and changemakers how to lead with emotional intelligence, dismantle limiting beliefs, and build resilient & confident teams by getting in the trenches alongside them. Why? Because, I also know what the power of belief, hope, mentorship, and unconditional love does to ones soul. I'm living proof that our pasts and mishaps do not dictate our future.Whether we're talking trauma-informed care, mental health, mindset mastery, or moral injury, I'm not just sharing theory and expert insights. I'm also sharing my heart & soul with the tools and critical keys of transformation that changed the entire trajectory of life as I once knew it.https://www.linkedin.com/in/shanea-clancyhttp://www.shaneaclancy.com/-------------------------------------------------When It Worked Podcast

In today's episode, Mel will help you make any decision that you're facing.Today, she is giving you a masterclass in decision making—the psychology, the science, and the step-by-step framework she personally uses to stop spinning, start moving, and trust your gut. If you're stuck in indecision, overthinking, or afraid of making the wrong choice—this episode is for you. You'll learn how to: -Trust your intuition (yes, it's real—and it's backed by science) -Stop second-guessing yourself -Know when to go with your gut vs. when to slow down and make a plan -Navigate difficult decisions that affect other people (like calling off a wedding or leaving a job) -Handle the emotional aftermath of hard choices -Build the confidence to make any decision—even the scary ones This episode is packed with the tools, insights, and clarity you need to stop avoiding your choices and start creating the life you actually want. You are one decision away from a different life. And chances are you already know exactly what to do, you're just too afraid to do it. This episode will teach you how to trust your gut and give you the courage to make the hard decision you know deep down you have to make. For more resources, click here for the podcast episode. If you liked this episode, and you'll love listening to this one next: How To Handle Difficult People & Take Back Your Peace and PowerConnect with Mel:  Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

#832. What if there was a roadmap to understanding your energy, your decision-making style, and how to stop forcing what's not meant for you? Human Design educator Erin Claire Jones breaks down the five energy types, how to use your strategy and authority, and why so many of us are living against our natural design. Whether you're an overthinker, a people-pleaser, or just feeling stuck—this episode is your permission to do things your way.Curious about your design? Get your chart at https://humandesignblueprint.com — use code VINE for a discountPre-Order Erin's book, How Do You Choose? → https://humandesignblueprint.com/preorder-book/ If you're LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Covergirl: Superboost your lashes with NEW Lash Blast Supercloud Mascara from COVERGIRL! Clump-free, smudge-free, and lasts up to 24 hours—perfect for any look! Only from Easy, Breezy, Beautiful COVERGIRL.Bellesa: You can win a FREE vibrator—either the WhisperVibe OR a FREE Rose toy with any Whisper order. All you have to do is click this link: https://www.bboutique.co/vibe/offthevinepodcast-whisper Go Pure Beauty: Get 25% Off @GoPure with code vine at www.gopurebeauty.com/vine IRestore: Unlock your best skin with @iRestorelaser and HUGE savings on the iRestore Illumina Face Mask with code VINE at irestore.com/VINEProgressive: Visit Progressive.com to see if you could save on car insurance.Apartments.com:The Place to find a place! EPISODE HIGHLIGHTS:(6:40) – The 5 Human Design Types Explained(14:20) – How to Create Aligned Opportunities(29:35) – Type, Strategy, Authority: The Foundations of Human Design(34:22) – Letting Go of the Past: A Lesson That Hits Home!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We were told to “trust the experts” during COVID—and most of them got it wrong. Fast forward to today, and the same thing is happening in the online world. So-called gurus are popping up everywhere, selling advice they barely understand themselves. In this episode, I'm calling out the nonsense, exposing the expert illusion, and reminding you to trust the one voice that matters most: YOURS. Discernment beats credentials every time. Let's go! Special Offer Do you desire to have a clear message, confidence to deliver it and make money? Join our Founder's Club inside the new Messagepreneurs Community. We're building something big and want you to see you there! http://messagepreneur.com

Today Nikki & Brie dive into the world of true crime with a gripping episode featuring special guest Annie Elise, host of Serialously and creator of the YouTube series Ten to Life!