Kinetic Remedy

I break down what Kinetic Remedy is and how it is that I began this whole process of podcasting. Here is my Why!

Today we talk about and demonstrate how to foam roll your lats and Traps! If you'd like to see the video and follow along. Head over to Youtube and type in Kinetic Remedy!

Today I sat down with Barbados Olympian Boxer Kiethland King. He breaks down his journey of competing with some of the world's best fighter's while coming from a country not known for its boxing prowess. Head over to Instagram to follow and support Kiethland on his journey @kingtherealdeal. Enjoy!

We discuss Myofascial release and for the first time, we got together to demonstrate how to do it. Starting off in the lower extremities. If you're subscribed to our Youtube channel, please head over to Kinetic Remedy on Youtube so you can follow along with the "How to Myofascial release".

Today, we talk about baseball players. Some of the things he see's when working with that population and how to deal with their situations.

FIghter's train hard and can neglect rehab and the cool down portion of their workouts. And rightfully so with the stakes being high. Today however, we know that taking a day off the "grind" and focusing on rehab can have long term return, gains and benefit. Listen in as Antonio and I break it all down for you!

This was one of our most eloquent conversations on exercise and the body. If you haven't listened to any episodes. This one alone can help to provide you with a sound understanding of how to manage your body, specifically your upper body. Tune in!!

We talk about Injury Prevention and how Exhalation and Corrective Exercise play a part in our health.

Structuring your exercise routine. Not just for today and tomorrow but long term. And how to do this safely and properly, maximizing hypertrophy and the health benefits therein. Exercise has moved beyond the classic stereotypes of muscle bound "meatheads". Exercise is health and when done properly, it can have tremendous long term benefits.

Fred Julan moved from Paris, France to New York City in pursuit of a career in professional boxing. We talk about his experiences in fighting in a foreign land. We also discuss his discovery of a niche that needed to be filled within the boxing world, how he is filling that void and what exactly is this new craze that is taking the boxing world by storm. So listen in and follow along with an up and coming pro fighter/ entrepreneur and CEO of @boxingculture!

Today we talk about breath work. Breaking down the fundamentals of breathing during exercise. What breathing helps with and how we should focus on it. There are great tidbits of information regarding the fundamentals of breathing, including meditation and its impact on health and wellness.

Being a single mom, providing not only for your child but also for your own dreams and passions is a challenge. Here is a woman who has done all of the above. The path to her success was not smooth or ideal, it required a lot of hard work and determination. If you or someone you know in the same situation can empathize, this is a great episode to help support your own dreams! Support women, support female, minority owned, locally owned business's and communities!!

Knowing our bodies and understanding whats going on with it is essential for health. The Dr. can only do so much for us because they can't live with you everyday and tell you everyday what you need to do. Health and wellness is a daily habit, if practiced correctly, it can help to keep you feeling great! And that is our objective, to provide you with the know how.

Today is our first conversation discussing some of the concepts behind health and wellness. We both are in the Health and Wellness field and dealing with different populations. We seek to develop understanding of health and how to apply to the population as a whole! Hope you enjoy!!

JUuuuustt a little highlight of what to expect! Stay tuned!