Podcasts about corrective exercise

In this podcast episode, Karen Fabian, a seasoned yoga teacher with over 22 years of experience, discusses imposter syndrome and its impact on yoga instructors. She describes imposter syndrome as a feeling of inadequacy or self-doubt, where teachers feel they are "faking it" or not qualified enough, despite their training and expertise. This often stems from the pressure of public speaking, the deep responsibility of guiding students through a practice rooted in ancient traditions, and personal limiting beliefs tied to past experiences. Karen emphasizes the importance of detachment from external validation to build confidence, advocating for a consistent teaching approach, such as using a signature sequence, to reduce anxiety and foster authenticity. She shares practical strategies, like grounding exercises and pre-class breathing, to manage nerves and encourages teachers to reflect on their teaching experiences to find balance and authenticity. --Yoga teacher, Podcast Host, Author and Founder of Bare Bones Yoga, Karen Fabian has a background in rehabilitative medicine and healthcare. Her passion for anatomy and human movement is behind all she does, including her work with yoga teachers inside her program, The Yoga Anatomy Blueprint Learning Program. Along with her qualifications as a yoga teacher, she also earned her Certified Personal Trainer certification in 2017 and Corrective Exercise certification in 2019 with the National Association of Sports Medicine to deepen her knowledge of human movement.Her mission is to empower and educate yoga teachers so that they can share exceptional and accessible classes in their communities, online and in a variety of settings. She firmly believes in the ripple effect of yoga's benefits moving from teacher to student to family and community. Her podcast, “Conversations for Yoga Teachers” has over 300 episodes and over 200K downloads and shares lessons in anatomy, cueing and sequencing and shares stories from other yoga teachers and experts in related fields.She's written several books including “Stretched: Build Your Yoga Business, Grow Your Teaching Techniques,” and “Structure and Spirit.”Karen has her B.S. in Rehabilitation Counseling from Boston University and her Master's in Health Care Administration from Simmons College. She is an Experienced Registered Yoga Teacher, a Yoga Alliance Continuing Education Provider and was one of the first Certified Baptiste Yoga Teachers. She has been teaching since 2002 and lives in Boston.Linkshttps://barebonesyoga.com/https://www.tiktok.com/@barebonesyogahttps://www.instagram.com/barebonesyoga/reels/https://www.youtube.com/@KarenFabianKaren's Freebieshttps://barebonesyoga.lpages.co/the-5-day-confidence-challenge/https://barebonesyoga.lpages.co/the-bare-bones-yoga-guide-to-incredible-yoga-teaching/https://barebonesyoga.lpages.co/free-guide-steps-to-confident-teaching/https://barebonesyoga.lpages.co/how-to-build-a-yoga-sequence-lead-page/ Hosted on Acast. See acast.com/privacy for more information.

It's easy to skip your warmup or ignore seemingly small postural imbalances. But you're risking much more than having bad posture. In this episode, Nicholas Layne (Corrective Exercise Specialist) discusses why corrective exercise is so important and how to begin adding it to your routine.

Welcome back to the Mind Movement Health Podcast! In this enlightening episode, host Kate Boyle sits down with special guest Amy VanLiew, an expert in helping women over 50 build bone strength and improve their health through specialized fitness programs. Amy shares her journey from a corporate engineer to a health coach and personal trainer, highlighting the importance of strength, low-impact cardio, Pilates, and posture. The discussion dives deep into osteoporosis and osteopenia, offering invaluable insights into building and maintaining bone density through resistance training, starting as early as your 20s and 30s. Amy also provides practical tips on how to incorporate strength training safely, emphasizing the importance of mobility, flexibility, posture, and balance. Discover key advice on when to start thinking seriously about your bone health and the benefits of consistent, mindful exercises. Plus, learn how to handle stress and its impact on physical well-being. Whether you're already experiencing bone density issues or looking to prevent them, this episode is packed with advice and encouragement.   Connect with Amy: Even as your aches and pains of age can start to creep in, Amy helps women over50 get moving through online workouts and specialized programs designed for just what we need-strength, low impact cardio, Pilates, balance, posture and more. What's different from traditional workouts (often geared toward people in their 30s) is that hers will leave you feeling good, not beat up. That way, you can “be healthy...enough” to do all the things you love to do in life! After retiring from a 26-year career as an Engineering Program Manager, Amy carved out a space in her life to pursue a greater passion for helping others. She knows that it takes time and effort to be healthy without aggravating the aches and pains that naturally come with age. She pursued extended education to focus specifically on what women over 50 struggle with including a certification in Integrative Nutrition, Menopause, Arthritis and Osteoporosis Fitness, Myofascial Release using the MELT Method, Corrective Exercise with The Biomechanics Method and has just completed an intense Pelvis Pro course with Dr Sarah Duvall. Along with filming new content for her digital fitness studio, Amy loves spending time at home with her husband and 2 furry kids, and continually expanding how many women over50 she helps get moving and feeling better! Website: https://behealthyenough.com/  YouTube: https://www.youtube.com/@BeHealthyEnough Instagram: https://www.instagram.com/behealthyenough/ Facebook: https://www.facebook.com/behealthyenough Linktree: https://linktr.ee/behealthyenough?fbclid=PAZXh0bgNhZW0CMTEAAaeHm_rMIlZT6rLjZYa_LLzNDwaLI2W_dd5YsOSIDdAjsIplIJcS4mHg6AjPKg_aem_8k2OhGkJc9NoWYAUXTdzUQ TikTok: https://www.tiktok.com/@behealthyenough   Ready to escape to Serenity? Then come join our 2025 Pilates Retreat in Thailand! This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone. Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand. Spaces are limited to only 16 participants so get in now and grab your spot on the link below: https://www.mindmovementhealth.com.au/thailand-retreat/   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

Clients show progress or, in some cases, lack of progress, at different levels. This is one of the challenges of personal trainers. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, addresses this head on. Rick will discuss the importance of cueing, foam rolling, static stretching, strengthening underactive muscles, following the system of corrective exercise and why it's all in the details. Let Dr. Richey expand your personal training knowledge base as only he can! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Ep 138 Description:  An investment in yourself as an investment in the people around you and your children.” —Lacy Woods   Maternal health and wellness are essential for a happy and healthy family. Yet, pregnancy, birth, and postpartum can deeply influence a mother's long-term well-being. And so, prioritizing holistic care and support during these times is key to fostering resilience and joy. Lacy Woods is a passionate perinatal and pelvic health occupational therapist. She founded Maternal Milestones and specializes in pregnancy and postpartum corrective exercise. Discover the impact of maternal health occupational therapy, the importance of support systems for mothers, and Lacy's inspiring journey and professional insights.     Connect with Debra! Website: https://www.orgasmicbirth.com  Instagram: https://www.instagram.com/orgasmicbirth X: https://twitter.com/OrgasmicBirth  YouTube https://www.youtube.com/c/OrgasmicBirth1  Tik Tok https://www.tiktok.com/@orgasmicbirth  Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471      Episode Highlights: 02:47 Navigating Unmedicated Hospital Birth 07:26 Navigating Labor and Delivery: Induction and Epidural  11:27 Second Pregnancy and Postpartum Reflections 18:35 Coping with Loss 23:26 Emotional and Physical Challenges of Birth 29:42 Postpartum Bliss and Professional Impact 32:27 Turning Into the Body and Relaxation Techniques 34:42 The Importance of Self-Care and Support       Are you an expectant parent or doula or birth provider? We have a special FREE gift for you! Visit OrgasmicBirth.com/More to learn more!”   Introducing The Movie That's Changing How We

If you think a past ankle sprain isn't haunting your squat form, think again! In this episode, we sit down with Alyssa Borges, corrective exercise specialist, owner of Enchanted Wellness, and CVG Influencer, to uncover where your aches and pains are coming from. From glutes that ghost you postpartum to hip shifts caused by carrying kids, Alyssa breaks down how corrective exercise is the key to unlocking pain-free, powerful movement. Spoiler: it's not just for injuries—it's for anyone who wants to move, lift, and live better.We're talking practical tips and real solutions—including how to sneak balance training into your daily routine. Plus, find out why foam rolling until the cows come home isn't the answer, how to spot muscle imbalances, and what Alyssa's top must-do corrective exercises are. Whether you're a seasoned athlete or just trying to keep up with life without nagging pain, this episode is packed with game-changing knowledge you don't want to miss! And we apologize if it leaves you singing that Skeleton song. 

In this episode, Coach Allan Misner discusses the cause of most obesity, and tips to lose weight. His focus is on people aged 40 and above. Make sure you are eating whole foods, moving your body, getting plenty of sleep and hydrating. Millions of people are obese and malnourished. Tune in to this episode to get tips on how to jumpstart your new healthy YOU. BIOCoach Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level II Master Health Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He went on to earn specialties in Behavior Change, Corrective Exercise, Performance Enhancement, Fitness Nutrition, and Online Personal Training. He is the host of the 40+ Fitness Podcast, the largest and longest running health and fitness podcast for people over 40. He has interviewed hundreds of health and wellness experts over a wide range of topics.He is the author of the award-winning book, The Wellness Roadmap: A Straightforward Guide to Health and Fitness After 40. In 2015, he launched 40+ Fitness Online Personal Training to help people over 40 improve their health by losing weight and getting more fit.40+ Fitness - 40+ Fitness Personal Training(58) Coach Allan - YouTube(56) Allan Misner | LinkedInCoach Allan (@40plusFitnessP) / XFacebook#alittlelessfearpodcast #weightloss #weightlosstips #fitness #author #weightlosscoachThis is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support!Author | A Little Less FearA Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videosLino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos(4) A Little Less Fear Podcast - YouTube

Unlock the secrets to effectively managing knee pain as a personal trainer! What if you could transform your clients' fitness journeys by integrating corrective strategies and collaborating with medical professionals? Join us on the Show Up Fitness Podcast as we explore the vital role of understanding movement and the biopsychosocial model of pain. Discover the importance of mastering the anatomy of the 14 muscles around the knee, boosting your confidence to assess clients accurately and refer them to specialists when necessary. Learn from real-life scenarios that highlight the power of clear communication and thorough assessments, ensuring you're equipped to navigate the complexities of knee pain management. Throughout this episode, we reveal the pitfalls of one-size-fits-all exercise routines and emphasize a tailored approach to pain management. By embracing modern pain models and forming strategic partnerships with sports-focused therapists, you can enhance your professional credibility and client outcomes. Elevate your practice with our exceptional certification program, which offers comprehensive training in client screening, soft tissue techniques, and corrective exercises. Whether you're a budding trainer or seasoned pro, these insights will empower you to contribute to a supportive environment that prioritizes health and wellness. Let us guide you in changing the fitness industry, one qualified trainer at a time!Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Allan had hit rock bottom after eight years of trying and failing. He had never felt more miserable. But a phone conversation with my daughter got me thinking differently. Coach Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level II Master Health Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He has earned specialties in Fitness Nutrition, Corrective Exercise, Behavior Change, Performance Enhancement, and On-line Personal Training. When Allan was looking for resources to fix his health and fitness, he was frustrated that there were no podcasts or books for people over forty except for chair yoga and stretching. He started working on earning various certifications to fix himself and publish his findings.  In his interview, Coach Allan shows us how to make getting fit easier. He is the host of the 40+ Fitness Podcast, the largest and longest-running health and fitness podcast for people over forty.  It is practical, informative, and easy to follow – get started NOW.     Click Here to Buy   As we age, it can get more difficult to lose weight and stay fit. Decades of poor exercise and eating habits make achieving wellness after age forty substantially different from staying healthy in our twenties. Stop wasting time with fad diets and training programs designed for millennials. This all-inclusive fitness guide will get you where you need to go. In The Wellness Roadmap, certified personal trainer Allan Misner provides powerful tools for middle-agers who want to live happier, healthier, and fitter lives. He helps us understand our bodies' unique needs and abilities while offering invaluable direction for choosing sustainable training, nutrition, and recovery plans that suit our specific fitness goals. He introduces the concept of the wellness GPS to kees us focused along the way. It is never too late to get healthy and fit. The Wellness Roadmap shows you the way to a better life. Connect with Coach Allan here   Facebook Profile Facebook Page Facebook Group LinkedIn YouTube

Dr. Perry Nickelston shares his expertise on breathing, the lymphatic system, and chronic pain management. Discover how stress and shallow breathing contribute to inflammation, the role of the diaphragm in regulating pressure, and actionable strategies to enhance thoracic mobility. OUR GUEST Perry Nickelston, DC is a Chiropractic Physician with a primary focus on treating chronic pain and inflammation via the lymphatic and vascular systems. Owner of Stop Chasing Pain, LLC. International Speaker and Educator of the self-care MOJO series. Lymphatic Mojo, Blood Flow Mojo, Tongue Mojo, Glymphatic Mojo, Visceral Mojo, Vagus Nerve Mojo, Primal Movement Mojo. Author of the upcoming book *Stop Chasing Pain: A Vital Guide To Healing Your Body, Moving Well, And Gaining Control Of Your Life*. Dr. Perry specializes in Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition and is trained by The American College of Addictionology and Compulsive Disorders. He is an expert in myofascial, orthopedic, medical, and trigger point soft tissue therapy. A member of the Board of Directors and Medical Staff Advisor for AIMLA (American Institute of Medical Laser Application). DR. PERRY NICKELSTON

Are you ready to elevate your career as a personal trainer beyond your wildest dreams? Join us on the Show Up Fitness Podcast as we promise to equip you with the tools, insights, and confidence needed to transform your passion for fitness into a respected and prosperous profession. In this episode, we tackle the hurdles personal trainers face in establishing themselves, exploring the importance of continuous learning, hands-on experiences, and the power of networking. Our innovative Show Up Fitness approach is designed to help you build confidence in crucial areas like nutrition coaching and pain management, while emphasizing the significance of surrounding yourself with a supportive team of professionals, including registered dietitians and physical therapists.Throughout our conversation, we unravel the intricacies of achieving success as a personal trainer, debunking industry myths and underscoring the importance of a strong anatomical foundation. By comparing misconceptions like "text neck" to past behaviors and questioning why they haven't resulted in more widespread pain, we challenge conventional wisdom and encourage trainers to sharpen their expertise through credible certifications and collaboration with health professionals. Discover the journeys of trainers who have climbed the ranks, started their own businesses, and embraced multiple revenue streams, all while maintaining joy in their careers. With over 60,000 downloads and a top 3% ranking, our podcast is your go-to source for inspiration and practical advice to ensure a sustainable and fulfilling career in the fitness industry.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

In this episode we speak with Angela Moore about how to empower our children to improve their mental health. With years of experience in the mental and physical health industry, Integrative Health Expert Angela T. Moore has helped countless individuals strengthen their minds and bodies through an integrative health approach, using proven therapeutic interventions, effective exercise methods, and healthy lifestyle strategies. She holds a master's in counseling from Oakland University and a master's in business management from Walsh College, as well as a bachelor's in sociology from University of Virginia. She is a NASM Master Trainer with specializations in Corrective Exercise, Performance Enhancement, Fitness Nutrition, and Group Personal Training. She is also a wellness blog contributor to A Healthier Michigan. Angela is the founder and CEO of The Body Principle which provides Integrative health presentations, workshops, mental health counseling and integrative health coaching to organizations and school systems. Angela is also the founder and CEO of Empowered By Angela, which strives to provide education, information, and resources to empower individuals to achieve mental and physical health and overall wellbeing. Learning Points: 1. Why do we need to empower our children to improve their mental health? 2. How do nutrition and physical health contribute to mental health? 3. Do we need to raise more resilient children for their better mental health? Social Handles and Links: https://www.facebook.com/empoweredbyangela/ https://www.linkedin.com/in/angelatmoore/ https://www.instagram.com/empoweredbyangela/ Website: https://empoweredbyangela.com

Send us a textCoach Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level II Master Health Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He has earned specialties in Fitness Nutrition, Corrective Exercise, Behavior Change, Performance Enhancement, and Online Personal Training.He provides online one-on-one and group nutrition and fitness coaching for clients over the age of 40. He is the host of the 40+ Fitness Podcast, the largest and longest running health and fitness podcast for people over 40.He is also the author of the award-winning book, The Wellness Roadmap: a Straightforward Guide to Health and Fitness After 40.He and his wife also run Lula's Bed and Breakfast in Bocas del Toro, Panama. In this episode Allan talks about: His own journey to addressing the problem of why the fitness industry was not being looked at. How he created his own podcastHow people can get motivated to workoutHis own personal story on why exercise is so important as we age - fit for taskExternal/Internal/Social motivationGet out of your comfort zoneWhy fitness is so important for women going through perimenopause and menopause and the best approach.And so much more…How to reach out to Allan: Website: https://www.40plusfitness.comPodcast Website: https://www.40plusfitnesspodcast.comPersonal Facebook: https://www.facebook.com/allan.misner.CPTPodcast Facebook: https://www.facebook.com/40plusfitnesspodcastFacebook Group: https://www.facebook.com/groups/40plusfitnesspodcastTwitter: https://twitter.com/40plusfitnessPLinkedIn: https://www.linkedin.com/in/coachallan/YouTube: https://www.youtube.com/channel/UC3hTAx0L62wT6JL04aQWu6QHealthlabs.comHealthLabs.com offers a wide collection of lab test categories and test types at discounted rates.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showWebsite: https://functionalhealthcoaching.net/Please support this podcast: https://www.buzzsprout.com/1393414/supporters/new Join my emailing list for weekly updates including podcast episodes and fun things about health and wellness https://bit.ly/intheknowemailLike Facebook Page: https://www.facebook.com/therootofourhealth/Follow me on Instagram: https://instagram.com/therootofourhealthSubscribe to my YouTube channel: https://www.youtube.com/@therootofourhealthEmail me: therootofourhealth@gmail.com

What if blending physical and mental health could revolutionize your approach to wellness? In this episode of the Wellness Paradox podcast, we bring you an engaging conversation with Angela Moore, a unique professional who bridges the gap between fitness and mental health. Angela's journey from a personal trainer to a licensed counselor underscores the importance of understanding and integrating both physical and mental well-being. Discover how her dual expertise equips fitness professionals to better recognize their limits and know when to refer clients to mental health specialists.Exercise adherence can be a monumental challenge, but it doesn't have to be. We discuss the power of morning routines and setting realistic, evidence-based goals tailored to individual lifestyles. Angela shares insights into how exercise professionals can help clients navigate the complexities of daily life, setting them up for long-term success. We also tackle the misleading expectations perpetuated by social media and emphasize the need for practical, achievable fitness goals.Shift your focus from aesthetics to overall health with Angela's wisdom on the mental health benefits of exercise. She opens up about her personal experiences, particularly how physical activity has aided her through grief and stress. The episode underscores the necessity of a holistic approach to health, advocating for strategic partnerships between fitness professionals and healthcare providers. Show Notes Page: https://wellnessparadoxpod.com/episode133Our Guest: Angela T. Moore With years of experience in the mental and physical health industry, Integrative Health Expert Angela T. Moore has helped countless individuals strengthen their minds and bodies through an integrative health approach, using proven therapeutic interventions, effective exercise methods, and healthy lifestyle strategies. She holds a master's in counseling from Oakland University and a master's in business management from Walsh College, as well as a bachelor's in sociology from University of Virginia.  She is a NASM Master Trainer with specializations in Corrective Exercise, Performance Enhancement, Fitness Nutrition, and Group Personal Training.  She is also a wellness blog contributor to A Healthier Michigan. Angela is the founder and CEO of The Body Principle which provides Integrative health presentations, workshops, mental health counseling and integrative health coaching to organizations and school systems.  Angela is also the founder and CEO of Empowered By Angela, which strives to provide education, information, and resources to empower individuals to achieve mental and physical health and overall wellbeing.Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

Welcome back for another great episode. The MAC Effect is still cooking some good conversations. On this week episode we welcome Alfredo Jaime, my man is a corrective exercise coach… if you don't know what that is… I'm glad you're going to watch this episode as we will explain it to you. Not only is this a passion he has, but he still has a part time job to bring home that consistent income to live. Why did I mention that, well… because its his will to fight, reach and work towards his dreams/ passion yet not forgetting the basic life needs. Alfredo story inspires me to the point of, “why not??” To ask myself that question… why can't I have my dream job and make good money too. Why can't I love what I'm doing to make money and be well off. Ohh and did I mentioned Alfredo suffered a motorcycle accident that could have killed his life, but didn't. That accident forced Alfredo to slow down, limited his mobility and forced him to appreciate the smaller things in life… like walking! That is why his story is amazing, he's a fighter, quitting?? What is that? Let's just pray and ask God to guide. Trusting the process is key… and man does he do it so well. As we continue the season fam…. I'm cooking, preparing, creating great content, episodes that I pray uplift, strengthen, motivate or develop you! (And me). All these amazing celebrities, artist, self made bosses, entrepreneurs, have shown me… we are all the same. We all have the ability and opportunity. I have been very humbled and empowered by these great guest. I pray you also learn, grow and develop. Healing is very important for a greater leap to our full potential. The MAC Effect was created to help you achieve you optimal peak, to challenge chore beliefs, and reach goals that you didn't think you would or maybe have even died. Not today guys! We fight for ourselves whether we feel like it or not… why? Because its not your fault… its never been your fault… you are ENOUGH! Amen! #Themaceffect #maceffect #mac #mikecampos6 #god #love #hope #faith #joy #question #awakening #understanding #building #fundamentals #ihaveaquestion #iwanttolearn #growing #growingpains #letsgetitright #nottoday #nottodaysatan #jesuschrist #inJesusname #lovealwayswins #peace #letsgetit #testing #learning #process #developing #maturing #fatherhood #motherhood #husband #wife #partnership #equals #tildeath #god #processing #process #guest #podcast #shorts #growth

Show NotesCoach Allan is a National Academy of Sports Medicine Certified Personal Trainer, a Precision Nutrition Level II Master Health Coach, and a Functional Aging Institute Certified Functional Aging Specialist. He has earned specialties in Behavior Change, Corrective Exercise, Performance Enhancement, Fitness Nutrition, and Online Personal Training.He is the host of the 40+ Fitness Podcast and the author of the award-winning book, The Wellness Roadmap: A Straightforward Guide to Health and Fitness After 40.Quote: "You are the driver of your health and fitness car. Take the wheel and do it." - Allan Misner  Fergie's Top 5+ Knowledge Nuggets and Take-Aways:1️⃣ **Commit Fully:** To achieve your goals—whether in health, career, or personal growth—you need to be **all in**. Half-hearted efforts lead to half-hearted results. **Commit fully**, and you'll see real change.

In this episode of my Six Weeks to Fitness podcast, I interviewed the fit and fabulous, Sheila Agnew McCoy. During the interview, Sheila shared her inspiring journey as a 73-year-old fitness advocate, personal trainer, influencer, author, and speaker. She discussed her passion for helping seniors and women improve their health and quality of life through fitness, strength training, and corrective exercise. Here are the key takeaways from your conversation: 1. Starting Her Fitness Journey Later in Life Sheila revealed that she only began focusing on fitness as an adult, inspired by a desire to stay active and healthy. Her commitment to fitness has spanned over 19 years, during which she realized the lack of specialized training for older adults and women. This gap motivated her to become a certified personal trainer focusing on senior and women's fitness. 2. Challenges for Seniors and Women in Fitness Sheila emphasized the specific challenges seniors face in starting their fitness journeys, such as physical limitations, muscle loss, and fear of injury. She highlighted the importance of starting small, staying consistent, and focusing on overall wellness, not just aesthetics. Her philosophy of "start, stick, and stay" encourages consistency for lasting results. 3. Corrective Exercise and Strength Training Sheila explained how corrective exercise helps seniors and those recovering from injuries regain balance, mobility, and strength. She emphasized the importance of strength training in combating muscle and bone loss, especially for women over 40, to maintain independence and improve quality of life. 4. Mind, Body, and Soul Approach Sheila believes in a holistic wellness approach, integrating the mind, body, and soul. She encourages people to focus on total wellness rather than just one aspect, advocating for a balanced life that includes mental and spiritual well-being. 5. Nutrition and Lifestyle Sheila follows a simple and balanced nutrition plan, prioritizing fruits, vegetables, and whole foods. She advises seniors to focus on nutrient-dense meals rather than large portions and emphasizes the importance of good nutrition for longevity and quality of life.   6. Faith and Community As the health and fitness ministry leader at her church, Sheila integrates faith into her fitness philosophy, believing that spiritual health is the foundation for physical health. She has created a supportive Facebook community, Lifestyle Fitness for Active Adults, to inspire and motivate others on their fitness journeys. 7. Breaking Age Stereotypes Sheila challenges societal stereotypes about aging, encouraging older adults to push past limitations and remain active. She advocates for "age positivity" and believes that fitness can transform not just the body but also improve mental and emotional well-being. 8. A Life of Learning and Adaptation Sheila shared how she continually evolves by learning new skills, such as becoming a personal trainer and pursuing acting and modeling later in life. She emphasized the importance of transferring life experiences and skills into new endeavors, showing that it's never too late to reinvent yourself. Through her empowering message, Sheila inspires people of all ages to take control of their health, start moving, and focus on living a fulfilling life at any age. This was a very inspiring interview with Fitness influencer, Sheila Agnew McCoy.

Allan Misner aka Coach Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level II Master Health Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. ---    Upgrade Your Brain  Unleash & Use Your Uniqueness    ⁠https://braingym.fitness/⁠   http://partnerco.world/   All about Roy https://roycoughlan.com/ ------------    Speaking Podcast Social Media / Coaching My Other Podcasts  ⁠⁠⁠https://roycoughlan.com/⁠⁠  ------------------    About my Guest Allan Misner: Coach Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level II Master Health Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He has earned specialties in Fitness Nutrition, Corrective Exercise, Behavior Change, Performance Enhancement, and Online Personal Training. He provides online one-on-one and group nutrition and fitness coaching for clients over the age of 40. He is the host of the 40+ Fitness Podcast, the largest and longest running health and fitness podcast for people over 40. He is also the author of the award-winning book, The Wellness Roadmap: a Straightforward Guide to Health and Fitness After 40.

He and his wife also run Lula's Bed and Breakfast in Bocas del Toro, Panama.   What we Discussed:      - What Made his Health Shift (1 min) - Why he did not want go back to his job ( 5 mins) - How to Stay Healthy if on the Road a lot ( 7 mins) - Why it Hurt when his daughter asked him to watch her in a Crossfit Competition (10:45 mins) - Deciding to do a Tough Mudder competition (12 mins) - Bonding Exercise with his daughter (14 mins) - His Motivation Process (16 mins) - Self efficacy (19:30 mins) - Having no excuse for his Gym Training (20:30 mins) - Habbits & Values (21:30 mins) - When you get a curve ball with health ensuring you return to training (24 mins) - How it hurt his Grandfather having to stop playing Golf (25 mins) - Be aware of the Compound Effect (28:45 mins) - Reverse Aging (31 mins) - His Podcasts (34 mins) - Why he reads books of his Podcast Guests (37 mins) - What Allan learnt about slowing aging (43:45 mins) - Having clients Online can be better (48:45 mins)   Where to find Allan Misner:  https://40plusfitness.com https://www.facebook.com/allan.misner.CPT https://twitter.com/40plusFitnessP https://www.linkedin.com/in/coachallan/ https://www.youtube.com/channel/UC3hTAx0L62wT6JL04aQWu6Q ------------------------------ More about the Awakening Podcast: All Episodes can be found at ⁠http://www.speakingpodcast.com/⁠   All Social Media + Donations link ⁠https://bio.link/podcaster⁠   https://roycoughlan.com/ Our Facebook Group can be found at ⁠https://www.facebook.com/speakingpodcast

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Mike Fitch is an innovative fitness educator and movement coach with 20 years of experience in the fitness industry. He is the Founder/Creator of Animal Flow, a unique ground-based movement program that has certified more than 10,000 fitness professionals in 42 countries. Mike has also developed multiple other skills-based bodyweight training programs including the Bodyweight Athlete and is a highly sought-after presenter and content contributor. Mike spent years exploring and coaching a range of techniques including Kettlebells, Olympic Lifts, Corrective Exercise, and pre/post rehabilitation. However, it wasn't until he turned 30 years told that he decided to put down the weights and explore only bodyweight disciplines. He describes his change in training as a major turning point in his personal and professional development: “I had reached a point where I decided that I was way too young to feel so beat up all the time. There was something that I had been missing.” Beginning with basic gymnastics, Mike found himself both incredibly challenged and inspired. Gymnastics soon lead to parkour, which lead to breakdancing and then hand balancing. A common thread that ran throughout these disciplines is the use of animal movements (locomotion) along with the emphasis of “flow.” Mike is always the first to admit that he didn't create animal movements. He sees his contribution to the discipline as having created a systematized program that makes the movements easy to learn and easy to coach for people of all ages and skill levels. Building upon his previous understanding of body mechanics, anatomy, and common postural issues, he developed specific ways to integrate animal patterns and other bodyweight-focused movements to elicit specific responses and results. His goal was to use these animal movements to improve the function and communication of the Human Animal. When it came to incorporating the Flow component, Mike found the feeling of free and potentially endless movement to be incredibly empowering. He knew that others would feel the same immediate connection he did. In putting it all together, he created the Animal Flow program and its global community of inspired movers. Today Mike remains dedicated to the various bodyweight-based disciplines, but still draws upon his accumulated knowledge to develop new training programs. You'll see him integrating kettlebells, VIPRs and other heavy weights into his multi-disciplinary training regimes.   Listen to this episode of The MOVEMENT Movement with Mike Fitch about how Animal Flow can lead to improved movement.   Here are some of the beneficial topics covered on this week's show: - How Animal Flow helps people reconnect with their bodies and addresses deficits in physical attributes. - Why you should push yourself out of your comfort zone to stimulate growth and train the body to adapt to new challenges. - How focusing on discomfort in the learning process creates new neural pathways and improves performance over time. - How engaging in Animal Flow movements results in significant improvements in cognitive markers and joint repositioning sense. - How incorporating variety and variability in traditional movement patterns enhances overall motional. Connect with Mike: Guest Contact Info Instagram@animalflowoffical Facebookfacebook.com/AnimalFlow1 Links Mentioned:animalflow.com Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

Lauren Sambataro and Renee Belz grew up in a health-driven family that prioritized the fundamentals of wellness and self-care (don't worry, there was lots of mac n' cheese and peanut butter and jelly sandwiches!). Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization and experimentation from a very young age.   Coming together as health entrepreneurs, Renee a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master's degree in Nutrition, and Lauren, a Broadway performer, Corrective Exercise specialist and Functional Health Coach, feel a strong passion and drive to not only share each of their journeys towards wellness, but their strategy and motivation to discover our unique bodies through the world of biohacking.   Their podcast, the Biohacker Babes, aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.   I'm alongside Lauren and Renee to talk about their journey from a health-focused upbringing to becoming prominent figures in the biohacking community. We share lots of actionable tips on personalized health strategies, the transformative benefits of holistic dentistry, and the importance of balancing technology with self-awareness. From cold plunging and microdosing psychedelics to optimizing health during travel, Lauren and Renee share their personal insights and experiences to help you take control of your health and well-being. In this episode: How Lauren and Renee became influential voices in the biohacking community. How their father's work in holistic dentistry shaped their wellness journey. What actionable strategies can help take control of your health. Why heavy metal toxicity impacts overall health, and the importance of mercury detoxification. Why balancing objective data with subjective self-awareness is crucial. How popular biohacking practices like cold plunging and microdosing psychedelics benefit health. Why individual responses to cold plunging vary and the role of personal intuition. Insights about managing inflammation and enhancing mental clarity. How to balance biohacking practices with social and personal happiness. What the transformative benefits of holistic biological dentistry include. How frequency-based devices and PMF mats enhance heart rate variability during travel. Why methylene blue is beneficial for combating jet lag and oxidative stress. How to optimize health through biohacking while traveling. Why microdosing psychedelics can aid in anxiety, depression, and creating new neural pathways. How syncing menstrual cycles with lifestyle choices enhances women's health. Why the Biohacker Babes Podcast is a valuable resource for health optimization tips.   Sponsors Try BEAM Minerals https://www.beamminerals.com/discount/HORMONE Use coupon code HORMONE for 20% off your order. Get 20% off your KION Aminos at https://getkion.com/hormone Visit www.quicksilverscientific.com/karen and use code KAREN15 for 15% off your first purchase of PushCatch® Liver Detox. Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

This episode of the Nutritional Therapy and Wellness Podcast features Hunter Schwietz, a Certified Personal Trainer, a Corrective Exercise Specialist, a Functional Patterns Human Biomechanics Specialist, and the founder of Form First in White Bear Lake, Minnesota. Hunter opens up about his own wellness journey and shares how he chased numerous physical symptoms down many rabbit holes with abundant research and expensive testing. He sought help from various allied practitioners before concluding that his “health ailments” were largely due to anxiety. Hunter describes his anxiety attacks and how they impacted him both mentally and physically, creating doubt, confusion, and frustration as a professional in the wellness space. Counseling, diet, and supplementation have helped Hunter in his personal recovery journey, but what really helped him was the tools and discipline he used for stress management.   Hit subscribe!

In this episode, Jenny and John chat with Patrick Mummy, the visionary behind Symmetry (https://www.symmetryforhealth.com/), discussing his transformative journey in discovering effective methods to manage pain through corrective exercise. They explore how this personal experience inspired Patrick to establish Symmetry, a company dedicated to posture correction and pain alleviation through in-depth assessment and a systematic approach to improving posture and movement. Additionally, they delve into the innovative education programs developed by Patrick and his team, designed to empower personal trainers with certification in his highly effective corrective exercise system.https://www.symmetryforhealth.com/https://certify.symmetryalignsmart.com/homehttps://www.instagram.com/symmetryforhealth/https://www.instagram.com/symmetryalignsmart/

Allan Misner, AKA Coach Allan, is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level 1 Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He went on to earn specialties in Fitness Nutrition, Corrective Exercise, Behavior Change, Performance Enhancement, and Online Personal Training. Once an athlete, poor lifestyle choices had left him obese, out of shape, and miserable. Being over 40 made weight loss much more difficult. When he did lose weight, he couldn't keep it off. This rollercoaster ride, losing and regaining the same 20 - 30 pounds over and over made him realize that a decision alone was not enough, and eventually he was able to recover his health. He launched 40+ Fitness Online Personal Training to help people over 40 lose weight and get healthy and fit. He is the host of the 40+ Fitness Podcast, for which he has interviewed hundreds of health and wellness experts with a wide range of specialties. He is the author of the 2018 book, The Wellness Roadmap: A Straightforward Guide to Health and Fitness After 40. Find Allan at-https://40plusfitness.com/boundless-body-radio-with-casey-ruff/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Join us for an eye-opening conversation with Steve Washuta, NASM certified Personal Trainer, Corrective Exercise specialist, and author of Fitness Business 101. As the host of TrulyFit podcast, Steve brings over 25K hours of personal training experience to the table. In this episode, we delve into pressing topics reshaping the fitness landscape. Health Over Vanity: Steve unpacks the vital concept of "health over vanity" and challenges prevailing societal norms. Dive deep as we explore practical strategies for shifting mindset, dissect the impact of social media, and debunk stereotypes around fitness. Problems with the Fitness Industry: Discover the problematic trends plaguing the fitness industry and their ramifications on clients. Steve candidly addresses unrealistic body standards, explores the link with body dysmorphia, and calls for industry-wide reform. Intuitive Eating: Explore the liberating concept of intuitive eating with Steve. Gain insights into its potential benefits, learn how to start incorporating intuitive eating principles, and uncover its role in nurturing a healthier relationship with food. Tune in as we navigate through the complexities of wellness, challenge conventional wisdom, and pave the way for a more inclusive, sustainable approach to fitness and nutrition. Coach Vinny Email: vinny@balancedbodies.io Instagram: vinnyrusso_balancedbodies Facebook: Vinny Russo Dr. Eryn Email: dr.eryn@balancedbodies.io Instagram: dr.eryn_balancedbodies Facebook: Eryn Stansfield Steve Washuta Email: steve.washuta@trulyfit.app Instagram: stevewashuta Podcast: The TrulyFit Podcast LEGION 20% OFF CODE Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

On this “Random Fit,” join hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, as they're joined by featured guest, international presenter, author, and inventor, Anthony Carey. Anthony has been an educator and practitioner in fitness and performance for over three decades, having educated professionals in the fields of fitness, medicine, and sports.  The trio will deep dive into the evolution and trajectory of personal training, Corrective Exercise, inventing the Core-Tex, and much more! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3vQOy2E

In this episode of the Thriving Thru Menopause Podcast, Clarissa and guest Tracy Seider, a corrective exercise specialist and body alignment coach discuss the importance of proper body alignment, distinct from posture, and its influence on exercise, particularly strength training. Tracy shares her journey from a sedentary job to becoming a movement coach, emphasizing how ageing 'audaciously' is possible by addressing misalignments and movement patterns to avoid pain, increase strength, and improve overall health. The podcast underlines the critical role of alignment in preventing common menopausal issues such as sarcopenia, osteoporosis, and pelvic floor problems, offering a holistic approach that combines corrective exercise with everyday movement for lasting wellness.Key Takeaways•Alignment is crucial for menopausal women to optimize their exercise routines and overall health.•Our sedentary lifestyle and repetitive exercise routines can lead to misalignment and movement issues. •A different approach to exercise is needed during menopause to address the specific needs of women in this stage of life. •Good alignment has numerous benefits, including optimal loading of bones and muscles, improved breathing patterns, and better pelvic floor health. Proper alignment can make you feel younger and more in control of your body. •Alignment can improve physical appearance and create a younger-looking silhouette. •Proper breathing is essential and is affected by alignment. •Alignment plays a crucial role in core control and the functioning of the nervous system.•The psoas muscle is affected by alignment and can impact overall body alignment. •Taking a whole-body approach to alignment is important for optimal results. •Fascia is an important component of the body and affects overall health. •Incorporating movement into daily life is crucial for maintaining proper alignment. •Consistency and fun are key to maintaining an alignment practice. • Proper supervision is important, especially for individuals with limited range of motion.Timeline02:22 Meet Tracy Seider: From Editing to Alignment05:03 The Misalignment Dilemma: Understanding Our Bodies08:16 The Power of Proper Alignment and Movement10:49 A Personal Journey: Tracy's Transformation11:40 Aligning for a Better Future: The Reshape Method22:28 The Difference Between Alignment and Posture26:28 Unlocking the Secrets of Natural Movement27:01 The Ripple Effect of Alignment on Health28:18 Revolutionizing Your Body: The Power of Proper Alignment29:40 Breathing: The Unsung Hero of Well-being32:54 The Fascinating World of Fascia and Whole-Body Health35:26 Transforming Lives with the Reshape Method36:20 Embracing Movement in Everyday Life39:23 The Journey to Better Alignment: Starting Steps41:51 A Holistic Approach to Movement and Health44:50 The Importance of Personalized Guidance in MovementConnect with Tracy https://tracyseidercoaching.com/Connect with Clarissa https://clarissakristjansson.com/Grab a copy of Clarissa's new book ‘ Beyond Hormones: 7 Holistic Ways to Thrive Through Menopause' https://bit.ly/49XBI1a Get full access to Heart of Menopause at clarissakristjansson.substack.com/subscribe

Get Started With Muscle Activation Techniques® To Keep Your Body Feeling Strong & Mobile: http://vagaro.com/muscleactivationschaumburg/services Are you doing corrective exercises to try to improve your mobility or help with some aches and pains you have? There is something that you aren't being told about these exercises that may not only be causing them to be ineffective, but may actually be making your issues worse. On this week's episode of the Exercise Is Health® podcast, we are diving into what this is, why it happens, and exactly what you can do about it. If you have ever done an exercise to try to correct an issue but didn't get the results you wanted, listen up! You may have been missing the one piece that makes all the difference when doing corrective exercises. Check out all the details in this week's episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Follow us on Instagram for more exercise tips here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates   

Is motivation something you need to get started? Or is it a byproduct of doing an action? My guest today, Allan Misner helps us decode this and figure out the source or your motivation. We also discuss the 5 mindsets that may be holding you back and how they can be turned into superpowers. More from Well with Lisa:Your Go-To Meal Guide: grab it HERESchedule your free strategy session: wellwithlisa.as.meLet's be friends! Follow me on instagram:  @well_with_lisaMore from Allan Misner:Get Allan's free quiz and resources for my podcast listeners: HEREWebsite: 40plusfitness.comFacebook: @allan.misner.CPTAllan's podcast: LISTENAbout Allan:Coach Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level II Master Health Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He went on to earn specialties in Behavior Change, Corrective Exercise, Performance Enhancement, Fitness Nutrition, and Online Personal Training. He is the host of the 40+ Fitness Podcast, the largest and longest running health and fitness podcast for people over 40. He has interviewed hundreds of health and wellness experts over a wide range of topics.He is the author of the award-winning book, The Wellness Roadmap: A Straightforward Guide to Health and Fitness After 40. In 2015, he launched 40+ Fitness Online Personal Training to help people over 40 improve their health by losing weight and getting more fit.He and his wife live on a Caribbean island in Bocas del Toro, Panama where they run Lulu's Bed and Breakfast.

In this episode of KAJ Masterclass LIVE, join us on a transformative journey with health and fitness expert, Allan Misner. Discover actionable insights and strategies to kickstart your fitness journey and achieve extraordinary success in personal and professional life.

Podcast Breakdown:00:01 Understanding Corrective Exercise05:09 The Medical Paradigm and Corrective Exercise10:38 The Feedback Loop of Seeking Solutions16:19 Transitioning from Corrective Exercise23:41 Paradigms of Corrective Exercises27:39 Challenges with Corrective Exercises30:06 Managing Training Load and Behavior Changes34:30 Consideration of Manual Therapy36:21 Diagnosis and Empowerment37:58 Behavioral Changes and Skill Development39:48 Importance of self-regulation and managing stress in an athlete's life47:57 Strategies for daily living and stress management49:13 Transitioning from corrective exercises to resistance training55:09 Identifying the root cause of pain and discomfort59:47 Understanding spinal instability and its relation to pain01:04:11 Lifestyle factors, including mattress and sleeping position

In this episode, we sit down with Ben Cormack to discuss pain, exercise, and the biopyschosocial model. We dive into the nocebo effect and its potential role in exercise, the corrective exercise trap that often seduces clinicians and coaches, movement snacks and variability, and low back pain reoccurrence. To conclude, Ben offers insight into the misapplications of the biopsychosocial model from his 2023 research article with Peter Stilwell, Sabrina Coninx & Jo Gibson. We hope you enjoy this episode!   Additional Resources FREE Research Roundup Email Series | Get research reviews sent to your inbox, once a month, and stay up-to-date on the latest trends in rehab and fitness The Barbell Rehab Method Certification Course Schedule | 2-days, 15 hours, and CEU approved

In this episode of The Root Cause Medicine Podcast, Dr. Perry Nickelston shares his expertise on the lymphatic system, specifically what it does and how to improve it. They dive into: 1. What are some symptoms of lymphatic disorders? 2. What is the lymphatic system? 3. Moving and breathing 4. The big six routine for lymph flow Dr. Perry Nickelston, aka The Lymph Doc, is a Chiropractic Physician with a primary focus on treating chronic pain and inflammation via the lymphatic and vascular systems. He is the owner of Stop Chasing Pain and an international speaker and educator of the self-care MOJO series. Dr. Perry Nickelston is the author of the upcoming book Stop Chasing Pain: A vital guide to healing your body, moving well, and gaining control of your life. He specializes in Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition.

In this episode of KAJ Masterclass LIVE, join us for an enlightening conversation with wellness specialist and author, Aesha Tahir. Discover the transformative power of achieving wellness through posture and learn practical strategies to enhance your physical and mental well-being. Aesha shares her personal journey from a corporate programmer to a wellness advocate, unveiling the "BRACE" framework—Breath, Relaxation, Activity, Corrective Exercise. Explore the mind-body connection and unlock the secrets to pain-free living. Get ready to embrace a healthier lifestyle with insights curated for you by KAJ Masterclass LIVE.

It's that time of year when our motivation and forward momentum towards our health goals takes a hit. Does this sound like you? Tune in to learn how to navigate your health around the holidays, whether it's your most, or least, favorite time of year.Today, Jenn is joined by fitness professionals, Tanya Becker and Chad Levy for a Fitmas episode! They talk about why physical and mental health is so important for our longevity. Tanya and Chad discuss how they help their clients stay motivated and inspired throughout the holidays, along with some great tips to keep your ‘why' a priority, even when it may be easier to just sit on the couch and watch Netflix. They discuss utilizing accountability and a community to help motivate movement as well as the solid connections that can be formed to help with mental and physical health. With the New Year approaching, they also talk about alternatives to New Year's Resolutions that can create longer lasting effects. Tune in to learn how to have the best Fitmas this holiday season. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: ●  [13:23] Why is physical fitness so important for longevity? ●  [14:17] How can you get yourself to exercise when you really don't feel like it?●  [21:16] How to navigate the holidays and fitness when you are short on time. ●  [23:09] How can you use accountability to create a positive workout experience?●  [24:38] What is it like teaching a virtual class through Zoom or a similar platform?●  [34:02] How does physical activity help with mental emotional health?●  [38:44] How do Tanya and Chad help people continue to make positive choices for themselves?●  [43:39] Why is prioritizing health over the holidays hard for people?●  [46:35] What is a good alternative to a New Year's Resolution? ●  [51:47] Why is it so important to have a support group and create connections?KEY TAKEAWAYS: ●  [15:20] Every single movement that you do, every weight that you lift, is a step in the direction towards the ultimate functionality and mobility of your body. ●  [16:38] You need to move your body every day, whether it's going for a walk, your favorite fitness class, do something every single day. You don't have to stress yourself or suffer, but move every single day. It may not always feel good when you get started, but you're always going to feel better afterwards. ●  [51:49] It's okay to be going through what you're going through, you're not alone.  People are there to help and to lift you up if you just look. Every step forward for your health and well being is a step in the right direction. QUOTES: “Looking at this time of year and going, what am I celebrating? What can I celebrate? And how am I contributing to my longevity and my healthspan on a daily basis.” - Tanya Becker“People that live long, have a strong community...if you're struggling to do movement or anything, connect with someone." - Tanya Becker“I think, being a trainer, you're giving and you're inspiring and working so much for your clients, so when you say, “I have to take care of myself and do this for myself as well”, you're exhausted. There's every excuse in the book to not do something, except for thinking, do I want to move with ease still? Do I want to have my daily activities I don't have to think about, because I can lift something overhead or I can pick something up or I can go up those stairs. I keep saying that mantra to myself over and over: what you work for, you will achieve.” - Chad Levy“Choose each day to show up and be grateful and find those things. Just like building the physical muscles is longevity, community, and connection. The mental emotional stuff is also a muscle and also a practice.” - Jenn Trepeck“If you don't work a muscle out enough, to the point of it getting weaker, it's not going to have that same tone. And that's exactly the same for our emotional and mental well being. I believe it's a daily practice. You have to connect an emotion to it and a feeling to it and really get yourself in that state of gratitude and that you can do through meditation instead of just saying the words or writing a gratitude list. How do you emotionally get there? Volunteer, get out of self, do service work, call somebody.” - Tanya Becker“Muscle is your savings account.” - Jenn Trepeck“We talked about connecting through fitness and exercise, but also having that really strong support group for when you're going through it. You have people that you know you can help support you. - Tanya Becker“Relish in the moments of 2023 that were everything you wanted them to be and more and take that with you. Leave everything else that doesn't serve you.” - Jenn TrepeckRESOURCES:The Method Behind the Madness with Tanya BeckerFunctional Fitness To See Your Inner Warrior with Chad LevyQ&A Fitness Edition with Tanya Becker & Chad LevyLongevity Equation EpisodeMeditation For StressResolution Revolution Program - Text 2024 to 844-947-4846Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramGUEST RESOURCESTanya Becker's Resources:Tanya Becker Coaching WebsiteTanya Becker's InstagramTanya Becker's FacebookTanya Becker's YouTube ChannelChad Levy's Resources:Chad Levy's WebsiteChad Levy's InstagramChad Levy's FacebookGUEST BIO:Tanya Becker has been changing bodies for more than 30 years in the fitness world, as a dancer then fitness instructor and she co-founder of Physique 57. Today, after becoming a life coach in the last few years, she's more passionate than ever about inspiring, empowering and coaching women to live lives beyond their wildest dreams, making their second acts better than their first. As she says, you can reimagine, reinvent and recreate your life!Chad Levy has over 20 years of personal training experience. He is a Certified Personal Trainer from N.A.S.M. (National Academy of Sports Medicine) and also holds certifications in Behavior Change, Corrective Exercise, and as a Performance Specialist.  In 2012, he joined Physique 57, the premier barre fitness company in the world. In 2020 he officially opened his own personal training business, Chad Health and Development (C.H.A.D). He believes that getting fit for life is the key to longevity and health.

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Dr. Lysander Jim. Lysander Jim is a Board-certified Physical Medicine and Rehabilitation doctor who specializes in the treatment of low back pain. It's highly likely that at some point in our lives, we've experienced back pain, specifically lower back pain and unfortunately, if we've seen our doctor, we've probably ended up with a prescription to treat the pain which only leads to a short term solution. Lysander's treatment goes far deeper than this and looks at everything from your biomechanics, posture, movement and corrective exercise to heal your back issues and avoid surgery or medication. In this episode you can expect to learn: How to determine if our back pain is genuinely a back issue or is linked to something else. Why too much bending, twisting and loading could be causing disk bulges. Along with exercises you absolutely should do in the gym and ones that you must avoid to protect your spine. So without further ado, Lysander Jim. Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Let's work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Find Lysander: Website: https://masterymedical.com/ Don't forget to subscribe too so that you don't miss any future episodes.

HOW DOES SHE DO IT?  3 gorgeous, curious, healthy, energetic kids, one happy husband, getting an MBA AND Starting a new global business!  Victoria Tolbert-Ashley (https://www.linkedin.com/in/vta-ms/) seems to be holding it all together while making everything happen, so I invited her to the show to share her secrets, and she does not disappoint!In this episode we talk aboutHow she's doing it all AND holding it together!  (hint: it's all about alignment!)How she relies on her resources rather than doing it aloneWhat true "self care" means, and how to find itCheck out the Champlified website: Champlified.org LinkedIn: Champlified Health and Wellness Solutions,Facebook: Champlified SolutionsIG: Champlified Health and Wellness SolutionsVictoria Tolbert-Ashley is a Warren, Ohio native and currently resides in Chicago, Ill.She holds a Bachelors of Fine Arts with the concentration in FashionDesign/Merchandise Management, Masters of Science in Health Promotion andExercise Science 3. She is certified in Corrective Exercise, Performance Enhancementand Health Nutrition. Victoria is a New York State Board Certified member of InstituteIntegrative Nutrition Holistic Health. She most recently earned her Executive MBA from The Ohio State University, Fisher College of Business.Victoria is the founder of Champlified Health and Wellness Solutions, a 501C3 that is an individual consulting firm providing access to scalable capital for marginalizedbusinesses, researching, and providing community engagement in health drivenprograms. Champlified is vital because it gives the opportunity to build organizationsfocused on financial growth, health improvement, and an increasingly solid educationfor a population who doesn't have genuine people fighting for them.Victoria lives with her loves, her husband Andre and three children, Ziva, Dalis andAndre.

In Episode 252, BJ interviews corrective exercise & performance enhancement legend, Mike Robertson of ROBERTSON TRAINING SYSTEMS. Topics covered include: - Warmups: Express vs. Extended - Bulletproofing Knees, Shoulders & Low Back - Massage, Mobility & Activation Circuits - Beginner Bootcamp Program - Content Creation - And Much More! Mike is a pro's pro, a trainer to trainers and a must-follow on YouTube at: https://www.youtube.com/@RobTrainSystems You can also listen to Mike's PHYSICAL PREPARATION PODCAST on iTunes, Spotify & wherever you listen. Finally, you can get $200 off Mike's COMPLETE COACHES CERTIFICATION here: https://completecoachcertification.com/special/ SHOW SPONSORS: 1.) TDBJ APP: Get a ⁠⁠⁠⁠⁠free 7-day trial⁠⁠⁠⁠⁠ to my The Daily BJ (TDBJ) workout app featuring HUNDREDS of home workouts you can take to the gym: ​⁠⁠⁠⁠⁠https://thedailybj.vhx.tv/start-here-7-day-free-trial⁠⁠⁠⁠⁠ 2.) SLEEVES SOLD SEPARATELY: Premium men's athleisure apparel manufactured in DTLA for fit men who take their fits seriously: ⁠⁠⁠⁠⁠https://sleevessoldseparately.com/⁠⁠⁠⁠⁠ 3.) ⁠⁠⁠⁠⁠AG1: Get My Go-To Daily Nutritional Supplement & Greens Powder!⁠⁠⁠⁠⁠ Click the link below to get a 1-year supply of Vitamin D plus 5 free travel packs! ​⁠⁠⁠⁠⁠DrinkAG1.com/BJGaddour⁠⁠⁠⁠⁠​ ​ --- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message

In the words of Dr. Perry Nickelston, “If you're stuck in fight or flight, everything gets stuck, including your ability to heal.” Dr. NIckelston, DC, also known as ‘The Lymph Doc', is a chiropractor whose primary focus is treating chronic pain and inflammation via the lymphatic and vascular systems. He is the founder of Stop Chasing Pain, an educator of the self-care MOJO series, and an international speaker. Dr. Perry specializes in Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition and is trained by the American Addictionology and Compulsive Disorders. After healing from a severe back injury and autoimmune disease, Dr. Perry dedicated himself to offering these self-care approaches to others. In this interview, Dr. Perry and I discuss the root causes of inflammation and how to strengthen your immune function, accelerate detoxification, and resolve chronic pain and disease by opening up and moving your lymphatic system. It was such an interesting and information-packed conversation, and I hope you enjoy it as much as I did!What you'll learn from this episode:What is the lymphatic system?Signs of a poorly functioning lymphatic systemThe purpose of inflammation in your body The relationship between brain fog and your lymphatic system How diaphragmatic breathing can promote lymph flowHow to move your lymphatic system with Dr. Perry's "Big 6 Routine" for lymph flow& So much more!Resources:Website: https://www.stopchasingpain.comFacebook: Stop Chasing PainInstagram: @stopchasingpainYouTube: @stopchasingpainThe Lymphatic System in Disease Processes & Cancer ProgressionTo learn more about WellnStrong: Subscribe to my newsletter! WellnStrong Blog WellnStrong Instagram WellnStrong Pinterest

Welcome to part 2 of episode 37 on the “Love at First Science'' Podcast where Dr Perry Nickelston dives into how vascular health impacts headaches. Do you want to know how you can influence your pain perception by simply rubbing your collar bone? Dr. Perry is back on the podcast talking about headaches and jaw pain. He is an expert on the lymphatic system, and he shares how powerful it is with treating pain. He describes how pain works in the body and how everything is deeply connected. He explains the pain's request for change and how this form of protection is often not located at the place we originally feel it in the body. On the podcast he discusses the journey to find the actual source(s) of the pain. He talks about the role of the lymph and shares the steps of his treatment plan. He describes what it is exposed to every day and how important it is to listen to and observe the body. He clarifies why headaches and jaw pain are usually noticed so quickly. Dr. Perry shares his treatment approach about the effect of touch and explains the role of the collar bone. Learn More About Dr. Perry: Perry Nickelston, DC aka ‘The Lymph Doc' is a Chiropractic Physician with a primary focus on treating chronic pain and inflammation via the lymphatic and vascular systems. Owner of Stop Chasing Pain, LLC. International speaker and educator of the self-care MOJO series. Lymphatic Mojo, Blood Flow Mojo, Tongue Mojo, Glymphatic Mojo, Visceral Mojo, Vagus Nerve Mojo, Primal Movement Mojo. Author of the upcoming book Stop Chasing Pain: A vital guide to healing your body, moving well, and gaining control of your life. Dr. Perry specializes in Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition and is trained from The American College of Addictionology and Compulsive Disorders. He is an expert in myofascial, orthopedic, medical and trigger point soft tissue therapy. A member of the Board of Directors and Medical Staff Advisor for AIMLA (American Institute of Medical Laser Application). Dr. Perry is an expert in movement assessment and diagnosis. Certified and trained as a Functional Movement Specialist (FMS) and Selective Functional Movement Assessment Specialist (SFMA). He uses programs designed to find sources of non-painful dysfunction so your site of pain improves.A regular columnist for Dynamic Chiropractic, Practice Insights, Chiropractic Economics, To Your Health Magazine, Advance Physical Therapy, PT on the Net, LiveStrong, StrengthCoach, and other industry publications for health and fitness. After healing from a severe back injury and autoimmune disease he decided to dedicate himself to offering these self-care approaches to others. Designer of the Body Ecosystem Hierarchy is a self-treatment program whose sole purpose is to empower you to regain control of your life from chronic pain. He is a 1997 graduate of Palmer Chiropractic University and a master fitness trainer with over 25 years of experience in the health industry. --------------------------------------------------------------------------------   Check out & learn more with Dr. Perry: ⁠⁠Dr. Perry Instagram⁠⁠ ⁠⁠Dr. Perry Website⁠⁠ --------------------------------------------------------------------------------  My Socials:   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Celest's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Celest's Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Too Flexible To Feel Good Book⁠

Welcome to part 1 of episode 37 on the “Love at First Science'' Podcast where Dr Perry Nickelston dives into how vascular health impacts headaches. Do you want to know how you can influence your pain perception by simply rubbing your collar bone? Dr. Perry is back on the podcast talking about headaches and jaw pain. He is an expert on the lymphatic system, and he shares how powerful it is with treating pain. He describes how pain works in the body and how everything is deeply connected. He explains the pain's request for change and how this form of protection is often not located at the place we originally feel it in the body. On the podcast he discusses the journey to find the actual source(s) of the pain. He talks about the role of the lymph and shares the steps of his treatment plan. He describes what it is exposed to every day and how important it is to listen to and observe the body. He clarifies why headaches and jaw pain are usually noticed so quickly. Dr. Perry shares his treatment approach about the effect of touch and explains the role of the collar bone. Learn More About Dr. Perry: Perry Nickelston, DC aka ‘The Lymph Doc' is a Chiropractic Physician with a primary focus on treating chronic pain and inflammation via the lymphatic and vascular systems. Owner of Stop Chasing Pain, LLC. International speaker and educator of the self-care MOJO series. Lymphatic Mojo, Blood Flow Mojo, Tongue Mojo, Glymphatic Mojo, Visceral Mojo, Vagus Nerve Mojo, Primal Movement Mojo. Author of the upcoming book Stop Chasing Pain: A vital guide to healing your body, moving well, and gaining control of your life. Dr. Perry specializes in Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition and is trained from The American College of Addictionology and Compulsive Disorders. He is an expert in myofascial, orthopedic, medical and trigger point soft tissue therapy. A member of the Board of Directors and Medical Staff Advisor for AIMLA (American Institute of Medical Laser Application). Dr. Perry is an expert in movement assessment and diagnosis. Certified and trained as a Functional Movement Specialist (FMS) and Selective Functional Movement Assessment Specialist (SFMA). He uses programs designed to find sources of non-painful dysfunction so your site of pain improves.A regular columnist for Dynamic Chiropractic, Practice Insights, Chiropractic Economics, To Your Health Magazine, Advance Physical Therapy, PT on the Net, LiveStrong, StrengthCoach, and other industry publications for health and fitness. After healing from a severe back injury and autoimmune disease he decided to dedicate himself to offering these self-care approaches to others. Designer of the Body Ecosystem Hierarchy is a self-treatment program whose sole purpose is to empower you to regain control of your life from chronic pain. He is a 1997 graduate of Palmer Chiropractic University and a master fitness trainer with over 25 years of experience in the health industry. --------------------------------------------------------------------------------   Check out & learn more with Dr. Perry: ⁠Dr. Perry Instagram⁠ ⁠Dr. Perry Website⁠ --------------------------------------------------------------------------------  My Socials:   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Celest's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Celest's Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Too Flexible To Feel Good Book

Calling all fitness professionals! Join us for a dynamic webinar as we delve into the world of functional movement and corrective exercise techniques, equipping you with the knowledge and skills to elevate your training expertise and empower your clients for greater success. Whether you're a fitness professional looking to expand your expertise or an individual seeking to take your fitness to the next level, this webinar will equip you with valuable knowledge and actionable insights to harness the power of functional movement and corrective exercise for a healthier, stronger, and more balanced body.

Clients commonly struggle from some form of imbalance, musculoskeletal condition, or previous injury that inhibits their success inside and outside of the gym. Corrective exercise can enable personal trainers to assist clients to both feel and function better so they can continue or return to regular exercise without limitations.In this episode, the FM team will dive into successful strategies that help you and your clients feel comfortable applying corrective movement to client programs.Show Notes:Join our Discord Community. Surround yourself with 800+ other ambitious trainers within the community. This is your new home for quick fitness and business answers, networking with other trainers, and even daily tips to keep you a step ahead of your competition: https://discord.gg/CTXxHAM843Interested in Personal Training Mentorship from FM Coaches? Launch your career as an independent personal trainer and get personalized guidance around pricing, marketing, service offerings, and everything else that goes into running a business: https://www.fitnessmentors.com/personal-trainer-mentorship/Want to stay up to date? Join the FM Modern Personal Trainer Newsletter for business tips and updates weekly on everything Fitness Mentors: https://bit.ly/modernPT Support the show

I am a retired Police Officer from New Hampshire.  I was born and raised in New Hampshire, so yes, I am a transplant to Maine.  I moved here after spending a year on the road in an RV.  My introduction into coaching came as a CrossFit coach in 2009.  I coached mainly Police and Fire Fighters after donating my own home gym equipment to my Police Department.  I am now an International Sports Sciences Association (ISSA) Master Trainer.  In addition to being a Certified Personal Trainer I am a Nutritionist and hold certifications in Corrective Exercise, Strength and Conditioning, Tactical Conditioning and Bodybuilding.  I enjoy working with people of all ages and enjoy the challenge of writing programs designed for an individual's goals.  My hobbies include photography, bow hunting and anything outdoors.  Follow EA Fitness & Performance @eafitmeWelcome to the Strength For Your Purpose Podcast where  Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.Find Strength For Your Purpose Podcast on social media:Facebook: www.facebook.com/strengthforyourpurposepodIG: @strengthforyourpurposepodYouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQFind Dr. Phil and WorkFitME on social media:Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitmeIG: @drphilptdpt and @workfitmeTwitter: @drphilptdpt and @workfitmeLinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitmeEmail: drphilptdpt@gmail.com

In this episode, you will learn: How Allan had a health wake-up call in his 30's that changed his life How yo-yo diets failed Allan in his fitness journey The most common mindset blocks Allan identifies when it comes to health and fitness Why knowing what pace you need to take is critical to your success Coach Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level II Master Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He went on to earn specialties in Fitness Nutrition, Corrective Exercise, Behavior Change, Performance Enhancement, and Online Personal Training. Coach Allan is the creator of the thriving 40+ Fitness Community, and the host of the 40+ Fitness Podcast, the longest-running health and fitness podcast for people over 40. He is also the author of the award-winning book, The Wellness Roadmap: a Straightforward Guide to Health and Fitness After 40. When he's not working with clients (online and in-person), he helps his wife run Lula's Bed and Breakfast in Bocas del Toro, Panama. Take the health blocker quiz: https://40plusfitness.com/quiz Website: https://40plusfitness.com/ ——  When you're ready, here are more ways we can help you… 1) Read Tony's Book for Free His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. 2) Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join. 3) Schedule Your Free Breakthrough Call This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

Overview: In this mini burst series, Smitty and OB are breaking down program design into four episodes: Assessment, Warm Up, Strength, and Conditioning. Each category will be its own episode and you will hear Smitty and OB program for two different clients and think through the considerations for each and give their advice on how to apply it to yourself. Todays episode is all about how to individualize the warm up. Taking what we've learned from the Assessment in Episode 1, we discuss how we are going to structure the warm up, special considerations, and how to cater to warming up groups. We also bring you through step by step, Smitty's format for designing warm ups and how to implement each of these for repeatable comprehensive warm ups. OB then discusses how to integrate corrective exercises and homework to ensure long term progress.   Submit Questions: (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/     Timestamps: [0:00] Intro [1:45] Smitty's Tactics with Developing Warm Ups [10:31] OB's Warm Up Strategy When Running Groups [20:52] Firing Up the CNS [26:25] Autoregulating and Homework           CURRENT RONIN CHALLENGE Download the checklist here: https://quick-action.s3.amazonaws.com/RONIN-CHALLENGE-DAILY-UPDATED.pdf   Send Screen Time Screen Shots To:  becomingroninpodcast@gmail.com             SPONSORS:   Jocko Fuel https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD Code RONIN10   Get 10% Off The Iron Neck: https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther   Get 15% off the NuRecover Portable Cold Plunge!: https://www.nurecover.com/discount/BRIAN23382   Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther   Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN     FOLLOW US Instagram  (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/     EXTRAS Get Ageless Athlete: https://agelessathletesc.com Team Forever Strong: Https://trainheroic.com/foreverstrong Instagram  (OB) https://www.instagram.com/oberther/ www.infinityithaca.com (Smitty) https://www.instagram.com/smittydiesel/ www.dieselsc.com    

My guest today is Paul Chek. Paul is a globally recognized authority in corrective and high-performance exercise kinesiology, stress management, and holistic well-being. With an extensive career spanning over three decades, Paul has transformed the lives of numerous clients, students, and their own clients through his comprehensive approach to treatment and education. Paul has achieved remarkable success where conventional methods consistently fall short. Paul founded the CHEK (Corrective Holistic Exercise Kinesiology) Institute and the PPS Success Mastery Coaching Program. He is an author of numerous books in addition to being the host of the popular podcast "Living 4D with Paul Chek". We had a pretty broad conversation that touched on many topics that revolved around mindset + plus some of his personal beliefs about the media which was interesting. A friend of mine turned me on to Paul and I've been consuming his content for a couple of years now so I was pleased when he agreed to jump on the podcast. This isn't your normal 20-minute episode, it's a long episode clocking in at over an hour so you may need to set aside a larger block of time to listen. For more information on Paul, check out his website: chekinstitute.com Youtube: CHEKInstitute Podcast: Living 4D with Paul Chek Instagram: @chekinstitute TikTok: chekinstitute Facebook: TheChekinstitute --- Send in a voice message: https://podcasters.spotify.com/pod/show/zachrance/message

Corrective exercise is designed to clean up dysfunctions or movement patterns. This encore episode of the “NASM-CPT Podcast” explores when to stop. Host, and NASM Master Instructor, Rick Richey, detail the three-step process of corrective exercise, performance bandwidth, and why it's important to always refer back to the basics. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3rcPr2Y

On today's episode, Dr. Jaime interviews Perry Nickelston, DC aka ‘The Lymph Doc'!Perry Nickelston, DC aka ‘The Lymph Doc' is a Chiropractic Physician with a primary focus on treating chronic pain and inflammation via the lymphatic and vascular systems. Owner of Stop Chasing Pain, LLC. International speaker and educator of the self-care MOJO series. Lymphatic Mojo, Blood Flow Mojo, Tongue Mojo, Glymphatic Mojo, Visceral Mojo, Vagus Nerve Mojo, Primal Movement Mojo.Author of the upcoming book Stop Chasing Pain: A vital guide to healing your body, moving well, and gaining control of your life. Dr. Perry specializes in Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition and is trained from The American College of Addictionology and Compulsive Disorders. He is an expert in myofascial, orthopedic, medical and trigger point soft tissue therapy. A member of the Board of Directors and Medical Staff Advisor for AIMLA (American Institute of Medical Laser Application).Dr. Perry is an expert in movement assessment and diagnosis. Certified and trained as a Functional Movement Specialist (FMS) and Selective Functional Movement Assessment Specialist (SFMA). He uses programs designed to find sources of non-painful dysfunction so your site of pain improves.A regular columnist for Dynamic Chiropractic, Practice Insights, Chiropractic Economics, To Your Health Magazine, Advance Physical Therapy, PT on the Net, LiveStrong, StrengthCoach, and other industry publications for health and fitness.After healing from a severe back injury and autoimmune disease he decided to dedicate himself to offering these self-care approaches to others. Designer of the Body Ecosystem Hierarchy is a self-treatment program whose sole purpose is to empower you to regain control of your life from chronic pain.He is a 1997 graduate of Palmer Chiropractic University and a master fitness trainer with over 25 years of experience in the health industry.SPONSOR: Get 20% off SPARKLE products using code DRFIT at www.lovesparkle.life. Specially formulated collagen peptides, clinically proven to improve skin elasticity and reduce fine lines and wrinkles. Dr. Jaime loves the Skin Boost Plus!