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Latent Space: The AI Engineer Podcast — CodeGen, Agents, Computer Vision, Data Science, AI UX and all things Software 3.0
The First Mechanistic Interpretability Frontier Lab — Myra Deng & Mark Bissell of Goodfire AI

Latent Space: The AI Engineer Podcast — CodeGen, Agents, Computer Vision, Data Science, AI UX and all things Software 3.0

Play Episode Listen Later Feb 6, 2026 68:01


From Palantir and Two Sigma to building Goodfire into the poster-child for actionable mechanistic interpretability, Mark Bissell (Member of Technical Staff) and Myra Deng (Head of Product) are trying to turn “peeking inside the model” into a repeatable production workflow by shipping APIs, landing real enterprise deployments, and now scaling the bet with a recent $150M Series B funding round at a $1.25B valuation.In this episode, we go far beyond the usual “SAEs are cool” take. We talk about Goodfire's core bet: that the AI lifecycle is still fundamentally broken because the only reliable control we have is data and we post-train, RLHF, and fine-tune by “slurping supervision through a straw,” hoping the model picks up the right behaviors while quietly absorbing the wrong ones. Goodfire's answer is to build a bi-directional interface between humans and models: read what's happening inside, edit it surgically, and eventually use interpretability during training so customization isn't just brute-force guesswork.Mark and Myra walk through what that looks like when you stop treating interpretability like a lab demo and start treating it like infrastructure: lightweight probes that add near-zero latency, token-level safety filters that can run at inference time, and interpretability workflows that survive messy constraints (multilingual inputs, synthetic→real transfer, regulated domains, no access to sensitive data). We also get a live window into what “frontier-scale interp” means operationally (i.e. steering a trillion-parameter model in real time by targeting internal features) plus why the same tooling generalizes cleanly from language models to genomics, medical imaging, and “pixel-space” world models.We discuss:* Myra + Mark's path: Palantir (health systems, forward-deployed engineering) → Goodfire early team; Two Sigma → Head of Product, translating frontier interpretability research into a platform and real-world deployments* What “interpretability” actually means in practice: not just post-hoc poking, but a broader “science of deep learning” approach across the full AI lifecycle (data curation → post-training → internal representations → model design)* Why post-training is the first big wedge: “surgical edits” for unintended behaviors likereward hacking, sycophancy, noise learned during customization plus the dream of targeted unlearning and bias removal without wrecking capabilities* SAEs vs probes in the real world: why SAE feature spaces sometimes underperform classifiers trained on raw activations for downstream detection tasks (hallucination, harmful intent, PII), and what that implies about “clean concept spaces”* Rakuten in production: deploying interpretability-based token-level PII detection at inference time to prevent routing private data to downstream providers plus the gnarly constraints: no training on real customer PII, synthetic→real transfer, English + Japanese, and tokenization quirks* Why interp can be operationally cheaper than LLM-judge guardrails: probes are lightweight, low-latency, and don't require hosting a second large model in the loop* Real-time steering at frontier scale: a demo of steering Kimi K2 (~1T params) live and finding features via SAE pipelines, auto-labeling via LLMs, and toggling a “Gen-Z slang” feature across multiple layers without breaking tool use* Hallucinations as an internal signal: the case that models have latent uncertainty / “user-pleasing” circuitry you can detect and potentially mitigate more directly than black-box methods* Steering vs prompting: the emerging view that activation steering and in-context learning are more closely connected than people think, including work mapping between the two (even for jailbreak-style behaviors)* Interpretability for science: using the same tooling across domains (genomics, medical imaging, materials) to debug spurious correlations and extract new knowledge up to and including early biomarker discovery work with major partners* World models + “pixel-space” interpretability: why vision/video models make concepts easier to see, how that accelerates the feedback loop, and why robotics/world-model partners are especially interesting design partners* The north star: moving from “data in, weights out” to intentional model design where experts can impart goals and constraints directly, not just via reward signals and brute-force post-training—Goodfire AI* Website: https://goodfire.ai* LinkedIn: https://www.linkedin.com/company/goodfire-ai/* X: https://x.com/GoodfireAIMyra Deng* Website: https://myradeng.com/* LinkedIn: https://www.linkedin.com/in/myra-deng/* X: https://x.com/myra_dengMark Bissell* LinkedIn: https://www.linkedin.com/in/mark-bissell/* X: https://x.com/MarkMBissellFull Video EpisodeTimestamps00:00:00 Introduction00:00:05 Introduction to the Latent Space Podcast and Guests from Goodfire00:00:29 What is Goodfire? Mission and Focus on Interpretability00:01:01 Goodfire's Practical Approach to Interpretability00:01:37 Goodfire's Series B Fundraise Announcement00:02:04 Backgrounds of Mark and Myra from Goodfire00:02:51 Team Structure and Roles at Goodfire00:05:13 What is Interpretability? Definitions and Techniques00:05:30 Understanding Errors00:07:29 Post-training vs. Pre-training Interpretability Applications00:08:51 Using Interpretability to Remove Unwanted Behaviors00:10:09 Grokking, Double Descent, and Generalization in Models00:10:15 404 Not Found Explained00:12:06 Subliminal Learning and Hidden Biases in Models00:14:07 How Goodfire Chooses Research Directions and Projects00:15:00 Troubleshooting Errors00:16:04 Limitations of SAEs and Probes in Interpretability00:18:14 Rakuten Case Study: Production Deployment of Interpretability00:20:45 Conclusion00:21:12 Efficiency Benefits of Interpretability Techniques00:21:26 Live Demo: Real-Time Steering in a Trillion Parameter Model00:25:15 How Steering Features are Identified and Labeled00:26:51 Detecting and Mitigating Hallucinations Using Interpretability00:31:20 Equivalence of Activation Steering and Prompting00:34:06 Comparing Steering with Fine-Tuning and LoRA Techniques00:36:04 Model Design and the Future of Intentional AI Development00:38:09 Getting Started in Mechinterp: Resources, Programs, and Open Problems00:40:51 Industry Applications and the Rise of Mechinterp in Practice00:41:39 Interpretability for Code Models and Real-World Usage00:43:07 Making Steering Useful for More Than Stylistic Edits00:46:17 Applying Interpretability to Healthcare and Scientific Discovery00:49:15 Why Interpretability is Crucial in High-Stakes Domains like Healthcare00:52:03 Call for Design Partners Across Domains00:54:18 Interest in World Models and Visual Interpretability00:57:22 Sci-Fi Inspiration: Ted Chiang and Interpretability01:00:14 Interpretability, Safety, and Alignment Perspectives01:04:27 Weak-to-Strong Generalization and Future Alignment Challenges01:05:38 Final Thoughts and Hiring/Collaboration Opportunities at GoodfireTranscriptShawn Wang [00:00:05]: So welcome to the Latent Space pod. We're back in the studio with our special MechInterp co-host, Vibhu. Welcome. Mochi, Mochi's special co-host. And Mochi, the mechanistic interpretability doggo. We have with us Mark and Myra from Goodfire. Welcome. Thanks for having us on. Maybe we can sort of introduce Goodfire and then introduce you guys. How do you introduce Goodfire today?Myra Deng [00:00:29]: Yeah, it's a great question. So Goodfire, we like to say, is an AI research lab that focuses on using interpretability to understand, learn from, and design AI models. And we really believe that interpretability will unlock the new generation, next frontier of safe and powerful AI models. That's our description right now, and I'm excited to dive more into the work we're doing to make that happen.Shawn Wang [00:00:55]: Yeah. And there's always like the official description. Is there an understatement? Is there an unofficial one that sort of resonates more with a different audience?Mark Bissell [00:01:01]: Well, being an AI research lab that's focused on interpretability, there's obviously a lot of people have a lot that they think about when they think of interpretability. And I think we have a pretty broad definition of what that means and the types of places that can be applied. And in particular, applying it in production scenarios, in high stakes industries, and really taking it sort of from the research world into the real world. Which, you know. It's a new field, so that hasn't been done all that much. And we're excited about actually seeing that sort of put into practice.Shawn Wang [00:01:37]: Yeah, I would say it wasn't too long ago that Anthopic was like still putting out like toy models or superposition and that kind of stuff. And I wouldn't have pegged it to be this far along. When you and I talked at NeurIPS, you were talking a little bit about your production use cases and your customers. And then not to bury the lead, today we're also announcing the fundraise, your Series B. $150 million. $150 million at a 1.25B valuation. Congrats, Unicorn.Mark Bissell [00:02:02]: Thank you. Yeah, no, things move fast.Shawn Wang [00:02:04]: We were talking to you in December and already some big updates since then. Let's dive, I guess, into a bit of your backgrounds as well. Mark, you were at Palantir working on health stuff, which is really interesting because the Goodfire has some interesting like health use cases. I don't know how related they are in practice.Mark Bissell [00:02:22]: Yeah, not super related, but I don't know. It was helpful context to know what it's like. Just to work. Just to work with health systems and generally in that domain. Yeah.Shawn Wang [00:02:32]: And Mara, you were at Two Sigma, which actually I was also at Two Sigma back in the day. Wow, nice.Myra Deng [00:02:37]: Did we overlap at all?Shawn Wang [00:02:38]: No, this is when I was briefly a software engineer before I became a sort of developer relations person. And now you're head of product. What are your sort of respective roles, just to introduce people to like what all gets done in Goodfire?Mark Bissell [00:02:51]: Yeah, prior to Goodfire, I was at Palantir for about three years as a forward deployed engineer, now a hot term. Wasn't always that way. And as a technical lead on the health care team and at Goodfire, I'm a member of the technical staff. And honestly, that I think is about as specific as like as as I could describe myself because I've worked on a range of things. And, you know, it's it's a fun time to be at a team that's still reasonably small. I think when I joined one of the first like ten employees, now we're above 40, but still, it looks like there's always a mix of research and engineering and product and all of the above. That needs to get done. And I think everyone across the team is, you know, pretty, pretty switch hitter in the roles they do. So I think you've seen some of the stuff that I worked on related to image models, which was sort of like a research demo. More recently, I've been working on our scientific discovery team with some of our life sciences partners, but then also building out our core platform for more of like flexing some of the kind of MLE and developer skills as well.Shawn Wang [00:03:53]: Very generalist. And you also had like a very like a founding engineer type role.Myra Deng [00:03:58]: Yeah, yeah.Shawn Wang [00:03:59]: So I also started as I still am a member of technical staff, did a wide range of things from the very beginning, including like finding our office space and all of this, which is we both we both visited when you had that open house thing. It was really nice.Myra Deng [00:04:13]: Thank you. Thank you. Yeah. Plug to come visit our office.Shawn Wang [00:04:15]: It looked like it was like 200 people. It has room for 200 people. But you guys are like 10.Myra Deng [00:04:22]: For a while, it was very empty. But yeah, like like Mark, I spend. A lot of my time as as head of product, I think product is a bit of a weird role these days, but a lot of it is thinking about how do we take our frontier research and really apply it to the most important real world problems and how does that then translate into a platform that's repeatable or a product and working across, you know, the engineering and research teams to make that happen and also communicating to the world? Like, what is interpretability? What is it used for? What is it good for? Why is it so important? All of these things are part of my day-to-day as well.Shawn Wang [00:05:01]: I love like what is things because that's a very crisp like starting point for people like coming to a field. They all do a fun thing. Vibhu, why don't you want to try tackling what is interpretability and then they can correct us.Vibhu Sapra [00:05:13]: Okay, great. So I think like one, just to kick off, it's a very interesting role to be head of product, right? Because you guys, at least as a lab, you're more of an applied interp lab, right? Which is pretty different than just normal interp, like a lot of background research. But yeah. You guys actually ship an API to try these things. You have Ember, you have products around it, which not many do. Okay. What is interp? So basically you're trying to have an understanding of what's going on in model, like in the model, in the internal. So different approaches to do that. You can do probing, SAEs, transcoders, all this stuff. But basically you have an, you have a hypothesis. You have something that you want to learn about what's happening in a model internals. And then you're trying to solve that from there. You can do stuff like you can, you know, you can do activation mapping. You can try to do steering. There's a lot of stuff that you can do, but the key question is, you know, from input to output, we want to have a better understanding of what's happening and, you know, how can we, how can we adjust what's happening on the model internals? How'd I do?Mark Bissell [00:06:12]: That was really good. I think that was great. I think it's also a, it's kind of a minefield of a, if you ask 50 people who quote unquote work in interp, like what is interpretability, you'll probably get 50 different answers. And. Yeah. To some extent also like where, where good fire sits in the space. I think that we're an AI research company above all else. And interpretability is a, is a set of methods that we think are really useful and worth kind of specializing in, in order to accomplish the goals we want to accomplish. But I think we also sort of see some of the goals as even more broader as, as almost like the science of deep learning and just taking a not black box approach to kind of any part of the like AI development life cycle, whether that. That means using interp for like data curation while you're training your model or for understanding what happened during post-training or for the, you know, understanding activations and sort of internal representations, what is in there semantically. And then a lot of sort of exciting updates that were, you know, are sort of also part of the, the fundraise around bringing interpretability to training, which I don't think has been done all that much before. A lot of this stuff is sort of post-talk poking at models as opposed to. To actually using this to intentionally design them.Shawn Wang [00:07:29]: Is this post-training or pre-training or is that not a useful.Myra Deng [00:07:33]: Currently focused on post-training, but there's no reason the techniques wouldn't also work in pre-training.Shawn Wang [00:07:38]: Yeah. It seems like it would be more active, applicable post-training because basically I'm thinking like rollouts or like, you know, having different variations of a model that you can tweak with the, with your steering. Yeah.Myra Deng [00:07:50]: And I think in a lot of the news that you've seen in, in, on like Twitter or whatever, you've seen a lot of unintended. Side effects come out of post-training processes, you know, overly sycophantic models or models that exhibit strange reward hacking behavior. I think these are like extreme examples. There's also, you know, very, uh, mundane, more mundane, like enterprise use cases where, you know, they try to customize or post-train a model to do something and it learns some noise or it doesn't appropriately learn the target task. And a big question that we've always had is like, how do you use your understanding of what the model knows and what it's doing to actually guide the learning process?Shawn Wang [00:08:26]: Yeah, I mean, uh, you know, just to anchor this for people, uh, one of the biggest controversies of last year was 4.0 GlazeGate. I've never heard of GlazeGate. I didn't know that was what it was called. The other one, they called it that on the blog post and I was like, well, how did OpenAI call it? Like officially use that term. And I'm like, that's funny, but like, yeah, I guess it's the pitch that if they had worked a good fire, they wouldn't have avoided it. Like, you know what I'm saying?Myra Deng [00:08:51]: I think so. Yeah. Yeah.Mark Bissell [00:08:53]: I think that's certainly one of the use cases. I think. Yeah. Yeah. I think the reason why post-training is a place where this makes a lot of sense is a lot of what we're talking about is surgical edits. You know, you want to be able to have expert feedback, very surgically change how your model is doing, whether that is, you know, removing a certain behavior that it has. So, you know, one of the things that we've been looking at or is, is another like common area where you would want to make a somewhat surgical edit is some of the models that have say political bias. Like you look at Quen or, um, R1 and they have sort of like this CCP bias.Shawn Wang [00:09:27]: Is there a CCP vector?Mark Bissell [00:09:29]: Well, there's, there are certainly internal, yeah. Parts of the representation space where you can sort of see where that lives. Yeah. Um, and you want to kind of, you know, extract that piece out.Shawn Wang [00:09:40]: Well, I always say, you know, whenever you find a vector, a fun exercise is just like, make it very negative to see what the opposite of CCP is.Mark Bissell [00:09:47]: The super America, bald eagles flying everywhere. But yeah. So in general, like lots of post-training tasks where you'd want to be able to, to do that. Whether it's unlearning a certain behavior or, you know, some of the other kind of cases where this comes up is, are you familiar with like the, the grokking behavior? I mean, I know the machine learning term of grokking.Shawn Wang [00:10:09]: Yeah.Mark Bissell [00:10:09]: Sort of this like double descent idea of, of having a model that is able to learn a generalizing, a generalizing solution, as opposed to even if memorization of some task would suffice, you want it to learn the more general way of doing a thing. And so, you know, another. A way that you can think about having surgical access to a model's internals would be learn from this data, but learn in the right way. If there are many possible, you know, ways to, to do that. Can make interp solve the double descent problem?Shawn Wang [00:10:41]: Depends, I guess, on how you. Okay. So I, I, I viewed that double descent as a problem because then you're like, well, if the loss curves level out, then you're done, but maybe you're not done. Right. Right. But like, if you actually can interpret what is a generalizing or what you're doing. What is, what is still changing, even though the loss is not changing, then maybe you, you can actually not view it as a double descent problem. And actually you're just sort of translating the space in which you view loss and like, and then you have a smooth curve. Yeah.Mark Bissell [00:11:11]: I think that's certainly like the domain of, of problems that we're, that we're looking to get.Shawn Wang [00:11:15]: Yeah. To me, like double descent is like the biggest thing to like ML research where like, if you believe in scaling, then you don't need, you need to know where to scale. And. But if you believe in double descent, then you don't, you don't believe in anything where like anything levels off, like.Vibhu Sapra [00:11:30]: I mean, also tendentially there's like, okay, when you talk about the China vector, right. There's the subliminal learning work. It was from the anthropic fellows program where basically you can have hidden biases in a model. And as you distill down or, you know, as you train on distilled data, those biases always show up, even if like you explicitly try to not train on them. So, you know, it's just like another use case of. Okay. If we can interpret what's happening in post-training, you know, can we clear some of this? Can we even determine what's there? Because yeah, it's just like some worrying research that's out there that shows, you know, we really don't know what's going on.Mark Bissell [00:12:06]: That is. Yeah. I think that's the biggest sentiment that we're sort of hoping to tackle. Nobody knows what's going on. Right. Like subliminal learning is just an insane concept when you think about it. Right. Train a model on not even the logits, literally the output text of a bunch of random numbers. And now your model loves owls. And you see behaviors like that, that are just, they defy, they defy intuition. And, and there are mathematical explanations that you can get into, but. I mean.Shawn Wang [00:12:34]: It feels so early days. Objectively, there are a sequence of numbers that are more owl-like than others. There, there should be.Mark Bissell [00:12:40]: According to, according to certain models. Right. It's interesting. I think it only applies to models that were initialized from the same starting Z. Usually, yes.Shawn Wang [00:12:49]: But I mean, I think that's a, that's a cheat code because there's not enough compute. But like if you believe in like platonic representation, like probably it will transfer across different models as well. Oh, you think so?Mark Bissell [00:13:00]: I think of it more as a statistical artifact of models initialized from the same seed sort of. There's something that is like path dependent from that seed that might cause certain overlaps in the latent space and then sort of doing this distillation. Yeah. Like it pushes it towards having certain other tendencies.Vibhu Sapra [00:13:24]: Got it. I think there's like a bunch of these open-ended questions, right? Like you can't train in new stuff during the RL phase, right? RL only reorganizes weights and you can only do stuff that's somewhat there in your base model. You're not learning new stuff. You're just reordering chains and stuff. But okay. My broader question is when you guys work at an interp lab, how do you decide what to work on and what's kind of the thought process? Right. Because we can ramble for hours. Okay. I want to know this. I want to know that. But like, how do you concretely like, you know, what's the workflow? Okay. There's like approaches towards solving a problem, right? I can try prompting. I can look at chain of thought. I can train probes, SAEs. But how do you determine, you know, like, okay, is this going anywhere? Like, do we have set stuff? Just, you know, if you can help me with all that. Yeah.Myra Deng [00:14:07]: It's a really good question. I feel like we've always at the very beginning of the company thought about like, let's go and try to learn what isn't working in machine learning today. Whether that's talking to customers or talking to researchers at other labs, trying to understand both where the frontier is going and where things are really not falling apart today. And then developing a perspective on how we can push the frontier using interpretability methods. And so, you know, even our chief scientist, Tom, spends a lot of time talking to customers and trying to understand what real world problems are and then taking that back and trying to apply the current state of the art to those problems and then seeing where they fall down basically. And then using those failures or those shortcomings to understand what hills to climb when it comes to interpretability research. So like on the fundamental side, for instance, when we have done some work applying SAEs and probes, we've encountered, you know, some shortcomings in SAEs that we found a little bit surprising. And so have gone back to the drawing board and done work on that. And then, you know, we've done some work on better foundational interpreter models. And a lot of our team's research is focused on what is the next evolution beyond SAEs, for instance. And then when it comes to like control and design of models, you know, we tried steering with our first API and realized that it still fell short of black box techniques like prompting or fine tuning. And so went back to the drawing board and we're like, how do we make that not the case and how do we improve it beyond that? And one of our researchers, Ekdeep, who just joined is actually Ekdeep and Atticus are like steering experts and have spent a lot of time trying to figure out like, what is the research that enables us to actually do this in a much more powerful, robust way? So yeah, the answer is like, look at real world problems, try to translate that into a research agenda and then like hill climb on both of those at the same time.Shawn Wang [00:16:04]: Yeah. Mark has the steering CLI demo queued up, which we're going to go into in a sec. But I always want to double click on when you drop hints, like we found some problems with SAEs. Okay. What are they? You know, and then we can go into the demo. Yeah.Myra Deng [00:16:19]: I mean, I'm curious if you have more thoughts here as well, because you've done it in the healthcare domain. But I think like, for instance, when we do things like trying to detect behaviors within models that are harmful or like behaviors that a user might not want to have in their model. So hallucinations, for instance, harmful intent, PII, all of these things. We first tried using SAE probes for a lot of these tasks. So taking the feature activation space from SAEs and then training classifiers on top of that, and then seeing how well we can detect the properties that we might want to detect in model behavior. And we've seen in many cases that probes just trained on raw activations seem to perform better than SAE probes, which is a bit surprising if you think that SAEs are actually also capturing the concepts that you would want to capture cleanly and more surgically. And so that is an interesting observation. I don't think that is like, I'm not down on SAEs at all. I think there are many, many things they're useful for, but we have definitely run into cases where I think the concept space described by SAEs is not as clean and accurate as we would expect it to be for actual like real world downstream performance metrics.Mark Bissell [00:17:34]: Fair enough. Yeah. It's the blessing and the curse of unsupervised methods where you get to peek into the AI's mind. But sometimes you wish that you saw other things when you walked inside there. Although in the PII instance, I think weren't an SAE based approach actually did prove to be the most generalizable?Myra Deng [00:17:53]: It did work well in the case that we published with Rakuten. And I think a lot of the reasons it worked well was because we had a noisier data set. And so actually the blessing of unsupervised learning is that we actually got to get more meaningful, generalizable signal from SAEs when the data was noisy. But in other cases where we've had like good data sets, it hasn't been the case.Shawn Wang [00:18:14]: And just because you named Rakuten and I don't know if we'll get it another chance, like what is the overall, like what is Rakuten's usage or production usage? Yeah.Myra Deng [00:18:25]: So they are using us to essentially guardrail and inference time monitor their language model usage and their agent usage to detect things like PII so that they don't route private user information.Myra Deng [00:18:41]: And so that's, you know, going through all of their user queries every day. And that's something that we deployed with them a few months ago. And now we are actually exploring very early partnerships, not just with Rakuten, but with other people around how we can help with potentially training and customization use cases as well. Yeah.Shawn Wang [00:19:03]: And for those who don't know, like it's Rakuten is like, I think number one or number two e-commerce store in Japan. Yes. Yeah.Mark Bissell [00:19:10]: And I think that use case actually highlights a lot of like what it looks like to deploy things in practice that you don't always think about when you're doing sort of research tasks. So when you think about some of the stuff that came up there that's more complex than your idealized version of a problem, they were encountering things like synthetic to real transfer of methods. So they couldn't train probes, classifiers, things like that on actual customer data of PII. So what they had to do is use synthetic data sets. And then hope that that transfer is out of domain to real data sets. And so we can evaluate performance on the real data sets, but not train on customer PII. So that right off the bat is like a big challenge. You have multilingual requirements. So this needed to work for both English and Japanese text. Japanese text has all sorts of quirks, including tokenization behaviors that caused lots of bugs that caused us to be pulling our hair out. And then also a lot of tasks you'll see. You might make simplifying assumptions if you're sort of treating it as like the easiest version of the problem to just sort of get like general results where maybe you say you're classifying a sentence to say, does this contain PII? But the need that Rakuten had was token level classification so that you could precisely scrub out the PII. So as we learned more about the problem, you're sort of speaking about what that looks like in practice. Yeah. A lot of assumptions end up breaking. And that was just one instance where you. A problem that seems simple right off the bat ends up being more complex as you keep diving into it.Vibhu Sapra [00:20:41]: Excellent. One of the things that's also interesting with Interp is a lot of these methods are very efficient, right? So where you're just looking at a model's internals itself compared to a separate like guardrail, LLM as a judge, a separate model. One, you have to host it. Two, there's like a whole latency. So if you use like a big model, you have a second call. Some of the work around like self detection of hallucination, it's also deployed for efficiency, right? So if you have someone like Rakuten doing it in production live, you know, that's just another thing people should consider.Mark Bissell [00:21:12]: Yeah. And something like a probe is super lightweight. Yeah. It's no extra latency really. Excellent.Shawn Wang [00:21:17]: You have the steering demos lined up. So we were just kind of see what you got. I don't, I don't actually know if this is like the latest, latest or like alpha thing.Mark Bissell [00:21:26]: No, this is a pretty hacky demo from from a presentation that someone else on the team recently gave. So this will give a sense for, for technology. So you can see the steering and action. Honestly, I think the biggest thing that this highlights is that as we've been growing as a company and taking on kind of more and more ambitious versions of interpretability related problems, a lot of that comes to scaling up in various different forms. And so here you're going to see steering on a 1 trillion parameter model. This is Kimi K2. And so it's sort of fun that in addition to the research challenges, there are engineering challenges that we're now tackling. Cause for any of this to be sort of useful in production, you need to be thinking about what it looks like when you're using these methods on frontier models as opposed to sort of like toy kind of model organisms. So yeah, this was thrown together hastily, pretty fragile behind the scenes, but I think it's quite a fun demo. So screen sharing is on. So I've got two terminal sessions pulled up here. On the left is a forked version that we have of the Kimi CLI that we've got running to point at our custom hosted Kimi model. And then on the right is a set up that will allow us to steer on certain concepts. So I should be able to chat with Kimi over here. Tell it hello. This is running locally. So the CLI is running locally, but the Kimi server is running back to the office. Well, hopefully should be, um, that's too much to run on that Mac. Yeah. I think it's, uh, it takes a full, like each 100 node. I think it's like, you can. You can run it on eight GPUs, eight 100. So, so yeah, Kimi's running. We can ask it a prompt. It's got a forked version of our, uh, of the SG line code base that we've been working on. So I'm going to tell it, Hey, this SG line code base is slow. I think there's a bug. Can you try to figure it out? There's a big code base, so it'll, it'll spend some time doing this. And then on the right here, I'm going to initialize in real time. Some steering. Let's see here.Mark Bissell [00:23:33]: searching for any. Bugs. Feature ID 43205.Shawn Wang [00:23:38]: Yeah.Mark Bissell [00:23:38]: 20, 30, 40. So let me, uh, this is basically a feature that we found that inside Kimi seems to cause it to speak in Gen Z slang. And so on the left, it's still sort of thinking normally it might take, I don't know, 15 seconds for this to kick in, but then we're going to start hopefully seeing him do this code base is massive for real. So we're going to start. We're going to start seeing Kimi transition as the steering kicks in from normal Kimi to Gen Z Kimi and both in its chain of thought and its actual outputs.Mark Bissell [00:24:19]: And interestingly, you can see, you know, it's still able to call tools, uh, and stuff. It's um, it's purely sort of it's it's demeanor. And there are other features that we found for interesting things like concision. So that's more of a practical one. You can make it more concise. Um, the types of programs, uh, programming languages that uses, but yeah, as we're seeing it come in. Pretty good. Outputs.Shawn Wang [00:24:43]: Scheduler code is actually wild.Vibhu Sapra [00:24:46]: Yo, this code is actually insane, bro.Vibhu Sapra [00:24:53]: What's the process of training in SAE on this, or, you know, how do you label features? I know you guys put out a pretty cool blog post about, um, finding this like autonomous interp. Um, something. Something about how agents for interp is different than like coding agents. I don't know while this is spewing up, but how, how do we find feature 43, two Oh five. Yeah.Mark Bissell [00:25:15]: So in this case, um, we, our platform that we've been building out for a long time now supports all the sort of classic out of the box interp techniques that you might want to have like SAE training, probing things of that kind, I'd say the techniques for like vanilla SAEs are pretty well established now where. You take your model that you're interpreting, run a whole bunch of data through it, gather activations, and then yeah, pretty straightforward pipeline to train an SAE. There are a lot of different varieties. There's top KSAEs, batch top KSAEs, um, normal ReLU SAEs. And then once you have your sparse features to your point, assigning labels to them to actually understand that this is a gen Z feature, that's actually where a lot of the kind of magic happens. Yeah. And the most basic standard technique is look at all of your d input data set examples that cause this feature to fire most highly. And then you can usually pick out a pattern. So for this feature, If I've run a diverse enough data set through my model feature 43, two Oh five. Probably tends to fire on all the tokens that sounds like gen Z slang. You know, that's the, that's the time of year to be like, Oh, I'm in this, I'm in this Um, and, um, so, you know, you could have a human go through all 43,000 concepts andVibhu Sapra [00:26:34]: And I've got to ask the basic question, you know, can we get examples where it hallucinates, pass it through, see what feature activates for hallucinations? Can I just, you know, turn hallucination down?Myra Deng [00:26:51]: Oh, wow. You really predicted a project we're already working on right now, which is detecting hallucinations using interpretability techniques. And this is interesting because hallucinations is something that's very hard to detect. And it's like a kind of a hairy problem and something that black box methods really struggle with. Whereas like Gen Z, you could always train a simple classifier to detect that hallucinations is harder. But we've seen that models internally have some... Awareness of like uncertainty or some sort of like user pleasing behavior that leads to hallucinatory behavior. And so, yeah, we have a project that's trying to detect that accurately. And then also working on mitigating the hallucinatory behavior in the model itself as well.Shawn Wang [00:27:39]: Yeah, I would say most people are still at the level of like, oh, I would just turn temperature to zero and that turns off hallucination. And I'm like, well, that's a fundamental misunderstanding of how this works. Yeah.Mark Bissell [00:27:51]: Although, so part of what I like about that question is you, there are SAE based approaches that might like help you get at that. But oftentimes the beauty of SAEs and like we said, the curse is that they're unsupervised. So when you have a behavior that you deliberately would like to remove, and that's more of like a supervised task, often it is better to use something like probes and specifically target the thing that you're interested in reducing as opposed to sort of like hoping that when you fragment the latent space, one of the vectors that pops out.Vibhu Sapra [00:28:20]: And as much as we're training an autoencoder to be sparse, we're not like for sure certain that, you know, we will get something that just correlates to hallucination. You'll probably split that up into 20 other things and who knows what they'll be.Mark Bissell [00:28:36]: Of course. Right. Yeah. So there's no sort of problems with like feature splitting and feature absorption. And then there's the off target effects, right? Ideally, you would want to be very precise where if you reduce the hallucination feature, suddenly maybe your model can't write. Creatively anymore. And maybe you don't like that, but you want to still stop it from hallucinating facts and figures.Shawn Wang [00:28:55]: Good. So Vibhu has a paper to recommend there that we'll put in the show notes. But yeah, I mean, I guess just because your demo is done, any any other things that you want to highlight or any other interesting features you want to show?Mark Bissell [00:29:07]: I don't think so. Yeah. Like I said, this is a pretty small snippet. I think the main sort of point here that I think is exciting is that there's not a whole lot of inter being applied to models quite at this scale. You know, Anthropic certainly has some some. Research and yeah, other other teams as well. But it's it's nice to see these techniques, you know, being put into practice. I think not that long ago, the idea of real time steering of a trillion parameter model would have sounded.Shawn Wang [00:29:33]: Yeah. The fact that it's real time, like you started the thing and then you edited the steering vector.Vibhu Sapra [00:29:38]: I think it's it's an interesting one TBD of what the actual like production use case would be on that, like the real time editing. It's like that's the fun part of the demo, right? You can kind of see how this could be served behind an API, right? Like, yes, you're you only have so many knobs and you can just tweak it a bit more. And I don't know how it plays in. Like people haven't done that much with like, how does this work with or without prompting? Right. How does this work with fine tuning? Like, there's a whole hype of continual learning, right? So there's just so much to see. Like, is this another parameter? Like, is it like parameter? We just kind of leave it as a default. We don't use it. So I don't know. Maybe someone here wants to put out a guide on like how to use this with prompting when to do what?Mark Bissell [00:30:18]: Oh, well, I have a paper recommendation. I think you would love from Act Deep on our team, who is an amazing researcher, just can't say enough amazing things about Act Deep. But he actually has a paper that as well as some others from the team and elsewhere that go into the essentially equivalence of activation steering and in context learning and how those are from a he thinks of everything in a cognitive neuroscience Bayesian framework, but basically how you can precisely show how. Prompting in context, learning and steering exhibit similar behaviors and even like get quantitative about the like magnitude of steering you would need to do to induce a certain amount of behavior similar to certain prompting, even for things like jailbreaks and stuff. It's a really cool paper. Are you saying steering is less powerful than prompting? More like you can almost write a formula that tells you how to convert between the two of them.Myra Deng [00:31:20]: And so like formally equivalent actually in the in the limit. Right.Mark Bissell [00:31:24]: So like one case study of this is for jailbreaks there. I don't know. Have you seen the stuff where you can do like many shot jailbreaking? You like flood the context with examples of the behavior. And the topic put out that paper.Shawn Wang [00:31:38]: A lot of people were like, yeah, we've been doing this, guys.Mark Bissell [00:31:40]: Like, yeah, what's in this in context learning and activation steering equivalence paper is you can like predict the number. Number of examples that you will need to put in there in order to jailbreak the model. That's cool. By doing steering experiments and using this sort of like equivalence mapping. That's cool. That's really cool. It's very neat. Yeah.Shawn Wang [00:32:02]: I was going to say, like, you know, I can like back rationalize that this makes sense because, you know, what context is, is basically just, you know, it updates the KV cache kind of and like and then every next token inference is still like, you know, the sheer sum of everything all the way. It's plus all the context. It's up to date. And you could, I guess, theoretically steer that with you probably replace that with your steering. The only problem is steering typically is on one layer, maybe three layers like like you did. So it's like not exactly equivalent.Mark Bissell [00:32:33]: Right, right. There's sort of you need to get precise about, yeah, like how you sort of define steering and like what how you're modeling the setup. But yeah, I've got the paper pulled up here. Belief dynamics reveal the dual nature. Yeah. The title is Belief Dynamics Reveal the Dual Nature of Incompetence. And it's an exhibition of the practical context learning and activation steering. So Eric Bigelow, Dan Urgraft on the who are doing fellowships at Goodfire, Ekt Deep's the final author there.Myra Deng [00:32:59]: I think actually to your question of like, what is the production use case of steering? I think maybe if you just think like one level beyond steering as it is today. Like imagine if you could adapt your model to be, you know, an expert legal reasoner. Like in almost real time, like very quickly. efficiently using human feedback or using like your semantic understanding of what the model knows and where it knows that behavior. I think that while it's not clear what the product is at the end of the day, it's clearly very valuable. Thinking about like what's the next interface for model customization and adaptation is a really interesting problem for us. Like we have heard a lot of people actually interested in fine-tuning an RL for open weight models in production. And so people are using things like Tinker or kind of like open source libraries to do that, but it's still very difficult to get models fine-tuned and RL'd for exactly what you want them to do unless you're an expert at model training. And so that's like something we'reShawn Wang [00:34:06]: looking into. Yeah. I never thought so. Tinker from Thinking Machines famously uses rank one LoRa. Is that basically the same as steering? Like, you know, what's the comparison there?Mark Bissell [00:34:19]: Well, so in that case, you are still applying updates to the parameters, right?Shawn Wang [00:34:25]: Yeah. You're not touching a base model. You're touching an adapter. It's kind of, yeah.Mark Bissell [00:34:30]: Right. But I guess it still is like more in parameter space then. I guess it's maybe like, are you modifying the pipes or are you modifying the water flowing through the pipes to get what you're after? Yeah. Just maybe one way.Mark Bissell [00:34:44]: I like that analogy. That's my mental map of it at least, but it gets at this idea of model design and intentional design, which is something that we're, that we're very focused on. And just the fact that like, I hope that we look back at how we're currently training models and post-training models and just think what a primitive way of doing that right now. Like there's no intentionalityShawn Wang [00:35:06]: really in... It's just data, right? The only thing in control is what data we feed in.Mark Bissell [00:35:11]: So, so Dan from Goodfire likes to use this analogy of, you know, he has a couple of young kids and he talks about like, what if I could only teach my kids how to be good people by giving them cookies or like, you know, giving them a slap on the wrist if they do something wrong, like not telling them why it was wrong or like what they should have done differently or something like that. Just figure it out. Right. Exactly. So that's RL. Yeah. Right. And, and, you know, it's sample inefficient. There's, you know, what do they say? It's like slurping feedback. It's like, slurping supervision. Right. And so you'd like to get to the point where you can have experts giving feedback to their models that are, uh, internalized and, and, you know, steering is an inference time way of sort of getting that idea. But ideally you're moving to a world whereVibhu Sapra [00:36:04]: it is much more intentional design in perpetuity for these models. Okay. This is one of the questions we asked Emmanuel from Anthropic on the podcast a few months ago. Basically the question, was you're at a research lab that does model training, foundation models, and you're on an interp team. How does it tie back? Right? Like, does this, do ideas come from the pre-training team? Do they go back? Um, you know, so for those interested, you can, you can watch that. There wasn't too much of a connect there, but it's still something, you know, it's something they want toMark Bissell [00:36:33]: push for down the line. It can be useful for all of the above. Like there are certainly post-hocVibhu Sapra [00:36:39]: use cases where it doesn't need to touch that. I think the other thing a lot of people forget is this stuff isn't too computationally expensive, right? Like I would say, if you're interested in getting into research, MechInterp is one of the most approachable fields, right? A lot of this train an essay, train a probe, this stuff, like the budget for this one, there's already a lot done. There's a lot of open source work. You guys have done some too. Um, you know,Shawn Wang [00:37:04]: There's like notebooks from the Gemini team for Neil Nanda or like, this is how you do it. Just step through the notebook.Vibhu Sapra [00:37:09]: Even if you're like, not even technical with any of this, you can still make like progress. There, you can look at different activations, but, uh, if you do want to get into training, you know, training this stuff, correct me if I'm wrong is like in the thousands of dollars, not even like, it's not that high scale. And then same with like, you know, applying it, doing it for post-training or all this stuff is fairly cheap in scale of, okay. I want to get into like model training. I don't have compute for like, you know, pre-training stuff. So it's, it's a very nice field to get into. And also there's a lot of like open questions, right? Um, some of them have to go with, okay, I want a product. I want to solve this. Like there's also just a lot of open-ended stuff that people could work on. That's interesting. Right. I don't know if you guys have any calls for like, what's open questions, what's open work that you either open collaboration with, or like, you'd just like to see solved or just, you know, for people listening that want to get into McInturk because people always talk about it. What are, what are the things they should check out? Start, of course, you know, join you guys as well. I'm sure you're hiring.Myra Deng [00:38:09]: There's a paper, I think from, was it Lee, uh, Sharky? It's open problems and, uh, it's, it's a bit of interpretability, which I recommend everyone who's interested in the field. Read. I'm just like a really comprehensive overview of what are the things that experts in the field think are the most important problems to be solved. I also think to your point, it's been really, really inspiring to see, I think a lot of young people getting interested in interpretability, actually not just young people also like scientists to have been, you know, experts in physics for many years and in biology or things like this, um, transitioning into interp, because the barrier of, of what's now interp. So it's really cool to see a number to entry is, you know, in some ways low and there's a lot of information out there and ways to get started. There's this anecdote of like professors at universities saying that all of a sudden every incoming PhD student wants to study interpretability, which was not the case a few years ago. So it just goes to show how, I guess, like exciting the field is, how fast it's moving, how quick it is to get started and things like that.Mark Bissell [00:39:10]: And also just a very welcoming community. You know, there's an open source McInturk Slack channel. There are people are always posting questions and just folks in the space are always responsive if you ask things on various forums and stuff. But yeah, the open paper, open problems paper is a really good one.Myra Deng [00:39:28]: For other people who want to get started, I think, you know, MATS is a great program. What's the acronym for? Machine Learning and Alignment Theory Scholars? It's like the...Vibhu Sapra [00:39:40]: Normally summer internship style.Myra Deng [00:39:42]: Yeah, but they've been doing it year round now. And actually a lot of our full-time staff have come through that program or gone through that program. And it's great for anyone who is transitioning into interpretability. There's a couple other fellows programs. We do one as well as Anthropic. And so those are great places to get started if anyone is interested.Mark Bissell [00:40:03]: Also, I think been seen as a research field for a very long time. But I think engineering... I think engineers are sorely wanted for interpretability as well, especially at Goodfire, but elsewhere, as it does scale up.Shawn Wang [00:40:18]: I should mention that Lee actually works with you guys, right? And in the London office and I'm adding our first ever McInturk track at AI Europe because I see this industry applications now emerging. And I'm pretty excited to, you know, help push that along. Yeah, I was looking forward to that. It'll effectively be the first industry McInturk conference. Yeah. I'm so glad you added that. You know, it's still a little bit of a bet. It's not that widespread, but I can definitely see this is the time to really get into it. We want to be early on things.Mark Bissell [00:40:51]: For sure. And I think the field understands this, right? So at ICML, I think the title of the McInturk workshop this year was actionable interpretability. And there was a lot of discussion around bringing it to various domains. Everyone's adding pragmatic, actionable, whatever.Shawn Wang [00:41:10]: It's like, okay, well, we weren't actionable before, I guess. I don't know.Vibhu Sapra [00:41:13]: And I mean, like, just, you know, being in Europe, you see the Interp room. One, like old school conferences, like, I think they had a very tiny room till they got lucky and they got it doubled. But there's definitely a lot of interest, a lot of niche research. So you see a lot of research coming out of universities, students. We covered the paper last week. It's like two unknown authors, not many citations. But, you know, you can make a lot of meaningful work there. Yeah. Yeah. Yeah.Shawn Wang [00:41:39]: Yeah. I think people haven't really mentioned this yet. It's just Interp for code. I think it's like an abnormally important field. We haven't mentioned this yet. The conspiracy theory last two years ago was when the first SAE work came out of Anthropic was they would do like, oh, we just used SAEs to turn the bad code vector down and then turn up the good code. And I think like, isn't that the dream? Like, you know, like, but basically, I guess maybe, why is it funny? Like, it's... If it was realistic, it would not be funny. It would be like, no, actually, we should do this. But it's funny because we know there's like, we feel there's some limitations to what steering can do. And I think a lot of the public image of steering is like the Gen Z stuff. Like, oh, you can make it really love the Golden Gate Bridge, or you can make it speak like Gen Z. To like be a legal reasoner seems like a huge stretch. Yeah. And I don't know if that will get there this way. Yeah.Myra Deng [00:42:36]: I think, um, I will say we are announcing. Something very soon that I will not speak too much about. Um, but I think, yeah, this is like what we've run into again and again is like, we, we don't want to be in the world where steering is only useful for like stylistic things. That's definitely not, not what we're aiming for. But I think the types of interventions that you need to do to get to things like legal reasoning, um, are much more sophisticated and require breakthroughs in, in learning algorithms. And that's, um...Shawn Wang [00:43:07]: And is this an emergent property of scale as well?Myra Deng [00:43:10]: I think so. Yeah. I mean, I think scale definitely helps. I think scale allows you to learn a lot of information and, and reduce noise across, you know, large amounts of data. But I also think we think that there's ways to do things much more effectively, um, even, even at scale. So like actually learning exactly what you want from the data and not learning things that you do that you don't want exhibited in the data. So we're not like anti-scale, but we are also realizing that scale is not going to get us anywhere. It's not going to get us to the type of AI development that we want to be at in, in the future as these models get more powerful and get deployed in all these sorts of like mission critical contexts. Current life cycle of training and deploying and evaluations is, is to us like deeply broken and has opportunities to, to improve. So, um, more to come on that very, very soon.Mark Bissell [00:44:02]: And I think that that's a use basically, or maybe just like a proof point that these concepts do exist. Like if you can manipulate them in the precise best way, you can get the ideal combination of them that you desire. And steering is maybe the most coarse grained sort of peek at what that looks like. But I think it's evocative of what you could do if you had total surgical control over every concept, every parameter. Yeah, exactly.Myra Deng [00:44:30]: There were like bad code features. I've got it pulled up.Vibhu Sapra [00:44:33]: Yeah. Just coincidentally, as you guys are talking.Shawn Wang [00:44:35]: This is like, this is exactly.Vibhu Sapra [00:44:38]: There's like specifically a code error feature that activates and they show, you know, it's not, it's not typo detection. It's like, it's, it's typos in code. It's not typical typos. And, you know, you can, you can see it clearly activates where there's something wrong in code. And they have like malicious code, code error. They have a whole bunch of sub, you know, sub broken down little grain features. Yeah.Shawn Wang [00:45:02]: Yeah. So, so the, the rough intuition for me, the, why I talked about post-training was that, well, you just, you know, have a few different rollouts with all these things turned off and on and whatever. And then, you know, you can, that's, that's synthetic data you can kind of post-train on. Yeah.Vibhu Sapra [00:45:13]: And I think we make it sound easier than it is just saying, you know, they do the real hard work.Myra Deng [00:45:19]: I mean, you guys, you guys have the right idea. Exactly. Yeah. We replicated a lot of these features in, in our Lama models as well. I remember there was like.Vibhu Sapra [00:45:26]: And I think a lot of this stuff is open, right? Like, yeah, you guys opened yours. DeepMind has opened a lot of essays on Gemma. Even Anthropic has opened a lot of this. There's, there's a lot of resources that, you know, we can probably share of people that want to get involved.Shawn Wang [00:45:41]: Yeah. And special shout out to like Neuronpedia as well. Yes. Like, yeah, amazing piece of work to visualize those things.Myra Deng [00:45:49]: Yeah, exactly.Shawn Wang [00:45:50]: I guess I wanted to pivot a little bit on, onto the healthcare side, because I think that's a big use case for you guys. We haven't really talked about it yet. This is a bit of a crossover for me because we are, we are, we do have a separate science pod that we're starting up for AI, for AI for science, just because like, it's such a huge investment category and also I'm like less qualified to do it, but we actually have bio PhDs to cover that, which is great, but I need to just kind of recover, recap your work, maybe on the evil two stuff, but then, and then building forward.Mark Bissell [00:46:17]: Yeah, for sure. And maybe to frame up the conversation, I think another kind of interesting just lens on interpretability in general is a lot of the techniques that were described. are ways to solve the AI human interface problem. And it's sort of like bidirectional communication is the goal there. So what we've been talking about with intentional design of models and, you know, steering, but also more advanced techniques is having humans impart our desires and control into models and over models. And the reverse is also very interesting, especially as you get to superhuman models, whether that's narrow superintelligence, like these scientific models that work on genomics, data, medical imaging, things like that. But down the line, you know, superintelligence of other forms as well. What knowledge can the AIs teach us as sort of that, that the other direction in that? And so some of our life science work to date has been getting at exactly that question, which is, well, some of it does look like debugging these various life sciences models, understanding if they're actually performing well, on tasks, or if they're picking up on spurious correlations, for instance, genomics models, you would like to know whether they are sort of focusing on the biologically relevant things that you care about, or if it's using some simpler correlate, like the ancestry of the person that it's looking at. But then also in the instances where they are superhuman, and maybe they are understanding elements of the human genome that we don't have names for or specific, you know, yeah, discoveries that they've made that that we don't know about, that's, that's a big goal. And so we're already seeing that, right, we are partnered with organizations like Mayo Clinic, leading research health system in the United States, our Institute, as well as a startup called Prima Menta, which focuses on neurodegenerative disease. And in our partnership with them, we've used foundation models, they've been training and applied our interpretability techniques to find novel biomarkers for Alzheimer's disease. So I think this is just the tip of the iceberg. But it's, that's like a flavor of some of the things that we're working on.Shawn Wang [00:48:36]: Yeah, I think that's really fantastic. Obviously, we did the Chad Zuckerberg pod last year as well. And like, there's a plethora of these models coming out, because there's so much potential and research. And it's like, very interesting how it's basically the same as language models, but just with a different underlying data set. But it's like, it's the same exact techniques. Like, there's no change, basically.Mark Bissell [00:48:59]: Yeah. Well, and even in like other domains, right? Like, you know, robotics, I know, like a lot of the companies just use Gemma as like the like backbone, and then they like make it into a VLA that like takes these actions. It's, it's, it's transformers all the way down. So yeah.Vibhu Sapra [00:49:15]: Like we have Med Gemma now, right? Like this week, even there was Med Gemma 1.5. And they're training it on this stuff, like 3d scans, medical domain knowledge, and all that stuff, too. So there's a push from both sides. But I think the thing that, you know, one of the things about McInturpp is like, you're a little bit more cautious in some domains, right? So healthcare, mainly being one, like guardrails, understanding, you know, we're more risk adverse to something going wrong there. So even just from a basic understanding, like, if we're trusting these systems to make claims, we want to know why and what's going on.Myra Deng [00:49:51]: Yeah, I think there's totally a kind of like deployment bottleneck to actually using. foundation models for real patient usage or things like that. Like, say you're using a model for rare disease prediction, you probably want some explanation as to why your model predicted a certain outcome, and an interpretable explanation at that. So that's definitely a use case. But I also think like, being able to extract scientific information that no human knows to accelerate drug discovery and disease treatment and things like that actually is a really, really big unlock for science, like scientific discovery. And you've seen a lot of startups, like say that they're going to accelerate scientific discovery. And I feel like we actually are doing that through our interp techniques. And kind of like, almost by accident, like, I think we got reached out to very, very early on from these healthcare institutions. And none of us had healthcare.Shawn Wang [00:50:49]: How did they even hear of you? A podcast.Myra Deng [00:50:51]: Oh, okay. Yeah, podcast.Vibhu Sapra [00:50:53]: Okay, well, now's that time, you know.Myra Deng [00:50:55]: Everyone can call us.Shawn Wang [00:50:56]: Podcasts are the most important thing. Everyone should listen to podcasts.Myra Deng [00:50:59]: Yeah, they reached out. They were like, you know, we have these really smart models that we've trained, and we want to know what they're doing. And we were like, really early that time, like three months old, and it was a few of us. And we were like, oh, my God, we've never used these models. Let's figure it out. But it's also like, great proof that interp techniques scale pretty well across domains. We didn't really have to learn too much about.Shawn Wang [00:51:21]: Interp is a machine learning technique, machine learning skills everywhere, right? Yeah. And it's obviously, it's just like a general insight. Yeah. Probably to finance too, I think, which would be fun for our history. I don't know if you have anything to say there.Mark Bissell [00:51:34]: Yeah, well, just across the science. Like, we've also done work on material science. Yeah, it really runs the gamut.Vibhu Sapra [00:51:40]: Yeah. Awesome. And, you know, for those that should reach out, like, you're obviously experts in this, but like, is there a call out for people that you're looking to partner with, design partners, people to use your stuff outside of just, you know, the general developer that wants to. Plug and play steering stuff, like on the research side more so, like, are there ideal design partners, customers, stuff like that?Myra Deng [00:52:03]: Yeah, I can talk about maybe non-life sciences, and then I'm curious to hear from you on the life sciences side. But we're looking for design partners across many domains, language, anyone who's customizing language models or trying to push the frontier of code or reasoning models is really interesting to us. And then also interested in the frontier of modeling. There's a lot of models that work in, like, pixel space, as we call it. So if you're doing world models, video models, even robotics, where there's not a very clean natural language interface to interact with, I think we think that Interp can really help and are looking for a few partners in that space.Shawn Wang [00:52:43]: Just because you mentioned the keyword

Science Fiction Book Club: The Three-Body Problem
Anxiety Is the Dizziness of Freedom (Exhalation) by Ted Chiang

Science Fiction Book Club: The Three-Body Problem

Play Episode Listen Later Jan 1, 2026 44:05


Abu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and Obssa complete their read-through of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Exhalation⁠⁠⁠⁠⁠⁠⁠ by Ted Chiang. They dive into the ninth short story in the collection, Anxiety Is the Dizziness of Freedom, and explore the horrifying and empowering cost of true free will. Get bonus content and helpful reading materials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/scifibookclubpod⁠⁠⁠⁠⁠⁠⁠⁠⁠ Keep the conversation going in our free Discord: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://discord.gg/bVrhwWm7j4⁠⁠⁠⁠⁠⁠⁠⁠⁠ Watch the video version of this episode: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@loreparty⁠⁠⁠⁠⁠⁠⁠⁠⁠ Keep up with this season's reading schedule: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/sfbc-season3⁠⁠⁠ (00:00) Intro (02:38) Summary (07:17) Our Impressions (17:03) Free Will is Dizzying (21:22) Are Your Decisions Meaningless? (24:01) The Horrible Price of Free Will (27:08) Grappling with Infinite Possibilities (32:52) You Have the Power to Change (36:36) Final Ratings (39:24) What We're Reading Next Learn more about your ad choices. Visit megaphone.fm/adchoices

Science Fiction Book Club: The Three-Body Problem
Omphalos (Exhalation) by Ted Chiang

Science Fiction Book Club: The Three-Body Problem

Play Episode Listen Later Dec 18, 2025 37:39


Abu⁠⁠⁠⁠⁠⁠⁠⁠⁠ and Obssa continue their read-through of ⁠⁠⁠⁠⁠⁠⁠⁠⁠Exhalation⁠⁠⁠⁠⁠⁠ by Ted Chiang. They dive into the eighth short story in the collection, Ompahlos, and explore the philosophy of existentialism. Get bonus content and helpful reading materials: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/scifibookclubpod⁠⁠⁠⁠⁠⁠⁠⁠ Keep the conversation going in our free Discord: ⁠⁠⁠⁠⁠⁠⁠⁠https://discord.gg/bVrhwWm7j4⁠⁠⁠⁠⁠⁠⁠⁠ Watch the video version of this episode: ⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@loreparty⁠⁠⁠⁠⁠⁠⁠⁠ Keep up with this season's reading schedule: ⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/sfbc-season3⁠⁠ (00:00) Intro (02:56) Summary (08:49) Our Impressions (15:43) A Small Nitpick (17:59) What is Existentialism? (19:46) Jean-Paul Sartre and Simone de Beauvoir (21:17) Core Tenets of Existentialism (23:05) Critiques of Existentialism (25:40) Are We Existentialists? (29:34) The Absurd Part of Existentialism (33:31) What We're Reading Next Learn more about your ad choices. Visit megaphone.fm/adchoices

Science Fiction Book Club: The Three-Body Problem
The Great Silence (Exhalation) by Ted Chiang

Science Fiction Book Club: The Three-Body Problem

Play Episode Listen Later Dec 4, 2025 35:33


Abu⁠⁠⁠⁠⁠⁠⁠⁠ and Obssa continue their read-through of ⁠⁠⁠⁠⁠⁠⁠⁠Exhalation⁠⁠⁠⁠⁠ by Ted Chiang. They dive into the seventh short story in the collection, The Great Silence, and explore how close we are to communicating with animals. Get bonus content and helpful reading materials: ⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/scifibookclubpod⁠⁠⁠⁠⁠⁠⁠ Keep the conversation going in our free Discord: ⁠⁠⁠⁠⁠⁠⁠https://discord.gg/bVrhwWm7j4⁠⁠⁠⁠⁠⁠⁠ Watch the video version of this episode: ⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@loreparty⁠⁠⁠⁠⁠⁠⁠ Keep up with this season's reading schedule: ⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/sfbc-season3⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Science Fiction Book Club: The Three-Body Problem
The Truth of Fact, the Truth of Feeling (Exhalation) by Ted Chiang

Science Fiction Book Club: The Three-Body Problem

Play Episode Listen Later Nov 20, 2025 32:53


Abu⁠⁠⁠⁠⁠⁠⁠ and Obssa continue their read-through of ⁠⁠⁠⁠⁠⁠⁠Exhalation⁠⁠⁠⁠ by Ted Chiang. They dive into the sixth short story in the collection, The Truth of Fact, the Truth of Feeling, and explore the ways technology has always helped us remember our lives. Get bonus content and helpful reading materials: ⁠⁠⁠⁠⁠⁠https://www.patreon.com/scifibookclubpod⁠⁠⁠⁠⁠⁠ Keep the conversation going in our free Discord: ⁠⁠⁠⁠⁠⁠https://discord.gg/bVrhwWm7j4⁠⁠⁠⁠⁠⁠ Watch the video version of this episode: ⁠⁠⁠⁠⁠⁠www.youtube.com/@loreparty⁠⁠⁠⁠⁠⁠ Keep up with this season's reading schedule: ⁠⁠⁠⁠⁠⁠https://tinyurl.com/sfbc-season3⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Science Fiction Book Club: The Three-Body Problem
Dacey's Patent Automatic Nanny (Exhalation) by Ted Chiang

Science Fiction Book Club: The Three-Body Problem

Play Episode Listen Later Oct 23, 2025 36:21


Abu⁠⁠⁠⁠⁠⁠ and Obssa continue their read-through of ⁠⁠⁠⁠⁠⁠Exhalation⁠⁠⁠ by Ted Chiang. They dive into the fifth short story in the collection, Dacey's Patent Automatic Nanny, and explore the challenges of raising children in a technological world. Get bonus content and helpful reading materials: ⁠⁠⁠⁠⁠https://www.patreon.com/scifibookclubpod⁠⁠⁠⁠⁠ Keep the conversation going in our free Discord: ⁠⁠⁠⁠⁠https://discord.gg/bVrhwWm7j4⁠⁠⁠⁠⁠ Watch the video version of this episode: ⁠⁠⁠⁠⁠www.youtube.com/@loreparty⁠⁠⁠⁠⁠ Keep up with this season's reading schedule: ⁠⁠⁠⁠⁠https://tinyurl.com/sfbc-season3⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Science Fiction Book Club: The Three-Body Problem
The Lifecycle of Software Objects (Exhalation) by Ted Chiang

Science Fiction Book Club: The Three-Body Problem

Play Episode Listen Later Oct 16, 2025 50:51


Abu⁠⁠⁠⁠⁠ and Obssa continue their read-through of ⁠⁠⁠⁠⁠Exhalation⁠⁠ by Ted Chiang. They dive into the fourth short story in the collection, The Lifecycle of Software Objects, and explore the realities of forming relationships with artificial intelligence. Get bonus content and helpful reading materials: ⁠⁠⁠⁠https://www.patreon.com/scifibookclubpod⁠⁠⁠⁠ Keep the conversation going in our free Discord: ⁠⁠⁠⁠https://discord.gg/bVrhwWm7j4⁠⁠⁠⁠ Watch the video version of this episode: ⁠⁠⁠⁠www.youtube.com/@loreparty⁠⁠⁠⁠ Keep up with this season's reading schedule: ⁠⁠⁠⁠https://tinyurl.com/sfbc-season3⁠ (00:00) Intro (03:01) Summary (10:52) Our Impressions (16:40) Abu's Favorite Moment (18:25) Weakest Story in the Collection (20:38) The Icky Truth About Marco (23:15) Can We Have Relationships with AI? (28:22) The Case for AI Relationships (35:13) The Case Against AI Relationships (42:41) There Are No Shortcuts to Relationships (46:47) Outro Learn more about your ad choices. Visit megaphone.fm/adchoices

Science Fiction Book Club: The Three-Body Problem
What's Expected of Us (Exhalation) by Ted Chiang

Science Fiction Book Club: The Three-Body Problem

Play Episode Listen Later Oct 9, 2025 33:48


Abu⁠⁠⁠⁠ and Obssa continue their read-through of ⁠⁠⁠⁠Exhalation⁠ by Ted Chiang. They dive into the third short story in the collection, What's Expected of Us, and explore the existential dread of not having free will. Get bonus content and helpful reading materials: ⁠⁠⁠https://www.patreon.com/scifibookclubpod⁠⁠⁠ Keep the conversation going in our free Discord: ⁠⁠⁠https://discord.gg/bVrhwWm7j4⁠⁠⁠ Watch the video version of this episode: ⁠⁠⁠www.youtube.com/@loreparty⁠⁠⁠ Keep up with this season's reading schedule: ⁠⁠⁠https://tinyurl.com/sfbc-season3⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Many Minds
The age of social AI

Many Minds

Play Episode Listen Later Oct 8, 2025 84:19


AI therapists and caregivers. Digital tutors and advisors and friends. Artificial lovers. Griefbots trained to imitate dead loved ones. Welcome, to the bustling world of AI-powered chatbots. This was once the stuff of science fiction, but it's becoming just the stuff of everyday life. What will these systems do to our society, to our relationships, to our social skills and motivations? Are these bots destined to leave us hollowed out, socially stunted, screen-addicted, and wary of good-old-fashioned, in-the-flesh human interaction? Or could they actually be harnessed for good? My guest today is Dr. Henry Shevlin. Henry is a philosopher and AI ethicist at the Leverhulme Centre for the Future of Intelligence (CFI) at Cambridge University. In a series of recent papers, Henry has been exploring this brave new world of "social AI" and its philosophical, ethical, and psychological dimensions. Here, Henry and I sketch the current landscape of social AI—from dedicated platforms like Replika and CharacterAI to the more subtly social uses of ChatGPT and Claude. We consider several tragic cases that have recently rocketed these kinds of services into public awareness. We talk about what's changed about AI systems—quite recently—that's now made them capable of sustained relationships. We linger on the possible risks of social AI and, perhaps less obviously, on the possible benefits. And we consider the prospects for regulation. Along the way, Henry and I also talk about his 81-year-old father, his teenage self, and, of course, the kids these days; we consider whether social AI, in its potential harms, is more like social media or more like violent video games; we talk about "deskilling" and it's opposite "upskilling"; and we of course take stock of a certain elephant in the room. Alright friends, this is a fun one. We've been wanting to explore this dawning age of social AI for some time. And we finally found, in Henry, the right person to do it with. Enjoy!   Notes 3:00 – The piece in The Guardian—'It's time to prepare for AI personhood'—by Jacy Reece Anthis. 5:00 – The Replika subreddit.  9:30 – News coverage of recent research on the bedside manner of AI systems. 10:30 – For a recent paper on AI by the philosopher Ophelia Deroy, see here. 11:30 – For some of Dr. Shevlin's recent writing about "social AI", see here and here. 13:30 – OpenAI's recent report, 'How People Use ChatGPT'. 16:30 – For examples of popular media coverage of recent (tragic) cases involving chatbots, see here, here, here, and here. 21:00 – The paper by Rose Guingrich and Michael Graziano on how users describe their relationships with chatbots. 24:00 – The precise quote by Mark Twain is: “Nothing so needs reforming as other people's habits.” 25:30 – The classic paper on Mary's room by Frank Jackson. 27:00 – Dr. Shevlin has also worked on questions about animal minds (e.g., here), as well as a number of issues in AI beyond “social AI” (e.g., here, here). 30:00 – The classic essay by Isaiah Berlin on hedgehogs and foxes. 32:00 – The classic paper on ELIZA, introduced by Joseph Weizenbaum in 1966. A version of ELIZA that you can interact with. For work by Sherry Turkle, see here. 34:00 – Dr. Shevlin's recent paper about the “anthropomimetic turn” in contemporary AI. 41:00 – For recent work on whether current chatbots pass a version of the Turing test, see here.  45:00 – Ted Chiang's story, ‘The Lifecycle of Software Objects,' was re-published as part his collection of short fiction, Exhalation. 46:00 – For Dr. Shevlin's recent writing on machine consciousness, see here. 48:00 – For more on the possibility of consciousness in borderline cases (like AI systems), see our past episodes here and here. 52:00 – The study on whether people attribute consciousness to LLMs. 54:30 – A recent paper on griefbots by scholars at the University of Cambridge. A popular article about the phenomenon. 55:30 – A blogpost describing the so-called DigiDan experiment. 1:00:00 – Some of the potentially positive social qualities of AIs are discussed in this essay by Paul Bloom.  1:19:30 – For more on Iain Banks' culture series, see here. 1:20:30 – A popular article on the phenomenon of hikikomori.   Recommendations The Oxford Intersections: AI in Society collection The new podcast, Our Lives with Bots   Many Minds is a project of the Diverse Intelligences Summer Institute, which is made possible by a generous grant from the John Templeton Foundation to Indiana University. The show is hosted and produced by Kensy Cooperrider, with help from Assistant Producer Urte Laukaityte and with creative support from DISI Directors Erica Cartmill and Jacob Foster. Our artwork is by Ben Oldroyd. Subscribe to Many Minds on Apple, Stitcher, Spotify, Pocket Casts, Google Play, or wherever you listen to podcasts. You can also now subscribe to the Many Minds newsletter here! We welcome your comments, questions, and suggestions. Feel free to email us at: manymindspodcast@gmail.com. For updates about the show, visit our website or follow us on Bluesky (@manymindspod.bsky.social).

Science Fiction Book Club: The Three-Body Problem

Abu⁠⁠⁠⁠ and Obssa continue their read-through of ⁠⁠⁠⁠Exhalation⁠ by Ted Chiang. They dive into the second short story in the collection, the titular Exhalation, and explore why humans are unique in their pursuit of meaning. Get bonus content and helpful reading materials: ⁠⁠⁠https://www.patreon.com/scifibookclubpod⁠⁠⁠ Keep the conversation going in our free Discord: ⁠⁠⁠https://discord.gg/bVrhwWm7j4⁠⁠⁠ Watch the video version of this episode: ⁠⁠⁠www.youtube.com/@loreparty⁠⁠⁠ Keep up with this season's reading schedule: ⁠⁠⁠https://tinyurl.com/sfbc-season3⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Healthy Mind, Healthy Life
Breath to Bliss: Transforming Stress Through Conscious Breathing with Dr. Roberta Garceau

Healthy Mind, Healthy Life

Play Episode Listen Later Sep 21, 2025 34:52


In this episode of Healthy Waves, we dive deep into the power of breath with Dr. Roberta Garceau—a dentist, yoga and Ayurveda practitioner, and sleep medicine expert. Drawing from her book Bliss, Not Burnout, Dr. Garceau explains how conscious breathing is more than just a wellness trend—it's a transformative tool for emotional regulation, energy alignment, and mental clarity. She shares real-life examples, practical breath work techniques, and insights on how even in the chaos of healthcare or hustle culture, a single mindful breath can create radical calm. Whether you're a high-performer or just feeling overwhelmed, this episode is your reminder to pause, breathe, and begin healing from within. About the Guest:Dr. Roberta Garceau blends her clinical background in dentistry and sleep medicine with Eastern healing practices to offer an integrative approach to wellness. She's the author of Bliss, Not Burnout, a practical guide for healthcare professionals and anyone seeking balance in a fast-paced world. Through her platform Elemental Wellness, Dr. Garceau teaches how air, breath, and awareness can restore harmony in both body and mind. Key Takeaways: Conscious breathing can regulate both emotional and physical health in real time. Exhalation-first techniques help calm anxiety and reduce tension. Breath is a bridge between burnout and balance, especially in caregiving or high-stress environments. Small daily moments—driving, walking, even bathroom breaks—are perfect for integrating mindful breath. Aligning breath with the elements (air, earth, fire) helps tailor energy regulation to your body's needs. Connect with Dr. Roberta Garceau:Website: www.drrobertagarceau.comBook: Bliss, Not Burnout available on AmazonAdditional Resources: elemental-wellness.com Want to be a guest on Healthy Mind, Healthy Life? DM on PMDM Me Here: https://www.podmatch.com/hostdetailpreview/avikTune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness #breathwork #burnoutrecovery #drrobertagarceau

Our Lady Of Lourdes Podcast
Exhalation of the Holy Cross | 9.14.2025 | Fr. Meme (mission appeal weekend)

Our Lady Of Lourdes Podcast

Play Episode Listen Later Sep 15, 2025 16:41


Exhalation of the Holy Cross | 9.14.2025 | Fr. Meme (mission appeal weekend) by Lourdes Denver

Science Fiction Book Club: The Three-Body Problem
The Merchant and the Alchemist's Gate (Exhalation) by Ted Chiang

Science Fiction Book Club: The Three-Body Problem

Play Episode Listen Later Sep 11, 2025 30:58


Abu⁠⁠⁠ and Obssa begin their read-through of ⁠⁠⁠Exhalation by Ted Chiang. They dive into the first short story in the collection, The Merchant and the Alchemist's Gate, and explore the power of storytelling to change our perspective on life. Get bonus content and helpful reading materials: ⁠⁠https://www.patreon.com/scifibookclubpod⁠⁠ Keep the conversation going in our free Discord: ⁠⁠https://discord.gg/bVrhwWm7j4⁠⁠ Watch the video version of this episode: ⁠⁠www.youtube.com/@loreparty⁠⁠ Keep up with this season's reading schedule: ⁠⁠https://tinyurl.com/sfbc-season3⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Magalies Potgooi
[162] Boekklub - Exhalation

Magalies Potgooi

Play Episode Listen Later Sep 9, 2025 48:38


Met 'n kort storie leer Ted Chiang ons 'n paar goue lesse!00:00; Meer oor Ted se werk04:23; Hoë beskrywing14:58; Spoiler en meer detail31:29; Ontleding

Gom Jabbar: A Dune Podcast
Exhalation by Ted Chiang

Gom Jabbar: A Dune Podcast

Play Episode Listen Later Aug 8, 2025 138:01


Abu and Leo bring their Dune obsession through the alchemist's portal to Ted Chiang's incredible short story collection, Exhalation, examining the common themes in Ted's writing along side Frank's. You be good. We love you. This episode contains SPOILERS through God Emperor of Dune, and of course, for the nine stories featured in Exhalation. Get ad-free episodes and bonus content: ⁠https://www.patreon.com/GomJabbar Say thank you with a tip: http://buymeacoffee.com/gomjabbar Watch video versions of select episodes: https://www.youtube.com/@loreparty Get yourself some custom-designed Dune swag: https://www.gomjabbarshop.com Learn more about your ad choices. Visit megaphone.fm/adchoices

The Oscar Project Podcast
3.59-Filmmaker Interview with Frank Sun

The Oscar Project Podcast

Play Episode Listen Later Jul 22, 2025 19:56


Send us a textIn today's episode, I interview Frank Sun, whose latest film "We Are Kings" premiered at the Tribeca Film Festival earlier this year and will be playing at the 2025 HollyShorts Film Festival this August.Listen to hear about how Frank's immigrant background informed the way he looked at the world even from a young age, the benefit of discovering his characters through a feature length version of the script, and how Frank's own mother supported him in achieving his dreams.Books mentioned in this episode include:Exhalation by Ted ChiangIn Cold Blood by Truman CapoteThe Courage to Be Disliked: The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness by Ichiro KishimiFilms and TV shows mentioned in this episode include:"We Are Kings" directed by Frank SunSurvivor (series)To Live directed by Zhang YimouWhiplash directed by Damien ChazelleDumb and Dumber directed by Peter FarrellyThe Wrestler directed by Darren AronofskyArrival directed by Denis VilleneuveBack to the Future directed by Robert Zemeckis"Fabric" directed by Frank Sun (forthcoming)Follow Frank on Instagram @xfranksun and the film @wearekingsfilm.Support the show

Healthy Mind, Healthy Life
Breath to Bliss: Transforming Stress Through Conscious Breathing with Dr. Roberta Garceau

Healthy Mind, Healthy Life

Play Episode Listen Later Jun 18, 2025 34:52


In this episode of Healthy Waves, we dive deep into the power of breath with Dr. Roberta Garceau—a dentist, yoga and Ayurveda practitioner, and sleep medicine expert. Drawing from her book Bliss, Not Burnout, Dr. Garceau explains how conscious breathing is more than just a wellness trend—it's a transformative tool for emotional regulation, energy alignment, and mental clarity. She shares real-life examples, practical breath work techniques, and insights on how even in the chaos of healthcare or hustle culture, a single mindful breath can create radical calm. Whether you're a high-performer or just feeling overwhelmed, this episode is your reminder to pause, breathe, and begin healing from within. About the Guest:Dr. Roberta Garceau blends her clinical background in dentistry and sleep medicine with Eastern healing practices to offer an integrative approach to wellness. She's the author of Bliss, Not Burnout, a practical guide for healthcare professionals and anyone seeking balance in a fast-paced world. Through her platform Elemental Wellness, Dr. Garceau teaches how air, breath, and awareness can restore harmony in both body and mind. Key Takeaways: Conscious breathing can regulate both emotional and physical health in real time. Exhalation-first techniques help calm anxiety and reduce tension. Breath is a bridge between burnout and balance, especially in caregiving or high-stress environments. Small daily moments—driving, walking, even bathroom breaks—are perfect for integrating mindful breath. Aligning breath with the elements (air, earth, fire) helps tailor energy regulation to your body's needs. Connect with Dr. Roberta Garceau:Website: www.drrobertagarceau.comBook: Bliss, Not Burnout available on AmazonAdditional Resources: elemental-wellness.com   Want to be a guest on Healthy Mind, Healthy Life? DM on PMDM Me Here: https://www.podmatch.com/hostdetailpreview/avikTune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymind   Stay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness #breathwork #burnoutrecovery #drrobertagarceau @podmatch

Ratio Podcast
EP677 - Съзнанието като въздух под налягане [ИЗДИХАНИЕ] [Vox Nihili със Стоян Ставру]

Ratio Podcast

Play Episode Listen Later May 29, 2025 75:25


Любомир Бабуров, Владимир Полеганов и Стоян Ставру обсъждат: • Какво представлява чудото на самопознанието? • Възможна ли е научнофантастична медитация върху смисъла на живота? • Какво би казал Хераклит Тъмният за героят от въздух на Тед Чанг? • Може ли въз-духът да смени Духът в… машината? • Какво представлява съзнанието като „наративна машина“ (Даниел Денет)? • Има ли място за съзнание между когнитивния дарвинизъм и религиозната схоластика? • Може ли да сведем съзнанието до „въздух под налягане“? • Как да съвместим обречеността на вселената с чудото на живота? • Достатъчен ли е „копнежът към любопитство“ или в крайна сметка надделява нуждата от смисъл? • Може ли животът да се разглежда като структурирано нарушение на равновесието? • Възможен ли е живот в съвършеното равновесие? • Ще утихне ли вселената? • Кой е най-краткият разказ? • Възможна ли е „чиста“ наука и какво би я мотивирала? • На кого и защо всъщност пише писмото си героят на Тед Чанг? „Издихание“ (Exhalation) на Тед Чанг е научнофантастичен разказ, в който ученият-протагонист описва своето откритие за природата на неговото съзнание и за предстоящия край на Вселената, в която живее. Светът, в който живее, се оказва херметично затворена система, в която съществуването зависи от захранването на цилиндри, пълни със сгъстен въздух, които се сменят регулярно. Любопитството на разказвача го кара да предприеме радикален експеримент: сам извършва операция върху собствения си мозък, който е съставен от сложна система от клапани и въздушни потоци. Той открива, че мисловният процес се осъществява чрез движението на въздуха, а паметта представлява устойчиви промени в структурата на неговата механика. Започвайки по-скоро като техническо описание, в последната част на разказа се разкрива истинският залог на повествованието, свързан с въпросите за съзнанието, свободната воля, термодинамиката и преходността на съществуването. Успяхме ли да стигнем до същността и как решихме напрежението между удоволствието от любопитството и търсенето нас мисъл – слушайте ни :) Гледайте и на видео тук: https://youtu.be/_5r1xJqAoxU „"Ние сме просто особеност на въздушния поток" … аз не съм този въздух, аз съм особеност на неговия път, и то временна. Особеността, която съм, особеността, която е целият ми свят, няма да я има"?.“ „Издихание“ Тед Чанг, прев. Владимир Полеганов 2023 „Този космос, един и същ за всички, не е създаден нито от бог, нито от човек, а винаги е бил, е и ще бъде вечен жив огън, който пламва и угасва в определена мяра.“ Хераклит, Фрагмент B30. За подкаста #about #podcast Серията „Vox Nihili“ на Ratio Podcast и Предизвикай правото! изследва пресечните точки на науката и технологиите с етиката и правото, а също така и редица дискусионни теми в сферата на философията. В рамките на серията сме обособили групи от разговори, обединени от различни теми, сред които: философски анализи на филми, право и литература, представяне на диалозите на Платон, културни интерпретации на различни чудовища (vox monstri) и др. Ако търсите отдадена и провокативна философия, насочена към настоящето, тази серия е за вас. Това е една от шестте серии на Ratio Podcast – един подкаст за любопитни хора. С негова помощ ще си сверите часовника за всичко най-ново в света на науката и културата и ще чуете неформални разговори, свързани или вдъхновени от наука.

Już tłumaczę
#209 Sztuka obserwacji

Już tłumaczę

Play Episode Listen Later May 18, 2025 53:01


Cześć! Po dłuższej przerwie wracamy do Was! Dzięki za cierpliwość: w podzięce odcinek o czterech książkach. Tym razem porozmawiamy o sztuce i obserwacji. Pochylamy się nisko, by przybliżyć Wam książki, które mówią o chwastach, nieoczywistych połączeniach, codziennych zakupach i alternatywnych rzeczywistościach. W odcinku namyślamy się, dużo się śmiejemy i co chwila wracamy myślami do różnych innych książek, które przychodzą nam do głowy. Zapraszamy, porozmawiajmy razem i poobserwujmy książkową rzeczywistość.Za książkę Anki Wandzel dziękujemy wydawnictwu Karakter, a za Annie Ernaux wydawnictwu Czarne. [współpraca reklamowa]Książki, o których mówimy w podkaście:Anka Wandzel, "Sztuka przetrwania", Karakter.Ben Shattuck, "History of Sound", Viking.Annie Ernaux, "Życie zewnętrzne", tłum. Anastazja Dwulit, Czarne.Ted Chiang, "Exhalation", [ukazało się polskie wydanie pod tytułem "Wydech"].Jeśli spodobał Ci się ten odcinek, możesz nam podziękować na ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Suppi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Zapłacisz bezpiecznie i bez prowizji Blikiem, przelewem czy kartą.A jeśli chcesz zostać z nami na dłużej: wejdź na nasz profil ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patronite⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Jeżeli chcesz dołączyć do naszego grona Matronek i Patronów, będziemy zaszczycone! Dla tych, którzy zdecydują się nas wspierać, mamy spersonalizowane książkowe rekomendacje, newslettery głosowe, podziękowania na stronie i wiele więcej.Zachęcamy do odwiedzin na naszym profilu na ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagramie ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠i na ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebooku⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, na naszym kanale ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠oraz na naszej ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠stronie internetowej⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Intro: http://bit.ly/jennush

X-Ray Vision
BOOK CLUB: Exhalation: The Merchant & The Alchemists Gate by Ted Chiang

X-Ray Vision

Play Episode Listen Later Mar 25, 2025 45:04 Transcription Available


Who doesn’t love a fresh take on a classic story? The Merchant & The Alchemists Gate, from Ted Chiang’s 2019 collection of short stories “Exhalation” is one of our favorite time travel stories. Follow Jason: twitter.com/netw3rk Follow Rosie: IG & Letterboxd Follow X-Ray Vision on Instagram Join the X-Ray Vision DiscordSee omnystudio.com/listener for privacy information.

Let's Talk Yoga
Stunning Facts About Your Breath - Share This List with Your Students

Let's Talk Yoga

Play Episode Listen Later Jan 19, 2025 16:00


In this episode, I explore the fascinating and often overlooked role of breathing in our daily lives. From the 20,000 breaths we take each day to the transformative benefits of nasal breathing, I uncover how simple practices can enhance oxygen intake, brain function, and stress regulation. I also highlight remarkable facts about our respiratory system, like the 11,000 liters of air our lungs process daily and the importance of full exhalation for better oxygen absorption. Drawing connections to cultural and scientific insights, I emphasize the universal importance of breath for health and well-being.Episode Highlights:The average breath we take daily is 20,000.  Nasal breathing is your superpower.Exhalation is crucial.The lungs process 11,000 liters of air daily and house 480 million alveoli.We lose water through breathing.Breath-holding records.Most fat is exhaled as carbon dioxide.  Posture affects lung capacity.  Lungs aren't muscles.Slow breathing stimulates the vagus nerve.Mouth breathing can lead to health and structural issues.Tibetan monks use specialized breathing techniques to generate inner heat.Different cultures all over the world celebrate the breath.Pranayama Yoga Teacher TrainingPranayama Yoga Teacher Training Info SessionJoin our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

The Zac Cupples Show
That Last Diaphragmatic Breathing Podcast You'll Ever Need

The Zac Cupples Show

Play Episode Listen Later Nov 27, 2024 18:35


Ink to Film
Ted Chiang Reflects on “Arrival” (2016) | Creative Conversations

Ink to Film

Play Episode Listen Later Oct 3, 2024 64:55


Author Ted Chiang (EXHALATION, STORIES OF YOUR LIFE AND OTHERS) joins the show to reflect on having his work adapted by director Denis Villeneuve into the 2016 film “Arrival.” In episode 324, Luke Elliott & James Bailey add to their “Creative Conversations” series where they discuss adaptations previously covered on Ink to Film with someone directly involved in their creation. Topics include the origins of the “Story of Your Life,” why determinism is essential for the existence of free will, the narrative convenience of having a fate you can change, how screenwriter Eric Heisserer managed to adapt a story thought to be unfilmable, Ted's visit to the set, and who might be a good fit for a future Ted Chiang adaptation.   Pickup Stories of Your Life and Exhalation by Ted Chiang at the Ink to Film Bookshop! https://bookshop.org/shop/inktofilm Support Ink to Film on Patreon for bonus content, merch, and the ability to vote on upcoming projects! https://www.patreon.com/inktofilm Ink to Film's Twitter, Facebook, Instagram, Bluesky (@inktofilm) Home Base: inktofilm.com   Luke Elliott Website: www.lukeelliottauthor.com Twitter: https://twitter.com/luminousluke IG: https://www.instagram.com/lpelliott/ Threads: https://www.threads.net/@lpelliott Bluesky: https://bsky.app/profile/luminousluke.bsky.social James Bailey Twitter: https://twitter.com/Jame_Bail IG: https://www.instagram.com/jamebail/

Calming Anxiety
I release tension and stress with every single exhalation

Calming Anxiety

Play Episode Listen Later Sep 27, 2024 11:11


If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Small Efforts - with Sean Sun and Andrew Askins

Note: This episode was supposed to come out a couple of weeks ago. But Andrew forgot to attach the audio file when he went to publish, so it's just been sitting in our podcast hosting software. Sorry about that.  In this episode, Andrew and Sean dig into Paul Graham's founder mode essay that has gone viral in the past couple of weeks. Spoiler alert: Andrew is not a fan. Sean talks about the challenges of evolving client demands with Miscreants, while Andrew recounts his experiences in Mexico City and his decision to pivot ChartJuice towards a freemium model. Then they talk through some of Andrew's new AI-related business ideas, including automating marketing graphics and financial modeling for agencies, and his new co-founder and year-end goals.Links:Andrew's Twitter: @AndrewAskinsAndrew's website: https://www.andrewaskins.com/ChartJuice: https://www.chartjuice.com/Sean's Twitter: @seanqsunMiscreants: http://miscreants.com/StackWise: Coming soon...FigTree: Coming soon...For more information about the podcast, check out https://www.smalleffortspod.com/.Transcript:00:00.63SeanCan I start this podcast off by reading you a quote?00:06.34AndrewSure, I'm so curious.00:10.28Seanum Have you seen the Ted Chiang essay about Gen AI?00:15.59AndrewNo.00:16.55Seanokay um It was on The New Yorker. he okay so00:20.85AndrewFor a second, when you said JIN AI, I thought J-E-N, and I thought this was like some new AI company I hadn't heard of that named their AI JIN, as in short for Jennifer, and then I realized I'm an idiot, and you're talking about generative AI.00:34.68Andrewso00:35.09SeanWell, there's there's a startup called, I think, Jim, it's like a 25 year old like Korean person who Korean guy um and he like did like the rounds on YouTube for a little bit about how he like went from like broke to 100 million in net worth overnight because.00:35.41Andrewah00:41.20AndrewOh, that's cool.00:51.05AndrewJesus Christ. What?00:52.11Seanum I mean, it was like the dawn of like LLM stuff and jennna I had just started so.00:57.32AndrewYeah.00:57.44Seanadam00:57.71AndrewOkay. All right. Hit me with the quote.00:59.67SeanOkay, so let me just preface this. Ted Chiang, excellent sci-fi writer, um um ah wrote a really great book called Exhalation, one of my favorites.01:10.54Seanum01:10.83AndrewOh, I've been wanting to read that.01:12.94SeanYeah, excellent, excellent book.01:15.57AndrewCool.01:16.59SeanWould recommend, there's like a two page story in there that I really, really like. But, um You know, this this would have been great if i if I had it pull up, and I didn't.01:28.60AndrewHad it pulled up if you were prepared.01:31.18SeanYeah, yeah, yeah. But that's not how we do things. we you You know what? I can't find in this article. So I'm going to pull it up on a Slack thing.01:42.69SeanOK. um It's just the task that generative a generative AI has been most successful at is lowering our expectations. um And I was like, damn.01:54.53AndrewOh, interesting.01:55.78Seanhot take yeah uh01:57.03AndrewHow do, okay. So how do you interpret that?02:00.61Seanwell um i sent it as like a kind of honestly like uh02:05.49AndrewDo you agree?02:10.72SeanYeah, yeah, I do. um I don't agree with his essay. I think his essay about how his essay is about how Gen AI won't ever make art, and I think that's arguably true, um but I think that he misses the fact that Gen AI would be an art form, and people will use it the way that they make art with Photoshop and then collage things together.02:25.42AndrewSure, but at that point, it's not Gen AI making the art, I don't think. I think it's human artists making art using Gen AI as a medium or a tool.02:29.77Seanyou02:35.06SeanAgreed, agreed.02:35.66Andrewah like I think what he's saying is like the thing that Gen AI, at least in its current form, can't think.02:36.21Seanhence in02:43.90Andrewright it doesn't It doesn't produce creative thought.02:44.72SeanRight.02:46.78Andrewit's not It's not actually that intelligent, even though it's really good at looking intelligent.02:47.70SeanRight.02:53.73SeanRight.02:53.80Andrewum it just it repeats it guesses it and you know there's still this possibility that if we like scale it up enough we find out that that's all we do anyway and original thought is all just like guessing and repeating and suddenly it's doing what we can do but like we think that most likely we will need a new technological revolution like and a different form of AI technology paired with02:58.14SeanYeah. yeah03:13.96SeanSure.03:25.17Andrewpaired with or that replaces our current. Anyway, sorry, you know all this shit I'm preaching to the choir.03:28.49Seanknow um Well, to go back to the quote, I absolutely think it's true.03:33.93AndrewYeah.03:34.93SeanI actually think Gen. AI makes incredibly mid stuff. um Yeah.03:39.30AndrewYeah, for the most part. Yeah.03:41.52SeanBut I think we are always astounded by it because of the speed at which it can make incredibly mid stuff is impressive.03:41.64Andrewum03:48.77AndrewYeah.03:50.11SeanAnd that's I think that's lowering expectat...

Central Christian Church
06/30/2024 | Philippians | The Humility and Exhalation of Christ | David Landis

Central Christian Church

Play Episode Listen Later Jul 1, 2024 32:24


Central Christian Church is a non-denominational church in Wichita, KS. We are happy to share the teaching of our pastors and friends with you through this podcast. If you have any questions or want to know more about us, visit https://www.ccc.org/ Sermon Notes: https://www.bible.com/events/49281311 Philippians 2:1-30

Beyond Surviving with Rachel Grant
5-5-8-2 Breath: The Power of Exhalation

Beyond Surviving with Rachel Grant

Play Episode Listen Later May 2, 2024 9:13


Did you know that extending exhalations leads to "longer parasympathetic (relaxation response) activation? Well indeed it does --- and that's a helpful thing to know, because that means we can use prolonged exhalation to help ground and self-soothe.Follow along and practice this 5-5-8-2 Breath technique and see if you notice a difference when you slow down your exhale!#beyondsurviving #coachrachelsays #somatichealing #traumatoolkit #nervoussystem #grounding #healing #raiseyourvibration #selfempowerment #youarepowerful #balancedlife #dissociation #relaxation Support this show http://supporter.acast.com/beyond-surviving. Hosted on Acast. See acast.com/privacy for more information.

Serious Inquiries Only
SIO433: The Robot at the End of the Universe

Serious Inquiries Only

Play Episode Listen Later Mar 12, 2024 59:08


We're focusing in on some sci-fi with Dr. Bryan Gillis, astrophysicist to the stars! We take you through one of Ted Chiang's incredible short stories, Exhalation, and Dr. Gillis teaches us about entropy and the Laws of Thermodynamics. What is the heat death of the universe? Can we avoid it by turning up the AC a bit or are we just plain effed? Find out!   Are you an expert in something and want to be on the show? Apply here! Please please pretty please support the show on patreon! You get ad free episodes, early episodes, and other bonus content!

We're Not Blowing Hot Air
Diaphragm Biomechanics Series (2 of 3): “ZOA Breathing Mechanics Exhalation” with Dr. Sarah Petrich

We're Not Blowing Hot Air

Play Episode Listen Later Nov 25, 2023 8:03 Transcription Available


In order to have good diaphragm mechanics on inhalation, you must first master exhalation and be able to acquire a “zone of apposition” (or ZOA).  Dr. Sarah Petrich defines what a ZOA is, and the corresponding diaphragm biomechanics.The adduction drop test and apical expansion tests were used with permission from the Postural Restoration Institute®.About Sarah Petrich, PT, DPT, PRC, NCPT: As a specialist in Postural Restoration, Pilates, & Dance Medicine, Dr. Sarah Petrich provides physical therapy and Pilates training focusing on re-balancing posture, alignment and breathing for patients and wellness clients. When not in the clinic or on zoom, she's often traveling around the nation teaching educational courses to healthcare professionals, Pilates instructors and other movement specialists. You can find her and her courses on her website www.sarahpetrich.com or on Instagram at @drsarahpetrich.Follow Oxygen Plus (O+) on Instagram at @oxygenplus and on TikTok @oxygenpluso2

Hugonauts: The Best Sci Fi Books of All Time
The Top 15 Sci-Fi Books of All Time!

Hugonauts: The Best Sci Fi Books of All Time

Play Episode Listen Later Nov 21, 2023 37:05


Ranking our top 15 sci fi books of all time:15 - Three Body Problem by Cixin Liu 14 - The Road by Cormac McCarthy13 - Barrayar by Lois McMaster Bujold12 - Ancillary Justice by Ann Leckie11 - Starship Troopers by Robert Heinlein10 - The Handmaid's Tale by Margaret Atwood9 - The Forever War by Joe Haldeman8 - Hyperion by Dan Simmons7 - A Scanner Darkly by Philip K. Dick 6 - Exhalation by Ted Chiang5 - Never Let Me Go by Kazuo Ishiguro4 - Left Hand of Darkness by Ursula K. Le Guin3 - Snow Crash by Neal Stephenson2 - Ender's Game by Orson Scott Card1 - Contact by Carl SaganIf you think something deserves to be on the list, drop us a line on Discord!Join the Hugonauts book club on discord!Or you can watch the episode on YouTube if you prefer video

Meditation Sounds
Guided Meditation: Cleansing Your Aura and Space with Healing Sounds to Remove Negative Energy

Meditation Sounds

Play Episode Listen Later Oct 11, 2023 16:29


Step into a space of serenity and rejuvenation with this guided meditation. In this episode, we guide you through a transformative journey to cleanse your aura and surroundings from negative energy. Immerse yourself in the healing frequencies of soothing sounds as you release tension, worries, and stagnant energy. Allow the power of sound to wash away negativity, leaving you feeling refreshed, revitalized, and surrounded by positive vibrations. Join us in this meditation to purify your energy field and create a harmonious atmosphere that supports your overall well-being. Healing Sounds, Cleanse, Aura, Space, Negative Energy, Soothing Vibrations, Release, Renewal, Surround, Penetrate, Stagnant, Lingering, Surroundings, Close Your Eyes, Deep Breath, Inhalation, Positive Energy, Exhalation, Negativity, Tension, Support, Amplifying, Cleansing, Purifying, Resonate, Harmonious, Vibrant Atmosphere, Sweep Away, Energetic Blockages, Clear, Balanced, Positive Vibrations, Lighter Air, Expansive, Vibrant, Multiple Levels, Mental, Emotional State, Quiet Mind, Alleviate Stress, Calm, Serenity, Listen, Present, Open, Transformative Power, Relaxation, Connection, Inner Essence, Catalyst, Positive Transformation, Let Go, Balanced, Harmonious State, Conclusion, Gratitude, Revitalizing, Clarity, Positivity, Refresh, Renew. Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds. Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility.  Clicking Here  Join our community of relaxation seekers and embark on a journey of self-discovery. Subscribe, rate, and review Meditation Sounds today and unlock a world of serenity and rejuvenation.  Email List Support this podcast  https://www.meditationsoundspodcast.com Say goodbye to stubborn belly fat with our revolutionary product! Our formula is designed to target and dissolve unwanted fat, leaving you with a slimmer, more toned midsection. Try it now and experience the results for yourself. #dissolvebellyfat #slimandtoned http://bit.ly/3jV1Ip1 Learn more about your ad choices. Visit megaphone.fm/adchoices

Native Yoga Toddcast
Victoria Davis ~ Mental Balance for High Performing Minds

Native Yoga Toddcast

Play Episode Listen Later Aug 2, 2023 69:18 Transcription Available


Support the showJoin my special guest, Victoria Davis, on this week's episode of Native Yoga Toddcast. Victoria spent twenty years searching for answers, applying remedies & integrating practices, and have taken all she has learned & packaged it in a way that works. How does she know it works? Because it's worked for her. And here's why she knows it'll work for you.Visit Victoria on her websites: Personal guidance, programs, and mentorship info are here:  www.victoriadavis.coFor corporate guidance, mindset training & work with teams: www.wellspringmind.com Costa Rica Retreat: www.mindbodyliferetreat.com Find her on Instagram: https://www.instagram.com/victoriadavisyoga/Thanks for listening to this episode. Check out:

Mindset Change
How The Power Of AWE Will Transform Your Life - Interview with Jake Eagle

Mindset Change

Play Episode Listen Later Apr 30, 2023 46:10


Paul talks to Jake Eagle, the co-author of 'The Power Of AWE', about the incredible mindfulness technique they're pioneered that can allow you to unlock a powerful physiological and psychological shift that creates a sense of bliss, and reduces anxiety and stress, changing the way our brain filters reality. Jake shares the story behind the book, as well as this essential mindset tool that'll help you to upgrade the way you think and feel. Mindset Change Another Level Patreon is the new members channel where you get to support my work, get access to exclusive content, previews to new content before it appears on the main show, discounts to workshops and access to members-only online events To sign up go to https://www.patreon.com/mindsetchange KEY TAKEAWAYS There are three basic levels of consciousness: safety (the default), heart consciousness (a state of gratitude), and spacious. The AWE Method comprises Attention (find something you appreciate), Wait (the quietening of the default mode network), and Exhalation. We are the architects of our own reality, and so when we take control of the way we feel, it literally changes the way we see and experience the world. Awe has been proven to be the single emotional response that robustly predicts lower inflammation, the building block of all disease. This is monumental in terms of health and wellbeing. BEST MOMENTS 'We saw a remarkable shift in people very, very quickly' 'This is a shortcut, a very quick way to enter a state of consciousness that transcends our normal experience of being in the world' 'This is a beautiful practice that shifts a person's state of mind' 'We are the creators of a our reality' VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube The Power Of AWE - https://thepowerofawe.com/ Live Conscious - https://liveconscious.com/ Email. jakeeagle@gmail.com ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-linksSee omnystudio.com/listener for privacy information.

J. Brown Yoga Talks
John Stirk - "Living at the End of Exhalation"

J. Brown Yoga Talks

Play Episode Listen Later Jan 2, 2023 111:05


John Stirk, author of The Original Body, talks with J about the non-material aspects of yoga and the importance of noticing. They discuss the influences of R.D.Laing, J. Krishnamurti, and Vanda Scaravelli, sensation and awareness, touching the inner void, the value of not knowing, making a contribution to the field of shared energy, that which lays beyond fear and expresses our capacity for love, understanding nothing in particular, unconditioned sources of wisdom, calcification of the soul, coming gently to a halt, and trusting in our own experience.   To subscribe and support the show… GET PREMIUM.   Check out J's other podcast… J. BROWN YOGA THOUGHTS.  

Prose
Episode 173: "Riding Along" and "An Exhalation of Angels"

Prose

Play Episode Listen Later Dec 25, 2022 21:21


This week, seek connection on a train and breathe with the cherubim.  *** Purchase Sonbol e-book or paperback. Subscribe via Apple Podcasts. Subscribe via Google Play. Support via Patreon Subscribe via Stitcher. Subscribe via RSS Feed. Check out the official Prose website. Follow on Instagram.

From Pain to Possibility
Exploring Your Breath Part 1 - Considerations for Improving Your Exhalation | Ep #143

From Pain to Possibility

Play Episode Listen Later Dec 1, 2022 21:03


In the first episode of this series all about exploring your breath, I'm diving deeper into the phases of breath, the functional anatomy of the thorax and abdomen, and what I see as a pattern that can negatively impact exhalation. I'm sharing what I do specifically to help support people to improve the way they exhale and two exercises to try associated with your exhalation patterns.   Get full show notes and more information here: https://www.functionalsynergy.com/143

YUTORAH: R' Moshe Taragin -- Recent Shiurim
Lessons in Sefer HaTanya #2 The Two Identities; The Exhalation

YUTORAH: R' Moshe Taragin -- Recent Shiurim

Play Episode Listen Later Nov 11, 2022 30:04


Sarah's Book Shelves Live
Ep. 123: Nikki Erlick (Author of The Measure) + Book Recommendations

Sarah's Book Shelves Live

Play Episode Listen Later Sep 21, 2022 43:56


In Episode 123, Nikki Erlick joins me to discuss (spoiler-free!) her debut novel, The Measure, and share her book recommendations. A both otherworldly and of our time story, in a symbolic way rather than a literal way. The Measure will absolutely be one of my favorite books of 2022! This post contains affiliate links through which I make a small commission when you make a purchase (at no cost to you!). Highlights Nikki's inspiration for The Measure. How she incorporated Ancient Greek mythology about fate in her writing. The ways COVID-19 pandemic influenced and impacted her novel. How she decided to take her story to a place of healing, peace, and hope. Nikki's path to publication as a debut author. The comparable books and authors Nikki names for read-alikes. Nikki's process for weaving together the wide variety of societal implications into her story. Whether Nikki thinks she'd open the box featured in The Measure…and how she'd live her life if she were a short stringer. Nikki's Book Recommendations [29:18] Two OLD Books She Loves Anxious People by Fredrik Backman | Amazon | Bookshop.org [29:35] Stories of Your Life and Others by Ted Chiang | Amazon | Bookshop.org [30:40] Two NEW Books She Loves The Cartographers by Peng Shepherd | Amazon | Bookshop.org [33:06] End of the World House by Adrienne Celt | Amazon | Bookshop.org [34:30] One Genre of Books She DOESN'T LOVE  [36:33] One NEW RELEASE She's Excited About Shrines of Gaiety by Kate Atkinson (September 27) | Amazon | Bookshop.org [39:12] Last 5-Star Book Nikki Read The Lincoln Highway by Amor Towles | Amazon | Bookshop.org [41:51] Other Books Mentioned The Power by Naomi Alderman [14:48] The One by John Marrs [15:00] Nothing to See Here by Kevin Wilson [15:12] Beartown by Fredrik Backman [30:20] Exhalation by Ted Chiang [30:59] The Book of M by Peng Shepherd [34:11] Severance by Ling Ma [35:37] Wrong Place Wrong Time by Gillian McAllister [36:00] The Hacienda by Isabel Cañas [37:10] Rebecca by Daphne du Maurier [37:26] I'll Be Gone in the Dark by Michelle McNamara [37:51] The Eyes of the Dragon by Stephen King [38:23] The Shining by Stephen King [38:43] Life After Life by Kate Atkinson [39:28] Rules of Civility by Amor Towles [42:15] About Nikki Erlick Website | Twitter | Instagram Nikki Erlick is a writer and editor whose work has appeared on the websites of New York magazine, Harper's Bazaar, Newsweek, Cosmopolitan, the Huffington Post, Indagare Travel, BookTrib, and the Verge. As a travel writer, she explored nearly a dozen countries on assignment—from rural villages in France to the arctic fjords of Norway. As a ghostwriter, she has lent her voice to CEOs, academics, and entrepreneurs. She graduated Harvard University summa cum laude and is a former editor of the Harvard Crimson. She earned a master's degree in global thought from Columbia University. The Measure is her first novel.

Books with Brookes
August 2022 Book Club: Exhalation by Ted Chiang

Books with Brookes

Play Episode Listen Later Aug 31, 2022 52:21


A few members of the book club join to discuss individual stories in Ted Chiang's latest short story compilation, Exhalation. These mind-bending stories have us contemplating all of life's biggest questions like do we have free will? What constitutes being “alive?” What is the purpose of life? And so much more. This episode is presented by Uproar Coaching: productivity without punishment.  Get 10% off with promo code P3. Visit:  https://www.uproarcoaching.com/busy-bitch-productivity-program

Be With Me: 7 Minutes of Biblical Wonder
You ARE being Tested. Here's The Answer Sheet S7e3 Jim1:10

Be With Me: 7 Minutes of Biblical Wonder

Play Episode Listen Later May 13, 2022 7:40 Transcription Available


At this very moment, the lowly are being tested. Right now, the rich are in a big trial.  So says James as his first two examples.These are trials we could do wrongThese are trials we are supposed to WELCOME: Hello trouble!God wants trials WITH EFFECT: spiritual maturity, completeness.We'll need help in these trials, so ask for WISDOM (who has enough of that?)Rightly apply this knowledge to the reality of your trial of lowliness or richesAct with faith in the right thoughts about God's character, purposes, how He gets what He wants (trials), and what my job isWho gets to be tested? Everybody.  Let's start the book of James with the LOWLY and the RICH. The rich best boast in HUMILITY. The Lowly in EXHALATION in the family of God. BTW: be CAREFUL, for you can do this wrong.  Please like, subscribe and come back tomorrow.  Listen 7 minutes to the PODCAST if you are lowly or rich.

KCSB
In Conversation with Ted Chiang, Author of Exhalation: Stories

KCSB

Play Episode Listen Later May 10, 2022 15:43


Ted Chiang's “Exhalation: Stories” has been described as a collection “that will make you think, grapple with big questions and feel more human,” and as the “best kind of science fiction.” As the current UCSB Reads selection, the book has been the subject of myriad events on campus for months. Now, in the final offering of Reads' 16th season, Chiang himself will appear at 7:30 p.m. Tues., May 10 at Campbell Hall. Prior to his appearance on campus, KCSB's Aubrey Valerio speaks with Chiang regarding Exhalation: Stories.

Spine Crackers
Ted Chiang - Exhalation

Spine Crackers

Play Episode Listen Later Apr 29, 2022 90:03


In this episode, the Spine Crackers discuss Ted Chiang's much-lauded sci-fi short story collection Exhalation, which touches on issues as wide ranging as tech startup culture, free will, and time travel!

Talking Scared
87 – Malcolm Devlin and the Brexit Zombie Story

Talking Scared

Play Episode Listen Later Apr 12, 2022 59:08


I promise this week isn't a pandemic novel. I know … we all need a break.No, Malcolm Devlin's And Then I Woke Up IS about a disease, but not one that makes you cough, vomit or melt. Instead it's a disease (drum roll), OF THE MIND!! But even then, it's not what you think – no rage monsters here. Well, not really.Instead, this novella is a perfect allegory of how narratives can infect, distort and corrupt. How reality is contingent, and how the truth is more elusive by the day. All that, with zombies (sorta) Malcolm is a very polite man. So polite that he lets me use his book as a jumping-off point for all manner of cracked pseudo-philosophical theories. I basically forget the first rule of podcasting – DON'T talk more than the guest.Sorry.But when I give Malcolm chance to speak, he says great things. We talk about everything from the power of story and culture, to the problems with zombie narratives and how, in times of horror, Left and Right wing doesn't necessarily mean what you think. Plus, we reminisce about the blue/gold dress illusion, the Bath Salts Cannibal, and other great noughties memes. Enjoy! And Then I Woke Up is published on April 12th, by Tor.Other books mentioned in this episode include:Unexpected Places to Fall From, Unexpected Places to Land (2021), by Malcolm DevlinThe Wake (2013), by Elizabeth Knox“The Truth of Fact, the Truth of Feeling”, by Ted Chiang – found in Exhalation (2019) Support Talking Scared on Patreon - https://www.patreon.com/TalkingScaredPodCome talk books on Twitter @talkscaredpod, on Instagram, and TikTok or email direct to talkingscaredpod@gmail.com Download Novellic on Google Play or Apple Store.Support the show (https://www.patreon.com/talkingscaredpod)

Hugonauts: The Best Sci Fi Books of All Time
Ted Chiang's short stories - Like the happy version of black mirror episodes!

Hugonauts: The Best Sci Fi Books of All Time

Play Episode Listen Later Apr 5, 2022 29:36


In this episode we review and discuss Exhalation and Stories of Your Life and Others, Ted Chiang's two short story collections. These seventeen stories are full of novel scientific ideas, wonderful characters, and thoughtful takes on the morality of future technologies and how they will change society. We certainly aren't alone in thinking they're wonderful - Ted Chiang has won four Hugos, four Nebulas, and four Locus awards for his stories. As always, we also recommend and discuss some similar books if you're looking for more great sci fi short story collections to read. This week, we recommend The Paper Menagerie and other Stories by Ken Liu, The Hidden Girl and Other Stories by Ken Liu, I, Robot by Isaac Asimov, and Welcome to the Monkey House by Kurt Vonnegut.If you'd prefer to watch the video version, you can watch it here.

X-Ray Vision
'Tis an All Hosts Mailbag!

X-Ray Vision

Play Episode Listen Later Dec 24, 2021 56:41


On Episode 17 of X-Ray Vision, Jason Concepcion, Rosie Knight, and Cody Ziglar answer your questions! That's right, it's an all-hosts Holiday Mailbag. So snuggle in with a hot cup of tea, a blanket, your comics in your lap, and set your television to the extended crackling fireplace because it's time to talk about favorite crossover events, creators' rights, Netflix's Arcane, video games, and more! X-Ray Vision will be off on New Year's Eve (celebrating the New Year in style), but we will see you in 2022! Tune in every Friday and don't forget to Hulk Smash the Follow button! Nerd Out Submission Instructions! Send a short pitch and 2-3 minute voice memo recording to xray@crooked.com that answers the following questions: 1) How did you get into/discover your ‘Nerd Out?' (2) Why should we get into it too? (3) What's coming soon in this world that we can look forward to? Follow Jason: twitter.com/netw3rk Follow Crooked: twitter.com/crookedmedia PLUGS: Rosie's IG Zig's twitter Image Comics' Union The Listener's Guide for all things X-Ray Vision! Eric Nylund's Halo novels - Comprising The Fall of Reach, First Strike, & Ghosts of Onyx with epic space-naval battles & lots of good action. Ender's Game with less children & more all around fun. Available on Bookshop and more. Six of Crows by Leigh Bardugo - Available here. Exhalation by Ted Chiang - Available here. Dragon Ball Super by Akira Toriyama & illustrated by Toyotarou - Available here. For a closed-captioned version of this episode, click here. For a transcript of this episode, please email transcripts@crooked.com and include the name of the podcast. Learn more about your ad choices. Visit podcastchoices.com/adchoices

A Beautiful Life
Episode 008: Exhalation Deep Dive: Letting Go of The Three B's of Survival, Entering Full Thriving Mode

A Beautiful Life

Play Episode Listen Later Oct 19, 2021 27:14


"Let It Go."What do you feel when you hear this refrain?Looser? More relaxed? Serene?Clenched? Contracted? Constipated?Personally, I hold on tighter when someone tells me to "let go."I feel unseen and unmet.I feel misunderstood.Perhaps you can relate.The things that we cling to most in our lives stem from the belief that we need them to survive.This may have been very true at some point in our lives, though it may no longer stand true or beneficial to You.It's so easy to inhale and exhale, we don't even have to think about it and we will continue to breathe. Yet, we struggle so much to exhale the 3 B's (Beliefs, Buddies, and Boundaries) which no longer serve us.I just had this experience of needing to soften wax in my right ear in order to restore my hearing and flow of vibrations in and out of the ear canal. When the wax was finally removed, and the channel opened, I felt free again.When we keep shoving beliefs, buddies, and boundaries into our life where there is no longer room for them, and/or where there is no longer alignment, we feel under mounting pressure and truly unnecessarily trapped, just like an inhale would feel if we never exhaled.Another term for exhalation is "expiration."On this episode of The AB Life Pod, I guide you on a journey in breath and in the moving (as well as removing) the unnecessary Resistance you may still be clinging to that has already expired. This season of Fall is an especially apt time to notice where we are clinging and what we are feeding that no longer serves us.Notice what has expired for you. Notice what is holding you back.And take my permission to let it go.You are Infinite. You are Here and Now.I believe in You....Tune out of the non-sense and tune into your inner sense of brilliance.Please leave a 5-star rating and positive review, and share with fellow human beings who you have the inkling will benefit.With Love,Abbs--------------IG: @abby_marokoabbymarokofitness.com

Crash Course Catholicism
02 - The Existence of God

Crash Course Catholicism

Play Episode Listen Later Jun 20, 2021 30:21


Ok, so we need to have faith. But faith in what? How can we even know whether God exists?In this episode we unpack some of the main proofs for the existence of God. This episode covers Part One, Section One, Chapter One of the Catechism of the Catholic Church.Contact the podcast: crashcoursecatholicism@gmail.com.Instagram: https://www.instagram.com/crashcoursecatholicism/ .....References and further reading/listening/viewing:(If you have any other suggestions for further reading/viewing/listening on this topic, shoot me an email at crashcoursecatholicism@gmail.com.)On arguments for the existence of God:William Lane Craig, Reasonable Faith.Edward Feser. Five Proofs for the Existence of God, The Last Superstition, Aquinas.Pretty much anything written by Peter Kreeft. The earlier episodes of Pints with Aquinas, many of which cover arguments for God's existence.Capturing Christianity YouTube channel. He hosts lots of debates on God's existence on his channel if that's your thing.On the argument from desire:Ted Chiang, “What's Expected of us”, from Exhalation. (His other book, Stories of Your Life is also really worth reading - in my opinion it's better than Exhalation.)C. S. Lewis, Surprised by Joy.St Thomas Aquinas, Summa Contra Gentiles III.48.  Another permutation of his argument appears in II.55, and in the Summa Theologiae 1.75.6.On the argument from motion:Ok Go, “This Too Shall Pass - Rube Goldberg Machine - Official video.” YouTube. On the argument from design:Special Books by Special Kids YouTube channel. Thomas Riedelsheimer's documentary, Andy Goldsworthy: Rivers and Tides.On the argument from morality:C.S. Lewis, "1. The Law of Human Nature", Mere Christianity.G.K. Chesterton, "II - The Maniac", Orthodoxy.