Meditate Now with Joe Iadanza

Episode 41 - What Belongs to Me in Truth Take a ride once again on the river of life as we reclaim our natural inheritance... Peace, joy, love... To quote "A Course in Miracles", I seek but what belongs to me in truth.

Episode 40 - How Beautiful You Are In this Easter morning meditation, we touch upon the symbolism of the deeper and mystical message of the crucifixition before breathing deeply together and receiving a beautiful message of love and about the Truth of what you are.

Episode 39 - Your Radiant Heart Rest now, beloved... Rest in, hear, and feel the truth of what you are in this week's meditation.

Episode 38 - Healing Sand We continue on our path of awareness and healing in these challenging times. Please note that there is an abridged period of silence (2-1/2 minutes) during the latter part of this meditation. If you wish for longer silence, pause the playback and resume when you are ready.  Many blessings to you. Thank you for listening, subscribing, and sharing.

Episode 37 - Listening to a New Teacher I'm happy to offer a new series of meditations for these challenging times. Please note that there is an abridged period of silence (2-1/2 minutes) during the latter part of this meditation. If you wish for longer silence, pause the playback and resume when you are ready.  Many blessings to you. Thank you for listening, subscribing, and sharing.

Episode 36 The Heartbeat of the Earth Continuing our impromptu theme of light, and of connection to our hearts, each other, and the earth. Spring has indeed sprung!  

Episode 35 - What Needs to Heal in You Now? A meditation on the rising of the light within you, and an invitation to share that light with the universe.

Episode 34 - Everything You've Hidden All of these meditations are as much a message for me, as much as they are a light for all of you. I'm just listening and sharing what I hear.  Today, I share our reminder from the beloved to trust that we are loved, and to keep nothing hidden in us keeps us feeling separate from Her Divine Grace.

Episode 33 - A Little More Light Now In this meditation, Joe brings your attention to this moment and asks you to tune into the heart and shine, shine, shine!

Epsiode 32 - Joyously Pulled or Going Nowhere? In this meditation, take a float down the river of life, and through time as we perceive it, as your breath returns you again and again to your Self. https://www.livingroomstudio.org  

Episode 31 - Seeing Their Littleness In this meditation, Joe helps us to bless those in our lives that we too often hold on to, so that we can begin to trust in their own unique paths. https://livingroomstudio.org

Episode 30 - A New Use For Time In this meditation, Joe looks to the walls we create to insulate us from the past and future, and offers a new purpose and use for the time you have left. https://livingroomstudio.org

Episode 29 - Into The Energy Flow Itself In this meditation, Joe uses the breath to become of the energy that surrounds and supports us. Letting go of the body, we endeavor to experience the energy without our usual constraints.  https://www.livingroomstudio.org

Episode 28 - A Leap of Faith In this episode, Joe leads you on a short meditation encouraging the full awareness of your senses as you leap in to the unknown and embrace your own deepest transformation.  https://www.livingroomstudio.org

Hi folks! Forgive the very long gap in podcasts. In this episode we explore surrender to our deeper Self, as we choose peace again and again, every moment. https://livingroomstudio.org.

Episode 26 - Perspective Part 2 In this episode from Joe's residency at Yoga Life in Port Washington, NY, Joe responds to a couple of comments from the participants before leading a meditation around the studio's monthly theme of perspective. https://livingroomstudio.org

Episode 25 - Perspective Part One The first meditation from Joe's new Thursday evening residency at the Yoga Life studio in Port Washington, NY.  In this session, we return to breath awareness and surrender as we shift our perspective to move more towards watching and being.

Episode 24 - A Prison of Your Own Making We continue with another outdoor meditation as summer brings us to a beautiful spacious and song-filled space. Yet even here, we can be trapped in the prison of our own mind, and held hostage by the relationships and situations we've surrounded ourselves with. https://livingroomstudio.org

Episode 23 - The River Joe explores the sometimes inviting, and sometimes tumultuous journey that the river of life takes us on. You're invited to breathe and surrender to the current, and ultimately to become the river itself. Please subscribe and share these meditations with your friends and loved ones. If you like what you hear, please rate this podcast on your favorite listening platform.

Episode 22 - Mind Like Sky - A Sound Meditation Inspired by a meditation by Jack Kornfield.  This episode was recorded outdoors at a yoga class on a beautiful summer morning, Joe guides you to embrace the sounds of the world around you as you allow your mind to expand and embrace the chorus. Please subscribe and spread the word. If you like what you hear, please rate this podcast on your favorite listening platform.

Episode 21 - Faith Presence Willingness Choice Sometimes it just feels like there's no way out and that the world has gotten really dark. What do we do with that? This meditation helps us begin to learn how to choose peace, even in the darkness.

Episode 20 - I Am Complete In this meditation, we explore the deeper life that lives within you, beyond your egoic mind.  We search for a person or situation we feel we need to complete us, and then realize we've had that completeness and enough-ness all along.

Episode 19 - Space, Time, and This Moment In this episode, we look at the way we relate to time and space, and work with the breath to better experience flowing along the river of time with presence and grace. https://livingroomstudio.org

Episode 18 - Anxiety Conflict Control In this episode, we examine one of the potential causes of anxiety, and how fear of not being in control can cause deep inner conflict. By using the memory of an anxiety-provoking situation, we start the process of softening the emotions by exercising your will and awareness.

Episode 17 - Something You Left Behind In this visualization based upon a dream Joe had, you are led on a journey to try and discover something that's been locked away in your mind. Is it ready to be found?

Episode 16 - Slowing Down In this meditation, Joe guides you to extend your exhales, staying present to the inner processes and mind-stuff that keep us rushing and not feeling, in an attempt to avoid pain.

Episode 15 - Cutting Unhealthy Energetic Cords Everyone has challenging relationships. Whether it's your own need to control someone, or someone in your life is a source of stress, or even to elevate a beautiful relationship that may have some blind spots or wounds to heal, try this meditation to create an energetic shift and a new Divine way of relating to each other.

Episode 14 - Elemental Breaths In this short meditation, Joe welcomes the day with five elemental breaths: Earth, Water, Fire, Air, and Ether. A great way to start the day, and one of our shorter programs if you have limited time.

Episode 13 - Message from Her Divine Voice In this meditation, and after some gentle breath and release work, Joe brings down a loving message to you from the Beloved. Thank you for listening. If you enjoy these meditations, consider sharing them with your loved ones.

Episode 12 - I've Got You, Come Back to Me In this meditation we endeavor to sink into stillness so that we might again hear the Voice of the Divine calling us home.

Episode 11 - Into the Arms of the Beloved In this meditation, Joe invites you to surrender your breath and fall back into the mystery that surrounds and holds you always.

Episode 10 - Expanding Awareness In this meditation, we use the breath to deepen and expand our awareness, and we touch on the concept of your mind as the "painter" of the world you see and experience.

Episode 9 - Consciousness - The First Split In this episode, Joe talks about the benefits and pitfalls of consciousness.

Episode 8 - What The Heart Wants In this meditation, Joe asks you to contemplate what your heart wants, allowing what you may - and may not - be doing to support and listen to your heart, to rise into your awareness.

Episode 7 - Breathwork - Seven Areas of Releasing In this Episode, Joe leads a meditation inspired by the Sufi Spiritual Teacher, Atum O'Kane.  Inhaling light and exhaling with deep sighs, we release seven heavy energies that no longer serve.  They are: Burden, The Pusher, The Wound of Inadequacy, Responsibility, Guilt, Should/Shouldn't, and Fear.

Episode 6 - In Four - Hold Four - Out Four - Hold In this episode we explore some breath-work; practicing a pattern that carries us through the meditation while Joe encourages steadfastness, presence, and surrender.

Episode 5 - Emerging Awakening Dying In this episode, we introduce the idea that our spiritual growth requires us to let go of the self we think we are. We examine the most recent past to become curious about how much presence we really brought to the day. And we learn that we can choose again, every moment, to die away to that past and step forward as we awaken to our True Self. Thanks for listening to Meditate Now! Subscribe to our podcast. For archived episodes and more information, visit https://www.livingroomstudio.org.

Episode 4: A Body Scan Meditation A cornerstone for many who are starting a regular meditation practice; Body Scan Meditations help you learn and experience that you have an awareness which you can focus and direct. Joe guides your awareness into different parts of the body while encouraging you to remain alert, curious, and relaxed. Thanks for listening to Meditate Now! Subscribe to our podcast. For archived episodes and more information, visit https://www.livingroomstudio.org.

Episode 3:  What Am I Without My...? In this meditation, Joe Iadanza invites you to settle in, melt away the layers, and contemplate a series of questions around the theme of, "What am I without my...?". Thanks for listening to Meditate Now! Subscribe to our podcast. For archived episodes and more information, visit https://www.livingroomstudio.org.

Episode 2: Gazing Into the Eyes of the Beloved In this episode, Joe Iadanza leads his weekly Monday evening meditation (Feb 12, 2018) from of his Long Island, NY studio, The Living Room.  Some highlights include: Settling in and following the breath, falling into the arms of Love, worthiness, gazing into the eyes of the divine. Thanks for listening to Meditate Now! Subscribe to our podcast. For archived episodes and more information, visit https://www.livingroomstudio.org.

Episode 1: Morning Practices In this episode Joe Iadanza leads the group through Purifications Breaths (Earth, Water, Fire, Air, and Ether Breaths), followed by a tuning in to the five bodies (Physical, Emotional, Mental, Moral/Relational, Spiritual).