Podcasts about inhaling

In this episode I am once again joined by Katarina Falkenberg & Tommy Westlund, alchemists, practitioners of Western Esotericism, and authors of ‘Alchemy, The Divine Work'. Katarina and Tommy detail the stages and methods of the spiritual path of Western alchemy. They explain the movement through four phases, describe the operations employed during each, and reveal the signs of progress that indicate success. Katarina and Tommy reveal how to pray to the Madonna, how to purify karma, how to work with fire and emotions such as anger and sadness, the role of tinctures and elixirs, and methods of astral travel and archetypal work. Katarina and Tommy also consider the power of the imagination, the interaction with external alchemical operations and inner personal refinement, and recount stories of entity encounters and reality creation. … Video version: https://www.guruviking.com/podcast/ep300-the-spiritual-practice-of-alchemy-katarina-falkenberg-tommy-westlund Also available on Youtube, iTunes, & Spotify – search ‘Guru Viking Podcast'. … Topics include: 00:00 - Intro 01:04 - “Alchemy, The Divine Work” 02:30 - Practices of the alchemical path 03:38 - Prima materia and meditation 05:42 - Meditating on alchemical emblems 06:43 - The metaphysics of prima materia consciousness 07:30 - Praying to Black Madonna 08:38 - How to pray 10:07 - Use of the imagination 11:42 - Signs of contact with the Black Madonna 13:44 - Purifying karma and releasing traumas 15:08 - Inhaling suffering and exhaling love 16:50 - Purification and divine providence 19:09 - The Nigredo phase 20:50 - The seven planets and chakras 21:49 - Theosophical ideas about seven governing forces 26:15 - Moving into the Albedo phase 27:11 - Mercurial consciousness 28:22 - Nigredo vs Albedo phases 29:43 - Working with the astral body 30:17 - Work with herbs and creating tinctures 34:18 - An alchemical elixir toast 36:39 - The Citrinitas phase 38:27 - Working with fire 40:16 - Using anger and sadness 41:48 - Death is not the end 43:33 - Reintegrating the Dark Angel 44:04 - The magic of imagination 48:14 - Fourfold processes and the quintessence 49:37 - Making the soul bigger 51:22 - Working with the Egyptian and Gnostic traditions 52:24 - Projecting the four elements 53:53 - Pilgrimages to magical locations 55:19 - Visitations from giants and other beings 57:42 - Meeting inner archetypes in the outer world 59:37 - The Rubedo phase 01:01:41 - Microcosm and macrocosm 1:04:109 - Fasting and insight into the shadow 01:07:51 - Signs of process on the path 01:10:14 - Working at a deeper level 01:11:31 - Katarina's novel manifesting into real life 01:13:41 - Creating your own universe 01:15:25 - Life as a creative project 01:17:23 - Working with the ego 01:19:40 - Death and resurrection 01:20:27 - Bad gurus with siddhi powers 01:22:11 - The power of partnership 01:23:34 - Humility and the flaming heart 01:24:40 - Practice advice for the eager student 01:30:36 - Balance vs obsession 01:33:50 - 10-15 years to a successful white wedding 01:36:32 - Working for the next life … Previous episode with Katarina Falkenberg & Tommy Westlund: - https://www.guruviking.com/podcast/ep238-alchemy-the-divine-work-katarina-falkenberg-tommy-westlund To find out more about Katarina Falkenberg & Tommy Westlund, visit: - https://www.alkemiskaakademin.se/eng/about-us/ 
For more interviews, videos, and more visit: - www.guruviking.com Music ‘Deva Dasi' by Steve James

In this explosive episode of the Start Today Podcast, Chris Cavallini delivers a no-holds-barred critique of vaping, exposing it as a devastating habit that undermines the masculine energy of today's youth.  Prepare to be shocked by revelations about the unknown dangers of vaping and the insidious chemicals that fuel this addiction.  Chris draws powerful parallels between historical titans and today's habits to chart a clear course toward reclaiming strength and integrity.  This episode not only uncovers the harsh truths about vaping -it also provides actionable solutions to conquer this weak, embarrassing addiction for good. You don't want to miss this!

Millions warned as the first cyclone watch in 35 years is issued for NSW, Kourtney Kardashian addresses the latest rumours, Conan O’Brian roasts celebs at the Oscars, and the Jillaroos’ pre-game ritual mystery is finally solved. For more, head to news.com.auSee omnystudio.com/listener for privacy information.

In this episode of The Great Trials Podcast, hosts Steve Lowery and Yvonne Godfrey welcome guests Tara Sutton and Philip Seiff from Robbins Kaplan LLP. The discussion centers on the significant legal case, McDougal vs. CRC Industries, which resulted in a $7.75 million verdict (later over $10.5 million after post-judgment adjustments).    Remember to rate and review GTP on Apple Podcasts: Click Here to Rate and Review   Case Details: The Robins Kaplan trial team secured a groundbreaking $7.75 million verdict against CRC Industries, Inc., a manufacturer of aerosol dust remover products. This is believed to be the first known case against a dust remover manufacturer that has been tried to a plaintiff verdict. The litigation stemmed from a tragic vehicle crash in 2019 where the client's wife was killed after her car was struck by a driver who was impaired from huffing CRC Duster. Inhaling this product can cause dramatic impairment effects from the chemical used as a propellant.  The case focused on the well-known abuse of aerosol dust remover products, such as CRC Duster, and CRC Industries' responsibility for the foreseeable consequences of their products' misuse. (Source)   Guest Bio: Tara Sutton Tara Sutton, chair of Robins Kaplan's National Mass Tort Group, has built a distinguished career in mass tort litigation and is renowned for her dedicated, unyielding commitment to justice. Her career has been marked by steadfast advocacy, and an unrelenting pursuit for accountability over corporate misconduct. Tara stands out as the embodiment of legal excellence representing individuals, governments, and Tribal Nations harmed by defective products or corporate negligence. Her legal acumen and tenacity is evident as she navigates the complex landscape of mass torts — including cases involving defective products, dangerous pharmaceutical drugs, and faulty medical devices. Read Full Bio Philip Sieff Trial lawyer Phil Sieff battles for justice when wrongdoers cause serious injury or death. Intense and relentless, he helps clients find the courage they need to face those who have hurt them. He has significant experience representing families coping with the wrongful death of a loved one, particularly a child, having handled hundreds of wrongful death cases. He has particular experience in complex and high-profile cases, including: the I-35W Bridge Collapse (lead co-counsel of I-35W Consortium, a group of 17 law firms that provided legal services to over 100 collapse victims); the Red Lake High School Shooting; and the Holidazzle Parade Disaster. Read Full Bio Links: Robins Kaplan on Facebook Tara Sutton on LinkedIn Philip Sieff on LinkedIn Robins Kaplan on X Check out previous episodes and meet the GTP Team: Great Trials Podcast   Show Sponsors: Harris Lowry Manton LLP - hlmlawfirm.com Production Team: Dee Daniels Media Podcast Production Free Resources: Stages Of A Jury Trial - Part 1 Stages Of A Jury Trial - Part 2

‘Tis the season for giving. By TheSleepingKing. Listen to the Podcast at Steamy Stories. 7:16 am The door from the bathroom swung open, spilling steam into the dim blue rays of light sneaking in through the blinds. Wrapped in a towel, Shauna strode into her dorm room, feet sinking into the carpet as she padded across the floor. Pausing at the window she pulled the cord to raise the blinds, bathing the room in the soft glow of an overcast Michigan dawn. A dusting of snow covered the glazing. About an inch drifted on the ledge outside. Beyond and several stories down a lone figure rounded onto the back straight of the athletic track. Shauna leaned in, her breath fogging the glass. She poked two dots and underlined them with a curve. Smiled at the new face smiling back at her. It was a beautiful Christmas Eve morning.She unhooked the towel and tossed it over the back of the chair parked under the desk. The cool air plucked at her nipples and sapped the heat from her skin. She skimmed her hands around the bulge of her breasts, across her taut tummy and the arc of her ass. Appraising her profile in the mirror she nodded. Spin class and yoga really paid off this year. From the top drawer of the dresser, she picked out white lace panties and drew them up over toned, creamy thighs. She paired them with red and white argyle knee socks and a soft strapless bra. Sifting through the hangers in the closet she settled on a flirty red A-line dress with wide shoulder straps and a length about mid-thigh. Not practical for the weather. But perfect for the mission. 7:32 am She capped the outfit with a fuzzy Santa hat and white-soled black Keds before returning to the mirror. She turned side to side and took a twirl, the dress flaring out before settling over her legs. Certainly the sexiest elf she'd ever seen. She glanced over at the clock on the nightstand. She would need to get going soon to make her deliveries. The schedule was tight. On any other Christmas Eve she'd still be asleep; tucked in tight and dead to the world in a quiet corner of her parents' six-bedroom McMansion in Traverse City. She'd get up around 10:00, meet her brother for lunch, then spend the afternoon serving food at a shelter across town before heading home for the traditional Christmas Eve dinner with her family. This year, dinner had been moved up to lunch – something about grandma and grandpa's flights. So volunteering was out. She was fine with it at first. But as the season ramped up and the holiday spirit infected her, she felt the need to replace it with something. Some way to give back. To spread a little cheer to those less fortunate this time of year. As 3rd floor RA for the co-ed dorm, she was privy to certain information. The administration realized not every student could make it home for the holidays. So the school remained open in a limited capacity, depending on the holiday and how many students remained behind. This year on her floor there were three. And since they were stuck there maybe she could celebrate with them before she left. She snatched a small white drawstring bag off her bed and slung it over her shoulder, the contents momentarily rustling about inside. Taking her key card from the dresser she slipped it into her bra and reached for the door. She paused, re-thinking, the lever rocking under her palm. Quickly, she picked it out and tucked it neatly into the back of a sock instead, before ducking out into the hall. 7:40 am Shauna stopped at Room 303. She gave her usual rata-tat-tat RA knock and shrugged the bag off her shoulder, holding the strap in the crook of her elbow. The corridor was weirdly quiet. No music or raucous conversation bleeding through the walls. She couldn't imagine having to spend the next week here under these conditions. A latch clicked in front of her, and the door creaked open. “Hey Ty,” she chirped, “Merry Christmas!” Ty seemed surprised by the greeting, then confused by her presence. He smiled. “Um…thanks. Merry Christmas to you too.” His eyes dipped – first to her cleavage, then to her legs – before rebounding to hers. He now seemed nervous too. “Can I come in for a minute?” “Uh…yeah, sure.” Shoving his hands into the pockets of his sweats he stepped aside. She glided past, her blonde curls swishing about her shoulders. Ty gently shut the door behind her. Shauna glanced around the suite. Open textbooks were strewn across the couch. Graph paper filled with notes littered the desk. The three computer monitors that typically flickered video games, now hosted row upon row of complex equations she didn't understand. Ambient techno pulsed softly through a pair of small speakers, and the room smelled faintly of Axe body spray. “I'm sorry,” he offered, “I wasn't expecting anyone today.” He was a freshman, so she'd only known him one semester. But he seemed like a good kid. Sure, he was disheveled, nerdy, and a little immature. But he was charming and considerate, and very bright – dedicated to keeping his name on the Dean's List. Didn't hurt that he was cute either. “That's okay,” she replied. “Santa knows it sucks having to be here over the holidays, so he got you a present.” She lowered the bag and reached inside, pulling out a deep green envelope with a silver star sticker sealing it shut. “Nothing big, just something to give you a break from…” she waved her arm toward the paper and monitors, “…this.” Cautiously he took the envelope, turning it over to find his name written neatly on the front. “Oh,” he said, “…thanks. That's…really nice.” A moment of awkward silence followed. “Go ahead,” Shauna prompted, “open it.” Ty shrugged. He peeled up the star and lifted the flap, extricating a Christmas card with a red-nosed Rudolph gracing the cover. He smiled as he opened it, eyes tracking back and forth across the page. Wedged in the crease was a white 3 by 5 note card. Flipping it right-side-up he discovered a sketch in black marker in the center. He froze, the smile fading, jaw dropped. He looked up at Shauna. Then back at the card. “Wait…,” he stammered, “is this…. Are you…. Is this for real?” Shauna raised her eyebrows and shrugged. “Santa likes to make sure no one on the nice list gets left out.” Her gaze fell to his groin, dialing in on the growing bulge. There was the response she was hoping for. She hung the bag over the doorknob. Closing the distance between them she reached out and pinched the card in her fingers. “Why don't you get comfortable.” She set it on a textbook and slouched against the desk, waiting. Ty looked left, then right, unsure of what to do. Finally, he stepped back and eased himself down to the edge of his bed. Shauna placed her hands on his thighs, pushing them apart before kneeling between them. The tented fleece covering his crotch pointed directly at her. She smiled. Looked up. “You've done this before, right?” He paused a moment, then nodded vigorously. She wasn't convinced. But it didn't really matter. It might even help keep her on schedule. She gave him a shove, forcing him to recline and brace with his arms. Grabbing his sweats by the pockets she jerked at them until they pooled around his ankles. His cock sprang out, slapping his abdomen before swaying back to vertical. She wrapped it in her fingers, the whole head protruding from her fist. He puffed and shivered under her touch. Leaning forward she lowered her head. His body tensed. She raised her eyes to find his narrowed, his mouth rounded and dry. “Relax,” she cooed, “just enjoy it,” and slipped his dick between her lips. A breath rattled his chest. She felt the blanket cinch beneath them as his fingers gripped and pulled. First she teased the glans, undulating her tongue beneath, then around and over the top. His hips shot up to meet her mouth. She lightened her hold, welcoming him in deeper. She bobbed her head to the rhythm of the music – down on one and three, up on two and four. His cock was rock hard, curving into the roof of her mouth with each descent. He sighed, and groaned, and grunted; the tone and timbre of each growing more urgent with each passing minute. Shauna's free hand dove under her dress and between her legs, fingers plucking aside the damp lace and strumming the slick, smooth lips of her pussy. Her partners were usually more experienced. More restrained. It had been some time since one had responded with such virginal enthusiasm. And she found it to be quite the turn-on. She held her neck as steady as she could, relinquishing control of tempo and depth. Ty trembled, huffing air through gritted teeth. Shauna peeked to find his eyes closed, neck strained, deep blue veins pulsing through. Sensing the moment, her fingers left the base of his dick and curled around his balls. She tightened her lips to a gentle squeeze. Ty stalled. A guttural growl forced its way into the air. His eyes popped open wide and fixed on Shauna's. With a batting of lashes, she pushed down on his throbbing cock until the tip of her nose bumped his abdomen. A heartbeat later, torrents of warm, viscid cum spewed into her mouth. The jets struck the back of her palate, sloshing over her tonsils and sliding down her throat. She swallowed hard but couldn't keep up. Each burst seemed richer than the last, filling her cheeks and leaking from the corners of her mouth. Her own juices deluged her fingers in response; the squelching filling the gaps between Ty's staggered gasps. A dozen spurts later his orgasm subsided. Shauna held his cock a little longer, savoring its texture on her lips and the mild, distinct flavor of his seed. She moved with him as his hips sagged back to the mattress, sinking him deeper to the root of his erection. After one final gulp she sucked in her cheeks and lifted her head, teasing the remaining fluids from the head of his dick. He gawked at her, speechless. She pulled her fingers from her pussy and held them up in front of her. They gleamed in the light, strands of grool clinging to her knuckles as she separated them. Fixing on him she sucked each finger into her mouth, swabbing them clean before licking her lips. Ty's eyes rolled back in his head and he collapsed flat on the bed. Shauna giggled. Pushing off she rocked to her feet. She looked at him spread over the rumpled blanket, his penis twitching on his tummy. She nodded, pleased with herself. Sweeping her hair out of her face she took the gift sack from the doorknob and the note card from the desk, slipping the latter into the former. “Did you enjoy your present?” she asked, slinging the bag over her shoulder. Ty groaned a sigh, his satisfaction evident. A smile lit Shauna's lips. “Good,” she said, “that's great.” She made her way back to the door. “You know, Santa can't offer gifts like this to everyone, so…let's keep this between us, okay?” An arm raised and a hand approximated a wave before tumbling limp to the mattress. She took it as a yes. Catching her reflection in the window she adjusted her hat. “Merry Christmas Ty,” she said softly, before disappearing into the corridor. 8:05 am Snowflakes drifted past the tall narrow windows of the student lounge separating the north and south wings of the third floor. Curled up at the far end of the couch opposite the ping pong table, Shauna twisted the cap off a bottle of diet soda and took a sip. Pulling her phone from the bag she checked the time. Javon would arrive in fifteen minutes. Plenty of time to finish her drink. She stretched out across the cushions and downed another swig. This one excited her more than the others. She and Javon were casually acquainted. Though both juniors they rarely shared classes. But they saw each other often around campus; playing pool in the lounge, grabbing coffee at Starks, or stocking up on dollar tacos Tuesday nights at Frankie's. And always, always flirting. Nothing ever came of it, unfortunately. He was putting himself through school and the scholarships just weren't enough. So he needed to work a lot. Every chance he got he'd bank some overtime or pick up an extra shift. That didn't leave much time for anything else. But today was Christmas Eve. The print shop would be closed tomorrow, so he couldn't go in tonight. Which she hoped would free up just enough time for what she had in store. A door closed in the distance, followed by footsteps in the hallway behind her. She checked her phone. He was early. She chugged another mouthful of soda, then quietly stuffed everything into the bag. The footsteps halted. A latch turned and a door opened, then closed. She counted to thirty, then slid off the couch and left the lounge, rounding the corner toward 317. 8:08 am Shauna waited, impatiently, shifting her weight from foot to foot. Still no response. She knocked again, harder this time. Shuffling noises, then heavy footfalls. The door swung open on a scowling Javon, his uniform shirt crumpled in his fist, muscles chiseled and taut. She smiled up at him, head cocked to the side. He looked her over, his mood softening as he recognized who she was. “Hey,” he said, eyebrows furrowed. “What are you still doing here?” She shrugged, ignoring the twinge in her pussy. “Waiting to see you. Can I come in?” Javon retreated inside, tossing his shirt on the bed and perching on the edge of his dresser. Shauna followed, taking quick stock of the room. Clean and sparse. Suitable for someone who spent very little time there. She turned her attention to him. Tall and dark, with bold, crisp features. His hands splotched with cyan and yellow ink from the press. “Is um…is this a bad time?” “Nah,” he said, shaking his head. “I was just going to take a shower, then go down for a nap.” He waved a hand in her direction. “Soooo, who are you supposed to be?” “I'm a Christmas elf,” she replied. “Santa's Helper.” Javon's eyes widened. “Oh. You're a lot taller than I would have expected of an elf.” “Well, we're not all size challenged artisans baking cookies in the off-season you know. Some of us are taller, and educated, and…really cute.” He laughed, his pecs jumping. “That's fair. Please forgive my ignorance of the elf community. I don't know any – aside from you.” She shrugged the bag off her shoulder and reached inside, crossing the carpet between them. “Listen, she began, “Santa knows how hard you work to be here, and how much that keeps you from having a life. So, he got you a little gift. It won't make up for having to be here over the holidays, but it might help take the edge off?” She pulled out a red envelope and handed it to him. He stared at it, his face cycling through several emotions, settling on confused. “Thanks,” he said, “that's…really sweet. I'm sorry I didn't get you anything.” Shauna smiled to herself, setting the bag on the floor. “Open it.” She wandered past him to the window. Raising the blinds she took a quick peek outside before turning and sliding up onto his desk, swinging her feet freely beneath. Javon zipped a finger under the flap and extracted the card; a red-nosed Rudolph printed on the cover. As he shook it open a white note card fluttered out. He snatched it out of the air and held it up. A sketch in black marker graced the white space. Shauna watched over his shoulder as he stared at the figures suggested by the swooping lines. He fanned the card, then turned and eased off his seat. He walked over to her, holding it up, the image upside down. His mouth curled in one corner. “This is uhhh…you and me?” She squinted at the picture. “Well…right-side up and all, but…sure.” She took it from him and snapped it on the desk. Her arms extended, fingers wedging themselves between the waist of his jeans and the warm, smooth skin of his abdomen. She reeled him in between her legs, squeezing them in hers. “Come on,” she said, thumbs separating the button and peeling the zipper. “Take a break.” Javon reached out, tracing the curl of her ear with his finger. Tilting his head, he leaned in for a kiss. Shauna planted a hand in the center of his chest, stopping his lips a hair's breadth from hers. His heartbeat pulsed through her arm and gut, thumping through her clit like a kick drum. She tapped a finger on the card beside her. He glanced down. Then back at her. She smiled. Pushed him away. She hopped off the desk, lowering her eyes to the height of his fly. Waiting. Javon nodded. In a single swoop he shoved his jeans to the floor and stepped out. The outline of his cock bulged the breathable fabric of his boxer briefs, curving down his right leg. A squeak left Shauna's throat. She reached inside and fished it out, needing both hands to hoist the shaft. It hardened in her grip, rising, reaching for its target. She pulled a few long strokes, its heat warming her hands. She had imagined what he might be hiding. But none of those dreams fell short of reality. Reluctantly she let go. Eyes fixed on her prize she slowly turned round, bending over the desk. She shuffled her feet a shoulder's width apart and casually wiggled her ass. Javon stepped up, his demeanor all business. Stroking his meat with one hand he grabbed the hem of her dress in the other and flipped it up over her butt. Her firm white cheeks glowed in the morning light. He took the waistband of her panties and rolled them down her hips and thighs, abandoning them around her calves and exposing her labia to the chill of the room. She was sopping wet. He swiped his penis along her slit, greasing it with her cream. Current bolted up her spine, raising the hairs on the back of her neck. She threw her ass toward him, anxious to be filled. But he took his time, lubing every inch to a slippery shine. Finally satisfied, he set a palm in the small of her back and wedged the tip of his cock between her folds. Slow and steady, he sank into her vagina. Shauna gasped, eyes round. Her knees buckled, fingertips clawing at the laminate as her canal expanded to accommodate the intruder. It was thicker than any dick or dildo she remembered. And she was suddenly grateful he'd been so careful to slicken up. He took shallow, steady thrusts, loosening her vice a touch each time. Short, silent breaths gave way to grunts and groans. She tried to restrain herself in case anyone still left was walking the halls. But it was a losing battle. The pressure coiling inside would soon be too much to contain. Javon curled over her. Reaching into her dress he freed her breasts from their padded sling and cupped one in each hand. He pinched her nipples between strong fingers, yoking her tits to her clit with little bolts of lightning. The heat of the moment telegraphed through her skin, flushing her ears, cheeks, and chest a robust, rosy pink. He pushed on, diving deeper into her velvet pouch. Her arms burning, Shauna lowered her elbows and forehead to the desk. Her hair shrouded her periphery, leaving the only clear view that of her lover's balls swaying back and forth between her thighs. A delightful fog rolled over her brain, occluding everything outside the aura of their bodies. “Do you want it all,” Javon whispered, his voice piercing the veil. Shauna turned her head, mouth agape. “That's not all of it?” A baritone chuckle rumbled from his chest. He straightened up, releasing her boobs for a firm hold of her waist. He eased down the throttle, slowing his rhythm. Measuring the distance. She caught his eyes for a moment, glimpsing the same lechery she felt coursing through her veins. He smiled at her. Then hilted his cock in her pussy. “Uhhh gawd.” A wave of pleasure rippled out from her core, breaking over her entire body. She couldn't gauge how big he was, but he was now twice as deep as he had been seconds ago. He gave her a moment and a few shallow dips before ramping up the pace; drawing his dick out to the barb each time before plunging back in. Shauna's ass rippled, limbs shuddering under each impact. She stretched her arms to brace herself. But her hands squeaked against the desk each time he crashed into her, jolting her forward. She began to lose control. Her pelvic muscles clenched; labia stretching around his shaft. He growled his approval. A stern smack stung her left buttock, forcing a squeal from her larynx and a shock to her sex. Another followed, echoing off the walls into her ears. Her strength failed, drooping her back and turning her legs to jelly. Javon grabbed hold of one and lifted it, bending the knee and setting it securely on the desktop. He continued to hammer away. The cords binding her orgasm began to fray. She imagined his view from behind; her sodden pink snatch vulgarly splayed for the massive dark rod plowing her gut. Words escaped her, leaving only screams and moans to communicate her desire. 8:42 am Shauna's head was swimming, her brain just mush. But she held on, wanting this ecstasy to last forever. Her hat flew off her head, landing silently on the windowsill. Long fingers raked through her hair. They gathered her curls into his fist and pulled. Her head snapped back, jaw dropped, eyelids fluttering. The cords snapped and the coil exploded. She bore down on his dick, silent and stiff, her body racked with orgasm. Her toes dug into the carpet, her raised foot flopping about over the edge of the desk. She slapped the top with her hands, translating her contractions into a frantic rhythm beat out for Javon to hear. Her juices flowed freely, seeping out past his cock and dribbling down her thighs. And through all this, he continued to fuck her. Shauna's orgasm continued in suspended animation, tweaking her muscles and prickling her skin. As snug as he fit there was now no friction. He glided in and out like a piston in a well-oiled machine. He pumped harder, faster, working to create resistance. But her pussy was a flooded mess and that wasn't going to change. He whispered something toward her ear. A question? She couldn't decipher the words. But it didn't matter. As long as he kept filling her, perpetuating this feeling, he could do whatever he wanted. She nodded as best she could. The pounding slowed and the hand holding her waist released. The slapping of skin ceased, and his penis slipped out of her vagina. The emptiness was deflating, like the air had been sucked from her lungs. She turned to look but he stopped her, pushing her head back down to the desk. She opened her mouth to demand he continue and that's when she felt it. The pressure on the dip of her anus. Her insides knotted up. Everything clenched, then released. Her rosebud relaxed, and Javon's cock surged up her ass. She held her breath, expecting pain. But there was none. Only an indescribable fullness she had never experienced before. Each time he retracted her stomach dropped. Each plunge threatened to split her at the seams. Orgasm ripped through her again, rattling her bones and sweating from every pore. The room closed in, swaddling her in a thick black heat. She screamed but heard nothing. Felt only his cock. His fingers curled over her shoulders and around her neck. He pushed and pulled her with new urgency, opposing the swing of his hips. He'd found the resistance he was seeking, and it drove him on toward ferocious climax. In her stupor, Shauna somehow regained control of her limbs. She twisted an arm behind her back and flailed at his. When he looked down, wanton lust blazing in his eyes, she willed words from her lips. “Cum in me,” she cried, breathless, desperate for his load. “Cum in my ass.” He glared at her, neck craned, jaw set. He shifted his weight, pinning her tits to the desk and raising her butt. He tried to hold out a bit longer. But she was too tight and he was too far gone. Nodding his head Javon closed his eyes and buried his throbbing cock balls deep, erupting hot semen deep in her bowels. He roared in release, his balls smashed against her pussy, rocking into the curve of her ass. The pressure lifted her foot from the floor, grinding her hip into the edge of the desktop. But she didn't care. His cum splattered inside her, capping her climax with a warm, gooey buzz. Her buttocks quaked with each spasm. She had his cock. All of it. In the moment, that was everything. 9:04 am Gradually the pumping slowed. The pressure on her back eased and the room drifted back into focus. She glimpsed herself in a mirror near the window; hair disheveled, bare breasts smushed beneath the cockled red fabric; a trembling leg coiled on the desk, panties dangling casually from her ankle. “You are so fuckin' hot,” said the voice in her ear. She cooed, not yet able to formulate words. He rested in her a moment longer, sharing her warmth. When they'd finally caught their breath Javon stood tall. Kneading his hands into the meat of her cheeks he pushed himself back, emerging from her ass with an obscene wet slurp. Empty, Shauna sighed, the void disappointing. Her rosebud gaped, then winked several times before shrinking back into place. Javon slumped against the wall near the window. Fumbling with the latch he cracked it open. December rushed in, swirling round their bodies and raising goosebumps on their skin. Shauna shivered, invigorated, the cold soothing her scalded sex. Watching her lover she smeared her cream over her pussy and along the crack of her ass. His organ flexed toward her, but Javon shook his head. Smiling, she wriggled off the desk. On wobbly legs she gathered the note card and the bag and set them on the edge of the bed. Rummaging around in the neck of her dress she tucked her tits back into her bra and plumped them into position. Javon sauntered over, her hat in one hand, soggy panties in the other. She took the cap and fit it over her head. “Can't put those back on,” she said of her underwear. “You keep them.” He nodded, draping them over the corner of the television. She shouldered the bag and looked up at him. “Did Santa get you what you wanted?” He laughed. She followed his eyes down to his semi-hard, polished rod. “I think he fucking crushed it,” he replied. Closing the gap between them he lowered his voice. “Tell me something though. Is this strictly a Christmas situation, or…are…special occasions not required.” Shauna shrugged, the corners of her mouth curling up. “Why don't you come by sometime and find out,” she offered. “You know where I live.” She gave his penis a playful nip and tug and backed out into the hallway. 9:13 am Shauna stood quietly outside Room 334, gently swaying to a tune in her head. Her fingertips tingled and her pussy hummed along to the beat, still riding the high of the last half-hour. A trickle of semen stained her inner thigh, the remainder of Javon's deposit still trapped inside. She smoothed the front of her dress and flipped the pom of the hat to the side. She was a few minutes behind schedule. But that shouldn't be critical here. Ready for more, she knocked on the door. There was a rustling inside. A few moments later the door opened on a beautiful raven-haired Japanese girl in a tight anime tee shirt and bright blue boyshorts. Seemingly surprised, the girl dropped the pencil she held in her left hand. “Hey Sachiko,” Shauna chirped. Sachiko ripped off her headphones and flashed a nervous smile. Shauna nodded inside. “Can I come in for a minute?” Sachiko glanced over at something Shauna couldn't see, then backed her slender frame away from the door. Shauna strode inside, the latch clicking shut behind her. Unlike her first two stops, this was a bit of a gamble. Their contact had been minimal, generally restricted to her RA duties. And her scouting report was incomplete. She knew Sachiko was a sophomore, and a graphic design major. She spent summers at home in Osaka. But she couldn't afford to fly back and forth for breaks, so she usually spent them on campus. Rumor was she was into women. Of this Shauna had no confirmation. But from their interactions in the dorm and Sachiko's shyness and fluster around particular friends she did have a feeling. It was risky. But that heightened the thrill. The room was warm and cozy, lit by a floor lamp and a cube on the nightstand. Fuzzy orange pillows adorned the loveseat below the window. Incense burned in a jade tray on the corner of the dresser and a thick down comforter covered the bed. Several sketchpads scattered across the desk, a collection of porcelain cats lining the shelf above. It was clearly the space of someone needing a touch of home. “Am I like…in trouble…or something?” Sachiko wondered. “No,” Shauna laughed, amused as much by her apparent discomfort as the absurdity of the question. “I mean, have you ever been in trouble? I just wanted to wish you Happy Holidays.” Sachiko blushed. Her face made several contortions before settling on a half nod and awkward smile. “Th…thank you,” she stammered. Shauna pinched her lips between her teeth. So far so good. “I like your kitties,” Shauna continued, drifting toward the shelf. She scanned for messages, photos, anything that might give her a clue. “My sister sends me a new one for my birthday every year,” Sachiko offered. “They're beautiful.” She spotted a sheet of paper with dark smudges sticking out of the pad on top of the pile. “What's this?” she asked, reaching for it. “What? Oh!” Sachiko leapt toward her, mortified. “It's nothing, I just – ” Before she could swipe the pad Shauna had the page, staring at a gorgeous unfinished graphite sketch of a sleeping woman. She lay on her side, head on a pillow, hands underneath. Bikini panties cloaked her nethers, an arm crossed her bare breasts. And her face. Well…. Her face was very familiar. Shauna smiled to herself. This might work after all. Sachiko slunk back as Shauna turned around. She studied the drawing a moment longer, impressed by the resemblance. Finally, she looked up at Sachiko. The rosy hue of her cheeks crept into her face and neck. Shauna noticed for the first time she wasn't wearing a bra. “Did you draw this?” Sachiko sighed, looking everywhere forward. “I um…. It…it's for a class.” “You did it from memory.” She rubbed her arms with her hands. “Yeah. It just…works that way.” “It's amazing.” Shauna returned the drawing to the desk. Sluffing off the bag she retrieved the final card. “I know you don't really celebrate Christmas,” she said, “but it can't be easy being here by yourself while everyone else is. So, I got you a gift.” The silver envelope rested in her palm while Sachiko hesitated, her name glittering in gold marker. She looked up, embarrassment clouding her eyes. Shauna smiled, extending her hand. Finally, Sachiko accepted. She zipped open the flap and removed the card. A red-nosed Rudolph blinked at her from the cover. Shauna dropped the bag on the loveseat. She clasped her hands behind her back and crossed her legs at the ankles, a flirty little swivel seizing her hips. Sachiko picked the note card from the fold and looked closely. Her fingers began to tremble. Shauna sidled up closer, tucking a lock of Sachiko's hair behind her ear. Sachiko jumped at the light touch. But her gaze remained fixed on the card. Her lips parted. No sound escaped. “If you want me to stop,” Shauna murmured, “just let me know.” She kissed Sachiko's ear lobe, rolling it between her lips before drifting to her cheek and the nape of her neck. Sachiko's tremor spread to her chest. The cards fell from her grasp. Shauna continued down, over her shoulders to the swell of her breasts. She caressed one in each palm, grazing the nipples with the soft cotton of the shirt. Sachiko tangled her fingers in Shauna's hair. They curled and flexed as Shauna descended, raising her shirt and kissing her navel. She lingered there, circling, lips skimming Sachiko's butter-smooth, unblemished skin. She smelled of cherry blossom and jasmine. Shauna filled her head with the scent, priming her for the peach she was about to unwrap. Sachiko's hushed whisper floated down from above. “Oh my god. Oh my god. Oh my god.” Sinking to her haunches Shauna eyed Sachiko's sex. A small wet spot darkened the fabric between her legs. Shauna peeled the underwear down over Sachiko's ass and thighs, pooling them around her feet. Exposed to the low light was a plump, tidy pussy, closely cropped dark pubic hair gracing her mound. Shauna's lips quivered. She bowed, pressing her face between Sachiko's thighs, sopping up the heat. Sachiko moaned, easing her legs apart, welcoming Shauna's tongue between her folds. Her entire body shook, chopping her breaths between chattering teeth. Shauna probed a little deeper. Sachiko doubled over, humping Shauna's mouth. Shauna yipped with delight. She shook her head side to side, slathering Sachiko's light sweet syrup over her cheeks and chin. She dug her nails into the brunette's ass, spreading her cheeks and kneading the meat. Sachiko mauled her own breasts, stretching and twisting the characters on her shirt into impossible shapes. Buffeted by Sachiko's gyrations Shauna wobbled on the balls of her feet. It was all she could do to hold on for the ride and she found herself failing at that. Toppling to her butt she roped an arm around Sachiko's neck and pulled her ear to her dripping lips. “Sit on my face,” she hissed. Sachiko fell to her knees, straddling Shauna's chest and pinning her to the floor. On all fours she scooched forward over the blonde's shoulders until her succulent snatch hovered over her RA's gaping mouth. Shauna's tongue darted out, flicking Sachiko's swollen clit. Stifling a scream Sachiko collapsed on Shauna's kisser, squeezing her ears between her thighs and swirling her pussy over her lips. Shauna lost herself in Sachiko. Inhaling her essence. Drinking her qi. She thrilled at her lover's responses – involuntary, honest and pure. There was no pretention. Only the passion of an inexperienced girl wholly submitting to her desires. She reveled in it, lapping at Sachiko's sex from the hood of her clit to the crease of her ass. Sachiko's back arched, thrusting out her chest. Her head lolled back, eyes strafing the ceiling. She squirmed on Shauna's face, blissfully ignorant of her weight, Shauna's nose, or her need to breathe. She reached back between the Shauna's splayed legs, probing under her dress until her fingers found the blonde's honeypot and slithered inside. Strangling Sachiko's wrist in her thighs Shauna groaned into her pussy. The vibrations spurred Sachiko's building orgasm, winding her body tighter and tighter, pushing her fingers faster, deeper. The circuit closed, the feedback loop complete. Every flip of the tongue, every curl of a digit, amplified the next. Sachiko bucked and thrashed. Shauna swirled and writhed. Again and again they traded blows until suddenly Sachiko fell silent, her body rigid, muscles strained. Clutching fistfuls of Shauna's hair Sachiko spread her knees and bore down, smashing her quaking pussy into Shauna's lips and gushing slippery, viscous cum all over her face. Racked with spasms she hunched over Shauna's head, wave after crashing wave of orgasm pummeling her sex. 9:38 am When the contractions finally slowed, Shauna worked her hands up to Sachiko's buttocks and nudged her. Spent, Sachiko rolled away, settling on her back against the foot of the bed. Shauna's chest heaved, gulping the cool dry air. Her eyes re-adjusted to the light. Reaching up she brushed the hat off her head and raked her fingers through moist matted hair. Arms flopping to the floor she sighed. That went well. She rolled her head and looked at Sachiko. The junior lay knees up, feet flat on the floor, her arms draped between her legs – the odd twitch in her muscles interrupting her stillness. Shauna willed herself up and crawled over. Finding her eyes shut she pressed in close and planted a tender kiss on her forehead. Sachiko smiled. “Merry Christmas,” Shauna whispered. Sachiko nodded, radiant from her orgasm. Shauna stroked her ear. “If you want me to model for you sometime,” she added, “give me a call.” She gathered her things and prepared to leave. As she passed the mirror on the closet door she stopped to look. Her face and neck glistened, glazed with Sachiko's juices. She tossed the hat in her hand, raising it to wipe herself clean. But she didn't. She decided instead she liked the way it looked. And she'd wear it a little longer. Pursing her lips, she slipped out of Sachiko's room. Light as a feather she skipped down the hall toward her room. She slowed passing Javon's door, wondering if he was already asleep. Her phone chimed in the bag, interrupting her curiosity. Retrieving it she scanned the screen and frowned. Two texts and a missed call. All from her brother. “Hey Josh,” she answered. “Yo, where the hell have you been?” There was an urgency in his tone. “I've been calling you. I'm out front, let's go!” She frowned. “Wait, what time is it?” “Quarter to ten. I told you I'd be here at 9:30, remember?” She thought for a minute, then rolled her eyes, realizing what went wrong. “Fuck,” she spat. “I thought you meant 9:30 your time.” “So you're not ready?” “No, I packed last night. I'll be right down.” Hanging up she shook her head. How did she make that mistake? She thought she'd have an hour to shower and clean up, but now they were running late. No time for any of that. Swiping the key card from her sock she popped into her room and tossed the gift bag on the bed. Snagging her backpack and navy peacoat from the closet she dashed back out headed for the lobby. 9:52 am Shauna flung open the passenger door of the coupe and tumbled inside, stuffing the backpack between her feet as she settled in the seat. Her teeth chattered from their brief exposure to the cold. Rubbing her hands together near the warm air vent she looked over at her brother behind the wheel. He stared at her, forehead crinkled, a mix of confusion and amusement scrawled across his lips. “What,” she said, staring back. He glanced down at her bare thighs – the coat just covering her lap – then back at her scowl. “Nice touch,” he replied, pointing to the bright red pileus cap. “Thanks,” she quipped, flashing a smile. “But you know it's snowing, right?” She flipped him the bird. He shrugged. “You're going to get Uncle Leo in trouble today.” Shauna tried to stifle her laugh. “Just drive Josh.” He put the car in gear and pulled away from the curb. “Unlike you,” he said, “I got an early start. So I'm going to get some coffee. Did you eat already?” “Yup,” she nodded. “Several times.” Josh's eyes narrowed, but he said nothing. At the next light he made a left and turned into the coffee shop drive-thru. Waiting in line behind a pick-up he turned to his sister. “Are you okay?” he asked. “You look a little…weird.” Shauna checked herself in the side mirror. She could taste Ty's spunk on her tongue; feel Javon's cum in her ass and Sachiko's pussy all over her face. A shiver buzzed her clit. She reclined the seat several notches and sighed, beaming at the ceiling. “Yeah,” she said softly. “I'm just…filled with Christmas spirit.” Quietly she shoved her hands beneath her legs to keep from touching herself for the remainder of the trip. By TheSleepingKing for Literotica

‘Tis the season for giving. By TheSleepingKing. Listen to the Podcast at Steamy Stories. 7:16 am The door from the bathroom swung open, spilling steam into the dim blue rays of light sneaking in through the blinds. Wrapped in a towel, Shauna strode into her dorm room, feet sinking into the carpet as she padded across the floor. Pausing at the window she pulled the cord to raise the blinds, bathing the room in the soft glow of an overcast Michigan dawn. A dusting of snow covered the glazing. About an inch drifted on the ledge outside. Beyond and several stories down a lone figure rounded onto the back straight of the athletic track. Shauna leaned in, her breath fogging the glass. She poked two dots and underlined them with a curve. Smiled at the new face smiling back at her. It was a beautiful Christmas Eve morning.She unhooked the towel and tossed it over the back of the chair parked under the desk. The cool air plucked at her nipples and sapped the heat from her skin. She skimmed her hands around the bulge of her breasts, across her taut tummy and the arc of her ass. Appraising her profile in the mirror she nodded. Spin class and yoga really paid off this year. From the top drawer of the dresser, she picked out white lace panties and drew them up over toned, creamy thighs. She paired them with red and white argyle knee socks and a soft strapless bra. Sifting through the hangers in the closet she settled on a flirty red A-line dress with wide shoulder straps and a length about mid-thigh. Not practical for the weather. But perfect for the mission. 7:32 am She capped the outfit with a fuzzy Santa hat and white-soled black Keds before returning to the mirror. She turned side to side and took a twirl, the dress flaring out before settling over her legs. Certainly the sexiest elf she'd ever seen. She glanced over at the clock on the nightstand. She would need to get going soon to make her deliveries. The schedule was tight. On any other Christmas Eve she'd still be asleep; tucked in tight and dead to the world in a quiet corner of her parents' six-bedroom McMansion in Traverse City. She'd get up around 10:00, meet her brother for lunch, then spend the afternoon serving food at a shelter across town before heading home for the traditional Christmas Eve dinner with her family. This year, dinner had been moved up to lunch – something about grandma and grandpa's flights. So volunteering was out. She was fine with it at first. But as the season ramped up and the holiday spirit infected her, she felt the need to replace it with something. Some way to give back. To spread a little cheer to those less fortunate this time of year. As 3rd floor RA for the co-ed dorm, she was privy to certain information. The administration realized not every student could make it home for the holidays. So the school remained open in a limited capacity, depending on the holiday and how many students remained behind. This year on her floor there were three. And since they were stuck there maybe she could celebrate with them before she left. She snatched a small white drawstring bag off her bed and slung it over her shoulder, the contents momentarily rustling about inside. Taking her key card from the dresser she slipped it into her bra and reached for the door. She paused, re-thinking, the lever rocking under her palm. Quickly, she picked it out and tucked it neatly into the back of a sock instead, before ducking out into the hall. 7:40 am Shauna stopped at Room 303. She gave her usual rata-tat-tat RA knock and shrugged the bag off her shoulder, holding the strap in the crook of her elbow. The corridor was weirdly quiet. No music or raucous conversation bleeding through the walls. She couldn't imagine having to spend the next week here under these conditions. A latch clicked in front of her, and the door creaked open. “Hey Ty,” she chirped, “Merry Christmas!” Ty seemed surprised by the greeting, then confused by her presence. He smiled. “Um…thanks. Merry Christmas to you too.” His eyes dipped – first to her cleavage, then to her legs – before rebounding to hers. He now seemed nervous too. “Can I come in for a minute?” “Uh…yeah, sure.” Shoving his hands into the pockets of his sweats he stepped aside. She glided past, her blonde curls swishing about her shoulders. Ty gently shut the door behind her. Shauna glanced around the suite. Open textbooks were strewn across the couch. Graph paper filled with notes littered the desk. The three computer monitors that typically flickered video games, now hosted row upon row of complex equations she didn't understand. Ambient techno pulsed softly through a pair of small speakers, and the room smelled faintly of Axe body spray. “I'm sorry,” he offered, “I wasn't expecting anyone today.” He was a freshman, so she'd only known him one semester. But he seemed like a good kid. Sure, he was disheveled, nerdy, and a little immature. But he was charming and considerate, and very bright – dedicated to keeping his name on the Dean's List. Didn't hurt that he was cute either. “That's okay,” she replied. “Santa knows it sucks having to be here over the holidays, so he got you a present.” She lowered the bag and reached inside, pulling out a deep green envelope with a silver star sticker sealing it shut. “Nothing big, just something to give you a break from…” she waved her arm toward the paper and monitors, “…this.” Cautiously he took the envelope, turning it over to find his name written neatly on the front. “Oh,” he said, “…thanks. That's…really nice.” A moment of awkward silence followed. “Go ahead,” Shauna prompted, “open it.” Ty shrugged. He peeled up the star and lifted the flap, extricating a Christmas card with a red-nosed Rudolph gracing the cover. He smiled as he opened it, eyes tracking back and forth across the page. Wedged in the crease was a white 3 by 5 note card. Flipping it right-side-up he discovered a sketch in black marker in the center. He froze, the smile fading, jaw dropped. He looked up at Shauna. Then back at the card. “Wait…,” he stammered, “is this…. Are you…. Is this for real?” Shauna raised her eyebrows and shrugged. “Santa likes to make sure no one on the nice list gets left out.” Her gaze fell to his groin, dialing in on the growing bulge. There was the response she was hoping for. She hung the bag over the doorknob. Closing the distance between them she reached out and pinched the card in her fingers. “Why don't you get comfortable.” She set it on a textbook and slouched against the desk, waiting. Ty looked left, then right, unsure of what to do. Finally, he stepped back and eased himself down to the edge of his bed. Shauna placed her hands on his thighs, pushing them apart before kneeling between them. The tented fleece covering his crotch pointed directly at her. She smiled. Looked up. “You've done this before, right?” He paused a moment, then nodded vigorously. She wasn't convinced. But it didn't really matter. It might even help keep her on schedule. She gave him a shove, forcing him to recline and brace with his arms. Grabbing his sweats by the pockets she jerked at them until they pooled around his ankles. His cock sprang out, slapping his abdomen before swaying back to vertical. She wrapped it in her fingers, the whole head protruding from her fist. He puffed and shivered under her touch. Leaning forward she lowered her head. His body tensed. She raised her eyes to find his narrowed, his mouth rounded and dry. “Relax,” she cooed, “just enjoy it,” and slipped his dick between her lips. A breath rattled his chest. She felt the blanket cinch beneath them as his fingers gripped and pulled. First she teased the glans, undulating her tongue beneath, then around and over the top. His hips shot up to meet her mouth. She lightened her hold, welcoming him in deeper. She bobbed her head to the rhythm of the music – down on one and three, up on two and four. His cock was rock hard, curving into the roof of her mouth with each descent. He sighed, and groaned, and grunted; the tone and timbre of each growing more urgent with each passing minute. Shauna's free hand dove under her dress and between her legs, fingers plucking aside the damp lace and strumming the slick, smooth lips of her pussy. Her partners were usually more experienced. More restrained. It had been some time since one had responded with such virginal enthusiasm. And she found it to be quite the turn-on. She held her neck as steady as she could, relinquishing control of tempo and depth. Ty trembled, huffing air through gritted teeth. Shauna peeked to find his eyes closed, neck strained, deep blue veins pulsing through. Sensing the moment, her fingers left the base of his dick and curled around his balls. She tightened her lips to a gentle squeeze. Ty stalled. A guttural growl forced its way into the air. His eyes popped open wide and fixed on Shauna's. With a batting of lashes, she pushed down on his throbbing cock until the tip of her nose bumped his abdomen. A heartbeat later, torrents of warm, viscid cum spewed into her mouth. The jets struck the back of her palate, sloshing over her tonsils and sliding down her throat. She swallowed hard but couldn't keep up. Each burst seemed richer than the last, filling her cheeks and leaking from the corners of her mouth. Her own juices deluged her fingers in response; the squelching filling the gaps between Ty's staggered gasps. A dozen spurts later his orgasm subsided. Shauna held his cock a little longer, savoring its texture on her lips and the mild, distinct flavor of his seed. She moved with him as his hips sagged back to the mattress, sinking him deeper to the root of his erection. After one final gulp she sucked in her cheeks and lifted her head, teasing the remaining fluids from the head of his dick. He gawked at her, speechless. She pulled her fingers from her pussy and held them up in front of her. They gleamed in the light, strands of grool clinging to her knuckles as she separated them. Fixing on him she sucked each finger into her mouth, swabbing them clean before licking her lips. Ty's eyes rolled back in his head and he collapsed flat on the bed. Shauna giggled. Pushing off she rocked to her feet. She looked at him spread over the rumpled blanket, his penis twitching on his tummy. She nodded, pleased with herself. Sweeping her hair out of her face she took the gift sack from the doorknob and the note card from the desk, slipping the latter into the former. “Did you enjoy your present?” she asked, slinging the bag over her shoulder. Ty groaned a sigh, his satisfaction evident. A smile lit Shauna's lips. “Good,” she said, “that's great.” She made her way back to the door. “You know, Santa can't offer gifts like this to everyone, so…let's keep this between us, okay?” An arm raised and a hand approximated a wave before tumbling limp to the mattress. She took it as a yes. Catching her reflection in the window she adjusted her hat. “Merry Christmas Ty,” she said softly, before disappearing into the corridor. 8:05 am Snowflakes drifted past the tall narrow windows of the student lounge separating the north and south wings of the third floor. Curled up at the far end of the couch opposite the ping pong table, Shauna twisted the cap off a bottle of diet soda and took a sip. Pulling her phone from the bag she checked the time. Javon would arrive in fifteen minutes. Plenty of time to finish her drink. She stretched out across the cushions and downed another swig. This one excited her more than the others. She and Javon were casually acquainted. Though both juniors they rarely shared classes. But they saw each other often around campus; playing pool in the lounge, grabbing coffee at Starks, or stocking up on dollar tacos Tuesday nights at Frankie's. And always, always flirting. Nothing ever came of it, unfortunately. He was putting himself through school and the scholarships just weren't enough. So he needed to work a lot. Every chance he got he'd bank some overtime or pick up an extra shift. That didn't leave much time for anything else. But today was Christmas Eve. The print shop would be closed tomorrow, so he couldn't go in tonight. Which she hoped would free up just enough time for what she had in store. A door closed in the distance, followed by footsteps in the hallway behind her. She checked her phone. He was early. She chugged another mouthful of soda, then quietly stuffed everything into the bag. The footsteps halted. A latch turned and a door opened, then closed. She counted to thirty, then slid off the couch and left the lounge, rounding the corner toward 317. 8:08 am Shauna waited, impatiently, shifting her weight from foot to foot. Still no response. She knocked again, harder this time. Shuffling noises, then heavy footfalls. The door swung open on a scowling Javon, his uniform shirt crumpled in his fist, muscles chiseled and taut. She smiled up at him, head cocked to the side. He looked her over, his mood softening as he recognized who she was. “Hey,” he said, eyebrows furrowed. “What are you still doing here?” She shrugged, ignoring the twinge in her pussy. “Waiting to see you. Can I come in?” Javon retreated inside, tossing his shirt on the bed and perching on the edge of his dresser. Shauna followed, taking quick stock of the room. Clean and sparse. Suitable for someone who spent very little time there. She turned her attention to him. Tall and dark, with bold, crisp features. His hands splotched with cyan and yellow ink from the press. “Is um…is this a bad time?” “Nah,” he said, shaking his head. “I was just going to take a shower, then go down for a nap.” He waved a hand in her direction. “Soooo, who are you supposed to be?” “I'm a Christmas elf,” she replied. “Santa's Helper.” Javon's eyes widened. “Oh. You're a lot taller than I would have expected of an elf.” “Well, we're not all size challenged artisans baking cookies in the off-season you know. Some of us are taller, and educated, and…really cute.” He laughed, his pecs jumping. “That's fair. Please forgive my ignorance of the elf community. I don't know any – aside from you.” She shrugged the bag off her shoulder and reached inside, crossing the carpet between them. “Listen, she began, “Santa knows how hard you work to be here, and how much that keeps you from having a life. So, he got you a little gift. It won't make up for having to be here over the holidays, but it might help take the edge off?” She pulled out a red envelope and handed it to him. He stared at it, his face cycling through several emotions, settling on confused. “Thanks,” he said, “that's…really sweet. I'm sorry I didn't get you anything.” Shauna smiled to herself, setting the bag on the floor. “Open it.” She wandered past him to the window. Raising the blinds she took a quick peek outside before turning and sliding up onto his desk, swinging her feet freely beneath. Javon zipped a finger under the flap and extracted the card; a red-nosed Rudolph printed on the cover. As he shook it open a white note card fluttered out. He snatched it out of the air and held it up. A sketch in black marker graced the white space. Shauna watched over his shoulder as he stared at the figures suggested by the swooping lines. He fanned the card, then turned and eased off his seat. He walked over to her, holding it up, the image upside down. His mouth curled in one corner. “This is uhhh…you and me?” She squinted at the picture. “Well…right-side up and all, but…sure.” She took it from him and snapped it on the desk. Her arms extended, fingers wedging themselves between the waist of his jeans and the warm, smooth skin of his abdomen. She reeled him in between her legs, squeezing them in hers. “Come on,” she said, thumbs separating the button and peeling the zipper. “Take a break.” Javon reached out, tracing the curl of her ear with his finger. Tilting his head, he leaned in for a kiss. Shauna planted a hand in the center of his chest, stopping his lips a hair's breadth from hers. His heartbeat pulsed through her arm and gut, thumping through her clit like a kick drum. She tapped a finger on the card beside her. He glanced down. Then back at her. She smiled. Pushed him away. She hopped off the desk, lowering her eyes to the height of his fly. Waiting. Javon nodded. In a single swoop he shoved his jeans to the floor and stepped out. The outline of his cock bulged the breathable fabric of his boxer briefs, curving down his right leg. A squeak left Shauna's throat. She reached inside and fished it out, needing both hands to hoist the shaft. It hardened in her grip, rising, reaching for its target. She pulled a few long strokes, its heat warming her hands. She had imagined what he might be hiding. But none of those dreams fell short of reality. Reluctantly she let go. Eyes fixed on her prize she slowly turned round, bending over the desk. She shuffled her feet a shoulder's width apart and casually wiggled her ass. Javon stepped up, his demeanor all business. Stroking his meat with one hand he grabbed the hem of her dress in the other and flipped it up over her butt. Her firm white cheeks glowed in the morning light. He took the waistband of her panties and rolled them down her hips and thighs, abandoning them around her calves and exposing her labia to the chill of the room. She was sopping wet. He swiped his penis along her slit, greasing it with her cream. Current bolted up her spine, raising the hairs on the back of her neck. She threw her ass toward him, anxious to be filled. But he took his time, lubing every inch to a slippery shine. Finally satisfied, he set a palm in the small of her back and wedged the tip of his cock between her folds. Slow and steady, he sank into her vagina. Shauna gasped, eyes round. Her knees buckled, fingertips clawing at the laminate as her canal expanded to accommodate the intruder. It was thicker than any dick or dildo she remembered. And she was suddenly grateful he'd been so careful to slicken up. He took shallow, steady thrusts, loosening her vice a touch each time. Short, silent breaths gave way to grunts and groans. She tried to restrain herself in case anyone still left was walking the halls. But it was a losing battle. The pressure coiling inside would soon be too much to contain. Javon curled over her. Reaching into her dress he freed her breasts from their padded sling and cupped one in each hand. He pinched her nipples between strong fingers, yoking her tits to her clit with little bolts of lightning. The heat of the moment telegraphed through her skin, flushing her ears, cheeks, and chest a robust, rosy pink. He pushed on, diving deeper into her velvet pouch. Her arms burning, Shauna lowered her elbows and forehead to the desk. Her hair shrouded her periphery, leaving the only clear view that of her lover's balls swaying back and forth between her thighs. A delightful fog rolled over her brain, occluding everything outside the aura of their bodies. “Do you want it all,” Javon whispered, his voice piercing the veil. Shauna turned her head, mouth agape. “That's not all of it?” A baritone chuckle rumbled from his chest. He straightened up, releasing her boobs for a firm hold of her waist. He eased down the throttle, slowing his rhythm. Measuring the distance. She caught his eyes for a moment, glimpsing the same lechery she felt coursing through her veins. He smiled at her. Then hilted his cock in her pussy. “Uhhh gawd.” A wave of pleasure rippled out from her core, breaking over her entire body. She couldn't gauge how big he was, but he was now twice as deep as he had been seconds ago. He gave her a moment and a few shallow dips before ramping up the pace; drawing his dick out to the barb each time before plunging back in. Shauna's ass rippled, limbs shuddering under each impact. She stretched her arms to brace herself. But her hands squeaked against the desk each time he crashed into her, jolting her forward. She began to lose control. Her pelvic muscles clenched; labia stretching around his shaft. He growled his approval. A stern smack stung her left buttock, forcing a squeal from her larynx and a shock to her sex. Another followed, echoing off the walls into her ears. Her strength failed, drooping her back and turning her legs to jelly. Javon grabbed hold of one and lifted it, bending the knee and setting it securely on the desktop. He continued to hammer away. The cords binding her orgasm began to fray. She imagined his view from behind; her sodden pink snatch vulgarly splayed for the massive dark rod plowing her gut. Words escaped her, leaving only screams and moans to communicate her desire. 8:42 am Shauna's head was swimming, her brain just mush. But she held on, wanting this ecstasy to last forever. Her hat flew off her head, landing silently on the windowsill. Long fingers raked through her hair. They gathered her curls into his fist and pulled. Her head snapped back, jaw dropped, eyelids fluttering. The cords snapped and the coil exploded. She bore down on his dick, silent and stiff, her body racked with orgasm. Her toes dug into the carpet, her raised foot flopping about over the edge of the desk. She slapped the top with her hands, translating her contractions into a frantic rhythm beat out for Javon to hear. Her juices flowed freely, seeping out past his cock and dribbling down her thighs. And through all this, he continued to fuck her. Shauna's orgasm continued in suspended animation, tweaking her muscles and prickling her skin. As snug as he fit there was now no friction. He glided in and out like a piston in a well-oiled machine. He pumped harder, faster, working to create resistance. But her pussy was a flooded mess and that wasn't going to change. He whispered something toward her ear. A question? She couldn't decipher the words. But it didn't matter. As long as he kept filling her, perpetuating this feeling, he could do whatever he wanted. She nodded as best she could. The pounding slowed and the hand holding her waist released. The slapping of skin ceased, and his penis slipped out of her vagina. The emptiness was deflating, like the air had been sucked from her lungs. She turned to look but he stopped her, pushing her head back down to the desk. She opened her mouth to demand he continue and that's when she felt it. The pressure on the dip of her anus. Her insides knotted up. Everything clenched, then released. Her rosebud relaxed, and Javon's cock surged up her ass. She held her breath, expecting pain. But there was none. Only an indescribable fullness she had never experienced before. Each time he retracted her stomach dropped. Each plunge threatened to split her at the seams. Orgasm ripped through her again, rattling her bones and sweating from every pore. The room closed in, swaddling her in a thick black heat. She screamed but heard nothing. Felt only his cock. His fingers curled over her shoulders and around her neck. He pushed and pulled her with new urgency, opposing the swing of his hips. He'd found the resistance he was seeking, and it drove him on toward ferocious climax. In her stupor, Shauna somehow regained control of her limbs. She twisted an arm behind her back and flailed at his. When he looked down, wanton lust blazing in his eyes, she willed words from her lips. “Cum in me,” she cried, breathless, desperate for his load. “Cum in my ass.” He glared at her, neck craned, jaw set. He shifted his weight, pinning her tits to the desk and raising her butt. He tried to hold out a bit longer. But she was too tight and he was too far gone. Nodding his head Javon closed his eyes and buried his throbbing cock balls deep, erupting hot semen deep in her bowels. He roared in release, his balls smashed against her pussy, rocking into the curve of her ass. The pressure lifted her foot from the floor, grinding her hip into the edge of the desktop. But she didn't care. His cum splattered inside her, capping her climax with a warm, gooey buzz. Her buttocks quaked with each spasm. She had his cock. All of it. In the moment, that was everything. 9:04 am Gradually the pumping slowed. The pressure on her back eased and the room drifted back into focus. She glimpsed herself in a mirror near the window; hair disheveled, bare breasts smushed beneath the cockled red fabric; a trembling leg coiled on the desk, panties dangling casually from her ankle. “You are so fuckin' hot,” said the voice in her ear. She cooed, not yet able to formulate words. He rested in her a moment longer, sharing her warmth. When they'd finally caught their breath Javon stood tall. Kneading his hands into the meat of her cheeks he pushed himself back, emerging from her ass with an obscene wet slurp. Empty, Shauna sighed, the void disappointing. Her rosebud gaped, then winked several times before shrinking back into place. Javon slumped against the wall near the window. Fumbling with the latch he cracked it open. December rushed in, swirling round their bodies and raising goosebumps on their skin. Shauna shivered, invigorated, the cold soothing her scalded sex. Watching her lover she smeared her cream over her pussy and along the crack of her ass. His organ flexed toward her, but Javon shook his head. Smiling, she wriggled off the desk. On wobbly legs she gathered the note card and the bag and set them on the edge of the bed. Rummaging around in the neck of her dress she tucked her tits back into her bra and plumped them into position. Javon sauntered over, her hat in one hand, soggy panties in the other. She took the cap and fit it over her head. “Can't put those back on,” she said of her underwear. “You keep them.” He nodded, draping them over the corner of the television. She shouldered the bag and looked up at him. “Did Santa get you what you wanted?” He laughed. She followed his eyes down to his semi-hard, polished rod. “I think he fucking crushed it,” he replied. Closing the gap between them he lowered his voice. “Tell me something though. Is this strictly a Christmas situation, or…are…special occasions not required.” Shauna shrugged, the corners of her mouth curling up. “Why don't you come by sometime and find out,” she offered. “You know where I live.” She gave his penis a playful nip and tug and backed out into the hallway. 9:13 am Shauna stood quietly outside Room 334, gently swaying to a tune in her head. Her fingertips tingled and her pussy hummed along to the beat, still riding the high of the last half-hour. A trickle of semen stained her inner thigh, the remainder of Javon's deposit still trapped inside. She smoothed the front of her dress and flipped the pom of the hat to the side. She was a few minutes behind schedule. But that shouldn't be critical here. Ready for more, she knocked on the door. There was a rustling inside. A few moments later the door opened on a beautiful raven-haired Japanese girl in a tight anime tee shirt and bright blue boyshorts. Seemingly surprised, the girl dropped the pencil she held in her left hand. “Hey Sachiko,” Shauna chirped. Sachiko ripped off her headphones and flashed a nervous smile. Shauna nodded inside. “Can I come in for a minute?” Sachiko glanced over at something Shauna couldn't see, then backed her slender frame away from the door. Shauna strode inside, the latch clicking shut behind her. Unlike her first two stops, this was a bit of a gamble. Their contact had been minimal, generally restricted to her RA duties. And her scouting report was incomplete. She knew Sachiko was a sophomore, and a graphic design major. She spent summers at home in Osaka. But she couldn't afford to fly back and forth for breaks, so she usually spent them on campus. Rumor was she was into women. Of this Shauna had no confirmation. But from their interactions in the dorm and Sachiko's shyness and fluster around particular friends she did have a feeling. It was risky. But that heightened the thrill. The room was warm and cozy, lit by a floor lamp and a cube on the nightstand. Fuzzy orange pillows adorned the loveseat below the window. Incense burned in a jade tray on the corner of the dresser and a thick down comforter covered the bed. Several sketchpads scattered across the desk, a collection of porcelain cats lining the shelf above. It was clearly the space of someone needing a touch of home. “Am I like…in trouble…or something?” Sachiko wondered. “No,” Shauna laughed, amused as much by her apparent discomfort as the absurdity of the question. “I mean, have you ever been in trouble? I just wanted to wish you Happy Holidays.” Sachiko blushed. Her face made several contortions before settling on a half nod and awkward smile. “Th…thank you,” she stammered. Shauna pinched her lips between her teeth. So far so good. “I like your kitties,” Shauna continued, drifting toward the shelf. She scanned for messages, photos, anything that might give her a clue. “My sister sends me a new one for my birthday every year,” Sachiko offered. “They're beautiful.” She spotted a sheet of paper with dark smudges sticking out of the pad on top of the pile. “What's this?” she asked, reaching for it. “What? Oh!” Sachiko leapt toward her, mortified. “It's nothing, I just – ” Before she could swipe the pad Shauna had the page, staring at a gorgeous unfinished graphite sketch of a sleeping woman. She lay on her side, head on a pillow, hands underneath. Bikini panties cloaked her nethers, an arm crossed her bare breasts. And her face. Well…. Her face was very familiar. Shauna smiled to herself. This might work after all. Sachiko slunk back as Shauna turned around. She studied the drawing a moment longer, impressed by the resemblance. Finally, she looked up at Sachiko. The rosy hue of her cheeks crept into her face and neck. Shauna noticed for the first time she wasn't wearing a bra. “Did you draw this?” Sachiko sighed, looking everywhere forward. “I um…. It…it's for a class.” “You did it from memory.” She rubbed her arms with her hands. “Yeah. It just…works that way.” “It's amazing.” Shauna returned the drawing to the desk. Sluffing off the bag she retrieved the final card. “I know you don't really celebrate Christmas,” she said, “but it can't be easy being here by yourself while everyone else is. So, I got you a gift.” The silver envelope rested in her palm while Sachiko hesitated, her name glittering in gold marker. She looked up, embarrassment clouding her eyes. Shauna smiled, extending her hand. Finally, Sachiko accepted. She zipped open the flap and removed the card. A red-nosed Rudolph blinked at her from the cover. Shauna dropped the bag on the loveseat. She clasped her hands behind her back and crossed her legs at the ankles, a flirty little swivel seizing her hips. Sachiko picked the note card from the fold and looked closely. Her fingers began to tremble. Shauna sidled up closer, tucking a lock of Sachiko's hair behind her ear. Sachiko jumped at the light touch. But her gaze remained fixed on the card. Her lips parted. No sound escaped. “If you want me to stop,” Shauna murmured, “just let me know.” She kissed Sachiko's ear lobe, rolling it between her lips before drifting to her cheek and the nape of her neck. Sachiko's tremor spread to her chest. The cards fell from her grasp. Shauna continued down, over her shoulders to the swell of her breasts. She caressed one in each palm, grazing the nipples with the soft cotton of the shirt. Sachiko tangled her fingers in Shauna's hair. They curled and flexed as Shauna descended, raising her shirt and kissing her navel. She lingered there, circling, lips skimming Sachiko's butter-smooth, unblemished skin. She smelled of cherry blossom and jasmine. Shauna filled her head with the scent, priming her for the peach she was about to unwrap. Sachiko's hushed whisper floated down from above. “Oh my god. Oh my god. Oh my god.” Sinking to her haunches Shauna eyed Sachiko's sex. A small wet spot darkened the fabric between her legs. Shauna peeled the underwear down over Sachiko's ass and thighs, pooling them around her feet. Exposed to the low light was a plump, tidy pussy, closely cropped dark pubic hair gracing her mound. Shauna's lips quivered. She bowed, pressing her face between Sachiko's thighs, sopping up the heat. Sachiko moaned, easing her legs apart, welcoming Shauna's tongue between her folds. Her entire body shook, chopping her breaths between chattering teeth. Shauna probed a little deeper. Sachiko doubled over, humping Shauna's mouth. Shauna yipped with delight. She shook her head side to side, slathering Sachiko's light sweet syrup over her cheeks and chin. She dug her nails into the brunette's ass, spreading her cheeks and kneading the meat. Sachiko mauled her own breasts, stretching and twisting the characters on her shirt into impossible shapes. Buffeted by Sachiko's gyrations Shauna wobbled on the balls of her feet. It was all she could do to hold on for the ride and she found herself failing at that. Toppling to her butt she roped an arm around Sachiko's neck and pulled her ear to her dripping lips. “Sit on my face,” she hissed. Sachiko fell to her knees, straddling Shauna's chest and pinning her to the floor. On all fours she scooched forward over the blonde's shoulders until her succulent snatch hovered over her RA's gaping mouth. Shauna's tongue darted out, flicking Sachiko's swollen clit. Stifling a scream Sachiko collapsed on Shauna's kisser, squeezing her ears between her thighs and swirling her pussy over her lips. Shauna lost herself in Sachiko. Inhaling her essence. Drinking her qi. She thrilled at her lover's responses – involuntary, honest and pure. There was no pretention. Only the passion of an inexperienced girl wholly submitting to her desires. She reveled in it, lapping at Sachiko's sex from the hood of her clit to the crease of her ass. Sachiko's back arched, thrusting out her chest. Her head lolled back, eyes strafing the ceiling. She squirmed on Shauna's face, blissfully ignorant of her weight, Shauna's nose, or her need to breathe. She reached back between the Shauna's splayed legs, probing under her dress until her fingers found the blonde's honeypot and slithered inside. Strangling Sachiko's wrist in her thighs Shauna groaned into her pussy. The vibrations spurred Sachiko's building orgasm, winding her body tighter and tighter, pushing her fingers faster, deeper. The circuit closed, the feedback loop complete. Every flip of the tongue, every curl of a digit, amplified the next. Sachiko bucked and thrashed. Shauna swirled and writhed. Again and again they traded blows until suddenly Sachiko fell silent, her body rigid, muscles strained. Clutching fistfuls of Shauna's hair Sachiko spread her knees and bore down, smashing her quaking pussy into Shauna's lips and gushing slippery, viscous cum all over her face. Racked with spasms she hunched over Shauna's head, wave after crashing wave of orgasm pummeling her sex. 9:38 am When the contractions finally slowed, Shauna worked her hands up to Sachiko's buttocks and nudged her. Spent, Sachiko rolled away, settling on her back against the foot of the bed. Shauna's chest heaved, gulping the cool dry air. Her eyes re-adjusted to the light. Reaching up she brushed the hat off her head and raked her fingers through moist matted hair. Arms flopping to the floor she sighed. That went well. She rolled her head and looked at Sachiko. The junior lay knees up, feet flat on the floor, her arms draped between her legs – the odd twitch in her muscles interrupting her stillness. Shauna willed herself up and crawled over. Finding her eyes shut she pressed in close and planted a tender kiss on her forehead. Sachiko smiled. “Merry Christmas,” Shauna whispered. Sachiko nodded, radiant from her orgasm. Shauna stroked her ear. “If you want me to model for you sometime,” she added, “give me a call.” She gathered her things and prepared to leave. As she passed the mirror on the closet door she stopped to look. Her face and neck glistened, glazed with Sachiko's juices. She tossed the hat in her hand, raising it to wipe herself clean. But she didn't. She decided instead she liked the way it looked. And she'd wear it a little longer. Pursing her lips, she slipped out of Sachiko's room. Light as a feather she skipped down the hall toward her room. She slowed passing Javon's door, wondering if he was already asleep. Her phone chimed in the bag, interrupting her curiosity. Retrieving it she scanned the screen and frowned. Two texts and a missed call. All from her brother. “Hey Josh,” she answered. “Yo, where the hell have you been?” There was an urgency in his tone. “I've been calling you. I'm out front, let's go!” She frowned. “Wait, what time is it?” “Quarter to ten. I told you I'd be here at 9:30, remember?” She thought for a minute, then rolled her eyes, realizing what went wrong. “Fuck,” she spat. “I thought you meant 9:30 your time.” “So you're not ready?” “No, I packed last night. I'll be right down.” Hanging up she shook her head. How did she make that mistake? She thought she'd have an hour to shower and clean up, but now they were running late. No time for any of that. Swiping the key card from her sock she popped into her room and tossed the gift bag on the bed. Snagging her backpack and navy peacoat from the closet she dashed back out headed for the lobby. 9:52 am Shauna flung open the passenger door of the coupe and tumbled inside, stuffing the backpack between her feet as she settled in the seat. Her teeth chattered from their brief exposure to the cold. Rubbing her hands together near the warm air vent she looked over at her brother behind the wheel. He stared at her, forehead crinkled, a mix of confusion and amusement scrawled across his lips. “What,” she said, staring back. He glanced down at her bare thighs – the coat just covering her lap – then back at her scowl. “Nice touch,” he replied, pointing to the bright red pileus cap. “Thanks,” she quipped, flashing a smile. “But you know it's snowing, right?” She flipped him the bird. He shrugged. “You're going to get Uncle Leo in trouble today.” Shauna tried to stifle her laugh. “Just drive Josh.” He put the car in gear and pulled away from the curb. “Unlike you,” he said, “I got an early start. So I'm going to get some coffee. Did you eat already?” “Yup,” she nodded. “Several times.” Josh's eyes narrowed, but he said nothing. At the next light he made a left and turned into the coffee shop drive-thru. Waiting in line behind a pick-up he turned to his sister. “Are you okay?” he asked. “You look a little…weird.” Shauna checked herself in the side mirror. She could taste Ty's spunk on her tongue; feel Javon's cum in her ass and Sachiko's pussy all over her face. A shiver buzzed her clit. She reclined the seat several notches and sighed, beaming at the ceiling. “Yeah,” she said softly. “I'm just…filled with Christmas spirit.” Quietly she shoved her hands beneath her legs to keep from touching herself for the remainder of the trip. By TheSleepingKing for Literotica

It dentist day for Dylan! Pepper shows off his special party trick. A listener with a small mouth. Who are the coolest Canadians? The sneeze contest takes over again. Inhaling chains. A bad son gives us an update. Dylan is mad at another airline. We chat about shortbread and maraschino cherries. A girlfriend wants to send her boyfriend home for the holidays. A fact about Edmonton's Canada Place. Can Robbie find us a choir in time? Categories of Christmas songs. Robbie may be a little bit too excited for Christmas now.

Story time next week about a fly that decided to fly in my inhale zone. It's New Music Fridays for the time being. I love you. TRACKLIST: SHEBAD - Love is the Message Megan Zoe - Waste My Time Lila Gray - Tell Me I'm Pretty Saya Gray - SHELL ( OF A MAN) Mcevoy - 1st week Cody Lawless, Elijah Blond - Willy Wishbone Elijah Blond - Golden Gardens Julia Campbell - ink Frances Whitney - You Left Me For Jesus Sam Lynch - All the Life Magi Merlin - 9volt Lowquisha - Thinking Mr. Stee - Pleasure Cruise --- Support this podcast: https://podcasters.spotify.com/pod/show/chillroseradio/support

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Laura: Hi, I know we've mentioned the Glucose Goddess before but I've had lots of people telling me that her information is real, they've been checking their glucose spikes after meals and since she suggests fruit should be eaten after a meal because it's sugar, I feel confused about when and how to eat fruit yet again.. I'm aware that it digests faster so it should be eaten before a meal so it doesn't ferment other food in the stomach which causes bloating, but I would like to get proper suggestions on how to eat fruit bc I do eat a lot of it, especially in the summer. When to eat an apple? When would you eat watermelon? Also, are savoury breakfasts ok&which? I can't use DNS so I don't think smoothies are the best option for me&I've been advised to eat protein for breakfast to balance hormones?     Marlyse: Thank you for all the work you do. Work I read your book about 1-1/2 years ago I was very encouraged when I read that anything can be healed. I think I've gone through every applicable lab and detox/protocol you have except for fatlosity. I did the labs and protocols to get help heal myself from eczema, IBS and a chronic cough I've had for 8-1/2 years. I'm so frustrated because I still have IBS and a chronic cough. I really can't say they are any better than they were. The eczema is the only thing I can say that has gotten better. I was so hopeful and now I don't know where to go from here. I just finished the mold protocol which is the last one on the list to do. I'll be doing another 7 day functional detox with the group in September.     Missy: My husband blew out his bursa sack on his left knee. After several appointments it is now down to surgery or learn to live with the pain. He's an independent remodel contractor so using his knee is a constant whether doing flooring, tile, ladders, or steps. What can you recommend for a condition like this, dealing with the pain, planning for surgery? Any knee braces that would help before or after surgery? I'm sure you can help because of your trainer background and overall knowledge!     Panagiota: Hello, first of all, I would like to thank you for all the information that you put out for our health! I have been a listener of your podcast for the past 6 years!! Learn so much and you have help me so much with testing and supplements! I trust your advice! My question is about chlorine in the pool. I love to swim three times a week. I love to swim in the ocean in the summers when I go home to Greece. And I use the pool at my local fitness club here in the United States for the rest of the year. What is the best way to protect and Remove the chlorine from my body Externally and internally. I know chlorine gets absorbed through the skin and through Inhaling it. Any advice will be greatly appreciated! Thank you so muchT Panagiota (Pana)     Laura: Hi doctor Cabral, My Chinese medicine practicioner advised me to reduce dampness in my body, but I really love green juices and smoothie bowls—they're essential for getting my nutrients. Is there any way to incorporate them while still combating dampness? Thanks so much! Laura   Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3201 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Everyone knows lemons are beneficial to us because of the high vitamin C level. We add this fruit to tea, and use we it when cooking and curing colds. However, there are more incredible properties of lemons. If you place a piece of lemon next to your bed, it will bring benefits to your health. Believe it or not, the smell of lemon can invigorate you, help you concentrate and stimulate your mental abilities. Also, the lemon essential oil is a proven remedy for depression! Grab a lemon and smell it – your mood will lift up immediately! Other videos you might like: Put Garlic Under Your Pillow, and See What Will Happen    • Put Garlic Under Your Pillow, and See...   Put a Spoon Of Sugar In Your Backyard, See What Happens Next    • Put a Spoon Of Sugar On the Grass, An...   Put Salt in the Corners of Your House, and See What Happens    • Put Salt in the Corners of Your House...   TIMESTAMPS: You will finally relax 0:40 Your concentration and attention will improve 1:22 Your mood will lift up 2:13 Lemon cleans the air from germs 2:53 Lemon brings your blood pressure back to normal 3:25 Insects won't bother you 4:01 SUMMARY: In the evening, light an aroma lamp in your bedroom and add a few drops of lemon essential oil. The lemon aroma will help you clear your mind and improve your immunity. Lemon has another fantastic property. Inhaling its aroma every day, you become more concentrated, and your mental activity and memory improve. The smell of lemon can invigorate you, help you concentrate and stimulate your mental abilities. Also, the lemon essential oil is a proven remedy for depression. Lemon has not only a pleasant aroma but also bactericidal properties. This citrus fruit is an excellent air purifier. Many people suffer from hypertension, and lemon can also help here. It has been scientifically proven that the lemon smell lowers blood pressure. Ants, flies, mosquitoes, and other insects are unlikely to stay in your house smelling of lemon. You don't have to spend money on chemical repellents! Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / brightside   Instagram:   / brightgram   5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Brief intermission for a moment to hold space in your breathing. Intentional breathing - Inhaling in the things that you need/wish for/desire, & Exhaling the things that do not serve you. I hope you enjoy

In Episode 170 of The Business Development Podcast, host Kelly Kennedy sits down with Craig Williams, founder of A&M Abatement, to explore the often-overlooked dangers lurking in older homes and buildings: asbestos and hazardous materials. Craig shares his journey from environmental science to entrepreneurship, highlighting how he founded A&M Abatement to fill a critical gap in the industry. He dives into the technical details of asbestos abatement, explains the health risks associated with asbestos exposure, and offers practical advice for homeowners, business owners, and contractors working in buildings constructed before 1985.Craig also discusses the broader impacts of asbestos, including its history, why it was so commonly used in construction, and what legal obligations exist today for property owners and businesses. The episode sheds light on an important, yet niche, industry while emphasizing the importance of being proactive in identifying and addressing hazardous materials in buildings. This conversation is essential for anyone involved in renovation, construction, or property management, providing valuable insights into maintaining safety and compliance.Key Takeaways: 1. Asbestos was widely used in buildings up until the 1980s, making it common in older homes and structures.2. Inhaling asbestos fibers can cause diseases like asbestosis and mesothelioma, often developing decades after exposure.3. Asbestos becomes hazardous when it's friable, meaning it can crumble and release fibers into the air.4. Before renovating buildings older than 1985, testing for asbestos is essential to avoid exposure risks.5. Proper asbestos removal requires trained professionals and specialized equipment to ensure safety.6. Spraying wate during abatement helps prevent asbestos fibers from becoming airborne by making them heavier.7. Lead paint in older buildings poses neurological risks, particularly to children, and should be tested before renovation.8. Asbestos-contaminated materials must be disposed of correctly to prevent exposure to others and environmental harm.9. Employers must follow health and safety laws to protect workers from asbestos exposure during renovations or demolitions.10. Hiring environmental consultants ensures proper testing and safety measures before any renovation or demolition work.

A big weekend on the water, sitting on one ball, bad Bloody Mary's, and raising money for the Alzheimer's Walk

Hello Scaling UP! Nation, August is Legionella Awareness Month, and we're excited to bring you in-depth insights on this crucial topic. Usually, we bring you four episodes every August, but this year, you're in luck! With five Fridays this month, we have five episodes packed with valuable information for you. Today, podcast host Trace Blackmore, CWT, is here to answer your pressing questions about Legionella. As industrial water treaters, you are the heroes in the fight against Legionella, protecting your communities and clients against this dangerous bacteria. Scaling up your Legionella knowledge is a great way to celebrate Legionella Awareness Month, and to support you, we've created a free Legionella resources page at www.ScalingUpH2o.com/Legionella Understanding Legionella: Common Questions Answered What is the difference between Legionella and Legionnaires' disease? Legionella is a bacteria responsible for Legionnaires' disease, a type of pneumonia that comes from getting ill after being exposed to Legionella. It thrives in water and poses significant health risks. Legionnaires' disease was discovered in the mid 1970's after several attendees of the American Legion convention got sick after attending the convention. How does a person get Legionnaires' disease? Inhaling water contaminated with Legionella bacteria can lead to infection. What are the symptoms of Pontiac Fever or Legionnaires' disease? Early symptoms mimic the flu, but more severe pneumonia-like symptoms can develop. Look out for high fever, cough, difficulty breathing, chills, and diarrhea.  How common is Legionnaires' disease? Per the CDC, in 2015 there were approximately 6,000 cases reported in the United States. Who is at higher risk for developing Legionnaires' disease? While most people have resistance, fewer than 5 in 100 exposed individuals may develop the disease. High-risk groups include older adults, smokers, and those with weakened immune systems. How does Legionella enter buildings? Legionella enters through a building's makeup water. This is why we need to test the water coming into a building's system and also set up a program to test within the system so we know what to do and respond appropriately if a test comes back positive for Legionella bacteria. What promotes Legionella growth? Biofilm, temperature fluctuations, inadequate disinfectant levels, and water stagnation within building water systems can promote Legionella growth What are Water Management Programs (WMPs)? WMPs are designed to identify hazardous conditions and minimize the growth and spread of waterborne pathogens, including Legionella, in building water systems. How Should I Discuss Legionella Testing Frequency with a Client Who Only Wants to Test Once a Year? When discussing Legionella testing with a client who only wants to test once a year, emphasize the importance of more frequent testing for safety and compliance. Here's how to approach the conversation: Encourage Regular Testing: I always encourage people to test for Legionella at least every season or quarter. Regular testing helps identify potential issues early, ensuring the safety of your water system. Refer to the Water Management Plan (WMP): It's crucial to refer back to your Water Management Plan (WMP) to understand the necessary steps if a test comes back positive for Legionella bacteria. Develop a Comprehensive Plan: Let's come up with a plan outlining what we are going to test, how often we will test, and how we will use the data. We should also decide how to handle positive results, particularly for different Legionella species. Taking some time to plan upfront will streamline the process when collecting water samples. By emphasizing the benefits of regular testing and a proactive approach, you can help clients understand the importance of more frequent Legionella testing and the value of a detailed WMP. Where can I find more information? On our Scaling UP! H2O Legionella Resources Page at www.ScalingUpH2o.com/Legionella there you'll find Legionella resources collected from the CDC, ASHRAE, OSHA, ASPE, WHO, ASSE, APIC, AIHA, ANSI, ASDWA, AWT, CMS, and others along with our prior Legionella podcast episodes, Legionella Legislation, and Legionella videos.  If you have a helpful Legionella resource not listed on our page, please reach out to our Executive Producer Corrine Drury at Corrine@Blackmore-enterprises.com and we will gladly add that to our Scaling UP! H2O Legionella Resources Page. Upcoming 2024 Legionella Awareness Month Episodes: This month, we have a special lineup of episodes focusing on Legionella, featuring expert guests who will share their insights: Episode 376: Dr. Janet Stout, PhD Episode 377: Michael Loewenstein Episode 378: Dr. Alberto Comazzi, PhD Episode 379: Loraine Huchler Stay tuned, and let's scale up our knowledge together to combat Legionella and ensure safer water systems. Thank you for being a part of the Scaling UP! H2O community. Thank you for celebrating Legionella Awareness Month with us. The Scaling UP! H2O Team Timestamps 01:00 - Trace Blackmore welcomes you to Legionella Awareness Month 03:00 -  Upcoming Events for Water Treatment Professionals 06:00 - Answering Legionella Questions 31:15 - Drop by Drop With James McDonald  Quotes “I always encourage people to test for Legionella at least every season or quarter. It's crucial to refer back to your Water Management Plan (WMP) to know the necessary steps to take if your test comes back positive for Legionella bacteria.” - Trace Blackmore “Let's come up with a plan for what we are going to test, how often we are going to test, and what we are going to do with that data, and if we do get a positive what you want to handle that if we get certain species. Take some time upfront and then get the water sample.” - Trace Blackmore Connect with Scaling UP! H2O Email Producer: corrine@blackmore-enterprises.com Submit a show idea: Submit a Show Idea LinkedIn: in/traceblackmore/ YouTube: @ScalingUpH2O Links Mentioned Ep 355 Ep 227 Drop By Drop with James In today's episode, I have another “what if” for you.  What if industrial water treatment did not exist.  I mean no industrial water treatment equipment, no industrial water treatment chemistry, no industrial water treatment knowledge, and no people practicing the industrial water treatment profession.  How would the world we live in be different?  What would the rivers, lakes, oceans, and even skies look like?  What would our standard of living be like?  How would our health be impacted?  What would be the impact upon the cost of goods if industrial water treatment did not exist?  Thinking in such an extreme as this really makes one appreciate what it is we industrial water treatment professionals truly bring to the world. 2024 Events for Water Professionals Check out our Scaling UP! H2O Events Calendar where we've listed every event Water Treaters should be aware of by clicking HERE.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Begin by finding a comfortable position in your bed.  Allow your pillows to cradle your head,  And feel the softness of your blankets surrounding you.  PAUSE… Take a deep breath in,  And let it out slowly,  Feeling your body sink a little deeper into the mattress with each exhale. Close your eyes gently, And let a sense of calm wash over you.  PAUSE… Now, tune into the quiet whisper of your breath,  Inhaling peace, exhaling any tension. With each breath,  Cool and soothing, Bringing quiet to your mind, And stillness to your heart. LONG PAUSE… Shift your awareness to your hands, Notice them resting by your sides, Feel the weight of your hands as they relax, Fingers softly curling into the comfort of your sheets. PAUSE… As you breathe in deeply, Imagine a gentle breeze caressing your hands, Easing all tightness, Softening each joint, As you sink deeper into relaxation. LONG PAUSE… Now, let this peaceful feeling rise up to your shoulders. Feel them drop slightly, releasing the burdens of the day, Imagine a warm, comforting wrap settling around them, Melting away any tightness, Relaxing you further into your bed. PAUSE… All is quiet now, All is serene, Drift a little deeper, Into this tranquil dream. LONG PAUSE… Bring your focus to your heart, Feel it rising and falling with your breath, Each beat, a soft drum lulling you to sleep. Allow warmth to fill this space, A warmth that spreads comfort and calm throughout your body, Relaxing you further, Deeper, Into the arms of sleep. PAUSE… Sink into the stillness, Embrace the quiet, Feel your body completely relaxed, Your mind, clear and free. LONG PAUSE… Now, listen to the gentle rhythm of your heart, Soft and steady, Soothing you into deeper relaxation, Whispering you closer to dreams. LONG PAUSE… Your entire being is calm and quiet, Smoothly sinking into the depths of night, Floating gently on the sea of sleep, Ready to drift into dreams. PAUSE… All is peaceful, All is calm, Drift further away, Into the night, so long. LONG PAUSE… Goodnight, dear one, Sleep softly,  Sleep deep, May your dreams be sweet, And your night's rest complete. PAUSE… Sweet dreams, beautiful.

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Breathe… And slow yourself down. Become aware of the intricacies of your breath.  PAUSE… Feel the cool air on your nose as you breathe in, And the warm air on your nose as you breathe out.  PAUSE… Notice your belly rise with every inhale, And fall with every exhale.  PAUSE… See if you can expand your breath. Inhaling a little deeper each time you breathe in, And exhaling a little longer each time you breathe out.  PAUSE… Slow it all down, Sinking deeper and deeper, Releasing more and more, Feeling lighter and lighter, As you come into the quiet.  LONG PAUSE… There's magic that exists in your breath. Profound wisdom in the air that flows in, And out. PAUSE… It feels, It knows, It heals.  It flows.  PAUSE… It all exists right here within you, The ability to heal, The ability to nurture and love, The ability to glow.  LONG PAUSE… So find the rhythm of your breath, Honoring its journey in and out of your body. Witnessing the way it fills you, Refreshes you, And calms you. PAUSE… Become aware of the way it cleanses you, Clears you, Heals you.  LONG PAUSE… Breathe in blue, And invite the healing energy to ride the waves of your breath, Inching its way into every crevice of your body. Repairing,  Restoring,  Healing.  Breathing in blue.  LONG PAUSE… If there are parts of you that are broken, Hurting,  Or unsettled… In your mind or in your body… Let the blue energy find them, Embrace them, And heal them. LONG PAUSE… The healing breath covers you tonight, In her blankets of unconditional love.  Open yourself now, Inviting restoration, And healing.  LONG PAUSE… Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle your body, Close your eyes, Breathe into the stillness of the night. PAUSE… Inhale slowly, deeply, Feel the quietude seeping into your pores, Imagine the world slowing down, Each breath a step deeper into tranquility. PAUSE… The night whispers softly, Its echoes a gentle hum in your ears, As the busy day fades, Embrace the calm, the peace. LONG PAUSE… Sense the soft echoes of stillness, They reverberate within you, Each pulse a reminder of your inner calm, Floating freely, untethered from the day's hustle. PAUSE… Focus on the silence between heartbeats, The quiet space between thoughts, Feel your inner self uncluttered, Serenity filling every inch of your being. LONG PAUSE… Draw a long breath, embracing the still air, Exhale slowly, letting go of lingering tension, Rise with each inhale, grounded with each exhale, Find harmony in the stillness enveloping you. PAUSE… Now, turn your attention inward, Hear the echoes of your own breath, Like soft winds whispering through ancient caves, Each breath a sound of timeless calm. PAUSE… Feel the touch of air on your skin, Light as a feather, cool and soothing, It dances over you, a silent symphony, Playing the music of the night. PAUSE… Sometimes in the depths of stillness, When the world seems to pause, Gentle insights flutter softly, Touching your soul with wisdom. LONG PAUSE… Visualize yourself surrounded by a halo of quiet, Inhaling the still, exhaling the strained, Sink deeper into the embrace of the night, Aware of the gift of pure stillness. PAUSE… The echoes of the night are profound, In the quiet, your heart speaks louder, Its desires clear, its needs simple, Listen to its soft, truthful whispers. PAUSE… Night and stillness hold a magic, For they speak in the whispers of the soul, Crafting messages in the quiet, Reminding us of the power of peace. PAUSE… The meaning is different for each of us, Yet the stillness speaks to all, It teaches us to listen, to understand, The profound silence within. LONG PAUSE… Breathe in deeply, let stillness fill your essence, Exhale fully, relish the space you've created, Enjoy the clarity that comes with simplicity, Delight in the echo of your own tranquility. PAUSE… As you drift closer to sleep, Imagine deeper, fuller peace, Embrace thoughts of calm and rest. PAUSE… Here, everything exists for your healing, Whether silence, space, or soulful echoes, Take in what the stillness offers, Rest well in its gentle embrace. Sweet dreams, beautiful.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And slow yourself down. Become aware of the intricacies of your breath.  PAUSE… Feel the cool air on your nose as you breathe in, And the warm air on your nose as you breathe out.  PAUSE… Notice your belly rise with every inhale, And fall with every exhale.  PAUSE… See if you can expand your breath. Inhaling a little deeper each time you breathe in, And exhaling a little longer each time you breathe out.  PAUSE… Slow it all down, Sinking deeper and deeper, Releasing more and more, Feeling lighter and lighter, As you come into the quiet.  LONG PAUSE… There's magic that exists in your breath. Profound wisdom in the air that flows in, And out. PAUSE… It feels, It knows, It heals.  It flows.  PAUSE… It all exists right here within you, The ability to heal, The ability to nurture and love, The ability to glow.  LONG PAUSE… So find the rhythm of your breath, Honoring its journey in and out of your body. Witnessing the way it fills you, Refreshes you, And calms you. PAUSE… Become aware of the way it cleanses you, Clears you, Heals you.  LONG PAUSE… Breathe in blue, And invite the healing energy to ride the waves of your breath, Inching its way into every crevice of your body. Repairing,  Restoring,  Healing.  Breathing in blue.  LONG PAUSE… If there are parts of you that are broken, Hurting,  Or unsettled… In your mind or in your body… Let the blue energy find them, Embrace them, And heal them. LONG PAUSE… The healing breath covers you tonight, In her blankets of unconditional love.  Open yourself now, Inviting restoration, And healing.  LONG PAUSE… Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle your body, Close your eyes, Breathe into the stillness of the night. PAUSE… Inhale slowly, deeply, Feel the quietude seeping into your pores, Imagine the world slowing down, Each breath a step deeper into tranquility. PAUSE… The night whispers softly, Its echoes a gentle hum in your ears, As the busy day fades, Embrace the calm, the peace. LONG PAUSE… Sense the soft echoes of stillness, They reverberate within you, Each pulse a reminder of your inner calm, Floating freely, untethered from the day's hustle. PAUSE… Focus on the silence between heartbeats, The quiet space between thoughts, Feel your inner self uncluttered, Serenity filling every inch of your being. LONG PAUSE… Draw a long breath, embracing the still air, Exhale slowly, letting go of lingering tension, Rise with each inhale, grounded with each exhale, Find harmony in the stillness enveloping you. PAUSE… Now, turn your attention inward, Hear the echoes of your own breath, Like soft winds whispering through ancient caves, Each breath a sound of timeless calm. PAUSE… Feel the touch of air on your skin, Light as a feather, cool and soothing, It dances over you, a silent symphony, Playing the music of the night. PAUSE… Sometimes in the depths of stillness, When the world seems to pause, Gentle insights flutter softly, Touching your soul with wisdom. LONG PAUSE… Visualize yourself surrounded by a halo of quiet, Inhaling the still, exhaling the strained, Sink deeper into the embrace of the night, Aware of the gift of pure stillness. PAUSE… The echoes of the night are profound, In the quiet, your heart speaks louder, Its desires clear, its needs simple, Listen to its soft, truthful whispers. PAUSE… Night and stillness hold a magic, For they speak in the whispers of the soul, Crafting messages in the quiet, Reminding us of the power of peace. PAUSE… The meaning is different for each of us, Yet the stillness speaks to all, It teaches us to listen, to understand, The profound silence within. LONG PAUSE… Breathe in deeply, let stillness fill your essence, Exhale fully, relish the space you've created, Enjoy the clarity that comes with simplicity, Delight in the echo of your own tranquility. PAUSE… As you drift closer to sleep, Imagine deeper, fuller peace, Embrace thoughts of calm and rest. PAUSE… Here, everything exists for your healing, Whether silence, space, or soulful echoes, Take in what the stillness offers, Rest well in its gentle embrace. Sweet dreams, beautiful.

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Amidst the chaos and the noise, The busyness of the day, You push yourself to keep on going, To keep up the frenzied pace. PAUSE... But when you feel quite drained, Your spirit yearns for retreat, A place to rest and renew, And let your soul just breathe. PAUSE... You find your haven in nature, Where the earth and sky unite. With soft green grass beneath your feet, It all just feels so right. PAUSE... You close your eyes and hear the sounds, Of rustling leaves and birds, Release the tension you've been holding, Let go of your worries and hurt. PAUSE... Inhaling deeply, you smell the scents, Of the earth, the flowers, the grass. Your senses are fully awakened, You embrace this moment to last. PAUSE... As you lie down on the ground, The earth supports your weight, You let yourself surrender, Into a calm and peaceful state.  PAUSE... With each exhale, release the stress, And let your body ease. Feel your breath become steady, And surrender to the breeze.  LONG PAUSE... In this space of stillness, You find a strength so deep. Renewed, refreshed, and ready, It almost makes you weep.  PAUSE... In these moments of rest, You hear your voice inside. You're reminded of your purpose, And know that it will guide. PAUSE... Slow down to speed up,  Rest and renew right now. I promise you'll find joy, If you just stop and allow.  PAUSE... Slowing, slowing, slowing down, Each breath fills you more. Calming, calming, calming down, Tranquility's in your core.  Namaste, Beautiful  

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Nestled in the sea of blankets of your bed, Allow your body to rest motionless on your bed,  Comfortably tucked under the sheets. PAUSE… Lay on your back, keeping your spine straight and relaxed. Now gently close your eyes, and become aware of your body. Observe it closely and release any unnecessary tension you might feel. LONG PAUSE… Now focus on your breath.  Feel it becoming deeper and slower as your heart rate slows down. PAUSE… Let a deep sense of relaxation expand within,  While your muscles become loose and heavy, And your body melts into your bed.  PAUSE… Dig deep within your consciousness,  And visualize a specific wish or intention you may have.  PAUSE… Now imagine a simple affirmation that describes its essence.  This is what it's called Sankalpa. PAUSE… Repeat the affirmation silently three times,  Feeling the importance of this desire. LONG PAUSE… Now come back into your body,  As we focus in on each part,  Bringing all of your attention to it,  Feeling that part soften and relax. PAUSE… We'll begin on your right side.  Bring your attention to your thumb, index finger, middle finger, ring finger, little finger, palm of your right hand, back of the hand, wrist, forearm, elbow, upper arm, shoulder, armpit, waist, hip, thigh, knee, calf, ankle, heel, sole, top of the foot, right big toe, long toe, middle toe, fourth toe, pinky toe. PAUSE… Now the left side. Focus on your thumb, index finger, middle finger, ring finger, little finger, the palm of your right hand, back of the hand, wrist, forearm, elbow, upper arm, shoulder, armpit, waist, hip, thigh, knee, calf, ankle, heel, sole, top of the foot, right big toe, long toe, middle toe, fourth toe, pinky toe. PAUSE… Observe the right side of the back of your body, Heel, calf, thigh, butt, and shoulder blade.  Turn to the left side, Heel, calf, thigh, butt, shoulder blade.  Now onto the lower back, middle back, upper back, and entire spine. PAUSE… Become aware of the back of the neck, back of the head, top of the head, and forehead.  Move to the right side of your skull, temple, ear, eyebrow, eye, nostril, cheek. Now upper lip, lower lip, mouth.  Transition to the left side of your skull, temple, ear, eyebrow, eye, nostril, cheek. Focus on the chin, jaw, throat, upper abdomen, navel, and lower abdomen. Move to the right collarbone, right side of the chest, and right groin.  Move to the left collarbone, the left side of the chest, the left groin, and the pelvic area. Now focus on the right leg, left leg, right arm, left arm, your face, the whole head, the torso, and then your whole body. LONG PAUSE… Bring all your attention to the fresh air that flows through your body as you inhale. Then feel the warm air traveling through your nose as you exhale. Breathe… PAUSE… In synch with each breath,  Count down from 20, inhaling 20,  Exhaling 19,  Inhaling 18,  Exhaling 17,  And so on.  Take your time, staying calm and patient. If you lose count simply start again. LONG PAUSE…   Now it's time to express your wish or Sankalpa. Silently say the statement you created in the beginning that encapsulates your desires.  LONG PAUSE… Breathe, One with your inhale,  One with your exhale.  Deeply relaxed,  One with sleep.  Namaste, Beautiful

It's Monday, June 17th, A.D. 2024. This is The Worldview in 5 Minutes heard at www.TheWorldview.com. I'm Adam McManus. (Adam@TheWorldview.com) By Adam McManus Five Christian sanitation workers died in Pakistan of inhaling toxic gases Five Christian sanitation workers in Pakistan have died since June 11th from inhaling toxic gases, highlighting how they are forced to work without proper safety equipment, reports Morning Star News. Irfan Masih, Ratan Masih, and Babar Masih succumbed on June 12th to the poisonous gases while cleaning a sewer disposal well in the Satellite Town of Bhalwal in the Punjab Province. A fourth Christian worker, Naeem Masih, was in critical condition at Sargodha District Headquarters Hospital. In Sindh Province, two Christians Yunus Hidayat and Yunus Masih, and a Hindu, Badal Gujrati, died on June 11th after they inhaled toxic gases. The tragedy in Punjab Province struck when a supervisor forced the workers to enter a well without proper safety equipment. Families of the deceased workers later staged a protest by placing the workers' bodies in front of the Bhalwal municipal office. The protesters demanded Punjab Chief Minister Maryam Nawaz Sharif order an inquiry and take action against those responsible for the deaths. They also demanded the government provide safety equipment to sewer workers, lamenting that dozens have died due to toxic gases without any action taken to address the dangers. Sikandar Farman, a Christian who was formerly a member of the Bhalwal Municipal Committee, said, “Our brothers continue to die in manholes. but their deaths have failed to move the government. How many more lives will it take for the authorities to understand the plight of these workers?” Matthew 7:12 says, "So in everything, do to others what you would have them do to you, for this sums up the Law and the Prophets." Sadly, in Pakistan, Christians are considered second-class citizens, referred to as the Dalits, untouchable members of social groups that have historically been marginalized in the caste society. Kate Middleton, Princess of Wales, makes first appearance since Christmas Kate Middleton, Princess of Wales, was seen for the first time this year as she attends Trooping the Colour, a military parade celebrating the birthday of King Charles III, reports Britain's Metro paper. A 41-gun salute takes place in Green Park and King Charles is then joined by members of the Royal family on the balcony of the palace as they watch a spectacular flyover courtesy of the Royal Air Force's Red Arrows.  (Watch a 20-second video) The Princess of Wales has not been seen in public since Christmas Day of last year as she underwent abdominal surgery before then starting cancer treatment. In an update on her recovery, Middleton said, “I am making good progress, but as anyone going through chemotherapy will know, there are good days and bad days. My treatment is ongoing and will be for a few more months.” Armed civilian defended herself against thugs Police are investigating a shooting that occurred on May 21 at a Walmart in Auburn, Washington, reports Fox13 Seattle. At around 3:30 a.m., officers responded to reports of an attempted robbery inside the parking lot.  The 53-year-old victim was sitting in her car overnight when two people approached her with guns, demanding her property. She then pulled out her own gun and shot at them. The suspects shot back, injuring her.  When the police arrived, they found the victim and treated her at the scene. Though she is suffering from a single gunshot wound, she is expected to recover fully. The Auburn Police Department released one of their trained police dogs who tracked and located the two suspects who were brought into custody. FBI's suspicious claims about dramatic drop in crime On June 13th, The Worldview reported that the FBI documented a dramatic drop in crime. The federal agency claimed that in the first quarter of this year there was a 26.4% drop in murders, a 25.7% drop in rapes, a 17.8% drop in robberies, a 12.5% drop in aggravated assaults, and a 15% drop in property crimes. However, after The Worldview did some additional research, we discovered that the FBI statistics are incomplete at best. That's according to John Lott, the president of the nonprofit Crime Prevention Research Center who held a brief role in the Dept. of Justice under former President Donald Trump. He said, “It's just a small portion of the issue. The reason why we have the National Crime Victimization Survey [an annual survey conducted by the Dept. of Justice] is because we know most crimes are not reported to police." Lott said those statistics make up less than 45% of the violent crimes that are committed in the U.S. and only 32% of property crimes. Victims are not reporting incidents as often because they don't believe anyone will be punished. He claimed that only 8% of total violent crimes in cities result in arrest, and the number is even smaller for property crimes. Lott explained that there are multiple underlying issues. There are fewer experienced officers on the streets, fewer police reports are being made, crime victims are not going down to the station to fill out forms, and — perhaps most significantly — certain reporting standards have changed. For instance, if a felony assault was pleaded down to a misdemeanor in court, it would not be included in the FBI's data. In addition, as the Heritage Foundation documented, the George Soros-funded rogue District Attorneys across America are soft on crime, refusing to prosecute many criminals at all.  That also would lead to a misleading, false drop in crime. Clarification on Texas abortion statistics On June 6th, The Worldview reported that the Texas abortion ban went into effect after the U.S. Supreme Court overturned Roe v. Wade in June 2022.  While we noted that Texas reported 67 abortions the following month and 3 abortions the month after that, compared to an average of 6,000 abortions per month the year before, we should have clarified that those were surgical abortions. Sadly, the “kill pill” abortifacient can be legally ordered through the mail and a Texas mother can murder her pre-born child at any time in Texas.  Those chemical abortions are not documented nor reported to the state, as noted by the Foundation to Abolish Abortion. While some states might claim that they are “Abortion Free” due to their ban on surgical abortions after Roe v. Wade was overturned, too many mothers are aborting their babies chemically with the Abortion Kill Pill known as mifepristone. In fact, 63% of mothers who abort today are aborting chemically. Check out the 3-minute trailer for a 5-part docuseries entitled “Abortion Free”  through a special link in our transcript today at www.TheWorldview.com. Listen to this soundbite. “ABORTION FREE TRAILER: “The crazy reality is in these states that say they're ‘abortion free' now abortion has never been easier. I could abort my baby in any of the 50 states.” Proverbs 31:8 says, “Speak up for those who cannot speak for themselves.” By the way, for a $25 donation to the producers of the 5 episodes, you can watch them. Indiana donor loves our use of Scripture connected to the news To help fund The Worldview newscast for another year, one anonymous donor in South Bend, Indiana generously gave $2,000! When I called him up, this is what he said. SOUTH BEND, INDIANA DONOR: “At the end of the day, what we really appreciate is the world news in a concise Christian worldview. And then also there's, there's normally an uplifting story where most news, it's all doom and gloom. “We really enjoyed the uplifting story of the father and the sons that flipped over while kayaking, and when it seemed like the father lost all hope, reached his hand out, and the guy on the jet ski saved his life.” McMANUS: “At the end of that story, I wrote, “No doubt, the father echoes the sentiment of Psalm 9:1: “I will give thanks to You, Lord, with all my heart, I will tell of all Your wonderful deeds” because, as a Christian, I believe that God supernaturally intervened and used those two men to help save the father and the sons from drowning in the Colorado River. Do you appreciate our use of Scripture like that?” SOUTH BEND, INDIANA DONOR: “Absolutely! It's very unusual in day-to-day life for a Scripture verse to be used in real life. My unfortunate experience is church is something we do on Sunday and doesn't apply to our life -- Monday through Saturday. “I go back to one of my bosses. He said, ‘We're a big company. Is that really appropriate to do religion in it?' And I said, ‘Yeah, the number one reason somebody gets fired here is perjury. Thou should not lie. The number two reason is probably sexual harassment. Thou shalt not commit adultery. The third reason is there are bad actors in our company that have stolen. Thou shall not steel. And I know that there's a lot of my peers that are coveting other positions. If we were teaching the Scripture, that it applies to our daily life, that would solve most of our issues.'” McMANUS: “And what did he say?” SOUTH BEND, INDIANA DONOR: “He was silent.” 26 Worldview listeners gave $10,520 As you know, The Worldview is in the middle of our annual fundraising campaign through the end of June. While I originally indicated that our goal was $114,200, I was mistaken.  The goal is just 5% more than last year's goal of $80,000 which would bring the 2024 goal to $84,000. That would provide the resources necessary to fund our 6-member newscast team. Toward our readjusted mid-point goal, we needed to have raised a total of $42,000 by Saturday night, June 15th.  Providentially, 26 Worldview listeners stepped up to the plate. Our thanks to Kristina in Olympia, Washington who gave $20 as well as Jena in Templeton, California, Lavern in Rockingham, Virginia, Tim in Rosemount, Minnesota, and Robin in Wellington, Florida – each of whom gave $25. We appreciate Christina in Gibsonia, Pennsylvania and Bethany in Austin, Texas – both of whom gave $50. We're grateful to Richard in Pittsburgh, Pennsylvania, Eric in Denver, Colorado, Max in Cordova, Illinois, Amanda in Lacey, Washington, David in Boerne, Texas, and Susan in Hoyt, Kansas – each of whom gave $100. We thank God for Amanda in Savannah, Georgia who gave $200, Marlowe in Freetown, Prince Edward Island, Canada who gave $250, as well as Carlee in Keswick Ridge, New Brunswick, Canada and Shelly in Eagle, Idaho – both of whom pledged $25/month for 12 months for a gift of $300 each. We honor the sacrifice of Zephaniah in Lomax, Illinois who gave $500 as well as Benton in  Kingwood, Texas, Bill in Lees Summit, Missouri, and Donald in  Mason, Wisconsin – each of whom pledged $50/month for 12 months for a gift of $600 each. And we were touched by an anonymous donor in Bardstown, Kentucky who gave $750, Shane in Columbia City, Indiana, Rick and Shannan in Alexandria, Minnesota, and Curtis in Raleigh, North Carolina – each of whom pledged $100 per month for 12 months for a gift of $1,200 each as well as an anonymous donor in South Bend, Indiana who gave $2,000. Those 26 donors gave $10,520.  Ready for our new grand total? Drum roll please. (sound effect of drum roll) $39,155 (audience cheering) That means we came within $2,845 of reaching our readjusted midpoint goal.  Can you help us close the gap? We just need one person to pledge $100 per month for 12 months, 2 people to pledge $50 per month for 12 months, 1 person to pledge $25/month for 12 months, and 1 person to give a one-time gift of $145 to close the gap. Will you step up to the plate? Please go to TheWorldview.com, click on “Give,” select the dollar amount you'd like to donate, and click on the recurring monthly tab if that's your wish. Let's see what the Lord will do through you! Close And that's The Worldview on this Monday, June 17th, in the year of our Lord 2024. Subscribe by iTunes or email to our unique Christian newscast at www.TheWorldview.com. Or get the Generations app through Google Play or The App Store. I'm Adam McManus (Adam@TheWorldview.com). Seize the day for Jesus Christ.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The day has come to an end, And it's time to settle in. Time to clear your mind, And surrender your body to pools of deep relaxation. So invite yourself to snuggle in, Gently moving into your most favorite position. Allow yourself a moment to stretch or move to relieve any kinks or tension in your body. PAUSE… And then take a full, deep breath in, Inhaling the night's air deep into your lungs, And then exhale,  Melting deeper into this special spot.   PAUSE… Concentrate on your breathing, Inviting your mind to hold its attention  On the rhythmic movement of air in and out of your nose.  PAUSE… Breathe in, Breathe out. PAUSE… Slow your body down with every breath, Even if your mind speeds up. Just stay with your breath, And slow it all down. LONG PAUSE... Now bring your attention to the top of your head, Imagining a soft lavender light hovering just above it. PAUSE… Feel the comforting warmth of this lavender light, And its calming energy relaxing your head completely. PAUSE… Feel it quiet everything inside. Feel it deeply relax your eyes, Soften your cheeks, Release your jaw, Soften your mouth, And relieve your neck.  LONG PAUSE… Notice as the soft, lavender light travels down, Wrapping its soothing energy around your shoulders, Your right arm, Your left arm, Your hands.  PAUSE… Notice the soft hum of sleep it spreads here, And then feel your shoulders drop, Your right arm and your left arm melt, And your hands soften and relax, LONG PAUSE… The soothing lavender light now settles onto your chest, Relaxes your belly, And slowly cascades down your back,  Following your spine from your neck, All the way down to your lower back. Relaxing and releasing, Relaxing and releasing. LONG PAUSE… Invite the calming energy of the soft, lavender light to spread into your hips, Down into your thighs, And circling around your left leg, And now your right leg. PAUSE... Watch it spiral all the way down into your right foot, And then your left foot. And then covering your toes, One by one. LONG PAUSE… Breathe deeply, And feel yourself wrapped lovingly in the soothing, Lavender light of the night. PAUSE… Let it heal you, Let it cleanse you, Let it relieve your body of all the tension it carries. Let it relieve your mind of all the thoughts inside.  PAUSE… Feel it wrap you in the warmth of love, And safely guide you through the night. Sweet Dreams, Beautiful.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When the thoughts are racing, And your mind feels full, Come back home to the stillness inside.  Here all the details, The pros and cons, And the analyses created by overthinking, Can diminish, And dissolve. Leaving you peaceful, Present, And clear. So settle yourself into comfort, Taking a deep breath to relax. PAUSE… Find your breath, And see if you can imagine yourself riding on its circular waves. Inhaling and coming in, Exhaling and coming out. Breathing in, And breathing out. PAUSE… Each breath relaxing you, Each breath calming you, Each breath taking you away from your mind, And bringing you deeper inside.  Breathe... PAUSE... Overthinking happens when we forget our true nature. When we forget that answers lie inside our laughter, Our tears, And the tender embraces of those around us.  PAUSE… Our mind thinks she's in charge, But really, Our soul is at the helm, And she's connected with the universal oneness of us all. PAUSE… Your soul plugs in, Here in the stillness, And immediately knows the answers, Reminds you of who you are, And opens up the space for clarity. PAUSE… So just come inside, And find the let the space between your breathes expand, And open the portals to your stillness. LONG PAUSE… Let those thoughts go, Breathing them away as they come up, And watching them drift far away from you, Riding the streams of the wind. PAUSE… Let them go, And bring yourself back to the stillness. Over and over again. And surrender. Trusting yourself, And all the wisdom waiting for you here.  Namaste, Beautiful

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Amidst the chaos and the noise, The busyness of the day, You push yourself to keep on going, To keep up the frenzied pace. PAUSE... But when you feel quite drained, Your spirit yearns for retreat, A place to rest and renew, And let your soul just breathe. PAUSE... You find your haven in nature, Where the earth and sky unite. With soft green grass beneath your feet, It all just feels so right. PAUSE... You close your eyes and hear the sounds, Of rustling leaves and birds, Release the tension you've been holding, Let go of your worries and hurt. PAUSE... Inhaling deeply, you smell the scents, Of the earth, the flowers, the grass. Your senses are fully awakened, You embrace this moment to last. PAUSE... As you lie down on the ground, The earth supports your weight, You let yourself surrender, Into a calm and peaceful state.  PAUSE... With each exhale, release the stress, And let your body ease. Feel your breath become steady, And surrender to the breeze.  LONG PAUSE... In this space of stillness, You find a strength so deep. Renewed, refreshed, and ready, It almost makes you weep.  PAUSE... In these moments of rest, You hear your voice inside. You're reminded of your purpose, And know that it will guide. PAUSE... Slow down to speed up,  Rest and renew right now. I promise you'll find joy, If you just stop and allow.  PAUSE... Slowing, slowing, slowing down, Each breath fills you more. Calming, calming, calming down, Tranquility's in your core.  Namaste, Beautiful

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let it all float away, mama.  All those worries, concerns or stresses you may be feeling about whether or not you're being a good mom.  All those judgements that may be coming at you - whether they're from others or yourself...let them all go.  Even those quiet whispers that wonder how your kids will turn out as adults...let them go.  And instead, sit in this truth. You're doing a great job, mama.   And you are a phenomenal mother.  And your little ones are so blessed to have you. No matter how many mistakes you make.   No matter how unique your style of parenting.  No matter how many times you've broken down. You are doing a great job.  So the intention of today's meditation is to give you the space to swim in the greatness of your mothering. So you can embrace the beauty of its imperfection and honor yourself for showing up every day. Close your eyes and settle into a position that's comfortable for you.   Slow your breathing down, Inhaling just a little more,  And exhaling just a little longer.  Feel the air come into the lungs and fill your belly.  Relax your cheeks,  Let your lower jaw release and let your tongue drop from the roof of your mouth. Lower your shoulders,  Soften your stomach, Relax your legs. Feel your body melting into your position.  And breathe. PAUSE… This time is for you mama.   To honor you.  To remind you that you are doing a great job. And that your kids are blessed to have you.  Breathe deeply, Exhale completely. PAUSE… I want you to imagine yourself sitting in your favorite spot in your home.   You feel so comfortable here. You are safe and cozy.   Take a deep breath in, filling your belly with air,  And as you exhale, relax yourself further into your favorite spot.   PAUSE… Now imagine that your child walks into the room. They're 20 years older than they are now,  An adult in the world.  And they're here in front of you, coming home to visit you, mama.  Notice what you see on your face as you look at your child. Joy. Pride. Gratitude. Intense love lighting you up. Your heart is full and you hear your inner voice whisper, you did a great job, mama. Notice your chest expand with air as you drink in the sight in front of you.  Your child is here,  Healthy. And authentically themselves. PAUSE… Notice that in this space of appreciation for the child you have raised,  As you watch your beautiful kid in front of you, There are no judgements.  No guilt.  No worries about your parenting or even about your child. They do not exist here.   All that exists is this incredible human in front of you. And a deep knowing in your gut that you have done a great job.  And you continue to do a great job.  PAUSE… Now take a deep breath in, inhaling oxygen deep into your body, Feeling it nourish and cleanse you, And breathe out completely, letting yourself sink deeper into relaxation. PAUSE… You will never be a perfect mom.  There is no such thing.  But you are the perfect mom for your child. And no matter how many missteps you may make,  No matter how much you second-guess yourself. You are a phenomenal mother.  And you're doing a great job.  Let your inner voice continue to guide you through the terrain of mothering.  And trust that you are doing your best.  And that your parenting journey is yours to co-create with your child. Every single day.  PAUSE…

Felice St John leads you through a guided meditation focused on breath awareness, releasing negative thoughts or emotions, visualizing positive intentions, and allowing healing energy to flow through the body. The meditation aims to promote a deep sense of peace, relaxation, and connection with a higher power or life force. It encourages participants to let go of what no longer serves them and create space for new, positive experiences and desires. Enjoy! From Be Well to you. Felice St. John Sitting comfortably or lying down with your eyes closed, let's begin by becoming aware of the breath. Breathing in slowly through your nose and out through your mouth. Just taking your time to connect with your breath and be with yourself throughout this meditation. Feel the breath as it enters with a cool feeling and then warming as it gently travels down into the lungs. Fill the lungs with a deep inhale, bringing in energy, vitality, connecting you back to source energy, the life force, God, the universe. As you exhale, feel the body releasing toxins and stress and any negativity that has accumulated in your body. Stay with this breath, focusing on the feeling of deep peace, deep inhalations and exhalations at your own pace. Keep with your breath as we continue. What are you holding on to that you need to let go of and release? Conjure an image for that. See it clearly and then let it go. Maybe it's a specific image or a color or a feeling. Maybe you want to gently take that image from your mind's eye and crumple it up and toss it away to the side. Or maybe it's an image in a cloud and you want to give a big, deep exhalation and let that image just blow away. Feel the energy of release in your body and how that creates new space for a new image of where you are heading. See that image brightly and vividly in your mind. Become aware of the warmth and tingling of every cell in your body as you focus deeply on that new image, that new color. Feel it in your body. Look at that image in your mind's eye, focusing on it. Feel the energy that is in the extended environment in every part of nature and in every living thing that is working for you and for what you are creating space for. Bring all those energies together and feel them as one. Visualize all of that thriving energy shining brightly as the sun. Bring the shining glow of bright energy over the crown of your head. Let it hover there for a moment and then feel it starting to travel down into your body from the top of your head, slowly going down into your face and neck, traveling down into the shoulders, all the way down into your arms and down into your fingers. Feel that healing energy and light going down from your chest all the way down your back, your abdomen into your hips. And feel it continue traveling down your legs all the way down to your toes. Your whole body is now filled with divine healing light and energy, thriving energy. Allow that healing energy to completely fill any physical area that needs healing energy anywhere in your body. Feel it warming, healing and expanding through that area with a bright glow. Allow the healing light to bring peace and healing to any emotional issues or traumas. Let it fill the gaps where the old image took up space. Bring your awareness to any intentions or desires that you may have, to your new image, holding the thoughts of those intentions or desires as you allow the healing energy to bring your deepest desires to life and your intentions into reality. Feel your connection to divine energy and light and know that all is one. Stay with this deep, relaxing, peaceful feeling of bliss. Inhaling and exhaling slowly. Knowing that you are at peace and that you can tap into this peace anytime you need to, it is accessible to you. Take a few more deep breaths and when you're ready, you may slowly open your eyes. And feel this deep sense of peace that you carry with you.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And slow yourself down. Become aware of the intricacies of your breath.  PAUSE… Feel the cool air on your nose as you breathe in, And the warm air on your nose as you breathe out.  PAUSE… Notice your belly rise with every inhale, And fall with every exhale.  PAUSE… See if you can expand your breath. Inhaling a little deeper each time you breathe in, And exhaling a little longer each time you breathe out.  PAUSE… Slow it all down, Sinking deeper and deeper, Releasing more and more, Feeling lighter and lighter, As you come into the quiet.  LONG PAUSE… There's magic that exists in your breath. Profound wisdom in the air that flows in, And out. PAUSE… It feels, It knows, It heals.  It flows.  PAUSE… It all exists right here within you, The ability to heal, The ability to nurture and love, The ability to glow.  LONG PAUSE… So find the rhythm of your breath, Honoring its journey in and out of your body. Witnessing the way it fills you, Refreshes you, And calms you. PAUSE… Become aware of the way it cleanses you, Clears you, Heals you.  LONG PAUSE… Breathe in blue, And invite the healing energy to ride the waves of your breath, Inching its way into every crevice of your body. Repairing,  Restoring,  Healing.  Breathing in blue.  LONG PAUSE… If there are parts of you that are broken, Hurting,  Or unsettled… In your mind or in your body… Let the blue energy find them, Embrace them, And heal them. LONG PAUSE… The healing breath covers you tonight, In her blankets of unconditional love.  Open yourself now, Inviting restoration, And healing.  LONG PAUSE… Namaste, Beautiful

Kathy and Kevin discuss the topic of courage and explore its true meaning beyond the common misconceptions. Reframing the perception of courage as not just physical bravery but as the ability to stay true to one's desires and walk one's own path despite fears or external pressures is important on your path to becoming healthy. Kathy Welcome back everyone for another episode of “Coping”. Kevin That's right. So today we're going to talk about a new topic, something that we just explored in a recent spring retreat that you led. Kathy Yes, our spring retreat was titled, Take Courage. Kevin That's right. So I wonder, what comes to mind when we think of courage? What does that word mean? Kathy That's a great question. What do you think? Kevin Well, when I think of courage, I think about somebody who faces their fears. I also think about gladiators in ancient Rome, folks who were fighting for survival and showing brute force and physical strength, sort of like the idea that comes to mind for me. Kathy Yeah, there's so much to explore with this topic of courage. Let's get started. Kathy So, as we mentioned, our topic today is courage. A recent retreat was Take Courage. And when I did some research exploring the root of the word courage, I found something really interesting. So, the Latin word from courage comes from the word 'core'. And the earliest forms of the word, you know, courage had a different definition than it does today. Courage actually meant to speak one's mind by telling all one's heart. Kevin Oh, fascinating. I did not know that. So I guess that begs the question, how is courage related to telling one's story or, as the quote says, to speak one's mind and telling their heart? How are those things related to telling your story? Kathy Sure. So what I think is that the true definition of courage has to do with the ability of us being vulnerable and authentic in the telling of our stories. Kevin Say more about what it means to speak your heart. Kathy So I would say that when we speak our hearts, we're listening to what the truths are that we hold dear. But what often happens is the noise of our world clouds that out, other people's expectations, us wanting to people please, us not wanting to let others down. We don't get to live our truth because of all of the noise and the anxiety surrounding what other people want for us. But when we get to the core of what we actually desire and care about is being able to speak our truths. Kevin Hmm. What I hear you saying is that speaking your heart is getting honest with yourself about what your desires are, your hopes, your dreams are, as opposed to all the expectations, all of the outward distractions and things that pull us one way or the other, but to stay true to our path where we want to go, where we feel like we're being led. Kathy Absolutely. Has that been a struggle for you? Kevin I've definitely struggled with that I am the type of person that people pleases and lives a life seeking out external affirmation and wanting to please others around me and seeking that validation from others but in the in the times where I feel most discontent it's the times that I'm seeking the most external validation and approval from others and in the times where I've been most satisfied or have been most confident or have made the hardest decisions in my life and the best ones are the times that I decided to stay true to my heart to speak my truth and to walk that path. Kathy Mm-hmm, and that is the essence of courage is what you're describing Kevin I have a feeling there's some myths around courage. Can you tell us a little bit about some of the misconceptions and the myths surrounding the idea of courage? Kathy Sure, so the first myth that we often hear is, "I don't feel courageous." Kevin Right. Kathy And I can think back to times in my own life when I did courageous acts and in the midst of it, wasn't feeling particularly courageous or brave or strong, but I was still moving forward into those actions which others would describe as courageous. I wonder, I know that you have had many courageous acts in your life. Were you feeling courage in those moments and spaces? Kevin Hmm, In the times where I was appearing in the world as most courageous were the times that I felt like I had no other option, that I had to do the brave thing because it was the only thing I was faced with an impossible circumstance and was left with no other choice but to be courageous, that I had to face some of the challenges in my life and take them head on. I don't know if it was courage in my traditional understanding of courage of being brave and facing my fears as much as it was looking internally to my heart and coming to terms with what I wanted for my life and seeking that. So I think the definition that you described today, I would say yeah, I was courageous, although I didn't feel courageous. Kathy And you're explaining really well the truth that can debunk this myth that you don't feel courageous is that courage is an action, not a feeling. And one of my favorite quotes about this comes from Sir Winston Churchill who said, "Fear is a reaction, courage is a decision." Kevin Hmm, that resonates with the times in my life where I needed courage the most. There was less about me feeling it was the right thing to do or feeling brave or feeling strong or courageous It was more about I just I have to I have to move forward and I don't feel confident in this decision, but I'm gonna move this way in faith and just trust that I'm doing the best that I can with what I have right now and then looking back seeing how courageous some of those actions were even though the feeling wasn't there. It's almost as if to say I didn't have the feeling but once I took the action the feeling followed. Kathy Yes, so you've unlocked one of the keys to courage is at that moment of decision between fear and courage, you acknowledged the fear, but you set it aside because in your heart of hearts, you wanted to choose the courageous thing. Kevin Yeah, and I think that that leads us to another myth about courage, and that courage is the absence of fear. I think that fear and courage actually can coexist within us. We are complex beings. We're not feeling just one distinct feeling at a time. It's often layers and layers of feelings. And this reminds me of the quote from one of our favorite authors, Brene Brown, who says it best. She says, "courage and fear are not mutually exclusive. Most of us feel brave and afraid at the exact same time." This has been so true in my life. What about for you? Kathy I love this quote. It's so freeing for all of us because that means that I don't have to not be afraid to be courageous. I just need to acknowledge the fear, set that aside and take the step of faith. So when you described in your life feeling like you had another choice. Well, you did have a choice: you had a choice to stay in fear but instead you took the step and that just shows that fear and courage are in the same spaces and we think we don't have a choice, but we always do. Kevin I would even go further and say that it wasn't even a matter of setting the fear aside or choosing courage over fear, some of the cliches in our society around being brave. I think it was more about choosing action in the face of fear, that I wasn't going to let the fear paralyze me and hold me back, that in the face of fear, and because of fear, I was going to move forward and find a way to a greater sense of peace, that doing nothing was part of what was contributing to my fear and being paralyzed. And I would much rather be moving forward in pain and struggle than to be locked in fear, which is, for me, just as painful as the thing that I don't want to do. Kathy Yeah, it's a great way to explain it and I think speaking of fear and paralysis of fear another myth that we often hear is, "well, I don't like taking risks". So, if you don't like taking risks, how does courage play into that? I myself don't like taking risks. Kevin Yeah, no, I know that you are risk-averse, you're very practical and wanting to slow down, be methodical. It's what makes us great partners because I am the opposite. I'm ready to take a risk that's going to help us to level up and to better our circumstances. But based on what we're talking about today, risk taking as it relates to courage is more about getting honest with those fears inside of us and the things that are holding us back. Kathy Yes, I think that that allows courage to become more accessible for us when we frame it in that way. And so the last myth that we want to address today is the "I don't know how to be courageous". In other words, I don't know what everyday courage looks like. What do you say to that? Kevin Yeah, I think just based on our conversation today, it's time that we reframe our understanding of courage and the images of people that we have being courageous. I have a feeling my definition of courage in the gladiator in the coliseum is not the best picture of what real courage looks like and has looked like in my life. Kevin And so if I have that image of courage, I have a feeling that many people have these gladiator images of courage, and we need to have a different understanding of what courage looks like. And so if we get honest with ourselves and what's happening internally inside of us, and that's courageous, maybe we just look to the mentors in our life, the friends in our life who have made hard decisions, who have overcome their own insecurities and have walked their own path. Kathy Yeah, I think that's an excellent point. We began our Spring retreat with talking about the models of courage and thinking about your family of origin, what did you see, what did courage look like for you growing up? Kathy I think it's a really important piece to living a courageous life every day. And another answer to the question of "I don't know what courage looks like every day" is this quote from Maya Angelou that she says, "you develop courage by doing courageous things, small things, but things that cost you some exertion." So the good news is that courage can be practiced. And it's just one small step at a time. And I think that can bring us all hope today. Kevin And so today we'll end our episode with a peaceful meditation by one of our newest Be Well coaches, Felice St. John. And so wherever you are today, we say blessings to you. Felice St. John Sitting comfortably or lying down with your eyes closed, let's begin by becoming aware of the breath. Breathing in slowly through your nose and out through your mouth. Just taking your time to connect with your breath and be with yourself throughout this meditation. Feel the breath as it enters with a cool feeling and then warming as it gently travels down into the lungs. Fill the lungs with a deep inhale, bringing in energy, vitality, connecting you back to source energy, the life force, God, the universe. As you exhale, feel the body releasing toxins and stress and any negativity that has accumulated in your body. Stay with this breath, focusing on the feeling of deep peace, deep inhalations and exhalations at your own pace. Keep with your breath as we continue. What are you holding on to that you need to let go of and release? Conjure an image for that. See it clearly and then let it go. Maybe it's a specific image or a color or a feeling. Maybe you want to gently take that image from your mind's eye and crumple it up and toss it away to the side. Or maybe it's an image in a cloud and you want to give a big deep exhalation and let that image just blow away. Feel the energy of release in your body and how that creates new space for a new image of where you are heading. See that image brightly and vividly in your mind. Become aware of the warmth and tingling of every cell in your body as you focus deeply on that new image, that new color. Feel it in your body. Look at that image in your mind's eye, focusing on it. Feel the energy that is in the extended environment in every part of nature and in every living thing that is working for you and for what you are creating space for. Bring all those energies together and feel them as one. Visualize all of that thriving energy shining brightly as the sun. Bring the shining glow of bright energy over the crown of your head. Let it hover there for a moment and then feel it starting to travel down into your body from the top of your head. Slowly going down into your face and neck, traveling down into the shoulders all the way down into your arms and down into your fingers. Feel that healing energy and light going down from your chest all the way down your back, your abdomen into your hips. Feel it continue traveling down your legs all the way down to your toes. Your whole body is now filled with divine healing light and energy, thriving energy. Allow that healing energy to completely fill any physical area that needs healing energy anywhere in your body. Feel it warming, healing and expanding through that area with a bright glow. Allow the healing light to bring peace and healing to any emotional issues or traumas. Let it fill the gaps where the old image took up space. Bring your awareness to any intentions or desires that you may have to your new image. Holding the thoughts of those intentions or desires as you allow the healing energy to bring your deepest desires to life and your intentions into reality. Feel your connection to divine energy and light and know that all is one. Stay with this deep, relaxing, peaceful feeling of bliss. Inhaling and exhaling slowly. Knowing that you are at peace and that you can tap into this peace anytime you need to, it is accessible to you. Take a few more deep breaths and when you are ready, you may slowly open your eyes and feel this deep sense of peace that you carry with you.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Carrying the weight of what other people think, believe and feel about you is heavy to bear. So  Let's take back your power and surrender the need for others' validation. Taking a nice, deep cleansing breath in,  And allow your body to relax.  Soften your facial muscles,  Your forehead, And your cheeks,  As you anchor into this present moment. PAUSE… The weight of other people's opinions is not meant for you to to carry. So soften yourself,  And allow yourself to surrender them.  PAUSE… Breathe… Slowly,  Consciously. And bring to mind someone whose opinions really matter to you. LONG PAUSE… See this person standing before you. And just notice if a deep yearning to feel understood and validated arises.  PAUSE… Notice the impact of their opinions.  The way you feel, The way you show up. LONG PAUSE… Breathe in deeply.  Inhaling the power of love. And then see this person's opinions evaporate before you. Breathe out slowly, And feel  the yearning to feel validated, dissolve.  LONG PAUSE… Now imagine you're sitting in front of yourself.   Grab your own hand,  And imagine yourself exuding love,  Support,  And validation. PAUSE… And then hear yourself whisper to her, You are enough. PAUSE… You don't have to prove yourself to anyone. PAUSE… You are loved just the way you are. PAUSE… You feel light,  Loved, And whole.  PAUSE… Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And slow yourself down. Become aware of the intricacies of your breath.  PAUSE… Feel the cool air on your nose as you breathe in, And the warm air on your nose as you breathe out.  PAUSE… Notice your belly rise with every inhale, And fall with every exhale.  PAUSE… See if you can expand your breath. Inhaling a little deeper each time you breathe in, And exhaling a little longer each time you breathe out.  PAUSE… Slow it all down, Sinking deeper and deeper, Releasing more and more, Feeling lighter and lighter, As you come into the quiet.  LONG PAUSE… There's magic that exists in your breath. Profound wisdom in the air that flows in, And out. PAUSE… It feels, It knows, It heals.  It flows.  PAUSE… It all exists right here within you, The ability to heal, The ability to nurture and love, The ability to glow.  LONG PAUSE… So find the rhythm of your breath, Honoring its journey in and out of your body. Witnessing the way it fills you, Refreshes you, And calms you. PAUSE… Become aware of the way it cleanses you, Clears you, Heals you.  LONG PAUSE… Breathe in blue, And invite the healing energy to ride the waves of your breath, Inching its way into every crevice of your body. Repairing,  Restoring,  Healing.  Breathing in blue.  LONG PAUSE… If there are parts of you that are broken, Hurting,  Or unsettled… In your mind or in your body… Let the blue energy find them, Embrace them, And heal them. LONG PAUSE… The healing breath covers you tonight, In her blankets of unconditional love.  Open yourself now, Inviting restoration, And healing.  LONG PAUSE… Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe deeply… And let it pull you inside.  Exhale fully… And let the thoughts subside. PAUSE… Breathe in again, And focus on the air. Now exhale all the way, Releasing what's there. LONG PAUSE… As you settle in tonight, And say goodbye to the day, See if you can extract, Emotions that want to play. PAUSE… The heaviness, the stress, And all the details too. Let them all float out, As you come deep into you. PAUSE… Your body naturally craves, Oneness with your breath. Your spirit naturally wants, Harmony in its depths. PAUSE… So breathe in happy, Feeling joyful and light. Breathe in happy, As you settle into night. Breathe in peace, And let it calm you down. Breathe in gratitude, Your life is profound.  LONG PAUSE… Slow down your breath, Inhaling the air deep down. Hold it for a moment, And notice the beautiful sound. PAUSE… Now exhale all the way, Till the very last drop is gone, Releasing with a sigh, All the tension with a yawn. PAUSE… Breathe and relax, Breathe and release. Breathe in happy, Breathe in more peace. LONG PAUSE… There's so much that's good, Within you and around. So many blessings, Each is deeply profound.  PAUSE… Think of those things, That make you feel joy. The smiles and giggles, The hugs you enjoy. PAUSE… Let them come in, With every breath you take.  Let them illuminate you, And refresh you when you wake.  PAUSE… Breathe in happy, Feeling joyful and light. Breathe in happy, As you settle into night. Breathe in peace, And let it calm you down. Breathe in gratitude, Your life is profound.  LONG PAUSE… Sweet Dreams, Beautiful.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes now, And invite yourself to rest.  PAUSE… Bring your attention inside,  Pull it away from the thoughts, Circling in your mind.  All those tasks left undone, All those plans, All those swirling emotions.  PAUSE… Come inside by focusing on your breath. Noticing your belly expanding as you breathe in, And contracting as you breathe out.  PAUSE… Notice the cool air on your nose with every inhale, And the warm air release from you on every exhale. PAUSE… Now see if you can expand your breathing with every cycle, Inhaling in a little deeper, And exhaling a little longer.  PAUSE… Let the gentle rhythm of your breathing, Calm you, Relax you, And slow you down. LONG PAUSE… Breathe and relax, Breathe and release.  PAUSE… Soften your forehead. Relax your cheeks. Release your tongue from the roof of your mouth, And let your jaw drop.  PAUSE… Be here. In this moment.  Relaxed, Open, Ready for sleep.  LONG PAUSE… Imagine the spirit of sleep, Has come to lay beside you. She's gentle,  Soft, And warm.  PAUSE… You feel safe, Like you can let go of all your responsibilities, All of your worries, And just melt into her arms.  PAUSE… She holds you now, In her warm, welcoming arms, Reminding you it's all okay, And that you are loved, Just the way you are.  PAUSE… Breathe deeply, And melt further into sleep's embrace. There's nothing for you to do here. There's no one you need to be.  LONG PAUSE… All those layers that the day has wrapped around you, Dissolve.  PAUSE… All those weights that are piled on your shoulders, Disappear. PAUSE… You are light, Free, And whole.  LONG PAUSE… Let her hold you tonight, Just as you hold everyone and everything. With love, And tenderness. As she carries you through the night.  Namaste, Beautiful.

Hour Of Penance • VLTIMAS • Benighted • Ingested • Atræ Bilis • Brodequin • Witch Vomit • Olamot • Chunked • Necrophagia • Pestilence • Vaticinal Rites • Sadistic Ritual • Hecatoncheir • Ulcerate Music On This Mixtape: Hour Of Penance: "Devotion for Tyranny" taken from the album "Devotion" VLTIMAS: "Scorcher" taken from the album "EPIC" Benighted: "Nothing Left to Fear" taken from the album "Ekbom" Ingested: "Pantheon" taken from the album "The Tide of Death and Fractured Dreams" Atræ Bilis: "Salted In Stygia" taken from the album "Aumicide" Brodequin: "Tenaillement" taken from the album "Harbinger Of Woe" Witch Vomit: "Black Wings of Desolation" taken from the album "Funeral Sanctum" Olamot: "Soul Harvest" taken from the album "Path of Divinity" Chunked: "Putridity" taken from the album "Inhaling the Infestation" Necrophagia: "Moribundis Grim" taken from the album "Moribundis Grim" Pestilence: "Horror Detox" taken from the album "Levels of Perception" Vaticinal Rites: "Plead For Termination" taken from the album "Cascading Memories Of Immortality" Sadistic Ritual: "The Recusant" taken from the Wormwitch/Sadistic Ritual Split EP Hecatoncheir: "Sefirot of Understanding" taken from the album "Nightmare Utopia" Ulcerate: "The Dawn is Hollow" taken from the album "Cutting the Throat of God" Thanks for listening! Interviews, reviews, and more at www.dreamsofconsciousness.com

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Amidst the chaos and the noise, The busyness of the day, You push yourself to keep on going, To keep up the frenzied pace. PAUSE... But when you feel quite drained, Your spirit yearns for retreat, A place to rest and renew, And let your soul just breathe. PAUSE... You find your haven in nature, Where the earth and sky unite. With soft green grass beneath your feet, It all just feels so right. PAUSE... You close your eyes and hear the sounds, Of rustling leaves and birds, Release the tension you've been holding, Let go of your worries and hurt. PAUSE... Inhaling deeply, you smell the scents, Of the earth, the flowers, the grass. Your senses are fully awakened, You embrace this moment to last. PAUSE... As you lie down on the ground, The earth supports your weight, You let yourself surrender, Into a calm and peaceful state.  PAUSE... With each exhale, release the stress, And let your body ease. Feel your breath become steady, And surrender to the breeze.  LONG PAUSE... In this space of stillness, You find a strength so deep. Renewed, refreshed, and ready, It almost makes you weep.  PAUSE... In these moments of rest, You hear your voice inside. You're reminded of your purpose, And know that it will guide. PAUSE... Slow down to speed up,  Rest and renew right now. I promise you'll find joy, If you just stop and allow.  PAUSE... Slowing, slowing, slowing down, Each breath fills you more. Calming, calming, calming down, Tranquility's in your core.  Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let it all float away, mama.  All those worries, concerns or stresses you may be feeling about whether or not you're being a good mom.  All those judgements that may be coming at you - whether they're from others or yourself...let them all go.  Even those quiet whispers that wonder how your kids will turn out as adults...let them go.  And instead, sit in this truth. You're doing a great job, mama.   And you are a phenomenal mother.  And your little ones are so blessed to have you. No matter how many mistakes you make.   No matter how unique your style of parenting.  No matter how many times you've broken down. You are doing a great job.  So the intention of today's meditation is to give you the space to swim in the greatness of your mothering. So you can embrace the beauty of its imperfection and honor yourself for showing up every day. Close your eyes and settle into a position that's comfortable for you.   Slow your breathing down, Inhaling just a little more,  And exhaling just a little longer.  Feel the air come into the lungs and fill your belly.  Relax your cheeks,  Let your lower jaw release and let your tongue drop from the roof of your mouth. Lower your shoulders,  Soften your stomach, Relax your legs. Feel your body melting into your position.  And breathe. PAUSE… This time is for you mama.   To honor you.  To remind you that you are doing a great job. And that your kids are blessed to have you.  Breathe deeply, Exhale completely. PAUSE… I want you to imagine yourself sitting in your favorite spot in your home.   You feel so comfortable here. You are safe and cozy.   Take a deep breath in, filling your belly with air,  And as you exhale, relax yourself further into your favorite spot.   PAUSE… Now imagine that your child walks into the room. They're 20 years older than they are now,  An adult in the world.  And they're here in front of you, coming home to visit you, mama.  Notice what you see on your face as you look at your child. Joy. Pride. Gratitude. Intense love lighting you up. Your heart is full and you hear your inner voice whisper, you did a great job, mama. Notice your chest expand with air as you drink in the sight in front of you.  Your child is here,  Healthy. And authentically themselves. PAUSE… Notice that in this space of appreciation for the child you have raised,  As you watch your beautiful kid in front of you, There are no judgements.  No guilt.  No worries about your parenting or even about your child. They do not exist here.   All that exists is this incredible human in front of you. And a deep knowing in your gut that you have done a great job.  And you continue to do a great job.  PAUSE… Now take a deep breath in, inhaling oxygen deep into your body, Feeling it nourish and cleanse you, And breathe out completely, letting yourself sink deeper into relaxation. PAUSE… You will never be a perfect mom.  There is no such thing.  But you are the perfect mom for your child. And no matter how many missteps you may make,  No matter how much you second-guess yourself. You are a phenomenal mother.  And you're doing a great job.  Let your inner voice continue to guide you through the terrain of mothering.  And trust that you are doing your best.  And that your parenting journey is yours to co-create with your child. Every single day.  PAUSE…

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Breathe… And slow yourself down. Become aware of the intricacies of your breath.  PAUSE… Feel the cool air on your nose as you breathe in, And the warm air on your nose as you breathe out.  PAUSE… Notice your belly rise with every inhale, And fall with every exhale.  PAUSE… See if you can expand your breath. Inhaling a little deeper each time you breathe in, And exhaling a little longer each time you breathe out.  PAUSE… Slow it all down, Sinking deeper and deeper, Releasing more and more, Feeling lighter and lighter, As you come into the quiet.  LONG PAUSE… There's magic that exists in your breath. Profound wisdom in the air that flows in, And out. PAUSE… It feels, It knows, It heals.  It flows.  PAUSE… It all exists right here within you, The ability to heal, The ability to nurture and love, The ability to glow.  LONG PAUSE… So find the rhythm of your breath, Honoring its journey in and out of your body. Witnessing the way it fills you, Refreshes you, And calms you. PAUSE… Become aware of the way it cleanses you, Clears you, Heals you.  LONG PAUSE… Breathe in blue, And invite the healing energy to ride the waves of your breath, Inching its way into every crevice of your body. Repairing,  Restoring,  Healing.  Breathing in blue.  LONG PAUSE… If there are parts of you that are broken, Hurting,  Or unsettled… In your mind or in your body… Let the blue energy find them, Embrace them, And heal them. LONG PAUSE… The healing breath covers you tonight, In her blankets of unconditional love.  Open yourself now, Inviting restoration, And healing.  LONG PAUSE… Namaste, Beautiful  

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Breathe… And slow yourself down. Become aware of the intricacies of your breath.  PAUSE… Feel the cool air on your nose as you breathe in, And the warm air on your nose as you breathe out.  PAUSE… Notice your belly rise with every inhale, And fall with every exhale.  PAUSE… See if you can expand your breath. Inhaling a little deeper each time you breathe in, And exhaling a little longer each time you breathe out.  PAUSE… Slow it all down, Sinking deeper and deeper, Releasing more and more, Feeling lighter and lighter, As you come into the quiet.  LONG PAUSE… There's magic that exists in your breath. Profound wisdom in the air that flows in, And out. PAUSE… It feels, It knows, It heals.  It flows.  PAUSE… It all exists right here within you, The ability to heal, The ability to nurture and love, The ability to glow.  LONG PAUSE… So find the rhythm of your breath, Honoring its journey in and out of your body. Witnessing the way it fills you, Refreshes you, And calms you. PAUSE… Become aware of the way it cleanses you, Clears you, Heals you.  LONG PAUSE… Breathe in blue, And invite the healing energy to ride the waves of your breath, Inching its way into every crevice of your body. Repairing,  Restoring,  Healing.  Breathing in blue.  LONG PAUSE… If there are parts of you that are broken, Hurting,  Or unsettled… In your mind or in your body… Let the blue energy find them, Embrace them, And heal them. LONG PAUSE… The healing breath covers you tonight, In her blankets of unconditional love.  Open yourself now, Inviting restoration, And healing.  LONG PAUSE… Namaste, Beautiful  

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes now, And invite yourself to rest.  PAUSE… Bring your attention inside,  Pull it away from the thoughts, Circling in your mind.  All those tasks left undone, All those plans, All those swirling emotions.  PAUSE… Come inside by focusing on your breath. Noticing your belly expanding as you breathe in, And contracting as you breathe out.  PAUSE… Notice the cool air on your nose with every inhale, And the warm air release from you on every exhale. PAUSE… Now see if you can expand your breathing with every cycle, Inhaling in a little deeper, And exhaling a little longer.  PAUSE… Let the gentle rhythm of your breathing, Calm you, Relax you, And slow you down. LONG PAUSE… Breathe and relax, Breathe and release.  PAUSE… Soften your forehead. Relax your cheeks. Release your tongue from the roof of your mouth, And let your jaw drop.  PAUSE… Be here. In this moment.  Relaxed, Open, Ready for sleep.  LONG PAUSE… Imagine the spirit of sleep, Has come to lay beside you. She's gentle,  Soft, And warm.  PAUSE… You feel safe, Like you can let go of all your responsibilities, All of your worries, And just melt into her arms.  PAUSE… She holds you now, In her warm, welcoming arms, Reminding you it's all okay, And that you are loved, Just the way you are.  PAUSE… Breathe deeply, And melt further into sleep's embrace. There's nothing for you to do here. There's no one you need to be.  LONG PAUSE… All those layers that the day has wrapped around you, Dissolve.  PAUSE… All those weights that are piled on your shoulders, Disappear. PAUSE… You are light, Free, And whole.  LONG PAUSE… Let her hold you tonight, Just as you hold everyone and everything. With love, And tenderness. As she carries you through the night.  Namaste, Beautiful.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The day is done. The night is here. And now it's time to transition, my dear.  So turn out the lights and get comfortable in your bed, As you rest your body, and clear your head. So come along with me as you put your day to rest. Focusing on your breathing, The rising and falling of your chest. The air is cool on your nose, As you breathe in peace, Inhaling in deeply, And then you release. Release, Release. PAUSE… Your body is soft, But perhaps you're aware, Of thoughts about your day, Popping up without care. PAUSE… They want to organize the details,  Give meaning to what occurred, They want to prepare for tomorrow, And relive the day, word for word.  PAUSE... These thoughts, they're loud,  And want you to play, But the true path to peace, Is to let go of the day. PAUSE… So as these thoughts pop up, Imagine you're breathing them out, Keeping your attention instead, On the breathing in, And breathing out.  PAUSE… Say goodbye to your day, And everything that went on. And let the gratitude wash over you, That you're here and the day is done.  PAUSE… Breathe in the love, From your family and your friends. The river of blessings, That never truly ends. PAUSE… So let go of the day, And melt into bed, And let the nighttime take you, Your soul is deeply fed. PAUSE… The world is blessed to have you, So many gifts you bring, There's no one like you here, You're worthy of everything. PAUSE… Sweet Dreams, my love, You've made it through the day, May you wake up shining your light, On all who come your way.  Sweet Dreams, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Amidst the chaos and the noise, The busyness of the day, You push yourself to keep on going, To keep up the frenzied pace. PAUSE... But when you feel quite drained, Your spirit yearns for retreat, A place to rest and renew, And let your soul just breathe. PAUSE... You find your haven in nature, Where the earth and sky unite. With soft green grass beneath your feet, It all just feels so right. PAUSE... You close your eyes and hear the sounds, Of rustling leaves and birds, Release the tension you've been holding, Let go of your worries and hurt. PAUSE... Inhaling deeply, you smell the scents, Of the earth, the flowers, the grass. Your senses are fully awakened, You embrace this moment to last. PAUSE... As you lie down on the ground, The earth supports your weight, You let yourself surrender, Into a calm and peaceful state.  PAUSE... With each exhale, release the stress, And let your body ease. Feel your breath become steady, And surrender to the breeze.  LONG PAUSE... In this space of stillness, You find a strength so deep. Renewed, refreshed, and ready, It almost makes you weep.  PAUSE... In these moments of rest, You hear your voice inside. You're reminded of your purpose, And know that it will guide. PAUSE... Slow down to speed up,  Rest and renew right now. I promise you'll find joy, If you just stop and allow.  PAUSE... Slowing, slowing, slowing down, Each breath fills you more. Calming, calming, calming down, Tranquility's in your core.  Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow yourself to settle,  And find a place of calm inside.  See if you can breathe deeply into it,  And feel it expand with every breath.  PAUSE Breathe… Softly and fully. Feeling the calm spread through your body, Like warm water slowly pouring over you. Relaxing,  Softening,  And slowing you down.  LONG PAUSE As your body stills,  As your mind clears, See if you can touch the center of you. Luminous and warm, A golden, magical glow, Expanding and contracting with life as you breathe.  PAUSE Notice if there's any darkness. Any spots of gray inside.  Any tension or heaviness, Any doubt,  Any pain.  PAUSE And then imagine this golden light, Gently caressing them, one by one. Holding them with love, And dissolving them into particles of dust. Watch as they float off into the air, And disappear into the distance. Leaving you light,  And free.  LONG PAUSE Now come back into you, And feel the golden glow of your light, Grow from within.  Expanding past your body, Covering you in a sphere of vibrating waves. PAUSE See the gold dance with splashes of pinks,  Greens, blues and reds, Swirling softly around you. Your soul expressed in color,  Your love expressed in vibrations, Your beauty expressed in songs.  LONG PAUSE Feel your body dancing in this light, Bathed in the warmth of your aura, One with the energy around you.  LONG PAUSE Nothing can touch you here, You are safe and whole.  You are one with the divine.  LONG PAUSE Now come back to your center,  Breathing deeper now, Inhaling and exhaling vibrant colors. In, And out.  In,  And out.  PAUSE Rest your hand on your heart, As your breath brings you back to this moment. Refreshed, Protected, And whole.  Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe deeply… And let it pull you inside.  Exhale fully… And let the thoughts subside. PAUSE… Breathe in again, And focus on the air. Now exhale all the way, Releasing what's there. LONG PAUSE… As you settle in tonight, And say goodbye to the day, See if you can extract, Emotions that want to play. PAUSE… The heaviness, the stress, And all the details too. Let them all float out, As you come deep into you. PAUSE… Your body naturally craves, Oneness with your breath. Your spirit naturally wants, Harmony in its depths. PAUSE… So breathe in happy, Feeling joyful and light. Breathe in happy, As you settle into night. Breathe in peace, And let it calm you down. Breathe in gratitude, Your life is profound.  LONG PAUSE… Slow down your breath, Inhaling the air deep down. Hold it for a moment, And notice the beautiful sound. PAUSE… Now exhale all the way, Till the very last drop is gone, Releasing with a sigh, All the tension with a yawn. PAUSE… Breathe and relax, Breathe and release. Breathe in happy, Breathe in more peace. LONG PAUSE… There's so much that's good, Within you and around. So many blessings, Each is deeply profound.  PAUSE… Think of those things, That make you feel joy. The smiles and giggles, The hugs you enjoy. PAUSE… Let them come in, With every breath you take.  Let them illuminate you, And refresh you when you wake.  PAUSE… Breathe in happy, Feeling joyful and light. Breathe in happy, As you settle into night. Breathe in peace, And let it calm you down. Breathe in gratitude, Your life is profound.  LONG PAUSE… Sweet Dreams, Beautiful.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow yourself to settle,  And find a place of calm inside.  See if you can breathe deeply into it,  And feel it expand with every breath.  PAUSE Breathe… Softly and fully. Feeling the calm spread through your body, Like warm water slowly pouring over you. Relaxing,  Softening,  And slowing you down.  LONG PAUSE As your body stills,  As your mind clears, See if you can touch the center of you. Luminous and warm, A golden, magical glow, Expanding and contracting with life as you breathe.  PAUSE Notice if there's any darkness. Any spots of gray inside.  Any tension or heaviness, Any doubt,  Any pain.  PAUSE And then imagine this golden light, Gently caressing them, one by one. Holding them with love, And dissolving them into particles of dust. Watch as they float off into the air, And disappear into the distance. Leaving you light,  And free.  LONG PAUSE Now come back into you, And feel the golden glow of your light, Grow from within.  Expanding past your body, Covering you in a sphere of vibrating waves. PAUSE See the gold dance with splashes of pinks,  Greens, blues and reds, Swirling softly around you. Your soul expressed in color,  Your love expressed in vibrations, Your beauty expressed in songs.  LONG PAUSE Feel your body dancing in this light, Bathed in the warmth of your aura, One with the energy around you.  LONG PAUSE Nothing can touch you here, You are safe and whole.  You are one with the divine.  LONG PAUSE Now come back to your center,  Breathing deeper now, Inhaling and exhaling vibrant colors. In, And out.  In,  And out.  PAUSE Rest your hand on your heart, As your breath brings you back to this moment. Refreshed, Protected, And whole.  Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The day has come to an end, And it's time to settle in. Time to clear your mind, And surrender your body to pools of deep relaxation. So invite yourself to snuggle in, Gently moving into your most favorite position. Allow yourself a moment to stretch or move to relieve any kinks or tension in your body. PAUSE… And then take a full, deep breath in, Inhaling the night's air deep into your lungs, And then exhale,  Melting deeper into this special spot.   PAUSE… Concentrate on your breathing, Inviting your mind to hold its attention  On the rhythmic movement of air in and out of your nose.  PAUSE… Breathe in, Breathe out. PAUSE… Slow your body down with every breath, Even if your mind speeds up. Just stay with your breath, And slow it all down. LONG PAUSE... Now bring your attention to the top of your head, Imagining a soft lavender light hovering just above it. PAUSE… Feel the comforting warmth of this lavender light, And its calming energy relaxing your head completely. PAUSE… Feel it quiet everything inside. Feel it deeply relax your eyes, Soften your cheeks, Release your jaw, Soften your mouth, And relieve your neck.  LONG PAUSE… Notice as the soft, lavender light travels down, Wrapping its soothing energy around your shoulders, Your right arm, Your left arm, Your hands.  PAUSE… Notice the soft hum of sleep it spreads here, And then feel your shoulders drop, Your right arm and your left arm melt, And your hands soften and relax, LONG PAUSE… The soothing lavender light now settles onto your chest, Relaxes your belly, And slowly cascades down your back,  Following your spine from your neck, All the way down to your lower back. Relaxing and releasing, Relaxing and releasing. LONG PAUSE… Invite the calming energy of the soft, lavender light to spread into your hips, Down into your thighs, And circling around your left leg, And now your right leg. PAUSE... Watch it spiral all the way down into your right foot, And then your left foot. And then covering your toes, One by one. LONG PAUSE… Breathe deeply, And feel yourself wrapped lovingly in the soothing, Lavender light of the night. PAUSE… Let it heal you, Let it cleanse you, Let it relieve your body of all the tension it carries. Let it relieve your mind of all the thoughts inside.  PAUSE… Feel it wrap you in the warmth of love, And safely guide you through the night. Sweet Dreams, Beautiful.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe deeply… And let it pull you inside.  Exhale fully… And let the thoughts subside. PAUSE… Breathe in again, And focus on the air. Now exhale all the way, Releasing what's there. LONG PAUSE… As you settle in tonight, And say goodbye to the day, See if you can extract, Emotions that want to play. PAUSE… The heaviness, the stress, And all the details too. Let them all float out, As you come deep into you. PAUSE… Your body naturally craves, Oneness with your breath. Your spirit naturally wants, Harmony in its depths. PAUSE… So breathe in happy, Feeling joyful and light. Breathe in happy, As you settle into night. Breathe in peace, And let it calm you down. Breathe in gratitude, Your life is profound.  LONG PAUSE… Slow down your breath, Inhaling the air deep down. Hold it for a moment, And notice the beautiful sound. PAUSE… Now exhale all the way, Till the very last drop is gone, Releasing with a sigh, All the tension with a yawn. PAUSE… Breathe and relax, Breathe and release. Breathe in happy, Breathe in more peace. LONG PAUSE… There's so much that's good, Within you and around. So many blessings, Each is deeply profound.  PAUSE… Think of those things, That make you feel joy. The smiles and giggles, The hugs you enjoy. PAUSE… Let them come in, With every breath you take.  Let them illuminate you, And refresh you when you wake.  PAUSE… Breathe in happy, Feeling joyful and light. Breathe in happy, As you settle into night. Breathe in peace, And let it calm you down. Breathe in gratitude, Your life is profound.  LONG PAUSE… Sweet Dreams, Beautiful.

Hey HBs! We're here with our first historical in a while and Sabrina has decided she lives there now. That's right, When Beauty Tamed the Beast by Eloisa James has stolen our plucky co-host and may never return her! We've got an erroneously-ruined heroine, a supposedly-impotent and very grumpy doctor hero, and an arranged marriage that "doesn't suit." But swimming lessons might just be the key to flooding everyone's basements. Bonus Content: Sabrina quits the podcast so she can devote all her time to Eloisa James, Kelly Clarkson moments, boat jokes, unspoken demisexuality, and so much more!CW: childhood injury and chronic pain, discussions of previous opium addiction, discussions of sexual impotence. Lady Loves: Sabrina: Being late to a series so that the library hold times are slim to none and then INHALING that whole series. Don't be afraid to be late to the party!Mel: (has two again) 1. In the small moments, practice choosing to see the good in things, or the bright side. Sometimes happiness really is a choice, a quick reframing of an inconvenience can change your whole day! 2. The Foundation Single Crochet stitch! Apparently you *don't* have to start every project with chain. Make sure to check out Mel's new podcast Bonkers Romance! Subscribe! Rate! Review! Tell all your friends :)Get more content on PATREON!!Sign up for our Newsletter! MERCH! Teepublic, Chicaloo Kate, RedbubbleInstagram: @heavingbosomsTwitter: @heaving_bosoms

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let it all float away, mama.  All those worries, concerns or stresses you may be feeling about whether or not you're being a good mom.  All those judgements that may be coming at you - whether they're from others or yourself...let them all go.  Even those quiet whispers that wonder how your kids will turn out as adults...let them go.  And instead, sit in this truth. You're doing a great job, mama.   And you are a phenomenal mother.  And your little ones are so blessed to have you. No matter how many mistakes you make.   No matter how unique your style of parenting.  No matter how many times you've broken down. You are doing a great job.  So the intention of today's meditation is to give you the space to swim in the greatness of your mothering. So you can embrace the beauty of its imperfection and honor yourself for showing up every day. Close your eyes and settle into a position that's comfortable for you.   Slow your breathing down, Inhaling just a little more,  And exhaling just a little longer.  Feel the air come into the lungs and fill your belly.  Relax your cheeks,  Let your lower jaw release and let your tongue drop from the roof of your mouth. Lower your shoulders,  Soften your stomach, Relax your legs. Feel your body melting into your position.  And breathe. PAUSE… This time is for you mama.   To honor you.  To remind you that you are doing a great job. And that your kids are blessed to have you.  Breathe deeply, Exhale completely. PAUSE… I want you to imagine yourself sitting in your favorite spot in your home.   You feel so comfortable here. You are safe and cozy.   Take a deep breath in, filling your belly with air,  And as you exhale, relax yourself further into your favorite spot.   PAUSE… Now imagine that your child walks into the room. They're 20 years older than they are now,  An adult in the world.  And they're here in front of you, coming home to visit you, mama.  Notice what you see on your face as you look at your child. Joy. Pride. Gratitude. Intense love lighting you up. Your heart is full and you hear your inner voice whisper, you did a great job, mama. Notice your chest expand with air as you drink in the sight in front of you.  Your child is here,  Healthy. And authentically themselves. PAUSE… Notice that in this space of appreciation for the child you have raised,  As you watch your beautiful kid in front of you, There are no judgements.  No guilt.  No worries about your parenting or even about your child. They do not exist here.   All that exists is this incredible human in front of you. And a deep knowing in your gut that you have done a great job.  And you continue to do a great job.  PAUSE… Now take a deep breath in, inhaling oxygen deep into your body, Feeling it nourish and cleanse you, And breathe out completely, letting yourself sink deeper into relaxation. PAUSE… You will never be a perfect mom.  There is no such thing.  But you are the perfect mom for your child. And no matter how many missteps you may make,  No matter how much you second-guess yourself. You are a phenomenal mother.  And you're doing a great job.  Let your inner voice continue to guide you through the terrain of mothering.  And trust that you are doing your best.  And that your parenting journey is yours to co-create with your child. Every single day.  PAUSE…