Podcasts about got you

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. A weight-loss injection with results on par with bariatric surgery? With retatrutide, that is not an exaggeration.Although it's not FDA approved yet, retatrutide is one of the most talked-about medications coming down the line. In this episode, I'm unpacking Eli Lilly's new “triple agonist” medication, which targets three different pathways: GLP-1, GIP, and glucagon.We'll talk about how retatrutide may help curb appetite, support insulin sensitivity, increase energy expenditure, and accelerate fat metabolism.I'll also walk you through the standout clinical trial numbers behind the hype and take an honest look at tolerability, discontinuation rates, and side effects, including nausea, diarrhoea, and vomiting, so you can understand the full picture.ReferencesHarvard Study: Benefits of Micro Walks Cali Boyz BurritosSecure your spot for the September round of The 30/30 Program now (spaces limited).Subscribe to my Youtube channelAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Not Sure Where to Start With the Podcast? I've Got You.Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you.Support the show

Mother's DaySermon: God's Got You, Mom.Scripture: Psalm 139Pastor: David Giese

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. A new GLP-1 has entered the chat, and I'm already seeing a lot of confusion around it. Meet Foundayo (orforglipron), a needle-free tablet you take once a day with none of the usual restrictions around timing, food, or storage.On paper, it sounds like the easier option. And for some people, it might be. But like most things in this space, the headline only tells part of the story.In this episode, I'm breaking down what you really need to know before considering it, from cost and access to drug interactions and what the latest trial data shows about maintenance.ReferencesEp. 156. Oral Wegovy: How to Take It, Who It's For, and What It Costs with Joseph Zucchi, PASecure your spot for the September round of The 30/30 Program now (spaces limited).Get the free podcast roadmap for The Obesity GuideSubscribe to my Youtube channelAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Not Sure Where to Start With the Podcast? I've Got You.Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you.Support the show

News with for Sean 6-9-2026 …Can't Spell? No, Worries, AI's Got You

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. The average American gets only about 10 to 15 grams of fiber a day, which is less than half the recommended 25 grams for women and 38 grams for men.Most of us don't realize we're falling short until digestion starts to feel off: bloating, constipation, sluggishness, and that uncomfortable “never quite right” feeling. If you're on a GLP-1 medication, low fiber intake can matter even more, since constipation is one of the most common and frustrating side effects.So how do we close the gap without overhauling everything we eat?In this episode, I walk you through simple, realistic ways to build more fiber into your day. I'm sharing the foods and products I personally rely on, what to know about magnesium and probiotics, and how to spot supplements that may be helping your digestion or working against it.ReferencesSecure your spot for the September round of The 30/30 Program now (spaces limited).Get the free podcast roadmap for The Obesity GuideSubscribe to my Youtube channelRecommendations:Folly Nutrition Hair Health Gummies (Use code MATTHEA)Floura barsThe Only Bean dried edamame snacksRation Yogurts: Pro Fiber VSL Probiotics  PBfitTrue BotanicaRecipes:High-fiber blueberry dessert bowl Mediterranean salad All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Not Sure Where to Start With the Podcast? I've Got You.Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you.Support the show

Tim Conway Jr Show Hour 4 (6.1) At 90 years young, Engelbert Humperdinck proves he still has it with his new song, “I’ve Got You.” The legendary “King of Romance” joins the show to talk about his incredible career, his timeless voice, and why this new single carries the same magic that made fans fall in love with him decades ago. With a career spanning more than six decades, over 140 million records sold worldwide, 63 Gold albums, 24 Platinum albums, four Grammy nominations, and a Golden Globe, Engelbert remains one of the most iconic voices in romantic music. He also reunites with multi-Platinum producer Joel Diamond on “I’ve Got You,” marking another chapter in a partnership that began 50 years ago with the worldwide hit “After the Lovin’.” Plus, Engelbert shares unforgettable stories about The Beatles, Elvis Presley, The Rat Pack, and the golden era of entertainment. From classic Vegas memories to legendary music moments, this hour is packed with romance, history, and pure showbiz magic. Engelbert Humperdinck, I’ve Got You, After the Lovin’, Joel Diamond, King of Romance, classic music, romantic songs, Elvis Presley, The Beatles, Rat Pack, Las Vegas, music legends, Conway Show, timeless hits See omnystudio.com/listener for privacy information.

Conway Jr Show Hour 2 (6.1) The legendary Engelbert Humperdinck, the “King of Romance,” joins the show and proves he is still defying time at 90 years young. Engelbert talks about the release of his new single, “I’ve Got You,” available now on all platforms through Silver Blue Records and Sony Orchard. Producer Joel Diamond also joins the conversation, sharing stories from an incredible creative partnership with Engelbert that has produced 109 recordings together. From timeless classics like “Release Me,” “The Last Waltz,” “This Moment in Time,” and “After the Lovin’,” Engelbert’s music has helped define generations of romantic hits. Then the stories go full Vegas. Engelbert opens up about Las Vegas, The Rat Pack, and the unforgettable tale of Frank Sinatra stealing his song. Plus, he shares memories of discovering Bruno Mars at just 5 years old and what it was like meeting Paul McCartney. From romance and music history to old-school Vegas legends and superstar stories, this hour is packed with timeless entertainment. Engelbert Humperdinck, King of Romance, I’ve Got You, Joel Diamond, Release Me, The Last Waltz, After the Lovin’, Las Vegas, Rat Pack, Frank Sinatra, Bruno Mars, Paul McCartney, classic music, romantic songs, Conway Show, music legends See omnystudio.com/listener for privacy information.

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. As women, so much of our identity is tied to our hair. And when it starts to fall out, the internet will sell you a thousand solutions before anyone stops to ask why.In this episode, I'm joined by Dr. Komal Patil-Sisodia — triple board-certified endocrinologist, hormone expert, and someone who has lived this firsthand. Stress-related shedding in med school. Postpartum loss. Genetic thinning. She's been through every stage, and she's here to help you finally get some answers. We get into the real hormonal and metabolic causes, the labs worth asking for, and why addressing the root cause will always matter more than the next serum, supplement, or device in your feed. ReferencesFolly Nutrition Hair Health Gummies (Use code MATTHEA)Connect with Dr. Komal Patil-Sisodia:Instagram/TikTok: @drpatilsisodiaPodcast: Clearly HormonalPractice: Eastside Menopause and MetabolismGet the free podcast roadmap for The Obesity GuideSubscribe to my Youtube channelAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Not Sure Where to Start With the Podcast? I've Got You.Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. What if you've actually been making progress, but just didn't know how to see it?So many people feel stuck because the scale isn't moving, or because progress feels painfully slow. But total weight is only one piece of the picture. You could be losing body fat, building muscle, and moving in exactly the right direction… without even realizing it.In this episode, we look at how to use body composition data in a practical way, which numbers matter most, and how to avoid letting the data take over your life. ReferencesFolly Nutrition Hair Health Gummies (Use code MATTHEA)Body Composition DecodedBody composition scales:InBody HumeGet the free podcast roadmap for The Obesity GuideSubscribe to my Youtube channelAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Not Sure Where to Start With the Podcast? I've Got You.Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you.Support the show

19. Jimmy Reed / I Ain't Got You 20. Johnny Winter w/ Susan Tedeschi / Bright Lights, Big City 21. Johnny Copeland w/ SRV / Don't Stop by the Creek 22. Albert Lee / Empty Arms23. Kris Lager Band / Fly with the Stars 24. The Rolling Stones / In the Stars 25. Dom Flemons / One Dollar Bill 26. Guy Davis / Got Your Letter in My Pocket 27. The Black Keys / Tomorrow Night 28. Ghalia Volt / No Ice Please 29. Finding Kels / 6Ft Deep 30. Aiyana Lee / Housebroken 31. Blackberry Winter / Run with the Pack (feat Paul Rodgers) 32. Bad Company / Burnin' Sky 33. Indigenous / Let It Rain 34. Eric Nelson / Save Yourself

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. After pouring everything into my recent in-person retreat, coming home felt harder than I expected. I was sleeping in on weekends, struggling with my normal routine, and asking myself, "Why can't I just get it together?"Turns out, even good things are exhausting, and pushing yourself to bounce back at full speed only makes it worse. In this episode, I'm sharing the four strategies that helped me rebuild my energy and momentum without forcing myself back to 100%. If you've ever crashed after a big season of life, I think this one will hit home.ReferencesFolly Nutrition Hair Health Gummies (Use code MATTHEA)Ep. 170. Losing Weight and Losing Hair? Here's What to Do with Dr. Katherine NolanGet the free podcast roadmap for The Obesity GuideSubscribe to my Youtube channelAudio Stamps00:30 – What Dr. Rentea's recent retreats have taught her about energy management and rest.03:21 – Dr. Rentea's experience with hair loss and the two-pronged approach (prescription + supplements) that's finally making a difference. 09:40 – Ditching the "restart at 100%" mentality and rebuilding consistency before intensity.11:07 – Finding your floor. What's the smallest habit you can stick to right now?12:22 – Dropping the shame. When you're mentally exhausted, comfort-seeking is your brain doing its job. 13:13 – Ways to reduce friction and make it easy to show up, so you're not relying on motivation when you're exhausted. 14:28 – Why it's normal for your comeback to feel boring.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Not Sure Where to Start With the Podcast? I've Got You.Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. “Doc, I just don't feel like drinking alcohol anymore." Addiction psychiatrist Dr. Nishant Kumar kept hearing it. Patient after patient, unprompted. And nothing in their lives had changed… except one thing. They'd started a GLP-1. What does that tell us about the brain, addiction, and our relationship with food?In this episode, Dr. Kumar unpacks exactly that. We talk about what GLP-1s are revealing about cravings and the brain, how to recognize when your relationship with food has become a problem, how to find the right help, and the lifestyle factors that matter more than you might expect.ReferencesOvereaters AnonymousGet the free podcast roadmap for The Obesity GuideSubscribe to my Youtube channelAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Not Sure Where to Start With the Podcast? I've Got You.Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. We talk a lot about losing weight… but rarely about what it actually feels like to live in that new body. And for a lot of people, that experience includes the physical and emotional impact of excess skin.Excess skin isn't just about appearance. It's the rashes, the infections, the discomfort that makes everyday movement harder than it should be. It's the frustration of working so hard to transform your body and still not feeling fully at home in it.In this episode, I sit down with Dr. Beckman, a board-certified plastic surgeon based in Carmel, Indiana, who specializes in body contouring for post-weight loss patients. She breaks down exactly when to seek a consult, what procedures are most common, how to prepare your body for the best results, and what life can look like on the other side of surgery.ReferencesConnect with Dr. Beckman:Practice Instagram: @myplasticsurgerygroupDr Beckman's Instagram: @dibeckmanmdWebsite: https://myplasticsurgerygroup.com/Get the free podcast roadmap for The Obesity GuideSubscribe to my Youtube channelJoin me for the Summer Reset, enrollment ends May 1st! Not Sure Where to Start With the Podcast? I've Got You.Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. It's one of the most distressing side effects people can experience during a weight loss journey, yet almost no one warns you about it.At first, it's easy to dismiss. Then it starts showing up everywhere: in the shower drain, on your pillow, and in your hands every time you run your fingers through your hair.In this episode, I'm joined by board-certified dermatologist and hair loss specialist Dr. Katherine Nolan to break down why rapid weight loss can trigger shedding, how the hair growth cycle actually works, which labs to ask your doctor for, and when medication might make sense.We'll also talk through some of the biggest myths, including why expensive serums and biotin supplements are not usually the fix people hope they are.ReferencesConnect with Dr. Katherine Nolan:WebsiteInstagramTikTokFacebookSign up for my Summer Reset series with Amanda Sabicer here.A four-month guided recalibration for your metabolism, nervous system, and daily rhythm. Enrollment closes May 1st.Get the free podcast roadmap for The Obesity GuideSubscribe to my Youtube channelJoin me for the Summer Reset, enrollment ends May 1st! Not Sure Where to Start With the Podcast? I've Got You.Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. I've been thinking a lot lately about how much we overcomplicate our health. Tracking 15 different metrics, obsessing over the perfect supplement, debating which programme is best — while the simple basics just... aren't happening. I catch myself doing it too.So in this episode, we're rewinding right back to basics with the 8 things that actually matter for your health. Not all at once, not perfectly, just one small area at a time until it sticks.If you feel like you've been doing all the things but still aren't making the progress you expected, consider this your reset. Simple, practical, and actually doable.ReferencesBody Composition Decoded 30/30 Program (Sept 2026 registration now open)Ep 164. Jacqui Cook on GLP-1 Weight Loss, Maintenance Fears, and Letting Go of Diet RulesSign up for my Summer Reset series with Amanda Sabicer here.A four-month guided recalibration for your metabolism, nervous system, and daily rhythmGet the free podcast roadmap for The Obesity GuideSubscribe to my Youtube channelJoin me for the Summer Reset, enrollment ends May 1st! Not Sure Where to Start With the Podcast? I've Got You.Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. You might be blaming your hormones, your medication, or yourself... when the real problem could be your sleep.Sleep is one of the most overlooked parts of metabolic health. And when it's off, everything feels harder. You feel hungrier. Your cravings get stronger. Your energy drops. Your blood sugar is harder to manage. Progress slows down, even when you feel like you're doing everything right.In this episode, sleep medicine physician Dr. Funke Afolabi-Brown explains why sleep matters so much, what could be disrupting yours, and why waking up exhausted is not something you should just accept.ReferencesConnect with Dr. Funke Afolabi-Brown:Restful Sleep MD: Website Restful Sleep MD: InstagramRestful Sleep MD: LinkedInRestful Sleep MD: YouTubeSign up for my Summer Reset series with Amanda Sabicer here.A four-month guided recalibration for your metabolism, nervous system, and daily rhythmGet the free podcast roadmap for The Obesity GuideSubscribe to my Youtube channelJoin me for the Summer Reset, enrollment ends May 1st! Not Sure Where to Start With the Podcast? I've Got You.Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you.Support the show

Pete Drake - "Y'all Come" [0:00:00] Bill Anderson - "Still" [0:02:08] Charlie Rich - "Another Place I Can't Go" [0:06:21] Music behind DJ: Floyd Cramer - "Proud Mary" [0:07:21] Buck Owens - "Down on the Corner of Love" [0:08:42] Buck Owens - "My Hear Skips a Beat" [0:13:12] Bobbie Gentry - "Fancy" [0:13:31] Johnny Horton - "When it's Springtime in Alaska" [0:18:51] Music behind DJ: Floyd Cramer - "Proud Mary" [0:21:14] Ray Garnett - "The Man Who Shot Liberty Valance" [0:23:02] The Ralph Hunter Choir - "The Trail to Mexico" [0:24:35] Dean Martin and Jerry Lewis - "Pardners" [0:27:23] Al Caiola - "Theme from the Big Country" [0:30:07] Music behind DJ: Floyd Cramer - "Proud Mary" [0:32:52] Stringbean - "Me and My Old Crow (Got a Good Thing Going)" [0:35:04] Porter Wagoner - "The World Needs A Washin'" [0:36:54] Stonewall Jackson - "Waterloo" [0:39:56] Faron Young - "Sweethearts Or Strangers" [0:42:04] Faron Young - "Rawhide" [0:44:47] Music behind DJ: Floyd Cramer - "Proud Mary" [0:45:39] Jimmy Dean - "Bummin' Around" [0:48:34] Jimmy Dean - "Big Bad John" [0:50:19] Dottie West - "She's Got You" [0:53:15] Claude King - "Wolverton Mountain" [0:58:02] Music behind DJ: Floyd Cramer - "Proud Mary" [0:59:14] https://www.wfmu.org/playlists/shows/163012

Pete Drake - "Y'all Come" [0:00:00] Bill Anderson - "Still" [0:02:08] Charlie Rich - "Another Place I Can't Go" [0:06:21] Music behind DJ: Floyd Cramer - "Proud Mary" [0:07:21] Buck Owens - "Down on the Corner of Love" [0:08:42] Buck Owens - "My Hear Skips a Beat" [0:13:12] Bobbie Gentry - "Fancy" [0:13:31] Johnny Horton - "When it's Springtime in Alaska" [0:18:51] Music behind DJ: Floyd Cramer - "Proud Mary" [0:21:14] Ray Garnett - "The Man Who Shot Liberty Valance" [0:23:02] The Ralph Hunter Choir - "The Trail to Mexico" [0:24:35] Dean Martin and Jerry Lewis - "Pardners" [0:27:23] Al Caiola - "Theme from the Big Country" [Oops, meant to play The Magnificent Seven, which has a fuzz guitar.] [0:30:07] Music behind DJ: Floyd Cramer - "Proud Mary" [0:32:52] Stringbean - "Me and My Old Crow (Got a Good Thing Going)" [0:35:04] Porter Wagoner - "The World Needs A Washin'" [0:36:54] Stonewall Jackson - "Waterloo" [0:39:56] Faron Young - "Sweethearts Or Strangers" [0:42:04] Faron Young - "Rawhide" [0:44:47] Music behind DJ: Floyd Cramer - "Proud Mary" [0:45:39] Jimmy Dean - "Bummin' Around" [0:48:34] Jimmy Dean - "Big Bad John" [0:50:19] Dottie West - "She's Got You" [0:53:15] Claude King - "Wolverton Mountain" [0:58:02] Music behind DJ: Floyd Cramer - "Proud Mary" [0:59:14] https://www.wfmu.org/playlists/shows/163012

Barry, Abigail, and special guest Kim Nyborg discuss Fruitcakes by Jimmy Buffett and sample Sour Lemon Lime, Sour Cranberry, and Sour Cherry Pineapple from Edmund's Oast Brewing Co. in Charleston, South Carolina.Barry and Kim both have key memories involving Why Don't We Get Drunk; it was the song that really made Barry understand the extent of Buffett's influence in Florida, and it was the first song Kim ever remembers singing!Abigail's first memories of Jimmy Buffett were of The Parakeet Album - Songs of Jimmy Buffett, a collection of family-friendly Buffett songs sung by students at the W.O. Smith Music School in Nashville, Tennessee.Abigail shouted out the backup singers in Jimmy's Coral Reefer Band, known as the Reeferettes. Although Nicolette Larson was never an official member of the Coral Reefer Band, she appeared on three Buffett albums (including Fruitcakes!) and is considered an honorary Coral Reefer. We played a snippet of her most famous song, Lotta Love. We've previously spoken about Nicolette Larson in the context of her guest appearance in The Creature From the Tub from Andrew Gold's Halloween Howls: Fun and Scary Music; in fact, she and Gold were briefly engaged in the early 1980s, over a decade before the release of Halloween Howls! Listen to our review of Halloween Howls, Halloween Hops (Andrew Gold and Aardwolf Brewing).Harpoon Brewery in Boston, Massachusetts, seems to have done the most collaborating with Dunkin' Donuts over the years. However, Abigail's claim of donut-chain-branded lube has been debunked by Snopes.Buffett covered The Kinks' Sunny Afternoon, which shares with Taxman by The Beatles and Exile on Main St. by The Rolling Stones a common theme in 60s and 70s British rock: the exorbitant taxes musicians faced in the UK, leading many to become “tax exiles.”Buffett covered She's Got You, originally written (as He's Got You) by Hank Cochran and made famous by Patsy Cline. Buffett paid tribute to both versions by switching between different gendered pronouns throughout the song.Up next… I've Got My Own Album to Do by Ronnie WoodJingles are by our friend Pete Coe.Visit Anosmia Awareness for more information on Barry's condition.Follow Barry or Abigail on Untappd to see what we're drinking when we're not on mic!Leave us a rating or a review on Apple Podcasts or Spotify!Facebook | Instagram | Bluesky | YouTube | Substack | Website | Email us | Virtual Jukebox | Beer Media Group

Show #1145 Second Helping 01. Errol Starr & Tribz - The Right Thing (3:55) (Tribz, self-release, 2024) 02. Brooks Milgate - I Should've Known (5:03) (Roll With The Punches, MoMojo Records, 2026) 03. Scott Low - Sparkle's Mama (2:43) (Live From The Bottom, self-release, 2026) 04. Eleyet McConnell - King Of Glass (4:52) (The Journey, MTS Records, 2026) 05. Lil' Ed & The Blues Imperials - What Kind Of World Is This? (3:46) (Slideways, Alligator Records, 2026) 06. Tinsley Ellis - Too Broke (2:59) (Labor Of Love, Alligator Records, 2026) 07. Mitch Ryder - Yeah You Right (4:03) (Songs From The Road, Ruf Records, 2026) 08. Jack's Waterfall - Yeah You Right (3:54) (Blue Light Club, self-release, 2026) 09. Paul Boddy - Cussin' Cryin' & Carryin' On (3:08) (Soul Gone Blu', self-release, 2026) 10. Pam Ross - Say It Two Times (3:10) (Outside The Box, MTS Records, 2024) 11. The Badrock Blues Band - Fool Another Guy (4:40) (Shadows, self-release, 2026) 12. Kevin Steele - The 9 Lives Blues (3:36) (One Thing Left To Do, Steele Records, 2026)  13. Farmhand - Fresh Out (2:45) (Long Hollow Blues, self-release, 2026) 14. Wildcat O'Halloran Band - Blues Of The Month Club (5:03) (Welcome To Sunderland, Guitar One Records, 2026) 15. Sandy Atkinson - Ain't No Sin (3:16) (The Best of Sandy Atkinson, Guitar One Records, 2026) 16. The Dirty Shoes Band - I'm A Loser (4:26) (Legends Losers & Lies, self-release, 2026) 17. Otis Walker Band - Ain't Got You (3:36) (Forward, 10 Ton Records, 2026) 18. Ruben Bertrands (ft. Giacomo Ronconi) - Rosa Lee (3:17) (Black Market Bootleg, self-release, 2026) 19. Trudy Lynn - Can't Even Get The Blues No More (3:54) (Turning The Same Ole Corners, Jus' Blues Records, 2026) 20. Ed Alstrom - Inquiring Minds (3:17) (This Idea Of Humanity, Haywire Records, 2026) 21. Voodoo Ramble - The Smell Of Money (3:25) (Made In The UK, self-release, 2026) 22. Charlie Barath - The Weekend Song (4:09) (Issaquena Getaway, self-release, 2026) 23. Christina Crofts - Someone Younger (3:42) (The Best Of Bottelneck, Foghorn Records, 2026) 24. Omar Coleman & Igor Prado - Don't Give It Away (3:09) (Old New Funky And Blue, Nola Blue Records, 2026) 25. Ricky Z - Back To The Truth (4:20) (Back To The Truth, MoMojo Records, 2026) Bandana Blues is and will always be a labor of love. Please help Spinner deal with the costs of hosting & bandwidth. Visit www.bandanablues.com and hit the tipjar. Any amount is much appreciated, no matter how small. Thank you.

It was so inspiring to have this conversation with the multi-talented singer-songwriter and pianist Vienna Teng . In this episode we're featuring the band Few of a Kind's new album, a beautiful collaboration with Vienna, Brandon Ridenour, Ben Russell, Yousif Sheronick, and Andrew Gutauskas. Vienna takes us inside their creative process with excerpts from each track. She also reflects on what truly makes a great song, how her identity evolved with parenthood, and how she has connected with audiences through her climate action workshops. Vienna also shared insights into two other brilliant recent projects, her unique album We've Got You and “The Riversitter” after Dave Eggers' “The Museum of Rain”.You'll hear the charming story of how she actually found her stage name, some highlights including opening for Joan Baez, performing on the Late Show with David Letterman and especially what it felt like to return to touring and recording after a ten-year hiatus after working in environmental sustainability. Full Show Notes for all the links: Vienna Teng's albums, website, Songwriter podcast, linked episodes with Gabriel Kahane, Jean Rohe, Ida Gillner, Fern Lindzon and Diane Nalini and my Newsletter, Merch store and how you can buy me a coffee to support this series!photo: Sherwin Lainez(00:00) Intro(02:21) Stage name story, David Letterman and early fame, working at Cisco(07:09) Few of a Kind band, with clip track 1 “Transcontinental 1:30 AM”(11:49) life of a singer, Ben Russel with clip of track 4 Two Steps From the Blues(18:31) creative process Few of a Kind, Octavian studios(20:52) environmental sustainability, decision to go back to university(28:07) Few of a Kind, clip of track 2 Alone, Brandon Ridenour(31:32) crafting a life in music with social impact(34:12) other linked episodes and ways to support this series(35:02) what makes a great song, Asian American identity Alex Wong(42:31) climate action workshops connected to concerts(47:20) We've Got You with clips, how Comfort and Spark fit together(54:33) writing “The River Sitter” after David Eggers “The Museum of Rain”(01:00:36) Few of a Kind, with clip of track 3 Five's Alive, Andrew Gutauskis, Yousif Sheronick(01:07:40) touring, opening for Joan Baez(01:12:03) coming back after 10 year hiatus

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Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Back on your GLP-1 medication… but confused why it isn't working this time?Lots of people stop these medications for valid reasons. Cost, side effects, pregnancy plans, or simply because things were going well and it felt like the right time to try managing without them. But when weight creeps back on and you restart, it can feel really frustrating when results don't look the same.In this episode, I talk through why that happens. Factors like muscle loss, metabolism changes, weight regain patterns, and higher stress levels can all change how your body responds the second time around. If you're feeling stuck or wondering what changed, this episode will help you make sense of what's going on and figure out your next steps without beating yourself up.ReferencesGet the free podcast roadmap for The Obesity GuideJane Pilger: The GatheringA monthly guided experience to help you slow down and learn how to trust yourself.Slowing Down to the Speed of Joy by Matthew Kelly Back to Basics Mini Podcast Series 2025Ep. 100: HydrationEp. 101: ProteinEp. 102: FiberAudio Stamps00:30 - Why GLP-1 medications may stop working when you restart them after taking a break.01:20 - Book recommendation: "Slowing Down to the Speed of Joy" and how constant busyness prevents you from addressing behaviors that aren't serving you.04:04 - The common pattern: success, stopping medication, weight regain, then struggling when restarting.06:25 - Why it's harder the second time: muscle loss, weight cycling, and mismanaged expectations all impact your results.09:00 - The importance of updated lab work and comprehensive metabolic assessment before restarting.10:35 - How chronic stress and high cortisol prevent weight loss, even on medication.14:35 - The real work: learning nervous system regulation instead of constantly fighting cravings and urges.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Not Sure Where to Start With the Podcast? I've Got You.Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. If you've noticed your sex drive has tanked, whether from GLP-1s, perimenopause or menopause, postpartum changes, or simply the mental load of being a woman in 2026… you're not imagining it. And you're definitely not “broken”.In this episode, I talk with Dr. Kristen Wolfe, OB-GYN and women's sexual health specialist at Evermore Women's Health. She breaks down why 85% of women experience desire differently than we're told and what's actually behind the drop in libido so many women experience.We talk about how hormones, stress, medications, busy lives, and relationship dynamics all play a role, and why so many women blame themselves for changes that are completely normal. Dr. Wolfe also shares practical strategies that can help, from understanding responsive desire and reducing the “brakes” on libido, to scheduling intimacy, practicing mindfulness, and using tools like arousal creams or medical treatments when appropriate.ReferencesConnect with Dr. Kristen Wolfehttps://www.evermorewomenshealth.com/https://www.kristenwolfemd.com/Books:Come As You Are — Emily NagoskiYou Are Not Broken — Kelly CaspersonA Tired Woman's Guide to Passionate Sex — Laurie MintzBetter Sex Through Mindfulness — Lori BrottoBecoming Cliterate — Laurie MintzOnline resources:Dipsea, an app offering erotic audio stories designed for womenOMGYes, an educational platform where women share techniques and insights about pleasure and orgasmThe International Society for the Study of Women's Sexual Health (ISSWSH)Products:Vella BioscienceÜberlubeDocumentary:All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Not Sure Where to Start With the Podcast? I've Got You.Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. If you've been told you have PCOS (or suspect you might), you've probably been left with more questions than answers. It's one of the most misunderstood conditions out there, and a lot of people are misdiagnosed, under-treated, or given the same tired advice: “just lose weight” or “take the pill and see.” In this episode, I'm joined by endocrinologist Dr Sabrina Huq to clear things up. We talk about what PCOS actually is, how to get properly diagnosed (including the key lab tests), and why spotting it early can change your long-term health, including your ability to have a healthy, natural pregnancy. Tune in for Dr Huq's practical approach to managing PCOS through food, movement, sleep and stress, plus when meds like metformin or GLP-1s might make sense.ReferencesFlo.health Connect with Dr. Sabrina Huq:InstagramTiktokClinicAudio Stamps01:08 – Dr. Sabrina Huq introduces herself and her approach to treating PCOS patients.02:26 – What PCOS actually is and why you don't need ovarian cysts to have it.06:45 – The essential labs to diagnose PCOS and rule out serious conditions.15:15 – Diet strategies for elevated blood sugar: why breakfast and whole foods matter.22:34 – Exercise that works: strength training three times weekly and post-meal movement.27:35 – Why stress management and sleep quality are critical for PCOS symptoms.28:45 – Hidden endocrine disruptors in plastics and takeout + simple swaps to reduce exposure.32:57 – Dr. Huq's supplement approach: prenatals and vitamin D over trendy options.38:12 – What CGM reveals about insulin resistance in PCOS patients.43:06 – Why early diagnosis matters and the reality of GLP-1s for young PCOS patients.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Not Sure Where to Start With the Podcast? I've Got You.Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Not Sure Where to Start With the Podcast? I've Got You.Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. What happens when the medication that's finally helping you is no longer affordable?If you've had success on Mounjaro or Zepbound but need to switch to a more affordable option like Ozempic for maintenance, you're probably wondering: will this actually work? And if semaglutide didn't help you before, the idea of going back can feel risky, especially when you're worried about regaining weight, increased food noise, or losing the progress you've worked so hard for.In this episode, I break down when switching medications for cost makes sense, when it's likely to backfire, and what your options are if semaglutide is the only affordable option. Referenceshttps://www.orchardpond.com/The 30/30 Program (Sept 2026 registration now open)Audio Stamps01:08 - Update on Dr. Rentea's retreat planning, plus her new favorite granola discovery.05:03 -  Listener question: Switching from Mounjaro to Ozempic for long-term maintenance due to cost.05:59 - When it makes sense to switch medications for affordability (and when it doesn't).08:03 -  If semaglutide is your only option: combining GLP-1s with oral medications.10:48 - Oral (daily) Wegovy vs injections: does steadier dosing actually help?11:40 - Why no medication is perfect and working with the right clinician is key.12:58 - The real reason behind this work: preventing disease, not chasing a number on the scale.14:05 - September 30/30 program update: early registration + monthly Q&A access.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Not Sure Where to Start With the Podcast? I've Got You.Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Welcome back to Your Friday Five — a quick roundup of products I've been loving lately, especially when it comes to easy ways to add more protein.Here's what's in my current rotation:• Devotion Nutrition Protein Powder – My go-to for protein hot chocolate. Mix hot water, a splash of milk or milk alternative, one scoop of protein, and blend for a cozy 20-gram protein treat. If you use code DrMatthea at checkout you save. • Meal Boosters Savory Protein Powder (White Cheddar) – Perfect on popcorn for movie nights. Tastes just like classic white cheddar seasoning and adds easy protein without sacrificing flavor.• Joyburst Protein Soda – said the name wrong on the episode but correctly written here, 20 calories, 4 grams of protein per can. Found at Costco and surprisingly became a regular favorite for both adults and kids.Cookbooks I recommend:• Skinnytaste High Protein: 100 Healthy, Simple Recipes to Fuel Your Day • Devotion Nutrition CookbookHave a great weekend — I'll see you Monday as we head into February!All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Not Sure Where to Start With the Podcast? I've Got You.Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Some of the best conversations start with listener questions, especially the ones that come from feeling stuck, confused, or wondering, 'is this normal?'In this special Q&A episode, I'm tackling two listener questions. One is about unexpected dryness while taking a GLP-1 medication. The other is a much bigger one: what to do when weight loss slows down after an initial drop, even though you feel like you're trying.Join me as I talk about the importance of success beyond the scale, why BMI is useless without body composition data, and why movement matters more for your brain than your waistline.If you've been feeling frustrated, stalled, or unsure what to focus on next, this episode will help you think about your situation a little differently.ReferencesThe Body Intelligence Blueprint Audio Stamps00:29 – 30/30 program updates and changes for the September round.03:40 – Dry lips and skin on Zepbound: what's normal vs. what needs medical attention.05:28 – Redefining success beyond the scale and celebrating non-scale victories.07:15 – Why body composition data matters more than BMI for tracking real progress.08:07 – Exercise as a tool for emotional resilience and stress management.09:58 – Why checking labs and ruling out physiological causes should always come first.11:46 – Introducing the Body Intelligence Blueprint: personalized one-on-one coaching with genome analysis and body composition.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Not Sure Where to Start With the Podcast? I've Got You.Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. In today's quick Friday Five episode, we're talking about something that causes fear for so many people on a weight loss journey: hunger.If hunger starts returning, many people immediately assume something has gone wrong — that the medication is failing, that weight regain is inevitable, or that they're losing control. But hunger is not a problem to eliminate.Hunger is normal. It's natural. And it's necessary.In this episode, we explore why chasing lifelong appetite suppression isn't realistic, why grazing often keeps you undernourished and unsatisfied, and how learning to live in harmony with hunger is a key part of long-term weight management.You'll hear why hunger doesn't mean failure, how diet culture taught us to fear it, and what it actually looks like to respond to hunger with trust instead of panic.We also discuss practical strategies like structured meals, adequate hydration, gentle planning, and why eating full meals — not constant snacks — helps your body feel safe and nourished.Finally, I share resources that helped reshape my own thinking around hunger, including Words to Eat By and Food and Feelings, along with reminders about accessible support through libraries, journaling, and therapy. We are not chasing suppressed hunger for life. We are learning how to work with our bodies — not against them.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Not Sure Where to Start With the Podcast? I've Got You.Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. We finally have the first-ever FDA-approved oral GLP-1 for treating obesity, and it's a much bigger deal than the headlines suggest…In this episode, I'm joined by Joseph Zucchi, PA, a clinical supervisor at a weight management clinic who lives and breathes the data behind obesity care. We break down oral Wegovy in practical terms: the real weight loss data, how it compares with weekly injections, why it's different from Rybelsus, and who it's best suited for. We also cover cost, insurance disruptions, and what to realistically expect if you're considering a switch.If you're trying to make sense of your options in a fast-changing landscape, whether due to coverage changes, injection concerns, or simple confusion — this conversation helps break it all down using real data.ReferencesConnect with Joseph Zucchi, PATransition Medic Medical Weight LossLinkedinAudio Stamps01:42 – Meet Joseph Zucchi, PA, clinical supervisor at a comprehensive weight management clinic with an on-site food store.04:35 – What is oral Wegovy and how does it compare to injectable semaglutide in terms of efficacy and weight loss?07:21 – The reformulation that makes oral Wegovy different from Rybelsus and why absorption matters.10:22 – How to take oral Wegovy correctly: timing, dosing instructions, and common mistakes to avoid.12:02 – Who should consider oral Wegovy and who might be better off sticking with injections?13:45 – Side effects, dosing transitions, and what to expect when switching from injectable to oral.22:03 – The importance of specialized care: why working with a weight management expert improves outcomes.24:00 – Pricing, insurance coverage challenges, and accessibility of oral Wegovy in 2026.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Not Sure Where to Start With the Podcast? I've Got You.Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. In this short Friday episode, Dr. Matthea Rentea breaks down a common body composition mistake that causes unnecessary panic: apparent muscle loss that isn't real.She explains two very common scenarios where body composition scans can falsely suggest a significant drop in skeletal muscle:After an illness (like flu or viral infections)After time away from regular strength training, such as vacationDr. Rentea explains how temporary drops in muscle glycogen — not true muscle loss — can skew body composition results, and why this typically resolves within a few weeks of returning to normal routines.Key takeaways:Rapid “muscle loss” on body composition scans is often not realIllness and vacations commonly affect glycogen, not muscle tissueTrue muscle gain and loss happen much more slowlyThe best response is consistency, not panic-driven changesShe also shares a preview of an upcoming mini-teaching focused on how to properly interpret body composition reports — something most people have never been taught to do in a practical, clinical way. Get on my email list here to not miss this. If your January feels a little wobbly, this episode is your reminder to refocus, return to your routines, and keep moving forward!All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Not Sure Where to Start With the Podcast? I've Got You.Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Self-love gets talked about a lot… but most of us still don't really know what it is. Is it positive affirmations? Spa days? Just “being nicer” to yourself?And if that's true, why do so many capable, motivated people still feel stuck in cycles of self-criticism, burnout, emotional eating, or fear of failure?In this episode, licensed therapist and educator Dr Joy Bracey breaks down why self-love is so widely misunderstood and why it's not a feeling at all, but a daily practice. We talk about how the way you speak to yourself shapes your behavior, your health, and your ability to trust yourself long-term. Plus, we explore what real self-love actually looks like in everyday life.If you've ever thought, “I know I should love myself, but I don't know how”, this conversation will give you a practical place to start.ReferencesConnect with Dr. Joy Bracey:InstagramFacebookTikTokWebsitePodcast: The Easy Weigh OutAudio Stamps00:30 – Dr. Joy Bracey introduces herself and shares her 25-year struggle with obesity.03:07 – Self-love is a practice that requires action, not just words.07:08 – Why tuning into your internal dialogue is the first step toward self-love.14:19 – How fear of weight regain disappears when you build self-trust.17:30 – Simple practices to reconnect your mind and body.23:26 – Self-love examples using the five love language categories.26:48 – Advice for when you're feeling overwhelmed by the process of self-love.30:33 –  Why committing to yourself is 90% of the effort and the rest is just repetition.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Not Sure Where to Start With the Podcast? I've Got You.Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. This week's Your Friday Five centers around a single question—one that has the power to shift your mindset, your habits, and the way you evaluate progress. I came across it in a video from Jamie Seltzer (linked below), and it stopped me in my tracks:“If every week was like last week, would I be closer to my goal?”In this episode, I break down why this question works, how it cuts through perfectionism, and why zooming out to that 30,000-foot view gives you more clarity than obsessing over small slip-ups. We talk about what to do if your answer is “yes,” what to do if your answer is “no,” and why understanding why you had an off week is more important than beating yourself up for it.You'll also hear a simple way to build this question into your weekly routine—whether that's a Friday afternoon alarm, a sticky note, or a reminder tucked into your planner—so it becomes a guide instead of a forgotten moment of inspiration.This episode is your permission to release perfection, get honest without judgment, and steer yourself gently back on track.Links: → Watch Jamie Seltzer's original video All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Not Sure Where to Start With the Podcast? I've Got You.Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Weight loss medications are evolving at lightning speed. But once you start digging online, it's easy to feel unsure about what's real, what's safe, and what your options actually are if a medication stops working.In this episode, I walk you through what's genuinely on the horizon between 2026–2028, using the clinical data we have right now. We're talking higher-dose oral Wegovy, more affordable non-refrigerated options, and the triple agonist many people are waiting for, with nearly 29% average weight loss. Tune in to find out how these medications work, what the research is showing so far, and why this pipeline offers real hope for anyone managing obesity as a chronic disease.ReferencesTimeline of upcoming obesity medicationsColoring recommendations:Alcohol Markers Coloring books Season 2 of The Obesity Guide: Behind the Curtain PodcastGet my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey.Audio Stamps00:30 – The importance of building a dopamine menu with non-food hobbies to manage obesity long-term.06:08 – Staying open to new treatments and pivoting strategies in managing a chronic, lifelong disease.07:48 – Oral Wegovy coming early 2026 with improved results and affordability.10:00 – Higher-dose Wegovy subq arriving with 21% average weight loss.11:50 – Orforglipron: a new non-refrigerated oral GLP-1 option.12:40 – CagriSema combines semaglutide with amylin for enhanced results.14:20 – Retatrutide overview and warnings about unregulated versions.15:All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Not Sure Where to Start With the Podcast? I've Got You.Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. In this New Year edition of Your Friday Five, we're talking about the ONE strategy that consistently transforms my patients' nutrition—and my own. Winter is here, the days are darker, and this is the time of year when energy dips and cravings rise. Instead of fighting it, let's set you up to feel better from the inside out.In today's episode, I walk you through my simple “2 protein + 2 fiber” system that keeps your meals effortless, balanced, and ready when you need them—not after hunger hits. I share exactly how I prep my fridge, the card-stock list I keep posted, and the easy breakfast, lunch, dinner, and snack combos that make nutrition feel doable (even on your busiest weeks).You'll also hear how to grab my free “Prepared” PDF and the lentil red sauce (“Steve”) recipe, plus how to comment on social to get them sent straight to your DMs.This episode is all about real-life support—not perfection. When you have go-to meals ready, you give yourself a fighting chance for better energy, better mood, and better consistency as you move into the year.Links: → Note I miss-spoke on the episode and it's comment "sauce", not Steve, to get the red sauce recipe. Also not instead of ground beef I use a can of pre-cooked lentils. Comment “Sauce” on the this post to get the full PDF → Comment “Prepared” to get the ideas for the 2 protein and fiber concept All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Not Sure Where to Start With the Podcast? I've Got You.Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. In this special end-of-year episode, I'm doing something I've never done before: slowing down to reflect on the moments, lessons, and people who shaped this year—and sharing a glimpse of what's coming in 2026.From the evolution of the 30/30 community and the launch of new programs to personal growth, nervous system work, and learning how to protect my own energy, this episode is an honest look at how the year changed me as both a physician and a person.I also walk through the big themes I'm feeling pulled toward next and end with a heartfelt gratitude list that reminded me just how grateful I am for the village that makes any of this possibleIf you've been part of this community in any way, this episode is my thank-you letter to you. (And if you're curious about what's coming in 2026, stick around!)Ways to work with me:The 30/30 Program // Season 1 Behind the Curtain // Season 2 Behind the CurtainBeyond the Scale (A 30/30 Retreat) // Clinician Social Accelerator // The Body Intelligence BlueprintAudio Stamps00:28 - Reflecting on 2025's guiding words: connection and calm after an overwhelming 202402:23 - Three rounds of 30/30 showed how people thrive with community and accountability04:33 - Behind the Curtain podcast launch and 21 incredible podcast guests this year covering addiction, grief, ADHD, skin health, and more11:16 - Building the Social Media Accelerator and Female Founders Accelerator to help other physicians grow strong, independent practices13:07 - Learning to regulate energy through intentional family time, emotional eating work, sound baths, and prioritizing whole-based foods15:20 - What's coming in 2026: in-person retreats, genetics work, and more focused programming19:28 - Gratitude list: A heartfelt thank you to the extensive village that makes this work possibleAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Not Sure Where to Start With the Podcast? I've Got You.Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. In this year-end episode, I'm sharing the top five lessons that transformed my own health—and the health of so many patients I've worked with. These weren't quick fixes or resolutions that fizzled out in February. These were identity-level shifts that changed how I eat, move, think, and show up for myself.You'll hear about how my tastes evolved (yes, your palate really can change), how movement became a true non-negotiable, why structure creates more freedom—not less—and the mindset practices that kept me anchored during the busiest seasons. I also share the patterns I've seen repeatedly in patients navigating GLP-1 medications, metabolic healing, emotional eating, and long-term weight management.This episode wraps the year with grounded wisdom, compassion, and tools you can start using today.In This Episode, You'll Learn:Why your taste buds genuinely change over time—and how to create the conditions for that shift.The identity shift that makes daily movement automatic (and non-negotiable).How simple routines and structure actually reduce stress, emotional eating, and evening overeating.The mindset training required to maintain weight loss and navigate busy seasons with less friction.The role of community and support in sustaining long-term behavior change.Why building momentum—not perfection—was the biggest theme in both my life and my patients' successes this year.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Not Sure Where to Start With the Podcast? I've Got You.Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. The holidays are something I look forward to every year. It's a beautiful time spent coming together with friends and family in celebration. But there will always be certain challenges that come with the changes in environment, routine, etc. And It can be really hard to figure out how to navigate these get-togethers and support yourself and your health at the same time. I offer my three biggest tips in this episode to help you navigate the holiday season and still come out on top with your health. These are things that I have learned over the years and found to be personally helpful, and I hope you can take something away from these as well. I want you to be able to have a fulfilling holiday season full of everything you enjoy, while still finding ways to incorporate habits and options for yourself that support your health. Click here to listen to Episode 18 - Balancing Blood Sugar to Curb CravingsAudio Stamps02:18 - Dr. Rentea introduces her three biggest tips for tackling the holidays and still feeling great 02:26 - We learn about merging supportive habits from our daily routine into our holiday events in a healthy way03:34 - Dr. Rentea shares some info on how to celebrate and support your own health simultaneously, including contributing healthy foods that you love at gatherings06:05 - Dr. Rentea explains the importance of having a re-entry plan12:00 -  Dr. Rentea shares a bonus tip: the importance of regaining balance when your routine gets thrown off All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Not Sure Where to Start With the Podcast? I've Got You.Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Tired of staring into the fridge exhausted, hungry, and out of ideas?Enter Brooke Simonson, a nutrition and mindset coach who specialises in helping busy women eat well without the all-or-nothing approach. She supports my clinic every month through group calls and my 30/30 Program, so she sees firsthand what people are up against (and what actually works in the thick of real life).We cover simple, practical tools you can use straight away, including her weekly high-protein lunch rotation, the “home menu” strategy to reduce decision fatigue, fibre go-tos that actually help, and a quick label-check hack for choosing higher-protein, higher-fibre foods at the grocery store. Hit play to simplify meal prep and feel confident you're eating well, even on the most chaotic days!ReferencesConnect with Brooke:WebsiteInstagram TikTokThe 30/30 ProgramAudio Stamps01:04 - Meet Brooke Simonson, nutrition coach and mindset expert who helps clients break the crash diet cycle.04:36 - The genius high-protein lunch rotation that eliminates decision fatigue on busy days.11:24 - Why creating a personal menu solves the "I don't know what to eat" panic.14:25 - Brooke's go-to foods for hitting protein and fiber goals effortlessly.21:20 - How to make one meal work for the whole family without becoming a short-order cook.23:10 - How to eat well during your busiest seasons without relying on takeout or processed foods.32:06 - Simple tricks for identifying the most nutrient-dense foods at the grocery store.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Not Sure Where to Start With the Podcast? I've Got You.Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you.Support the show

Thomas Dickson will be sharing a message titled “Don't Be Afraid – I've Got You.” He'll show that throughout Scripture, from Abraham to Peter, God's constant reassurance has been: “Don't be afraid.” Even when circumstances seem overwhelming, God calls us to trust His presence and promises more than our fears. By fixing our eyes on Him, we find courage, provision, and the assurance that He will hold us up no matter the trial.

The ground beneath our feet feels shaky right now. Everywhere we turn, headlines scream of violence, deep divisions fracture our communities, and even our families. Apocalyptic predictions circulate wildly, stirring up fear and anxiety. Where can we find solid ground when everything around us trembles?This episode introduces a first way that God took care of His people, as we explore:  "Days of Distinction: How God's Got You in Goshen." God provided safe harbor for His people during chaotic times. Drawing from the biblical account of Goshen—where the Israelites found provision and protection during Egypt's plagues—we discover a spiritual principle that transcends ancient history. Goshen wasn't merely a geographical location; it represents God's pattern of drawing a distinction around His people, saying "I've got you" when the world is in turmoil.When Joseph told his starving family, "You shall live in Goshen and be near me," we can see an example of how God positions provision before crisis hits. This pattern continues throughout Scripture and into our lives today. While the world fixates on shortages and collapse, believers can rest in the promise that God "will meet all your needs according to the riches of His glory in Christ Jesus." More than stockpiling supplies or retreating in fear, what our world desperately needs are faith-filled voices testifying to God's faithfulness. Like Joseph, we're called not to hoard God's provision but to extend it generously to others.Ready to experience God's distinction in your life? Join us for this journey and discover how to "Seek Him Speak Him"—first encountering God personally through His Word, then sharing His truth with those around you. When you feel surrounded by chaos, remember you're actually surrounded by the God of heaven's armies, who still provides for His people today.______________________The Family Disciple Me ministry exists to catalyze devotion driven discipleship in our homes and around the world. We believe that discipleship starts with a conversation, and FDM provides free, easily-accessible, biblical resources to encourage these meaningful conversations along life's way. Sign up through our website to be "the first to know" about upcoming releases and resources (including the FDM App - coming soon!!!) You can also follow Family Disciple Me on social media. Family Disciple Me is a 501(c)(3) nonprofit ministry, and all donations are tax deductible. More information, blogs, statement of faith and contact info can be found at familydiscipleme.org

If you're a creative who rolls their eyes every time someone says, “You should be on TikTok,” I get it. I did too. But I've also seen firsthand how a free platform with a low barrier to entry can quietly change your entire business. Not overnight. But steadily. Strategically. Without becoming someone you're not. In this episode, I'm pulling back the curtain on how I use TikTok to stay visible, book clients, and build trust—without filters, dances, or pretending to be an influencer. So, why TikTok? I never expected to like it. I don't love being on camera. I don't enjoy over-polishing or oversharing. But I do love showing up for my community. I love talking shop. And I really love when a new client says, “I found you on TikTok… I just felt like you got it.” They didn't care about my résumé. They didn't go through my website. They watched a few videos, got curious, and reached out. That's the power of visibility. Why Visibility Matters More Than Ever I set a personal goal of 30,000 followers. Not for vanity. Because I've seen how perception changes with scale. At that number, people stop wondering if you're legit. They start assuming you are. It's wild, but true: I've had actors tell me they didn't book the job because they “didn't have a big enough following.” So while I don't love the rule... I'm learning to play the game. What I Post (and How I Keep It Manageable) I post just once a day, Monday through Friday. No weekends. That's it. My content rotates through three categories: 1. Trend-Based Posts Not dancing. Not chasing virality. Just using trending audio or formats to talk about life as a voice actor. Red flags. Weird specs. Behind-the-scenes stress. Stuff people relate to. 2. Original Content This is where I share warmups, workflow tips, gear recs, or things I wish I knew when I started out. The more specific, the better. 3. Personal Stories No life-overhauls or tearful confessions. Just honest stories from inside the booth: bombing auditions, almost quitting, learning the hard way. Those posts? They connect deeply. A Weekly Posting Roadmap If you want to try it out, here's a simple structure: Monday – A trend or audio reworked for your niche Tuesday – Respond to a question or comment Wednesday – Share a personal or client story Thursday – A POV sketch or observation Friday – Tips or encouragement for beginners Repeat. Tweak. Evolve based on what's resonating. Use Your Analytics TikTok gives you free data. Look at what people are watching all the way through, saving, or sharing—and lean into that. Kill what's not working. Keep what is. Don't overthink it. This isn't about being viral. It's about being valuable. Profile Tips to Help You Get Hired You don't need a perfect feed. But your profile should make sense to someone new: Clean, recognizable photo (not necessarily a headshot) Bio that says what you do and what kind of content you make Link to your site or lead magnet Keep your vibe real. Show up as yourself. Don't hide your mic. Don't over-filter. You're not selling a brand. You're being a person. What If You're Not Using TikTok? That's totally fine. But then ask yourself: Where are your future clients going to find you? Instagram? YouTube? Discord? Email? Wherever you plan to show up, you need a strategy. And if you're not going to show up at all? Then you need a different kind of strategy. Need Help? I've Got You. If you're feeling overwhelmed or stuck about how to grow your VO presence online—let's talk. You can always reach me through mandy@actingbusinessbootcamp.com, or DM me on TikTok at @astoriaredhead. I'd love to see what you're creating. Because we're not just growing followers. We're growing careers.

Segment Teaser – In today's episode of Go Gaddis Real Estate Radio, we shine our Neighborhood Spotlight on Springfield Place in Woodstock, demystify common real estate terms every buyer should know, and tackle an uncomfortable truth: All water heaters fail eventually—are you prepared?

Visit: www.salty.com.au The SCRATCH Blues N Roots podcast digs deep with guitar grit, soul stompers, and swampy grooves. Slide in and and roll with The Sharp's “Scratch My Back”, get bent with Rod Paine N The Fulltime Lovers, and roll through the boogie from John Lee Hooker and Muddy Waters. New cuts from Esther Rose, Jeffery Martin, and the mighty James McMurtry, while GA-20, Doug MacLeod, and Delvon Lamarr keep it tight right down in the pocket. New to us from 63 Deluxe, Livingston Daisies, and The Great Unknown. Yep Tune in, turn it up, and let it roll. Listen now syndicators, available online and at the mother ship: salty.com.au #SaltyDogBluesNRoots #BluesPodcast #RootsMusic #AustralianBlues #NewMusic ARTIST / TRACK / ALBUM / LABEL / YEAR ** Australia 01. Omar Kent Dykes N Jimmie Vaughan – You Upset My Mind (On The Jimmy Reed Highway, Ruf Records, 2007) 02. North Mississippi Allstars – Stay All Night (Still Shakin', New West Records, 2025) 03. GA-20 – Stranger Blues (EP Volume 2, Colemine Records, 2025) 04. John Lee Hooker – House Rent Boogie (Endless Boogie, ABC Records, 1971) 05. Moses Patrou – 7 Days and Counting (Confession of a Fool, Continental Record Services, 2025) 06. ** The Sharp – Scratch My Back (This Is The Sharp, Warner Music Australia, 1993) 07. ** The Great Unknown – Flying Too High (Dirt and Bones, 1907501 Records DK, 2024) 08. ** Rod Paine N The Fulltime Lovers – Slide Into The Bend (Dirt On Velvet, Fulltime Lovers Records, 2023) 09. Delvon Lamarr Organ Trio – Don't Worry 'Bout What I Do (Cold As Weiss, Colemine Records, 2022) 10. Billy Boy Arnold – I Was Fooled (I Ain't Got You, Vee-Jay Records, 1993) 11. Big Pete N Shawn Pittman – I Was Fooled (Choice Cuts, Continental Record Services, 2023) 12. Doug MacLeod – Between Somewhere and Goodbye (Between Somewhere and Goodbye, Reference Recordings, 2023) 13. James McMurtry – The Color of Night (The Black Dog and the Wandering Boy, New West Records, 2025) 14. Esther Rose – Ketamine (Want, New West Records, 2023) 15. Jeffery Martin – Edge of Lost (Edge of Lost, Fluff & Gravy Records, 2022) 16. The Inspector Cluzo – Do You Make It Right (The Inspector Cluzo, F. TheBassPlayer Records, 2023) 17. Lou Reed – Paranoia Key of E (Ecstasy, Reprise Records, 2000) 18. ** 63 Deluxe – Outta Here (Pre Release, Independent, 2025) 19. Mike Henderson – Wherever You Are (Edge of Night, Dead Reckoning Records, 1996) 20. ** Livingston Daisies – Electrical Storm (Blue Solitude, Independent, 2025) 21. Ruthie Foster – Mileage (Mileage, Blue Corn Music, 2024) 22. Lonnie Brooks – Why Do Things Have To Change (Let's Talk It Over, Alligator Records, 1974) 23. Muddy Waters – 33 Years (I'm Ready, Blue Sky Records, 1978)

What happens when the people who raised you were also the ones you had to survive? In this powerful Pride Month episode of Rooted Recovery Stories, media entrepreneur and LGBTQ+ advocate David Hawkins joins host Patrick Custer to share his journey of growing up queer and deeply misunderstood in rural South Carolina.From the emotional toll of being an effeminate boy in a culture steeped in toxic masculinity to navigating faith, family, and identity in a world that demanded silence, David opens up about the trauma that shaped him, and the radical healing that followed.He reflects on the complexity of his relationship with his parents, including a poignant final dinner with his father, and the burden of being “the strong one” in a family still learning how to love fully. Through it all, David's story is a testament to queer resilience, the power of self-advocacy, and the lifelong journey of becoming.This is Part 1 of a two-part series, an unflinching, redemptive reflection on surviving rejection, reclaiming truth, and celebrating LGBTQ+ pride in every step of healing.__________________Watch/Listen/Subscribe to the Show: ↳ ⁠⁠YouTube⁠⁠↳ ⁠⁠Apple Podcast⁠⁠↳ ⁠⁠Spotify⁠⁠↳ ⁠⁠Instagram⁠⁠↳ ⁠⁠Tiktok⁠⁠↳ ⁠⁠Facebook⁠⁠__________________Patrick Custer - Host↳ Instagram: ⁠⁠@thepatrickcuster⁠⁠↳ TikTok:⁠⁠ @thepatrickcuster⁠⁠↳ YouTube: ⁠⁠@thepatrickcuster⁠⁠↳ Facebook: ⁠⁠@thepatrickcuster⁠⁠↳ Website: ⁠⁠linktr.ee/patrickcuster⁠⁠David Hawkins - Guest↳ Insta: ⁠⁠@davidmichaelhawkins↳ Threads: @davidmichaelhawkins↳ Tiktok: @davidmichaelhawkins↳ Website: www.mypr-lab.com__________________Promises Behavioral Health – Treatment for addiction, mental health/trauma:↳ Admissions: (888) 648-4098↳ Insta: ⁠⁠⁠@promises_bh⁠⁠↳ URL: ⁠⁠⁠www.promisesbehavioralhealth.com⁠ ⁠⁠Mental Health America:↳ URL: ⁠⁠www.mhanational.org__________________About David Hawkins:David Michael, the first and only publicly HIV-positive, gay country music entertainer, has released two singles, “He's Got You” and “A Poor Man's Roses,” from his six-song Patsy Cline tribute EP, recorded at the famous OmniSound Studios on Music Row. “Openly gay and openly HIV-positive, David Michael represents the change of what it means to be an authentic country music entertainer,” Denny Patterson comments about Michael's contributions to the industry in his interview for OutFront Magazine. David Michael's most recent recording, “Pretty Boy,” written by country charting star Hailey Whitters, was released to the public on June 1st, in honor of Pride Month. Beyond his role as a performer, David Michael is the founder and CEO of MY PR Lab and served as the primary event coordinator for Music City's First-Ever CMgAys.

In the late '90s, The Flys had us all in a trance with their brooding alt-rock anthem “Got You (Where I Want You),” a song that buzzed through movie trailers, TV shows, and the Disturbing Behavior soundtrack like a late-summer fever dream. But just as quickly as they soared, they crash-landed into the used CD bins of America. This week, we're joined by Rishi Bahl of Eternal Boy and Four Chord Music Festival to investigate what clipped the wings of this Hollywood-born band made up of actual surf royalty. From the hypnotic riff that defined their biggest hit to deep cuts like “She's So Huge” and song titles like “Sexual Sandwich,” we cover it all—plus we dig into the James Marsden cinematic universe and question whether “Got You” might be alt-rock's forgotten gem...or just another fly on the wall. One Hit Thunder is brought to you by DistroKid, the ultimate partner for taking your music to the next level. Our listeners get 30% off your first YEAR with DistroKid by signing up at http://distrokid.com/vip/onehitthunder Learn more about your ad choices. Visit megaphone.fm/adchoices

Missed the Lash Biz Babes Online Conference 2025? I've Got You! If you weren't able to join us live, don't worry - you can still catch every powerful session, speaker, and strategy shared at the Lash Biz Babes Online Conference 2025!This episode gives you a sneak peek with some short clips straight from the conference, but if you're ready to dive all the way in, you can grab the full replays and learn how to grow, scale, and thrive in your lash or beauty business.

Send us a textIf you've been to UncommonTEEN Live, our conference, you've heard me say these 3 phrases:1.    Dare to be Beautiful2.    Dare to be Confident3.    Dare to Shine (or Lead) But why do I start these phrases with the word “dare?”  The definition of dare is: to have courage, to have strength of mind to undertake anything, to be bold, to not be afraid, to challenge.    love this: to have courage, to be bold, to not be afraid.   The reason I start each of those phrases with dare is because it takes courage, boldness, and faith to truly be beautiful (which we'll talk about more next week).   It takes courage, boldness, and faith to shine your light for Jesus, and it also takes courage, boldness, and faith to be confident in the world we live in, and that's what we are going to talk about today.  This month, as we talk about lessons that we can learn from Esther. She is definitely someone that I think of as someone who had courage; she had boldness and stepped out in faith to change her generation.   When she was presented with a problem, she could have given up and said that there was no hope, but instead, she chose to step out and do something that could have ended in her death.  She was at an impasse. On the one hand, she could die because of a decree made by an evil man named Haman, who was going to wipe out the Jews. Esther was a Jew. However, in order to save the Jews, she had to see the king uninvited, and nobody saw the king uninvited. If they did and he didn't want to see them, they would immediately be put to death.   So, Esther has a choice between death because she's a Jew or death because she is about to go see a king uninvited. If you're new to the Bible or new to the UncommonTEEN podcast, I encourage you to take time to read the book of Esther and then go back and listen to the last two episodes: “God's Got You” and “Step Into Your Purpose.” I know it will bless you!  There is a fight for our lives. We not only see this with Esther…but we have seen this since the beginning of time. Just look at this culture!  There is a fight against your identity.  There is a fight against your friends.   There is a fight against your purpose.  There is a fight against your excitement for God...your walk with God. There is also a fight against your confidence. It is so important to make sure we are walking with God-confidence, NOT Self-Confidence. Ladies, check your emails this week for updates on the New UncommonTEEN App!!To ask your Ask Me Anything Questions or if you need prayer, head on over to UncommonTEEN.com.For the Ask Me Anything Questions, click on the RED BUTTON at the top of the screen. These questions may used on a future episode of the UncommonTEEN Podcast!For any prayer requests or more personal questions, click on the YELLOW CHAT TAB at the bottom right hand corner of the screen. These will not be used on the podcast unless you say you would like it to be used. Connect with Us!Website: UncommonTEEN.comInstagram: @uncommon.teenUncommonTEEN Live Conference: UncommonTEENlive.com