Meditation Quilt

Finding ease in the body in the midst of changes while resting into the unchanging you that is observing and experiencing these changes.

A Yoga Nidra specifically for finding deep rest. Includes guidance towards strengthening Inner Resource image and a complete Body Scan. Ends without closing to allow for continued sleep.

Take a few minutes and move your circulation with this short guided movement class. Moving the hands, feet, neck and shoulders does wonderers for your mood, refreshes the mind and moved circulation throughout the body for fresh oxygen. Try this one while waiting, on a long drive or download and listen on the plane. It's short, fun and makes you feel alive!

Yoga Nidra Guided Meditation to help cultivate you're own inner resource of well-being. Finding a safe place to rest, relax and explore your own experiences. A full body scan leaves you with tools to come back to any time you want to check in with yourself to rest, rejuvenate or explore.

A short episode to help bring yourself back to a sense of calm in the midst of anxiety or stress.feeling into the body and breath

In this short meditation, take a moment to align with your deepest truest intentions and set about living your life with micro --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Staying awake as we wait and anticipate the future- making plans and manifesting our futures yet staying present in each moment --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this meditation we scan the body and move our own healing energy to all areas of the body. A beautiful meditation for sleep, healing from illness or emotional distress. Calming and empowering --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In times when we would like time to pass quickly,to be beyond the time of stay at home directives, how can we explore the present moment? Process and live fully into it? Check it out here

( previously Recorded as part of a Zoom series) in this iREST we experience body sensing, explore beliefs and rest into pure awareness

Guided meditation to help calm down during a stressful moment. Permission to acknowledge feelings and emotions while breathing into calm. Regain composure with cleansing breath.

Short guided meditation for sleep. Experience being held with unconditional love, safe to sleep no music No ads

A guided iREST® Yoga Nidra with an emphasis on building your own inner resource. A tool you can build and use in meditation and throughout your daily life.