Mountain Health

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A monthly health and wellness podcast designed to help you live a happier and healthier life.

Dr. Andrew Shepherd, DC

  • Aug 8, 2017 LATEST EPISODE
  • infrequent NEW EPISODES
  • 19 EPISODES


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Latest episodes from Mountain Health

Low Force Adjustments

Play Episode Listen Later Aug 8, 2017


Low force chiropractic adjustments can be performed in different ways such as manually, with a low force instrument or with cold laser therapy. These treatments are safe for people of all ages and help with many soft tissue conditions.

Not all Water is Created Equal

Play Episode Listen Later Jul 11, 2017


Alkaline water is the best water for your body because it has an optimal ph range for your body to process. Alkaline water filters can be purchased for the home and there are also natural ways to adjust the ph of filtered water using lemons or cucumbers.

UltraSlim Photonica Professional

Play Episode Listen Later Jun 20, 2017


The UltraSlim Photonica Professional is the only noninvasive procedure approved by the FDA for immediate fat loss. It delivers a red light triggering fat cells to release thier contents that get excreted by the body.

Maybe Your Hormone Levels are Off

Play Episode Listen Later May 10, 2017


Hormone deficiencies can result in muscle weakness, unexplained weight gain, mood swings and more. Testing for HGH, DHEA, progesterone and estrogen levels will identify any hormone dysfunction. Bioidentical hormone therapy replaces hormones.

Inflammation Triggers

Play Episode Listen Later Apr 19, 2017


Chronic inflammation has harmful effects on our body including allergic reactions, increased blood pressure and decreased range of motion. Eating a proper diet and maintaining a healthy nervous system are wa

Boost Your Immunity

Play Episode Listen Later Apr 19, 2017


There are ways to boost your immunity including getting chiropractic adjustments that remove any interference with the nervous system, taking dietary supplements, drinking alkaline water, quitting smoking and getting more sleep.

Vibration Plate

Play Episode Listen Later Apr 19, 2017


A Vibration Plate is used during whole-body vibration therapy to stimulate bone growth and bone density by increasing osteoblast production. It can also increase metabolism, flexibility, mobility, range of motion, and balance.

Benefits of Oils

Play Episode Listen Later Apr 19, 2017


Dr. Shepherd shares the many different uses and benefits of essential oils.

Lab Testing

Play Episode Listen Later Apr 19, 2017


Lab testing for pH levels, hormone levels, allergens and more offer a baseline objective marker to determine if treatments are working. Lab tests may include hair analysis, saliva testing and rast testing.

The Max Pulse

Play Episode Listen Later Apr 19, 2017


The Max Pulse is a testing device used for cardio vascular and autonomic nervous system screening. The results are instant and provide a baseline as well as indications of other health issues.

Avoid Back Surgery

Play Episode Listen Later Apr 19, 2017


Chiropractic care can help you alleviate back pain and restore functionality.

Non-Surgical Facelift

Play Episode Listen Later Apr 19, 2017


Learn how to get a face-lift without undergoing cosmetic surgery.

Biomechanics and Nutrition

Play Episode Listen Later Apr 19, 2017


The importance of good nutrition and biomechanics

Pediatrics

Play Episode Listen Later Apr 19, 2017


Learn why a healthy spine can affect the overall health of a child.

Laser Therapy

Play Episode Listen Later Apr 19, 2017


Laser Therapy can be used to treat a wide range of injuries and conditions.

Weight Loss

Play Episode Listen Later Apr 19, 2017


Learn about the HCG Medical Weight Loss Program and how it can help you!

Immunity and Chiropractic

Play Episode Listen Later Apr 19, 2017


An informative podcast interview with Dr. Andrew Shepherd, DC regarding immunity and chiropractic.

Hormonal Imbalance

Play Episode Listen Later Apr 19, 2017


Start feeling better today with Bioidentical Hormone Replacement Therapy!

Alkaline Water and pH Balance

Play Episode Listen Later Apr 19, 2017


Alkaline Water, pH Balance and what it means for your health.

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