Podcasts about hormonal imbalance

When thinking about women's health, it can feel overwhelming to know where to start. Tori Black is a Hair & Tissue Mineral Analysis tech who helps her clients focus on the foundational aspects of our body's building blocks, which affect every system of our bodies. In this episode, she talks about what HTMA is, how it can help prioritize where to begin, and what it can reveal. GUEST BIO: Tori is a registered nurse, Mercier Therapist, and fertility coach with a passion for helping couples struggling with unexplained infertility find answers and proven strategies to improve their chances of conception. In her practice she uses health foundations, HTMA testing, and a big dose of Jesus to support her clients.  She's also a wife, mom of two, lover of iced coffee, and Alabama girl. Note: This episode is appropriate for all audiences. Show Notes: Fruitfulfertilityco.comIs the Copper IUD the best non-hormonal birth control for me, with Rick Fischer? Why you need to consider fertility awareness with Caitlin Estes (Tori Black's podcast)Ep. 64: Unexplained InfertilitySend us a textSupport the showOther great ways to connect with Woven Natural Fertility Care: Learn the Creighton Model System with us! Register here! Get our monthly newsletter: Get the updates! Chat about issues of fertility + faith: Substack Follow us on Instagram: @wovenfertility Watch our episodes on YouTube: @wovenfertility Love the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful! This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any represe...

Ready to own your cycle? Join us for a transformative conversation with Suzie Herrmann from Cycle Sisters Apothecary, where we dive into the world of cycle syncing, herbal remedies, and the impact hormonal imbalances can have on your day (and your life!).In this episode, you'll learn:

Hey friend, If you've ever been told “your labs look normal” but everything in your body feels off… This one's for you. In this week's episode of Functional Medicine for Christian Women, I'm sharing what it really takes to fix hormonal imbalance—without playing guessing games, buying unnecessary tests, or jumping from one supplement to the next. We'll talk about: ✔️ Why hormone symptoms aren't the root issue ✔️ What to look for in the labs you already have ✔️ The foundational steps every woman needs before addressing hormones No fluff. No overwhelm. Just clear, Biblical, root-cause guidance to help you feel normal again. In health, Lacy Lain Before you go… ✨ Join The Functional Hormone Reset Today!If your hormones feel out of control and you don't know where to start, this is for you! I'll walk you through:✔️ The right labs to ask for✔️ What your symptoms are really telling you✔️ How to start balancing your health naturally You can join right here! Have questions? Send me a VideoAsk

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Menopause can bring about unexpected and uncomfortable symptoms such as aching joints and muscles. This pain can make daily movement difficult and discouraging, especially for women who have always led active lives. But did you know that simple, intentional movement can actually relieve that discomfort and help restore hormonal balance? In this show I'm kicking off our “Move More May” series by sharing my own story—from being an athlete and military service member to experiencing joint pain during menopause—and how I overcame it. Love, Health and Blessings, Rekishia Sign Up for My Feel Great with GetFit21 Coaching Program Move More May! Increase Energy, Lose Weight or Balance Hormones Download Your Free Guide Joint and Muscle Pain in Menopause? 3 Daily Movements to Reduce Inflammation and Balance Hormones Naturally Schedule a free health consultation https://calendly.com/rekishiamcmillan/ Get my books for improved health Rock Your World Naturally Listen to Related Episodes Episode 240: Low Estrogen Symptoms, 5 Natural Ways Moringa Balances Women's Hormones Episode 221: Poor Gut Health in Women Linked to Chronic Inflammation, 3 Holistic Strategies to Reduce Inflammation and Heal from Within 177 | Struggling with Dry Skin and Hormonal Imbalance? 6 Holistic Ways to Boost Collagen and Balance Hormones

Clement Manyathela speaks to Dr Matome Kganakga, who is a general practitioner to discuss how to identify hormonal imbalances and how to treat them. The Clement Manyathela Show is broadcast on 702, a Johannesburg based talk radio station, weekdays from 09:00 to 12:00 (SA Time). Clement Manyathela starts his show each weekday on 702 at 9 am taking your calls and voice notes on his Open Line. In the second hour of his show, he unpacks, explains, and makes sense of the news of the day. Clement has several features in his third hour from 11 am that provide you with information to help and guide you through your daily life. As your morning friend, he tackles the serious as well as the light-hearted, on your behalf. Thank you for listening to a podcast from The Clement Manyathela Show. Listen live – The Clement Manyathela Show is broadcast weekdays between 09:00 and 12:00 (SA Time) on 702 https://www.primediaplus.com/station/702 Find all the catch-up podcasts here https://www.primediaplus.com/702/the-clement-manyathela-show/audio-podcasts/the-clement-manyathela-show/ Subscribe to the 702 daily and weekly newsletters https://www.primediaplus.com/competitions/newsletter-subscription/  Follow us on social media: 702 on Facebook: http://www.facebook.com/TalkRadio702   702 on TikTok: www.tiktok.com/@talkradio702  702 on Instagram: www.instagram.com/talkradio702  702 on X: www.x.com/Radio702  702 on YouTube: www.youtube.com/@radio702  See omnystudio.com/listener for privacy information.

In this groundbreaking episode of Keeping Abreast with Dr. Jenn Simmons, Dr. Jenn sits down with world-renowned integrative oncologist Thomas Lodi to challenge everything you think you know about cancer, health, and healing.They expose the flaws in the traditional disease model, dive into the controversial risks of mammograms, and explore why cancer is not your enemy — but a natural response of the body. Dr. Lodi shares innovative insights into tumor biology, detoxification, metabolic therapies, and how restoring true health can dramatically change outcomes for breast cancer patients and survivors alike.Thomas Lodi, MD, MD(H) is an internationally recognized pioneer in integrative oncology. With decades of experience blending the best of conventional and alternative medicine, Dr. Lodi is known for helping patients restore health at the metabolic and cellular level. His revolutionary approach emphasizes detoxification, immune support, and empowering patients to understand and heal their bodies without fear. Follw Dr. Lodi at @drthomaslodiIn This Episode, You Will Learn:✔️ Why mammograms may cause more harm than good ✔️ The real meaning of tumor markers and SV40 in cancer risk ✔️ How estrogen receptors and hormonal balance are misunderstood ✔️ Why the ARIA test is revolutionizing breast cancer screening ✔️ The urgent need to rethink BRCA gene fears and cancer myths ✔️ How chronic inflammation, environmental toxins, and metabolic health drive disease ✔️ What true empowerment in cancer prevention and recovery really looks likeThis is the conversation every smart woman needs to hear to take back her health, challenge outdated narratives, and embrace a future of hope, power, and true prevention.✨ Hit subscribe to Keeping Abreast with Dr. Jenn Simmons for more life-changing conversations. ✨ Please leave a review if this episode resonates — it helps us reach and empower more women!Episode Timeline:00:00 The Journey Begins: Thomas Lodi's Origin Story09:02 The Myth of Disease: Understanding Cancer Differently12:58 Rethinking Cancer: A New Perspective on Treatment28:50 The Controversy of Screening: Mammograms and Their Impact39:15 The Genius of Tsunayo Kobayashi42:10 Understanding Tumor Markers and Cancer Staging43:40 The Role of SV40 and Immune Derangement44:57 Detoxing from Vaccines and Immune Support46:30 Estrogen Receptors and Cancer Narratives51:36 The Impact of Hormonal Imbalance on Health57:52 Restoring Balance in the Body01:10:16 Traditional Medicine and Cancer Treatment01:16:55 The Importance of Detoxification and Environmental Awareness01:21:05 Exposing the Truth About To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

On the previous two episodes we learned about the dangers of antibiotics and what we can use instead. But what do you do if you've taken antibiotics and your gut is now a mess? On this episode of Vitality Radio, Jared shares exactly how you can rebuild your gut microbiome in the aftermath of antibiotics or other assaults on your system. He dives into the concept of gut dysbiosis and specifically, leaky gut. You'll learn the causes and symptoms, such as food sensitivities, brain fog, mood disturbances and autoimmune disorders. You'll learn the difference between Probiotics, Spores, Postbiotics, and Prebiotics and how these are all important to heal and seal the gut wall, and restore balance and critical diversity in your microbiome.  Products DiscussedAdditional Information:#527: The Dangerous Truth About Antibiotics#528: Natural Alternatives to Antibiotics: How to Support Your Body Through Common Challenges#507: Comprehensive Digestive Support to Get Your Gut ‘Back On Tract'!Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! As women, our bodies go through constant shifts—especially when it comes to hormones and energy. If you've been feeling fatigued, out of balance, or like your body just isn't functioning the way it used to, you're not alone. And the good news? Nature has powerful solutions. In this episode, I explore five powerhouse herbs that can help you reset your hormones, support natural detox, and reclaim your energy—just in time for spring. Love, Health and Blessings, Rekishia Sign Up for My Feel Great with GetFit21 Coaching Program Move More May! Increase Energy, Lose Weight or Balance Hormones Schedule a free health consultation https://calendly.com/rekishiamcmillan/ Get my books for improved health Rock Your World Naturally Download Your Free Wellness Guide Putting Plans Into Place, Setting Good Health & Fitness Goals Listen to Related Episodes 242 | Hormonal Imbalance and Heart Health, 4 Powerful Benefits of Holy Basil for Women's Wellness 206 | Chronic Fatigue in Women and Fatty Liver Disease, 7 Natural Remedies for Improved Liver Health 195 | Painful Leg Cramps and Hormonal Imbalance, Signs of Magnesium Deficiency in Women and 3 Natural Solutions

Are you eating clean, exercising regularly, and still not losing weight? The missing link might be your gut. In this inspiring episode of the Illuminations Podcast, Soniyaa Kiran Punjabi sits down with naturopathic doctor and women's health expert Dr. Richa Arora. They dive deep into the real reasons behind weight retention, hormonal imbalances, cravings, and skin issues — and how healing your gut can unlock natural, sustainable weight loss and overall well-being. Dr. Richa shares her powerful personal story and walks you through a holistic, naturopathic approach that combines modern functional testing with ancient healing wisdom. Discover how food rhythm, real ingredients, and mindset shifts can restore balance and transform your body. Join Soniyaa Kiran Punjabi funder of Illuminations and Dr. Richa Arora a Doctor of Naturopathy, Functional Medicine, Traditional Healing Sciences & Root Cause Expert, as they dive into how a powerful breathwork practice is transforming lives—reducing stress, rewiring the nervous system, and unlocking emotional freedom. Whether you're feeling overwhelmed, anxious, or simply curious about how breath can shift your energy in minutes, this episode will show you how accessible healing really is.

Thank you for joining us with a special episode of Menopause Mondays on Spill with Me Jenny D.   We dive into the transformative journey of women navigating through menopause.  This new episode is brought to you by MaxxCole Salon & Skin Spa.  I am so delighted to have my guests Nicole Lerda owner of MaxxCole Salon & Skin Spa, and her expert esthetician and DMK MD Paramedical Skin Revision Therapist and so much more meet Megan King RN, LE. Discover how they empower women by addressing skin challenges associated with menopause using the innovative DMK skincare line. Explore the unique solutions offered by MaxxCole, from enzyme treatments to personalized skincare regimens, all designed to rejuvenate and uplift women experiencing hormonal changes. Learn about the empowering benefits of taking charge of your skincare routine and embracing self-care during this critical phase of life. Tune in to hear inspiring stories of transformation and gain valuable insights on maintaining glowing skin and confidence through the menopausal journey. Don't miss this enlightening discussion tailored to support and uplift every woman facing the challenges of menopause. I had the DMK Enzyme Facial and it was fabulous! If you want to know more about MaxxCole Salon & Skin Spa call today at 412-788-2711 or try the link below https://maxxcole.com/ For more information on how to be a guest or sponsor for Menopause Mondays contact Kelli Komondor at kelli@k2creativellc.com Find this episode on all the major Audio Platforms as well as my YouTube page. Please follow and Subscribe. Link for my website is below. http://www.youtube.com/@Spillwithmejennyd https://www.spillwithme.com/ The information shared on Spill With Me Jenny D. is for informational and educational purposes only and is not a substitute for professional medical advice. I'm bringing you options and insights on how to navigate menopause, but every individual is different. Always consult your doctor or a qualified healthcare provider before making any decisions about your health, treatments, or lifestyle changes.

Thank you for joining us with a special episode of Menopause Mondays on Spill with Me Jenny D.   We dive into the transformative journey of women navigating through menopause.  This new episode is brought to you by MaxxCole Salon & Skin Spa.  I am so delighted to have my guests Nicole Lerda owner of MaxxCole Salon & Skin Spa, and her expert esthetician and DMK MD Paramedical Skin Revision Therapist and so much more meet Megan King RN, LE. Discover how they empower women by addressing skin challenges associated with menopause using the innovative DMK skincare line. Explore the unique solutions offered by MaxxCole, from enzyme treatments to personalized skincare regimens, all designed to rejuvenate and uplift women experiencing hormonal changes. Learn about the empowering benefits of taking charge of your skincare routine and embracing self-care during this critical phase of life. Tune in to hear inspiring stories of transformation and gain valuable insights on maintaining glowing skin and confidence through the menopausal journey. Don't miss this enlightening discussion tailored to support and uplift every woman facing the challenges of menopause. I had the DMK Enzyme Facial and it was fabulous! If you want to know more about MaxxCole Salon & Skin Spa call today at 412-788-2711 or try the link below https://maxxcole.com/ For more information on how to be a guest or sponsor for Menopause Mondays contact Kelli Komondor at kelli@k2creativellc.com Find this episode on all the major Audio Platforms as well as my YouTube page. Please follow and Subscribe. Link for my website is below. http://www.youtube.com/@Spillwithmejennyd https://www.spillwithme.com/ The information shared on Spill With Me Jenny D. is for informational and educational purposes only and is not a substitute for professional medical advice. I'm bringing you options and insights on how to navigate menopause, but every individual is different. Always consult your doctor or a qualified healthcare provider before making any decisions about your health, treatments, or lifestyle changes.  

www.mindfullywell.comJoin the FREE Inevitable Weight Loss Series! http://mindfullywell.com/inevitableSHOW NOTESSummaryIn this episode, Melissa Eich discusses the complexities of perimenopause and hormonal imbalances, emphasizing the emotional and physical challenges women face during this transition. She clarifies the differences between perimenopause and hormonal imbalance, explores the impact of these changes on weight gain, and stresses the importance of listening to one's body. Melissa advocates for personalized approaches to health and wellness, moving away from generic solutions to address individual hormonal needs.TakeawaysYou're likely in perimenopause or experiencing hormonal imbalance.Perimenopause is a natural transition that can last for years.Hormonal imbalance can occur at any age, not just during perimenopause.Weight gain during perimenopause often occurs around the midsection.Your body is trying to protect you by storing fat around the middle.Hormonal signals are complex and require a nuanced approach.Eating less and exercising more may not be effective during this phase.Understanding your body's signals is crucial for effective health strategies.Generic solutions often fail; personalized approaches are necessary.You are not broken; your body is responding to hormonal changes.Chapters00:00Understanding Hormonal Changes03:27Perimenopause vs Hormonal Imbalance10:16Weight Gain Patterns and Hormonal Influence18:34Listening to Your Body's Signals27:59Finding the Right Solutions for YouKeywordsperimenopause, hormonal imbalance, weight gain, women's health, menopause, estrogen, progesterone, body composition, hormone testing, health strategies

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Are you constantly on the go, juggling a jam-packed schedule while wondering why you're exhausted, moody, or struggling with weight gain? It's not just stress—it could be a hormonal imbalance caused by your overloaded lifestyle. As women, we often push through our packed days without realizing the toll it's taking on our hormones. Cortisol spikes, estrogen dips, and thyroid disruption can all stem from a life that never slows down. In this episode, discover how a hectic schedule disrupts hormonal balance and share 4 simple hacks to declutter your day so your body can reset, recharge, and heal naturally. Love, Health and Blessings, Rekishia Sign Up for My Feel Great with GetFit21 Coaching Program Increase Energy, Lose Weight or Balance Hormones Schedule a free health consultation https://calendly.com/rekishiamcmillan/ Get my books for improved health Rock Your World Naturally Download Your Free Wellness Guide Putting Plans Into Place, Setting Good Health & Fitness Goals 213 | The Toll of Chronic Stress on Women in Menopause, 4 Powerful Techniques to Destress and Achieve Hormonal Balance 206 | Chronic Fatigue in Women and Fatty Liver Disease, 7 Natural Remedies for Improved Liver Health 172 | Your Diet is Wreaking Havoc on Your Hormones, Discover Nutrient Rich Foods to Achieve Hormonal Balance

In this special episode for Autoimmune Disease Awareness Month, we dive deep into the world of invisible illnesses—the ones that often go unnoticed but can have a huge impact on daily life. We share our personal experiences with Endometriosis, Thyroid issues, PCOS, and Celiac disease, discussing how we were diagnosed, the struggles we faced, and the ongoing challenges that often come with these conditions.We open up about the worries we had along the way, from infertility concerns to inconsistent periods, and how we pushed forward to get the right diagnoses. We also talk about the symptoms that sometimes go unnoticed or misunderstood, and how important it is to raise awareness for conditions that you can't always see.This episode is a heartfelt conversation aimed at shedding light on the unspoken issues many face, encouraging others to share their stories and seek the support they need.Resources & Support:Endometriosis: Endometriosis UKThyroid Issues: British Thyroid FoundationPCOS: PCOS Awareness AssociationCeliac Disease: Celiac Disease FoundationJoin us as we raise our voices for those living with invisible illnesses and continue to build understanding and support for these often-overlooked conditions.www.padwivesassemble.co.ukwww.ticketsource.co.uk/padwivescharitygalawww.tiktok.com/padwivesassemblewww.instagram.com/padwivesassemblewww.youtube.com/padwivesassemblepodcastwww.tiktok.com/socialsophswww.instagram.com/socialsophswww.youtube.com/socialsoph Hosted on Acast. See acast.com/privacy for more information.

Motherhood and menopause can bring emotional struggles and hormonal changes that deeply impact women — and their partners. In this powerful episode of The Prime Podcast, Dr. Skip Wyss and Dr. Julie Wyss open up about the unspoken realities of postpartum depression and menopause, shedding light on the emotional toll these changes can take.

Today, we're tackling a topic that doesn't get nearly enough attention—testosterone and androgens in menopause.How do these hormones impact the body during menopause?What happens when they're too high or too low?And most importantly, what can you do to help balance them if you think they're out of whack?We got a little science-y in this one but don't worry I summarized things as we went along so you don't get lost. TIMESTAMPS:(00:00) - Intro(02:15) - Are We Looking at the Wrong Hormone? (05:40) - Understanding Androgens and Testosterone(10:12) - The Hidden Signs of Hormonal Imbalance(15:47) - Why Acne, Weight Gain & Fatigue Might Be Hormone-Driven(21:30) - What's Really Driving Androgen Imbalances? (34:20) - Why Eating Consistently Matters More Than You Think(41:05) - The Role of Blood Sugar in Hormone Health(46:50) - Stress and Androgens(52:35) - Strength Training & Hormones (58:10) - Gut Health and Your Hormones(01:02:25) - Sleep, Recovery, and Hormonal Balance(01:08:15) - Getting the Right Testing Done(01:12:00) - Final Thoughts & Next StepsCONNECT WITH ME ONLINE:‣ Fill out our Complimentary Health Assessment to receive customized guidelines for:- how much you should eat

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! When a woman's hormones are out of sync—whether due to stress, perimenopause, or conditions like PCOS—the effects can be overwhelming, leading to fatigue, weight gain, and even an increased risk of cardiovascular disease. One powerful natural remedy for hormonal harmony and heart support is holy basil (also known as tulsi). This adaptogenic herb helps the body manage stress, regulate estrogen, and promote heart health by reducing inflammation and supporting circulation. Discover how holy basil can be a game-changer for women navigating hormonal imbalances, particularly in stress regulation, PCOS, perimenopause, and heart health. This show may contain an affiliate link, and I may earn a commission at no extra cost to you. Love, Health and Blessings, Rekishia Schedule a free health consultation https://calendly.com/rekishiamcmillan/ Get my books for improved health Rock Your World Naturally Download Your Free Wellness Guide Putting Plans Into Place, Setting Good Health & Fitness Goals Sign Up for My Feel Great with GetFit21 Coaching Program Increase Energy, Lose Weight or Balance Hormones 236 | Feeling Sluggish, Moody or Battling Cravings? Unlock Energy and Balance with a Happy Hormone Breakfast 183 | Heart Disease the #1 Cause of Death in Women, 5 Preventative Strategies to Improve Heart Health and Increase Energy 163 | Adult Acne in Women and Polycystic Ovary Syndrome (PCOS), 6 Holistic Strategies for Clear Glowing Skin

Download Your Free Guide - 3 Things You Need to Know About Cancer:  https://www.katiedeming.com/cancer-101/Ever wondered why birth control is prescribed as a universal solution for women's health issues? Dr. Katie Deming welcomes Dr. Monique Ruberu, a holistic gynecologist who left conventional medicine to help women find natural solutions for hormone health. After years of prescribing birth control as the default solution, Dr. Ruberu discovered there was a better way to address women's health concerns by understanding the root causes.Learn how your menstrual cycle is a window into your overall health. Dr. Ruberu shares practical ways to identify hormone imbalances through simple observations, and explains why conventional hormone testing often misses crucial information. Chapters:03:58 - Truth about hormonal imbalances  14:26 - Unexplained infertility26:00 - Signs your estrogen is out of control  39:00 - Struggling with menopause? 48:40 - How cycle tracking strengthens relationshipsFrom thyroid function to gut health to adrenal support, discover how these systems work together to influence your hormones. Dr. Ruberu offers accessible, natural approaches to common women's health concerns that go beyond just masking symptoms. Listen and learn why supporting your body's natural processes, rather than suppressing them.Connect with Dr. Monique Ruberu: https://www.naturalwomenshealth.com/Send us a text with your question (include your phone number)Watch & Listen to Born to Heal on Youtube: Click Here Transform your hydration with the system that delivers filtered, mineralized, and structured water all in one. Spring Aqua System: https://springaqua.info/drkatie Don't Face Cancer Alone"The 6 Pillars of Healing Cancer" workshop series provides you valuable insights and strategies to support your healing journey - Click Here to Enroll MORE FROM KATIE DEMING M.D. Free Guide - 3 Things You Need to Know About Cancer: https://www.katiedeming.com/cancer-101/6 Pillars of Healing Cancer Workshop Series - Click Here to EnrollWork with Dr. Katie: www.katiedeming.comFollow Dr. Katie Deming on Instagram: The.Conscious.Oncologist Take a Deeper Dive into Your Healing Journey: Dr. Katie Deming's Linkedin Here Please Support the Show Share this episode with a friend or family member Give a Review on Spotify Give a Review on Apple Podcast DISCLAIMER:The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.

In this episode of the Change Life and Destiny podcast series, host Stephanie explores healthcare challenges and innovations with special guest Mercedes Deal FNP-C, MSCP. Mercedes shares her personal journey with breast implant illness and how it led her to functional medicine. They discuss the symptoms of breast implant illness, the importance of personalized care, and holistic approaches to managing health. The episode also covers insights into perimenopause, menopause, and the benefits of lifestyle changes for long-term health. Join us for an enlightening conversation about taking control of your health and well-being.00:00 Introduction to the Podcast00:29 Meet Our Guest: Mercedes Deal00:51 Mercedes' Health Journey01:40 Understanding Breast Implant Illness02:56 Functional Medicine and Patient Care11:05 Holistic Approaches to Health19:22 Perimenopause and Menopause Insights23:22 Success Stories and Patient Transformations29:44 Dreams for the Future of Healthcare32:49 Conclusion and Final ThoughtsGet in touch with Mercedes:WebsiteInstagramLinks provided by Mercedes:1.  Research - https://www.tandfonline.com/doi/full/10.1080/13697137.2017.1421925#d1e16222. Dr. Dev - https://www.instagram.com/drdevvdo?igsh=cjM1eGVpMm5lNHFoChange Life & Destiny is a movement to excite, engage, and educate communities about the importance of taking control of our health and wellness. We highlight the latest and greatest technologies that can restore health, prevent disease, and promote wellness, as well as practitioners who are using cutting-edge technology to help patients take control of their health.Learn more about us here:Website: https://www.changelifedestiny.com/Instagram: https://www.instagram.com/changinglifedestiny/LinkedIn: https://www.linkedin.com/company/changelifedestiny/YouTube: https://www.youtube.com/@changelifedestinyFacebook: https://www.facebook.com/changelifedestinyWant to learn more? Visit our website or follow us on Instagram, Facebook Youtube, and LinkedIn.

  About Dr. Kathleen Jordan Dr. Kathleen Jordan is Chief Medical Officer at Midi Health, the nation's largest menopause care platform.  At Midi, she leads a team of hundreds of clinicians serving women in all 50 states on their virtual telehealth platform that serves women in midlife. She is a menopause-certified provider and trained internist. Her background: Always a proponent of digital health and solving access issues, she has worked to leverage innovative technology into patient care.   After running her practice, she became a chief medical officer at Saint Francis Hospital and, most recently, a leader in women's healthcare startups, first Tia, and now serves women in midlife at Midi Health. Her career has been highlighted by establishing telehealth services at the Hospital site, attaining Health Equity Leadership Certification for the Hospital and its programs, and establishing a new trans health program in San Francisco for which she was awarded the Leadership in Innovation award. She joined the founding team at MidiHealth to help all women live better– and longer!  Her expertise has been seen in:  the Washington Post, CNN International, Yahoo News, People Magazine, and many others.  She is a graduate of the  UCLA School of Medicine and Stanford University.  Midi Health has experienced fantastic growth and recognition since its inception in 2021, and in 2024 has been recognized and named by Forbes and LinkedIn as a leading start-up to watch.   What We Discuss In This Episode: Dr. Kathleen explains that MIDI Health prescribes both bioidentical hormone therapy as well as non-hormonal treatments, depending on the patient's needs and preferences. She discusses the benefits and considerations around different types of hormone therapy. Dr. Kathleen gives an overview of how she approaches common menopause symptoms like sleep issues, hot flashes, and hair/skin changes. She discusses the use of both medical treatments and lifestyle/integrative approaches. Dr. Kathleen and Lynne emphasized the importance of taking a holistic, proactive approach to health and wellness during midlife, including diet, exercise, and stress management. They discuss how this can help women not just manage menopause symptoms but thrive during this stage of life.   Resources from Dr. Kathleen Jordan: Connect with MIDI Health and make an appointment by visiting their Website &  take the pre-appointment survey to get the most out a virtual visits.   Connect with Dr. Kathleen Jordan: Website: https://www.Joinmidi.com   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let's Make It Happen!

It's not just for men: The sex hormone testosterone plays a role in both men's and women's health by supporting metabolism, libido, and bone density. Dr. Jennifer Greer, ND, returns to the podcast to discuss the best ways to balance healthy testosterone levels at every age. During this episode you'll learn about: This week's returning guest, Dr. Jennifer Greer, Thorne's Director of Medical Education [1:01] What is testosterone? How is testosterone different in men and women? [4:24] How age affects testosterone levels [6:49] Endocrine disruptors and aromatase: Why testosterone levels are declining across all age groups [10:18] Dietary interventions and supplements to help optimize testosterone levels [14:44] Benefits of shilajit, a supplement from Ayurvedic medicine [16:05] Ashwagandha, an adaptogen that helps balance hormones in men [19:20] Zinc for men's health [22:02] Questions from the community How do a man's testosterone levels affect fertility? [25:27] What's the difference between testosterone replacement therapy (TRT) and a testosterone support supplement? [28:02] What ingredients should I look for in a testosterone support supplement? [30:41] How do I prevent my testosterone levels from dropping? [33:58] Are there safe ways to support testosterone levels at age 50 and older? [35:20] Resources to topics mentioned in this episode: How Thorne's Medical Affairs Promotes Supplement Education, with Dr. Jennifer Greer Meet the Sex Hormones and Their Role in Your Health How Exercise Routines (Or Lack of One) Affect Your Testosterone Level Signs of Hormonal Imbalance in Men Too High or Too Low? A Guide to Women's Testosterone Levels Mayo Clinic: 10 Things You Didn't Know about Male Menopause Zinc 101 Can a Man Boost His Fertility Through Diet? How to Create a Men's Health Diet Plan The Thyroid's Role in Regulating Your Sex Drive Mayo Clinic: Essential Health Screenings for Men Hormones and Your Health Common Endocrine Disruptors and Hormone Health Products related to this episode: Advanced Testosterone Support, Zinc, Men's Multi 50+, Hormone Advantage Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog.

Welcome back to the podcast! In today's must-listen episode, Chantel got to speak with Dr. Michelle Sands,  In this episode, we're diving deep into hormones, health, and how to feel your best with Dr. Michelle Sands, a board-certified naturopathic physician and women's hormone expert. If you've been struggling with weight gain, anxiety, insomnia, or low energy, your hormones might be out of balance—and you may not even realize it! Dr. Sands breaks down the early warning signs of hormone imbalance, why progesterone is key for sleep and mood, and how gut health affects estrogen levels and weight loss. She also reveals the surprising truth about cholesterol and why statins may not be the answer for women. Plus, if you've been gaining stubborn belly fat despite eating and exercising the same way, she explains how hormonal shifts could be to blame and what you can do to fix it naturally. Some of the most common signs of hormonal imbalance include irregular periods, significant weight changes, mood swings, fatigue, acne breakouts, excessive hair growth on the face or body, changes in sex drive, hot flashes, night sweats, difficulty sleeping, unexplained hair loss, and noticeable changes in skin texture or appearance. If you experience any of these symptoms, consulting a healthcare professional is recommended to get tested for hormonal imbalances. Dr. Michelle Sands specializes in helping women balance their hormones naturally and is passionate about bioidentical hormone therapy, holistic health, and functional medicine. Connect with Dr. Michelle Sands

In this insightful episode, host Jen Smiley sits down with Dr. Erin Ellis, a naturopathic doctor specializing in hormone health, inflammation, and helping women regain energy to feel their happiest and healthiest. Together, they explore what inflammation really is, its impact on our bodies, and its connection to hormonal imbalances. Dr. Ellis provides actionable steps for managing stress, reducing toxic exposure, and improving overall wellness. Plus, they discuss the importance of digging deeper when conventional doctors say everything is “normal.”Check out our new Read the Labels app to check if your food is really safe! https://apps.apple.com/us/app/read-the-labels-food-scanner/id6738658640  Disclaimer:The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content. Key Takeaways: What is Inflammation?Inflammation is a natural protective response but can become harmful when chronic. Triggers include stress, poor diet, environmental toxins, and lack of sleep.Symptoms of Chronic Inflammation:Bloating, joint pain, headaches, and brain fogFeeling "poofy" or swollenPersistent fatigue and hormonal irregularitiesHormonal Imbalances & Symptoms:Irregular or heavy periods, mood swings, low libido, and hair lossHormones like estrogen and cortisol play a major role in inflammation.Tips to Reduce Inflammation and Balance Hormones:Identify triggers through health history and lifestyle assessments.Prioritize detoxing through hydration, proper nutrition, and liver support.Reduce exposure to toxins in food, cosmetics, and cleaning products.Manage stress with activities that bring you joy, like reading, cooking, or trying a new hobby.“Don't Stop at Normal”Conventional lab ranges aren't always optimal. Seek a practitioner who digs deeper to uncover underlying issues when symptoms persist. Dr. Erin Ellis's Links:Website: https://drerinellis.com/Instagram: https://www.instagram.com/dr.erinellis/?hl=enFacebook: https://www.facebook.com/drerinellisnmd/LinkedIn: https://www.linkedin.com/in/drerinellis/Jen's Links:Instagram: https://www.instagram.com/wakeupandreadthelabels Facebook: https://www.facebook.com/WakeUpAndReadTheLabelsThe Wake Up Label Letter: https://jensmiley.substack.com/subscribeApple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569 Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX

In this episode of the Gutsy Health podcast, Dr. Jeff Wright shares his personal journey through health challenges, including gallbladder issues and the impact of stress on his body. The episode then explores the intricate connections between stress, healing, and overall health, focusing on topics like gut health, digestive function, and the impact of chronic stress on the adrenal glandsand immune system. Juanique and Dr Wright discuss how unresolved childhood trauma and chronic activation of the fight-or-flight response can lead to issues like adrenal fatigue, hormonal imbalances, and brain health challenges.The conversation highlights tools for healing, including resilience-building practices, mindset shifts, and innovative therapies like neurofeedback and hyperbaric oxygen therapy. Listeners will also learn how the gallbladder, liver, thyroid, and mitochondria are affected with high cortisol levels. Whether you're navigating chronic illness or striving for better self-care, this episode offers actionable insights for long-term wellness.Topic Discussed:00:00 Dr Wrights Healing Journey 5:50 Understanding Stress and Its Impact on Health. Why people get stuck with healing8:00 Chronic Stress and Its Implications.  The Fight or Flight Response13:21 Adrenal Maladaptation and Hormonal Imbalance20:35 Understanding Stressors Beyond the Obvious35:51 The Connection Between Stress and Gut Health22:55 Stress on the Immune System24:30 Mitochondrial Health and Stress Management27:50 The Role of Digestion in Stress Response33:50 The Impact of Stress on Liver Health36:03 Hormonal Interplay: Stress, Thyroid, and Sex Hormones44:10 Chronic Stress and Brain Health46:20 Practical Strategies for Stress ManagementTo check out the FREE class on Digestion mentioned in the podcast go to https://www.mygutsyhealth.com/free-1st-class-digestion-courseSend us a text

In this enlightening episode, Dr. Ameet Aggarwal delves into the intricate connections between mental health disorders and underlying physical and emotional issues. By discussing a comprehensive healing protocol that includes homeopathy, family constellations therapy, and naturopathic remedies, he offers holistic solutions for conditions such as anxiety, depression, and chronic illness. Dr. Ameet outlines how trauma and adverse childhood experiences interplay with biological conditions like leaky gut and liver dysfunction, emphasizing the interplay between mind and body in achieving overall well-being. Further exploring the realms of intergenerational trauma and its impact on modern health issues, Dr. Ameet introduces us to the innovative practice of Family Constellations Therapy. He explains how unaddressed ancestral issues manifest in our emotional and physical health. By providing compelling examples and success stories, he illustrates the transformative potential of acknowledging and healing past traumas. Dr. Ameet encourages listeners to pursue self-healing by balancing their gut and liver health while exploring therapeutic modalities that release deep-seated emotional burdens. Key Takeaways: Emotional and ancestral trauma, along with gut health and liver function, play significant roles in mental health and chronic illness. Family Constellations Therapy reveals systemic traumas, facilitating healing by acknowledging hidden familial dynamics. Integration of naturopathic remedies and emotional healing exercises offers a comprehensive approach to resolving health issues. Healing the root causes can lead to lasting transformation and reduced dependency on medications or supplements. Dr. Ameet offers valuable resources, including free courses and in-depth online materials, to guide individuals on their healing journeys. 0.01 - Healing Emotional and Physical Roots of Mental Health Issues. 3.33 - Interconnectedness of Gut Health, Hormones, and Mental Wellbeing. 9.18 - Holistic Healing: Gut, Liver, and Trauma Integration. 13.18 - Healing Ancestral Trauma Through Family Constellations Therapy. 21.44 - Soul Contracts and Unleashing Unprocessed Energy. 23.01 - Integrating Holistic Modalities for Comprehensive Mental Health Healing. 26.00 - Healing Through Emotional Acknowledgment and Family Constellations. 34.20 - Healing Trauma Through Holistic Methods and Emotional Integration Free Holistic Medicine Courses & Natural Home Remedies to Heal Leaky Gut in 2 Weeks, Anxiety, Depression, Liver Health, Adrenal Fatigue, Burnout & Trauma⁠ ⁠Mental health books - Gut health books - Holistic medicine books - Liver health books⁠ ⁠Book your appointments at Holistic Medicine & Naturopathic Doctor Near Me⁠ ⁠Start your Family Constellation Therapy Training⁠ ⁠How to Detox your Liver⁠ ⁠How to Reverse Adrenal Fatigue Naturally⁠ ⁠10 Best Herbs For Liver Repair & Natural Liver Detox⁠

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Balancing hormones can feel like an uphill battle for many women, especially when faced with challenges like irregular cycles, mood swings, or symptoms of menopause. One powerful yet simple strategy gaining popularity is seed cycling—a natural approach that uses specific seeds to support hormonal balance throughout the menstrual cycle. In this episode, discover what seed cycling is, how it works, and practical tips to incorporate it into your lifestyle to support hormonal health naturally. Love, Health and Blessings, Rekishia Schedule a free health consultation https://calendly.com/rekishiamcmillan/ Get my books for improved health Rock Your World Naturally Download Your Free Wellness Guide Putting Plans Into Place, Setting Good Health & Fitness Goals Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan 231 | Toxins and Hormonal Imbalance in Women, 4 Powerful Benefits of Oil Pulling to Restore Balance 228 | Struggling to Restore Balance? Discover the Healing Power of Grounding Sheets 224 | Hormonal Imbalance in Women Caused by Strenuous Exercise, 4 Benefits of Calisthenics and Bodyweight Exercises for Hormonal Balance Music from #Uppbeat (free for Creators!) Night Drift

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom welcome Vince Pitstick, a pioneer in functional and holistic nutrition coaching. Vince shares his personal journey of overcoming early health challenges and how it shaped his holistic approach to health. He emphasizes the importance of addressing root causes and the interconnectedness of bodily systems, critiquing the fragmented nature of Western medicine. Vince advocates for a more integrated healthcare approach, offering insights into metabolic health, weight loss, and the significance of personalized, comprehensive care. This episode is a must-listen for women seeking to understand and improve their overall well-being. LMNT Discount Code: Fuel every system within the body and the brain with LMNT! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signaling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavors as you stay hydrated! ⁠⁠⁠⁠Get Your Free Gift! Free Week + Holiday Discount on the Jen Health Membership: Time to start the New Year out right! We are giving our listeners their first month for only $15!! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! You can even get a discount on your first month using code OPTIMAL10 at checkout! Vince's Resources and Links: Vince's Instagram Free Consultation with Vince's Team Vince's "The Flush" Protocol Metabolic Mentor Youtube We think you'll love: Get A Free Week on Jen Health! Jen's Instagram Dom's Instagram YouTube Channel For full Show Notes and resources, go to: https://jen.health/podcast/389 What you will learn from Vince Pitstick: 1:17 Vince's Journey Begins  4:17 Early Health Struggles  7:09 Vince discusses the importance of addressing multiple bodily systems for effective health solutions. 10:12 Vince emphasizes a holistic approach to health, integrating various modalities for better outcomes. 13:27 Challenges in the Medical System  15:37 Discusses the need for understanding behavior change to improve patient outcomes beyond just specialization in medicine. 19:44 Understanding Metabolism 26:21 Metabolic Adaptation Explained  30:37 Hormonal Imbalance in Chronic Dieters  32:44 Understanding Caloric Deficits  35:39 Severe Cellular Inflammation  39:45 Metabolic Rate and Disease  44:22 Building Psychological Wins  45:16 Dietary Changes for Metabolism 

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Strong bones are the foundation of a healthy, active life. Healthy bones help to prevent fractures and maintain mobility. On today's show I'll explore why bone strength matters and share effective exercises to keep your bones healthy and resilient at any age. Love, Health and Blessings, Rekishia Sign Up for My In-person Dine & Shine Health Talk & Complementary Dinner in Trenton, New Jersey! https://www.rekishiamcmillan.com/ Schedule a free health consultation https://calendly.com/rekishiamcmillan/ Get my books for improved health Rock Your World Naturally Get Supportive Shoes Gravity Defyer Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan 201 | Mineral Deficiencies Linked to Hormonal Imbalance, Fatigue and Osteoporosis, 4 Holistic Strategies to Help Women Find Relief 164 | Boost Your Energy Levels Naturally, 7 Herbal Teas Women Can Drink to Increase Low Energy 154 | Can't find time to workout? High Intensity Interval Training (HIIT) for Women, Effective & Time Efficient Workouts for Weight Loss

In this episode of the "Grow or Die" podcast, I am joined by Dr. Ashley Dwyer, a pharmacist-turned-functional health coach. Together, we unpack some of the most pressing issues in women's health, including metabolic dysfunction, PCOS (Polycystic Ovary Syndrome), and the dangers of hormonal birth control. Dr. Dwyer shares her personal journey of breaking free from the traditional pharmaceutical path to focus on functional medicine and holistic health. This conversation is filled with practical advice, health hacks, and insights into how lifestyle changes can address root causes instead of just treating symptoms.   Timestamps: [00:00] - Intro - Our Current Health Crisis: The growing prevalence of metabolic dysfunction and the hidden impact of hormonal birth control on women's health. [02:34] Podcast Introduction. [03:08] Reversing Autoimmune Issues & Misconceptions About PCOS. [04:45] Why PCOS Is on the Rise. [07:01] The Misconceptions of Genetic Predisposition. [10:10] Dangers of Statins and Cardiovascular Misconceptions. [12:32] PCOS Methodologies. [15:14] The Role of Stress in Health and Hormonal Imbalances. [18:00] Dr. Ashley's Journey From Pharmacy to Functional Medicine. [22:24] COVID's Impact on the Healthcare Industry. [26:11] Hormonal Birth Control: The Long-Term Impact. [28:27] The Runway Approach to Coming Off Hormonal Birth Control. [31:13] How to Support Women Mentally Through the Transition. [34:08] Alleviating Androgen Symptoms in PCOS. [37:42] The "My Doctor Said I Couldn't Get Pregnant" Myth. [40:16] Debunking PCOS Myths. [45:04] The Role of Gluten and Dairy in Hormonal Imbalance. [50:26] How Stress Impacts Gut Health and Hormones. [54:45] Histamine Intolerance and PMDD. [1:00:00] Closing Remarks and Call-to-Action.   Links and Resources: Work With Dr. Dwyer: https://teambdncoaching.com/programs/ Follow Dr. Dwyer On Instagram: @dr.dwyer Follow Me On Instagram: @jmihaly_ Follow "Grow or Die" On Instagram: @growordiepodcast Work With Me: https://www.togethermorefit.com/founder Sign Up For The Together More Elite Mentorship: https://togethermorefit.com/elitepurchase

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Oil pulling has been gaining traction as a natural and effective way to support health and overall well-being. This simple yet powerful technique involves using oil to help detoxify the body, renew your energy and align your health. As people seek holistic approaches to self-care, oil pulling offers an affordable and accessible method to boost daily routines. In this episode, discover the benefits of oil pulling and how to incorporate it into your life for optimal results. Love, Health and Blessings, Rekishia Visit my web site for health tips and resources https://www.rekishiamcmillan.com/ Schedule a free health consultation https://calendly.com/rekishiamcmillan/ Get my books for improved health https://www.rekishiamcmillan.com/womens-health-books-hormone-balance-nutrition/ 216 | Alternative Medicine to Overcome Autoimmune Disorders with Autumn McLees 203 | Nurturing Mental Well-being During Menopause, 7 Holistic Practices for Women 193 | Common Hormonal Imbalance Issues, Top Essential Oils for Hormonal Health During Perimenopause and Beyond

Have you ever felt misunderstood by your doctors? Are you tired of accepting discomfort and hormonal imbalance as your normal? Are you looking to age gracefully, well and healthy? Dr. Brighten, a leading expert in hormonal health, brings clarity to the confusion surrounding women's health, offering insights that challenge the status quo and help you to understand your body. From debunking widespread myths to revealing how simple changes can lead to monumental shifts in health, this discussion is not just a conversation—it's a opportunity for women seeking to reclaim their health. Tune in to transform the way you understand your body and your health. Free List of 5 Must-Ask Questions Before Making A Decision: https://livingxo.com/questions

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! As winter settles in, many women find themselves battling dull, dry skin. The harsh winds and low humidity of the season can strip the skin of its natural moisture, leaving it feeling tight, flaky, and lifeless. But achieving radiant skin during the colder months doesn't have to be a losing battle. In this episode, I explore five powerful holistic skincare tips designed to help you maintain healthy, glowing skin all winter long. Love, Health and Blessings, Rekishia Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan Download the Environmental Working Groups Healthy Living App Here => https://www.ewg.org/apps/ 214 | Hormonal Imbalance and Dry Skin in Women, 3 Do It Yourself Exfoliation Recipes Your Skill Will Absolutely Love 211 | Eczema in Women Linked to Hormonal Imbalance, 3 Strategies to End Your Skin Woes 177 | Struggling with Dry Skin and Hormonal Imbalance? 6 Holistic Ways to Boost Collagen and Balance Hormones

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Women everywhere are struggling with fibroids, PCOS, and hormonal imbalances, often feeling frustrated and overwhelmed. Through natural approaches like juicing, herbal remedies, and lifestyle changes, there is hope and it is possible to heal and restore your health. In this episode, I'm thrilled to share a special interview with Chelsea Kneutson of What Chelsea Eats. Chelsea is a passionate advocate for women's health and has dedicated her work to helping women overcome these conditions and regain balance in their lives. Love, Health and Blessings, Rekishia Discover More About Chelsea Kneutsen! https://whatchelseaeats.com/ Check Out Chelsea On YouTube! https://www.youtube.com/@WhatChelseaEats/videos/ Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan 201 | Mineral Deficiencies Linked to Hormonal Imbalance, Fatigue and Osteoporosis, 4 Holistic Strategies to Help Women Find Relief 182 | Hormonal Imbalances Connected to Environmental Toxins & Holistic Approaches to Minimize Toxins at Home 172 | Your Diet is Wreaking Havoc on Your Hormones, Discover Nutrient Rich Foods to Achieve Hormonal Balance

In this episode of the Heal Your Hormones podcast, Dr. Danielle Desroche interviews Diane Ducarm, a master in migraine investigation. Diane shares her unique journey into understanding migraines, emphasizing the importance of functional foods and holistic approaches to treatment. The conversation covers the differences between migraines and headaches, common triggers, the role of nutrition, and the impact of hormones. Diane also discusses the significance of the liver in migraine management and offers practical advice for listeners seeking relief from migraines. Chapters 00:00 Introduction to Migraines and Diane's Journey 07:02 Understanding Migraines vs. Headaches 10:54 Common Triggers and Their Impact 15:59 The Role of Nutrition in Migraine Management 19:41 Alcohol and Its Connection to Migraines 23:56 The Phases of a Migraine and Aura Experience 27:42 Demographics and Onset of Migraines 31:28 The Domino Effect of Hormonal Imbalance 35:06 Migraines and Menopause: A Double-Edged Sword 39:20 The Connection Between PCOS and Migraines 43:09 Navigating Medication for Migraines 49:50 Food as Medicine: Dietary Recommendations for Migraines 54:34 Weather-Related Migraines: Understanding Triggers 57:26 Post-Migraine Recovery: Tips and Strategies ------------- About Diane: Diane Ducarme, Founder & CEO of Nectar Health, is a leading figure in migraine investigation, blending the wisdom of Eastern Medicine with Western science and advanced technology to uncover the true roots of migraine disease. With an MBA from Harvard Business School, a background in science and engineering, and fluency in seven languages—including Mandarin—Diane brings a rich perspective to the complex world of migraine care. Her journey has taken her from engineering to Traditional Chinese Medicine studies in China and, more recently, neuroscience research at Harvard X. Diane's approach uniquely emphasizes adding functional foods instead of eliminating them, shifting away from restrictive practices to focus on nourishing the body. As the host of the Migraine Heroes podcast, she shares insights and stories that resonate deeply with migraine sufferers worldwide. Through Nectar Health, Diane's dedication continues to transform lives, offering a holistic path to relief, resilience, and wellness for those navigating migraine disease. Links & socials:  Take The Free Test: https://nectarhealth.typeform.com/migraine-test Website: https://www.mynectarhealth.com/ App Link at Apple Store: https://apps.apple.com/app/id6446701680 App Link at Google Play : https://play.google.com/store/apps/details?id=com.nectarhealth Migraine Heroes Podcast: https://www.migraineheroes.org Instagram: mynectarhealth Facebook: mynectarhealth ----- Have a topic you want covered? DM me on Instagram @drdanielle.nd ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule your strategy call here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the newsletter here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fullscript Supplement Dispensary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Pesticides, plastics, pollution, and even certain foods can interfere with the body's hormones. These agents are called endocrine disruptors, and they can affect fertility, growth and development, and thyroid function. Dr. Amanda Frick and Dr. Robert Rountree explore lifestyle tips to ease the impact of environmental endocrine disruptors. During this episode you'll learn about: What are endocrine disruptors? How do they interfere with hormones? [1:15] Examples of endocrine disruptors: Plastics, pesticides, and more [3:13] Effects of endocrine disruptors on fertility in women and in men [9:04] Can foods act as endocrine disruptors? [11:26] Birth control pills and why endocrine disruptors are not all bad [15:10] Proactive steps to take at home to mitigate negative effects of endocrine disruptors [20:40] Questions from the community How do endocrine disruptors influence disorders like PCOS? [23:02] Can endocrine disruptors in certain foods and plastics interfere with the effectiveness of birth control? [25:16] Why do people respond so differently to different hormones? What role does genetics or individual microbiome play? [26:55] What are the best nutrients that help mitigate the effects of endocrine disruptors? [31:53] Resources to topics mentioned in this episode: Healthy Aging at Thorne Four Common Endocrine Disruptors and How to Avoid Them Estrogen Dominance: What it is, how to recognize it, and what you can do about it Signs of Hormonal Imbalance in Men Metabolic Syndrome – What is it and What Causes it? Symptoms, Causes, and Consequences of an Overactive Thyroid 9 Factors That You Didn't Know Can Affect Fertility Lifestyle Tips for Managing PCOS How Lifestyle and Environmental Factors Contribute to PMS How to Support Healthy Ovarian Aging Healthy Aging Quiz Hormones and Your Health Products related to this episode: Broccoli Seed Extract, Biological Age Health Panel, Ovarian Care, Basic B Complex, Stress B-Complex Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog.

What would it look like to heal your hormonal imbalance problems? If we literally remove the concept of hte number on the scale and your ideal body weight, what would this mean for your body? Raw, no fluff, you might need to listen twice. Thanks for listening friend, and that review would be so appreciated!  

Hair loss can have many root causes for both men and women, but there are solutions! On this episode of Vitality Radio, Jared talks to Rosalynde Marchant from Hairs a Million about the products she developed post-chemo treatments to regrow her own hair. She's since been having incredible success sharing her products with people who are losing hair for a variety of reasons. Jared and Roz discuss how topical nutrients can regrow hair, but also how to deliver the body what it needs internally to ensure it has the nourishment it needs to grow healthy hair. Products:Hairsamillion Ridgecrest Herbals Hair ReViveAdditional Information:Code: haircombo - $10 off when you purchase the Hairs a Million serum along with Hair ReViveVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts! Sugar cravings can feel overpowering, often leading to a cycle of emotional eating and energy crashes. What many don't realize is the deeper connection between these cravings and our hormones. In this episode, discover how sugar impacts your hormones, why it's important to regain control, and practical steps to break free from these cravings. Love, Health and Blessings, Rekishia This site may contain product affiliate links. I may receive a commission if you make a purchase after clicking on one of these links. If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts and questions with me on my social media channels or email me directly. Your feedback helps me bring more valuable content to you. Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan Email Me to Sign Up for the 7-Days Conquer Cravings with Christ Challenge energyandhormones@gmail.com Previous Episodes 178 | Hormonal Imbalance Linked to Lack of Protein, 5 Holistic Solutions to Increase Protein Intake and Balance Hormones 165 | Hormonal Imbalance in Women a Root Cause of Hair Loss, 7 Holistic Remedies for Thick Healthy Hair 161 |Hormonal Imbalance Chemical Detected in Bottled Drinking Water, 8 Healthy Alternatives to Protect Women's Health 55 | Have You Lost Your Creative Spark? Reigniting Your Creativity with Mary Potter Kenyon Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts! Hormonal balance is essential for a woman's overall health, affecting everything from energy levels and weight management to mood and sleep. One natural and accessible way to help balance hormones is through physical exercise, particularly calisthenics or bodyweight exercises. Unlike heavy lifting, bodyweight exercises are gentler on the body, yet highly effective in supporting hormonal balance. Discover calisthenics as an alternative form of exercise, along with four unique benefits. Grab your favorite cup of herbal tea and let's jump in! Love, Health and Blessings, Rekishia This site may contain product affiliate links. I may receive a commission if you make a purchase after clicking on one of these links. If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts and questions with me on my social media channels or email me directly. Your feedback helps me bring more valuable content to you. Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan Send Me an Email energyandhormones@gmail.com Get Your Copy of My Award-Winning Book "Rock Your World Naturally 7 Divine Keys to Unlock Extraordinary Health" https://www.rekishiamcmillancommunity.com/books Previous Episodes 184 | Busting the Myth of Building Muscle in Menopause, How to Stay Strong into Your Forties and Beyond for Women 164 | Boost Your Energy Levels Naturally, 7 Herbal Teas Women Can Drink for Low Energy 158 | Are Fitness Centers Overrated? Easy Weight Loss Strategies from the Comfort of Home Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

In this powerful episode, Kelley sits down with Vince Pitstick, a trailblazer in functional and holistic health coaching. Vince's journey from personal trainer to pioneer in functional health has helped countless individuals reclaim their well-being, especially those struggling with hormonal imbalances and weight loss resistance.In this conversation, Vince dives deep into the complexities of women's hormones and how they intersect with metabolism, weight loss, and disease. If you've ever felt stuck in your health journey—whether due to unexplained weight gain, hormonal fluctuations, or resistance to traditional weight loss methods—this episode is for you.Vince shares his groundbreaking insights on root cause medicine and his innovative 4F Process, which is designed to restore balance and unlock your body's potential for optimal health. You'll also learn about the correlation between metabolic rate and disease, how to reverse weight loss resistance, and the debate surrounding GLP-1 agonists.Vince goes even deeper into why he believes all disease is rooted in metabolic dysfunction and how balancing hormones can unlock sustainable weight loss. His fresh perspective on aging and metabolism, plus a surprising approach to breaking through weight loss plateaus, will leave you feeling empowered and ready to take control of your health.This episode is packed with actionable insights and breakthrough strategies for anyone struggling with hormonal health or weight loss resistance. You don't want to miss it! Tune in to hear Vince's wisdom on how to transform your health from the inside out.What You'll Learn:How rare health conditions in childhood led Vince to functional healthThe fundamentals of root cause medicine and why it mattersThe link between women's hormones, weight loss, and metabolic healthSurprising trends in metabolic rate and their connection to diseaseHow to reverse weight loss resistance naturallyThe GLP-1 agonist debate and its implications for weight lossWhy adrenaline and stress could be fueling your weight gainA groundbreaking approach to hormonal health and long-term weight managementIf you're ready to break free from weight loss resistance and balance your hormones once and for all, this episode is your guide!

Curious how one woman transformed her health—and her life—by combining faith and functional medicine?In this episode, I'm sitting down with my amazing health coach, Ashlee. She went from being one of my patients—struggling with chronic health issues—to becoming a pivotal part of our coaching team. Her transformation? It's nothing short of incredible. Wondering how she did it? Together, we tackled her gut health, stress, and found a way to heal her body while deepening her faith. Now, she's not only thriving, but she's helping other women do the same.We'll dive into: ✔️ Ashlee's journey from chronic illness to vibrant health✔️ What inspired her to become a health coach ✔️ How she overcame the fear of social media critics to share her story ✔️ The powerful connection between faith and health that amplified her success ✔️ A sneak peek into our Certified Fast to Faith Coaching ProgramThis episode is all about transformation—not just physical, but soul-deep. Ashlee's story shows how aligning your faith with your health can unlock incredible change. Struggling with Hormonal Imbalance & Belly Fat? Discover your Personalized Solution! Are You Ready To Feel Good In Your Clothes Again? Start your journey with a new App "Fast to Faith." Support your hormone balance with Hormone Tame Essentials Multivitamin. Connect with Dr. Tabatha and the Team at Her Higher Health: Schedule Free a Zoom CallDr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/gutsydrtabatha/Dr. Tabatha's YouTube: https://www.youtube.com/@fasttofaith

Cholesterol has gotten a bad rap! By now I'm sure you've heard how bad cholesterol is for your heart and body, but this simply isn't true. In this episode, I talk about why cholesterol isn't the villain conventional medicine has made it out to be. You're about to learn why cholesterol is critical to your health!In this episode you'll discover:Why the “normal” cholesterol range isn't accurateThe lies we've been told about cholesterol's role in heart attacksCholesterol's real functions within the body  Why you need cholesterol to make certain hormonesWhere most of your cholesterol comes from (it's not what you think!)The link between cholesterol and menopause And much more!After listening to this episode, you'll understand why cholesterol is your friend and is important for your health. Stop being afraid of cholesterol and enjoy foods with cholesterol, guilt-free! Struggling with Hormonal Imbalance & Belly Fat? Discover your Personalized Solution! Are You Ready To Feel Good In Your Clothes Again? Start your journey with a new App "Fast to Faith." Support your hormone balance with Hormone Tame Essentials Multivitamin. Connect with Dr. Tabatha and the Team at Her Higher Health: Schedule Free a Zoom CallDr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/gutsydrtabatha/Dr. Tabatha's YouTube: https://www.youtube.com/@fasttofaith

Have you ever thought about how your daily habits might be out of sync with the way God designed your body? Did you know that eating with the rhythms of the sun and moon, or even how much sunlight you get, can radically impact your health? In this episode, we'll explore how aligning our lives with God's natural order—His sun, His moon, His seasons—can restore our health and well-being.Why does eating at night negatively affect your health more than you think? How do artificial lights after dark interfere with God's design for your body? And what can you do to reconnect with nature and bring balance back to your life? You'll find out the answers to these questions and more in this episode! You'll hear more about:Why eating seasonal foods mattersSyncing your eating habits with the sun and moon cycles Why your Circadian Rhythm is one of the most important rhythms you NEED to be following Simple tips to reset your natural rhythmsAnd more!Let's dive into how following God's rhythm for our bodies can transform our health, starting today. Struggling with Hormonal Imbalance & Belly Fat? Discover your Personalized Solution! Are You Ready To Feel Good In Your Clothes Again? Start your journey with a new App "Fast to Faith." Support your hormone balance with Hormone Tame Essentials Multivitamin. Connect with Dr. Tabatha and the Team at Her Higher Health: Schedule Free a Zoom CallDr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/gutsydrtabatha/Dr. Tabatha's YouTube: https://www.youtube.com/@fasttofaith

In this episode of the Balancing Chaos podcast, Kelley discusses strategies for how to navigate fertility, egg freezing, pregnancy and giving birth with more ease. She emphasizes the importance of making dietary and lifestyle changes, as well as using the right supplements and home care products for you, your hormones and your baby to be. Kelley dives deep into optimizing your journey to motherhood with essential topics like improving egg quality for pregnancy and navigating hormonal imbalances to optimize fertility. She starts by talking through her personal challenges with her epidural with her second birth and navigating birth experiences and then moves into the complexities of fertility and egg freezing, chatting through all of the different things that you can do for family planning and improving egg quality for real time fertility with tangible advice you can implement right away to see results in the near future. She discusses the benefits of detoxification, and the role of supplements in healing PCOS and preventing miscarriage. You'll also learn how to improve insulin sensitivity and discover non-toxic products that support the health of your pregnancy to keep risk factors low. Finally, she provides practical tips for conceiving in your over 35 and shares insights on embracing the beautiful journey of motherhood. Whether you're thinking about having a family someday, are trying now, or are already pregnant, this empowering conversation is packed with actionable advice no matter where you're at on the pathway to pregnancy! To join the Pathway to Pregnancy click HERETo connect with Kelley click HERETo book a lab review click HERE

Ever wonder if hidden health issues are holding you back? In this eye-opening episode, we dive into the mysterious world of autoimmunity. Whether you're aware of it or not, autoimmunity could be affecting your life in ways you never imagined. Meet Ellen Long—a woman who turned her health crisis into a story of resilience and empowerment. Ellen faced a devastating diagnosis of Hashimoto's disease, but instead of giving up, she took charge.  In this episode, you'll learn how transforming her diet, mindset, and lifestyle brought her autoimmune condition into remission. Key Takeaways:How to find a doctor who genuinely supports your health journeyThe power of self-advocacy and taking control of your healthcareSpecific diet, mindset, and workouts that work for autoimmunityManaging energy levels and avoiding burnoutThe essential connection between your physical health and overall well-beingHow faith, journaling, and introspection can guide your path to healingAnd more!If you've ever felt overwhelmed by your health struggles, this episode is your blueprint for change!Connect with Ellen:InstagramWebsiteTEDx Talk Struggling with Hormonal Imbalance & Belly Fat? Discover your Personalized Solution! Are You Ready To Feel Good In Your Clothes Again? Start your journey with a new App "Fast to Faith." Support your hormone balance with Hormone Tame Essentials Multivitamin. Connect with Dr. Tabatha and the Team at Her Higher Health: Schedule Free a Zoom CallDr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologist

Do you tend to put your children, spouse, parents, and friends first? Many women chronically prioritize the needs of others before their own. This often leads to lack of self care and feeling resentful towards the people we love. What can you do to change this? You can start by honoring God and yourself by honoring your body!In this episode, I discuss:Recognizing the steps you can take to put yourself firstThe societal expectations women faceWhy self care is NOT selfishGetting rid of the lies that you've been told Why God wants you to take care of your bodyHow to honor your bodyAnd so much more! Struggling with Hormonal Imbalance & Belly Fat? Discover your Personalized Solution! Are You Ready To Feel Good In Your Clothes Again? Start your journey with a 7 day free trial to my new App "Fast to Faith." Support your hormone balance with Hormone Tame Essentials Multivitamin. Connect with Dr. Tabatha and the Team at Her Higher Health: Schedule Free a Zoom CallDr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologist

From fatigue and weight gain to skin breakouts and hormonal imbalances, learn how constipation impacts your body in ways you might never have imagined. We also discuss why common solutions like fiber supplements might not be the answer and provide actionable tips to get your digestive health back on track. If you're struggling with gut issues, this clip is packed with essential insights you can't afford to miss.Full episode original air date: 08.08.2022***

Why is the topic of women's health so taboo? What is the relationship between menopause and libido? In this episode, Dr. Jolene Brighten, clinical sexologist and award-winning endocrinologist, gives medically accurate answers to the questions you've been meaning to ask. This episode originally aired on March 30, 2023 Watch Dr. Jolene Brighten's Commune course, Balance Your Hormones, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial. This podcast is supported by:Sunlighten:Visit Sunlighten.com/commune and use code ‘Commune' when you fill out to save up to $600 on your Sunlighten Sauna.VivobarefootUse code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune SEED:Get 25% off your first month of Seed's DS-01® Daily Synbiotic.with code 25COMMUNE. Head to Seed.com/commune LivOn LabsGet free samples with any purchase at livonlabs.com/commune Bon ChargeGet 15% off when you order at boncharge.com and use promo code COMMUNEEudēmoniaEudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune

Is your body metabolically flexible? In today's episode, I discuss achieving metabolic flexibility through the feast-famine cycle. You're going to discover how ancient human bodies were naturally equipped for feast-famine cycles, and why we should mimic this way of eating to optimize our health and weight! Unfortunately, the modern pattern of constant eating disrupts your body's innate intelligence. Most women lack the ability to switch between burning fat and burning carbs, which leads to weight gain and many health issues.In this episode you'll learn:One BIG problem with eating every few hours  The right way to use fat stores My favorite way for you to lose weightWhy a ketogenic diet actually isn't helping you long termStop eating this ONE thing all of the timeThe connection between carb cycling and your metabolismWhether to feast or fast during your luteal phaseWhy carbs are still necessary in your dietAnd a ton more!Remember, your body is a divine creation with an innate ability to heal and thrive. By understanding these processes, you can take control of your health and age backward. Let's use our superpowers of faith and fasting to become the best version of ourselves! Struggling with Hormonal Imbalance & Belly Fat? Discover your Personalized Solution! Are You Ready To Feel Good In Your Clothes Again? Start your journey with a 7 day free trial to my new App "Fast to Faith." Support your hormone balance with Hormone Tame Essentials Multivitamin. Connect with Dr. Tabatha and the Team at Her Higher Health: Schedule Free a Zoom CallDr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologist

On today's episode of the Balancing Chaos Podcast, Kelley is joined by Dr. Roshini Raj, board certified gastroenterologist and author of "Gut Renovation: Unlock the Age-Defying Power of the Microbiome to Remodel Your Health from the Inside Out". Dr. Raj is a graduate of Harvard College and NYU School of Medicine. She has an active practice and holds a faculty position as Associate Professor of Medicine at the NYU Grossman School of Medicine. Dr. Raj is also the founder of TULA Skincare, a probiotic-based skin care line sold through Ulta Beauty, Neiman Marcus, Nordstrom and many more! Plus, she recently launched Yay Day, a next generation fiber supplement that is a calming, self-care moment every evening that will help you rest and digest, to wake up and have a satisfying bowel movement, and go on to have a fantastic day. A true superwoman doing all the things! Through their conversation you will learn all about the facts and fiction related to gastrointestinal health: what's normal, and what's not. Dr. Raj offers insights about how the health of your microbiome impacts everything from your immune function and your metabolic health, to your skin and your cognitive function. In this episode you will learn about: What some of the biggest issues women face with bowel movements and how often you should really be having a bowel movementWhy women typically bloat more than menHow gut health plays into acute and chronic health issues: (Dementia, Parkinson's, Cancer, IBS, SIBO, GERD etc.)How gut health affects beauty, energy, sleep and your cognitive functionHow to proactively care for your gut health Whether or not food sensitivities tests are reliableThe truth about elimination diets for improving gut health Healing heartburn and acid refluxDairy and Alcohol: GI friend or foe? There is no doubt that you will enjoy this episode with Dr. Raj  and gain valuable insights into gut and skin health. Enjoy!To connect with Kelley click HERETo book a lab review click HERETo connect with Dr. Raj click HERETo get Tula Probiotic Skincare click HERETo get YAY Day Digestive Supplement click HERE