Podcasts about dhea

On this week's episode of My So-Called Fabulous, we dive into part 2 of our series talking hormones. We are joined by Dr. Jim Hrncir, the owner of Las Colinas Pharmacy Compounding & Wellness Center. We dive into male hormones testosterone, estrogen, DHEA… it's all about balance. The loss of libido, erectile dysfunction and his formula for Yell Gel! Wow! You don't want to miss this series and if you haven't already, check out part 1!On this week's episode of My So-Called Fabulous, we dive into part 2 of our series talking hormones. We are joined by Dr. Jim Hrncir, the owner of Las Colinas Pharmacy Compounding & Wellness Center. We dive into male hormones testosterone, estrogen, DHEA… it's all about balance. The loss of libido, erectile dysfunction and his formula for Yell Gel! Wow! You don't want to miss this series and if you haven't already, check out part 1!Find Dr. Jim Hrncir at:https://www.lascolinaspharmacy.com/Find Dr. Jim Hrncir on his Instagram at:@jimhrncirhttps://www.instagram.com/jimhrncir/Tune in NOW and don't forget to subscribe, listen, rate, and review!To learn more about your host, Tiffany Blackmon…Check out my website, https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmonhttps://www.youtube.com/channel/UCLze...Follow me on Instagram, @tiffanycblackmonhttps://www.instagram.com/tiffanycbla...Follow me on Facebook, Tiffany Blackmonhttps://www.facebook.com/tiffanyslife...Subscribe to my newsletter HERE so you never miss anything!https://view.flodesk.com/pages/60e9bd...

You may have heard that there are several types of PCOS. There are also several categorization systems for polycystic ovary syndrome. More importantly, you may also be wondering how to find out what type of PCOS you have.According to conventional medicine, there are 4 main types of PCOS:Type A - High androgens (plus symptoms), irregular periods/irregular ovulation (or no periods), and polycystic ovariesType B - High androgens (plus symptoms), irregular periods/irregular ovulation (or no periods), and normal ovariesType C - High androgens (plus symptoms), regular periods/regular ovulation (

In this Episode of The Human Upgrade™...​ Dave talks about what could be causing brain fog with a podcast guest in this impromptu intervention. Keri Glassman, MS, RD, CDN, recently spoke about gut health as the expert for Omni-Biotic probiotics. During the interview, she was searching for a word and got frustrated she couldn't grasp it quickly. This intervention looks at the potential culprits responsible for Keri's brain fog and memory hiccups: ThyroidHormones, such as testosterone and DHEAPerimenopauseMast cell-mediated inflammationCortisol & stressADHDMold toxinsMercury & leadKeri is a registered dietitian, certified nutritionist, healthy cooking expert and author of four books. She also founded Nutritious Life, a lifestyle and media company and Nutritious Life Studio, an online education platform focused on nutrition, coaching, and business.Find tips and resources on the episode webpage.Note: The "Interventions With Dave” recommendations are designed to help you upgrade yourself and your biology so you can perform better at everything you do. They are not, however, a substitute for advice or treatment by a trained medical professional that may be needed for specific health conditions, illness or injury.WE APPRECIATE OUR PARTNERS, CHECK THEM OUT!Nature's Nootropic: https://trukava.com, use code DAVE15 to get 15% offBusiness Growth With SEO: https://www.stephanspencer.com, get a FREE consultationMattress Temperature Tech: https://www.eightsleep.com/dave, use code dave to save $250 on the Pod ProSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Brendan talks upcoming ONE championship matches including Angele Lee vs Xiong Jing Nan III and the upcoming Kickboxing Grand Prix, Mikey Musumeci's grappling prowess, Mackenzie Dern's upcoming strawweight fight against Yan Xiaonan, Floyd Mayweather's fight against Japanese boxer Mikuru Asakura, recent Bellator matches from the likes of Benson Henderson and Yoel Romero, Bobby Green's devastation for getting popped by USADA for DHEA, the controversy over Scott Coker claiming he was in touch with Nate Diaz's team during his exclusive UFC negotiating window, Nate Diaz's recent twitter beef with Daniel Cormier, the controversy over Daniel Cormier old suspicious USADA test results getting posted online and analyzed by More Plates More Dates, Fedor's younger Brother Alexander getting knocked out, and Jake Paul getting sued by Eddie Hearn over his controversial fight fixing claims. See omnystudio.com/listener for privacy information.

What supplements should I take to boost testosterone or enhance libido? I frequently come across a question like this from middle-aged men. Although a supplement or drug therapy may help, if it's the first solution guys go for, they'll undoubtedly be disappointed by the results. To ensure a guy produces optimal hormones throughout middle age and his older years, he needs to address a few lifestyle choices first. They're simple, but they require a little more effort than popping a pill or getting a pellet in his butt. Aging and Hormonal Decline for the “Average” Guy The average (overweight, not strength training, getting insufficient sleep) guy experiences a hormonal, strength, and muscular decline around age 30.  By age 50, he experiences declines in strength and muscle mass of 15% per decade, until they're 30% of what they were in his 30s. Total testosterone declines 1% per year, starting around age 30 as well, affecting his neuromuscular performance, bone density, muscle mass, libido, and cardiovascular health. Free testosterone, which makes up about 2% of total testosterone, actually affects target tissues. The rest is bound to sex hormone binding globulin (SHBG). As SHBG rises with age, free or bioavailable testosterone becomes even more limited for androgenic effects.  Testosterone limits the secretion of cortisol, so as his testosterone levels decline, cortisol rises, causing more muscle tissue breakdown. Human growth hormone decreases by 14% per decade after age 20. Growth hormone stimulates fat metabolism, enhances tissue growth and repair, and supports brain function. Remember, though, these sad statistics are for the average guy. He's sedentary, doesn't eat nearly enough protein, eats way too much junk, often drinks too much alcohol, and doesn't get enough sleep. You don't want to be average, which is why you're reading this. While ageing per se may not cause endocrinological dysregulation, age-associated increases in sedentary behaviour could. Exercise is a nonpharmacological strategy to counteract some of the physiological changes that occur with age, including endocrine changes.Effects of Exercise Training on Anabolic and Catabolic Hormones with Advanced Age: A Systematic Review Read also: 9 Causes of Low Testosterone. Strength Training: The Natural Hormone Booster For Men Over 40 Let me be clear: Hormone-supporting drugs and supplements do help, but if you're taking or using them without changing your your diet and lifestyle choices, you're kind of throwing your money away. Get your diet and lifestyle in order. Get the most benefit there, and then add on the supplements or drugs if you need to. It really doesn't take much to see a massive hormonal change. Eat a high-protein diet.Get enough quality sleep.Follow a professionally-designed strength and conditioning program. For the remainder of this post, I'll focus on how exercise affects your hormones as you age. This systematic review indicates that exercise training increases basal total testosterone, IGF-1, SHBG, hGH, DHEA and DHEA-S in males and females ≥40 years of age.Effects of Exercise Training on Anabolic and Catabolic Hormones with Advanced Age: A Systematic Review Research shows that most forms of exercise increase testosterone when men or women begin an exercise program. However, endurance training can suppress testosterone levels, especially in men. This is one of many reasons I do not recommend running as a solution for weight loss or general health. Read also: How Too Much Cardio or Endurance Training Is Bad For You. Over time, muscle-building resistance training is a much superior form of testosterone-boosting exercise. Exercise also increases DHEA, growth hormone, and insulin-like growth factor-1 (IGF-1) levels, which improve body composition, enhance tissue repair, and stimulate fat loss. Again, resistance training would produce the greatest benefits in the long-term.

Dr Ailina Ismail Herbs are medicinal plants that help the body adapt to stress or recover from stress. They also help improve endurance during fatigue. Which adaptogens to use though? Whether you have levels of high or low cortisol states?  Or if you are looking at the stress adaptation stages - the arousal (cortisol is high and DHEA levels is high or normal) or adaptation (cortisol is still high but DHEA is declining) or exhaustion (low cortisol and DHEA levels) stages?   Watch the latest episode here:  On Apple Podcasts : https://podcasts.apple.com/us/podcast/decoding-fatigue/id1628237118 On Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5saWJzeW4uY29tLzQxOTMyMS9yc3M?sa=X&ved=0CAMQ4aUDahcKEwioodSL_qH5AhUAAAAAHQAAAAAQAQ On Spotify: https://open.spotify.com/show/2jOaqlQGsrJaNmEphdSXKX On Stitcher: https://www.stitcher.com/show/decoding-fatigue https://www.listennotes.com/e/6a7bfc3f635744df8159ef3b935e332a/

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Ashley: Hello! My 7 year old son has very enlarged tonsils. He does have allergies and currently takes monolucast every night. I remember you talking about your daughter having enlarged tonsils and you did a protocol and it helped reduce them. He doesn't snore eveynight but sometimes he does. I don't want to have his removed and was hoping you could share what you did for your daughter and I could possibly try it on him. Thank you for your help and truly appreciate all your help.   Patti: Hi Dr. Cabral Wishing you well. I have listened to all of your podcast referencing breast cancer & many on cancer. I have had breast cancer twice in the same breast. I completed approximately 18 gene tests & none of them were found. I don't eat red meat, dairy or saturated fats & stopped eating eggs which I did not eat often. I do eat pasture raised organic chicken & turkey & wild caught sockeye salmon. Is there any research that they can contribute to an increase in cancer? Thank you as always!!   Jennifer: Hello Dr. Cabral! Thank you for taking the time to try to help me. I'm a huge fan and an avid listener! My naturopath ran bloodwork on my first visit with her and discovered my iron was high (169 with iron saturation at 56, TIBC was 304 and UIBC was 135). She did not check ferritin at the time, but everything else she tested was in the normal range. She had me take Alpha Lipoic Acid for a month and retested me 4 months later. I got "the virus" 2 months before the retest. At the retest, she tested ferritin (just regular ferritin, not saturation or any other measure). This time, my TIBC and UIBC were in the low range at 226 and 106, respectively. My iron went down to 120 and my iron saturation went down to 53. My ferritin was 247. My naturopath wanted me to take Alpha Lipoic Acid again to lower the ferritin, but I wonder about that, as my iron is fine now and my TIBC and UIBC are low. She wants to retest and if my ferritin is still high, start having me get my blood drawn to lower it. I personally wonder if the high ferritin is due to inflammation from the virus or if there's another missing piece here. I'm hoping you can steer me in the right direction of what to test for or any other ideas. Thank you so much for all you do!   Anouk: Hi there, I've been listening to your podcast which has been very eye opening. I have a few questions concerning my PCOS. On 6/18/21 I had a panel done. FSH: 10.3 pg/ml PROGESTERONE: 34 FREE TESTOSTERONE: 116 DHEA, ETRADIOL, T3, FREE T4 , LH, TPO ANTIBODIES, TSH , CORTISOL: ( all in normal range). I started taking all of the supplements below and re-tested on 1/20/22 and my levels were: PROGESTERONE: 13 FREE TESTOSTERONE: 58 DHEA: 2.1 and everything else was in normal range. Since my first lab on 6/18/2020 I have been taking these daily: MYO-INOSITOL, NAC, CURCUMIN, QUERCETIN, OMEGA 3, G.I PROBIOTIC At what point can I stop taking these supplements? I am a 27 year old female I exercise almost daily height 5' 8'' weight 125 My periods have gone from 67 day cycles to 35 days cycles and lasts around 3 days. My skin has cleared up and I know longer experience frequent panic attacks! ( My periods are still extremely painful) I am hoping to not be dependent on these but definitely don't want to risk having my previous symptoms return. Would love to know your insight, thanks again very much appreciate all the information you share. Anouk   Pat: I take an estrogen/hormone blocker as I call it Anastrozole (same as tamoxifen) How should I go about to lose weigh all I do is gain and I watch my carbs and eat very clean and exercise. Is there anything I can do?   Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/2409 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

It's finally time: The Trendsetters have found the DHEA blacksite and are given the rundown of roughly what they can find in there. It is a gauntlet of guards, alarms, sensors, and more. A single misstep and everything they've been working towards goes down the drain. What will they find there, and more importantly, can they beat Xerox and Blue Bandit to the goal? Music Credits: Intro: Damn Cowardly School - Yuki Hayashi Gary's Theme (Young): Pierrot of the Star-Spangled Banner - ZUN Grumbungus, Again: Play Dead (Instrumental) - Aesop Rock Team Time: Rebellious Youth - Yuki Hayashi Planning: Analysis - Yuki Hayashi Deco City: Arkham Knight: Main Theme - David Buckley It's a Sneaking Mission: 1-A - Yuki Hayashi Rising Action: Vanguard Action Squad -Darkness- - Yuki Hayashi Crisis: Struggle - Yuki Hayashi End of Session: Various Quirks - Yuki Hayashi Outro: Wings - Thomas Bergersen Support the show on Patreon! For as little as a dollar you get access to all sorts of cool bonus content, and for $5 you get access to episodes a week early. https://www.patreon.com/BoogiemanBuddiesCast

CAN SUPPLEMENTING DHEA MAKE ME YOUNGER?No. But taking DHEA may help reduce some of the negative effects of aging and reduce the risks  of many diseases of aging. Maintaining good health is much better than trying to regain good health once it is lost.Humans produce more and more DHEA from birth through puberty into adulthood. DHEA production peaks around age 25, when we are in our reproductive prime. Then after age 25, our natural DHEA levels decrease at a rate of about 2% per year. By age 35, our bodies produce 20% less DHEA than  when we were 25; and by age 50, our bodies produce only about half as much DHEA as when we were in our prime.Learn more 

IN THIS EPISODE OF THE HUMAN UPGRADE™... you'll learn about female hormones: what they are, what they do and what disrupts them. You'll learn about the hormonal shifts that happen at different ages and life stages and get tips on how to balance hormones and make them work for you, not against you.This conversation features Anna Cabeca, D.O., one of the 8th Annual Biohacking Conference keynote speakers. She'll be on the main stage in Beverly Hills in September. Dr. Anna is a Doctor of Osteopathy who's triple-board certified in gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has additional certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. She joins this special preview episode to talk about female hormones. It's her particular area of expertise and one of The Human Upgrade's all-time Top 10 podcast topics. Today's hormone discussion includes:How hormone disruptors go beyond stress to mold, and product and environmental toxinsHow estrogen levels change over timeWhat's going on with progesterone, pregnenolone and DHEA, tooWhat happens to hormones during perimenopause and menopauseWhat's causing brain fogWhat to know about bioidentical hormonesHow detoxing affects hormonesHow to keep your vaginal microbiome balancedHow “food as medicine” helps balance hormonesHow hormones influence longevityAnd much more!For the past 20 years, Dr. Anna's educated and helped women with their hormones through her private practice, books, online videos and articles. Learn more about her work with women's hormone health:“MenuPause: Five Unique Eating Plans to Break Through Your Weight Loss Plateau and Improve Mood, Sleep, and Hot Flashes”“The Hormone Fix: Burn Fat Naturally, Boost Energy, and Stop Hot Flashes the Keto-Green™️ Way”“Keto-Green™️ 16”WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Customized Nootropics for Your Own Neurochemistry: https://nootopia.com/dave, use code DAVE10 to get 10% offTrack Your Blood Glucose to Improve Your Metabolic Health: https://levels.link/ASPREY to learn moreBusiness Growth With SEO: https://www.stephanspencer.com, get a FREE consultationSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Semua gara-gara video bok*p! Tapi malah jadi berkah juga buat standupper satu ini.

Hot flashes can be a problem for both men and women. Hot flashes occur with unexpected perspiration that comes out of nowhere with intense waves of heat. You may get drenched in sweat, a flushed face, clammy skin, blotchy chest, and/or chills afterward. This video is about how to help the hormone system and decrease/stop hot flashes. For women: 80% of women have hot flashes, which is the most common symptom of menopause. They can begin years before your periods actually stop. During menopause, the thyroid and adrenal glands are supposed to take over hormone production for the ovaries, but this switch isn't instantaneous and it can cause an overload in hormones which in turn triggers a hot flash. The imbalance in hormones can cause sleep disturbances, mood swings, decrease in libido, weight gain, brain fog, depression, sexual dysfunction, and more. Often the medical interventions used to combat hot flashes for women are hormone replacement therapy. Estrogen can be a concern for increasing the risk for breast cancer and blood clots. Some providers use progesterone, which I think is the miracle hormone. Caution for Soy products: Soy contains large quantities of phytoestrogens, chemicals that act like estrogen in the body. Inflammatory foods, antidepressants, and smoking are also risk factors for hot flashes. ______________________________________________________________________ Treatment ideas: * Balance body chemistry: CBC, CMP * Thyroid evaluation: T3, T4, TSH * Pituitary function and balance * Hormone assay: estrogen, progesterone, testosterone, DHEAS, and cortisol Ragland's Test: Take blood pressure lying down and standing up; evaluates the body's stress response. Black Cohosh: a popular herb for treating hot flashes. Researchers believe it binds with estrogen receptors and/or stimulates serotonin receptors. Supplement considerations: Female Support: Female Adapt Adrenal Support: Adrenal Adapt Essential Fatty Acids: Ultra Omega DIM: Hormone scavenger that gets rid of extra hormones DHEA: regulates stress Manganese: helps regulate the pituitary function (not magnesium) For Men: Testosterone precursors help the body make its own testosterone rather than synthetic/replacement therapy. Male Support: Gladiator or Symplex M __________________________________________________________________ This is just a quick overview of hot flashes. If you're struggling with hormone imbalance the best way for us to help you is to first do an evaluation. Click the link below to learn more. https://www.westcliniconline.com/therapies

Specialist reproductive health naturopath, Rhiannon Hardingham joins our ambassador, Emma Sutherland, to discuss the beneficial role of conventional pathology testing when working with hormones - beyond fertility and reproductive health. Rhiannon walks us through the benefits of both the day two and luteal phase hormone tests and how to use these tests to support the vitality, or ‘mojo' of your patient, alongside thyroid and DHEA tests. Rhiannon also provides clarity around the efficacy of serum testing and hormone receptor function when assessing pathology results. Rhiannon aims to dispel some of the confusion and hesitancy within the natural medicine profession around the role of hormones in health, and the use of herbs to support hormonal health as well as discussing the best hormones to support oestrogen imbalances. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/replay-interpreting-pathology-hormones-beyond-fertility-emma-sutherland-and-rhiannon ***DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.***

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Simon: Hello and thank you Dr Cabral. As someone who is 'obsessed' with optimizing my health and performance, I've always wondered how I should view donating blood and plasma. Putting aside the great benefit to others, could you explain what the immediate and medium-term impacts on the body of donating blood, in terms of overall health, mental and physical performance? Thanks!   Laura: What could be the reason of a 30 year old woman on phase 3 of adrenal dysfunction (adrenal fatigue) with normal levels of estrogen but high progesterone on a saliva test? Pg/E2 ratio, testosterone and DHEA all good. Never seen high progesterone before so not sure what we should be looking at here.   Hayley: Hi Dr. Cabral! I have been having issues on and off for a few months with my oral health. I have tiny bumps on the end of my tongue that makes it constantly feel raw. My saliva always feels thick and it seems like food gets stuck before it even starts to go down my throat. My throat feels sore most days, like there is a lump when I try and swallow. My gums occasionally bleed when I floss as well. This all started a few months ago with not much different to my routine and I'm not sure where all this is coming in from. I feel like it has really affected my ability to eat and am looking for an idea of what this could be caused by. Thanks!   Lisa: Hi Dr Cabral! I have a hard time with alcohol. With 1 glass of wine I feel quite buzzed and I'm curious as to why? Is it a histamine intolerance or am I missing and enzyme? Liver clogged? Can I test for this and is there anything I can do or take to handle alcohol a bit better? I simply would like to be able to enjoy 2 glasses when I eat out without feeling too tipsy. Appreciate all your knowledge you share on these wonderful podcasts!   Kelsey: I have a client that burps when she is hungry. She doesn't burp after eating or have acid reflux. Would burping when hungry signal anything? Thanks!   Tiffany: I am 46 years old and my anxiety is getting worse and affecting my daily life. I feel weak all the time and get surges of adrenaline at strange times. I get anxiety really badly when driving. I need an appointment with a functional medicine practitioner. I live in FL but would be willing to do telemedicine. I don't know who to reach out to, but I am starting to get desperate. How can I schedule an appointment? Thank you Tiffany    Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/2402 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Dr. Patricia Nollhttps://goodwithmefoundation.org/Dr. Patricia Noll is Founder and CEO of the Good With Me Foundation. The Good With Me Foundation seeks to educate people around the globe about the stunning importance and benefits of self-esteem in a world dominated by other-esteem. She is the author of Good With Me: A Simple Approach to Real Happiness from the Inside Out, an international seller. She founded Focus One™, an Outpatient Substance Abuse Treatment Program, licensed by the state of Florida in 1989. https://www.goodwithmefoundation.orgCommand Sergeant Major (CSM) Bradley P. Joneshttps://authorbradleyjones.wordpress.com/TreadingTheDeep.comCSM. Bradley P. Jones enlisted in the United States Army in 1984 and served until 1988 as a ground control approach radar repairman. Upon completion of his initial enlistment and a break in service he joined the Utah Army National Guard in 1993. In Bradley's civilian career he works for the FAA as an Airway Transportation System Specialist (ATSS) in the Service Operations Center (SOC) of the Salt Lake Air Route Traffic Control Center (ARTCC). https://authorbradleyjones.wordpress.com/Emily Calandrellihttps://www.thespacegal.com/tv-showBetterOurBuses.comhttps://propane.com/propane-products/buses/Emily is an MIT-engineer turned Emmy-nominated science TV host. She's the Host and Co-Executive Producer of Emily's Wonder Lab on Netflix, she's featured as a correspondent on Netflix's Bill Nye Saves the World and an Executive Producer and host of FOX's Xploration Outer Space. Emily is the author of the picture book Reach for the Stars, the science experiment book Stay Curious and Keep Exploring, and the science chapter book series, the Ada Lace Adventures. https://www.thespacegal.com/tv-showHugh Woodwardcode: FRANKIEhttps://twist25.com/Hugh Woodward is President of Health2Go. He is a subject matter expert on DHEA. In 2007, Mr. Woodward started Health2Go, Inc. to research and develop leading edge science based anti-aging and wellness products and bring them to customers conveniently and cost effectively. His father, Dr. John Woodward, a highly respected Medical Doctor, invented Twist 25 DHEA cream. https://twist25.com/

Dr. Martin answers questions sent in by our listeners. Some of today's topics include: Nuts & the microbiome Distilled water DHEA supplements Zevia flavoured drinks Greek plain yogurt Coconut oil Black seed oil vs. oil of oregano Ear wax build up Eating rice Maltodextrin  

You must listen to this podcast and learn how certain supplements have the ability to enhance our brain health even as we age. Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast. For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here

In this part 2 of my Q&A Deb What are optimal blood levels for progesterone, estrogen and testosterone in women over 60? Is there a ratio between estrogen and progesterone that is optimal?  Lisa I am 54 and in full menopause. Should I be using topical estradiol and progesterone cream? I currently only use progesterone and the few times I have tried the estradiol cream I have felt very moody/pissy. I use the progesterone cream every other week. Thanks for all of your great info! Jodi I'm a 50-year-old post-menopausal woman with weight gain and abdominal/back/thigh fat increase in the last 3 years. Up 20# (down about 10 over the last 8 months) So based on your recommendations (and agreement from GYN) and my very low levels of progesterone, estrogens, and testosterone. I'm doing a combo bioidentical estrogen and testosterone vaginal cream and Oral Progesterone. First few months I just applied to my skin 2 pumps as directed but it often felt like more was getting in my underwear so I started using an insert tube thing. I haven't retested yet- on month 4, but am wondering if this is the best way to get the estrogen/testosterone. Would it be better to have them separated? Or a different form? Also, I've been taking a week off of the OMP. Is this still recommended? I'm an RD getting my certification in Functional nutrition and I do all the ‘stuff' Eat clean, supplements, exercise, sleep and still weight loss is very slow and hard and any deviation from the above plan I seem to gain 2-5#. The hormones have helped with sleep and some of that weight loss occurred after taking but still, my body doesn't look like me. (More like my mom!!!) any suggestions are appreciated! Thanks again! Danielle Hi Karen, I've been reducing my refined sugar intake over the last year and I do well all month until the week of my cycle. Why do such intense cravings for sugar, especially chocolate, accompany periods? Which hormones are fluctuating that trigger this? Is it the drop in progesterone? Thank you! Anonymous I have a question about hormone replacement topical application. I know it is best to rotate application sites so as not to overload the hormone receptors. However, I am on four different hormone creams and wondering if it is sufficient to rotate the different hormones between each site, (are the hormone receptors specific to each hormone?) or should I be taking a break completely to give them a chance to reset? I am on DHEA, testosterone, estrogen/estradiol, and progesterone and I rotate those between the chest, inner wrist, and back of the knee. Thank you! Anonymous I have been following your podcast for a year now and I love your energy. Your show is very informative and gives us women hope!! I am 66 years old and had my last period at 55 so my question to you am I too old to start any hormone therapy or should I have begun therapy in perimenopause. Just in these last couple of years, I have been feeling low and not myself. I still work outside the home and am a busy grandmother of 4. At my age, I am still very busy and probably stressed with all the responsibilities I still have to encounter in my life. I still try and keep my body active by doing weight training 2-3 times a week and walking 2-3 times a week. I have this belly fat I can't get rid of. My sex drive is nil and has been for two years now. I am just not in a happy place and want to feel full again. I don't know where to start. Naty I have been struggling with sugar binges for over 50 yrs causing abdominal belly fat I walk every day 2 hrs. I have sugar cravings and tried herbal supplements but they do not work sugar is always there and I know I am very emotional and have low esteem. I have no sex drive Menaopause. So frustrated, what can I do? Luhu Hi Karen! Love you!... listen to all your podcasts and have learned so much, I'm a long-term beauty/health/nutrition journalist studying with FDN to become a practitioner and I hope to interview you one day! :) OK, I've always been fit and very lean but have gained 20lbs with menopause all over not just belly, it's like my whole outline is bigger…is this typical? I want to start BHRT and do it right, i.e. knowing my genetics and pathways so I lose this weight not gain more. Fear of that has stopped me so far….and worrying that my gut is not in top shape, but menopause itself makes the gut worse right? Do you see gut improvement with BHRT? My last stool test showed that my beta-glucuronidase was high BUT when I take any Phase 2 support now like calcium d-glucarate or DIM or even Resveratrol my weight instantly increases!! I've asked 2 functional med docs if this is because it's lowering my estrogen more and they said no something else is wrong. But my instinct was that it lowered my estrogen more LIKE YOU SAID! [I tried Dr. LB's Receptor Detox with a low-dose cal d-glucarate and this happened too.] Is this what you see? And do you recommend products like this DURING BHRT so that the hormones are detoxed well? My thyroid is actually good by Dr. Amie Hornaman's standard (though Reverse is 16.4, a bit high?)…however sex hormones are dismally low, both estradiol and free T are a 6 :( Can you remind me what BHRT you take again? I'm interested in the patch but unsure of progesterone amount/delivery…maybe not oral since my gut has been off/a bit SIBO-ish? Lastly since I'm sensitive to supps etc, do you recommend starting with a lower dose of the patch to ease into it and let the body adjust and then say go up to a 0.05? Oh wait, one more thing, there is a female doc on podcasts that talks about bringing FSH down to levels it was when we were younger…can that be done with say a .05 patch or does that take higher doses? THANK YOU SO MUCH xoLuhu Do you have a question for our next Q&A? Please fill out this form. Are struggling with perimenopausal symptoms? Hot flashes, weight gain, weight loss resistance, low libido?  Check out the most comprehensive and affordable peri and post-menopause monthly course OnTrack. OnTrack is a group coaching program to help you balance your hormones, lose weight and sail through peri and post-menopause at a fraction of what it costs to work with me privately. Get started for only $1! Get the details and apply to be part of my 3-month Mastering Peri & Post Menopause coaching program.  Purchase your home Hormone Test Kits here.  Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram  

Many women have a similar experience: you're feeling like crap, but when you go to the doctor, you're told everything is normal, and you're fine. Understanding your hormones is a critical foundation for advocating for yourself and being empowered when it comes to your health. To start things off, this week is all about your hormones. I'm sharing the basics every woman needs to know about her hormones and some insights into what you can expect from upcoming episodes of this podcast. Enjoy the episode!   Highlights What I'm looking for when testing estrogen levels Busting common estrogen myths Symptoms of high and low estradiol levels Why progesterone's effects are higher in the second half of your menstrual cycle Benefits and therapeutic uses of progesterone Why women aren't often treated with testosterone The role of testosterone in women Why you need to test specifically for free testosterone The connection between dehydroepiandrosterone (DHEA), estrogen, and testosterone The critical importance of thyroid hormone Why it's not enough to test for TSH How FSH and LH directly affect ovulation The many functions of cortisol Understanding “The Saboteur” archetype from The Hormone Balance Bible Dr. T's Confession This week's challenge: Find out your Hormonal Archetype   Resources Blog Post | The Pitfalls of Pellets https://tassonemd.com/the-pitfalls-of-pellets/ Dr. Shawn Tassone's Book | The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Dr. Shawn Tassone's Integrative Hormonal Mapping System | Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/   Learn more at https://tassonemd.com/podcast/.     Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

In this Q&A  Kesha Hi, Karen. I am 44 and peri menopausal. My periods are all over the place. I'll go 50+ days with no cycle and then start my cycle. Recently I had a full cycle for 7 days. It got lighter towards the end. Then 5 days later I started my cycle again and had another full period. I take progesterone cream every 14 days and also testosterone injections every 4 days. I do feel great but the fluctuations in my cycle are frustrating. I do know this is just part of peri. My doctor said I may want to take progesterone every day for a while until my cycle is regulated. What do you think about this? Will using BioIdentical HRT prevent menopause or is it to help ease the symptoms of menopause? I have a friend whose doctor is trying to use HRT to push her thru menopause quickly. Anonymous Hi, I was diagnosed a year ago with Endometrial hyperplasia (without atypia) which has been under control using natural micronized progesterone pills (200mg) daily. Throughout the several past few years I've been having simple cysts in my ovaries that appear and go away by themselves but last April a mammogram was done on both my breasts and since then I've been having pain in my left breast on the left side of my nipple. An ultrasound was done twice after the mammography to check the health of my breasts and to try to know the source of the pain but nothing was seen except “Fibroadenosis” in both breasts. I have done some research and found that vitamin E and iodine can help in treating Fibroadenosis but I don't want to self-medicate as I know that iodine could affect the thyroid gland. I would like to try both iodine and vitamin E in doses that are monitored by a specialist. Lpeeterson When in full menopause should we be using both progesterone and estradiol cream? Sandijo I'm wondering about BHRT testosterone for menopausal women (approx 50-60yr old). I feel like I don't hear as much from experts on Testosterone for women. What is the optimal blood lab? Will it convert down the path into estrogen? Can I take it every day of the month? Better to take DHEA instead and let it convert to testosterone?  Anonymous Okay my question is what do I eat to help with the immune system disease and inflammation to lose weight and yes I do have a leaky gut my cholesterol is high the other one is low my ferritin is high lupus is high Casey Hello! What causes weight fluctuations? I have hypothyroidism but am starting to think these weight fluctuations aren't thyroid related. I can be as much as 10 pounds heavier or lighter from day to day. I hate it! Jill Over heard that HRT won't work if you're over 10 years menopausal. Is that true? Courtenay Hi Karen! I have been dealing with hypothyroidism for over two years now, when first diagnosed my doc put me on 100mcg of Synthroid and reluctantly on 25 mcg of Cytomel. This seemed to work for me quite fast as I was able to lose about ten pounds without effort for the first time in my life! Fast forward one full year I gained that ten back and MORE over the span of two weeks this past January. Since the weight gain, I was able to find a provider to prescribe t3 only as I feel like I may have had a reverse t3 problem.. but as you know, I'm Canada they will not test. Since t3 only I feel better but still can't lose this stubborn weight I put on and it's really messing with me mentally. Any advice? Ps. I don't have insulin resistance.  Natalie I am 51 and have been without a period for 4 months. My estrogen is very low and I am having all the symptoms, the worst being anxiety, fog and flashes. I've been to my doctor to get his suggestions. I have also been listening to you for a while now and love your information and podcasts. I just started taking progesterone. I have activated protein C deficiency - a hereditary clotting disorder on my father's side and my mother had breast Ca at 36 (she is still alive and well) Is taking some form of estrogen out of the question for me? Thanks for your help and all you do to help women! I am fortunate to come across your podcast Natalie (Regina SK) Anonymous I need help with weight loss and sex drive!! Links discussed in the episode. Iodine challenge test Episode Testosterone replacement in Women Episode Beating Breast Cancer Episode How to Maintain and Keep Your Sex Drive Alive Do you have a question for our next Q&A? Please fill out this form. Are struggling with perimenopausal symptoms? Hot flashes, weight gain, weight loss resistance, low libido?  Check out the most comprehensive and affordable peri and post-menopause monthly course OnTrack. OnTrack is a group coaching program to help you balance your hormones, lose weight and sail through peri and post-menopause at a fraction of what it costs to work with me privately. Get started for only $1! Purchase your home Hormone Test Kits here.  Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram  

Analizo brevemente el perfil de un hombre de 42 años con cortisol alto y signos de hipotiroidismo subclínico, quien pide mis recomendaciones de toma de DHEA, pero además, en este episodio doy una explicación más detallada sobre las funciones que tiene esta hormona, que tanto me apasiona, en nuestro cuerpo, por qué y en qué contextos recomiendo suplementarla, las cantidades tanto para hombres que para mujeres y mucho más. MIS CURSOS Y PROGRAMAS

Once you've been diagnosed with cancer, it's very important to understand the role hormones have in your health. Exposure to different hormones may impact your risk of recurrence. Family Nurse Practitioner Kristina Calligan shares her expertise with us in discussing estrogen, progesterone and DHEA.  Shared with love by Jan James, Hope After Breast Cancer Find out more about our private Facebook support groups (Booby Buddies, Hope After Breast Cancer, Sex After Breast Cancer, Booby Buddies en español) here. Joining our Newsletter List will give you a monthly recap of our best content, as well as information about available training and support. Subscribe to our Hope After Breast Cancer Podcast on your favorite podcast platform! Please help me provide more content to our community by buying me a cup of coffee (or two) at Buy Me A Coffee. And please pray for my efforts to have significance in the lives of the women we serve! Thank you! Disclaimer: While professional experts and the Company address health issues and the information provided on this Website and its components relates to medical and/or health issues, the information provided is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Andrea Donsky is a Nutritionist IN menopause (16+ years), menopause educator, menopause researcher, and co-Founder of www.wearemorphus.com. In this episode, Andrea talks to Dr. Chris Shade, the CEO of www.quicksilverscientific.com, about bio-identical hormones, including estradiol, estriol, progesterone, testosterone, and DHEA.00:55 - How do I get Bio-Identical Hormones02:56 - What is DHEA, and why do I need it?16:51 - DIM and hormone metabolism17:46 - Reasons to use adaptogenic herbs18:30 - Testosterone and women in perimenopause and menopause19:14 - The importance of testing and retesting20:09 - Estradiol and topicals23:42 - Pelvic floor health31:51 - Estrogen-dependent cancers and HRT or BHRT32: 28 - Hormone replacement therapy (HRT) vs. Bio-identical hormone replacement therapy (BHRT)35:52 - Research to support the use of BHRT37:20 - Progesterone and why I need it?44:49 - Nano and what it means for hormonal delivery systemsChris has generously given us a special code to use when buying products from his website.Use code: menopause10 to get 10% off your order.Visit wearemorphus.com to learn more about the signs and symptoms you may be experiencing and read our latest articles on perimenopause and menopause.Follow Andrea on TikTok @andreadonsky, on Instagram @andreadonsky + @wearemorphus.com. Join our PRIVATE Facebook group.DISCLAIMER: The content in the podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. 

It's now well established that chronic stress leads to an out-pouring of cortisol and with that, a gradual depletion of DHEA. DHEA is a pro-hormone – a natural building block for hormones our bodies make. Over time, this hormonal imbalance can lead to brain fog, thinning bones, weight gain, low sex drive and poor Immune function.Learn more 

Stress increases cortisol levels and decreases DHEA. Let's talk about natural ways you can reverse that. #Cortistop #BreatheDeep #Sleep #DHEA #THEOILYACADEMYdotCOM

An "alternative" treatment that should be standard, mainstream medicine.THE FOLLOWING IS AN EXCERPT FROM HORMONE SECRETS, my book about bioidentical hormones.Can hormones be used to treat cancer? Yes. Testosterone suppresses breast cancer. Oral estradiol is safe and efficacious for treating prostate cancer. Patients using these hormones do not get damaging deficiency syndromes. Whether they work better than the industry's conventional therapies is unknown. Costly studies will never be done because human hormones can rarely be patented—they are unprofitable compared to patent drugs.Estrogen blockers are conventional therapies for estrogen-sensitive breast tumors. But these cause menopause symptoms and, over time, ruin health. Since testosterone is broken down into estrogen, traditional doctors think that using it in these cases is improper, especially if the patients are taking blockers.Rebecca Glaser, MD, published her successful experience treating breast cancer using implantable pellets combining testosterone and a blocker drug. She placed these under the skin close to the cancers. Charles Mok, DO, shrank a woman's breast cancer 75 percent in six months using testosterone pellets (personal communication. He wrote Testosterone, Strong Enough for a Man, Made for a Woman, 2018). Testosterone shrinks breast cancer in animals as well.I have heard from Dr. Glaser's breast cancer patients that she treats them with about three times the customary menopause testosterone pellet dosage—about three mg per pound. This likely produces blood levels over 600 ng/dl. For reference, postmenopausal women receive a pellet dose of one mg per pound, which produces blood levels of 200 to 300 ng/dl. This makes most women feel great (recall my superwomen). The usual pellet dose for a man is 10 mg per pound. This may produce blood levels of 1500 ng/dl. Weekly injections of inexpensive testosterone cypionate provide similar effects as pellets.Side effects: Recall that high doses of testosterone for women potentially cause deep voices, enlarged clitorises, and active, possibly overactive sexuality. The women I know who use these doses for athletics do not mind, but they dislike hair growth and acne. These may be treated with laser hair removal and acne medications including spironolactone...(see robertyoho.substack.com)CINDY IS CURRENTLY TAKING:Estradiol capsules 2 mg a dayProgesterone capsules 200 mg twice a dayTestosterone cream 200 mg/cc 1/2 cc a day DHEA 10 mg a dayCINDY NOW HAS TESTOSTERONE LEVELS OVER 1500, the high-normal range for a man.TO FIND A DOCTOR, read Hormone Secrets.See RobertYoho.substack.com for the complete essay. See RobertYohoAuthor.com to learn about my books, Butchered by “Healthcare” and Hormone Secrets. My essay with links to COVID treatment and more is HERE. “LEGAL” DISCLAIMER: Use this information at your own risk. It is general commentary and not medical advice. Robert Yoho is retired and no longer practices medicine. Make your healthcare decisions with the help of a physician or other licensed provider. Support the show

“Caffeine isn't energy, it's stress,” says Stephen Cherniske, author of many books including “Caffeine Blues,” who joins Deevo to discuss the many dangers of caffeine consumption. In fact, in nature, caffeine is an active toxic poison that is produced naturally by plants to kill parasites. According to Stephen, half of us can quickly metabolize it, and half of us cannot, hence all of the conflicting and confusing information regarding its benefits. What's more, men and women metabolize it differently given the differences in sizes of their livers. Perhaps the biggest detriment to our health that caffeine presents is not just that it stimulates stress hormones, but while this is going on, the body cannot produce DHEA, which is a very important healing and repairing hormones. Still, it remains a 460 billion dollar industry because so many people see having their coffee or their soda, as a ritual. They also vastly underestimate how much caffeine they are drinking, and like any substance, Stephen reminds us, dosage matters. Join us as Stephen explains how important sleep is, especially as we get older. Deevo explains the physical benefits he's noticed after giving up caffeine, including having deeper, better sleep and the return of his dreams. Quotes • “Dose means everything. Dose defines what a poison is. Dose defines what's nontoxic.” (10:25-10:33 | Stephen) • “Coffee is almost like a tribal talisman to modern society. It's like you have to have a cup of coffee so that you can fit into the group think.” (26:43-26:52 | Deevo) • “Three of the five items you listed in terms of evidence around caffeine's impact: anxiety, panic attacks, and hypertension. What about caffeine causes these to be so prevalent?” (45:33-45:46 | Deevo) • “The hormone of resilience is DHEA.”(49:29-49:31 | Stephen) • “There's good things to say about coffee, believe it or not, and one of the best things about coffee is that it has antioxidant activity.” (55:22-55:33 | Stephen) Links Connect with Stephen Cherniske: Website | TheHealthySkeptics.com Instagram | https://www.instagram.com/stephencherniske/?hl=en Connect with A Little Impolite: Deevo Instagram | @fusionphotog Lisa Instagram | @lisastaffphoto Business Instagram | @sproutconnectors Here it is! Our gift to you. The free download for “All of the Tools You Need for a Healthy Relationship with Social Media”: https://view.flodesk.com/pages/62462253b3be600de2a2710c YouTube: https://www.youtube.com/channel/UCn4C58U6MRnBaJP8NOknYHg Apple Podcasts: https://podcasts.apple.com/us/podcast/mind-body-business/id1360851323 Podcast production and show notes provided by HiveCast.fm --- Support this podcast: https://anchor.fm/sprout-connectors/support

Polycystic ovary syndrome (PCOS) is a common condition impacting roughly one in four women of reproductive age. , In this show we discuss natural ways to reverse the underlying factors driving PCOS.  Save 15% OFF on Berberine HCl and Myo-Inositol containing Sleep Formulations from MYOXCIENCE Save with code podcast at checkout  Links to Studies, Images and the Video Version: https://bit.ly/3nMt9QJ Time Stamps 00:04 PCOS (polycystic ovarian syndrome) is about 1 in 5 of women of childbearing age. 00:26 The root cause of PCOS is poor metabolic health. 01:54 Ovaries hyper secrete androgens that are linked with challenges within the ovaries and the formation of water-forming cysts. 02:39 Hormonal birth control is frequently prescribed to increase sex hormone binding globulin and neutralize the elevated androgens. 04:04 Some cytochrome P450 enzymes are involved in the formation of steroid-like hormones, like testosterone. 05:04 Insulin and IGF-1 increase the activity of a cytochrome P450 enzyme called CYP17A1, which then increases testosterone, dihydrotestosterone, and DHEA within the ovaries. 06:36 Excessive levels of androgens cause hair loss, infertility, lack of ovulation, and cause the formation of water forming cysts within the ovaries. 08:24 Autoimmunity often co-occurs with PCOS. 08:44 Deliberate cold exposure helps metabolic health by stimulating brown and beige fat cells. 09:54 Metabolic health increases the activity of enzymes that create hormones. It does the inverse in men and women. 10:04 Men's poor metabolic health drives the formation of extra estrogen. 10:14 Women's poor metabolic health drives the formation of extra testosterone. 12:44 97% of obese women have PCOS. 65% of non-obese women have PCOS. 13:14 Fat cells secrete hormones, called adipocytokines. One of these is leptin. 13:54 Leptin decreases activity of T-regulatory cells that help to prevent autoimmunity. 16:04 Belly fat cells convert androgens into estrogens. This is impacted by insulin. 18:14 Nutrition and exercise are fundamental ways to address poor metabolic health. 18:24 A ketogenic or low carb diet is helpful because it manages blood sugar and insulin, and ketones have immune signaling properties. 19:24 Intermittent fasting can support glycemic variability and improve insulin sensitivity. 19:46 Time restricted feeding with a 16 or 18 hour fast is also helpful for longevity, burning fat, and supporting metabolic health. 20:14 Poor sleep exacerbates insulin resistance. Tape your mouth shut when you sleep. 21:24 Resistance training decreases androgens in women with PCOS. All exercise supports underlying metabolic dysfunction. 22:24 Magnesium is helpful for supporting insulin sensitivity. 23:15 Myo-inositol and inositol makes ovaries more sensitive to insulin, preventing the increase in androgens. 24:04 Vitamin D is involved in blood sugar regulation, immune health, and sleep quality. 24:19 Gut health is important to metabolic health. Eat real food and ferments. 24:54 Berberine hydrochloride, 500 mg 1 to 3 times per day, is a natural Metformin. Studies Mentioned Witchel, S. F., & Plant, T. M. (2020). Intertwined reproductive endocrinology: Puberty and polycystic ovary syndrome. Current Opinion in Endocrine and Metabolic Research, 14, 127–136. http://doi.org/10.1016/j.coemr.2020.07.004 Stefanaki, C., Bacopoulou, F., Kandaraki, E., Boschiero, D., & Diamandi-Kandarakis, E. (2019). Lean Women on Metformin and Oral Contraceptives for Polycystic Ovary Syndrome Demonstrate a Dehydrated Osteosarcopenic Phenotype: A Pilot Study. Nutrients, 11(9), 2055. http://doi.org/10.3390/nu11092055 Moghetti, P., & Tosi, F. (2020). Insulin resistance and PCOS: chicken or egg? Journal of Endocrinological Investigation, 44(2), 233–244. http://doi.org/10.1007/s40618-020-01351-0 Scarfò, G., Daniele, S., Fusi, J., Gesi, M., Martini, C., Franzoni, F., et al. (2022). Metabolic and Molecular Mechanisms of Diet and Physical Exercise in the Management of Polycystic Ovarian Syndrome. Biomedicines, 10(6), 1305. http://doi.org/10.3390/biomedicines10061305 Witchel, S. F., & Plant, T. M. (2020). Intertwined reproductive endocrinology: Puberty and polycystic ovary syndrome. Current Opinion in Endocrine and Metabolic Research, 14, 127–136. http://doi.org/10.1016/j.coemr.2020.07.004 Optimal management of polycystic ovary syndrome in adolescence. (2015). Optimal management of polycystic ovary syndrome in adolescence, 1–8. http://doi.org/10.1136/archdischild-2014-306471&domain=pdf&date_stamp=2015-06-22

Elayne Savage, PhD, LMFTwww.QueenofRejection.com Don't Take It Personally! The Art of Dealing with RejectionElayne Savage, PhD, LMFT is The Queen of Rejection®. Elayne is a communication and workplace coach, keynote speaker and trainer, practicing psychotherapist and author of relationship books published in 9 languages including Don't Take It Personally! The Art of Dealing with Rejection and Breathing Room – Creating Space to Be a Couple.Julie Ejulieehealth.com Julie E, MPH, RD is a licensed dietitian, functional medicine expert and a master's in public health with a passion for helping people improve their health with her infinite tool chest of remedies. For over 3 decades, Julie has been working with individuals of all ages to help find the root of their health ailments and treat them naturally. Her Limitless Health Club teaches busy people little things they can do that make a big improvement in their life. https://www.julieehealth.com/Hugh WoodwardTwist25.comPromo code: FRANKIEHugh Woodward is President of Health2Go. He is a subject matter expert on DHEA. In 2007, Mr. Woodward started Health2Go, Inc. to research and develop leading edge science based anti-aging and wellness products and bring them to customers conveniently and cost effectively. His father, Dr. John Woodward, a highly respected Medical Doctor, invented Twist 25 DHEA cream. https://twist25.com/

Huberman Lab Podcast Notes Key Takeaways Hallmark feature of obsessive-compulsive disorder: intrusive obsessions, meaning the person doesn't want to have themEvery time one engages in a compulsion (action) related to the obsession (thought), the obsession becomes stronger in a powerful and debilitating loopSuppressing anxiety in the wrong direction to take if trying to relieve or eliminate OCDThe goal of cognitive behavior therapy in the context of OCD is to uncover the underlying fear driving the OCD – then take the patient to the highest anxiety point to disrupt the neural circuit between the processing and action parts of the brain to tolerate the anxiety and avoid the compulsionThe most helpful treatment routes are either cognitive behavioral therapy alone or adding cognitive behavioral therapy to an existing SSRI protocol (treatments take 10-12 weeks for full effect)Obsessive-compulsive personality disorder: delayed gratification people want or enjoy because it allows them to function better and or in line with how they would like to present themselvesSuperstitions: a belief that we are affecting the probability of an outcome when we truly know in our rational minds that there is no real relationship to the outcomeRead the full notes @ podcastnotes.orgIn this episode, I explain the biology and psychology of obsessive-compulsive disorder (OCD)—a prevalent and debilitating condition. I also discuss the efficacy and mechanisms behind OCD treatments—both behavioral and pharmacologic as well as holistic and combination treatments and new emerging treatments, including directed brain stimulation. I explain the neural circuitry underlying repetitive “thought-action loops” and why in OCD, the compulsive actions merely make the obsessions even stronger. I review cognitive-behavioral therapies like exposure therapy and SSRIs, holistic approaches, and nutraceuticals, detailing the efficacy of each approach and what science says about how to combine and sequence treatments. I describe an often effective approach for treating OCD where clinicians use cognitive behavioral therapy (CBT) to deliberately bring patients into states of high anxiety while encouraging them to suppress compulsive actions in order to help them learn to overcome repetitious thought/action cycles. This episode should interest anyone with OCD, anyone who knows someone with OCD or OCPD, and more generally, those interested in how the brain works to control thoughts and actions, whether those thoughts are intrusive or not. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman Thesis: https://takethesis.com/huberman Eight Sleep: https://www.eightsleep.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman. For the full show notes, visit hubermanlab.com. Timestamps (00:00:00) Obsessive-Compulsive Disorder (OCD) (00:03:01) Momentous Supplements, AG1 (Athletic Greens), Thesis, Eight Sleep (00:08:28) What is OCD and Obsessive-Compulsive Personality Disorder? (00:11:18) OCD: Major Incidence & Severity (00:15:10) Categories of OCD (00:21:33) Anxiety: Linking Obsessions & Compulsions (00:27:33) OCD & Familial Heredity (00:29:10) Biological Mechanisms of OCD, Cortico-Striatal-Thalamic Loops (00:39:36) Cortico-Striatal-Thalamic Loop & OCD (00:46:39) Clinical OCD Diagnosis, Y-BOCS Index (00:51:38) OCD & Fear, Cognitive Behavioral Therapy (CBT) & Exposure Therapy (01:01:56) Unique Characteristics of CBT/Exposure Therapy in OCD Treatment (01:10:18) CBT/Exposure Therapy & Selective Serotonin Reuptake Inhibitors (SSRIs) (01:22:30) Considerations with SSRIs & Prescription Drug Treatments (01:25:17) Serotonin & Cognitive Flexibility, Psilocybin Studies (01:31:50) Neuroleptics & Neuromodulators (01:36:09) OCD & Cannabis, THC & CBD (01:39:29) Ketamine Treatment (01:41:43) Transcranial Magnetic Stimulation (TMS) (01:46:22) Cannabis CBD & Focus (01:47:50) Thoughts Are Not Actions (01:51:27) Hormones, Cortisol, DHEA, Testosterone & GABA (02:00:55) Holistic Treatments: Mindfulness Meditation & OCD (02:03:28) Nutraceuticals & Supplements: Myo-Inositol, Glycine (02:09:45) OCD vs. Obsessive-Compulsive Personality Disorder (02:20:53) Superstitions, Compulsions & Obsessions (02:31:00) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous Supplements, Instagram, Twitter, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer

Menopause Talk podcast. She asks: "How did DHEA change your life and are you still taking it?" Ann Marie talks about how, in the early stages of perimenopause she experienced symptoms of adrenal exhaustion that were ultimately successfully treated with a course of DHEA (for several months) and an entire lifestyle overhaul. And she references some of the latest research on the use of DHEA, and the potential of DHEA for treating the symptoms of perimenopause and menopause.

Marilyn AndersonWww.Howtolivelikeamillionaire.us is Amazon link forHow to Live Like a MILLIONAIRE When You're a Million Shortwww.HowToLiveLikeAMillionaire.comMarilyn Anderson is an award-winning television and film writer, author and playwright. She wrote for numerous television shows including Murphy Brown, FAME, Sherman Oaks, Facts of Life, Friday the 13th – the Series, and many more. Her latest book, How to Live Like a MILLIONAIRE When You're a Million Short is a must-have guide with all kinds of money-saving tips on living the luxury life for less. Discover how to save thousands of dollars on entertainment, travel, shopping, fashion, beauty, health, home décor, and more. http://www.Howtolivelikeamillionaire.usHugh Woodwardtwist25.com promo code: FRANKIEHugh Woodward is President of Health2Go. He is a subject matter expert on DHEA. In 2007, Mr. Woodward started Health2Go, Inc. to research and develop leading edge science based anti-aging and wellness products and bring them to customers conveniently and cost effectively. His father, Dr. John Woodward, a highly respected Medical Doctor, invented Twist 25 DHEA cream. https://twist25.com/Amy SieweProfessional Python HunterSouth Florida Water Management Districtwww.PythonHuntress.comInstagram: @pythonhuntress_amyAmy Siewe is a Professional Python Hunter. Amy is contracted by the South Florida Water Management District to capture and euthanize the invasive Burmese Pythons that are now the apex predators in South Florida and decimating the mammal and bird populations. So far, she has caught over 300 pythons, won 2nd place in the python bowl, and have been featured on the news, podcasts, magazine articles, and documentaries. https://www.pythonhuntress.com/

Hormones are chemical messengers for thousands of biological processes in the body. Throughout your life, these messengers play an important role in muscle and skin tone, bone health, sleep, and energy levels. Hormone imbalance can occur at any age and contribute to diseases such as osteoporosis, dementia, cancer, and heart disease. Although hormonal changes can cause significant issues, these can be treated. My patients and coaching clients are often surprised at how easy it is to improve their symptoms and how great they feel once their hormones are back in balance. If you are a man struggling with low energy, low libido, trouble sleeping or pesky weight gain – this episode is for you. And ladies, this matters for you too because research has shown that fluctuating levels of estradiol, progesterone, testosterone and cortisol can often be the root cause of many health conditions such as:Menstrual cycle irregularitiesMood swingsSleep pattern disturbancesAppetite disordersLow Sex driveAnd if left untreated chronic hormonal imbalances can cause:PMSAnovulationInfertilityAmenorrheaEndometriosisPolycystic Ovary DiseaseOsteoporosis TODAY'S SHOW NOTES:1. What are the male hormones?  Men's sexual hormones are collectively called the androgens and include: testosterone, androstenedione (andro), andros-             tenediol, di-hydro-testosterone (DHT),dehydroepiandrosterone (DHEA) and dehydroepiandrosterone sulfate (DHEAS) a                   more complex form of DHEA. 2. How are the male hormones made?  All hormones are built from cholesterol and are converted into pregnenolone and 17a-hydroxypregnenolone. Pregnenolone is       the primary steroid hormone that is broken down or metabolized into all the other steroid hormones for both men and                         women. Sometimes we call pregnenolone the 'mother hormone' and cholesterol the 'grandmother.' More questions covered in this episode:3. Where are the male hormones made?4. What are the main methods for measuring male hormones? 5. All  7 'Secrets' For Keeping Male Hormones In Balance including: important functional medicine testing, critical test biomarkers, androgenic foods, key supplements for male hormone health, stress theory and practices for soothing the HPA stress response and so much more. Want more PREMIUM CONTENT YOU HEARD IN TODAY'S EPISODE? Get inside the vault!Show notes put you in closer touch with everything that's happening right now in the new age of lifestyle medicine.    -- New prevention strategies    -- New functional medicine testing     -- New holistic treatments     -- New evidence on supplements - what you need and why In each PDF you'll get premium content filled with science-based evidence in clean, organized, easy to follow format.Best of all, your show notes will help you get even more informed and inspired.It's time to close the gap between knowing and doing. Don't you owe it to yourself to have the best information possible to live a longer and healthier life? Get Inside the Vault HERE:  https://sevahealthgroup.com/product/podcast-show-notes-all-access-vault-pass/ Get Today's PREMIUM  Show Notes HERE: https://sevahealthgroup.com/product/7-secrets-to-keeping-mens-hormones-in-balance/ INCLUDES YOUR FREE BONUS: Creating My Success, Fit & Functional For Life Healthy Habit Tracker  --------------------------Stay Connected To Angel:Subscribe to Angel's Newsletter & Mailing List:  Healthy Housecalls With AngelChange Your Life, Not Just Your Symptoms! Join Us Here: Get Fit & Functional For LifeFollow  Angel on LinkedInFollow Angel on FaceBook Get Angel's Valuable  Resources:DOWNLOAD YOUR FREE SUCCESS TRACKER NOW: Creating My Success, Fit & Functional For Life Healthy Habit Tracker (click the link)ENROLL IN OUR FREE RETREAT TODAY: What area of your life needs the most attention today?   Find out in this free 7-day email course and learn how radical self-compassion can help you recognize signs of burnout, reverse damage caused by stress, and restore your physical, mental, and spiritual health (click the link)Schedule your COMPLIMENTARY Vision to Victory Coaching Session 

In this episode, I explain the biology and psychology of obsessive-compulsive disorder (OCD)—a prevalent and debilitating condition. I also discuss the efficacy and mechanisms behind OCD treatments—both behavioral and pharmacologic as well as holistic and combination treatments and new emerging treatments, including directed brain stimulation. I explain the neural circuitry underlying repetitive “thought-action loops” and why in OCD, the compulsive actions merely make the obsessions even stronger. I review cognitive-behavioral therapies like exposure therapy and SSRIs, holistic approaches, and nutraceuticals, detailing the efficacy of each approach and what science says about how to combine and sequence treatments. I describe an often effective approach for treating OCD where clinicians use cognitive behavioral therapy (CBT) to deliberately bring patients into states of high anxiety while encouraging them to suppress compulsive actions in order to help them learn to overcome repetitious thought/action cycles. This episode should interest anyone with OCD, anyone who knows someone with OCD or OCPD, and more generally, those interested in how the brain works to control thoughts and actions, whether those thoughts are intrusive or not. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman Thesis: https://takethesis.com/huberman Eight Sleep: https://www.eightsleep.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman. For the full show notes, visit hubermanlab.com. Timestamps (00:00:00) Obsessive-Compulsive Disorder (OCD) (00:03:01) Momentous Supplements, AG1 (Athletic Greens), Thesis, Eight Sleep (00:08:28) What is OCD and Obsessive-Compulsive Personality Disorder? (00:11:18) OCD: Major Incidence & Severity (00:15:10) Categories of OCD (00:21:33) Anxiety: Linking Obsessions & Compulsions (00:27:33) OCD & Familial Heredity (00:29:10) Biological Mechanisms of OCD, Cortico-Striatal-Thalamic Loops (00:39:36) Cortico-Striatal-Thalamic Loop & OCD (00:46:39) Clinical OCD Diagnosis, Y-BOCS Index (00:51:38) OCD & Fear, Cognitive Behavioral Therapy (CBT) & Exposure Therapy (01:01:56) Unique Characteristics of CBT/Exposure Therapy in OCD Treatment (01:10:18) CBT/Exposure Therapy & Selective Serotonin Reuptake Inhibitors (SSRIs) (01:22:30) Considerations with SSRIs & Prescription Drug Treatments (01:25:17) Serotonin & Cognitive Flexibility, Psilocybin Studies (01:31:50) Neuroleptics & Neuromodulators (01:36:09) OCD & Cannabis, THC & CBD (01:39:29) Ketamine Treatment (01:41:43) Transcranial Magnetic Stimulation (TMS) (01:46:22) Cannabis CBD & Focus (01:47:50) Thoughts Are Not Actions (01:51:27) Hormones, Cortisol, DHEA, Testosterone & GABA (02:00:55) Holistic Treatments: Mindfulness Meditation & OCD (02:03:28) Nutraceuticals & Supplements: Myo-Inositol, Glycine (02:09:45) OCD vs. Obsessive-Compulsive Personality Disorder (02:20:53) Superstitions, Compulsions & Obsessions (02:31:00) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous Supplements, Instagram, Twitter, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer

It's a common scenario. A woman is given a prescription for a local vaginal estrogen, or DHEA, and uses it faithfully but continues to have painful intercourse. In most cases, the product is working just fine and there is another reason for the pain.   In this segment Dr. Streicher discusses: The TOP 3 REASONS women have pain despite using estrogen Why a WRONG DIAGNOSIS might be the problem The importance of treating the VESTIBULE (the opening) of the vagina Why a painful, tight PELVIC FLOOR might be the problem The role of PELVIC FLOOR PHYSICAL THERAPY  VAGINAL DILATORS- What they are, how they help, when and how to use them.  Other Inside Information podcasts about painful sex post menopause : Episode 3: What's Up Down There? Genital Dryness & Misbehaving Bladders Episode 4: Is Your Lubricant Helping or Hurting Your Vagina? Episode 5: Vaginal Estrogen- Rings, Creams, and Other Things  Episode 11: Vaginal Estrogen is Not Poison Soul Source Dilators https://www.soulsource.com/ How to Find a Pelvic Floor Physical Therapist Pelvic Floor Physical therapists trained by Herman & Wallace Pelvic Rehabilitation Institute www.pelvicrehab.com  American Physical Therapy Association (APTA) Section on Women's Health www.aptapelvichealth.org/ptlocator  Lauren Streicher, MD is a clinical professor of obstetrics and gynecology at Northwestern University's Feinberg School of Medicine and the medical director of the Northwestern Medicine Center for Sexual Medicine and Menopause. She is a certified menopause practitioner of the North American Menopause Society.  Dr. Streicher is the medical correspondent for Chicago's top-rated news program, the WGNMorningNews, and has been seen on The Today Show, Good Morning America, The Oprah Winfrey Show, CNN, NPR, Dr.Radio, Nightline, Fox and Friends, The Steve Harvey Show, CBS ThisMorning, ABCNewsNow, NBCNightlyNews,20/20, and WorldNewsTonight. She is an expert source for many magazines and serves on the medical advisory board of The Kinsey Institute, Self Magazine, and Prevention Magazine. She writes a regular column for The Ethel by AARP and Prevention Magazine. Books by Lauren Streicher, MD  Slip Sliding Away: Turning Back the Clock on Your Vagina-A gynecologist's guide to eliminating post-menopause dryness and pain Hot Flash Hell: A Gynecologist's Guide to Turning Down the Heat Sex Rx- Hormones, Health, and Your Best Sex Ever The Essential Guide to Hysterectomy  Follow Dr. Streicher on:  DrStreicher.com Instagram @DrStreich Twitter @DrStreicher Facebook  @DrStreicher YouTube  DrStreicherTV

This week, we're asking the expert, Dr. Deb Matthew, about the power of the circadian rhythm. She'll talk about how cortisol, DHEA, and melatonin all work together to maintain a normal, healthy sleep and waking cycle. Plus learn what you can do to get your sleep back on track. 

See all the Healthcasts at https://www.biobalancehealth.com/healthcast-blog/ What are the factors that stimulate or inhibit your own Testosterone (T) production? There are foods, supplements and activities that stimulate testosterone production, Just as there are foods, supplements and activities that lower your internal T production. Today I would like to address the factors that increase the production of testosterone in both men and women.   However, there are limitations on these nonmedical pathways to a higher testosterone level: 1. One is your age. If you are a woman and menopausal then there are no foods or lifestyle changes that will stimulate your ovary to come back to life and make testosterone.  Women have a finite lifespan for their production of estradiol and testosterone, and it ends at menopause.  Estrogens can be made in the fat and the adrenal but pure testosterone is only made in the ovary, and when the ovaries “die” that's the end of testosterone production. 2. Men make testosterone throughout their lives, but their testes become resistant to stimulation around age 55, but they can become resistant as early as age 40, and then nothing other than T replacement will increase testosterone levels. 3. A person's body has a genetically driven sensitivity to the hormone Testosterone. Your heritage or the origin of your ancestors determine how you will “feel” with a particular blood level of testosterone. This has been studied by looking at the genetics of the T receptor on all the cells of your body. Receptors are more sensitive the closer you get to the equator in the western hemisphere, and the receptors are less sensitive if your ancestors' origin was closer to the north and south poles than if they were from around the equator.  A certain level of testosterone doesn't have the same effect testosterone on both groups.  In other words, those genes from around the equator need less testosterone to get the same effect as those people from extreme high and low latitudes. We are all different and our genes have an effect on our treatment. If you are a menopausal woman or over 40 then the manipulations of diet and exercise will be less likely to increase your testosterone production. There are foods and activities that inherently stimulate your internal testosterone production if you are a woman under 40 or a man under 50.  After that you generally must replace your T to improve your symptoms of low Testosterone. Eating fewer fast foods and more of a well-balanced Mediterranean diet with fresh foods can optimize your testosterone production. High protein diets with grass fed animal foods and plenty of fish will optimize your testosterone production. Cholesterol containing foods provide the necessary building blocks for Testosterone in the body. Getting to your ideal weight will increase the free Testosterone in your blood stream making you feel your testosterone more. Getting 7-8 hours of sleep a night will increase the production of T, because T production is stimulated at night when you sleep. Sleeping in a dark room stimulates the production of Testosterone, Growth hormone (muscle development) and Melatonin (deep sleep). Daily moderate Exercise (not necessarily running a marathon) will stimulate your production of Testosterone. Supplements can stimulate production of Testosterone. There are several supplements targeted to stimulate testosterone that contain carnitine, inositol, choline. Protein in the diet provides the building blocks of muscle and testosterone and allow the activities and foods that stimulate the production of T have something to build with. People with a low protein diet (no eggs, fish, beans, milk products or meat) have a more difficult time making T. Most combination supplements that are touted on TV to increase your T are herbs and supplements that decrease estrogens like DIM, or supplements that increase your T by providing the hormones that are precursors to T like Pregnenalone and DHEA. Herb Fenugreek 500 mg increases free T production Decrease in DHT with the herb Saw Palmetto can decrease the production of DHT and increase free Testosterone, however it is important not to decrease the DHT too much because it is important in sex drive and building muscle. Ashwagandha decreases cortisol, and cortisol binding protein that inactivates T, therefore it can increase free T. If you are taking T supplementation, then don't take this supplement because it can cause you to not feel your free T. Zinc piccolate and Arginine improves prostate function and health, therefore your volume of ejaculate increases, and free testosterone is improved as well Lastly supplements that increase your erectile function by increasing Nitric Oxide e.g.  Neo 40.

I am eager to welcome back on the show, Dr Raymond Peat, a regular here, and for good reason as you will find out from his vast knowledge for those of you who are new here……and I think I speak for all of you when I say he's very much appreciate by many of you listeners. I typically reach out and let you know that I am getting ready to podcast with him, and ask for questions, and the emails overwhelm my inbox, so we will get to as many of your questions as we can and what we don't get to, will go into the que for the next one. So thank you so much for your questions and… As always, make sure and purchase his newsletter which is one of my most favorite things I look forward to reading each time they come out. You can purchase a hard copy or an emailed copy of his newsletter by emailing raypeatsnewletter@gmail.com and I”ll have that link in the show notes. Links and some time stamps: Fishy Business book: https://www.goodreads.com/book/show/55262508-fishy-business Ray's article on Tissue Bound Estrogen: http://raypeat.com/articles/articles/tissue-bound-estrogen.shtml Unfortunately I could not locate the book he references on Cherry Ikawa on Thyroid/Magneisum so if anyone is aware of it feel free to leave it in the comments below. 1:42 - Dr Peat's EMF exposure and thoughts 6:05 - antibiotic use 9:50 - More on Asthma attacks 11:22 - Creatine Monohydrate, Ray's thoughts 12:45 - Ray's view on protein intake 22:00 - My Daughter's question on gluten 26:13 - Vitamin D and Magnesium 29:30 - Melasma and Hyperpigmentation 36:30 - How much progesterone for menstruating woman 40:20 - Dr Peat's favorite top notch carbs Orange juice Grape juice Root vegetables Turnips carrots Well cooked cabbage, and broccoli and Brussels Polished rice Lime processed corn Oat bran 41:59 - Vitamin D increase DHEA? 42:35 - EFA (Essential Fatty Acids) and Ray's thoughts 48:10 - Estrogen Blood tests 53:10 - Urea and edema 54:30 - Applying progesterone to moles? 57:00 - Is Milk high in tryptophan 58:25 - Hay fever and anti-histamine 59:24 - Nofap and helping people with porn addiction 1:01:49 - Low temp and hair loss with gene mutation 1:02:26 - Ray's Recipe for the Vitamin B1 cookies Ingredients: oat bran Eggs Sugar Show sponsors: SwanwickSleep Blue Light Blocking Glasses https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10 LifeBlud Methylene Blue https://lifeblud.co/?ref=cGFWJ1 PROMO CODE: JODELLE Iconic Grass Fed Whey Protein Powder https://bit.ly/37ikUHk JODELLE for 15% off My favorite skin care line with Transdermal Magnesium handmade by my dear friend. Flo's Daughter Etsy Store https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10 Promo code: JODELLE10 Would you like help with your nutrition, lifestyle, or just want someone to bounce ideas off of? I would love to be your nutritionist. You can find out more by emailing me at getfitwithjodelle@gmail.com Please share this podcast with someone who would benefit and also like, share and subscribe. Your support is greatly appreciated.

Patricia Gentile (Lawyer & CPA)https://newenglandtaxrelief.com/Patricia L. Gentile, CPA, Attorney at Law joins us again to talk all things IRS. Her strategies are customized to your specific needs to completely resolve your IRS issues and avoid the ‘band aid', ‘small steps' approach so many other tax attorneys take. https://www.newenglandtaxrelief.comChuck Bartlebaughbebearaware.orgyoutube.com/bebearawareChuck Bartlebaugh of the Be Bear Aware Campaign has spent more than thirty years traveling across North America photographing and monitoring bears. He also monitors how people get in trouble with bears, and what was needed to change this problem. The Be Bear Aware campaign specializes in encounters and attacks with bears, moose, rattlesnakes, cougars, elk, deer, and alligators in backcountry and residential settings. They provide online educational resources that can easily be downloaded from their website or YouTube channel. https://bebearaware.org/Hugh Woodwardhttps://twist25.com/code: FRANKIEHugh Woodward is President of Health2Go. He is a subject matter expert on DHEA. In 2007, Mr. Woodward started Health2Go, Inc. to research and develop leading edge science based anti-aging and wellness products and bring them to customers conveniently and cost effectively. His father, Dr. John Woodward, a highly respected Medical Doctor, invented Twist 25 DHEA cream. https://twist25.com/

Today, I am blessed to have here with me, a prominent leader in the field of Integrative Medicine, Dr. Erin Connealy. She utilizes the best of all sciences, including conventional, homeopathic, eastern medicine and modern medicine. She is the Medical Director of Cancer Center for Healing and Center for New Medicine.  The combined 30,000 S.F. clinics have become the largest integrative medical clinic in North America, and have been visited by over patients 47,000 patients. This is a repeat episode that was originally released in September 2021. The Center for New Medicine focuses on a precise and personalized approach to patient care that includes prevention, early detection of cancer, internal medicine, auto-immune disease, natural hormone replacement, chronic issues, and even aesthetics. Dr. Connealy's clinics focus on treating “the patient with the disease and not the disease of the patient, while determining the origin of the illness." Dr. Connealy created the Cancer Center for Healing as a result of the epidemic of cancer. Patients receive scientifically based treatments and receive integrative protocols.  She utilizes unique combination of Bio Energetic testing, RGCC testing, and comprehensive blood panels to create a personalized treatment plan for early to late stage cancer patients. Her clinic offers a variety of advance cancer treatments to maximize outcomes and minimize side effects.  Dr. Connealy created the Perfectly Healthy brand of products that are manufactured by state-of-the-art GMP FDA approved facilities.  All Perfectly Healthy products support human optimization for each patient. Perfectly Healthy products are also carried in the shop inside the Center for New Medicine, which curates hand-picked products that promote a healthy lifestyle.  In this episode, Dr. Connealy dives into her story of suffering from prenatal DES exposure. This exposure has caused massive amounts of collateral damage to Dr. Connealy. After realizing that conventional medicine wasn't going to be enough for herself and her patients, Dr. Connealy is working on educating the world on how to take care of themselves through food and other lifestyle changes. Dr. Connealy exposes the truth about cancer, how to determine if you're at risk for cancer, and what you can do to start preventing cancer today. Stay tuned as we speak about the problems with EMF exposure and the importance of fasting. *Dr. Connealy firmly believes that there is no 1 cause of cancer. It is the overwhelming presence of toxins, unresolved emotional trauma, EMFs, etc., that breakdown the body's ability to fight cancer and eventually leads to the growth of a tumor and a cancer diagnosis.* Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:30] About Dr. Connealy Connealy is traditionally trained. However, she realized that prescriptions would treat her patients and not fix them. Because of the collateral damage from DES, Dr. Connealy has always been focusing on her health. She has had a lot of medical interventions as a result of DES. Doctors are not teaching and informing patients that what you eat matters. The single determinant of health is what is on your fork. “We need to start educating the world on how to take care of themselves.” -Dr. Connealy [10:00] The Truth About Cancer For the last five years, Dr. Connealy has asked every patient about the first thing they have done since being diagnosed with cancer. 100% of patients said they changed their eating habits. Sugar and food are addictions. Unfortunately, people don't want to be strict with their eating program. Everyone grows up with cereal, so people tend to continue to do what we have always done. “The foundation of progress is discipline.” -Dr. Connealy The only way people make is a change is through pain. People know they are eating poorly, but they think that they can get away with it. “We are living in a nation of illness today.” -Dr. Connealy [17:05] How Long A Cancer Diagnosis Will Take Cancer starts with just one erroneous cell. The cell will begin to replicate itself. When the cancer cell becomes a tumor, that cell is ten years old. That means you had nine years of opportunity to check to see if you have cancer. With the technology that we have today, we know with a high accuracy rate if people have cancer. It is so much easier to prevent the illness from occurring. It does not necessarily take a symptom to know that you have cancer. Some people feel great and still get cancer. If you have a symptom, get checked by a conventionally trained doctor who knows modern medicine. [22:55] The Survival Rate For Chemotherapy The survival rate for chemotherapy is two percent. This statistic is for the people that don't change any sort of lifestyle. If you change your lifestyle, there will be a different percentage. “It's not a good idea to give bad statistics.” -Dr. Connealy We have to take everything that we know all over the world and collaborate to find the best non-toxic therapies to help every human being. [24:30] Testing To Determine Cancer Risk Connealy doesn't assume that 25-year-olds are healthy. There are too many 25-year-olds with cancer. Check your chemistry panel. 50% of the population has a condition called fatty liver. There's a 50% chance that the liver is elevated. Dr. Connealy is not concerned about cholesterol; it's the least of our problems. Make sure to get a thyroid blood test. If you have low thyroid, then you are at a higher risk for cancer. A hemoglobin A1c is a reflection of your sugar over 90 days. You want your DHEA levels optimal. hCG stands for human chorionic gonadotropin. This hormone can be a useful marker for women. Don't use one indicator. Look at the big picture. [33:45] Why You Are Vitamin D Deficient   There is so much going on environmentally that we are not absorbing vitamin D. Even people who play beach volleyball in California are vitamin D deficient. There are two supplements that everyone should take: vitamin D and oils. [41:30] About The Relationship Between Cancer and Sugar Cancer cells eat sugar. A PET scan is proof that cancer cells eat sugar. Some cancers eat more sugar, while other cancers eat less. Sugar is a massive problem; it is our enemy. The key to health is not to eat sugar. When you eat sugar, you are feeding potential cancer cells. Cancer cells have many markers. Most patients already know about this relationship between cancer and sugar. However, they usually just copy the traditions that they grew up with. People need to learn to be mindful of their actions. [46:30] The Benefits of a Keto Lifestyle With Fasting Getting off sugar is the most significant benefit of a keto lifestyle. Connealy suggests that people should fast when they are overweight. The least expensive thing you can do is fast. Fasting has been around for thousands of years. After fasting, many patients will see improvements in their tumors. Calorie restriction is the only way to slow down aging. Everything you breathe, eat, and drink will go through your body. Then, your body will rest and regenerate. Any kind of fasting is a good idea. [56:45] The Problems With Emotional Conflict and EMFs The time you are created, the first seven years are critical for emotional development. Emotional trauma is the number one thing that will cause disease. None of us know how to do self-reflection. Going to therapy was the best thing that Dr. Connealy did in her entire life. She is still learning and still practicing how to be an emotionally balanced person. Everyone has something going on in their life. Scientists are forewarning all of our governments about the dangers of EMFs. Every cell in our body can receive and transmit energy. As a result, we are receiving the energy fields from EMFs. EMFs are powerfully infecting our DNA. Unfortunately, there is no escaping it. The best thing you can do is to sleep in an electrical free bedroom. AND MUCH MORE! Resources from this episode: ● Dr. Connealy's Website: https://www.connealymd.com/ ○ Facebook: https://www.facebook.com/ConnealyMD/ ○ Instagram: https://www.instagram.com/connealymd/ ○ YouTube: https://www.youtube.com/channel/UCwWXwsxn8KGL0UPmJc13IuQ ● Purchase the Cancer Revolution: https://amzn.to/3mE30l0 ● Get Be Perfectly Healthy: https://bit.ly/33FyVJr / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  // F O L L O W   B E N  ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

DHEA is short for dehydroepiandrosterone. DHEA is a naturally occurringhormone precursor. It is the most abundant pro-hormone in the human body.DHEA is produced by the adrenal glands sex organs and in the skin, and ismetabolized into other hormones such as testosterone and estrogens. DHEAsupports immune function, energy, sleep and cardiovascular health.DHEA supports cognitive function, focus and sense of well-being, and helpsto counterbalance the negative effects of the stress hormone, cortisol –the inflammatory response hormone.Learn More

Struggling with weight gain, irregular or no periods, and/or excessive acne? There could be an underlying cause...We're talking all things PCOS today with our now official head assistant coach of VGFN Alex Long!PCOS, in short, is a hormonal disorder usually caused by an excess production of androgens such as testosterone and DHEA. When it comes to treating PCOS, contrary to most medical approaches, is not a one size fits all approach and that's why discussions need to occur with educated practitioners like Alex.In today's episode, we will discuss the 4 types of PCOS, how to arm yourself with the right information, give you a real life VGFN client example, and ways from a lifestyle perspective to aid in reducing or potentially eliminating symptoms.  Time Stamps:  (1:17) Recently Promoted Head Coach Alex Long (2:48) Women and PCOS (3:58) What is PCOS? (7:20) 4 Root Causes of PCOS (20:20) Armoring Yourself with Information (32:28) Our Client Kayla Example (48:55) 1-1 Coaching Support For You (49:30) Where to Find Alex---------------------Join the Food and Fitness for Busy Ladies with Social Lives Facebook Community for 25+ videos teaching you how to start losing weight without hating your life!---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. --------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

¡Queridísim@ amig@!

One characteristic of ageing is decreased secretion of the adrenal androgens, DHEA and DHEAS. Termed adrenopause, this condition is problematic people over 40 because DHEA contributes to 50% and 100% of testosterone production in men and post-menopausal women, respectively. Support your Circadian Rhythm and sleep with MYOXCIENCE's targeted adrenal support nutrients in the morning and evening: Use code podcast at checkout to save Link to video, research: https://bit.ly/3N0ZI8s Time Stamps:  00:10 Adrenopause is when your adrenals go into a state of decline. 00:30 About 75% of estrogens and androgens come from adrenals in post-menopausal women. 01:00 Adrenopause can appear as low DHEA, low cortisol, low cortisol awakening response, and low libido. 01:40 The adrenal medulla is the innermost portion of the adrenal gland. 01:45 Adrenal glands make epinephrine and norepinephrine. 02:00 The zona reticularis and zona fasciculata are where cortisol and other corticosteroids are released. 02:50 Cortisol should be high in the morning and lower at night. 03:30 Atrophy of portions of the adrenal glands can lead to adrenopause, which is linked with sub-optimal testosterone, poor immunologic responses, aberrant changes in estrogen and vaginal dryness. 05:40 DHEA is metabolized into testosterone, dihydrotestosterone, and estrogen, as well as affect immunologic health, brain tissue and other aspects of physiology. 07:10 Men should test DHEA before considering HRT. 08:10 You can test serum DHEA sulfate, the storage form of DHEA. 08:50 The DUTCH plus complete tests your cortisol awakening response, DHEA, melatonin, estrogen metabolites and progesterone. 09:45 Supplement timing: You may supplement adrenal glandulars and thyroid extracts in the morning and DHEA in the evening. 11:10 General dosing: men – 10 mg/decade of life, women – 2.5mg/decade of life 11:45 Insulin resistance can increase levels of androgens with DHEA supplementation. 12:20 Exposure to morning sunlight and evening sunlight can stimulate your cortisol awakening response. 12:45 The amplitude and intensity of your circadian clock system becomes muted as you age.

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Nicole: Hi Dr. C! I have an Oura ring and get quite a lot of deep sleep, far above the average. Most nights I get over 3 hours of deep and it averages about 40% + of my sleep. I get normal amounts of rem, but was curious why I would get so much deep sleep. I am active and go to sleep around 9:30 most nights. Is there any negative reasons as to why my body would need so much deep sleep, or is it just more of a good thing? Thank you!!   Alicja: Dr. Cabral, I love your podcast and your wisdom, my question is about sauna. If you could have sauna in your house, would you choose infrared sauna or regular dry sauna? I'm asking because I just bought a house and will make some changes to it. I want to add a sauna and I'm not sure if IFR sauna would be better than regular dry sauna. Thanks in advance for your answer.   Tina: It's 4 AM and I'm wide awake! I went to bed around 9:30 PM and between then and now I literally woke up about 8 different times. I 53 years old and I did the big five labs plus the gut and parasite test. My hormones are low, I did the 14 day functional detox, a liver and gallbladder flush, and currently I am five weeks into the CBO protocol. I'm also six weeks into the protocol that my IHP level two gave me to follow. I'm doing adrenal soothe, adrenal energy, DHEA, The deep sleep protocol, magnesium, etc., I'm following my protocols and I'm having very little to no relief. I did two different parasite cleanses. I did the mold test and I have zero mold in my body. I don't know what's going on with me. I just need to sleep! I am unplugging two hours before sleep. I'm doing deep breathing and meditation almost daily. I'm doing theta healing with a health practitioner to calm my sympathetic nervous system because my cortisol levels are all messed up. My cortisol is at its high right before I go to sleep at night and in the morning it's very low.I'm lost at this point and I don't know what to do. Of course I will keep going with my protocols and after 12 weeks I'm supposed to test my hormones again to see where my levels are. I just don't understand why I wake up at least 10 times a night.   Amy: After having C VIRUS 8 months ago, I noticed my underarm odor got a very strong "onion" smell. Previously, I had very light, to no, body odor. I haven't changed anything in my diet (I don't eat a ton of onions or garlic) or supplements. What could be causing this? I'm a healthy, 38 yr old female. Thanks!   Jo: Hello Dr. Cabral, My 12 year old daughter recently had blood test done and showed her DHEA elevated. It was 200 above their normal range and her prolactin was 2 above average range. She also has a noticeable mustache and hair on the upper and lower parts of her back (thin but noticeable). She started her cycle at 9 and still has irregular cycles. Curious as to what you would recommend for this. Can not get into an endocrinologist until July. Thank you.   Briana: Hi Dr. Cabral! I searched the podcast archive for fecal microbiota transplantation (FMT) and found no results on the topic. Very interested to hear your thoughts/opinion on the procedure. Specifically in regards to how it may (or may not) benefit individuals with autism spectrum disorder. Thank you!!   Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/2304 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!