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We spend a lot of time wondering whether we're normal, whether the things that we're experiencing are normal, or if our test results are normal. I think you should aspire not to be normal. Today we'll talk about several ways I think being abnormal will put more years lived in good health into your future. Let's not be normal together. As Jiddu Krishnamurti once said “It is no measure of health to be well adjusted to a profoundly sick society.”email me: healthcouragecollective@gmail.comMy Website: www.healthcouragecollective.com
Are you looking to manage your hormones but were told to wait until menopause? Do you feel you were ignored by your doctor when you asked about HRT (Hormone Replacement Therapy), perimenopause, menopause, endometriosis, anxiety, depression, brain fog, weight gain, PCOS, or postpartum issues? We invited Dr. Sarah Daccarett, a top hormone expert and founder of Inner Balance to the podcast to give you some clarity and empowerment, because the decline of hormones starts much earlier than you think and most doctors are not hormone experts. The go-to answer for a myriad of symptoms has always been birth control. Birth control is NOT a hormone, and it's not HRT. It's a chemical and shouldn't be prescribed as a treatment. Dr. Daccarett is here to debunk estrogen dominance and explain why you don't need lab work for HRT, you need to be heard. And btw, HRT is safe in case you were scared by the media years ago. Hormones are a source of youth and beauty and wellbeing and they can be optimal no matter how old you are. Help is out there and HRT is your choice. You can have your cake and eat it too. We'll tell you how. Dr. Daccarett's Links:Website: https://www.innerbalance.comInstagram (Practice): @innerbalancemdInstagram (Personal): @sarahdaccarettmd(00:01:23) Welcome Dr. Sarah Daccarett, hormone health expert to the podcast.(00:03:27) How Dr. Daccarett's personal struggles led her down this path.(00:08:40) Why birth control isn't always the answer to regulate hormone imbalances. (00:17:06) If hormone levels decline in our 30s, why are we brushed aside until we are in our mid 40s?(00:25:21) What are the long term impacts of birth control? (00:29:51) How to understand our hormone levels. Where to go, what to look for. (00:37:50) Is HRT like a supplement?(00:39:35) Is HRT safe?(00:45:50) Bioidentical hormone replacement therapy explained. (00:56:53) Why is a vaginal treatment a superior method for HRT?(01:00:40) Does HRT improve anxiety, depression or irritability?(01:09:28) How to prevent pregnancy and be on HRT.(01:10:44) Where to find Dr. DaccarettWant to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcastThe CVG Nation app, for iPhoneThe CVG Nation app, for AndroidOur Fitness FB Group.Thick Thighs Save Lives Workout ProgramsConstantly Varied Gear's Workout Leggings
There is a cheap and easy lab test that can give you a lot of information about your risk for scary things like heart attack, stroke, dementia, brain shrinkage, osteoporosis and more. It could save your life. But most doctors won't order it unless you ask them to because they don't know what to do with the results. But you're about to. Let's talk about homocysteine.come to my website: www.healthcouragecollective.comemail me: healthcouragecollective@gmail.com
About Ric Kealoha, MD: Dr. Ric Kealoha is an American Physician specializing in functional and longevity medicine, with active medical licenses in four countries. As a forward-thinking leader in the holistic health revolution, Dr. Kealoha combines cutting-edge research, data-driven protocols, and patient-centered care to redefine how healthcare professionals and entrepreneurs approach wellness, performance, and disease prevention. With extensive experience treating high-achieving professionals, executives, and entrepreneurs, Dr. Kealoha has built a reputation for precision-driven, root-cause personalized medicine that optimizes human health beyond traditional allopathic clinical models. He is deeply committed to empowering people, healthcare professionals, and doctors by bridging the gap between functional integrative medicine, alternative therapies, and AI-powered health solutions. As one of the 4 visionaries behind MET@BOLICS+, Dr. Kealoha is spearheading an AI-driven revolution and transformation in personalized healthcare and functional medicine, leveraging technology to make science-backed holistic wellness accessible to millions worldwide. His mission is to disrupt outdated medical paradigms, combat misinformation, and create scalable, high-impact health solutions that drive both better patient outcomes and long-term investor value. With a track record of innovation and execution, Dr. Kealoha is positioning MET@BOLICS + as the premier AI-powered healthcare and wellness platform, merging profitability with purpose in a rapidly growing 200B What We Discuss In This Episode: Issues with Traditional Hormone Testing/Treatment Basic blood tests often miss underlying issues (e.g. thyroid problems) Doctors frequently dismiss symptoms or use one-size-fits-all approaches Hormone replacement often uses synthetic/animal-derived hormones with side effects Lack of education on perimenopause/menopause for many doctors (only ~1 hour in med school) Advanced Hormone Testing and Analysis Comprehensive urine tests examine entire hormone system Detects xenoestrogens from plastics, pesticides, etc. linked to cancer risk Assesses body's ability to eliminate toxic forms of hormones Examines stress hormones like cortisol and their impact Key Factors Impacting Hormonal Health Environmental toxins (cosmetics, cleaners, plastics, etc.) Chronic stress and poor sleep Inflammatory diet (esp. fast food, high carb) Gut health issues ("leaky gut") Excess body fat producing estrogen Psychological/emotional factors Natural Approaches to Hormone Balance Detoxification via supplements (broccoli sprouts, DIM, glutathione, chlorella) Intermittent fasting (tailored for women's cycles) Ketogenic diet to reduce inflammation Increased water intake (3-5L daily, filtered) Stress reduction and mindset shifts Bioidentical hormones if needed Broader Health System Issues Distrust in medical/government institutions growing Many doctors resistant to new research/approaches Food industry practices contributing to obesity epidemic Need for patient and practitioner education on functional approaches Connect With Dr. Ric Kealoha: Website: https://www.advancedwaysinhealing.com LinkedIn: https://www.linkedin.com/in/ric-kealoha-md-bsc-b6328417b/ Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let's Make It Happen!
Dr. Manna Semby is a naturopathic and functional medicine doctor and Menopause Society certified practitioner. She specializes in midlife transformation through hormone optimization, brain health, and systems biology. She is the founder of Aruna Personalized Medicine and creator of the Aruna method, a multimodal model designed to help high achieving women reclaim energy, clarity and resilience during life's most pivotal transition. A ReCODE 2.0 certified practitioner and recent TEDx speaker, Dr. Semby brings together science, wisdom and strategy to help her patients not just feel better, but step fully into the next chapter of their lives as clear, confident leaders. In this episode of Conversations for Health, we dive into all things peri and post menopause, including brain health, bone health, heart health, and some of the issues that aren't getting enough attention when it comes to supporting women during this exceptional transition. Dr. Semby offers resources for oncology hormone guidelines, highlights situations when hormones are not safe while treating breast cancer, and shares the optimal timing for introducing bioidentical hormones. Dr. Semby's insights are filled with information for practitioners and patients alike, and offer actionable encouragement for supporting women through one of life's greatest changes. I'm your host, Evelyne Lambrecht, thank you for designing a well world with us. Episode Resources: Dr. Manna Semby: https://arunamed.com/about/ Design for Health Resources: Designs for Health - https://www.designsforhealth.com/ Designs for Health Practitioner Exclusive Drug Nutrient Depletion and Interaction Checker - https://www.designsforhealth.com/drug-nutrient-interaction/ Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars, and our blog. https://www.designsforhealth.com/research-and-education/education The Designs for Health Podcast is produced in partnership with Podfly Productions. Chapters: 00:00 Intro. 01:55 Dr. Manna Semby is lit up about finally writing her first book. 02:45 A journey from finance to naturopathic and functional medicine in her 40s. 05:45 Dr. Semby's experiences led her to practicing in brain health and midlife women's health. 12:58 Situations when hormones are not safe while treating breast cancer. 16:55 Resources for oncology hormone guidelines. 19:33 A brief history of the timing of prescribing hormones. 24:45 Partnering with organizations in your community to share information. 25:40 Optimal timing for introducing bioidentical hormones. 32:27 Latest research findings about ending hormone treatments. 39:05 The relationship between hot flashes and brain health. 43:15 Educating women about heart disease and cardiovascular health. 47:11 Financial considerations in bioidentical hormone treatments. 49:44 The natural progression or medicalization of menopause. 54:11 Bone health and bone loss in perimenopause. 57:00 Supplement recommendations for perimenopause and menopause. 1:02:32 Dr. Semby's personal favorite supplement, favorite health practices, and changed view of doctors and hormones.
If you'd love to consistently make perfect health choices that ensure that you don't end up with all of the chronic diseases of aging that will make you slowly stop living before you die, you need a special ingredient in your thought processes about your health goals, actions, habits and choices. It's imperfection. And if you really expect to achieve something remarkable, it's not optional.Email Me: healthcouragecollective@gmail.comMy Website: www.healthcouragecollective.com
You are told your labs are “normal” but your body says otherwise. In this episode, Dr. Anju Mathur shares how bioidentical hormone therapy helped her heal from her own health crisis and reclaim her energy, sleep, and focus. Her journey from conventional medicine to functional medicine offers insight for anyone struggling with hormone imbalance.We address common misconceptions, the dangers of outdated hormone therapies, and the root causes of hormonal imbalances. We also dive deep into what makes bioidentical hormones different from conventional HRT, why they're a natural option for balancing hormones, and how personalized, compounding pharmacies create these therapies to match your body's needs. Whether you're navigating perimenopause, menopause, PCOS, or adrenal fatigue, Dr. Anju Mathur explains how natural hormone replacement therapy can provide symptom relief without the side effects of synthetic hormones.You'll also learn how nutrition, lifestyle, and functional medicine testing are essential for restoring hormonal health in women. If you're curious about balancing hormones naturally and want to understand the root causes of your symptoms, from fatigue to brain fog, this episode is packed with knowledge, hope, and actionable advice.DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-86
Harmony Inspired Health Podcast ~ Ayurveda, Health & Wellness.
In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg and Dr. Anju Mathur delve into the complexities of women's hormonal health, particularly during perimenopause and menopause. They discuss the importance of hormones, the hormonal shifts that occur during these life stages, and the differences between traditional hormone replacement therapy (HRT) and bioidentical hormone therapy (BHRT). Dr. Mathur emphasizes the benefits of bioidentical hormones, debunks common myths surrounding hormone therapy, and highlights the significance of testing and diagnosing hormonal imbalances. The conversation also touches on the role of stress and adrenal health in hormonal balance, and the future of hormone therapy in women's health. Listeners are encouraged to seek reliable information and consult experienced practitioners for their hormonal health needs.Takeaways:Hormones act as a CEO of the body, directing various functions.Bioidentical hormones can restore a woman's sense of self.The transition through perimenopause and menopause involves significant hormonal shifts.Traditional hormone replacement therapy can have adverse effects due to synthetic components.Bioidentical hormones are made to be identical to human hormones, minimizing side effects.Stress and adrenal health play crucial roles in hormonal balance.Testing hormone levels is essential for effective treatment.Women experiencing hormonal imbalances should seek professional help.Lifestyle changes can significantly impact hormonal health.Reliable information sources are critical for making informed health decisions.Chapters: 00:00 Understanding Hormones and Women's Health05:34 Hormonal Changes During Perimenopause and Menopause10:26 Traditional vs. Bioidentical Hormone Replacement Therapy15:28 Debunking Myths Around Hormone Replacement Therapy20:07 Signs of Hormonal Imbalance and When to Seek Help25:01 The Role of Stress and Adrenal Health in Hormonal Balance29:49 Future of Hormone Therapy and Women's HealthConnect with Dr Anju: https://angellongevity.com Instagram - @dranjumathurConnect with Harmony:FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/Website: https://www.harmonyinspiredhealth.com.auInstagram: www.instagram.com/harmony.inspired.ayurveda
Your natural hormone balance keeps your body working correctly the way God intended. But our environment has changed. Even the air we breathe can be toxic to us, disrupting our natural hormone balance and sending our health into a nosedive. Men, women and youth are dealing with symptoms like anxiety, depression, mood swings and lack of sleep among other things that could relate to unbalanced hormones. God gave us our bodies as temples to steward, so how can we care for them?Jackie Tewes is a well-respected healthcare professional who delves into menopause and hormone changes — a subject often deemed taboo by many women. Jackie provides insights into understanding the natural hormone balance and numerous ways to manage related issues. Her valuable and practical advice could transform their health journeys.If you're looking for a good way to manage your health by finding your natural hormone balance, this episode is for you.Here are three reasons why you should listen to this episode:Hear how following God's call, even when it's hard, can bring peace and help others.Discover the links between our environment, lifestyle choices, and natural hormonal balance as well as learn how hormones can affect men and women of all ages and what symptoms to look out for.Understand the importance of comprehensive hormone testing and why you should consider bio-identical hormone remedies instead of synthetic ones.ResourcesMore from the Revelations Podcast: Website | Instagram | Apple PodcastTo learn more about Jackie Tewes, visit her website. You can also find her on LinkedIn, Instagram, and YouTube.Bible Verses:1 Corinthians 3:16-171 Corinthians 6:19-201 Corinthians 10:31Romans 12:1-2The Revelations Podcast's mission is to spread the Gospel and encourage believers across the world to walk in faith and love, but we cannot do it alone. We rely on the generosity of listeners like you to help us cover the costs of production, hosting, and outreach. If you would like to contribute to our cause, click here.This Episode is brought to you by Advanced Medicine AlternativesGet back to the active life you love through natural & regenerative musculoskeletal healing: https://www.georgekramermd.com/Episode Highlights[03:37] Jackie's Medical JourneyJackie does a lot of work with hormones, and they work with people of all ages. However, many people — even children — are experiencing hormone disruptions today.[03:37] Jackie: "It's really our practices, focusing on how the body was designed by God, and how can we work with it to really help that person heal through all stages of life."Jackie tries to help people return to what she believes is the body's "natural" state. She thinks that's what God intends for the human body.Her journey began when she went to Church, and the message was about procrastination. Jackie had been delaying trying to put her business together.According to Jackie, God placed her where she was. Her work isn't a job.[13:47] Breaking the Silence Around MenopauseThe guest, Jackie, tackles the stigma around menopause and how discussing it can help many women.According to Jackie, God works through our weaknesses, including our trials through menopause.Jackie encourages women to speak openly about menopause and seek help when needed.[27:07] The Environmental Impact on Natural Hormone BalanceFocusing on nourishing the body and taking care of one's health from an early age is essential.Many commercial products aren't good for you — they change the makeup of your body, especially your hormones.It's best to take early action against hormonal changes.Jackie criticizes the use of anxiety medications, highlighting that they temporarily alleviate symptoms, not heal.[38:25] Caution Against Synthetic HormonesJackie stresses the importance of finding a reliable healthcare provider for hormone tests.According to Jackie, synthetic hormones only trick your body into thinking it has the correct hormone levels.Jackie thinks there are alternative ways to handle hormonal disruptions and return to your natural hormone balance.Sleep is a time to heal when the body can really rest and regenerate. Hormonal imbalances can disrupt our sleeping patterns.[49:25] Reagan: “Once you realize, like, you know, my hormone levels are all over the place. I am going through perimenopause or menopause, then you have more peace about it.”All hormones work as messengers in the human body. Bioidentical hormones are almost exactly the same as natural ones, but synthetics aren't quite the same.[50:34] Finding Your Place Through GodYou might find your God-assigned place at any point in life. Some people find it in childhood. Jackie found it much later.Jackie believes God used Sunday church sessions to soften her heart.She went through multiple medical practices before finding the right place for her.About JackieJackie Tewes founded Flourish Medical + Wellness. She's a board-certified family nurse with over a decade of experience treating various medical conditions. Today, she focuses on wellness, preventative medicine, hormone therapy, and medical health. We'd all be healthier if everyone could find their natural hormone balance.Jackie likes to live a balanced life. Outside of work, Jackie enjoys basketball, volleyball, and a host of other outdoor activities. Her faith and family are core pillars of her life and created the foundation from which she cares for her patients.To learn more about Jackie Tewes, visit her website. You can also find her on LinkedIn, Instagram, and YouTube.Enjoyed this Episode?If you did, subscribe and share it with your friends!Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your friends and family. Help your body return to its natural hormone balance through bioidentical methods.Have any questions? You can connect with me on Instagram.Thank you for tuning in! For more updates, tune in on Apple Podcasts.kw: natural hormone balancemeta: Your natural hormone balance is your God-given health. But in an increasingly toxic world, we have to take care of it.
Send us a textIs hormone replacement therapy a risk or a protector for women's cardiovascular health? Debunking outdated myths, this episode explores the latest research on bioidentical hormone replacement therapy and its potential to support vibrant wellness, especially for women navigating menopause.Today, hosts Dr. Emmy Brown, ND, and co-host Melissa Gentile, INHC, welcome Deidre Arms, BC-APRN, a functional medicine nurse practitioner, to discuss bioidentical hormone replacement therapy (BHRT) and its impact on women's cardiovascular health. Deidre shares her personal health journey, including her experience with a spontaneous coronary artery dissection, which led her to explore the role of hormones in cardiovascular health.This conversation challenges the misconceptions stemming from the 2002 Women's Health Initiative study, highlighting its flaws and the subsequent misinterpretations that have led to the underutilization of BHRT. Deidre emphasizes the importance of individualized approaches to hormone therapy, considering factors like the type of hormone, route of administration, and the patient's overall health and lifestyle. She also covers the significance of lifestyle interventions, including diet, exercise, and stress management, in optimizing hormone therapy and promoting vibrant wellness. Key Takeaways from Today's Episode:
You can make your healthy choices, the choices you wish you'd just make automatically….automatic if you know the language of the future! It's not Jawaese or Clingon. It's the language of algorithms, and it can make your life amazing! Algorithms are just a process or set of rules to be followed in a series of steps that can be used to make calculations, resolve problems, and reach decisions. Whether you know it or not, your life is already a series of algorithms. If (this)....then (that). You can leverage this language to install algorithms that run on autopilot that create a life that will blow your mind.$10 off Eye Buy Direct Glasses: https://www.eyebuydirect.com/referral/1615995Visit me: www.healthcouragecollective.comEmail me directly: healthcouragecollective@gmail.com
Today, I am excited to welcome Jennifer Henczel. Jennifer is not my typical type of guest. She is a Canadian entrepreneur, and she has also been following Brian Johnson, who did plasma exchanges with his son and lives in pursuit of life extension. Jennifer has some thought-provoking and practical tips to share with us today. I connected with Jennifer through her Women in Podcasting group, where I was honored to be nominated for a Women in Podcasting award in the wellness category. Voting will take place in May 2025, and I'd be most grateful for your support. You will find the voting link in the show notes, and the QR code is available across my social media channels. Some Tips for Reducing Your Stress: Use the melt method with a foam roller to improve circulation and mobility Get enough good sleep Bioidentical natural hormone replacement therapy works well for menopausal women Listen to binaural beats and bilateral beats Jennifer Henczel's Bio: Jennifer Henczel is a podcaster, author, and founder of the Inspiring Innovators Club and the Women Podcasters Network, Show and Awards. Jennifer's mission is to lift women's voices and stories globally. Jennifer Henczel is known for her ability to build thriving, supportive, and collaborative communities and teaches others how to do the same. She loves creating opportunities for women to connect and collaborate in meaningful ways. Using her proprietary “Rise Reach Results Roadmap”, Jennifer provides tools, templates, and training to help her members generate more impact and influence. Jennifer speaks about her mindset, messaging, and monetization strategies for building communities, leveraging content, and turning expertise into multiple income streams. In this episode: Why self-care must come first if you want to be successful How Jennifer's network helped her husband shift from being an accident victim to becoming an international speaker How a circle of support and community involvement can benefit your personal and professional well-being The value of incorporating gratitude practices Why we need to take care of ourselves to achieve success The various modalities Jennifer and her husband incorporated into their lifestyle to support their recovery and successfully manifest their goals and desires. How podcasting helps build community The power of community and connection for achieving personal and professional success and improving longevity Relative Links for This Show: Vote for me for the Women Podcasters Awards in the Wellness Category Try Halo (Salt) Therapy for respiratory and skin health. Call 319-363-0033 to schedule your session. Use code ENERGY to get 10% off MITOCHONDRIAL COMPLEX Use code COQ10 to get 10% off COQ10 Guest Social Media Links: Jennifer Henczel on Facebook On Instagram On YouTube On Twitter On TikTok Women in Podcasting Facebook Group Women in Podcasting Show (Podcast) Women in Podcasting- Gifts Women Podcasters Network on LinkedIn Inspiring Innovators Show (Podcast) Inspiring Innovators Show - Gifts TEDx: Paul Henczel - Silencing Stigma through Storytelling Follow Your Longevity Blueprint On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast
Waking up during the middle of the night is so annoying and frustrating. There are a few different angles you can use to come up with solutions for your middle of the night awakenings. Here they are.Take My Udemy Course: The Basics of Bioidentical Hormone Replacement TherapyDIY Cognitive Behavioral Therapy For Insomnia Book: Calm Your Mind and Get to Sleep Find a Cognitive Behavioral Therapy For Insomnia Proivder near you: https://cbti.directory/Dr. Ashley Mason, CBT-I practitioner
Dr. Gillett, and James O'Hara discuss GLP1's and Sarms. Link to calculate your free testosterone: https://www.issam.ch/freetesto.htm00:00 Intro 03:25 For minimal weight loss, GLP1 drugs may not be worth their risks.11:05 SARMs are being explored as alternatives to GLP1s.22:33 Bioidentical peptides show promise in boosting bone mass and reducing fat.23:13 Kagraimma might benefit those nearing insulin dependency.24:24 Misleading practices with research chemicals. 27:18 Using weaker GLP-1s first could aid sustainable weight management.30:30 Peptide treatments should be paired with exercise and protein intake.32:07 Pharma companies strategically time drug approvals.34:26 Unethical medical practices advocating for value-based care.Studies/References:► https://www.hollywoodreporter.com/lifestyle/lifestyle-news/microdosing-ozempic-weight-loss-health-gains-1236126989/► https://www.sciencedirect.com/science/article/abs/pii/S1094695018301987► https://pharmaphorum.com/news/novo-charts-course-ahead-cagrisema-after-lacklustre-data► https://pmc.ncbi.nlm.nih.gov/articles/PMC8085567/► https://pmc.ncbi.nlm.nih.gov/articles/PMC3448920/For High-quality labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O'Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#weightloss #glp1 #peptides #podcast #muscleAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
If you don't want to slowly stop living before you die and you want to be capable of joyfully living and giving more as you age, you know you'll have to do some things differently than most people right now. But if you don't have a masterful thought process, you'll always feel like you're on a hamster wheel of trying really hard but still never doing enough. So let's fix that and make life way more fun.Free Bonus Exercises: Asset Framework Guideat www.healthcouragecollective.com/200email me: healthcouragecollective@gmail.comtake my Udemy Course about Bioidentical Hormone Replacement Therapy
What was your last really good day? What made it a good day? What if that were your new normal? We all have set points for what makes for average days, health, emotions, connections, productivity, etc. What if we made our prior best our new baseline? When you at your best becomes your new average, your potential rises, but it doesn't feel like an endless treadmill of max effort. It's just your new normal. Want to change your baseline?Connect with me: healthcouragecollective@gmail.com & www.healthcouragecollective.com
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Melissa: I am 43, 160lbs 5ft. 6 good amount of muscle. I eat completely clean as in grassfed fed, organic turkey, organic chicken occasionally brocolli, cauliflower, carrots, asparagus and arugula, pickles, saurkraut and kimchi and I only drink water. I do eat a good amount of protein 140ish grams a day. I just got bloodworm and my A1C was 5.6. All other markers were great just that one was high for me not dr. ...why when I don't eat sugar of any sorts! Just recently as in last few weeks started introducing some fruit back in such as apples, blueberries and strawberries but still so confused can you explain? Kelly: Hi Dr. Cabral, I just completed a 7 day detox, love it. Today I started the Heavy Metal detox. Really excited about detoxing my body from toxic metals. I have high Aluminum and mercury and mineral ratios are off. Anyway, Thank you for your protocols. I'm in menopause and suffering from a couple of symptoms. No libido, no sleep, irritable, brain fog, dryness, I'm not the person i used to be in terms of happiness. I used to be happy for no reason, but since menopause I changed. I'm 51. Do you offer help for those symptoms? I want to be a lovely wife as i used to be. At this point I'm even considering taking Bio Identical hormones. Thank you in advance. Drew: For almost 2 years I have had a pain behind my right eye. It started as a flare up after cutting grass one day. Most of the pain comes in the morning right before I get out of bed. It is a dull ache and sometimes leaves my eye crusty. I have seen two different eye doctors, my PCP, an ear nose and throat doctor, and a neuro ophthalmologist all of which can find nothing wrong. I have had a CT scan as well as an MRI which revealed nothing. Hoping you could shed some light on next steps that I need to take or where I need to look. Thank you so much for all that you do. AA: Hi Dr. Cabral, I am hoping that you might have some insight. In Oct. I got extremely sick ( maybe covid) with horrible respiratory issues high fever etc. every month since my period has been 3 weeks late and as of one month I cannot eat without pain. The worst symptom is no sleep because of abdominal cramping and severe full body chills ( tingling) the tingling happens all day but is more apparent after ingesting food. I have taken stool tests/blood tests which seemed normal except for low b12 (300/ml) and went for a colonoscopy ( which resulted in the doc. saying I had some inflammation at the bottom end of my colon and it could be ulcerative colitis but didn't say with certainty. ) I am at a loss its been three weeks without caffeine, sugar, wheat, dairy and the symptoms persist. Kay: Hello Dr. Cabral- I really appreciate your very informative podcasts! I am taking pregnenolone capsules at night recommended by my physician to help make some of the hormones that decline with age, and also to enhance cognitive function.. I have 2 questions: 1) Should I discontinue this prior to taking my at-home Equilife Stress, Mood and Metabolism test, and if so, by how many days? 2) Is taking this supplement going to make my body "lazy" and produce less of my natural pregnenolone? I've noticed that this helps me sleep better at night- I take this and a very low dose of naltrexone compounded by a compounding pharmacy. I am hoping that the SM&M test will give me clues to rebalancing my hormones naturally so I do not always need to rely on exogenous (and expensive) compounds. Thx! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes and Resources: StephenCabral.com/3361 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Dr. Amy B. Killen is a regenerative and longevity physician, Chief Medical Officer of Humanaut Health, and founder of the Human Optimization Project. In this hormone-packed episode, she breaks down everything we should have learned about menopause, sex, and hormone therapy—but didn't.We talk about:The truth about hormone replacement therapy (HRT)Why estrogen isn't the enemy—and how it can reduce mortality by up to 40%The biggest mistakes women make when navigating menopauseThe link between sex, sleep, and longevityCompounded medications, topical testosterone, and maximizing absorptionWhy now is your Queen Phase—and how to step into it with power and knowledgeDr. Killen is on a mission to stop the confusion and get women real, science-backed answers so they can feel strong, sexy, and vibrant at every age. Excellent episode and fantastic information!Links:
What diseases or conditions are you most worried about getting as you age? I can tell you what you should be most worried about, based on statistics (which is metabolic dysfunction, such as prediabetes and cardiovascular disease, such as high blood pressure and damaged blood vessel linings), but if you're like most women I've talked to, you'd probably say you're most scared of getting cancer, Alzheimer's and living in chronic pain. But did you know that there's a TON you can do to tip the odds in favor of not getting those 3 conditions? Most of what most people think they know about these 3 conditions is wrong. Which is great, because when you know better, you can do more to create the future you want for yourself.Free list of alternative Cancer Therapy Books: https://www.healthcouragecollective.com/lead-gen-funnel-opt-in-3189-1897-8755connect with me: healthcouragecollective@gmail.com & www.healthcouragecollective.comGet $10 off glasses: $10 off EYE BUY DIRECT: https://www.eyebuydirect.com/referral/1615995 Take my udemy course: https://www.udemy.com/course/draft/5505730/?referralCode=C418EDF9C393C5716D9E
Most of the women I talk with about getting 100% consistent doing the things they wish they would consistently do because they know they'll put more years lived in good health in their future are on kind of a roller coaster ride of feeling successful and smart and committed and feeling discouraged, ashamed and defeated. If you're ready to exit that carnival and build the physiologic future you want from a more grounded and steady place (one that's way more effective and way more satisfying), then today's episode is for you. connect with me: healthcouragecollective@gmail.com & www.healthcouragecollective.comTake my Udemy Course: https://www.udemy.com/course/draft/5505730/?referralCode=C418EDF9C393C5716D9EGet $10 off glasses: https://www.eyebuydirect.com/referral/1615995
Tylar Brannon is the CEO of Optimal Bio, a unique healthcare clinic that specializes in Bioidentical Hormone Replacement Therapy(BHRT). BHRT uses all-natural hormones that are identical to the hormones made by your body to ease the degenerative side effects of aging and other medical issues. The goal of Bioidentical Hormone Replacement Therapy is to balance your body's hormones, bringing them to the optimal levels your system was initially designed to maintain.Tylar focuses on personalized, natural hormone treatments designed to address fatigue, brain fog, anxiety, sleep issues, and more. Tylar has a passion for proactive, individualized care, and her commitment to educating others on hormone health is evident in her work.Listen in to hear Tylar share:How Bioidentical Hormone Replacement Therapy (BHRT) differs from synthetic hormone treatmentsWhy lab testing, diet, and lifestyle changes are critical components of hormone balancingHow environmental factors can influence hormone levels and what you can do to minimize their impactThe importance of preventative health care and how BHRT supports both men and women through age-related changesInsights on societal stigma around hormone therapy and why being informed matters+ so much more!Connect with Lauren:InstagramCoursesApply to work with meRecipesGet my FREE eBook: How to Boost Your Egg Quality- a Step by Step GuideThank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.
Are you confused about everything you're hearing about menopause? You hear one thing from me, then another from someone else and just not sure what to do? Do you just want to know the truth and challenge outdated beliefs so you can start taking some kind of action to feel better today, right now? Then this episode with my menopause besties and hormone experts Karen Martel and Dr. Fiona Lovely is for you. You get to be a fly on the wall of this fun roundtable discussion. We cover: The kind of menopause misinformation you're hearing and how to filter it Why misinformation still persists despite the growing awareness How different cultures across the globe experience and treat menopause The real implications behind hot flashes Why you may need to see a menopause specialist for your joint pain, not a traumatologist How your birth control may have affected your joints and brain health Bioidentical hormone therapy as a game changer How to advocate for yourself to get better care Karen Martel has a brilliant podcast called The Hormone Solution. She is a Certified Hormone Specialist and Transformational Nutrition Coach and has been working with women in this space with her online community and one to one for probably nearly a decade by now. In her podcast Karen tackles the complexities of hormonal health and really focuses on women with weight loss resistance. She always gives practical solutions and reliable information. Fiona has one of the longest running menopause podcasts with over a million downloads now - Not Your Mother's Menopause.. She is a women's health expert with specialties in functional medicine, functional neurology and restorative endocrinology.and takes a holistic approach to healing, focusing on finding the root cause of a woman's issues, reaching all aspects of health and making space for wellness. Contact Karen Martel: Website: https://karenmartel.com Podcast: https://karenmartel.com/blogs/podcast Facebook: https://www.facebook.com/karenmartelhormones Instagram: https://www.instagram.com/karenmartelhormones/ YouTube: https://www.youtube.com/channel/UCfWWN_4IhMZJOXjvj8FDKIQ Group coaching: https://coaching.karenmartel.com/ - code ZORA50 for 50% off Hormone Creams: https://karenmartel.com/collections/all-products code ZORA for 10% off Contact Dr. Fiona Lovely: Website: https://drlovely.com/ Instagram: https://www.instagram.com/drfionalovely TikTok: https://www.tiktok.com/@drfionalovely Podcast: Not Your Mother's Menopause: https://drlovely.com/#!/podcast Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try BEAM minerals at 20% off with code ZORA here.http://beamminerals.com/ZORA Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here. Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack= Join Biohacking Menopause before May 1, 2025 to win a bottle of Acceleradine iodine! 10% off with code ZORA at Acclerated Health. Join the Hack My Age community on: Facebook Page: @Hack My Age Facebook Group: @Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: @HackMyAge Website: HackMyAge.com
There are so many people with opinions about what you should put in your mouth. They can all make logical-sounding cases for their opposite food ideologies of choice, which can feel confusing and overwhelming. Not knowing what you should eat makes a basic daily necessity unnecessarily difficult, complicated and time-consuming. It's time to ignore everyone else and get some peace of mind back about what you choose to eat.connect with me: healthcouragecollective@gmail.com & www.healthcouragecollective.comGet $10 off glasses: https://www.eyebuydirect.com/referral/1615995Take my Udemy Course!: https://www.udemy.com/course/draft/5505730/?referralCode=C418EDF9C393C5716D9E
In this episode of Pushing the Limits, we dive deep into female hormone health with Dr. Samantha Newman, founder of Female GP. Whether you're in your 20s or navigating menopause, hormones play a crucial role in energy, mood, metabolism, fertility, and overall well-being. Dr. Newman shares her holistic and medical approach to hormone optimisation, helping women achieve hormonal balance through functional medicine, lifestyle, nutrition, and biohacking strategies. Topics Covered: The biggest hormonal imbalances affecting women today The role of stress, sleep, and nutrition in hormone health How to optimise your hormones The impact of perimenopause and menopause on energy, weight, and mood Bioidentical hormones and natural supplements for hormonal balance How to get your doctor to work with you on your hormone journey The importance of understanding your hormone history to understand where you are at today. If you're struggling with PMS, low energy, mood swings, brain fog, weight gain, or burnout, this episode is packed with actionable insights to help you take control of your hormonal health. Subscribe & share if you know someone who needs this info! Dr. Samantha Newman Bio: Dr. Samantha Newman, MBChB, BSc (hons), PGDipOMG, General Practitioner with a Specialist Interest in Women's Health | Honorary Lecturer at the University of Auckland | Adjunct Associate Researcher University of Monash Dr Samantha runs a specialist women's health clinic and works as a GP at a Family Practice. Her practice is founded upon empowering women to understand their body and mind, and how pelvic, musculoskeletal, brain and hormone health are inseparable. Dr Sam is involved in research projects, is a founder and trustee of women's health charity, Rose Gold Trust, and has a passion for educating.
There's an easy way to get more power to create the future you want from your subconscious (and your conscious) mind. Without realizing this, you'll have less natural creative problem solving abilities and more difficulty creating high level results you're proud of. It'll be like driving with one foot on the break. So let's give your mind more power to be extraordinary!Send me a message: healthcouragecollective@gmail.comFind Free Stuff on my Website: www.healthcouragecollective.com /free resources
Antonia Roberts and Howard Herrell review several new articles: • Epifoam for postpartum pain lacks evidence of effectiveness compared to simple ice packs while costing nearly $100 per unit• AMH levels above 5.39 are associated with PCOS diagnosis, providing a specific threshold for clinical use• External aortic compression demonstrated as a life-saving technique during severe obstetric hemorrhage• Vaginal estrogen in breast cancer survivors shows no increased risk of cancer recurrence or mortality• Delayed cord clamping in preterm twins reduces mortality by 30% and significantly decreases transfusion needsThen they discuss new birth control options while questioning the value of expensive pharmaceutical products compared to established, less costly alternatives.• New birth control options like Balcoltra ($280/month), FemLyv ($215/month), and Nextstellis ($250/month) offer minimal innovation over generic alternatives costing $10-15/month• Marketing terms like "bioidentical" and "plant-based" are often misleading as all hormonal contraceptives are synthesized from plant precursors• Progestin-only pills like Slynd provide only marginal DVT risk reduction (5 vs 4 per 100,000 person-years) compared to low-dose combined pillsCheck our Instagram for more information and join us again in two weeks for our next episode.00:00:00 Introduction and Epifoam Discussion00:06:27 Financial Impact of Unnecessary Treatments00:11:09 AMH Levels for PCOS Diagnosis00:15:11 External Aortic Compression for Hemorrhage00:20:22 Vaginal Estrogen and Delayed Cord Clamping00:21:51 New Birth Control Products Overview00:31:05 Analyzing Dissolvable Birth Control Pills00:34:22 Slynd: Drosperinone-Only Pill Evaluation00:42:09 Nextstellis and "Bioidentical" Estrogen Claims00:56:37 History of Birth Control DevelopmentFollow us on Instagram @thinkingaboutobgyn.
Did you know that Alzheimer's is mostly preventable and sometimes reversible? Today we'll talk about what we used to think Alzheimer's is, what it really is, what you can do to lower your chances of getting it, and when you need to start. You have more control over your future health outcomes than you're led to believe. Even having 2 copies of the APoE4 gene isn't a match for how you choose to live your life now.Book: The End of Alzheimer'ssend me a message: healthcouragecollective@gmail.comcome get some free stuff from my website: www.healthcouragecollective.com /free resources
The Truth About Hormones: How Misinformation Stole Women's Health & The Science That Can Restore It"
Why do some women thrive during perimenopause while others struggle with anxiety, insomnia, or weight gain? How do estrogen, progesterone, and testosterone impact your energy, mood, and overall health? And what's the difference between synthetic, bioidentical, and compounded hormone treatments?In this episode of The Courage To Be™,Dr. Anna Garrett, a hormone health expert and pharmacist, explains what every woman should know about perimenopause, menopause, and hormone therapy. She breaks down how hormone levels fluctuate, why testing is key, and which treatment options—like estrogen patches, progesterone creams, and testosterone therapy—might work best for different symptoms. She also shares a surprising anecdote about how women often don't rub progesterone cream long enough, leading to fat tissue buildup and unwanted side effects—an important lesson for anyone using over-the-counter treatments.Dr. Garrett addresses common concerns, including the connection between hormones and bone health, libido, and weight gain, and why personalized care is essential. If you've ever felt confused about hormone therapy or frustrated by mixed messages in healthcare, this episode will help you make informed choices.Note: If you're looking for episodes on Think and Grow Rich and how it has transformed lives, look for an asterisk (*) before the title. Episodes focused on Menopause start with (M).• Find Anna Garrett's offering at www.drannagarrett.com/taste-of-peri• Download your FREE Think and Grow Rich PDF book, the book that has made millions of millionaires! Click here: https://bit.ly/4fa6iXCAs a special bonus, join us at Increase Your Income and Impact live, in Santa Fe NM. April 3rd - 5th. On Apple Podcast send us a screen grab of your rating and review before you hit sendOnce you have the screen grab send it to the email below to claim your Discounted ticket. Subject line “event discount” help.thecouragetobe@gmail.comSimple as that! If you want a quick video on how to rate and review the podcast on Apple Podcast click here - https://bit.ly/3JXUsnhIf you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel. - https://bit.ly/3FhRW79If you enjoyed this episode. We think you'll enjoy these other episodes:• 109: (M) Perimenopause Truths You Need to Know with Julie Valbuena - https://youtu.be/WWfMlcuGBhc• 107: (M) Hormone Secrets Every Woman Should Know With Dr. Sarah Doyle - https://youtu.be/3k-pkdy2ynQCONNECT WITH TANIA:FACEBOOK - Tania VasalloYOUTUBE - @thecouragetobeINSTAGRAM - @thecouragetobepodcastTIKTOK - @thecouragetobepodcastListen to The Courage To Be - https://apple.co/3Vnk1TOIN THIS EPISODE:00:00 -
Goals are always good, right? Being a goal-oriented go-getter makes your life better? Maybe. But how you set and work toward your goals matters, and if you're not careful, your goals can work against you, rather than for you. Let's talk about some ways to prevent your goals from going wild and making your life worse.Need help making sure your goal isn't working against you? Send me a message: healthcouragecollective@gmail.comFind free stuff on my website: www.healthcouragecollective.com
In this week's episode of Perimenopause Simplified, we have special guest Dr. Doug Lucas, a double board-certified physician specializing in osteoporosis reversal, hormone replacement, and healthspan. He started Optimal Human Health MD, a nationwide telehealth practice, which focuses exclusively on bone health, with a mission to educate the world that osteoporosis is reversible. He also launched PEMA BioIdentical after realizing how challenging it was for his patients to find high-quality bioidentical hormone replacement therapy providers, now supporting as many women as possible to find the best BHRT solutions for their needs. His mission to educate the world plays out on his YouTube channel, The Dr. Doug Show, within his membership community, HealthSpan Nation, and on stages across the globe. In this episode, we covered: Bone loss in perimenopause The tests to consider to assess bone health Top causes of bone loss Food & lifestyle interventions to support bones Medications for osteoporosis - yay or nay? Bioidentical hormone replacement therapy & bone health Supplements to support bone health To connect with Dr. Doug: Facebook: Dr. Doug Lucas Instagram: @dr_douglucas YouTube: The Dr. Doug Show Podcast: Spotify/Apple Website: www.optimalhumanhealth.com Links Mentioned: R.E.M.S. Echolight PEMA Bioidentical - use code HEALTHCOACHCLAUDIA to save $50 EQUIP PROTEIN - use code healthcoachclaudia to save 15% To connect with Claudia Petrilli: Instagram Facebook YouTube Website FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Perimenopause Method HRT COURSE: Perimenopause HRT Roadmap QUESTIONS? EMAIL: claudia@claudiapetrilli.com Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!
Supplements can be a good part of your health and longevity plan, but there can be a few problems that can get in the way of the great results you hope for with taking supplements. Today we'll talk through 6 potential problems with supplements so that you can avoid them and get the most out of your personal supplement regime. Get your FREE list of supplement brands I trust HEREor from the "free resources" section of my website: www.healthcouragecollective.com
In this episode of Keeping Abreast, Dr. Jenn Simmons sits down with hormone expert Dr. Devaki Lindsey Berkson to break down the myths and misconceptions about estrogen, hormone therapy, and the medical system's failure to properly educate women on their hormonal health.
Struggling with menopause symptoms like hot flashes, fatigue, or brain fog? In this episode of Clock Talk, Dr. Greg Brennan breaks down the science behind Bioidentical Hormone Replacement Therapy (BHRT) and why pellets are a safer, more effective alternative to synthetic hormones. Learn how BHRT supports heart health, brain function, and overall well-being without the risks of traditional treatments.
Did you know there's an really basic military strategy that might be the difference between you adding more years lived in great health to your future or ending up confused, disappointed, disoriented and dismayed 30 years from now? I hadn't thought about it this way before, but it's a really useful (and kind of fun) tactic you can use to not leave your future up to chance.Book: Thinking In Bets by Annie DukeLet's do recon on your future- send me a message at healthcouragecollective@gmail.com
Tara sits down with one of her mentors, Dr. Daved Rosensweet, to have an important conversation about hormone replacement therapy (HRT) and why so many women are left in the dark when it comes to their options. Dr. Rosensweet has been at the forefront of bioidentical hormone therapy for years, and in this episode, he shares his deep expertise on how to approach HRT safely and effectively. They break down the fears and misconceptions that have prevented countless women from getting the support they need and discuss why personalized hormone therapy should be the standard—not the exception. Whether you're currently using HRT, considering it, or just want a better understanding of your options, this episode is a must-listen. Key Talking Points Why hormones matter—they're not just about reproductive health, but essential for brain function, bone strength, and overall vitality. The shocking truth about declining hormone levels—they start dropping in your 20s and never stop. How misinformation about hormone therapy has kept women suffering needlessly. The Women's Health Initiative study—how it wrongly created fear around hormones and what the real science says. Bioidentical vs. synthetic hormones—why the form of hormones you use makes a massive difference. When to start hormone therapy—(hint: the earlier, the better). The importance of individualized dosing—why one-size-fits-all approaches don't work. How to find a knowledgeable provider who truly understands hormone therapy. Dr. Rosensweet: Daved Rosensweet, MD is the Founder of The Institute of BioIdentical Medicine and The Menopause Method, as well as the author of three books on the subject including his latest "Happy Healthy Hormones". Early in his career, Dr. Rosensweet trained the first nurse practitioners in the United States and was in charge of health promotion for the State of New Mexico. With over 30 years of experience specializing in Andropause and Menopause treatment, he is a nationally known lecturer and presenter at The American Academy of Anti-Aging Medicine (A4M), The American College for Advancement in Medicine (ACAM), The Age Management Medicine Group (AMMG), and more. In 2019, he was called to Washington to speak in front of The National Academies of Science Engineering and Medicine (NASEM) on "The Safety and Efficacy of Bioidentical Hormones." Through The Menopause Method and The Institute of BioIdentical Medicine, Dr. Rosensweet is training medical professionals to master cBHRT using the most advanced and modern tools. His protocol has been used to treat more than 12,000 women. CUSTOMIZE TREATMENT PROGRAMS: The Menopause Method DOWNLOAD DR ROSENSWEET'S BOOK FOR FREE: Happy Healthy Hormones Mentioned in this episode: HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script. Hair Loss Solutions Made Simple™ – This course will teach you the best natural, highly effective, and safe solutions for your hair loss so you can stop it, reverse it, and regrow healthy hair without turning to medications. The Hormone Balance Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were. [FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!). BOOK A 30-MINUTE SESSION WITH TARA HERE You might also like these episodes: EPISODE 55: All about HRT including rhythmic dosing, Estradiol vs. Bi-Est & more with Dr. Felice Gersh PART 1 EPISODE 79: Do you need HRT if you don't have symptoms? What if you don't have hot flashes & you're still cycling regularly?
In this episode of The Next Level, I sit down with Dr. Erika Schwartz to dive deep into bioidentical hormone replacement therapy (BHRT)—what it is, why it matters, and why so many general physicians are hesitant to address hormone imbalances. Dr. Schwartz is the founder of Evolved Science, a world-renowned medical practice in New York City, built on the principle that balancing hormones is the foundation for better health. From there, her practice focuses on optimization, longevity, disease prevention, and patient advocacy to help people live their best lives. We break down some of the biggest misconceptions about hormone therapy, why traditional medicine tends to resist it, and what you need to know if you're considering BHRT for yourself. Dr. Schwartz also shares her insights on the negative effects of alcohol, including its well-documented links to cancer risk and overall health decline. This is a must-listen if you've ever felt dismissed by a doctor when asking about your hormones or if you're curious about how to optimize your health through a proactive, science-based approach. Episode Highlights: Why general physicians are reluctant to address hormone imbalances The truth about bioidentical hormone replacement therapy and its misconceptions How balanced hormones lay the foundation for better health and longevity The negative effects of alcohol on hormones and cancer risk How Dr. Schwartz helps patients take control of their health through prevention and optimization Connect with Dr. Erika Schwartz: Website: eshealth.com Instagram: @drerikaschwartz Interested in working with a coach? Get a free nutrition consultation - Schedule Here Join Us On Patreon - Join Here Submit your questions to be featured on our Q&A episodes. Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Dr. Erika Schwartz - @drerikaschwartz Next Level Nutrition – @mynextlevelnutrition Episode Timestamps 00:00 From Trauma Center to Medicine Skeptic 05:33 Patient-Inspired Prescription Discovery 11:56 Testosterone, Prostate Cancer, Unproven Myths 20:37 "Advocating Beyond Blind Trust" 24:06 Demand Honest Medical Advice 26:39 Rethinking Testosterone and Blood Tests 35:35 "CDC and Big Pharma Dynamics" 38:21 Patient Reactions to Nasal Peptides 45:38 Alcohol Abstinence Boosts Health 49:58 Questioning Drinking Culture Norms 54:41 Weed, Alcohol, and Low Testosterone 59:20 AI in Medicine and COVID Mystery
Bioidentical hormones—game-changing health hack or overhyped risk? We dive into the science, the benefits, and the hidden dangers to find out if they're really worth it! Valerie Orsoni isn't just a wellness expert—she's a pioneer in biohacking, longevity, and peak performance. Founder of LeBootCamp and a bestselling author, she's spent years testing and refining the most effective health strategies. Today, we put her methods to the test in this special REVIEW episode! This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. THIS REVIEW SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough by BIOptimizers Magnesium Breakthrough contains seven different forms of magnesium, each playing a unique role in your body. From improving sleep quality to enhancing brain function, and from boosting metabolism to balancing stress response, magnesium is involved in over 600 biochemical reactions. An epic supplement! Just go to bioptimizers.com/tony and use code TONY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/. Valerie Orsoni is a bestselling author, longevity expert and biohacker posting in multiple languages. Her biohacking substack has just passed 30k followers.
The real fountain of youth exists. It's something you have access to for free right now, and very few people know how vitally important it is to decreasing your risk of developing all of the common diseases of aging that make you live less as you get older. Focus on this one thing and you'll benefit all of the other aspects of your health that tend to decline with age. All of them. It's not easy, but it is fun and the rewards are huge.If you're a woman in your 40s or 50s looking to add to your personal fountain of youth, but aren't sure where to get started with weight training, send me a message: healthcouragecollective@gmail.com. Visit me at www.healthcouragecollective.com
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. In the early 1900's estrogen hormone replacement was the most prescribed medication in America! It remained in first or second place for the rest of the century. Until 2002 when the media got a hold of the results of the Women's Health Initiative study. Doctors around the world were warned not prescribe it and women were told that it was dangerous and shouldn't be on it. But since that time there has been a reanalysis of the study with a much different outcome then was first perceived. Yet we as women and our doctors have heard very little if anything about the benefits and safety of hormone replacement. In this episode: what the WHI study found in their trials the reanalysis of the study and what it really showed HRT versus BHRT a deep dive into the multiply studies done on HRT and BHRT (bioidentical hormone replacement therapy) can BHRT help with weight loss? does hormone replacement cause breast cancer? and much more! This is an episode NO woman should miss hearing! SPECIAL COUPON CODE FOR LISTENERS: Get 15% off your order of Hormone Solutions Bioidentical Creams with coupon Listener15! Store wide discount! ProgestCalm ProgestSleep Estro Vitality Estro Rejuvenaiton Clean high-quality hormone creams with no added junk! Bioptimzers Get 10% off Sleep Breakthrough By BiOptimzers products at https://bioptimizers.com/hormone with coupon code HORMONE . Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here. Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY! To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro Provide # CEP17654. Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert Karen's Facebook Karen's Instagram
In this episode of Keeping Abreast, Dr. Jenn Simmons sits down with Dr. Leedia Riman, a trailblazing dentist revolutionizing women's oral health. Together, they explore the surprising connections between oral health, hormones, and overall wellness—from the impact of pregnancy, menopause, and birth control on dental health to the essential role of vitamin D and K2 in strong teeth and bones.Dr. Leedia shares her eye-opening experiences in Saudi Arabia, her journey toward holistic dentistry, and why traditional dental education is failing women. If you've ever wondered how nutrition, hormonal changes, or even fertility affect your oral health, this episode is a must-listen!In This Episode, You Will Learn:✔️ Hormonal shifts (pregnancy, menopause, birth control) directly impact oral health✔️ Vitamin D & K2 are essential for strong teeth and proper calcium absorption✔️ Oral health is a reflection of overall health—it even affects fertility!✔️ Many wisdom tooth extractions are unnecessary and profit-driven✔️ Bioidentical hormone replacement therapy (BHRT) can improve post-menopausal oral health✔️ Antidepressants & birth control can negatively affect gum health and dry mouth✔️ Flossing + breathing through your nose = better oral & whole-body healthListen now to discover why your teeth are more than just teeth—they're a window into your total health! Follow Dr. Leedia at @drleedia#OralHealth #WomensHealth #HolisticDentistry #HormonalHealth #FunctionalMedicine #DentalHealth #VitaminD #KeepingAbreastPodcast #DrJennSimmons #FertilityHealth #MenopauseSupport #WellnessJourneyTo talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons
How do you accept all the important evidence that excess body fat is probably causing you to slowly stop living before you die and making your current experience less pleasant than it otherwise could be by driving all the scary diseases of aging, AND still categorically refuse to beat yourself up for having a not-ideal looking body that might never look as healthy as the fit women you look up to? There's a way. Let's work on trying to get it right together.email me: healthcouragecollective@gmail.comCome to my website: www.healthcouragecollective.com
Many, if not most women and clinicians believe that bioidentical estrogen is always best when it comes to post menopause hormone therapy. This comes from the premise that bio-identical estrogen is completely natural and therefore safer and more effective than other forms of estrogen. Except that is not necessarily true. In this myth-busting episode, I discuss: Why words and terms need to have precise meanings The difference between HT, HRT and MHT The three general categories of estrogen Synthesized Conjugated Bioidentical How the term bioidentical came to be Four myths about bioidentical estrogen Bioidentical estrogen is completely natural Bioidentical estrogen is safer than other forms of estrogen Bioidentical estrogen is more effective than other forms of estrogen Bioidentical estrogen is less likely to cause breast cancer than other forms of estrogen. Dr. Streicher is on SUBSTACK DrStreicher.Substack.com Lauren Streicher, MD is a clinical professor of obstetrics and gynecology at Northwestern University's Feinberg School of Medicine, and the founding medical director of the Northwestern Medicine Center for Sexual Medicine and Menopause and a Senior Research Fellow of The Kinsey Institute, Indiana University. She is a certified menopause practitioner of The Menopause Society. She is the Medical Director of Community Education and Outreach for Midi Health. Dr. Streicher is the medical correspondent for Chicago's top-rated news program, the WGN Morning News, and has been seen on The Today Show, Good Morning America, The Oprah Winfrey Show, CNN, NPR, Dr. Radio, Nightline, Fox and Friends, The Steve Harvey Show, CBS This Morning, ABC News Now, NBCNightlyNews,20/20, and World News Tonight. She is an expert source for many magazines and serves on the medical advisory board of The Kinsey Institute, Self Magazine, and Prevention Magazine. She writes a regular column for The Ethel by AARP and Prevention Magazine. DrStreicher.com Instagram @DrStreich Facebook @DrStreicher YouTube @DrStreicherTV LinkedIn @DrStreicher Sign up to receive Dr. Streicher's FREE NEWSLETTER Books by Lauren Streicher, MD Slip Sliding Away: Turning Back the Clock on Your Vagina-A gynecologist's guide to eliminating post-menopause dryness and pain Hot Flash Hell: A Gynecologist's Guide to Turning Down the Heat Sex Rx- Hormones, Health, and Your Best Sex Ever The Essential Guide to Hysterectomy To Find a Menopause Clinician Midi Health www.Joinmidi.com Midi Health is a telehealth company that provides high-level menopause care and takes insurance in all 50 states. Dr. Streicher is Midi's Medical Director of Education and Community Outreach and is familiar with their medical protocols, which are all regularly updated and set by the top academic menopause experts in the country. The Menopause Society- Certified Menopause Practitioner List Menopause.org To find a menopause practitioner: https://portal.menopause.org/NAMS/NAMS/Directory/Menopause-Practitioner.aspx Put in your zip code and designate NCMP or CMSP to get a certified menopause practitioner. While all people on this list have passed a competency examination, Dr. Streicher does not vouch for every one of these clinicians. Most are excellent. Major Medical Centers It also may be helpful to check with major medical centers in your area. Many have menopause clinics or lists of doctors who have an interest and expertise in menopause. If you are in the Chicago area, the center founded by Dr. Streicher: The Northwestern Medicine Center for Sexual Medicine and Menopause Sexmedmenopause.nm.org Dr. Streicher's Inside Information podcast is for education and information and is not intended to replace medical advice from your healthcare clinician. Dr. Streicher disclaims liability for any medical outcomes that may occur because of applying methods suggested or discussed in this podcast.
Send us a textIn this conversation, Dr. Tara Scott, known as the Hormone Guru, shares her extensive knowledge on hormonal health, particularly focusing on hormone therapy for women during perimenopause and menopause. She discusses her journey from traditional OB-GYN to integrative medicine, the importance of understanding the risks and benefits of hormone therapy, and the critical timing for starting treatment. Dr. Scott emphasizes the need for individualized approaches to hormone therapy, the significance of estrogen metabolism, and the importance of consulting knowledgeable providers for women's health issues. FOLLOW HER ON INSTAGRAMLEARN MORE AT HER WEBSITETakeawaysDr. Tara Scott has over 25 years of experience in hormonal health.The Women's Health Initiative significantly impacted perceptions of hormone therapy.Estrogen has a protective effect against heart disease in women.Bioidentical hormones are preferred over synthetic options for therapy.Timing of hormone therapy is crucial for maximizing benefits.Women should be proactive in assessing their hormonal health.Individualized approaches to hormone therapy are essential.Estrogen metabolism varies among individuals, affecting treatment outcomes.Women with a history of breast cancer may still consider hormone therapy with caution.Consulting knowledgeable providers is vital for informed decisions about hormone therapy. Prime Health Associates
An estimated 1.1 billion women will be experiencing symptoms of perimenopause and menopause in 2025 and 67% of those women will not be getting the help they need to reduce symptoms that are impacting their life. A significant increase in the availability of Bioidentical hormone replacement therapy and hormone replacement therapy is a huge step in the right direction if it is RIGHT for your specific body, however many women are still suffering regardless of this. In this episode I explain WHY this is and what you can do about it to start to get the relief and support that you deserve to get you back on track to peak performance in perimenopause. Tune In To Learn: How HRT/ BHRT works What HRT / BHRT can't fix and how that impacts your symptoms The first steps every woman needs to take to get relief GRAB YOUR SPOT IN THE FREE WEBINAR 5 Steps To Energy, Sleep & Fat Burning In Perimenopause NOW!
Today's show is brought to you by MYOXCIENCE. In this episode, heart surgeon and best selling author Dr. Phil Ovadia discusses the foods and lifestyle factors driving a new wave of early-onset heart disease. Sponsored by MYOXCIENCE: Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator Use code podcast to save 12% Link to full show notes and articles: https://bit.ly/3uKRKMC Connect with Dr. Ovadia: https://ifixhearts.com/quiz/ Show Notes: 0:00 Intro 1:30 Up to 95% of people with cardiac disease are insulin resistant. 4:45 Processed foods and high carbs are the two primary drivers of metabolic disease, the primary driver of heart disease. 6:53 Insulin resistance damages blood vessels. 11:18 Exercise is indirectly helpful in preventing atherosclerosis. 13:10 The better you can maintain muscle as you age, the better you can deal with the aging process. 14:30 It is possible to reverse atherosclerosis. 16:30 Tests: coronary artery calcium scan (CAC) and coronary CT angiogram (CCTA). 18:30 People in their 30s and 40s now end up on the cardiac operating table. 20:30 High LDL may not be dangerous in a person who is metabolically healthy. 21:00 The quality of your LDL particles is important. 22:54 90% of adults are metabolically unhealthy, so their high LDL is likely dangerous. 24:05 Statin use for over 10 years increases your risk of developing insulin resistance and type 2 diabetes, primary drivers of heart disease. 26:30 Inflammation is an important part of the development of heart disease. 27:40 High blood pressure root cause is insulin resistance/metabolic disease. 31:41 Ferritin testing measures total body iron stores. It is also an inflammation marker. 35:50 Linoleic acid LDL oxidation hypothesis 37:30 Plant-based diets 40:25 Lowering your intake of omega 6 improves your omega 3 index. 41:10 Low vitamin D 42:00 Sun exposure has been misunderstood. 44:10 Triglycerides is a higher risk than LDL. 48:30 Bioidentical hormones are superior to synthetic. 50:03 Low testosterone is a risk factor for heart disease. 53:10 Heart surgery does not fix the underlying problem.
Menopause is often painted as the end of something, but it's really a new chapter—a time to rediscover your strength and embrace what's next. Today, we're diving into the real, unfiltered stories and tools that can make this transition not just manageable but empowering. I'm sharing my own journey through early menopause at 39 and the powerful lessons I've learned from healers around the world. And with two incredible women joining me, we're breaking down the stigma and showing you what's possible when we take control of our health and our narrative. Dr. Betsy Greenleaf, a Best-Selling Author and a trailblazer leader in women's health, opens up about the changes no one talks about, like prolapse, and how we can take charge of our pelvic health. Tamsen Fadal, Journalist and Menopause Advocate, brings insights from her PBS documentary The M Factor—a powerful project giving women and doctors the tools to tackle menopause head-on. Together, we're getting real about the challenges and offering practical ways to find balance, feel supported, and thrive during this stage of life. By the way, if hormonal changes have you noticing hair loss, I've been there too. That's why I created Beauty Locks, a natural formula to support hair growth and quality for all hair types. Check it out at dranna.com/beautylocks and give it a try. You deserve to feel amazing! Key Timestamps: [00:01:02] Your diagnosis is not your destiny. [00:03:52] Early menopause and fertility journey. [00:09:20] Men's support during menopause. [00:11:36] Hormonal symptoms and partnerships. [00:15:13] Menopause symptoms and healing. [00:19:12] Menopause kit giveaways. [00:22:34] Reverse aging of the vagina. [00:27:23] Hormones and menopause connection. [00:30:04] Atypical PCOS and epigenetics. [00:35:31] Menopause documentary premiere. [00:37:27] Community engagement and education. [00:40:16] Integrative approach to hormone therapy. [00:46:15] Prolapse awareness in women. [00:47:10] Pelvic floor health and repair. [00:50:45] Women in urogynecology. [00:54:05] Bioidentical hormones vs. synthetic hormones. [00:58:31] Menopause empowerment and support. Memorable Quotes: "When we see women come together watching this, it wasn't so much about the documentary, but it was about the community that it's forming." [00:40:53] – Tamsen Fadal "Even though it says only one day for world menopause day, every day is menopause day. And it's a day to make your lives better because menopause does not have to be our grandmother's menopause. This is our time to kick some butt. It's actually your best lives; it's your best years ahead of you." [00:58:35] – Dr. Betsy Greenleaf Links Mentioned: Beauty Locks: https://dranna.com/beautylocks Blog: https://drannacabeca.com/pages/blog Keto-Green 16 Challenge: https://drannacabeca.com/pages/offers-keto-green-16-challenge Carpathia Health: https://carpathiahealth.com/ Book an Appointment with me: https://dranna.com/about Breeze Through Menopause: https://dranna.com/breeze The M Factor Film: https://themfactorfilm.com/ Connect with Tamsen Fadal: Website: https://www.tamsenfadal.com/ Instagram: https://www.instagram.com/tamsenfadal/ Facebook: https://www.facebook.com/tamsenfadal/ X/Twitter: https://x.com/TamsenFadal TikTok: https://www.tiktok.com/@tamsenfadal Connect with Dr. Betsy Greenleaf: Website (Use code DRANNA for 10% off): https://pelvicfloorstore.com/ Instagram: https://www.instagram.com/drbetsygreenleaf_/ Facebook: https://www.facebook.com/dr.betsy.greenleaf/ LinkedIn: linkedin.com/in/drbetsygreenleaf Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca Produced by Evolved Podcasting: www.evolvedpodcasting.com
Dr. Roger Lobo, a renowned expert in women's health, discusses the misconceptions and controversies surrounding female hormones. He highlights the lack of knowledge and understanding in areas such as PCOS, menopause, and hormone therapy. Dr. Lobo also delves into the impact of the Women's Health Initiative (WHI) study on hormone therapy and the importance of individualized treatment. He emphasizes the need for informed consent and personalized approaches to hormone therapy based on factors such as age, risk assessment, and transdermal delivery. The conversation also touches on the role of progesterone in protecting the uterine lining and the potential risks of bioidentical hormones. In this conversation, Dr. Kelly Casperson and Dr. Roger Lobo discuss the use of hormone therapy for primary prevention in women. They address the controversy surrounding hormone therapy and the lack of consensus among healthcare providers. Dr. Lobo emphasizes the importance of education and the need for providers to be knowledgeable about hormone therapy. They also discuss the role of estrogen in preventing chronic diseases such as cardiovascular disease and osteoporosis. Dr. Lobo mentions advancements in the field, including the use of estetrol and selective estrogen receptor modulators. Takeaways Misdiagnosis and lack of understanding are common in areas such as PCOS and menopause. The WHI study led to a generation of women being undertreated due to misconceptions about hormone therapy. Hormone therapy should be individualized based on factors such as age, risk assessment, and transdermal delivery. Progesterone is important for protecting the uterine lining in hormone therapy. Bioidentical hormones may still carry risks and should be monitored. There is controversy and lack of consensus among healthcare providers regarding the use of hormone therapy for primary prevention in women. Education is crucial to ensure that healthcare providers are knowledgeable about hormone therapy and can provide accurate information to patients. Estrogen has a role in preventing chronic diseases such as cardiovascular disease and osteoporosis. Advancements in the field include the use of estetrol and selective estrogen receptor modulators. Thanks to our sponsor Midi Women's Health. Designed by midlife experts, delivered by experienced clinicians, covered by insurance. Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care. https://www.joinmidi.com To learn more about Via vaginal moisturizer from Solv Wellness, visit via4her.com for 30% off your first purchase of any product, automatically applied at checkout. For an additional $5 off, use coupon code DRKELLY5. Order my book "You Are Not Broken: Stop "Should-ing" All Over You Sex Life" Listen to my Tedx Talk: Why we need adult sex ed Take my Adult Sex Ed Master Class: Join my membership to get these episodes ASAP, a private facebook group to discuss and my private accountability group for your health, hormones and life support! www.kellycaspersonmd.com/membership Interested in my sexual health and hormone clinic? Starts January 2025. Learn more about your ad choices. Visit megaphone.fm/adchoices
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